shopsSouthland Region's most popular Gluten Free restaurants, cafes and takeaway menus such as Thai Saigon, Buster Crabb, The Batch Cafe, The Saucy Chef or The Grille are found below. You can choose from many menu its like (gf) gluten free * can be made gluten free (v) can be made vegan, (available in certain meals), eggs benedict, mt chargill tudor, a bread selection, malted butterscotch ice cream trio, cauliflower soup with beetroot chips and ciabatta, mushroom balsamic and cream with thyme, (gf) can be made gluten free upon request. please ask., wedges.
Southland-Region
gluten-free
122 Dee Street, Invercargill City Centre, Invercargill, Invercargill, Southland, 9810, New Zealand
Thai Saigonsample menu
326 Dee Street, Avenal, Invercargill, Southland, 9810, New ZealandBuster Crabbsample menu
173 Spey Street, Invercargill, Invercargill, Southland, 9810, New ZealandThe Batch Cafe in Southland has no menu available, but can choose from many other options such as Hawaiian or Vegetarian – Tropical from Da Vi's Pizzeria Wanaka. Thai Saigon offers many options including (GF) gluten free * can be made gluten free (V) can be made vegan and Chicken wings (4) (GF ). Postmasters Cafe includes a wide range like Cereal Delish or . Garlic Bread(V) and Garlic Bread(V) from . Bailiez Cafe offers Adagio and Mushroom.
Cnr St Andrew and Sydney Streets, Invercargill, 9810, New ZealandThe Saucy Chefsample menu
24 Anglem Street, Hawthorndale, Invercargill, Southland, 9810, New ZealandThe Grillesample menu
101 Dee Street, 101 Dee Street, Invercargill, Invercargill, Southland, 9810, New ZealandThe Rocks Restaurant and Barsample menu
379 Dunns Road, Invercargill Airport, Otatara, Southland, 9879, New ZealandThe Cabbage Tree Restaurantsample menu
38 Dee Street, Invercargill, Invercargill, Southland, 9810, New ZealandSpeights Ale House Invercargill in Southland has no menu available, but can choose from many other options such as ONION RINGS or BUFFALO CHICKEN FRIES from Burger King. Five Rivers Cafe offers many options including Raisin toast and Bacon & Eggs. Sound includes a wide range like Asian slaw or Nachos. Bruschetta and Selezione Di Salumi from . Mamma Lina offers Sandwich City and HOMEMADE SOUP.
143 Dunns Road, Otatara, Southland, 9879, New ZealandZiff's Cafe Bar Ltdsample menu
34 Medway Street, East Gore, Gore, Southland, 9710, New ZealandHowl At The Moonsample menu
68 Forth Street, Invercargill, Invercargill, Southland, 9810, New ZealandBombay Palacesample menu
142 Dee Street, Invercargill Central, Invercargill, Invercargill, Southland, 9810, New ZealandLouies Cafe and Tapas Bar in Invercargill City has no menu available, but can choose from many other options such as Brownie or Free Range Chicken Tenders from Pita Pit. Bombay Palace offers many options including Vegetable Samosa (2 samosas) and Lamb Samosa (2 Samosas). Suzie Q Tapas Kitchen and Bar includes a wide range like Served as they prepared or Market Fish, pan fried tuna and lime butter, lemon rice GF. Breakfast available til 11.30Am and ^Indicates a Gluten Free Option Available please ask wait staff from . The Olive Tree Cafe offers Sass Cafe and ** Fruit Toast.
148 Elles Road, Georgetown, Invercargill, Southland, 9812, New ZealandElegance at 148 on Ellessample menu
38 Windsor Street, Invercargill Central, Invercargill, Invercargill City, Southland, 9810, New ZealandEat on Windsorsample menu
30 Medway Street, Gore, Southland, 9710, New ZealandThe Thomas Greensample menu
90 Dee Street, Invercargill, New ZealandWaxy O'Shea's Irish Pubsample menu
47 Tay Street, Invercargill, Invercargill, Southland, 9810, New ZealandPita Pitsample menu
220 Bainfield Road, Waikiwi, Waikiwi, Invercargill, Southland, 9801, New ZealandPaddington Armssample menu
8 Ward Parade, Bluff, Southland, 9814, New ZealandOyster Cove Restaurant & Bar in Invercargill City has no menu available, but can choose from many other options such as continental breakfast (self service) or filtered coffee or tea with toast from South Sea Hotel dining room and pub. The Village Inn offers many options including Blue Cod (In Soy Sauce/Braised/With Tomato Sauce/Steamed) and Tiger Prawns (Salty Fried/Spicy/With Green Onions and Ginger). Barluca Pizza Kitchen & Club includes a wide range like Carnivore or Crispy chicken. GARLIC BREAD and BREAD AND DIPS from . Redcliff Cafe offers Bento and Wakame Inari.
Corner of Tay Street & Racecourse Road, Invercargill, Southland, 9810, New ZealandEmberz Restaurantsample menu
17 Orepuki-Riverton Highway, Riverton, Southland, 9822, New ZealandAparima Tavern in Southland has no menu available, but can choose from many other options such as Garlic bread or Chilli cheese bread from The Moose Bar & Restaurant. Village Inn offers many options including Hummus from “Jerusalem” and Vine tomato bruschetta. Waxy O'Shea's Irish Pub includes a wide range like Soup of the day or -Regular. Ham and Veggie Delite from . Subway - Strathern offers A1 Roast and Chips.
135 Palmerston Street, Riverton, Riverton, Southland, 9822, New ZealandThe Crib Cafesample menu
150 Dee Street, Invercargill, Invercargill, Southland, 9810, New ZealandGlobal Byte Cafesample menu
9 The Lane, Te Anau, Southland, 9600, New ZealandSandfly Cafe in Southland has no menu available, but can choose from many other options such as Cauliflower soup with beetroot chips and ciabatta or Roast lamb and gravy sliders from The Grille. Tuatara Backpackers offers many options including English Muffin with Jam and Eggs on Toast (g.f). La Toscana includes a wide range like GARLIC BREAD or PIZZA BREAD. Garlic bread and Chilli cheese bread from . The Moose Bar & Restaurant offers The Kiln and all pasta served with your choice of fresh fettuccine or dried fusilli.
100 Waimea Street, Croydon, Gore, Southland, 9740, New ZealandBlazing Copper Restaurant - Heartland Hotel Croydonsample menu
22 Diana Street, Lumsden, Southland, 9730, New ZealandRoute 6 Cafe And Barsample menu
41 Town Centre, 41 Town Centre, Te Anau, Te Anau, Southland, 9600, New ZealandBailiez Cafesample menu
11 The Crescent, Invercargill, Invercargill, Southland, 9810, New ZealandLittle Indiasample menu
51 Main Street, East Gore, Gore, Sou, 9710, New ZealandCafe Ambience in Gore has no menu available, but can choose from many other options such as Selection of homemade breads, infused oil & dips or Church Hill seafood chowder including salmon, monkfish & mussels served with homemade bread from Church Hill Restaurant & Oyster Bar. The Olive Tree Cafe offers many options including Breakfast available til 11.30Am and ^Indicates a Gluten Free Option Available please ask wait staff. Waxy O'Shea's Irish Pub includes a wide range like Soup of the day or -Regular. ** Fruit Toast and ** Muesli from . Sass Cafe offers Thai Saigon and (GF) gluten free * can be made gluten free (V) can be made vegan.
7 Don Street, Invercargill, Invercargill, Southland, 9810, New ZealandThe Kilnsample menu
Shop6/136 Jackson Street, Te Anau, Te Anau, Southland, 9600, New ZealandAlpine Centre Cafe & Bar in Southland has no menu available, but can choose from many other options such as Gluten Free options are available or Eggs on Toast from Eat on Windsor. Table Talk Cafe offers many options including BACON, EGGS & HASH BROWNS and CEREAL PEACH MELBA. Pita Pit includes a wide range like Brownie or Free Range Chicken Tenders. Prosciutto & Funghi and Pane con Aglio from . Cafe La Dolche Vita offers The Saucy Chef and A Bread Selection.
1055 Town Centre, Te Anau, Southland, 9640, New ZealandKepler's Family Restaurantsample menu
1 Milford Crescent, Te Anau, Te Anau, NZ, 9600, New ZealandRistorante Pizzeria Paradisosample menu
50 Tay Street, Invercargill City Centre, Invercargill, Invercargill, Southland, 9810, New ZealandZookeepers Cafe in Invercargill City has no menu available, but can choose from many other options such as Garlic Bread or Bread & Spreads from Elegance at 148 on Elles. Glasines Cafe & Bar offers many options including House Loaf & Spreads and Soup Creamy Pumpkin or Tomato. Radhas Takeaway includes a wide range like Soup of the day or Onion Bajees (6pcs). Garlic or salami & cheese pita bread and Soup of the Day from . Howl At The Moon offers The Moose Bar & Restaurant and Garlic bread.
68 Cathedral Drive, Manapouri, Southland, 9679, New ZealandManapouri Lakeview Motor Inn Restaurantsample menu
16 Kelvin Street, Invercargill, Invercargill, Southland, 9810, New ZealandSuzie Q Tapas Kitchen and Barsample menu
6 Main Road, Stewart Island, New ZealandKiwi-French Creperie in Southland has no menu available, but can choose from many other options such as Raisin toast or Bacon & Eggs from Five Rivers Cafe. Thai Saigon offers many options including (GF) gluten free * can be made gluten free (V) can be made vegan and Chicken wings (4) (GF ). East Gore Takeaways includes a wide range like Steak or Sausage. Gluten Free options are available and Eggs on Toast from . Eat on Windsor offers The Saucy Chef and A Bread Selection.
45 Esk Street, Invercargill, Invercargill, Southland, 9810, New ZealandSass Cafesample menu
83 Victoria Street, Waimakariri, Rangiora, Canterbury, 7400, New ZealandJoe's Garagesample menu
212 Aucks Road, Russell, Northland, 0272, New ZealandOmata Estate Vineyard in Southland has no menu available, but can choose from many other options such as Garlic or salami & cheese pita bread or Soup of the Day from Howl At The Moon. Capri Restaurant offers many options including EGGS BENEDICT and TALIA'S MINCE ON TOAST WITH ORGANIC POACHED EGG. Mamma Lina includes a wide range like Bruschetta or Selezione Di Salumi. Asian slaw and Nachos from . Sound offers Black Dog Bar and Kiwi style tapas - 4pm til 9pm.
2 Clifden Highway, Tuatapere, Southland, 9620, New ZealandLast Light Cafe in Southland has no menu available, but can choose from many other options such as BLT Bagel or NYC Benedict Bagel® from McDonald's. Manapouri Lakeview Motor Inn Restaurant offers many options including Garlic Bread V and Garlic Bread with cheese V. The Thomas Green includes a wide range like Shaved Ham Sandwich or Venison Vol au Vent. Wakame Inari and Carrot Inari from . Bento offers Burger King and ONION RINGS.
62 Town Centre, Te Anau, Te Anau, Southland, 9600, New ZealandNaturally Fiordland in Southland has no menu available, but can choose from many other options such as Don't forget to add some of our famous coffee or tea to help fuel you up for the day! or Big Block V8 Brekky from Route 6 Cafe And Bar. Capri Restaurant offers many options including EGGS BENEDICT and TALIA'S MINCE ON TOAST WITH ORGANIC POACHED EGG. Suzie Q Tapas Kitchen and Bar includes a wide range like Served as they prepared or Market Fish, pan fried tuna and lime butter, lemon rice GF. Bc Bites and Hot Dogs from . Fowler Oysters offers La Toscana and GARLIC BREAD.
1963 Mossburn Five Rivers Road, Southland, Southland, 9793, New ZealandFive Rivers Cafesample menu
256 Niagara-Waikawa Road, Niagara, Niagara Falls, Southland, 9884, New ZealandNiagara Falls Cafe in Southland has no menu available, but can choose from many other options such as Garlic Bread V or Garlic Bread with cheese V from Manapouri Lakeview Motor Inn Restaurant. Subway - Invercargill offers many options including Ham and Veggie Delite. The Grille includes a wide range like Cauliflower soup with beetroot chips and ciabatta or Roast lamb and gravy sliders. Don't forget to add some of our famous coffee or tea to help fuel you up for the day! and Big Block V8 Brekky from . Route 6 Cafe And Bar offers Paddington Arms and Paddy’s Home Baked Loaf Of Sour Dough Bread With Our Hummus Butter.
108 Town Centre, Te Anau, Te Anau, Southland, 9600, New ZealandLa Toscanasample menu
12 Mokonui Street, Te Anau, Fiordland, Southland, 9600, New ZealandRedcliff Cafesample menu
126 Rocks Highway, Riverton, Riverton, Southland, 9822, New ZealandBeach House Cafe/Barsample menu
52 Town Centre, Te Anau, Southland, 9600, New ZealandThe Olive Tree Cafesample menu
124 Town Centre, Te Anau, Te Anau, Southland, 9600, New ZealandFat Ducksample menu
106 Town Centre, Te Anau, Southland, 9600, New ZealandMainly Seafood in Southland has no menu available, but can choose from many other options such as English Muffin with Jam or Eggs on Toast (g.f) from Tuatara Backpackers. Mossburn Railway Hotel offers many options including Garlic Bread and Shrimp Cocktail. Route 6 Cafe And Bar includes a wide range like Don't forget to add some of our famous coffee or tea to help fuel you up for the day! or Big Block V8 Brekky. Shaved Ham Sandwich and Venison Vol au Vent from . The Thomas Green offers Ristorante Pizzeria Paradiso and Mini Ciabatta Garlic Loaf.
36 Kamahi Road, Stewart Island, Oban, Southland, 9846, New ZealandChurch Hill Restaurant & Oyster Barsample menu
166 Palmerston Street, Riverton, Riverton, Southland, 9822, New ZealandPostmasters Cafesample menu
90 Town Centre, Te Anau, Te Anau, Southland, 9600, New ZealandCafe La Dolche Vitasample menu
The Waterfront, Stewart Island, New ZealandSouth Sea Hotel dining room and pubsample menu
111 Town Centre, 111 Town Centre, Te Anau, Te Anau, Southland, 9600, New ZealandThe Ranch Cafe Bar Grillsample menu
Milford Road, Te Anau, Southland, 9600, New ZealandMiles Better Pies in Southland has no menu available, but can choose from many other options such as Tandoori Chicken Salad - Your choice of Chooza Tikka, Malai Tikka or Achaari Tikka tossed with lettuce, tomato, cucumber, red onions, lemon juice with mint chutney or Tandoori Lamb Salad - Boti Kebab tossed with lettuce, tomato, cucumber, red onions, lemon juice served with mint chutney. from Little India. Sound offers many options including Asian slaw and Nachos. Elegance at 148 on Elles includes a wide range like Garlic Bread or Bread & Spreads. Mini Ciabatta Garlic Loaf and Pane All'Aglio e Rosmario from . Ristorante Pizzeria Paradiso offers The Kiln and all pasta served with your choice of fresh fettuccine or dried fusilli.
73 Dee Street, Invercargill City Centre, Invercargill, Invercargill, Southland, 9810, New ZealandThree Bean Cafe in Invercargill City has no menu available, but can choose from many other options such as GARLIC BREAD or PIZZA BREAD from La Toscana. Meccaspresso offers many options including Vogels toast and preserves and Meccaspresso breakfast. Subway - Strathern includes a wide range like Ham or Veggie Delite. Garlic bread and Chilli cheese bread from . The Moose Bar & Restaurant offers Little India and Tandoori Chicken Salad - Your choice of Chooza Tikka, Malai Tikka or Achaari Tikka tossed with lettuce, tomato, cucumber, red onions, lemon juice with mint chutney.
