Gluten Free Tasman Region Restaurants and Takeaway Menus

Barbeque, Cafe Food, Gluten Free, New Zealand, Southwestern, Vegetarian

105 High Street, Motueka 7120, New Zealand

The Smoking Barrelsample menu

• $22.00 (12 Wings)
• - Add a fried egg or Barrel Smoked portobello mushroom $3.00 each
• PORTOBELLO BAGEL $16.00
• CARNIVORE PLATTER FOR TWO $39.00 per person
• MINI PIZZA $9.00
• CHARGRILLED CHICKEN ENCHILADA $25.00
• GINGERBREAD $17.50
• KING PRAWNS $34.00

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian

502 High Street South, Motueka, Tasman, 7120, New Zealand

T.O.A.D Hall Store & Cafesample menu

• 100% Rye Sourdough N/A
• Hashbrown $2.50
• Fries $8.00
• TOAD Green Salad $8.00
• Egg $2.50
• Ceaser Salad $18.00
• Papadelle Bolognese $23.00
• Kids Platter $10.50

Bar, Brew Pub, Cafe Food, Gluten Free, New Zealand, Pub Food, Seafood, Soups, Vegetarian

1259 State Highway 60, Onekaka, Onekaka, Golden Bay, Tasman, 7182, New Zealand

The Mussel Innsample menu

• » Rib eye Steak with mushroom sauce $29.50
• » Hot fruit dessert $10.50
• » Pavlova $10.50
• » Fresh Steamed Mussels & garlic bread $18
• Vege lasagne $23
• Rosy Glow handmade Chocolates - $4.50
• chocolate Sundae 1 scoop $4 / 2 scoop $7.50 / 3 scoop $10.50
• Quiche vegetarian $6.50 or $13 with salad

Bar, Gluten Free, Grill, New Zealand, Others, Pizza, Pub Food, Vegetarian

21 Wallace St, Motueka, Nelson

Sprig & Fernsample menu

• Scotch fillet steak $27.00
• Salad $13.50
• Vegetarian burger $16.00
• Vegetarian $19.50
• Ice cream sundae $9.50
• Garlic bread $8.50
• -With half serve of crispy potato $21.50
• Fish of the day $23.50

Breakfast, Cafe Food, Gluten Free, New Zealand, Vegetarian

251 Queen Street, Richmond, Tasman, 7020, New Zealand

The Wooden Spoon Cafesample menu

• Banoffee Pie $9.50
• Citrus Tart $9.50
• Bowl of Fries $7.50
• Beef Lasagne $18.50
• Double Chocolate Brownie $9.50
• Thai Green Curry $18.50
• Pan Seared Fish $19.00
• House Flatbreads $9.00

Cafe Food, European, Gluten Free, Italian, Mediterranean, New Zealand, Pizza, Vegan, Vegetarian

46 Commercial Street, Takaka, Takaka, Tasman, 7110, New Zealand

Dangerous Kitchen - Cafesample menu

• Cheeseface' $8.50
• Mothers
• Organic Beef
• Mexican burrito V+O $17.50
• Southern Style
• Toast and local fare V, GFO, V+O $7.50
• Margherita V
• Organic Beef and bean burrito $20.50

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Others, Vegetarian

90 Commercial Street, Takaka, Takaka, NZ, 7110, New Zealand

Brigand Cafe Barsample menu

• Portobello Mushroom, roast red peppers, grilled mozzarella and herb salsa $20
• Chilli Cheese Bread $7.5
• Poached Eggs on Homemade Toast with Hollandaise with Spinach $14
• Marinated Thai Beef salad with rice noodles and a tamarind, chilli and lime dressing $22
• Cumin Spiced Winter Vegetable and lentil salad in a tortilla basket $20
• Seafood Chowder with Homemade Bread $16
• Garlic Bread $6
• Brigand Breakfast - Poached eggs, bacon, tomato, creamy mushrooms, potato cake and toast $20

Gluten Free, Mediterranean, New Zealand, Pizza, Wine Bar, Wineries

6 Aranui Road, Best Island, Mapua, Tasman, 7005, New Zealand

Rimu Wine Barsample menu

• Uncle Tai’s Pepperoni $20.00
• Proper Crisps $3.50 /$8.00
• Nuts: - Small or Large Bowl $3.00 / $6.00
• Flatbread $14.00
• Nonna Perano $20.00
• Dolmades $5.00
• Cheese Plates $19.00
• Mediterranean $19.00

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian

355 Lower Queen Street, Richmond, Tasman, 7020, New Zealand

Vanilla Bean Cafesample menu

• Beef Burger $21
• Toasties $6.50
• Roast Duck (Pecena kachna) $28
• Bohemian Breakfast $20
• Bramborák $22
• Berry Cheesecake $12.50
• Open-Faced Sandwich $24.50
• Avocado and Feta Smash $16

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian

60 Commercial Street, Takaka, Takaka, Tasman, 7110, New Zealand

The Wholemeal Cafesample menu

• Salmon $6
• Eggs Florentine $16
• Farmers $22
• Avocado $3
• Tomato fresh or fried $3
• Chorizo $4
• Mushroom $3
• Eggs Benedict $18

Bar, Cafe Food, European, Gluten Free, New Zealand, Vegetarian

108 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Precinct Dining Cosample menu

• MARKET FISH $26.00
• BBQ PULLED PORK SLIDERS $14.00
• AGRIA CHIPS $6.00
• BEEF AND BACON SLIDERS $14.00
• GREEN LIPPED MUSSELS $12.00
• B.L.T $16.00
• CAESAR SALAD $18.00
• GARLIC MUSHROOMS $18.00

Cafe Food, European, Gluten Free, Kiwi, New Zealand, Seafood, Vegan, Vegetarian

229 Marahau Sandy Bay Road, Marahau, Marahau, Tasman, 7197, New Zealand

Hooked on Marahausample menu

• EGGS $12.00
• SUMMER FISH PIE $18.00
• BACON AND EGG ROLL $9.00
• Gluten Free Bread Available $2.00 (2 slices)
• IN A HURRY?
• POTATO HASH $15.00
• GREEN LIPPED MUSSELS $20.00
• BEER BATTERED FISH $18.00

Cafe Food, Gluten Free, International, New Zealand, Vegetarian

289 Main Road Lower Moutere, Upper Moutere, Tasman, 7175, New Zealand

Riverside Cafesample menu

• ●Kids lunch - from 11.30am
• Quesadilla $12
• Lamb salad $22
• Todays fish $22
• Folded omelette (GF) $18
• Bacon and eggs $16
• Ice cream sundae $7
• Sides $8

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Pizza, Vegan, Vegetarian

1 Harveys Road, Marahau, Marahau, Tasman, 7173, New Zealand

The Park Cafe Marahausample menu

• New Zealand Lamb Shank The epitome of New Zealand's cuisine! Braised lamb on the bone marinated with fresh herbs and slowly roasted. Served with mashed potatoes, roasted vegetables and finished with a N/A
• Soup of the Day Served with slices of crispy buttered bread N/A
• Gardener's Kete (vegetarian) tomato sauce, seasonal roasted veges, onion, cheese, roasted cashew nuts, pesto N/A
• Affogato a scoop of vanilla ice-cream with a double shot of our finest Espresso coffee N/A
• Smoked Fish Pie N/A
• 'Nemo' (Kids) Pan-fried local fish fillet, slightly battered and served with roast potatoes N/A
• Bagel Smoked salmon OR pear, Brie, almond & honey N/A
• Funghi tomato sauce, mushrooms, oregano, cheese N/A

Cafe Food, Gluten Free, New Zealand, Vegetarian

136 High Street, Port Motueka, Motueka, Tasman, 7120, New Zealand

Muses Cafesample menu

• Hotdog $3.80
• Kids box w/ chips $5.00
• 2 nuggets n/a
• Squid rings $0.60
• 2 mini hotdogs n/a
• Fish $3.80
• Sausage $3.50
• Pineapple ring $2.50

Cafe Food, European, Gluten Free, Vegetarian

Beechnest Drive, Saint Arnaud, Saint Arnaud, Tasman, 7072, New Zealand

Clinker Cafesample menu

• Ham and Cheese Toastie $15
• Cheese Board $22
• Soup of the day $12
• Melted Tuna Sandwich $15.50
• Side vegetables $7
• Breads and Dips $14
• Seb’s Mum’s Winter Vegetable Salad $20
• Potato Rosti & Focaccia Open Sandwich $15

Bar, European, Gluten Free, New Zealand, Pacific Rim, Pizza, Pub Food, Seafood

10 Inlet Road, Motueka, Tasman, 7197, New Zealand

The Beached Whale Restaurant and Bar in Tasman has no menu available, but can choose from many other options such as SOURDOUGH or SALT AND PEPPER SQUID from Precinct Dining Co. Eastern Cuisine Restaurant and Takeaway offers many options including Minced pork & olive leaves fried rice and Beef fried rice. The Mussel Inn includes a wide range like » Garlic bread or » Bowl of Sossys (sausages). A8 Chicken Satay on Rice and N1 Phad Thai from . Chokdee Thai Cuisine offers The Lemongrass and 1. Roti Duck.

Cafe Food, Gluten Free, New Zealand, Vegetarian

32 Waller Street, Murchison, Murchison, Tasman, 7007, New Zealand

Beechwoods Cafe in Tasman has no menu available, but can choose from many other options such as -Lg or Homemade wild game pie meal from Naked Possum Cafe. Buonissimo offers many options including Gnocchi Buonissimo Café and Ravioli Spinach & Ricotta. Mot Valley Cafe includes a wide range like Bread and Dips or Warm Olives GF DF. Cheesecake and Brownie from . The Gumboot And The Morepork offers Brigand Cafe Bar and Garlic Bread.

American, Fast Food, Gluten Free, Seafood

2 Inlet Road, Kaiteriteri, Tasman, 7197, New Zealand

Gone Burgers in Tasman has no menu available, but can choose from many other options such as Garlic Bread or Chilli Cheese Bread from Armadillo's. Moutere Inn offers many options including Salt and pepper squid and Chicken Wings. Wheelhouse Takeaways includes a wide range like Rig or Gurnard. Cheese rolls and Garlic bread from . Sprig & Fern offers Hampden hotel and Hampden Melt.

Bar, Cafe Food, European, Gluten Free, New Zealand, Pacific Rim, Pizza, Seafood, Vegetarian, Wine Bar

107 Appleby Highway, Richmond, Nelson, Tasman, 7081, New Zealand

The Cellar Door Restaurant & Cafesample menu

• Pizza Caprese $22.00
• TCD risotto lemon, crispy capers, fresh herbs & olive oil $17.50
• Green Salad $7.00
• 6 Pork dumplings, soy, chilli, lemon $15.00
• Garlic Flat Bread $7.00
• 2 patties $19.50
• Garlic flat bread $12.00
• Fish, pan fried, warm potato salad, capers, aoili $19.00

Cafe Food, European, Gluten Free, New Zealand, Pub Food, Vegetarian

152 High Street, Motueka, Tasman, 7120, New Zealand

Patisserie Royale in Tasman has no menu available, but can choose from many other options such as Bircher muesli with fresh fruit (V, N) or Child's breakfast (til noon daily) - one egg, toast, small juice from Up the Garden Path Cafe/Gallery. T.O.A.D Hall Store & Cafe offers many options including Pancakes and Granola. The Park Cafe Marahau includes a wide range like French Toast with bacon and banana or fresh fruit and maple syrup or Toasted Muesli with yogurt and fresh fruit. Rig and Gurnard from . Wheelhouse Takeaways offers The Courthouse Cafe and Open for breakfast from 8am-12pm.

Cafe Food, Gluten Free, International, New Zealand, Pacific Rim, Vegetarian

51 Fairfax Street, Murchison, Murchison, Tasman, 7007, New Zealand

Rivers Cafesample menu

• Lamb Shank
• Muesli Slice
• Lamb & Mint
• (Gluten & Dairy Free) Orange Cake
• Beetroot & Chocolate Cake
• Asian Platter $12.00
• Carrot Cake
• (Gluten Free) Brownie

Gluten Free, International, Mediterranean, New Zealand, Vegan, Vegetarian

243 Old Coach Road, Upper Moutere, Tasman, 7152, New Zealand

Mahana Kitchen in Tasman has no menu available, but can choose from many other options such as Margherita or Hawaiian from The Cow Shed Restaurant. Richmond Takeaways offers many options including Bacon Burger and Steak Burger. Richmond Roast House & Cafe includes a wide range like -All meals come with Potatoes, Kumara, Pumpkin, fresh carrots and roast parsnip, peas, and our delicious homemade gravy. Apple sauce, mint sauce, horseradish sauce available on request. or Beef. Roast Kumara, Tomato, Orange and Date and Chicken Caeser from . Goodness 2 Go offers Mot Valley Cafe and Bread and Dips.

Cafe Food, European, Gluten Free, Kiwi, New Zealand, Vegetarian

75 Main Road St Arnaud, Saint Arnaud, Tasman, 7072, New Zealand

Alpine Lodge Restaurant & Cafe in Tasman has no menu available, but can choose from many other options such as Kitchen closes for orders at 2:00pm or Potato Hash, from Mot Bike Co. The Apple Shed offers many options including Garlic and herb buttered hot ciabatta and Butternut squash soup with roasted garlic, cumin and griled ciabatta. Simply Indian includes a wide range like Onion Bhaji or Samosa (2 Pieces). Roast Kumara, Tomato, Orange and Date and Chicken Caeser from . Goodness 2 Go offers The Gumboot And The Morepork and Cheesecake.

Cafe Food, European, Gluten Free, Health Food, International, New Zealand, Seafood, Vegan, Vegetarian

Level 1/22 Havelock Road, Tasman Suburb, Nelson, Tasman, 7152, New Zealand

Jester House and Cafesample menu

• Garlic bread $7.45
• Kedgeree – a classic mild curry rice and smoked fish dish served with a soft boiled egg $17.95
• Ploughman's - ham, vintage cheddar, pickled onion and bread $17.96
• Homemade bread with Jester House dukkah and Tasman Ridge olive oil $8.45
• Marinated olives $7.45
• Smoked fish salad – combining quinoa with salad greens and a lemon dressing and a fresh smoked fish $18.45
• Oven roasted wedges – with aioli $8.45
• Pan fried fish – with salad, potatoes, and tartare sauce $22.95

Cafe Food, Gluten Free, New Zealand, Pizza

Unit 2 400 High Street, BP Forecourt, Motueka 7120, New Zealand

Mot Bike Cosample menu

• Pork:
• Fish Cakes $18.00
• Feta Fondness:
• Kitchen closes for orders at 2:00pm
• Potato Hash, $17.00
• Ice Cream Sundae
• Chunky Chips
• Eggs (any style) $13.00

Asian, Gluten Free, Thai, Vegan, Vegetarian

109 High Street, Motueka, Tasman, 7120, New Zealand

Chokdee Thai Cuisinesample menu

• P3 Pad Cashew Nuts (Mild-Med-Hot) $12.00
• P6 Pad Bai Kar Paw (Mild-Med-Hot) $14.00
• P1 Pad Nam Mun Hoy $14.00
• N8 Noodle soup $12.00
• N11 Duck Noodle Soup $14.00
• TK Tom Kar (Mild-Med-Hot) $12.00
• N1 Phad Thai $12.00
• P1 Pad Nam Mun Hoy $12.00

Cafe Food, Gluten Free, Health Food, Mediterranean, New Zealand, Pizza, Vegan, Vegetarian

194 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Celsius Cafe and Bar in Tasman has no menu available, but can choose from many other options such as Hearty Warm Winter Porridge or Farmers from The Wholemeal Cafe. Mot Valley Cafe offers many options including Bread and Dips and Warm Olives GF DF. Goodness 2 Go includes a wide range like Roast Kumara, Tomato, Orange and Date or Chicken Caeser. Onion Bhaji and Samosa (2 Pieces) from . Simply Indian offers The Gumboot And The Morepork and Cheesecake.

Asian, Gluten Free, Thai, Vegan, Vegetarian

294 Queen Street, Richmond 7020, New Zealand

The Lemongrasssample menu

• 60. Lemongrass Pork Rib $21.50
• 83. Pan Fried Scallop $24.50
• 58. Teriyaki Chicken with Rice $21.50
• 100. Coconut Rice $5.00
• 38. Kang Som Pla :Thai Gourmet Hot & Sour Fish Curry (GF) $23.50
• 13a. Sui Mai Steamed Pork Dumpling $8.00
• 7. Grilled Marinated Pork Spare Rib $8.50
• 10. Indochina Combo for 2 People $17.00

Cafe Food, Gluten Free, Health Food, Vegan, Vegetarian

265 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Arcadia Organics Shop and Cafe' in Tasman District has no menu available, but can choose from many other options such as Garlic and herb buttered hot ciabatta or Butternut squash soup with roasted garlic, cumin and griled ciabatta from The Apple Shed. Plan B Cafe & Bar offers many options including Garlic Bread and Warmed Bread Platter. Brigand Cafe Bar includes a wide range like Garlic Bread or Chilli Cheese Bread. Toast and local fare V, GFO, V+O and Margherita V from . Dangerous Kitchen - Cafe offers Sprig & Fern and Cheese rolls.

Bar, Cafe Food, European, Gluten Free, International, New Zealand, Pizza, Vegetarian

818 Abel Tasman Drive, Pohara, Pohara, Tasman, 7110, New Zealand

The Penguin Cafe and Barsample menu

• Garlic Bread $8.50
• Prawn Caesar Salad $25.50
• Seafood Chowder $20.50
• Beer Battered Fish ‘N’ Fries (DF) Market Price
• Crispy Chicken Noodle Salad DF $20.50
• Mediterranean Salad $20.50
• Shrimp Cocktail (GF DF) $12.50
• Lamb Fillet Salad $22.50

Bar, Gluten Free, New Zealand, Pizza, Pub Food

2 Motupipi Street, Takaka, Takaka, Tasman, 7110, New Zealand

The Gumboot And The Moreporksample menu

• Chups $4.00
• Cheesecake $12.00
• Cashin $22.00
• The Extra Special $20 to $28
• Dark Deer N/A
• Chups $8.00
• Meatie $22.00
• Mini Fish n Chup $15.00

Gluten Free, Mediterranean, New Zealand, Vegetarian

11 Richmond Road, Pohara, Takaka Golden Bay, Tasman, 7183, New Zealand

San Souci Innsample menu

• Pork Fillet (Monday) $35.00
• Lamb Rump (Thursday) $35.00
• Fish (Wednesday) $35.00
• Beef Fillet (Friday) $38.00
• Beef Fillet (Tuesday) $35.00
• During the summer season we offer one set main meal per night with a vegetarian option and a choice of desserts. All meals include a bread and olive oil starter. Half portions for children available. We are fully licensed.
• Lamb Fillet (Saturday) $35.00
• Venison Fillet (Sunday) $38.00

Bar, Cafe Food, European, Gluten Free, New Zealand, Pub Food

37 Fairfax Street, Murchison, Murchison, Tasman, 7004, New Zealand

The Commercial Hotelsample menu

• Paleo slide $14.00
• 2 fillings $6.50
• Muesli, fruit & yogurt $10.00
• until 4pm
• Steak sandwich & fries $16.00
• 1 person $10.50
• Bowl of fresh salad $7.50
• Children's platter available until 4pm

Asian, Gluten Free, Indian, Vegan, Vegetarian

130 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Simply Indiansample menu

• Garlic Naan $3.50
• Palak Aloo (Mild, Medium Or Hot) $15.90
• Papadoms $2.50
• Platter For Two $16.90
• Seekh Kebab $8.90
• Mango Chutney $2.50
• Mix Kebab Platter – Entrée Size $13.90
• Aloo Gobhi (Medium Or Hot) $15.90

European, Gluten Free, International, New Zealand, Pizza, Vegan, Vegetarian

37 Waller Street, Murchison, Tasman, 7007, New Zealand

The Cow Shed Restaurantsample menu

• Start with a margherita
• Hawaiian $16
• Mushrooms, red onion, caramelised onion, brie, pineapple, capers, capsicum, cashew nuts, smoked chicken, facon, pepperoni, ham, salami, apricot sauce, plum sauce, bbq sauce, cranberry sauce, jalapenos, pesto, toasted seeds, feta, cream cheese, olives, anchovies
• Vege Supreme $18
• Gluten free base also available (add) $4
• BUILDS YOUR OWN PIZZA $20
• Margherita $14
• Meat Feast $18