Ekos Cafe in Tauranga Menu

Big breakfast $19.00
- Fried eggs, bacon, toasted tomato and mushroom, sausage, hash brown, and toasted ciabatta
Eggs benedict
- Poached eggs, roasted tomato, drizzle of hollandaise sauce, served on toast ciabatta and option of:
-salmon $17.00
-bacon $15.50
Mushroom & mozzarella omelet $14.00
Fresh fruit salad $14.00
- Served with muesli yoghurt
Pancakes $12.00
- Your choice of
- bacon & banana with maple syrup
-berries and cream (or yoghurt)
Bacon & eggs on toast $9.00
Eggs on toast $7.00
BAGEL $10.50
- Honey mustard chicken with red pepper, rocket and mozzarella
-Vegetarian $10.50
- Cream cheese, mushroom tomato and basil pesto
-Salmon $11.50
- With cream cheese, ** and avocado
-Bacon $9.50
- With cream cheese, tomato and avocado
Beef nachos $15.00
- Spicy minced beef and chili bacons, topped with mozzarella served on corn chips
Quesadilla $13.00
Toasted sandwich $6.00
- Your choice of 3 fillings
-pineapple
-tomato
Wedges $7.50
- Topped with mozzarella, served with sour cream and sweet chili
Chips $6.00

Nearby Sample Menus

- Fish (Snapper - not gluten free) $26.50
Crepes $10.00
- Crepes filled with Thai Pandan custard, topped with vanilla ice-cream and cream
Pineapple Fried Rice $22.50
- Fried rice with tofu, egg and seasonal vegetables, topped with cashew nuts
- Duck $26.50
Cashew Stir Fry (Includes Rice) $22.50
- Stir fried tofu, seasonal vegetables and cashews
Deep Fried Banana $10.00
- Deep fried banana served with vanilla ice cream, topped with nuts and whipped cream
Panang Curry $22.50
- Similar to Red curry but sweeter in taste. Broccoli carrot, capsicum, green beans and peas - Chicken, Beef, Pork or Lamb
- Chicken, Beef or Pork $22.50

Mini Six Barrel Soda $4
Creamy mushrooms $18.50
Cream Cheese & Jam $9.50
- Courgette ribbons, edamame beans and puffed quinoa, two poached eggs and grilled haloumi with lemon herb oil, gluten free toast, pesto & roasted beetroot
Eggs Benedict $19.50
- on toasted ciabatta with housemade hollandaise w/housesmoked salmon
Coconut Milk Porridge $17.50
- Oaty Porridge made with coconut milk and served with mango compote, coconut yoghurt, pistachios & coconut cream
Eggs Benedict $17.50
- on toasted ciabatta with housemade hollandaise w/bacon
Spiced Berry & Passionfruit Mascarpone Crepes $16.50
- Served with fresh bananas
House Made Granola with Chia Pudding $18.50
- with spiced berries, coconut yoghurt and almond milk (Vegan)

RASPBERRYCHIA 15
- Coconut yoghurt, berries, honey toasted nuts and seeds V GF
Rosti X2 5
MEDITERRANEAN LAMB SALAD GFO 24
- Char-grilled lamb fillets, labneh, zucchini, herbs and flat bread
Fries 8
ZUCCHINI AND SWEET CORN FRITTERS V 18.50 WITH BACON 21
- 3- fritter stack with avocado and tomato salsa
Halfbaconbene 10
AVO + WHOLEGRAIN 11.5
- Coriander, lime and smashed avocado on house-made whole grain V GF
Fresh waffles with caramelised banana and maple syrup 7

Sweet Chilli, Hot Chilli, Tomato
Satay, Mayo
Sour Cream, Avocado
Mixed Vege $8.50
Vegetarian Pizza $14.00
- spinach, black olive, mushroom, red onion, capsicum, feta cheese and corn
Falafel $8.50
Spinach Pizza $14.00
- spinach, mushroom, feta and olive, tomato
All $10.00

Cream Chicken $17.00
- Cooked with rich cashew nut sauce & cream
Butter Chicken $15.00
- chicken delicacy half cooked the Tandoori way, the other
Lamb/ Beef Do Piaza $16.00/$15.00
- Diced Iambi beef with sautéed onion & spices. A popular dish
Mixed Meat Madras $17.00
- Combination of Meat Lamb, Beef, Prawn & Chicken
Bhuna chicken $15.00
- Boneless chicken cooked with ginger, garlic, onion. & spices
Fried Rice $15.00
- Onion, cabbage. carrot and soy vinegar
Chicken Dhansak $15.00
- Boneless chicken with yellow lentils spinach & onion tomato gravy
Lamb / Beef Jhalfrezi $16.00 / $15.00
- Diced lamb / beef cooked with spices & vegetables

Deep Fried Prawns $8
Fresh Snapper Fillet $22
Egg Fried Rice $5
Sliced Beef Rump with Curry Sauce $18
Rush Munro's Ice Cream 1 Scoop $6 2 Scoop $9
- (Chocolate or Vanilla Bean or Green Tea)
Weekday Special Lunch $11 per person
- Miso Soup, Fish of the Day, Egg Fried Rice, Seasonal Vege, Meat of the Day
Teppan Fried Banana with Ice Cream $12
Corporate Lunch $20 per person
- Miso Soup, Tiger Prawns with Yum-Yum Sauce, Tony's Favourite Scallops, Egg Fried Rice, Meat of the Day, Mixed Vegetables

Garlic bread $3.50
Meat lovers $9.00
- Spicy pepperoni, beef, ham, cabanossi, bacon & melting mozzarella
Beef and onion $5.00
- Beef & onion topped with mozzarella
Apricot chicken $10.50
- Succulent chicken, onion, capsicum & melting mozzarella with an apricot swirl
Large fries $3.50
Ham and cheese $5.00
- Ham topped with mozzarella
Veg hot 'n' spicy $5.00
- Capsicum, spicy jalapeno & mozzarella
Chocolate mousse $3.50

Omlette Your Choice $15.50
- House Smoked Salmon & Feta Served With Toast. Or Free Range Bacon And Dutch Gouda Served With Toast
Creamy Mushrooms $16.50
- Served With Free Range Bacon And Toast
Toast & Jam $5.50
- Toasted Ciabatta With House made Jam & Butter
French Toast $14.50
- House Made Brioche Loaf, French Toasted And Served With Berry Compote, Real Maple Syrup And Cream.
Eggs On Toast $12.50
- Free Range Eggs Any Style - Poached, Scrambled Or Fried Served With Toast. Add Free Range Bacon $4.00

-Small $8.50
Bread roll ciabatta $1.50
-Small $8.50
-Small $7.00
-Small $8.50
-Large $11.00
Beef and noodle salad
- Seared beef served with marinated udon noodles, tomatoes, capsicum, mung bean sprouts and crispy noodles, served with our chilli and lime dressing.
We offer a full range of healthy and delicious soups in the winter (with a limited selection in the summer months). Here is our selection for the week starting 26th June.

Chocolate mousse $3.50
Lemon pepper chicken $10.50
- Succulent chicken, onion, fresh tomato, melting mozzarella & lemon pepper
Hawaiian $5.00
- Ham, pineapple & mozzarella
Xtra Large $3.90
Veg supreme $7.50
- Mushroom, onion, capsicum, pineapple, tomato ane melting mozzarella with garlic & oregano seasoning
Classic cheese $5.00
- Mozzarella, mozzarella & mozzarella
Veg hot 'n' spicy $5.00
- Capsicum, spicy jalapeno & mozzarella
Strawberry cheesecake $3.50

Vanilla Ice Cream Sundae $12.00
- Warm Belgium chocolate
-Served with 6 roasted garlic prawns $28.50
Crepe $12.00
- Vanilla ice cream, warm Belgium chocolate
Chocolate Mousse $12.00
- Chocolate shaving, Callebaut chocolate
Confit of duck's leg $27.00
- Kumara puree, orange and star aniseed sauce
Homemade garlic bread (serves 2) $12.00
Chicken Cannelloni $26.00
- Bechamel sauce, nutmeg, gruyere, oven roasted
2 Petit choux profiterole $13.00
- Crème patissier (refined custard), warm Belgium chocolate topping

Bircher Muesli $13.00
- Oats, chia, mango, coconut, poached blueberry, grated apple
Pho $18.00
- Broth, rice noodles, prawns, seasoned vegetables, fresh herbs
Croissant
Calamari Salad $20.00
- Calamari, garlic, chilli and lemon sauce, red onion, green salad
Jam and butter $6.00
Baguette Sandwich $13.00
- Chicken, brie, cranberry sauce, or Pork belly with Dijon mustard sauce
Eggs Benedict $18.00
- Bacon, tomato, spinach or Smoked salmon, spinach
Brioche Beef Hamburger w Fries $21.00
- Brioche bun, homemade beef hamburger, red onion, tomato, aioli, avocado, beetroot, Gherkins, lettuce, French fries