Flows Cafe in Wellington Menu

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Flows Cafe in Wellington has no menu available, but can choose from many other options such as 5 Grain Toast with Cream Cheese and Smoked Salmon or 5 Grain Toast with Avocado & Salsa from Word Of Mouth Catering. Traditional Thai offers many options including ROTI HOME MADE and PAK TOD (VEGETARIAN). Uni Stop includes a wide range like Hot Chips From or Wedges from. 14 Chicken Pieces & Chips and 15 small Spring rolls or Shrimps spring Rolls from . Wairarapa Bakery & Cafe offers The Chippery and Weekday Express Lunch.

Nearby Sample Menus

VEGETABLE SAMOSASs (2) $5.50
- assortment of vegetables in thin pastry, deep fried
ONION BHAJI $5.50
- crispy fried onion rings in a gram flour batter
PRAWN MASALA $14.00
- prawns simmered in onion, tomato and herb gravy
PAPADOMS (2) $1.00
BASMATI RICE $3.00
- steamed rice
MUTTER PANNER $14.00
- cottage cheese and peas in tomato, onion gravy
MIXED VEGETABLES $12.50
- mixed vegetables cooked in tomato and onion sauce
KHEEMA NAAN $4.00
- naan filled with lamb mince

Green salad with cabernet sauvignon dressing $9.00
Le magnifique breakfast $39.00
- Our continental buffet with the inclusion of 1 selection from our a la carte menu
Salt & pepper squid, chilli lime dressing $16.00
Smoked fish of the day (GF) $24.00
- Poached eggs and hollandaise sauce
Garlic & herb rubbed flat iron steak $36.00 per guest
Manuka smoked venison, beets, pickled exotic mushrooms, soft goat's cheese $24.00
Eggs benedict (GF) $20.00
- 2 poached eggs on english muffin with ham and hollandaise sauce
Sustainably source fish of the day $39.00

Vegeterian spring roll $2.50
Egg Burger $7.50
Steak and egg burger $7.50
All our burgers are served with fancy lettuce, tomato, onion, beetroot, tomato sauce and mayonaise N/A
Family 6 pack $25.00
- 6 Fish & 2 1/2 chips
Frankfurter $2.00
Sing chow $12.00
Special one $7.00
- 1 fish, 1 crabstick, 1 scoop of chips

Spinaci (v)
- sun dried tomatoes, sliced olives & jalapenos, toped with baby spinach and crumbled feta.
-Singo $14
Amore
- ham, chorizo, pepperoni & red onions, topped with smoky berbecue sauce.
-Coppia 25(gf) $20
1/2 M Pickle Pride a selection of our three most popular pizzas 1/2 Ame - 1/3 Margherita -1/3 Zucca $29
-1/2 Metre $26
Beer battered Fish & Chips 3/4 $17 main $21
- Market fresh fish in a Monteith´s Golden bee batter, served with potato fries, slaw housmade tartare and a wedge of lemon.
-Coppia 25(gf) $20

HOT CHICKEN SALAD $18.00
- with feta and olives sweet chili and lime
FREE RANGE EGGS $10.00
- poached scrambled or fried on toast
FREE RANGE EGGS $14.00
- poached scrambled or fried on toast/Kransky sausage
FREE RANGE EGGS $14.00
- poached scrambled or fried on toast/with bacon
BACON BUTTY $10.00
- with aioli on sourdough
EGGS BENEDICT $18.00
- two poached eggs on English muffin with bacon
THAI CHICKEN CURRY $18.00
- served with rice
GOURMET CHICKEN BURGER $18.00
- with bacon, cheese, fries & aioli

Four Seasons $28.00
- Mushrooms, ham, spicy Italian sausage sundried tomatoes & bacon (plus $2.00)
Fries $9.00
- Aioli + 50c (Available until kitchen close)
Bruschetta $10.00
- Fresh tomato, red onion and basil topped with parmesan and rocket
Crisps $6.00
- Sea salt, salt & vinegar, BBQ
Chicken $28.00
- Fresh chicken, spinach, sundried tomatoes & mushrooms (plus $2.00)
Cheese $12.00
- Choose between Whitestone Brie, Danish Blue or Port Salut. Served with crakers & quince paste.
Anti Pasto Platter $38.00
- Wellington's famous antipasto platter consisting of a selection of cheese, meats and dips, served with pizza bread
Little Treats $4.00
- Roasted Peanuts, Lollies

Serving 5pm until late 7 days a week.
Add any extras from the list below.
Mince On Toast $16.00
- Premium topside mince served on turkish or wholegrain pitta bread.
Corn Fritters $17.00
- Home made corn fritters accompanied by sweet chilli, sour cream and a fresh seasonal salad.
Soup Of The Day
- Please ask the friendly staff about what options are available each day.
Bacon $6.00
Pancakes $12.00
- with Maple Syrup
Eggs Any Way $10.00
- Poached, scrambled or fried eggs, served on sour dough, multigrain or wholemeal pita bread.

Afghans $3.20
Mince With Potato Top $2.90
Molenberg $2.60
Triple Berry $3.20
Blueberry Chocolate Chip $3.20
Caramel Slice $3.20
White Chocolate & Rasberry $3.30
White Bread $2.60

44. VEGETABLE KORMA $13.90
- Seasonal mixed vegetables in cashew and almond based curry sauce
60. BUTTER NAAN $3.50
- White flour bread
35. BEEF MADRAS $14.50
- A hot south Indian dish, cooked to suit your palate.
19. CHICKEN KORMA $14.50
- Boneless chicken cooked in a creamy sauce made of almond paste, cream and spices.
39. FISH MASALA $15.50
- Fish cooked with fresh tomatoes, herbs & fresh coriander.
79. MINT CHUTNEY $2.00
- Yogurt mixed with mint, green chillies and spices.
13. BUTTER CHICKEN $15.00
- A chicken delicacy half cooked the tandoori way, the other finished in a curry way. A creamy tomato flavored curry with a touch of pepper for a delicate plate.
55. KASHMIRI PULAO $8.90
- Fluffy Saffron rice nuts and fruits.

Lettuce in Oyster Sauce $12.80
Orange Beef $22.80
Pepper and Salt King Prawns $29.80
- King prawns with shell
Yu Xiang Shrimps $20.80
- Shrimps with bamboo shoot in chilli bean sauce
Spicy and Sour Whitebait Soup $6.50
Diced Chicken in Garlic Sesame Sauce $12.00
Garlic King Prawns $26.80
Stir-Fried Pork $16.80

Banana Prawns (Served in Shell) $22.00
- iron goddess of mercy tea leaves, garlic, ginger
Chui Chow Style $26.00
- preserved mustard greens, shiitake, fresh tomato salsa
(2) Vegetarian Gyoza $16.00
- tofu, mushrooms, konbu, miso
Steamed Jasmine Rice $5.00
Beef Sirloin $34.00
- wok fried with fresh shiitake, oyster mushrooms, wood ear, truffle oil
Pan Fried Pork, Prawns & Chives Dumplings $12.00
- garlic, black vinegar dressing
Steamed Multi Grain Rice $8.00
- black rice, red rice, brown rice, white rice, toasted pumpkin seeds
Amaretto Soy Milk 'Panna Cotta' $12.00
- Spiced Poached Pears, Gula Melaka Syrup, Toasted Almonds

Pasties N/A
Butter Chicken $4.20
Mince & Cheese $4.20
Steak $4.20
Mince $4.20
Savouries $1.40
Steak & Bacon $4.20
Stuffed Sausages $2.00

FRESH SOUP TO WARM THE SOUL 9.50
- Served with a large bagel
Breakfast Combo 7.00
- Any cream cheese bagel or mini filled with any regular coffee (excludes salmon)
Central Parkeggplant, olives, tomato, mozzarella cheese and pizza sauce 29.00/17.00
The Bronx 29.00/17.00
- Chicken, mushroom, olives, herbs, mozzarella cheese, and pizza sauce
Salmon 9.90
- Premium Marlborough cold smoked salmon and capers, red onion with your choice of flavoured cream cheese
Cinnamon raisin
Egg 7.20
Barnyard 8.20
- Bacon, egg, cheese & tomato salsa relish

Chocolate lamington log $5.50
- With fresh cream
French toast $10.00
- With bacon, banana & maple syrup
Blueberry muffin
Chicken with mayo $3.50
Ham & egg $3.50
Smoked chicken with cranberry sauce $3.50
Mince curry $3.50
Steak & cheese $3.50

Fried Rice
- Please Select meat Stir -fried rice with egg and vegetables.
Chicken, Pork Or Beef $21.90
Prawn Salad $24.90
- Prawns with vegetables in Thai spicy lemon dressing sauce
Siam Vegetables $19.90
- Stir -fried assorted vegetables in Siam Kitchen sauce without meat
Roast Duck $24.90
Beef Salad $22.90
- Marinated grilled beef with vegetables in Thai spicy lemon dressing sauce
Butter Chicken Combo $23.50
- Chicken in creamy butter soup served with Roti bread and rice
Garlic and Pepper
- Please Select meat Stir -fried vegetables in garlic and pepper sauce