Good Vibrations Lunch Bar in Tauranga Menu

Nearby Sample Menus

(V) = Vegetarian available / GF= Gluten free available
Rump Steak (GF) $27.90
- Perfectly seared and served with your choice of mushroom or pepper sauce, seasoned fries, onion rings and a fried egg
Cottage Pie $9.90
- Savoury mince topped with garlic and potato mash and cheese then baked til crisp
-All our lunch thin base pizza’s are topped with napolitana sauce, mozzarella cheese and oregano
Garlic Bread (V)(GF) $7.90
- Homemade pizza bread with olive oil, fresh garlic and oregano
Prawn and Bacon and Feta $18.90
- Prawn, bacon, garlic, feta, spring onion, napolitana sauce & mozzarella
Hawaiian $17.50
- Smoked ham, napolitana sauce, mozzarella and pineapple
Butter Chicken (GF) $18.90
- Tender chicken pieces in an authentic curry sauce served with Dixie Rice

Calamari $16.50
- marinated in kiwifruit & coated in lemon pepper panko with lemon sauce (sustainable seafood)
Cheese Board $34.00
- A social mix of vintage cheddar, peppercorn, brie,, dutched smoke & gouda with chutneys, crackers & fruits (vegetarian)
Beef Addiction $18.00
- premium beef strips in a creamy blue cheese sauce served with crusty bread to mop it all up (gluten free without bread) >>
Easy to share without cutlery or can be and entree for the unsocial – from 12pm
Sundae Session $12.00
- Social ice cream sundae with chocolate or strawberry sauce.
Fillet Mignon $39.00
- pan roasted prime eye fillet on potato thyme gratin with green beans, shallots and mushroom or blue cheese sauce (free range NZ grass fed & Gluten free on request)
Nazca Salmon $36.00
- oven roasted fillet with red quinoa, pearl onions, asparagus, lemon foam and fresh basil (sustainable seafood and gluten free)
Garden Treasure $32.00
- roasted bell pepper stuffed with cashew with cashew nut cheese & sundried tomato on a giant field mushroom (vegan, gluten free & paleo)

(All main courses include a dish of seasonal vegetables, which is included in the main course price. However, in addition you can also have):
Or a selection of all three cheeses $35.00
Seared Eye Fillet with portabello mushrooms, Café de Paris Butter and red wine sauce $39.50
Sticky Toffee Pudding with homemade vanilla ice cream $17.50
Twice Baked Cheese Soufflé with oven roasted paprika pears $19.90
Evansdale Farmhouse Brie, baked briefly in a white pine box, and served warm $15.50
Homemade Bread, Grove Cold Pressed Avocado Oil and our own sweet butter $5.50
Somerset dishes that we’re not allowed to take off the menu!

Chips
- Large $6.50
Supremo Veggie Burger $12.90
- Veggie patty, mixed lettuce, tomato, light mayo & Peri-Peri chutney on a Portuguese roll
5 Grilled Tenderloins $11.90
- Choose your basting
Cheddar Cheese $1.50
- Large $6.50
5 Churrasco BBQ Wings $11.90
- Comes with BBQ basting. Add some extra Peri-Peri basting of your choice if you wish!
3 BBQ Wing Fillets $11.90
- 3 BBQ Wings, kids juice & corn or chips

Hot diggity dog $10.00
- Half scoop chips, 1 hot dog, 1 fish, 2 chicken nuggets
Mushy peas $3.00
Mix pack 1 $21.00
- 2 Fish, 2 hot dogs, 4 potato fritters, 2 scoop of chips
Apple fries + ice cream $4.95
Fish $3.70
- Each
The pearla $13.00
- Half scoop chips, 3 battered oysters, 1 fish
Tarakihi meal $8.80
- Half scoop chips, 1 fish with coleslaw
Spring roll $2.85
- Each

Chocolate Mudcake $12
- served with vanilla ice cream
Salmon & Feta Salad $22
- cured salmon, pear, feta, fried capers, fennel, house salad mix, with a cider dressing
Margherita $19
- napoli sauce, topped with mozzarella, tomatoes & basil pesto
Dessert Special P.O.A
- server to advise
Salmon & Caper $24
- napoli sauce, topped with mozzarella, cured salmon, capers, onions & cream cheese
Pasta of the day P.O.A
- server to advise
Salmon Fillet $28
- pan seared NZ salmon, served on a pearl barley & chorizo risotto with capers & a mango dressing
Beef, Bacon & Cheese Burger $20
- homemade beef pattie, topped with crispy bacon, cheese, caramelized onion, salad greens & served on a toasted fresh bun

Shahi Paneer $13.00
- Homemade cottage cheese cooked in creamy tomato sauce
Chicken Jhalfrezi $15.00
- Boneless chEken cooked in spices & vegetables
Cheese Naan $4.50
- Soft bread packed with cheese & spices
Mudgee Madras $15.00
- south Indian curry usually very hot but we can prepare
Chilli Chicken $15.00
- A popular dish of chicken pieces battered in egg & corn flour, cooked with capsicum, onion & spiced
MachIi (Fish) Tamatarwali $18.00
- Fish of the day cooked with fresh tomatoes, herbs & fresh coriander. >>
Vegetable Pakoras $5.00
- Fresh vegetables dipped in gramme flour & deep fried
Jeera Rice $4.50
- Rice cooked with cumin seeds in Indian Style

Onion Kulcha $5.50
- Naan bread stuffed with onions and light spices
Butter Chicken $17.00
- Boneless oven cooked chicken simmered in an authentic tomato based gravy
Madras $17.00
- A traditional South Indian style curry cooked with coconut and spices
Oriental Platter $17.00
- Vegetables, spring rolls, cocktail samosa, money bag served with sweet chilli sauce
Pickles $3.00
Cardamon Special Curry $20.00
- Fenugreek seeds,coriander mixed in onion gravy and cream and special spices
Lamb Rogan Josh $16.99
- Cooked in classic kashmiri style with tomatoes,onions,garkuc and herb spices
Garlic Naan $4.00
- Made with a hint of garlic

Baklava 2 pcs $5.00
- Filo pastry layered with crushed nuts, soaked in honey & lemon syrup.
Combination Dip 3 dips & 2 Turkish bread $12.00
Your choice of meat or vegetarian option topped with any combination of fresh salads, any three sauces of your choice, all wrapped in Turkish flatbread and toasted for your enjoyment.
Your choice of meat served on bed of hot chips, with any combination of three sauces of your choice. You may also add salad for a balanced meal. Make it more flavour some by adding other extras available. $9.00–$9.00
Choose $7.00–$8.50
- Bowl Of Lamb On Rice (served with your choice of 3 sauces), Bowl Of Chicken On Rice (served with your choice of 3 sauces), Chicken Nuggets & Chips (5 pcs of nuggets with tomato sauce)
Turkish Bread $2.50
*You can choose your flavour of drink on your arrival of pick up. Prices are subject to change without notice
Your choice of TWO Pizzas and get a free drink. $12.00–$12.00

Toast & Jam $5.50
- Toasted Ciabatta With House made Jam & Butter
Creamy Mushrooms $16.50
- Served With Free Range Bacon And Toast
Eggs On Toast $12.50
- Free Range Eggs Any Style - Poached, Scrambled Or Fried Served With Toast. Add Free Range Bacon $4.00
French Toast $14.50
- House Made Brioche Loaf, French Toasted And Served With Berry Compote, Real Maple Syrup And Cream.
Omlette Your Choice $15.50
- House Smoked Salmon & Feta Served With Toast. Or Free Range Bacon And Dutch Gouda Served With Toast

Veg hot 'n' spicy $5.00
- Capsicum, spicy jalapeno & mozzarella
Xtra Large $3.90
Pepperoni $5.00
- Pepperoni topped with mozzarella
Choose from: Hash bites/ Large fries/ Garlic bread/ Onion rings/ Soft drinks 1.5L $6.00
Strawberry cheesecake $3.50
Hawaiian $5.00
- Ham, pineapple & mozzarella
Pepperoni lovers $8.90
- Spicy pepperoni, pepperoni & pepperoni topped with melting mozzarella
Ham and cheese $5.00
- Ham topped with mozzarella

Open Chicken Sandwich $16
- With avocado & mango relish on toasted ciabatta
Open Steak Sandwich $18
- With beetroot, brie & pesto mayo on toasted ciabatta
Big Breakfast $18
- With egg your way, bacon, mushrooms, grilled tomato, hash brown & baked beans on toasted ciabatta
Savoury mince on Toast $13
- -Topped with a poached egg
Three Egg Omelette $14
- Filled with ham, cheese,tomato & spinach
Toasted Sandwiches $8
- Choice of 3 fillings" ham/cheese/pineapple/tomato/onion
Gluten free options available
Eggs Benedict $15
- with bacon, spinach< poached eggs on english muffin topped with hollandaise

Toasted Sandwich $16.50
- Spanish ham, Mozzarella, red onions, tomatoes & baby spinach
Calamari/Calamares Frito Con Tentaculos $14.00
- Fresh fried squid rings & crispy tentaculos with saffron apple aioli
Grilled Mussels / Mejill Ones A La Prancha $10.50
- Grilled stuffed coromandel mussels with spiced tomato & parmesan topping
Gelato Cup $11.00
- Please ask for combination available
Meat Paella / Paella Con Carne $24.00
- Saffron rice with chorizo, chicken, pancetta & manuka roasted red capsicum
Garlic Bread / El Pan Con Ajo $6.50
- Whole roasted garlic bulb with warmed bread
Fries / Patatas Fritas $7.50
- Fried potatoes with aioli & tomato ketch up
Meat Platter/Plato De Carne $34.00
- Twice baked pork belly, crispy chicken, Spanish meat balls, chorizo, jam on and merino ribs

-Hashbrown $2.00
Pancakes
- Three soft hot cakes served with lightly grilled banana, freshly whipped cream and maple syrup.
Adam’s burger $19.00
- Home made beef pattie with grilled middle cut bacon, grilled red onions, lettuce, sliced tomato, cheddar cheese, aioli and gourmet chutney on a toasted bap. Served with hot chips.
-Tomato, avocado, lettuce, and brie cheese $13.00
Creation breakfast $10.00
- Creation starts with two eggs, cooked how you like them, poached, scrambled or fried. Served on toasted multigrain bread.
-Add middle cut bacon $3.50
-Smoked salmon, lettuce, chives and brie cheese $16.50
-Hot mixed berries $3.00

- with preserved & cream cheese $6.50
- with smoked salmon, cream cheese, capers & red onion $14.50
Brioche French Toast $16.50
- with caramelised banana, bacon & maple syrup
Balsamic Mushrooms $15.50
- finished with rocket & parmesan
Poached Chicken & Almond Salad $16.50
- with buttermilk dressing & seasoned spring vegetables
Soup of the Day $12.50
vegetarian $15.50
- with fresh tomato, avocado & pesto $10.50

Good Vibrations Lunch Bar