Address
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
The Lab in Wellington Menu
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The Lab in Wellington has no menu available, but can choose from many other options such as Ham or Veggie Delite from Subway . Joes Cook Wainuiomata offers many options including Fish and Crumbed Fish. Taste of Vietnam includes a wide range like VIETNAMESE NOODLES SOUP or VIETNAMESE SANDWICH. Freshly baked danishes, and Assorted jams from . Whitby's Restaurant & Bar offers Boulcott Lunch Bar and Chicken.
Nearby Sample Menus
- Salad of fresh figs, gorgonzola, Serrano ham and rocket $19.00
- Twice cooked goats' cheese and gruyere souffle with white truffle oil and chives $17.00
- Spice crusted elk fillet with caramelised sweetbreads, pickled raspberries, baby onions and kale $37.00
- Spiced calamari with chorizo, witlof, baby beetroot, pea tendrils, and parsley puree $18.00
- Hand Cut Chips with Aioli $6.00
- Buttermilk crepes with poached peach, citrus yoghurt and rhubarb $15.00
- Sardines on toasted multigrain bread with a salad of olives, watercress, pickled shallots and capers $17.00
- Gremolata crumbed lambs' brains with radicchio, baby capers and tarragon $17.00
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CARNE $19.00
- fresh tomato sauce, mozzarella salami ham + pepperoni sausage
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INFERNO $19.00
- fresh tomato sauce, mozzarella, chillies, pepperoni sausage, olives, anchovies+ oregano
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QUATRO FORMAGGI $18.50
- cream sauce, mozzarella, blue cheese, feta, parmigiano cheese
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POMODORINA $24.00
- fresh garlic basil,mozzarella, rocket, cherry tomatoes, olives, parmesan
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FRUTTI DI MARE $19.00
- fresh tomato sauce, seasoned garlic extra virgin olive oil + parsley with mozzarella
- SNIKERS GF $5.00
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CALABRESE $19.00
- fresh tomato sauce mushrooms, olives salame, chilli + mozzarella
- CHILLI CHEESE QUESADILLA $10.00
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Tuna salad $17.50
- tuna in spring water, sundried tomatoes, sliced pear, sunflower seeds with a lemon juice and flaxseed oil dressing(GF, low GI)
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Homemade toasted bagel $13.50
- with Manuka smoked bacon and avocado with fresh tomato and basil
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Steak sandwich $19.50
- with mushrooms, roast tomatoes, Haloumi cheese and greens
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Kids egg on toast $5.00
- poached, scrambled or fried
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Toast and spreads $6.00
- with your choice of 2 spreads
- Tomato, spinach, scrambled eggs, black pudding, hash brown, mushrooms, manuka smoked bacon, halloumi cheese, potato cake, sausage, avocado, smoked salmon, green side salad $5.00
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Smoked chicken salad $17.50
- with sliced fennel, blue cheese and lightly spiced cashews, dressed in a white balsamic vinaigrette(GF)
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Homemade porridge $12.50
- with bramble, whipped cream, rhubarb and banana or berry and banana
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TOAST $5
- (wholemeal or specialty white) butter and spreads
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PANCAKES OR FRENCH TOAST $16
- with bacon and banana or fresh fruit and creme fraiche. Both served with maple syrup
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Kai pai pie of the day $6
- Ask waitress - all homemade pies from
- - two fillings $5
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Omlettes $15
- 3 egg omlette, with your choice of filling
- - With bacon, pesto and cream cheese $10
- Eggy bread (egg in the hole) $5
- Cornflakes with banana $5
- Carrot cake $4.90
- Bacon and egg $5.80
- Roasted pumpkin, feta and walnut salad $7.90
- All dishes served with your choice of a bowl of soup or ice cream N/A
- Kids portion of pasta $9.90
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Kids pizza $9.90
- homemade base with ham, cheese and pineapple
- Gluten free lemon and ricotta cake $4.90
- Sushi $9.80
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Crispy Pork Belly $28
- w Caramelised Apple, Pumpkin Puree, Braised Cabbage & Jus
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Steamed Seafood $15
- w Riesling, Celery, Garlic & Fresh Herb Broth
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Pan Seared Calamari Salad $18
- w Feta, Fried Capers, Lemon Zest & Chilli
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Bruschetta (3) $8
- w Pea, Mint & Parmesa
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Pork Belly Salad $18
- w Apple, Pickled Red Cabbage, Walnuts & Feta
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Warm Seasonal Vegetables $6
- changes daily
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Pate $16
- w Blackcurrant Gel & Toast
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Salt & Pepper Squid $14
- w Wasabi Mayonnaise
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Famous Five Stags Chicken Roast $22.50
- served with confit of salted stuffed chicken leg, duck fat potatoes and salad.
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Macs Gold Beer Battered Fish and Chips $20.00
- served with fresh lemon and house made tartare sauce.
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Beef Chilli Nachos $10.00
- served with red kidney beans and melted cheese, sour cream and salsa.
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Beef and Cheese Burger $15.00
- with aged Swiss cheese, caramlised onion, iceberg lettuce, tomato, cucumber, fresh beetroot and homecut fries.
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Marokpa Parcels $20.00
- smoked Kahawai hash cakes with kumara and bacon and chimichurri mayonnaise.
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Four Kings Platter $35.00
- Chef's selection from our snacks menu.
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Four Kings Famous Ice-Cream Sundae $10.00
- served with chocolate or caramel sauce with whipped cream and chocolate fish.
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Saffron Seafood Chowder $10.00
- served with grilled Ciabatta garlic bread.
- Lamb Saagwala - A unique combination of spinach, tomatoes and spices simmered gently together $11.90 (Served with one Naan and serving of rice)
- Masala Otthappam - Gluten free thick rice flour pancake, stuffed with capsicums, tomatoes and onions served with Coconut chutney and sambar. $8.00
- Masala Dosai - Gluten free crispy rice flour pancake, with a special vegetable filling served with coconut Chutney and sambar. $8.00
- Dal Masala - Lentils simmered in a masala sauce with garlic and cumin. $8.50 (Served with one Naan and serving of rice)
- Aloo Saag - Potatoes simmered in a spinach gravy. $8.50 (Served with one Naan and serving of rice)
- Chicken Kurma - Pieces of chicken delicately cooked in a creamy sauce with a hint of fruit. $11.90 (Served with one Naan and serving of rice)
- Aloo Mutter - Potatoes and green peas cooked with onions, tomatoes and a selection of Indian spices. $8.50 (Served with one Naan and serving of rice)
- Chicken Tikka Masala - Delicately barbecued minted chicken, cooked with spices and our special masala sauce. $11.90 (Served with one Naan and serving of rice)
- Grilled Island Bay bacon $5.00
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Soup of the day $13.50
- with bread
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Tomato & Avocado $8.00
- salad with cherry vinaigrette GF
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Kedgree $19.00
- with smoked fish, soft boiled egg, parsley & lemon
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Duck Liver Parfait $18.50
- with pickles mixed leaves & toasted sourdough
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MOF Sourdough $4.00
- bread with butter or olive oil
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Eggs Benedict $17.50
- with ham & hollandaise
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Bread Platter $10.00
- with balsamic reduction, dukkah & pesto
- Brussels sprouts w/ speck, red onion, balsamic, chestnuts $9.00
- Veal sweetbreads w/ celeriac espuma, curry oil, spinach (All individual seasonal plates are portioned between starter and main sizes) $26.00
- Smoked paprika-salted shoestring fries w/ sriracha mayo $9.00
- Roasted eggplant w/ chickpea, tomato, smoked almond, oregano, feta mint, flat leaf parsley(All individual seasonal plates are portioned between starter and main sizes) $26.00
- Hash browns $6.00
- 2 courses/ 3 courses/ 4 courses $50.00/ $70.00/ $80.00
- 2 courses/ 3 courses/ 4 courses $50.00/ $70.00/ $80.00
- Toasted mueli with fresh fruit salad, honey and house-made organic yoghurt $15.00
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Idli (V) (G) $8.50
- Savoury cake made from fermented rice and urad dhal. Fluffy as cotton balls, white as the moon.
- Muruku $4.00
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Pani Puri (V) $7.00
- Fried puff-pastry ball filled with spiced mashed potato, chickpea, spiced water, and tamarind juice
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Chilli/Vegetable Pakoras (V) $1.00
- Whole green chilli / shredded spinach/cabbage vegetable dipped in chick pea batter, deep fried and served with tamarind chutney
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Masala Dosa (V) $10.00
- Delightfully crisp, golden coloured and paper thin pancakes made of a fermented rice and urad dal batter filled with curried spicy mesh potatoes.
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Large Plate $16.00
- Fill your plate from a selection of 2 curries, dhal soup, rice, puri, roast potatoes, halva. 2 salad choices, papadam and pickles.
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Medu Vada (V) $8.50
- This crispy delicacy is made with spiced urad dal batter and fried in donut shape dumplings. They are crispy on the outside and soft on the inside. They are served with sambar and coconut chutney.
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Gulab Jamun $2.00
- Spongy milky balls soaked in rose scented syrup.
- Wedges $3.50
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Dinner Box $11.80
- 3 Thighs and Chips
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Snack Box $5.50
- 1 Thigh and Large Chips
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Mix & Match $6.80
- 3 Drums or Wings with Med Chips
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Wingman $3.00
- 1 Wing 'n' Small Chips
- Chips $2.80
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Lunchbox $8.50
- 2 Thighs and Chips
- Drum $2.50
- All food is available for dine in or take-away.
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Bagel $11.00
- Smoked Salmon with cream cheese
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Mini Breakfast $9.00
- one sausage and hashbrown on toast or egg and sausage on toast
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Mini Pancakes $9.00
- with fresh bananas, marshmallows and maple syrup
- Salads $13.50
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Nasi Goreng $12.00
- Rice, egg, chicken, mixed vegetables and chilli sambal
- Fries $5.00
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Egg done your way $11.00
- With bacon on toast, extra item for $3.00
- Fried Onions 2.50
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Bangers on Mash 13.00
- 2 sausages, egg, fried onions, and gravy served on top of creamy mashed potatoes
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Roast Of The Day 16.00
- Served with roast veggies, mixed veggies, and gravy
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Hawaiian Burger 14.00
- Beef patty, fresh salad, egg, pineapple, beetroot, tomato relish, aioli, BBQ sauce served with thick cut fries
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Open Chicken Sandwich 16.00
- Chicken, bacon, mushroom, fresh salad, served with thick cut fries
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Fish bites 6.00
- Served with thick cut fries and tomato sauce
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Beef Nacho 8.00
- Served on edible bowl with crispy corn chips, sour cream, and cheese
- Egg 1.00
- Benny wrap with bacon, fried egg, hollandaise, spinach & tomato relish $10.5
- Richie sandwich with salami, pickle, spinach & cheddar $9
- Pastrami salmon on toast with capers & rocket $8.50
- Ham & Egg bite with homemade salsa $6
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Daily changing Salads 360ml $8 500ml $12
- Mix and Match the salads
- Rusty wrap with creamy coconut mushrooms, onion relish, kumara potato & spinach (DF) $10
- Richie sandwich with salami, pickle, spinach & vintage cheddar $10
- Smoothie of the day (DF upon request Add $1) $8
The Lab
Phone
044758889
Opened hours
Monday: 7:30 AM – 5:00 PM, Tuesday: 7:30 AM – 5:00 PM, Wednesday: 7:30 AM – 5:00 PM, Thursday: 7:30 AM – 5:00 PM, Friday: 7:30 AM – 5:00 PM, Saturday: Closed, Sunday: Closed
Price
$10 - $20
Type
None
Service
None
Cuisine
Cafe Food , Health Food
Features
EFTPOS , Takeaway , Gluten Free Options , Vegetarian Friendly , Breakfast , Vegan Options , Bar Not Available , Cash , Lunch , Seating , Free Wifi , Cards accepted , Dairy Free
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
- Wellington Cafe Food Menus
- Wellington Health Food Menus
- Wellington Region Cafe Food Menus
- Wellington Region Health Food Menus
