Food For Thought Lunch Bar in Manukau City Menu

Spicy Corn Delight N/A
- Tomato Base, Garlic, Onion, Spinach, Sweet Corn, Chilli Flakes, Mozzarella, Capsicum, Jalapenos, Black Pepper, Black Olives
Zinga Prawns N/A
- Spicy Tomato Base, Onion, Tomato, Capsicum, Garlic, Spiced Prawns, Mozzarella, Black Pepper, Coriander
Tiramisu $6.00
Meaty Mix N/A
- Tomato Base, Garlic, Onion, Meat Slices, Salami, Pineapple, Meat Cubes, Tomatoes, Capsicum, BBQ Sauce, Mea Balls, Mozzarella
Italian N/A
- Tomato Base, Mozzarella, Oregano, Salami, Garlic, Capsicum, Mushrooms, Meat Slices, Black Olives
Chicken Peri-Peri N/A
- Tomato Base, Garlic, Onion, Chicken, Capsicum, Mayo, Black Pepper, Oregano, Hot Peri-Peri Sauce, Mozzarella
Spicy Paneer Pasand N/A
- Tomato Base, Onion, Paneer, Capsicum, Black Pepper, Red Chilli, Coriander, Mozzarella, Garlic, Chilli Flakes & Tomatoes
Spicy Garlic Bread, Cheesy Garlic Bread $6.50

Gurnard Battered With Tartare $4.50
Chicken Schnitzel Crumbed $4.50
Seasoned Potato Wedges Sour Cream $5.00
E Pack $12.00
- 2 Fish Of The Day / 2 Potato Fritters / 4 Chicken Nugget / $2 Chips
Fish Of The Day Battered With Tartare $3.60
Douts - Cinnamon & Sugar $1.20
Shack Works Double The Chicken With Bacon , Cheese & Egg $10.00
Mini Samosa *6 $3.20

- Whole $48.00
Ginger & Fish Soup $16.00
-Half $40.00
Deep Fried Tofu with Pork Mince / Monk's Treat $17.00
Seafood with Chilli and Salt / Whole Prawns with Chilli and Salt / Steamed Whole Prawns with Garlic / Honey Sauce King Prawns $30.00
Seafood Combination in Bird's Nest / Scallops in Bird's Nest / Scallops with Vegetable and Cashew Nuts / Scallops with Spicy Sauce $30.00
Mixed Seafood Noodle Soup / Seafood and Meat Noodle Soup $18.00
$28 per head 10-12 people $28.00P/p
- Entrée: spring roll, deep fried squid, won ton. Soup: Crab meat and Shark fin soup. Golden prawn Paste Balls (one per head). Peking Duck (two courses). Sweet and Sour Pork. Crispy Chicken. Sizzling Black Bean Sauce Beef. Peking Sauce/Chilli & Salty Pork Chops. Steamed/Deep Fried Blue Cod. Chicken with Cashew Nut. Stir Fry Garlic Vegetables. Yong Chow Fried Rice. Dessert

Tofu in Fish Head Soup $28.00
Thousand Island Pork $17.00
- Stew pork with chef special thousand island sauce
Mock Seafood
Sayur Iodeh $16.00
- Curry mixed vegetables
Fish Head Curry (Advance Order) $48.00
- Fish head in curry with assorted vegetables
-Whole $28.00
Nyonya Fried Rice $16.00
- Fried rice with shrimp, anchovies and mixed vegetable
Vegetable Nestum Prawns $24.00

Beef burger $6.00
- Grilled 120g lean beef Pattie, lettuce, onion, tomato, cheese, gherkins, chunky salsa and BBQ sauce
beef mince in salsa 100g $2.00
Nuggets & chips tomato $5.00
chunky salsa 100g $1.50
mayonnaise sauces $0.50
Beef nachos $5.50
- Corn chips melt with cheese, topped with slow cooked beef mince in chunky salsa.
Fish & chips tartare sauce $5.00
Steak sandwich & chips $8.50
- Grilled steak, bacon, lettuce, onion, tomato and BBQ sauce on toast

-With Fresh Fruit Salad $14.50
Egg Benedict $19.00
- Served with Bacon, Smoked Salmon, Ham or Mushrooms
Bagel $8.00
- Toasted Bagel Served With Cream Cheese And Preserves
Open Scotch Steak Sandwich $20.00
- Served with chips and salad
-Or cream cheese and smoked salmon $13.50
Maraetai Breakfast $20.50
- 2 eggs any style, bacon, tomatoes, hash brown, mushrooms, sausage and toast
Mackenzie Gourmet Toasted Sandwich
Kids $9.50
- Fish and Chips or Chicken Nuggets and chips or Mini Hot Dogs and Chips or Egg on Toast or Toastie, Fruit and Chips, or Hot Cakes and Ice Cream

Blueberry Pancake with fruit salad $6.50
Scrambled Egg on toast $5.00
- cheese & onion
- bacon & egg
Wedges with bacon, cheese & sour cream $5.00
Hawaiian Burger $4.50
King Prawn & Pesto Salad
- grilled king prawns marinated in basil pesto, capsicum, cucumber, tomatoes tossed with Italian balsamic vinaigrette & crispy noodles
French Fries $2.60

Sushi & Sashimi Set A $36.00
- Nigiri 9pcs, sashimi 9pcs
Teriyaki Prawn $25.00
- Stir fried prawn & teriyaki sauce, veges, rice and miso
Soft Shell Crab Tempura (4pcs) $ 13.00
- Deep fried soft shell crab wtartare sauce
Butterfly Prawn $12.00
- Prawn, butter and tobiko w mayo sauce
Spider Roll $18.00
- Deep fried soft shell crab w avocado, cucumber, tobiko, spring onion and wasabi mayo
Mul Hoe $15.00
- Cold raw fish in spicy and tangy soup style sauce topped with assorted fresh vegetables
Ika Geso $10.00
- Deep fried squid leg served w Shogun special mayo sauce
Assorted nigiri large $31.00
- 18pcs. Today's selected of fresh raw nigiri

Corn Fritter with Salmon $16.99
Omelettes $12.99
- Ham, cheese, mushroom, onion, bacon, tomatoes, spinach (with 3 choice of fillings)
Kiwi Breakfast $12.99
- 2 eggs, 2 sausages, 2 toast and mince on side
Supreme Satay
- Grilled marinated chicken satay on top of steamed rice served with salad and peanut sauce, vegetables
Combination Satay $13.99
- Grilled marinated chicken satay on top of steamed rice served with salad and peanut sauce
Nachos $12.99
- Served with beef mince crispy corn chips with chips & sour cream
Mince on Toast $8.99
- Mince served with two toast
BLAT $14.99
- Bacon, lettuce, avocado, tomatoes, served with chips

Nearby Sample Menus