Body Fuel in Northland Menu

SALAD BAR SALAD BAR
  • Our fresh homemade salads 500ml $9.50 750ml $13.00
    • Choose from the salad bar or create your own by adding:
  • Roast Veg, Salad Greens, Egg, Kalamata Olives, Cajun Chicken, Mung Beans, Julienne Carrot, Julienne Beets, Feta Cheese, Grated Cheese, Almonds, Pumpkin seeds, Sunflower seeds N/A
  • Add Condiments N/A
    • Soy Aioli, Egg Aioli, Balsamic Vinaigrette
TOASTED WRAPS TOASTED WRAPS
  • Cajun Chicken $8.50
    • With Roast Veg, Cheese, Chicken, Greens & Aioli on a Sundried Tomato Wrap
  • Curry Chicken $9.00
    • With Roast Veg, Cheese, Chicken, Greens & Aioli on a Sundried Tomato Wrap
SALAD WRAPS SALAD WRAPS
  • Chicken Salad $7.00
    • Cajun Chicken, Iceberg, Carrot, Beet, Red Onion, Aioli, Tomato & Cucumber
  • Egg Salad $7.00
    • Curried Egg, Iceburg, Carrot, Beet, Red Onion, Aioli, Tomato & Cucumber
  • Gluten-free Sandwiches $8.00
    • made to order
SWEET TREATS SWEET TREATS
  • Raw Ginger Slice $3.50
    • Dates, Honey, Coconut, Ginger, Almond & Vanilla
  • Raw Buckwheat Crackle $4.50
    • Buckwheat, Cocoa, Coconut, Sultanas & Honey
  • Raw Rice Puff $4.50
    • Rice Puffs, Cocoa, Honey, Sultanas & Coconut
  • Raw Brownie $3.50
    • Dates, Almond, Cocoa, Walnut & Vanilla
  • Protein Bars $3.50
  • Peanut Butter Protein Balls $2.50
  • Rolled Oats Cookie $3.00
    • Oats, Wheat Flour, Sugar, Eggs, Walnuts, Choc Chips, Sultanas, Spices

Nearby Sample Menus

  • Smoke Chicken (x2) $7.00
  • Beef (x2) $7.00
  • Smoke Salmon Salad $16.50
  • Chargrilled Chicken (x2) $7.00
  • Pork Belly (x2) $7.00
  • Chargrilled Chicken Thighs $14.50
  • Vegetarian Summer Rolls (x2) $7.00
  • Added with Panfryed Beef Sirloin $16.00
  • -Extra Sauce $1.00
  • Small Chilli Cheese Fries $10.00
    • A smaller portion of fries smothered in chilli beef mince and cheese
  • All of our burgers are made fresh to order with lettuce, tomato, cheese, red onion, tomato chutney and your choice of either fries or coleslaw
  • -Ham, bacon, caramelised onion & blue cheese $18.00
  • Seasoned Wedges $10.00
    • With a yummy crispy coating
  • Small Factory Fries $5.50
    • A smaller portion of deliciousness
  • Works Fries $16.00
    • Large factory fries smothered in bacon and cheese
  • -Full Rack $33.00
  • BASIL PESTO & MOZZARELLA PIZZA BREAD $10
  • MARINATED BABY OCTOPUS $16
    • Deep fried Asian marinated baby octopus, Thai herb salad, ox heart tomato, cucumber, nam dressing
  • SAFFRON SEAFOOD TAGLIATELLE $29
    • Pan fried scallops and prawns tossed through fresh tagliatelle in a creamy saffron sauce served w/fresh whole shell mussels and clams GF fusilli pasta
  • BRULEE DU JOUR $14
    • Today’s chefs creation - waitstaff will inform you
  • TRUFFLES $12
    • Mixed truffle plate with 3 assorted flavours (6 pcs)
  • DEEP FRIED CAMEMBERT $16
    • House made fig & rosemary jam, served w/ toasted ciabatta
  • CHEESECAKE OF THE DAY $13
    • RED’s house-made selection w/ complimenting sauce & garnish
  • RED RIVER SALMON Classic River Beauty $27/snack.size$15.50
    • Smoked salmon, blue cheese, fresh avocado mousse, capers & lemon wedges
  • Vegetariana $12.00/$19.00
    • seasonal vegetables, mozzarella & rocket
  • Fish of the Day N/A
    • see specials board
  • Slow Cooked Lamb Shoulder $29.50
    • w. Kumara fondant, green pea gremolata, cherry tomatoes & jus
  • Seasonal Vegetables $7.00
  • Manzo Lasagne $17.50
    • traditional beef lasagne served w/ a mixed side salad
  • Quattro Stagioni $11.50/$18.50
    • artichokes, champagne ham, mushrooms, olives & mozzarella
  • Bacon Wrapped Chicken Thigh $26.50
    • w. sundried tomato stuffing, on sauteed greens & warm potato salad
  • Chicken $12.00/$19.00
    • smoked chicken, feta, red onion, pesto & mozzarella
  • ham, salami & pork with red onion & bbq sauce $22.00
  • Braised pork Belly with feta, apple & fennel seed $26.00
  • -tuna, onion, olives & capers $19.00
  • Tuna & garden salad $15.00
  • salami, olives & jalapenos $21.00
    • ask if you want
  • Asparagus $16.00
    • wild rice, tomato, greens & parmesan w/ spiced honey vinaigrette
  • free range chicken with red onion & bbq sauce $21.00
  • -salmon, feta, rocket & cherry tomato (white pizza, no tomato base) $25.00
  • Chicken Pad Thai $11.50
    • Thai noodle with egg, chicken, shrimps, cabbage and cashew nuts
  • Prawn Tom Yum $7.50
    • The most popular Thai hot and sour soup with King Prawns
  • Fish Oyster Sauce with Rice $14.50
    • Snapper with mushrooms, onion, baby corn, carrot and capsicums in oyster sauce
  • Orewa Wings (4 pieces) $7.50
    • Chicken wings marinated in “an our special Thai spices”
  • Tofu Sweet&Sour $10.50
    • Tofu with pineapple, onion, capsicums, cucumber and tomato in our sweet and sour sauce
  • Vegie Peanut Sauce with Rice $10.50
    • Mixed fresh seasonal vegetables “topped with peanut sauce”
  • Seafood Red Curry with Rice $14.50
    • Mix seafood with red curry paste, bamboo shoots, green bean and capsicums in coconut milk
  • Beef Basil Leaves with Rice $11.50
    • Beef with garlic, basil leaves, onion, green bean and hot chilli
  • Avocado and shirmp timbale $9.90
    • Served with mini salad
  • Coriander and shrimp timbale $9.90
    • Scallop tossed in coriander lime butter served on salad greens
  • Pan seared salmon $20.00
    • Served on vegetable salad with vietnamese dressing - vegetables and salad available
  • Pasta of the day $17.00
    • Please ask your wait staff todays special
  • Fish of the day $19.50
    • Pan-seared and served with chef's choice of sauce or salsa, salad and vegetables
  • Sirloin steak $20.90
    • Grilled to your liking served on potato, portobello mushroom topped with mushroom sauce served with salad
  • Hawaiian steak $13.50
    • Grilled ham steak, 2 pineapple rings on fries
  • Chicken breast $19.50
    • Chef's choice on how it is prepared
  • Nectar organic quinoa nacho’s $15
    • with organic blue corn chips, organic green lentils, organic red quinoa, and veges topped with grilled mozzarella, diced fresh tomato and a coriander & lime sour cream
  • Fresh house grain mustard Hollandaise $3
  • Local free range eggs on toast cooked any style $5
    • with premium free range middle bacon
  • Local free range eggs on toast cooked any style $6
    • with fresh tea smoked salmon (organic red chai)
  • Cabinet Salad Selection mix and match POA
  • Creamy mushrooms $5
  • Nectar big breakfast $22.5
    • premium Omak free farmed middle bacon, kransky sausages, herb crushed potato, grilled mushrooms, grilled tomato, free range eggs any style and your choice of grain or organic sourdough bread
  • Toasted Bagels $8.5
    • Nectar chia berry jam and butter
  • Cheese Naan $4.00
    • Plain flour bread cooked in tandoor and topped with fresh cheese
  • MIxed Non-Veg Platter $18.00
    • 2 chicken tikka, 2 seekh kebab, 2 green chicken tikka
  • Chicken Vindaloo $17.00
    • Hot and spicy chicken curry in a very special Vindaloo sauce
  • Mattar Pulav $8.50
    • Saffron basmati rice with peas
  • Tandoori Prawns $16.00
    • Prawns marinated in yoghurt, spices and lemon then barbequed in tandoor
  • Chicken Saag $17.00
    • Tender pieces of chicken cooked in a subtly flavoured spinach and exotic spices
  • Vegetarian $15.50
  • Chicken Korma $17.00
    • Boneless Chicken pieces cooked in a ground cashew nut and cream based gravy to create a rich and nutty flavor
  • Snapper & Fries
  • Toasted Sammies
    • 1 filling, 2 fillings, 3 fillings
  • - bacon & avocado
  • French Toast
  • Toasted Bagels
  • Berry Pancakes
  • Bacon & Pinenut Salad
  • Fruit Salad
  • Fried Rice $ 10.00
    • Thai Fried rice with eggs, carrot, green beans, tomato and onion, mixed vegetables in homemade Thai sauce.
  • Basil Fried Rice
    • Spicy Thai fried rice with eggs, basil leaves, onions, capsicum, garlic, mixed vegetables in homemade Thai sauce.
  • VEGETABLE E $8.90 M $15.90
  • THAI FISH CAKE (4 Pieces) $7.90
    • Marinated fish with Thai curry paste served with sweet chilli sauce.
  • CURRY PUFF (4 Pieces) $7.90
    • Deep Fried Curried minced chicken with potato, onion served with sweet chilli sauce .
  • Spring Roll $6.90
    • Vegetarian Thai spring rolls stuffed with vermicelli, carrot and cabbage served with sweet chilli sauce.
  • CHICKEN WINGS (4 Pieces) $7.90
    • Deep fried marinated chicken wings served with sweet chilli sauce.
  • Red Curry
    • A traditional Thai curry with capsicum, bamboo shoot, basil and long beans in coconut milk.
  • Classic Tiramisu $13.50
    • Chef’s take on the Tiramisu, layered with espresso soaked sponge and a Tia Maria crème garnished with cocoa and chocolate shavings
  • Jack Daniels Chocolate Hazelnut Cake $13.50
    • Jack Daniels infused flourless cake served with raspberry coulis, vanilla bean ice cream and hazelnut praline
  • Gluten free bases +$2.00
  • Hash Browns $4.00
  • Fried eggs (2) $3.00
  • Lamb Rump $29.50
    • Dukkha crusted lamb rump served on a roasted Mediterranean Israeli couscous salad with grilled haloumi and zesty coriander yoghurt
  • Spicy Chorizo $23.00
    • Spicy chorizo salami, red peppers, jalapenos, red onion shoots and mozzarella topped with a chilli jam swirl and sour cream
  • Quinoa & Pumpkin Falafel $12.00/$21.50
    • Quinoa and pumpkin falafel served with whipped feta, caramelized onion and chili jam (Entree/Main)
  • ICE CREAM SUNDAE
    • French Vanilla Ice Cream with one these toppings Chocolate, Caramel, Berry or Passion Fruit.
  • CARAMEL SLICE $12.50
    • Smooth creamy caramel on a gluten free nut & caramel base. Served with Whipped Cream.
  • LEMON MERINGUE $12.50
    • Sweet pastry base with a lemon curd filling topped with fluffy meringue. Served with Whipped Cream & Ice Cream.
  • FISH OF THE DAY $26.00
    • Today’s selected fish lightly coated in seasoned flour & pan fried in butter.
  • SOUP OF THE DAY $10.50
    • Please ask your waitperson
  • SPICY CHICKEN NIBBLES $14.00
    • Crumbed & oven baked served w/ plum sauce
  • For the little one’s in your group that just want a little of this or a little of that, choose from our selection below.
  • TRIO $29.00
    • The world’s top selling Stonegrill, a selection of chicken, beef & pork w/ onion sauce.
  • BOWL OF FRIES $6.00
    • crisp steak fries with aioli & tomato sauce
  • SEASONED WEDGES $9.00
    • seasoned wedges with sour cream & sweet chilli
  • EGGS ATLANTIC $15.00
    • 2 poached eggs, on a toasted muffin, with smoked salmon and hollandaise sauce
  • ALL DAY BREAKFAST $14.00
    • crispy bacon, grilled tomato, hash browns, fried eggs and toast
  • EGGS BENEDICT $14.00
    • 2 poached eggs on a toasted muffin with bacon and hollandaise sauce
  • FISH & CHIPS $16.00
    • 2 pieces of beer battered fish with fries and salad(add 2 eggs for $2.00
  • CHICKEN CAESAR SALAD $14.00
    • grilled chicken breast with bacon, parmesan and garlic dressing toasted with salad greens and a poached egg
  • LAMB BURGER $15.00
    • our own spiced lamb patty, with hummus, halloumi, salad and fries
  • Bacon & Egg $9.90
  • 1. 1x Fish, 1x Chips $9.00
  • Dory $5.00
  • Spring Roll $4.00
  • Potato Fritter $2.00
  • Calamari Bucket $8.50
    • 6 piece with tartare sauce
  • Catch $10.90
    • 1x Fish, 1x Mussel, 1x Scallop, 1x Chips
  • Garlic butter, Cheese or Sour Cream $1.00
Body Fuel

Body Fuel

location

Address

95 Walton Street, Whangarei, Whangarei, Northland, 0110, New Zealand

phone

Phone

094386727

clock

Opened hours

Monday: 7:00 AM – 3:00 PM, Tuesday: 7:00 AM – 3:00 PM, Wednesday: 7:00 AM – 3:00 PM, Thursday: 7:00 AM – 3:00 PM, Friday: 7:00 AM – 3:00 PM, Saturday: 8:00 AM – 2:00 PM, Sunday: 10:00 AM – 2:00 PM
price range

Price

$10 - $20

type

Type

None

service level

Service

Table Service

cuisine

Cuisine

Fast Food , Gluten Free , Health Food , Vegan , Vegetarian

features

Features

Mastercard ,  Visa ,  Breakfast ,  Takeout ,  Cash ,  Lunch ,  Seating ,  Child-friendly

Location
95 Walton Street, Whangarei, Whangarei, Northland, 0110, New Zealand