Flows Cafe in Wellington Menu

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Flows Cafe in Wellington has no menu available, but can choose from many other options such as 5 Grain Toast with Cream Cheese and Smoked Salmon or 5 Grain Toast with Avocado & Salsa from Word Of Mouth Catering. Traditional Thai offers many options including ROTI HOME MADE and PAK TOD (VEGETARIAN). Uni Stop includes a wide range like Hot Chips From or Wedges from. 14 Chicken Pieces & Chips and 15 small Spring rolls or Shrimps spring Rolls from . Wairarapa Bakery & Cafe offers The Chippery and Weekday Express Lunch.

Nearby Sample Menus

Taiwanese Popcorn Chicken [GF] $12.00
- Thai basil mayo
Fish $10.00
- Pan-fried market fish, straw potato, kaffir lime gribiche mayo, cherry tomato
Eggplant [VE, GF] $6.00
- Oven roasted, miso glaze, sesame seeds
Pork Dumplings $10.00
- Pan fried, pork, watercress, apple, crisp garlic (4)
Cream Cheese Wontons [V] $11.00
- Cream cheese, cashew, coriander, ginger dipping (6)
Kimchi Loaded Shoestring Fried [GF] $12.00
- Bacon mayo, kimchi, spring onion
Char-Siu Pork [GF] $16.00
- Pork shoulder, char-siu sauce, orange, mint, peanut
Sago $8.00
- Sago pudding, ginger + coconut broth, kiwifruit

Omelet: Ham & Cheese or Vege $12.00
Fruit Salad with Yoghurt $7.00
Beef Burger with Tomato, Egg, Bacon & Fries $14.00
Pan Fried Sirloin Steak with Fried Eggs, Salad, Hollandaise Sauce and Fries $20.00
Beef Stroganoff with Fresh Rice & Salad $16.00
Bacon Buttie with Hashbrowns & Hollandaise Sauce $12.00
Pan Fried Chicken in a Creamy Mushroom Sauce $16.00
Home Made Gnocchi in a Creamy Parmesan Sauce with Bacon& Mushroom or Spinach & Feta in a Napolitano Sauce $16.00

CHICKEN MUSHROOM $11.50
CHICKEN AND CORN $7.50
ROAST PORK WITH NOODLE $8.30
HOT DOG $2.50
FISH $3.20
CHICKEN $9.80
CORN FRITTER $2.80
CHICKEN $9.80

Eggs welly $19.50
- sirloin steak poached eggs, spinach, hollandaise on smashed potatoes
Soup of the day $8.00
- please refer to daily specials board, cup:
Savoury beef mince $17.00
- with a potato cake and toaste on the side.
Fresh fish $19.50
- pan-fried fish of the day, with wilted spinach, potato cake, with homemade dill hollandaise
Pear, blue cheese, and caramelised onions. $11.50
Kids egg on toast $5.00
- (poached, scrambled, or fried)
$2 Sides
- toast, hollandaise
Kids mince on toast $8.00

A6 Curry Puffs $6.00
Chicken, Beef or Pork $14.00
Lamb $15.00
V5 Pumpkin, Chilli and Thai Basil Stir Fry $13.00
M1 Stir Fry with Chilli and Thai Basil (Pad Grapow)
C6 Pineapple Red Curry
M3 Sweet and Sour (Pad Priow Wahn)
Lamb $16.00

Angus Beef Burger $15.50
- caramelised onion, beetroot, barbecue sauce, aioli & mozzarella
Balsamic Mushrooms $15.50
- finished with rocket & parmesan
The Full Monty $19.50
- bacon, chorizo, potatoes, mushrooms & eggs on toast
vegetarian $15.50
- Grilled Halloumi, Smoked Salmon or Poached Chicken $5.00
Free-Range Eggs Any Style $6.50
- with relish & toasted ciabatta
Toast & Bagel Selection
Grilled Chicken Club $16.50
- bacon, avocado, salad greens & aioli

Lamb $15.00
Chicken $15.00
Mixed vegetable $10.00
Combo $4.00
- With fries and can of drink
Garlic bread $4.00
Lamb $11.00
Mixed $11.00
Chicken $9.00

French Toast $14
- with bacon, banana and maple syrup
Eggs on toast N/A
Hash Brown Stack $13
- Hash browns, poached eggs, spinach, tomato and hollandaise sauce
Smoked Salmon $11
- Cream cheese & ciabatta
Mince on Toast $13
- Served with side of cheese
KP Big Breakfast $19
- Bacon, eggs of your choice, grilled tomato, hash brown, mushrooms, with ciabatta (Eggs of your choice fried, poached or scarmbled)
Avocado & Tomato on Toast $9
Creamy Mushroom on Toast with salad $13

The GMB Classic Beef $15.00
- Beef, Onion, GMBurger Sauce, Lettuce & Ketchup
Carrello Gelato Tubs: Mango / Pic’s Peanut Butter & Chocolate Chip or Gingernut $6.00
GMB Gelato Cookie Sandwich $7.50
Fish & Chips $10.00
Fat Fries $5.00
Mushrooms $4.00
Gluten Free Bun $2.50
Junior Beef Burger & Chips (beef, cheese, lettuce, bun & watties) $10.00

Truffle shoestring fries w/ aioli, malt vinegar $9.00
Groper, sea lettuce & togarashi, miso broth, shiso (All individual seasonal plates) $26.00
Homemade french fries $9.00
- These golden homemade french fries are served with the traditional tomato sauce. The french and the belgian both claim to have invented the pommes frites
House-churned ice cream & sorbet $16.00
Crusty hot baked loaf w/ Lewis road butter $12.00
Serrano ham, apricot, fresh goat cheese & mint (All individual seasonal plates) $26.00
Cold smoked salmon nicoise, soft boiled egg, green bean, olives, basil, mayonnaise, potato (All individual seasonal plates) $26.00
Kaiko crayfish, avocado, asparagus, citrus potato salad (All individual seasonal plates) $26.00