Wholefoods in Auckland Menu

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●Eggs
-Or free range bacon $16.90
Low carb by design, free range by choice, eco-friendly, fresh, and full-flavored, just like our chefs
LC = Low carb, healthy free / GF = Gluten free / V = Vegetarian / DF = Dairy free
●Kickstart
Classic bircher (V) $12.90
- Jumbo oats, pineapple, chia seeds, maple, vanilla, almond milk, with raspberry compote
Low carb bircher (LC)(GF)(V) $13.90
- Whole food granola, coconut, yoghurt, chia pudding and fresh berries
●Low carb fuel
Eggs any style (LC)(GF)(V) $9.50
- Poached scrambled, or fried on whole food vege hash (optional sourdough or 5 grain)
Eggs benedict (LC)(GF)(V) $13.90
- With seasonal asparagus and kale, served on vege hash with wholefood hollandaise sauce
Sas eggs (LC)(GF) $13.90
- Scrambled eggs with avocado and smoked salmon
-or free range bacon $12.90
-or free range chicken $12.90
●Kiwi classics
Wholefood mushrooms (LC)(GF)(V) $13.90
- Infused with thyme and garlic, finished with cream, served on whole food vege hash (optional sourdough or 5 grain)
Smashed avocado(LC)(GF)(V) $15.90
- With pea puree, trio of tomatoes and halloumi, on whole food vege hash
Corn fritters(LC)(GF) $15.90
- Corn fritters with free range bacon, avocado, sour cream and whole food chutney
Caesar salad (LC)(GF) $14.90
- Cos lettuce, shaved cauliflower, red onion, free range bacon, served with a light caesar dressing
Chicken liver parfait( LC) $13.90
- With caramelized onion and beetroot chutney, served on whole food vege hash (optional sourdough or 5 grain)
●Melting pot
Mexican bowl (LC)(GF)(V)(DF)
- Black quinoa, chipotle, caramelised onion, salsa, coriander
-With grilled mushrooms $13.90
-Or pulled beef $16.90
-Or free range chicken $16.90
Italian bowl (LC)(GF)(V)(DF)
- Courgette pasta, sundried tomato, basil, mozzarella
-With grilled mushrooms $13.90
-Or poached egg $15.90
Lebanese bowl
- Cauliflower rice, tabbouleh, corn salsa, tomato, coriander, mint, pine nuts, poached raisins, with wholefood dressing
-With grilled mushrooms $13.90
-Or pulled beef $15.90
-Or free range chicken $16.90

Free range bacon / Free range chicken $4.00
Smoked salmon / Pulled beef $5.00
Poached or fried egg $2.00 Ea
Avocado / Haloumi $3.00
Grilled mushrooms / Seasonal asparagus $4.00
Extra bread or vege hash $2.00 Ea
Wedges $5.00
- Served with sour cream and sweet chilli sauce
Hot chips $4.00
- Served with aioli and tomato sauce

Nearby Sample Menus

FRIES 7.5
- aioli
PORK BELLY 29.5
- macerated cavolo nero spiced pumpkin purée apple compote crispy chorizo nuggets
POSTMAN’S PAD THAI 18.5
- vermicelli noodles coriander carrots beans spring onion chilli mushroom onion radish tomato cashew paste
HOT LOAF 10.0
- with a choice of garlic butter OR herb butter (v)
BIG BREAKFAST 22.9
- bacon eggs sausage tomato mushrooms hash browns toast relish
PANCAKES 15.
- bacon maple syrup whipped butter fruit salad
SOUP OF THE DAY 15.5
- SOURDOUGH
1/2 DOZEN HOT WINGS 13.9
- Postman’s hot sauce ranch dressing celery sticks

Aunty Lisa's Muesli Parfait $11.5
- A raw heavenly concoction of superfood steel cut oats, chia seeds, goji berry, sunflower seeds & sweet soaked apple on a bed of honey whipped coconut cream and covered with black doris plum coulis
Green Omelette $4
- add some prosciutto?
Mish Mash Hash $17.5
- House slow-cooked corned beef with smashed gourmet fried potatoes, rocket, feta and toped off with two poached eggs
The Magic Sister $18.5
- The herbivore version. Fried gourmet potatoes, slow roasted capsicum, fried vine tomatoes, field mushrooms, grilled eggplant, avocado, house tomato relish, toast & eggs how you like 'em
Green Omelette $18
- w/ Toast
Goldylocks Porridge $12.5
- Just like goldy likes it, high-protein white quinoa porridge with medjool date, apple soaked in demerara sugar and almond milk topped with rhubarb ribbon and fresh honeycomb
Green Omelette $16.5
- Vegetarian green omelette flipped and fried with capsicum, potato, pecorino cheese and baby spinach
Ricotta Hotcakes $16.5
- Got a bit of a sweet tooth? Satisfy those urges with hotcakes served with winter fruit, pine nut brittle, lemon curd, vanilla blueberry mascarpone and drizzled with maple syrup

Tandoori $23/$28
- marinated chunks of tandoori chicken breast with red onion and cashew nuts, topped with roast peach chutney, banana and desiccated coconut
Chicken Tenders & Chips
- with tomato sauce
Mushroom Scotch Fillet $29
- 220gram served with potato gratin and seasonal vegetables, topped with creamy bacon and mushroom sauce
Crunchy Coated Chicken Nibbles $15
- coated in a sweet chilli and butter sauce
Swap Standard Fries With For Kumara Or Beer Batter Fries $2
Garden Salad $6
Lamb Hind Shank $27
- in a hoisin red wine and mint jus, served with potato gratin and seasonal vegetables
Potato Gratin $6

Tom Sap Talay $9.00
- Clear hot and sour soup with Combination Seafood, mushroom and Thai herbs.
Tofu Panang Sauce $18.50
- Deep fried or Steamed tofu topped with Peanut paste and Thai Panang curry sauce served with steamed vegetables
Tom Yum Tofu $8.00
- Fresh tofu, mushrooms, vegetables in Thai hot and sour soup
Goong Pra Ram Rong Song $24.00
- Stir fried king prawns with Peanut sauce and vegetables
Extra Meat (Chicken or Beef or Pork) $5.00
Massaman Lamb Shank $25.50
- Tender Lamb Shank in creamy Massaman curry sauce with coconut milk, potatoes and roasted peanut
Seafood Prig Tai Dum $25.00
- Sizzling combination of seafood with Garlic and Black pepper sauces
Stir Fried Vegetables $6.50

Baked Beans/Mushrooms $4
Coconut Pancake $17.50
- With Honey-Preserved Citrus Stone Fruits, Vanilla-Cinnamon Cream and Honey Comb
Smoked Salmon $5.50
Chips $7
Farm House Bacon (2) $4
Eggs on Toast $9.5
- Choice of Fried / Scrambled / Poached Eggs on Five Grain Toasts
Star Anise Chicken Thighs (GF) $19
- With Savoy Cabbage, Red Capsicum, Bean Sprouts, Vietnamese Rice Noodle and Peanut Butter Dressing with Cashew Nuts
Bratwurst (1) $2.50

Garlic Bread $4.50
Pork Belly $19.00
- Slow Roasted and Served with Caramelised Onion & Apple Sauce.
All mains come with a serving from the Vegetable & Salad Bar.
Pasta of the Week $16.00
- Check Specials Board
Large $21.00
Veggy Plate
- Help yourself to Vegetable & Salad Bar
Cheesy Garlic Bread $5.00
Medium $17.00

Chicken with Prawn (20 pieces) $14.00
Peanut in special sauce $3.5 / $4 / $7
- small dish / small box (takeaway) / large box (takeaway)
Pig trotter cooked in special sauce Small $3 Lrg $4
Red bean $1.2
Pork with pickled (sour) Chinese cabbage $1.2
Bread roll with Chinese sausage $1.2/each
Pork with Pickled Cabbage (20 pieces) $12.00
Pork with Celery (20 pieces) $12.00

Smoked market fish, folded egg, salsa verde, campagne $20
Bacon, sausage, hash, poached eggs, pain cereal $24
Battered fish & hand cut chips $25
Monday - Cork and Fork $27pp
- Wagyu meatballs platter for two served with housemade pasta & passata
Brassicas, black garlic vinaigrette $8
Smashed eggs, carrot, parsnip, monte vecchio $20
Eight seed granola, yoghurt, apple $14
Knickerbocker Glory sundae $12

Chilli Lover Mix (Medium)Selection of lamb & chicken grilled on the hot plate cooked with fresh chilli. $15.50
Adana $12.00
Chicken Breast, Chips and Salad $16.00
Chicken Shish $13.50
Camembert Burger $11.50
- Prime beef pattie, camembert cheese and burger salad.
Cajun Chicken $11.50
- Grilled canjun chicken tenderloin and burger salad .
Butter Chicken on Rice $14.50
- Diced chicken cooked with rich creamy tomato gravy.
Adana on Rice $15.00
- Spicy beef mince grilled on the BBQ.

Shanghai style spicy noodle soup $12
- Spicy noodle soup with pork bean curd & potato.
Fied beef dumpling + Curried Beef soup $12
Shanghai style pork with preserved vegetables noodle soup $11
- Shanghai style noodle with shredded pork and preserved vegetables served in delicious broth
Fried beef dumpling (4 dumplings) $5
- Pan fried dumping with beef filing mixed with peas and corn kernels
Fried pork buns + Curried Beef soup $12
Shanghai Scallion oil mixed noodle $7
- Mixed noodle with nice soy and scallion oil sauce. Add extra pork with preserved vegetables topping +$5. Add extra spicy pork, bean curd & potato topping +$6
Steamed pork buns + Curried Beef soup $13
Fried pork bons (4 buns) $5
- Pen fried pork buns filled with pork mince and piping hot and delicious soup. Eating technique: take a tiny bite and suck the massive amounts of soup slowly before proceeding.

mix $10.00
KEBABS served with pita bread meat fresh salad & sauces
kummus $3.50
falafel(VEG) $8.5 / $12
garlic bread $4.50
kathi(VEG) $8.5 / $12
turkish delight $0.80
kathi(VEG) $10.00

PAN FRIED DUMPLINGS 10PCS $5.00
VEGETABLE BUN
PAN FRIED PORK BUN 6 PCS $5.00
PAN FRIED DUMPLINGS 15 PCS $8.00
SPICY DUMPLINGS SOUP 15PCS $10.00
STEAM DUMPLINGS 10 PCS $5.00
BBQ PORK BUN
PORK BUN

1 Cup Chips $2.00
1 Lagsanes $2.50
10 Chicken Nibble, 1 Cup Chips $9.00
8 Fish, 3 Cup Chips $25.00
10 S/Rolls $2.00
1 Hot Dog $2.00
1 Chicken Thigh, 1 Chicken Chips $5.00
6 Chicken Nibble,1 Cup Chips $6.00

Calamari coral salad $13.50
- Garlic crispy calamari, rocket, fresh lime, red onion, tomatoes & lemon zest
French toast $14.00
- Made with brioche, served with seasonal fresh fruits, bacon, maple syrup & cinnamon
Open chicken sandwich $14.00
- Cajun chicken, tomatoes, lettuce on ciabatta, served with fries
Big breakfast $17.00
- Eggs any style, bacon, sausages, hash brown, balsamic mushroom, grilled tomatoes with ciabatta or 5 grain toast
-bacon, onion & tomatoes
-smoked salmon, tomatoes, cream cheese & capers $13.50
Open steak sandwich $14.00
- Tenderloin steak, tomatoes, lettuce balsamic onion jam on ciabatta, served with fries
Creamy mushroom $11.00
- Served with ciabatta or 5 grain toast

Cozze Pomodoro E $14.95 / M $25.50
- Steamed Mussels with white wine, garlic, capers, onion in tomato sauce.
Smoked Salmon R $17.00 / L $27.50
- Smoked salmon, Capers, olives and onions.
Milford Special R $14.50 / L $25.00
- Mushroom, ham and pineapple
Pesce Del Giorno $26.50
- Pan fried snapper fillet in garlic creamy sauce comes with king prawns and capers.
Italiano R $14.00 / L $ 24.00
- Salami, Onion , Mushroom & Olives.
Fettuccini Di Pollo E spinach $24.50
- Fresh chicken fillet with spinach, spring onion, white wine garlic creamy sauce.
Tandoori Chicken R $17.00 / L $27.50
- Tandoori Chicken with Guacamole sauce.
Quattro stagion R $14.50 / L $26.00
- Mushroom, ham, salami and shrimps