Urban Soul in Auckland Menu

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Homemade Muesli $11.00
- with yoghurt & grilled seasonal fruits.
Just Eggs $11.00
- Any style on white or grain toast.
Brioche French Toast $17.00
- grilled pineapple, coconut yoghurt, date syrup & toasted almonds.
Homemade Crepes $17.00
- ‘Urbansoul favourite’ Bacon, grilled banana & vanilla bean cream fraiche.
Breakfast Tostadas $17.00
- Crispy tortillas, tomato bean & corn salsa, fried eggs, cheese & avocado.
Smashed Avocado on Rye $17.00
- Feta & toasted buckwheat.
Creamy Field mushrooms $17.00
- Pesto crusted sourdough & parme.
Soul Breakfast (gf) $18.00
- Marinated grilled eggplant, poached eggs, mushrooms, tomato, grilled halloumi & cress.
Omelette $18.00
- Create your own, name 3 fillings with white or grain toast.
Eggs Benedict $18.00
- With wilted spinach served on focaccia ( Bacon /Salmon ).
Kumara Rosti with Salmon or bacon (gf) $19.00
- Cold smoked salmon (or bacon), wilted spinach, poached eggs & hollandaise.
House Breakfast $22.00
- Any style eggs, bacon, sautéed potato, roast tomato, pork sausages & garlic mushrooms on white or grain toast.

Chicken & Crispy Noodle Salad $17.00
- Warm roast chicken, almonds, light mango dressing & avocado.
Three tomato Salad $17.00
- Olives, croutons, basil, crispy fried anchovies.
Roasted Beetroot and Orange Salad $18.00
- Kiwi, strawberries, toasted seeds, with Haloumi, salmon or chicken.
BLT or CLT $18.00
- ‘Urbansoul favourite’ bacon or roast chicken, lettuce & tomato toasted with fries.
Braised Steak Sandwich $19.00
- Fried onion, gorgonzola dressing, salad.
Fish & Chips $19.00
- Beer battered fries, salad & homemade tartare.
Sumac Lamb & Hummus (gf) $19.00
- Roast pumpkin, pinenuts, courgette & mint.
Chilli Prawn Stirfry $19.00
- zucchini noodles, sautéed garlic prawn, lemon, fresh herbs & capers.
Prime Beef Burger $22.00
- Aged cheddar, fried onions, pickles & mustard on a brioche bun with fries.
Buttermilk Fried Chicken Burger $22.00
- Bacon, smashed avo & chipotle mayo on a brioche bun with fries.

Bacon & egg crepe or nutella & banana crepe. $9.00
Kids plate $9.00
- ham & cheese sammie, fruit, juice & lolly cake.
Fried chicken & chips basket $9.00

Gluten Free Bread $1.00
Egg any style (gf) $3.00
Avocado quarter (gf) $3.00
Hash browns or kumara rosti’s $4.00
Mild-smoked streaky bacon (gf) $4.00
Sautéed garlic butter mushrooms (gf) $4.00
Pork weisswurst sausages (gf) $4.00
Cold-smoked salmon (gf) $5.00
In-house hot smoked salmon (gf) $5.00
Beer battered Fries with garlic aioli. $8.00

Nearby Sample Menus

Beer battered fries $8.00
- With smoked aioli
Grilled broccolini $6.00
- With lemon oil & almonds
From 15:00 - 18:00
Kumara rosti $19.00
- Chili garlic spinach, poached eggs, chardonnay hollandaise with bacon
●Cheese
Pork cheek $16.00
- Yoghurt, pickled mustard seeds, walnuts, giardiniera
Quinoa, nut & oat granola $14.00
- Apple, berry & coconut with buffalo yoghurt
Nutella waffle with ice cream and berries $9.00

Pork $1.50
Luncheon Meat $1.50
Sausage $1.50
Sliced Potato $7.00
Chicken Heart $1.00
Batten $3.00
Beef Ball Casserole $9.00
Chicken in Hot & Spicy Sauce $8.00

Chicken $10.50
Extra each (Vega / Meat) $0.80 / $1.50
Moro Bar $2.50
Potato Fritter $0.70
Squid $12.50
Vegetable $2.00
Sweet & Sour Wonton $10.00
Cheese $2.50

Eggs Benny GF $19.50
So Frenchy, So Toast VGA $19.50
Beef Lemon Grass Vermicelli Noodles $18.50
Carrot Risotto VG $18.50
Omelette Exhibit ‘A’ GFA $18.00
Salmon on Herb Waffle $19.50
Black Stack Burger $18.50
Kiwi Catch GFA $13.50
- Our fish of the day is ‘tempurafied’ then delicately laid onto Rad’s fresh home-made brioche bread, layered with cos lettuce, fresh tomatoes and lightly massaged with our custom-made tartare... there’s some sort of sandwich day spa going on here

Eggs benedict $17.50
- two poached eggs on a potato hash cake with spinach and hollandaise
Smoked salmon $6.00
Fresh fruit $10.50
- with muesli
Country Spirit $19.50
- 2 eggs any style with bacon, sausage, toast and home made baked beans
Veggie Burger $16.50
- Home made patty of chickpea and pumpkin served with a provolone cheese and aioli
Scrambled Eggs $10.50
- with toast
Baked eggs $16.50
- Homemade baked beans with chorizo sausage, tomato, poached egg sour cream and toast
The italian $12.50
- fresh mozzarella from II Casaro with tomato, basil pesto on a crusty bread with olive oil

Fishy McFishface $42.00
- Whole baked snapper with garden courgette & tomato, served with organic hen’s egg béarnaise
Picked this morning $14.00
- a selection of cress, young salad leaves, organic tomato, flowers and micro greens
I Sea Land $42.00
- King salmon fillet with palm chilli glaze, coconut flour calamari fries, tender pork belly and shallot mayo
Tender pork belly $12
- tamarind scent & pork floss.
- paper thin Margherita $12
-Danbo $42.00
- firm mild cheddar
On the Pond $42.00
- Confit Canter Valley duck leg, Harmony farm’s duck breast & toasted cashew salad with duck jus
Piatto Pizzas $12

12 Chicken Nibbles,$2.00 Chips $10.00
Potato Fritter
P $16.00
- 4 fish,4 hot dog,2 potato fritter,$2 chips
A $28.00
- combination chow mein, chicken fried rice, sweet & sour pork(fish), 6 wontons
S $11.00
- 4 fish,2 sausages,$2 chips
Chow Mein with noodles
Steak Fu Yoong $11.50
D $19.00
- Pork fried rice, sweet & sour pork, 6 wontons

Chicken, steak, BBQ pork and prawn and cashew nuts
Prawn fried rice $14.00
Chicken, steak, BBQ pork, Prawn and cashew nuts
Chicken $10.00
Prawn $14.00
Steak fried rice $10.00
BBQ pork fried rice $10.00
Squid $13.00

-Short bread
-Steak
-Spinach & cheese (V)
-Potato top beef mince
-Steak & kidney
-Triple chocolate
●Fruit pies $3.90
-Custard & peach

-Add Bacon $19
Sides 2 .50
- Avocado, Spinach, 2 x Eggs, 2x Gluten Free Bread
Mexican Brunch $15
- tacos, scrambled eggs, tomato, mesculin & spices
-BLAT with bacon, mesclun, avocado, tomato & aioli
Rice Bowl $12
- with falafel & seasonal vegetables
Eggs Benedict $17
- Either Bacon, in-house smoked Salmon, or Buttered Spinach served on toasted cheese scone or artisan bread w fresh lemon hollandaise
-with preserves or spreads $8
-Falafel Burger, with mesclun salad, & hummus

BACON CHEESE ONION $4.20
HAM CHEESE ONION $3.50
CHICKEN CORDON BLUE $5.00
PORK OR CHICKEN CUTLET ON RICE $8.00
milk Shake $3.50
CHICKEN OR FISH $4.50
Thick Shake $4.00
EGG OR CHEESE $4.00

50 pc. Party platter $55.00
Unagi
- teriyaki eel
7 pcs teriyaki chicken & avocado roll $7.90
O3 Chicken onigiri $2.50
O2 Tuna onigiri $2.50
7pcs salmon & avocado roll $7.90
D3 Egg katsu don(chicken or pork) $13.50
- deep fried spicy chicken or pork cutlet with egg onion sauce over rice
S2 Salmon roll (1 Roll (10pcs)/ Half Roll(5pcs)) $12.00/$6.00
- salmon & avocado with sauce

Eggplant $12
- sweet miso & sesame, peanut, parmesan
Green bean $9
- fried, sesame seeds, black bean sauce
LB ramen $18
- miso & soy pork belly, egg, spring onion, ramen broth
Chirashi don $20
- assorted raw fish, sushi rice, rolled egg, soy & yuzu dressing
Donburi $16
- spicy chicken, sesame & nori, kewpie mayo, cabbage & herb
King salmon $24
- pan roasted, curry leaf & tomato, mung bean & shallot
Beef shin $21
- rendang sauce, aromatic rice, shallot, toasted coconut
Garlic tofu $9
- marinated tofu, coriander, chilli garlic sauce

Vege Breaky N/A
- eggs any style, avo wedge, roast tomato, potato cake, spinach, cottage cheese, ciabatta
Fresh Fruit N/A
- seasonal fresh fruits w natural yoghurt
B.L.A.T. N/A
- bacon, lettuce, avocado, tomato, aioli between fresh flat bread w fries
Wedges N/A
- cheese & bacon wedges topped w sour cream
Omelettes N/A
- smoked salmon, feta, spinach, bacon, cheese, tomato, onion, feta, spinach, pesto
Aoli Beef Salad N/A
- soli seared beef, w a minty crisp salad topped w crispy noodle
Beef Burger N/A
- beef pattie, bacon, egg, cheese, beetroot, relish, coleslaw w fries
Surf n Turf N/A
- scotch fillet, prawn skewer, cajun potato salad, balsamic green beans & garlic aoli

Sauteed pork liver on rice $11.00
Sauteed pork liver / Sauteed pork tripe $17.80
Egg pancake $4.00
At least 2 minimum
Braised tofu $16.80
Sauteed beef with black pepper on rice $12.00
Plain pancake with egg $9.00
Shredded pork with egg on rice / Shredded pork with egg & vinegar on rice $11.00

Urban Soul

Auckland Region > Auckland > Urban Soul

Address

652 Great South Road, Manukau, Manukau, Auckland, Auckland, 2104, New Zealand

Phone

092622435

Email

cafe@urbansoul.co.nz

Opened hours

Monday: 7:00 AM – 4:30 PM, Tuesday: 7:00 AM – 4:30 PM, Wednesday: 7:00 AM – 4:30 PM, Thursday: 7:00 AM – 4:30 PM, Friday: 7:00 AM – 4:30 PM, Saturday: 8:00 AM – 4:30 PM, Sunday: 8:00 AM – 4:30 PM

Price

$20 - $30

Type

None

Service

Table Service

Cuisine

Cafe Food , European , Gluten Free , New Zealand , Vegan , Vegetarian

Features

Wheelchair accessible , Business meetings , Reservations , After-hours , Breakfast , Waitstaff , Takeout , Groups , Lunch , Seating , Highchairs Available , Street Parking , Child-friendly , Outdoor Seating

Urban Soul in Auckland Menu

Nearby Sample Menus

Urban Soul

Auckland Region > Auckland > Urban Soul

Address

Phone

Email

Opened hours

Price

Type

Service

Cuisine

Features

652 Great South Road, Manukau, Manukau, Auckland, Auckland, 2104, New Zealand

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Auckland Region Restaurants

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