Gluten Free Tasman District Restaurants and Takeaway Menus

Bar, Brew Pub, Cafe Food, Gluten Free, New Zealand, Pub Food, Seafood, Soups, Vegetarian

1259 State Highway 60, Onekaka, Onekaka, Golden Bay, Tasman, 7182, New Zealand

The Mussel Innsample menu

• All come with fresh green salad and potato (NO FRIES or wedges) -
• » extra sour cream or salsa $1
• Vege lasagne $23
• Rosy Glow handmade Chocolates - $4.50
• » Pavlova $10.50
• » Slice of thick bread Pizza - ham or vege $5.50
• Quiche vegetarian $6.50 or $13 with salad
• » Mussel Chowder & garlic bread $13

Cafe Food, European, Gluten Free, Italian, Mediterranean, New Zealand, Pizza, Vegan, Vegetarian

46 Commercial Street, Takaka, Takaka, Tasman, 7110, New Zealand

Dangerous Kitchen - Cafesample menu

• Eggs benedict $21.50
• Toast and local fare V, GFO, V+O $7.50
• 2 x local toast + butter $4.50
• Eggs benedict $18.50
• Henny Penny
• Mexican burrito V+O $17.50
• sauteed spinach $3.00
• house hash-browns $4.00

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Others, Vegetarian

90 Commercial Street, Takaka, Takaka, NZ, 7110, New Zealand

Brigand Cafe Barsample menu

• Fish Of The Day market price
• Sticky Pork Ribs cooked in The Brigand's secret plum sauce with fries $18
• Brigand Breakfast - Poached eggs, bacon, tomato, creamy mushrooms, potato cake and toast $20
• Crispy Lemon Honey Chicken with bacon and aioli $20
• Grilled Chicken salad with bacon and smoked paprika aioli $21
• Marinated Thai Beef salad with rice noodles and a tamarind, chilli and lime dressing $22
• Chilli Cheese Bread $7.5
• Poached Eggs on Homemade Toast with Hollandaise with Bacon $16

Cafe Food, Gluten Free, International, New Zealand, Vegetarian

289 Main Road Lower Moutere, Upper Moutere, Tasman, 7175, New Zealand

Riverside Cafesample menu

• 8.30am-3pm
• Eggs Bennie $21
• ●Kids lunch - from 11.30am
• V-vegetenan GF-Gluten free
• Hot cakes $18
• Riverside feast $23
• Folded omelette (GF) $18
• V-Vegeterian GF-Gluten free

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Pizza, Vegan, Vegetarian

1 Harveys Road, Marahau, Marahau, Tasman, 7173, New Zealand

The Park Cafe Marahausample menu

• 'Nemo' (Kids) Pan-fried local fish fillet, slightly battered and served with roast potatoes N/A
• Seafood Fettuccine A medley of local seafood such as scallops, Nelson green lipped mussels, squid and prawns in a delightful, freshly chopped tomato-garlic-herbs sauce N/A
• Gianduja chocolate-Hazelnut-Mousse with fresh fruit & garnish N/A
• Seafood chowder N/A
• Spaghetti Bolognese a la Park Cafe A tasty tomato-premium minced beef-sauce topped with tasty Parmesan cheese and fresh garden herbs N/A
• Park Cafe Seafood Chowder A delicacy with Nelson Bays scallops, mussels and fresh fish served with buttered bread N/A
• Salsa Mexicana spicy tomato sauce, mixed beans and corn, mushrooms, jalapenos, sun-dried tomatoes, fresh tomatoes, capsicum, onions, cheese N/A
• Avocado & Roast NZ Lamb Salad Fresh garden greens with avocado and feta cheese, sprinkled with toasted seeds and our house-made, smooth herb and Balsamic dressing. Topped with fine strips of marinated N/A

Cafe Food, Gluten Free, International, New Zealand, Pacific Rim, Vegetarian

51 Fairfax Street, Murchison, Murchison, Tasman, 7007, New Zealand

Rivers Cafesample menu

• Mushroom & Asparagus Filo
• Bread and Dips $14.00
• Beetroot & Chocolate Cake
• Rivers “BIG” Ribeye $30.00
• Muesli Slice
• Prawn and Chicken Salad $27.00
• Chicken & Mushroom
• Chicken Breast Wrapped in Bacon $28.50

Cafe Food, European, Gluten Free, Health Food, International, New Zealand, Seafood, Vegan, Vegetarian

Level 1/22 Havelock Road, Tasman Suburb, Nelson, Tasman, 7152, New Zealand

Jester House and Cafesample menu

• Creamy chowder – full of local seafood, with bread and butter $13.45
• Pan fried fish – with salad, potatoes, and tartare sauce $22.95
• Oven roasted wedges – with aioli $8.45
• Smoked fish salad – combining quinoa with salad greens and a lemon dressing and a fresh smoked fish $18.45
• Burgers – NZ Lamb (filled with lettuce, tomato, cheese and beetroot salsa. Served with wedges) $22.95
• Homemade bread with Jester House dukkah and Tasman Ridge olive oil $8.45
• Oven roasted wedges - with bacon and cheese $12.45
• Twice baked cheese souffle – served with a dressed salad $18.45

Asian, Gluten Free, Indian, Vegan, Vegetarian

130 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Simply Indiansample menu

• Malai Kofta (Mild Or Medium) $15.90
• Chicken Tikka Masala (Medium Or Hot) $16.90
• Fish Tomato (Mild Or Medium) $18.90
• Lamb /Or/ Beef Makhni (Mild Or Medium) $16.90
• Mint Chutney $2.50
• Prawn Malabari (Hot) $18.90
• Lamb /Or/ Beef Dilkhush (Medium Or Hot) $16.90
• Mattar Mushroom (Medium Or Hot) $15.90

Cafe Food, Gluten Free, Health Food, Vegan, Vegetarian

265 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Arcadia Organics Shop and Cafe' in Tasman District has no menu available, but can choose from many other options such as Garlic and herb buttered hot ciabatta or Butternut squash soup with roasted garlic, cumin and griled ciabatta from The Apple Shed. Plan B Cafe & Bar offers many options including Garlic Bread and Warmed Bread Platter. Brigand Cafe Bar includes a wide range like Garlic Bread or Chilli Cheese Bread. Toast and local fare V, GFO, V+O and Margherita V from . Dangerous Kitchen - Cafe offers Sprig & Fern and Cheese rolls.

Bar, Cafe Food, European, Gluten Free, International, New Zealand, Pizza, Vegetarian

818 Abel Tasman Drive, Pohara, Pohara, Tasman, 7110, New Zealand

The Penguin Cafe and Barsample menu

• Lamb Fillet Salad $22.50
• Chilli Cheesy Garlic Bread $10.50
• Seafood Chowder $20.50
• Crispy Chicken Noodle Salad DF $20.50
• Prawn Caesar Salad $25.50
• Shrimp Cocktail (GF DF) $12.50
• Beer Battered Fish ‘N’ Fries (DF) Market Price
• Mediterranean Salad $20.50