Gluten Free Tasman District Restaurants and Takeaway Menus

Bar, Brew Pub, Cafe Food, Gluten Free, New Zealand, Pub Food, Seafood, Soups, Vegetarian

1259 State Highway 60, Onekaka, Onekaka, Golden Bay, Tasman, 7182, New Zealand

The Mussel Innsample menu

• Nachos with beans, sour cream & salsa small $12 / large $16.50
• All come with fresh green salad and potato (NO FRIES or wedges) -
• Pies see blackboard for options $6.50 or $13 with salad
• Salad bowl small $6.50 - large $11
• Rosy Glow handmade Chocolates - $4.50
• » Pan fried Fish (usually Gurnard or Tarakihi fillets) $28.50
• » Mussel Chowder & garlic bread $13
• Vege lasagne $23

Cafe Food, European, Gluten Free, Italian, Mediterranean, New Zealand, Pizza, Vegan, Vegetarian

46 Commercial Street, Takaka, Takaka, Tasman, 7110, New Zealand

Dangerous Kitchen - Cafesample menu

• On The Side $8.00
• Busy Bean Vegan V+
• Diavolo V
• Dangerous
• Organic Beef and bean burrito $20.50
• Southern Style
• Zappa
• Olive Platter $10.50

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Others, Vegetarian

90 Commercial Street, Takaka, Takaka, NZ, 7110, New Zealand

Brigand Cafe Barsample menu

• Poached Eggs on Homemade Toast with Hollandaise with Bacon $16
• Chermoula Spiced Calamari with couscous salad and Tzatziki $18
• Vegetable Dhal with wild rice, poppadum and spiced yoghurt $24
• Crispy Lemon Honey Chicken with bacon and aioli $20
• Chilli Cheese Bread $7.5
• Garlic Bread $6
• Prawn Laksa - a Malaysian-style soup with rice noodles and coconut cream $17.5
• Seafood Chowder with Homemade Bread $16

Cafe Food, Gluten Free, International, New Zealand, Vegetarian

289 Main Road Lower Moutere, Upper Moutere, Tasman, 7175, New Zealand

Riverside Cafesample menu

• ●Kids breakfast - served until 11.30am
• V-vegetenan GF-Gluten free
• 8.30am-3pm
• Todays fish $22
• Lamb salad $22
• Halloumi stack (V) $21
• ●Kids lunch - from 11.30am
• Halloumi salad (GF) (V) $23

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Pizza, Vegan, Vegetarian

1 Harveys Road, Marahau, Marahau, Tasman, 7173, New Zealand

The Park Cafe Marahausample menu

• Catch of the Day Fresh pan-fried fish fillet, caught from New Zealand inshore waters. Served with Basmati rice and smooth saffron sauce (may vary) N/A
• Vegetarian Lasagne served with salad N/A
• Nelson Green-lipped Mussels A local delicacy. Steamed and served in an aromatic white wine, garlic & tomato broth. We serve 2 slices of garlic baguette on the side N/A
• Beef Goulash An authentic paprika-based stew served with gnocchi (potato pasta) and freshly steamed seasonal vegetables N/A
• Mediterranean Antipasti Marinated eggplant & peppers, olives, sun dried tomatoes and feta cheese. Served with toasted bread N/A
• French Toast with bacon and banana or fresh fruit and maple syrup N/A
• Bagel Smoked salmon OR pear, Brie, almond & honey N/A
• Smoked Fish tomato sauce, home-smoked fish chunks, onion, fresh tomatoes, cheese N/A

Cafe Food, Gluten Free, International, New Zealand, Pacific Rim, Vegetarian

51 Fairfax Street, Murchison, Murchison, Tasman, 7007, New Zealand

Rivers Cafesample menu

• Extras $6.00
• Carrot Cake
• (Gluten & Dairy Free) Orange Cake
• Smoked Chicken/Asparagus Quiche
• Beetroot & Chocolate Cake
• Chocolate Chip Biscuits
• Afghan Biscuits
• Beef Lasagna

Cafe Food, European, Gluten Free, Health Food, International, New Zealand, Seafood, Vegan, Vegetarian

Level 1/22 Havelock Road, Tasman Suburb, Nelson, Tasman, 7152, New Zealand

Jester House and Cafesample menu

• Marinated olives $7.45
• Pan fried fish – with salad, potatoes, and tartare sauce $22.95
• Twice baked cheese souffle – served with a dressed salad $18.45
• Bread and butter – wholegrain or ciabatta $4.00
• Side salad $7.45
• Kid's platter $8.95
• Macaroni cheese $8.95
• Garlic bread with cheese $9.50

Asian, Gluten Free, Indian, Vegan, Vegetarian

130 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Simply Indiansample menu

• Chicken Sagwala (Mild, Medium Or Hot) $16.90
• Lamb /Or/ Beef Madras (Hot) $16.90
• Mango Chutney $2.50
• Aloo Gobhi (Medium Or Hot) $15.90
• Garlic Naan $3.50
• Chicken Curry (Medium Or Hot) $16.90
• Lamb /Or/ Beef Sagwala (Medium Or Hot) $16.90
• Prawn Methi Malai (Mild Or Medium) $18.90

Cafe Food, Gluten Free, Health Food, Vegan, Vegetarian

265 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Arcadia Organics Shop and Cafe' in Tasman District has no menu available, but can choose from many other options such as Garlic and herb buttered hot ciabatta or Butternut squash soup with roasted garlic, cumin and griled ciabatta from The Apple Shed. Plan B Cafe & Bar offers many options including Garlic Bread and Warmed Bread Platter. Brigand Cafe Bar includes a wide range like Garlic Bread or Chilli Cheese Bread. Toast and local fare V, GFO, V+O and Margherita V from . Dangerous Kitchen - Cafe offers Sprig & Fern and Cheese rolls.

Bar, Cafe Food, European, Gluten Free, International, New Zealand, Pizza, Vegetarian

818 Abel Tasman Drive, Pohara, Pohara, Tasman, 7110, New Zealand

The Penguin Cafe and Barsample menu

• Lamb Fillet Salad $22.50
• Shrimp Cocktail (GF DF) $12.50
• Chilli Cheesy Garlic Bread $10.50
• Open-3:00pm & 5:30pm- Close
• Prawn Caesar Salad $25.50
• Garlic Bread $8.50
• Seafood Chowder $20.50
• Beer Battered Fish ‘N’ Fries (DF) Market Price