Gluten Free Tasman District Restaurants and Takeaway Menus

Bar, Brew Pub, Cafe Food, Gluten Free, New Zealand, Pub Food, Seafood, Soups, Vegetarian

1259 State Highway 60, Onekaka, Onekaka, Golden Bay, Tasman, 7182, New Zealand

The Mussel Innsample menu

• » Garlic bread $5
• » Pan fried Fish (usually Gurnard or Tarakihi fillets) $28.50
• chocolate Sundae 1 scoop $4 / 2 scoop $7.50 / 3 scoop $10.50
• » extra sour cream or salsa $1
• Cakes (chocolate or carrot) $5.50 and Slices $3-$5
• Vege lasagne $23
• » Cheesy Corn Chips (corn chips with melted cheese) $5
• Pies see blackboard for options $6.50 or $13 with salad

Cafe Food, European, Gluten Free, Italian, Mediterranean, New Zealand, Pizza, Vegan, Vegetarian

46 Commercial Street, Takaka, Takaka, Tasman, 7110, New Zealand

Dangerous Kitchen - Cafesample menu

• Buckwheat pancakes! GF $17.50
• Popeye Plus V
• Olive Platter $10.50
• Mexican Burrito $17.50
• Toast and local fare V, GFO, V+O $7.50
• 2 x local toast + butter $4.50
• Anatoki hot smoked salmon (cold) $6 .00
• Buckwheat pancakes! GF $17.50

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Others, Vegetarian

90 Commercial Street, Takaka, Takaka, NZ, 7110, New Zealand

Brigand Cafe Barsample menu

• Poached Eggs on Homemade Toast with Hollandaise with Bacon $16
• Cumin Spiced Winter Vegetable and lentil salad in a tortilla basket $20
• Poached Eggs on Homemade Toast with Hollandaise with Spinach $14
• Marinated Thai Beef salad with rice noodles and a tamarind, chilli and lime dressing $22
• Chermoula Spiced Calamari with couscous salad and Tzatziki $18
• Seafood Chowder with Homemade Bread $16
• Garlic Bread $6
• Sirloin Steak with bacon, beetroot and horseradish relish and aioli $20

Cafe Food, Gluten Free, International, New Zealand, Vegetarian

289 Main Road Lower Moutere, Upper Moutere, Tasman, 7175, New Zealand

Riverside Cafesample menu

• 8.30am-11.30am
• Hot chips (V/GF) $8
• Halloumi stack (V) $21
• Creamy seafood chowder $18
• Platter $25
• Waitoa free range chicken Pie $16.50
• ●Kids breakfast - served until 11.30am
• Bacon and eggs $10

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Pizza, Vegan, Vegetarian

1 Harveys Road, Marahau, Marahau, Tasman, 7173, New Zealand

The Park Cafe Marahausample menu

• Salsa Mexicana spicy tomato sauce, mixed beans and corn, mushrooms, jalapenos, sun-dried tomatoes, fresh tomatoes, capsicum, onions, cheese N/A
• Soup the Day served with garlic baguette N/A
• Avocado & Roast NZ Lamb Salad Fresh garden greens with avocado and feta cheese, sprinkled with toasted seeds and our house-made, smooth herb and Balsamic dressing. Topped with fine strips of marinated N/A
• 'Chicken Little' (Kids) Chicken nuggets, pan-fried and served with mashed potatoes N/A
• Gardener's Kete (vegetarian) tomato sauce, seasonal roasted veges, onion, cheese, roasted cashew nuts, pesto N/A
• Tasty Orange & Almond Cake dairy and wheat free cake served with berry coulis and optional vanilla ice cream or yoghurt N/A
• Soup of the Day Served with slices of crispy buttered bread N/A
• Bagel Smoked salmon OR pear, Brie, almond & honey N/A

Cafe Food, Gluten Free, International, New Zealand, Pacific Rim, Vegetarian

51 Fairfax Street, Murchison, Murchison, Tasman, 7007, New Zealand

Rivers Cafesample menu

• Beef Lasagna
• (Gluten Free) Brownie
• Whitebait Fritters $18.00
• Egg Plant Stack $27.00
• Salmon/Cream Cheese Quiche
• Ginger Crunch with pistachios
• (Gluten Free) - Stack (Roast chicken, Vege, Cheese)
• Beetroot & Chocolate Cake

Cafe Food, European, Gluten Free, Health Food, International, New Zealand, Seafood, Vegan, Vegetarian

Level 1/22 Havelock Road, Tasman Suburb, Nelson, Tasman, 7152, New Zealand

Jester House and Cafesample menu

• Burgers – Vegetarian (filled with lettuce, tomato, cheese and beetroot salsa. Served with wedges) $17.45
• Cheese - vintage chedder & blue or brie cheeses, apple, chutney and bread $17.96
• Pulled wild pork sandwich – served with coleslaw $14.95
• Extras - Side of buttered toast $3.50
• Bread and butter – wholegrain or ciabatta $4.00
• Kedgeree – a classic mild curry rice and smoked fish dish served with a soft boiled egg $17.95
• Burgers – NZ Lamb (filled with lettuce, tomato, cheese and beetroot salsa. Served with wedges) $22.95
• Oven roasted wedges – with aioli $8.45

Asian, Gluten Free, Indian, Vegan, Vegetarian

130 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Simply Indiansample menu

• Malai Kofta (Mild Or Medium) $15.90
• Prawn Malabari (Hot) $18.90
• Lamb /Or/ Beef Vindaloo (Hot) $16.90
• Paneer Makhni (Mild Or Medium) $15.90
• Chicken Sagwala (Mild, Medium Or Hot) $16.90
• Seekh Kebab $8.90
• Mix Veg Platter $13.90
• Chicken Madras (Hot) $16.90

Cafe Food, Gluten Free, Health Food, Vegan, Vegetarian

265 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Arcadia Organics Shop and Cafe' in Tasman District has no menu available, but can choose from many other options such as Garlic and herb buttered hot ciabatta or Butternut squash soup with roasted garlic, cumin and griled ciabatta from The Apple Shed. Plan B Cafe & Bar offers many options including Garlic Bread and Warmed Bread Platter. Brigand Cafe Bar includes a wide range like Garlic Bread or Chilli Cheese Bread. Toast and local fare V, GFO, V+O and Margherita V from . Dangerous Kitchen - Cafe offers Sprig & Fern and Cheese rolls.

Bar, Cafe Food, European, Gluten Free, International, New Zealand, Pizza, Vegetarian

818 Abel Tasman Drive, Pohara, Pohara, Tasman, 7110, New Zealand

The Penguin Cafe and Barsample menu

• Open-3:00pm & 5:30pm- Close
• Garlic Bread $8.50
• Seafood Chowder $20.50
• Shrimp Cocktail (GF DF) $12.50
• Chilli Cheesy Garlic Bread $10.50
• Prawn Caesar Salad $25.50
• Beer Battered Fish ‘N’ Fries (DF) Market Price
• Crispy Chicken Noodle Salad DF $20.50