Gluten Free Tasman District Restaurants and Takeaway Menus

Bar, Brew Pub, Cafe Food, Gluten Free, New Zealand, Pub Food, Seafood, Soups, Vegetarian

1259 State Highway 60, Onekaka, Onekaka, Golden Bay, Tasman, 7182, New Zealand

The Mussel Innsample menu

• » Bowl of Sossys (sausages) $5.5
• » Fresh Steamed Mussels & garlic bread $18
• » Pan fried Fish (usually Gurnard or Tarakihi fillets) $28.50
• » Scallops in wine & cream sauce (when available) $29.50
• Salad bowl small $6.50 - large $11
• » Garlic bread $5
• Rosy Glow handmade Chocolates - $4.50
• Filled roll fish or bacon or falafel $12(add an egg for $1.50)

Cafe Food, European, Gluten Free, Italian, Mediterranean, New Zealand, Pizza, Vegan, Vegetarian

46 Commercial Street, Takaka, Takaka, Tasman, 7110, New Zealand

Dangerous Kitchen - Cafesample menu

• streaky bacon $5.00
• wild manuka smoked bacon $7.00
• Organic Beef & Bean Burrito $20.50
• Bacon & egg sandwich GFO $16.50
• Eggs benedict $19.50
• spicy saucy beans $4.00
• La Von V
• Good Cluckin' Salad $17.00

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Others, Vegetarian

90 Commercial Street, Takaka, Takaka, NZ, 7110, New Zealand

Brigand Cafe Barsample menu

• Fish Of The Day market price
• Poached Eggs on Homemade Toast with Hollandaise with Spinach $14
• Portobello Mushroom, roast red peppers, grilled mozzarella and herb salsa $20
• Garlic Bread $6
• Prawn Laksa - a Malaysian-style soup with rice noodles and coconut cream $17.5
• Cumin Spiced Winter Vegetable and lentil salad in a tortilla basket $20
• Vegetable Dhal with wild rice, poppadum and spiced yoghurt $24
• Sirloin Steak with bacon, beetroot and horseradish relish and aioli $20

Cafe Food, Gluten Free, International, New Zealand, Vegetarian

289 Main Road Lower Moutere, Upper Moutere, Tasman, 7175, New Zealand

Riverside Cafesample menu

• V-Vegeterian GF-Gluten free
• 8.30am-11.30am
• V-vegetenan GF-Gluten free
• Eggs Bennie $21
• ●Kids breakfast - served until 11.30am
• Creamy seafood chowder $18
• Waitoa free range chicken Pie $16.50
• Pork cubano $20

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Pizza, Vegan, Vegetarian

1 Harveys Road, Marahau, Marahau, Tasman, 7173, New Zealand

The Park Cafe Marahausample menu

• Avocado & Smoked Fish Salad Fresh mixed garden salad with avocado and feta cheese sprinkled with toasted seeds and finished with a creamy herb dressing. Topped with orange marinated house-smoked seaso N/A
• Mediterranean Antipasti Marinated eggplant & peppers, olives, sun dried tomatoes and feta cheese. Served with toasted bread N/A
• Grilled Omelete with cheese, tomatoes, mushrooms on toasted German bread N/A
• Park Cafe Seafood Chowder A delicacy with Nelson Bays scallops, mussels and fresh fish served with buttered bread N/A
• Catch of the Day Fresh pan-fried fish fillet, caught from New Zealand inshore waters. Served with Basmati rice and smooth saffron sauce (may vary) N/A
• Big Breakfast Bacon and eggs of your choice, sausage, hash brown & mushrooms. Served with with toasted German bread N/A
• Smoked Fish Pie N/A
• Avocado Salad & Nelson Scallops Fresh mixed garden salad with avocado and feta cheese sprinkled with toasted seeds and finished with a creamy herb dressing. Topped with sautéed Nelson Bay scallops N/A

Cafe Food, Gluten Free, International, New Zealand, Pacific Rim, Vegetarian

51 Fairfax Street, Murchison, Murchison, Tasman, 7007, New Zealand

Rivers Cafesample menu

• (Gluten Free) Brownie
• Seafood Chowder $12.00
• Anzac Biscuits
• Fish of the Day $28.50
• Beef & Red Wine
• Smoked Chicken/Asparagus Quiche
• Egg Plant Stack $27.00
• Asian Platter $12.00

Cafe Food, European, Gluten Free, Health Food, International, New Zealand, Seafood, Vegan, Vegetarian

Level 1/22 Havelock Road, Tasman Suburb, Nelson, Tasman, 7152, New Zealand

Jester House and Cafesample menu

• Extras - Side of buttered toast $3.50
• Ploughman's - ham, vintage cheddar, pickled onion and bread $17.96
• Smoked fish salad – combining quinoa with salad greens and a lemon dressing and a fresh smoked fish $18.45
• Oven roasted wedges – with aioli $8.45
• Homemade bread with Jester House dukkah and Tasman Ridge olive oil $8.45
• Pulled wild pork sandwich – served with coleslaw $14.95
• Bread and butter – wholegrain or ciabatta $4.00
• Burgers – NZ Lamb (filled with lettuce, tomato, cheese and beetroot salsa. Served with wedges) $22.95

Asian, Gluten Free, Indian, Vegan, Vegetarian

130 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Simply Indiansample menu

• Chicken Korma (Mild Or Medium) $16.90
• Paneer Naan $3.50
• Prawn Biryani (Medium Or Hot) $18.90
• Garlic Tikka $8.90
• Assorted Pakora $5.90
• Aloo Gobhi (Medium Or Hot) $15.90
• Plain Naan $2.99
• Chicken Methi Malai (Mild Or Medium) $16.90

Cafe Food, Gluten Free, Health Food, Vegan, Vegetarian

265 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Arcadia Organics Shop and Cafe' in Tasman District has no menu available, but can choose from many other options such as Garlic and herb buttered hot ciabatta or Butternut squash soup with roasted garlic, cumin and griled ciabatta from The Apple Shed. Plan B Cafe & Bar offers many options including Garlic Bread and Warmed Bread Platter. Brigand Cafe Bar includes a wide range like Garlic Bread or Chilli Cheese Bread. Toast and local fare V, GFO, V+O and Margherita V from . Dangerous Kitchen - Cafe offers Sprig & Fern and Cheese rolls.

Bar, Cafe Food, European, Gluten Free, International, New Zealand, Pizza, Vegetarian

818 Abel Tasman Drive, Pohara, Pohara, Tasman, 7110, New Zealand

The Penguin Cafe and Barsample menu

• Lamb Fillet Salad $22.50
• Prawn Caesar Salad $25.50
• Crispy Chicken Noodle Salad DF $20.50
• Beer Battered Fish ‘N’ Fries (DF) Market Price
• Mediterranean Salad $20.50
• Chilli Cheesy Garlic Bread $10.50
• Seafood Chowder $20.50
• Open-3:00pm & 5:30pm- Close