Gluten Free Tasman District Restaurants and Takeaway Menus

Bar, Brew Pub, Cafe Food, Gluten Free, New Zealand, Pub Food, Seafood, Soups, Vegetarian

1259 State Highway 60, Onekaka, Onekaka, Golden Bay, Tasman, 7182, New Zealand

The Mussel Innsample menu

• » Hot fruit dessert $10.50
• chocolate Sundae 1 scoop $4 / 2 scoop $7.50 / 3 scoop $10.50
• All come with fresh green salad and potato (NO FRIES or wedges) -
• Quiche vegetarian $6.50 or $13 with salad
• » Slice of thick bread Pizza - ham or vege $5.50
• » Pan fried Fish (usually Gurnard or Tarakihi fillets) $28.50
• » Mussel Chowder & garlic bread $13
• Pies see blackboard for options $6.50 or $13 with salad

Cafe Food, European, Gluten Free, Italian, Mediterranean, New Zealand, Pizza, Vegan, Vegetarian

46 Commercial Street, Takaka, Takaka, Tasman, 7110, New Zealand

Dangerous Kitchen - Cafesample menu

• Popeye V
• Popeye Plus V
• Organic Falalalalafel Salad $18.50
• sauteed spinach $3.00
• Olive Platter $10.50
• Dangerous
• Eggs benedict $19.50
• F.R. eggs on toast $9.00

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Others, Vegetarian

90 Commercial Street, Takaka, Takaka, NZ, 7110, New Zealand

Brigand Cafe Barsample menu

• Soup Of The Day with homemade bread $11
• Marinated Thai Beef salad with rice noodles and a tamarind, chilli and lime dressing $22
• Sirloin Steak with bacon, beetroot and horseradish relish and aioli $20
• Poached Eggs on Homemade Toast with Hollandaise with Spinach $14
• Crispy Lemon Honey Chicken with bacon and aioli $20
• Grilled House Bread with olive oil & balsamic, dukkah, marinated feta, olives, sun-dried tomatoes $16
• Portobello Mushroom, roast red peppers, grilled mozzarella and herb salsa $20
• Vegetable Dhal with wild rice, poppadum and spiced yoghurt $24

Cafe Food, Gluten Free, International, New Zealand, Vegetarian

289 Main Road Lower Moutere, Upper Moutere, Tasman, 7175, New Zealand

Riverside Cafesample menu

• 8.30am-11.30am
• Todays fish $22
• Platter $25
• Folded omelette (GF) $18
• Kids Omelette $8
• Creamy seafood chowder $18
• Kids hot cakes (V) $10
• Eggs Bennie $21

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Pizza, Vegan, Vegetarian

1 Harveys Road, Marahau, Marahau, Tasman, 7173, New Zealand

The Park Cafe Marahausample menu

• Fish of the Day served with Basmati rice, a smooth saffron-based sauce & side salad N/A
• Big Breakfast Bacon and eggs of your choice, sausage, hash brown & mushrooms. Served with with toasted German bread N/A
• 'Chicken Little' (Kids) Chicken nuggets, pan-fried and served with mashed potatoes N/A
• New Zealand Lamb Shank The epitome of New Zealand's cuisine! Braised lamb on the bone marinated with fresh herbs and slowly roasted. Served with mashed potatoes, roasted vegetables and finished with a N/A
• French Toast with bacon and banana or fresh fruit and maple syrup N/A
• Vegetarian Lasagne served with salad N/A
• Tempting Ice Cream Sundae served with fresh fruit salad, chocolate sauce and fresh whipped cream N/A
• Meatlovers Tomato sauce, salami, ham, minced lamb, fresh tomatoes, cheese N/A

Cafe Food, Gluten Free, International, New Zealand, Pacific Rim, Vegetarian

51 Fairfax Street, Murchison, Murchison, Tasman, 7007, New Zealand

Rivers Cafesample menu

• Anzac Biscuits
• Rivers “BIG” Ribeye $30.00
• Lamb Shank
• Ginger Crunch with pistachios
• Thai Mussels $15.00
• (Gluten Free) Brownie
• Smoked Chicken/Asparagus Quiche
• (Gluten & Dairy Free) Orange Cake

Cafe Food, European, Gluten Free, Health Food, International, New Zealand, Seafood, Vegan, Vegetarian

Level 1/22 Havelock Road, Tasman Suburb, Nelson, Tasman, 7152, New Zealand

Jester House and Cafesample menu

• Chorizo and vegetable frittata – with a salad garnish $12.95
• Side salad $7.45
• Pan fried fish – with salad, potatoes, and tartare sauce $22.95
• Cheese - vintage chedder & blue or brie cheeses, apple, chutney and bread $17.96
• Extras - Bacon, sausages, tomato, mushrooms, free range egg, yoghurt $2.50
• Roasted kumara and beetroot – salad, feta, rocket, walnuts, mint and orange dressing $18.45
• Bread and butter – wholegrain or ciabatta $4.00
• Kedgeree – a classic mild curry rice and smoked fish dish served with a soft boiled egg $17.95

Asian, Gluten Free, Indian, Vegan, Vegetarian

130 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Simply Indiansample menu

• Fish Curry (Medium Or Hot) $18.90
• Mix Kebab Platter – Entrée Size $13.90
• Kadahi Chicken (Hot) $16.90
• Vegetable Makhanwala (Mild Or Medium) $15.90
• Lamb /Or/ Beef Sagwala (Medium Or Hot) $16.90
• Tandoori Chicken – Main Size $17.90
• Paneer Butter Masala (Medium Or Hot) $15.90
• Mushroom Masala (Hot) $15.90

Cafe Food, Gluten Free, Health Food, Vegan, Vegetarian

265 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Arcadia Organics Shop and Cafe' in Tasman District has no menu available, but can choose from many other options such as Garlic and herb buttered hot ciabatta or Butternut squash soup with roasted garlic, cumin and griled ciabatta from The Apple Shed. Plan B Cafe & Bar offers many options including Garlic Bread and Warmed Bread Platter. Brigand Cafe Bar includes a wide range like Garlic Bread or Chilli Cheese Bread. Toast and local fare V, GFO, V+O and Margherita V from . Dangerous Kitchen - Cafe offers Sprig & Fern and Cheese rolls.

Bar, Cafe Food, European, Gluten Free, International, New Zealand, Pizza, Vegetarian

818 Abel Tasman Drive, Pohara, Pohara, Tasman, 7110, New Zealand

The Penguin Cafe and Barsample menu

• Mediterranean Salad $20.50
• Lamb Fillet Salad $22.50
• Beer Battered Fish ‘N’ Fries (DF) Market Price
• Open-3:00pm & 5:30pm- Close
• Seafood Chowder $20.50
• Shrimp Cocktail (GF DF) $12.50
• Chilli Cheesy Garlic Bread $10.50
• Crispy Chicken Noodle Salad DF $20.50