Bento in Auckland Menu

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Salmon Steak Teriyaki $17.00
(pan grilled with organic Teriyaki Sauce)
Chicken Teriyaki $14.00
Fish Hoki Teriyaki $14.00

(crumbed chicken pork or fish deep fried in soybean oil)
Chicken Served with BBQ sauce $14.00
Pork served with BBQ sauce $14.00
Fish served with homemade mustard mayo $14.00

(pan fried with vegetables in spicy chili sauce)
Chicken $15.00
Pork $16.00
BEEF BOX $15.00
- pan fried marinated beef and vegetables with sweet soy sauce
VEGGIE BOX $14.00
- pan fried tofu and fresh Vegetables with teriyaki sauce
SALMON SASHIMI BOX $17.00
- sliced fresh raw salmon pieces

(crumbed and deep fried served with curry)
Chicken $13.00
Pork $13.00
Prawn $13.00

KATSU DON $12.00
- crumbed pork or chicken cooked with egg served with BBQ sauce and mayo
PRAWN DON $13.00
- 6 pieces of deep fried prawns cooked with egg served with BBQ sauce and mayo
CHICKEN TERI DON $12.00
- chicken teriyaki cooked with egg served with mayo and salad
BEEF DON $12.00
- pan fried marinated beef cooked with egg
SALMON TERI DON $15.00
- pan fried salmon teriyaki cooked with egg and served with mayo and salad
TOFU DON $12.00
- pan fried tofu and vegetables with teriyaki sauce
SALMON SASHIMI DON $15.00
- fresh salmon sashimi served with salad(your choice of soy/hot chili sauce)

(pan fried with organic teriyaki sauce)
Chicken Teriyaki $11.00
Fish Hoki teriyaki $11.00
Salmon Steak Teriyaki $14.00

Chicken $11.00
Fish $11.00
Pork $11.00
(crumbed chicken pork or fish deep fried in soybean oil)

(pan fried with vegetables in spicy chili sauce)
Chicken $13.00
Pork $14.00
BEEF Yakiniku $13.00
- pan fried marinated beef

CHICKEN TERIYAKI UDON $13.00
- udon noodle soup served with pan grilled chicken teriyaki
KATSU UDON $13.00
- udon noodle soup served with deep fried katsu
TEMPURA UDON $13.00
- udon noodle soup served with vegetable squid and prawn tempura
SEAFOOD UDON $13.00
- boiled with chef's choice of seafood
VEGGIE UDON $13.00
- vegetarian noodle cooked with tofu and vegetables

Oriental Fried Noodle/chicken $13.00
Oriental Fried Noodle/seafood $13.00
Oriental Fried Noodle/Ueggie $13.00

GYOZA $5.00
- 7 pieces of dumplings deep fried in fresh soybean oil
PRAWN TEMPURA $5.00
- 3 pieces of prawns deep fried in fresh soybean oil
TAKOYAKI $5.00
- 6 pieces of octopus balls deep fried in fresh soy bean oil
TEMPURA SET $6.00
- 1 prawn, 1 squid and 2 types of vegetable battered and deep fried
SPRING ROLLS $5.00
- 7 pieces of vegetable spring rolls deep fried in fresh soy bean oil
KUMARA BALLS $5.00
- 5 pieces deep fried kumara balls in fresh bean oil

Nearby Sample Menus

Sweet & Sour Prawns $30.00
Stir Fried Lamb with Satay Sauce $22.00
Spring Rolls $8.00
Stir Fried Noodles with Shredded Pork $22.00
Deep Fried Prawn Balls $10.00
Stir Fried Spicy Chicken Slices $25.00
Fried Rice with Chicken & Salted Fish $20.00
Deep Fried Prawn Balls with Salty Egg $30.00

Breakfast Bagel $14.0
- Free range bacon and herbed egg smash (free range) with Rocket sauce
King Salmon $14.0
- Stewart Island Salmon, Zany Zeus cream cheese, red onion, capers, dill, lemon juice
Tuna Melt $12.0
- Tuna, mayo, jalapenos, lemon zest with grilled tasty cheddar
Schmearz $5.0
- Zany Zeus organic cream cheese
Koko $5.0
- House chocolate hazelnut spread
Cold Smoked Salmon $5
King Salmon $14.0
- Stewart Island Salmon, Zany Zeus cream cheese, red onion, capers, dill, lemon juice
Cream Cheese $2

Joue de boeuf $32.00
- Ox cheeks and onion au gratin, agria, 1664 kronenbourg beer, tarragon butter, crispy leek
-1 cheese $17.00
-Add $3.50
- Eggs / Blue sauce, peppercorn sauce. café de Paris
Add: +$4 Tomato / Mushrooms / Hash Beignet / Avocado & Side of Bread / +$5: Bacon / Salmon / Sausage / Champagne Ham
Lumberjack Scrambled Eggs $19.50
- With bacon or salmon or sausage
French Baguette $5.00
Le poisson du jour $35.00
- Fresh market fish pan roasted, line, rockmelon, pineapple, cashew nut and chilli passionfruit sambal, orange fennel vinaigrette, micro salade
Parfait de foie gras de canard $16.00
- Duck liver parfait, hollandaise, fig jam, brioche

Squid $12.50
Sweet Corn Fritter $2.50
Seafood Ginger & Spring Onion On Rice $15.00
Bami Gorang (With Noodles) $12.00
Chicken $11.00
Cashew Nuts $3.00
Steak $3.50
Quarter Chicken & Chips $6.00

All dishes served with pita bread
Puttanesca $14.50
- Tomato base, mozzarella cheese, garlic, chili, olives, capers, orange, parsley
Big Breakfast $13.90
- On toast with bacon & egg, mushrooms, hash brown, italian sausage grilled tomato, avocado & tomato relish
Hummus Dip $8.50
- with garlic bread
French Toast $12.90
- With bacon, maple syrup grilled banana & fresh cream
Choice of Salads: lettuce, tomato, cucumber, onion, carrot
Chicken, Bacon & Avocado $12.90
- Chicken, bacon, avocado. Mayo, salad & tomato relish
Classic $9.90
- 1/3 lbs prime, beef, melted cheese, mayo, salad & tomato relish

Hot Dog $1.80
Mussels $1.00
Chilli Burger $4.00
Mussel Fritters $2.80
Crab sticks $1.30
Bacon & cheese ball 6 for $4.00
Paua Fritters $3.50
Fish Cake $2.80

Kumara $0.60
Egg $11.00
Sandwiches $6.00
Chicken cashew & Vege $15.50
Bami Goreng with Meats Vegetables & Noodles $14.00
Half dozen Won Tons $5.00
Pork Cashew & Vege $15.50
Pork $13.00

Lamb Korma $15
- Pieces of tender boneless lamb cooked with almond and cashew gravy
Kheema Hara Masala $15
- A moghlai breakfast of rice cooked with onion/tomato sem-gravy and sprees along with cilantro and mint chutney garnished and boiled egg
Lamb Chops $12
- Chops marinated with yogurt, lime juice, fresh herbs, pepper and baked in oven
Special Family Pack $40
- (Garnished with boiled egg and Chicken 65)
Lamb Rogan Josh $ 15
- Pieces of tender lamb curry in brown onion gravy enhanced with aromatic Indian spices
Vegetable Jalfrezi $12
- Fresh seasonal vegetable cooked in tomato gravy and mixed spices
Chicken 65 $12
- Chicken cubes marinated with flours, eggs, yogurt, curry leaves and ground spices
Lamb Angarey $15
- Pieces of tender lamb cooked in red chilli paste and onion gravy

Egg
Bacon
Ham
Tomato
Hash Browns
Hawaii Or Egg $6.50
Toast
Backed Bean

Cheese & Onion $3.50
Prawn $12.00
Pork Fried Soft Noodles $10.50
Set Menu 4 $49.90
- Combination Meats Fried Rice / Egg Fu Young / Steak Chow Mein / Lemon Chicken / Fried Soft Noodles / 1 Dozen Won Ton
Set Menu 3 $41.90
- Steak Black Bean / Chicken Chow Mein / Combination Meat Fried Rice / Sweet & Sour Chicken
Chicken $10.00
Chicken Drum $2.00
Pork Fu Young $10.00

Green salad leaves, Dijon dressing $7.00
Pork sausage $5.00
Sourdough, crushed avocado, smoked salmon $14.00
Buttermilk hotcakes, dried fruit compote, maple, crème fraiche $16.00
Eggs Benedict - bacon/ smoked salmon/ spinach $18.00
Roasted beetroot, micro salad, halloumi, hummus, almonds, watercress mayo $16.50
Risotto, vegetables, crème fraiche, parmesan $18.00
Shakshuka, tomato ragout, eggs, yoghurt, dukkha, coriander, toast $18.50

THE FREIDA PLATE $25.00
- a taste of Spain-including bruschetta, chevre salad, garlic and labanah
FREIDA'S PARFAIT $10.50
- prepared with organic chicken livers
CHEESE BOARD $10.50
FISH BALLS $11.50
POMEGRANATE MOLASSES DIP $8.00
- with fresh ciabatta
CHICKEN BATON ROUGE $15.00
POTATOES SERVED WITH AIOLI $10.00
FREIDA'S SLIDERS $13.50
- peking duck beer pulled pork or chicken mumbai

Field Mushroom on Toast $14.50
- Slow cooked portobello mushrooms in creamy sauce, served on mixed grain toast. Add Bacon: Add $2.00
Belgian Style Waffles $16.00
- Sweet puffy Waffles served with berry compote, maple syrup and ice cream. Add Bacon: Add $2.00
BLAT $17.50
- Bacon, lettuce, avocado and tomato on toasted Turkish Pide, garlic aoli, fries
Wine Box Grilled Scotch Fillet $9.50
- Fried egg, salad, fries
French Toast $16.00
- 3 Slices of baguette coated with coconut dip, grilled banana, bacon topped with fruit, mixed nuts and maple syrup.
Mini Grill $14.50
- Bacon, fried eggs, grilled tomato topped with parmesan and herbs, hashbrown, toast, served with chutney.
Fish of the Day Market price
Wine Box Eggs Benedict $14.50 / $16.00 / $16.50
- Lightly toasted bun served with spinach and topped with hollandaise sauce with a choice of: Mushroom / Bacon / Smoked Salmon.

Shoestring fries; garden salad $6.5 each
Buttermilk pancakes with sweet fruit compote, whipped cinnamon butter and maple syrup $15.0
Breads and dips $10.0
Three potato rosti stacked with avocado salsa, citrus feta and toasted pumpkin seeds $15.0  Hearty Starts Free range bacon and poached eggs served on toasted Turkish pide with Luscious tomato chutney $14.5
Toasted Turkish pide, Luscious Food Store sweet preserves and butter $7.5
Luscious Food Store honey roasted muesli, poached seasonal fruit and coconut and chia seed tapioca $12.0
Sourdough crumbed fish of the day hashcakes, poached eggs,  spinach, tomato and smoked chilli salsa $18.0
Beef goulash with herbed potato and onion rosti and Russian rye bread $18.5

Large $9.90
- Garlic mayo
- Tuna
Chicken Nero
- Roast chicken breast on crisp nero leaves with a choice of cheddar or bacon, croutons and nero dressing
1 choice of Full portion = 2 choice of Half - portion
- Balsamic vinaigrette
- Sesame
Feta cheese + Garlic mayo dressing