Address
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
The Vital Bowl in Auckland Menu
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MENU-
BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
- Made with sugar-free, nutritious, whole food ingredients
- - Super Seed Porridge
- - Crispy Coco-Nut Muesli
- Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
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CHIA CUPS $6.00
- All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
- Dairy-Free $6.80
- Today's flavour: On the blackboard & flavours changing weekly
- CRISPY COCONUT MUESLI BAG $12.50
- NATURAL COCONUT MUESLI BAG $12.50
- GLUTEN-FREE COCONUT MUESLI BAG $14.50
- SUPER-SEED PORRIDGE BAG $12.50
Nearby Sample Menus
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Wisconsin W/Cheese L $11.40 / S $9.90
- Angus beef w/ melted Cheddar, salad, mayo & relish
- Spicy Satay $1.00
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Upgrade
- Choose a side + dip and add a drink
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Big Island L $14.90 / S $13.40
- Chicken w/ grilled pineapple, free formed bacon, melted cheddar, salad & mayo
- Blue Cheese Mayo $1.00
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Chicken Littles $8.40
- Three tempura nibbles
- Add
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Triple C L $13.40 / S $11.90
- Chicken w/ camembert, cranberry sauce, salad & mayo
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SUMO STEAKS $56.00
- with entree set teppan steak sirloin & Eye fillet steak
- TODAY'S SASHIMI $8.50/$16.00
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ICE CREAM TEMPURA $9.50
- tempura battered deep fried ice cream
- Mixed Tempura $15.00
- ICE CREAM
- Teriyaki Beef Don $16.00
- Teriyaki Beer $18.00
- chop-chop Fried Rice $5.00
- Salt & Pepper Squid
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Fruit and Nut
- Couscous, apricots, peppers, red onion, peas, pistachio lemon labneh
- All Served with Banch Potataoes/ Seasonal Vegetables / Vine tomatoes
- w/ Bottle of Angus The Ball - Wine Angus $97.00
-
Heaver Cleaver $18.50
- 150g house made beef patty, cheese, lettuce, tomato, red onion, pickles, beetroot, aioli
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Passionfruit Cheesecake
- w/ whipped cream, vanilla ice cream
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Squealer Pork Belly $29.00
- gravy/apple sauce/crackling
- All served with Pitboss Slaw & Mac n Cheese
- Terakihi $5.00
- Garlic Steak $6.50
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Pack 1 $12.00
- 2 hot dogs, 2 spring rolls, 4 potato fritters, $3.00 chips
- American Hot Dog with chips $4.00
- Big $12.00
- Steak $5.00
- Vegetarian $4.50
- Scallops $2.00
- CHICKEN BURGER $6.00
- MIX KEBAB $14.00
- L:$13.00
- L:$13.00
-
Mozzarella
- Just Cheese
- CHICKEN KEBAB $9.00
- LAMB & CHEESE $8.00
- Chicken & Cheese $15.00
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Scallops $14.50
- deliciously deep fried in our light tempura batter, nestled on a bed of lettuce
- Salad & Fries can be substituted for mash or rice & seasonal veges
- Ripples Style- All Served Alongside a garden salad
-
Roasted Lamb Shanks $29.00
- 2 slow-cooked shanks, served with mash, gravy & seasonal veges
- -Bowl $9.50
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Combo 2 $10.00
- Hoki fish & chips, 420ml coca cola range
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Chicken, Bacon & Spring Onion $18.50
- in a tasty garlic cream sauce
- Ripples Burger $15.50
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THE STAG $13.90
- It definitely won’t make you more attractive but it’ll make you feel great. Venison, Salad, Portobello Mushroom, Blue Cheese, with Aioli and Plum Chutney
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MINI SQUAWK DAWG $7.40
- 1/2 size Beef Pattie, Salad, Aioli & Velvet Relish.
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BIG BRO $14.90
- I guess if we had a Kiwi Burger this would be it, It's good times. Beef Pattie, Salad, Bacon, Egg, Portobello Mushroom, Beetroot, Cheese with Aioli, and Velvet Relish.
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BABE $14.50
- Looks good on paper and tastes even better- a great combination of Crumbed Chicken Breast, Salad, Bacon, Pineapple and Cheese with Aioli and Velvet Relish
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VELVET LADY $13.90
- Everybody wants her but she keeps it classy just like your mum back in the day - Grilled Chicken Breast, Salad, Bacon, Avocado and Cheese with Aioli and Velvet Relish.
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BIG BIRD $14.90
- This one used to be made from Moa which was a big bird, but we ran out of them a few years back, so it been replaced with good Grilled Chicken Breast, Salad, Bacon, Brie Cheese with Aioli and your choice of Apricot or Cranberry sauce.
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MINI ANIMAL RIGHTS (VEGETARIAN) $9.90
- 1/2 size Kumara & Coriander Pattie, Salad, Yoghurt Sauce, Aioli & Velvet Relish.
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HOTTIE $9.90
- This is our hot one! It has a Beef Pattie, Salad, Grilled Mango with Chilli Mayonnaise, Velvet Relish and as much chilli Sauce as your taste buds can handle.
- - Avocado smash with lemon & chili flakes
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MELT COMBO $9.00
- Any Bagel Melt + regular coffee
- - Vegemite / Marmite
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The Breakfast:
- Scrambled eggs, prosciutto & thyme
- - Prosciutto
- - Marmite OR Vegemite
- - Pastrami
- - Blueberry & Cream Cheese
-
Nuggies $6.00
- Crumbed free range chicken nuggies with sauce
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Handcut chips $6.00
- Hand cut, twice fried agrias with sauce, we recommend Dutchy`s garlic mayo
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Shrooms $14.00
- Smokey portobello mushrooms, pan fried halloumi, organic greens and harissa mayo
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Man Berger $16.50
- Handmade beef pattie, garlic,mayo, tomato sauce, cheddar, streaky bacon, free range egg, tomato, organic salad greens.
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Southern fry $16.00
- Buttermilk soaked FR chicken, crunchy coated in Dutchy's spice mix , fried to juicy deliciousness, streaky bacon, spicy mayo and organic greens.
- - Add bacon
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Lil Fella $7.50
- Handmade beef pattie,garlic mayo, tomato sauce, organic salad greens.
-
Chook Norris $15.00
- Crumbed FR chicken breast, raspberry & caramelised onion jam, camembert streaky bacon, organic salad greens
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Margarita
- Fresh toamtoes, basil, buffalo mozzarella and balsamic
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Bourbon Glazed Pork Ribs $25.00
- Slow roasted with Republic's own sauce, seasoned wedges and Republic slaw
- Half & Half add $2.50 / Extras $2.50 each
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Cranberry Chicken
- House smoked chicken, cashew nuts, feta, rosemary and cranberry preserve
- Garden Salad $5.50
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Donuts and Ice Cream $11.00
- Served with vanilla ice cream and chocolate sauce
- Fries with Tomato Sauce Small $6.00/Large $9.50
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Chicken Gnocchi $23.50
- Chicken, mushroom & bacon in creamy parmesan sauce
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Barbequed Prawns Kebabs $21.50
- Served on steamed rice w garlic, chilli, cilantro, spring onion and winter salad
-
Scallop Risotto $22.50
- Diver bay scallops w streaky bacon, white wine, cream, sweet peas, saffron
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Seafood chowder $13.50
- Our service staff will advise – Served w toasted ciabata
- Vegetarian- Portobello, halloumi, avocado, hash browns $17.50
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Smoked Salmon Salad $15.90
- Tasmanian smoked salmon with avocado, capers, Cucumber & red onions topped with French dressing
- Kiwi-ana- Bacon, hash browns $17.50
-
Banana Nutter $14.50
- Topped with fresh banana slices, walnut & a scoop of vanilla gelato
- Chicken nuggets & chips $8.90
- Lamb with cucumber $11.00
- Chinese Pancake $4.00
- Pork with cabbage $7.50
- Pickled vegetables $3.00
- Beef meat and stomach $8.00
- Pork stomach noodle $8.00
- Beef Noodle $8.00
- Chive Pancake $2.00
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Ice Cream $10
- Chef's choice ice cream sselection
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Zha Bingqilin $15
- Deep fried vanilla ice cream, butterscotch and coconut
-
Gongpao jiding (GF/S/*) $28
- Free range chicken thigh, chilli, spring onions, ginger, garlic, cashew
- We use the highest quality produce in our dishes. All eggs are free range, no added msg, colouring, tenderiser
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Scallops (GF/*) $6 each
- Top sashimi grade, soy sauce, wasabi
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Zengfensi Yabai (GF/V) $17
- Steam Wongbok, vermicelli, garlic
- All dumplings are proudly made by Mrs Wang
-
ZHA XIA (*) $13
- Crunchy school shrimps, prawn crackers, nori
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Regular Salad $6.50
- Choice of 2 salads
- Tuna Pasta Bake $6.50
- Chicken Satay Enchilda $7.00
- Smokey Chorizo Couscous N/A
- Kumara & bacon N/A
-
Mercury $11.50
- Ham off the bone, apple, brie, raspberry wasabi sauce and lettuce
- Sweet Beetroot, Feta & Walnut N/A
- Ham, Cheese & Pineapple Quesadilla $7.00
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Granola $8.90
- house-made granola with yogurt fruit compote
- Chicken $3.00
- Kumara $8.00
- Bacon $3.00
-
Quinoa V $16.00
- Quinoa chickpea lollo rosso avocado broccoli lemon zest Italian dressing
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French Toast $10.50
- brioche loaf banana berry compote maple
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Omelet $14.50
- choose 3 filling, bacon, ham, cheese, tomato, mushroom, onion, serve with ciabatta
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Egg Benedict $13.50
- poached egg spinach hollandaise English muffin/w salmon
The Vital Bowl
Phone
0211372601
Opened hours
8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
Price
$0 - $10
Type
None
Service
None
Cuisine
Health Food , Vegetarian
Features
Takeaway , Gluten Free Options , Wheelchair accessible , Breakfast , Bar Not Available , Food Truck , Seating , Buffet , Dairy Free , Child-friendly , Outdoor Seating
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
- Auckland Health Food Menus
- Auckland Vegetarian Menus
- Auckland Region Health Food Menus
- Auckland Region Vegetarian Menus
