On The Run Cafe in 9a/48 Constellation Drive Menu

Nearby Sample Menus

Spicy Pork and Vege on Rice / Stir-fried pork and Garlic Sprout on rice $12.00
Hot and numbing Beef rice noodle soup / Hot and Numbing Lamb Rice Noodle Soup $10.00
(D)Beef and Celery Dumplings
Cucumber Salad / Black Agaric in Vinegar / Tofu with Preserved Egg / Cucumbers with Enoki Mushrooms $9.00
Marinated Egg $1.00
Options are available for all dumplings dishes
Marinated Pork Backbones L $14.00 / S $10.00
Free Polystyrene Containers are available; plastic containers are 50c each

COCONUT JELLY $5.50
- Coconut jelly & plain jelly - light & refreshing.
STEAMED CHICKEN w GINGER RICE $13.90
- Tender, boneless chicken thigh served on a bed of fragrant ginger rice w our very own "garlic ginger" chilli sauce!
DUCK $7.50
STICKY RICE $2.50
DUCK NOODLE SOUP $14.90
- Slow roasted, boneless duck served w bok choy & rice noodles in a rich herb & bone broth.
BLACK PEPPER BEEF $13.50
- Tender slices of beef stir-fried w fresh vegetables in a classic black pepper sauce.
FRIED FISH w SWEET CHILLI $13.90
- Lightly battered fish fillets stir fried w fresh vegetables in a sweet, sour & savoury sauce.
PORK SAUSAGES $7.50
- Handmade Traditional Esarn-style sausages infused w lemongrass, ginger & garlic.

Soul Breakfast (gf) $18.00
- Marinated grilled eggplant, poached eggs, mushrooms, tomato, grilled halloumi & cress.
Smashed Avocado on Rye $17.00
- Feta & toasted buckwheat.
Homemade Crepes $17.00
- ‘Urbansoul favourite’ Bacon, grilled banana & vanilla bean cream fraiche.
Creamy Field mushrooms $17.00
- Pesto crusted sourdough & parme.
In-house hot smoked salmon (gf) $5.00
Gluten Free Bread $1.00
Egg any style (gf) $3.00
Homemade Muesli $11.00
- with yoghurt & grilled seasonal fruits.

Roast Field Mushroom $18.90
- Dressed with a homemade red capsicum pesto, melted brie & fresh thyme, kumara hash, rocket, toasted ciabatta bread
Side 5 Grain Toast $4.00
Crispy Potato Hash $5.50
Roast Field Mushroom $11.90
- Topped with capsicum pesto, brie cheese & a kumara rosti, served with mesclun salad with roast garlic aioli
Arancini $12.90
- Risotto balls, chorizo sausage, green leaves, mozzarella, sweet fruit chutney
Marinated Olives $9.90
- Marinated black and green kalamata olives, served with green salad leaves
Roasted Tomato $3.50
Fresh Baby Spinach $5.00

Mixed Kebab $13.90
- Combination of tasty grilled lamb and chicken with hummus, salads and sauces rolled in toasted pita bread
Authentic Chicken Curry Rice Platter $15.90
- Medium hot chicken and potato red curry on rice and salad
Olive / Egg / Pineapple / Beetroot $1.50
Chicken Samosa $10.90
- Lightly spiced chicken, potatoes and mixed vegetables
Spaghetti Bolognaise $9.90 each
- Tender beef mince and tomato in a savoury sauce, served with spaghetti
Lamb Steak Kebab $12.90
- Tasty grilled lamb with hummus, salad and sauce rolled in toasted pita bread
Mixed Meze for two $14.90
- A mixture of falafels, dolmas and dips
Rice Platters $8.00 each
- A choice of grilled tasty chicken or lamb on rice, please specify when making your order

Toast & Preserves (GF) (V) 7.5
- Mix artisan breads with jam and lemon curd
Free range smoked bacon, potato & thyme rosti, roasted tomato w/ fresh mix herbs, slow roasted mushrooms in thyme butter & oregano, smoked chorizo sausage, cold smoked salmon. back pudding, avocado or 2 eggs
w/ Smashed egg and freshly picked herbs from our herb walls, mango and red pepper relish
Mince on Toast (GF) 12.5
Add free range smoked bacon ($3)
Caesar Salad (GF w. no crutons) 18.5
w/ Ham, cheese and tomato and fresh picked herbs
Slow cooked savoury lamb mince with a mix of our fresh herbs, poached egg & parmesan w Ciabatta or 5grain toast

Phad Phak N/A
- stir-fried seasonal mixed vegetables in soya sauce.
Phad Phak Fai Dang N/A
- Thai style salad of steamed mushrooms with diced tofu, onion, tomato and celery with a spicy lemon, chilli and soya sauce Dressing.
Geang Mussamman Nua N/A
- beef in a masala curry.
Geang Khew Wan Gai N/A
- a traditional herbaceous chicken in green curry.
Tau Mann Kao Phod N/A
- sweetcorn patties served with plum sauce.
Tom Yum Goong N/A
- prawns in a traditional Lemongrass Soup
Geang Dang Je N/A
- vegetables and tofu in a red curry.
Ped Nam Pheong N/A
- sliced duck breasts with a delicious honey sauce served with pickled vegetables.

Flounder – NZ Hawkes Bay 500gm $38.95
- Delicate, firm
New Zealand Asparagus Risotto $23.95
- Confit yolk, crispy forest mushrooms, shaved mimolette, vincotto
Chargrilled Octopus “Caesar” $25.95
- Confit baby potatoes, crispy quail egg, Ortiz anchovy, Manchego, squid ink, croutons
Vietnamese Dumplings $23.95
- Prawn, sweetcorn & squid, chilli jam, spring onion, coriander
All whole fish is roasted / All fin fish is caught with sustainable methods
Beef Cheek & Gruyère Tart $25.95
- Sticky beef, gruyère cheese, shortcrust pastry, onion soubise, pea purée
Ora King Salmon Fillet $39.95
- Smoked leek vichyssoise, charred baby leek, oyster mushroom, samphire, apple, cucumber, diamond clams, crayfish essence
Harbourside Prawn Cocktail $23.95
- Black tiger prawns, spanner crab meat, avocado, wasabi cream, tomato dressing

Eggs benedict (GF available) $16.5
- Florentine (spinach & avocado)
Bacon, eggs on toast (GF available) $12.5
- Streaky bacon, two eggs any way, ciabatta or 5 grains
Vegetable Pasta $16.5
- Mushroom, red onion, green peas, red pepper,, parmesan cheese in creamy Napolitana sauce
Wedges $12.5
- Served with diced bacon, cheese and sour cream
Beef Burger $16.5
- Beef patties, bacon, cheese, lettuce, tomato, red onion, tomato sauce, aioli and fries
Mushroom/ Tomato/ Avocado/ Spinach $4
Omelettes (GF available) $16
- Pick any of 3 filling (bacon, mushroom, red onion, spinach, ham, tomato, cheese)
Spring Rolls $8
- Served with salad and sweet chili sauce

Black and Beauty $13.50
- Pork and vegetables stir-fried with oyster sauce and tasty ingredients.
Fried Rice $13.50
- Cooked Jasmine rice stir-fried with chicken, egg, onion and tomato.
Irish Pleasure $13.50
- Colourful sweet and sour sauce stir fried with pork and vegetable.
Yellow Curry $13.50
- Chicken with coconut milk and mild curry powder seasoned by authentic Thai spices flavour.
Green Curry $13.50
- Beef with green curry sauce in special blended ingredients and coconut milk.
Jubilation $13.50
- Beef stir fried garlic, red chili, capsicum and vegetable.
Herb & Spicy $13.50
- Beef stir-fried with mild chilli paste and vegetable. Topped with roasted peanut.
Pad See-Iw Noodle $13.50
- Flat noodle stir-fried with pork, broccoli, egg, carrot and sweet dark soy sauce.

Hot cakes
-With avocado, cream cheese and tomato $12.00
-Grilled tomato $3.50
A bowl of chips $6.00
Egg on toast $8.00
Beef and red bean nachos $12.80
- Beef mince on corn chips served with melted cheese, tomato sauce and sour cream
Calamari $13.80
- Crumbled calamari ring with mixed leaves, cucumber, tomato, red onion served with tartar sauce
Seasoned potato wedges

On The Run Cafe