Upland Cafe in Auckland Menu

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Toast & Jam $5.50
- two slices of multigrain w butter and jam
Porridge $12.50
- w fresh banana, sultanas & manuka honey
Vanilla Pancakes $16.00
- w berry compote, maple syrup & whipped cream
Homemade Muesli $15.50
- w dried fruit, nuts, fresh fruit & natural yoghurt
Free Range Eggs $11.00
- poached or fried with 5 grain toast
Free Range Eggs $13.50
- scrambled with 5 grain toast
French Toast $17.50
- with caramelised banana, maple syrup & whipped cream
French Toast $18.50
- with caramelised banana, maple syrup, whipped cream & bacon
Ham Omelette $17.50
- w ham, cheddar, mozzarella, tomato & homemade relish
Vege Omelette $17.50
- w baby spinach, mushroom, caramelised onion and mozzarella
Mushroom Benedict $16.50
- w mushrooms, caramelised onion, spinach & poached eggs on toasted English muffin and hollandaise sauce
Chicken Livers $17.50
- with sauteed mushrooms, onion, white wine, cream & 5 grain toast
Bacon Benedict $16.50
- w bacon, baby spinach & poached eggs on toasted English muffin and hollandaise sauce
Salmon Benedict $18.50
- w salmon, baby spinach & poached eggs on toasted English muffin and hollandaise sauce
Upland Breakfast $21.50
- poached eggs w bacon, mushrooms, pork & sage sausage, grilled tomato, hash brown & 5 grain toast
Creamy Mushrooms $16.50
- panfried onions, white wine & cream served w a poached egg & 5 grain toast
Mince On Toast $16.00
- traditional savoury mince with a poached egg & 5 grain toast
Parsi Eggs $15.50
- w softly scrambled eggs with ginger, cumin, onion, tomato, chilli & fresh coriander
B.E.T $16.50
- w bacon, poached eggs, grilled tomato & 5 grain toast
Toasted Bagel $9.50
- w cream cheese & 3 berry jam
Toasted Bagel $14.00
- w avocado, tomato, cream cheese, fresh herb pesto
Salmon Bagel $16.50
- w smoked salmon, creme fraiche, capers and red onion
Potato Wedges $9.50
- w sour cream and sweet chilli sauce
Bacon Wedges $13.00
- w bacon, melted cheese and sour cream
Upland Rosti $18.50
- crispy potato & fresh herb rosti w cold smoked salmon, spinach, poached egg & hollandaise sauce
Soup Of The Day $13.00
- w toasted ciabatta
Chicken Risotto $24.00
- w sauteed mushrooms, white wine, fresh herbs & shaved parmesan
Corn Fritters $18.50
- w fresh coriander, bacon, sour cream & chilli sauce
Caesar Salad Classic $16.50
- w cos lettuce, croutons, anchovies and a poached egg
Caesar Salad $18.50
- w chicken, bacon or smoked salmon
Warm Chicken Salad $22.00
- avocado, almonds, salad greens and fresh mint and yoghurt dressing
Steak Sandwich $25.50
- marinated sirloin w caramelised onion, salad greens, aioli on toasted ciabatta w fries
Fish And Chips $25.50
- beer battered fresh fish w fries, salad greens & house tartare sauce
Salt And Pepper Squid $21.50
- flash fried w spicy plum sauce & salad greens
Sides $2.50
- fries, green salad, bacon, sausage, hash brown, grilled tomato, mushrooms, fries or avocado from

Nearby Sample Menus

Potato fritters $0.60
Seasoned wedges(sm/lge) $2.50/$4.50
mussel $0.80
Egg $3.00
Cheese $3.00
Squid rings $0.80
Corn $3.00
Spring roll $2.50

4 x Chicken Nuggets
3 x Sausages
Combination $11.00
Bacon $4.00
8 x Chicken Nibbles
Chicken Nuggets x 6 $4.00
Curry Roll $2.00
Beef $11.00

Mussels $1.60
We deep fry all our fish in 100% pure vegetable oil.
Potato fritter $1.20
-Classic $4.80
3 burgers & large chips $31.50
2 Burgers & small chips $21.00
Hot dog $3.00
Spring roll $3.00

mango delight $8.90/ C($14.90)
- freshly crumbed hoki, mango chutney, fresh salad and tartare sauce on an artisan bun
15x hoki $26.90
Classic chicken $8.90/ C($14.90)
- freshly cooked crumbed chicken with lettuce, tomato, red onion, and mayo
-make it a reg combo for only $15.90
-with chips $12.90
mussel $1.50
Crumb any fish add a $1
-each $1.40

Toasted muesli $13.50
- with seasonal fruits, yoghurt & milk
CHILLI PEPPER SQUID $17.50
- served with garden salad and aioli
Bagel smoked salmon $14.50
- with cream cheese, capers, red onion & dill
Seasonal fruit salad $10.50
GRILLED LAMB $24.00
- with sauteed eggplants, feta cheese and mint
GLAZED PORK BELLY $24.00
- served with sliced slaw and brown sweet sauce
Name your omlette $18.50
- choose 3 fillings - ham, feta, cheese, spinach, tomato mushroom, onion, sweet corn(extra filling $3.00)
FISH OF THE DAY

Canter Valley duck patĕ & crostini $12
Tender pork belly $12
- tamarind scent & pork floss.
La Farm $42.00
- Shaved lamb shoulder from our farm,chargrilled prime NZ beef scotch fillet 150grm and crisp fried whole hen’s eggs
Rock Pool $42.00
- Green lip mussels wok fried in sweet smoky glaze with tender squid, peeled young prawns and confit garlic loaf.
Tender lamb & sorrel crispy dumplings $12
-Danbo $42.00
- firm mild cheddar
Olives & chat masala wafers $12
The grain in Spain $10
- Warmed Wild Wheat sourdough with Organic avocado oil

Seasoned wedges $7.50
- Seasoned flavoured wedges served with sour cream
Hoki burger $12.50
- Battered hoki, onions, tartar, lettuce, tomato, cheese, carrot mayo.
Small side salad $5.50
- Salad greens, capsicum, red onion tomatoes & cucumber, honey mustard vinaigrette.
●Extra sides
-maple berry $17.50
- Giant waffle with fresh strawberries and maple sauce, served with cream
Grilled prawn or scallops $24.00
- Grilled prawns or scallops flaked on a crisp bed of salad greens, capsicum, red onion, tomatoes & cucumber, coriander lime dressing.
Mussel burger $12.00
- Mussel fritter, coleslaw, lemon mayo, tomato.
Hash brown $1.50

Bacon bbq pork avocado $4.00
Egg on toast $10.00
- With any style of eggs on your choice of toast
Ike yak $18.50
- With bacon or beans, mushrooms, hash brown, tomatoes & hallandaise on ciabatta. Eggs anystyle
Avocado toast $14.00
- With heirloon tomatoes, mecadamias, grapefruit & sumac salad on seeded sourdough
Mushrroms feta baked beans $3.50
Mushroom medley $16.00
- With preserved lemon yoghurt, almonds poached egg & herbs on dark rye
Smoked salmon $5.00
French toast $15.00
- With brioche, banana, pistachio, maple syrup & cinnamon

-Combo R $15.10
-Standard R $11.90
Thin wheat noodles from japan served with soup
·Teriyaki Eel Bowl
-Standard R $9.80 / L $13.40
Tempura Shrimp & vegetable $4.50
·Tempura Vegetables & Crumbed Prawn Bowl Bowl
-Double your udon noodles $3.00 extra

Balti Paneer (made to order) $12
- Cubes of cottage cheese cooked with special balti sauce.
Chilly Prawns $16
- Prawns sauté with onion capsicum and green chilly.
Lamb Khorma (made to order) $14
- Tender boneless lamb cooked with almond and cashew gravy.
Prawn Masala $16
- Prawns cooked with onion tomato gravy.
Chicken Manchurian (mild) $12
- Special Manchurian sauce.
Lolly Pop Chicken (8 pieces) $10
- Deep fried chicken coated with coraflour and spices.
Prawn Malai Curry $16
- Prawn cooked in creamy gravy.
Kadai Lamb (made to order) $16
- Lamb leg pieces tempered with onion tomato, capsicum and special spices, served in kadai.

Meats $3.00
Shrimp foo young $11.00
Steak $9.00
Prawn $11.00
Cashew nuts $3.00
-Chinese style hot and spicy
Chicken $11.00
Combination meat foo young $11.00

Big Brekkie $25.00
- Our bacon, 2 eggs, tomato, smoky sausages & crisp roasted agria
Egg Benedict On Scone $19.00
- with home cured free range bacon
Bacon & 2 Eggs On Organic Bread $18.00
- Home cured crisp bacon
Paleo Feast $24.00
- 12hr BBQ organic beef, paleo toast, smoky sausages, kumara hash & our gravy
The Vegetarian $22.00
- Grilled haloumi, mushroom, tomato, roast agria and organic bread
Salad $15.00
- Salad with smoked salmond
Organic Pancakes $16.00
- Buckwheat GF / Banana, Raspberry crystals, Real maple & mascarpone
Egg Benedict On Scone $18.00
- with portobello

Wok-fried greens $8.50
- Tender steam broccoli and bok choi, stir-fried in a garlic and soy sauce
Aga dashi $8.80
- Crispy fried silken tofu in a dashi stock with kombu, ginger and coriander cress
Pork ribs $10.50
- Pork ribs in a korean barbecue sauce with mixed sesame seeds
Brown rice $3.00
Chicken raisukaree $21.00
- A mild, coconut and citrus curry, with chicken, mangetout, peppers, red and spring onions, served with white rice, a sprinkle of mixed sesame seeds, red chillies, coriander and fresh lime
Hoki fish bites $9.00
- Salt and pepper hoki breadcrumbed and deep-fried, served with sticky white rice, carrot, cucumber and served with your choice of katsu curry or amai sauce
Chicken + prawn pad-thai $20.00
- Chicken + prawn with rice noodles in a tamarind sauce with egg, beansprouts, leek, chillies and red onion, garnished with fried shallots, peanuts and fresh herbs and lime
Firecracker chicken $21.00
- A fiery mix of chicken, mangetout, red and green peppers, onions and hot red chillies served with steamed rice, sesame seeds, shichimi and fresh lime