Upland Cafe in Auckland Menu

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Toast & Jam $5.50
- two slices of multigrain w butter and jam
Porridge $12.50
- w fresh banana, sultanas & manuka honey
Vanilla Pancakes $16.00
- w berry compote, maple syrup & whipped cream
Homemade Muesli $15.50
- w dried fruit, nuts, fresh fruit & natural yoghurt
Free Range Eggs $11.00
- poached or fried with 5 grain toast
Free Range Eggs $13.50
- scrambled with 5 grain toast
French Toast $17.50
- with caramelised banana, maple syrup & whipped cream
French Toast $18.50
- with caramelised banana, maple syrup, whipped cream & bacon
Ham Omelette $17.50
- w ham, cheddar, mozzarella, tomato & homemade relish
Vege Omelette $17.50
- w baby spinach, mushroom, caramelised onion and mozzarella
Mushroom Benedict $16.50
- w mushrooms, caramelised onion, spinach & poached eggs on toasted English muffin and hollandaise sauce
Chicken Livers $17.50
- with sauteed mushrooms, onion, white wine, cream & 5 grain toast
Bacon Benedict $16.50
- w bacon, baby spinach & poached eggs on toasted English muffin and hollandaise sauce
Salmon Benedict $18.50
- w salmon, baby spinach & poached eggs on toasted English muffin and hollandaise sauce
Upland Breakfast $21.50
- poached eggs w bacon, mushrooms, pork & sage sausage, grilled tomato, hash brown & 5 grain toast
Creamy Mushrooms $16.50
- panfried onions, white wine & cream served w a poached egg & 5 grain toast
Mince On Toast $16.00
- traditional savoury mince with a poached egg & 5 grain toast
Parsi Eggs $15.50
- w softly scrambled eggs with ginger, cumin, onion, tomato, chilli & fresh coriander
B.E.T $16.50
- w bacon, poached eggs, grilled tomato & 5 grain toast
Toasted Bagel $9.50
- w cream cheese & 3 berry jam
Toasted Bagel $14.00
- w avocado, tomato, cream cheese, fresh herb pesto
Salmon Bagel $16.50
- w smoked salmon, creme fraiche, capers and red onion
Potato Wedges $9.50
- w sour cream and sweet chilli sauce
Bacon Wedges $13.00
- w bacon, melted cheese and sour cream
Upland Rosti $18.50
- crispy potato & fresh herb rosti w cold smoked salmon, spinach, poached egg & hollandaise sauce
Soup Of The Day $13.00
- w toasted ciabatta
Chicken Risotto $24.00
- w sauteed mushrooms, white wine, fresh herbs & shaved parmesan
Corn Fritters $18.50
- w fresh coriander, bacon, sour cream & chilli sauce
Caesar Salad Classic $16.50
- w cos lettuce, croutons, anchovies and a poached egg
Caesar Salad $18.50
- w chicken, bacon or smoked salmon
Warm Chicken Salad $22.00
- avocado, almonds, salad greens and fresh mint and yoghurt dressing
Steak Sandwich $25.50
- marinated sirloin w caramelised onion, salad greens, aioli on toasted ciabatta w fries
Fish And Chips $25.50
- beer battered fresh fish w fries, salad greens & house tartare sauce
Salt And Pepper Squid $21.50
- flash fried w spicy plum sauce & salad greens
Sides $2.50
- fries, green salad, bacon, sausage, hash brown, grilled tomato, mushrooms, fries or avocado from

Nearby Sample Menus

Matzo Ball Soup $9 / $17
- w/ shredded chicken & bagel dumplings
Fries w/ Cheese Curd & Gravy $Small $9 Large $12
- Trust us on this one.
Turkey Meatloaf $14 / $24
- w/ pecans, celery heart, granny smith, cranberry & mustard
Grapefruit and Sugar $4
- like it sounds
Pastrami N Swiss Melt $8.5
- pastrami w/ russian dressing, pickle & melted swiss
Portobello mushrooms $6.5
Morning Glory $18
- breakfast salad w/ haloumi, portobello, poached egg & dukkah
Lox & Buckwheat Blini $19
- dill cured Stewart Island salmon, creme fraiche & blini

All curries served with Rice
L3 Lamb Kadhai/Beef
C7 Chicken Saagwala
L4 Lamb Saagwala/Beef
Any Kebab with fries $14.00
C6 Chicken Kadhai
(Choose Carb Free as a salad/In a wrap/or on a bed of Rice with Salad with your choice of dips)
V9 Dai Tadka (Vegan)

Sausage $1.30
Vegetarian $4.00
Battered $2.00
Steak* $5.00
Donut $1.10
Small $1.20
Mixed sea food2 scallops, 2 oysters, 2 mussels, 1 crab stick, 2 squid ring chips & salad $14.00
Fish* $5.00

Chicken Kebab $14.5
- Chicken served with hummus, cacik, rice and salad
Kofte Burger $15.5
- Spiced mince patties served in burger bread with hummus, salad and tomato sauce
Soup Of The Day $10.5
Vegeterian Burger $15.5
- Flat mushrooms, roast caosicum, feta cheese served with green salad
Bread & Dips $9.5
- Homemade Turkish bread
Cajun Chicken Salad $18.5
- Served with salad, roasted almonds and olive oil, lemon juice dressing
Spanakopita $17.5
- Layers of filo pastry filled with feta cheese, onion and spinach served with cacik and salad
Vegetable Pasta $17.5
- Baby spinach, roasted pumpkin, capsicum in a tomato sauce

-With Vegetarian Nut Mince $18.50
Redergize Bowl $14.50
- Our classic salad back by popular demand, baby spinach, red quinoa, shredded beetroot, shredded carrot, almonds, currants, flax seeds, miso good dressing. Gluten Free & Vegan Available
Kids Chicken Burger $10.00
- Chicken lettuce, house tomato sauce. Served with crinkle cut carrots
Gluten Free & Vegan Available
Sweet Vegan Treats (GF)(V)(DF) $12.50
- Ask your waiter about this week's special from our neighbours at The Raw Kitchen
Burrito Bowl
- Out Take on a naked burrito, lime infused black rice, quinoa and cauliflower super grains, turtle beans, lettuce, spiced corn, paper radish, pickled veg & chipotle yoghurt. Served with soft flour tortillas. Gluten Free and Vegan Available
Vegetarian $14.50
- Chickpea, mint & kale falafel, lettuce, tomato, red onion, chargrill capsicum, basil pesto and kumara brioche
Superfood Wrap $14.50
- All the good stuff in a toasted wrap. Beetroot, carrot, super grains, baby spinach, almonds, flax seeds & our famous "energize" Miso Good dressing. Dairy Free & Vegan

Chicken Kebab $2.50
Family Combo $25
- Chips$3,4x Fish,3x Sausages,4x Potato Fritters,3x Crab Stick,3x Chicken Nuggets, 1.5LT Bottle Pam’s Range
Luncheon & Egg & Cheese Toastie $4.00
Snapper Burger $5.99
Batter Mussel $0.80
Egg Roll $3.00
Sausage $1.40
Steak Roll $3.00

Tempura Prawn $2.80 each
Scallop Katsu $7.50
Edamame $3.50
Party Pack $50.00
Takoyaki $6.00
Sashimi Box / Teriyaki Salmon Box / Teriyaki Beef Box $16.90
Teriyaki Chicken Don / Chicken Katsu Don $10.50
Vege Roll $7.50

Satay Chicken $16.00
Calamari Salad $13.50
- Crumbed and deep fried calamari served with sweet chili sauce, mayonnaise and a side of salad.
Wraps
- A hearty roll wrap filled with fresh salad and your choice of meat or seafood with our signature sauce. Delicious and healthy!
Skewers on Rice
- Skewers drizzled with our signature sauce, served with a side of salad. Healthy and oh so good!
Chicken or lamb $12.00
Prawns $16.00
Scallops $18.00
Chicken Thigh $9.00

Prawn & Cashew Nuts $16.50
1/2 Chicken $8.00
Egg $3.70
Scallop & Cashew Nuts $18.00
Any Meats $3.50
Hamburger $3.00
Bami Goreng with Noodles $15.00
Pork $13.00

47. Butter Prawn Masala $19.00
- Shelled jumbo prawns cooked in special mild tomatoes creamy gravy.
69. Lamb Biryani $14.50
- Basmati rice cooked with choice of veggies tender lamb pieces and special biryani herbs & spices. Served with vegetables raita.
49. Butter Paneer $14.00
- Homemade cottage cheese in mild creamy tomato based gravy with tint of dry fenugreek leaves.
42. Punjabi Chicken Curry $16.00
- Fresh chicken pieces with or without bone cooked in onions, tomatoes, ginger fresh coriander punjabi style curry.
60. Aloo Gobhi $13.00
- Fresh cauliflower and potatoes cooked with onion, tomatoes, ginger & fresh coriander.
73. Cheese Naan $3.50
- Naan Stuffed with Grated cheese, fresh coriander and spices.
All mains served with complimentary bowl of rice except with Mon-Thu Special.
80. Raita $4.50
- Fresh yogurt mixed with grated Salad flavoured with roasted herbs.

Extra Toast (x2) $3.5
Extra Aioli $1.2
Affogato Coffee with vanilla bean ice-cream $12.5
- Smoked Salmon $17.5
Chicken & Chips Crumbed real chicken strips & chips -
Short Black $3.8
Loose Leaf Tea & Herbal Infusions All Day Cuppa, Bay of Islands Breakfast, Honeybush, Green Darjeeling, Royal Earl Grey, Manuka Mint, Lemon Ginger Kawa, Chamomile & Cinnamon, Orange Mango Roobis & J $4.0
Seasonal Vegetables $6.5

Steamed market fish, kina dolmades, avgolemono sauce, cucumber, dill $32
Bircher muesli, passionfruit, almond, raisin, Apple, vanilla & fromage frais $14
Sourdough
Sweetcorn bunuelo, fried egg, chili, avocado, corn salsa $17
Summer pumpkin gnocchi, pumpernickel crumb, whipped chevre, black garlic, marjoram $22
Oaken toastie $14
- creamed corn, free-range egg, house bacon, smoked mozzarella, jalapeno
Smoked salt beef brisket sandwich $20
- cheddar, piccalilli, baby spinach, grilled sourdough
Otellos lamb prosciutto, panisse, chickpea fries, cumin, lemon $16

Stir fried Noodles with Scrambled Egg and Tomato $10.80
Spicy sautéed Chicken Gristle $17.80
Crispy fish with hot Chili $18.80
Chinese cabbage and tofu clay pot $15.80
Braised beef brisket in brown sauce $16.80
Stirfried Round Beans on Rice $11.80
Stirfried pork intestine with hot pepper $18.80
Stir-fried Chicken with Cashew Nuts $16.80

Savoury Goats Cheese Cake $21.50
- with mixed fruit compote, walnut crumble and citrus dressing
Vegetable Stack $32.00
- With spiced lentils, roasted pepper coulis and salsa
Citrus dressing, boconcini and pumpkin seeds $8.00
Vanilla Bavarois $17.00
- Served with fruit compote and biscotti
Chicken Supreme $35.00
- Stuffed with mushrooms and ricotta cheese, cauliflower puree and zucchini roll
Soup of the Day $14.00
- Chef's special, warm bread
Fries, Herb aioli $8.00
Mexican Chicken Tender Bites $19.50
- Warm pita bread, dip and salsa