MRT Foodbar Cafe in Auckland Menu

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SMALL BREAKFAST $10.00
- 1x Bacon, 2 x toast, 2 x eggs, mushroom, tomato & onion
LARGE BREAKFAST $12.00
- 3x Bacon, 2 x toast, 3 x eggs, mushroom, tomato & onion
OMELETTE $10.00
- Ham or Bacon with tomato, onion and mushroom

HOT ROAST SANDWICH OR ROLL
Pork
Beef
Lamb $6.50
CHICKEN
Side $2.50
Drumstick $2.00
Wing $1.20
Quarter Chicken $5.50
PORK ON RICE $10.00
STEAK ON RICE $10.00
HOT CHIPS $3.00
WEDGES $4.50
- With Sour Cream
TOASTED SANDWICH $3.80
- Choice of 2 toppings: Cheese, Pineapple, Onion, Tomato, Ham, Bacon, Egg
Additional filling(s) $0.50each
SMALL STEAK $10.00
- With chips and egg
LARGE STEAK $13.00
- With chips and egg
SMALL PORK $10.00
- With chips and egg
LARGE PORK $13.00
- With chips and egg

Nearby Sample Menus

Pull-apart Loaf $9.50
- w spreads & balsamic olive oil
Seared Tuna $33.00
- in a panko & seaweed crumb w herbed potato croquettes, melon & capsicum salsa, wakame fine herb salad & bearnaise sauce
Soup of the day $9.50
- w toasted sourdough
Moroccan Lamb Rump Salad $18.50
- marinated lamb on a chargrilled vegetable salad w artichoke hearts w olives & tahini yogurt
Cheesy Pizza Bread $9.50
- w caramelized onion rosemary & mozzarella
Garlic bread $7.50
- whiped buttered grilled french baguette
Grilled Haloumi Salad $18.50
- w roasted pumpkin, almonds ^ sundried tomato couscous and mesclulin
Seafood $19.00
- tomato base prawns, salmon anchovies red onion capers

Bami Goreng (Noodle) $12.00
Chicken Nugget (for six) $3.00
Steak Soft Noodles $10.00
Sausage in Batter $1.40
Pork Egg Foo Yong $9.50
Cheese & Onion $2.60
Cheese $2.20
Seadog $3.50

Sliced Pork With Special Sauce
Beef Slice With Mild Spicy Dressing
MaPo Tofu
Hot& Spicy Beef (Small/Large)
Chicken Heart (5 Sticks)
Salted Fish Fried Eggplant
Black Bean Sauce Beef/Chicken
Fried Tomato Egg

Lemon and pepper chicken $ 16.50
- indo - chinese style chicken cooked with lemon, pepper and herbs
Chicken jalfrazie $ 16.5
- chicken pieces cooked in a sweet and sour sauce with diced onions, capsicum and tomatoes.
Navarattan korma $ 14.5
- a vareity of vegetables cooked in mild spices.
Dal makhani $ 13.50
- lentils cooked in mild spices with ginger, onion, tomatoes and cilantro.
Butter naan $ 3.5
Not incl. In specials
Tandoori chicken (full) $ 20.50
- a dish that needs a very little introduction. The secret lies in the marinating process. A tender spring chicken marinated in traditional spiced and yogurt.
Mains: butter chicken, lamb roganjosh, beef madras and veg. Korma, rice, naan and condiments.

Add Ice cream $3
Mexican beef mince, baked egg, jalapeno, coriander crème fariche, crispy black beans & corn tortillas $18.5
Tomato braised lentils w vege & herbs $13.5
Beef brisket, horseradish mayo, balsamic beetroot, micro salad,, spiced onions & sourdough $18.5
Bacon, wild pork sausages, smoked salmon or glazed ham $5 each
The Vegan $20.5
- potato hash, tomatoes, mushrooms, lentils, avocado & kale
Potato carrot & roasted cabbage smash N/A
- two poached eggs, herbed hollandaise (half portion available)
w cider braised pork belly $18.5

Raw Bircher Muesli
- gluten free oats, chia, goji, apple, almond, lemon, cinnamon, young coconut. Topped with coconut yoghurt & berry-chia jelly
Raw Bagels
- Always popular, the little bird raw, seeded bread bagel, perfected by our chefs, we think we have come up with the ultimate raw bread recipe, topped with different moreish creations ' depending on seasonally available produce.
Wraps and Rolls
- Everyday our chefs are making and dehydrating wraps out of all sorts of products and then filling them with salads, sauces and deliciousness. Our rolls of raw nori provide high amount of calcium, iran, trace minerals and electrolyte that keep your cells hydrated and glowing
Fresh Salads
- Salad is a bit of a boring term for the plant based dishes we create. Fresh crisp greens and veg activated nuts, coconut bacon fermented foods, tasty seed mixes nut cheeses-these are salads but not as you know them
Bird Bowls
- A tasting bowl of the best seasonal produce and flavour creating the perfect bowl to get you inspired about how good veggles can taste
Little Bird Grawnola with Nut Milks
- Taste where is all began! little bird's Grawnola was our ﬁrst product, and the start of our business, and remains one of our most popular products today. Paired with our own freshly pressed nut milk, a great sustaining start to the day.
Chia Puddings
- Amazing nutritious chia seeds, soaked in fresh coconut milk and topped with range of fresh fruit and tasty treats toppings. >>
Chef’s Specials
- We are never quite sure what the little bird kitchen crew might come up with next but we are looking forward to it

Fish Cake $3.50
- Home Made
Fresh Tarakihi $6.50
- Battered/Grilled
Coleslaw $5.50
Chicken Nuggets (X6) $4.00
Creamy Seafood Chowder(Reg/Large) $8.50/$12.50
Potato Cake $2.00
- Home Made
Grilled Prawns $12.50
- with lemon, garlic parsley butter
Fresh Snapper $7.00
- Battered/Grilled

E3 Spring Rolls Vege/Prawn $7.80
2 Hainanese Chicken Rice $12.80
6 Pad Thai $12.80
R15 Honey Garlic Spare Ribs with Rice
14 Won Ton Mee (Dry/Soup) $12.80
Steam Rice $2.00
23 Combination Balls Noodle Soup $12.80
3 Nasi Goreng (Malaysian Style Fried Rice) $12.80

Fried Rice Yangzhou Style $10.00
Braised Tofu / Special Tofu / Fake Tofu $16.00
Stir Fried Shredded Pork with Bean & Pickled Vegetable / Stir Fried Mixed Vegetables / Spicy Salt & Pepper Tofu / Ma Po Tofu $16.00
Fish Fillet Congee / Mussel Congee / Beef Congee / Preserved Egg and Pork Congee $6.00
Mapo Tofu on Rice / Tofu with Fish Fillets on Rice / Tofu with Roast Pork on Rice / Salted Cabbage with Diced Meat on Rice $10.00
Three Choice $30.00
Fried Noodle Shredded Chicken & Veges / Shanghai Style Fried Thick Noodle / Fried Vermicelli with Salted Cabbage and Duck Meat Slice $10.00
Sweet Corn and Chicken Soup / Tofu and Seafood Soup / Sour and Spicy $6.00

For 6 prawns with your salad - add $6.00
Hawaiian BBQ Mix (chicken, ribs, steak) $20.90
Minced Chicken Spring Rolls (4 pcs) $7.00
Served with small fries & a small juice / soft drink N/A
Crumbed Prawns (Small - 8 pieces) $9.90
Served with 2 Sides.Choices: 2 scoops of rice, 2 scoops of macaroni pasta salad, green salad N/A
Red Sauce Pasta / Nachos
- Pasta weight without sauce 200gm/350gm
Tossed with special dressings N/A

Steak & cheese pie $3.50
Samosas & fries $7.50
Nuggets & fries $7.50
Mince & cheese pie $3.50
Bowl of wedges $5.00
Bowl of fries $3.50
Lasagna & fries $10.00
Spring Rolls & fries $7.50

10. Fried Food $5.00 (5 pcs)
12. Dumpling $9.00 (10pcs)
2. Seasoned Fried Chicken $27.00 (whole chicken)
14. Army Soup $25.00 (pack)
8. Spicy Rice Cake $5.00 (pack)
5. Popcorn Chicken $6.00 (cup)
11. Glazed Pig's Feet $25.00 (pack)
7. Spicy Raw Crab $16/$30

Pad Thai $10.50 / $12.50
- Choice of chicken or prawns. Fried rice noddles with egg, tofu, bean sprouts, chives and crushed peanuts.
Pla Pad Kuen Shai $14.50
- Tarakihi fillets stir-fried with garlic, onion, spring onion, capsicum, ginger, celery and soy bean paste - served with rice.
Kiew Wahn Gai Tod $13.50
- Deep-fried chicken and green curry with carrots, beans, broccoli, cabbage, bamboo shoots and capsicums - served with rice.
Pad Kra Pao Gai Kai Dow $12.50
- Stir-fried chicken with basil, beans, capsicums, onions, garlic and broccoli - topped with fried egg on rice.
Noodle Kra Ta Ron $13.50
- Stir-fried flat rice noodles with prawns, bean sprouts, broccoli, carrots, garlic, cabbage and bok choy - topped with deep-fried pork wonton.
Khao Na Gai $12.50
- A thick dry red curry with chicken, egg, beans, broccoli and capsicum - served with rice.
Rad Na Mee Krob $11.50
- Deep-fried egg noodles with prawns, squids and scallops, broccoli, carrots, garlic, mushroom, bok choy, cabbage in a gravy oyster sauce and soybean paste.
Khao Hor Bai Bou $11.50
- Fried rice with cashew nuts, carrots, potatoes, baby corns, spring onions, garlic and pork - served in a cabbage leaf.

Deep Fried Scallop $29.9 / $39.9
- Petti / Main
Chicken Wing Karaage $ 10
- (5pcs)
Tempura Oyster $17
Scampi (3Pcs) $19
Beef Teriyaki $18
Prawn Tempura Udon $13
- Prawn(2pcs)
Beef Teriyaki $29.9 / $39.9
- Petti / Main
Sushi (M) $20
- Nigiri(6pcs) and Roll(3pcs)

Tempura fish bites with beer battered fries served with tartare tomato sauce $ 7.00
Spicy wedges served with sweet chilli and sour cream $ 7.50
Chicken tenders and beer battered fries served with sweet chilli and tomato sauce $ 8.00
Beer battered fries served with your choice of sauce $5.50
Salt & pepper squid beer battered fries served with tartare tomato sauce $ 8.00