MRT Foodbar Cafe in Auckland Menu

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SMALL BREAKFAST $10.00
- 1x Bacon, 2 x toast, 2 x eggs, mushroom, tomato & onion
LARGE BREAKFAST $12.00
- 3x Bacon, 2 x toast, 3 x eggs, mushroom, tomato & onion
OMELETTE $10.00
- Ham or Bacon with tomato, onion and mushroom

HOT ROAST SANDWICH OR ROLL
Pork
Beef
Lamb $6.50
CHICKEN
Side $2.50
Drumstick $2.00
Wing $1.20
Quarter Chicken $5.50
PORK ON RICE $10.00
STEAK ON RICE $10.00
HOT CHIPS $3.00
WEDGES $4.50
- With Sour Cream
TOASTED SANDWICH $3.80
- Choice of 2 toppings: Cheese, Pineapple, Onion, Tomato, Ham, Bacon, Egg
Additional filling(s) $0.50each
SMALL STEAK $10.00
- With chips and egg
LARGE STEAK $13.00
- With chips and egg
SMALL PORK $10.00
- With chips and egg
LARGE PORK $13.00
- With chips and egg

Nearby Sample Menus

Daily Roast $19.80
- All roast meals served with vegetables , cheese gravy. Check with your server to find out today's roast available until sold out.
Side Orders $4.50
- Garlic bread
Brownie A La Mode $8.00
Bangers & Mash $16.80
- An ol'favorite sausages with grilled onions and brown gravy served on mashed potato and surrounded with peas.
All meals comes with option of any dessert from our dessert menu $6.50
Side Orders $5.00
- French Fries
Bread n Butter Pudding $8.00
Cajun Fish $23.00
- Grilled fish marinated with cajun mix and grilled to perfection, served with vegetables or salad and your choice of potato or french fries. Ask your sever for today's fish.

Moong daal sheera $30/kg
Mumbai chaat wrap $7.50
Missal pao $6.50
Rotla $2.50
Kaju katri/kaju rolls $30/kg
Puran Poli $1.80
Butter naan $3.50
Burger/Frankie/Wrap, chips & coke. $10.50

Smashed Avocado $18.00
- Grilled ham, purple parsnip puree, baby spinach, heirloom tomatoes, edible flower, kumara sourdough
Salmon Cakes $20.00
- Infused potato and chive, fried caper, spiced cous cous, blood orange, wild roquette
Teriyaki Snapper (Line Caught) $23.00
- Pickled onion, infused brown rice, wakame and avocado salad
Quinoa Falafels $19.00
- Chickpea, quinoa, spiced hummus, mixed leaf, semidried tomatoes, tzatziki
Big Breakfast $23.50
- choice of eggs, bacon, mushroom, paleo beef sausage, kumara rosti, oven baked tomato, kumara sourdough
Antioxidant Porridge $12.50
- Organic oats, blueberries powder, toasted coconut, goji berries, blueberries compote
Paleo Breakfast $21.50
- Egg your choice, confit potatoes, oven baked tomato, brussel sprout, avocado, paleo beef sausage
Cobb Salad $22.00
- Baby cos, poached chicken, bacon, blue cheese, poached egg, tomatoes, avocado

Red curry M $12.50 / P $14.00
- Red curry paste coconut milk, bamboo shoot, green bean and vegetable
Pineapple fried rice M $12.50 / P $14.00
- Stir fried jasmine rice with egg , pineapple, curry powder, vegetable.
Coconut oil M $12.50 / P $14.00
- Stir fried meat with coconut oil and seasonal vegetable
Thai train fried rice M $12.50 / P $14.00
- Stir fried jasmine rice with egg, combination of chicken, pork, beef and prawns with cashew nut and vegetable
Spicy basil & garlic M $12.50 / P $14.00
- Stir fried meat with sweet basil, fresh chilli, garlic, bamboo strip and vegetable
Cashew nuts M $12.50 / P $14.00
- Stir fried meat with chilli paste, seasonal vegetable and cashew nuts
Vegetarian spring roll $6.00
- 5 pcs. Thai style deep fried spring roll with vermicelli cabbage, carrot served with sweet chilli sauce
Coconut prawn $9.00
- 5 pcs. Deep fried prawn cover with coconut flakes served with sweet chilli sauce.

Scallops $1.50
Cheese $2.60
Bacon & cheese ball 6 for $4.00
Sausages $1.50
Fish Cake $2.80
Bacon & Egg Burger $5.80
Chips $2.50
Bacon Roll $3.50

Cheese $3.90
Oyster $1.50
Combination Seafood $16.00
Banana Fritter $1.20
Bacon (with patties) $5.00
Won Ton $0.60
BBQ Pork Noodles $8.50
Pork $10.50

Bird Bowls
- A tasting bowl of the best seasonal produce and flavour creating the perfect bowl to get you inspired about how good veggles can taste
Fresh Salads
- Salad is a bit of a boring term for the plant based dishes we create. Fresh crisp greens and veg activated nuts, coconut bacon fermented foods, tasty seed mixes nut cheeses-these are salads but not as you know them
Raw Bagels
- Always popular, the little bird raw, seeded bread bagel, perfected by our chefs, we think we have come up with the ultimate raw bread recipe, topped with different moreish creations ' depending on seasonally available produce.
Raw Bircher Muesli
- gluten free oats, chia, goji, apple, almond, lemon, cinnamon, young coconut. Topped with coconut yoghurt & berry-chia jelly
Little Bird Grawnola with Nut Milks
- Taste where is all began! little bird's Grawnola was our ﬁrst product, and the start of our business, and remains one of our most popular products today. Paired with our own freshly pressed nut milk, a great sustaining start to the day.
Seasonal Specials
- There is always something new at the unbakery, our chefs never stop inventing and the seasons always have something new for usl
Chia Puddings
- Amazing nutritious chia seeds, soaked in fresh coconut milk and topped with range of fresh fruit and tasty treats toppings. >>
Wraps and Rolls
- Everyday our chefs are making and dehydrating wraps out of all sorts of products and then filling them with salads, sauces and deliciousness. Our rolls of raw nori provide high amount of calcium, iran, trace minerals and electrolyte that keep your cells hydrated and glowing

Raukumara Wild Venison, Marinated Mushrooms, Red Currant, Fromage Frais $26
Soup of the Day $16
Valrhona Chocolate Mousse, Salted Caramel, Peanut Butter $18
Crème Brulèe, Poached Plum, Crumble, Lavender, Pistachio, Raspberry $18
Chicken Breast, Cauliflower, Miso, Shitake, Spinach, Wakame $37
Three Cheeses $33
Oysters, Natural, Tempura $5 each
30 Minute Lunch $30
- Select your main from Fish, Meat or Vegetarian, served with the entrée and dessert of the day >>

Beef Stew with Tomato Paste & Rice Noodles
Raw Beef Fine Egg Noodles Soup
Stir Fried Shrimp with Black Pepper Sauce on Rice
Pork Spare Ribs on Vermicelli
Sausage on Rice
Pork Rice Noodles Soup
Curry Beef Stew with Rice Noodles
Pan Fried Chicken with Lemon Grass on Vermicelli

Steak & Curry $2.80
Potato Top $3.00
Butterfly Chicken $2.00
Sausage Roll $1.20
Bacon & Egg Muffin $3.00
Quiche $3.00
Savory $1.00
Cabanossi Sausage $2.50

Ice Cream Selection $6.99
Citron Tart $7.99
- With Lemon Sorbet, Berry (Lime Cello 18)
Blue Belle $10.00
- Courgette, Vine Tomatoes, Roasted Pumpkin, Blue Cheese
Deluxe Mixed Grill $15.00
- Beef, Bacon,Ham,Chorizo,Onions,BBQ Sauce
Beef Nachos/ Cheesy Wedges Served Sour Cream & Bacon $8.00
Warm Chicken Salad $10.50
- Grilled Cajun Chicken With Avocado, Roasted Cashew Nuts, Crispy Noodles & Thai Chilli Dressing
Char Grilled Salmon Fillet $21.99
- Perfect Medium Rare Herb Crumbed Salmon, Veg Couscous, Crispy Parsnip
Foreshore Seabed $15.00
- Bacon, Prawn, Smoked, Salmon, Thousand Island Dressing

Big break fast $17.00
- Bacon, eggs tomato, mushroom sausages, fried potato & toast
-Bacon $15.00
Vege omelette $14.00
- 3 egg omelette-vege & feta & cheddar served on toast
French toast $15.00
- With fried banana bacon & maple syrup
Eggs benedict
- 2 poached eggs on bagel with spinach
-Salmon $17.00

Chicken Fried Rice $10.00
Steak Chow Mein $10.00
Snapper Burger $6.80
Sweet & Sour Wonton $10.00
BBQ Pork Chow Mein $10.00
Chicken Soft Noodle $10.00
Pan Fried Dumpling 10 for (with pork, veges) $7.00
Q (b) $6.00
- 2x Fish, 2x Potato Fritter, $1 Chips

EGG ON TOAST $8.90
- 2 eggs served any style on thick toast >>
LIFE BREAKFAST $16.50
- 2 poached eggs, grilled toamto, mushrooms and 2 slices of thick toast with salmon
BLT $11.90
- Bacon, lettuce, tomato served on toasted focaccia bread
With 2 slices of bacon and banana
-With bacon $14.70
-Creamy mushrooms and bacon served on 2 slices of toast $12.90
-Salmon, cream cheese and avocado $15.50
-Fillings: Cheese, tomato, ham, mushroom or bacon