MRT Foodbar Cafe in Auckland Menu

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SMALL BREAKFAST $10.00
- 1x Bacon, 2 x toast, 2 x eggs, mushroom, tomato & onion
LARGE BREAKFAST $12.00
- 3x Bacon, 2 x toast, 3 x eggs, mushroom, tomato & onion
OMELETTE $10.00
- Ham or Bacon with tomato, onion and mushroom

HOT ROAST SANDWICH OR ROLL
Pork
Beef
Lamb $6.50
CHICKEN
Side $2.50
Drumstick $2.00
Wing $1.20
Quarter Chicken $5.50
PORK ON RICE $10.00
STEAK ON RICE $10.00
HOT CHIPS $3.00
WEDGES $4.50
- With Sour Cream
TOASTED SANDWICH $3.80
- Choice of 2 toppings: Cheese, Pineapple, Onion, Tomato, Ham, Bacon, Egg
Additional filling(s) $0.50each
SMALL STEAK $10.00
- With chips and egg
LARGE STEAK $13.00
- With chips and egg
SMALL PORK $10.00
- With chips and egg
LARGE PORK $13.00
- With chips and egg

Nearby Sample Menus

LARGE SERVING $2.00
- Noodle times 1.5
- with free range poached egg $11.00
20. EXTRA CHARSIU PORK $6.00
33. SUI GYOZA 5pc $7.00
- Porched Gyoza with your choice of original or soy dressing
22. BAMBOO SHOOTS $2.00
- with tantan free range spicy pork mince and poached egg $17.00
39. SPICY BAMBOO SHOOTS $6.00
- Panfried bamboo shoots with bean sprouts
28. EXTRA FULL SERVING OF NOODLES $3.00

Chips $7
Grilled Lamb Loin (GF) $22.50
- With Orange Jewelled Jasmine & Wild Rice, Coconut Currç Sauté Vege & Crème fraiche
Coconut Pancake $10.50
- With Bacon and Seasonal Fruits
Toast (1) $2
Chicken, Feta & Corn Nuggets $12.50
- With Petite Salad
Dijon Mustard Crumbed Market Fish $21.50
- With Sun Dried Tomato, Truffled Mash Potato, Mango Salsa, Sauté Vege and Confit Calamari
Mini Bulgogi Burger & Chips $12.50
Gluten Free Toast / Bagel (1) $3/$4

Quattro Stagioni (Small / Large) $18.00/$24.00
- - mushrooms, ham, shrimp,and salami
Cannelloni, beef or chicken baked in homemade tomato sauce with grated mozzarella $23.50
Baklava, rich sweet pastry made with layers of filo with crushed walnuts & pistachios, drizzled with lemon honey syrup and served with vanilla ice cream
Capricciosa(Small / Large) $17.00/$22.00
- - anchovies, capers and olives
Doner Kebab grilled, marinated sliced lamb served on pilaf rice, with humus, yoghurt homemade salsa and pide bread $24.50
Panna Cotta, vanilla infused Italian custard made with cream served with berries
Pizza Bread(Small/Large) $5.00/$8.00
- with crushed garlic, oregano and mozzarella cheese
Meat Lovers(Small / Large) $18.00/$24.00
- - pepperoni, salami, bacon, capsicum and chillies

Curry Combination Fried Rice $13
Fish of Today $3
Combination Seafood Veges $19
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- 4 fish,$4 chips, 4 crabstick, 6 chicken nuggets
B.B.Q Pork Veges $12
Lemongrass & chicken cashew nuts on rice
Chips $2
For 2-3 People $25
- Chicken chow mein, sweet & sour pork, 6 won tons

Add - Katsu Chicken (Breast) $6.00
Tofu Buckwheat Salad - Large $15.00
- tofu buckwheat noodle, avocado, coleslaw, capsicum, alfala, mesclun, roasted sesame dressing
comes with Japanese style poached egg, coleslaw, Japanese citrus dressing, Japanese mayo (on side) N/A
Chicken Katsu - Full $18.50
- chicken thigh, house teriyaki
Katsu Chicken on Rice with Mayo $5.90/$8.90
- Small/Large
Seasonal Tempura Veg (4 pcs) $4.50
Add - Katsu Chicken (thigh) $5.00
Sticky Rice $3.00

9. Crumbed Mushroom $7.50
Tofu Burger $5.50
1. American Hot Dog $3.00 Combo $7.00
7. Soya Mini Sausage & Chips $6.50
1. Beef Burger $4.50 Combo $8.50
Onion Rings $5.00
Veg Battered Dog $4.00
16. Tofu Pancake $6.50

Chef’s Specials
- We are never quite sure what the little bird kitchen crew might come up with next but we are looking forward to it
Raw Bagels
- Always popular, the little bird raw, seeded bread bagel, perfected by our chefs, we think we have come up with the ultimate raw bread recipe, topped with different moreish creations ' depending on seasonally available produce.
Little Bird Grawnola with Nut Milks
- Taste where is all began! little bird's Grawnola was our ﬁrst product, and the start of our business, and remains one of our most popular products today. Paired with our own freshly pressed nut milk, a great sustaining start to the day.
Bird Bowls
- A tasting bowl of the best seasonal produce and flavour creating the perfect bowl to get you inspired about how good veggles can taste
Fresh Salads
- Salad is a bit of a boring term for the plant based dishes we create. Fresh crisp greens and veg activated nuts, coconut bacon fermented foods, tasty seed mixes nut cheeses-these are salads but not as you know them
Raw Bircher Muesli
- gluten free oats, chia, goji, apple, almond, lemon, cinnamon, young coconut. Topped with coconut yoghurt & berry-chia jelly
Wraps and Rolls
- Everyday our chefs are making and dehydrating wraps out of all sorts of products and then filling them with salads, sauces and deliciousness. Our rolls of raw nori provide high amount of calcium, iran, trace minerals and electrolyte that keep your cells hydrated and glowing
Chia Puddings
- Amazing nutritious chia seeds, soaked in fresh coconut milk and topped with range of fresh fruit and tasty treats toppings. >>

Lamb biryani $15.99
-Veg $12.50
Butter chicken $15.50
- Succulent pieces of boneless chicken cooked in tandoor and finished in a mild creamy tomato based gravy
Prawn haryali $17.50
- Prawn cooked in aromatic gravy made of spinach, coriander and other distinctive flavours
Matar paneer / aloo $13.50
- Peas and cottage cheese tossed in onion gravy with a touch of tomato gravy and cream. Alternative can be peas with potatoes
-Full $18.00
Malai kofta $13.50
- Rich gravy made from onion and cashew nuts, garnished with dry fruits and cream
Lamb seekh $12.00
- Lean lamb mince spiced with indian herbs and cooked in tandoor

Takoyaki $6.00
Spring Roll (8pcs) $5.00
Teriyaki Chicken Don / Chicken Katsu Don $10.50
Cream Cheese Salmon Roll $9.20
Salmon Avocado Roll $10.40
Soft Shell Crab Roll / Tempura Prawn Roll $10.00
Gyoza Cheese Prawn / Crumbed Prawn $6.80
Katsu Chicken Roll / Chicken Avocado Roll $9.50

Roast Pork Fried Rice $14.80
Hollow-stem Vegetable (Seasonal) $14.80
Deep Fried Smooth Tofu with Soya Sauce $16.80
Chinese Soup of The Day
-Small $2.00
Wonton Noodle Soup $9.50
-Small $11.80
Served on Steamed Rice

-Chicken
-Cream cheese, smoked salmon & capers $10.50
Burger with chips & salad $17.50
-2 fillings $7.50
-Cream cheese & berry jam $6.50
Mini green thai chicken curry $4.50
Bacon & eggs on toast $11.50
- Eggs any style
Chips $5.00

Garlic Prawn $13.90
With Jam $4
Fruity Yoghurt Museli $8
Mushrooms $13.90
Bagel Cream Cheese
Beef $9.50
- With chips
Cajun Chicken $13.90
- With crispy noodle
Chicken $9.50
- With chips

PULLED PORK BURGER $21.90
- Southern Style Barbeque, Coleslaw served with Hand Cut Chips
ROUTE 16 MUSHROOMS $19.00
- Mushrooms, Poached egg, Balsamic vinegar, Pecorino cheese, Ciabatta toast(Add Chorizo $2.90)
SMASHED HERB EGGS $17.90
- Pumpkin puree, Smashed Eggs, Spiced Feta, Avocado, Green Hollandaise, Sourdough.(Add Asparagus $3.90)
GREEN EGGS BENEDICT $16.90
- Free Range poached Eggs, Ciabatta Toast and Green Hollandaise Florentine
TANDOORI CHICKEN BURGER $21.90
- Salad, Tomatoes, Caramelized Onion, Aioli Served with Hand Cut Chips
FRENCH TOAST $17.90
- Brioche, Mascarpone, Rosewater Syrup, Grilled Banana, Toasted Coconut(Add Streaky Bacon $3.50)
Streaky Bacon $4.90
Avocado $3.90

Cheese $3.00
Avocado $2.00
Lettuce $ 1.00
Toast $2.80
- with butter Ham
Pineapple $1.00
Mushroom $2.00
Bacon $2.00
Bacon Lettuce Avocado Tomato $6.60

MUSHROOM $9.50
- Tomato base topped with freshly chopped mushrooms and mozzarella cheese
AFGHANI ROTE $6.00
- Afghan sweet bread, great with tea or as a snack
KABULI PALAU $12.00
- Traditional Afghan dish consisting of steamed rice mixed with almonds, raisins, sliced carrots & chicken or lamb
BBQ CHICKEN $14.00
- Roast chicken, capsicum, mozzarella cheese, mushrooms, onion, topped with a swirl of BBQ sauce
SPICY CHICKEN $14.00
- Roast chicken, chilli flakes, jalapeno, mozzarella cheese, onion, topped with a swirl of sauce
CHEESE & TOMATO $9.50
- Tomato base topped with mozzarella cheese and freshly chopped tomatoes
GARLIC BREAD $6.00
- Served with hummus and sprinkled with fresh parsley
HAWAIIAN $12.00
- Mozzarella cheese, your choice of chicken or pepperoni, topped with pineapple