On The Run Cafe in 4/32 Constellation Drive Menu

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On The Run Cafe in Auckland has no menu available, but can choose from many other options such as Bagel / Whole meal toast or w- smoked salmon & cream cheese from Cafe Cesar. New Cafe Torte Deli offers many options including Bacon and Egg and Vegetarian. McDonald's Restaurants (New Zealand) includes a wide range like Soft Serve Cone with Cadbury Flake® or Frozen Coke®. Toast & Bagel Selection and - with preserved & cream cheese from . Sierra Cafe offers Kingsland Sushi and Beef teriyaki.

Nearby Sample Menus

Sukiyaki Chicken Udon $9.90
Katsu Chicken Bowl - Standard/Combo Lge $13.90/$15.60
Tempura Prawn Udon $12.50
Fried Chicken Bowl (Kar-age) - Standard/Combo Lge $13.40/$15.10
Katsu Udon $10.90
Teriyaki Eel Bowl - Standard/Combo Reg $14.50/$16.20
Crumbed Prawn (2pcs) $3.00
Tempura Prawn $3.00

2. Fresh Spring Roll Set (Prawn & Pork)
9. Meat Combination Rice Noodle Soup $13.00
4. Pork Chop on Rice $14.00
7. Stir Fried Egg Noodle with Beef $14.00
4. Pork Chop Egg Noodle Soup $13.50
$10.00 / 4ea
Large $23.00
3. Large (4 people) $79.00

TOM YUM SOUP $4.00
EGG $2.00
YELLOW CURRY $13.50
- Rich, mild curry made w tumeric, kaffir lime leaves & cumin.Served w chicken, potatoes & carrots.
FRIED CHICKEN w GINGER RICE $13.90
- Crispy on the outside & tender in the middle boneless chicken thigh served on a bed of fragrant ginger rice & sweet chilli sauce.
CHICKEN, BEEF, PORK OR TOFU $4.00
PINEAPPLE FRIED RICE $12.90
- Traditional fried rice w pineapple giving it that subtle sweet twist.
VEGETABLES $4.00
BASIL CHICKEN + A FRIED EGG (+$2) $13.50
- Minced chicken wok-tossed w crosstcut beans,carrots & basil. Goes really well w a fried egg.

Potato & gravy Reg $2.10 / L $3.90
Lunch Box $7.40
- 1 piece of chicken thigh , 1 piece of drum stick and regular chip
Homemade apple crumble with cheese $5.80
Homemade chicken spring roll $2.00
Drumstick $2.00
Piece of chicken N/A
5 Piece Pack $14.70
- 3 piece of chicken thigh , 2 piece of drum stick and regular chip
Egg Burger $6.00 / $8.30
- Breast fillet, egg, tomato, lettuce & mayo (Only Burger / Combo)

Potato $0.30
Special (A) $10.00
- 20 Chicken Nibbles & Chips
Tomato $2.00
Chicken $7.50
Sweetcorn $2.00
Pork $2.50
Combination Meat $9.00
Cheese $2.80

Chia Puddings
- Amazing nutritious chia seeds, soaked in fresh coconut milk and topped with range of fresh fruit and tasty treats toppings. >>
Chef’s Specials
- We are never quite sure what the little bird kitchen crew might come up with next but we are looking forward to it
Little Bird Grawnola with Nut Milks
- Taste where is all began! little bird's Grawnola was our ﬁrst product, and the start of our business, and remains one of our most popular products today. Paired with our own freshly pressed nut milk, a great sustaining start to the day.
Raw Bircher Muesli
- gluten free oats, chia, goji, apple, almond, lemon, cinnamon, young coconut. Topped with coconut yoghurt & berry-chia jelly
Raw Bagels
- Always popular, the little bird raw, seeded bread bagel, perfected by our chefs, we think we have come up with the ultimate raw bread recipe, topped with different moreish creations ' depending on seasonally available produce.
Fresh Salads
- Salad is a bit of a boring term for the plant based dishes we create. Fresh crisp greens and veg activated nuts, coconut bacon fermented foods, tasty seed mixes nut cheeses-these are salads but not as you know them
Seasonal Specials
- There is always something new at the unbakery, our chefs never stop inventing and the seasons always have something new for usl
Bird Bowls
- A tasting bowl of the best seasonal produce and flavour creating the perfect bowl to get you inspired about how good veggles can taste

Garden Leaves, Walnut Vinaigrette $10
Crème Brulèe, Poached Plum, Crumble, Lavender, Pistachio, Raspberry $18
Raukumara Wild Venison $26
- Marinated Mushrooms, Red Currant, Fromage Frais
One Cheese(30g) $13
Entrées
30 Minute Lunch $30
- Select your main from Fish, Meat or Vegetarian, served with the entrée and dessert of the day >>
Three Cheeses $33
One Cheese(30g) $13

Prawn Masala $20.50
- Succulent prawns cooked in spicy sauce with green peppers & sliced onions
Samundri Khazana - Kohinoor Special $25.00
- A feat for seafood lovers - Scallops, baby octopus, calamari & prawns cooked in a thick tomato & coconut gravy
Butter Mushrooms $15.00
- Mushrooms cooked in a creamy tomato sauce
Goan Fish Curry $20.50
- Fish fillets cooked in a tangy tomato & coconut gravy, finished with cream & zesty lemon
Peshawari Naan $5.00
- Naan filled with dried fruits & nuts
Kashmiri Pulao $12.00
- Basmati rice cooked with mixed vegetables and garnished with fruit and nuts
Korma $19.00
- Cooked in cream and cashew nut paste gravy
Tangadi Kebab H $11.00 F $19.00
- Chicken drumsticks marinated with Indian spices and cooked in charcoal clay oven (spicy)

Wraps L $9.5 / S $7
Shank no trimmings $8.50
Whole $18.00
Pork S $11.5 / M $14.5 / L $18
3-4 people $55.00
- 1 large meat mix (900g), 1 large peas & carrot mix, 1 large coleslaw, 1 large gravy, 16 roast potatoes, 5 kumara, 5 pumpkin
Vegetarian S $7 / M $9 / L $12
Chicken kebab $3.00
Potato $0.60

Chicken salad $21.50
- Corn salsa, potato, chorizo, aioli, tomato, olives, feta, & mesclun
Calamari $9.00
Meatballs $19.50
- With roast veggies & potato in a tomato sauce with greek yoghurt
Pan fried chorizo & mushroom $19.00
- In balsamic cream with toasted ciabatta,parmesan & pesto
Ciabatta french toast $18.50
- With banana, maple syrup, whipped cream & bacon
Fish $19.50
- Battered or pan fried with shoestring fries, salad & basil aioli
-smoked salmon $19.00
-bacon $19.00

Spaghetti, chicken, Italian parsley, artichokes, confit garlic, parmesan $17.00
Pork sausage $5.00
Nut granola, mixed berries, labneh, coconut $13.50
Market fish, fries, tartare, green salad $18.00
Omelette, smoked fish, salsa verde, sourdough $17.00
Shakshuka, tomato ragout, eggs, yoghurt, dukkha, coriander, toast $18.50
Hash brown $4.00
Roasted beetroot, micro salad, halloumi, hummus, almonds, watercress mayo $16.50

FREIDA'S SLIDERS $13.50
- peking duck beer pulled pork or chicken mumbai
FISH BALLS $11.50
CHICKEN BATON ROUGE $15.00
POMEGRANATE MOLASSES DIP $8.00
- with fresh ciabatta
CHEESE BOARD $10.50
THE FREIDA PLATE $25.00
- a taste of Spain-including bruschetta, chevre salad, garlic and labanah
POTATOES SERVED WITH AIOLI $10.00
FREIDA'S PARFAIT $10.50
- prepared with organic chicken livers

MISO-A-CUP $2.80
BEEF AND GREENS $15.80
VEGETARIAN GYOZA $6.50
KATSU CHICKEN DONBURI $15.80
VEGETARIAN SPRING ROLL $5.00
ASSORTED PHOENIX ORGANIC BEVERAGES $4.80
SPICY SQUID SALAD $14.80
OTTO FRIED RICE $15.80

Vegetarian $3.80
Chocolate Brownie N/A
Steak & Pea &Potato $5.00
Apple Crumble $4.00
Bacon & Egg $5.00
Apricot $3.50
Orange Kisses $3.50
Plain Bun S0.70

CREAMY HELD MUSHROOMS $20.50
- Creamy blue cheese sauce, bacon, poached egg & toasted Turkish pide
AVOCADO $4.50
Choice of Chicken / Lamb / Halloumi $21.90
add salmon or sujuk sausage $20.90
FATTOUSH SALAD
- Fresh salad, radish, Turkish pide crouton, pomegranate vinaigrette
FLATBREAD $4.50
SPICED CHICKEN BURGER $21.90
- Smashed avo, melted cheese and chipotle aioli on greens
CHEESE BURGER
- CHEESE BURGER, FRIES AND KETCHUP