Wholefoods in Auckland Menu

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●Eggs
-Or free range bacon $16.90
Low carb by design, free range by choice, eco-friendly, fresh, and full-flavored, just like our chefs
LC = Low carb, healthy free / GF = Gluten free / V = Vegetarian / DF = Dairy free
●Kickstart
Classic bircher (V) $12.90
- Jumbo oats, pineapple, chia seeds, maple, vanilla, almond milk, with raspberry compote
Low carb bircher (LC)(GF)(V) $13.90
- Whole food granola, coconut, yoghurt, chia pudding and fresh berries
●Low carb fuel
Eggs any style (LC)(GF)(V) $9.50
- Poached scrambled, or fried on whole food vege hash (optional sourdough or 5 grain)
Eggs benedict (LC)(GF)(V) $13.90
- With seasonal asparagus and kale, served on vege hash with wholefood hollandaise sauce
Sas eggs (LC)(GF) $13.90
- Scrambled eggs with avocado and smoked salmon
-or free range bacon $12.90
-or free range chicken $12.90
●Kiwi classics
Wholefood mushrooms (LC)(GF)(V) $13.90
- Infused with thyme and garlic, finished with cream, served on whole food vege hash (optional sourdough or 5 grain)
Smashed avocado(LC)(GF)(V) $15.90
- With pea puree, trio of tomatoes and halloumi, on whole food vege hash
Corn fritters(LC)(GF) $15.90
- Corn fritters with free range bacon, avocado, sour cream and whole food chutney
Caesar salad (LC)(GF) $14.90
- Cos lettuce, shaved cauliflower, red onion, free range bacon, served with a light caesar dressing
Chicken liver parfait( LC) $13.90
- With caramelized onion and beetroot chutney, served on whole food vege hash (optional sourdough or 5 grain)
●Melting pot
Mexican bowl (LC)(GF)(V)(DF)
- Black quinoa, chipotle, caramelised onion, salsa, coriander
-With grilled mushrooms $13.90
-Or pulled beef $16.90
-Or free range chicken $16.90
Italian bowl (LC)(GF)(V)(DF)
- Courgette pasta, sundried tomato, basil, mozzarella
-With grilled mushrooms $13.90
-Or poached egg $15.90
Lebanese bowl
- Cauliflower rice, tabbouleh, corn salsa, tomato, coriander, mint, pine nuts, poached raisins, with wholefood dressing
-With grilled mushrooms $13.90
-Or pulled beef $15.90
-Or free range chicken $16.90

Free range bacon / Free range chicken $4.00
Smoked salmon / Pulled beef $5.00
Poached or fried egg $2.00 Ea
Avocado / Haloumi $3.00
Grilled mushrooms / Seasonal asparagus $4.00
Extra bread or vege hash $2.00 Ea
Wedges $5.00
- Served with sour cream and sweet chilli sauce
Hot chips $4.00
- Served with aioli and tomato sauce

Nearby Sample Menus

Potato skins w/ ‘Kingsmeade’ manchego & porcini salt $10
Smoked brisket tortillas w/ chipotle, cumin pickled onion & spiced almonds $17
Oysters $4.5
- Mahurangi (Pacific) creamy, mildly salty with clean finish (North of Auckland)
Oysters $4.5
- Paroa Bay (Pacific) plump and creamy (Russell)
Beetroot salad w/ smoked goats curd, charred cos & ‘Uncle Joes’ walnuts $10
Turbot sliders w/ pickled lemon mayo & watercress $17
Fergus’ bone marrow – wood roasted w/ parsley & shallot salad $20
Kingfish sashimi $17
- w/ oyster cream, apple & fennel seed

Garlic Bread $3.50
Sticky Ribs $11.90
- (Real pork ribs with BBQ sauce. Approx 500g.)
Meat $3.00
Chicken / Bacon
- onion / chicken / bacon / bbq swirl
Tandoori Chicken
- onion / tandoori chicken marinated / tomatoes / garlic aioli sauce
Garlic Chilli Prawns
- prawns / onion / garlic / tomatoes / sweet chilli swirl
Veggie & Sauce $1.00
Saag Paneer
- onion / tomatoes / cottage cheese / mustard and spinach curry [available in Manurewa and Papatoetoe stores only]

Quarter Chicken $8.90
- Small fraction, big reaction.
5 BBQ Thigh Fillets $11.90
- Get high on some thighs.
Portuguese Veggie Paella $13.90
- Grilled home-style veggie patty combined with veggie strips, tossed over our spicy rice.
Swiss Cheese $1.50
5 BBQ Wings $11.90
- Reach new heights of enjoyment.
5 Grilled Tenderloins $11.90
- So tender you'll feel it in your loins.
Corn on the Cob (Large) $6.50
Espetada Grande $27.90
- Go vertical with two Espetadas & one large side.

Sourdough tartine $19
- smashed avocade, baby vine tomato, grilled asparagus basil feta and balsamic glaze
Our famous baguette sandwiches $12.50
- prosciutto ham with emmental cheese, tomato and salad
Our famous baguette sandwiches $11.50
- french goat’s cheese, kalamata olives, sun-dried tomatoes, provençal herbs and salad
Sourdough tartine $20
- chicken satay, chorizo, capcisum, red onion, zucchini, mesclun and dukkah
Super salad bowl $19
- kale, peas, beans, avocado, quinoa, beetroot, blueberry, pistachio, almond and red wine vinaigrette
Summer tuna salad $23
- tuna in balsamic soya oil serve with tomato, red onion, avocado, capcisum, cucumber ribbon mesclun, asian dressing and sesame, seeds
Super salad bowl $23
- free range chicken
Croque monsieur or croque madame $15 / $16
- with béchamel sauce served with a side salad and homemade tomato relish. With fries $5.

Chicken, Lamb, or Vegetable Curry $11
- with rice and pita
Single $3.50
4 Piece Chicken Combo $15
- 2 x Chicken thighs, 2 x drumsticks, chips, 2 x 420ml drinks
Cosmos’s Thigh $3.50
Lamb Kebab Combo $12
- Lamb kebab, chips and a 420ml drink
Chicken Kebab Combo $12
- Chicken kebab, chips and a 420ml drink
Single Kebab $8.50
Single $2.50

Roast Pork $10.00
Curry Scallops $15.90
Cheese Burger $3.50
Chicken (Not Batted) $12.00
Combination Meat $11.00
With Satay Sauce $12.50
Chicken Burger $4.50
Silver Bell Special Ham $4.70

Grilled Haloumi $1.50
Family Feast $44.90
- Share a whole flame-grilled Peri-Peri Chicken, 2 large sides & 8 BBQ Ribs
1/2 Chicken $12.90
- Nothing half hearted here!
Potato Salad
Grilled Haloumi & Veggie Strips $14.90
- A mix of veggies and Haloumi grilled with your choice of Peri-Peri basting, and served with a regular side
- Regular $4.50
- Large $6.50
Peri-Peri Chips
- Curb your craving

Chicken/Lamb Madras $10
- South indian dish with curry leaves and coconut cream
Tandoori Prawns $20
- Prawns marinated in youghurt and inidan spices and then cooked in the tandoor.
Mutter Paneer $10
- Cottage cheese and peas cooked in a rich spicy gravy.
Plain white rice $3
- White basmati rice boiled.
Chicken Tava $15
- Fine pieces of chicken in a thick and spicy gravy
Kashmiri pulao $6
- Basmati rice cooked in dry fruits and nuts.
Peshwari naan $4
- Leavened bread filled with dry fruits and nuts.
Onion Bhaji $5
- Sliced onions mixed with chick pea batter and then deep fried.

Rice S $2.00
(a rice bowl dish with Japanese curry and one choice from below)
Spicy Beef $12.50
Spicy Tofu $11.90
Chicken Katsu (Cutlet) $7.90
Spicy Pork $12.50
Prawn Katsu (Cutlet) $11.90
Spicy Beef $13.50

Vanilla Buckwheat Pancakes $16.50
- with caramelized banana maple syrup & butter
Coconut Almond Granola $12.50
- with vanilla chia pudding, almond milk & seasonal fruits
Smoked Salmon Bene $13.50
- with creamy hollandaise & rocket
GF Bread $1.00
Chipotle Eggs Bene $17.50
- with bacon, sliced tomato, avocado & smokey chipotle hollandaise
Free Range Eggs $15.00
- with freedom farm bacon
Free Range Eggs $12.00
- your way with ciabatta
Boiled Egg $4.00
- with avocado

LB ramen $18
- miso & soy pork belly, egg, spring onion, ramen broth
LB noodle $18
- meatballs, soy glaze, XO sauce, Asian green, supreme broth
Garlic tofu $9
- marinated tofu, coriander, chilli garlic sauce
Cucumber $9
- coriander, chilli, ginger, shallot, nuoc cham
Pork buns $16
- Sriracha roasted pork, hoisin, spiced peanut (2pcs)
Donburi $16
- spicy chicken, sesame & nori, kewpie mayo, cabbage & herb
Vietnamese coffee $12
- panna cotta, condensed milk, mango sorbet, rice bubbles
Beef shin $21
- rendang sauce, aromatic rice, shallot, toasted coconut

Loaded Fries $12
- artisanal cheese sauce, bacon & jalapenos
Onion Rings $8
Umami $15
- beef, blue cheese, bacon, onions, lettuce & mustard
Grilled Fish $15
- jalapenos, lettuce & mayo
Hand Cut Fries $7
Buttered Bird $12
- buttermilk fried chicken w pickles & dip(house rub, jerk rub, Korean rub)
Soft Shell Tacos $4.5 each
- lettuce, salsa, guacamole & a choice of chicken, pork belly, spicy beef or grilled fish
Jerk Chicken $16
- iceberg, pineapple, mint, coriander, onion, tomato, cucumber & lime dressing

Spaghetti Bolognese $14.00
- Made with prime beed mince and herb tomato sauce
Classic Cesar Salad $17,5
- Tossed Cos lettuce, aioli, garlic croutons, anchovies’, bacon, topped with a soft poached egg. Add smoked chicken $5
Confit of Pressed Pork $18
- Bourbon & honey glazed with gingered carrot paint and fig and onion relish
Mini Fish 'n' Chips $12.50
- Served with lemon wedge and tomato sauce
Trio of Simply New Zealand Blended Ice Cream $12,5
- Served with a sweet tuilc & cither berry coulis or chocolate sauce
Banana Split $10
- Served with vanilla ice cream, chocolate sauce and ginger bread man
Steamed vegetable medley
1 choice (50g) $ 12

Crispy Skinned Salmon $32.00
- Black & white sesame crust, fennel orzo risotto, green olive & orange salt Smoked tomato sauce
Garlic Pita (V) $8.00
- Toasted pita bread ﬁlled with garlic butter
-Red wine jus
-Chicken supreme
·Choose your sauce
Lamb Loin $38.00
- Paprika & polenta crusted with cofee carrot paint, pea ﬂan, caramelised parsnip
Creamy mashed potato $6.50
-Mushroom