J's Lunch Bar in Tauranga City Menu

Pear Cider Roasted Pork Belly (Gluten Free) $20.00
- Apple radish slaw, candied walnuts, apple caramel
Chinese Style Roast Duck $38.00
- Medley of mushrooms, soy beans, udon noodles, orange ginger broth
Coromandel Oysters (Half Dozen) $24.00
- Natural with ginger chilli yuzu (Gluten-free)
Beer Battered Fish & Chips $28.00
- Tartare sauce, ponzu dipping sauce, coleslaw
Green Thai Chicken Curry (Gluten free) $26.00
- Straw mushrooms, bamboo shoots, crispy shallots, jasmine rice
Pan Roasted Chicken Breast (Gluten free) $34.00
- Spring pea risotto, chilli kale chips, merlot jus
Agresto Crusted Lamb Back Strap $38.00
- Couscous, hummus, crumbed eggplant, burst cherry tomatoes
Harmony Free Range Pork Cutlet350gm $35.00
- Served with Dauphinoise Potatoes & your sauce choice

Tasty Thai Gai Yang $18.50
- Grilled marinated chicken in garlic and coconut milk, vegetables, served with sweet chilli sauce
Gaeng Kiew Wan $18.50
- Chicken, pork or beef cooked in a green curry paste and coconut milk with seasonal vegetables
Yum Nua $18.50
- Beef steak sliced and tossed in a fresh herb salad of mint, onion, coriander and lemon juice.
Poh Pia $7.50
- Crispy spring rolls stuffed with vermicelli and vegetables, served with plum sauce
-Made with Scallops $23.50
Gai Pad Med Mamuang $18.50
- Sauteed vegetables with chicken and cashew nuts
Tom Kha Gai $7.50
- A very popular chicken soup in coconut milk with kaffir lime, Siamese ginger, coriander and lemon juice
Pla Rad Prik $21.50
- Fish fillets served on stir-fried vegetables with a hot chilli sauce

Children Pack $10.00
- Toasted sandwich, fluffy or juice carton, fruit salad and a chocolate fish
Just Eggs $9.00
- Free range, Poached, Fried or Scrambled with chunky 5 grain or ciabatta
Toasts $5.50
- Chunky 5 Grain or ciabatta(2 Slice). Served with your choice of raspberry conserve, marmalade, marmite or honey
Asian Chicken Noodle Salad
- Marinated chicken, egg noodles, carrot, coriander, spring onions, red capsicum fresh chilli. Dressed with a sweet chilli & Asian dressing
Mushroom Stack $18.50
- Rosemary roasted Portobello mushroom with smoked tomato on filo wafer topped with Poached eggs and whole grain mustard creme fraiche (Vegetarian option available)
Raw Salad
- Cabbage, carrot, apple, courgettes, peppers, pumpkin & sunflower seeds. (vegan, dairy free, gluten free)
Salt n pepper Scallops $20.00
- With crisp salad greens, spicy chorizo sausage and zesty wasabi creme
Sides $5.00
- Salmon, Bacon

Scallop Meze* $16.50
- Pan seared skewered scallops on toasted bruschetta served with a homemade fresh pawpaw and avocado salsa with salad greens.
Mount Margarita, vine ripened tomatoes, basil and mozzarella
Hot smoked salmon tail, capers, spinach, cream cheese and mozzarella (no tomato base)
Islanders * $21.00
- Served with rice, hummus, tabouleh and salad, with your choice of 2 sauces./Mixed Meat (with chicken and roast beef)
Prawn Meze* $16.50
- Juicy marinated skewered prawns, pan seared and served on fresh salad greens with tomato, cucumber and mushy avocado
Caramelised onion, rosemary and blue cheese $10.00
Dolma Meze* $13.00
- Vegetarian stuffed dolma, served on homemade hot tomato and basil passata with feta cheese and fresh basil leaves.
Sauces
- Yoghurt, Garlic Yoghurt, Minted Yoghurt, Mayonnaise, Sweet Chilli, Hot Chilli, Avocado, Satay, BBQ, Horseradish Cream, Tomato & Basil Passata.

Tandoori Prawn $22.00
- Prawns marinated in yogurt and special spices
Chicken Madras $18.50
- Boneless chicken cooked with onion and tomato and flavor of coconut And South Indian spices
Chicken Tawa $22.00
- Boneless Chicken pieces cooked in onion, tomatoes ginger and spices (Dry Dish)
Lamb/Goat Roganjosh $18.50
- diced lamb/goat cooked with onion and garlic
Chicken Jhalfrezi $18.50
- Boneless chicken cooked in spices & Vegetables
Chicken Bartha $18.50
- Chicken cooked in onion and tomatoes and special Indian spices
Garlic Naan $4.00
- Traditional Indian Bread stuffed with garlic and baked in Tandoor oven
Chicken and Cheese $7.00
- Naan stuffed with chicken, cheese, spices and baked in Tandoor oven

Large Platter $24.00
Seafood Platter $18.00
Beef $18.00
- Homemade meatballs, roasted onion, and tomato topped with our chili chutney and sour cream
Open Steak Sandwich $17.00
- Steak sliced and served on toasted Turkish bread topped with pesto, mozzarella, and onion rings drizzled with our lime and coriander aioli
Bangers and Mash $14.00
- 3 pork sausages served on a bed of mash with peas and onion gravy >>
Prawn Twisters $12.00
- Prawns wrapped in a wonton sheet served with a wedge of lemon and our lime and coriander aioli
Chicken $19.00
- Spice rubbed chicken, mushrooms, caramelized onion, bacon, and feta
Pea, Pie and Spud $10.00
- Two of our delicious homemade pies served with peas, mash and gravy

Mushroom Breakfast $11.90
BLT Supreme $5.00
Bacon & Egg $5.00
B.E.C.T with Tea / Coffee or Coke $12.90
-Combo $8.80
Lamb Chop with Eggs Chips or Wedges $14.90
Kiwi Breakfast $11.90
- 4 Streaky Bacon, 2 Eggs, 2 Hash Browns, 2 Slices of Toast
B.E.S.T. with Tea / Coffee or Coke $12.90

Warm lentil & parsnip salad - with avocado & pommegranate dressing $17.5
Free range eggs & toast with feta, swiss cheese, avocado, tomato, mushrooms, hash brown $15.5
Eggs benedict - with either ham, bacon or smoked salmon $18.5
Free range eggs & toast with bacon, sausage, black pudding, smoked salmon $16.5
Porridge banana & caramel walnuts $13.5
Pea & mint bruschetta - with feta & semi-dried tomatoes $16.0
Seasonal fruit with vanilla yoghurt $14.0
Devilled kidneys & bacon $15.5

Special Breakfast Blend - premium quality large leaf ceylon & assam orange pekoe N/A
Potato & Rosemary - oven roasted - with sour cream & tomato salsa N/A
Penne Pasta - fish, prawn, chilli, rocket N/A
Energy Salad - lettuce, rice, mungbean, carrot, beet, pumpkin, sunflower & sesame seed N/A
Energy Blend Herbal - stunning mix of flowers, fruits & herbs N/A
Phoenix Organic Juice - apple, guava & apple, orange & mango, feijoa & apple N/A
Grilled Salmon - with rocket, ginger, roasted vegetables N/A
Smoothies - berry, banana or spirulina with organic yoghurt N/A

chicken salad (Ask for GF option) $12.50/$18.50
- with roasted pumpkin, baked feta, portobello mushroom, cherry tomato, mixed leaf salad and aioli dressing
GF V kumara chips $5.50/$9.00
- with sour cream
Àsh of the day (Ask for GF option) $18.50
- (see specials board)
nachos GF $9.00/$14.00
- with cheese, sour cream and sweet chilli sauce/beef
toasted sandwiches (Ask for GF option) $10.50
- bacon, cheese, tomato and rocket
toasted sandwiches (Ask for GF option) $10.50
- ham, egg, dijon mustard and swiss cheese
caesar salad (Ask for GF option) $12.50/$18.50
- with shaved parmesan, croutons, bacon, cos lettuce, caesar dressing and a soft poached free range egg /with chicken
nachos GF V $9.00/$14.00
- with cheese, sour cream and sweet chilli sauce/vegetarian

Nearby Sample Menus