J's Lunch Bar in Tauranga City Menu

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J's Lunch Bar in Tauranga City has no menu available, but can choose from many other options such as Tandoori Chicken Salad - Your choice of Chooza Tikka, Malai Tikka or Achaari Tikka tossed with lettuce, tomato, cucumber, red onions, lemon juice with mint chutney or Tandoori Lamb Salad - Boti Kebab tossed with lettuce, tomato, cucumber, red onions, lemon juice served with mint chutney. from Little India. Robert Harris Cafe offers many options including Soup of the Day and Gourmet Toasted Sandwiches. Nando's Rotorua NZ includes a wide range like 5 BBQ Thigh Fillets or Quarter Chicken. Lettuce and Griddle Scampi from . The Pot offers The Bakehouse and Big Breakfast.

Nearby Sample Menus

Harbourside Chicken Thigh Stack $26.00
- Portobello mushroom, grilled tomato, avocado, smoky red pepper aioli on grilled ciabatta
Pear Cider Roasted Pork Belly (Gluten Free) $20.00
- Apple radish slaw, candied walnuts, apple caramel
Green Thai Chicken Curry (Gluten free) $26.00
- Straw mushrooms, bamboo shoots, crispy shallots, jasmine rice
Spring Pea & Mint Risotto (Gluten free) $28.00
- Sugar snaps, chive crème Fraiche, pea tendrils
Pan Fried Market Fish of the Day (Gluten free) $36.00
- Fennel & orange salad, orange glaze, crispy pancetta
Artichoke & Quinoa Salad (Gluten Free) $22.00
- Broccolini, mandarin, raspberry vinaigrette(Add Grilled Chicken $26)
Harbourside Seafood Chowder (Gluten free) Large$20.00/Med$12.00
- Salmon, white fish, mussels, prawns, calamari
Coromandel Oysters (Half Dozen) $24.00
- Natural with ginger chilli yuzu (Gluten-free)

Pineapple Fritter $1.40
Fish $5.20
Fish Hoki $3.00
Bacon $2.50
Donut $1.40
Corn Fritter $2.50
Mushroom $4.50
Extra Pattie $1.50

Pad Pak Ruam $15.50
- Stir-fried vegetables, with garlic and soya sauce
Tom Kha Tofu $7.50
- Tofu in coconut milk with kaffir lime, Siamese ginger, coriander and lemon juice.
Pla Jian $21.50
- Pan fried fish fillets topped with a lemon and ginger sauce
Pad See Eiw $15.50
- Stir-fried rice noodles with tofu in a thick soya sauce with sliced vegetables
Choo Chee Pla $21.50
- Fish fillets cooked in coconut cream with a thick red curry paste and seasonal vegetables
Pad Prik Gaeng $18.50
- Sauteed vegetables in a red curry paste and coconut milk, made with either chicken, pork or beef
Laab Gai $18.50
- Minced chicken in a fresh herb salad of mint onion, coriander, and lemon juice
Tom Yum Goong $8.50
- Hot and sour spicy soup with prawns, kaffir lime, mushrooms and lemon grass

BBQ Pork $15.00
Beef $14.00
Seafood $15.00
Combination $14.00
Vegetables $14.00
White Rice $2.50
•Takeaway Buffet
BBQ Pork $14.00

Fish cake $3.00
Potato Fritter $1.00
Battered Sausage $2.10
Bacon $4.80
Steak $5.20
Sausage $1.90
Hot Dog $2.60
Vegetarian $4.70

Salmon Pasta Salad
- Salmon,asparagus & capers
Children Pack $10.00
- Toasted sandwich, fluffy or juice carton, fruit salad and a chocolate fish
Savoury Mince $16.50
- With premium grade savoury beef mince topped with two poached free range eggs and parmesan on toasted ciabatta
Eggs Benedict $17.50
- poached free range eggs served on toasted ciabatta with bacon & Hollandaise sauce (Bacon can be substituted for mushrooms as a vegetarian option)
Alimento Grill $19.00
- Bacon, eggs,potato rosti, tomatoes,roast mushroom,sausage & toast
Homemade Muesli $13.00
- Homemade toasted muesli served with fruit salad, yoghurt & milk
Lamb Burger $18.00
- 180g homemade lamb and feta burger with salad, crispy kumara, drizzled with a mint aioli in toasted grain buns
Eggs & Bacon $12.50
- Free range, Poached, Fried or Scrambled with chunky 5 grain or ciabatta toast

Borek $20.00
- Baked layers of filo pastry filled with fresh baby spinach, feta cheese, chopped tomato and spring onion. Served hot with Jack and black olives.
Chilli Squid Meze* $16.50
- Marinated squid scored and seared, served with fresh salad greens, sweet grilled peppers, tomatoes and cucumber. Dressed in a coriander mayo and lots of lemon wedges.
Cabinet salad $16.00
- (Please see staff for today’s salad, served on mesclun with your choice of sauce)Add chicken or beef $20/Falafel salad $16/Grilled chicken salad $16.50/Beef salad $16.50
Mount Margarita, vine ripened tomatoes, basil and mozzarella
Selection of Four (great for 2 people) $17.50
- Selection of our dips served with warm bread- Red pepper and sundried tomato-Jack (cucumber, mint, double garlic)-Panja (beetroot, creamy yoghurt) Hummus- Spicy walnut- Avocado- Olive tapenade-Babaganush- Spinach and feta- Dukkah with olive oil >>
Doner Kebabs (includes hummus, iceberg, carrot and red cabbage) $18.00
- Wrapped in a Turkish flat bread and hot pressed/Harissa Smoked Lamb Shoulder
Chorizo sausage, caramelised onions, mushroom and mozzarella
Scallop Meze* $16.50
- Pan seared skewered scallops on toasted bruschetta served with a homemade fresh pawpaw and avocado salsa with salad greens.

Lamb/ Goat Vindaloo $18.50
- Spicy lamb/ goat curry straight from the exotic beaches of Goa (Served hot as you like)
Keema Naan $6.00
- Traditional Indian Bread stuffed with lamb mince and baked in Tandoor oven
Chicken Punjabi $18.50
- Chicken cooked with onion, tomato, ginger, capsicum and enhanced with Coriander (exclusive to our chef)
Tandoori Prawn $22.00
- Prawns marinated in yogurt and special spices
Lamb Seekh Kebab $13.50
- Minced lamb flavored with exotic spices, pressed on a skewer then cooked in the tandoor
Chicken Kangra $18.50
- Chicken cooked with onion, tomato, ginger, capsicum, vegetables and enhanced with coriander
Chicken Bartha $18.50
- Chicken cooked in onion and tomatoes and special Indian spices
Paneer Butter Masala $16.50
- Indian homemade cheese cooked in butter tomato sauce

On Cape Seed Bread $8.50
B.L.T $15.50
- Zone's Own Version Of This Classic Toastie Matched With Beer Battered Fries
Wicked Toasties
Sweet 'n' Spicy French Toast $14.00
- Hot French Toast Dipped In Cinnamon & Sugar, Crispy Bacon, Grilled Banana & Maple Syrup
Warm Beef Salad $16.00
- Seared Beef with Slow roasted Tomato's, Potato, Asparagus & A Salsa Verde Dressing
Tomatoes On Toast $12.50
- Hot Buttered Cape Seed Toast With Seasoned Sliced Tomatoes Drizzled With Pesto Oil With Cottage Cheese
Toasted Muesli $9.50
- With Yogurt, Fresh Fruit & A Drizzling Of Honey
Toasted Flat Breads $11.50

Ham Salad $8.00
Spaghetti on Toast $6.50
Baked Beans on toast $6.50
Sandwiches made to order
Fish and Chips $8.50
Mushrooms, bacon, big boy sausages $3.00
Bacon & Eggs $8.50
Omelete $14.50

Roast Vegetable Salad $13.00
- Roast Kumara, pumpkin and onion on a bed of lettuce tossed with a special dressing topped with feta cheese Add Chicken - $3.00
3 Cheese $20.00
- Mozzarella, feta and blue cheese with mushrooms, walnuts, and herbs
Bangers and Mash $14.00
- 3 pork sausages served on a bed of mash with peas and onion gravy >>
Chicken Nachos $15.00
- Spiced chicken nacho mix served with sour cream on top of corn chips
Open Steak Sandwich $17.00
- Steak sliced and served on toasted Turkish bread topped with pesto, mozzarella, and onion rings drizzled with our lime and coriander aioli
Seafood Platter $18.00
Smoked Chicken $21.00
- Smoked Chicken, Camembert, cranberries and caramelized onions drizzled with a cranberry sauce
Smoked Salmon $22.00
- Smoked salmon, spinach, roasted onions, avocado drizzled with our lime and coriander aioli

Rump Steak $5.00
Rump Steak with Eggs Chips or Wedges $14.90
Pork Chop with Wedges, Salad $16.90
Sirloin Steak with Chips or Wedges $16.90
Snack Box $5.00
- 1 x Chips 1 Chicken Thigh
Egg Benedict $11.90
Hot Chips $3.00
Vege Breakfast $12.90
- Eggs, Mushrooms, Hash browns, Grilled Tomato, Baked Beans & Toasts

Corn Fritters - avo salsa, slow roasted tomato N/A
Phoenix Organic Juice - apple, guava & apple, orange & mango, feijoa & apple N/A
Mediterranean Blend Herbal - licorice, hibiscus, peppermint, orange & lemonpeel N/A
Energy Salad - lettuce, rice, mungbean, carrot, beet, pumpkin, sunflower & sesame seed N/A
Bali Satay - free range chicken, rocket, peanut sauce N/A
Poached Chicken - cos, crouton, tomato, cucumber, yoghurt dressing & poppyseed N/A
Energy Blend Herbal - stunning mix of flowers, fruits & herbs N/A
Grilled Salmon - with rocket, ginger, roasted vegetables N/A

Subway Club N/A
Three Pepper Chicken N/A
Sweet Onion N/A
Western Egg and Cheese N/A
Italian Herbs & Cheese N/A
Mayo N/A
Aioli N/A
Pizza Sub with Cheese N/A

caesar salad (Ask for GF option) $10.00/$15.50
- with shaved parmesan, croutons, bacon, cos lettuce, caesar dressing and a soft poached free range egg
GF V straight cut chips $5.00/$8.00
- with tomato sauce or aioli
coconut coriander chicken curry GF $12.00/$18.00
- with jasmine rice and a poppadom
soup of the day (Ask for GF option) $7.50/$12.50
- (see specials board) served with toasted bread
sweet corn fritters $10.50/$16.50
- topped with bacon, rocket, slow roasted tomato, aioli and sweet chilli sauce
toasted sandwiches (Ask for GF option) $10.50
- portobello mushrooms, roasted red pepper, feta pesto
caesar salad (Ask for GF option) $12.50/$18.50
- with shaved parmesan, croutons, bacon, cos lettuce, caesar dressing and a soft poached free range egg /with chicken
open peppered steak sandwich (Ask for GF option) $19.50
- peppered steak, watercress, tomato, aioli and caramelised onions, served with fries