J's Lunch Bar in Tauranga City Menu

Pan Fried Market Fish of the Day (Gluten free) $36.00
- Fennel & orange salad, orange glaze, crispy pancetta
Assiette of Seafood Entrees $38.00
- Seared Canadian scallops with lemon garlic butter Szechuan peppered fried squid with orange caramel Natural oysters with chilli ginger yuzu Tuna sashimi with ponzu dipping sauce
Harbourside Chicken Thigh Stack $26.00
- Portobello mushroom, grilled tomato, avocado, smoky red pepper aioli on grilled ciabatta
Szechuan Peppered Fried Squid (Gluten free) $22.00
- With orange caramel, pickled ginger
Green Thai Chicken Curry (Gluten free) $26.00
- Straw mushrooms, bamboo shoots, crispy shallots, jasmine rice
Seared Venison Loin (Gluten free) $38.00
- Creamed vanilla kumara puree, date labneh, blackberry sauce
Coromandel Oysters (Half Dozen) $24.00
- Natural with ginger chilli yuzu (Gluten-free)
Steamed Coromandel Mussels (Gluten free) $22.00
- Laksa broth, chilli, coriander

Tom Kha Gai $7.50
- A very popular chicken soup in coconut milk with kaffir lime, Siamese ginger, coriander and lemon juice
Gaeng Panang $18.50
- Chicken, pork or beef cooked in a panang paste with peanuts and coconut milk with seasonal vegetables
Poh Pia $7.50
- Crispy spring rolls stuffed with vermicelli and vegetables, served with plum sauce
Pla Rad Prik $21.50
- Fish fillets served on stir-fried vegetables with a hot chilli sauce
Pad Pak Ruam $15.50
- Stir-fried vegetables, with garlic and soya sauce
Goong / Scallop Pad Mad $23.50
- Sauteed prawns with a mild chilli paste and cashew nuts, with stir-fried seasonal vegetables.
Moo Num Dtok $18.50
- Pork steak sliced and tossed in a fresh herb salad of mint, onion, coriander, and lemon juice
Kow Pad $15.50
- Fried rice with egg and vegetables made with chicken, pork or beef

Eggs Benedict $18.50
- as above with salmon instead of bacon
Lamb Burger $18.00
- 180g homemade lamb and feta burger with salad, crispy kumara, drizzled with a mint aioli in toasted grain buns
Sides $5.00
- Salmon, Bacon
Just Eggs $9.00
- Free range, Poached, Fried or Scrambled with chunky 5 grain or ciabatta
Salad serves -Medium (up to two salads) $12.50
Open Chicken Sandwich $18.00
- Cajun rubbed chicken tenderloins with a smoked tomato and avocado salsa, sour cream chilli sauce and salad on toasted focaccia
Mushroom Stack $18.50
- Rosemary roasted Portobello mushroom with smoked tomato on filo wafer topped with Poached eggs and whole grain mustard creme fraiche (Vegetarian option available)
Sides $3.00
- Avocado, Spinach, Free range egg, Toast(2 slices)

Haloumi Meze* $16.50
- Pan fried halloumi and red peppers, served with olive tapenade, capers
Garlic Bread $10.00
Hot smoked salmon tail, capers, spinach, cream cheese and mozzarella (no tomato base)
Olive Tapanade, thyme and fresh tomato bread $10.00
Fish n Chips (when available) $22.00
- Fresh market fish, battered with rustic fries and a crunchy salad, served with relish.
Selection of Four (great for 2 people) $17.50
- Selection of our dips served with warm bread- Red pepper and sundried tomato-Jack (cucumber, mint, double garlic)-Panja (beetroot, creamy yoghurt) Hummus- Spicy walnut- Avocado- Olive tapenade-Babaganush- Spinach and feta- Dukkah with olive oil >>
Scallop Meze* $16.50
- Pan seared skewered scallops on toasted bruschetta served with a homemade fresh pawpaw and avocado salsa with salad greens.
Caramelised onion, rosemary and blue cheese $10.00

Chicken Sagwala $18.50
- Boneless chicken cooked in spinach & spices
Chicken Korma $18.50
- Boneless chicken pieces with cashew nut gravy and home made cream, traditionally cooked.
Chicken Vindaloo $18.50
- Spicy chicken curry straight Iron, the exotic beaches of Goa
Mango Kufli $7.00
- mango flavored Ice-cream
Vegetable Biryani $17.50
- Plain Basmati rice cooked with vegetables, herb and spices
Onion/Potato Kulcha $6.00
- Naan stuffed with onions/potatoes and baked in Tandoor oven
Beef Madras $18.00
- Delicious medium hot beef curry garnished and prepared with coconut
Vegetable Samosa $7.00
- A delightful triangular pastry filled with potatoes and peas then fried golden brown. >>

Crinkle Fries $6.50
- With A Homemade Garlic Alo
Omelette $12.50
- Ham & Cheese
Pancakes $16.00
- Freshly Flipped & Served With Grilled Bacon & Banana
Eggs Any Way $6.50
- Served On Hot Buttered Toast
Gourmet Poached Eggs $14.00
- Atop Hot Buttered Cape Seed Toast With Sauteed Mushrooms & Potatoes Drizzled With Hollandaise Sauce
Toasted Flat Breads $11.50
Toasted Muesli $9.50
- With Yogurt, Fresh Fruit & A Drizzling Of Honey
Beer Battered Fries & Dipping Sauce $9.50

-Combo $8.80
-Combo $8.80
BLT Supreme $5.00
Kiwi Breakfast $11.90
- 4 Streaky Bacon, 2 Eggs, 2 Hash Browns, 2 Slices of Toast
-Combo $8.80
Sirloin Steak with Chips or Wedges $16.90
Big Breakfast $15.90
- 4 Steaky Bacons, Eggs, Sausages, Mushrooms with Hollandaise Sause, Hash browns, Baked Beans, Grilled Tomato & Toasts
Drumstick $1.70

Spanish eggs - chorizo, potato, tomato, spinach & baked eggs $17.0
Breakfast salad bacon, egg, avocado, tomato & Turkish $16.5
Smoked salmon spaghetti - with watercress & lemon & herb oil $17.0
Crumbed chicken burger - with avocado and chipotle mayo $17.0
Free range eggs & toast with bacon, sausage, black pudding, smoked salmon $16.5
Pulled beef sandwich - smoked paprika aioli, gherkin, tomato & watercress $17.5
Free range eggs & toast with feta, swiss cheese, avocado, tomato, mushrooms, hash brown $15.5
Savoury mince with turkish toast $17.0

chicken burger (Ask for GF option) $18.50
- chicken breast, bacon, swiss cheese, lettuce, tomato and aioli, on a toasted ciabatta bun served with fries
nachos GF V $9.00/$14.00
- with cheese, sour cream and sweet chilli sauce/vegetarian
soup of the day (Ask for GF option) $7.50/$12.50
- (see specials board) served with toasted bread
sweet corn fritters $10.50/$16.50
- topped with bacon, rocket, slow roasted tomato, aioli and sweet chilli sauce
pasta of the day (Ask for GF option) $10.00/$16.00
- (see specials board)
coconut coriander chicken curry GF $12.00/$18.00
- with jasmine rice and a poppadom
nachos GF $9.00/$14.00
- with cheese, sour cream and sweet chilli sauce/beef
caesar salad (Ask for GF option) $12.50/$18.50
- with shaved parmesan, croutons, bacon, cos lettuce, caesar dressing and a soft poached free range egg /with chicken

Phoenix Organic Juice - apple, guava & apple, orange & mango, feijoa & apple N/A
Green Tea - lemongrass & ginseng for a delicate cleansing N/A
Mediterranean Blend Herbal - licorice, hibiscus, peppermint, orange & lemonpeel N/A
Soup of the day - served with bread N/A
Energy Blend Herbal - stunning mix of flowers, fruits & herbs N/A
Penne Pasta - fish, prawn, chilli, rocket N/A
Grilled Salmon - with rocket, ginger, roasted vegetables N/A
Bali Satay - free range chicken, rocket, peanut sauce N/A

Nearby Sample Menus