J's Lunch Bar in Tauranga City Menu

Seared Saku Tuna (Gluten free) $22.00
- Charred black Doris plums, chilli iceberg remoulade
Harbourside Chicken Thigh Stack $26.00
- Portobello mushroom, grilled tomato, avocado, smoky red pepper aioli on grilled ciabatta
Wakanui Sirloin $36.00
- Grain fed finish, Served with Dauphinoise Potatoes & your sauce choice260gm
Steamed Coromandel Mussels (Gluten free) $22.00
- Laksa broth, chilli, coriander
Pumpkin & Parmesan Pansotti Pasta $18.00
- Butternut cubes, pine nuts, wilted kale
Seared Venison Loin (Gluten free) $38.00
- Creamed vanilla kumara puree, date labneh, blackberry sauce
Harbourside Seafood Chowder (Gluten free) Large$20.00/Med$12.00
- Salmon, white fish, mussels, prawns, calamari
Pan Roasted Chicken Breast (Gluten free) $34.00
- Spring pea risotto, chilli kale chips, merlot jus

Sides $4.00
- Mushroom, Sausage, Gluten free toast(2 slices), abdTomato/Smoked tomato
Sides $3.00
- Avocado, Spinach, Free range egg, Toast(2 slices)
Italian Frittata $17.00
- Spicy chorizo, cherry tomato, red onion topped with parmesan cheese and toasted focaccia
Pancake Tower $16.50
- With bacon, Brulee banana, maple syrup and whipped cream
Salad serves -Regular ( up to two salads ) $8.50
Asian Chicken Noodle Salad
- Marinated chicken, egg noodles, carrot, coriander, spring onions, red capsicum fresh chilli. Dressed with a sweet chilli & Asian dressing
Children Pack $10.00
- Toasted sandwich, fluffy or juice carton, fruit salad and a chocolate fish
Tiger prawn salad $21.50
- Pan seared whole tiger prawns on a chilled soba noodle and vegetable salad

Hot smoked salmon tail, capers, spinach, cream cheese and mozzarella (no tomato base)
Garlic Bread $10.00
Mezze Board (great for 4 people) $30.00
- A selection of our most popular Mediterranean dips and kitchens choice of cheeses and meats, garnished with fresh salad greens and homemade Turkish bread from the wood-fired pizza oven.
Islanders * $20.00
- Served with rice, hummus, tabouleh and salad, with your choice of 2 sauces./Spice Rubbed Roast Beef
Olive Tapanade, thyme and fresh tomato bread $10.00
Turkish Pide $8.00
Islanders * $20.00
- Served with rice, hummus, tabouleh and salad, with your choice of 2 sauces./Vegetarian (mix of falafel and spinach borek)
Islanders * $21.00
- Served with rice, hummus, tabouleh and salad, with your choice of 2 sauces./Harissa Smoked Lamb Shoulder

Mixed Pakora $6.00
- Mixed vegetables, seasoned with spices, dipped r lentil batter and deep fried
Fish Curry $19.50
- Chef’s Special
Garlic Naan $4.00
- Traditional Indian Bread stuffed with garlic and baked in Tandoor oven
Paneer Jhalfrezi $16.50
- Paneer cooked in spices and vegetables.
Lamb Seekh Kebab $13.50
- Minced lamb flavored with exotic spices, pressed on a skewer then cooked in the tandoor
Chicken Nuggets and chips $9.00
Balti Chicken $18.50
- Tandoori boneless pieces of chicken cooked in onion tomato gravy and flavor of chickpea flour
Chicken Biryani $18.50
- Plain Basmati rice cooked with chicken, herb, and spices

Seared Prawn Salad $17.00
- Pan-fried Prawns with Coriander, Asparagus Salad leaves, Splashed with a Watermelon curry dressing
Caesar Salad $15.00
- Cos Lettuce, Crispy Bacon, Croutons Shaved Parmesan, a Poached egg
Bacon $14.00
Eggs Benny
- Poached Eggs
Smoked Chicken Salad $16.00
- Mandarins, Cucumber, Pistachio Nuts & A Chardonnay Dressing
Tomatoes On Toast $12.50
- Hot Buttered Cape Seed Toast With Seasoned Sliced Tomatoes Drizzled With Pesto Oil With Cottage Cheese
Warm Beef Salad $16.00
- Seared Beef with Slow roasted Tomato's, Potato, Asparagus & A Salsa Verde Dressing
On Cape Seed Bread $8.50

Pea, Pie and Spud $10.00
- Two of our delicious homemade pies served with peas, mash and gravy
Prawn Twisters $12.00
- Prawns wrapped in a wonton sheet served with a wedge of lemon and our lime and coriander aioli
Fish ‘n’ Chips $15.00
- Crispy battered fish served with fries, a wedge of lemon, tartare sauce, and a small side salad
Wedges $12.00
- Topped with grilled bacon and cheese served with sour cream and sweet chili
Garlic Bread $10.00
- Pizza bread with garlic, cheese, and herbs lightly drizzled with a balsamic reduction
Smoked Chicken $21.00
- Smoked Chicken, Camembert, cranberries and caramelized onions drizzled with a cranberry sauce
3 Cheese $20.00
- Mozzarella, feta and blue cheese with mushrooms, walnuts, and herbs
Roast Vegetable Salad $13.00
- Roast Kumara, pumpkin and onion on a bed of lettuce tossed with a special dressing topped with feta cheese Add Chicken - $3.00

Smoked salmon spaghetti - with watercress & lemon & herb oil $17.0
Eggs benedict - with either ham, bacon or smoked salmon $18.5
Spanish eggs - chorizo, potato, tomato, spinach & baked eggs $17.0
Corn beef with hash cakes - poached eggs, grain mustard hollandaise with bean & avocado salad $17.5
Brioche french toast with blueberry compote & honeyed ricotta $15.5
Free range eggs & toast with feta, swiss cheese, avocado, tomato, mushrooms, hash brown $15.5
Pea & mint bruschetta - with feta & semi-dried tomatoes $16.0
Toast & Preserves $6.5

GF V kumara chips $5.50/$9.00
- with sour cream
toasted sandwiches (Ask for GF option) $10.50
- portobello mushrooms, roasted red pepper, feta pesto
sweet corn fritters $10.50/$16.50
- topped with bacon, rocket, slow roasted tomato, aioli and sweet chilli sauce
chicken burger (Ask for GF option) $18.50
- chicken breast, bacon, swiss cheese, lettuce, tomato and aioli, on a toasted ciabatta bun served with fries
coconut coriander chicken curry GF $12.00/$18.00
- with jasmine rice and a poppadom
chicken salad (Ask for GF option) $12.50/$18.50
- with roasted pumpkin, baked feta, portobello mushroom, cherry tomato, mixed leaf salad and aioli dressing
Àsh of the day (Ask for GF option) $18.50
- (see specials board)
GF V straight cut chips $5.00/$8.00
- with tomato sauce or aioli

Potato & Rosemary - oven roasted - with sour cream & tomato salsa N/A
Cold Drinks - coke, diet coke, sprite, schweppes tonic, schweppes lemon, ginger beer, mountaiblast, powerade lime or mandarin, kiwi bluemineral water, E energy N/A
Penne Pasta - fish, prawn, chilli, rocket N/A
Energy Blend Herbal - stunning mix of flowers, fruits & herbs N/A
Smoothies - berry, banana or spirulina with organic yoghurt N/A
Soup of the day - served with bread N/A
Ginger & Lemon Black Tea - blend of fine indian & ceylon N/A
Green Tea - lemongrass & ginseng for a delicate cleansing N/A

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