J's Lunch Bar in Tauranga City Menu

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J's Lunch Bar in Tauranga City has no menu available, but can choose from many other options such as Tandoori Chicken Salad - Your choice of Chooza Tikka, Malai Tikka or Achaari Tikka tossed with lettuce, tomato, cucumber, red onions, lemon juice with mint chutney or Tandoori Lamb Salad - Boti Kebab tossed with lettuce, tomato, cucumber, red onions, lemon juice served with mint chutney. from Little India. Robert Harris Cafe offers many options including Soup of the Day and Gourmet Toasted Sandwiches. Nando's Rotorua NZ includes a wide range like 5 BBQ Thigh Fillets or Quarter Chicken. Lettuce and Griddle Scampi from . The Pot offers The Bakehouse and Big Breakfast.

Nearby Sample Menus

Beer Battered Fish & Chips $28.00
- Tartare sauce, ponzu dipping sauce, coleslaw
Artichoke & Quinoa Salad (Gluten Free) $22.00
- Broccolini, mandarin, raspberry vinaigrette(Add Grilled Chicken $26)
Steamed Coromandel Mussels (Gluten free) $22.00
- Laksa broth, chilli, coriander
Grilled Ciabatta Bread $14.00
- Balsamic infused olive oil, herbed butter
Seared Saku Tuna (Gluten free) $22.00
- Charred black Doris plums, chilli iceberg remoulade
Seared Venison Loin (Gluten free) $38.00
- Creamed vanilla kumara puree, date labneh, blackberry sauce
Liverwurst Pate $18.00
- Crostini, baby gherkin, sweet onion jam
Szechuan Peppered Fried Squid (Gluten free) $22.00
- With orange caramel, pickled ginger

Kow Pad $15.50
- Fried rice with egg and vegetables made with chicken, pork or beef
Gaeng Kiew Wan Goong $23.50
- Prawns cooked in a green curry paste with seasonal vegetables and coconut milk
Gaeng Dang Tofu $15.50
- Red curry with tofu and vegetables in coconut milk
Pla Jian $21.50
- Pan fried fish fillets topped with a lemon and ginger sauce
Tom Kha Gai $7.50
- A very popular chicken soup in coconut milk with kaffir lime, Siamese ginger, coriander and lemon juice
Pad Num Prik Pow $18.50
- Stir-fried vegetables with mild soya and chilli sauce, made with either chicken, pork or beef
Pad King $21.50
- Sauteed fish fillets in freshly sliced ginger with stir-fried vegetables in black bean sauce.
Goong / Scallop Pad Mad $23.50
- Sauteed prawns with a mild chilli paste and cashew nuts, with stir-fried seasonal vegetables.

Seafood $15.00
White Rice $2.50
Satay Beef $15.00
Sweet & Sour Fish $15.00
Seafood
Seafood Laksa $12.00
-Adults $20.80
-Seniors $14.50

Gurnard $4.50
BBQ pork steam bun $2.50
Squid Ring $1.10
Paua Fritter $3.50
Hoki $3.30
Steak $6.50
Snapper $7.00
Cheese $5.80

Salad serves -Medium (up to two salads) $12.50
Sides $3.00
- Avocado, Spinach, Free range egg, Toast(2 slices)
Sides $4.00
- Mushroom, Sausage, Gluten free toast(2 slices), abdTomato/Smoked tomato
Sides $3.50
- Rosti
Eggs & Bacon $12.50
- Free range, Poached, Fried or Scrambled with chunky 5 grain or ciabatta toast
Italian Frittata $17.00
- Spicy chorizo, cherry tomato, red onion topped with parmesan cheese and toasted focaccia
Eggs Benedict $17.50
- poached free range eggs served on toasted ciabatta with bacon & Hollandaise sauce (Bacon can be substituted for mushrooms as a vegetarian option)
Open Chicken Sandwich $18.00
- Cajun rubbed chicken tenderloins with a smoked tomato and avocado salsa, sour cream chilli sauce and salad on toasted focaccia

Turkey & Ham N/A
Italian Dressing N/A
Jalapenos N/A
Choc Chip N/A
Ranch N/A
Three Pepper Chicken N/A
Carrot N/A
Subway Club N/A

Islanders * $20.00
- Served with rice, hummus, tabouleh and salad, with your choice of 2 sauces./Vegetarian (mix of falafel and spinach borek)
Islanders * $20.00
- Served with rice, hummus, tabouleh and salad, with your choice of 2 sauces./Yoghurt Marinated Chicken
Selection of Four (great for 2 people) $17.50
- Selection of our dips served with warm bread- Red pepper and sundried tomato-Jack (cucumber, mint, double garlic)-Panja (beetroot, creamy yoghurt) Hummus- Spicy walnut- Avocado- Olive tapenade-Babaganush- Spinach and feta- Dukkah with olive oil >>
Scallop Meze* $16.50
- Pan seared skewered scallops on toasted bruschetta served with a homemade fresh pawpaw and avocado salsa with salad greens.
Islanders * $21.00
- Served with rice, hummus, tabouleh and salad, with your choice of 2 sauces./Mixed Meat (with chicken and roast beef)
Haloumi Meze* $16.50
- Pan fried halloumi and red peppers, served with olive tapenade, capers
Borek $20.00
- Baked layers of filo pastry filled with fresh baby spinach, feta cheese, chopped tomato and spring onion. Served hot with Jack and black olives.
Parmesan and Pesto $10.00

Bombay Potato $16.50
- Diced potatoes cooked with tomatoes and Indian spices. This is a dry dish
Plain Naan $3.00
- Traditional Indian Bread baked in Tandoor oven
Chicken Tikka Masala $18.50
- Tender boneless pieces of chicken cooked in delicious onion and tomato gravy
Chicken Nuggets and chips $9.00
Chicken Jhalfrezi $18.50
- Boneless chicken cooked in spices & Vegetables
Onion and Peas Rice $15.00
Mushroom Masala $16.50
- Mushroom cooked with onion, tomatoes, and spices.
Parantha $5.00
- Indian Bread with countless layers baked in Tandoor oven

Sweet 'n' Spicy French Toast $14.00
- Hot French Toast Dipped In Cinnamon & Sugar, Crispy Bacon, Grilled Banana & Maple Syrup
Zones Tasting Platter $32.00 For Two People
- Allow us to Excite Your Taste Buds With Our flavorsome
On Cape Seed Bread $8.50
B.L.T $15.50
- Zone's Own Version Of This Classic Toastie Matched With Beer Battered Fries
Peppered Beef Salad $15.50
- Roasted Beef spiced with cracked Pepper & complimented With Blue cheese, Walnuts, Dried Cranberries & Balsamic Dressing
Bacon $14.00
With 3 Fillings $6.00
Eggs Benny
- Poached Eggs

Criss-cut Fries $7.00
- Tossed with paprika and served with our secret recipe aioli
Smoked Chicken $21.00
- Smoked Chicken, Camembert, cranberries and caramelized onions drizzled with a cranberry sauce
3 Cheese $20.00
- Mozzarella, feta and blue cheese with mushrooms, walnuts, and herbs
Chicken $19.00
- Spice rubbed chicken, mushrooms, caramelized onion, bacon, and feta
Open Steak Sandwich $17.00
- Steak sliced and served on toasted Turkish bread topped with pesto, mozzarella, and onion rings drizzled with our lime and coriander aioli
Pea, Pie and Spud $10.00
- Two of our delicious homemade pies served with peas, mash and gravy
Wedges $12.00
- Topped with grilled bacon and cheese served with sour cream and sweet chili
Small Platter $12.00

Vege Breakfast $12.90
- Eggs, Mushrooms, Hash browns, Grilled Tomato, Baked Beans & Toasts
Chips or Wedges Tea / Coffee or Coke $9.90
Hot Chips $3.00
Snack Box $5.00
- 1 x Chips 1 Chicken Thigh
Rump Steak $5.00
Hawaiian $5.00
Chicken / Chips or Fish / Chips $7.90
- Wedges, Bacon & Cheese
B.E.S.T. with Tea / Coffee or Coke $12.90

Crumbed chicken burger - with avocado and chipotle mayo $17.0
Free range eggs & toast with feta, swiss cheese, avocado, tomato, mushrooms, hash brown $15.5
Smoked salmon spaghetti - with watercress & lemon & herb oil $17.0
Pulled beef sandwich - smoked paprika aioli, gherkin, tomato & watercress $17.5
Corn beef with hash cakes - poached eggs, grain mustard hollandaise with bean & avocado salad $17.5
Warm lentil & parsnip salad - with avocado & pommegranate dressing $17.5
Pea & mint bruschetta - with feta & semi-dried tomatoes $16.0
Brioche french toast with blueberry compote & honeyed ricotta $15.5

Energy Blend Herbal - stunning mix of flowers, fruits & herbs N/A
Penne Pasta - fish, prawn, chilli, rocket N/A
Soup of the day - served with bread N/A
Slow Fish Cakes - with rocket & chilli jam N/A
Green Tea - lemongrass & ginseng for a delicate cleansing N/A
Poached Egg - pancetta, rocket, bean, grilled tomato, pecorino N/A
Energy Salad - lettuce, rice, mungbean, carrot, beet, pumpkin, sunflower & sesame seed N/A
Cold Drinks - coke, diet coke, sprite, schweppes tonic, schweppes lemon, ginger beer, mountaiblast, powerade lime or mandarin, kiwi bluemineral water, E energy N/A

Hot Chilli N/A
Olives N/A
Roasted Garlic N/A
Avocado Toasties N/A
Turkey & Ham N/A
Chicken Teriyaki N/A
Capsicum N/A
Choc Chip N/A

soup of the day (Ask for GF option) $7.50/$12.50
- (see specials board) served with toasted bread
chicken burger (Ask for GF option) $18.50
- chicken breast, bacon, swiss cheese, lettuce, tomato and aioli, on a toasted ciabatta bun served with fries
nachos GF $9.00/$14.00
- with cheese, sour cream and sweet chilli sauce/beef
caesar salad (Ask for GF option) $13.00/$19.00
- with shaved parmesan, croutons, bacon, cos lettuce, caesar dressing and a soft poached free range egg/with smoked salmon
GF V straight cut chips $5.00/$8.00
- with tomato sauce or aioli
seasoned potato wedges V $8.50/$14.00
- bacon, cheese, sour cream and sweet chilli sauce
coconut coriander chicken curry GF $12.00/$18.00
- with jasmine rice and a poppadom
toasted sandwiches (Ask for GF option) $10.50
- bacon, cheese, tomato and rocket