J's Lunch Bar in Tauranga City Menu

Harbourside Seafood Chowder (Gluten free) Large$20.00/Med$12.00
- Salmon, white fish, mussels, prawns, calamari
Szechuan Peppered Fried Squid (Gluten free) $22.00
- With orange caramel, pickled ginger
Green Thai Chicken Curry (Gluten free) $26.00
- Straw mushrooms, bamboo shoots, crispy shallots, jasmine rice
Venison Carpaccio (Gluten free) $20.00
- Horseradish cream, plum jelly, baby beets
Seared Big Eye Tuna180gm $35.00
- Served with Dauphinoise Potatoes & your sauce choice
Assiette of Seafood Entrees $38.00
- Seared Canadian scallops with lemon garlic butter Szechuan peppered fried squid with orange caramel Natural oysters with chilli ginger yuzu Tuna sashimi with ponzu dipping sauce
Spring Pea & Mint Risotto (Gluten free) $28.00
- Sugar snaps, chive crème Fraiche, pea tendrils
Steamed Coromandel Mussels (Gluten free) $22.00
- Laksa broth, chilli, coriander

Priew Wan $21.50
- Fish in a sweet and sour sauce with onion, tomato, pineapple and cucumber
Goong Pad Num Prik Pow $23.50
- Sauteed prawns with garlic, chilli and a hot chilli paste with seasonal vegetables.
Tom Kha Goong $8.50
- Prawns in coconut milk with kaffir lime, Siamese ginger, coriander and lemon juice
Pad See Eiw $15.50
- Stir-fried rice noodles with chicken or pork in a thick soya sauce with sliced cabbage
Poh Pia $7.50
- Crispy spring rolls stuffed with vermicelli and vegetables, served with plum sauce
Pad Tofu $15.50
- Stir-fried tofu with steamed seasonal vegetables and cashew nuts
Gaeng Kiew Wan $18.50
- Chicken, pork or beef cooked in a green curry paste and coconut milk with seasonal vegetables
Ka Nom Na Goong $8.50
- Lightly marinated minced pork and prawns, lightly fried on toast, served with plum sauce

Sides $5.00
- Salmon, Bacon
Salmon Pasta Salad
- Salmon,asparagus & capers
Savoury Mince $16.50
- With premium grade savoury beef mince topped with two poached free range eggs and parmesan on toasted ciabatta
Tiger prawn salad $21.50
- Pan seared whole tiger prawns on a chilled soba noodle and vegetable salad
Salad serves -Medium (up to two salads) $12.50
Eggs & Bacon $12.50
- Free range, Poached, Fried or Scrambled with chunky 5 grain or ciabatta toast
Pancake Tower $16.50
- With bacon, Brulee banana, maple syrup and whipped cream
Asian Chicken Noodle Salad
- Marinated chicken, egg noodles, carrot, coriander, spring onions, red capsicum fresh chilli. Dressed with a sweet chilli & Asian dressing

Pita $16.50
- Home made pita bread with your choice of chicken, beef, lamb or falafel. Served with salad and your choice of 2 sauces.
Salad Extras $3(each)
- Cashews, olives, avocado, falafels, feta, hummus
Turkish Pide $8.00
Chilli Squid Meze* $16.50
- Marinated squid scored and seared, served with fresh salad greens, sweet grilled peppers, tomatoes and cucumber. Dressed in a coriander mayo and lots of lemon wedges.
Islanders * $20.00
- Served with rice, hummus, tabouleh and salad, with your choice of 2 sauces./Yoghurt Marinated Chicken
Hot smoked salmon tail, capers, spinach, cream cheese and mozzarella (no tomato base)
Roasted veggies with feta, spinach, pesto and mozzarella
Hot Hummus and Dukkah $16.00
- Homemade hummus sprinkled with Zeytins dukkah and a dollop of pesto. Enjoy it hot from our wood-fired oven, and served with Turkish Bread.

Garlic Naan $4.00
- Traditional Indian Bread stuffed with garlic and baked in Tandoor oven
Saag Paneer/Aloo>Indian homemade cheese/potato cooked in spinach, spices, and herbs $16.50
Balti Chicken $18.50
- Tandoori boneless pieces of chicken cooked in onion tomato gravy and flavor of chickpea flour
Lamb/Goat Korma $18.50
- Lamb/ goat cooked in Methi, Spinach Kashmiri Spices, and Herbs
Lamb/Goat Madras $18.50
- Diced lamb/ goat cooked in onion, tomato & spices (with flavor of coconut)
Aloo Gobi $16.50
- Cauliflower, potato, and spices cooked together and served with onion, tomato, and coriander
Chicken Nuggets and chips $9.00
Mint Parantha $5.50
- Mint flavored Indian Bread with countless layers baked in Tandoor oven

Chicken Nachos $15.00
- Spiced chicken nacho mix served with sour cream on top of corn chips
Smoked Chicken $21.00
- Smoked Chicken, Camembert, cranberries and caramelized onions drizzled with a cranberry sauce
Small Platter $12.00
Wedges $12.00
- Topped with grilled bacon and cheese served with sour cream and sweet chili
Cheeseburger $15.00
- 180g Beef Pattie finished with a bbq glaze topped with lettuce, tomato, onion rings and Swiss cheese. Have it our way or make it yours by adding any of the following: Bacon – $1.50 Double the Beef - $3 Hash Brown - $1.50 Pineapple – 50c Egg - $1
3 Cheese $20.00
- Mozzarella, feta and blue cheese with mushrooms, walnuts, and herbs
Large Platter $24.00
Smoked Salmon $22.00
- Smoked salmon, spinach, roasted onions, avocado drizzled with our lime and coriander aioli

toasted sandwiches (Ask for GF option) $10.50
- ham, egg, dijon mustard and swiss cheese
seasoned potato wedges V $8.50/$14.00
- bacon, cheese, sour cream and sweet chilli sauce
pasta of the day (Ask for GF option) $10.00/$16.00
- (see specials board)
nachos GF $9.00/$14.00
- with cheese, sour cream and sweet chilli sauce/beef
chicken burger (Ask for GF option) $18.50
- chicken breast, bacon, swiss cheese, lettuce, tomato and aioli, on a toasted ciabatta bun served with fries
chicken salad (Ask for GF option) $12.50/$18.50
- with roasted pumpkin, baked feta, portobello mushroom, cherry tomato, mixed leaf salad and aioli dressing
seasoned potato wedges V $7.00/$10.00
- with sour cream and sweet chilli sauce
caesar salad (Ask for GF option) $12.50/$18.50
- with shaved parmesan, croutons, bacon, cos lettuce, caesar dressing and a soft poached free range egg /with chicken

Corn Fritters - avo salsa, slow roasted tomato N/A
Grilled Chicken (free range chicken) - on roasted vegetables, orzo pasta & caperdressing N/A
Smoothies - berry, banana or spirulina with organic yoghurt N/A
Greek Salad - with panfried haloumi N/A
Mediterranean Blend Herbal - licorice, hibiscus, peppermint, orange & lemonpeel N/A
Slow Fish Cakes - with rocket & chilli jam N/A
Earl Grey Special - contains citrus, lemongrass, cornflower & jasmine N/A
Soup of the day - served with bread N/A

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