Chow Down Lunch Bar in Auckland Menu

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FISH
2 EGGS
CHIPS
TOMATO
2 PIECES OF BREAD & BUTTER

2 PIECES OF BACON
2 EGGS
2 PIECES OF TOAST
SAUSAGE
TOMATO

STEAK
ONION
2 EGGS
CHIPS
TOMATO
BREAD & BUTTER X 2

2 PIECES OF BACON
2 EGGS
CHIPS

Long Sausage $3.00
Hash Brown $0.80
Potato Fritter $0.80
Fish Cake $1.00
Sausage $1.00
Stuffed Sausage $1.50
Beef Rissole $1.50
Hot Dog $1.80
Spring Roll $2.00
Curry Roll $2.00
Chips $2.50
Lasagne $2.30
Fish $2.50
B/C Crunch $2.50
Chicken Kebab $2.50
Chicken Cutlet $2.50

BREAKFAST $9.00
- bacon, 2 sausages, chips, 2 toast & egg
BACON EGG $9.00
- bacon, salad, chips, 2 toast & egg
FISH $10.00
- 2 fish, chips, tartare sauce, salad, 2 toast & egg

Ham $3.00
Egg $3.50
Cheese $3.50
Bacon & Egg $4.50
Bacon & Egg & cheese $5.00
Chicken $4.00
Hawaiian Chicken $5.50
Fish $4.00

Ham & Cheese $3.20
Bacon & Egg $3.50
Chicken & Cheese & Mayo $4.00
Cheese & Onion $3.00
Cheese $3.00

Egg $0.50
Cheese $0.50
Tomato $0.50
Pineapple $0.50
Bacon $1.00

Plain $2.70
Filling $3.20
Vogel $3.50

Pie $2.80
Sausage Roll $1.80
Slice $2.00
Custard Pie $2.50
Beef on Rice $7.00

Nearby Sample Menus

Methi Chicken $10.00
- Chicken tempered with onion, fenugreek leaf, mild spices and sauce
Family Pack (Chicken, Mutton, Veg) $38.00
Lamb Sheek Kebab $10.00
- Lamb mince marinated with chef spices and grilled in tandoor
Mutton Dum Biryani $10.00
- Authentic hyderabadi mutton biryani cooked in dum style
Chicken Korma $10.00
- Chicken cooked with rich nuts and gravy
Special Family Pack (Chicken Mutton) $40.00
Chilly Chicken (Hot) $10.00
- Chicken cubes marinated with flour.eggs and cooked with red paste with onion capsicum
Chicken Jalfrezi $10.00
- Chicken pieces cooked with bell pepper in indo Chinese

Halloumi N/A
- tomato, smashed avocado, cream cheese, fresh basil leaves, basil pesto
Superfood Cruesli $14
- chia seed, quinoa, nuts, berry compote & coconut yoghurt
Free-range chicken breast salad $19
- with a slow-cooked egg, pan-fried courgettes, onions, caramelised beetroot, micro herbs, ale crisps, Pecorino cheese, almonds, pistachios
Spiced mince $18.5
- with slow-cooked egg, cashew nuts on toasted paleo bread
Portobello mushrooms & potato rosti stack $19.5 / $6
- with slow-cooked eggs, Shiitake mushrooms, lentils, soft herbs, garnished with parmesan & basil pesto. Add bacon
Eggs Benedict with bacon OR Aoraki smoked salmon $19.5 half $11
- on house-made potato rosti, sourdough and sautéed spinach
Zucchini fritter $19
- beetroot, micro herbs, pine nuts, Pecorino & lemon sour cream
Winter roast vege salad $17 / $5 / $8.5
- kumara, pumpkin, courgette, red onion, quinoa, falafel, carrot, pea purée, deep-fried brussels sprout, chilli hair, pomegranate molasses. add halloumi / add minute steak

Sholeh Zard $6.00
- Persian Saffron rice pudding flavored with rosewater
Joojeh $26.00
- Generous pieces of marinated chicken fillet in our special sauce served with charbroiled tomato, rice, and fresh season salad.
Gilaneh Veg $24.00
- Eggplant. potato. mushroom and capsicum cooked in an authentic Persian gravy served on side of rice topped with saffron and fresh season salad.
TORSHI(HOMEMADE) $4.00
- combination of aged pickled fresh vegetables
Ghormeh Sabzi $20.00
- Sautéed herbs (cilantro. green onion& parsley) cooked with dried limes, Lamb. red kidney beans 8 special seasonings served on side of rice topped with saffron and Maust'Khiar
Baghlava $5.00
- sweet pastry made of layers of filo-filled with chopped nuts
Chai o Kolucheh $12.00
- one pot of Tea served with Persian cookies for two
Momtaz $28.00
- skewers of shashlik & Joojeb served with rice. charbroiled tomato and fresh season salad.

Istanbul Chicken or Lamb $15.00
- (Chicken or Lamb cooked with chips and grilled egg)
Calamari Kebab $10.00
Falafel Kebab Combo $14.50
Spicy Beef $10.00
- Prime beef pattie, chilli sauce, salads & sauces
Garlic Bread and Hmmus Dip $8.00
Powered beef $10.00
- Prime beef pattie, beetroot, salads & Sauces
Falafel (Vegetarian) $12.00
Lamb or chicken Souvalki (Spicy) $11.00
- Cooked with coriander chilli paste)

Little Bird Grawnola with Nut Milks
- Taste where is all began! little bird's Grawnola was our ﬁrst product, and the start of our business, and remains one of our most popular products today. Paired with our own freshly pressed nut milk, a great sustaining start to the day.
Seasonal Specials
- There is always something new at the unbakery, our chefs never stop inventing and the seasons always have something new for usl
Wraps and Rolls
- Everyday our chefs are making and dehydrating wraps out of all sorts of products and then filling them with salads, sauces and deliciousness. Our rolls of raw nori provide high amount of calcium, iran, trace minerals and electrolyte that keep your cells hydrated and glowing
Raw Bagels
- Always popular, the little bird raw, seeded bread bagel, perfected by our chefs, we think we have come up with the ultimate raw bread recipe, topped with different moreish creations ' depending on seasonally available produce.
Chia Puddings
- Amazing nutritious chia seeds, soaked in fresh coconut milk and topped with range of fresh fruit and tasty treats toppings. >>
Fresh Salads
- Salad is a bit of a boring term for the plant based dishes we create. Fresh crisp greens and veg activated nuts, coconut bacon fermented foods, tasty seed mixes nut cheeses-these are salads but not as you know them
Bird Bowls
- A tasting bowl of the best seasonal produce and flavour creating the perfect bowl to get you inspired about how good veggles can taste
Chef’s Specials
- We are never quite sure what the little bird kitchen crew might come up with next but we are looking forward to it

Cotto e funghi $19.90
- San Marzano peeled tomatoes, Mozzarella, Cooked Ham, Mushroom
Buffalo mozzarella $8
Hawaiian $18.50
- San Marzano peeled tomatoes, Mozzarella, Cooked Ham, Pineapple
Lasagna al ragu $17.50
- Ragu’ Bolognese (Traditional Italian meat sauce), Bechamel sauce, Mozzarella, Parmigiano
Prosciutto crudo $8
Biancaneve $19.50
- Mozzarella cheese, Wood roasted chicken, Baked potatoes, Gorgonzola, Rosemary, Truffle oil
Quattro formaggi (four cheese) (v) $20
- San Marzano peeled tomatoes, Mozzarella, Gorgonzola, Buffalo ricotta, Parmigiano
Rocket salad $6.50
- Rocket, Red onion, Cherry tomatoes

SALMON ONE $10.00
- salmon tomato spinach herb and cream cheese
BAGEL OR TOAST $9.50
- served with cream cheese & preserves
EGGS ON TOAST $14.50
- three poached eggs on toast
PLUMBERS BREAKFAST $27.00
- basically the works + anything we have kicking about
SALMON SCRAMBLE $18.00
- served w capers on spinach and sourdough
PORIDGE $14.50
- served with seasonal fruit
FRENCH TOAST $21.00
- cinamon brioche served w bacon raspberry & cream
MEATY ONE $10.00
- salami chili cheese onion Thyme and Roasted tomato

Steak & Egg Burger / Bacon & Egg Burger $5.80
Chicken Burger / Seadog / Fish Burger $5.50
E $7.00
- 3 hotdogs, $1 chips, 2 potato fritters
Fish-Hoki $3.80
Cheese & Onion / Sweetcorn / Mushroom $2.90
Hawaiian Burger / Vege Burger $5.00
Kiwidog $3.00
Ham / Steak $3.10

Egg & Soldiers $5.00
Baby Monte w/ Sausage + Rosti + Bacon + Egg + Toast $10.00
Wilted or Fresh Spinach, Fresh or Slow Roasted Tomato, Avocado, Egg $2.50
Avocado + Tomato Bruschetta $12.50
- Chilli, lime and coriander dressing and salad greens
Free Range Eggs $9.50
- Any style, 5 grain or ciabatta
- Plain $16.50
Maple Toasted Muesli $9.50
- Berry coulis + natural yoghurt
Haloumi + Avocado Rosti $16.50
- Spinach, pesto, tomato, poached egg

Lamb Pepper Masala $15.50
Chicken Korma $13.50
Palak Paneer $12.50
Sri Lankan style dry chicken curry $14
Sri Lankan Style Lamb Curry $15
- Boneless
Channa Vadai(Masala Vadai) $1
Vegetable Korma $14.00
Garlic Roti $3

Wedges, Bacon & Cheese $9.90
Quarter Box $7.90
- 1 chips, 3 drums
Mushroom Breakfast / Steak, Egg n Chips / Lamb Chops, Egg n Chips $13.90
-Combo $9.90
- Burger, Soft Drink, Chips
Lunch Box Classic $7.90
- 1 chips, 1 thigh, 1 drum or 2 wings
Steak, Salad n Chips $14.90
Snack Box $5.50
- 1 chips, 1 thigh
-Bacon & Egg $5.00

Pad Kra Pao Gai Kai Dow $12.50
- Stir-fried chicken with basil, beans, capsicums, onions, garlic and broccoli - topped with fried egg on rice.
Pla Pad Kuen Shai $14.50
- Tarakihi fillets stir-fried with garlic, onion, spring onion, capsicum, ginger, celery and soy bean paste - served with rice.
Pad Prik Gaeng Nua $13.50
- Stir-fried beef with beans, kaffir lime leaves, capsicum, coconut milk and red curry paste - served with rice.
Khao Na Gai $12.50
- A thick dry red curry with chicken, egg, beans, broccoli and capsicum - served with rice.
Kiew Wahn Gai Tod $13.50
- Deep-fried chicken and green curry with carrots, beans, broccoli, cabbage, bamboo shoots and capsicums - served with rice.
Noodle Kra Ta Ron $13.50
- Stir-fried flat rice noodles with prawns, bean sprouts, broccoli, carrots, garlic, cabbage and bok choy - topped with deep-fried pork wonton.
Pad Thai $10.50 / $12.50
- Choice of chicken or prawns. Fried rice noddles with egg, tofu, bean sprouts, chives and crushed peanuts.
Khao Hor Bai Bou $11.50
- Fried rice with cashew nuts, carrots, potatoes, baby corns, spring onions, garlic and pork - served in a cabbage leaf.

Beef Fried Egg Noodles $8.00
Grilled Pork or Beef with vermicelli $9.00
Lemon Passon Muffin $3.00
Dumplings (7 or 10) $4.00/$6.00
Custard Muffin $3.00
Caramel Slice $3.00
Homemade Pies $4.50
- Choice of Mince, Mince and Cheese, Steak, Steak and Cheese, Bacon and Egg
Bacon and Egg on Toast $12.00
- 2 Strips of Bacon, 2 eggs, Tomato with toast

11. Yunan Flavor Cold Rice Noodle With Tofu $10.00
22. Rice With Stewed Pork $13.00
15. Fried Rice Noodles $12.00
25. Gravy Rice Cake $12.00
17. Fried Dumplings $11.00
23. Rice With Stewed Beef $13.00
21. Fried Noodles $13.00
6. Rice Noodles With Sauced Pork Mince (Medium/Large) $10.00/$12.00

-4 sliders $19.90
- Choose two fillings
Chicken or mushroom sliders $20.00
- 3 sliders with choice of market salad or fries. Either 3x Portobello mushroom, roasted capsicum and camembert, Or 3x spicy chicken thing and coleslaw.
Kumara Bravas (V) (GF)
Calamari (GF) $17.50
- Garlic and herb calamari, flash fried, served with salad, tartare sauce and lemon
Chicken parmigiana $20.00
- Breaded chicken breast with spicy peri peri sauce and parmesan cheese, served with fries and market salad.
-Chicken $6.50
Kumara & black bean (V) $17.50
- Kumara & black bean patty with red capsicum salsa, sriracha aioli and rocket slaw.
-Fish of the day $6.50