Chow Down Lunch Bar in Auckland Menu

Nearby Sample Menus

Original Beans Cru Virunga 70% Chocolate see above
- tamarillo, tonka bean, hokey pokey, white chocolate snow
Grilled Asparagus, Mustard Dressing $11
Cheese see above
- oatcakes, hazelnut bread, quince, merlot jelly
Peanut Butter Parfait see above
- moromi miso caramel, sesame, paprika, orange
Line Caught Fish see above
- tempura oyster, mussels, cucumber, dashi
Octopus see above
- corn puree, quinoa, celery, capsicum
Spiny Crayfish And Marlborough Saffron Linguine see above
- pinenuts, aged parmigiano reggiano
Duck Fat Roasties $11

Coconut Pancake $10.50
- With Bacon and Seasonal Fruits
Gluten Free Toast / Bagel (1) $3/$4
Ham & Cheese Toastie $10.50
- With Petite Salad and English Muffin
Mini Bulgogi Burger & Chips $12.50
Chicken, Feta & Corn Nuggets $12.50
- With Petite Salad
Coconut Pancake $17.50
- With Honey-Preserved Citrus Stone Fruits, Vanilla-Cinnamon Cream and Honey Comb
Baked Beans/Mushrooms $4
Omelettes (GF Av) $17
- With Champagne Ham, Grilled Tomato, Shiitake Mushroom, Parmesan Cheese and Basil Pesto

Caprese Salad $35 / $19.5
- fresh Clevedon buffalo mozzarella, prosciutto, vine-ripened tomatoes, basil & olive oil
Free Farmed Pork Belly Confit Entree $19.5 Main $29.5
- Giusti Richardo balsamic & Italian coleslaw
Oven Baked Scallops $19.5
- served in the shell w/- basil, mint brandy & breadcrumbs
S.P.Q.R. Seafood Paella $30.5 / $50
- selection of fresh seafood & chorizo (for 1 / to share)
West Coast Whitebait Fritter $26
- chives, lemon butter
Pepperoni $25.9
- Pepperoni, olives, chilli, cherry tomatoes & anchovies
Fresh Crab Spaghettini (50gms) $26.5 / $44.5
- lemon butter, chilli
Italian Fish Stew $35.5
- prawns, calamari, fish, cockles, & mussels in a rich tomato & Pernod ragu

PAD NAM MAN HOI
- stir fried with oyster sauce and vegetables
PAD PREAW WANN
- stir fried in sweet and sour sauce with tomatoes, pineapple & onion
Boil Noodle $3.00
TOM KHA
- Soup cooked with coconut milk, lemongrass, onion, lemon juice, mushroom and chilli
SHRIMP AND CRAB NET SPRING ROLL $9.00
- Taro, mung bean, black fungus slice wrapped in rice paper net served with sweet chilli sauce
GAI WHISKEY $16.00
- Chicken wings marinated with Thai herbs and spices mixed with whiskey sauce
CHOO CHEE TALAY $18.00
- Combination seafood in thick red curry with coconut milk and finely sliced kaffir lime leaves
LAMB CHOICE OF CHICKEN OR PORK $16.00
- Traditional Thai salad with lemon juice, Thai spices and chilli

Omelette $22.00
- Green bean, caper fattoush, prosciutto, goar cheese, citrus fennel greens
Bircher (GF)(DF)(V) $14.00
- Compressed nectarines, toasted almonf flakes, chias seeds, french fruits
-Salmon $19.50
Black truffle scarmble $18.00
- Blistered tomatoes, green seeds, chutney, sumac labnehm sourdough
Rosemary potato rosti $20.00
- Herbs creme friache, capsicum emulsion, relish, greens, smoked salmon and poached eggs
Piknic energy bowl $20.50
- Tosted pumpernickels, garlic haloumi, smashed avocado, preserved beetroot, rocket, smoked salmon, italian glaze, poached egg and chia seeds
Free range eggs on toast $11.00
- Poached / fried / scrambled +$1
Hunter $21.00
- Spinach chorizo, creamy mushrooms, minted peasm wild rocket, grana padano, ciabattam crumbed hen egg

Murg Makhani (Butter Chicken) $22
- Served mild, medium or hot to taste with fragrant basmati rice & indian bread.
Ice Cream Sundae $8
Traditional Caprese Salad (g/h) $18
- Bocconcini, vine ripe tomatoes, fresh basil pesto, aged balsamic and garden fresh salad.
Philly Sandwich $18
- Choice of beef / chicken / tofu topped with garlic aioli, mozzarella & italian herbs on a soft roll served with fries.
Service between 11.00am and 3.00pm
Soup of the Day $14
- Served with a slice of turkish bread
Crusted Turkish Bread (v) $12
- Served with trio of dip grilled pepper, babaganoush & olive oil.
Salad of Pickled Beetroot & Young Spinach leaf (g/h) $14
- Grilled peppers, cherry tomatoes, green olives with apple & honey vinaigrette dressing.

Hawaiian Roll $1.10
TOFU SALAD $6.99
- Tofu is an essential food in the Chinese Japanese diet. Tofu has good protein and is low in calories. If you want to diet, tofu is a perfect ingredient! Enjoy fresh tofu and mixed vegetable garnish with your favorite sauces.
B1 Rice
Korean Style Egg Omelet Eatbox $9.99
Unagi nigiri $1.80
Seaweed Boat $1.80
Rice Ball
Tuna Mayo Roll $1.10

Lamb (Medium) $ 13.90
Vegetarian (Small/Medium/Large) $ 9.00/$ 11.00/$ 13.00
1 Roast sandwich
Extra $ 1.50
- For any combination of two meats
Kumara (each) $ 0.90
All roast meat sandwiches & rolls come with salad, gravy & sauces available on request
Beef (Small/Medium/Large) $ 10.90/$ 12.90/$ 16.90
1 420 ml soft drink

Meatloaf & winter pickle sandwich $7.00
- housemade meatloaf pickles the store ketchup greens
Sprouted rye loaf open sandwich $8.00
- seasonal topping change regulary
Seasonal fruit roulade GF $6.00
Pain au chocolat $3.50
- valhrona chocolate croissant
Seasonal bundt cake $6.00
Vegetarian Pizzetta of the day $5.00
Mini egg bun $3.50
- egg salad & rocket pain de mie bun
Croissant $3.50