Chow Down Lunch Bar in Auckland Menu

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FISH
2 EGGS
CHIPS
TOMATO
2 PIECES OF BREAD & BUTTER

2 PIECES OF BACON
2 EGGS
2 PIECES OF TOAST
SAUSAGE
TOMATO

STEAK
ONION
2 EGGS
CHIPS
TOMATO
BREAD & BUTTER X 2

2 PIECES OF BACON
2 EGGS
CHIPS

Long Sausage $3.00
Hash Brown $0.80
Potato Fritter $0.80
Fish Cake $1.00
Sausage $1.00
Stuffed Sausage $1.50
Beef Rissole $1.50
Hot Dog $1.80
Spring Roll $2.00
Curry Roll $2.00
Chips $2.50
Lasagne $2.30
Fish $2.50
B/C Crunch $2.50
Chicken Kebab $2.50
Chicken Cutlet $2.50

BREAKFAST $9.00
- bacon, 2 sausages, chips, 2 toast & egg
BACON EGG $9.00
- bacon, salad, chips, 2 toast & egg
FISH $10.00
- 2 fish, chips, tartare sauce, salad, 2 toast & egg

Ham $3.00
Egg $3.50
Cheese $3.50
Bacon & Egg $4.50
Bacon & Egg & cheese $5.00
Chicken $4.00
Hawaiian Chicken $5.50
Fish $4.00

Ham & Cheese $3.20
Bacon & Egg $3.50
Chicken & Cheese & Mayo $4.00
Cheese & Onion $3.00
Cheese $3.00

Egg $0.50
Cheese $0.50
Tomato $0.50
Pineapple $0.50
Bacon $1.00

Plain $2.70
Filling $3.20
Vogel $3.50

Pie $2.80
Sausage Roll $1.80
Slice $2.00
Custard Pie $2.50
Beef on Rice $7.00

Nearby Sample Menus

CAJUN CHICKEN BURGER $18.50
- brioche bun, cos lettuce, chicken thigh, tomato, caesar sauce s/w fries
EGG BENEDICT $17.00
- Baby spinach hollandaise on kaiser roll /bacon
BOTANY GARDEN GRILL $18.50
- Streaky bacon, herb sausage, roast potato, tomato portobello mushroom, any style egg, ciabatta
BAGEL BAGEL $12.50
- pastrami, pickles, old English cheese
EGG BENEDICT $17.00
- Baby spinach hollandaise on kaiser roll /portobello mushroom
EGG $2.00
HOUSE GRANOLA $12.50
- seasonal fruits, vanilla yoghurt milk mix nuts
TOAST & EGGS $9.50
- any style eggs on ciabatta chutney(add bacon $3.00 /add creamy mushroom $3.00)

Bacon & Cheese $4.00
Hamburger $2.80
Good Horse Special Fried Rice $12.00
- Shrimps, BBQ Pork, Chicken, Cashew nuts
Steak $4.50
Crab Stick $1.30
Curry Chicken & Veges $11.50
B $45
- Steak Fried Rice & Cashew, Combination Meats Chow Mein, Nasi Goreng, Sweet & Sour Pork, 6 Won Tons
Satay Steak $12.00

Wraps and Rolls
- Everyday our chefs are making and dehydrating wraps out of all sorts of products and then filling them with salads, sauces and deliciousness. Our rolls of raw nori provide high amount of calcium, iran, trace minerals and electrolyte that keep your cells hydrated and glowing
Seasonal Specials
- There is always something new at the unbakery, our chefs never stop inventing and the seasons always have something new for usl
Chia Puddings
- Amazing nutritious chia seeds, soaked in fresh coconut milk and topped with range of fresh fruit and tasty treats toppings. >>
Raw Bircher Muesli
- gluten free oats, chia, goji, apple, almond, lemon, cinnamon, young coconut. Topped with coconut yoghurt & berry-chia jelly
Bird Bowls
- A tasting bowl of the best seasonal produce and flavour creating the perfect bowl to get you inspired about how good veggles can taste
Raw Bagels
- Always popular, the little bird raw, seeded bread bagel, perfected by our chefs, we think we have come up with the ultimate raw bread recipe, topped with different moreish creations ' depending on seasonally available produce.
Little Bird Grawnola with Nut Milks
- Taste where is all began! little bird's Grawnola was our ﬁrst product, and the start of our business, and remains one of our most popular products today. Paired with our own freshly pressed nut milk, a great sustaining start to the day.
Fresh Salads
- Salad is a bit of a boring term for the plant based dishes we create. Fresh crisp greens and veg activated nuts, coconut bacon fermented foods, tasty seed mixes nut cheeses-these are salads but not as you know them

-Lamb / Prawn / Squid / Seafood $13.50
Char Koey Teow
- Stir fried flat white noodles with eggs, bean sprouts and chives
Ikan Goreng $17.50
- Whole snapper quick fried & smothered in your choice of: sambal sauce/mango sauce
-Lamb $13.50
Char Mee
- Stir fried egg noodles with eggs, bean sprouts and chives
Char Bee Hoon
- Stir Fried Vermicelli with Bean Sprout & chives
-Chicken / Beef $11.50
-Chicken $11.50

Pork Cutlets (Pork/ Chicken /Fish ) $13.00
- Pork or chicken or fish, salad, rice
Mul Mandu $6.00
- Boiled beef and pork dumplings
Katsudon (Chicken, Pork, Fish ) $11.00
- Deep Fried Chicken or pork or fish, mixed veges, rice
BBQ Chicken (Barbequed chicken with steamed rice ) $13.00
- Soy sauce or spìcy sauce
BBQ Beef Donburi
- BBQ beef, mixed veges, rice
Goon Mandu $6.00
- Deep fried beef and pork dumplings
BBQ Pork Donburi
- BBQ pork (spicy), mixed veges, rice
Big Steamed Dumpling $6.00
- Steamed beef and pork dumplings

Extra $ 4.50
Extra $ 4.50
Falafel $ 7.00
Chicken $ 10.50
Mixed(Large/Medium) $ 12.50/ $ 10.00
Large & medium size rice dishes come with meat, rice, salad, sauces
Chicken $ 7.00
Falafel(Large/Medium/Small) $ 11.50/ $ 9.50/$ 7.00

Scallops $2.00
Real breast chicken deluxe burger $6.50
Mussel $1.20
Tomato $0.70
Hawaiian burger $4.50
Kuba tarabulseya $1.80
- With mince & cheese
Hot dog $2.00
8 $20.00
- 2 fish of the day, 2 scallops, 2 oysters, 1 crab stick, $2 chips, tartar sauce

Angus Beef Burger
- grilled cheese, lettuce, tomato & beetroot, served with a side of fries >>
Available from 11am Monday to Sunday
Baked Cheesecake
- ice cream & whipped cream ask our team for today’s flavour
Fries (V) $6
- aioli & ketchup
Angus Beef Burger $15
- grilled cheese, lettuce, tomato & beetroot, served with a side of fries
Spicy Wedges $13
- sour cream, bacon & cheese /
Chargrilled Veg Fettuccini (V) $22
- kalamata olive & feta in a tomato &basil cream sauce
Sticky Pear & Date Pudding
- salted caramel sauce & caramel ice cream

Beef $10.00/$13.00/$17.00
- small kiwi/medium kiwi/large kiwi
Cheesecake $3.00
No. 16 Chicken $14.90/$8.50/$4.50
- whole/half/quarter
Sandwich $5.50
- with salad, meat & gravy
Pumpkin $0.60
Lamb $10.00/$13.00/$17.00
- small kiwi/medium kiwi/large kiwi
Southern fried $2.50 piece
Roll $6.00
- with salad, meat & gravy

Chicken Fettuccini $26.9
- Pan-Fried Chicken Breast with fettuccini ribbons, tossed in mushrooms & spinach, with a creamy herb sauce, topped with parmesan
Arancini Mozzarella & Herb Balls $14.9
- Panko crumbed risotto balls with mozzarella & fresh herbs, served with smoked tomato chutney & mango mayo (v)
Roast Pork $29.9
- Pork shoulder slow roasted in cider, anise, garlic and herbs, served with fava beans & chickpeas
Ham, Cheese & Tomato Pizza $9.9
- homemade pizza topped with mozzarella cheese, ham & tomato
Roasted Field Mushrooms $8
- with balsamic butter & herbs
Chicken Caesar $24.9
- Grilled chicken, maple streaky bacon, poached egg, turkish bread crouton, cos lettuce, served with parmesan & caesar dressing
Big Bird $21.9
- Lemon & herb marinated chicken, red pepper, spring onion & mozzarella, finished with aioli & fresh herbs
Little Piggy $21.9
- Slow roasted pork belly, maple glazed ham, caramelised onion, mozzarella & spinach

Vegetables M$10/L$11
Lamb S$12/M$13/L$14
Chicken $10.00
Vegetables S$8/M$10
Combination S$11/M$12
Combination M$12/L$14
Samosas $2.50
Lamb S$12/M$13

Aloo Saag $13.00
- Potatoes cooked in spinach puree in mildly spiced
Prawn / Fish Gassy $18.50
- Cooked with whole roasted ground spices, coconut and tamarind. Served with steamed rice
H=Half / F=Full
Jalfrezi $16.50
- Lamb cooked with thick onions, tomato, coriander, capsicum, crushed garlic and chilli gravy
Tandoori Paneer Tikka (4 pieces) $14.50
- Paneer marinated with thick spicy yoghurt and fresh herbs, paneer screwed with onion and capsicum and grilled in the tandoori oven and served with mint chutney and our special salad
Palak Paneer $14.50
- Cubes of Indian cottage cheese cooked in creamy potato, onion and capsicum gravy
Namaste Special $6.50
- Made with yoghurt milk and mango pulp. Served with vanilla ice cream and finished with dried nuts as garnish
Namaste Lamb $16.50
- Succulent lamb cooked with eggplant, okra and roasted spices. Served with steamed basmati rice

Masala Prawn $29.90
- Green beans, creamy garam masala & tomato paste
Chilli Prawn $29.90
- Sambal chilli, ginger, garlic, capsicum, tomato saunce
Suzy Wong Crepe $12.50
- Thin coconut pancake filled with toasted coconut on mandarin palm syrup & mango gelato
Raw Snapper GF $19.90
- Raw Snapper soaked in lime and coconut dressing
South Indian Curry $20.90
- Of okra, beans & fresh tomato
Roti $7.00
- Malaysian flaky bread with curry dip
The Grand Tour of Asia (for 2) $29.90
- An exotic delicacy tour of all the entrees
Hitam Manis $10.50
- Warm black rice pudding with green tea gelato

CHICKEN MANGO AND COCONUT SALAD $20.00
- baby spinach orange segments almond capsicum avocado-free range chicken orange olive dressing
SMASHED AVOCADO $14.00
- zomer smash tomato medley sourdough bagel cream cheese/bacon $3.00 or beet cured salmon $5.00
Wilted Baby Spinach $6.00
Eggs Any Style $6.00
STEWART ISLAND SALMON NICOISE $22.00
- beet cured salmon, baby red potato, tomato medley, green olives free range egg green beans piquant cream cheese dill and caper dressing
POTATO CAKES $19.00
- cumin & feta cakes free range poached egg chive hollandaise watercress with either/bacon/avocado/mushroom/or beet cured salmon$21.00
Canadian cured Bacon $6.50
Toulouse Sausage $6.50

Steamed broccoli $6.50
Miso Glazed Aubergine $26.00
- Warmed Israeli couscous salad, toasted almonds, quinoa & chickpeas with capsicum vinaigrette
Served with roasted vine tomato, ﬂat mushroom, moroccan spiced bufalo chips and mesclun salad
·Select from the following
Pan Seared Scallops (GF) $19.00
- With cauliﬂower puree, pickled cucumber & fennel, lime crisp
Tomato Bruschetta (V) $12.00
- Warmed olive, tomato & caper with melted mozzarella on toasted ciabatta
-Beef ﬁllet
-Chicken supreme