Feel Good Food in Nelson Menu

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Feel Good Food in Nelson has no menu available, but can choose from many other options such as Hampden Melt or Salmon Roll from Hampden Hotel. Flames on 40 offers many options including Warm Bread Loaf and Bread & Dips. barDelicious includes a wide range like - House Smoked Salmon or Available from 11 am – 3pm Monday – Friday and 11.30am – 3pm Saturday, Sunday & Public Holidays. Soup of the Day and Yaza! Seafood Chowder from . Yaza! cafe offers Cafe Olive and Bruschetta Bread.

Nearby Sample Menus

Prawn $17
- Jalapeno butter prawns, avocado, red onion, feta, cilantro, salsa verde
Side Salad $8
- Mixed greens, pink onions, jalapenos, beetroot, toasted pumpkin seeds, salsa verde, crema
Vegetable $15
- Mixed cheeses, seasonal greens, avocado salsa fresca, salsa roja
Coconut Spanish Flan $9
- with Holly's mango chilli ice cream
Chicken $15
- Spice rubbed baked chicken, greens, salsa fresca, salsa roja
Huevos Rancheros $20
- Braised pork, black beans, fried eggs, salsa fresca, salsa roja, on crisp corn tortillas
Pork $15
- Braised pork, greens, salsa fresca, chipotle tomatillo salsa
Vegetable $17
- Baked pumpkin, black beans, cheese, red rice, avocado, slaw, salsa fresca, salsa roja

A skewer of four scallops $14.00
ANCHOR STEAK $29.90
- An Anchor favourite, scotch fillet steak cooked to your liking on the char-grill, topped with bacon, onions & mushroom, served with seasonal salad & fries, finished with a beef jus.
Extra fillet of battered fish $6.70
CHICKEN LIVER AND PORT PÂTÉ $19.90
- A thick slice of rich, smooth pâté, flavoured with herbs and a dash of port, wrapped in bacon and baked in a terrine. Served with roasted pears and toasted bread.
Side of salad $ 5.00
CRUSTED MUSHROOMS $18.50
- Panko crumb crusted portabella mushrooms topped stuffed with cream cheese, caramelised onion, and spinach, fresh garden salad.
BREAD & DIPS $13.50
- Selection of bread with our homemade dips and spreads.
GOURMET FISH & CHIPS $19.90
- Two fillets of grouper fried in our Mac’s Gold batter served with a fresh seasonal salad, tartare sauce & golden fries.

Skulking loafer (v) $10.90
- Oven warmed mini garlic and caramelised onion leaf served with a side of garlic herb butter
Wenches chicken nibbles $14.50
- Oven roasted chicken nibbles covered in a spicy peanut sasay sauce with salad garnish
Lightmeals
Fresh fish tacos $19.50
- Three soft shell tacos filled with pan seared fresh fish, shredded lettuce and topped with a fresh mango, pineapple, red onion, coriander, herb and tomato salsa finished with a citrus wedge and side of lime aioli
Ploughman's platter (v) $20.90
- A shareable selection of cold meats and cheeses served with pickles, chutney, bread and crackers.
Side of potatoes $5.50
Chicken filo $17.90
- Sautéed chicken mixed with cranberries and cream cheese, wrapped in filo passtry and baked golden brown, finished with a hollandaise sauce and house salad
Tinkers vegetarian dish $23.90
- Your Inn keeper will inform you in today's creation

Chicken tikka fried rice $14.5
- Chicken tikka from the tandoori oven fried with egg and vegetables.
Tandoori chicken (half-serve) $10.5
- Tender spring chicken marinated in yoghurt and spices and gently roasted in the tandoori oven.
Samosas (two samosas per portion) $5.5
- Flaky pastry, filled with seasoned potato and peas and fried to perfection.
Mango saffron chicken $17
- Mango's own tender pieces of chicken cooked in a unique blend of mango and cashew-paste.
Fish curry amritsari $19.5
- Bluenose fish cooked in a ginger and garlic-based gravy - straight from the heart of Punjab!
Nasi goreng $15
- Malaysian-style fried rice with spicy sambal, egg, prawns, chicken, assorted vegetables, tofu and bean sprouts.
Kids platter $10
- A combination of Chicken Tikka and Cheeky Chips.
Mixed platter $16
- Taste different delights in this platter. Veggie samosas, onion bhajee kakori seekh and chicken tikka.

Kids Hot Dog $11.00
- 3x mini hot dogs on a stick, served w/. Fries
Youngsters Sunday $ 4.00
- chocolate or berry
Cheesy fries & Gravy (250grams) $5.50
- Add Gravy / Aioli 1
Wedges $14.00
- Grilled cheese & bacon, served w. sour cream & sweet chilli sauce
Shrimp popcorn $8.00
- Deep fried crumbed shrimp, served w. sweet chilli & fresh lemon
Fish & Chips $19.00
- Beer battered or Pan Fried Gurnard. Served w. salad fries & homemade tartare
Swap $3.00
- Fries for veggies, wedges or salad
Beef Nachos $15.00
- Corn chips, melted cheese, chilli con-Carne, home-made salsa, sour cream & sweet chilli

Waitoa ‘Popcorn Chicken’ $17.50
- New York style crispy chicken with buffalo sauce
Chicken & Bacon $23.00
- waitoa chicken thigh, portobello mushroom, bearnaise, streaky bacon
Steak Sandwich $20
- Ribeye steak, chips, parmesan sauce, rocket, grilled sweet sensation tomatoes & chunky fries
Grilled Mushrooms $7.00
Chef Special $31.00
- 400g sliced Flat Iron pure Angus beef served with garden salad sauteed potatoes and steak sauce. (recommended medium rare)
Premium Fish $23.00
- premium seared fish, cucumber, alfalfa sprouts and lemon crème fraiche
-Add Bacon & Cheese $4.00
Chicken Fiesta $22.00
- chicken, streaky bacon, baby spinach, red onion, cream cheese and berry aioli

Italian $15.00
- Fresh made focaccia bun with pepperoni, prosciutto ham, tomato, red onion, rocket, italian dressing topped with mozzarella cheese and toasted.
BBQ Chicken $17.00
- Barbecue sauce base, mozzarella, smoked chicken breast, roasted red capsicums & red onion
Sausage Lasagna $23.00
- Our lasagna is baked twice to allow the flavors to meld together. Fresh pasta sheets, our signature marinara tomato sauce, ricotta and mozzarella cheese, roasted red capsicums, italian sausage locally made by Raeward Fresh, and topped with pesto and Parmesan. Comes with side salad.
Motueka $21.00
- Artichoke hearts, kalamata olives, ham, mushrooms on a marina tomato sauce with Mozzarella; topped with fresh oregano.
Hawaiian $15.00
- Pineapple and ham with marinara sauce and mozzarella.
Chocolate Mousse $9.00
- Our rich and decadent chocolate mousse is made fresh in house!
Waimea $22.00
- Lavendar & Rosemary accent smoked chicken, red onions, feta and mozzarella cheese with fresh tomatoes on a extra virgin olive oil and garlic base.
Rocket $19.00
- Olive oil & garlic base, prosciutto ham, parmesan, mozzarella, fresh rocket greens & lemon slices

2 old english pork sausages $15.00
- With mash, gravy, onion marmalade .
Fried sports platter . $30.00
Eggs - each $1.00
Sauces - each $3.00
- Mushroom & bacon, peppered mustard, or garlic butter
●Beer battered fish $24.00
- With fries, salad, tartare sauce .
Battered onion rings - each $0.60
Garlic loaf $10.00
Wedges $15.00
- Served with bacon cheese, sour cream, & sweet chilli sauce .

-Chicken, Pork, Beef or Tofu $11.00
Seafood or Prawns $13.50
Coin Bag $9.50
- Four crisp tofu wraps filled with water chestnut, minced pork & prawns.
-Chicken, Pork, Beef or Tofu $11.00
Stir fried seafood with vegetables & a mild sweet sauce $14.50
Tom Yum Fried Rice with Crispy Pork ( mild, medium, hot ) $11.50
-Chicken, Pork, Beef or Tofu $11.00
Chicken, Pork, Beef or Tofu $11.00

PINEAPPLE RING $1.50 each
- battered and fried and coated in cinnamon sugar. Selection of baked goodies & sweeties also available on the counter
Seasoned crispy wedges $4.80
- served with sweet chilli sauce and sour cream
GOURMET ICE CREAM TUBS $3.80 each
- selection of flavours (subject to availability)
Mussel Pattie $4.80
- our own homemade speciality
The Hau $14.50
- The works! Homemade beef patty, grilled with cheese, mustard and tomato sauce, topped with an egg, grilled bacon, pineapple ring and beetroot. Aioli dressing, relish and salad complete this awesome feed!
The Cow Pat $12.80
- Our own tasty homemade beef patty grilled with cheese, mustard and tomato sauce, topped with salads, aioli dressing & tangy homemade tomato relish.
Roots Shoots and Leaves $12.80
- delectable veggie patty creation ‘du jour’ with chunks of marinated feta, loads of salads + lip-smackingly good sauces + avocado. Get it in ya!
Fish and Chip package for one $9.50
- Classic and classy! Local fresh fillet of fish battered in our own crispy beer batter & deep fried served with golden chips & lemon

Fish Bites & Chips $5.00
Squid Ring $1.30
Spring or Curry Roll $3.00
Meat Patty $3.50
Fish Bites $1.00
Prawn Skewers $9.00
- X 3 Plus Sweet Chilli Sauce
G/Free Pineapple Fritter $3.00
Chips - Half Scoop $2.00

Yasai Itame $12.00
- Wok fried seasonal vegetables. Add tofu for $2
Mini Charshu Don $6.00
- Chāshū pork and shredded leek on steamed rice
Sweet Chilli Prawns $16.00
- Shallow fried prawns in original sweet chilli sauce, prawn crackers, shredded leek
Fried Rice $12.00
- Chāshū pork, egg, spring onion
Pork Gyoza $8.00 / $15.00
- Pan-fried dumplings with pork, cabbage, onion and chives (6pcs / 12pcs)
Tonkotsu Ramen $13.00
- Cloudy pork base. Chāshū pork, egg, bok choy, spring onion, bamboo shoots, ginger, mustard leaves
Steamed Rice $3.00
Tori Shio Ramen $15.00
- Sea salt and shrimp extract base. Chicken chāshū, egg, bean sprouts, yuzu peel, spring onion, nori seaweed

Handmade chicken sliders $4.90
Beef $7.00
Fries large $4.00
Bacon and egg rolls with onion chutney $3.50
Chicken $7.00
Sausage Rolls $2.80
Bacon cheese egg with English muffin $3.50
Lamb $8.00

Biryani (veggie) $12.00
Peshwari naan $5.00
Balti (chicken, lamb or beef) $14.20
- Ginger, garlic, coriander based thick sauce
Mango chutney $3.00
Karahi (prawn) $16.50
- Dry curry with mixed vegetables
Mixed pickle $3.00
Butter naan $4.00
Kimma naan $5.00

SALMON PLATTER FOR TWO $ 32.00
- A variety of our most delicious menu dishes on a platter for two.
Sandwich $ 16.00
- with your own favorite filling dressed in fresh lettuce/HOT SMOKED SALMON
COLESLAW or GREEN FRESH SALAD $ 5.00
SALMON CHOWDER $ 16.00
- Beautiful chowder with Moroccan flavored hot smoked salmon, fluffed milk, fresh herbs and crispy mini ciabattas. (only available from May - October)
COCKTAIL BITES $ 5.00
- crunchy salmon or chicken bites.
Sandwich $10.00
- with your own favorite filling dressed in fresh lettuce/GOAT CHEESE, LEMON & ROSEMARY
SALADS - FROM $ 16.00
- Cold smoked salmon salad or feta, apple, mandarin salad with local organic greens. (Only available from October - May)
PIZZA SALMONE $ 18.00
- Hot Smoked Salmon pizza dressed in red onions, capers, fresh salmon, tomato, and cheese. (only available from May - October)