Feel Good Food in Nelson Menu

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Feel Good Food in Nelson has no menu available, but can choose from many other options such as Hampden Melt or Salmon Roll from Hampden Hotel. Flames on 40 offers many options including Warm Bread Loaf and Bread & Dips. barDelicious includes a wide range like - House Smoked Salmon or Available from 11 am – 3pm Monday – Friday and 11.30am – 3pm Saturday, Sunday & Public Holidays. Soup of the Day and Yaza! Seafood Chowder from . Yaza! cafe offers Cafe Olive and Bruschetta Bread.

Nearby Sample Menus

- Vegetable $22.00
Crispy Chicken Wings with Caramelised Ginger Sauce $11.00
- Chicken Wings served with a sweet caramelised ginger sauce
- Vegetable $22.00
- Vegetable $13.50
Green Curry Chicken $14.00
- Tender chicken thigh served in a traditional rich green curry
- Vegetable $20.00
- Vegetable and Tofu $22.00
- Vegetable Only $14.00

Panang curry gf v $12.50
- a spicy curry cooked with creamy coconut cream, kaffir lime leave and vegetables. A popular curry with a slight lime tang. Chicken, beef, pork or vegetables & tofu
Guri puffs (4) $6.00
- sweet potatoes and vegetables wrapped in fluffy pastry served with dipping sauces.
Tom yum gf $12.50
- hot and spicy yet refreshing soup. Spice, kaffir lime leaf, lemongrass, galangal and fresh lime juice topped with fresh spring onion and coriander. Chicken or vegetables & tofu
Cashew nut stir fry v * $12.50
- an abundance of fresh vegetables and cashew nuts – very popular. Chicken, beef, pork or vegetables & tofu
seafood salad gf v $12.50
- cooked at a lower heat in stock, this very spicy seafood dish includes celery, shallots and tomato. Vegetables & tofu
Side of stir fry vegetables $9.90
Chilli stir fry v $12.50
- stir fried fresh seasonal vegetables with our own hot chilli paste sauce. Chicken, beef, pork or vegetables & tofu
. satay chicken sticks (3) gf $7.00
- dipped in a mixture of spices and covered with our own peanut topping, served on a bed of steamed rice.

Madras chicken $17
- South Indian delight cooked with coconut-based gravy.
Laksa $17
- Malaysian-style curry with noodles, vegetables, chicken, prawns, tofu, bean sprouts and a boiled egg.
Side platter $10
Rogan josh $17
- Mildly-spiced lamb or beef curry cooked in the traditional North Indian style.
Fish curry amritsari $19.5
- Bluenose fish cooked in a ginger and garlic-based gravy - straight from the heart of Punjab!
Keema naan / paneer kulcha $5
Plain naan $3
- Soft bread using white flour baked in tandoori oven.
Cheese garlic naan $5
- Soft bread using white flour baked in tandoori oven stuffed with cheese and garlic.

Eggs Benedict $18
- Spinach, poached eggs, toast, hollandaise & Bacon
Portobello & Halloumi Burger $19
- Portobello mushroom, grilled halloumi, aioli & salad with hand cut chips
Fish & Chips $21
- Today’s beer battered fresh fish, rosemary & sea salt chips, tartar sauce & lemon
Thai Noodle Salad $19
- Vermicelli noodles, radish, sprouts, cabbage, chilli, sesame, coriander, chilli & capsicum dressing - Vegetarian
Seafood Chowder $19.50
- White fish, prawns, squid, bacon, corn, cream & salsa verde with toast
River Kitchen Squid Salad $19
- Asian slaw, coriander, chilli, citrus miso dressing, peanuts
Apple Slaw $7
- With hazelnuts
Green Salad $5

Italian 7” $12.00 / 12” $18.00
- Ham, salami, sundried tomato, basil oil, olives,peppers, cheese
Garden Salad Box $7.50
Battered Sausage $3.20
Tomato / Onion/ Peppers/Olives / Mushrooms/ Swiss Cheese/Beetroot / Pineapple / Jalapeno / Chilli Peppers $2.00
Calamari - 2 Rings $1.20
½ Scoop $3.00
Donut $3.00
Mediterranean roast vegetable (v) 7” $12.50 / 12” $18.50
- Roasted vegetables, feta, caramelised onion, olives, basil oil

Shrimp popcorn $8.00
- Deep fried crumbed shrimp, served w. sweet chilli & fresh lemon
Youngsters Sunday $ 4.00
- chocolate or berry
Two Course Roast of the Day $18.50
- Slow roasted prime cuts served w. all trimmings, rich gravy, Yorkshire pudding & a dessert of the day to follow
Fries (500grams) GF $7.00
Two Course Roast of the Day $21.50
- Slow roasted prime cuts served w. GLUTEN FREE gravy
Meat Lovers $18.50
- Pepperoni, Chorizo, Bacon, BBQ Sauce, Mozzarella & Home-made tomato sauce
Swap $3.00
- Fries for veggies, wedges or salad
Cheesy fries & Gravy (250grams) $5.50
- Add Gravy / Aioli 1

Tsukemono $7.00
- Assorted Japanese pickles.
Nigiri A La Carte
- Nigiri of today's fish with pricing per 2 pieces.
Assorted Sashimi $21.00
- Tuna, Ora King salmon, white fish of the day.
Tempura Prawn $24.00
- Tempura prawn, tobiko (roe), avocado, cucumber and topped with mayo and teriyaki sauce.
Tempura Salmon $4.00
Fried Calamari $14.00
- Panko-crumbed, deep fried calamari served with pickled mayo for dipping
Ora King Salmon Sashimi $20.00
- Premium Salmon from Marlborough Sound.
Tempura Prawn $3.50

Chocolate Mousse $9.00
- Our rich and decadent chocolate mousse is made fresh in house!
The Veggie $18.00
- Roasted red capsicums, tomatoes, fresh spinach, red onions, mushrooms, marinara, and mozzarella.
Italian $15.00
- Fresh made focaccia bun with pepperoni, prosciutto ham, tomato, red onion, rocket, italian dressing topped with mozzarella cheese and toasted.
Sausage Lasagna $23.00
- Our lasagna is baked twice to allow the flavors to meld together. Fresh pasta sheets, our signature marinara tomato sauce, ricotta and mozzarella cheese, roasted red capsicums, italian sausage locally made by Raeward Fresh, and topped with pesto and Parmesan. Comes with side salad.
New Mexican $15.00
- Owners Mic and Molley grew up in New Mexico loving spicy food. This classic features tomato marinara sauce, mozzarella, pepperoni, and spicy jalapenos!
Hummus & Pita Platter $13.00
- House-made spicy garlic and roasted red capsicum hummus with fresh baked pita, served with cucumbers, and carrot sticks.
Californian $19.00
- Bursting with flavor from an olive oil and garlic base, fresh tomatoes, sundried tomatoes, feta and mozzarella cheeses, capers & topped with fresh oregano.
Chipotle (Very Spicy!) $18.00
- Fiery hot & spicy chipotle chile sauce, mozzarella, smoked chicken breast & spicy jalapenos!

Upstream $19.50/$29.50
- House smoked South Island salmon, avocado, cream cheese, capers, lemon, with a hint of dill and chives
The Drunken Pig $19.50/$29.50
- Slices of slow-cooked free-range pork scotch fillet with dry roasted kumara, red onion, pak choy, then drizzled with our sweet Jack Daniels glaze
Mixed Green Salad $7.50
- with balsamic vinaigrette dressing
Kid's Pizza (Sorry, children only) $9.50/$16.50
- Pizza base topped with Neapolitan tomato sauce, shaved ham, pineapple pieces and mozzarella cheese
Wedges with sour cream (Add cheese and bacon, $6) $9.00
Add house smoked South Island salmon $3
Spaghetti Olio (small / large) $15.50 / $20.50
- Fresh spaghetti tossed in Nelson's Frog's End extra virgin olive oil, garlic, chilli, shaved parmesan cheese and freshly cracked pepper
Woolly Woolly $19.50/$29.50
- Marinated lamb, feta, sun-dried tomato, Kalamata olives, topped with mint infused yoghurt

Sparrows Fart $12.80
- the bacon and egg bonanza! Golden hash brown layered with cheese and crispy bacon + an egg, salad, avocado, tangy relish and dressing, this wee number will keep you going!
Chips $3.00/ $4.00
- punnet / scoop
Kumara chips $3.80
- punnet size drizzled with sweet chilli mayo
Hotdog $3.80
- on a stick-kiwi classic
Fish and Chip package for one $9.50
- Classic and classy! Local fresh fillet of fish battered in our own crispy beer batter & deep fried served with golden chips & lemon
The Hau $14.50
- The works! Homemade beef patty, grilled with cheese, mustard and tomato sauce, topped with an egg, grilled bacon, pineapple ring and beetroot. Aioli dressing, relish and salad complete this awesome feed!
Seasoned crispy wedges $4.80
- served with sweet chilli sauce and sour cream
The Bullseye Burger $15.80
- The king of burgers! Juicy tender rump steak marinated in garlic, herbs & spices, layered with grilled bacon, egg, B.B.Q sauce, cheese & topped with Tui salads, caramelised onion, relish & aioli and completed with beets. Legend. >>

Chocolate Mud Cake $11.90
- Our famous rich, gluten free mud cake, served with whipped cream and ice cream
Sauteed Scallops $18.90
- Served on a potato and bacon cake with salad greens and a citrus dressing drizzle
Monkey Business $8.00
- Banana, yoghurt, ice cream, honey and milk topped with chocolate
Crispy Chicken Salad $18.90
- Our famous crispy chicken, served on julienne vegetables, mesclun salad, rice noodles and roasted cashews with aioli
Warm Lamb Salad $21.90
- Pan roasted lamb fillet served tossed through roasted kumara and mesclun salad with capsicum coulis
Onion Rings $4.90 EA
Roast of the Day $15.90
- Classic Kiwi roast with all the trimmings. Check with your wait staff for todays roast flavour
Very Berry Smoothie $9.00
- Berries, yoghurt, honey, passionfruit pulp orange juice and pineapple juice

Teriyaki Chicken Don $14.00
- Teriyaki chicken on steamed rice, salad, mayo, sesame
Miso Ramen $14.00
- Miso base. Vegetable and pork mince stir-fry, bamboo shoots, spring onion
Pork Belly Spring Rolls $9.00
- Crispy spring rolls with pork belly, shitake mushrooms and bamboo shoots. Japanese mustard
Negi Chāshū $12.00
- Chāshū braised pork, green salad, spicy shredded leek
Yasai Itame $12.00
- Wok fried seasonal vegetables. Add tofu for $2
Vegetable Gyoza $8.00 / $15.00
- Pan-fried dumplings with shitake mushrooms, bamboo shoots, cabbage and chives (6pcs / 12pcs)
Yakisoba $14.00
- Stir fried noodles with pork belly, onion, cabbage. Garnished with bonito flakes, mayo
Sweet'n Sour Pork $14.00
- Tender pork scotch, onion, capsicum, bamboo shoots

TUNA NIGIRI (3p) $7.00
ASSORTED SUSHI & SASHIMI $21.50
- Chef's choice 8pc Sushi & 4pc Sashimi
EGGPLANT $17.50
SHRIMP TEMPURA ROLL (4p) $7.00
6pcs $14.50
ASSORTED SUSHI $16.50
- Chef's choice 8pc Sushi
FIRE SMOKED SALMON (3p) $7.00
MASA ZEN $24.50 - $29.50

Berry & Apple Crumble Gluten Free. Served with French vanilla ice cream. $13.00
Prawns & Scallops Three prawn kebabs & scallops. Taste the unique StoneGrill flavour, with a coriander ginger lime dipping sauce. $30.50
CA Breakfast Streaky bacon, eggs, Bratwurst sausages, hash browns, roast Tuscan tomatoes and pesto French bread with pesto dressing. $19.00
Chicken Burger Chicken fillet with aioli mayonnaise, tomato, brie cheese & bacon in a Turkish burger bun with gourmet lettuce & fries. $21.00
Eggs on Toast Eggs scrambled or poached on pesto sourdough bread with your choice of either bacon or smoked salmon. $16.50
StoneGrill Reef and Beef Prime Angus rump with prawn kebab, juicy scallops & finished with a coriander ginger lime dipping sauce. $33.00
Berry & Apple Crumble Served with French vanilla ice cream. $13.00
Side Salad Large $10.00

Chocolate Mud Cake $12.50
- accompanied with ice cream, berry compote and chantily cream.
Thai Vegetable Curry $22 with Tofu $24
- seasonal vegetables cooked in mild coconut curry sauce served with jasmine rice.
Salad Mediterranean $12.50
- Salad mixed lettuce tossed in balsamic vinaigrette with artichoke, olives, sundried tomato, and cucumber and feta cheese.
Cheese Board $15
- a selection of New Zealand Cheeses, enjoy with seasonal fruits and water crackers.
Breads & Assorted dips $12.50
- toasted olive rosemary and garlic focaccia with extra virgin olive oil and balsamic tar.
Tofu chermoula $24
- spiced tofu sautéed with seasonal vegetables enjoy with spiced Couscous and organic yoghurt.
Warm Poached Pear $12.50
- delicately poached in wine infused with ginger and spices, together with ice cream and crème anglaise.
Field Mushroom $12.50
- roasted Portobello mushroom with rosemary and fire roasted capsicum with crumbled feta cheese.