Feel Good Food in Nelson Menu

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Feel Good Food in Nelson has no menu available, but can choose from many other options such as Hampden Melt or Salmon Roll from Hampden Hotel. Flames on 40 offers many options including Warm Bread Loaf and Bread & Dips. barDelicious includes a wide range like - House Smoked Salmon or Available from 11 am – 3pm Monday – Friday and 11.30am – 3pm Saturday, Sunday & Public Holidays. Soup of the Day and Yaza! Seafood Chowder from . Yaza! cafe offers Cafe Olive and Bruschetta Bread.

Nearby Sample Menus

Kids Breakfast $10.00
- Wholegrain Toast, Egg, Bacon and Hash Brown
Open Roast Pork Sandwich $24.75
- on Sour Dough Bread served with Crackling, Gravy and Apple Chutney, Salad Leaves
Garlic Bread $6.50
Bowl of Fries $6.50
Tomato Sauce $0.50
Rindless Bacon $5.00
Ice Cream Sundae $6.00
- With Chocolate or Berry Sauce
Chicken Liver Parfait $25.50
- Served with Quince Fruit Jelly, Pickles, Fruit, Blue Cheese, Brie, French bread and Walnut Toast (GF Bread $2 Extra)

Caprese salad - tomato, mozzarella and basil, with red onion, kalamata olives and crostini $19.00
Garlic and herb buttered hot ciabatta $7.00
Fresh ciabatta with flavoured butter $7.00
Market fish with fennel risotto, pickled vegetables and grissini MP
Chocolate truffle $4.50
Creamy seafood chowder with grilled ciabatta $17.00
Cider tempura battered gurnard with fries, tartare and slaw $25.00
Lightly smoked Ora King Salmon with lemon herb crust, cucumber and dill salad, potato cake and cherry tomatoes $26.50

Goong Ka Tiem $29.00
- Garlic king prawns serve with stir fried vegetables.
Served with Thai jasmine rice N/A
Phad Bai Kar Paw [mild - med - hot - Thai hot] $19.00
- Stir fried sweet basil, bamboo shoots, capsicum, chilli and vegetables with your choice of: Chicken, pork or beef $19.00 Mixed seafood or squid $23.00 / Prawns $24.50 / Vegetarian with tofu
Red Curry [mild - med - hot -Thai hot] $19.00
- Red curry with coconut cream and vegetables with your choice of: Chicken, pork or beef $19.00 / Fish $23.00 / Mixed seafood or squid $23.00 / Prawns $24.50 / Vegetarian with tofu
Chu Chee Pla Salmon [mild - med - hot - Thai hot] $29.00
- NZ Salmon fillets pan-fried, coated with red curry sauce and combined with capsicum, kaffir lime leaves, and garnished with sweet basil. Smooth and well balanced flavour.
Panang Curry $24.00
- Creamy curry with crispy pork belly, basil,kaffir lime leaf and capsicum.
Fried rice with egg $7.00
Northern Lamb Curry (Gaeng Hanglay) [med - hot - Thai hot] $25.00
- This dry creamy red curry from Northern Thailand is made with New Zealand lamb and fresh ginger.

~ available in mild, medium or hot ~
81 Stir Fried Chinese Noodles (Mi᷈Xāo Heo)
- Pak-choi, Carrot, Sprouts
Seafood $18
- Prawn, Squid, Scallops
77 Spicy Beef Noodle Soup (Bún Bo Huê̕) $14
- Shin Beef, pork, lemongrass, rice vermicelli, onion, sprouts and fresh herbs
Chicken $14
10 Crispy Squid (Mủc Chiên Giōn) $10
- Deep-fried marinated squid
26 Sweet & Sour Tofu (Dâu Hũ Xāo Chua Ngot) $14
- Onion, mushroom, red and green capsicum, pineapple
29 Stir-Fried Eggplant with Tofu (Cā Xāo Dâ̗ u) $14
- Eggplant, tofu, spring onion, garlic, perilla

Rosemary and Gaarlc Roasted Vege salad $15.90
- Rosemary and garlic roasted seasonal vegetables tossed with mesculin, feta and balsamic vinaigrette
Basil Pesto &Garlic Flat Bread $8.90
- House made flatbread smothered in garlic and herb butter, with a basil pesto swirl
Cajun Spiced Wedges $9.90
- Served with sour cream and sweet chilli Sauce
Eggs and Toast $7.90
- Two eggs any style served with buttered toast
Beer Battered Fish & Chips $17.90
- Local fish beer battered, served with chunky fries, lemon and house made tartare sauce
Grilled PorterHouse $32.90
- 300g of juicy porterhouse steak cooked to your liking, served with chunky fries and salad or fresh seasonal vegetables with your choice of sauce:
Vegetarian Big Fry UP $16.90
- Your choice of eggs, roasted tomato, corn fritter, mushrooms and hash browns served with fresh buttered toast
Mini Hot Dogs $9.90
- Tasty Mini hotdogs served with chunky fries and tomato sauce

Lamb S $9.2 / L $11.8
Add cheese $1.00
Falafel $1.80
Lamb $5.40
Fries $4.90
Mixed S $8.8 / L $11.9
Chicken $5.60
Lamb S $8.8 / L $11.8

Smoked eel bruscetta, slow roasted tomatoes, red wine vinagrette $14.5
Grain fed angus ribeye steak, hand cut potatoes, salad, red wine jus $30
Edamamae, soy miri $7
Seasoned wedges, sour cream, sweet chill $9
Beef, bacon, gruyere, spanish onion, pickle $18
Wild goat, jamaican jerk sauce $18
Wild goat balls, spicy napoli sauce, ciabatta $12.5
Wild venison, mushroom paté, red wine reduction $20

Mini Spring Rolls & Fries $9.00
Basket of Fries $5.00
Cheese & Cracker Platter (serves 2) $15.00
Samosas & Fries $9.00
Mini Hot-Dog & Fries $9.00
Fish Bites & Fries $9.00
Small Mixed Platter $16.00
Chicken Nuggets & Fries $9.00

Super Vege (3 Fillings) $4.00
Ediballs $3 or $5 for two packs
Roast Beef Salad $10.9 Reg / $8.9 Petita
Roast Lamb Pita $11.5 Reg / $9.5 Petita
Very Vegemite $4.00
Grilled Wedges $4.90
The Protein Pack $15.00
Garden Pita $8.5 Reg / $7.5 Petita

Big Eye Tuna $39.00
- Lemon Purée, Puffed Quinoa and Braised Lentils
Three course $75.00
- Amuse Bouche: Scallops, Cauliflower, Green Apple & Caramel Salad, Bacon and Curry Oil OR Slow Roasted Beetroot Quark, Caraway and Truffle Honey. Intermezzo: Big Eye Tuna, Lemon Purée, Puffed Quinoa and Braised Lentils OR Veal Fillet Bone Marrow Crust, Roast Carrots, Shallots and Bordelaise Sauce. Peanut Mousse, Chocolate Crumbs and Apricot and Lavender OR Tasting of Jaffa, Crème Brulée, Macaroon, Bon Bon, Jaffa Soil and Cream. Coffee and Selection of Teas.
Fish & Chips $28.50
- Hand Cut Chips, Lemon and Tartar Sauce
Selection of Local Cheeses $20.00
- Quince and Crackers
Lamb Lion $39.00
- Confit Belly, Black Pudding Dumpling, Rosemary and Pomegranate Molasses
Urbock N/A
- Wangapeka’s Urbock is a creamy, semi-soft cheese infused with the flavour of Nelson Bays Brewery Urbock Beer. Another of our earthy, savoury tasting cheeses.
Selection of Ice Creams $ 7.00
Tui N/A
- Tui is an aged cheese with a smooth texture and sweet aromatic flavours that delicately linger on the palate.

Californian $19.00
- Bursting with flavor from an olive oil and garlic base, fresh tomatoes, sundried tomatoes, feta and mozzarella cheeses, capers & topped with fresh oregano.
Simplicity Pizza $11.00
- A light pizza for a starter! Extra virgin olive oil, roasted garlic, mozzarella and parmesan cheeses with a side of hot marinara sauce.
Buller $22.00
- Built for those wanting a hearty pizza! Pepperoni, locally made Italian sausage, ham, spicy jalapenos, mozzarella & marina sauce.
Dun Mountain $23.00
- Ricotta, mozzarella, Italian sausage, roasted red capsicums, mushroom, fresh spinach, garlic & red onion
The Veggie $18.00
- Roasted red capsicums, tomatoes, fresh spinach, red onions, mushrooms, marinara, and mozzarella.
Spinach & Rocket Salad Small $8.00 Large $13.00
- Blend of fresh spinach and rocket, red onions, mushrooms, roasted red capsicum, sun-dried tomatoes, Parmesan cheese, and our house made pesto-vinaigrette dressing.
Classic Cheese $11.00
- Marinara tomato sauce, mozzarella cheese and topped with fresh basil.
Mushroom Medley $18.00
- A mix of mushrooms, roasted garlic, mozzarella, Parmesan cheese, marinara tomato sauce topped with fresh basil.

Greek Salad $15.50
- with salad greens, tomato, cucumber, Kalamata olives and feta
I'm on Fire! $16.50/$25.50
- Refried beans, fresh tomato, olives, avocado topped with sour cream and served with tabasco sauces on the side
Spaghetti Olio (small / large) $15.50 / $20.50
- Fresh spaghetti tossed in Nelson's Frog's End extra virgin olive oil, garlic, chilli, shaved parmesan cheese and freshly cracked pepper
Add mushrooms $2
Italian $14.50/$21.50
- Italian salami from Blackball and sliced fresh mushroom
Banana Rumba $14.50
- Banana pan-fried in a hot caramel and rum sauce, served with vanilla ice cream
Tiramisu $14.50
- Classic Italian-style coffee and chocolate dessert made on the premises
Hawaiian $14.50/$21.50
- Shaved ham and pineapple pieces

Beef Tataki $17.00
- Seared rare beef, shredded leek, onion chutney
Kotteri Shio Ramen $15.00
- Sea salt and shrimp extract base. Pork belly and vegetable stir-fry, garlic chips, spring onion
Tuna Tataki $19.00
- Delicately seared tuna with wasabi vinaigrette gelée, flying fish roe, shredded leek. Served chilled
Teriyaki Beef Don $15.00
- Teriyaki beef on steamed rice, salad, mayo, spring onion
Sai-Sai Ramen $14.00
- Vegetarian ramen with kombu broth. Tofu and vegetable stir-fry, spring onion, sesame
Seaweed Salad $9.00
- Mixed seaweed, green salad, shredded leek, mayo
Mini Takana Don $5.00
- Takana mustard leaves and shredded leek on steamed rice
Renkon Chips $5.00
- Crispy lotus root slices

Braised Ox Cheek White bean and Dijon puree, crispy Chorizo, Jus $14.5
Lemon Assiette Lemon and chilli cake, Lemon posset, chilli syrup $14.5
Pappardelle Pasta Nut brown butter, cherry tomatoes, oyster mushrooms, pine nuts, rocket leaves, olives (vg) $28.5
Confit Duck Ravioli Nut brown butter, pine nuts, Oregano, chilli and lemon $18.0
Chocolate and Almond cake White chocolate mousse, Berry coulis, nut praline, candied orange zest (gf) $14.5
Pan Roasted Mahi-Mahi Warm vermicelli noodles, Tempura soft shell crab, Cherry tomato and lime salsa, snow pea shoots $32.0
Canterbury Lamb Cutlets Marinated in milk and honey, Panko crumbed lamb shoulder terrine, Champ potatoes, Mint and pea pesto, Jus $32.5
Beetroot Carpaccio Feta, Hazelnuts, Honey and thyme dressing, cress (gf, vg) $14.5

Charcuterie $20.00
- selection of terrines, cured meats, olives, cheese, & fig and walnut bread
Kai Soi Gai Chicken $24.00
- a northern Thai curry, with egg noodles and a pickled Chinese cabbage salad
Karaage Chicken $9.00
- Japanese fried chicken with kewpie mayo, lime, and pickled radish
Korean Spare Ribs $12.50
- with coriander and sesame seeds
Goats Cheese & Thyme Croquettes $20.00
- with roasted celeriac, hazelnuts, fennel, and apple
Smoked White Warehou $16.00
- with baby beetroot, horseradish, and orange
- add cheese & bacon $3.50
Wedges with Sour Cream $10.00