Feel Good Food in Nelson Menu

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Feel Good Food in Nelson has no menu available, but can choose from many other options such as Hampden Melt or Salmon Roll from Hampden Hotel. Flames on 40 offers many options including Warm Bread Loaf and Bread & Dips. barDelicious includes a wide range like - House Smoked Salmon or Available from 11 am – 3pm Monday – Friday and 11.30am – 3pm Saturday, Sunday & Public Holidays. Soup of the Day and Yaza! Seafood Chowder from . Yaza! cafe offers Cafe Olive and Bruschetta Bread.

Nearby Sample Menus

Fish Cake Spring Rolls $12.00
- Deep fried spring rolls with a traditional fish cake filling twist
Crispy Chicken Wings with Caramelised Ginger Sauce $11.00
- Chicken Wings served with a sweet caramelised ginger sauce
Crab Rangoon $11.00
- Crispy parcels of cream cheese and crab meat served with a special in house sauce
- One Shank $22.00
Pad Thai Spring Rolls $8.00
- Spring Rolls filled with a traditionally prepared Pad Thai filling
- Vegetable $13.50
- Vegetable and Tofu $22.00
- Change from Rice to Roti $3.00

Warmed kervella cheese w fresh pear, endive, walnuts, cress & grilled bread $16.50
Smoked fish hash cakes with soft poached eggs, hollandaise & rocket $17.50
Fresh made pancakes w caramelised banana, streaky bacon, maple syrup & butter $17.50
Toasted muesli w rhubarb compote, yoghurt & milk $11.50
Risotto w roast chicken, streaky bacon, white beans, grilled bread & parmesan $19.50
Prosciutto & buffalo mozzarella w roasted pumpkin, mint, rocket & salted almonds $22.00
Coconut cream & turmeric crepes w grilled prawns, bean sprouts, cucumber, red onion peanuts, coriander, chilli, lime & palm sugar dressing $20.50
Zucchini bruschetta w goat cheese, chilli & mint $4 per piece

Pure Angus Beef Fillet $39.00
- steak & cheese roll, mushrooms & onions
Mushroom Rototo $32.00
- zucchini, pumpkin, pine nuts & raisin
Pork Croquette $6.50 ea.
- chipotle cream, potato & chorizo salad
Coconut Panna Cotta $16.00
- pineapple sorbet & pistachio wafer
Smoked Beef Tartare $24.00
- fried egg, parmesan fries, mushroom & black garlic
Robbie's NZ Cheese Selection $23.00
- figs, crab apple jelly, walnut & raisin bread
Affogato $16.00
- Pedro Ximenez & warm choc chip cookies
Salt Cod & Crab Cake $6.50 ea.
- pickled cucumber, fennel & preserved lemon

La Mafiosa S $15/ M $26/ L $33
- Salami, Red Onions, Sundried Tomatoes, Olives, Chilli Flakes
Stefanos S $15/ M $26/ L $33
- Chicken, Blue Cheese, Sundried Tomatoes, Capsicum
Patacca S $15/ M $26/ L $33
- Mushrooms, Blue Cheese, Bacon
M.O.B. S $11/ M $22/ L $27
- Mushrooms, Red Onions, Bacon
Diavola S $9/ M $18/ L $24
- Salami
Napoli S $11/ M $22/ L $27
- Anchovies, Capers, Olives
Capricciosa S $11/ M $22/ L $27
- NZ Ham, Mushrooms, Italian Artichokes
Puttanesca S $15/ M $26/ L $33
- Chorizo, Red Onions, Capsicum

Warm Chicken Salad: Grilled or Crispy N/A
- The new Warm Chicken Salad. With ingredients like crispy or grilled 100% NZ chicken, red cabbage & plump sliced tomatoes, it’s surprisingly delicious.
Filet-o-Fish® N/A
- Dive in and enjoy our Filet-o-Fish. Sourced for its succulent and fresh flavour, the fish we use is renowned for its succulent moist texture, white flesh and great taste.
Warm Chicken Salad: Grilled or Crispy N/A
- The new Warm Chicken Salad. With ingredients like crispy or grilled 100% NZ chicken, red cabbage & plump sliced tomatoes, it’s surprisingly delicious.
Strawberries & Cream Flavour Frappé N/A
- A delicious Starwberries & Cream flavour Frappé, topped with irresistible whipped cream and a yummy strawberry drizzle.
Sweet 'n Sour Sauce N/A
- Enjoy the fruity taste, with a hint of spice and soy.
Bacon & Cheese Sauce Loaded Fries N/A
- Enjoy our legendary super-tasty fries loaded up with tasty cheese and bacon. These toppings really bring your fries to life.
Apple Pie N/A
- Crisp pastry, lovingly filled with crisp Granny Smith apples picked in New Zealand orchards and served piping hot.
Chicken 'n' Mayo N/A
- Enjoy mouth watering crispy-coated chicken with crunchy, fresh iceberg lettuce and cool delicious mayo, all within a tasty bun.

Roast kumara & bacon salad with aioli & toasted cashews
Steamed Marlborough mussels & clams, fennel, pasta, tomatoes, white wine & saffron butter, grilled focaccia $18
Louisiana-style prawns, with spicy sausage, corn, potato, corn crackers & a dash of Asahi lager $28
Pan baked flounder with capers, pinenuts & lemon butter sauce $22
Watermelon with Kalamata olives, feta & mint
Blackened Ōra King salmon, green beans, crème fraiche & honey roasted almonds $36
Grilled lamb koftas with cucumber & mint yoghurt $12
Seasonal salad

Ketchup Sauce N/A
- Get the classic American taste. Thick and rich, our ketchup mixes tomato with vinegar, spiced up with the flavours of celery, clove, onion and cayenne.
$20 Mates Hunger Buster $20
- Grab a mate and share 2 Big Mac and 2 Cheeseburgers, fries and drinks. This deal is sure to bust your hunger.
Chicken McBites® - 10 piece pack N/A
- Get them while they're hot. Our legendary, super-tasty chicken mcbites are the perfect side to any meal. We only use the highest quality chicken.
Choc Top Cone N/A
- The Choc Top Cone features Macca’s classic soft serve dipped in a chocolate coating, served inside a crunchy waffle cone.
Big Mac® N/A
- Take two 100% beef patties sourced from farmers in regions such as the King Country and Canterbury. Add the delicious combination of crisp iceberg lettuce, melting cheese, onions, and tasty pickles, all framed between a toasted sesame seed bun. And for the grand finale a generous helping of our famous McDonald's special sauce!
Crispy Chicken Snack Wrap® N/A
- We take a strip of succulent, marinated and crumbed 100% chicken breast fillet. Then we add fresh iceberg lettuce and creamy mayonnaise and carefully hand wrap it all in a soft tortilla wrap.
3pk Chicken McNuggets® & Small Fries Snack Deal N/A
- Get more bang for your buck with this awesome snack bundle! Just $3 will get you 3 chicken McNugets, dipping sauce and small fries! Snack-time - sorted!
Chicken McWrap® Aioli - Grilled N/A
- Introducing the new delicious Chicken & Aioli McWrap®, with grilled 100% NZ chicken, juicy tomatoes, crisp iceberg lettuce drizzled with creamy garlic Aioli all wrapped up in a warmed tortilla and ready to eat on the go.

Bowl of Vegetables $6.00
Cheese Board Platter $35.00
- A selection of delicious New Zealand cheese served with crackers, bread, fruit and tomato relish.
Home Made Garlic Bread $8.00
- Moist on the inside, crispy on the outside, we hand make our bread each day and then drizzle with natural New Zealand butter and garlic.
Seafood Chowder $14 Starter / $16 Main
- A delicious medley of seafood bound in a thick cream base flavoured with dill and tarragon and served with toasted bread.
Mini Hot Dogs $12.00
- Made for little fingers mini battered hot dogs served with a fresh salad and fries.
Seafood Cocktail $13.00
- Succulent prawns and shrimps in The Stables' own seafood sauce served on a bed of lettuce and topped off with a lemon wedge.
Ice-Cream Sundae $9.90
- Vanilla ice cream, whipped cream, biscuit wafers and chopped nuts. Choice of chocolate, berry, caramel or passion fruit sauce.
150gm Rump Steak $22.00
- Cooked to your liking served with thick cut fries, salad and garlic butter.

Home Made Pizza Wedge $8.50
- With ham, cheese, tomato and salad leaves
●Grape Escape Big Breakfast $21.50
- Streaky bacon with soft poached free range eggs, potato rosti, breakfast sausage, mushrooms, tomato and toasted wholegrain bread.
We have available for sale our herb vinaigrette, mustard mayonnaise, tomato and chilli jam, quince jelly, chilli and lemongrass sauce.
We also cater to those with dietary special needs with gluten-free (GF), dairy-free (DF), vegetarian and vegan choices available both on our lunch menu, and within our cake selection. Children’s menu available.
Home-Made G/F Bread $3.00
Ice Cream Sundae $6.00
- With chocolate or berry sauce
●Caesar Salad (GF Available) $20.50
- Cos lettuce tossed with creamy dressing, croutons, crisp bacon, parmesan, anchovies and soft egg
Under 12 years only

Kaisen Ramen $16.00
- Original soy base. Prawn, squid and vegetable stir-fry, shredded leek
Steamed Rice $3.00
Crispy Noodle Salad $9.50
- Crispy noodles, green salad, shredded leek, mayo
Takana Fried Rice $14.00
- Takana mustard leaves, chāshū pork, egg, spring onion
Edamame Beans $5.00
- Organic flaky sea salt
Sweet'n Sour Pork $14.00
- Tender pork scotch, onion, capsicum, bamboo shoots
Sweet'n Sour Omelette Don $13.00
- Omelette on steamed rice, sweet'n sour sauce, shredded leak
Mini Charshu Don $6.00
- Chāshū pork and shredded leek on steamed rice

KASHMIRI KEBAB Tender diced chicken marinated in chef’s special spices and cooked in the tandoor oven (dairy & artificial colour free) $ 9.98 (Mains $ 16.98)
VEGETARIAN PLATTER A combination of the above three served as an entrée platter enough for two people $ 11.98
GULAB JAMUN - absolutely scrumptious creamed milk and flour dumplings lying around in a sugar syrup. $5.98
GARLIC NAAN - bread stuffed and topped with garlic $ 2.98
NAAN - plain white flour bread $ 2.48
LAMB DO PYAZA Tender diced lamb cooked with pickled onion with a hint of cumin served with whole red chillies $ 16.98
FISH MASALA Fresh fillets of fish from the bay cooked with onion, tomatoes, herbs and spices garnished with coriander $ 17.98
NAVRATAN KORMA - a medley of seasonal vegetables cooked in a delicately spiced creamy gravy of cashew nuts served with rice. $7.48

Hamburguesa Española $21.00
- The Spanish beef burger: Prime beef pattie, Serrano Ham, Manchego cheese, tomato, onion, lettuce, relish and mayonnaise. Served with hand cut fries.
Croquetas de Pollo $11.00
- Creamy chicken croquettes.
Alitas de Pollo Al Ajillo $9.00
- Spicy chicken wings with garlic, herbs and sherry.
Pan de Ajo $8.00
- Garlic bread. Toasted ciabatta with fresh garlic and olive oil.
Patatas Bravas $9.00
- Roughed fries topped with a spicy tomato and chilli sauce. Probably the most popular tapa in Spain to accompany any drink.
Ensalada de Pollo $22.00
- Grilled breast chicken salad with Valdeón blue cheese, tomatoes, kalamata olives roast vegetables, nuts and seasonal greens.
Calamares a la Romana $12.00
- Crispy squid rings served with aioli and lemon.
Berenjena Rellena $14.00
- Beef ragout stuffed aubergine baked in the oven on a béchamel sauce.

Sandwich $10.00
- with your own favorite filling dressed in fresh lettuce/GOAT CHEESE, LEMON & ROSEMARY
COLESLAW or GREEN FRESH SALAD $ 5.00
SALMON MUFFIN $ 5.00
SALMON CHOWDER $ 16.00
- Beautiful chowder with Moroccan flavored hot smoked salmon, fluffed milk, fresh herbs and crispy mini ciabattas. (only available from May - October)
Sandwich $ 16.00
- with your own favorite filling dressed in fresh lettuce/HOT SMOKED SALMON
COCKTAIL BITES $ 5.00
- crunchy salmon or chicken bites.
SALADS - FROM $ 16.00
- Cold smoked salmon salad or feta, apple, mandarin salad with local organic greens. (Only available from October - May)
HOT CHIPS / FRIES $ 6.00
- Crunchy chips served in a special way.

Creamy Seafood Chowder $13.50
- With a hint of spice, served with tomato ciabatta
Mixed Salad with Toasted Seeds(V)(GF) $8.50
Eggs Benedict (V)(GFO) $17.00
- 2 soft poached eggs served with spinach and creamy hollandaise on a toasted english muffin with: Bacon - Seared home cured salmon-mushrooms & halloumi
Yello's Toasted Muesli(V) $14.00
- with freash fruit, poached berries and toghurt
B.L.A.T Focaccia $16.50
- Bacon , Lettuce, guacamole, sliced tomato and aioli served on focaccia
Bacon / Chicken / Salmon, Halloumi / Baked Beans $5.00
GFO = Gluten Free Option, Available Add $1.50
Chunky Handcut Chips with Cheese and Bacon $12.00
- Served with sour cream

Tandoori Chicken $19.50
- mango chutney, red onion, cashew nuts, banana
Hawaiian $17.50
- with pineapple and diced ham
Vegetables $7.50
with chicken $19.50
Margarita $16.50
- with fresh basil, fresh tomato
Chilli Penne $22.50
- prawns, scallops, pine nuts, spinach, with sweet chilli lemon sauce
Olives and feta cheese $9.50
- served with bread
Mezze Platter $22.50
- Humus, tabbouleh, olives, salsa, roasted capsicum, Feta Cheese portabella mushrooms, served with homemade Turkish bread