Feel Good Food in Nelson Menu

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Feel Good Food in Nelson has no menu available, but can choose from many other options such as Hampden Melt or Salmon Roll from Hampden Hotel. Flames on 40 offers many options including Warm Bread Loaf and Bread & Dips. barDelicious includes a wide range like - House Smoked Salmon or Available from 11 am – 3pm Monday – Friday and 11.30am – 3pm Saturday, Sunday & Public Holidays. Soup of the Day and Yaza! Seafood Chowder from . Yaza! cafe offers Cafe Olive and Bruschetta Bread.

Nearby Sample Menus

Pancake Stack $10.00
- W/ bacon, banana and maple syrup
Salt & Pepper Squid $28.00
- W/ paprika, aioli & lemon wedge
Hawaiian $22.00
- Ham & mozzarella topped w/ fresh pineapple
Seasonal Vegetables $8.00
Five Tempura Scallops $15.00
- W/ cos lettuce & whole egg mayonnaise
House Smoked Fish Cakes $16.50
- W/ wilted greens & pebre salsa
Fish & Fries $18 Small / $24 Large
- Fish of the day in a crisp golden beer batter w/ fries, salad greens, lemon wedge & tartare sauce
- W/ garlic & parsley $15.00

Guacamole $10
- with corn chips
Nachos $11
- Refried beans, black beans, salsa fresca, sour cream
Quinoa Salad $18
- Quinoa with rice, spinach, caramelised orange, avocado, beetroot, toasted pumpkin seeds, salsa verde, crema
Steaktaco $8
- Flame grilled steak, slaw, pink onions, chilli jam, feta, crema
Pork $15
- Braised pork, greens, salsa fresca, chipotle tomatillo salsa
Pork $8
- Tamarind pork, black beans, slaw, kiwi salsa fresca, chipotle tomatillo salsa, cilantro, crema
Fish $8
- Fish of the day, slaw, pickled cucumber, salsa verde, crema
Potato & Chorizo $15
- Potato, chorizo, slaw, salsa fresca, jalapenos, salsa roja

Smoked tomato soup with roasted garlic, cumin and grilled ciabatta bread $15.50
Garlic and herb buttered hot ciabatta $7.00
Lemon posset with cassis sorbet and ginger snap $14.00
Canterbury Angus Porterhouse on toasted ciabatta with barbecued onions, mozzarella, semi-dried tomatoes and fries $24.50
Chilli squid with tzatziki and hot chilli dipping sauce $15.00
Beetroot carpaccio marinated in balsamic and lemon, crumbed mussels stuffed with stracchino cheese, coriander and mint salad $21.00
Lightly smoked Ora King Salmon with lemon herb crust, cucumber and dill salad, potato cake and cherry tomatoes $26.50
Free-range pork belly roulade with mango and apple salad, relish, jus and fresh ciabatta $20.50

Homemade chocolate chip cookie $2.50
Homemade beef broth, poached egg, shaved pecorino & truffle crouton with fresh herbs $19.50
Corn fed chicken, corn & black bean succotash, grilled spring onion, chipotle sauce $35.00
Fish of the Day – Market fresh, wait staff will advise $33.50
Braised beef cheek, soft polenta, Wilted greens, bacon marmalade, green peppercorn sauce $35.00
Beef Carpaccio with Appleby salad, straw potatoes, lemon & anchovy mayonnaise $19.50
Pumpkin & ricotta gnocchi, wilted spinach, pickled pumpkin, roasted tomato $29.50
Jamaican jerk glazed pork, naked Waldorf salad, fried onion rings $19.50

Truffle fries with grated parmesan
House baked focaccia with emulsified tomato foam & balsamic reduction $10
Roast lamb rump (med rare) on warm eggplant with green olive & sultana tapenade, za’atar dressing & jus $36
Seasonal salad
Pan baked Blue Cod, flat bread, roasted pumpkin hummus, tabbouleh, lemon dressing & dukkah $34
Twice cooked hoisin pork belly, mung beans, coriander, crispy shallots and crushed peanuts $18
Steamed Marlborough mussels & clams, fennel, pasta, tomatoes, white wine & saffron butter, grilled focaccia $18
Whitebait omelette with focaccia & cress $22

Glass Noodle Salad (Yum Wun Sen) [mild - med - hot -Thai hot] $19.50
- A spicy and sour combination of glass noodles, onions, tomato, Thai herbs and chilli, tossed with Thai-style dressing with your choice of: Minced pork or chicken $19.50 / Mixed Seafood or Squid $23.00 / Prawns $24.50 /Vegetarian with Tofu
Seafood Salad (Yum Talay) [mild - med - hot -Thai hot] $24.50
- Spicy and sour salad combined with onions, cucumber, tomato, Thai herbs, chilli and tossed with Thai-style dressing with your choice of: Mixed seafood or Squid $23.00 / Prawns
Chu Chee Pla Salmon [mild - med - hot - Thai hot] $29.00
- NZ Salmon fillets pan-fried, coated with red curry sauce and combined with capsicum, kaffir lime leaves, and garnished with sweet basil. Smooth and well balanced flavour.
Served with Thai jasmine rice. N/A
Phad Piew Wan $24.00
- Stir-fried sweet & sour crispy pork belly with pineapple, tomato and vegetables.
Goong Hom Sabai $12.00
- Prawns marinated with Thai herbs and spices, wrapped with won ton pastry and deep fried. Served with sweet chilli sauce. 5 pieces.
Larb (Thai Salad) [mild - med - hot -Thai hot] $19.50
- A great Thai dish from the eastern part of Thailand. A combination of ground meat, lime juce, roasted ground rice, lemongrass, onions, kaffir lime leaf, chilli powder, mint and coriander with your choice of Chicken, pork or beef.
Served with Thai jasmine rice N/A

Kids Hot Dog $11.00
- 3x mini hot dogs on a stick, served w/. Fries
Meat Lovers $18.50
- Pepperoni, Chorizo, Bacon, BBQ Sauce, Mozzarella & Home-made tomato sauce
Two Course Roast of the Day $21.50
- Slow roasted prime cuts served w. GLUTEN FREE gravy
Youngsters Sunday $ 4.00
- chocolate or berry
Veggie Burger $17.00
- Chickpea and vegetable pattie w. mesclun, caramelised onion, egg, beetroot, mayo & BBQ sauce, served w. fries
Two Course Roast of the Day $18.50
- Slow roasted prime cuts served w. all trimmings, rich gravy, Yorkshire pudding & a dessert of the day to follow
Sauces $1.00
- Sour Cream, sweet chilli, BBQ, Aioli, homemade Tartare, Mushy Peas or Gravy
Fish & Chips $19.00
- Beer battered or Pan Fried Gurnard. Served w. salad fries & homemade tartare

Chunky Fries $8.90
- A big bowl seasoned chunky fries served with tomato sauce
Ricotta & Sweet corn Fritters $13.90
- Three houuse made ricotta and sweetcorn fritters stacked with crunchy lettuce, tomato and topped with roasted tomato and aioli drizzle
Cajun Spiced Wedges $9.90
- Served with sour cream and sweet chilli Sauce
Chocolate Brownie $11.90
- Triple chocolate brownie served warm with whipped cream and vanilla ice cream
BBQ Chicken and Bacon $19.90
- Chicken and streaky bacon on a traditonal sauce base with cheese, and onion, topped with a swirl of BBQ Sauce
Cajun Spiced Wedges $9.90
- Served with sour cream and sweet chilli Sauce
Breads & Dips $11.90
- A selection of breads served with house made dips
Beer Battered Fish & Chips $17.90
- Local fish beer battered, served with chunky fries, lemon and house made tartare sauce

Homemade fresh pasta alla carbonara $18
- Heck’s bacon, cream, Willow Creek egg
West Coast whitebait omelette $22
- Willow Creek eggs, green salad, focaccia
Baked eggplant $18
- tomato, onion, Milkdrop mozzarella, Parmesan, basil pesto
Creamy seafood chowder $19
- prawn, fish, house smoked mussels, potato and focaccia
Home smoked salmon salad $18
- avocado, radish, wild rice, wasabi dressing
Rib eye steak $32
- sautéed potato, green beans, asparagus
Spanish style meatball $18
- tomato & onion sauce, sautéed potatoes, salad
French goat cheese tartelette $18
- roasted beetroot, apple-rhubarb compote, onion jam, green salad, chardonnay dressing

Mozzarella and pine nut stuffed mushrooms, potato and garlic gallettes and a side of salad
Fried Eggs / Sour Cream / Roast Garlic and Herb Butter / Red Wine Mushroom Sauce / Creamy Peppercorn Sauce / Jug of Gravy $3.00
Surf (served 3-4) $50.00
- Garlic mussels, beer battered fish strips, shrimp shots, salt and pepper squid, garlic bread, hand cut chips, homemade tartare and roast garlic mayonnaise
Toasted Marshmallow Cheesecake $12.00
- Strawberry yogurt cheesecake on a crumbly biscuit base and topped with toasted marshmallow and served with whipped cream and strawberry coulis
Steak, Eggs, Chips
Cook's Bacon and Chook Burger $23.00
- Seasoned chicken breast fillet, cheese, bacon, grilled pineapple, lettuce tomato and red onion in a homemade seeded burger bun. Served with a helping of hand cut triple cooked chips
250g $29.00
Juicy Cheesy Kiwi Burger $22.00
- Massive cheese stuffed homemade beef patty with lettuce, tomato, red onion, beetroot chutney and topped off with a fried egg in a homemade seeded burger bun. Served with a helping of hand cut triple cooked chips.

Banana split $15.00
- Remember this? Served with a choice of chocolate, berry or caramel sauce
Icecream sundae $15.00
- Kids-sized sundae with your choice of chocolate, berry or caramel sauce.
Chicken nibbles $16.00
- Served with your choice of hot, barbeque or salt & pepper flavour
Eggs florentine $18.00
- Crispy ham & spinach on a savoury scone & lightly drizzled with traditional hollandaise sauce
5pm - onwards
Monday-friday 7am-11am
Sbbk big breakfast $22.00
- Crispy rashers of bacon, new york sausage, fried eggs, homemade potato rosti, roasted tomato & mushrooms - all together on toasted bread.
Monteiths radler fish & chips (monteiths beer match - radler.) $28.00
- Fish of the day fillets lovingly coated in monteiths radler beer batter with crispy fries, garden fresh salad and tartare sauce (GF - pan-fried option).

MINI VEGETABLE TEMPURA (5pc) $7.50
EGGPLANT $17.50
6pcs $14.50
KIDS TERIYAKI CHICKEN PLATE $7.50
- Rice
FIRE SMOKED SALMON (3p) $7.00
SIRLOIN $20.50
SPARK SMOKED (4p) SALMON (with Fish Roe) $7.00

Breads & Assorted dips $12.50
- toasted olive rosemary and garlic focaccia with extra virgin olive oil and balsamic tar.
Tofu chermoula $24
- spiced tofu sautéed with seasonal vegetables enjoy with spiced Couscous and organic yoghurt.
Cheese Board $15
- a selection of New Zealand Cheeses, enjoy with seasonal fruits and water crackers.
Field Mushroom $12.50
- roasted Portobello mushroom with rosemary and fire roasted capsicum with crumbled feta cheese.
Thai Vegetable Curry $22 with Tofu $24
- seasonal vegetables cooked in mild coconut curry sauce served with jasmine rice.
Chocolate Mud Cake $12.50
- accompanied with ice cream, berry compote and chantily cream.
Arancini Risotto balls $12.50
- filled with camembert cheese and served with petite salad.
Fettuccine al Fungi $21
- fettuccine tossed in creamy mushroom sauce, sundried tomato, spinach and capsicum with a hint of chili.

GARLIC BREAD $ 5.00
Sandwich $ 16.00
- with your own favorite filling dressed in fresh lettuce/CLASSIC SMOKED SALMON
SALMON PLATTER FOR TWO $ 32.00
- A variety of our most delicious menu dishes on a platter for two.
SALMON MUFFIN $ 5.00
Sandwich $10.00
- with your own favorite filling dressed in fresh lettuce/GOAT CHEESE, LEMON & ROSEMARY
Sandwich $ 16.00
- with your own favorite filling dressed in fresh lettuce/HOT SMOKED SALMON
SALMON CHOWDER $ 16.00
- Beautiful chowder with Moroccan flavored hot smoked salmon, fluffed milk, fresh herbs and crispy mini ciabattas. (only available from May - October)
HOT CHIPS / FRIES $ 6.00
- Crunchy chips served in a special way.

Tropical veg $5.00
- Capsicum, onion, pineapple & mozzarella
Trio of cheese $8.50
- Melting mozzarella & swiss cheese with a parmesan sprinkle
Chocolate mousse $3.50
Italiano $8.90
- Spicy pepperoni, cabanossi, mushroom, capsicum, olives and melting mozzarella with garlic & oregano seasoning
Dipping sauces $0.50
- Choose from: tomato, BBQ, aioli, sweet chilli, american mustard
BBQ Bacon & mushroom $8.00
- Bacon, ushroom, onion & melting mozzarella with a tangy BBQ swirl
Ham and cheese $5.00
- Ham topped with mozzarella
BBQ chicken & bacon $11.00
- Succulent chicken, onion, bacon & melting mozzarella with a tangy BBQ swirl