Feel Good Food in Nelson Menu

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Feel Good Food in Nelson has no menu available, but can choose from many other options such as Hampden Melt or Salmon Roll from Hampden Hotel. Flames on 40 offers many options including Warm Bread Loaf and Bread & Dips. barDelicious includes a wide range like - House Smoked Salmon or Available from 11 am – 3pm Monday – Friday and 11.30am – 3pm Saturday, Sunday & Public Holidays. Soup of the Day and Yaza! Seafood Chowder from . Yaza! cafe offers Cafe Olive and Bruschetta Bread.

Nearby Sample Menus

GREEN THAI CHICKEN CURRY $18.90
- Sautéed chicken thigh, aromatic lemongrass in a Thai-inspired coconut cream sauce, garnished with peanuts, fried shallots and accompanied with fragrant jasmine rice.
CRUSTED MUSHROOMS $18.50
- Panko crumb crusted portabella mushrooms topped stuffed with cream cheese, caramelised onion, and spinach, fresh garden salad.
ANCHOR SEAFOOD MEDLEY A delicious combination of cooked battered seafood served with dipping sauce, seasonal salad & golden fries. $26.50
OVEN FRESH GARLIC & PARSLEY BREAD $6.90
- Straight from the oven and oozing with flavour, heaps for two.
New Zealand battered scallops $3.50
SALT AND PEPPER SQUID $18.90
- Crispy crusted salt and pepper calamari drizzled with a smoked paprika aïoli dipping sauce served with French fries and a garden fresh side salad.
BATTERED SCALLOPS $24.90
- New Zealand scallops fried in our Mac’s Gold beer batter, served with fries, seasonal salad & tartare sauce.
TWICE COOKED ROASTED PORK BELLY $23.90
- Pork belly rubbed in rosemary, lemon & garlic, slow roasted to perfection, served with lightly roasted baby potatoes seasonal vegetables, apple purée and crackling, and drizzled with a rich jus. >>

Creamy seafood chowder with grilled ciabatta $17.00
Smoked tomato soup with roasted garlic, cumin and grilled ciabatta bread $15.50
Market fish with fennel risotto, pickled vegetables and grissini MP
Lightly smoked Ora King Salmon with lemon herb crust, cucumber and dill salad, potato cake and cherry tomatoes $26.50
Garden salad with candied walnuts and mint dressing $7.00
Fresh ciabatta with flavoured butter $7.00
Free-range pork belly roulade with mango and apple salad, relish, jus and fresh ciabatta $20.50
Lemon posset with cassis sorbet and ginger snap $14.00

(v) : can be prepared vegetarian
large $32.90
Wenches chicken nibbles $14.50
- Oven roasted chicken nibbles covered in a spicy peanut sasay sauce with salad garnish
Side of wedges $6.00
Fresh fish tacos $19.50
- Three soft shell tacos filled with pan seared fresh fish, shredded lettuce and topped with a fresh mango, pineapple, red onion, coriander, herb and tomato salsa finished with a citrus wedge and side of lime aioli
Bosuns beef burger $23.90
- Prime beef patty grilled and topped with cheese, caramelised onion, tomato and lettuce with beetroor relish and aioli, served with seasoned fries
Lightmeals
Ploughman's platter (v) $20.90
- A shareable selection of cold meats and cheeses served with pickles, chutney, bread and crackers.

Phad Prik Khing $24.00
- Stir-fried thick spice red curry sauce with crispy pork belly, beans, capsicum, sweet basil and kaffir lime leaf.
Kha Noom Pung Na Moo $9.50
- Minced pork mixed with garlic, onion and coriander, spread on bread and deep fried to golden brown. Served with sweet chilli sauce.
Phad Ped Nor Mai [mild - med - hot - Thai hot] $19.00
- Stir fried red curry paste with bamboo shoots, capsicum, kaffir lime leaf, sweet basil and vegetables with your choice of: Chicken, pork or beef $19.00 Mixed seafood or squid $23.00/ Prawns $24.50/ Vegetarian with tofu
Red Curry [mild - med - hot -Thai hot] $19.00
- Red curry with coconut cream and vegetables with your choice of: Chicken, pork or beef $19.00 / Fish $23.00 / Mixed seafood or squid $23.00 / Prawns $24.50 / Vegetarian with tofu
Lemongrass Salad (Phah Talay) [mild - med - hot -Thai hot] $24.50
- Hot, spicy and refreshing. Lemongrass combined with mint, kaffir lime leaf, onions, Thai herbs and chilli, with your choice of: Mixed seafood or Squid $23.00 / Prawns
Gaeng Kur Pineapple [mild - med - hot -Thai hot] $19.00
- The delicate sweet and sour flavour of this curry sauce comes from the pineapple with your choice of: Chicken, pork or beef $19.00 / Fish $23.00 / Mixed seafood or squid $23.00 / Prawns $24.50 / Vegetarian with tofu
Thai Mini Spring Rolls $9.50
- With minced pork (or Vegetarian), vermicelli and vegetables served with sweet chilli sauce.
TK Tom Kar [mild - med - hot - Thai hot] $19.00
- A citrus coconut soup seasoned with lemongrass, galangal, mushrooms, lemon juice, tomato and fresh coriander with your choice of: Chicken $19.00 / Fish $23.00 / Mixed seafood or squid $23.00 / Prawns $24.50/ Vegetarian with tofu

- Either Garlic and Herb Butter, Peppercorn and Brandy Sauce or Bearnaise Sauce
Honey Roasted Beetroot & Caramelised Onion Tart $15.00
- With French Goat Cheese, Rocket and Pinot Syrup
Flames on Forty Tasting Platter $30.00
- Spicy Chicken Wings, Baby Cheeseburgers and Salt & Pepper Squid
3 Local Cheese
Two Shanks - $32.00
Prawn Tacos $15.00
- Flash Grilled Prawns, Fresh Mango and Coriander Salsa, Shredded Lettuce, Avocado, Coriander and Chipotle Mayonnaise
Warm Bread Loaf $7.00
- Garlic and Herb Butter
Smoked Warehou & Mussel Chowder $17.00
- Thick and Creamy with Bacon and Fresh Herbs. Served with Toasted Garlic Flute

Hot Chilli N/A
Steak and Cheese N/A
Pizza Sub with Cheese N/A
Apple Slices N/A
Western Egg and Cheese N/A
Choc Chip N/A
Italian Dressing N/A
Chipotle N/A

Tagaliatelle al ragu or pesto $15.00
Tagliata di manzo con balsamico $18.00
Panna cotta $12.00
- cream berries, chocolate
Affogato al caffe $10.00
- Hazelnut ice-cream, espresso coffee
Ricotta marmellata di fichi $15.00
-Calamari soup $12.00
Bruschetta $15.00
Zuppa di calamari $12.00

Country style home made pork pâté $18
- pistachio, ethnic pickles, focaccia, green salad
Crumbed chicken, Willow Creek fried egg sandwich $18
- home baked focaccia, tomato, coleslaw, onion French dressing & green salad
Baked eggplant $18
- tomato, onion, Milkdrop mozzarella, Parmesan, basil pesto
Creamy seafood chowder $19
- prawn, fish, house smoked mussels, potato and focaccia
Pan fried halloumi $18
- lentil salad, Urban Hippie miso vinaigrette, mix lettuce
Home smoked salmon salad $18
- avocado, radish, wild rice, wasabi dressing
Home smoked salmon sandwich $18
- home baked focaccia, tomato, coleslaw, onion French dressing & green salad
Rib eye steak $32
- sautéed potato, green beans, asparagus

Cod $8.90
Extras $2.00
- Bacon
Chicken Nugget $1.00
Port & Starboard $11.90
- Battered or panfried fish, caramelised onion, creamy tartare sauce & salad
Fish Bites & Chips $5.00
Flounder $5.00
Golden Bay $11.90
- Vege patty, caramelsied onion, relish,salad & mayo
Banana Fritter $3.20

Steak sandwich $24.00
- 250gm rump steak cooked your way with onion relish & tomatoes on toasted ciabatta bread with crispy fries and salad greens
Venison medallions (GF) $36.00
- Tender venison medallions flash fired rare, placed on top of roasted seasonal vegetables, lightly drizzled with a rich port & cranberry jus (medium rare available on request)
Pasta carbonara (in house made pasta) - monteiths beer match - golden. $20.00
- Smoked bacon, mushrooms & onions, tossed in cream & folded in fettuccine, finished with egg yolk & parmesan cheese.
Kiddies breakfast (above meals 1/2 size) $10.00
- For children 12yrs & under
Eggs florentine $18.00
- Crispy ham & spinach on a savoury scone & lightly drizzled with traditional hollandaise sauce
250grm Rump (GF) - monteiths beer match - original. $28.00
- Served with seasoned buttered gourmet potatoes & seasonal vegetables - or - served with crispy fries & fresh garden salad. Cooked to your liking with either garlic, peppercorn or mushroom sauce (GF)
Beef narcho's $18.00
- Beef – served with spiced mince, salsa, & sour cream
Garlic ciabatta $6.00
- In house bread with garlic & herb butter

EDAMAME $7.50
- Original or Garlic
FIRE TUNA (3p) $7.00
VEGETABLE ROLL (4p) $7.00
KIDS SUSHI PLATE $7.50
SHRIMP NIGRI (3p) $7.00
MISO BEEF ROLL (4p) $7.00
SQUID NIGIRI (3p) $7.00
SALMON NIGIRI (3p) $7.00

Ice Cream sundae with caramel, berry or chocolate sauce $11.9
Roasted vegetables $5.0
Braised pork belly $28.9
- lentils, pickled berries, salsa verde and buttered greens
Salmon Fillet $29.9
- chive & garlic crushed potatoes, seasonal greens, grilled lemon and beurre blanc
Flat Breads $10.9
- garlic, parmesan, micro greens and ranch sauce
Fries $5.0
Beef Brisket $29.9
- mustard butter, polenta chips, radish & beetroot salad and red wine jus
Southern fried chicken $12.0
- with fries and ranch sauce

Boquerones a la Malagueña $12.00
- Crispy fresh anchovies "Málaga style" with aioli and lemon.
Pincho Moruno $12.00
- Grilled marinated lamb and vegetable skewer.
Lomo Adobado $14.00
- Grilled Pork Loin marinated in Spanish "adobo" served with mash potatoes "revolcona" style.
Pescado Con Patatas $21.00
- Fish and chips. An English classic also popular in 'The Costas': beer battered market fish with salad and hand cut fries. (Also grilled with no batter).
Mejillones Al Ajillo $12.00
- Green lip mussels sautéed in olive oil, garlic, herbs and a dash of sherry.
Berenjena Rellena $14.00
- Beef ragout stuffed aubergine baked in the oven on a béchamel sauce.
Empanadillas de Carne $9.00
- Oven baked butter pastry envelopes. Filled with beef tomato, onion and capsicum.
Alcachofas con Jamón $12.00
- Sauteed artichokes in olive oil with Spanish cured ham, garlic and herbs.

MALAI PRAWNS Succulent shelled prawns cooked in a mildly spiced creamy coconut sauce garnished with shredded coconut $ 18.98
Mixed pickle $1.98
BEEF $ 18.98
TANDOORI PRAWNS Succulent prawns in their shells marinated in mild spices, skewered and cooked in the tandoor oven $ 13.98 (Mains $ 22.98)
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TANDOORI PLATTER A combination of four of the above scrumptious meat delicacies served as an entrée platter enough for two people $ 18.98
DAL MAKHANI Mixed lentils with mild spices cooked on slow heat till tender and buttered just before serving in a haandi (copper bowl) $ 12.98
FISH TIKKA Fresh fish cubes marinated in mild spices, skewered and cooked in the tandoor oven served with mint chutney $ 9.98 (Mains $ 16.98)