Feel Good Food in Nelson Menu

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Feel Good Food in Nelson has no menu available, but can choose from many other options such as Hampden Melt or Salmon Roll from Hampden Hotel. Flames on 40 offers many options including Warm Bread Loaf and Bread & Dips. barDelicious includes a wide range like - House Smoked Salmon or Available from 11 am – 3pm Monday – Friday and 11.30am – 3pm Saturday, Sunday & Public Holidays. Soup of the Day and Yaza! Seafood Chowder from . Yaza! cafe offers Cafe Olive and Bruschetta Bread.

Nearby Sample Menus

Smoked Fish $15
- Smoked Blue Warehou, greens, salsa fresca, salsa verde
Beetroot Sombrero Salad $18
- Nut filled beetroot sombreros, ensalada del dia
Empanadas $9
- Empanada del dia, savoury pastries (2) served with salsa and sour cream
Nachos $11
- Refried beans, black beans, salsa fresca, sour cream
Quinoa Salad $18
- Quinoa with rice, spinach, caramelised orange, avocado, beetroot, toasted pumpkin seeds, salsa verde, crema
Tarakihi Ceviche $12
- Citrus marinated fresh tarakihi ceviche with tequila jelly
Carne Fajitas $22
- Flame grilled flank steak, onions, peppers, rice, black beans, salsa, crema
Vegetable $15
- Mixed cheeses, seasonal greens, avocado salsa fresca, salsa roja

Extra fillet of battered fish $6.70
ANCHOR STEAK $29.90
- An Anchor favourite, scotch fillet steak cooked to your liking on the char-grill, topped with bacon, onions & mushroom, served with seasonal salad & fries, finished with a beef jus.
ARANCINI $18.90
- Delicious risotto balls, stuffed with mushroom, spinach, mozzarella, crumbed and fried, served with spiced plum chutney and a garden salad.
CHICKEN LIVER AND PORT PÂTÉ $19.90
- A thick slice of rich, smooth pâté, flavoured with herbs and a dash of port, wrapped in bacon and baked in a terrine. Served with roasted pears and toasted bread.
RED CURRY GREEN LIPPED MARLBOROUGH MUSSELS $19.00
- Marlborough mussels steamed open in a red Thai curry, lemon and coconut cream broth, served with toasted bread and seasonal salad.
WEST COAST WHITEBAIT $21.90
- West Coast whitebait cooked in the traditional Anchor manner mixed with whisked eggs, salt & cracked pepper, cooked on the grill, served with fries, seasonal salad & tartare sauce.
ALL DAY BREAKFAST $19.90
- A real big breakfast – 110gms porterhouse steak, streaky bacon, sausages, eggs, French fries & roasted tomato, served with toasted bread.
Side of salad $ 5.00

Crying tiger, pulled pork, iceberg cups, nahm prik, crispy shallots $20.00
Dessert wine - eradus ''sticky mickey'' late harvest sav $9.00 / $45.00
Tempura $5.00ea
''Jalapeno poppers'' from the farm, mozzarella fondue, herb crumb $4.50 ea
Affogato, expresso, vanilla bean ice cream, sng shot ''rose rabbit'' orange liqueur'' $16.00
Black forest floor, cherry sorbet, chocolate marquise $13.00
New orleans southern fried fish tacos, cocktail sauce, jalapeno salsa & urban slaw $20.00
Warm spiced pumpkin, spinach & feta salad, toasted walnuts $9.00

Seafood Chowder $19.50
- White fish, prawns, squid, bacon, corn, cream & salsa verde with toast
Fish & Chips $21
- Today’s beer battered fresh fish, rosemary & sea salt chips, tartar sauce & lemon
Green Salad $5
Thai Noodle Salad $23
- Vermicelli noodles, radish, sprouts, cabbage, chilli, sesame, coriander, chilli & capsicum dressing - Rib eye steak
Pulled Pork Burger $19
- BBQ sauce, apple & hazelnut slaw, hand cut chips
Beef Burger $22
- Caramelised onion, Swiss Cheese and bacon, hand cut chips
Chicken & Bacon Open Sandwich $22
- Our cranberry relish, brie, house baked bread, hand cut chips
Chips $7
- Rosemary & sea salt, aioli

Curry $3.00
Egg $6.20
Corn Nuggets 6 for $2.50
Fish $4.00
Bacon & Egg $7.50
Seasoned Wedges $5.60
Hot Dogs $3.00
Corn $3.00

Pic’s Salted Peanuts $5.00
Fruit Mess with mascapone, cream, meringue & puffed rice $12.00
Mussaman Lamb Curry with onions, potato, peanuts & jasmine rice $28.80
Chilli Chocolate Mousse with cream and chocolate stick $12.00
Pad Thai with Tofu $26.90
Steamed Jasmine Rice $4.50
Thai Green Curry (hot) with eggplant, greens & jasmine rice Chicken or Tofu $26.90
Prawn Crackers $3.50

~ available in mild, medium or hot ~
81 Stir Fried Chinese Noodles (Mi᷈Xāo Heo)
- Pak-choi, Carrot, Sprouts
80 Roasted Pork Belly with Hoisin Sauce (Thit Kho Hoisin) $14
- Green beans, Carrot, Courgettes. Served with steamed rice
Seafood $18
- Prawn, Squid, Scallops
Tofu $14
76 Noodle Soup (Phờ)
- Slice eye fillet beef or chicken sitting on a bed of rice noodles,with our 6-hour-slow-cooked beef broth, served with onion,fresh herbs and sprouts. Accompanied by chilli sauce and lemon
1 Chicken Soup (Súp Gâ) - small bowl $6
- Chicken, dried mushroom, sweet corn, black pepper
17 Prawn or Salmon Salad (Sa Lát Tôm / Cá Hôi) $18
- King Prawn cutlets or Smoked Salmon on a bed of mixed lettuce, seaweed, picked lotus, sprouts, carrot, cucumber, herbs and dressing ~ available in mild, medium or hot

Breads and Dips $14.00
- The Stables' special selection of warm breads served with a variety of seasonal dips.
Platter for Two $19.00
- Six spring rolls, six samosas, fries and wedges served with sour cream and chilli sauce.
Seafood Cocktail $13.00
- Succulent prawns and shrimps in The Stables' own seafood sauce served on a bed of lettuce and topped off with a lemon wedge.
Fish of the Day POA
- Ask your server for today’s catch fresh from the ocean.
Char Grilled Chicken Burger $22.50
- Char grilled chicken breast on an open burger bun with bacon & sweet chilli aioli served with thick cut fries.
Mushrooms $4.00
Soup of the Day $12.00
- Created fresh every day depending from seasonal produce. Ask us about today's creation.
Bowl of Vegetables $6.00

Chicken Nuggets & Fries $9.00
Cheese & Cracker Platter (serves 2) $15.00
Samosas & Fries $9.00
Mini Hot-Dog & Fries $9.00
Small Mixed Platter $16.00
Basket of Fries $5.00
Mini Spring Rolls & Fries $9.00
Fish Bites & Fries $9.00

gnocchi gorgonzola pere e noci $15.00
- Handmade lasagne with bolognese sauce
-Grilled chicken rosemary dressing $15.00
Tagliata di manzo con balsamico $18.00
-Handmade egg pasta, carbonara $15.00
Salame al cioccolato $14.00
- Cookies walnut, chocolate
Tagliata di tonno $20.00
Affogato al caffe $10.00
- Hazelnut ice-cream, espresso coffee
-Grilled beef steaks balsamic dressing $18.00

Chipotle (Very Spicy!) $18.00
- Fiery hot & spicy chipotle chile sauce, mozzarella, smoked chicken breast & spicy jalapenos!
Italian $15.00
- Fresh made focaccia bun with pepperoni, prosciutto ham, tomato, red onion, rocket, italian dressing topped with mozzarella cheese and toasted.
Hummus & Pita Platter $13.00
- House-made spicy garlic and roasted red capsicum hummus with fresh baked pita, served with cucumbers, and carrot sticks.
Spinach Artichoke Dip $13.00
- A molten blend of cheeses (Parmesan, Brie, Feta & Cheddar) with spinach and artichoke hearts. Served hot with fresh baked pita.
Chocolate Mousse $9.00
- Our rich and decadent chocolate mousse is made fresh in house!
Chicken & Pesto $15.00
- Fresh made focaccia bun with Oven-roasted chicken breast in a pesto-mayonaisse sauce, artichoke hearts, roasted-red capsicums, red onions, topped with mozzarella cheese and toasted.
Waimea $22.00
- Lavendar & Rosemary accent smoked chicken, red onions, feta and mozzarella cheese with fresh tomatoes on a extra virgin olive oil and garlic base.
Mt Arthur $23.00
- Our calzones are made by stuffing a pizza dough full of delicousness and baking until piping hot! Ricotta, chevre goat cheese, mozzarella, feta, artichoke hearts, roasted red capsicums, kalamata olives, fresh spinach. Topped with hot marinara sauce and parmesan!

Hummus - Ful $23.00
- Mediterranean style Hummus drizzled with extra virgin olive oil served warm with zesty fava beans & chaminados, accompanied by freshly cut tomatoes, red onion, lemon, pickles and 2 pita bread >>
Mediterranean Style Prawn Fettuccine $21.30 / $16.30
- Zesty Mediterranean style prawns served on Fettuccine noodles with fresh herbs, sun-dried tomatoes, capsicum and onion. Served with grilled lemon (Regular / Small)
Breakfast Extras $9.00
- House smoked salmon
Creamy Mushroom Soup $16.80 / $13.30
- Regular / Small or Entree
Roasted Muesli Or Housemade Roasted Grain Free Muesli $15.50
- Served with milk (Full cream, Trim, Soy or Almond) OR Housemade yoghurt, fresh fruit salad & maple syrup
Prawngos $22.10 / $17.80
- Skewered prawns coated with Crusoeʼs crunchy mixture served with crispy shoestring fries, fresh salad & Housemade Aioli. Kumara fries extra $1.00. Housemade Olive Oil Aioli extra $0.50 (Regular / Small)
Bowl of Fries $9.00/$5.00
- Served with tomato sauce OR Housemade Aioli (Regular/Small)
Kumara fries $11.00/$6.00
- Served with tomato sauce OR Housemade Aioli (Regular/Small)

HERBED POLENTA CHIPS $12.00
- w/-house sweet chilli aioli. (V) (GF) (DF)
TWICE COOKED PORK BELLY $32.00
- Kumara gratin, charred broccoli, Moa Cider & apple sauce & jus.
MUSHROOM FRIES $6.00
- w/- blue cheese aioli.
FRESH FISH SLIDERS $15.00
- Lettuce, tomato & house-made tartare sauce.
BANANA BREAD FRENCH TOAST $18.00
- Streaky bacon, maple butter, almond praline & whipped cream.
THAI CHICKEN MEATBALLS $13.00
- W/- green curry sauce.(GF) (DF)
WARM PRAWN SALAD $13.00
- w/- chargrilled melon, mango, rocket leaves w/- coconut dressing. (GF) (DF)
PORTOBELLA BURGER $24.00
- Portobello mushrooms in a bun. Balsamic onions, spinach, beetroot, goat’s cheese & aioli. (V) w/- Fries (and aioli)

Ensalada de Verano $11.00
- Summer Salad. Lettuce, tomato, capsicum, olives, feta. Ideal as a green 'break' to accompany other tapas.
Pimientos Rellenos $12.00
- Beef ragout stuffed red capsicums baked in the oven on a béchamel sauce.
Ensalada de Cordero $24.00
- Grilled lamb backstrap salad with cherry tomatoes, cucumber, kalamata olives, falafel, feta, nuts and seasonal greens.
Fuente de Tapas Variadas $25.00 x1 / $48.00 x2
- Tapas platter of grilled vegetables, chorizo, empanadilla, chicken and lamb skewers, tortilla, croquette, mussels, olives, feta, dip and ciabatta.
Espinacas a la Catalana $12.00
- Catalan style spinach sautéed in olive oil with garlic, sultanas, pinenuts and feta cheese.
Bacalao a la Vizcaina $14.00
- Grilled Icelandic de-salted cod topped with a red capsicum and garlic sauce "Biscayne style" served with "revolcona" mashed potatoes.
Ensalada de Queso $22.00
- Grilled haloumi salad with falafel, kalamata olives,tomatoes, roast vegetables nuts and seasonal greens.
Sopa de Marisco $22.00
- Basque style seafood chowder with a base of creamed vegetables and tomatoes, white wine, rice, monkfish, mussels, shrimp, cockles and calamari. Served with ciabatta.

Home Cut Fries Aioli and homemade tomato sauce (gf, df) $7.0
Beetroot Carpaccio Feta, Hazelnuts, Honey and thyme dressing, cress (gf, vg) $14.5
Wangapeka downs Cheese Selection Blue rock, camembert, nettle gouda Served with oat cakes, Falwasser crackers, fruit paste, dried fruit and nuts $24.0
Warm Bread and Olives Supplejack olive oil and butter $12.0
Deconstructed Pavlova Passionfruit cream, Pineapple and mint Carpaccio, mango salsa (gf) $14.5
Lemon Assiette Lemon and chilli cake, Lemon posset, chilli syrup $14.5
Cured Salmon Nicoise style potato salad, Black pudding $19.0
Braised Ox Cheek White bean and Dijon puree, crispy Chorizo, Jus $14.5