Feel Good Food in Nelson Menu

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Feel Good Food in Nelson has no menu available, but can choose from many other options such as Hampden Melt or Salmon Roll from Hampden Hotel. Flames on 40 offers many options including Warm Bread Loaf and Bread & Dips. barDelicious includes a wide range like - House Smoked Salmon or Available from 11 am – 3pm Monday – Friday and 11.30am – 3pm Saturday, Sunday & Public Holidays. Soup of the Day and Yaza! Seafood Chowder from . Yaza! cafe offers Cafe Olive and Bruschetta Bread.

Nearby Sample Menus

Massaman Lamb Shank $22.00
- Soft whole lamb shanks in a thick massaman curry with whole baby onions served with potato mash
Roti [2] $6.00
- Prawns $25.00
Larb Money Bags $11.00
- Money bags filled with traditionally prepared pork and prawn larb and served with a red onion dip
Crispy Chicken Stir Fried with Cashew Nuts $14.00
- Crispy slices of deep fried chicken stir-fry with a special in house marinade sauce, cashew nuts, finely sliced carrots, red capsicum and spring onions
- Prawns $23.00
- Change from Rice to Roti $3.00
- Medium $5.00

Brown butter Financier, mocha cream, red fruits & chocolate crumb $14.00
Corn fed chicken, corn & black bean succotash, grilled spring onion, chipotle sauce $35.00
Braised beef cheek, soft polenta, Wilted greens, bacon marmalade, green peppercorn sauce $35.00
Ora King Salmon maple seared, buttermilk & jalapeno dressing, cucumber, radish & sweetcorn salad $19.50
Market fresh fish: your wait staff will advise $35.00
Add blackened fish $4.50
Homemade bread, “Kakariki” EV olive oil & dip $9.50
Caesar salad – Cos, croutons, anchovies, Grana Padano, homemade dressing $19.50

Pan baked flounder with capers, pinenuts & lemon butter sauce $22
Louisiana-style prawns, with spicy sausage, corn, potato, corn crackers & a dash of Asahi lager $28
Roast lamb rump (med rare) on warm eggplant with green olive & sultana tapenade, za’atar dressing & jus $36
House baked focaccia with emulsified tomato foam & balsamic reduction $10
Steamed Marlborough mussels & clams, fennel, pasta, tomatoes, white wine & saffron butter, grilled focaccia $18
Angus ribeye steak on roasted garam masala potatoes with coriander & tomato butter $36
Sautéed broccoli with preserved lemon, cranberries & garlic butter
Southern Glory oyster, served natural with grapefruit granita dressing or baked with jalapeno butter $5

Mussaman Lamb Curry with onions, potato, peanuts & jasmine rice $28.80
with miso butter $8.50
Pic’s Salted Peanuts $5.00
Steamed Dumplings $12.00
- (6) Pork, prawn and garlic chives with soy, lemon and chilli dipping sauce
Spiced Roasted Cashews $7.50
Wasabi Coated Peas $7.50
Thai Green Curry (hot) with eggplant, greens & jasmine rice Chicken or Tofu $26.90
Crispy Fried Duck Leg with stir fried vegetables, orange sauce and steamed red rice $28.90

Prawns (each) $3.50
Kao Phad $19.00
- Fried rice with vegetables and egg with your choice of: Chicken, pork or beef $19.00 / Mixed seafood or squid $23.00 / Prawns $24.50 / Vegetarian with tofu
Samosa (vegetarian) $9.50
- Crispy patties stuffed with potato and mixed vegetables, deep fried to golden brown. Served with sweet chilli sauce.
Lemongrass Salad (Phah Talay) [mild - med - hot -Thai hot] $24.50
- Hot, spicy and refreshing. Lemongrass combined with mint, kaffir lime leaf, onions, Thai herbs and chilli, with your choice of: Mixed seafood or Squid $23.00 / Prawns
Thai Beef Salad (Yum Neua Yang) [mild - med - hot -Thai hot] $21.00
- NZ rib eye fillet, finely sliced, combined with lime juce, tomato, cucumber, onions,Thai herbs, chilli and tossed with Thai-style dressing.
TY Tom Yum [mild - med - hot -Thai hot] $19.00
- Hot, spicy and sour Thai soup, seasoned with lemon juice, lemongrass, mushrooms, tomato, galangal and fresh coriander with your choice of: Chicken $19.00/ Fish $23.00 / Mixed seafood or squid $23.00 / Prawns $24.50 /Vegetarian with tofu
Glass Noodle Salad (Yum Wun Sen) [mild - med - hot -Thai hot] $19.50
- A spicy and sour combination of glass noodles, onions, tomato, Thai herbs and chilli, tossed with Thai-style dressing with your choice of: Minced pork or chicken $19.50 / Mixed Seafood or Squid $23.00 / Prawns $24.50 /Vegetarian with Tofu
Phad Kee Moaw [mild – med – hot - Thai hot] $19.00
- Stir fried wide rice noodles with sweet basil, bamboo shoots, eggs and vegetables with your choice of: Chicken, pork or beef $19.00 Mixed seafood or squid $23.00 Prawns $24.50 Vegetarian with tofu

Fish & Chips $19.00
- Beer battered or Pan Fried Gurnard. Served w. salad fries & homemade tartare
Veggie Burger $17.00
- Chickpea and vegetable pattie w. mesclun, caramelised onion, egg, beetroot, mayo & BBQ sauce, served w. fries
Fries (500grams) GF $7.00
Shrimp popcorn $8.00
- Deep fried crumbed shrimp, served w. sweet chilli & fresh lemon
Garlic Prawns (GF) $18.00
- Served w. salad & fries
Youngsters Sunday $ 4.00
- chocolate or berry
Beef Burger $18.00
- Beef pattie w. mesclun, bacon, egg, BBQ sauce, beetroot & mayo, served w. fries
Swap $3.00
- Fries for veggies, wedges or salad

Mini Hot Dogs $9.90
- Tasty Mini hotdogs served with chunky fries and tomato sauce
Onio Rings $8.90
- A bowl of golden beer battered onion rings served with aioli and sweet chilli dipping sauce
Chicken Wedges $9.90
- Crispy battered chicken wedges served with chunky fries and tomato sauce
623' S Sticky Bourbon BBQ Ribs $26.90
- Tender Pork ribs served over cajun spiced wedges with a BBQ bourbon dipping sauce
Chicken Wedges $9.90
- Crispy battered chicken wedges served with chunky fries and tomato sauce
Basil Pesto &Garlic Flat Bread $8.90
- House made flatbread smothered in garlic and herb butter, with a basil pesto swirl
Rosemary and Gaarlc Roasted Vege salad $15.90
- Rosemary and garlic roasted seasonal vegetables tossed with mesculin, feta and balsamic vinaigrette
Crispy Chicken Nibbles $16.90
- Chilli and lime marinated chicken nibbles served with spicy chilli dipping sauce

Selection of breads baked on the premises, local dips and Nelson's Frog's End extra virgin olive oil $14.50
Chocolate Cake $13.50
- on chocolate and caramel sauces served with freshly whipped cream
Vege Patch $19.50/$29.50
- Wood-roasted pumpkin and kumara, red capsicum, broccoli and mushroom topped with lemon pepper yoghurt finished with a hint of cumin
Pizza bread with rock salt and garlic (Add Nelson's Frog's End extra virgin olive oil dip, $2) $8.00
Bruschetta - Pizza bread topped with freshly-made salsa $12.50
Nelson Bays $19.50/$29.50
- Green-lipped mussels, fish, prawns, shrimps and calamari marinated in a mango, chilli and coriander salsa
Warm Chicken Salad $17.50
- with wood-roasted chicken, crispy noodles, roasted capsicum, red onion, cashew nuts and salad greens served with a chilli mango dressing
Salmon Penne $20.50
- House smoked South Island salmon on fresh penne pasta with capers, dill and cream sauce

Gai Satay $11.50
- Four chicken kebabs served with peanut sauce.
Tom Kar GF / V
- Combination hot & spicy, sweet & sour coconut cream soup seasoned with Thai herbs. Available with your choice of:
-Seafood or Prawns $13.50
Pad See Eiw
- Stir fried flat rice noodles, egg & vegetables with your choice of:
-Seafood or Prawns $13.50
Stir Fried Beef with Black Pepper & Vegetables GF $14.50
Pad Thai GF / V
- Stir fried rice noodles with broccoli, spring onions, cabbage & bean sprouts garnished with lemon, chilli & crushed peanuts with your choice of:
-Chicken, Pork, Beef or Tofu $11.00

Soda Water REG $2.00 LGE $3.00
Coleslaw $4.90 EA
Vegetable Fritter Stack $14.90
- Carrot and zucchini fritters with seasonal greens and pomodoro sauce
Ciabatta $3.50 EA
Fish & Chips $19.90
- Monteiths beer battered fish fillet served with chunky fries, salad and tartare sauce
Lemon, Lime & Bitters REG $4.50 LGE $5.50
Monkey Business $8.00
- Banana, yoghurt, ice cream, honey and milk topped with chocolate
Chocolate Mud Cake $11.90
- Our famous rich, gluten free mud cake, served with whipped cream and ice cream

Lahuh - Yemenite Flatbread $18.90
- 2 Yemenite flatbread pan fried with our own clarified butter filled with 3 eggs, spinach & Housemade feta. Served with fresh tomato salsa
Crusoeʼs Legendary Burgers - Beef Burger $23.80
- 200 gr. of NZ prime beef Housemade burger (Aioli, tomato sauce, Pestellʼs bacon)
Small Quiche Combo $12.00
- Your choice of quiche - Onion & Cheddar OR House Smoked Chicken OR Spinach & Mascarpone OR Ham & Cheese OR Broccoli & Blue cheese served with a side salad & Housemade relish
For almond OR soy milk +$0.70
Breakfast Extras $2.00
- Hollandaise sauce
Pan Fried Fish $21.50 / $18.50
- Garlic butter pan fried fish served with crispy shoestring fries, fresh salad & tomato sauce. Served with grilled lemon. Kumara fries extra $1.00. Housemade Olive Oil Aioli extra $0.50 (Regular / Small)
Seafood Chowder $21.30 / $16.30
- Seafood variety cooked in fish broth & cream, served with garlic ciabatta (Regular / Small or Entree)
Sorbet $10.00
- Sorbet served with spiced wine poached pear and Fairy Kisses

Lemon Assiette Lemon and chilli cake, Lemon posset, chilli syrup $14.5
Trio of Desserts The Chef’s selection of three desserts - changes daily $23.0
Home Cut Fries Aioli and homemade tomato sauce (gf, df) $7.0
Fresh Homemade Soup of the day Our wait staff will advise $14.5
Chicken Thigh Wrapped in streaky bacon and stuffed with garlic prawns, baby vegetables, red onion puree, pernod cream $31.5
Poisson du Jour Chef’s daily preparation of the markets freshest local seasonal and sustainable fish $31.5
Canterbury Lamb Cutlets Marinated in milk and honey, Panko crumbed lamb shoulder terrine, Champ potatoes, Mint and pea pesto, Jus $32.5
Sabayon ice-cream Brandy snap wafer, seasonal berries $14.5

Smoked White Warehou $16.00
- with baby beetroot, horseradish, and orange
Korean Spare Ribs $12.50
- with coriander and sesame seeds
Shoe String Fries & Aioli $7.50
French Onion Soup $16.00
- with gruyere and croutons
- add cheese & bacon $3.50
Goats Cheese & Thyme Croquettes $20.00
- with roasted celeriac, hazelnuts, fennel, and apple
Beef Burger $24.00
- with bacon, Swiss cheese, beetroot remoulade, chutney, and shoe string fries
Potato Gnocchi $24.00
- with roasted butternut, ricotta, walnuts, and sage

Served on toasted bagel with yello's special salad min $10.00
-With Bacon $15.00
Burger of the Week $17.00
- See our specials board for this week's burger. Served in toasted focaccia with crisp salad leaves
B.L.A.T Focaccia $16.50
- Bacon , Lettuce, guacamole, sliced tomato and aioli served on focaccia
Sauteed Potatoes / Roasted Tomato / Mushrooms $4.50
B.L.T
- Fresh Grilled Bacon, lettuce and tomato
Tomato Sauce / Aioli / Sweet Chilli $0.50
Toasted Bagel $7.00
- Homemade Strawberry, raspberry & lemon jam / Cream Cheese and pesto

Hawaiian $17.50
- with pineapple and diced ham
Chilli Penne $22.50
- prawns, scallops, pine nuts, spinach, with sweet chilli lemon sauce
with chicken $19.50
Olive $17.00
- spinach, olives, feta, red onion, tzaki
Margarita $16.50
- with fresh basil, fresh tomato
Mash Potato $5.00
Tandoori Chicken $19.50
- mango chutney, red onion, cashew nuts, banana
Salt and pepper squid $12.50
- deep fried with sweet chilli sauce