Feel Good Food in Nelson Menu

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Feel Good Food in Nelson has no menu available, but can choose from many other options such as Hampden Melt or Salmon Roll from Hampden Hotel. Flames on 40 offers many options including Warm Bread Loaf and Bread & Dips. barDelicious includes a wide range like - House Smoked Salmon or Available from 11 am – 3pm Monday – Friday and 11.30am – 3pm Saturday, Sunday & Public Holidays. Soup of the Day and Yaza! Seafood Chowder from . Yaza! cafe offers Cafe Olive and Bruschetta Bread.

Nearby Sample Menus

Godfather S $15/ M $26/ L $33
- NZ Ham, Salami, Chicken, Chorizo, BBQ Sauce
Patacca S $15/ M $26/ L $33
- Mushrooms, Blue Cheese, Bacon
Caesar Salad $12.00
- Your choice of free range chicken or anchovies on a bed of lettuce with crispy homemade croutons and boiled eggs, covered in Italian parmesan cheese and drizzled with a creamy Caesar dressing
Puttanesca S $15/ M $26/ L $33
- Chorizo, Red Onions, Capsicum
Extra meat topping S $4/ M $5/ L $6
(V) = Vegetarian, (LG)= Low Gluten,( LD) = Low Dairy
Vege Supreme (V) S $11/ M $22/ L $27
- Mushrooms, Feta, Capsicum, Olives, Sundried Tomatoes, Red Onions
All pizzas with tomato base and topped with mozzarella cheese

Mus-sa-man Beef Curry [mild - med - hot -Thai hot] $19.50
- A creamy roasted red curry from southern Thailand with tender beef, onions, potato and peanuts.
Phad Piew Wan $19.00
- Thai sweet and sour dish with pineapple, tomato and vegetables with your choice of: Chicken, pork or beef $19.00 Mixed seafood or squid $23.00 / Prawns $24.50 / Vegetarian with tofu
Coconut rice $5.00
Phad Rah-Nah $19.00
- Stir fried vegetables in a thick soy-based soup over stir-fried wide rice noodles with your choice of: Chicken, pork or beef $19.00 / Mixed seafood or squid $23.00 / Prawns $24.50 / Vegetarian with tofu
Kur Ho [med - hot - thai hot] $19.00
- A hot and spicy dish from northern Thailand. Stir fried vermicelli, bamboo shoots, mushrooms, beans, carrots, Thai herbs and turmeric curry paste, with your choice of: Chicken, pork or beef $19.00 / Mixed seafood or squid $23.00 / Prawns $24.50 / Vegetarian with tofu
TY Tom Yum [mild - med - hot -Thai hot] $19.00
- Hot, spicy and sour Thai soup, seasoned with lemon juice, lemongrass, mushrooms, tomato, galangal and fresh coriander with your choice of: Chicken $19.00/ Fish $23.00 / Mixed seafood or squid $23.00 / Prawns $24.50 /Vegetarian with tofu
Phad Thai $26.50
- The most famous Thai noodle dish. Small rice noodles stir-fried with eggs, peanuts, spring onion and bean sprouts in a sweet tamarind sauce with your choice of: Chicken, pork or beef $19.00 / Mixed seafood or squid $23.00 /Prawns $24.50 / Vegetarian with tofu $19.00 / Duck
Northern Lamb Curry (Gaeng Hanglay) [med - hot - Thai hot] $25.00
- This dry creamy red curry from Northern Thailand is made with New Zealand lamb and fresh ginger.

Served with Crackers, Quince Paste, Nuts and Fresh & Dried Fruits
Flames on Forty Tasting Platter $30.00
- Spicy Chicken Wings, Baby Cheeseburgers and Salt & Pepper Squid
Flames on Forty Flaming 450g Flintstone on the Bone $39.00
- Either Garlic and Herb Butter, Peppercorn and Brandy Sauce or Bearnaise Sauce
ideal for one $19.00
Czech Pilsner Beer Battered Fish & Chips $26.00
- Can Be Ordered Grilled (GF). Served With Fresh Salad, Homemade Tartare Sauce and Lemon
Pork Belly – Flames on Forty Favourite $32.00
- Honey Glazed Slow Cooked Pork Belly, Kumara Puree, Caramelised Apple, Quince Jus and Baby Cress (GF)
Beef Cheeseburger Sliders $13.50
- With Swiss Cheese and Caramelised Onion Jam

Edamame Beans $8.00
- Steamed in bamboo basket topped with tamari soy sauce and flaky Marlborough natural sea salt
Tuna Sashimi $22.50
- Fresh tuna direct from Fiji. (9 pieces)
Chicken Teriyaki $34.00
- Pan fried chicken thigh cooked with chef ’s own Teriyaki sauce, served with a rice ball and sautéed vegetables.
Nelson Roll $20.00
- Chef ’s selection of fresh and Tempra Prown with cucumber, avocado and flying fish roe with mayonnaise.
Tempura Prawn Roll $18.50
- Inside out roll with tempura prawns, flying fish roe, cucumber and avocado, served with mayonnaise and teriyaki sauce.
Scotch Fillet $36.00
- Chargrilled, served with garlic Ponzu sauce and sautéed mixed vegetables.
Assorted Tempura $34.00
- A selection of prawn, fish and vegetables fried in a light and crispy Japanese batter with tempura dipping sauce
Assorted Vegetable Tempura $29.50
- A selection of tofu and vegetables fried in a light and crispy Japanese batter with tempura dipping sauce.

2 Seafood Soup (Súp Hải Sản) - small bowl $8
- Prawn, crab meat, dill, black pepper
1 Chicken Soup (Súp Gâ) - small bowl $6
- Chicken, dried mushroom, sweet corn, black pepper
~ available in mild, medium or hot ~
6 Vietnamese Traditional Spring Rolls (Chà Gīō) - 3 rolls $10
- Deep fried crispy rice paper spring rolls filled with pork mince, prawns, dried mushrooms, carrot, onion, vermicelli, served with in-house made dipping sauce and lettuce
~ hot and spicy on request ~
~ available in mild, medium or hot ~
28 Tofu Curry (Dâu Hũ Xāo Cāri) $14
- Stir-Fried Tofu with curry paste, capsicum, onion, dried mushrooms
4 Vietnamese Fresh Spring Rolls (Gỏi Cuôn̕ Tôm Thit) $8
- Vietnamese signature dish: fresh rice paper spring rolls filled with pork, prawns,rice noodles, herbs, carrot and cucumber. Served with dipping sauce - choice of hoisin or fish sauce

Assorted Nigiri - 7pc $20.00
- Tuna, salmon, white fish x 2, prawn, squid
Fried Retropina $10.00
- Smelt fish from Harihari river of the west coast lightly coated in cornstarch and deep fried. Served with sea salt and lemon.
Kauri $92.00
- Platter for four: 24pc nigiri, 24pc sashimi, + bonus
Tempura Vegetables (3pc) $4.00
Nikau $72.00
- Platter for three: 18pc nigiri, 18pc sashimi, + bonus
Usu-Zukuri $14.00
- Thin slices of the white fish of the day served with ponzu sauce.
Spicy Tuna Bomb $21.00
- spicy tuna, cucumber, snowpea shoot, topped with spicy mayo, sriraccia, tobiko (roe), and spring onion.
Tempura Salmon $4.00

Small Mixed Platter $16.00
Mini Spring Rolls & Fries $9.00
Cheese & Cracker Platter (serves 2) $15.00
Baby Sausages & Fries $9.00
Chicken Nuggets & Fries $9.00
Mini Hot-Dog & Fries $9.00
Basket of Fries $5.00
Fish Bites & Fries $9.00

Simplicity Pizza $11.00
- A light pizza for a starter! Extra virgin olive oil, roasted garlic, mozzarella and parmesan cheeses with a side of hot marinara sauce.
Hawaiian $15.00
- Pineapple and ham with marinara sauce and mozzarella.
Buller $22.00
- Built for those wanting a hearty pizza! Pepperoni, locally made Italian sausage, ham, spicy jalapenos, mozzarella & marina sauce.
Simplicity $11.00
- Extra virgin olive oil and garlic topped with mozzarella and parmesan.
Spinach & Rocket Salad Small $8.00 Large $13.00
- Blend of fresh spinach and rocket, red onions, mushrooms, roasted red capsicum, sun-dried tomatoes, Parmesan cheese, and our house made pesto-vinaigrette dressing.
Mt Arthur $23.00
- Our calzones are made by stuffing a pizza dough full of delicousness and baking until piping hot! Ricotta, chevre goat cheese, mozzarella, feta, artichoke hearts, roasted red capsicums, kalamata olives, fresh spinach. Topped with hot marinara sauce and parmesan!
Hummus & Pita Platter $13.00
- House-made spicy garlic and roasted red capsicum hummus with fresh baked pita, served with cucumbers, and carrot sticks.
Chicken & Pesto $15.00
- Fresh made focaccia bun with Oven-roasted chicken breast in a pesto-mayonaisse sauce, artichoke hearts, roasted-red capsicums, red onions, topped with mozzarella cheese and toasted.

Pizza bread with sun-dried tomato and basil pesto $9.50
Italian $14.50/$21.50
- Italian salami from Blackball and sliced fresh mushroom
Tuscan Ricotta Cheesecake $13.50
- Crustless, flavours of lemon, orange and orange liqueur, served on a wild berry coulis
Spring Nelson Lamb $19.50/$29.50
- Marinated lamb, dry-roasted kumera, spinach, fresh tomato, drizzled with rosemary infused olive oil
Spaghetti Marinara $21.50
- Fresh spaghetti with green-lipped mussels, fresh fish, calamari, shrimps, prawns, garlic and our Neapolitan tomato sauce
Pizza bread with rock salt and garlic (Add Nelson's Frog's End extra virgin olive oil dip, $2) $8.00
Selection of breads baked on the premises, local dips and Nelson's Frog's End extra virgin olive oil $14.50
Mushroom & Chorizo Penne $19.50
- Spicy chorizo sausage from Blackball with creamy mushroom ragout on fresh penne pasta

Stir Fried Green Curry (mild, medium, hot) GF / V
- With bean curd, zucchini, onions & bamboo shoots. Available with:
Samosa V $8.50
- Eight crisp spicy vegetarian pastries served with sweet chilli sauce.
-Chicken, Pork, Beef or Tofu $11.00
-Seafood or Prawns $13.50
-Seafood or Prawns $13.50
Kadook Moo Thod $9.50
- Deep fried marinated spare ribs.
-Seafood or Prawns $13.50
-Chicken, Pork, Beef or Tofu $11.50

Chicken Nuggets $7.00
- 6 nuggests & chips
Golden Bay $11.90
- Vege patty, caramelsied onion, relish,salad & mayo
Extras $3.00
- Meat Patty
Meat Patty $3.50
Oinker $19.90
- Ham, pineapple & tomato
G/Free Pineapple Fritter $3.00
Lamb/Venison $11.90
- Lamb or venison patty, caramelised onion, beetroot relish, salad & mayo
Thai Chicken $19.90
- Roast chicken, capsicums, chilli, cashews & satay sauce

Chipotle (Med)
- (Smoked Jalapenos have their ways)
Traditional Chill Corn Carne
- (Slow Cooked Mince Angus Beef with Classic Mexican Spices and Taco Salsa)
Mexican Desserts Specials
Nachitos $5.50
- House made, Gluten -Free Corn Chips with Cheese
Burrito or Burrito Bowl
- Rice, Cheese, Black Beans, Salsa, Soft Flour Tortilla is Heated and Served with your Choice of Filling
-Guacamole
Grilled Chicken or Steak Salad $10.50
- Our Paso Ancho Chicken or Steak Salad Combo: Lettuce, Mexi-Slaw Veggies, Vinaigrette Topped with toasted Pepitas (Pumpkin Seeds) and Salsa
-3 Tacos $10.50

Crusoeʼs Legendary Burgers - Vege Burger $23.80
- Housemade mushroom burger (Aioli, tomato sauce)
Toasted Panini Regular $10.50 / $12.50
- Toasted Panini with 3 fillings of your choice: cheese OR pineapple OR ham OR caramelised onion OR tomato OR Crusoe’s Magical Mushroom. Made with Housemade Aioli. Extra filling $1.00 (Small / Regular)
Housemade Paleo Sun Kiss Surprise $10.00
Breakfast Extras $9.00
- House smoked salmon
Prawngos $22.10 / $17.80
- Skewered prawns coated with Crusoeʼs crunchy mixture served with crispy shoestring fries, fresh salad & Housemade Aioli. Kumara fries extra $1.00. Housemade Olive Oil Aioli extra $0.50 (Regular / Small)
Sin In A Jar $12.00
- Ask us about our delicious Housemade Sin In A Jar desserts variety!
Chrayme - Authentic Moroccan dish (HOT!) $22.80
- Fish & broad beans cooked in spicy tomato & capsicum sauce. Served in a pan accompanied by a basket of bread
Breakfast Extras $9.00
- 180g Angus Porterhouse steak

LAMB SAAGWALA Tender diced lamb cooked in a fresh spinach gravy with fresh herbs and spices garnished with julienne ginger (available in Beef as well) $ 16.98
LAMB ROGAN JOSH - diced lamb cooked north Indian style with herbs and spices and garnished with coriander served with rice. $8.98
VEGETABLE PAKORAS Vegetable Pattie battered in mildly spiced chickpea flour and deep fried $ 4.98
PESHAWARI NAAN - bread stuffed with dry fruits and cherries $ 3.98
TANDOORI CHICKEN Whole chicken marinated in lemon juice, ginger, garlic and exotic spices cooked in the tandoor oven $ 10.98(half) / $ 18.98(full)
CHICKEN TIKKA MASALA Grilled pieces of chicken cooked in a onion, tomato, capsicum gravy garnished with coriander and capsicum $ 16.98
MANGO CHICKEN Tender fresh diced chicken cooked in onion and yoghurt gravy with a scrumptious hint of mango puree $ 16.98
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