Fred's in Auckland Menu

FOOD FOOD
  • Bircher $12.50
    • bircher muesli served with toasted almonds & coconut, yoghurt, berries & hooey
  • Toast or Bagel $6.50
    • 5-grain bread or bagel with your choice of spreads: jam, lemon curd, honey, peanut butter, vegemite, marmite
  • Brekkie Bruschetta $13.50
    • fred's favourite anytime breakfast. avocado, ricotta, olive oil, basil and boiled egg on sourdough. add ham $2.50 or add bacon $3.00
  • Franks 'N' Beans $16.00
    • pork & fennel sausages, homemade boston beans with a side of toasted sourdough. add half an avocado for $4
  • Menemen $15.00
    • two Turkish style baked eggs: roast baby tomatoes peppers, jalapenos, garlic yoghurt served with sourdough
  • Toasties $7.50
    • sourdough with cheese & a side of relish. add tomato $1.50 or add ham $2.50
  • Serious Bagels $12.50
    • BLT bacon, lettuce & tomato. SAUSAGE pork & fennel sausage, mayo, rocket & rocket fuel. MUSHROOM mushroom, olive oil, mayo, rocket & feta. SALT BEEF salt beef, mustard, gherkin & swiss cheese, smoked salmon, bagel & cream cheese
EXTRAS EXTRAS
  • Cream Cheese $0.50
  • Bacon $4.00
  • Ham $3.00
  • Tomato $3.00
  • Avocado $4.00
ALL DAY SPECIAL ALL DAY SPECIAL
  • Egg on toast $11.50
    • Scrambled/fried of free ranged eggs. Sourdough or 5 grain bread
  • Pancake $12.50
    • Banana/Berry pancake with Ice cream
  • Chicken Salad $15.00
    • Grilled chicken with green salad/Cherry tomato
  • Pumpkin soup $9.90
    • with garlic bread
  • Torn Yum soup $12.50
    • Chicken/prawn/tomato/mushroom

Nearby Sample Menus

  • Pirates Platter (for One / for Two / for Three / for Four) $35 / $70 / $105 / $140
    • A medley of Oysters, Shrimps, Rolled Smoked Salmon, Breaded Scallops King Prawns, Steamed Mussels & Battered Fish (with Calamari $10.00 extra)
  • Mussels (Entrée / Main) $18.00 / $23.00
    • Steamed Natural
  • N.Z. Whitebait Fritters $29.00
    • Bound with Egg
  • Eye Fillet Steak $36.00
    • 300gms served with Creamy Mushroom Sauce
  • Steamed Mussels N/A
    • Served in the ½ shell with Napolitana sauce, topped with cheese & grilled
  • Kid’s Grilled Chicken Salad $15.00
    • Grilled Chicken Breast served on Tossed Salad Greens with Cucumber, Tomato, Cheddar Cheese and Croutons topped with Yoghurt Dressing
  • Swashbuckler’s Fish and Chips $23.00
  • Kid’s Creamy Chicken Fettuccine $15.00
    • Grilled Chicken and Pasta tossed in a Creamy Sauce
  • TEX-MEX VEGETABLE & BLACK BEAN BURRITO $10.80
    • Think chili con carne without the meat. These burritos are packed full of vegetables and black beans in a medium heat spiced tomato sauce, using our own Tex-Mex freshly ground spices. Each burrito is a full main portion. Burrito filling also available as a gluten free option
  • BEEF AND PARMESAN MEATBALLS(GF) $10.50/$20.80
    • Italian style hand rolled meatballs with Parmesan and fresh herbs, cooked in a creamy tomato sauce.Single/Double
  • SOUPS AND SALADS $7.50/$9.80
    • Always available freshly made with a range of choices each week. Our repertoire is extremely varied with the emphasis on seasonal produce and our customer's preferences. Many of our soups and salads are vegetarian, gluten and/or dairy-free/large single/small double
  • VIETNAMESE CARAMEL CHICKEN $7.80/$15.50/$27.80
    • a classic Vietnamese chicken dish made with skinless thigh cutlets braised with ginger, garlic and red onions in a sweet and aromatic Vietnamese Sauce, Finished with toasted sesame seeds and spring onions gluten free/one cutlet/two cutlets/four cutlets
  • TEX-MEX CHICKEN FREE RANGE BURRITO $11.80
    • full of chicken breast with red peppers in a mildly spiced Tex-Mex tomato and sour cream sauce, Each burrito is a full main portion, Burrito filling also available as a gluten free option/Each
  • THAI GREEN CHICKEN (FREE RANGE) CURRY $10.80/$21.50
    • Boneless thigh pieces cooked in our own fragrant green curry paste, coconut milk and kaffir lime leaves. Medium heat.single/double
  • CHICKEN (FREE RANGE) LEEK & BACON POT PIE $11.80/24.50/$45.50
    • Sautéed leeks and bacon with a tender chicken breast in a mild creamy grain mustard sauce, topped with puff pastry. Single/Double/family
  • BUTTER CHICKEN (FREE RANGE)(GF) $10.80/$21.50
    • Yoghurt and spice marinated boneless thigh pieces cooked in a lightly spiced creamy tomato sauce. Popular with the whole family. Mild to medium heat.Single /Double
  • Farm eighty four tomatoes, local buffalo mozzarella, basil $25
  • Hand cut pappardelle, crayfish, tomato, basil, chilli $45
  • Monkfish, sprouting brocolli + puree, octopus, lardo, chicken jus $39
  • Lamb shoulder croquette, aubergine + caviar, sheep’s milk labne $22
  • Crayfish cocktail, wagyu bresaola, chipotle, fennel pollen $34
  • Heirloom tomatoes, strawberry, basil $10
  • French fries $8
  • Southland lamb rump + belly, ‘peas n carrots’, goat’s cheese bon bon $42
  • 21. BBQ Box $10.50
    • BBQ roast pork with egg noodles, tomato and fresh veges in a special Hong Kong bbq sauce
  • 33. Tom Yum Soup $10.50
    • Chicken, tomato, pineapple and rice noodles with fresh seasonal veges in a Thai hot and sour soup. (Mild)
  • 22. Combination Seafood $12.00
    • A selection of seafood with egg noodles and fresh veges in our oyster sauce
  • -Chicken $10.50
  • 11. Black Bean Box $10.50
    • Beef with egg noodles, fresh green beans, and broccoli in a black bean sauce
  • 50. Hot Rice Box $11.00
    • Roast pork, chicken and beef with egg fried rice and fresh veges in a special Thai chilli sauce (Mild Medium Hot)
  • 49. King Prawn Honey Box $14.00
    • Thick egg noodles (available with rice) with battered king prawns, cashews and veges in honey sauce (sweet & sour)
  • 39. Chicken Fried Rice $10.50
    • A flavour filled mix of chicken fried rice, spring onions, egg, peas and veges
  • Gyoza 2pieces
  • Spicy Fish Pot $18.00
  • Beef $17.00/$22.00
  • Chicken Yakisoba $16.00
  • Miso
  • Ice Cream (Vanilla or Green tea)
  • Miso
  • With Teriyaki / Spicy Sauce:
  • 1 sausage, 1 medium fish, $1.00 chips $3.00
  • Steak S$7/M$9/L$11
  • Hoki $2.80
  • Lemon chicken S$7/M$9/L$11
  • Combination S$9/M$11/L$13
  • Crab stick / Mussel / Sausage / Doughnut $1.50
  • Prawn S$12/M$14/L$16
  • Fish S$7/M$9/L$11
  • Prawn Tempura & Avocado $1.90/$17.00
    • Pc/Roll (9 pc)
  • Kiddy Roll (Rice only) $3.00
    • Roll (Special Price)
  • Ten Don $15.00
    • Shrimp with Mixed Vegetables Tempura
  • Teriyaki Chicken Lunch Box $6.00/$8.00
    • Medium/Large
  • Oyako Don (Chicken) $12.00
    • Onion cooked with Eggs and Sweet Soy Sauce
  • Avocado $1.50/$5.00
    • Pc/Roll (4 pc)
  • Sashimi Don $15.00
    • Fresh Salmon or Tuna Sashimi on Sushi Rice
  • Sweet Spicy Chicken $1.50/$13.00
    • Pc/Roll (9 pc)
  • Tuna Vege
  • Seared Chili Prawn with mayo
  • Teriyaki chicken $5.00
  • Sweet Chili Teriyaki Chicken $11.00
  • 20 pieces $22.00
  • Seafood Lovers $10.00
    • salmon sashiml, Fried Prawn & Sweet Chili Prawn
  • Popcorn Chicken
    • with Sweet Chili Sauce
  • Teriyaki Chicken & Avocado
  • Plain shoyu udon $9.95
  • Teriyaki chicken yaki udon(Stir fry) $10.50
  • Spicy chicken don $11.95
  • -Spicy chicken don $11.95
  • -Plain shoyu udon $9.50
  • ●Happy special
  • -Crispy tofu don $10.50
  • Crispy tofu don $10.50
  • Smashed Avo & Feta $15.50
    • on toast with poached eggs & chilli jam
  • Grilled Chicken Satay $17.50
    • with peanut sauce and cucumber salad
  • Bagel $11.50
    • with haloumi, spinach, avocado, tomato & aioli
  • Mushrooms $3.00
  • Eggs Benedict on english muffin $19.00
    • with smoked salmon
  • Bircher $12.50
    • with seasonal fruits & coconut yogurt
  • Eggs Benedict on english muffin $17.50
    • with mushroom & gf tomato
  • Eggs $11.50
    • Any style on toast and tomato kasundi
  • Katsu curry rice $12.00
    • croquette & prawn cutlet
  • Vege tempura udon or soba $10.00
  • Katsu don(chicken or pork) $10.50
  • Tanuki udon or soba $8.50
  • Salmon sushi bowl $12.00
  • Prawn tempura $9.80
  • Tempura udon or soba $10.00
  • Oyako don (chicken or egg) $10.00
  • Fish & chips (GF) $21.50
    • Pan fried snapper, beer battered fries, rocket salad, in house tartar sauce
  • Arancini balls (V)(x3) $5.70
    • Mushrooms and truffle risotto balls, in house aioli
  • Beer battered fries (V) $5.00
    • Beer battered fries, tomato sauce and in house aioli
  • Jalapeno poppers(V) (x2) $6.00
    • Jalapenos stuffed with cream cheese, chipotle mayo
  • Steak and chips (GF) $18.00
    • Rump steak, beer battered fries, rocket salad and mushroom sauce
  • 10 am till 3 pm
  • In house cold smoked mussels (x3) (GF) $5.70
    • Nz green lip mussels, coriander, in house sweet chilli sauce
  • Assorted roasted seasoned nuts (V)(GF) $5.50
  • SUPER BURGER $12.00
    • Beef Patty, Bacon, Cheese Egg, Mushroom, Pineapple, Salad and Tomato Sauce
  • SMALL $12.50
  • POTATO TOP MINCE $3.90
  • CORN $2.50
  • MEDIUM $15.50
  • SHANK ONLY PER SHANK $9.50
  • POTATO $0.80
  • EXTRA MEAT $2.00
  • Soy beans $4.00
    • steamed with a dusting of salt
  • Green salad $4.00
  • Seafood lovers Donburi $18.00
    • Selection of fresh Sashimi and Seafood
  • Salt grilled fish fillets Teishoku $18.00
    • 3 kind of salt grilled fish of the day, salad, broccoli OR spinach, egg omelette, pickles
  • Teriyaki salmon lunch box $16.00
    • Teriyaki salmon, salmon sashimi, salad, soy beans
  • Japanese pickles $4.00
  • Miso soup $2.00
  • Assorted Tempura $17.00
  • 5 chicken thighs, $3 chips $ 13
  • 5 Fish $4 chips $ 13
  • 10 Chicken, drum stick, $3 chips $ 12
  • 10 Fish, $5 chips $ 23
  • Mix pack $ 7.20
    • 3 Chicken thighs & chips
  • Lunch Pack $ 5.20
    • 2 Chicken thighs & chips
  • 10 Chicken thighs, $5 chips $ 25
  • Snack pack $ 3.20
    • > 1 Chicken thighs & chips
Fred's

Fred's

location

Address

181 Ponsonby Road, Ponsonby, Auckland, Auckland, 1011, New Zealand

phone

Phone

+64 9-360 1551

email

Email

None

clock

Opened hours

Monday: 7:00 AM – 3:00 PM, Tuesday: 7:00 AM – 3:00 PM, Wednesday: 7:00 AM – 3:00 PM, Thursday: 7:00 AM – 3:00 PM, Friday: 7:00 AM – 3:00 PM, Saturday: 8:00 AM – 4:00 PM, Sunday: 8:00 AM – 4:00 PM
price range

Price

$10 - $20

type

Type

None

service level

Service

None

cuisine

Cuisine

Cafe Food

features

Features

EFTPOS ,  Takeaway ,  Gluten Free Options ,  Vegetarian Friendly ,  Breakfast ,  Bar Not Available ,  Cash ,  Lunch ,  Seating ,  Free Wifi ,  Cards accepted ,  Outdoor Seating

Location
181 Ponsonby Road, Ponsonby, Auckland, Auckland, 1011, New Zealand
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