The Vital Bowl in Auckland Menu

 MENU

• BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
  • Made with sugar-free, nutritious, whole food ingredients
• - Super Seed Porridge
• - Crispy Coco-Nut Muesli
• Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
• CHIA CUPS $6.00
  • All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
• Dairy-Free $6.80
• Today's flavour: On the blackboard & flavours changing weekly
• CRISPY COCONUT MUESLI BAG $12.50
• NATURAL COCONUT MUESLI BAG $12.50
• GLUTEN-FREE COCONUT MUESLI BAG $14.50
• SUPER-SEED PORRIDGE BAG $12.50

Westside Grille (sample menu)

• Crumbed Prawns 8pcs $9.90
• Salt and pepper squid 8 pcs $9.90
• Battered Mussels 8pcs $9.90
• Meatballs 10pcs $9.90
• Buffalo Chicken $9.90
• Spring rolls 12pcs $7.90
• Garlic Bread 5 pcs $5.90
• Greek Salad $9.90

Japanese Kitchen Coo. (sample menu)

• Ginger pork don
  • stir-fried pork & onion with ginger soy sauce
• Donburi $10
  • rice bowl dish
• Teriyaki chicken don
  • spicy teriyaki chicken available on request
• Karaage chicken don
  • deep-fried seasoned chicken
• Chicken cutlet don
  • crumbed chicken with tonkatsu sauce
• Teriyaki salmon don
  • spicy teriyaki salmon available on request
• Teriyaki tofu don
• Tempura don $12.00
  • ask for a vegetarian option

J's Tea (sample menu)

• Chocolate Thick Toast $4.50
• Spicy sliced pork on rice/noodles $13.00
• Spaghetti with Beef and black pepper sauce $13.50
• Spicy Beef Noodles with Beef Tendon and Tripe $13.50
• Sweet and Spicy Shredded Pork on Rice/noodles $12.50
• Spicy Cumin Lamb on Rice/noodles $15.00
• Crispy Squid with spicy salt on Rice/noodles $13.00
• Deep Fried Prawn with spicy salt on Rice/noodles $15.50

Smith and Wong Takeaways (sample menu)

• Sweet and Sour Chicken $9.50
• Prawns $12.00
• Combination Seafood $13.90
• Sweet and Sour Wonton $9.50
• Egg Foo Yong $8.50
• Vegetable Chow Mein or Chop Sueys $8.50
• Chicken $9.50
• Steak $9.50

Kuzhikkadan's Kitchen (sample menu)

• Prawn masala $13.00
• Kerala masala $10.00
• Mutton curry $10.00
• Mutton kurma $10.00
• ●Veg
• Mathu vada $1.00
• Dhal vada $1.00
• Veg: samosa $1.50

69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand

Auckland Restaurants

• Auckland Vegetarian Menus
• Auckland Health Food Menus

Auckland Region Restaurants

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• Auckland Region Health Food Menus

North Island Restaurants

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New Zealand Restaurants

• New Zealand Vegetarian Menus
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