The Vital Bowl in Auckland Menu

MENU MENU
  • BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
    • Made with sugar-free, nutritious, whole food ingredients
  • - Super Seed Porridge
  • - Crispy Coco-Nut Muesli
  • Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
  • CHIA CUPS $6.00
    • All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
  • Dairy-Free $6.80
  • Today's flavour: On the blackboard & flavours changing weekly
  • CRISPY COCONUT MUESLI BAG $12.50
  • NATURAL COCONUT MUESLI BAG $12.50
  • GLUTEN-FREE COCONUT MUESLI BAG $14.50
  • SUPER-SEED PORRIDGE BAG $12.50

Nearby Sample Menus

Mt Everest Kitchen (sample menu)
  • Keema Naan $4.50
    • Naan bread filled with mince meat
  • Butter Panner/Shai Paneer $13.50
    • Cottage cheese cooked in mild spice, creamy style
  • Mango Kulfi $4.00
    • Traditional milk mousse dessert garnished with cashew nut and almonds, our own home made mango ice cream
  • Full $16.00
  • Chicken Momo (10pcs.) $12.00
    • Nepali style dumpling with chicken mince, fresh herbs, spices, garlic and ginger then steamed and serve with a home made pickle
  • Aloo Gobi $12.50
    • Cauliflower and potatoes cooked in spices
  • Lamb Seekh Kebab
    • Lamb mince marinated with exotic spices and roasted in the tandoor oven and serve with a dip
  • Lamb Biryani $15.00
    • Tender lamb cooked with spice, herb and basmati rice flavored with saffron
MELBA (sample menu)
  • Eggs Benedict
    • Toasted bap topped with house made hollandaise with either:
  • Crispy Squid $ 19
    • Lemon peppered, pomegranate jus, chorizo, tomato & herb marinara with feta & rocket salad.
  • – Add sautéed spinach $ 3
  • Bratwurst $ 5
  • Chicken Schnitzel Sandwich $ 19.5
    • Panko crumbed chicken breast, brie, caramelised onions, aioli, rocket & tomato, served on toasted focaccia; with chips.
  • – Add manuka smoked bacon $ 2.5
  • – Add grilled chicken $ 5
  • – Add cold smoked salmon $ 5.5
The Chip Shop (sample menu)
  • Mushroom $1.10
  • Battered Hambuger Pattie $2.40
  • Crumbed Chicken Breast $3.50
  • Battered Snapper Burger $9.60
  • Chunky Potato Chips (pre scoop) $2.70
  • Chicken Nuggets (6pcs) $3.00
  • Crumbed or Grilled Fresh Snapper $7.20
  • Cheese & Ham $4.20
Parnell 149 (sample menu)
  • Baked Cheesecake $14
    • We Will Inform You Of Today'S Flavor
  • Barry'S Bay Canterbary Red Cheddar Akaroa, New Zealand $16.5 / $14.5 Each
  • Roquette. Pear, Toasted Hazelnuts & Feta $9
  • Fries Served W Aioli $7.5
  • Chicken Breast Rolled W Prosciutto, Sage Leaves, Cherry Tomato Sauce, Buffalo Ricotta $33
  • Gingerbread Oven Roasted Duck Breast, Honeyed Figs & Kumara Rosti $33
  • Chili Spiced Calamari, Pickled Lime Aioli (4 Pieces) $ 11
  • Fresh Market Fish, We Will Inform You Of Today'S Preparation $31
Home Thai (sample menu)
  • SATAY SAUCE TOFU $13.90
    • Tofu and vegetables sauteed with Satay sauce.
  • OYSTER SAUCE $13.90
    • Choice of meat stir-fried with oyster sauce and mixed vegetables. Chicken, Beef or Pork
  • PRAWN ROLLS [5 pieces] $8.00
    • Tastily marinated prawn wrapped with crispy pastry
  • PAD SI-EW $15.90
    • Stir fried rice noodle, egg in a dark soy sauce and vegetables Seafood
  • FRESH CHILLI [Medium Hot] $13.90
    • Choice of meat stir-fried in spicy fresh chili sauce and vegetable Chicken, Beef or Pork
  • GRILLED SEAFOOD CURRY [Medium Hot] $15.90
    • Chef's special grilled mixed seafood with coconut milk, aromatic yellow curry, and Thai herbs
  • CASHEW NUTS $15.90
    • Choice of meat stir fried with roasted cashew nuts, chili jam, and vegetable Seafood
  • CORN CAKES [5 pieces] $7.00
    • Thai delicious corn balls served with dipping sauce.
Cozy BBQ Restaurant (sample menu)
  • Boneless Fried Chicken $30
  • Fried Chicken $30
  • Chicken Teriyaki $19
    • Stir fried teriyaki chicken with rice and salad
  • Fried Squid Salad $20
  • Crumbed Prawn $15
    • Deep fried 6 pieces of crumbed prawn with Cozy mayonnaise
  • Chicken Don $16
    • Stir fried chicken, vegetables with teriyaki sauce and served over rice
  • Fried Chicken with Hot Sauce $33
  • Prawn Stick $18
    • Deep fried 6 pieces of prawn stick with Cozy mayonnaise and sweet chilli sauce
Roadside Kebabs (sample menu)
  • 6 Chicken nuggets $5.00
  • Mixed (Chicken/lamb) $19.50
  • Lamb $10.50
  • Fish R$10.00
  • Dolma salad $8.50
    • Vine leaves stuffed with rice and herbs served on salads with the dressing and warm turkish bread
  • Super(Chicken/lamb/falafel) S$10.5/M$12.5/L$14.5
  • fish and chips $6.50
  • Lamb $7.00
Midori Japanese Restaurant (sample menu)
  • Tuna Nigiri ( (8 pcs) $25.50
  • Roll Combo $14.00
    • 3 or more kinds of Sushi of chef's choice (8 pcs)
  • Eda-mame $6.50
  • Teriyaki Chicken Roll (Mayo) $14.00
  • Seafood Udon $18.50
    • Udon (thick noodle in soup)
  • Nigiri Combo (4 pcs salmon & 4 pcs tuna) $23.50
  • Salmon Karaage $14.50
  • Squid Rings (5 pcs) $7.50
Man Du Rang (sample menu)
  • Ramyeonbbokgi $12.00
    • instant noodles with rice cake and fish cake in hot sauce
  • Naeng myeon $13.00
    • noodles in chilled broth soup
  • Gun Mandu Mix $12.00
    • Gogi Mandu 5 ea + Kimchi Mandu 4 ea
  • Kimchi Stew $14.00
    • rice with kimchi stew pork
  • Odengguksu $13.00
    • noodles in fish cake soup
  • Мanduguk $13.00
    • dumpling soup kimchi and meat dumplings
  • Bibim Guksu $12.00
    • noodles with assorted vegetables and hot sauce
  • Jjolmyeon $12.00
    • chewy noodles with assorted vegetables and hot sauce
Cafe Rhythm (sample menu)
  • Waffle Burger $17.50
    • Prime house beef-minced patty, bacon, grilled pineapple, tomato, camembert, mesclun, house-made waffle with tomato relish side of chips & aioli
  • Bulgogi with Rice $15.50
    • Pan fried bulgogi & grilled vegetable with rice
  • Chicken Pesto $15.50
    • Chicken breast & Penne in house-made basil pesto sauce
  • Eggs Benedict (V) $16.50
    • Choose from bacon/ salmon /mushroom comes with poached eggs, avocado, mesclun, served on choice of toasted five grain bread with hollandaise sauce
  • Rhythm's Favourites $18.50
    • Bacon, savory sausage, hash brown, fried, egg, grilled mushroom & tomato with choice of toasted bread
  • Open Club Sandwich $17.00
    • Grilled chicken breast, bacon, tomato, avocado, grilled pineapple, mesclun on choice of toasted bread & drizzled with mayonnaise & honey mustard, side of chips
  • Creamy Mushroom (V) $16.50
    • with hash brown served on choice of toasted bread & side of wedges & sour cream
  • Omelette $16.50
    • ham, mushroom, tomato & mozzarella cheese, choice of toasted bread & Grilled banana
Luna Tea with Rindu Malaysia Kitchen (sample menu)
  • Peanut Butter Toast $4.90
  • Sambal Fried Rice $10.00
    • fried rice with chili-based sauce
  • Meatballs in casserole $10.00
  • Char Mee $10.00/$12.00/$9.00
    • fried yellow noodles w traditional special sauce
  • Fried yellow w deep fried chicken cuttlets $12.00
  • Black Pepper Chicken on Rice $12.00
  • S'pore Fried Prawn Noodle $12.00
    • S'pore style stir fried noodles with prawn
  • Coconut and milk toast $4.90
Oh! Sushi (sample menu)
  • Sashimi Bento $17.00
  • Yakisoba $9.00
  • Chicken Don teriyaki $11.00
  • Teriyaki tofu(vegetarian)
  • Katsu Don /fried pork cutlet/fried chicken cutlet $11.00
  • Plain Udon Chicken $13.00
  • Ramyun $8.00
  • Unagi Eel don $15.00
Columbia Bakery (sample menu)
  • Pork pastry $2.80
  • Pork pie $2.80
  • Sausage roll $1.40
  • Steak mushroom $2.80
  • Mince and cheese $2.80
  • Steak and cheese $2.80
  • Chicken kebab $2.50
  • Mince savoury $2.50
Umai Sushi (sample menu)
  • Teriyaki salmon & katsu $13.90
  • 2x mains, 2x roll sushi, side dish, rice
  • Chicken katsu $9.90
  • Salmon teriyaki (V) $10.50
  • Chicken garaage $12.90
    • Hot or mild
  • Chicken garaage $12.90
    • Hot or mild
  • Spicy beef & egg ramen $12.00
  • Chicken katsu $10.90
The Barnacle (sample menu)
  • Duck Breast $32.00
    • Celeriac, Quince
  • Market Fish Tartare $19.00
    • Oyster Cream, Kombu Gel, Purslane
  • Omega Lamb Loin $29.00
    • Rillettes, Sheeps Milk, Eggplant, Cumin
  • Baked Oysters $6.00
    • Parmesan & Brioche Crumbs & Choice of: Bearnaise butter; Chorizo butter; Kimchi butter
  • Oysters Served Natural $4.00
    • Lemon and Mignonette
  • Cured and Torched Salmon $20.00
    • Fennel, Mandarin
  • Beetroot $12.00
    • Kale, Whipped Tofu, Balsamic
  • Southern Clams $18.00
    • Sake, Ginger-Soy Butter, Togarashi
The Vital Bowl

The Vital Bowl

location

Address

69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand

phone

Phone

0211372601

email

Email

None

clock

Opened hours

8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
price range

Price

$0 - $10

type

Type

None

service level

Service

None

cuisine

Cuisine

Health Food , Vegetarian

features

Features

Takeaway ,  Gluten Free Options ,  Wheelchair accessible ,  Breakfast ,  Bar Not Available ,  Food Truck ,  Seating ,  Buffet ,  Dairy Free ,  Child-friendly ,  Outdoor Seating

Location
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
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