The Vital Bowl in Auckland Menu

MENU MENU
  • BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
    • Made with sugar-free, nutritious, whole food ingredients
  • - Super Seed Porridge
  • - Crispy Coco-Nut Muesli
  • Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
  • CHIA CUPS $6.00
    • All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
  • Dairy-Free $6.80
  • Today's flavour: On the blackboard & flavours changing weekly
  • CRISPY COCONUT MUESLI BAG $12.50
  • NATURAL COCONUT MUESLI BAG $12.50
  • GLUTEN-FREE COCONUT MUESLI BAG $14.50
  • SUPER-SEED PORRIDGE BAG $12.50

Nearby Sample Menus

  • Roti Rendang $26.50
    • Fluffy pancake with slow simmered chunk of beef with herbs, spices and a touch of coconut milk. Served with pickled salad.
  • Masala Prawns Or Fish $24.00
    • Indian creamy curry with vegetables and aromatic spices.
  • Prawns / Mixed Seafood $23.00
  • Chicken / Beef $12.50
  • Butterfly Nest $5.00
    • Vegetarian rolls of taro, mushroom, leeks and vermicelli wrapped in net rice paper.3 pieces
  • Mango Prawns / Scallops [V] $26.50
    • Stir fried with vegetables in sweet mango chutney.
  • Beef In Oyster Sauce $12.50
    • Sauteed with mixed vegetables.
  • Lamb $26.00
  • Hot Dog $2.00
  • Prawn satay $12.10
  • Steak cashew nut & veges $11.60
  • Hawaiian Burger $4.50
  • Lemon Fish $11.00
  • Combination satay $12.10
  • Chicken curry on rice $11.60
  • Bacon Egg $8.70
  • Eggs of your choice crispy bacon portobellini, grilled sausage glazed basil tomatoes, spinach on ciabatta /whole grain toast $22.00
  • 7 am - 11:30 am
  • Bircher bowl $14.00
    • With stewed hawke's bay apples, prunes, chia, cinnamon and yoghurt
  • French toast $16.00
    • With mascarpone, berries and caramel
  • Eggs benedict $18.00
    • Soft poached eggs, bacon, wilted spinach on a potato pattie, and hollandaise sauce
  • Fresh oysters raw $4.00 ea
    • On ice with fresh lemon, tabasco, pomegranate vinaigrette and brown bread wedges
  • Beer battered snapper goujons with fries $22.00
    • Served with lemon aioli
  • Eggs royale $19.50
    • Soft poached eggs, smoked salmon, wilted spinach on a potato pattie, and hollandaise sauce
  • Prawn Chettinadu $18.00
    • Prawn sauteed in shallots and spices a much loved chettinad speciality
  • Egg Masala $12.00
    • Boiled eggs cooked with chef's gravy
  • Chicken Vindaloo $15
    • Fresh boneless pieces of chicken marinated in special masala cooked in vindaloo sauce
  • Onion Bajji (3 pc) $5.50
    • onion bajji are tasty little onion balls bounded together with lightly spiced and fragrant chickpea flour batter
  • 12 Spices Fish Curry $16.00
    • Boneless fish marinated with chettinad spices and cooked in home style
  • Lamb/Goat Pepper Fry $17.00
    • Boneless Lamb/Goat pieces marinated in crushed pepper corns fried with chopped onions and curry leaves
  • Garlic Naan $3.50
    • Soft dough made of maida topped & flavored with fresh garlic & ollanto
  • Aloo Mutter $12
    • Fred potato stuffed with cashew, cottage cheese topped with spicy butter gravy
  • Moroccan Lamb Salad $19.00
    • marinated lamb back strips served w green beans, baby potatoes, green leaves & harissa mayo
  • Crushed Garlic & Parmesan Bread $8.00
  • Bacon & Eggs $13.50
    • eggs any style served on mixed grain toast w bacon
  • Mezze Platter $40.00
    • A classic Turkish platter w falafel, stuffed capsicums, baba ghanoush, tabouleh, piyaz, olives, & Turkish bread and dips
  • Marinated Olives & Feta $9.50
    • Served w Turkish bread
  • Crushed Garlic & Parmesan Bread $8.00
  • Extras $5.00
    • 1 egg (fried or poached) $2.50 grilled halloumi, bacon (2), smoked salmon ,avocado
  • Sweet Corn Fritter Stack $17.00
    • a trio of fritters w bacon, avocado, black olive salsa & sour cream
  • Chicken salad $13.00
  • Falafel salaed $12.00
  • Lamb kebab $11.00
    • Served with pita bread,hummus,salad,sauces
  • Meat $3.00
  • Chicken or lamb satay salad $13.50
    • Cooked with home made sata sauce.
  • Lamb souvlaki kebab $12.00
    • Cajun,Chilli whit pita bread,hummus,salad,sauces.
  • Chicken nuggets and chips $6.00
    • With Tomato Sauce
  • Mix kebab $11.50
    • Lamb,Chicken with pita bread,hummus,salad,sauces.
  • CRAB STICK $1.50
  • STEAK $7.00
  • SMALL $2.50
  • SCALLOPS $2.20
  • CORN FRITTER $3.00
  • HOT DOG $2.30
  • SEAFOOD FRITTER $4.00
  • PRAWN $14.00
  • Sizzling beef with peking sauce $28.80
  • Hakkas sauteed home style $28.80
  • Pork cabbage dumplings soup $13.80
  • Pork rib in peking sauce with rice $14.80
  • Shanghai pak choi on garlic sauce $19.80
  • Choice (1) BBQ roast with wonton noodle soup $18.80
  • Onion fried baby octopus $28.80
  • Special fried rice $12.80
  • 8. Tofu with Peanut Sauce $11.50
  • 8. Egg Curry (4 eggs) $12.50
  • 10. Hot & Spicy Noodles (Mee Goreng) (Vege / Non-Vege) $12.50
    • (Noodles stir-fried with shrimps, eggs, chicken and spices + sauce + bean sprout)
  • 6. Idli $11.00
    • (3 x Steamed rice dumpling served With coconut chutney and sambar)
  • 3. Vegetable Puff $7.00
    • (Curried Vegetable wrapped in pastry and deep fried)
  • 3. Mixed Vegetable Kurma $11.50
    • (Mixed vegetables cooked with mild spices)
  • 12. Coconut Rice $2.50
  • 5. Curry Puff $7.00
    • (Curried Minced Lamb wrapped in pastry and deep fried)
  • Fish Burger / Bacon Burger /Steak Burger / Chicken Burger $11.50
  • Ripples Style- All Served Alongside a garden salad
  • Warm beef Salad $21.50
    • marinated strips of tender beef served on a green salad
  • Hawaiian Burger $9.50
  • Sausage $1.80
  • Hamburger $6.50
  • Avocado $2.50
  • -Bowl $9.50
  • $8 Kids Classic
    • Beef, Cheese, Iceberg, Ketchup, Tried and True
  • Lamb Classic
    • Moroccan Spiced, Lamb Patty, Minted Coriander Pea Salsa, Feta, Tomato, Red Onion, Iceberg, Minted Yogurt Sauce, Special Sauce,Ketchup
  • Corner Classic
    • Beef Patty, Cheddar, Iceberg, Tomato, Caramelised Balsamic Onions, Special Sauce, Mustard Aioli, Ketchup
  • Fish Classic
    • Crumbed Fish, Iceberg, Guacamole, Tomato, Red Onion, Yogurt Sauce, Spring Onions, Pickles, Ketchup
  • All of our burgers are available Gluters Free, The Vege Burger can be Vegen too, cause we've got plenty of love for the herbivores!
  • Vege Classic
    • Onion Bhaji Patty, Portobello Mushroom, Iceberg, Tomato, Kasundi Relish, Special Sauce, Minted Cucumber Yogurt
  • Swap the soda for a shake for $1.00
  • Classic Combo $6.00
    • Add 1/2 Scoop of fries and a house soda to any burger.
  • GARLIC PIZZA BREAD v 17.0
  • ONE SET OF HEN’S EGGS v gf 6.0
  • WARMED CRÊPES 16.0
    • Citrus salad, confit orange, blood orange curd, chantilly cream gf*
  • POTATO AND CHEDDAR CHEESE GRATIN 12.0
    • Slice potatoes, cheddar cheese, cream, panko crumbs v
  • ZANY ZEUS GRILLED HALOUMI SALAD entrée 19.0 main 37.0
    • Blood orange slices, rocket, roasted grapes, sumac crisps, raspberry and verjuice dressing v
  • COCONUT AND VANILLA QUINOA PUDDING 17.0
    • Toasted coconut, roasted slivered almonds, tawari honey, puffed rice, sesame crisps gf n
  • SQUARE UP FROM THE GRILL (MINIMUM 2 PEOPLE) 45.0 pp
    • GRILLED SPICY SPANISH CHORIZO, CRISPY PORK BELLY, STICKY CHICKEN NIBBLES Rocket salad, chunky fries, volcanic ciabatta, hot english and wholegrain mustard, beetroot relish, cornichons, garlic butter medallions served with your choice of sauce gf
  • ROASTED MARKET FISH 38.0
    • Lemongrass crumbs, sea salt potatoes, pimenton spiced cauliflower, tomato and lemon buerre blanc gf h
  • Vegan platter (GF) $27.00
    • Combination of samosa, bhel masala corn and garlic mushroom
  • Butter chicken (GF) $11.00
    • Served with rice and naan
  • Sali boti (GF) $20.00
    • Lamb cooked in tangy tomato gravy with fragrant spices and garnished with thin potato sticks
  • Chicken tikka masala $20.00
    • Roasted chicken tikka topped up in rich tomato and spice flavoured sauce
  • Rustic mixed green salad (GF) $11.00
    • Mix rocket, cucumber, cabbage and peppers tossed in masala vinaigrette sweet chilli dressing
  • Achari snapper with masala bhaat $28.00
    • Picked snapper fillets semolina crusted and shallow fried served with curry leaf flavoured rice and coastal sauce
  • Tarakihi fish tikka $14.00
    • Tarahiki cubes marinated in mustard and classic tandoor home made marinade, served with yoghurt base coriander sauce
  • Bhel (GF) $9.00
    • Rice puffs and savouries, tossed-up in chopped onion, coriander and tamarind chutney
  • Garlic Naan $2.50
  • Plain Roti $2.00
  • Thali $12.90
    • choice of three Curry with Roti or Naan served with Rice
  • Pickle Chicken
    • with rice & can of Coke
  • Lamb Vindaoo $10.00
    • roasted lamb cooked in a hot Curry
  • Butter Chicken $10.00
    • boneless chicken cooked in creamy tomato flavored sauce
  • Lamb Masala $10.00
    • lamb cooked in a capsicum, onion, spices and Curry
  • Vegetable Combo $10.00
    • seasonal Vegetable cooked in delicious Curry sauce
  • Salted Fish & chicken fried rice $12.00
  • Chicken/BBQ pork fried egg noodles $11.50
  • Fried sliced chicken with ginger and pineapple $15.00
  • Tomato & Beef fried rice $10.50
  • Pork Chop & tomato on rice $10.50
  • Sliced fish in oyster sauce $20.00
  • Shanghai chow mein with pork $11.00
  • Stir Fried Rice Noodle with XO sauce $11.00
The Vital Bowl

The Vital Bowl

location

Address

69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand

phone

Phone

0211372601

email

Email

None

clock

Opened hours

8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
price range

Price

$0 - $10

type

Type

None

service level

Service

None

cuisine

Cuisine

Health Food , Vegetarian

features

Features

Takeaway ,  Gluten Free Options ,  Wheelchair accessible ,  Breakfast ,  Bar Not Available ,  Food Truck ,  Seating ,  Buffet ,  Dairy Free ,  Child-friendly ,  Outdoor Seating

Location
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
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