Address
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
The Vital Bowl in Auckland Menu
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MENU-
BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
- Made with sugar-free, nutritious, whole food ingredients
- - Super Seed Porridge
- - Crispy Coco-Nut Muesli
- Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
-
CHIA CUPS $6.00
- All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
- Dairy-Free $6.80
- Today's flavour: On the blackboard & flavours changing weekly
- CRISPY COCONUT MUESLI BAG $12.50
- NATURAL COCONUT MUESLI BAG $12.50
- GLUTEN-FREE COCONUT MUESLI BAG $14.50
- SUPER-SEED PORRIDGE BAG $12.50
Nearby Sample Menus
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Hawaiian $20.50
- Free range ham, pineapple, mozzarella
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Hummus with bread (GF) $10.00
- Chickpeas garlic, tahini, olive oil, lemon juice
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Authentic turkish lahmajun $22.00
- Free range lamb mince, parsley, onions, tomatoes, capsicums
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Falafel $12.50
- French fires or rice
- Hoki (crumbed fish) $6.00
-
Sun-dried tomato with bread (GF) $10.00
- Sundried-tomatoes, roasted capsicum, cream-cheese, pistachio, olives, olive oil, fresh lemon puke, mixed spices, garlic bread
- Fries $7.50
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Bread'n dips with bread (GF) $14.00
- Hummus< sundried-tomato dip, tzatziki, garlic bread
- -Beef, pork or chicken $16.00
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Pad Pak Jae $15.00
- Stir fried combination of vegetables with peanut sauce
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Gang Kheaw Warn Tofu $15.00
- Green curry tofu with coconut cream and mixed vegetables
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●Gang Kheaw Warn
- Green curry with coconut cream and mixed vegetables
- -Prawns $20.50
- -Beef, pork, lamb, squid, chicken $15.00
- -Prawns $20.50
-
Pad Khing Tofu $15.00
- Stir fried tofu with ginger, onion, spring onion, mushroom, capsicum
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Chicken/lamb vindaloo $12.50
- Choice of chicken or lamb cooked in a red hot curry from Goa
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Lambghosht $12.50
- Boneless lamb marinated In yoghurt & cooked in spkes.
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Ginger chicken $12.50
- Chicken pieces cooked in fresh ginger with onion sauce
- Chicken / mutton $12.00
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Chicken/lamb rogan josh $12.50
- Choice of chicken or lamb cooked with an exotic blend of herbs & spkes.
-
Fish/prawn curry $15.50
- Choice of fish or prawns cooked with coconut, spices & onion gravy.
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Chili chicken $13.50
- Boneless chicken cooked In onion, capsicum & green chillies.
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Mixed vegetables $11.50
- Seasonal vegetables cooked with mild spices.
- Corn Fritter $2.50
-
Southern $7.00
- Cajun spiced with cheese, chilli Sauce & sour cream
-
Onion Rings $2.60
- 6 pack
- With Cheese $4.30
-
Mexican Vege Burger $7.00
- with jalapeno, avocado & sour cream
-
Chicken Nuggets $4.00
- 6 with tomato sauce
- Steak Egg & Cheese $8.50
-
Outback $5.80
- grill cheese & gherkins
- Vege Tempura Udon $15.00
- Chicken Katsu salad $12.50
- Chicken Katsu Udon $15.00
- (seasoned salad with chicken or salmon)
- Teriyaki Unagi Don $16.00
- Teriyaki Chicken Sizzling $14.00
-
Salmon Sashimi Bento $19.00
- fresh salmon sashimi fresh salad, sushi roll, veggie & prawn tempura, rice, and miso soup
- Spicy Beef Sizzling $14.50
- Gluten Free Bread
- Tomato
- Manuka Bacon $18.00
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Lemon Peppered Calamari
- with Asian slaw & caper, mustard mayo brie, ciabatta bread and fried kumara with
- Four Season Salad $10.00
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Free Range Egg Omelette $15.00
- slice mushrooms, onion, tomato & cheese
- With Smoked Salmon $16.00
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Classic B.L.T $17.00
- manuka bacon, lettuce, tomato on organic Turkish bread served with game chips and house aioli
- Classic Beef $10.50
-
Cheese Beef $11.90
- melted Italian Mozzarella
- (served with sesame bun relish mesclun salad aioli)
-
mixed kebab $10.90
- lamb & chicken
- (served with sesame bun relish mescalin salad aioli)
-
Mexican $11.90
- habanero tabasco sausage salsa
-
Mezze $10.50
- combination of falafel dolma hummus salad and pita bread
- Beetroot pineapple $1.00
- L $70.00
-
10. Mandu $10.00
- Steamed dumpling (bean curd, sliced pork & beef in it)
- L $80.00
- M $50.00
- 5. Chef's Choice $20 ~ $50
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9. Pazon $20.00
- Korean traditional Pizza (seafood topping on it)
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5. Sobaujang Guk $15.00
- Beef neck bone soup with white boiled rice (beef neck meat, cabbage, beansprout veg.)
- 4. Beef Tongue $30.00
-
Pepperoni lovers $8.90
- Spicy pepperoni, pepperoni & pepperoni topped with melting mozzarella
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Classic cheese $5.00
- Mozzarella, mozzarella & mozzarella
-
Meat lovers $9.00
- Spicy pepperoni, beef, ham, cabanossi, bacon & melting mozzarella
- Garlic bread $3.50
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Tropical veg $5.00
- Capsicum, onion, pineapple & mozzarella
- Large fries $3.50
- Strawberry cheesecake $3.50
-
Seafood deluxe $11.50
- A delicious combination of shrimp, calamari, clams, mussels, surimi with melting mozzarella & lemon pepper sprinkle
- -Bacon $14.8
- Snack Plate $6.5
-
Mashed Avocado & Feta Cheese
- On Sliced Frumento Load topped With Poached Egg and Salad
- -Chicken & Capsicum Apricot Relish $15.8
- -Bacon $11.8
- Fish Fingers with Chips $8.5
- -Chicken & Mushroom $12.8
- Bacon & Avocado, Mesculin, Apple With Honey mustard dressing $15.8
-
Oysters "Al Naturale"
- Best Clevedon oyster (half shell)
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Chef Special Vegetarian $19.50
- Ask the waitperson for details
-
Chef Special Beef Steak $32.00
- Prime quality cut of beef, served with chips, garden salad, fried onion and 2 eggs
-
Omelet $16.50
- Onion, tomato, mushroom, cheese & Bacon served garden with salad
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Oysters "Cleopatra"
- Topped with bacon, cream & cheese, pan fried and grill finished
- -full dozen $33.00
-
Lamb Rack $36.00
- Succulent Rack of Lamb grill and served with chips, salad and mint cream sauce
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Chicken Breast Sandwich $19.50
- Served with chips and garden salad and bread
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Prawn Tempura Udon Noodles $12.00
- in Soup
-
Seafood Udon Noodles $10.00
- in Soup
-
Teriyaki Chicken Udon Noodles $10.00
- in Soup
- Squid Tempura (6 pieces) $8.00
- Yakiniku Beef $18.00
-
Combined Tempura (6 pieces) $10.00
- Includes 2 prawn, 2 squid & 2 vegetable tempura
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Fish Katsu $15.00
- with vegetable salad
- Teriyaki Salmon $20.00
- 8. Spicy Rice Cake $5.00 (pack)
- 2. Seasoned Fried Chicken $27.00 (whole chicken)
- 1. Fried Chicken $23.00 (whole chicken)
- 11. Glazed Pig's Feet $25.00 (pack)
- 3. Chicken Combo $25.00 (whole chicken)
- 4. Soy Sauce Chicken $26.00 (20pcs)
- 14. Army Soup $25.00 (pack)
- 7. Spicy Raw Crab $16/$30
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Fish Burger N/A
- battered fish, coleslaw, tartare sauce & fries
-
Chicken Burger N/A
- crispy chicken, brie, avocado, cranberry sauce & salad w fries
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Fresh Fruit N/A
- seasonal fresh fruits w natural yoghurt
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Omelettes N/A
- smoked salmon, feta, spinach, bacon, cheese, tomato, onion, feta, spinach, pesto
-
Grain Toast, Fruit Toast, Croissant N/A
- either w spread selection
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Fish n Chips N/A
- crisp beer battered fish, chips and salad w tartare sauce
-
Chicken Livers N/A
- livers saute' w bacon, mushroom, onion, garlic, herbs in a cream sauce w poached egg, bagel, hollandaise sauce
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Corn Fritters N/A
- fresh fritters served w bacon, spinach, avocado, poached eggs and relish
- Squid in Thai flavour $12.00
- Sauteed Beef tendon in clay pot $24.00
- Fried rice with Beef $24.00
- Stir fried chicken meat with pickled pepper $24.00
- Peanuts with aged vinegar $8.00
- Braised sliced Pork with vegetable in hot pot $24.00
-
King Prawn $32.00
- Hot & spicy, baked with cheese, pan-grilled, stir-fried with chilli & pepper, baked with garlic, Be-For-Time style
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Paua Seasonal Price
- Boiled with soup, boiled with tomato & sweet corn soup, stir-fried with XO sauce
The Vital Bowl
Phone
0211372601
Opened hours
8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
Price
$0 - $10
Type
None
Service
None
Cuisine
Health Food , Vegetarian
Features
Takeaway , Gluten Free Options , Wheelchair accessible , Breakfast , Bar Not Available , Food Truck , Seating , Buffet , Dairy Free , Child-friendly , Outdoor Seating
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
- Auckland Health Food Menus
- Auckland Vegetarian Menus
- Auckland Region Health Food Menus
- Auckland Region Vegetarian Menus