The Vital Bowl in Auckland Menu

MENU MENU
  • BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
    • Made with sugar-free, nutritious, whole food ingredients
  • - Super Seed Porridge
  • - Crispy Coco-Nut Muesli
  • Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
  • CHIA CUPS $6.00
    • All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
  • Dairy-Free $6.80
  • Today's flavour: On the blackboard & flavours changing weekly
  • CRISPY COCONUT MUESLI BAG $12.50
  • NATURAL COCONUT MUESLI BAG $12.50
  • GLUTEN-FREE COCONUT MUESLI BAG $14.50
  • SUPER-SEED PORRIDGE BAG $12.50

Nearby Sample Menus

  • 1 Kilo Slab $38.00
  • Westside Philly $19.90
    • Steak, mushroom, sauteed onion, lettuce, bearnaise cream cheese
  • Chicken Breast $29.90
  • w/ chips/ pit boss slaw/ corn cob/ bacon maple butter
  • 4. Salt & pepper squid & chips w/ aioli
  • 3. Beef burger & chips
  • Earth Burger $17.50
    • Garlic mushroom, potato fritter, lettuce, beetroot, tomato, feta, aioli, tomato chutney
  • Mac n Cheese, Chips, Pit Boss Slaw, Onion rings, Garden salad, Seasonal vegetables, Mashed Potato / Gravy, Homemade Bread w/ butchers butter
  • Chives, Egg, Prawn Dumplings $8.00
  • Lettuce $1.50
  • Beef Ball $1.50
  • Beef $1.00
  • Sausage $1.50
  • Chicken Kidney $1.00
  • Potato $2.00
  • Chicken in Hot & Spicy Sauce $8.00
  • Cannelloni E Spinach $17.00
    • Rolled fresh pasta stuffed with ricotta cheese, fresh spinach and walnuts, topped with parmesan and mozzarella cheese
  • Calamari Fritti $15.50 / $23.50
    • Lightly pan fried in olive oil, infused with lemon juice, garlic and parsley with a mixed salad
  • Calamari Con Polenta $15.50 / $23.50
    • Polenta and flour coated calamari rings pan-sautéed in extra virgin olive oil and served with homemade aioli sauce
  • Pesce Del Giorno $26.50
    • Fish of the day cooked with butter, capers, garlic, herbs, lemon juice and white wine
  • Fettuccine Al Pollo $17.00
    • Fettuccine pasta tossed with grilled chicken breast, garlic, mushrooms and parsley in a flavoursome tomato cream sauce
  • Lasagna Di Carne $17.00
    • Thin layers of fresh pasta sheets created with premium beef, tomato and béchamel sauces and topped with mozzarella cheese
  • Tortellini Boscaiola $17.00
    • Tortellini stuffed with roast chicken tossed in ham, mushroom and creamy tomato sauce
  • Herb Pizza Bread $7.00
    • Volaré pizza bread topped with Italian herbs and olive oil
  • Wild mushroom, black olive & feta flatbread $14.00
  • Prosciutto, kale & pear flatbread $15.00
  • Crisps, beetroot cream $7.00
  • Beer battered fish & chips $21.00
  • Pork skins, applesauce $7.00
  • Roast beetroot, feta $14.00
  • Gelato stick of the day $9.00
  • Roast beetroot $7.00
  • French country terrine, pickled cherries $24.00
  • Homemade valrhona truffles $3.50 Each
  • Crystal bay prawns salad, avo, cron, cos,marie-rose $24.00
  • Broccolini vincotto $11.00
  • Fries, mayo $9.00
  • Ora king salmon, kimara, nori, miso, sweet corn, wasabi $39.00
  • Lamb rump, barley,kale, zucc, peats, red pepper + lemon $39.00
  • Steak frites hereford scotch, maitre d'hotel butter $30.00
  • Dhal Makhani $ 10.00
    • Lentils cooked in spices & cream
  • Rogan Josh $ 10.00
    • Lamb pieces cooked in our special herbs & spices. Popular North Indian Dish
  • Kadrahi Paneer $ 10.00
    • Paneer cooked in capsicum, whole coriander, whole chili with onion & spices.
  • Mint Chutney $ 4.00
  • Spring Roll $ 2.00
  • Cheese Naan $ 5.00
    • Stuffed with a special cheese mixture
  • Onion Bhaji (4 ps) $ 6.00
    • Sliced onions stirred in chickpea flour batter and deep fried.
  • Vegetarian Samosa (2 pcs) $ 5.00
    • Pastry filled with potatoes and peas with spices.
  • Pineapple Fritters $0.80
  • Tomato $2.40
  • Spring roll $2.50
  • Bacon & Egg Roll $3.80
  • Ham $2.60
  • American Hot Dog $3.50
  • Oysters $1.50
  • Squid Rings $1.10
  • Chocolate Bar $2.50
  • Hot Dog $1.60
  • Pork $10.00
  • Steak $3.60
  • Combination $11.00
  • Tarakihi $3.00
  • Bacon $3.20
  • Squid Ring $0.90
  • Vegetable Gozen $25.00
    • Vegetable tempura, vege sushi, tofu, wakame salad, pickles, and fruit
  • Tempura Gozen $25.00
    • Mixed tempura, karage (deep-fried chicken), sushi, grilled fish, and fruit
  • Ramen $14.90
    • Spicy soup with ramen noodles
  • Gyoza $6.00
    • 6pcs of deep fried vegetarian parcels with sweet & sour sauce
  • Tonkatsu Set (with rice, miso & salad) $15.90
    • Deep-fried crumbed pork cutlet
  • Sashimi Mori $30.00
    • Assorted mix of fresh raw fish
  • Beef Gozen $27.00
    • Beef teriyaki, karage (deep-fried chicken), sushi, grilled fish, and fruit
  • Seaweed Salad $8.90
    • A delicious mix of seaweed and vegetables with unique Tomi dressing
  • Veg samosa $5.90
    • pastry pocket filled with vegetable and spices served with indian chutney.
  • SIDE DISHES PLATTER $6.99
  • BUTTER CHICKEN $14.90
    • a chicken delicacy half cooked the tandoori way,the other half finished the curry way,a creamy tomato flavoured curry with a touch of pepper for a delicate plate.
  • Chicken tikka mughalai $8.90
    • chicken pieces marinated in fresh youghurt,garlic and ginger,cooked in tandoor,served in mughlai style.
  • PAPPADAMS $2.00
  • PESHAWARI NAN $3.50
    • plain white flour bread with seceted dry fruit.
  • MATTAR PANEER 12.90
    • home made cottage cheese and peas in curry sauce.
  • GOAT BABRI $14.90
    • a delicious goat curry prepared in mughlai style white curd curry.
  • Steak & Blue Cheese Pie - $6.50
  • Sweet Corn Fritter Stack $15.90
    • with bacon tomato salsa sour cream & green salad GF
  • Roast Veggie Salad - $9.50
  • Lemon Pistachio Slice $4.00
  • Chocolate Caramel Slice (GF) $4.00
  • BACON/SAUSAGE/MUSHROOMS/POTATO ROSTI/FREE RANGE EGGS $5.00
  • Nachos $10.90
    • corn chips topped with beef mince spicy beans cheese & sour cream
  • Grilled Salmon Salad $18.90
    • grilled salmon fillet with sweet chili sauce on green salad with vinaigrette & lemon wedge GF
  • CHICKEN CUTLETS $2.60
  • EACH
  • FISH BATTERED $3.10
  • DOZEN $6.60
  • HAM & EGG $4.50
  • KUMARA CHIPS 1/2 $2.00
  • 1/2 DOZEN
  • SAUSAGES $2.60
  • Sausages $4.00
  • Warmed tomato, avocado and rocket bruschetta $16.50
  • French toast, cinnamon roast pears, mascarpone $17.50
  • Mushrooms $4.00
  • House Mince, poached eggs, ciabatta $17.50
  • Eggs Benedict, either free range bacon or smoked salmon $18.50
  • Grilled bacon, eggs, field mushroom, vine tomatoes, sausages, potato hash $20.50
  • Flash fried squid, potato hash, rocket, aioli $18.50
  • with salad
  • Chicken donburi $14.00
  • Pork Katsu $14.00
  • Beef $14.00
  • Vege $14.00
  • Salmon Donburi $15.00
  • Chicken Katsu $14.00
  • Bacon Buttie $11.00
    • Streaky Bacon on lightly toasted grain bread w relish
  • Toasted Bagel $8.00
    • w Preserves & Cream Cheese
  • Happy Snacks (Half Price between 4-6pm) $8.00
    • Mini Lamb Bites w tzatziki
  • Caesar Salad $ 17.50/ $22.00/ $22.00 / $23.00)
    • baby gem lettuce, soft boiled egg,bacon, garlic croutons & parmesan w Caesar dressing (Standard/ Chicken/ Smoked Chicken/ Salmon)
  • Seared Tuna $32.00
    • In a panko & seaweed crumb, w herbed potato croquettes, melon & capsicum salsa, wakame fine herb salad & béarnaise sauce
  • Roast Pork $19.50/ $12.50
    • w crispy crackling and spiced apple puree (Adult/ Under 12)
  • Meat Lovers Pizza $18.50
    • Ham, Beef, Chorizo, Salami, Tomato base, Sliced olives
  • Happy Snacks (Half Price between 4-6pm) $7.00
    • Tater Tots w aioli & chilli tomato sauce
The Vital Bowl

The Vital Bowl

location

Address

69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand

phone

Phone

0211372601

email

Email

None

clock

Opened hours

8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
price range

Price

$0 - $10

type

Type

None

service level

Service

None

cuisine

Cuisine

Health Food , Vegetarian

features

Features

Takeaway ,  Gluten Free Options ,  Wheelchair accessible ,  Breakfast ,  Bar Not Available ,  Food Truck ,  Seating ,  Buffet ,  Dairy Free ,  Child-friendly ,  Outdoor Seating

Location
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
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