The Vital Bowl in Auckland Menu

MENU MENU
  • BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
    • Made with sugar-free, nutritious, whole food ingredients
  • - Super Seed Porridge
  • - Crispy Coco-Nut Muesli
  • Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
  • CHIA CUPS $6.00
    • All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
  • Dairy-Free $6.80
  • Today's flavour: On the blackboard & flavours changing weekly
  • CRISPY COCONUT MUESLI BAG $12.50
  • NATURAL COCONUT MUESLI BAG $12.50
  • GLUTEN-FREE COCONUT MUESLI BAG $14.50
  • SUPER-SEED PORRIDGE BAG $12.50

Nearby Sample Menus

  • Prawn Medium $12.00 Lrg $18.00
  • Prawn Medium $12.00 Lrg $18.00
  • Lamb Medium $12.00 Lrg $16.00
  • Chicken Medium $12.00 Lrg $15.00
  • Chicken Medium $12.00 Lrg $15.00
  • Lamb Medium $12.00 Lrg $18.00
  • Butter Chicken Medium $12.00 Lrg $18.00
  • Combination Medium $12.00 Lrg $18.00
  • -With smoked salmon, cream cheese, red onion, capers & lemon $14.50
  • Lamb fattoush $22.50
    • Grilled lamb black strap and lebanese salad served with lettuce, cucumber tomatoes, carrot, radishes, croutons, fresh mint, lemon, toasted walnut and sumac
  • Grilled haloumi breakfast salad (V) $19.90
    • Garden salad, boiled egg, quinoa avocado, tomatoes, roasted pumpkin, toasted walnut and white bean hummus
  • Warm cajun chicken salad (GF) $19.50
    • Grilled marinated chicken breast with garden salad, bacon, cashew nuts, avocado, onion, lemon aioli and apple dressing
  • -With avocado, tomato, cream cheese, basil pesto $12.50
  • Garden salad / French fries $6.50
  • Kids toasted ham & cheese sandwich $7.00
  • -With salmon $19.90
  • 62. CHICKEN WINGS WITH RED WHISKY SAUCE (8 PIECES) $18.50
    • Deep fried chicken wings with red whisky sauce
  • 29. PAD NAN MUN HOI
    • Stir fried with broccoli, cauliflower, baby corn, onion, mushroom, capsicum with thick oyster sauce
  • CHICKEN, BEEF, PORK OR SHRIMP $16.50
  • CHICKEN, BEEF OR PORK $17.50
  • PRAWNS $23.50
  • 32. KANA MOO GROB (GAI LAN) $18.50
    • Stir fried crispy pork with Chinese broccoli
  • CHICKEN, BEEF OR PORK $18.50
  • 38. YUM TALAY $17.50
    • Salad of minced pork, mixed seafood, tomato, onion and coriander
  • Fish/prawn saagwala $15.50
    • Choice of fish or prawn cooked with spinach & finished with cream.
  • Chicken/lamb/goat tikka masala $12.50
    • Choice of charcoal chicken, lamb or goat cooked with onions, capsicum & spices.
  • Kadahi chicken/lamb/goat $12.50
    • Choice of chicken, lamb or goat sauteed with thick cut pieces of onion, capsicum, cooked in onion gravy & spices with a dash of cream.
  • Garlic naan $3.00
  • Chicken nuggets & chips / fish nuggets & chips / hot dog & chips $5.00
  • Chicken/lamb lentils $12.50
    • Choice of chicken or lamb cooked with lentils, garlic. ginger & spinach
  • Fish/prawn masala $15.50
    • Choice of fish or prawn in a thick tomato curry, cooked with capsicum, coriander, herbs & spices.
  • Butter chicken/lamb/goat $12.50
    • Choice of charcoal chicken, lamb or goat cooked in butter sauce.
  • Flounder $9.00
  • Egg $3.80
  • Sea Dog $3.50
  • Fish $10.00
  • Hot Dog $1.60
  • Combination $11.00
  • Sausage Special $7.50
    • 5 Sausages and Chips
  • Wonton 12 pcs $10.00
  • POACHED EGG, BACON RASHER, SOURDOUGH TOAST
  • PANCAKE, BANANA MAPLE SYRUP
  • ROSTI WITH BACON EGG & HOLLANDAISE $19.50
    • potato rosti, double bacon, 2 eggs poached side of hollandaise
  • KIDS FLUFFY $1.00
  • THE BIG STAN $22.00
    • 2 eggs any style, bacon, sausage, roated tomato, mushrooms, crispy herbed potatoes, sourdough toast, housemade relish
  • SESAME BAGEL $13.00
    • smoked salmon cream cheese, avocado parsley salad, lemon
  • CROQUE MONSIEUR $13.50
    • ham off the bone, mozzarella, grainy mustard, bechamel sauce, toasted brioche, salad greens
  • SESAME BAGEL $12.50
    • mustard pastrami, South Island cheese melt, gherkins, relish
  • Smoked salmon $5.00
  • Bacon bbq pork avocado $4.00
  • Risotto $17.00
    • With lemon, aubergine, rocket & parmesan cheese
  • Avocado toast $14.00
    • With heirloon tomatoes, mecadamias, grapefruit & sumac salad on seeded sourdough
  • Muesli $8.50
    • With thick yoghurt, stewed fruit & roasted rhubarb
  • Ike yak $18.50
    • With bacon or beans, mushrooms, hash brown, tomatoes & hallandaise on ciabatta. Eggs anystyle
  • Bbq sauce fresh chilli relish $2.00
  • Mushroom medley $16.00
    • With preserved lemon yoghurt, almonds poached egg & herbs on dark rye
  • Egg Fried Rice $9.00
  • Combination Meat $14.00
  • Bacon & Egg $5.80
  • Half Chicken $8.50
  • Pork, Cashew Nuts $13.50
  • Pineapple Fritter $1.10
  • Pork $10.00
  • Pork $12.00
  • Shoestring Fries (V) $7
    • With sesame mayo
  • Double Kim Cheese $20
    • Double NZ grass fed beef, double cheese, double the fun!
  • Aged Cheddar $2
  • Double meat $5
  • Galbi JR $13
    • Custom blend NZ grass fed beef, caramelized galbi onions, ginger pickled cucumber, honey garlic mayo
  • K-Fries $12
    • With kim cheese sauce, crème sauce, house kimchi
  • Free-farmed bacon $4
  • Tiger’s Roar (Make it Korean spicy) $2
  • Vege Grill $10
  • Puttanesca S $9/ L $14
  • Kiwi $14
  • Sultani Kebab $21
  • Basic $9
  • Blue Cheese $12
  • Lamb salad $14
  • Fish $11
  • Chips $2.50
  • Scallops $1.60
  • Sea - Dogs $2.80
  • Squid Ring $0.60
  • Steak $4.50
  • Chicken & Cheese Burgers $4.50
  • Donuts $10
  • Hot -Dog $1.50
  • Banana & Black Tahini Cake $18
    • compote, coconut yoghurt, apple syrup
  • Brisket On Rye $20
    • with kraut, pickle & mustard
  • Add Nigella Hot Smoked Salmon $7
  • Warm Apple Strudel With Cream Or Yoghurt $12
  • Chickpea Chile Verde (V) $22
    • fried tofu, tomatillo salsa, kale, cashew cream & cauliflower crumb
  • Vegan Galette $12
    • daily preparation
  • Seared Venison $34
    • spiced butternut mash, redcurrant jus, brussel sprout
  • Kedgeree $22
    • poached eggs, hot smoked salmon, red rice, peppers & peas
  • Pad Kra Pao Jae $13.00
    • Stir fried mixed vegetables, bean curd, chilli and basil
  • Tom Kha Gai $10.00
    • Spicy coconut soup with chicken galangal, kaffir leaves and lemon juice
  • Gaeng Deang (Chicken/Beef/Pork / Prawns/Seafood / Roasted Duck) $13.00 / $15.00 / $17.00
    • Red curry flavoured with coconut milk and vegetables
  • Choo Chii $17.00
    • A thick red curry with lime leaves and vegetables
  • Roasted Duck Curry $17.00
    • Roasted duck cooked in creamy coconut, red curry paste, pineapple, grapes and tomato
  • Gaeng Kheaw Waan Pak $13.00
    • A spicy green curry with mixed vegetables, coconut milk and basil leaves
  • Sizzling Chicken or Beef or Pork (Mild) (Chicken/Pork/Beef) $14.00
    • Stir fried with meat and seasonal vegetables
  • Fried Rice With Cashew Nuts (Chicken/Beef/Pork / Prawn/Seafood) $15.00 / $17.00
    • Stir fried Thai jasmine rice with cashew nuts, onion, and mixed vegetables
  • Steamed bun filled with vegetable & mushroom $5
  • Griddle cooked tofu $18
  • Sweet and sour pork $18
    • with pineapple
  • Braised seasonal vegetables in broth $18
  • Spring cake $5
  • Lobster with butter
  • Curry chicken $18
  • Braised meatballs in brown sauce $16
  • Toast & Preserves $6.50
    • (Ciabatta / 5 Grain / Turkish Pide / Bagel)
  • Lamb Cutlets $22.00
    • Feta, Plum, Mint, Pinenuts, Radicchio, Currants, Balsamic
  • Corn Fritters $17.50
    • Bacon, Mixed Gourmet Salad, Roasted Tomato, Avocado Salsa, Cream Fraiche
  • Chorizo Bagel $15.50
    • Grilled Spanish Chorizo, Spinach, Sliced Tomato & Gouda Cheese, Tomato Relish, Side Salad
  • Chicken Salad $21.00
    • Avocado, Sweetcorn, Green, Capsicums, Coriander, Chilli
  • Banoffee Brioche French Toast $17.50
    • Dulce de leche, banana, creme patissiere & cookie crumbs
  • The Works $17.00
    • Vine Tomato, Avocado, Bocconcini, Basil
  • Rare Grilled Tuna $22.00
    • Green, Avocado, Crispy Capers, Round Bean, Radish
The Vital Bowl

The Vital Bowl

location

Address

69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand

phone

Phone

0211372601

email

Email

None

clock

Opened hours

8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
price range

Price

$0 - $10

type

Type

None

service level

Service

None

cuisine

Cuisine

Health Food , Vegetarian

features

Features

Takeaway ,  Gluten Free Options ,  Wheelchair accessible ,  Breakfast ,  Bar Not Available ,  Food Truck ,  Seating ,  Buffet ,  Dairy Free ,  Child-friendly ,  Outdoor Seating

Location
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
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