Address
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
The Vital Bowl in Auckland Menu
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MENU-
BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
- Made with sugar-free, nutritious, whole food ingredients
- - Super Seed Porridge
- - Crispy Coco-Nut Muesli
- Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
-
CHIA CUPS $6.00
- All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
- Dairy-Free $6.80
- Today's flavour: On the blackboard & flavours changing weekly
- CRISPY COCONUT MUESLI BAG $12.50
- NATURAL COCONUT MUESLI BAG $12.50
- GLUTEN-FREE COCONUT MUESLI BAG $14.50
- SUPER-SEED PORRIDGE BAG $12.50
Nearby Sample Menus
-
Steak Meal $17.90
- Rump steak with mushroom gravy sauce served with rice / chips, chopsuey vegetables and soup
-
Pancit Canton $10.90
- Egg noodles (canton) mixed with pork, shrimp and vegetables
-
BBQ Sticks (per sticks) $2.90
- Barbecued marinated pork slices on skewers
- BBQ Pork Bun $3.00
-
Mixed Pancit Guisado $10.90
- Rice sticks (bihon noodles) mixed with egg noodles (canton), pork, chicken and vegetables
-
Pancit Bihon Guisado $10.90
- Rice sticks (Bihon noodles) mixed with pork, shrimp and vegetables
- S=Slice / W=Whole
-
Chips $3.00
- Plain salt or chicken salt
- Potato Fritters $0.80
-
Fish Burger $5.00
- battered fish, lettuce, tomato, onion & tartar sauce(with snapper extra $2.00)
- Battered Sausages $1.80
- Fish Bites $0.90
- One Veggie filling $2.50
- Hotdogs $1.80
- One Meat Filling $3.00
- Corn Fritters $2.50
- -Onion, egg or pineapple $0.80
- fish and egg $6.80
- bacon and eggs $6.00
- Corn(homemade) $2.80
- -Steak or bacon $1.80
- Steak and egg $6.00
- Ham $2.80
- Steak and egg $4.50
- Soybean paste stew with rice $15.00
- Slow cooked pork belly with vegetables for wrap $25.00
- Spicy stir-fried rice cake, noodle $15.00
- Noodle with young summer radish kimchi $13.00
- Marinated beef soup in hot stone bowl with rice $15.00
- Ginseng chicken and rice soup $25.00
- Pork rib hangover soup with rice $15.00
- Soy sauce marinated crab with rice $25.00
-
Heavy rye $7.00
- made with rye flour, meal and flakes, this is a heavy but moist Germanic-style loaf(800g)
- White
- 120g buns $ 2.00
-
Caraway Rye $7.00
- Rich wholemeal and rye flavours with caraway seeds(800g)
- 6 mini buns $ 3.00
- 1.5 kg cobb $8.50
- Half sticks $3.50
- Light grain rolls $1.50
-
Goan Fish Curry (mild) $18.00
- fish fillet cooked in a fine thick homemade tomato & coconut gravy finished with lemon & cream
-
Methi matar, mushroom or paneer $14.99
- mushroom and green peas combine with onion gravy and cream to make a creamy gravy finished with fenugreek leaves
-
Lamb Nawabi (mild) $14.99
- Lamb sauteed with onions, tomatoes, cooked in cream & garnished with coconut
-
Bread Basket $12.00
- 1 plain naan, 1 garlic naan, 1 sweet naan, 1 cheese naan
-
Jeera Rice $6.00
- rice cooked with cumin seed
-
Chicken Saag (Mild) $14.99
- Boneless chicken, pieces cooked in fine spinach puree, lightly spiced
-
Chicken vindaloo (hot) $14.99
- spicy chicken curry straight from the beaches of goa
-
Butter Chicken (Delhi Style) $18.00
- Tandoori chicken cooked in butter sauce with chef special spice
- Sizzling Chicken / Sizzling Satay Chicken $25.00
- Young Chow Fried Rice / Salted Fish & Chicken Fried Rice / Combination Fried Rice / Special Fried Rice / Chicken Fried Rice / Chicken with Pineapple Fried Rice $10.00
- Combination Meat & Bean Curd / Roasted Pork & Bean Curd / Taro & Pumpkin Meat in Coconut Sauce / Pork with Preserved Cabbage $28.00
- Stir-Fried Vegetables with Seafood $35.00
- Combination Noodle Soup / Chicken & Mushroom Noodle Soup $11.80
- Roasted Duck $23.00 / $45.00
- Roasted Duck Noodle Soup / BBQ Pork Noodle Soup / Roasted Pork Noodle Soup $11.80
- Fujian Fried Rice $11.80
- Salted shrimps $16.00
- Squid $2.00
- Peanuts $8.00
- Tomato fried eggs on rice $18.00
- Chicken gristle $2.50
- Cucumber with mustard taste $15.00
- Deep fried squid $16.00
- Takoyaki $16.00
- (all flame grilled dishes are served with fries & salad or potato mash & vegetables all steaks served with the V grill's famous red wine jus)
- Sauteed seasonal vegetables
-
Chicken Salad $16.90
- grilled chicken strips served with avocado cucumber tomatoes house salad and crispy noodles
-
Calamari Salad $16.90
- served with tomatoes cucumber olives house salad and aioli
- Scotch Fillet 250g $32.50
- eye fillet 220g $31.90
-
Garlic Bread $8.90
- served with parmesan and sunflower seeds
-
Seafood Chowder $15.90
- our signature seafood chowder filled with shrimp clam mussels and calamari
- Yum Yum fried rice $11.00
-
UPGRADE SET $14.00
- crumbed fish fillet/chicken fillet/pork chop + choice of two items(egg, ham, sausage, spam, bacon)
- Baked Pork Chop & fried rice/spaghetti $15.00
- Sausage & Egg noodle Macaroni $8.00
- Fried Chicken Wing 1 piece $4.00
- Salt & pepper/chicken or pork chop on rice $13.00
- Pork mince on noodle soup $10.00
- Crumbed/pork chop/chicken fillet/fish fillet $14.00
- A) vegetarian(cheese, spinach, mushroom)
- bacon on toast $8.90
-
egg on toast $7.20
- (brown or white or focaccia bread) (poached, scrambled or fried)
- bacon & egg & beans on toast $12.50
- chicken salad $9.20
- B) ham(cheese, ham)
- fruit salad $7.00
-
special toast bagel $12.90
- (bacon, cream cheese, avocado, lettuce, tomato)
-
a (serve 3-4) $110.00
- dumpling+ stir fried of combination seafood and veges+ mix of fresh veges, seafood and beef with mustard sauce+ deep fried of pork with thick sweet sauce+ choose maximum 4 of
- R= reg L=lag
- spicy vege soup with noodle R($10)/L($12)
- chicken with thick sweet sauce S($20)/M($28)/L($36)
- chop suey and beef S($20)/M($28)/L($36)
- vege soup with noodle R($10)/L($12)
- combination seafood fried rice R($13)/L($15)
- thick vege and seafood soup with noodle R($13)/L($15)
-
Cafe Trans Big Breakfast $17.90
- Specially selected gourmet lamb and rosemary, chicken and thyme sausages, crispy bacon served with free-range eggs in any style, creamy field mushrooms, roast potatoes, grilled tomatoes and house baked toasted bread
-
Trans Gluten-Free Breakfast Salad $17.90
- Fresh salad greens with a honey mustard vinaigrette, cherry tomatoes, avocado served with bacon, poached eggs and gluten free toasted bread
- -With crispy bacon, avocado and tomato $10.50
- Gluten Free Bread $2.50
-
Tradesman Breakfast $15.90
- Baked beans with free range eggs in any style, specially selected gourmet sausages, grilled tomatoes and house baked toasted bread
- -Made with smoked salmon and cheese $16.50
-
Golden French Toast $15.90
- Made with our famous homemade French Ficelle, topped with caramelized banana, crispy bacon and canadian maple syrup
-
Toast Selection
- Bagel / 5 Grain / Ciabatta
- Chicken & egg $9.90
- -tarakihi $11.20
- Crumbed (fresh fish) burger
- Squid ring $1.30
- -pineapple $1.50
- Chips $3.00
- Crab stick $1.50
- Hash brown $1.00
-
Chilli Paneer $12.00
- Cottage cheese tossed with capsicum, flavoured with special sauces
-
Keema Naan $4.50
- Stuffed with lamb mince
-
Veg Pizza $15.00
- Capsicum, olives, sundried tomatoes, mozzarella cheese
-
Chicken/Lamb Saagwala $19.00
- Boneless Chicken/Lamb cooked with spinach, herbs and spices
- Onion Rings $5.00
-
Kadhai Chicken $18.00
- A traditional Indian dish, Tender boneless chicken cooked with onion, tomato and capsicum
-
Chicken/Lamb/Beef Korma $19.00
- Boneless Chicken/Lamb/Beef cooked in creamy cashew nut gravy
-
Home Made Ice Creams (3 Scoops) $8.00
- Choice of (Rose/Mango/Paan)
The Vital Bowl
Phone
0211372601
Opened hours
8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
Price
$0 - $10
Type
None
Service
None
Cuisine
Health Food , Vegetarian
Features
Takeaway , Gluten Free Options , Wheelchair accessible , Breakfast , Bar Not Available , Food Truck , Seating , Buffet , Dairy Free , Child-friendly , Outdoor Seating
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
- Auckland Health Food Menus
- Auckland Vegetarian Menus
- Auckland Region Health Food Menus
- Auckland Region Vegetarian Menus