Address
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
The Vital Bowl in Auckland Menu
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MENU-
BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
- Made with sugar-free, nutritious, whole food ingredients
- - Super Seed Porridge
- - Crispy Coco-Nut Muesli
- Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
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CHIA CUPS $6.00
- All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
- Dairy-Free $6.80
- Today's flavour: On the blackboard & flavours changing weekly
- CRISPY COCONUT MUESLI BAG $12.50
- NATURAL COCONUT MUESLI BAG $12.50
- GLUTEN-FREE COCONUT MUESLI BAG $14.50
- SUPER-SEED PORRIDGE BAG $12.50
Nearby Sample Menus
- Prawn Medium $12.00 Lrg $18.00
- Prawn Medium $12.00 Lrg $18.00
- Lamb Medium $12.00 Lrg $16.00
- Chicken Medium $12.00 Lrg $15.00
- Chicken Medium $12.00 Lrg $15.00
- Lamb Medium $12.00 Lrg $18.00
- Butter Chicken Medium $12.00 Lrg $18.00
- Combination Medium $12.00 Lrg $18.00
- -With smoked salmon, cream cheese, red onion, capers & lemon $14.50
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Lamb fattoush $22.50
- Grilled lamb black strap and lebanese salad served with lettuce, cucumber tomatoes, carrot, radishes, croutons, fresh mint, lemon, toasted walnut and sumac
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Grilled haloumi breakfast salad (V) $19.90
- Garden salad, boiled egg, quinoa avocado, tomatoes, roasted pumpkin, toasted walnut and white bean hummus
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Warm cajun chicken salad (GF) $19.50
- Grilled marinated chicken breast with garden salad, bacon, cashew nuts, avocado, onion, lemon aioli and apple dressing
- -With avocado, tomato, cream cheese, basil pesto $12.50
- Garden salad / French fries $6.50
- Kids toasted ham & cheese sandwich $7.00
- -With salmon $19.90
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62. CHICKEN WINGS WITH RED WHISKY SAUCE (8 PIECES) $18.50
- Deep fried chicken wings with red whisky sauce
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29. PAD NAN MUN HOI
- Stir fried with broccoli, cauliflower, baby corn, onion, mushroom, capsicum with thick oyster sauce
- CHICKEN, BEEF, PORK OR SHRIMP $16.50
- CHICKEN, BEEF OR PORK $17.50
- PRAWNS $23.50
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32. KANA MOO GROB (GAI LAN) $18.50
- Stir fried crispy pork with Chinese broccoli
- CHICKEN, BEEF OR PORK $18.50
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38. YUM TALAY $17.50
- Salad of minced pork, mixed seafood, tomato, onion and coriander
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Fish/prawn saagwala $15.50
- Choice of fish or prawn cooked with spinach & finished with cream.
-
Chicken/lamb/goat tikka masala $12.50
- Choice of charcoal chicken, lamb or goat cooked with onions, capsicum & spices.
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Kadahi chicken/lamb/goat $12.50
- Choice of chicken, lamb or goat sauteed with thick cut pieces of onion, capsicum, cooked in onion gravy & spices with a dash of cream.
- Garlic naan $3.00
- Chicken nuggets & chips / fish nuggets & chips / hot dog & chips $5.00
-
Chicken/lamb lentils $12.50
- Choice of chicken or lamb cooked with lentils, garlic. ginger & spinach
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Fish/prawn masala $15.50
- Choice of fish or prawn in a thick tomato curry, cooked with capsicum, coriander, herbs & spices.
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Butter chicken/lamb/goat $12.50
- Choice of charcoal chicken, lamb or goat cooked in butter sauce.
- Flounder $9.00
- Egg $3.80
- Sea Dog $3.50
- Fish $10.00
- Hot Dog $1.60
- Combination $11.00
-
Sausage Special $7.50
- 5 Sausages and Chips
- Wonton 12 pcs $10.00
- POACHED EGG, BACON RASHER, SOURDOUGH TOAST
- PANCAKE, BANANA MAPLE SYRUP
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ROSTI WITH BACON EGG & HOLLANDAISE $19.50
- potato rosti, double bacon, 2 eggs poached side of hollandaise
- KIDS FLUFFY $1.00
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THE BIG STAN $22.00
- 2 eggs any style, bacon, sausage, roated tomato, mushrooms, crispy herbed potatoes, sourdough toast, housemade relish
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SESAME BAGEL $13.00
- smoked salmon cream cheese, avocado parsley salad, lemon
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CROQUE MONSIEUR $13.50
- ham off the bone, mozzarella, grainy mustard, bechamel sauce, toasted brioche, salad greens
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SESAME BAGEL $12.50
- mustard pastrami, South Island cheese melt, gherkins, relish
- Smoked salmon $5.00
- Bacon bbq pork avocado $4.00
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Risotto $17.00
- With lemon, aubergine, rocket & parmesan cheese
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Avocado toast $14.00
- With heirloon tomatoes, mecadamias, grapefruit & sumac salad on seeded sourdough
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Muesli $8.50
- With thick yoghurt, stewed fruit & roasted rhubarb
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Ike yak $18.50
- With bacon or beans, mushrooms, hash brown, tomatoes & hallandaise on ciabatta. Eggs anystyle
- Bbq sauce fresh chilli relish $2.00
-
Mushroom medley $16.00
- With preserved lemon yoghurt, almonds poached egg & herbs on dark rye
- Egg Fried Rice $9.00
- Combination Meat $14.00
- Bacon & Egg $5.80
- Half Chicken $8.50
- Pork, Cashew Nuts $13.50
- Pineapple Fritter $1.10
- Pork $10.00
- Pork $12.00
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Shoestring Fries (V) $7
- With sesame mayo
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Double Kim Cheese $20
- Double NZ grass fed beef, double cheese, double the fun!
- Aged Cheddar $2
- Double meat $5
-
Galbi JR $13
- Custom blend NZ grass fed beef, caramelized galbi onions, ginger pickled cucumber, honey garlic mayo
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K-Fries $12
- With kim cheese sauce, crème sauce, house kimchi
- Free-farmed bacon $4
- Tiger’s Roar (Make it Korean spicy) $2
- Vege Grill $10
- Puttanesca S $9/ L $14
- Kiwi $14
- Sultani Kebab $21
- Basic $9
- Blue Cheese $12
- Lamb salad $14
- Fish $11
- Chips $2.50
- Scallops $1.60
- Sea - Dogs $2.80
- Squid Ring $0.60
- Steak $4.50
- Chicken & Cheese Burgers $4.50
- Donuts $10
- Hot -Dog $1.50
-
Banana & Black Tahini Cake $18
- compote, coconut yoghurt, apple syrup
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Brisket On Rye $20
- with kraut, pickle & mustard
- Add Nigella Hot Smoked Salmon $7
- Warm Apple Strudel With Cream Or Yoghurt $12
-
Chickpea Chile Verde (V) $22
- fried tofu, tomatillo salsa, kale, cashew cream & cauliflower crumb
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Vegan Galette $12
- daily preparation
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Seared Venison $34
- spiced butternut mash, redcurrant jus, brussel sprout
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Kedgeree $22
- poached eggs, hot smoked salmon, red rice, peppers & peas
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Pad Kra Pao Jae $13.00
- Stir fried mixed vegetables, bean curd, chilli and basil
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Tom Kha Gai $10.00
- Spicy coconut soup with chicken galangal, kaffir leaves and lemon juice
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Gaeng Deang (Chicken/Beef/Pork / Prawns/Seafood / Roasted Duck) $13.00 / $15.00 / $17.00
- Red curry flavoured with coconut milk and vegetables
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Choo Chii $17.00
- A thick red curry with lime leaves and vegetables
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Roasted Duck Curry $17.00
- Roasted duck cooked in creamy coconut, red curry paste, pineapple, grapes and tomato
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Gaeng Kheaw Waan Pak $13.00
- A spicy green curry with mixed vegetables, coconut milk and basil leaves
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Sizzling Chicken or Beef or Pork (Mild) (Chicken/Pork/Beef) $14.00
- Stir fried with meat and seasonal vegetables
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Fried Rice With Cashew Nuts (Chicken/Beef/Pork / Prawn/Seafood) $15.00 / $17.00
- Stir fried Thai jasmine rice with cashew nuts, onion, and mixed vegetables
- Steamed bun filled with vegetable & mushroom $5
- Griddle cooked tofu $18
-
Sweet and sour pork $18
- with pineapple
- Braised seasonal vegetables in broth $18
- Spring cake $5
- Lobster with butter
- Curry chicken $18
- Braised meatballs in brown sauce $16
-
Toast & Preserves $6.50
- (Ciabatta / 5 Grain / Turkish Pide / Bagel)
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Lamb Cutlets $22.00
- Feta, Plum, Mint, Pinenuts, Radicchio, Currants, Balsamic
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Corn Fritters $17.50
- Bacon, Mixed Gourmet Salad, Roasted Tomato, Avocado Salsa, Cream Fraiche
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Chorizo Bagel $15.50
- Grilled Spanish Chorizo, Spinach, Sliced Tomato & Gouda Cheese, Tomato Relish, Side Salad
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Chicken Salad $21.00
- Avocado, Sweetcorn, Green, Capsicums, Coriander, Chilli
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Banoffee Brioche French Toast $17.50
- Dulce de leche, banana, creme patissiere & cookie crumbs
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The Works $17.00
- Vine Tomato, Avocado, Bocconcini, Basil
-
Rare Grilled Tuna $22.00
- Green, Avocado, Crispy Capers, Round Bean, Radish
The Vital Bowl
Phone
0211372601
Opened hours
8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
Price
$0 - $10
Type
None
Service
None
Cuisine
Health Food , Vegetarian
Features
Takeaway , Gluten Free Options , Wheelchair accessible , Breakfast , Bar Not Available , Food Truck , Seating , Buffet , Dairy Free , Child-friendly , Outdoor Seating
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
- Auckland Health Food Menus
- Auckland Vegetarian Menus
- Auckland Region Health Food Menus
- Auckland Region Vegetarian Menus