The Vital Bowl in Auckland Menu

MENU MENU
  • BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
    • Made with sugar-free, nutritious, whole food ingredients
  • - Super Seed Porridge
  • - Crispy Coco-Nut Muesli
  • Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
  • CHIA CUPS $6.00
    • All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
  • Dairy-Free $6.80
  • Today's flavour: On the blackboard & flavours changing weekly
  • CRISPY COCONUT MUESLI BAG $12.50
  • NATURAL COCONUT MUESLI BAG $12.50
  • GLUTEN-FREE COCONUT MUESLI BAG $14.50
  • SUPER-SEED PORRIDGE BAG $12.50

Nearby Sample Menus

  • Hawaiian $20.50
    • Free range ham, pineapple, mozzarella
  • Hummus with bread (GF) $10.00
    • Chickpeas garlic, tahini, olive oil, lemon juice
  • Authentic turkish lahmajun $22.00
    • Free range lamb mince, parsley, onions, tomatoes, capsicums
  • Falafel $12.50
    • French fires or rice
  • Hoki (crumbed fish) $6.00
  • Sun-dried tomato with bread (GF) $10.00
    • Sundried-tomatoes, roasted capsicum, cream-cheese, pistachio, olives, olive oil, fresh lemon puke, mixed spices, garlic bread
  • Fries $7.50
  • Bread'n dips with bread (GF) $14.00
    • Hummus< sundried-tomato dip, tzatziki, garlic bread
  • -Beef, pork or chicken $16.00
  • Pad Pak Jae $15.00
    • Stir fried combination of vegetables with peanut sauce
  • Gang Kheaw Warn Tofu $15.00
    • Green curry tofu with coconut cream and mixed vegetables
  • ●Gang Kheaw Warn
    • Green curry with coconut cream and mixed vegetables
  • -Prawns $20.50
  • -Beef, pork, lamb, squid, chicken $15.00
  • -Prawns $20.50
  • Pad Khing Tofu $15.00
    • Stir fried tofu with ginger, onion, spring onion, mushroom, capsicum
  • Chicken/lamb vindaloo $12.50
    • Choice of chicken or lamb cooked in a red hot curry from Goa
  • Lambghosht $12.50
    • Boneless lamb marinated In yoghurt & cooked in spkes.
  • Ginger chicken $12.50
    • Chicken pieces cooked in fresh ginger with onion sauce
  • Chicken / mutton $12.00
  • Chicken/lamb rogan josh $12.50
    • Choice of chicken or lamb cooked with an exotic blend of herbs & spkes.
  • Fish/prawn curry $15.50
    • Choice of fish or prawns cooked with coconut, spices & onion gravy.
  • Chili chicken $13.50
    • Boneless chicken cooked In onion, capsicum & green chillies.
  • Mixed vegetables $11.50
    • Seasonal vegetables cooked with mild spices.
  • Corn Fritter $2.50
  • Southern $7.00
    • Cajun spiced with cheese, chilli Sauce & sour cream
  • Onion Rings $2.60
    • 6 pack
  • With Cheese $4.30
  • Mexican Vege Burger $7.00
    • with jalapeno, avocado & sour cream
  • Chicken Nuggets $4.00
    • 6 with tomato sauce
  • Steak Egg & Cheese $8.50
  • Outback $5.80
    • grill cheese & gherkins
  • Vege Tempura Udon $15.00
  • Chicken Katsu salad $12.50
  • Chicken Katsu Udon $15.00
  • (seasoned salad with chicken or salmon)
  • Teriyaki Unagi Don $16.00
  • Teriyaki Chicken Sizzling $14.00
  • Salmon Sashimi Bento $19.00
    • fresh salmon sashimi fresh salad, sushi roll, veggie & prawn tempura, rice, and miso soup
  • Spicy Beef Sizzling $14.50
  • Gluten Free Bread
  • Tomato
  • Manuka Bacon $18.00
  • Lemon Peppered Calamari
    • with Asian slaw & caper, mustard mayo brie, ciabatta bread and fried kumara with
  • Four Season Salad $10.00
  • Free Range Egg Omelette $15.00
    • slice mushrooms, onion, tomato & cheese
  • With Smoked Salmon $16.00
  • Classic B.L.T $17.00
    • manuka bacon, lettuce, tomato on organic Turkish bread served with game chips and house aioli
  • Classic Beef $10.50
  • Cheese Beef $11.90
    • melted Italian Mozzarella
  • (served with sesame bun relish mesclun salad aioli)
  • mixed kebab $10.90
    • lamb & chicken
  • (served with sesame bun relish mescalin salad aioli)
  • Mexican $11.90
    • habanero tabasco sausage salsa
  • Mezze $10.50
    • combination of falafel dolma hummus salad and pita bread
  • Beetroot pineapple $1.00
  • L $70.00
  • 10. Mandu $10.00
    • Steamed dumpling (bean curd, sliced pork & beef in it)
  • L $80.00
  • M $50.00
  • 5. Chef's Choice $20 ~ $50
  • 9. Pazon $20.00
    • Korean traditional Pizza (seafood topping on it)
  • 5. Sobaujang Guk $15.00
    • Beef neck bone soup with white boiled rice (beef neck meat, cabbage, beansprout veg.)
  • 4. Beef Tongue $30.00
  • Pepperoni lovers $8.90
    • Spicy pepperoni, pepperoni & pepperoni topped with melting mozzarella
  • Classic cheese $5.00
    • Mozzarella, mozzarella & mozzarella
  • Meat lovers $9.00
    • Spicy pepperoni, beef, ham, cabanossi, bacon & melting mozzarella
  • Garlic bread $3.50
  • Tropical veg $5.00
    • Capsicum, onion, pineapple & mozzarella
  • Large fries $3.50
  • Strawberry cheesecake $3.50
  • Seafood deluxe $11.50
    • A delicious combination of shrimp, calamari, clams, mussels, surimi with melting mozzarella & lemon pepper sprinkle
  • -Bacon $14.8
  • Snack Plate $6.5
  • Mashed Avocado & Feta Cheese
    • On Sliced Frumento Load topped With Poached Egg and Salad
  • -Chicken & Capsicum Apricot Relish $15.8
  • -Bacon $11.8
  • Fish Fingers with Chips $8.5
  • -Chicken & Mushroom $12.8
  • Bacon & Avocado, Mesculin, Apple With Honey mustard dressing $15.8
  • Oysters "Al Naturale"
    • Best Clevedon oyster (half shell)
  • Chef Special Vegetarian $19.50
    • Ask the waitperson for details
  • Chef Special Beef Steak $32.00
    • Prime quality cut of beef, served with chips, garden salad, fried onion and 2 eggs
  • Omelet $16.50
    • Onion, tomato, mushroom, cheese & Bacon served garden with salad
  • Oysters "Cleopatra"
    • Topped with bacon, cream & cheese, pan fried and grill finished
  • -full dozen $33.00
  • Lamb Rack $36.00
    • Succulent Rack of Lamb grill and served with chips, salad and mint cream sauce
  • Chicken Breast Sandwich $19.50
    • Served with chips and garden salad and bread
  • Prawn Tempura Udon Noodles $12.00
    • in Soup
  • Seafood Udon Noodles $10.00
    • in Soup
  • Teriyaki Chicken Udon Noodles $10.00
    • in Soup
  • Squid Tempura (6 pieces) $8.00
  • Yakiniku Beef $18.00
  • Combined Tempura (6 pieces) $10.00
    • Includes 2 prawn, 2 squid & 2 vegetable tempura
  • Fish Katsu $15.00
    • with vegetable salad
  • Teriyaki Salmon $20.00
  • 8. Spicy Rice Cake $5.00 (pack)
  • 2. Seasoned Fried Chicken $27.00 (whole chicken)
  • 1. Fried Chicken $23.00 (whole chicken)
  • 11. Glazed Pig's Feet $25.00 (pack)
  • 3. Chicken Combo $25.00 (whole chicken)
  • 4. Soy Sauce Chicken $26.00 (20pcs)
  • 14. Army Soup $25.00 (pack)
  • 7. Spicy Raw Crab $16/$30
  • Fish Burger N/A
    • battered fish, coleslaw, tartare sauce & fries
  • Chicken Burger N/A
    • crispy chicken, brie, avocado, cranberry sauce & salad w fries
  • Fresh Fruit N/A
    • seasonal fresh fruits w natural yoghurt
  • Omelettes N/A
    • smoked salmon, feta, spinach, bacon, cheese, tomato, onion, feta, spinach, pesto
  • Grain Toast, Fruit Toast, Croissant N/A
    • either w spread selection
  • Fish n Chips N/A
    • crisp beer battered fish, chips and salad w tartare sauce
  • Chicken Livers N/A
    • livers saute' w bacon, mushroom, onion, garlic, herbs in a cream sauce w poached egg, bagel, hollandaise sauce
  • Corn Fritters N/A
    • fresh fritters served w bacon, spinach, avocado, poached eggs and relish
  • Squid in Thai flavour $12.00
  • Sauteed Beef tendon in clay pot $24.00
  • Fried rice with Beef $24.00
  • Stir fried chicken meat with pickled pepper $24.00
  • Peanuts with aged vinegar $8.00
  • Braised sliced Pork with vegetable in hot pot $24.00
  • King Prawn $32.00
    • Hot & spicy, baked with cheese, pan-grilled, stir-fried with chilli & pepper, baked with garlic, Be-For-Time style
  • Paua Seasonal Price
    • Boiled with soup, boiled with tomato & sweet corn soup, stir-fried with XO sauce
The Vital Bowl

The Vital Bowl

location

Address

69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand

phone

Phone

0211372601

email

Email

None

clock

Opened hours

8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
price range

Price

$0 - $10

type

Type

None

service level

Service

None

cuisine

Cuisine

Health Food , Vegetarian

features

Features

Takeaway ,  Gluten Free Options ,  Wheelchair accessible ,  Breakfast ,  Bar Not Available ,  Food Truck ,  Seating ,  Buffet ,  Dairy Free ,  Child-friendly ,  Outdoor Seating

Location
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
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