The Vital Bowl in Auckland Menu

 MENU
  • BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
    • Made with sugar-free, nutritious, whole food ingredients
  • - Super Seed Porridge
  • - Crispy Coco-Nut Muesli
  • Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
  • CHIA CUPS $6.00
    • All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
  • Dairy-Free $6.80
  • Today's flavour: On the blackboard & flavours changing weekly
  • CRISPY COCONUT MUESLI BAG $12.50
  • NATURAL COCONUT MUESLI BAG $12.50
  • GLUTEN-FREE COCONUT MUESLI BAG $14.50
  • SUPER-SEED PORRIDGE BAG $12.50

Nearby Sample Menus

  • Crumbed Prawns 8pcs $9.90
  • Salt and pepper squid 8 pcs $9.90
  • Battered Mussels 8pcs $9.90
  • Meatballs 10pcs $9.90
  • Buffalo Chicken $9.90
  • Spring rolls 12pcs $7.90
  • Garlic Bread 5 pcs $5.90
  • Greek Salad $9.90
  • Ginger pork don
    • stir-fried pork & onion with ginger soy sauce
  • Donburi $10
    • rice bowl dish
  • Teriyaki chicken don
    • spicy teriyaki chicken available on request
  • Karaage chicken don
    • deep-fried seasoned chicken
  • Chicken cutlet don
    • crumbed chicken with tonkatsu sauce
  • Teriyaki salmon don
    • spicy teriyaki salmon available on request
  • Teriyaki tofu don
  • Tempura don $12.00
    • ask for a vegetarian option
  • Chocolate Thick Toast $4.50
  • Spicy sliced pork on rice/noodles $13.00
  • Spaghetti with Beef and black pepper sauce $13.50
  • Spicy Beef Noodles with Beef Tendon and Tripe $13.50
  • Sweet and Spicy Shredded Pork on Rice/noodles $12.50
  • Spicy Cumin Lamb on Rice/noodles $15.00
  • Crispy Squid with spicy salt on Rice/noodles $13.00
  • Deep Fried Prawn with spicy salt on Rice/noodles $15.50
  • Sweet and Sour Chicken $9.50
  • Prawns $12.00
  • Combination Seafood $13.90
  • Sweet and Sour Wonton $9.50
  • Egg Foo Yong $8.50
  • Vegetable Chow Mein or Chop Sueys $8.50
  • Chicken $9.50
  • Steak $9.50
  • Prawn masala $13.00
  • Kerala masala $10.00
  • Mutton curry $10.00
  • Mutton kurma $10.00
  • ●Veg
  • Mathu vada $1.00
  • Dhal vada $1.00
  • Veg: samosa $1.50

The Vital Bowl

Address

69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand

Phone

0211372601

Email

None

Opened hours

8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed

Price

None

Type

None

Service

None

Cuisine

Vegetarian , Health Food

Features

Takeaway ,  Gluten Free Options ,  Wheelchair accessible ,  Breakfast ,  Bar Not Available ,  Food Truck ,  Seating ,  Buffet ,  Dairy Free ,  Child-friendly ,  Outdoor Seating

Location
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand