Address
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
The Vital Bowl in Auckland Menu
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MENU-
BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
- Made with sugar-free, nutritious, whole food ingredients
- - Super Seed Porridge
- - Crispy Coco-Nut Muesli
- Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
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CHIA CUPS $6.00
- All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
- Dairy-Free $6.80
- Today's flavour: On the blackboard & flavours changing weekly
- CRISPY COCONUT MUESLI BAG $12.50
- NATURAL COCONUT MUESLI BAG $12.50
- GLUTEN-FREE COCONUT MUESLI BAG $14.50
- SUPER-SEED PORRIDGE BAG $12.50
Nearby Sample Menus
- Skinny fries $8.00
- Add a skewer - luberon spiced lamb leg, prawn & shrimp butter, hapuku with korean chilli & sesame, chicken with sumac $9.00
- Brassicas bowl, habanero mustard, chestnuts $16.00
- Kilpatrick, grilled with bacon and shallots - 3 / 6 $17.00/$34.00
- Mushroom tortelli, balsamic, hazelnuts $27.00
- Bill's bolognese, cavatelli, monte vecchio $30.00
- Grilled snapper, fried beans, heirloom tomatoes, rouille, broth $37.00
- Hawkes bay lamb rack, fig ancholade, eggplant $42.00
- Egg Burger $5.50
- Market Fish of the day $3.50
- Mussel $1.00
- (BATTERED OR GRILLED/CRUMBED $1.00 EXTRA)
- Spring Roll $3.00
- Paua Fritter $3.50
- Tarakihi Burger $6.00
- Sausage $1.20
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KL Prawns $32.00
- King prawns with chilli and garlic sauce
- -Vegetable Golden Pillow (Advance Order) $28.00
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Nasi Goreng $16.00
- Fried rice with chicken and mixed vegetables in sambal sauce
-
Baba Hot Fry $18.00
- Another blend of curry chicken not be missed
-
Xin-Chow Rice Vermicelli $16.00
- Stir fried rice vermicelli with seafood, sweet sausage, egg and vegetables
- -Vegetable Nyonya Style Steamed Fish / Vegetable Spinach & Pumpkin Fish $26.00
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Steamed Fish W $30.00
- Fish steamed with soya sauce
-
Kerabu Crispy Pork $17.00
- Spicy, sweet and sour pork nyonya style
- Scallop / Prawn $16.00
- Lemon Squid / Lemon Fish $15.00
- Chicken Fried Rice and Special Seafood Chow Mein $28.50
- Beef Curry Coconut $13.20
- Combination Seafood $16.00
- Prawn Fried Rice, Sweet and Sour Pork / Wonton, Combination Chow Mein, Bami Goreng $56.00
- Beef/Pork/Chicken /BBQ Pork $12.00
- Prawn $15.00
-
1/2 Rack & 1/2 Chicken $25.00
- lemon & herb Peri-Peri or honey & mustard
- Thousand Island $3.00
- Riblets(served with chips) $1.00 for onion rings $10.00
- Full Rack $26.00
- Tartare $3.00
- Peppermint Crisp $6.00
-
1/2 Chicken $15.00
- lemon & herb Pero-Peri or Honey & mustard
- Peri-Peri $3.00
- Fries $3.50
- (served with pita bread, hummus, fresh salad, and sauces)
- falafel on Rice and Salad $12.50
- Chicken $11.00
- Lamb Souvlaki Spicy $12.00
- Chicken Souvlaki $15.00
- Garlic Pita Bread and Hummus $6.00
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Chicken Shish $17.00
- chargrilled chicken fillet tenderloin
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Spicy Beef Yaki Udon $13.50
- Spicy beef & veges & udon with spicy sweet sauce
- Comes with miso soup
- Sashimi & Teriyaki Chicken / Sashimi & Teriyaki Beef / Sashimi & Mixed Tempura $18.00
- Kids Party Sushi (50 pcs mini sushi) $48.00
-
Chicken Katsu Bento $17.50
- Deep fried crumbed chicken with sweet tonkatsu sauce
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Spicy Chicken Yaki Udon $13.50
- Spicy chicken & veges & udon with spicy sweet sauce
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Spicy Salmon $16.50
- Salmon fish & veg with spicy sauce
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Salmon Sashimi $22.90
- 15 pcs of raw salmon (medium)
-
Kowi $19
- Free-farmed double fried chicken thigh, aged cheddar, free-farmed bacon, mung bean salad, ginger pickled cucumber, honey garlic mayo
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Galbi JR $13
- Custom blend NZ grass fed beef, caramelized galbi onions, ginger pickled cucumber, honey garlic mayo
- House Kimchi $3
-
Chapsal Doughnuts $8
- chewy inside, crunchy outside, served with house condensed coconut milk
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Double Kim Cheese $20
- Double NZ grass fed beef, double cheese, double the fun!
-
Bibimbap Slaw (GF, V) $7
- With bibimbap inspired chili sesame dressing
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Gang-Jeong $15
- Free-farmed double fried chicken thigh, chili-soy glaze, pickled mu, shredded lettuce, gochu mayo
- Extra sauce $2
-
Dinuguan $25.00
- Crispy pork belly, pork shoulder in black pudding sauce served with pickled bok choy, seeded mustard and green chilli chutney
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Broccoli $9.00
- Asian mushrooms, garlic and cashew nuts
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Longganisa $4.50
- Grilled wagyu beef mince in peanut sauce and pickled radish slaw served in tortilla
-
Palayan Rice $16.00
- Asian style seafood rice with seasonal asian vegetables
-
Beef Bistek $20.00
- Skirt steak served rare to medium rare with nanam salsa verde, charred shallots, sorrel butter
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Rice $2.50
- Nanam's special rice
-
Sisig $14.00
- Spiced tender chicken hearts, pork chicharron, lettuce, spring onion, water chestnut salsa
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Sisig $10.00
- Spiced tender chicken hearts, pork chicharron, lettuce, spring onion, water chestnut salsa
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Iokum $2.00
- Turkish delight
-
Topkapi beef $19.00
- Slow cooked neck of the bull, onions & tomatoes, on silken aubergine bechamel
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Wedding chicken $33.00
- Filled whole pussin, rice, pistachios, carrots & parsley, saffron jus, asparagus
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Chargrilled octopus $19.00
- Fava puree, rocket, lemon
-
Flaming saganiki $18.00
- Panfried haloumi, aniseed flambé, garlic bruschetta, roasted peppers
-
Caravanserai coffee & fig mousse $12.00
- With caramelized figs & cream
-
Antioch lamb $28.00
- Pulled slow roasted lamb on spiced hummus with crisp flatbread and fresh tomato, cucumber & mint salad
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Lahmajun $21.00
- Street pizza - minced beef & onion, rocket, fresh tomato and a good squeeze of lemon
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Pack 2 $40.00
- Mix Entree / Curry Puff / Chicken Cashew Nut / Red Curry Pork / 2 Jasmine Rice
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Goong Hom Pha (Prawn Spring Roll) $9.50
- Deep fried spring roll wrappers filled with prawn, carrot, celery and spring onion
- - Chicken, Beef or Pork $13.90
-
Khow Pad Jae $13.90
- Thai fried rice with fresh vegetables and egg
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Pad Kra Tiam Prik Tai (Pepper Sauce)
- Stir fried with pepper sauce & vegetables topped with garlic
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Khow Pad (Fried Rice)
- Stir fried rice with egg, spring onion and mixed vegetables
- Steamed Jasmine Rice $2.50
- - Chicken, Beef or Pork $13.90
- Salmon katsu $15.90
- Teriyaki salmon $15.90
- Salmon teriyaki $15.90
- Beef $13.90
- Teriyaki beef $10.90
- Salmon katsu $13.50
- Udon $10.90
- Salmon-katsu $13.50
- Eggs benedict on a toasted English muffin w/ free range bacon $17.5
- Eggs benedict on a toasted English muffin w/ spinach $16.0
- Panko crumbed fish and chips, shoestring fries, tartare sauce and a garden salad $19.5
- Breads and dips $10.0
- Luscious Food Store honey roasted muesli, poached seasonal fruit and coconut and chia seed tapioca $12.0
- Buttermilk pancakes with sweet fruit compote, whipped cinnamon butter and maple syrup $15.0
- Toasted Turkish pide, Luscious Food Store sweet preserves and butter $7.5
- The works: poached eggs, lamb sausages, bacon, potato rosti, house made beans, fresh tomato, toasted Turkish pide and tomato chutney $21.0
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Sesame Crusted Tuna Loin N/A
- with miso pumpkin puree & pickled courgette slaw
-
Warm Kingfish Sashimi N/A
- with tomato bisque, pasta pearls, salmon caviar & truffle oil
-
Whole Yellow Bellied Flounder N/A
- with green olive, semi-dried tomato & onion salsa
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Argentinian Bbq Flat Iron Steak N/A
- with Chimichurri & Fried Green Banana Chips
-
Winter Lamb Salad N/A
- with Carrots, Puy Lentils, Feta, Lemon & Thyme
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Chicken Nuggets $10
- golden fried chicken nugget with aioli
-
Porter Braised Beef Short Rib Mini Yorkshires N/A
- with horseradish whip
-
Panko Crumbed Pork Cutlet N/A
- with Pickled Pineapple & Red Pepper Chilli Sauce
-
Good Old Steak $20.00
- 200gm sirloin steak served with baby potatoes, chimmichurri & salad
-
Meaty McMeat Face $36.00
- In honour of our Lupulin Effect Hop Oil DIPA Hoppy MchHop Face we present to you this meaty marvel. The perfect paddle to share whilst enjoying a few Flavour Fuelled brews. BBQ Ribs, Pork Belly Bites, Winnie's Wings, Seared Steak, Chicken & Bacon Parfait & Duck Fat Potatoes served with dipping sauces & soft shell tacos.
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Grilled Angus Scotch Fillet $32.50
- 250g Angus Scotch fillet served with duck fat potatoes, asparagus, rocket & parmesan salad & fresh tomato & red onion salsa
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Coast's "Big As" Cheeseburger $24.50
- House made beef and onion pattie, cheddar cheese, lettuce, tomato, pickle, caramelised onion, bacon and aioli, stacked in a sesame seed bun. Served with chunky fries, Coast slaw and your choice of aioli. Spiced carrot fritter vegetarian option available
-
Brewers Garlic Bread $9.50
- Fresh bread loaf, stuffed with garlic butter, served with hummus, fresh dukkah & paprika oil. Add olives +$3.50
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BBQ Ribs Bite $16.00
- Bite sized portion of our succulent confit pork ribs served with Coast Slaw & Pickles
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Nudey Nicoise Salad $17.50
- Green beans, baby potatoes, tomatoes, olives, hard boiled eggs & herb dressing
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Thai Beef Salad $25.00
- Tender marinated beef strips, Asian slaw, fresh chilli, mung beans, chilli lime mayo, crushed peanuts, crispy shallots & coriander
The Vital Bowl
Phone
0211372601
Opened hours
8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
Price
$0 - $10
Type
None
Service
None
Cuisine
Health Food , Vegetarian
Features
Takeaway , Gluten Free Options , Wheelchair accessible , Breakfast , Bar Not Available , Food Truck , Seating , Buffet , Dairy Free , Child-friendly , Outdoor Seating
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
- Auckland Health Food Menus
- Auckland Vegetarian Menus
- Auckland Region Health Food Menus
- Auckland Region Vegetarian Menus
