Address
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
The Vital Bowl in Auckland Menu
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MENU-
BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
- Made with sugar-free, nutritious, whole food ingredients
- - Super Seed Porridge
- - Crispy Coco-Nut Muesli
- Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
-
CHIA CUPS $6.00
- All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
- Dairy-Free $6.80
- Today's flavour: On the blackboard & flavours changing weekly
- CRISPY COCONUT MUESLI BAG $12.50
- NATURAL COCONUT MUESLI BAG $12.50
- GLUTEN-FREE COCONUT MUESLI BAG $14.50
- SUPER-SEED PORRIDGE BAG $12.50
Nearby Sample Menus
- 1 Kilo Slab $38.00
-
Westside Philly $19.90
- Steak, mushroom, sauteed onion, lettuce, bearnaise cream cheese
- Chicken Breast $29.90
- w/ chips/ pit boss slaw/ corn cob/ bacon maple butter
- 4. Salt & pepper squid & chips w/ aioli
- 3. Beef burger & chips
-
Earth Burger $17.50
- Garlic mushroom, potato fritter, lettuce, beetroot, tomato, feta, aioli, tomato chutney
- Mac n Cheese, Chips, Pit Boss Slaw, Onion rings, Garden salad, Seasonal vegetables, Mashed Potato / Gravy, Homemade Bread w/ butchers butter
- Chives, Egg, Prawn Dumplings $8.00
- Lettuce $1.50
- Beef Ball $1.50
- Beef $1.00
- Sausage $1.50
- Chicken Kidney $1.00
- Potato $2.00
- Chicken in Hot & Spicy Sauce $8.00
-
Cannelloni E Spinach $17.00
- Rolled fresh pasta stuffed with ricotta cheese, fresh spinach and walnuts, topped with parmesan and mozzarella cheese
-
Calamari Fritti $15.50 / $23.50
- Lightly pan fried in olive oil, infused with lemon juice, garlic and parsley with a mixed salad
-
Calamari Con Polenta $15.50 / $23.50
- Polenta and flour coated calamari rings pan-sautéed in extra virgin olive oil and served with homemade aioli sauce
-
Pesce Del Giorno $26.50
- Fish of the day cooked with butter, capers, garlic, herbs, lemon juice and white wine
-
Fettuccine Al Pollo $17.00
- Fettuccine pasta tossed with grilled chicken breast, garlic, mushrooms and parsley in a flavoursome tomato cream sauce
-
Lasagna Di Carne $17.00
- Thin layers of fresh pasta sheets created with premium beef, tomato and béchamel sauces and topped with mozzarella cheese
-
Tortellini Boscaiola $17.00
- Tortellini stuffed with roast chicken tossed in ham, mushroom and creamy tomato sauce
-
Herb Pizza Bread $7.00
- Volaré pizza bread topped with Italian herbs and olive oil
- Wild mushroom, black olive & feta flatbread $14.00
- Prosciutto, kale & pear flatbread $15.00
- Crisps, beetroot cream $7.00
- Beer battered fish & chips $21.00
- Pork skins, applesauce $7.00
- Roast beetroot, feta $14.00
- Gelato stick of the day $9.00
- Roast beetroot $7.00
- French country terrine, pickled cherries $24.00
- Homemade valrhona truffles $3.50 Each
- Crystal bay prawns salad, avo, cron, cos,marie-rose $24.00
- Broccolini vincotto $11.00
- Fries, mayo $9.00
- Ora king salmon, kimara, nori, miso, sweet corn, wasabi $39.00
- Lamb rump, barley,kale, zucc, peats, red pepper + lemon $39.00
- Steak frites hereford scotch, maitre d'hotel butter $30.00
-
Dhal Makhani $ 10.00
- Lentils cooked in spices & cream
-
Rogan Josh $ 10.00
- Lamb pieces cooked in our special herbs & spices. Popular North Indian Dish
-
Kadrahi Paneer $ 10.00
- Paneer cooked in capsicum, whole coriander, whole chili with onion & spices.
- Mint Chutney $ 4.00
- Spring Roll $ 2.00
-
Cheese Naan $ 5.00
- Stuffed with a special cheese mixture
-
Onion Bhaji (4 ps) $ 6.00
- Sliced onions stirred in chickpea flour batter and deep fried.
-
Vegetarian Samosa (2 pcs) $ 5.00
- Pastry filled with potatoes and peas with spices.
- Pineapple Fritters $0.80
- Tomato $2.40
- Spring roll $2.50
- Bacon & Egg Roll $3.80
- Ham $2.60
- American Hot Dog $3.50
- Oysters $1.50
- Squid Rings $1.10
- Chocolate Bar $2.50
- Hot Dog $1.60
- Pork $10.00
- Steak $3.60
- Combination $11.00
- Tarakihi $3.00
- Bacon $3.20
- Squid Ring $0.90
-
Vegetable Gozen $25.00
- Vegetable tempura, vege sushi, tofu, wakame salad, pickles, and fruit
-
Tempura Gozen $25.00
- Mixed tempura, karage (deep-fried chicken), sushi, grilled fish, and fruit
-
Ramen $14.90
- Spicy soup with ramen noodles
-
Gyoza $6.00
- 6pcs of deep fried vegetarian parcels with sweet & sour sauce
-
Tonkatsu Set (with rice, miso & salad) $15.90
- Deep-fried crumbed pork cutlet
-
Sashimi Mori $30.00
- Assorted mix of fresh raw fish
-
Beef Gozen $27.00
- Beef teriyaki, karage (deep-fried chicken), sushi, grilled fish, and fruit
-
Seaweed Salad $8.90
- A delicious mix of seaweed and vegetables with unique Tomi dressing
-
Veg samosa $5.90
- pastry pocket filled with vegetable and spices served with indian chutney.
- SIDE DISHES PLATTER $6.99
-
BUTTER CHICKEN $14.90
- a chicken delicacy half cooked the tandoori way,the other half finished the curry way,a creamy tomato flavoured curry with a touch of pepper for a delicate plate.
-
Chicken tikka mughalai $8.90
- chicken pieces marinated in fresh youghurt,garlic and ginger,cooked in tandoor,served in mughlai style.
- PAPPADAMS $2.00
-
PESHAWARI NAN $3.50
- plain white flour bread with seceted dry fruit.
-
MATTAR PANEER 12.90
- home made cottage cheese and peas in curry sauce.
-
GOAT BABRI $14.90
- a delicious goat curry prepared in mughlai style white curd curry.
- Steak & Blue Cheese Pie - $6.50
-
Sweet Corn Fritter Stack $15.90
- with bacon tomato salsa sour cream & green salad GF
- Roast Veggie Salad - $9.50
- Lemon Pistachio Slice $4.00
- Chocolate Caramel Slice (GF) $4.00
- BACON/SAUSAGE/MUSHROOMS/POTATO ROSTI/FREE RANGE EGGS $5.00
-
Nachos $10.90
- corn chips topped with beef mince spicy beans cheese & sour cream
-
Grilled Salmon Salad $18.90
- grilled salmon fillet with sweet chili sauce on green salad with vinaigrette & lemon wedge GF
- CHICKEN CUTLETS $2.60
- EACH
- FISH BATTERED $3.10
- DOZEN $6.60
- HAM & EGG $4.50
- KUMARA CHIPS 1/2 $2.00
- 1/2 DOZEN
- SAUSAGES $2.60
- Sausages $4.00
- Warmed tomato, avocado and rocket bruschetta $16.50
- French toast, cinnamon roast pears, mascarpone $17.50
- Mushrooms $4.00
- House Mince, poached eggs, ciabatta $17.50
- Eggs Benedict, either free range bacon or smoked salmon $18.50
- Grilled bacon, eggs, field mushroom, vine tomatoes, sausages, potato hash $20.50
- Flash fried squid, potato hash, rocket, aioli $18.50
- with salad
- Chicken donburi $14.00
- Pork Katsu $14.00
- Beef $14.00
- Vege $14.00
- Salmon Donburi $15.00
- Chicken Katsu $14.00
-
Bacon Buttie $11.00
- Streaky Bacon on lightly toasted grain bread w relish
-
Toasted Bagel $8.00
- w Preserves & Cream Cheese
-
Happy Snacks (Half Price between 4-6pm) $8.00
- Mini Lamb Bites w tzatziki
-
Caesar Salad $ 17.50/ $22.00/ $22.00 / $23.00)
- baby gem lettuce, soft boiled egg,bacon, garlic croutons & parmesan w Caesar dressing (Standard/ Chicken/ Smoked Chicken/ Salmon)
-
Seared Tuna $32.00
- In a panko & seaweed crumb, w herbed potato croquettes, melon & capsicum salsa, wakame fine herb salad & béarnaise sauce
-
Roast Pork $19.50/ $12.50
- w crispy crackling and spiced apple puree (Adult/ Under 12)
-
Meat Lovers Pizza $18.50
- Ham, Beef, Chorizo, Salami, Tomato base, Sliced olives
-
Happy Snacks (Half Price between 4-6pm) $7.00
- Tater Tots w aioli & chilli tomato sauce
The Vital Bowl
Phone
0211372601
Opened hours
8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
Price
$0 - $10
Type
None
Service
None
Cuisine
Health Food , Vegetarian
Features
Takeaway , Gluten Free Options , Wheelchair accessible , Breakfast , Bar Not Available , Food Truck , Seating , Buffet , Dairy Free , Child-friendly , Outdoor Seating
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
- Auckland Health Food Menus
- Auckland Vegetarian Menus
- Auckland Region Health Food Menus
- Auckland Region Vegetarian Menus
