I Flavours in Auckland Menu

SAMPLE SAMPLE
  • -NZ Roast Lamb
    • Grilled diced roast lamb
  • Small/Large $8.50/$10.50
  • -Club
    • Roast chicken and streaky bacon
  • -Champ
    • Roast chicken and ham
  • -Kahuna
    • BBQ glazed chicken breast and grilled pineapple
  • -Falafel and Bacon
    • Streaky bacon and falafel
  • -Falafel and Chicken
    • Roast chicken and falafel
  • Small/Large $7.90/$9.90
  • -Tandoori Chicken
    • Chicken breast marinated in tandoori sauce
  • -Satay Chicken
    • Chicken breast marinated in satay sauce
  • -Cajun Chicken
    • Chicken breast marinated in spicy cajun spice
  • -Roast Chicken
    • Roast chicken breast
  • -Roast Beef
    • Grilled sliced beef
  • -Steak and Cheese
    • Grilled diced beef
  • -Free Range BBQ Pork
  • -Streaky Bacon
  • -Tuna Melt
  • -Ham
  • Small/Large $ 7/$8.90
  • -Falafel
    • made from chickpeas, broad beans with herbs and spices
  • -Garden
    • your choice of salad, sauces, speads and sauce
  • -Hummus
    • Made from chickpeas containing tahini herbs and spices
  • -Babagannoush
    • Hummus based spread with roast capsicum, roast eggplant and tomato paste
FLAVOUR OF THE DAY FLAVOUR OF THE DAY
  • Small/Large $6/$ 8
  • Monday
    • Steak
  • Tuesday
    • Satay Chicken
  • Wednesday
    • Falafel
  • Thursday
    • Streaky Bacon
  • Friday
    • Roast Beef
  • Saturday
    • Cajun Chicken

Nearby Sample Menus

  • Chicken Tenders $4.90
  • Creamy Chicken
    • onion / chicken / mushroom / mayo swirl
  • Chicken / Bacon
    • onion / chicken / bacon / bbq swirl
  • Cheese $3.00
  • Apricot Chicken
    • onion / chicken / capsicum / tomatoes / apricot sauce
  • Veg Deluxe
    • onion / capsicum / mushroom / tomatoes / pineapple / olives / jalapenos / sweet or chilli sauce (optional)
  • Saag Paneer
    • onion / tomatoes / cottage cheese / mustard and spinach curry [available in Manurewa and Papatoetoe stores only]
  • Spicy Paneer
    • onion / cottage cheese / tomatoes / butter sauce
  • Vegan Ploughman'S Board (Gf*,V) $24
    • Sourdough toast, vine tomatoes, homemade vegan cheese, walnut mushroom pate, olive tapenade, seasonal pickles, sauerkraut
  • -Paleo toast +$1.0
  • Mimosa Power Bowl (Gf, V*) $15
    • Mixed herby beans, olives, avocado, coriander, mustard, Cheddar cheese, sour cream, mixed grain rice
  • Eggs Benedict W/Turmeric Hollandaise (Gf*, V*) $19
    • Fresh spinach, grilled asparagus, avocado
  • -Vegan option—Tofu Benedict + $2.0
  • Moroccan Mushrooms W/ Freedom Loaf (V, Gf*) $18
    • Red chili, mint, kale, savoy cabbage, red onion, Moroccan spiced toasted chickpeas
  • Watercress S. Pea Soup (Gf*, V) $13
    • Potato, mint, served with sourdough toast
  • Breakfast Popsicle (V, Gf) $6.5
    • Granola, mixed fruit, coconut yogurt, honey, popped amaranth topping
  • Marinara $15.50
    • Tomato base, mozzarella cheese, capsicum, olives, capers, mushroom, onion, chili
  • Vege $8.90
    • Vegetable pattie mayo salad & tomato relish
  • Lamb Kebab $10.90
    • Marinated lamb, hummus, relish, yoghurt choice of salad, rolled In Pita bread
  • Fettuccine Allarossini $18
    • Mushroom, smoke chicken, touch of white wine & creamy gonzella sauce
  • Beef with Rice $11.90
    • marinated beef, rice, hummus, yoghurt, salad a tomato relish
  • Margherita $13.00
    • Tomato base, mozzarella cheese, orange, parsley
  • Beef Bacon & Avocado $11.90
    • 1/3 ibs prime beef, bacon, avocado, mayo, salad & tomato relish
  • Falafel Salad $10.90
    • 4 falafels avocado, tomato, lettuce hummus relish, yoghurt served with pita bread
  • Beef Nachos $16.50
    • Chilli beef with corn chips, sour cream, guocomole, salsa and mozzarella
  • Loaded Wedges $14.50
    • Seasoned wedges topped with cheese, bacon and sour cream
  • Apple and rhubarb crumble $13.50
    • Just like grandma used to make - served with vanilla Ice cream
  • Fries $5.50
  • Crumbed Deep Fried Camembert $14.50
  • Cookies & Cream $5.50
    • a Rich Chocolate and cookies slice with vanilla Ice cream
  • Kids bowl of fries $3.00
  • Free Range Omelette $14.00
    • Fresh herb & Crème friache Omelette
  • special F $65.00
    • 100 chicken nibbles
  • 6 won ton $4.50
  • special A $14.00
    • 20 chicken nibbles & chips
  • combo 2 $8.00
    • 2 fish, 2 sausages, $2 chips
  • combo 6 $15.00
    • 4 fish, 4 potato fritters, 4 chicken nuggets, $2 chips
  • BBQ pork & roast duck on rice $11.00
  • combo 5 $15.00
    • 4 fish, 4 sausages, $4 chips
  • hot dog $1.50
  • Cosmo club sandwich
    • Triple white toast layered with lettuce, tomato, chicken breast, crispy bacon, fried eggs, sauce served with chips
  • Hawaiian burger $7.50
  • Chicken fillet, bacon & cheese burger $10.00
    • Tender chicken breast topped with bacon & cheese served with chips and mayonnaise
  • Creamy chicken breast $17.00
    • Chicken breast with black pepper served with parsley, potato & vegetables topped with creamy mushroom sauce
  • Cosmo Platter $15.50
    • Calamari, fish, scallops, prawns, sausage & wedges or chips served with salad & sauce
  • Cosmo breakfast $12.90
    • Eggs, bacon, hash brown, tomato, sausage and toast
  • Chicken breast or tuna melt $12.90
    • Creamy chicken breast or tuna, spinach carrot, capsicum, with focaccia bread
  • Muffins
  • Garlic bread $9.00
  • Four $25.00
    • Ricotta, mozzarella, gorgonzola & parmesan
  • Sparks $24.00
    • Spicy salami, black olives, tomato & chilli flakes
  • Lamb of the week $24.00
    • With a polenta cake & veg. Drizzled with a jus
  • -chicken $15.00
  • Salad $12.00
    • Tossed in a light dressing with sliced onions, capers, olive, cherry tomatoes
  • Smoked fish remoulade $15.00
    • With lightly smoked fish, with a delicate remoulade mix bound with garlic aioli
  • Garden $23.00
    • Mushrooms, roasted pepper, olives, onion & tomatoes
  • -Stir fried with ginger and spring onion, noodles optional with additional $12 POA
  • -Stew Hapuka & tofu casserole $32.00
  • S=Small / L=Large
  • Braised whole abalone in oyster sauce on rice $68.00
  • -Stir fried with chives / Spicy squid with crispy vegetable leafs $25.00
  • -Vegetable Spring Rolls / Deep Fried Combination Dumpling / Fries $4.50
  • If you order medium or large geoducks we can make congee or soup or egg custard with geoduck guts (additional charge may apply)
  • ●Stir fried flat noodles (crispy or with sauce)
  • Toast $6
    • with preserves or spreads
  • Atomic Brunch $19
    • eggs - any style, bacon, breakfast sausages, chips & creamy garlic mushrooms with toasted loaf
  • Eggs Benedict $17
    • Either Bacon, in-house smoked Salmon, or Buttered Spinach served on toasted cheese scone or artisan bread w fresh lemon hollandaise
  • Rice Bowl $12
    • with falafel & seasonal vegetables
  • -Falafel Burger, with mesclun salad, & hummus
  • Sides $3.50
    • Mushrooms, sliced tomato, Bacon, Sausages, Salmon
  • Eggs $9
    • any style, on sourdough loaf
  • Toastd Muesli $12
    • with apricots, almonds, dates, yoghurt & berry compote
  • Seasoned Chicken Spicy (Large or 20pcs/Medium or 10pcs/Small or 5pcs) $28/$15/$9
  • L-pack
    • 2 drums & 18 nibbles
  • Seasoned Chicken Spicy $34
  • Wedges (p/scoop) $5.50
  • Large size chicken & chips, 1.5L drink
  • Boneless Fried & Spring Onion $37
  • Fried Combo $6.50
  • M-pack
    • 1 drum & 9 nibbles
  • Greek Salad (Tomato, Cucumber, Feta, Green and Black Olives) $8
  • Smoked Fish Salad served with Garlic Bread $10
  • Battered (Market Fish) and Chips $10
    • served with Lemon and Seacow Tartare Sauce
  • Garlic Bread $5
  • Steamed Prawns $18
    • with Seaweed Salad, Lemon Mayonnaise
  • Seacow Salad (Cherry Tomato, Cucumber, Rocket. Bocconcini, shaved Parmesan) $8
  • Grilled (Snapper/Blue Cod/John Dory/Salmon) and Chips $19.50
    • served with Lemon and Seacow Chilli Jam
  • Salmon Fish Cakes $15
    • served with Green Salad, Lemon and Seacow Tartare Sauce
  • Savoury $2.00
  • Bacon & egg quiche $4.00
  • Sausage roll $2.50
  • Chicken $4.30
  • Steak & cheese $4.30
  • Bacon & egg $4.30
  • Toasted Sandwiches $4.30
  • Steak & mushroom $4.30
  • Chicken or Beef or Pork $14.90
  • 10. TOM KHA
    • Mild soup with mushroom, tomato and galangal in coconut milk
  • 28. SPICY BASIL DUCK $17.90
    • Stir fried sliced roast duck with chilli,, basil leaves and vegetables
  • 8. COMBINATION STARTERS (4 pieces) $8.50
    • Spring Roll, Chicken Satay, Curry Puff and Fish Cake
  • Chicken $7.00
  • 42. BASIL FRIED RICE
    • Stir fried rice with egg, vegetables in spicy basil leaves sauce
  • 46. OYSTER SAUCE TOFU $14.90
    • Stir fried with vegetarian oyster sauce and vegetables
  • Chopped Fresh Chilli With Fish Sauce $1.50
  • Toasted sandwich $5.50
    • With two filling: ham, Cheese, bacon, mushroom, tomato, pineapple, onion, egg, extra fillings $0.50 each
  • Vegetarian $10.00
    • Grain toast with toamto, mushroom and egg
  • Bagel $5.50
    • With cream cheese and preserves
  • Bacon and egg $9.00
    • With toast
  • Bacon, egg, tomato, sausage, and mushroom with toast $15.00
  • Grain toast $6.50
    • With any style eggs
  • Toasted Sandwich with ham, cheese & tomato, served with fries and salad $18
  • Potato Wedges topped with bacon and cheese served with sour cream $14
  • Tortilla Wraps chicken tikka or tofu with shredded vegetables & minted yoghurt $15
  • Chowder shrimps, mussels, scallops & fi sh topped with croutons $12
  • Greek Salad tomatoes, cucumber, red onion, green pepper, feta & olives, drizzled with balsamic vinaigrette $12
  • Lamb Shank garlic potato mash, seasonal greens & red wine jus $32
  • Baby Beetroot Salad served in phyllo basket, mizuna, grilled artichoke, quinoa & orange segments $18
  • Crumbed Fish and Chips served with salad and fries $18
I Flavours

I Flavours

location

Address

29 Vulcan Lane, Auckland, Auckland, Auckland, 1010, New Zealand

phone

Phone

093091771

email

Email

None

clock

Opened hours

10 AM to 7:30 PM (Mon-Fri), 10 AM to 2 PM (Sat), Sun Closed
price range

Price

$10 - $20

type

Type

None

service level

Service

None

cuisine

Cuisine

Health Food , North Indian

features

Features

EFTPOS ,  Takeaway ,  Gluten Free Options ,  Home Delivery ,  BYO ,  Vegetarian Friendly ,  Cheap Eats ,  Bar Not Available ,  Cash ,  Serves Halal ,  Quick Bites ,  Lunch ,  Seating ,  Free Wifi ,  Cards accepted ,  Local cuisine ,  Disabled Friendly ,  Dinner ,  Outdoor Seating

Location
29 Vulcan Lane, Auckland, Auckland, Auckland, 1010, New Zealand
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