Address
29 Vulcan Lane, Auckland, Auckland, Auckland, 1010, New Zealand
I Flavours in Auckland Menu
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SAMPLE-
-NZ Roast Lamb
- Grilled diced roast lamb
- Small/Large $8.50/$10.50
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-Club
- Roast chicken and streaky bacon
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-Champ
- Roast chicken and ham
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-Kahuna
- BBQ glazed chicken breast and grilled pineapple
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-Falafel and Bacon
- Streaky bacon and falafel
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-Falafel and Chicken
- Roast chicken and falafel
- Small/Large $7.90/$9.90
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-Tandoori Chicken
- Chicken breast marinated in tandoori sauce
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-Satay Chicken
- Chicken breast marinated in satay sauce
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-Cajun Chicken
- Chicken breast marinated in spicy cajun spice
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-Roast Chicken
- Roast chicken breast
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-Roast Beef
- Grilled sliced beef
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-Steak and Cheese
- Grilled diced beef
- -Free Range BBQ Pork
- -Streaky Bacon
- -Tuna Melt
- -Ham
- Small/Large $ 7/$8.90
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-Falafel
- made from chickpeas, broad beans with herbs and spices
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-Garden
- your choice of salad, sauces, speads and sauce
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-Hummus
- Made from chickpeas containing tahini herbs and spices
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-Babagannoush
- Hummus based spread with roast capsicum, roast eggplant and tomato paste
FLAVOUR OF THE DAY- Small/Large $6/$ 8
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Monday
- Steak
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Tuesday
- Satay Chicken
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Wednesday
- Falafel
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Thursday
- Streaky Bacon
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Friday
- Roast Beef
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Saturday
- Cajun Chicken
Nearby Sample Menus
- Baklava - 2 pieces $6.00
- Rice $4.00 a serve
- Special Mayo N/A
- Dolma with mint yoghurt & bread Sm $8.00/Lg $10.00
- Mixed Salad from the deli Sm $10.00/Lg $12.00
- Lamb Shish Kebab Sm $15.00/Lg $18.00
- Chicken Doner Sm $11.00/Lg $13.00
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Lamb Shish, Chicken Shish and Kofta Shish $20.00 - one size
- served in a container with rice, salad, hummus and pita bread
- GFA= Gluten free available $1.00 Extra/ V=Vegetarian / GF= Gluten free
- -Grilled black pudding / Crispy fried potatoes $4.50
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Humbug mince & toast $16.50
- Harissa lamb mince served with yoghurt, poached egg & toast
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Toast & spreads (GFA)(V)
- Choose from jam, marmalade, earthbound honey, pics peanut butter or homemade lemon curd & then select your toast.
- Free range bacon / Smoked pork sausages $5.00
- Eggs benedict on english muffins (GFA)
- -Smoked salmon & creme fraiche $15.50
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Feta & sliced tomato with coriander & cashew nut pesto (GFA)(V) $9.50
- Served with a boiled egg, cottage cheese, pickle dressing and salad
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Cheese Platter $21.00
- Selection of 3 cheeses, apricots, prunes, walnuts and honey served with rice crackers and toasted ciabatta
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Bangers And Mash $16.50
- Delicious pork sausages served with creamy mash potato, mushy peas and lashing of gravy
- Garden Salad $6.00
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Chicken And Cashew Salad $18.00
- Chicken marinated in yoghurt with fresh herbs, grilled and served with mesclun salad, feta, cashew nuts and a balsamic dressing
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Curry Of The Day $17.50
- Please see specials board for today’s dish
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Arancini rice balls $9.00
- Served with a rich tomato and saffron sauce
- Curry sauce $4.00
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Fresh Seasonal Fruit Salad $9.50
- A taste of the seasons fresh fruit
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Classic chicken $8.90/ C($14.90)
- freshly cooked crumbed chicken with lettuce, tomato, red onion, and mayo
- -fish only $4.90
- Chicken nuggets
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Little john $5.90/ C($11.90)
- Freshly battered hoki with lettuce and tartare sauce
- upgrade to a large combo for only $1.90
- upgrade to gourmet salad for $2
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salt & pepper squid $11.90
- hand cut squid lightly battered with our own salt and pepper seasoning served with regular chips
- 15x hoki $26.90
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Toasted Bagel with Chicken $14.50
- cornfed chicken tenderloins, red cabbage and apple slaw, toasted sesame seeds, garlic aioli
- Hollandaise $4.00
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Kids Coconut Sago $10.00
- palm sugar syrup, coconut milk, kiwifruit, toasted sesame seeds
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Back to Basics $10.00
- eggs any style, pesto, homemade relish on 5 grain or gluten-free toast
- Toast $4.00
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Chicken Sandwich $18.00
- cornfed chicken tenderloins, garlic brushed organic sourdough, bacon, salad leaves, sliced tomatoes, avocado, garlic aioli
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Creamy Chorizo $19.00
- sausage, mushrooms, homemade hash brown, organic sourdough, pesto
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Warm Chicken Salad $18.00
- cornfed chicken tenderloins, salad leaves, tomatoes, red capsicum, olives, red onion, creamy feta, balsamic dressing
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Tandoori chicken sm $7.9/ lg $9.9
- Chicken breast marinated in tandoori sauce
- Free range BBQ pork streaky bacon tuna melt ham sm $7.9/ lg $9.9
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Roast beef sm $7.9/ lg $9.9
- Grilled sliced beef
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Satay chicken sm $7.9/ lg $9.9
- Chicken breast marinated in satay sauce
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NZ roast lamb sm $8.5/ lg $10.5
- Grilled diced roast lamb
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Cajun chicken sm $7.9/ lg $9.9
- Chicken breast marinated in spicy cajun spice
- Tuesday-satay chicken sm $6 / lg $8
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Champ sm $8.5/ lg $10.5
- Roast chicken and ham
- Mixed seafood/Prawn $13.50
- E5 Butterfly Prawn (5) $6.00
- Tofu/Chicken/Beef/Pork $11.00
- Tofu/Chicken/Beef/Pork $11.00
- SL6 Lemongrass Salad
- N2 Pad See Ew
- Mixed seafood / Prawn $13.50
- Mixed seafood/Prawn $13.50
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Pollo $24.00
- Chargrilled chicken parmesan, peppers, onion & capers
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Grilled chicken breast $23.00
- Cheese stuffed chicken breast with spicy napolitana sauce
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Infamous mississippi mud cake $12.00
- With a side of decadent cream
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Seasonal veg frittata $19.00
- Layered with seasonal veges & slow baked to perfection
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Big boy burger
- With garlic aioli, lettuce, tomato, sliced beetroot, onion & pickle
- -chicken $16.00
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Crispy wings $13.00
- Served with mustard yoghurt
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Salad $12.00
- Tossed in a light dressing with sliced onions, capers, olive, cherry tomatoes
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Provenciale $13.50
- Shrimp sauteed in butter garlic white wine sauce
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Meatball Parmigiana Sub $8.00
- Homemade meatballs mozzarella and marinara
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Grilled Italian Sub $8.00
- Sausage, bell peppers, and onions
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Parmigiana $11.00
- Breaded chicken topped with mozzarella in marinara
- Served with cup of soup or potatoes
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Antipasto Misto $7.50
- Assorted Italian cold cuts, fresh buffalo mozzarella cheese, greek olives, and roasted bell peppers
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Eggplant Parmigiana $9.00
- Baked with tomato sauce and mozzarella cheese
- Add Shrimp $5
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Creamy Mushroom On Clabatta Bread $15.50
- Grilled flat mushrooms cooked with onion and reduced fresh cream and white wine
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Wedges $12.50
- with bacon and cheese served with sour cream and sweet chilli sauce
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Blat $16.50
- Bacon, lettuce, avocado, fresh salad and tomato with chutney on toasted Turkish bread served with chips
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Special Vege Toasted Sandwich $12.50
- Cream cheese, pesto, mushroom, tomato, roasted red peppers, onion, zucchini, cheese and side salad
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French Toast 16.50
- Pan fried French stick dipped in cinnamon served with crispy bacon, grilled banana and whipped cream
- Smoked Salmon, Avocado, Cream Cheese And Capers $13.50
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Cypress Big Breakfast $19.50
- Bacon, scrambled or poached eggs, hash browns, mushrooms, sausages, grilled tomato served with toasted ciabatta
- Bacon, Grilled Banana With Maple Syrup $16.50
- 1 x egg $2.00
- Free Range Eggs on Toast $12.50
- Add eggs $22.00
- - beef sirloin on sourdough with rocket, aged cheddar, horse radish, and mixed pepper jam
- Steak Sirloin Sandwich $21.50
- Vine Tomatoes $4.50
- - egg any style
- Wilted Spinach $4.50
- -Squid, prawns or seafood $13.00
- -Lamb $11.50
- -Squid, prawns or seafood $13.00
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Beef Oyster sauce
- Stir fried meat with oyster sauce and vegetables, served with rice.
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Steamed seafood $13.00
- Steamed mixed seafood with curry paste, coconut milk & veges, served with rice.
- -Chicken, pork or beef $11.00
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Curry puff $7.00
- Minced chicken mixed with yellow curry and mixed vegetables (5 pieces).
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Red Curry
- Red curry paste with chicken, beef or pork and vegetables in coconut milk, served with rice.
- Spicy Beef / Sweet and Sour Chicken / Sweet and Sour Pork / Pickled Turnips and Tripe $22.50
- Spicy Potato Strings / Potato Strings / Cabbage / Chinese Cabbage with Pickled Chilli $12.50
- Spicy and Sour Sea Cucumber / Braised Sea Cucumber $42.00
- Smelly Tofu $6.00
- Stir Fried Sausage and Bean Curd / Spicy and Sour Beef with Bamboo Shoots $10.50
- Egg, Wood Ear and Pork / Spicy Pork with Capsicum $16.50
- Hunan Tripe Salad / Combination Salad (Small) $14.50
- Combination Salad (Large) $20.50
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Toasted Homemade Coconut Mussel $9.50
- with apple and sultana compote, yogurt and honey
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Kiwi Breakfast $16.50
- with mince on 5 grain egg & fried with tomato sauce
- - Fries $5.00
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Mexican Breakfast $14.50
- crispy tortilla topped with refried beans, spinach, eggs, grilled cheese and homemade tomato salsa
- - with spinach and slaw baked tomato $13.50
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Steak, Egg and Onion Rings $16.50
- on a kaiser bun with fries and tomato sauce
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Warm Asian Chicken $16.50
- garlic and ginger, grilled with Asian styled vegetables and steamed rice
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B.L.T $15.50
- bacon, lettuce and tomato on whole-wheat with aioli and fries
- Tofu Pudding with mung bean $8.00
- Tofu Pudding with honey bean $8.00
- Red bean soup w/taro ball $8.00
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Taro ball no6 $8.00
- crystal jelly + noodle jelly + boba
- Red bean soup w/small taro ball $7.00
- Red bean soup w/fresh milk $7.00
- Strawberry shaved ice w/condensed milk seasonal $13.80
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Waffle no3 $16.80
- vanilla ice cream + mango
I Flavours
Phone
093091771
Opened hours
10 AM to 7:30 PM (Mon-Fri), 10 AM to 2 PM (Sat), Sun Closed
Price
$10 - $20
Type
None
Service
None
Cuisine
Health Food , North Indian
Features
EFTPOS , Takeaway , Gluten Free Options , Home Delivery , BYO , Vegetarian Friendly , Cheap Eats , Bar Not Available , Cash , Serves Halal , Quick Bites , Lunch , Seating , Free Wifi , Cards accepted , Local cuisine , Disabled Friendly , Dinner , Outdoor Seating
29 Vulcan Lane, Auckland, Auckland, Auckland, 1010, New Zealand
- Auckland Health Food Menus
- Auckland North Indian Menus
- Auckland Region Health Food Menus
- Auckland Region North Indian Menus