Address
29 Vulcan Lane, Auckland, Auckland, Auckland, 1010, New Zealand
I Flavours in Auckland Menu
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SAMPLE-
-NZ Roast Lamb
- Grilled diced roast lamb
- Small/Large $8.50/$10.50
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-Club
- Roast chicken and streaky bacon
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-Champ
- Roast chicken and ham
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-Kahuna
- BBQ glazed chicken breast and grilled pineapple
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-Falafel and Bacon
- Streaky bacon and falafel
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-Falafel and Chicken
- Roast chicken and falafel
- Small/Large $7.90/$9.90
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-Tandoori Chicken
- Chicken breast marinated in tandoori sauce
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-Satay Chicken
- Chicken breast marinated in satay sauce
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-Cajun Chicken
- Chicken breast marinated in spicy cajun spice
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-Roast Chicken
- Roast chicken breast
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-Roast Beef
- Grilled sliced beef
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-Steak and Cheese
- Grilled diced beef
- -Free Range BBQ Pork
- -Streaky Bacon
- -Tuna Melt
- -Ham
- Small/Large $ 7/$8.90
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-Falafel
- made from chickpeas, broad beans with herbs and spices
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-Garden
- your choice of salad, sauces, speads and sauce
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-Hummus
- Made from chickpeas containing tahini herbs and spices
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-Babagannoush
- Hummus based spread with roast capsicum, roast eggplant and tomato paste
FLAVOUR OF THE DAY- Small/Large $6/$ 8
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Monday
- Steak
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Tuesday
- Satay Chicken
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Wednesday
- Falafel
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Thursday
- Streaky Bacon
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Friday
- Roast Beef
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Saturday
- Cajun Chicken
Nearby Sample Menus
- Pappardelle w salt baked beetroot, soft quail egg & oyster mushroom $19.00
- Hand crafted stracciatella, smokey melanzane, grilled piadina $18.00
- Beetroot pappardelle w shaved paua, oyster mushroom & soft quail egg $26.00
- Wood fired, wild caught king prawns w pancetta & gremolata piccante $9.00 per piece
- Insalata of white beans & squid w parsley, lemon & poor man’s parmesan $18.00
- - Wakanui Rump $36.00
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Wood Fired Bistecca
- Served w rocket, Parmigiano Reggiano & Giusti balsamic
- Wild red deer meatballs, portobello mushroom, parsnip crema $16.00
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Tandoori Chicken
- onion / tandoori chicken marinated / tomatoes / garlic aioli sauce
- Double Topping $5.00
- 2 Large Pizza + Garlic Bread + 1.5L Drink $20.00
- Meat $3.00
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Spicy Paneer
- onion / cottage cheese / tomatoes / butter sauce
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Pulled BBQ Pork
- onion / pulled pork / capsicum / mushroom / bbq base sauce
- Wedges $3.90
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Sticky Ribs $11.90
- (Real pork ribs with BBQ sauce. Approx 500g.)
- TARTARE SAUCE
- Spring Roll $3.00
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Steak Dinner $14.90
- served with salad & chips
- Chicken Deluxe Burger $6.90
- Mushroom $3.50
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Fishermans Basket $14.90
- snapper fillet, mussels, prawns scallops, calamari fries
- Mussel $1.60
- Scallop $1.80
- chicken fried noodle $14.00
- rice ball $5.00
- side served with all jok bal dishes $3.00
- spicy grilled pork rind $27.00
- kimchi bacon fries $20.00
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jok bal S $28/ M $38/ L $50
- sliced pork hock boiled with soy sauce, fruit and vegetables
- ddeok bokki $28.00
- sizzling spicy squid $15.00
- Lobster Sashimi Seasonal Price
- Steamed Chicken $55 Whole / $28 Half
- Fried Rice with Chicken $24.00
- Lamb with Sze-Chuen Sauce $26.00
- Sauteed Shark's Fin with Egg $350.00
- Deep Fried Prawn Balls $11.00
- Minced and Beancurd with XO Sauce $28.00
- Fried Rice Fujian Style in Sauce $28.00
- Double $8.00
- Menu available from 7am to 2pm Mon - Fri; 8am - 2pm weekends and public holidays
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Open Chicken Sandwich $18.50
- 2 Toasted Sourdough, Diced Chicken, Camembert, Mesclun, Tomato, Avocado, Aioli, Plum Sauce & Fries
- Single $4.00
- Vogel's $2.00
- Fresh Cream $1.00
- Black Pudding $3.50
- Spinach $1.50
- Roasted Pork / Honey Marinated BBQ Pork $24.00
- Stir-Fried Fish Fillet with Veggies / Grilled Fish Fillet with Lemon / Sautéed Fish Fillet with Black Bean Sauce / Stir-fried Squid with Vegetables $24.00
- Deep-Fried Chicken Wings / Steamed Dumplings (Siu Mai) $7.00
- Fried Rice with Salted Fish & Chicken with Tofu / Scrambled Egg & Beef on Flat Rice Noodles $18.00
- Each Dish $9.90
- Pork Rib with Black Bean Sauce on Rice
- Fried Flat Rice Noodles with Beef / Stir-Fried Flat Rice Noodles with Chicken / Stir-Fried Flat Rice Noodles with BBQ Pork $16.00
- Chicken with Black Bean Sauce on Rice
- Vege, Mushroom & Tofu Soup $4.50
- Sizzle Spice Daijin Prawns (Shell off) / Sizzle Prawns with Ginger & Spring Onion (Shell off) $34.00
- Sweet & Sour Hapuka / Lemon Hapuka / Hot & Spicy Hapuka / Salt Pepper Hapuka $29.00
- Hot & Spicy Squid / Salt Pepper Squid / Special Black Chilli Squid / Special Maggi Sauce Squid $29.00
- Roast Pork and Bean Curd with Vegetables $26.00
- Sar Char Chicken/Beef Fried Egg Noodles / Sar Char Seafood Fried Egg Noodles / Beef or Chicken with Black Bean Sauce Fried Egg Noodles $24.00
- ●Peking Duck
- Roast Pork on Rice / Honey BBQ Pork on Rice $14.00
- Steak $ 9.50
- Honey chicken $ 12.90
- Chicken nuggets $ 0.60
- Gurnard $ 3.00
- Egg $ 2.30
- Hawaiian $ 4.00
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Special $ 6.90
- steak, egg. Bacon, cheese. Pineapple
- Ham $ 2.50
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Chicken Burger $18.50
- Bacon, tomato, lettuce, onion jam, brie, mayo, pickled cucumber served with chips, side of tomato sauce and aioli
- Mixed grain, white bread, ciabatta, sourdough, gluten free each side $3.50
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Chips Bowl $5.90
- With tomato sauce and aioli
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Beetroot Salad(V)(GF) $16.90
- Poached gold & red beetroot in wine, green beans, sugared walnuts, radicchio, cherry tomatoes
- Avocado, grilled tomato, hash brown, spinach, baked beans $4.00
- -Salmon, pickled cucumber, cream cheese, basil pesto $14.90
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Eggs on toast $8.90
- Eggs any style your choice of mixed grain, white bread, ciabatta, sourdough, gluten free toast
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Creamy Mushrooms $16.90
- A mix of portobello and button mushroom in balsamic creamy sauce with bacon on sourdough
- Agria potato, beef fat, thyme $10.00
- Roasted brussel sprouts, garlic custard $10.00
- Chocolate, peanut, salted caramel, passionfruit $15.00
- NZ cheeses, house made crackers, preserves $12/$20/$28
- Whole baked flat fish, sauce grenbloise, samphire, herb salad $37.00
- Coal kissed fish, our citrus, persimmon, Takatu olive oil $19.00
- Beef marrow, pecorino, herbs, grilled sourdough $19.00
- Roast yam, smoked butter, bacon, cultured cream $11.00
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MBC grill 25
- bacon, free range poached eggs, chorizo, portobello mushroom, roast tomato, agria rosti, house relish, toast
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eggs benedict 19.5
- spinach, hollandaise on a kaiser roll with portobello mushrooms
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free range eggs any style on toast w house relish 12
- poached or fried
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omelette 17.5
- baby spinach, feta, tomato, basil, house chutney, toast
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eggs benedict 20.5
- spinach, hollandaise on a kaiser roll with house smoked salmon
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Creamy mushrooms 18.5
- portobello and button mushrooms, chorizo, truffle oil, potato floss
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veggie works 17.5/add bacon21.5
- seeded mozzarella ball, creamed butternut, herb roasted tomato, poached egg, roquette, salted pumpkin seeds, sourdough
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Burmese lamb curry 21
- crispy flat bread, coriander salad, jasmine rice
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Fishmonger Platter Half $42.9 Full $65.9
- a selection from the ocean
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Crostini De Focaccia $8.5
- with eggplant caponata, whipped ricotta, prosciutto, fried basil & shaved parmigiana
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Burnt Broccoli Spears $14.9
- with puffed red quinoa & feta walnut dip
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Sambal Charred Chicken Breast $26.9
- with burnt broccoli, pickled onion & mint yoghurt
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Caramelised Pear & Toasted Walnut $14.9
- with gorgonzola blue
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Savannah 90 day aged Sirloin 300gm $36.9
- with duck fat potatoes, wilted greens, braised bone marrow & horseradish jus
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Caesar $20.9
- with baby cos, anchovy, bacon, croutons, parmesan & Caesar dressing. Add free range chicken $6.00. Add salt & pepper squid $5.00
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Red Quinoa $20.9
- with charred butternut, cranberries, red onion, pumpkin seeds, balsamic & sherry dressing
- Garlic bread $2.50
- Large gravy $4.00
- Chicken $17.00
- Small gravy $2.00
- Seafood salad $5.50
- Thigh $3.00
- Chicken pasta $4.50
- Beef $6.50
- Extra Filling From $0.60
- Salmon $4.50
- Cheese $3.00
- Poached Eggs On Toast $5.00
- Chicken $3.00
- Cream Cheese & Tomato $4.00
- Preserved $3.50
- Baked Beans On Toast $5.00
I Flavours
Phone
093091771
Opened hours
10 AM to 7:30 PM (Mon-Fri), 10 AM to 2 PM (Sat), Sun Closed
Price
$10 - $20
Type
None
Service
None
Cuisine
Health Food , North Indian
Features
EFTPOS , Takeaway , Gluten Free Options , Home Delivery , BYO , Vegetarian Friendly , Cheap Eats , Bar Not Available , Cash , Serves Halal , Quick Bites , Lunch , Seating , Free Wifi , Cards accepted , Local cuisine , Disabled Friendly , Dinner , Outdoor Seating
29 Vulcan Lane, Auckland, Auckland, Auckland, 1010, New Zealand
- Auckland Health Food Menus
- Auckland North Indian Menus
- Auckland Region Health Food Menus
- Auckland Region North Indian Menus