Address
29 Vulcan Lane, Auckland, Auckland, Auckland, 1010, New Zealand
I Flavours in Auckland Menu
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SAMPLE-
-NZ Roast Lamb
- Grilled diced roast lamb
- Small/Large $8.50/$10.50
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-Club
- Roast chicken and streaky bacon
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-Champ
- Roast chicken and ham
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-Kahuna
- BBQ glazed chicken breast and grilled pineapple
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-Falafel and Bacon
- Streaky bacon and falafel
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-Falafel and Chicken
- Roast chicken and falafel
- Small/Large $7.90/$9.90
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-Tandoori Chicken
- Chicken breast marinated in tandoori sauce
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-Satay Chicken
- Chicken breast marinated in satay sauce
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-Cajun Chicken
- Chicken breast marinated in spicy cajun spice
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-Roast Chicken
- Roast chicken breast
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-Roast Beef
- Grilled sliced beef
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-Steak and Cheese
- Grilled diced beef
- -Free Range BBQ Pork
- -Streaky Bacon
- -Tuna Melt
- -Ham
- Small/Large $ 7/$8.90
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-Falafel
- made from chickpeas, broad beans with herbs and spices
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-Garden
- your choice of salad, sauces, speads and sauce
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-Hummus
- Made from chickpeas containing tahini herbs and spices
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-Babagannoush
- Hummus based spread with roast capsicum, roast eggplant and tomato paste
FLAVOUR OF THE DAY- Small/Large $6/$ 8
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Monday
- Steak
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Tuesday
- Satay Chicken
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Wednesday
- Falafel
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Thursday
- Streaky Bacon
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Friday
- Roast Beef
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Saturday
- Cajun Chicken
Nearby Sample Menus
- Bacon & Egg $6.20
- Bacon $5.40
- Curry Sauce $3.00
- On Fried Rice $2.50 Extra
- Mussel $1.50
- Combination Meats $14.00
- Crab Stick $1.50
- Works (Onion & Cheese) $5.10
- Mushrooms on Toast GFA, VG $17.50
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Chick ‘n’ Roll GFA $13.50
- Grilled chicken marinated in soy, hoisin, ginger, and coriander on a bed of ‘Raw Slaw,’ which contains bok choy, cabbage, and Vietnamese mint then topped with pickled cauliflower and coriander
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Grandma’s Pork Bánh mì $13.50
- Been years in the making! Light and crispy, traditional home-baked Vietnamese bread with Viet-style marinated pork, pickled daikon and carrots, cucumber, coriander, mild red chili and chicken cognac pate
- Salmon on Herb Waffle $19.50
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Secret Vegetable Business (SVB) GFA, VG $12.50
- There is a veg roll special that is available every day, just ask the staff about it. The code is SVB.
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Kiwi Catch GFA $13.50
- Our fish of the day is ‘tempurafied’ then delicately laid onto Rad’s fresh home-made brioche bread, layered with cos lettuce, fresh tomatoes and lightly massaged with our custom-made tartare... there’s some sort of sandwich day spa going on here
- Black Stack Burger $18.50
- Beef Lemon Grass Vermicelli Noodles $18.50
- Squid rings $0.70
- Mussels(large) $1.50
- Potato fritter $0.70
- Kumara chips $4.50
- Kumara fritter $0.90
- Snapper (fresh) $5.50
- Steak burger $6.00
- Oysters (large) $1.50
- -Medium $13.00
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G $8.50
- 2 x Chicken 4 x Potatoes 1 x Can of Drink
- All meals served with potatoes, kumara, pumpkin, peas, carrots, gravy and sauce of your choice
- Pork $6.00
- Roast Pumpkin each $0.60
- -Large $5.50
- Beef $6.00
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Combo 1 $14.90
- 4 Pieces of Chicken 4 Golden Potatoes 2 Cans of Coke
- Snack box $5.90
- Plain rice $4.00
- Mix thali $13.50
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Snacks box $5.90
- 1 piece of chicken regular chips
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Two curry combo
- Any two curries + naan bread + rice +any 355 ml soft drink
- - Upsize to any 600 ml soft drink for only
- Potatos vada x3 $5.00
- Cheese naan $4.00
- Salt and pepper squid $22.00
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Seasonal veg frittata $19.00
- Layered with seasonal veges & slow baked to perfection
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Salad $12.00
- Tossed in a light dressing with sliced onions, capers, olive, cherry tomatoes
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The taj $24.00
- Marinated chicken bits, red onion, capsicum tomato, & chicken tikka
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Lamb of the week $24.00
- With a polenta cake & veg. Drizzled with a jus
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Garden $23.00
- Mushrooms, roasted pepper, olives, onion & tomatoes
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Charcuterie board $21.00
- Cured meats, olives, sun dried tomato, cheese, slaw & crostini
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Simply sinful chocolate brownie $12.00
- Made with 70$ whittaker's chocolate & walnuts a side of cinnamon cream, disted with icing sugar
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MIXED $6.70
- 6 pcs
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TERIYAKI CHICKEN $8.80
- 8 pcs
- 40 pcs $50.00
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SALMON $9.00
- 7 pcs
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NIGIRI $8.80
- 5 pcs
- MISO SOUP $2.00
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SALMON $5.50
- 4 pcs
- COMBINATION $8.80
- Steamed fish fillet with soy sauce $23
- Kun- pao prawns $27
- Chicken with ginger and spring onion oil $12
- Prawns with garlic Chilli $27
- 3 in 1 $16
- Peanuts with vinegar and corainder $8
- Chicken with black bean sauce $18
- Prawns with veg $27
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Spicy Abomasums BBQ $36.00
- Pork / Beef
- Rumen + Small Intestine BBQ $40.00
- Large intestine BBQ $36.00
- Rumen + Marbling BBQ $40.00
- Rumen BBQ $45.00
- Crispy Rice Soup $5.00
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Abomasums $18.00
- Pork / Beef
- Fried Rice $3.00
- Main with rice, salad optional N/A
- Spicy Chicken Sushi $1.50
- Squid Rings $1.50
- Unagi Donburi (eel) $17.00
- Deep Fried Teri-Chicken $1.70
- Salmon $1.20
- Vegetable Tempura $2.50
- Crab $1.20
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Spicy Chorizo & Baked Bean $15.90
- On bagels with soft peached eggs & hollandeise sauce
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Mini Go-deli Grill $14.90
- Half size of the big grill
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Bacon Egg Buttie $12.90
- Grilled bacon fried egg served in a warm buttered Scottish bap with a sweet tomato relish
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Black Board Special P.O.A
- Please ask your waiter
- Egg Benedict (Bacon/Salmon/Mushroom) $12.90
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Bagel/Grain Toast $6.50
- Cream cheese & jam
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Cajun Chicken & Spicy Chorizo Sandwich $18.90
- Cajun chicken, spicy chorizo open sandwich with chips
- Bowl of Wedges $7.90
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Pla Pad Kuen Shai $14.50
- Tarakihi fillets stir-fried with garlic, onion, spring onion, capsicum, ginger, celery and soy bean paste - served with rice.
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Pad Kra Pao Gai Kai Dow $12.50
- Stir-fried chicken with basil, beans, capsicums, onions, garlic and broccoli - topped with fried egg on rice.
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Noodle Kra Ta Ron $13.50
- Stir-fried flat rice noodles with prawns, bean sprouts, broccoli, carrots, garlic, cabbage and bok choy - topped with deep-fried pork wonton.
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Rad Na Mee Krob $11.50
- Deep-fried egg noodles with prawns, squids and scallops, broccoli, carrots, garlic, mushroom, bok choy, cabbage in a gravy oyster sauce and soybean paste.
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Pad Thai $10.50 / $12.50
- Choice of chicken or prawns. Fried rice noddles with egg, tofu, bean sprouts, chives and crushed peanuts.
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Pad Prik Gaeng Nua $13.50
- Stir-fried beef with beans, kaffir lime leaves, capsicum, coconut milk and red curry paste - served with rice.
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Kiew Wahn Gai Tod $13.50
- Deep-fried chicken and green curry with carrots, beans, broccoli, cabbage, bamboo shoots and capsicums - served with rice.
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Khao Hor Bai Bou $11.50
- Fried rice with cashew nuts, carrots, potatoes, baby corns, spring onions, garlic and pork - served in a cabbage leaf.
- Cold noodle $11.00
- Taiwanese sausage on $12.00
- Sunnyside up $2.00
- Pork mince noodle $11.00
- Edamame $4.00
- Sliced beef shank on $12.00
- Salt & pepper chicken $11.00
- Marinated $4.00
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Traditional style creamy mushrooms $13.90
- With grilled tomato toast
- - 3 fillings $6.00
- Egg $1.50
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Eggs any style $8.90
- Choice of 5 grain, white, or GF bread
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Coco special breakfast $16.90
- With bacon, eggs,sausage,mushrooms,hash brown toast
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Vegetarian salad $11.90
- With mixed salad greens, cream cheese, tomato, avocado, cucumber olive oil dressing
- - 1 filling $4.00
- Toast $1.50
- Salmon, Tuna, Chicken, Avocado
- Teriyaki Chicken
- Prawn Tempura $2.20
- Chicken Katsu, Salmon, Prawn $1.80
- Avocado, Egg $1.60
- Seaweed Salad, Mushroom, Crabmeat, Lobster, Seasoned Salmon $2.20
- Crispy Chicken Katsu (with Teriyaki or Sweet Chili Souce)
- Double Avocado
I Flavours
Phone
093091771
Opened hours
10 AM to 7:30 PM (Mon-Fri), 10 AM to 2 PM (Sat), Sun Closed
Price
$10 - $20
Type
None
Service
None
Cuisine
Health Food , North Indian
Features
EFTPOS , Takeaway , Gluten Free Options , Home Delivery , BYO , Vegetarian Friendly , Cheap Eats , Bar Not Available , Cash , Serves Halal , Quick Bites , Lunch , Seating , Free Wifi , Cards accepted , Local cuisine , Disabled Friendly , Dinner , Outdoor Seating
29 Vulcan Lane, Auckland, Auckland, Auckland, 1010, New Zealand
- Auckland Health Food Menus
- Auckland North Indian Menus
- Auckland Region Health Food Menus
- Auckland Region North Indian Menus