Address
29 Vulcan Lane, Auckland, Auckland, Auckland, 1010, New Zealand
I Flavours in Auckland Menu
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SAMPLE-
-NZ Roast Lamb
- Grilled diced roast lamb
- Small/Large $8.50/$10.50
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-Club
- Roast chicken and streaky bacon
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-Champ
- Roast chicken and ham
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-Kahuna
- BBQ glazed chicken breast and grilled pineapple
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-Falafel and Bacon
- Streaky bacon and falafel
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-Falafel and Chicken
- Roast chicken and falafel
- Small/Large $7.90/$9.90
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-Tandoori Chicken
- Chicken breast marinated in tandoori sauce
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-Satay Chicken
- Chicken breast marinated in satay sauce
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-Cajun Chicken
- Chicken breast marinated in spicy cajun spice
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-Roast Chicken
- Roast chicken breast
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-Roast Beef
- Grilled sliced beef
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-Steak and Cheese
- Grilled diced beef
- -Free Range BBQ Pork
- -Streaky Bacon
- -Tuna Melt
- -Ham
- Small/Large $ 7/$8.90
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-Falafel
- made from chickpeas, broad beans with herbs and spices
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-Garden
- your choice of salad, sauces, speads and sauce
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-Hummus
- Made from chickpeas containing tahini herbs and spices
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-Babagannoush
- Hummus based spread with roast capsicum, roast eggplant and tomato paste
FLAVOUR OF THE DAY- Small/Large $6/$ 8
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Monday
- Steak
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Tuesday
- Satay Chicken
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Wednesday
- Falafel
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Thursday
- Streaky Bacon
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Friday
- Roast Beef
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Saturday
- Cajun Chicken
Nearby Sample Menus
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Pha-Moo Ya'ang $20.00
- Spicy marinated BBQ Pork salad, with fresh lemongrass, shallots, fresh kaffir lime leaves in a sweet chilli paste.
- Prawn $25.00
- Prawn $25.00
- Prawns $25.00
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Yum Nua $20.00
- Grilled tender Beef with fresh lettuce, tomatoes, cucumber, fresh herbs and flavoured with mild chilli paste and lemon sauce.
- Chicken, Pork or Beef $20.00
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Yum Talay $25.00
- A combination of seafood, fresh herbs, mildly spiced with chillies and a touch of lemon juice.
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Thai Style Canape 4 Pieces $9.00
- Thai style canape's, with minced Prawn spread, sesame seed and a hint of coriander, served with Thai plum sauce.
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Gaeng Hang Lay $16.50
- Northern pork belly curry with ginger, green beans, fried shallots and coriander, served with jasmine rice.
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Larb (VO(GF) $16.50
- Choice of minced pork or tofu with aromatic spices and herbs, fried shallots and garlic
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Khao Phat Muu $16.50
- Thai style fried rice with pork mince, egg, spring onion and coriander, served with satay sauce
- Whole deep fried fish of the day served with a sauce of tamarind, garlic and chilli $23.50
- -Add Free Range Egg $2.50
- Sticky Rice and Mango (GF(V) / Doughnuts Served with Pandan Custard $10.00
- 5 pm - Late And Weekends
- V= Vegetarian / GF= Gluten Free / VO= Vegetarian Optional
- Add - Katsu Chicken (Breast) $6.00
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Tofu Buckwheat Salad - Large $15.00
- tofu buckwheat noodle, avocado, coleslaw, capsicum, alfala, mesclun, roasted sesame dressing
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Tofu - Half/Full $10.00/$13.00
- tofu, roasted sesame dressing, house teriyac on rice
- Add - Tempura Tofu (3 pcs) $4.00
- Seaweed Salad $4.50
- Add - Katsu Pork $5.00
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Pork Katsu - Full $18.50
- 24 hours slow cooked pork,scotch, char sui
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House made Japanese Curry on rice - Full $10.00
- Sushi Spring's own recipe, really good
- Vegetable $9.00
- Vegetable $8.50
- Nasi gorang $11.00
- Cheese $3.40
- Banana fritter $1.40
- Lemon fish $11.00
- Mussels fritter $2.10
- Steak $10.00
- Grilled eel $20.00
- Spicy mixed meat & vegetable stew $35.00
- Scorched rice soup w/ seafood $25.00
- 2~3 Person Per Dish
- One Person Per Dish
- Rice & pan fried noodles $14.00
- Grilled snapper from $25.00
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HITE $45.00
- Chicken cutlet & salad + 3 Hite beers (Only chicken cutlet & salad $30)
- Edamane N/A
- Salmon Wing $7.00
- Takoyaki N/A
- Chicken $3.50
- Pork $3.50
- Mini Prawn N/A
- White fish $4.90
- Kakeage $8.90
- Bacon & Cheese Buns $2.60
- -Egg
- -Salad
- Sandwiches (Assorted) $3.10
- -Mince
- Chocolate Donuts Sprinkles $1.60
- Custard Twists $1.80
- Large Cakes $7.30
- Lo Ham Chai Vegetarian Fried Egg Noodles / Mixed Vegetable Fried Egg Noodles $20.00
- Hot & Spicy Pork Spare-Ribs / Salt Pepper Pork Spare-Ribs / Sweet & Sour Pork Spare-Ribs $26.00
- Special Cantonese Deep Fried Chicken / $28.00
- Stir Fried Vegetables with Beef/Chicken / Stir Fried Green Beans with Beef/Chicken / Snow Peas, Beans & Veggies with Beef/Chicken $28.00
- Garlic Snow Peas $24.00
- Soya Sauce Chicken Half $16 / Whole $30
- -One Course (whole) $50.00
- Hot & Spicy Squid / Salt Pepper Squid / Special Black Chilli Squid / Special Maggi Sauce Squid $29.00
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Chicken fillet, bacon & cheese burger $10.00
- Tender chicken breast topped with bacon & cheese served with chips and mayonnaise
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Bacon pancake $9.50
- Topped with bacon and maple syrup
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Cosmo break $12.90
- Bacon, egg, avocado, tomato and focaccia bread
- Wedges with salsa & sour cream $5.90
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Banana fritter $7.90
- Ice cream topped with chocolate sauce and a cherry
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Chicken & chips $12.90
- Crispy fried chicken & chips served with selad
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Tandoori chicken panini
- Marinated chicken served with chips, salad and yoghurt dressing
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Banana split $7.00
- Ice cream topped with chocolate sauce and a cherry
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Fungo $24.00
- San marzano tomato, mozzarella, portobello mushroom and parmigiano
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Bruschetta al pomodoro $15.00
- Fresh tomato, red onion, oregano, basil and e.V.O.O
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Regina margherita d.O.C. $24.00
- San marzano tomato, buffalo mozzarella, basil and e.V.O.O.
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Rocket and prosciutto $20.00
- Italian cured ham, vine tomatoes, parmigiano, mozzarella and balsamic vinegrette
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Caprese $20.00
- Buffalo mozzarella, vine, tomato, basil, oregano and e.V.O.O
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Calzone nutella $26.00
- Folded pizza filled with nutella and strawberry finished with nutella sauce and icing sugar
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Antipasto (for 2) $38.00
- Ciabatta bread, grissini, parma ham, salami, chorizo, green, olives, artichokes, stuffed peppers, pickles, 3 ways pesto, provolone, gorgonzola, ricotta and seasonal fruits
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Primavera $26.00
- Buffalo mozzarella wild roket, cherry tomato and garlic e.V.O.O
- 5 Pieces $4.20
- Sour Cream and Chives $3.60
- Guacamole Crunch Bowl $6.10
- Mushroom and Cheese $6.20
- Deluxe Cheese Burger $3.70
- Chickenator $12.90
- Bacon Chicken Chompa $6.30
- Bacon Cheese Burger $4.20
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Chocolate Chunk Cookies $4
- Dairy And Egg Free, Made With Whittakers Dark Chocolate
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Kombucha $6
- Infused With Ginger, Made With Love By Our Friends At Organic Mechanic
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Fries $5
- With Homemade Egg-Free Lemon Aioli
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Kiwi $12
- Beetroot And Sunflower Seed Patty, Lettuce, Tomato, Red Onion, Gherkin, Mustard, Tomato Relish, On A Toasted Bun
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Moroccan $12
- Kumara And Moroccan Spiced Patty, Lettuce, Tomato, Red Onion, Cucumber, Tomato Relish, Homemade Egg-Free Lemon Aioli, On A Toasted Bun
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Spicy Mex $12
- Spicy Kidney Bean Patty, Sweet And Chunky Homemade Salsa, Corn Chips, Lettuce, Tomato Relish, Chipotle, On A Toasted Bun
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Handmade Aioli $9
- Dairy And Egg Free, With A Dash Of Lemon Juice 250Ml Glass Jar
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Tempeh Trap $12
- Grilled Tempeh, With Caramelised Onion And Balsamic Mushroom, Lettuce, Tomato, Relish And Homemade Egg-Free Lemon Aioli, On A Toasted Bun
- Soup of the Day $10.50
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The Box Burger $20.50
- Ground venison, brie, caramelized onion chutney, salad, fries
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Wine Box Grilled Scotch Fillet $9.50
- Fried egg, salad, fries
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Belgian Style Waffles $16.00
- Sweet puffy Waffles served with berry compote, maple syrup and ice cream. Add Bacon: Add $2.00
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BLAT $17.50
- Bacon, lettuce, avocado and tomato on toasted Turkish Pide, garlic aoli, fries
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Maxi Grill $17.50
- Bacon, fried eggs, grilled tomato topped with parmesan and herbs, hashbrown, mushroom, sausage, toast and served with chutney.
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The Chicken Burger $20.50
- Chicken fillet with bacon, camembert, salad, plum sauce, fries
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Chicken Livers $17.50
- Pan fried with a wholegrain mustard, manuka honey & cream sauce. Side salad and fries
- All whole fish is roasted / All fin fish is caught with sustainable methods
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Seared Hapuka Fillet $36.95
- Ratatouille, piquillo pepper sauce, soft shell crab, chorizo crumb, basi
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Duck & Watermelon Salad $27.95
- Caramelised duck leg, coriander, mint, chilli, lime shallot dressing
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Pan Snapper – NZ Hauraki Gulf 500gm $38.95
- Delicate soft texture
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Roasted Merino Lamb Rump $42.95
- Potato boulangère, honey spiced beetroot fondant, baby beets, burnt onion purée, hazelnut, panko crumbed sweet breads, herb yoghurt
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House Baked Focaccia $9.95
- Number 29 Waiheke Island extra virgin olive oil & whipped butter
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Grilled Market Fish $39.95
- Herb crushed confit potato, baby fennel, black tiger prawns, hollandaise or 180gm naked, lemon cheek, mixed leaf salad with avocado, cucumber, lemon vinaigrette
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Harbourside Prawn Cocktail $23.95
- Black tiger prawns, spanner crab meat, avocado, wasabi cream, tomato dressing
- BEST UGLY BAGELS
- FISH AND CHIPS $13.90
- SOUP OF THE DAY $9.90
- WEDGES $7.90
- Ham, Chicken, Bacon, Tuna, Tomato, Cheese, Pineapple, Onion, Mushroom, Avocado
- w/ veges $12.90
- MUSHROOM ON TOAST $11.90
- EGGS BENEDICT
I Flavours
Phone
093091771
Opened hours
10 AM to 7:30 PM (Mon-Fri), 10 AM to 2 PM (Sat), Sun Closed
Price
$10 - $20
Type
None
Service
None
Cuisine
Health Food , North Indian
Features
EFTPOS , Takeaway , Gluten Free Options , Home Delivery , BYO , Vegetarian Friendly , Cheap Eats , Bar Not Available , Cash , Serves Halal , Quick Bites , Lunch , Seating , Free Wifi , Cards accepted , Local cuisine , Disabled Friendly , Dinner , Outdoor Seating
29 Vulcan Lane, Auckland, Auckland, Auckland, 1010, New Zealand
- Auckland Health Food Menus
- Auckland North Indian Menus
- Auckland Region Health Food Menus
- Auckland Region North Indian Menus