Address
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
The Vital Bowl in Auckland Menu
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MENU-
BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
- Made with sugar-free, nutritious, whole food ingredients
- - Super Seed Porridge
- - Crispy Coco-Nut Muesli
- Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
-
CHIA CUPS $6.00
- All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
- Dairy-Free $6.80
- Today's flavour: On the blackboard & flavours changing weekly
- CRISPY COCONUT MUESLI BAG $12.50
- NATURAL COCONUT MUESLI BAG $12.50
- GLUTEN-FREE COCONUT MUESLI BAG $14.50
- SUPER-SEED PORRIDGE BAG $12.50
Nearby Sample Menus
-
The Shack Cobb Salad 25
- potato, bacon, mayonnaise, tomato, feta, shaved ham, shrimp, boiled egg, lettuce, crab, lemon & honey mustard aioli
-
Caesar Salad 15
- w/ a classic dressing, bacon, parmesan, anchovy & soft egg
-
Octo-Spagetti 12.50
- Spagetti with tomato sauce, sausage & parmesan cheese
-
Rocky Horse Jr. 12.50
- Kids Burger with beef patty, swiss cheese w the choice of waffle fries of steamed veggies (broccoli, cauliflower & carrots)
-
Cloudy Bay Clam Chowder 12 / 18
- Clams, mussels, fish & prawns in a creamy chowder
- Makikihi Fries 6.5
-
Tacos – soft shell flour tortilla w/ your choice of filling 10
- Tempura Soft Shell Crab, miso mayonnaise & slaw
- Green Lip mussels per 500g mixed scoop 15.50
-
CHAR-GRILLED CHICKEN BURGER 15.5
- BACON MUSHROOM LETTUCE TOMATO GAUCAMOLE
-
ANTIPASTO 35
- chorizo grilled courgette roasted peppers sundried tomato parma ham marinated olives hummus flat bread spanakopita pesto
-
RIBS 12.5
- slaw chips
-
CHEESEBURGER 12.5
- fries salad
-
CHICKEN SCHNITZEL 26.5
- CHEF’S SALAD FRIES CHOOSE FROM: RED WINE JUS OR BÉARNAISE OR BRANDY PEPPERCORN OR CREAMY MUSHROOM OR BLUE CHEESE
- BLUE CHEESE + CARAMELISED ONION PIZZA BREAD 10
-
FRIES 7.5
- aioli
-
CAESARB SALAD 15.5
- BABY COS BACON ANCHOVY FILLETS PARMESAN CROUTONSCEASAR DRESSING POACHED EGG
- Chicken $11.00
- Crab Stick $1.40
- Pork $11.50
- BBQ Pork $11.50
- Combination Seafood $16.00
- Kumara Chips $4.50
- Chicken $11.00
- Combination Meat $12.00
-
Chicken Caesar salad $4.50
- Served with Mixed salad, Croutons, Parmesan cheese & Caesar dressing.
-
Lamb Shank $19.50
- Served with mash potato and steamed vegetables.
-
Spring rolls. $5.90
- With sweet and Sour sauce.
-
Toast $2.50
- (2 slice)
-
Grilled Scotch Fillet $16.50
- Served with gravy, steamed mix vegetables.
-
Seafood basket $14.50
- Delicious selection of prawns, Squid rings, Mussels, Fish bites with chips and Aioli sauce.
-
Thai Chicken Cashew nuts $12.90
- With Mix vegetables, Chicken breast, Cashew nuts & Steamed rice.
- Ham & Cheese Toasted Sandwich and Cheese
- Sweet & Sour Won Ton $10.00
-
A $25.00
- Chicken Fried Rice, Sweet & Sour Pork, Vegetable Chow Mein
- Combination Meats $13.50
- Hamburger $2.50
- Egg $9.00
- Crab Stick $1.20
- Steak $11.50
- Chicken $11.50
- Chicken in Plum Sauce $12.90
- Spicy Mongolian Prawn $15.90
- Curry Roll $2.50
- Donut $1.00
- Beef Pineapple $12.90
- Pork Mushroom $12.90
- Spicy Mongolian Pork $12.90
-
4-5 Persons $48.00
- Combination F/Rice, Beef Balck Bean Sauce, Sweet & Sour Pork, Combination Egg Fu Yoong
-
Chicken, Bacon & Avocado $12.50
- Chicken Breast, Bacon, Avocado, Salad, Tomato Relish & Garlic Mayo
-
Vegetarian Burger $9.50
- Vegetarian Patty, Tomato relish, Garlic mayo and salad
- Tiramisu $4.50
- Jalapeno $0.50
- All Burger Combos are $5.00 Extra, which includes $3.60 Chips and $1.80 Can Drink
-
Chicken Peri-Peri Wrap $12.00
- Grilled chicken breast, bacon, salad, garlic mayo & spicy peri-peri sauce
-
Shredded Chicken Gravy Roll $4.90
- Shredded Charcoal chicken on a bread roll with salad topped with gravy
-
Beef Junior $7.00
- 100% Pure NZ Beef, Salad, Tomato Relish & Garlic Mayo
- Murrays Bay Lunch Box $19.90
- -Half $10.00
- -10pcs $15.00
- Curry Udon $12.90
- Browns Bay Lunch Box $19.90
- -Main $14.90
- -Half $10.00
- -Main $14.90
- Herbed potato rosti $4.50
-
Pulled pork burger $18.00
- brioche bun filled with slow cooked pork, coleslaw, cheese, pickles, aioli and onion jam. Served with kumara wedges
-
Smoked salmon (V,GF) $22.50
- manuka hot smoked salmon, on potato rosti, wilted spinach, avocado puree, free range poached egg
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Ham, cheese, red onion $18.50
- Served with selected fresh breads, with green salad
-
The ayr breakfast (V) $18.50
- free range any style eggs, roasted tomato, home made chickpea tofu, roasted portobello mushroom, potato rosti and avocado, served with selected fresh breads
-
Open sandwich $18.50
- Served on toasted bread, free range streaky bacon, roasted tomato, greens, onion relish and aioli (Free range garlic marinated chicken )
-
The domain(big breakfast) $22.00
- free range any style eggs, roasted tomato, free range streaky bacon, free range pork sausage, roasted portobello mushrooms and potato rosti, served with selected fresh breads
-
Add $ 0.80
- for gluten free
-
Three Some $24.90
- 3 Fresh Fish, 3 Chips, 3 Sausages, 3 Squid Rings
-
Fish Burger $5.90
- Fresh Fish, Salad, Tartare Sauce, Mayo
- Spring Roll - Curry / Vege $3.90
- Onion Rings x 5 $3.90
- Garlic Chips $5.00
- Wedges with Sour Cream $6.50
- Moro Bar $2.90
-
Kaz Burger N/A
- Chicken Patty, Bacon, Cheese, Tomato Sauce
- Fried dalo (4) $3.00
- Nakai curry $14.00
- Lamb chopsuey $9.00
- Chicken chopsuey $9.00
- Chicken ginnlet curry $8.00
- Chicken chips $7.00
- Lamb curry $9.00
- Bhajiya (4) $3.00
-
Tofu Pad Prik Thai $17.50
- Tofu stir fried with garlic, leek and market vegetables in homemade black pepper sauce
-
Pad Prik Sod
- With fresh chilli, garlic, onion, carrots, beans, mushroom, zucchini, broccoli and homemade sauce
-
Param
- With market vegetables and oyster sauce topped with delicious peanut sauce
- -Chicken $18.00
-
Curry Puff Jae $8.00
- Lightly curried potato and onion wrapped in golden puff pastry
- -Chicken/Beef / Lamb $17.00
-
chicken Tulip $8.50
- Deep fried chicken nibbles marinated with garlic, pepper and thai herbs
-
Tom Zap
- Eastern Thai Style spicy clear soup with Thai herbs and lime juice
-
Oscar $10.90
- Prosciutto, Bleu d'Auvergne cheese & fig
-
Breakfast Baguette
- Free range omelette with your choice of: Chorizo, Ham, Salmon, Cheese & Spinach
-
Cousteau $10.90
- Homemade tuna mayo salad & eggs
- Cut in Half on request
- -Vegetarian $8.90
-
Mario $10.90
- Serrano ham and Manchego cheese
- Cinnamon Brioche / Ham, Cheese & Honey Mustard Brioche $4.50
- Macarons $2.90 each
- 41 pieces $50.00
- Chicken Donburi $10.90
- 50 pieces $60.00
- Udon $7.90
- 32 pieces $40.00
- Ramen $7.90
- Beef Donburi $10.90
- Beef Teriyaki $9.90
- Drumstick $2.30
- 6 Pieces + Large Chips (3 Thighs + 3 Drumsticks + Large Chips) $18.00
- Mince & Cheese $3.90
- Bacon & Eggs $3.90
- Chips $4.00
- Chicken Quiche $4.00
- Steak Bacon & Cheese $3.90
- Creamy Chicken $3.90
The Vital Bowl
Phone
0211372601
Opened hours
8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
Price
$0 - $10
Type
None
Service
None
Cuisine
Health Food , Vegetarian
Features
Takeaway , Gluten Free Options , Wheelchair accessible , Breakfast , Bar Not Available , Food Truck , Seating , Buffet , Dairy Free , Child-friendly , Outdoor Seating
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
- Auckland Health Food Menus
- Auckland Vegetarian Menus
- Auckland Region Health Food Menus
- Auckland Region Vegetarian Menus