Address
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
The Vital Bowl in Auckland Menu
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MENU-
BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
- Made with sugar-free, nutritious, whole food ingredients
- - Super Seed Porridge
- - Crispy Coco-Nut Muesli
- Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
-
CHIA CUPS $6.00
- All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
- Dairy-Free $6.80
- Today's flavour: On the blackboard & flavours changing weekly
- CRISPY COCONUT MUESLI BAG $12.50
- NATURAL COCONUT MUESLI BAG $12.50
- GLUTEN-FREE COCONUT MUESLI BAG $14.50
- SUPER-SEED PORRIDGE BAG $12.50
Nearby Sample Menus
- Honey BBQ pork on rice $10.00
- Hot curry dishes
- Steak $10.00
- Steak $10.00
- Wontons $0.80
- Wonton noodle soup $8.00
- Cashew nuts $2.00
- Chicken $10.00
- Pork $10.50
- Crispy Chicken (whole) $15.00
- Vegetarian Sandwich $3.50
- Pork & Cashew Nuts $10.50
- Yang Chow (BBQ Pork & Prawns) $11.50
- BBQ Pork & Vegetables $9.80
- Chicken & Cashew Nuts $10.50
- Chicken & Vegetables $9.80
-
Chili chicken $13.50
- Boneless chicken cooked In onion, capsicum & green chillies.
-
Chicken/lamb madras $12.50
- Choice of chicken or lamb cooked with coconut, onion & spices
-
Tandoori chicken H $12 / F $15.5
- Marinated Chicken cooked in Tandoor
-
Achari chicken/lamb $12.50
- Choice of chicken or lamb cooked with ginger, garlic, pickle & Indian spices.
-
Paneer pakora $8.00
- Home made cheese dipped In batter, stuffed with fresh mint & deep fried.
-
Manchurian (vegetarian/chicken) $13.50
- Cooked in special Manchurian Sauce.
- Fudge cake $6.00
-
Tandoori prawn $15.50
- Marinated Prawn cooked In Tandoor.
-
Oomort $3.00
- Large portion, 1.5 times serving bowl
-
Oomort $3.00
- Large portion, 1.5 times serving bowl
- ●Extra Toppings
- -Cheese / Pickled Bamboo Shoot / BBQ Pork / Spring Onion / Leek / Mussel $3.00
-
Mini Ramen $8.00
- Shoyu Ramen, Shio Ramen, Miso Tonkotsu Ramen, Tonkotsu Shoyu Ramen, Shio Tonkotsu Ramen
- Shio Ramen (Basic) $12.00
-
Kaedama $2.00
- Noodle refill, extra noodle
- Kimchi Ramen (Basic+Kimchi) $14.00
-
Soft Tofu with Seafood Soup $13.00
- White, Red
- Chips with Cheese / Steamed Egg $15.00
- Grilled Beef Brisket with Chives / King Size Spicy Beef Rib with Cheese $20.00
- Spicy Fish - Roe Soup $16.00
- Boiled Pork Bone Soup with Vegetable $16.00
- Deep Fried Pork with Sweet & Spicy Sauce $32.00
- Fried Kimchi with Rice on Stone Pot + Miso Soup $14.00
- Fried Chicken $35.00
- Mixed Seafood/Prawn $13.50
- N1 Pad Thai
- Vegetable & Tofu / Chicken/ Beef / Pork $11.00
- N5 Noodle Soup
- Tofu/Chicken/Beef/Pork $11.00
-
S1 Tom Yum Soup
- (Spicy & Sour)
- Tofu/Chicken/Beef/Pork $11.00
- Mixed Seafood / Prawn $13.50
- The Family Feast $40.00
- Chicken Caesar Salad $12.5 Reg / $10.5 Petita
- Steak Pita $11.5 Reg / $9.5 Petita
- Chicken Caesar Pita $11.5 Reg / $9.5 Petita
- Marmite Mania $4.00
- Breakfast Pita $10.9 Reg / $8.9 Petita
- Chicken Crave Salad $12.5 Reg / $10.5 Petita
- Brave Beef $5.00
- Spare ribs with hot and spicy sauce in pot $20.00
- Beef lung slice with hot and spicy sauce in pot $22.00
- Stir-fried pork kidneys with pickle cabbage $18.00
- Stir-fried beef with oyster sauce $18.00
- Boiled glutinous rice balls in sweet thick soup $4.50
- Stir-fried shredded pork with sweet and spicy sauce $16.00
- Sichuan style sauteed pork intestine $18.00
- Braised pig feet in spicy sauce $12.00
-
TROPICAL $11.00
- HAM, PINEAPPLE, MANGO & AIOLI SAUCE
- BLAT $8.50
- BACON-EGG BURGER $12.00
- PORTION OF CHIPS WITH LEMON/PEPPER SALT $4.00
- 3 FILLINGS $7.00
- HAMBURGER $10.00
- EGGS BENNIE WITH BACON $14.50
-
CHICKEN $12.50
- CAMEMBERT CHEESE, APRICOT
-
Chicken burger $19.50
- Chunky coated chicken fillet with lettuce, tomato, red onion, creamy brie, lashings of cranberry sauce served on an artisan bun with our award winning fries
-
Beef baco blue cheese burger $18.50
- A heady mix of our juicy beef pattie, blue cheese aioli, plum chutney and luscious bacon with lettuce, red onion and tomato. Served with our golden fries.
-
Chef's steak sandwich $21.50
- juicy prime rump steak cooked on the char grill with crunchy cos lettuce, tomato, red onion, smokey BBQ sauce, aioli, onion marmalade served on locally baked pied and sprinkled with vegetables ash and served with our delicious fries.
-
buffalo wings $10.50
- Packing a punch, our delicious buffalo wings carry heat and are best paired with our creamy blue cheese aioli
- Select from fish and chips, mini hot dogs, prawn cutlets, chicken nuggets, Minnie me nachos
-
Fish and chip $17.50
- Thai serves the freshest and best fish and chips in the region so drop in relax and have bite to eat
-
Thai fish curry $16.50
- Chunky red fish curry with all the aromatic wonders and flavours of the kingdom of Thailand. served with rice
- If you are looking for dish to share then try our wonderful seafood platter with a mix of beer battered scallops, steamed mussels, fish gounjons, calamari rings and crumbed prawn cutlets with salad and sauces
- Won-Ton noodle $7.00
- Beef with tomato $9.00
- Pork noodles $7.00
-
Won-Ton $0.50
- Spicy and sour flavoured
- Triple Delicacy $9.00
- Potato pieces $3.00
- Lamb with cucumber $11.00
- Spicy beef noodles $8.00
-
Seared scotch fillet on turkish flat bread $21.00
- with dijon mustard and watercress
- Bacon $6.00
-
Toast $8.50
- best ugly bagel / turkish flat / sourdough flat / sliced brioche / gluten free
- Tea-cured salmon $6.50
- Garden salad/harissa vinaigrette $5.00
- Salad of the day $10.00/$15.00
- Black pudding $6.50
- Goats cheese and chive omelette $16.50
-
Chicken Fettuccine $15.50
- with bacon and mushroom in a garlic cream sauce
-
Pancakes
- regular or gluten free with your choice of:
-
Spanish Omelette $14.50
- sausage, mushrooms, homemade potato cake, topped with wilted spinach & grain toast
-
Triple Decker Toasties $7.50
- only three fillings
- All meals are cooked in olive oil
-
Fish and Chips $15.50
- with salad
-
Steely Blue Big Breakfast $18.50
- eggs, bacon, sausages and tomatoes with homemade potato cake on 5 grain toast - Gluten free available
-
Moroccon Beef & Bacon Burger $17.50
- with salad & grilled sweet potato
-
Pea & Truffle Ravioli $20.00
- Bitter greens, lemon & garlic mascarpone, parmesan
-
New Zealand Wagyu Bresaola, Lonza, Hungarian Salami $25.00
- Served with seasonal relish and bread
-
Roasted Carrot Salad $10.00
- Hung yoghurt, coriander, sunflower seeds
- 9 Course $105.00 pp
-
Duck Breast $39.00
- Black garlic, beetroot, baby fennel, red wine & thyme jus, thyme shards
-
Truffled Duck Liver Pate, Sauternes Jelly $21.00
- Served with seasonal relish & bread
-
Green Leaf Salad $10.00
- With housemade dressing
-
Pork & Ham Hock Rilette, Truffled Duck Liver Pate $35.00
- Served with seasonal relish & bread
-
Mix pack $ 7.20
- 3 Chicken thighs & chips
- 10 Chicken, drum stick, $3 chips $ 12
- 5 Fish $4 chips $ 13
- 10 Chicken thighs, $5 chips $ 25
- 5 chicken thighs, $3 chips $ 13
-
Snack pack $ 3.20
- > 1 Chicken thighs & chips
- 10 Fish, $5 chips $ 23
-
Lunch Pack $ 5.20
- 2 Chicken thighs & chips
The Vital Bowl
Phone
0211372601
Opened hours
8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
Price
$0 - $10
Type
None
Service
None
Cuisine
Health Food , Vegetarian
Features
Takeaway , Gluten Free Options , Wheelchair accessible , Breakfast , Bar Not Available , Food Truck , Seating , Buffet , Dairy Free , Child-friendly , Outdoor Seating
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
- Auckland Health Food Menus
- Auckland Vegetarian Menus
- Auckland Region Health Food Menus
- Auckland Region Vegetarian Menus