Address
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
The Vital Bowl in Auckland Menu
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MENU-
BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
- Made with sugar-free, nutritious, whole food ingredients
- - Super Seed Porridge
- - Crispy Coco-Nut Muesli
- Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
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CHIA CUPS $6.00
- All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
- Dairy-Free $6.80
- Today's flavour: On the blackboard & flavours changing weekly
- CRISPY COCONUT MUESLI BAG $12.50
- NATURAL COCONUT MUESLI BAG $12.50
- GLUTEN-FREE COCONUT MUESLI BAG $14.50
- SUPER-SEED PORRIDGE BAG $12.50
Nearby Sample Menus
- Steak $10.00
- -BBQ pork fried rice
- -BBQ pork fried rice
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E $25.00
- BBQ pork fried rice and chicken chow mien
- BBQ pork noodle soup $9.00
- Lemon
- Steak $10.00
- Pork $10.00
- Chicken OR Steak OR Pork $16.50
- - with Crispy Noodles
- Plain $12.50
- - Fried Soft Noodles. Minimal Veges
- Vegetarian Burger - cheese, pineapple & egg $4.50
- Scallop $2.50
- Potato Fritter $1.00
- Hamburger $4.50
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Housemade Toasted Muesli $12
- with seasonal fruits served with Greek style yogurt and housemade berry compote
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Pumpkin Potato Soup (Vg) $9.5
- served with toasted ciabatta -
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Salmon Lox $15
- avocado, capers, red onions, cream cheese and housemade basil pesto
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Preserves $6
- Te horo raspberry jam & marmalade and cream cheese
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Portobello Mushrooms A Housemade Hash Brown Stack (Vg) $4
- with poached eggs, stuffed mushrooms and lentils, wild rocket salad, parmesan and basil pesto -18 odd bacon
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Double Chocolate $14
- two scoops of dark rich chocolate gelato. chocolate toppings, dressed with housemade warm rich chocolate dippng
- Grilled Halloumi & Warm Roastedvegetables (Vg Gf)>>with slowly roasted vine tomato and wild rocket radicehio salad dressed with balsamic vinaigrette
- -BACON, old school hash browns and sauteed spinach
- Octopus, bucatini, peppers, prosciutto $30.00
- -Sweet corn, zucchini, mint, monte vecchio $16.00
- - tomato, basil, mozzarella
- Chervil / Chioggia / Rainbow Chard / Chilli / Butternut / Alliums / Basil / Rosemary / Apples / Tangelo
- Millet & nut granola, peaches, yoghurt mousse $14
- -sweet corn, zucchini, mint, monte vecchio
- New season potatoes, herb butter $8
- Kingfish crudo, watermelon, gazpacho $19
- Gluten Free & Vegan Available
-
Beetroot $12.50
- Angus Beef with beetroot broost, lettuce, tomato, pickle, Awesome sauce and kumara brioche. Best with swiss cheese
-
Redergize Bowl $14.50
- Our classic salad back by popular demand, baby spinach, red quinoa, shredded beetroot, shredded carrot, almonds, currants, flax seeds, miso good dressing. Gluten Free & Vegan Available
-
Mint & Date Slaw $7.50
- Shredded cabbage, carrot, dates, mint and secret apple cider vinegar.
-
Superfood Wrap $14.50
- All the good stuff in a toasted wrap. Beetroot, carrot, super grains, baby spinach, almonds, flax seeds & our famous "energize" Miso Good dressing. Dairy Free & Vegan
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Caramello (GF) $8.50
- Probiotic Vanilla frozen yoghurt dripping in date caramel sauce, goji berries, almonds and dark chocolate.
- ●Sides
- Swiss Cheese $2.00
-
Tandoori Chicken (Full) $17.00
- Tender chicken marinated in authentic spices & cooked in Tandoor Oven.
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Paneer 65 $14.00
- Deep fried corn flour coated paneer cooked with yoghurt & capsicums
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Chicken Biryani $14.00
- Chicken fillets spiced and cooked with basmati rice with spices
-
Chicken Kollapuri $12.99
- Roasted chicken cooked with mustard seeds, coconut, tomato & onion gray
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Lamb/Beef Madras $14.00
- Diced Lamb or beef cooked in coconut cream with mustard seeds with curry
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Aloo Palak $12.00
- Fresh leafy spinach and potatoes cooked in onion and tomato gravy.
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Chana Masala $12.00
- Chick peas cooked in onion & tomato gravy.
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Paneer Tikka $12.99
- Cottage cheese cubes marinated with yoghurt, Herb & spices.
- Grilled Beef on Rice Noodle Soup / Grilled Pork Ball on Rice Noodle Soup $10.00
- Grilled Chicken with Vermicelli / Grilled Pork Chop with Vermicelli $11.00
- Curry Chicken Egg Noodle Soup / Spring Roll Egg Noodle Soup $11.00
- "Hue" Spicy Noodle Soup / Pork Roll Slices on Vermicelli Soup $9.00
- Hainan Style Chicken on Rice / Crispy Chicken on Rice $11.00
- Crispy Spring Roll with Vermicelli / Spring Roll on Vermicelli Soup $11.00
- Seafood with Vermicelli Soup / Grilled Beef with Vermicelli $10.00
- Curry Chicken on Rice Noodle Soup / Spring Roll on Rice Noodle Soup $11.00
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Atomic Burgers $18
- with chunky chips
-
Mexican Brunch $15
- tacos, scrambled eggs, tomato, mesculin & spices
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Bagels $13
- either smoked salmon & cream cheese or bacon, pesto and tomato
- -with preserves or spreads $8
-
Rice Bowl $12
- with falafel & seasonal vegetables
- -Add Bacon $19
- -Smoked Chicken Burger, with cos lettuce, salad, & aioli
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French Toast or Pancakes $12
- with wild berry compote, maple syrup, banana
-
Pancakes $12.50
- Served with bacon, grilled banana and maple syrup
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Crumbed fish meal $8.90
- Crumbed hoki with side chips and salad served with tartare sauce
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Toasted Sandwich $5.00
- Your choice of: bacon, ham, cheese, onion, tomato, avocado, mushroom, pineapple
- Fries $4.00
-
Sausage and Egg $12.50
- Sausage, two eggs, grilled tomato and sauteed mushroom. Served with toast
-
Eggs Benedict (Bacon or Ham) $12.50
- Bacon or ham, two poached eggs, sauteed spinach, served with hollandaise sauce on english muffin
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B.L.A.T $8.50
- Streak bacon, salad, avocado, and tomato, with aioli sauce served with whole grain toasts
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B.L.A.T $10.50
- Bacon, lettuce, avocado and tomato with aioli sauce. Served with toasted whole grain bread
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Lahmajun $21.00
- Street pizza - minced beef & onion, rocket, fresh tomato and a good squeeze of lemon
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Kids crumbed meatball $10.00
- on rice
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Ox tongue $18.00
- Chargrilled mini shish kebabs, cumin, chilli and sea salt, fresh tomato, & red onion salsa
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Creamy taramasalata $13.00
- Red roe, cucumber sticks, chargrilled flatbread
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Home chips $9.00
- Hand cut, rosemary aioli
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Caravanserai coffee & fig mousse $12.00
- With caramelized figs & cream
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Day's catch $30.00
- Market fish -please ask for todays presentation
-
Aegean island goat $33.00
- Braised-roasted, rocket & barley risotto, pan juice
-
Tom Khar Goong (Prawns) $8.00
- Hot and sour soup with coconut milk, galangal, lemongrass, mushroom, spring onion, tomato and lemon juice
- Steamed Jasmine Rice $2.50
-
Thalay Pad Cha Seafood $17.90
- Stir fried mixed seafood with Thai herbs, chili sauce and fresh vegetables
-
Hed Yad Sai (Stuffed Mushroom) $7.00
- Deep fried battered mushroom stuffed with marinated pork
- - Chicken, Beef or Pork $13.90
-
Pad Khee Mow (Spicy Noodles)
- Stir fried rice noodles with garlic, chili, basil & fresh vegetables
-
Pack 2 $40.00
- Mix Entree / Curry Puff / Chicken Cashew Nut / Red Curry Pork / 2 Jasmine Rice
- - Prawn or Scallops $17.90
-
Fish of the Day $37.00
- Chef's special
-
Kiwi Pavlova $17.00
- with passionfruit cream, berry compote and fresh fruits
-
Ice Cream And Sorbet $17.00
- Daily changing, chefs special
- Citrus dressing, boconcini and pumpkin seeds $8.00
-
Mango Kulfi $17.00
- with toasted mixed nuts, fresh fruits and coulis
-
Savoury Goats Cheese Cake $21.50
- with mixed fruit compote, walnut crumble and citrus dressing
-
Vegetable Stack $32.00
- With spiced lentils, roasted pepper coulis and salsa
- Braised cabbage, toasted almond $8.00
-
Omelette With 3 choice from $6.50
- Ham, bacon, chicken, tomato, spinach, mushroom, onion, cheese.
- *Add on scoop of ice cream for extra $1.00
-
Open chicken sandwich $21.90
- With grilled cajun chicken, bacon, green salad and cheese on toast served with fries.
-
French toast $13.90
- With streaky bacon, grilled banana and maple syrup
-
Creamy mushroom $14.50
- Sauteed fried mushroom in a creamy sauce with streaky bacon, poached egg and toast.
- Toast bagel
-
Fruit salad $7.90
- With fresh fruit and natural yoghurt
- Toast with butter and jam $3.50
- Capsicum fried with tofu sheet combo $9.00
- Sweet & spicy eggplant combo $11.00
- Capsicum Fried with pork combo $11.00
- Roasted pork ribs combo $11.00
- Fried egg with tomato combo $9.00
- Flavored soybean & capsicum & beef combo $11.00
- Cumin flavored fried lamb combo $11.00
- Fried beans combo $10.00
- Fried rice with Chicken mince & sweet corn $24.00
- Steamed chicken with preserved Pork slice and mushroom $26.00
- Fried noodle with Beef in black bean sauce $26.00
- Stir-fried Lamb with cumin $24.00
- Fried rice with preserved Pork & vegetables $22.00
- Sizzling cuttlefish with chilli $22.00
- Fried noodle with vegetables $20.00
- Stewed Chicken with Calamari Rings $26.00
The Vital Bowl
Phone
0211372601
Opened hours
8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
Price
$0 - $10
Type
None
Service
None
Cuisine
Health Food , Vegetarian
Features
Takeaway , Gluten Free Options , Wheelchair accessible , Breakfast , Bar Not Available , Food Truck , Seating , Buffet , Dairy Free , Child-friendly , Outdoor Seating
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
- Auckland Health Food Menus
- Auckland Vegetarian Menus
- Auckland Region Health Food Menus
- Auckland Region Vegetarian Menus