Address
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
The Vital Bowl in Auckland Menu
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MENU-
BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
- Made with sugar-free, nutritious, whole food ingredients
- - Super Seed Porridge
- - Crispy Coco-Nut Muesli
- Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
-
CHIA CUPS $6.00
- All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
- Dairy-Free $6.80
- Today's flavour: On the blackboard & flavours changing weekly
- CRISPY COCONUT MUESLI BAG $12.50
- NATURAL COCONUT MUESLI BAG $12.50
- GLUTEN-FREE COCONUT MUESLI BAG $14.50
- SUPER-SEED PORRIDGE BAG $12.50
Nearby Sample Menus
-
Greenpeas Bagel $14
- w/ skordalia, fennel, rocket sauce & dukkah
-
Bagel w/ Schmear $7
- you choose: cream cheese, clover honey, raspberry jam or peanut butter
-
Chicken Hoagie $7
- chicken salad w/ iceberg, skin cracklin' & gravy
-
Matzo Ball Soup $9 / $17
- w/ shredded chicken & bagel dumplings
-
Schticks $9
- pea & pastrami croquettes w/ habanero mayo
- Portobello mushrooms $6.5
-
Treyf $19.5
- pickled pork, poached eggs & horseradish hollandaise on rye
-
Duck Liver Parfait $14.5
- w/ pickle juice jelly, cress & rye toast
- Falafel & hummus $6.40
- -Lrg $12.90
-
Kebab on rice combo
- 1 kebab on rice + 1 garlic bread + 1 420ml coca cola
- Super kebab $12.90
- -Chicken $17.40
- -Chicken/mix burger $13.90
- Lamb burger $9.90
- Chicken kebab on rice
-
Passion on Bread (5 pcs) $9.00
- Marinated mince chicken spread on bread
-
Pad Thai Vegetables $18.00
- Traditional tasty stir fried noodle with crunchy peanut, bean sprout, egg, fried tofu and vegetables
-
Oyster Sauce $18.90/$22/$23.50/$25
- Mild taste with oyster and seasonal sauce, vegetables. Chicken, Pork, Beef / Duck / Prawn or Mixed Seafood / Scallops
-
Tom Yum Vegetables $8.50
- Spicy & sour soup, lime leave, mushroom
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Larb Chicken $19.00
- Spicy finely chopped chicken with lime juice, Thai herbs & chilli
-
Spring Rolls (5 pcs) $9.00
- Thai style spring rolls with vermicelli & vegetables
-
Green Curry Fried Rice Vegetables $18.00
- Spicy fried rice with green curry paste, green bean, onion, mushroom
-
Roasted Duck in Red Curry $18.90/$22/$23.50/$25
- A flavored red curry paste with roasted duck, pineapple and cherry tomato with herbs. Chicken, Pork, Beef / Duck / Prawn or Mixed Seafood / Scallops
- 85. Salted Pepper Spare Ribs $23.80
- 120. Dry Fried Round Bean & Mince Meat $22.00
- 06. Red Roast Chicken $18.00
- 56. BBQ Pork Stir Fried Rice Noodles $10.80
- 74. Salted Fish,Chicken & Tofu Hot Pot $22.80
- 110. Secret Home Made Golden Bean Curd $23.80
- 91. Fried Pork in Sichuan Spice $22.80
- 51. Vegetarian Fried Rice $9.00
- Tarakihi (crumb 4.5) $4.00
- Fish (crumb 3.5) $3.00
- Corn $2.50
- Fish $ 4.50
- Chips (half scoop 2.0) $3.00
- Pineapple $0.50
- Onion $0.50
- Hash Brown (3) $1.80
- FRESH Panko Crumbed Squid
-
SHELLIES PACK $13.00
- 6 Scallops & Chips
- -2 Fish Of The Day
- Vegetarian Burger $8.40
- Scotch Fillet Steak Burger. $11.00
- -2 Potato Fritters
- Classic Fish Cake (Homemade) $4.00
- Extras add $1.00
- B2 Honey BBQ Pork on Rice $9.50
- M20 Crispy Lemon Chicken $13.00
- M5 Malaysian Curry Chicken $17.00
- N12 Lor Mee (Thick Noodle in Gravy Sauce) $11.90
- M33 Boiled Fish Fillet in Hot & Chili Oil $15.00
- M35 Braised Pork Spare Ribs with Mushroom $16.00
- N21 Braised Spare Ribs with Mushroom on Noodles $11.90
- L15 Spicy Ma Po Tofu on Rice $10.90
- Mixed vegetables
- salmon Nigiri
- Bacon & Avocado Nigiri with mayo / spicy mayo
- Teriyaki Chicken & Avocado $5.50
- Salmon, Cream Cheese, cucumber
- Teriyaki Chicken
- Fresh Salmon $11.00
-
Salmon Nigiri
- with Mayo & Onion
- Mille Feuilles $5.60
-
LA COMPLETE $14.50
- ham, cheese and organic free range egg
- Almond Tart $3.90
- Extra bread (1/4 baguette) $1.00
- CROQUE MONSIEUR $7.50
- Abricofine $5.00
- QUICHE VEGETARIENNE $6.00
- Fondant au Chocolat $1.20
- Green tea $1.00
- SPECIAL COMBO
- Medium (18ps) $15.00
- Chicken teriyaki $11.00
- EXTRA CHARGES
- Chicken box $11.00
- Salmon teriyaki $12.00
- Sashimi & tempura $14.00
-
Moroccan $12
- Kumara And Moroccan Spiced Patty, Lettuce, Tomato, Red Onion, Cucumber, Tomato Relish, Homemade Egg-Free Lemon Aioli, On A Toasted Bun
-
Fries $5
- With Homemade Egg-Free Lemon Aioli
-
Kiwi $12
- Beetroot And Sunflower Seed Patty, Lettuce, Tomato, Red Onion, Gherkin, Mustard, Tomato Relish, On A Toasted Bun
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Handmade Aioli $9
- Dairy And Egg Free, With A Dash Of Lemon Juice 250Ml Glass Jar
-
Tempeh Trap $12
- Grilled Tempeh, With Caramelised Onion And Balsamic Mushroom, Lettuce, Tomato, Relish And Homemade Egg-Free Lemon Aioli, On A Toasted Bun
-
Chocolate Chunk Cookies $4
- Dairy And Egg Free, Made With Whittakers Dark Chocolate
-
Kombucha $6
- Infused With Ginger, Made With Love By Our Friends At Organic Mechanic
-
Spicy Mex $12
- Spicy Kidney Bean Patty, Sweet And Chunky Homemade Salsa, Corn Chips, Lettuce, Tomato Relish, Chipotle, On A Toasted Bun
-
Combination Roll $10.90
- 10 pcs
-
Chicken Miso Ramen Soup $11.00
- Ramen in miso soup with chicken, seaweed and spring onion
-
Vege Fried Noodle $11.00
- Fried vegetables and sweet tofu and noodle with teriyaki sauce
-
Chicken Fried Noodle $11.00
- Fried chicken, vegetables and noodle with teriyaki sauce
-
Chilli Pork Don $11.00
- Chilli pork with vegetable on rice
-
Salmon and Avocado Roll $10.90
- 10 pcs
-
Salmon Sashimi Set $11.00
- 4 pcs sashimi, 2 pcs salmon nigiri and 2 pcs salmon avocado sushi
-
Tofu Teriyaki Don $12.00
- Tofu teriyaki with vegetables on rice
-
Lor Mee $11.00
- Braised thick egg (udon) noodle, cooked in a special thick gravy, with a chicken, seafood and vegetable mix, garnished with fried shallots and black vinegar
-
Mee Mamak $11.00
- Malaysian-indian style of frie fresh noodles, prawns, chicken, squid, potato, tomato, tofu and topped with fresh shallots with a wedge of lemon
- -Prawns $13.00
- -Combination ( Chicken, prawns, squid) $11.00
-
Hainanese Chicken Rice $11.00
- Perfectly poached chicken thigh sitting on a special soy sauce. the stock is used to cook the rice, making it very fragrant and tasty, accompanied by a garlic and ginger chilli sauce
- -Seafood $12.00
-
Nasi Lemak $12.00
- Curry chicken complemented by rice cooked with coconut milk and accompanied by roasted peanuts and crispy fried anchovies, half a hardboiled egg, cucumber, slices and specially blended sambal chilli paste
- -Option: + Prawns $2.00
-
Seekh Kebab Half $10.00 Full $18.50
- Lamb mince rolled onto a skewer & roasted in Tandoor oven served with dip
-
Malai Tikka Half $10.00 Full $18.50
- Tender Chicken Fillets Marinated in cashew nuts, fresh cream, garlic, ginger & cheese Cooked in charcoal tandoori oven
- Mixed Seasonal Vegetables $6.50
-
Aachari (Paneer / Chicken) $12.50
- Paneer / Chicken marinated in mixed pickle, coriander and spices, cooked in Tandoor
-
Vindaloo $15.50
- Choice of chicken/lamb/beef Red hot curry from Goa
- Fish Nuggets & Chips $6.50
-
Lamb Roganjosh $15.50
- Lamb cooked with exotic blend of herbs and spices in thick gravy
- Cheese & Spinach Naan $4.50
- CRUMBED SALMON
- CHICKEN BENTO $14.00
- CHICKEN KATSU DON $11.90
- CREAM CHEESE & PINEAPPLE
- PORK BENTO $14.00
- CRUMBED FISH
- GOMA SALAD $5.00
- KATSU SALAD $9.90
The Vital Bowl
Phone
0211372601
Opened hours
8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
Price
$0 - $10
Type
None
Service
None
Cuisine
Health Food , Vegetarian
Features
Takeaway , Gluten Free Options , Wheelchair accessible , Breakfast , Bar Not Available , Food Truck , Seating , Buffet , Dairy Free , Child-friendly , Outdoor Seating
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
- Auckland Health Food Menus
- Auckland Vegetarian Menus
- Auckland Region Health Food Menus
- Auckland Region Vegetarian Menus