The Vital Bowl in Auckland Menu

MENU MENU
  • BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
    • Made with sugar-free, nutritious, whole food ingredients
  • - Super Seed Porridge
  • - Crispy Coco-Nut Muesli
  • Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
  • CHIA CUPS $6.00
    • All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
  • Dairy-Free $6.80
  • Today's flavour: On the blackboard & flavours changing weekly
  • CRISPY COCONUT MUESLI BAG $12.50
  • NATURAL COCONUT MUESLI BAG $12.50
  • GLUTEN-FREE COCONUT MUESLI BAG $14.50
  • SUPER-SEED PORRIDGE BAG $12.50

Nearby Sample Menus

Swashbucklers (sample menu)
  • Pirates Platter (for One / for Two / for Three / for Four) $35 / $70 / $105 / $140
    • A medley of Oysters, Shrimps, Rolled Smoked Salmon, Breaded Scallops King Prawns, Steamed Mussels & Battered Fish (with Calamari $10.00 extra)
  • Chicken Wings N/A
    • Marinated in honey & soy, oven roasted & rolled in toasted sesame seeds
  • Kid’s Tortilla $15.00
    • Warm Tortilla filled with a choice of Grilled Chicken or Battered Gurnard, Cheese, Lettuce, Cucumber, Tomato, Red Onion and Creamy Mayo
  • Creamy Chicken, Garlic & Mushroom Filoettes N/A
    • Filo pastry parcels served warm from the oven
  • White Chocolate Panna Cotta $12.00
    • Served with ice cream
  • Calamari (Entrée / Main) $18.50 / $30.00
    • Squid Rings, Tossed in Virgin Olive Oil and Lemon (garlic is optional)
  • Scallops Mornay $22.00 / $32.00
  • Fillet of Beef $39.50
    • 300gms with Scallops wrapped in Bacon served with Tartare Sauce
Novelty Sweets (sample menu)
  • Veg Spring Roll (12 pcs) / Veg chopsuey $8.99
  • Pickle/Onion / Puri (1pc) $1.00
  • Tandoori Roti $2.50
  • Chle Bhature / Puri Sabji / Rajma Chawal $10.99
  • Rasmalai Plate (2pcs) / Gulab Jamun with Ice Cream $5.99
  • Paneer Kathi Roll $9.99
  • Thepla $6.99
    • 5 pcs
  • Plain Naan $3.00
No 1 Chicken (sample menu)
  • Crispy 2pcs n´ chips $8.00
  • Crispy Half $14.50
  • - Tarakihi $13.00
  • Seasoned Chicken $28.00
  • Crispy drumsticks 5pcs n´chips $15.00
  • Spicy Seasoned Half $16.00
  • Spicy Seasoned Chicken $30.00
  • - Hoki $8.00
Ramen Lab (sample menu)
  • 41. DEEP FRIED LEMON PEEPER SQUID $14.00
  • 1. TONKOTSU RAMEN $12.00
    • Traditional Hakata style: Free range pork broth noodle soup. Charsiu pork, cloud ear, spring onion "free topping: deep fried garlic oil, red ginger"
  • 25. SEAWEED $1.00
  • 10. TONKOTSU GYOKAI SHOYU TSUKEMEN $16.00
    • Pork broth with fish stock soy sauce, dipping noodle charsiu pork, free range egg, spinach, bamboo shoots, seaweed, shredded spring onion
  • *We only use locally sourced meat, veges, products and free range eggs
  • 42. KARAAGE CHICKEN 6pc $14.00
    • Free range deep fried chicken, salad, mayo, lemon
  • 33. SUI GYOZA 5pc $7.00
    • Porched Gyoza with your choice of original or soy dressing
  • 36. KARAAGE CHICKEN DON $12.00
    • Karaage chicken on rice with free range egg, salad & mayo
Busy Horse Takeaways (sample menu)
  • Combination M $11.00 / L $13.00
  • 7 $8.00
    • 2 Egg Burgers, $2 Chips
  • 11 $11.00
    • 2 Bacon & Egg Burgers, $2 Chips
  • Won Ton / Squid Ring / Potato Fritter $0.70
  • I $30.00
    • 6 fish, 6 hot dog, 6 crab stick, $6 chips
  • Chicken / Steak / Pork M $8.00 / L $10.50
  • Prawn M $12.00 / L $14.00
  • ●2 to 3 persons
Bona Pizzeria (sample menu)
  • Scallop $19.50
    • With garlic, oregano and tomato cream sauce
  • ●Chicken
  • Frutti de mare S$17 / L$26
    • Tomato sauce, cheese, tuna, anchovies, shrimps
  • Bona ravioli $22.00
    • Squares of pasta stuffed with savoury beef served in tomato sauce
  • Bona mixed grilled $26.00
    • Marinated chicken, lamb and steak skewers served potato mash and mesclun salad
  • ●Seafood
  • Hawaiian S$17 / L$26
    • Tomato sauce, cheese, ham, pineapple
  • Fungi S$17 / L$26
    • Tomato sauce, cheese, mushrooms, fresh tomato, oregano
Raw Power Cafe (sample menu)
  • FRUIT SALAD $9.90
    • seasonal fruits served with honey and yogurt
  • TOFU SANDWICH $10.90
    • focaccia bread with hummus roasted kumara marinated tofu mixed lettuce tomatoes avocados and parsley dressing
  • FRUIT SALAD $9.50
    • seasonal fruits served with honey and yogurt
  • TOASTED BAGEL WITH TOMATO & AVOCADO $10.90
    • toasted bagel with fresh avocados and tomatoes with side of cream cheese
  • ROASTED KUMARA SANDWICH
    • five-grain bread with hummus roasted kumara avocados served with mix lettuce and parsley dressing
  • TOASTED FETA SANDWICH $10.90
    • toasted focaccia bread with roasted eggplant peppers feta cheese tomatoes mix lettuce served with homemade relish and parsley dressing
  • Hashbrown $3.00
  • LEMON PANCAKE $13.90
    • grilled banana and mixed berries compote served with maple syrup and creme fraiche
Just Eat (sample menu)
  • Super Rice $13.99
    • chicken & lamb mixed with rice, 2 falafel & salad
  • Chicken/Lamb $2.00
  • Super Kebab Wrap $11.50
    • chicken & Lamb Mixed + Falafel
  • Chicken Tender (1Pc) $1.40
  • Nuggets & Chips $4.50
    • 6 chicken nuggets & chips
  • Double Meat (Beef) $6.99
  • Chicken/Lamb $9.99
  • Spring Rolls (10Pcs) $3.99
Cova Cafe (sample menu)
  • Eggs on Toast $8.50
    • poached / fried
  • Cova B.L.T. $16.90
  • Bagel / Crumpet / 5 Grains $13.90
    • smoked salmon & cream cheese
  • Toasted Muesli $7.90
    • yoghurt & milk
  • Eggs on Toast $9.90
    • scrambled
  • Porridge $9.50
  • Bacon & eggs on toast $12.90
    • fried
  • Blueberry hotcakes $17.50
    • with bacon and banana
Som Tum (sample menu)
  • 10. Som tum special $12
    • served with rice and noodles
  • 8. Seafood Chow Mein $13
    • Served with soup
  • 27.Spicy Chicken Wings Salad $13
    • Served with sticky rice or rice & soup
  • 33. Fried Chow Mein Chicken $11
    • Choice of chicken, beef, pork served with soup
  • Tom Zap $11
    • A very famous spicy thai & sour soup cooked with tomatoes, lemon juice, spring onion and coriander
  • 13. Combination fried rice $12
    • Chicken, beef, pork served with soup
  • 6. Satay beef $12
    • Served with rice & soup
  • 14. Mango Chicken curry $12
    • served with soup
Imperial Lane (sample menu)
  • - Add poached egg $3.00
  • Baby Cos Salad $15.00
    • Crispy kale, orange, tomato, coconut & peanut dressing - Add smoked chicken $4.00
  • Egg $3.00
  • Selection of Cookies, Pastries, Sandwiches & Daily Salads N/A
  • Eggs Any Way $11.00
    • Organic eggs, green herbs, sourdough or rye
  • Avocado Smash $11.00
    • Avocado, cottage cheese, herb, polenta corn hash, beetroot créme
  • Good Morning Board $19.00
    • Eggs and Danish rye soldiers, fried halloumi, bacon jerky, pickles, granola, coconut yoghurt
  • Roasted Tomatoes $4.00
Coffee Plenty (sample menu)
  • Creamy Panne Pasta $15.8
    • Mushroom & Chorizo, Spinach, Olive, Mixed Beans, Creamy Sauce and Parmesan Cheese
  • -Mushroom, Spinach & Feta $15.8
  • Fish Fingers with Chips $8.5
  • -Bacon $14.8
  • Kids Meal
    • All Kids” meals are served with a glass of Apple Juice, Mini Ice-cream Sundae and Colouring-in Sheet
  • One egg $1.0
  • Onion Rings
  • Chicken Nuggets
    • 8Pcs
Oporto (sample menu)
  • -Prego Sauce
    • A tangy and creamy BBQ-inspired sauce.
  • -Double Fillet with Chilli
    • Made the same way since back in the day with two fresh-grilled 100% chicken breast fillets, crisp lettuce, cheese, creamy mayo and Oporto's legendary chilli sauce. Epic.
  • -3 Pieces
    • A 3-pack of bite-sized 100% premium chicken pieces, served with your choice of our 5 legendary sauces.
  • -Caesar Dressing
    • Dress up your chicken or steak salad with our creamy Caesar Dressing.
  • Chicken Rappa
    • Chicken Rappa Made to Order. With two fresh grilled chicken strips, tomato, lettuce, creamy mayo and your choice of sauce all in a warm pita bread wrap.
  • -Mayonnaise
    • Our smooth and creamy take on a traditional mayo - perfect for dipping.
  • Lamb Burger
    • 100% Kiwi Lamb. 5"Sesame Bun, Tzatziki Sauce, Grilled Onion, Mayo, Baby Cos Lettuce, Tomatoes
  • Boysenberry Cheesecake
    • Delicious cheesecake
Ro Caffe (sample menu)
  • Toast Bagel with Cream Cheese Tomato & Avocado $9.50
  • Egg Benedict Hashbrown
    • with bacon or ham or salmon extra $5
  • Ro Megga
    • 2 Bacon, 2 egg, 2 hashbrown, mushroom and tomato with toast
  • Green Salad
  • Baked Beans on Turkish Bread Tomato hashbrown $10
  • Savoury on Toast with Eggs $12.50
  • Muesli with fresh fruit & Yoghurt $9.50
  • French Toast
    • Bacon & banana or fresh fruit or special apple cream
Chunky Chicken (sample menu)
  • Chicken Piece $2.80
  • Pork $6.00
  • Roast Sandwich Combo (+3 Potatoes) $6.50
  • $10 Combo (3 Chicken Pieces + 3 Chips or 6 Potatoes)
  • Hamburger $2.50
  • Lamb $6.00
  • Chicken Burger $6.00
  • Extra: Salad $0.50
The Vital Bowl

The Vital Bowl

location

Address

69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand

phone

Phone

0211372601

email

Email

None

clock

Opened hours

8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
price range

Price

$0 - $10

type

Type

None

service level

Service

None

cuisine

Cuisine

Health Food , Vegetarian

features

Features

Takeaway ,  Gluten Free Options ,  Wheelchair accessible ,  Breakfast ,  Bar Not Available ,  Food Truck ,  Seating ,  Buffet ,  Dairy Free ,  Child-friendly ,  Outdoor Seating

Location
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
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