Address
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
The Vital Bowl in Auckland Menu
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MENU-
BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
- Made with sugar-free, nutritious, whole food ingredients
- - Super Seed Porridge
- - Crispy Coco-Nut Muesli
- Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
-
CHIA CUPS $6.00
- All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
- Dairy-Free $6.80
- Today's flavour: On the blackboard & flavours changing weekly
- CRISPY COCONUT MUESLI BAG $12.50
- NATURAL COCONUT MUESLI BAG $12.50
- GLUTEN-FREE COCONUT MUESLI BAG $14.50
- SUPER-SEED PORRIDGE BAG $12.50
Nearby Sample Menus
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Red Dragon $12.80
- bean sprouts, bamboo shoots, spring onion, shredded red pepper, white sesame, pork dried seaweed
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Miso Butter Ramen $ 14.00
- miso flavored soup, cabbage, carrot, onions, shiitake mushroom, spring onion, bean sprouts, bamboo shoots, butter. You can choose original or vegetarian
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Big Hamburger $ 14.80
- hamburg steak, carrot, broccoli, original desi glace sauce, rice,omelet
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Panfried ramen $ 11.00
- homemade noodle with homemade oyster sauce cabbage, carrots onions, bean sprouts, pork
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Deep Fried Chicken Set $ 13.80
- deep fried chicken, salad, miso soup, rice, Japanese mayonnaise
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Salad Ramen $ 13.00
- tomato, tofu, bean sprout, cabbage, lettuce
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Seafood Crispy Noodle $ 13.80
- deep fried homemade noodle, squid, prawn, mushroom, oyster sauce
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Miso Butter Corn Ramen $ 15.00
- miso flavoured soup, cabbage, carrot, onions, shiitake mushroom, bean sprouts, bamboo shoots, spring onion, corte, butter. You can choose original or vegetarian
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Calabrese MTR $44 STD $21.50
- Tomato pulp, mozzarella, salami, olives, oregano, chilli, parmesan, extra virgin olive oil
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Salsiccia MTR $49 STD $23.50
- Italian pork fennel sausages, mozzarella, spicy broccoli, extra virgin olive oil
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Pugliese MTR $44 STD $21.50
- Tomato pulp, mozzarella, oregano, chilli, garlic, capers, olives, anchovies, red onion, feta cheese
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Calamari $14.50
- Salt and pepper squid
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Ai Gamberi MTR $49 STD $23.50
- Prawns, basil, pesto, zucchini, cream mozzarella, parmesan
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Napoletana MTR $39 STD $19.50
- Tomato pulp, mozzarella, anchovies, oregano, extra virgin olive oil
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Pizza 13-17 persone $210
- Classic, Modern, Gourmet and Special Toto' pizza over 3 metres, accompanied with arancini, croquettes and rocket salads.
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Marinara MTR $38 STD $19
- Tomato pulp, roasted garlic, oregano, basil, extra virgin olive oil
- Banana fritter $2.00
- Bacon & cheese (meat pattie) $5.00
- Fish $2.50
- Chicken & mushrooms & cashew nuts $14.50
- -Combination meat / Prawn $12.00
- -combination egg fu yong / Prawn $12.00
- Pork & cashew nuts $12.00
- -Vegetable $8.50
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Banana Fritter $2.80
- A whole banana battered and dipped in panko crumbs then deep fried and sprinkled with cinnamon sugar
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Lemon Pepper Squid with Chipotle Mayo $5.50
- Pineapple cut squid coated in a crispy lemon pepper coating with chipotle mayo
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Snapper $7.90
- Fresh Snapper fillet cooked to perfection
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Milkshakes $4
- Flavours - Chocolate, Vanilla, Lime, Strawberry and Banana
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Chicken Nuggets $4
- Five premium breast chicken nuggets
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Big Kahuna $9.60
- Fresh 100% prime beef homemade patty, free range bacon, real cheddar cheese, grilled pineapple, tomato jam, mayo, lettuce, red onion and tomato on a toasted bun
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Barbie Grill $11.50
- Chargrilled chicken steak, free range bacon, real cheddar cheese, grilled pineapple, bbq sauce, mayo, lettuce, red onion and tomato on a toasted bun
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Soul Burger (V) $7.50
- Falafel patty, smashed avo, mayo, real cheddar cheese, lettuce, red onion, beetroot and tomato on a toasted bun
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Chicken Liver Pate $15.50
- Toasted ciabatta and port wine jelly
- Fresh Seasonal Fruit Salad $12.50
-
Steak Sandwich $17.50
- On toasted ciabatta with bacon, mesclun, caramelized onion, fries & aioli
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House Smoked Salmon $18.50
- Avocado with crispy soba noodle salad sesame & soy honey dressing
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Wedges with Soy $11.00
- Sweet chili & sour cream
- All served with fresh cream and ice cream
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Mushroom & Feta Cheese Tart $17.50
- With salad and balsamic dressing
-
Smoked Chicken Pasta $26.50
- Mushroom, spinach and basil pesto cream sauce
- Steak $6.50
- Bacon
- Tomato
- Bacon $6.50
- Egg
- Spaghetti
- Chicken $6.50
- Sausage
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MINI HOT DOGS $7.90
- 3 mini hot dogs, small chips and any kids drink
- 9X HOKI $19.90
- 15 X HOKI $26.90
- GLUTEN FREE HOKI $7.90/$10.90/$13.90
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SNAPPER SUPREME $10.90/combo$16.90
- crumbled snapper, fresh salad, homemade tartare and Marie-rose sauce on an artisan bun
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SNAPPER PACK $24.90
- 2 snapper fillets and a tray of chips
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COMMODORES PACK $44.90
- 16 hoki and 3 trays of chips
- Add any 3 seafood for $5.00 with every family pack
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Con Prosciutto $24.00
- San Marzano tomato, mozzarella, Parma ham, wild rocket and parmigiana
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Rocket and Prosciutto $20.00
- Italian cured ham, vine tomatoes, parmigiana, mozzarella and balsamic vinaigrette
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Coppa $12.00
- Italian gelato with caramel, chocolate and strawberry
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Fungo $24.00
- San Marzano tomato, mozzarella, Portobello mushrooms and parmigiano
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Marinara D.O.C $20.00
- San Marzano tomato, E.V.O.O, oregano and garlic
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Calzone of the Day $30.00
- Ask your waiting staff for explanation
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AllaRomana $28.00
- Smocked Panchetta, baby spinach, fresh mozzarella, Pecorino (goat Parmesan) E.V.O.O, cracked black pepper, flaky sea salt
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Caprese $15.00
- Buffalo mozzarella, vine tomato, basil, oregano and E.V.O.O
- Asian inspired beef noodle soup $10
- Squid Box $8
- Served with Fries
- Chicken and crisp noodles $18
- Nachos $12
- Garlic Bread $5
- Calamari Salad $14
- Fish and Chips + Salad $15
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Snacks $10
- Gamembert, dates,apricots served with crackers
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Snacks $10
- Dukkah & Man O War oil with pide bread
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Platter for two $29.50
- Prosciutto, marinated olives, blue & camembert cheese, dpiced fruit chutney, micro greenery, dukkah & man O War oil for dipping served with warm local pide bread & crackers
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Cheese Board (serve 2 people) $25.50
- A selection of 4 New Zealand cheese, apricots, dates served with local pide bread, crackers & spiced fruit chutney
- Thick Cut Fries $7.00
- Chicken Tenders & Thick Cut Fries $12.00
- Samosa with Sweet Chilli $7.00
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Golden Potato Wedges $9.00
- With sour cream & sweet chilli
- Fish of the day & Thick Cut Fries $12.00
-
Meat Lovers $22.0
- pepperoni salami, shaved ham, chorizo, red onion and BBQ drizzle
- Seasonal Vegetables $7.5
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Salmon Niscoise Salad $18.5
- with mesculin, green beans, sliced gourmet potatoes, boiled egg, olives, tomato and a house dressing
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Classic Margarita $20.0
- sliced tomato, buffalo mozzarella and fresh basil
- Mixed side salad (balsamic or caesar dressing) $7.0
-
Classic Hawaiian $22.0
- ham, pineapple and mozzarella
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Spiced BBQ Chicken $22.0
- bacon, tomato and caramelised onion
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Beef and Bacon Burger $19.5
- served with fries
- 27. Bacon & eggs $8.00
- 23. Pie $3.90
-
3. Toast Muesli $10.00
- w/ fresh fruits, honey & yogurt
- 8. Salmon Egg Benedict $14.90
- With cream cheese, salmon & tomato $13.90
- 24. Sandwich $4.80
- 22. Wedges with cheese & bacon $9.80
- Sweet Slices, Paste and we also do catering.
-
Mushroom delight $17.00
- Creamy mustard mushrooms with cashewnuts and parmesan cheese on 5 grain
- Smoked salmon $4.50
-
Veg breaky $18.00
- Free range eggs, poached fries, scrambled, spinach, avocados, mushrooms, paprika potatoes, roast tomatoes, on 5 grain
-
Berry berry pancake $15.50
- vanilla pancakes with bacon, banana with creamy blueberry compote
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Kids eggs on toast $7.00
- Choice of egg, bacon and toast
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Kids french $7.00
- Coconut french toast with bacon, banana and maple syrup
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Toastie toastie
- Chicken, bacon, ham, mushroom, cheese, avocado, pineapple
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Super breaky $20.00
- Free range eggs, poached, fried or scrambled, bacon sausage, mushrooms, paprika, potatoes, roast tomatoes, on 5 grain
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Eggs Florentine (GF) $15.00
- Poached eggs, baby spinach, potato rosti, hollandaise
- -with bacon, banana & maple syrup $16.50
- Bagel with jam and cream cheese $7.50
- Eggs on toast $8.50
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Eggs Benedict
- Poached eggs with hollandaise
- -with salmon $19.50
- All of our eggs are free range
- Cinnamon french toast
The Vital Bowl
Phone
0211372601
Opened hours
8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
Price
$0 - $10
Type
None
Service
None
Cuisine
Health Food , Vegetarian
Features
Takeaway , Gluten Free Options , Wheelchair accessible , Breakfast , Bar Not Available , Food Truck , Seating , Buffet , Dairy Free , Child-friendly , Outdoor Seating
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
- Auckland Health Food Menus
- Auckland Vegetarian Menus
- Auckland Region Health Food Menus
- Auckland Region Vegetarian Menus