The Vital Bowl in Auckland Menu

MENU MENU
  • BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
    • Made with sugar-free, nutritious, whole food ingredients
  • - Super Seed Porridge
  • - Crispy Coco-Nut Muesli
  • Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
  • CHIA CUPS $6.00
    • All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
  • Dairy-Free $6.80
  • Today's flavour: On the blackboard & flavours changing weekly
  • CRISPY COCONUT MUESLI BAG $12.50
  • NATURAL COCONUT MUESLI BAG $12.50
  • GLUTEN-FREE COCONUT MUESLI BAG $14.50
  • SUPER-SEED PORRIDGE BAG $12.50

Nearby Sample Menus

Point Chevalier Chinese Takeaways (sample menu)
  • Cooked with Egg, Onion, Peas, Beans, Sprouts N/A
  • Squid Ring $0.70
  • Mushroom $3.00
  • Chicken $10.00
  • Fish $2.50
  • Steam Rice $3.00
  • Whole Crispy Chicken $14.00
  • Wedges $5.00
Bambina (sample menu)
  • Toast/bagel and preserves $6.50
  • Mediterranean eggs, bacon $16.50
  • Ricotta hotcakes, fresh fruit $16.50
  • Organic porridge, chia seed nuts $15.50
  • Breakfast salad $16.50
  • Steak sourdough $17.50
  • Free range eggs scrambled, poached, fried on sourdough $10.50
  • Salmon breakfast salad, poached egg, seeds, almonds $16.50
Kumeu Takeaways (sample menu)
  • Chicken $12.00
  • Steak $10.00
  • Fish $4.50
  • Fresh Snapper $4.00
  • Sweet & Sour Wonton $10.00
  • Roast Pork $11.00
  • Fish (Hoki) $2.80
  • Cheese & Onion $3.00
Bite Brazilian Eatery (sample menu)
  • Bite Coxinha $10.00
    • Chicken delights served with fries or salad.
  • Options Available $13.50
    • Ask the Chef
  • Bite Picanha $16,00
    • 200 gr. of top cap rump,served with sliced onions, rice, beans, farofa, fries and salad.
  • Roast Pork $14.00
    • Pork Belly served with rice, beans, mash potato, farofa and green salad
  • Bite fish $15.00
    • Fried pan Fish filet white rice mash potato and green salad.
  • Fried Egg $1.50
  • Bite Parmegiana $16,00
    • Crumbed chicken breast with ham, cheese and tomato sauce served with rice, fries and salad
  • Farofa $2.00
Kiwi Roast (sample menu)
  • -Large Kiwi $19.00
  • PORK
  • -Small Kiwi $12.00
  • VEGETARIAN
    • all meal are served with Golden potatoes, kumara, pumpkin, peas and gravy
  • -Med Kiwi $9.00
  • -Med Kiwi $15.00
  • COFFEE -Real bean Espresso $3.50/cup
  • (2 Drumsticks + 2Golden potatoes + 1 Can of Coke) $7.00
Tasty Roast (sample menu)
  • Fish & Chips Combo $ 6.00
    • 420 ml Coca cola range
  • Package A $15
    • 4 x fish, 4x sausage, 4x potato, fritter,$3 chips
  • Drumstick $ 2.00
  • Any Hot roast Roll Combo $ 8.50
    • 420 ml coca cola range
  • Pork $ 6.50
  • Chicken Thigh $ 3.00
  • Chicken $ 6.50
  • Half Chicken Meal $ 13.00
Baguette & Co (sample menu)
  • Macarons $2.90 each
  • Marcel $10.90
    • Pork Rillette L'Authentique, gherkins & mustard
  • Breakfast Baguette
    • Free range omelette with your choice of: Chorizo, Ham, Salmon, Cheese & Spinach
  • Cinnamon Brioche / Ham, Cheese & Honey Mustard Brioche $4.50
  • French Apple Tart $60.00
  • Le Scott $11.90
    • Pan seared scotch fillet with melted cheese & rocket
  • Chicken & Leek Quiches / Spinach & Salmon Quiches $9.50
  • Mario $10.90
    • Serrano ham and Manchego cheese
Khyber Tandoori Indian Restaurant (sample menu)
  • FISH MASALA $13.90
    • fillet of fresh fish cooked in rich gravy,chopped onion,tomatoes and capsicum.
  • CHICKEN MANGO $15.90
    • chicken with indian mango flavored sauces a secret revealed by the chef.
  • PALAK PANEER $13.99
    • dry combination of spicy spinach and cheese.
  • SPECIAL KHYBER BIRYANIS (LAMB,BEEF,CHICKEN,SUFRANI BIRYANI) $13.90
    • layers of above meats or veg rice cooked together, flavoured with saffron and a variety of herbs.
  • PLAIN NAN $2.00
    • plain white flour bread.
  • CHICKEN ALADIN $24.90
    • whole chicken marinated with spices cooked in tandoor and served with kashmiri rice.
  • Tandoori chicken $21.90 / $13.00
    • chicken marinated overnight in spices,ginger extract,lemon juice,yoghurt and barbequed in clay pot tandoor.(full chicken/half chicken)
  • ROTI UNLEAVENED LAYERED BREAD $2.50
Chicken Deli (sample menu)
  • PACK $40.00
    • 7 thighs, 5 drums & 3 wings
  • B2 $9.00
    • 1 x tasty chicken leg + Steamed rice 8 salad + special Vietnamese fish sauce
  • Dinner Box $9.00
    • 1 thigh, 2 drums & small chips
  • Dim Sim $2.00
  • Plain Steamed Rice $2.00
  • PACK $13.00
    • 2 thighs & 3 drums
  • B6 $10.00
    • 1x stuffed drum, 1x thigh, +chips and coleslaw
  • Garlic Bread $0.60
Alley House (sample menu)
  • Samsaek Sundae(Small/Medium/Large) $25/$35/$45
    • Assorted pork intestines with korean sausage
  • Alley House Jokbal (Small/Medium/Large) $25/$35/$45
    • Alley house pork hocks with veges
  • Haemut Sundae (Small/Medium/Large) $30/$42/$50
    • Spicy seafood and stir fried pork intestines with korean sauge
  • Nurungji Tang $10.00
    • The crust of overcooked rice soup
  • Gukbab $10.00
    • Pork soup with rice
  • Sundae Gukbab $13.00
    • Korean sausage and rice soup
  • Abil
  • Gopchang jeongol Sundae (Small/Medium/Large) $30/$42/$50
    • chitterlings pork with korean sausage cooked in casserole
GreenKeeper Cafe (sample menu)
  • Cream style mushrooms with spinach on toast $14
  • Breakfast hamburger – fried egg bacon salad and a sweet thai relish $14
  • Panko crumbed goats cheese salad $17
  • Daily Specials N/A
  • Fish and Chips homemade tartare $18
  • Caesar Salad with smoked salmon or roast chicken $17
  • Eggs benedict on potato cakes with salmon or bacon $18
  • Eggs on Toast $14.50
    • With either bacon or salmon or spinach & mushrooms
Fruitlife (sample menu)
  • Sweet & spicy eggplant combo $11.00
  • Chicken & cashew nuts combo $11.00
  • Spicy chicken combo $10.00
  • Spicy intestines combo $12.00
  • Cumin flavored fried lamb combo $11.00
  • Curry chicken combo $10.00
  • Fried spicy pork combo $10.00
  • Capsicum fried with tofu sheet combo $9.00
Zi Jia House (sample menu)
  • Combo 4 $10.50
    • Spicy mapo tofu, spring rolls, 1 vegetable
  • Combo 2 $13.50
    • Fried noodle, 1 sweet sour dish, 1 braised dish, 1 vegetable
  • *dishes may vary according to availability
  • Combo 1 $10.50
    • Fried noodle, 1 braised dish, 1 vegetable
  • Combo 5 $13.50
    • Curry mock chicken, 1 tofu/beancurd dish, 1 vegetable
  • Combo 3 $13.50
    • Fried noodle, 1 tofu/beancurd dish, 2 vegetable
  • Every combo meal* comes with: Jasmine Rice, 1 free Drink of the day
Gingham Heart Cafe (sample menu)
  • Corn Fritter w bacon GF $12.00
  • Eggs Benedict w bacon $17.50
  • Pancakes $8.00
    • stack of pancakes served with maple syrup
  • Omelette 3 egg filling $14.00
    • w toast ham cheese cajun spinach tomato
  • Toasted Musel w yogurt $8.00
  • Wedges $7.00
    • served with cheese bacon and sour cream
  • Ham and Cheese Croissant $6.50
  • Mickey Mouse Pancakes $10.00
    • stack of Mickey Mouse shaped pancakes served with bacon and maple syrup
Delta Bakehouse (sample menu)
  • Mince & Curry $2.90
  • Chicken & Curry $2.90
  • Apricot pie $2.50
  • Quiches $3.00
  • Cream lamington $1.50
  • Steak & Pepper $2.90
  • Steak & Cheese $2.90
  • Chicken $2.90
The Vital Bowl

The Vital Bowl

location

Address

69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand

phone

Phone

0211372601

email

Email

None

clock

Opened hours

8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
price range

Price

$0 - $10

type

Type

None

service level

Service

None

cuisine

Cuisine

Health Food , Vegetarian

features

Features

Takeaway ,  Gluten Free Options ,  Wheelchair accessible ,  Breakfast ,  Bar Not Available ,  Food Truck ,  Seating ,  Buffet ,  Dairy Free ,  Child-friendly ,  Outdoor Seating

Location
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
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