The Vital Bowl in Auckland Menu

MENU MENU
  • BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
    • Made with sugar-free, nutritious, whole food ingredients
  • - Super Seed Porridge
  • - Crispy Coco-Nut Muesli
  • Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
  • CHIA CUPS $6.00
    • All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
  • Dairy-Free $6.80
  • Today's flavour: On the blackboard & flavours changing weekly
  • CRISPY COCONUT MUESLI BAG $12.50
  • NATURAL COCONUT MUESLI BAG $12.50
  • GLUTEN-FREE COCONUT MUESLI BAG $14.50
  • SUPER-SEED PORRIDGE BAG $12.50

Nearby Sample Menus

  • Medium combo $21.99
    • Seven pieces of chicken with chips and two drinks
  • Chicken burger $6.99
    • Homemade chicken patties, sliced tomatoes, letucce, cheese- and lighty toasted buns
  • Seafood fried rice $11.99
  • Small combo $5.99
    • One fish with chips
  • Nasi lemak $13.99
    • Spicy, coconut rice, curry chicken, cucumbar, anchovy, bolled egg and roasted peanuts
  • Family combo $59.99
    • Twenty pieces of chicken with chips and a 2.5l drink
  • Penang koay teow soup $10.99
  • Deluxe combo $56.99
    • Fifteen fishes with chips
  • Eaton mess sundae w marshmallow, gin soaked strawberries & Candied pumpkin seeds $14.0
  • Cheeseburger $14.0
    • Using a combination of brisket & chuck grass fed beef. Choose rare, medium rare or well done. Add Kirby pickles, jalapenos, salad, capsicum jam, Kansas city beans $1.0 each. Add a fried duck egg $3.0
  • Beet salad w labneh, grapefruit, cucumber & strawberry molasses $12.0
  • Bloody Mary oyster shot w crispy smoked bacon & Kirby pickle $8.0
  • Chargrilled whole corn w queso fresco, lime & coriander butter $10.0
  • Doughnut of the day...chefs seasonal choide $12.0
  • House cured salmon lox w grilled apricots, preserved lemon, horseradish sour cream & black sesame mini bagels $20.0
  • 250g House aged Angus sirloin, cauliflower, mushroom duxell, confit vine tomato & beef bone broth $30.0
  • Roasted Tikka (10 pcs) $ 12.00
    • Chicken cubes mildly spiced, marinated in yogurt, spiced & cooked in tandoor oven.
  • Paneer Bhurji $ 15.00
    • Grated paneer cooked with onion, garlic, ginger tomato & aromatic spices
  • Plain White Rice $ 2.00
    • Plain white rice boiled
  • Lamb Korma $ 10.00
    • Lamb pieces in mild creamy gravy
  • Lamb Mince Kofta $ 15.00
    • Cashew Almond paste, onion paste & little bit cream
  • Fish Tikka (8 pcs) Half$12.00/Full$18.00
    • Fish cubes marinated in yogurt, ginger, garlic & aromatic spices & cooked in tandoor oven
  • Chicken Vindaloo $ 10.00
    • Boneless chicken cooked in hot sauce
  • Aloo Kulcha $ 4.50
    • Flaky whole bread stuffed with spicy mashed potatoes
  • 40. Combination with Veges on Rice $11.00
  • 121. Snow Pea with Pork(Chicken/Beef) $28.80
  • 117. Seasonal Vege on Premium Soup $22.00
  • 36. Tomato with Beef in Gravy Egg Sauce on Rice $9.80
  • 51. Vegetarian Fried Rice $9.00
  • 35. Curry Chicken on Rice $9.80
  • 49. Chicken with Pineapple Fried Rice $9.00
  • 85. Salted Pepper Spare Ribs $23.80
  • Homemade chicken spring roll $2.00
  • 5 Piece Pack $14.70
    • 3 piece of chicken thigh , 2 piece of drum stick and regular chip
  • Thigh $3.20
  • Supreme Chciken Burger $6.00 / $8.30
    • Breast fillet, cheese, tomato, lettuce & mayo (Only Burger / Combo)
  • 20 Nibble & Regular chips $12.80
  • Hotdog with sauce $2.00
  • 4 Fish, 4 Sauasges & 1 Large chips $12.90
  • Nugget $0.60
  • 108. Sea Dog $3.00
  • 17. Combination Meats $10.50
  • 69. Tarakihi $3.00
  • 10. Vegetables (No Egg) $8.50
  • 81. Pineapple Fritter $1.00
  • Egg $2.50
  • 21. Chicken $10.00
  • Steak $3.50
  • Ricotta Berry Hotcakes $16.00
    • mixed berry hotcake stack w maple syrup, berry coulis, fresh fruit & crème fraiche
  • Turkish Bread & Dips $9.50
    • tapenade, feta, semi dried tomatoes or hummus, tzatziki, beetroot dip
  • French Toast $17.50
    • classic French toast w grilled bacon, grilled banana, fresh fruit & maple syrup
  • Salt & Pepper Squid $12.00
    • Our fried crispy rubbed squid w capsicum aioli & shepherd's salad
  • Vegetarian Penne $17.00
    • spinach, mushroom, green peas, semi dried tomatoes in napoli sauce served w parmesan
  • Seafood Chowder $21.00
    • Served w seafood skewers & warm Turkish bread
  • Eggs Benedict $17.50
    • 2 poached eggs served on toasted ciabatta w spinach, grilled tomato & hollandaise sauce w choice of bacon, mushroom or smoked salmon
  • Moroccan Lamb Salad $21.00
    • Marinated lamb strips served w green beans, baby potatoes, salad greens & harissa mayo
  • -Thai Green Prawn (GF; DF) $19.00
    • Lemongrass, ginger, garlic, marinated, tiger prawn, green curry paste with spinach and coconut cream
  • Chicken & halloumi (GF;DF) $21.00
    • Grilled free range chicken breast, french style lentil, grilled halloumi, Israeli couscous, baby kale, baby spinach and toasted hazelnut with house horseradish and dijon mustard vinegar dressing
  • ●Special BB $23.00
    • Free range eggs of your style with free range bacon, portobello, grilled tomato, chorizo, homemade hashbrown on choice of your mixed grain or white sourdough
  • -Gluten free available $3.00
  • Beef Cheek (DF) $21.00
    • Slow cooked beef cheek, roasted potato and red chili with house made blended red wine mirepoix
  • ●Homemade Waffle $13.00
    • With maple syrup, berry compote and mascarpone
  • V=Vegetarian / GF=Gluten Free / DF=Dairy Free Option Available
  • -Add seasonal fruit $4.00
  • Pepperoni $24.90
    • Tomato, cheese, capsicum and salami.
  • Penne Con Verdure Alla Griglia $17.90 E / $24.90 M
    • Penne pasta, grilled vegetables tossed with fresh basil, extra virgin olive oil, chilli, garlic, pesto, served with fresh parmesan.
  • Vegetarina $24.90
    • Tomato, cheese, mushrooms, onions, capsicum, olives, asparagus, pineapple.
  • Marinara $22.90
    • Tomato, cheese, shrimps, tuna, anchovies.
  • Salmone $24.90
    • Smoked salmon, cream cheese, courgettes, capers and sundried tomatoes.
  • Pesce Del Giorno $33.90
    • Fresh Fish cooked with Napoletana sauce, shrimps, garlic and white wine, served with seasonal vegetables or green salad.
  • Scaloppine Parmigiana $34.90
    • Crispy crumbed veal scaloppine topped with ham, thick tomato sauce and melting masdam cheese then grilled, served with seasonal vegetables.
  • Marinara $26.90
    • Tomato, cheese, shrimps, tuna, anchovies.
  • Beef or Chicken Satay with peanut sauce on Rice (5 sticks) $10.90 / $12.50
    • Steam rice / Coconut rice or Fried rice
  • Nyonya Fried Rice $11.50
    • with spice cabbage, mixed vegetables, prawn & chicken. Recommend top with fried egg (extra $1.50). Prawn only $12.50
  • Kampung Noodles $11.50
    • Fried yellow noodles with fish sauce, chicken, prawn, leeks, onions, Chinese mushrooms & bean sprouts…Prawn only $12.50
  • Roti Canai (2 pcs ) with curry gravy $11.00 / $10.00
    • Chicken or Beef / Vegetarian
  • Chap Fun (Egg Fried Rice) $11.50
    • Egg fried rice with assorted meat & mix vegetables serve in gravy.
  • Nasi Lemak $12.50
    • Coconut rice served with anchovies, prawns, chicken and egg with Mutiara special sambal sauce.
  • Tom Yum Noodle Soup $11.50
    • Yellow noodles in hot & sour soup with prawns and chicken.
  • Beef or Chicken Rendang $11.90
    • Traditional country style dry coconut curry on Steam Rice
  • Chicken M $8.00 L $10.50
  • Won Ton Soup $9.50
  • Cheese $3.80
  • Chicken M $8.00 L $10.50
  • American Hot-Dogs $3.80
  • Special Fried Rice $13.50
  • Crab Sticks $1.40
  • Steak M $8.00 L $10.50
  • Braised flatfish with soy sauce $19.50
  • Braised chicken (in bones) $16.00
  • Rice with fried shrimps and scrambled eggs $12.00
  • Fried noodles with chicken $9.80
  • Frozen Tofu $2.00
  • Ox offal with chilli sauce (hot) $11.00
  • Rice with salted vegetable and braised pork $11.00
  • Fried bean sprout $10.00
  • Pop Corn Fried Chicken $9.50
    • with house made tomato relish
  • - Plain $11.00
  • - Chocolate Cookie & Vanilla Ice Cream with Chocolate Milk $6.00
  • Cornbread w chilli oil $9.50
  • Cajun hushpuppies w spicy tomato relish, andouille sausage & gouda $9.50
  • Miss clawdy slaw $7.50
  • - Grilled Fish, Shredded Iceberg, Tomato & Aioli $12.00
  • - Grilled Chicken, Apple Slaw, Tomato Salsa & Sour Cream $9.50
  • Pork spicy don $14.00
  • Ramen $11.00
    • spicy nooldes
  • Sushi, tempura, rice, salad & miso N/A
  • Vegeterian udon $11.00
  • Fried noodles $13.00
  • Chicken teriyaki don $12.00
  • Chicken katsu don $12.00
  • 50 pcs roll $50.00
    • Mixed
  • Steamed rice serves two (gf) (v) $5.00
  • Char siu pork bun 2 for $10.00
  • Crispy soft shell crab, garlic, chilli, spring onion, & Sichuan pepper (gf) $19.00
  • Char siu pork & prawn fried rice $9.00
  • Prawn Crackers & chilli salt $6.00
  • Peking Duck, cucumber, spring onion, hoisin & plum sauces Half (8 pancakes) $42.00
  • 250g Char siu pork scotch, chilli & red vinegar $32.00
  • John Dory, lemongrass, kaffir lime& coconut sambal (gf) $32.00
The Vital Bowl

The Vital Bowl

location

Address

69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand

phone

Phone

0211372601

email

Email

None

clock

Opened hours

8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
price range

Price

$0 - $10

type

Type

None

service level

Service

None

cuisine

Cuisine

Health Food , Vegetarian

features

Features

Takeaway ,  Gluten Free Options ,  Wheelchair accessible ,  Breakfast ,  Bar Not Available ,  Food Truck ,  Seating ,  Buffet ,  Dairy Free ,  Child-friendly ,  Outdoor Seating

Location
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
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