The Vital Bowl in Auckland Menu

MENU MENU
  • BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
    • Made with sugar-free, nutritious, whole food ingredients
  • - Super Seed Porridge
  • - Crispy Coco-Nut Muesli
  • Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
  • CHIA CUPS $6.00
    • All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
  • Dairy-Free $6.80
  • Today's flavour: On the blackboard & flavours changing weekly
  • CRISPY COCONUT MUESLI BAG $12.50
  • NATURAL COCONUT MUESLI BAG $12.50
  • GLUTEN-FREE COCONUT MUESLI BAG $14.50
  • SUPER-SEED PORRIDGE BAG $12.50

Nearby Sample Menus

Pizza Club (sample menu)
  • Hawaiian
    • Tomato Base, Mozzarella, Meat Slices, Pineapple.
  • Vegetarian
    • Tomato Base, Mozzarella, Garlic, Mushrooms, Black Pepper, Onion, Capsicum, Oregano, Pineapple
  • Cheesy Garlic Bread $6.50
  • Salty Dog
    • Tomato Base, Mozzarella, Anchovies, Onion, Tuna, Shrimps, Black Olives.
  • Tiramisu $6.00
  • Vegetarian Premee
    • Spicy Tomato Sauce, Onion, Jalapenos, Ginger, Black Pepper, Garlic, Coriander, Mozzarella, Capsicum, Pineapple.
  • BBQ Chicken Wings $12.00
  • Chicken Chipotle
    • Chipotle Sauce, Garlic, Onion, Chicken, Black Pepper, Capsicum & Mozzarella.
Mix Moon (sample menu)
  • Chicken / Beef $12.50
  • Cocktail Prawns $18.50
    • King prawns with avocado, cherry tomato, lettuce and chef’s special sauce.
  • Ginger Stir Fry [V] $24.00
    • Stir fry with fresh ginger & vegetables
  • Lemongrass Chicken $12.00
    • Vietnamese style marinated chicken breast with lemongrass and herbs.
  • Crying Tiger $26.50
    • Marinated Thai style sirloin steak grilled to perfection, accompanied with salad served with Nam Jeou sauce.
  • Jasmine Rice $2.00
  • Fresh Winter Roll [V] $14.50
    • Fresh vegetables and herbs rolled in rice paper. Served with nuoc mam Lemongrass Chicken
  • Fish Fillet / Scallops
Dear Jervois (sample menu)
  • Soft-Shell crab roll $18
    • quinoa, black sesame, wild rocket, bean sprout, carrot, coriander salad & seaweed tartar sauce
  • Matcha waffles $18
    • with Nicecream, paleo nuts & quinoa crunch, raspberry mascarpone and maple syrup
  • Slow-cooked lamb shank $26
    • with pearl barley, baby carrot, caramelized beetroot, micro herbs, parmesan
  • Crispy skin salmon steak $23
    • broccolini, shiitake pickle, caramelized lemon, carrot purée, beetroot & basil chip
  • Prawn dumpling Soup $17 / $5 / $3
    • with dried tofu, shiitake mushrooms, bok choy, zucchini, coriander, chilli, ginger, sesame seed. Add chicken / Add kimchi
  • Spiced mince $18.5
    • with slow-cooked egg, cashew nuts on toasted paleo bread
  • Salmon Lox N/A
    • smashed avocado, capers, red onions, cream cheese, basil pesto
  • Be Good Vegan $17
    • five grain rice, beetroot, kimchi, pumpkin, kumara, red onion, coriander, sesame seeds, drizzled with cashew aioli
Maraetai Lucky Takeaway (sample menu)
  • Lucky chicken $8.40
  • Pineapple fritter $1.00
  • Battered prawn (dozen) $15.50
  • Veggie $4.90
  • Chicken $3.80
  • Cheese $2.60
  • Bacon & egg $4.00
  • Chicken fillet $5.60
Bakehouse Cafe Grill and Roast (sample menu)
  • Toasted Sandwiches $5.00
  • Potato Gravy $3.00
  • A34. Hawaiian
  • A3. Cheese
  • A26-(1,2).French Toast or Pancake Meal $11.90
  • Lamb Shank Meal(1 Shank/2 Shanks) $11.90/$18.50
  • Chicken Bits $4.00
  • A33. Moroccan Chicken
Gourmet Wok (sample menu)
  • sweet & sour chicken $9.80
  • seafood fried rice $14.50
  • fish terekihi $2.50
  • steak fu yoong $9.50
  • chicken fu yoong $9.50
  • sweet corn $2.50
  • paua fritter $2.00
  • american hot dog $3.80
Bay Sushi and Donburi (sample menu)
  • Chicken Katsu Don - Most Popular Dish $12.00
    • Deep fried chicken with vegetables with Teriyaki sauce & Japanese Mayo
  • Fish Roe - Pc $2.30
  • Lobster - Pc $2.30
  • BBQ Beef (Beef/Capsicum) $1.50/$13.00
    • Pc/Roll (9 pc)
  • Teriyaki Chicken $1.50/$13.00
    • Pc/Roll (9 pc)
  • Fresh Tuna & Avocado $1.50/$13.00
    • Pc/Roll (9 pc)
  • Tuna - Pc $2.30
  • Sashimi Don $15.00
    • Fresh Salmon or Tuna Sashimi on Sushi Rice
Le Garde Manger (sample menu)
  • Crêpe Mont Blanc $11.50
    • Chestnut cream, Poached pear, Chantilly, sliced almonds
  • Colonel $11.50
    • Lemon sorbet, vodka
  • Ham & cheese croissant $7.50
    • Served with salad
  • Chocolat $5
  • Œufs Benedicte $17.50
    • with smoked salmon or bacon
  • Œufs Garde-Manger $18.50
    • Eggs any style, roasted tomatoes, bacon & sausage, creamy mushroom and Brie cheese with toasts
  • La Bretonne $16.50
    • Mushroom, bacon, onion and tomatoes
  • Scotch fillet of beef $26.50
    • With gratin dauphinois, Portobello mushroom, salad and blue cheese sauce
Kona Lunchbar (sample menu)
  • HAWAIIAN BACON $5.00
  • BACON EGG OR CHEESE $4.70
  • BACON CHEESE ONION $4.20
  • BIG BREAKFAST $10.00
    • bacon egg tomato hashbrown toast
  • CHICKEN CORDON BLUE $5.00
  • CHICKEN OR FISH $4.50
  • Mouse Trap $2.00
  • Thick Shake $4.00
Nice Dumplings (sample menu)
  • PAN FRIED DUMPLINGS 15 PCS $8.00
  • BBQ PORK BUN
  • WONTON SOUP $7.00
    • shrimp & pork wonton soup 10pcs
  • STEAM DUMPLINGS 15 PCS $8.00
  • PORK BUN
  • VEGETABLE BUN
  • STEAM DUMPLINGS 10 PCS $5.00
  • PAN FRIED DUMPLINGS 10PCS $5.00
J K Takeaways (sample menu)
  • 3 Chicken Nibbles $2.00
  • Double Cone $3.00
  • Single Cone $2.00
  • 1 Chicken Kebab $2.50
  • 1 Fish $2.50
  • 15 Chicken Nibble; 1 Cup Chips $12.00
  • 10 Chicken Nibble; 1 Cup Chips $9.00
  • 1 Chicken Nibbles $0.70
Jang Teo (sample menu)
  • Hae-jang kuk $15
    • Beef bone stew
  • Yung yang-jeongol $52 / $68
    • Cooked lamb with vegetables
  • Daegu-jeongol $52 / $68
    • Hot codfish stew
  • Kong guksu $12
    • Bowl noodle with cold bean soup
  • Neng myun cool $12
    • Bowl noodle in chilled soup
  • Yulmu neng myun $12
    • Bowl noodle with kimichi soup
  • Gamjatang - jeongol $52 / $68
    • Pork bone stew with potatoes
  • Kimchi-jigae $15
    • Kimchi paste stew
Golden Express (sample menu)
  • Boiled Dumpling (Vegetables) $13.50
  • Choice 3 BBQ Meats with Rice $18.50
  • -Choice 1 Meats $12.50
  • -Cook with Ginger, Spring Onion $13.50
  • Shredded Meat Fried Rice
    • Roast Duck or BBQ Pork
  • -Choice 2 Meats $13.50
  • Meat Cook with Black Pepper Sauce on Rice
  • -Chicken & Beef $12.50
That's Thai (sample menu)
  • Curry Triangle $4.50
  • Spring Rolls $5.50
    • 3 pcs
  • Chicken Satay on Rice / Stir Fried Veges with Tofu $9.90
  • Chicken Cashew Nuts / Sweet + Sour / Dry Red Curry / Chilli Basil / Tom Yum Noodles $11.90
  • Ginger + Mushroom / Oyster Sauce $11.90
  • Sweet Chilli Fish / Deep Fried Marinated Snapper $14.50
  • Stir Fried King Prawn with Black Pepper Sauce $13.90
  • Grilled Chicken Salad / Seafood Vermicelli Salad / Larb Gai / Pineapple Chicken Fried Rice $11.90
Fish Smith (sample menu)
  • Crispy calamari (6) $6.00
  • Chickpea bites $16.00
  • Fried mussels (3) $4.00
  • Battered saveloy & chips $7.50
  • Battered, crumbed, grilled or gluten free batter + $1.50
  • Today's fish $5.50
  • Spiced fish tacos: with chips or salad $16.00
  • CRISPY CALAMARI: red pepper salsa, watercress, smoked garlic aioli $12.00
The Vital Bowl

The Vital Bowl

location

Address

69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand

phone

Phone

0211372601

email

Email

None

clock

Opened hours

8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
price range

Price

$0 - $10

type

Type

None

service level

Service

None

cuisine

Cuisine

Health Food , Vegetarian

features

Features

Takeaway ,  Gluten Free Options ,  Wheelchair accessible ,  Breakfast ,  Bar Not Available ,  Food Truck ,  Seating ,  Buffet ,  Dairy Free ,  Child-friendly ,  Outdoor Seating

Location
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
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