Address
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
The Vital Bowl in Auckland Menu
Are you the owner? Manage this listing for free.
MENU-
BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
- Made with sugar-free, nutritious, whole food ingredients
- - Super Seed Porridge
- - Crispy Coco-Nut Muesli
- Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
-
CHIA CUPS $6.00
- All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
- Dairy-Free $6.80
- Today's flavour: On the blackboard & flavours changing weekly
- CRISPY COCONUT MUESLI BAG $12.50
- NATURAL COCONUT MUESLI BAG $12.50
- GLUTEN-FREE COCONUT MUESLI BAG $14.50
- SUPER-SEED PORRIDGE BAG $12.50
Nearby Sample Menus
-
Kadala curry $11.99
- Brown gram curry
- Pappadam - 5nos $3
-
Prawns masala $13.99
- Prawns cooked in rich cashews and tamarind gravy
-
Malabar lamb curry $13.99
- Lamb cooked in spicy coconut gravy
-
Chicken stew $12.99
- Cooked in coconut milk tempered with south indian spices
- Green peas masala $11.99
- Vegetable salad $6
-
Beef peralan ( stew) $12.99
- Beef cooked in coconut milk tempered with south indian spices
-
Amatriciana L $17 / M $20
- Homemade rigatoni pasta with bacon, onion, olives in a spicy
-
Bruschetta $12
- Toasted Bread with tomato, garlic, basil and olive oil.
- Parmesan Cheese $2
-
Filetto Di Pesce $32
- Fresh Fish of the day with prawns, cherry tomato, fresh herbs & lemon in a white wine
-
Pasta Pirata L $19,5 / M $24
- Homemade black pasta with queen scallops, prawns,
-
Salami $17
- Pizza With salami and cheese.
-
Sorbetto Al Limone $12
- Homemade lemon sorbet served with limoncello liqueur.
-
Hawaiian $16
- Pizza With ham, cheese and pineapple.
- Cucumber Salad with Dried shrimp / Tofu with Preserved Eggs $12.00
- Stir-fried spicy slice pork belly $20.00
- Sweet and Sour Prawns $30.00
- Salmon Sashimi seasonal
- Chestnut chicken (on bone) in casserole $23.00
- Steam Prawns with Chopped Garlic and Bean Noodle $38.00
-
Deep fried curry puff $6.00
- chicken/vegetable
- Sauteed sliced pork in Sichuan style $22.00
-
Green Curry (V) $17.50
- Chicken, beef or pork green curry with seasonal vegetables, coconut cream and sweet basil
-
Goong Ma Kam $20.50
- Prawns with special tamarind sauce
-
Pla See Yeu $24.50
- Steamed whole snapper with special soy sauce mix
-
Red Curry Goong $20.50
- Red curry prawns with bamboo shoots, coconut cream and vegetables
- V=Vegetarian Option
-
Pla Lard Prik $24.50
- Deep fried whole snapper with sweet and sour chilli
-
Jungle Curry Goong (no coconut cream) $20.50
- Thai curry country style with prawns, herbs and seasonal vegetables
-
Kratiam Goong $20.50
- Prawns with garlic and pepper sauce. This dish can be changed to scallops, mixed seafood or squid
-
Lemongrass Beef - Bun Bo Cha Gao $22.00
- Wok fired lemongrass beef with crispy pork & prawn spring rolls, cool rice noodles, salad of the day & peanuts
-
Sticky Rice Dumpling -Xoi Khuc(said "xoy coupe") $10.00
- Pork belly, mung bean, sticky rice, spinach, fried shallots & house chilli jam
-
Bourbon Beef Cheeks $25.00
- with kaffir lime, red onion, tomato, baby carrot & jasmine rice
-
Prawn & Pork Lotus Salad -Goi Ngo Sen Tom Thit (mild/medium/spicy) $17.00
- Lotus salad with prawns & pork in a lime dressing with crushed peanuts, crispy shallots & prawn crackers
-
Bang Bang Prawns - Tom Chien Corn(said "dom-cheen-gom) $13.00
- Juicy school prawns coated in young green rice, served with a coconut lemongrass dressing
-
Fried Squid - Muc Chien (said "muc-cheen") $10.00
- Lightly battered salt & pepper squid with a zesty chilli lemon sauce
-
Fresh Rice Paper Rolls - Goi Cuon(said "gai koon") $8.00
- Traditional prawns & braised pork, Smoked salmon & dill, Omelette & balsamic caramelised onion served with peanut dipping sauce, GF: served with nuoc mam sauce - two per serve
- Add an extra roll $4.00
- Tofu delight on rice $14.00
- BBQ pork noodle soup $11.00
- Vege bari goreng with noodles $14.00
- Combination meat $16.00
-
Wonton $14.00
- doz
-
Special $17.50
- Prawns, chicken & BBq pork with cashew & mushroom
- -Steak with capsicun & broccoli $16.50
- Chicken, BBQ pork or steak $15.00
-
Pumpkin $19.00
- Za’atar roasted butternut pumpkin, hummus, smoked eggplant,Pine kernels , mint,sumac, yoghurt flatbread
- 11:30am to 2pm
-
●Eggs Straight Up $12.50
- Poached, scrambled or fried with kumara sourdough toast and sea salt butter
-
French Toast $16.50
- Rhubarb stufed pan roasted slab of brioche, ginger, orange,vanilla mascarpone
- 7:30am until 11am
-
Lamb Salad $22.00
- Braised lamb shoulder with beluga lentils, cauliflower salad, Semi dried sultanas, toasted almonds.
-
Toast $7.50
- Kumara sourdough, freedom loaf or best ugly bagel, choice of Seasonal jam, lemon curd,rawtella or pics peanut butter.
-
●Breaky sides $7.00
- Dry cure bacon / whiskey cured ora king salmon
- -Scrambled $ 12
-
Coconut crusted french toast $ 17
- caramelised banana & maple syrup
-
French toast $ 11
- with banana and maple syrup
-
Toast $ 8
- with jam or marmalade & cream cheese (bread choices: turkish, grain, sour dough, gluten free)
- Tomatoes / Avocado / Portobello Mushroom Spinach / Sausages / Homemade Beans $ 5
-
Shore rd shakshuka $ 19.5
- yellow & red peppers cooked with onions, tomatoes & spices, served with poached eggs & ciabatta fetta
-
Bacon & eggs $ 11
- any style eggs with turkish bread
-
Cured salmon beetroot salad $ 20.5
- poached poar, walnut crumbs, radish and feta
- -add chips $3.00
-
special $5.00
- 1 fish + chips
- special $20.00
-
special $15.00
- -4 fish + 4 sausages
-
special $10.00
- 2 fish + 2 hot dogs
- special $8.00
-
special $12.00
- 4 fish
- -add chips $2.00
- Kumara Fries w/ house aioli
- Bluff $5.00 each
-
Smoked Salmon Scrambled Eggs $18.00
- Scrambled eggs with smoked salmon, roasted tomato served on toasted brioche
-
SOUTH ISLAND CRAYFISH TAIL TO SHARE $90.00
- Served w/ steak fries, green leaf salad & lemon herb butter
-
SEAFOOD PLATTER $75.00
- Oysters, tiger prawns, green tip mussels, ceviche, tempura fish, crumbed calamari raw fish salad, cured salmon & grilled baguette
-
Garlic Bread $9.50
- Fresh ciabatta w/ whipped garlic butter
- Cured Salmon, pomegranate, orange & citrus oil $15.50
-
Tempura Fish Burger $21.00
- Classic coleslaw & tartare sauce w/ steak fries
-
Ragazzi Classic B.L.T $14.50
- streaky bacon, home mixed lettuce, tomato, Turkish flatbread, homemade tomato relish & citrus honey mustard(+avocado $2.00/+fries $2.00)
-
Any Style Eggs on Choice of your Toast $9.00
- Italian loaf/multi grain/ciabatta/gluten free grains
-
Hunger's Steak Burger $25.50
- grilled sirloin steak, streaky bacon, fry egg, roast truss tomato, lettuce halloumi cheese, brioche bun, home relish and mustard, beetroot puree, fries
- Wedges $8.50
- Fries $7.50
-
Chorizo Haloumi Salad $22.50
- chorizo sausage, halloumi, tomato avocado fresh baby spinach, wild rocket, crotons, cashew nuts, homemade Italian Balsamic vinaigrette
- Avocado, fresh or grilled tomato, spinach, wild rocket $4.50
-
Country-Style Grilled Eggplant V GF $13.00
- with tomato salsa
- Bacon (2) $6
- Angels On Horseback (Bacon, Wrapped Scallops) $17
-
Agria Fries $6.50
- Hand cut agria potatoes and home made tomato sauce
-
Berry Cheese Cake $13
- Mali biscuit crumb, maple cream cheese cake and berry compote
- Grilled Zucchini $8
-
Crushed Avocado $18.50
- Haloumi, tomato, egg, toast, grains
-
Salted Caramel $17
- Apple, walnuts, mascarpone
-
Prawns $12
- Coconut crusted prawns
- Tempura udon/soba $16.00
- Today's combo sushi S $24 / L $47
- Egg plant prawn agedashi $8.00
- Spicy miso udon/soba/ramen $15.00
- Salmon tataki $15.00
- Curry cutlet pork/chicken $22.00
- Meatball (pork) $10.00
- Sushi & tempura $23.00
- Mince & Cheese Pie $3.60
- Pork Pastry $3.40
- Curry Mince Pie $3.60
- Steak & Cheese Pie $3.60
- Steak & Kidney Pie $3.60
- Steak Pie $3.20
- Chicken Pie $3.60
- Sausage $1.00
-
Vegetarian salad $11.90
- With mixed salad greens, cream cheese, tomato, avocado, cucumber olive oil dressing
- - With nz smoked salmon $15.90
-
●Choice of fillings
- Eggs / mushrooms /cheese / bacon/ onion / ham / tomato / chicken / pineapple
-
Bacon & eggs $12.90
- With eggs any style, bacon toast or fries
- - With bacon $14.90
-
Coco special breakfast $16.90
- With bacon, eggs,sausage,mushrooms,hash brown toast
-
Omelette $16.90
- Tomato, onion,mushroom, capsicum, cream cheese toast with ham, bacon, or vegetarian
-
Traditional style creamy mushrooms $13.90
- With grilled tomato toast
The Vital Bowl
Phone
0211372601
Opened hours
8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
Price
$0 - $10
Type
None
Service
None
Cuisine
Health Food , Vegetarian
Features
Takeaway , Gluten Free Options , Wheelchair accessible , Breakfast , Bar Not Available , Food Truck , Seating , Buffet , Dairy Free , Child-friendly , Outdoor Seating
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
- Auckland Health Food Menus
- Auckland Vegetarian Menus
- Auckland Region Health Food Menus
- Auckland Region Vegetarian Menus