Address
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
The Vital Bowl in Auckland Menu
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MENU-
BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
- Made with sugar-free, nutritious, whole food ingredients
- - Super Seed Porridge
- - Crispy Coco-Nut Muesli
- Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
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CHIA CUPS $6.00
- All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
- Dairy-Free $6.80
- Today's flavour: On the blackboard & flavours changing weekly
- CRISPY COCONUT MUESLI BAG $12.50
- NATURAL COCONUT MUESLI BAG $12.50
- GLUTEN-FREE COCONUT MUESLI BAG $14.50
- SUPER-SEED PORRIDGE BAG $12.50
Nearby Sample Menus
-
Pepperoni lover $16.00
- Lots of hot pepperoni/onion/mozzarella/chilli
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Portland house curry of the day $16.00
- Rice/poppadum/roti
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Pulled pork shoulder $11.00
- Homemade bbq sauce/chef secret slaw
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Affogato $10.00
- Scoop of vanilla ice cream/shot of espresso coffe
- House marinated prawns with sweet chilli and chipotle $10.00
-
Vege quesadilla $10.00
- Mushrooms/jalapenos/refried beans/mozzarella/sour cream (v)
-
Portland house platter $35.00
- Crispy chicken/schezwan calamari/spanish salami/jalapeno poppers/aranchini balls/chorizo/grilled bread & dips
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Crispy buttermilk chicken $11.00
- Slaw/swiss cheese/sriracha sauce
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BBQ pork $5.3
- With cheese, onion
- Shanghai fried noodle $12.00
- Shrimp veges $13.00
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Steak meal $10.00
- With 2 pic steak, 2 egg chip & salad
- Chicken veges $12.00
- Chicken nugget $0.60
- Egg fu yoong (no meats) $9.00
- Egg $3.40
- BBQ Pork $9.90
- Honey Prawn $13.50
- Hawaiian $4.00
- Combination (Pork, Chicken, and Beef) $12.50
- Prawn $12.50
- Corn Fritter $2.20
- Steak $4.50
- Egg Fu Yong(no meat) $9.00
-
Spicy Marinated Sliced pork $22.00
- broiled marinated pork slices with chili paste and vegetables at your table on a traditional Iron plate
-
Steamed Eggs $10.00
- steamed seasoned eggs with chili pepper in a hot pot
-
Spicy steamed Hairtail Fish $15.00
- steamed hairtail fish with sauce and vegetables served with rice
-
Spicy Tripe Soup $30.00
- boiled tripe slices with vegetables and thick noodles serves in a pot and boiling at your table
-
Pork Bulgogi $15.00
- stri fried marinated pork slices in chili sauce with cabbage onion carrot and spring onion served on a hot plate
-
Chicken Bulgogi $15.00
- strifried marinated chicken slices with chili sauce cabbage onion carrot and spring onion served on a hot plate
-
Roasted Beef Ribs $26.00
- a gourmet dish using a unique cutting of beef meat and BBQ at your table over traditional Korean oak charcoal for the authentic flavor
- Pork Bone Soup and Potato $45.00
- Pork Salad $8.00
- Zucchini $5.00
- Takoyaki $7.50
- Chicken And Garlic $5.50
- Tofu Salad $7.50
- Grilled Rice Ball With Butter $5.00
- Kumara $4.50
- Cabbage With Mayo $4.00
- With bloody Mary shots (4 oysters) $24.5
-
BBQ Pulled Pork $20
- with lettuce, apple coleslaw and our house BBQ sauce
-
Arancini Balls (V,GF) (4 pieces) $15.5
- Risotto balls with pumpkin, fetta and spinach, on beetroot puree
- Red Earth Mussel Pots with bread /In Spicy Tomato and Wine OR $12.5
- Green Garden Salad $6
-
Pulled Pork Sliders (3 pieces) $16.5
- tender siow cooked and hand shredded pork on coleslaw in toasted slider buns
-
Marinated Olives (V,GF) $8.5
- with balsamic glaze
-
Black bean, beetroot and chorizo dip $15
- served with soft tortilla bread & cheese balls.
-
Minute steak $13.50
- w/ fried egg and fries
- Upsize for 50¢ to a juice (300mL)
- Gluten free bread is available on request
-
Soup of the day $11.50
- served w/ garlic bread (See caf counter for today's flavour)
- Smoked salmon sliced $5.00 (2 slices)
- Choose 1 of these 250mL fruit flavoured waters + Choose from: $11.00
-
Charlie's homemade pancake $15.00
- w/ streaky bacon, grilled banana, maple syrup, berry, apple and rhubarb compote
- Build your own breakfast from these choices:
-
EGGS BENEDICT GF $18.00
- bacon or ham or salmon, with wilted baby spinach poached eggs served on a vegetable rosti topped with hollandaise sauce
- Wedges $9.00
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CHICKEN TENDER $11.50
- with fries & a petit salad
-
BIG BREKKIE $19.50
- toasted flat bread eggs bacon sausage, grilled vine tomato potato croquette creamy mushrooms
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MIKO'S CREAMY MUSHROOMS $17.00
- Sauteed mushrooms with baby spinach sundried tomatoes feta & basil pesto Finished with white wine & cream served with toasted flat bread
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FISH FINGERS $11.50
- with fries & petit salad
- Wedges with Bacon & Cheese $14.50
- Curly fries $9.00
- Beef Noodle N/A
- Vegetable - Large/Small $1.00/$0.60
- Chicken Soup/Prawn Soup/Vegetable Soup N/A
-
Steamed Dumpling $10.00
- Pork & cabbage, pork & chive, pork, chive & prawn, chicken & cabbage, vegetable
- Handmade Noodle $2.00
- Deep Fried Wonton $9.00
-
Steamed Bun - each N/A
- Pork/Beef/Vegetable/Red Bean/Spring Onion
- Sour & Spicy Noodle N/A
-
BBQ Beef Set $13.50
- Marinated beef with masako's special sauce, served on a sizzling hot plate. Marinated Beef, Broccoli, Spring Onion
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Spicy Chicken Donburi $13.50
- Chicken donburi cooked with masako's signature teriyaki sauce with added spicy taste. Chicken Thigh, Cabbage, Broccoli, Spring Onion
-
Teriyaki Fish Set $13.50
- Hoki fish cooked with masako's signature teriyaki sauce, served on a sizzling hot plate. Hoki fish, broccoli, spring onion.
-
Steamed Rice (V) $3.00
- Hot steamed rice
-
Fresh Salmon Donburi $15.50
- Donburi topped with fresh salmon and mixed vegetables. Fresh Salmon, Cabbage, Mixed green salad, avocado, apple. Available in two sauce: original or spicy
-
Salmon Sashimi $12.00
- Fresh salmon sashimi. 6 pcs
-
Pork Katsu Set $13.50
- Crispy Pork cutlet, served with masako's special katsu sauce. Pork, Spring onion
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Teriyaki Chicken Box $14.50
- Lunch Box, served with masako's original teriyaki chicken. Chicken Thigh, Broccoli, Spring Onion
- -add bacon extra $4.00
- (GF)= gluten free
- French toast served with belgium chocolate & good for you homemade nutella, ricotta, salted caramel, & caramelized banana (gf available) $22.00
- Homemade jam and westpro butter on crumpets, sourdough, multigrain, (gf) or pie de mie bread $7.00
- R&c's banana and coconut bread toasted and served with homemade almond butter (gf/ df/ sf) $12.00
- Mini mince (2) pies with tomato sauce $7.00
- Sourdough pancakes served with banana & maple syrup $12.00
- (GF)= gluten free
-
Balsamic Creamy Mushroom And Bacon $16.50
- mushroom and bacon in creamy balsamic sauce, toasted ciabatta, hash brown, parmesan cheese and fresh salad with salad dressing and basil pesto
- Hash Brown $4.00
-
Extra $ 3.00
- upsize
-
Extra $ 3.00
- upsize
-
Honey And Garlic Chicken Salad $16.00
- grilled chicken, apple, avocado, tomato, cucumber. Chia seed, fresh mixed salad, aioli and balsamic salad dressing
- Smoked Salmon $6.00
- Avocado $4.00
-
Prawn Spaghetti $16.00
- prawn, tomato, parmesan cheese and fresh herbs in white wine and rich tomato sauce
-
Spicy pork Don $13.50
- spicy marinade pork with vegetable on rice
- Fresh salmon salad $14.00
- (all bento boxes come with vegetable tempura, 2pc sushi, and rice)
- Spicy Pork
- Teriyaki Tofu
-
Yakisoba $13.00
- teri chicken or chicken katsu stir fried noodles with vegetables and your choice of meat
- Fresh Salmon
- Seaweed Salad $6.00
-
-B
- Deep fried pork chops & thai style tofu
- Sizzling pork chop with black pepper $18.00
- Seaweed salad $5.00
- Salty chicken noodle soup $9.00
- Lemon fish fillet $16.00
- Cashew with chicken $18.00
- Sizzling chicken with black pepper $18.00
- Sizzling seafood with ginger and spring onion $20.00
-
Duck gyoza $11.00
- Five tasty fried duck dumplings served with a dipping sauce
-
Yasai steamed gyoza $10.00
- Five tasty steamed yasai dumplings, served grilled and with a dipping sauce
-
Prawn raisukaree $22.00
- A mild, coconut and citrus curry, with prawns, mangetout, peppers, red and spring onions, served with white rice, a sprinkle of mixed sesame seeds, red chillies, coriander and fresh lime
-
Aga dashi $8.80
- Crispy fried silken tofu in a dashi stock with kombu, ginger and coriander cress
-
Chicken ramen $19.00
- Chicken noodle soup topped with grilled chicken, seasonal greens, menma and spring onions
-
Chicken itame $21.00
- Rice noodles in a spicy green coconut and lemongrass soup, topped with chicken, stir-fried bean sprouts, red and spring onions, bak choy, peppers, mushrooms and chillies, garnished with coriander and lime
- Half a Tea-stained egg $1.00
-
Mini yasai katsu curry $9.00
- Sweet potato and butternut squash deep-fried in panko breadcrumbs, served with sticky white rice, carrot, cucumber and sweet corn, served with your choice of either katsu curry or amai sauce
The Vital Bowl
Phone
0211372601
Opened hours
8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
Price
$0 - $10
Type
None
Service
None
Cuisine
Health Food , Vegetarian
Features
Takeaway , Gluten Free Options , Wheelchair accessible , Breakfast , Bar Not Available , Food Truck , Seating , Buffet , Dairy Free , Child-friendly , Outdoor Seating
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
- Auckland Health Food Menus
- Auckland Vegetarian Menus
- Auckland Region Health Food Menus
- Auckland Region Vegetarian Menus