Address
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
The Vital Bowl in Auckland Menu
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MENU-
BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
- Made with sugar-free, nutritious, whole food ingredients
- - Super Seed Porridge
- - Crispy Coco-Nut Muesli
- Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
-
CHIA CUPS $6.00
- All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
- Dairy-Free $6.80
- Today's flavour: On the blackboard & flavours changing weekly
- CRISPY COCONUT MUESLI BAG $12.50
- NATURAL COCONUT MUESLI BAG $12.50
- GLUTEN-FREE COCONUT MUESLI BAG $14.50
- SUPER-SEED PORRIDGE BAG $12.50
Nearby Sample Menus
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S46 Mushroom Chopsuey Dosa $15.50
- (American chopsuey dosa stuffed with mushroom) V
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S25 Paneer Onion Uttappa $13.50
- (Thick, round pancake topped with Indian spices, onion & paneer and cooked for perfection)
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S71 Paneer Salad Roast Dosa with Cheese $17.50
- (Paneer salad roast dosa garnished with grated cheese)
-
M4 Sabudana Vada (3pcs) $7.00
- (Dumpling made out of tapioca, herbs & spices) J / V
-
S75 Paper Roast Dosa (Limited edition) $21.00
- (4 Foot Long Thin crepe. A must try Dosa) J / V
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S19 Plain Uttappa $10.50
- (Thick, round, rice and lentil pan cake) J / V
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S18 Pav Bhaji Dosa $13.00
- (Tangy thin crepe stuffed with a thick tomato, potato based curry seasoned with chilly paste) V
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S37 Schezwan Sada Dosa with Cheese $12.50
- (Schezwan sada dosa topped with grated cheese)
- Sizzling Black Pepper Lamb Ribs $25.90
- Grilled Pork Chops with Lemon Grass $16.90
- Pork & Cashew Nuts $16.90
- MieGoreng $12.90
- BBQ pork egg foo yong $15.00
- Lemon Chicken $16.90
- Crispy Pork Chop With Garlic $18.00
- Chicken Stir Fry w Lemongrass& Chilli (Mild) $18.90
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Poppadom platter $ 7
- selection of crispy poppadoms and dips
-
Garlic chicken $ 16.50
- chicken cooked in a gravy with garlic and indian spices.
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Chilli paneer $ 16.5
- indo - chinese style gravy with paneer cooked with capsicum, green chillies and spring onion.
- Sweet mango chutney $ 2
- Pickles(mango, lime, chilli) $ 3
- Garlic cheese naan $ 4.90
- Mains: lounge special seafood curry, butter chicken, lamb roganjosh, beef madras, veg. Korma, rice, naan and condiments.
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Lounge special goat curry (not incl. In specials) $ 19.50
- goat meat on bones cooked in authentic indian style herbs and species
- Seafood Chowder $14.50
- Chicken, Bacon, Brie Burger $16.90
- Bella Big Breakfast $19.90
- Soup of the day w/ toasted sourdough $10.50
- Bowl of Fries $6.00
- Avocado & Feta Smash $14.00
- Lamb Salad w/ halloumi & beetroot $17.90
-
Eggs Benedict
- poached eggs, spinach, hollandaise
- Curry Chicken on Rice
- Stir-Fried Beef with Ginger and Spring Onions / Sautéed Mongolian Beef / Sautéed Beef with Satay Sauce $24.00
- Szechuan Style Prawn / Sautéed Prawn with Black Bean Sauce / Crispy Squid with Spicy Salt $28.00
- Deep-Fried Chicken Wings / Steamed Dumplings (Siu Mai) $7.00
- Each Dish $9.90
- Pork Spare Ribs with Spicy Salt / Pork Spare Ribs in Peking Sauce / Fried Pork Chop Loin in Mayonnaise / Braised Pork Chop Loin in Honey Sauce $22.00
- Prawn Fried Rice/Noodles $22.00
- BBQ Pork on Rice
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Tasti Cheese Pizza $4.99
- Tomato base, Double Cheese
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Spicy Vegetarian $4.99
- Tomato Base, Jalapenos, Onion, Capsicum, Cheese
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Hot Pepperoni Pizza $7.99
- Spicy Jalapenos, Pepperoni, Onion, Cheese with Chilli Flakes
- Lamb on Chips - Medium/Large $4.99/$8.99
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Loaded Vegetarian Paneer $11.99
- Fresh Paneer with Capsicum, Onion, Tomato, Cheese
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Peri Peri Chicken $11.99
- Tasty Chicken with Onion, Spinach, Cherry Tomatoes and Peri Peri Swirl
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Pizza Italia $7.99
- Italian Sausage, Onion, Capsicum, Cheese
-
Butter Chicken (Indian Style) $11.99
- Butter Sauce, Chicken with Double Cheese
- - Spinach $19.50
- On Tap
- Little O 150ml $12.00
- Monteiths Original Ale Glass $7.50 Jug $20.00
-
Ciabattíni & Nutella $6.50
- (V and or GF option available)
- - Add bacon $4.50
-
Eggs on ciabattini $12.50
- any style - served with our own local bakery's (Franco's) breads & cherry tomatoes
- Scallops wrapped in bacon (GF)
-
GRILLED SALMON FILLET $28.90
- grilled salmon served with potato gratin salad pineapple salsa and fresh lemon
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Fresh NZ oysters 1doz/half doz
- natural Pacific half shell oyster served with lemon chardonnay vinegar and toasted bread (market price)
-
NZ green-lipped Mussels $13.90
- 1/2 kilo mussels steamed in white wine & tomato coulis served with toasted bread
- Sirloin 250g/350g $29.50/$34.50
- Potato Mash & red wine jus
-
Grilled Salmon Fillet $25.90
- flame grilled medium rare served with roasted baby potato & house salad
-
Seafood Chowder $16.50
- our signature seafood chowder filled with shrimp clam mussels and calamari
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Open Steak Sandwich $16.90
- served with toasted Turkish bread tomato red onion cucumber a fried egg aioli & fries
-
Pancake Stack $21
- hazelnut pancakes served with maple syrup streaky bacon topped with banana berry compote & fresh whipped cream\
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Our Famous Riv’s Ribs $32
- smokey BBQ pork ribs with chunky chips & green salad
- Rib on the bone 500gm $51
-
Eggs florentine $21
- Poached eggs on toast edenglish muffins with spinach & streaky bacon or mushrooms, toppedoff with hollandaise sauce
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Burger $14
- beef pattie, cheese, tomato, lettuce, with mayo & tomato sauce with shoestring fries
-
Chicken Skewers $11
- with cheesy mash & gravy
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Panko Crusted Goats Cheese $12
- with honey & thinly sliced almonds
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Pork Croquettes $12
- with spiced apple mayo
- Chicken Siomai $2.70
- Croissant toasted $3.80
- Mince Savoury $1.00
- Mince & Cheese $3.00
- Stuffed Sausage $2.20
- Chicken Drumstick $2.20
- Pork Pastie $2.80
- Plain Sausage $1.20
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Bush Man Pie
- Steak, Bacon, Mushroom, Parsnips And Carrot
- Hotdog Stick $2.50
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Seafood Pie
- Prawn, Mussel, Crab Meat And Creamy Sauce
- Please Try Our Special Pie!!!
- Sausage $1.50
- Curry Spring Roll $2.50
- Chicken Kebab $2.80
- Spring Roll $2.50
- Medium, Mild or Hot Choice
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Guay teow neua, gai pad kee mao $19.70
- Chopped beef or Chicken Fillet with flat Tha rice noodle, chilli, basil and fresh beans
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Tom yum jae $8.00
- Vegetables and mushroom soup (with coconut milk)
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Goong rad prik $25.50
- Grilled king prawns smothered in a sweet chilli and garlic sauce.
-
Muek tod (fried squid) $8.00
- Fresh baby squid, fried Thai style, with Thai Chilli sauce
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Pad khing talay $25.50
- Combination seafood (King Prawns, Scallops, Mussels, Fish, Squid) cooked in fresh Ginger and mixed vegetables
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Kao pao $1.50
- Steamed Jasmine Thai rice
-
Kao ope saap-pa-rot $23.50
- Fried Rice with pineapple and Prawns and mixed vegetables
- All including rice & miso soup & salad
- Yakiudon chicken/pork/vegetabie $15.00
- Squid rings (6p) $14.00
- With chicken karaage $15.00
- Fish cutlet burger $14.00
- Seafood salad $17.00
- Sushi box $18.00
- Takowasabi $9.00
- Chargrilled kumara, ricotta, coriander butter $7.00
- Chargrilled duck leg, pickled radish, spiced oat crumble, Israeli cous cous, chilli rajas $29.00
- Malt mousse, white chocolate, pistachio $15.00
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Flat Bread $19.00
- Beef short rib, pickles, chilli mayonnaise / Avocado, goats cheese, summer squash / . Lamb, labneh, hummus, olives
- - Beef short rib, green beans, hummus $60.00
- Burrata, tomato, chilli, cucumber $26.00
- - Whole fish fillet, tomato bread salad, pine nuts $60.00
- Lamb & kumara sausage, poached egg, spiced tomato, green bean $21.00
-
Ga Xao Xa Ot with Canh Cai $20.00
- Spicy lemongrass chicken, organic red rice and traditional pickle. Served with bowl of vegetable soup.
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Bo Sot Vang $18.00
- French influenced beef stew in red wine sauce, carrot & onions.
- Combination Goi cuon & Banh mi $18.00
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Chef's Choice POA
- Ask our staff about out current dessert.
-
Thit Kho $22.00
- Caramelised braised pork, coconut fresh and egg. Served with coconut rice and traditional pickle.
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Goi cuon $16.00
- Chicken & Prawn/ Tofu & Marinated Portobello Mushroom. Fresh rice rolls with Black Tiger prawns, pork, fresh Vietnamese herbs. Served with side salad, peanuts and dipping sauce.
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Ga nuong la chanh $12.00
- Skewers of charcoal BBQ chicken thighs, marinated with Kaffir lime and cinnamon.
-
Tom nuong $9.00
- A pair of charcoal grilled Black Tiger King prawns, with lime, coriander and chilli.
The Vital Bowl
Phone
0211372601
Opened hours
8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
Price
$0 - $10
Type
None
Service
None
Cuisine
Health Food , Vegetarian
Features
Takeaway , Gluten Free Options , Wheelchair accessible , Breakfast , Bar Not Available , Food Truck , Seating , Buffet , Dairy Free , Child-friendly , Outdoor Seating
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
- Auckland Health Food Menus
- Auckland Vegetarian Menus
- Auckland Region Health Food Menus
- Auckland Region Vegetarian Menus