The Vital Bowl in Auckland Menu

MENU MENU
  • BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
    • Made with sugar-free, nutritious, whole food ingredients
  • - Super Seed Porridge
  • - Crispy Coco-Nut Muesli
  • Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
  • CHIA CUPS $6.00
    • All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
  • Dairy-Free $6.80
  • Today's flavour: On the blackboard & flavours changing weekly
  • CRISPY COCONUT MUESLI BAG $12.50
  • NATURAL COCONUT MUESLI BAG $12.50
  • GLUTEN-FREE COCONUT MUESLI BAG $14.50
  • SUPER-SEED PORRIDGE BAG $12.50

Nearby Sample Menus

Barilla Dumplings (sample menu)
  • Yang Zhou Fried Rice / Pork Fried Rice / Beef Fried Rice / Chicken Fried Rice / Shrimps Fried Rice $12.00
  • -Pork with Chives / Pork with Chinese Leek / Pork with Preserved Vegetable / Pork with Coriander / Pork with Cabbage / Pork with Green Pepper $12.00
  • ●Seafood (20 pcs)
  • Braised Pork Tripe with Pickled Cabbage / Home Style Tofu / Sautéed Dried Tofu with Green Chili Peppers $15.00
  • Sautéed Diced Chicken with Green Peppers in Chilli Sauce / Sautéed Diced Chicken with Peanuts in Chili Sauce / Sautéed Diced Chicken with Peanuts in Soy Bean Paste $16.00
  • Sweet and Sour Mandarin Blue Cod $30.00
  • -Fish with Chives / Three Fish Delicacies / Squid with Chives $14.00
  • Sweet Pancake / Spring Onion Pancake $5.00
Des Traditions (sample menu)
  • CHICKEN JALFREZI $12.90
    • chicken fillets cooked vegetables and served with rice
  • MARINATED CHARCOAL CHICKEN $15.90
    • served with salad,rice and garlic sauce
  • GRILLED CHICKEN BREAST $15.90
    • served with salad,potatoes and mushroom pepper sauce
  • Meat $5.90
  • Black forest Cake $4.90
  • Ice cream Sundae $8.50
    • chocolate/vanilla
  • Butter Naan $2.50
  • GRILLED LAMB CUTLET $17.90
    • served with salad,potatoes and mushroom pepper sauce
Khoo Thai Takeaway (sample menu)
  • 22. Gai Pad Med $15.50
    • Sur fried chicken with cashew nuts and vegetables
  • 21. Num Tok $15.50
    • Shed beef or pork cooked with ground rice, lemon juice and chilli
  • 30. Pad Peanut Sauce $14.50
    • Stir fried chicken, beef or pork with peanut sauce and vegetables
  • 73. Gaeng Kiew Wan Jay $12.50
    • Green curry with bean curd and coconut milk and vegetables
  • 57. Pla Pad Pong Curry $15.50
    • Deep fried fish with curry powder with egg and vegetables.
  • 70. Tow Hu Pud Med $13.50
    • Stir fried bean curd with cashew nuts and vegetables
  • Large $2.50
  • 13. Tom Kha Goong $11.50
    • King prawn soup with coconut milk and galangal
Bamboo Garden Takeaway (sample menu)
  • PORK $9.50
  • PRAWN $11.00
  • VEGETARIAN $6.00/$8.00/$10.00
  • CHEESE & ONION $3.00
  • TOMATO $3.00
  • ROAST IN BOX $9.80
    • with fresh soft noodles & vegetables, served with sauce and your choice of meat
  • DEEP FRIED MORO BAR $2.50
  • CHEESE, EGG, ONION $1.50
Sun Tasty Chinese (sample menu)
  • roast duck on rice $10.00
  • combo 6 $15.00
    • 4 fish, 4 potato fritters, 4 chicken nuggets, $2 chips
  • BBQ pork noodles soup $9.00
  • BBQ pork & roast pork on rice $11.00
  • special D $27.00
    • 40 chicken nibbles
  • honey BBQ pork on rice $9.50
  • roast duck noodle soup $9.00
  • combo 1 $6.00
    • 2 fish, $2 chips
Bella Bambina Ristorante (sample menu)
  • Spaghetti Bolognese $19.50
    • traditional Italian ground beef & tomato sauce
  • Burek $12.50
    • a homemade flaky pastry filled with meat/ cheese served with salad and youghurt
  • Warm scallop and bacon salad $18.50
    • served with sliced banana
  • Vegetariana $17.50 / $21.50
    • tomato, cheese, mushroom, capsicum, olives, onion
  • Pork Eye Fillet $23.50
    • char grilled pork fillet served with mash potato and sauerkraut
  • Long Espresso $4.00
  • Macedonian Green Salad $6.00
  • Kebapi $24.50
    • char grilled traditional Macedonian homemade meat mince sausages served with vegetables
Red Crab Thai Cuisine (sample menu)
  • For an additional $5.00, get a cold Singha beer or a glass of Lake Chalice Pinot Gris
  • Tom Kha Gai $15.50
    • Creamy coconut Thai soup with chicken. Medium: $15.50 / Large: $19.50. (medium hot)
  • Mua Yang & Kao Niew: $14.50
    • grilled rump steak, Thai style, with sticky rice and som tam apple sauce
  • Shiitake $15.50
    • Mushrooms Sauteed with mixed vegetables
  • Nua Yang $19.50
    • Thai char-grilled beef sirloin
  • NORTHEASTERN STYLE BBQ WITH SOM TAM SALAD & STICKY RICE
  • Larb Gai $14.50
    • Spicy minced chicken salad (medium hot)
  • Fish Cakes (4pcs) $7.00
    • Fish cakes with pickled cucumber relish (mild)
Nando's (sample menu)
  • Feta $1.50
  • - Regular $4.50
  • Grilled Livers $6.90
  • Corn on the Cob
  • Add
  • 3 BBQ Thigh Fillets $11.90
    • 3 BBQ Chook thigh fillets, kids juice & corn or chips
  • - Large $6.50
  • Supremo Veggie Burger $12.90
    • Veggie patty, mixed lettuce, tomato, light mayo & Peri-Peri chutney on a Portuguese roll
Sal's Authentic New York Pizza (sample menu)
  • 1 Topping or Veggie $5.00
  • Little Neck Combo $15.00
    • Any 2 slices, 3 knots, Sal's Legendary sauce, Can of Soda
  • Pepperoni Wheel $5.00
    • Pepperoni and Mozzarella Wrapped
  • Original Buffalo Wings
    • Our classic Buffalo sauce recipe
  • Cheese $4.00
  • A Taste of NY $100.00
    • 4 of our Signature Large 18" Pizzas Cheese, Pepperoni, Meatball, Sausage
  • Specialty or Chicken $6.00
  • Mushroom, Capsicum, Tomato $4.00 ea
Corner Burger (sample menu)
  • Chicken Classic
    • Crispy Fried Chicken, Cheese, Iceberg, Tomato, Red Onion, Special Sauce, Chipolata, Relish, Aioli (Make It Spicy. Just Ask) Swap For Grilled Chicken On Request.
  • Vege Classic
    • Onion Bhaji Patty, Portobello Mushroom, Iceberg, Tomato, Kasundi Relish, Special Sauce, Minted Cucumber Yogurt
  • Classic Combo $6.00
    • Add 1/2 Scoop of fries and a house soda to any burger.
  • Corner Classic
    • Beef Patty, Cheddar, Iceberg, Tomato, Caramelised Balsamic Onions, Special Sauce, Mustard Aioli, Ketchup
  • Fish Classic
    • Crumbed Fish, Iceberg, Guacamole, Tomato, Red Onion, Yogurt Sauce, Spring Onions, Pickles, Ketchup
  • All of our burgers are available Gluters Free, The Vege Burger can be Vegen too, cause we've got plenty of love for the herbivores!
  • $8 Kids Classic
    • Beef, Cheese, Iceberg, Ketchup, Tried and True
  • Lamb Classic
    • Moroccan Spiced, Lamb Patty, Minted Coriander Pea Salsa, Feta, Tomato, Red Onion, Iceberg, Minted Yogurt Sauce, Special Sauce,Ketchup
Moto Sushi & Cafe (sample menu)
  • Crispy Pork Don $14.00
    • Crispy Pork, Vege Salad with Rice
  • CRISPY
  • INARI $14.00
  • Vege Curry Don $15.00
    • Vege, Curry Soup, Vege Salad with Rice
  • CHICKEN $14.00
  • CHICKEN $14.00
  • Chicken Teriyaki Don $14.00
    • Chicken Tenyaki, Vege Salad, with Rice
  • BEEF $14.00
LJ's Seafood (sample menu)
  • CLASSIC CHICKEN $8.90/combo$14.90
    • freshly cooked crumbed chicken with lettuce, tomato, red onion, and mayo
  • FISH NUGGETS $7.90
    • 3 fish nuggets, small chips and any kids drink
  • NOBASHI PRAWN $2.00
  • ONION RING LARGE $6.90
  • 12 X HOKI $24.90
  • OYSTER $2.00
  • NIBBLES (each/3 pack) $1.40/$3.90
    • chicken nuggets
  • FISH, CHIPS & SALAD $10.90
    • 2 pieces of freshly cooked hoki, small chips and your choice of garden salad or coleslaw
Doolan Brothers Newmarket (sample menu)
  • Vegetarian Burger $17.95
    • Veggie patty served with tomato, iceberg, onion, cheese, Chipotle relish, aioli, fried egg & steakhouse fries
  • Tandoori Chicken Taco $14.95
    • Iceberg, mango and lime dressing, cashew nuts
  • Tandoori Delight $19.50
    • Tandoori spiced chicken, red onion, capsicum, toasted cashews, fresh coriander
  • - Green Salad with Honey Mustard Dressing $6.95
  • Garlic Butter
  • Lamb Rump $29.95
    • Cooked medium rare served on roasted baby potatoes, chorizo, minted peas & roasted garlic jus
  • Sweet Corn Fritters $14.50
    • Fresh spinach, sour cream & sweet chilli sauce - Add bacon $3.50
  • Guinness Pie $19.50
    • Angus beef, Guinness, Irish cheddar, pastry top, served with creamy mash & peas
Great South Road Bakehouse (sample menu)
  • Sausage Roll $ 1.70
  • Mince & Cheese $ 2.50
  • Mince Pie $ 2.00
  • Afghan $ 1.00
  • Chicken Pie $ 2.70
  • Steak Pie $ 2.50
  • Steak & Mushroom $ 2.50
  • Steak & Cheese $ 2.20
Red Crab (sample menu)
  • Creamy red curry tiger prawns $25.50
    • Creamy red curry tiger prawns and scallops with kaffir lime leaf and coconut cream (medium hot)
  • Selection of thai dessert $8.50
    • Your waiting staff will inform you
  • Tom yum goong $9.50
    • Sweet, sour and spicy prawn soup with lemongrass (hot)
  • Pad thai noodles $17.00
    • Pad thai noodle with tofu and seasonal vegetables
  • Grilled scallops $9.50
    • Grilled scallops served with mango sauce, spicy greens and coriander (medium hot)
  • Sweet and Sour Pork $22.50
    • Thai style sweet and sour pork with carrot, red onions and pineapple
  • Coconut rice $4.50
    • Jasmine rice steamed with coconut cream and ginger
  • Wild rice $4.50
    • Steamed with coconut cream and thai herbs
The Vital Bowl

The Vital Bowl

location

Address

69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand

phone

Phone

0211372601

email

Email

None

clock

Opened hours

8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
price range

Price

$0 - $10

type

Type

None

service level

Service

None

cuisine

Cuisine

Health Food , Vegetarian

features

Features

Takeaway ,  Gluten Free Options ,  Wheelchair accessible ,  Breakfast ,  Bar Not Available ,  Food Truck ,  Seating ,  Buffet ,  Dairy Free ,  Child-friendly ,  Outdoor Seating

Location
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
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