Address
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
The Vital Bowl in Auckland Menu
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MENU-
BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
- Made with sugar-free, nutritious, whole food ingredients
- - Super Seed Porridge
- - Crispy Coco-Nut Muesli
- Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
-
CHIA CUPS $6.00
- All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
- Dairy-Free $6.80
- Today's flavour: On the blackboard & flavours changing weekly
- CRISPY COCONUT MUESLI BAG $12.50
- NATURAL COCONUT MUESLI BAG $12.50
- GLUTEN-FREE COCONUT MUESLI BAG $14.50
- SUPER-SEED PORRIDGE BAG $12.50
Nearby Sample Menus
- Green salad $2.00
-
Bite Picanha $16,00
- 200 gr. of top cap rump,served with sliced onions, rice, beans, farofa, fries and salad.
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Options Available $13.50
- Ask the Chef
-
Bite Coxinha $10.00
- Chicken delights served with fries or salad.
-
Bite fish $15.00
- Fried pan Fish filet white rice mash potato and green salad.
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Bite Calabrese $15.00
- Calabrese sausage with grilled onions served with rice, beans,farofa, fries and green salad.
- Beans $2.00
- Farofa $2.00
-
Salmon potato salad $5.90
- mashed potato w/ salmon & mayo
-
Sashimi small $10.90
- assorted finest sashimi 6 pieces
-
Crystal plum wine jelly $6.90
- w/ fresh seasonal fruits & ice cream
-
Genta carpaccio $19.90
- today's fish carpaccio w/ refreshing ponzu-based sauce
-
Fresh spring rolls $7.90
- w/ fresh salmon, prawns and veges
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Banana tempura ice cream $6.90
- crispy tempura of gooey banana
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Chicken katsu $10.90
- w/ miso or tonkatsu sauce
-
Tuna tataki $12.90
- seared finest tuna sashimi w/ our special sauce
- Lamb Vindaloo
- Carrot Halwa $4.00 (4pcs)
- Gulab Jamun $4.00 (4pcs)
- Veg Briyani $8.00
- Urid Split Large $5.00 Small $3.00
- Plain Naan $2.00 each
- Moti Choor Ladoo $4.50 (4pcs)
- Aloo Methi (seasonal) Large $6.00 Small $3.50
- HALF $10.00
-
SHAHI PANEER $13.50
- Home made cheese cooked in cashewnut cream sauce
-
ALOO GOBI $12.99
- A dry blend of potatoes and cauliflower.
- RAITA (CUCUMBER, CARROT & YOGURT) $3.00
- FRIES $5.00
-
SIDE DISH PLATTER $8.50
- (Combination of Raita, Sweet Mango Chutney, Pickles, Mint Sauce & Tamarind Sauce)
-
LAMB ROGANJOSH
- Lamb coated with an exotic blend of herbs and spices. A speciality of Kashmir.
- SEAFOOD $15.50
-
Chef Special Lamb $10.00
- Lamb cooked with fresh vegetables
- Ice Cream Fruit / Donut Ice Cream $5.50
-
Onion Bhaji $5.00
- Onion rings fried in spicy chick pea flour
-
Crab Curry $12.00
- Crab cooked with brown onion sauce and yoghurt
-
Malai Kofta $10.00
- Ping-pong balls deep fried and cooked in rich curry sauce
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Garlic Naan $3.50
- Naan bread flavoured with garlic
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Lamb Vindaloo $10.00
- Lamb cooked in hot and tangy sauce with potato, the portuguese in Goan Kitchen- hot
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Karahi Lamb $10.00
- Lamb cooked with onion, garlic and tomato in a spicy brown gravy
- Kimchi vegetable and pork stew with rice $15.00
- Cold buckwheat noodles with raw fish $15.00
- Soybean paste soup with cabbage leaves with rice $15.00
- Braised short rib with rice $25.00
- Slow cooked pork belly with vegetables for wrap $25.00
- Spicy beef with vegetable soup with rice $15.00
- Kimchi fried rice $15.00
- Spicy noodle soup $13.00
- Waffle with ice cream, maple syrup or chocolate sauce $7.50
- Vegetable & egg fried rice $10.50
- Fried fish ball (8p) / Oyster sauce seasonal vegetable $7.00
- Marshmallow thick toast / Coconut thick toast $4.50
- Japanese teriyaki chicken udon soup $13.50
- Potato fried pork on rice $12.50
- Teriyaki chicken whole leg $8.00
- Kumara chips $6.00
-
B.L.A.T $18.50
- bacon, lettuce, avocado, tomato and mayo on Turkish flat /with chicken
-
Spanish Omelette $17.00
- w garlic roasted potatoes, tomato mozzarella, caramelized onion, and toast/smoked salmon
-
Spanish Omelette $14.50
- w garlic roasted potatoes, tomato mozzarella, caramelized onion and toast/vegetarian
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French Toast $17.00
- w grilled banana bacon and, maple syrup
-
Eggs Benedict $17.00
- served on English muffins w spinach Pukeko hollandaise sauce and/salmon
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Hotcakes $16.50
- w grilled banana, bacon and maple syrup
- Hotcakes w banana maple syrup & cream $11.50
- Creamy mushroom $8.00
- MINCE $ 2.70
- HOT CHIPS $ 2.50
- CHEESE & EGG BURGER $3.50
- CHEESE BURGER $3.00
- SPRING ROLL $ 2.50
- FISH CAKE $2.00
- HOT DOG $ 2.00
- STUFFED SAUSAGE $ 2.00
- -Plain shoyu udon $9.50
- Spicy seafood don $12.95
- -Chicken katsu spicy ramen $12.50
- -Pork katsu set $16.50
- -Fresh salmon don $15.95
- Spicy chicken don $11.95
- Yakiniku don $10.95
- -Fish katsu set $15.50
-
Gnocchi Gratinati $16.00
- oven baked w pomodoro, bechamel, mozzarella and parmesan
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Antipasto di mare $29.9
- a fine assortment of fresh seafoods
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Fettuccine con pollo $22.9
- sauteed chicken pieces w. mushroom, olive oil, garlic & fresh herbs in a panna sauce
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Penne al Forno $16.00
- oven baked pasta, crispy bacon, mushrooms, peas and parmesan
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Insalata Toscana $17.00
- rocket salad, baked potatoes, shrimps and cannellini beans & toscana dressing
-
Scaloppine ai funghi $28.9
- gently pan fried white veal in olive oil, flamed w. Pinot grigio & mushroom panna sauce, served w. Seasonal vegetables & potato
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Crespelle $19.00
- rich and tasty homemade gratin crepes filled with ham, cheese, baked potatoes and garnished in a mushrooms & bechamel sauce
-
Bucatini alla Venziana $24.90
- slow cook chicken livers, white onions, anchovies, peas, black pepper and parmesan
- Steak mushroom $2.80
- Steak curry $2.80
- Mince and cheese $2.80
- Steak curry $2.80
- Steak and cheese $2.80
- Steak pie $2.50
- Potato top $2.80
- Sausage roll $1.40
- Cold Jelly Fish $30.00/$40.00
- Fried noodle and seafood with black bean paste $11.00
- Corn Soup $7.00
- Sweet and sour beef $28.00/$38.00
- Noodles with cornstarch soup $10.00
- Spicy vegetable and seafood soup with bowl of rice $11.00
- Fried Pork with hot pepper $28.00/$38.00
- Fried Rice $10.00
-
Pan fried fish $6.00
- With vegetables
-
Yeast doughnuts 5 for $1
- Keke 'isite
-
Chop suey S$5/L$8
- With beef
-
Taro $3.00ea
- Boiled with or without coconut cream
- Plain rice $2.00cup
-
Seafood pasta $10.00
- In tomato sauce
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Pulumasima $5.00
- Povi
-
Lamb curry S$5/L$8
- With potatoes
-
Seasoned potato wedges $4.50
- Served with sour cream and sweet chilli sauce
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Prawn twister $6.50
- Prawn wrapped in crispy pastry served with a sweet and sour sauce
-
Southern fried chicken wings $6.50
- Crispy spicy crumb chicken nibbles with kumara fries served with garlic ranch dressing
-
Potato fries $3.50
- Straight cut potato chips served with tomato sauce
-
Nachos $7.50
- Crispy corn chips, topped with chilli con carne, melted cheese, sour cream and guacamole
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Salt & pepper squid $6.50
- Crispy salt & pepper squid strips served with a citrus mayo
The Vital Bowl
Phone
0211372601
Opened hours
8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
Price
$0 - $10
Type
None
Service
None
Cuisine
Health Food , Vegetarian
Features
Takeaway , Gluten Free Options , Wheelchair accessible , Breakfast , Bar Not Available , Food Truck , Seating , Buffet , Dairy Free , Child-friendly , Outdoor Seating
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
- Auckland Health Food Menus
- Auckland Vegetarian Menus
- Auckland Region Health Food Menus
- Auckland Region Vegetarian Menus