Address
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
The Vital Bowl in Auckland Menu
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MENU-
BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
- Made with sugar-free, nutritious, whole food ingredients
- - Super Seed Porridge
- - Crispy Coco-Nut Muesli
- Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
-
CHIA CUPS $6.00
- All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
- Dairy-Free $6.80
- Today's flavour: On the blackboard & flavours changing weekly
- CRISPY COCONUT MUESLI BAG $12.50
- NATURAL COCONUT MUESLI BAG $12.50
- GLUTEN-FREE COCONUT MUESLI BAG $14.50
- SUPER-SEED PORRIDGE BAG $12.50
Nearby Sample Menus
- Saffron & potato tortellini, goats curd, brown butter, almonds & fig confit $18.00
- Shaved wagyu tongue, bagna càuda, bone marrow, grilled asparagus & horseradish $17.00
- Ricotta cannoli w citrus confit & bitter chocolate $9 per piece
- - Wakanui Rump $36.00
- Sicilian crudo of gamefish, chilli, citrus & panna da cucina $17.00
- Insalata of white beans & squid w parsley, lemon & poor man’s parmesan $18.00
- Hand-made butter pasta, herbs & parmesan $5.00
- Eggplant Parmigiana $16.00
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30 Satay Beef Noodles $12.50
- Bo Kho
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48 Hok Seared Shaking Beef On Rice $13
- Com Bo Luc Lac
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10 Vietnamese Cras Paste Rice Noodle Soup $13
- Bun rieu
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31 Spicy Lemongrass Beef & Pork Noodles (Regular/Deluxe) $12.50/$15
- Bun Bo Hue
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27 Beef Ball Noodle Soup $12.50
- Hu Tai Bo Vien
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45 Caramelised Pork & Eggs On Rice $13
- Com THit Kha
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33 Lemongrass Chicken Noodles $14
- Hu Tieu Ga Nuong
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28 Sliced Beef & Beef Ball $14
- Pho Tai Bo Vien
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Vieiras $15.00
- scallop mornay w grilled mozzarella & smoked paprika drizzle
- See our dessert board for today’s choices or try the $14.00
-
Pinchos Morunos con Mojo Picon $15.00
- Moorish skewers of chicken w a Canary Islands pepper sauce
-
Gambas al Ajillo $15.00
- Prawns w garlic sautéed in olive oil & finished w chilli
-
Calamares Fritos $15.00
- calamari in lemon pepper, fried & served w aioli & lemon
-
Paella Balls $15.00
- chicken, chorizo & prawn riceballs w Romesco sauce
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Six Platter $84.00
- Select any 6 Tapas dishes. Ideal for 2 persons for a hearty dinner
-
Eight Platter $112.00
- Select any 8 Tapas dishes. Ideal for 3 persons for dinner
-
Piri kara edamame $7.90
- steamed soybeans, chilli, garlic, sesame
-
sake $7.60
- ora king salmon
-
ebi tai gyoza $15.60
- prawn, snapper and spring onion gyoza, red chilli, yuzu vinegar
-
yaki hinadori $38.00
- chilli miso roasted baby chicken
-
o-toro $26.90
- fatty tuna
-
agedashi dofu $11.60
- manuka smoked age dashi tofu, sesame, garlic, tentsuyu
-
chu toro $22.60
- semi fatty tuna
-
tokusen nigiri $22.60
- deluxe nigiri selection
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#9 $8.00
- Fish; 2 Sausages; 2 Potato Fritters; Chips
- Ham & Onion $3.00
-
Sausage Meal $7.99
- Includes: Toast, Chips or Hashbrowns, Two Eggs & Sausage
- Fish $2.50
-
#8 $7.50
- 2 Fish; Sausages; 2 Potato Fritters; Chips
- Cheese & Onion $3.00
-
#7 $7.00
- Steak Burgers; Fish; ,Chips
-
#18 $25.00
- 5 Fish; 2 Sausage; 3 Hot Dog; 5 Fritters; $5.00 Chips
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THAI BEEF SALAD $16.90
- SLICED GRILLED SIRLOIN STEAK, SWEET CHILLI SAUCE, CRISPY NOODLE AND MIX SALAD
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THE VEGE POWER $18.90
- BAKED BEANS, AVOCADO, ROASTED TOMATOES, MUSHROOMS, HASH BROWNS,HOME MADE TOMATO RELISH, Two EGGS ANY STYLE AND FIVE-GRAIN TOAST
- FREE RANGE STREAKY BACON / SMOKED SALMON / GRILLED CHICKEN $5.00
- W/ CREAM CHEESE PRESERVES $6.90
-
DRINA'S BIG BREAKFAST $18.90
- FREE-RANGE STREAKY BACON, SAUSAGES, ROASTED TOMATOES, MUSHROOMS, HASH BROWNS, HOME MADE TOMATO RELISH,TWO EGGS ANY STYLE AND FIVE-GRAIN TOAST
- W/ FRIES $16.90
- HOT CAKES
- TWO EGGS / HASH BROWNS / TWO ROASTED TOMATOES / MUSHROOMS / AVOCADO / SAUSAGES / BAKED BEANS $4.00
- 6 Oysters $7.20
- Chicken, Mushrooms, Vegetables,& Chop Suey $26.00
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Combo Hot Box $13.50
- Egg noodles, with BBQ Pork, chicken, beef and fresh veges in thai chilli sauce
- Squid $14.50
- Chicken $11.50
- Whole Chicken $17.50
- Squid Ring $0.80
- 6 Wontons $4.00
- -extra ham $1.00
- Hash brown $1.50
-
Gurnard & chips $18.00
- Tempura battered or crumbed, served with chips, sauces & lemon wedge.
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Best of both worlds salad $24.00
- Smoked chicken served on salad greens, capsicum, red onion, tomatoes & cucumber brie & crispy bacon, mango relish & honey mustard vinaigrette.
- Toasted sandwich with two fillings of your choice. Cheese, egg, mushroom, tomato, onion, pineapple. $6.00
-
Steak chips & salad $21.50
- Steak cooked your way, served with chips and side salad, onion relish and sauce. Substitute eggs for salad.
-
Bacon & eggs with hash brown $16.00
- Crispy bacon, eggs scrambled or fried served on toast with a hash brown
- Onions / bacon $3.00
- Or, Smooshed avocado, beetroot relish, walnuts, sauerkraut (V) $14
- Free-range eggs only style, nam jim, homemade relish Sourdough $9.50
- Or, creamy mushrooms, honey smoked bacon, smoked salmon, haloumi, free range eggs 2, kransky sausage $5
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Fries $9
- Plain or cajun spiced, garlic aioli
- Buckwheat Pancakes (GF)
- Back To Basics
- With free range chicken $22
- With Kapiti Black Doris & Crème Fraiche ice cream $20
- Free Ranae Rotisserie Chicken & Chips $11.00
- Cheese Burger,Beetroot Relish, pickles $14.00
- Chicken Schweitzer Burger, Goddess Dressing $14.00
- Beer Battered Market Fish Burger, Tartare $14.00
- Beer battered terakihi & chips $14.00
- Steam dumplings $6.00
- -With extra steam egg $1.00
-
Stew lean meat with dried bitter melon and dried seaweed $6.00
- Function:good for alleviating the heat in the body and moistening the body
-
Coconut saigon $2.50
- Function: alleviating the heat in the body and moistening
- Braised pork meat/Pig combinations with fresh bamboo and dried black fungus
- Extra salted egg $2.00
- Braised pork meat / Pork combinations with fresh bamboos and dried black fungus on rice $9.00
-
Stew chicken meat/Venison meat with dong kwai and red date $7.00
- Function:good for nourishing the blood. Good for menstruation pain
- mix $10.00
-
satay/souvlaki-plus $0.50
- chicken/lamb/mix
- garlic bread $4.50
- mix $8.5 / $12
- lamb $10.00
- lamb hawaiian $10.00
-
satay/souvlaki $10.50
- chicken/lamb/mix
- kathi(VEG) $10.00
- Hotdog $2.00
- Chicken Spring Roll $2.50
- GIANT BURGER $7.50
- Sausage Meal, 2 sausage, 2 eggs Fried Onions, chips & Toast $8.90
- Chicken & Egg Burger $5.00
- Dim Sim $2.00
- Bacon and egg muffin $3.50
- Battered mussel $1.50
- Deal 3 $9.50
- Prawn saagwala $15
- Kebab Roasted
- Chicken saagwala $12
- Navratan korma $11
- Kadai paneer $11
- Vegetarian
- Butter fish $15
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Breakfast #3 n/a
- Egg Benedict
-
Breakfast #4 n/a
- Egg Omelette
-
Breakfast #1 n/a
- French Toast
-
Breakfast #2 n/a
- Big Breakfast
-
Breakfast #5 n/a
- Toasted Bagel
The Vital Bowl
Phone
0211372601
Opened hours
8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
Price
$0 - $10
Type
None
Service
None
Cuisine
Health Food , Vegetarian
Features
Takeaway , Gluten Free Options , Wheelchair accessible , Breakfast , Bar Not Available , Food Truck , Seating , Buffet , Dairy Free , Child-friendly , Outdoor Seating
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
- Auckland Health Food Menus
- Auckland Vegetarian Menus
- Auckland Region Health Food Menus
- Auckland Region Vegetarian Menus