Address
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
The Vital Bowl in Auckland Menu
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MENU-
BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
- Made with sugar-free, nutritious, whole food ingredients
- - Super Seed Porridge
- - Crispy Coco-Nut Muesli
- Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
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CHIA CUPS $6.00
- All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
- Dairy-Free $6.80
- Today's flavour: On the blackboard & flavours changing weekly
- CRISPY COCONUT MUESLI BAG $12.50
- NATURAL COCONUT MUESLI BAG $12.50
- GLUTEN-FREE COCONUT MUESLI BAG $14.50
- SUPER-SEED PORRIDGE BAG $12.50
Nearby Sample Menus
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Medium combo $21.99
- Seven pieces of chicken with chips and two drinks
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Chicken burger $6.99
- Homemade chicken patties, sliced tomatoes, letucce, cheese- and lighty toasted buns
- Seafood fried rice $11.99
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Small combo $5.99
- One fish with chips
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Nasi lemak $13.99
- Spicy, coconut rice, curry chicken, cucumbar, anchovy, bolled egg and roasted peanuts
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Family combo $59.99
- Twenty pieces of chicken with chips and a 2.5l drink
- Penang koay teow soup $10.99
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Deluxe combo $56.99
- Fifteen fishes with chips
- Eaton mess sundae w marshmallow, gin soaked strawberries & Candied pumpkin seeds $14.0
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Cheeseburger $14.0
- Using a combination of brisket & chuck grass fed beef. Choose rare, medium rare or well done. Add Kirby pickles, jalapenos, salad, capsicum jam, Kansas city beans $1.0 each. Add a fried duck egg $3.0
- Beet salad w labneh, grapefruit, cucumber & strawberry molasses $12.0
- Bloody Mary oyster shot w crispy smoked bacon & Kirby pickle $8.0
- Chargrilled whole corn w queso fresco, lime & coriander butter $10.0
- Doughnut of the day...chefs seasonal choide $12.0
- House cured salmon lox w grilled apricots, preserved lemon, horseradish sour cream & black sesame mini bagels $20.0
- 250g House aged Angus sirloin, cauliflower, mushroom duxell, confit vine tomato & beef bone broth $30.0
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Roasted Tikka (10 pcs) $ 12.00
- Chicken cubes mildly spiced, marinated in yogurt, spiced & cooked in tandoor oven.
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Paneer Bhurji $ 15.00
- Grated paneer cooked with onion, garlic, ginger tomato & aromatic spices
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Plain White Rice $ 2.00
- Plain white rice boiled
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Lamb Korma $ 10.00
- Lamb pieces in mild creamy gravy
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Lamb Mince Kofta $ 15.00
- Cashew Almond paste, onion paste & little bit cream
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Fish Tikka (8 pcs) Half$12.00/Full$18.00
- Fish cubes marinated in yogurt, ginger, garlic & aromatic spices & cooked in tandoor oven
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Chicken Vindaloo $ 10.00
- Boneless chicken cooked in hot sauce
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Aloo Kulcha $ 4.50
- Flaky whole bread stuffed with spicy mashed potatoes
- 40. Combination with Veges on Rice $11.00
- 121. Snow Pea with Pork(Chicken/Beef) $28.80
- 117. Seasonal Vege on Premium Soup $22.00
- 36. Tomato with Beef in Gravy Egg Sauce on Rice $9.80
- 51. Vegetarian Fried Rice $9.00
- 35. Curry Chicken on Rice $9.80
- 49. Chicken with Pineapple Fried Rice $9.00
- 85. Salted Pepper Spare Ribs $23.80
- Homemade chicken spring roll $2.00
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5 Piece Pack $14.70
- 3 piece of chicken thigh , 2 piece of drum stick and regular chip
- Thigh $3.20
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Supreme Chciken Burger $6.00 / $8.30
- Breast fillet, cheese, tomato, lettuce & mayo (Only Burger / Combo)
- 20 Nibble & Regular chips $12.80
- Hotdog with sauce $2.00
- 4 Fish, 4 Sauasges & 1 Large chips $12.90
- Nugget $0.60
- 108. Sea Dog $3.00
- 17. Combination Meats $10.50
- 69. Tarakihi $3.00
- 10. Vegetables (No Egg) $8.50
- 81. Pineapple Fritter $1.00
- Egg $2.50
- 21. Chicken $10.00
- Steak $3.50
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Ricotta Berry Hotcakes $16.00
- mixed berry hotcake stack w maple syrup, berry coulis, fresh fruit & crème fraiche
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Turkish Bread & Dips $9.50
- tapenade, feta, semi dried tomatoes or hummus, tzatziki, beetroot dip
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French Toast $17.50
- classic French toast w grilled bacon, grilled banana, fresh fruit & maple syrup
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Salt & Pepper Squid $12.00
- Our fried crispy rubbed squid w capsicum aioli & shepherd's salad
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Vegetarian Penne $17.00
- spinach, mushroom, green peas, semi dried tomatoes in napoli sauce served w parmesan
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Seafood Chowder $21.00
- Served w seafood skewers & warm Turkish bread
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Eggs Benedict $17.50
- 2 poached eggs served on toasted ciabatta w spinach, grilled tomato & hollandaise sauce w choice of bacon, mushroom or smoked salmon
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Moroccan Lamb Salad $21.00
- Marinated lamb strips served w green beans, baby potatoes, salad greens & harissa mayo
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-Thai Green Prawn (GF; DF) $19.00
- Lemongrass, ginger, garlic, marinated, tiger prawn, green curry paste with spinach and coconut cream
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Chicken & halloumi (GF;DF) $21.00
- Grilled free range chicken breast, french style lentil, grilled halloumi, Israeli couscous, baby kale, baby spinach and toasted hazelnut with house horseradish and dijon mustard vinegar dressing
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●Special BB $23.00
- Free range eggs of your style with free range bacon, portobello, grilled tomato, chorizo, homemade hashbrown on choice of your mixed grain or white sourdough
- -Gluten free available $3.00
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Beef Cheek (DF) $21.00
- Slow cooked beef cheek, roasted potato and red chili with house made blended red wine mirepoix
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●Homemade Waffle $13.00
- With maple syrup, berry compote and mascarpone
- V=Vegetarian / GF=Gluten Free / DF=Dairy Free Option Available
- -Add seasonal fruit $4.00
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Pepperoni $24.90
- Tomato, cheese, capsicum and salami.
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Penne Con Verdure Alla Griglia $17.90 E / $24.90 M
- Penne pasta, grilled vegetables tossed with fresh basil, extra virgin olive oil, chilli, garlic, pesto, served with fresh parmesan.
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Vegetarina $24.90
- Tomato, cheese, mushrooms, onions, capsicum, olives, asparagus, pineapple.
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Marinara $22.90
- Tomato, cheese, shrimps, tuna, anchovies.
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Salmone $24.90
- Smoked salmon, cream cheese, courgettes, capers and sundried tomatoes.
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Pesce Del Giorno $33.90
- Fresh Fish cooked with Napoletana sauce, shrimps, garlic and white wine, served with seasonal vegetables or green salad.
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Scaloppine Parmigiana $34.90
- Crispy crumbed veal scaloppine topped with ham, thick tomato sauce and melting masdam cheese then grilled, served with seasonal vegetables.
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Marinara $26.90
- Tomato, cheese, shrimps, tuna, anchovies.
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Beef or Chicken Satay with peanut sauce on Rice (5 sticks) $10.90 / $12.50
- Steam rice / Coconut rice or Fried rice
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Nyonya Fried Rice $11.50
- with spice cabbage, mixed vegetables, prawn & chicken. Recommend top with fried egg (extra $1.50). Prawn only $12.50
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Kampung Noodles $11.50
- Fried yellow noodles with fish sauce, chicken, prawn, leeks, onions, Chinese mushrooms & bean sprouts…Prawn only $12.50
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Roti Canai (2 pcs ) with curry gravy $11.00 / $10.00
- Chicken or Beef / Vegetarian
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Chap Fun (Egg Fried Rice) $11.50
- Egg fried rice with assorted meat & mix vegetables serve in gravy.
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Nasi Lemak $12.50
- Coconut rice served with anchovies, prawns, chicken and egg with Mutiara special sambal sauce.
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Tom Yum Noodle Soup $11.50
- Yellow noodles in hot & sour soup with prawns and chicken.
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Beef or Chicken Rendang $11.90
- Traditional country style dry coconut curry on Steam Rice
- Chicken M $8.00 L $10.50
- Won Ton Soup $9.50
- Cheese $3.80
- Chicken M $8.00 L $10.50
- American Hot-Dogs $3.80
- Special Fried Rice $13.50
- Crab Sticks $1.40
- Steak M $8.00 L $10.50
- Braised flatfish with soy sauce $19.50
- Braised chicken (in bones) $16.00
- Rice with fried shrimps and scrambled eggs $12.00
- Fried noodles with chicken $9.80
- Frozen Tofu $2.00
- Ox offal with chilli sauce (hot) $11.00
- Rice with salted vegetable and braised pork $11.00
- Fried bean sprout $10.00
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Pop Corn Fried Chicken $9.50
- with house made tomato relish
- - Plain $11.00
- - Chocolate Cookie & Vanilla Ice Cream with Chocolate Milk $6.00
- Cornbread w chilli oil $9.50
- Cajun hushpuppies w spicy tomato relish, andouille sausage & gouda $9.50
- Miss clawdy slaw $7.50
- - Grilled Fish, Shredded Iceberg, Tomato & Aioli $12.00
- - Grilled Chicken, Apple Slaw, Tomato Salsa & Sour Cream $9.50
- Pork spicy don $14.00
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Ramen $11.00
- spicy nooldes
- Sushi, tempura, rice, salad & miso N/A
- Vegeterian udon $11.00
- Fried noodles $13.00
- Chicken teriyaki don $12.00
- Chicken katsu don $12.00
-
50 pcs roll $50.00
- Mixed
- Steamed rice serves two (gf) (v) $5.00
- Char siu pork bun 2 for $10.00
- Crispy soft shell crab, garlic, chilli, spring onion, & Sichuan pepper (gf) $19.00
- Char siu pork & prawn fried rice $9.00
- Prawn Crackers & chilli salt $6.00
- Peking Duck, cucumber, spring onion, hoisin & plum sauces Half (8 pancakes) $42.00
- 250g Char siu pork scotch, chilli & red vinegar $32.00
- John Dory, lemongrass, kaffir lime& coconut sambal (gf) $32.00
The Vital Bowl
Phone
0211372601
Opened hours
8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
Price
$0 - $10
Type
None
Service
None
Cuisine
Health Food , Vegetarian
Features
Takeaway , Gluten Free Options , Wheelchair accessible , Breakfast , Bar Not Available , Food Truck , Seating , Buffet , Dairy Free , Child-friendly , Outdoor Seating
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
- Auckland Health Food Menus
- Auckland Vegetarian Menus
- Auckland Region Health Food Menus
- Auckland Region Vegetarian Menus