Address
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
The Vital Bowl in Auckland Menu
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MENU-
BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
- Made with sugar-free, nutritious, whole food ingredients
- - Super Seed Porridge
- - Crispy Coco-Nut Muesli
- Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
-
CHIA CUPS $6.00
- All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
- Dairy-Free $6.80
- Today's flavour: On the blackboard & flavours changing weekly
- CRISPY COCONUT MUESLI BAG $12.50
- NATURAL COCONUT MUESLI BAG $12.50
- GLUTEN-FREE COCONUT MUESLI BAG $14.50
- SUPER-SEED PORRIDGE BAG $12.50
Nearby Sample Menus
-
Moroccan scramble (GFA)(V) $17.50
- Fresh coriander and chilli on scrambled eggs with chorizo and chickpeas served over smashed avocado and sourdough
- -Bacon $17.50
-
Humbug grill $21.00
- Bacon, smoked pork sausage, crumbed beef schnitzel, homemade baked beans, crispy fried potatoes, free range fried egg & toast
- -House smoked salmon, cream cheese, capers & red onion $12.50
-
Feta & sliced tomato with coriander & cashew nut pesto (GFA)(V) $9.50
- Served with a boiled egg, cottage cheese, pickle dressing and salad
- -House smoked salmon $6.00
- Free range bacon / Smoked pork sausages $5.00
-
Bagels (V) $7.00
- Cream cheese & homemade lemon curd
- Chilli prawn don $15 / S $8
- Rice $2.5
- Miso soup $3
- Vegetable soy based ramen $12
- Extra 2 bbq pork & 1 pork belly $15
-
Pork & chicken rich & whiteflavoured $14
- This is special pork based soup made from the chicken, pork and some vegetables. Paitansalt ramen $12 / Extra 4 bbq porks and toppings $14
- Edible wild plants inari (2p) $3.5
- Kakiagedon R $10 / S $6
-
Cream cheese $4.00
- and conserve
- Lemon curd $4.50
-
Toppings $2.00
- From mix and match from the menu above
- Pea & feta mash (v) $10.90
-
Monthly specials POA
- Check the board for the seasonal choice
-
Whip it $9.90
- Whipped feta, basil pestoand tomato (v)
-
Bagel types n/a
- Cinnamon & raisin, sesame seed, poppy seed, gluten free sesame seed. (We cannot guarantee that any product is completely allergen free)
- Nutella $4.50
- Sausage $2.00
- Tomato rip n dip $3.50
- Kumara Chips $4.50
- Double decker pineapple fritter rolled in cinnamon sugar mmmmm.... $3.00
- Tomato mini's 0.50c
- Crab Sticks $1.50
- Regular Fish Burger $9.00
- Cup $2.50
- Sauerkraut $1.00
- For Hungry Little Truckers - 8 Years and Under
- -Choose beefroot, spicy chicken or vegetarian crumbed fish, please add $2.00
-
Sweet Vegan Treats (GF)(V)(DF) $12.50
- Ask your waiter about this week's special from our neighbours at The Raw Kitchen
-
Kids Fish Burger $12.00
- Crumbed fish, lettuce, basil mayo. Served with crinkle cut veg.
-
Superfood Wrap $14.50
- All the good stuff in a toasted wrap. Beetroot, carrot, super grains, baby spinach, almonds, flax seeds & our famous "energize" Miso Good dressing. Dairy Free & Vegan
- Gluten Free & Vegan Available
- ●Extras
-
Black Rice Porridge $14.00
- goji berries, coconut cream, banana, brown sugar & toasted coconut
-
Bacon & Eggs $12.50
- any style & toast
-
Pancakes $16.50
- fresh fruit and maple syrup
-
Big Beat Breakfast $19.50
- 2 eggs any style, bacon, sausage, roasted tomato, mushroom, black pudding & toast
- Bacon $4.00
-
Chicken or Mushroom Linguine $17.00
- with spinach in a creamy white wine sauce
-
Eggs Benedict $18.50
- bacon or mushroom, spinach, rosti & hollandaise sauce
-
Fresh Fruit Platter $15.50
- seasonal fruit, Greek yoghurt, honey & fruit compote
-
HILLS Big Breakfast $20.5
- Eggs, Bacon, Hashbrown, Cream, Mushroom Sausage, Baked Beans, Tomato & Toast
- Hashbrowns with Bacon $8
- Bacon & Leeks Soup w/Toast $9
- Eggs, Slow roasted Tomato, Avocado, Spinach, Hashbrowns, mushrooms, Baked Beans, Toast $4.5
-
Frenchy Toast $17
- Milky ciabatta With Bacon, Grilled Banana Maple Syruo
-
Beef Burger $17
- Prime Beet Patty, Bacon, lettuce, Tomatoes, Morrarella. W/ Fries
-
Eggs Benedict $18
- Bacon / Ham / Spinach / Smoked Salmon
-
Bagels with spreads $6.5
- choose upto 2 spreads Cream cheese, Raspberry Jam, Peanut butter, Chocolate spread
- BUTTER CHICKEN $ 3.00
- CHICKEN BURGER $ 3.20
- HOT CHIPS $ 2.50
- LASAGNE TOPPER $ 2.80
- CHEESE & EGG BURGER $3.50
- EGG BURGER $3.00
- LAMB SHANK FROM $5.00
- SPRING ROLL $ 2.50
- Bacon $4.50
-
The Chicken $12.50
- roast chicken, chorizo, olives, capers, almonds
-
Toasted Nut Muesli $12.50
- with fruit & yogurt
-
Bagel $13.00
- with smoked salmon, cream cheese, caper, onion, lemon
- Avocado or Spinach $3.00
-
Bagel $6.00
- with cream cheese & jam
- Smoked Salmon $6.50
-
Bagel $11.50
- with haloumi, spinach, avocado, tomato & aioli
- Hot Dog / Bacon & Egg Muffin / Bacon & Egg Toastie / Steak & Egg Toastie $3.50
- Chicken Drumstick $2.00
- Bacon Macaroni Cheese / Fried Rice $6.00
- Steak and Cheese / Steak and Mushroom / Steak and Pepper $3.20
- Bacon and Egg Quiche / Chicken and Mushrooms Quiche / Double Happy $3.20
- 1 Piece Chicken Pack $5.40
- Chicken Kabab / Red Cheese Sausage $2.70
-
Snack Box $7.20
- 1 thigh, 1 drumstick, 1 chips
-
Bossam $45 / $55
- Steamed pork velly with kimchi
-
Gam-ja tang $15
- Spicy pork bone soup with potatoes
-
Pat galguksu $12
- Bowl noodle red bean porridge
-
Donkasu $15
- Pork Cutlet with homemade sauce
-
Yulmu neng myun $12
- Bowl noodle with kimichi soup
-
Gopchang jeongol $52 / $68
- Spicy tribe stew with vegetables
-
Jang teo-gukbap $13
- Korean traditional soup
-
Yuk-ke jang $15
- Spicy beef stew with vegetables
-
Single Combo $12.99
- 1 x any curry, 1 x rice, 1 x naan, 1 x soft drinks - can
- Chicken Briyani* $10.00
-
Butter Chicken (Mild) * $9.99
- Roasted boneless chicken cooked in creamy tomato flavoured sauce
- Vegetable Samosa $2.00
-
Chicken 65 $12.00
- Boldness roasted chicken with cubes - cooked with spices, served with rice
-
Chicken Curry with Bones $9.99
- With rice
-
Lamb Rogan Josh (Medium) $9.99
- Cubes of lamb cooked in traditional indian spices.
-
Palak Chicken (Hot) $9.99
- Roasted chicken cooked in a hot curry with spinach.
- Butter Chicken Happy Hour Combo $11.00
- Aloo Paratha $2.50
- Beef Vindaloo $9.50
- Chicken Korma $9.50
- Butter Chicken $9.50
- Naan $2.00
- Chicken Tikka Masala $9.50
- Samosa Chat $5.00
- BAKED BEANS ON TOAST $10.90
- w/ cream cheese & jam $6.50
- FISH AND CHIPS $13.90
- SMOKED SALMON SALAD $15.50
- BEST UGLY BAGELS
- w/ bacon $14.30
- OMELETTE $15.30
- POLO BREAKFAST $15.90
- Mushroom $0.70
- Mussel Fritters $2.80
- Bar -B-Q Pork $11.50
- Combination Fried Rice $13.50
- Plain Fried Rice (No Meat) $10.50
- All burgers include lettuce,tomato, beetroot & beef pattie (Except for fish & Chicken burger N/A
- Bar-B-Q Pork Soft Noodle $13.00
- Steak Foo Yong $11.50
The Vital Bowl
Phone
0211372601
Opened hours
8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
Price
$0 - $10
Type
None
Service
None
Cuisine
Health Food , Vegetarian
Features
Takeaway , Gluten Free Options , Wheelchair accessible , Breakfast , Bar Not Available , Food Truck , Seating , Buffet , Dairy Free , Child-friendly , Outdoor Seating
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
- Auckland Health Food Menus
- Auckland Vegetarian Menus
- Auckland Region Health Food Menus
- Auckland Region Vegetarian Menus