Address
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
The Vital Bowl in Auckland Menu
Are you the owner? Manage this listing for free.
MENU-
BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
- Made with sugar-free, nutritious, whole food ingredients
- - Super Seed Porridge
- - Crispy Coco-Nut Muesli
- Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
-
CHIA CUPS $6.00
- All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
- Dairy-Free $6.80
- Today's flavour: On the blackboard & flavours changing weekly
- CRISPY COCONUT MUESLI BAG $12.50
- NATURAL COCONUT MUESLI BAG $12.50
- GLUTEN-FREE COCONUT MUESLI BAG $14.50
- SUPER-SEED PORRIDGE BAG $12.50
Nearby Sample Menus
-
Vege Omelette $14
- Lu'Au, Mushrooms & Tomato
- Chips and Aioli $7.50
-
Mussel Fritters with Salad $17
- Our Famous Mussel Fritters Aioli and Salad
-
Creamy Garlic Mushrooms $17.50
- With Sausage, Toast or Smashed Potato
-
Blue Rose Breakfast $19.50
- With Sausage, Bacon, Organic Free Range Eggs any Style, Creamy Mushrooms and Toast or (Gf Option) Smashed Potato
-
3-Filling Omelette $14
- Choose from Spinach, Mushies, Tomato, Onions, Avocado, Extra Cheese
- Organic Free Range Eggs - Any Style $12
-
Toasted Polenta Bread or Crumpets $6
- With Preserves or Nutella and Banana
-
Narm Tok $16.50
- Sliced BBQ Beef, Pork, Chicken served with onion, spring onion, coriander, mint, kaffir lime leaves, lemon juice, chilli powder, roasted rice powder
-
Pad Thai Jae $15.00
- Stir fried rice noodle with bean sprouts, egg, chives, tofu, mixed vegetables and chopped peanut
- -Seafood $19.00
-
Gang Panang Tofu $15.00
- Panang curry tofu with coconut cream, bean, capsicum
- -Lamb $17.50
- -Chicken $8.50
-
Peek Gai Tord $8.00
- Deep fried marinated chicken wings with soy sauce, sugar, pepper served with sweet chilli sauce
- -Prawns $16.00
- Wedges with Bacon, Cheddar Cheese & Sour Cream S $9.80 L $13.80
-
Garlic Bread - Made $10.50
- with Locally Sourced Baguette
-
Chunky Chips(GF) S $6 L $9
- Served with Aioli & Tomato Sauce
-
Fish Bites Served $19.80
- with Tartare Sauce
-
Coromandel Green Lipped Mussels Served
- With Toasted Focaccia Bread, Your choice of sauce
- Three Cheese Garlic Bread $12.80
- Available All Day & Night
- with Mild Yellow Curry Sauce S $7 L $10
- Kalakand $5.00 (4pcs)
- Roti $0.60 each
- Rasmalai $4.00 (4pcs)
- Large $10.00
- Garlic Naan $2.50 each
- Yellow Lentil Large $5.00 Small $3.00
- Beans & potatoes Large $6.00 Small $3.50
- 2 curries, rice and 2 Roti $11.00
- Hawaiian Burger $4.80
- Crab sticks $1.30
- Bacon, Egg, Lettuce, Tomato $4.30
- Fish Cake $2.80
- Cheese & Onion $2.80
- Cheese Burger $4.80
- Scallops $1.50
- Bacon Burger $4.80
- Sichuan - Style Stir Fried Seafood And Vegetables $18/ $28/ $35
- Homemade Spring Rolls Stuffed With Bacon $5
- Stir- Fried Pork And In Hot Sauce $18/ $28/ $35
- Stir- Fried Sea Cucumber With Shrimb And Beef $28/ $42/ $55
- Crabmeat Fried Rice $13
- Noodle With Seafood Thick Soup $13
- Sichuan - Style Deep Fried Prawn In Chilli Powder $18/ $28/ $35
- Cantonese- Style Fried Prawn In Hot Pepper Sauce $18/ $28/ $35
- on burgers & toasted sandwiches
- Beef Pattie $2.50
- Cheese / Egg / Pineapple / Onion $1.00
- Wonton (6) $4.00
- Corn Fritter $2.00
- Works $3.50
-
Super $7.00
- Bacon, cheese, egg, pineapple & steak
- Mussel $1.00
- Steak Burger $4.80
- Combination $14.50
- Tomato, Pineapple , Mushrooms $2.00
-
Thai Chicken Curry $12.50
- Thin rice noodles with chicken, tomato and fresh veges in thai spicy curry sauce
-
Scallop $1.80
- large
- Steak, Pineapple & Vegetables $13.50
- Chicken $13.50
- Egg $2.60
- Eggplant with Salted Fish & Pork Minced in Hot Pot / Diced Chicken, Salted Fish & Tofu in Hot Pot $16.00
- Braised Tofu / Special Tofu / Fake Tofu $16.00
- Cashew Nut and Prawn / Steamed King Prawn with Garlic / Stir Fried Prawns with Eggs $25.00
- Roasted Pork with Shrimp Paste Fried Rice / Fried Rice Fujian Style / Raw Fried Stick with Dry Meat Sausage $12.00
- Fried Rice Noodle with Beef & Black Bean Sauce / Fried Noodle with Shredded Pork & Veges / Fried Rice Noodle with Pork and Veges $10.00
- Pork Chop in Maggi Sauce / Honey Sauce Pork Chop / Sweet and Sour Pork / $18.00
- Pork Rib in Zhenjiang Sauce / Deep Fried Pork Rib with Garlic / Spicy Salt & Pepper Pork Rib $18.00
- Colorful Stir Fried Whitebait / Stir Fried Long Bean $18.00
- Salad with chicken thigh(G/F available) $10.00
- Salad only(G/F available) $8.00
- Aunt’s favorite selection $12.00
-
Sashimi $20.00
- 10 pieces of fresh salmon
-
B2 Chicken thigh(G/F available) $11.00
- pan fried chicken thigh with teriyaki sauce
- Regular 32 pieces $45.00
- Triangle (salmon) $3.00
-
Soba (cold noodle) $13.00
- buckwheat noodle with cold soup, grounded radish, spring onion and wasabi
- Galic Chips one scoop $3.50
- Pan-Grilled cooking extra $1.00
- Corn Fritter $2.00
-
Fish Burger $6.50
- one fresh fish of the day battered n fried, lettuce, tomatoes, lemon pepper tartar sauce
- Battered Sausage $1.50
-
Scallop Pack $11.00
- 1 fish of the day, 3 scallops & chips
-
Oyster Pack $12.00
- 1 fish of the day, 3 Pacific Oysters and chips
- Egg Burger $5.50
-
-Warm Marinated Olives $8.00
- Lemon, garlic, ev olive oil
-
Eggs any style $9.90
- Seeded toast-house relish
-
Classic Beef Burger 200g $20.00
- Melted cheddar, pickles, mayo, ketchup, slaw, hand chut chips
- Till 11 am
-
Market Soup $13.00
- Bread & butter
-
Homemade Cheesecake $12.00
- Berry compote, chantilly cream
-
Classic Beef 200g $20.00
- Melted cheddar, pickles, mayo, ketchup
- -One Cheese $14.00
- Chicken $17.00
- Falafel $12.00
- Lamb $17.00
- Medium $16.00
- Mixed $14.00
- Medium $11.00
- Falafel $13.50
-
Chicken gourmet gozleme $13.00
- chicken, onion, capsicum, cheese, mushroom, feta cheese
-
LAMB VINDALOO/BEEF VINDALOO
- Boneless slices of lamb/beef cooked in a fine hot and tangy vinegar sauce
-
ONION PAKORAS $6.00
- Sliced onion,stirred in chicpea flour and deep fried
-
MIX KABAB PLATTER $26.00
- Combination of seekh kebabs, malai kebabs, chicken tikka and tandoori chicken
-
VEG PLATTER FOR TWO $18.00
- Consists of Vegetables Samosa, pakoras, onion Bhajis
-
LAMB SEEKH KABAB (4 PIECES) $13.00
- Succulent marinated lean minced lamb, smoked in the tandoor oven
-
LAMB KADAI..
- Lamb cooked With capsicum, onions, tomatoes and herbs in a traditional kadai.
-
VEGETABLE PULAO $12.00
- Seasoned garden fresh vegetables cooked with Basmati Rice in herbs and spices
-
PALAK PANEER
- Homemade cottage cheese cooked with a subtly spiced spinach gravy.
- Sausage $2.50
- Egg scrambled $2.50
- Yogurt / tomato $2.00
- Mushrooms $4.00
- Cream cheese $0.50
- -extra sauce
-
Toasted muesli $8.90
- With choice of 3 fillings
- Salmon $4.50
The Vital Bowl
Phone
0211372601
Opened hours
8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
Price
$0 - $10
Type
None
Service
None
Cuisine
Health Food , Vegetarian
Features
Takeaway , Gluten Free Options , Wheelchair accessible , Breakfast , Bar Not Available , Food Truck , Seating , Buffet , Dairy Free , Child-friendly , Outdoor Seating
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
- Auckland Health Food Menus
- Auckland Vegetarian Menus
- Auckland Region Health Food Menus
- Auckland Region Vegetarian Menus