Address
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
The Vital Bowl in Auckland Menu
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MENU-
BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
- Made with sugar-free, nutritious, whole food ingredients
- - Super Seed Porridge
- - Crispy Coco-Nut Muesli
- Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
-
CHIA CUPS $6.00
- All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
- Dairy-Free $6.80
- Today's flavour: On the blackboard & flavours changing weekly
- CRISPY COCONUT MUESLI BAG $12.50
- NATURAL COCONUT MUESLI BAG $12.50
- GLUTEN-FREE COCONUT MUESLI BAG $14.50
- SUPER-SEED PORRIDGE BAG $12.50
Nearby Sample Menus
-
Japanese Style Curry W/ Mixed Grain Rice (V) $16
- Potato, carrot, onion, spinach
- -Vegan option—Tofu Benedict + $2.0
-
Breakfast Popsicle (V, Gf) $6.5
- Granola, mixed fruit, coconut yogurt, honey, popped amaranth topping
- -Paleo toast +$1.0
-
Watercress S. Pea Soup (Gf*, V) $13
- Potato, mint, served with sourdough toast
-
Eggs Benedict W/Turmeric Hollandaise (Gf*, V*) $19
- Fresh spinach, grilled asparagus, avocado
- -Vegan option—miso ginger tofu scramble +3.0
-
Vegan Ploughman'S Board (Gf*,V) $24
- Sourdough toast, vine tomatoes, homemade vegan cheese, walnut mushroom pate, olive tapenade, seasonal pickles, sauerkraut
- Hash brown (2) $4
- Mini Bulgogi Burger & Chips $12.50
-
Eggs on Toast $9.5
- Choice of Fried / Scrambled / Poached Eggs on Five Grain Toasts
-
Coconut Pancake $17.50
- With Honey-Preserved Citrus Stone Fruits, Vanilla-Cinnamon Cream and Honey Comb
-
Star Anise Chicken Thighs (GF) $19
- With Savoy Cabbage, Red Capsicum, Bean Sprouts, Vietnamese Rice Noodle and Peanut Butter Dressing with Cashew Nuts
- Farm House Bacon (2) $4
-
Coconut Pancake $10.50
- With Bacon and Seasonal Fruits
- Baked Beans/Mushrooms $4
-
Teriyaki Salmon Fillet & Bok Choy $28
- Wild Akoroo salmon fillet served glazed with a teriyaki sauce & bok Choy
-
Grilled Eggplant Miso-Yaki $14
- Flame finished, grilled sweet miso eggplant
- Teriyaki Chicken & Rice
-
Grilled Hokkaido Scallops & Prawns $28
- Scallops, grilled prawns and teppan grilled seasonal vegetables
- Akaroa Salmon, Steamed Rice
- Donburi Selections $16
-
Temaki Trio. Hand Cone Rolls
- Salmon, Tuna or Salad
- Organic mixed green salad, Gobo
- BBQ Chicken $13.00
-
Spicy Chicken (Chicken Nibbles) $12.00/$16.00/$31.00
- 5 Pcs / Half / One
- Miso Katsu (Pork) don N/A
-
Fried Chicken $11.00/$15.00/$30.00
- 5 Pcs / Half / One
- Charcoal BBQ Beef $36.00
- Extra beef & pork $18.00
- Stir-Fried Squid $13.00
- Fresh Raw Fish with Rice $16.00
- A. Steak Black Bean Sauce,Chicken Chow Mein,Sweet Sour Pork,Combination Fried Rice,12 Wonton $45
- Chicken Fried $11.50
- Prawn Fried $13
-
Pack A $10
- 2 Fish, 2 sausages, 6 Wonton, Chips
-
Pack B $5
- HamBurger, 5 Mine Spring Rolls, Chips
- Sweet & Sour Pork $11.50
- Banana Flitter $1.80
- Steak Fried $11.50
- Chicken $9.00
- Pork foo young $8.50
- Egg $2.00
- Scallop $11.00
- -Pineapple and vege
- -Chinese style hot and spicy
- American hot dog $2.50
- -Cashew nuts and vege
- Curry Chicken On Noodles $10.80
- Wat Ton Hor $11.80
- Beef Noodle Soup $9.80
- Hainam Chicken Rice $10.80
- Bbq Pork & Wonton Noodle Soup $9.80
- Hokkien Mee $11.80
- Chicken Satay Set $10.80
- Vege Laksa $9.80
- SCALLOPINI
-
Insalata di Spinaci $6.50
- Baby Spinach topped with bacon, roasted walnuts, bleu cheese crumbles, in a honey mustard vinaigrette dressing
-
Parmigiana $13.50
- Breaded shrimp topped with mozzarella in marinara
-
Manicotti di Ricotta $9.00
- Cannelloni pasta stuffed with ricotta cheese topped with tomato sauce and mozzarella cheese
- Caesar Salad $4.50
- House Salad $3
- GAMBERI
-
Griglia $15.00
- Grilled filet mignon topped with sauteed mushrooms
-
Mami N/A
- Chicken or siomai (pork dumplings) in a light broth with noodles, egg and vegetables
-
Biko N/A
- Sweet glutinous rice dessert (slice or tray)
-
Puto N/A
- Rice cakes
-
Sinigang N/A
- Pork (baboy) or prawns (hipon) in a mouthwatering tamarind soup with vegetables and rice
-
Siomai N/A
- Steamed pork dumplings
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Halo-Halo Deluxe N/A
- Colourful dessert of gulaman, baby coconut, sweet beans, ube ice cream, leche flan, condensed milk and much more
-
Halo-Halo N/A
- Chillied dessert of baby coconut, ube, sweet beans, milk, shaved ice, jelly
-
Brazo de Mercedes N/A
- Soft meringue with a creamy filling with sliced almonds
-
Prawn Cutlets
- 6Pcs
- One egg $1.0
- -Smoked Salmon $17.8
- Sausage $2.0
-
Omelette $15.8
- Any three choices from Cheese, Bacon, Mushroom, Ham, Chorizo, tomato, onion, Sweet Corn, Spinach For Fillings, served with Frumento Loaf, Tomato Relish and Salad
-
Big Breakfast $15.8
- Bacon, Scramble Egg, Spinach, Sundried Tomato, olive, Hash Brown and Hollandaise Sauce
- -Bacon $11.8
- Fish Fingers with Chips $8.5
- Cheese $1.00
-
LAMB MUSAKA $16.00
- lamb musaka served with rice and salad
- Chicken Salad small/large $9.00/$11.50
-
MIX SHISH $16.00
- mix shish kebab on rice fresh salad and sauce/mix shish kebab salad served on fresh salad and sauce
- VEGGIE FALAFEL ON RICE (M/COMBO) $10.00/$14.00
- On rice mix sulvaki $13.50
- Lamb salad small/large $9.50/$12.00
-
BUTTER CHICKEN $11.00
- butter chicken serve with rice and salad
- Karrage udon $12.50
- Prawn-katsu udon $12.50
- Salmon katsu $15.90
- Chicken katsu $10.90
- Teriyaki beef $10.90
- Salmon katsu $13.50
- Chicken-katsu udon $12.50
- Chicken teriyaki $13.90
-
Ayam Serai (Lemongrass Chicken) $11.00
- Fried marinated chicken with lemongrass served with special chilli sauce
-
Curry Noodle Soup $12.00
- Boiled noodles served with chicken, tofu, egg and bean sprout in coconut cream. Vegetarian Available
-
Chicken Penyet $11.50
- Fried Crispy chicken and crashed with spicy sauce and vegetables
-
Ayam Bali ( Bali Chicken) $11.00
- Fried chicken with special bali spicy sauce
-
Chicken Padang $11.50
- Grilled chicken served with special coconut cream red sauce
-
Chicken Noodles $11.00
- Boiled noodles served with chicken, mushroom, beef balls and vegetables in special sauce
-
Oxtail Soup $13.00
- Boiled tender oxtail, fresh tomatoes, onion, carrot, soup, infused nutmeg and cloves. Rice Included
- Corn Fritters $8.00
- with salad
- Chicken donburi $14.00
- Beef $14.00
- Pork Katsu $14.00
- Chicken Katsu $14.00
- Salmon Donburi $15.00
- Vege $14.00
- Kumara $5.00/$7.00
- Crumbed haloumi (2) $5.50
- Dr Feelgood's Ice Pops $4.00
- Fish: battered, crumbed or grilled $16.00
- Crispy calamari $16.00
- Hand cut, twice fried $4.00/$6.00
- CHIP: garlic aioli, spring onion, tomato sauce $10.00
- Paua fritter $7.00
The Vital Bowl
Phone
0211372601
Opened hours
8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
Price
$0 - $10
Type
None
Service
None
Cuisine
Health Food , Vegetarian
Features
Takeaway , Gluten Free Options , Wheelchair accessible , Breakfast , Bar Not Available , Food Truck , Seating , Buffet , Dairy Free , Child-friendly , Outdoor Seating
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
- Auckland Health Food Menus
- Auckland Vegetarian Menus
- Auckland Region Health Food Menus
- Auckland Region Vegetarian Menus