The Vital Bowl in Auckland Menu

MENU MENU
  • BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
    • Made with sugar-free, nutritious, whole food ingredients
  • - Super Seed Porridge
  • - Crispy Coco-Nut Muesli
  • Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
  • CHIA CUPS $6.00
    • All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
  • Dairy-Free $6.80
  • Today's flavour: On the blackboard & flavours changing weekly
  • CRISPY COCONUT MUESLI BAG $12.50
  • NATURAL COCONUT MUESLI BAG $12.50
  • GLUTEN-FREE COCONUT MUESLI BAG $14.50
  • SUPER-SEED PORRIDGE BAG $12.50

Nearby Sample Menus

The White Lady (sample menu)
  • KING BURGER $11.50
    • Beef pattie, Med egg, melted Colby cheese
  • ADD A SHAKE $5.00
  • FREE
    • DICED ONION
  • BURGER $9.00
    • Straight up
  • ADD A GRILLED CHEESE TOASTIE & SODA $5.50
  • VEGGIE DELUXE $10.00
    • Fried egg, melted Colby cheese, grilled pineapple, hashbrown
  • THE AUCKLANDER $22.00
    • 300 gramme Scotch fillet
  • VEGGIE CLASSIC $9.00
    • fried egg, melted Colby cheese, grilled pineapple, beetroot
Kebab Serai (sample menu)
  • -Lamb $18.40
  • Lamb kebab on rice
  • -Ham burger $14.40
  • Lamb souvlaki on rice
  • Cheeseburger $9.90
  • Kebab on rice combo
    • 1 kebab on rice + 1 garlic bread + 1 420ml coca cola
  • Add a drink for $1.00 extra
  • -med $9.90
The Flying Moa Pub (sample menu)
  • Burger of the Week $20.9
    • ask your server
  • Banana Split $13.0
    • banana / vanilla, strawberry, & chocolate ice cream / chocolate sauce / chocolate crumb / cream / wafer stick
  • Chicken $10.5
    • lettuce / sriracha aioli
  • Banoffee Pie $13.0
    • banana / cream / caramel / caramel popcorn
  • Egg & Soldiers $5.0
    • soft boiled egg / wholegrain toast soldiers
  • Salt & Pepper Squid $24.9
    • fries / salad / aioli
  • Chilli Moa Dog $16.5
    • bun / frankfurter / chilli con carne / fries
  • Firecracker Prawns (Six) $12.5
    • spring roll wrapped deep fried fresh prawns / sweet chilli dipping sauce
MELBA (sample menu)
  • – Add manuka smoked bacon $ 2.5
  • Aioli, chutney, etc $ 1
  • House Hashbrown $ 3
  • – Add manuka smoked bacon $ 2.5
  • Margherita $ 16
    • Tomato, mozzarella & basil.
  • Eggs Any Style $ 10.5
    • On five grain toast.
  • Melba Grill $ 21.5
    • Manuka smoked bacon, betscharts bratwurst, portobello, vine tomato, house hashbrown,eggs, grain toast & butter.
  • Creamy mixed mushrooms $ 6
Clevedon Takeaways (sample menu)
  • Hash brown $1.30
  • Prawns / Combination $14.00
  • Tarakihi $4.50
  • Onion Ring $0.50 ea
  • Prawns / Combination $14.00
  • A $20.00
    • 4 hoki, $3.00 chips, 2 crab sticks, 2 sausages, 2 hotdog, 4 potatoes fritters
  • Golden chips (min) $2.00
  • Prawns / Combination $14.50
Huapai Tavern (sample menu)
  • Scallops w Bacon Side Salad Balsamic Reduction $16.00
  • Lemon Lime Tart $9.00
  • Works Burger w Fries $15.00
  • Fish $5.00
  • Sticky Date Pudding $8.50
  • Fettuccine w Smoked Chicken, Bacon & Mushrooms in a Creamy Sauce $17.00
  • Salt & Pepper Squid Fries & Salad $17.00
  • All Day Breakfast $16.00
The Jetty Licensed Cafe @ Shelly Beach (sample menu)
  • Bacon & eggs with hash brown $16.00
    • Crispy bacon, eggs scrambled or fried served on toast with a hash brown
  • Hash brown $1.50
  • Mushrooms / egg / baked beans / precooked sausage / hollandaise sauce $2.50
  • Gurnard & chips $18.00
    • Tempura battered or crumbed, served with chips, sauces & lemon wedge.
  • The jetty's fisherman's breakfast $22.00
    • Crispy bacon, eggs scrambled or fried, grilled mushrooms onions with smoked breakfast sausages, hash browns and beans on the side. Served with toast relish and sauce
  • Scallops chips & salad $22.50
    • Tempura battered scallops, served with chips, side salad, sauces % lemon wedge.
  • Smoked salmon caper $24.00
    • Smoked salmon flaked over salad greens, capsicum, red onion, tomatoes, cucumber, capers dollops of cream cheese & coriander lime dressing
  • Beef burger $10.00
    • 120gm angel beef patty, onions, sauce, lettuce, tomato, cheese, carrot mayo.
Cock and Bull Ellerslie (sample menu)
  • Lemon Pepper Calamari (GF) $19.50
    • Crispy calamari, lime aioli & mini Caesar salad/Main
  • Bangers & Mash (GFO) $18.95
    • Vienna sausage served with creamed potatoes, peas & gravy
  • Battered Market Fish (GFO) $20.95
    • Coleslaw, steakhouse fries, house tartar, ketchup, lemon wedges, malt vinegar
  • Doolan’s Beef Burger (GFO) $19.50
    • 100% NZ beef, tomato, crispy onion ring, grilled cheese, bacon, dill pickles, aioli, ketchup & served with steakhouse fries
  • Creamy Mashed Potatoes
  • Lemon Pepper Calamari (GF) $14.95
    • Crispy calamari, lime aioli & mini Caesar salad/Entree
  • Soup of the Day (GFO, VO) $11.50
    • Served with toasted garlic bread
  • Lemon Pepper Calamari (GF) $19.50
    • Crispy calamari, lime aioli & mini Caesar salad
Kabo Rae (sample menu)
  • Dolsot-bibimbap $14.00
    • Bibimbap - Assorted vegetables and rice with Korean spicy sauce
  • Gamjatang $14.00
    • Pork backbone soup
  • Bulgogi $14.00
    • BBQ beef with rice
  • Fried Topokki $14.00
    • Korean fried rice cakes (spicy, non-spicy)
  • Pork kimchisoup $45.00
    • Spicy pork-rib kimchisoup
  • Fried Scampi $49.00
  • Yaki-udon $15.00
    • Seafood Yaki udon, Chicken Yaki Udon, Beef Yaki Udon
  • Sundubu-jjigae $12.00
    • Sundubu with egg and rice
saan (sample menu)
  • Taohu Long Song $14.00
    • Fluffed silken tofu w peanut sauce & Asian greens
  • Kor Chai $12.00
    • Stewed seasonal vegetables & pickled mustard greens w garlic, chilli & shiitake sauce
  • Somtum Thai $8 / $14
    • Spicy green papaya salad, tomatoes, snake beans & lime, dried shrimp & peanuts
  • Kab Moo $7.00
    • Homemade pork crackling
  • Gaeng Keelek Ped Yarng $37.00
    • Seared duck breast sliced on pickled eggplant with cassia leaf bitter curry
  • Gaem Wua Sarm Ros $26.00
    • Twice cooked beef cheeks, with spicy pickled chilli & tamarind sauce
  • Satay Leu $12.00
    • Char-grilled wild boar skewers in coconut & curry paste w peanut sauce & cucumber pickle
  • Miang Kham $12.00
    • Salted tofu paste on khomleaves w peanuts, toasted coconut & soy palm sugar dressing
Select Pizza (sample menu)
  • BBQ Chicken
    • onion / chicken / capsicum / olives / bbq swirl
  • Veg Deluxe
    • onion / capsicum / mushroom / tomatoes / pineapple / olives / jalapenos / sweet or chilli sauce (optional)
  • Garlic Chilli Prawns
    • prawns / onion / garlic / tomatoes / sweet chilli swirl
  • Pulled BBQ Pork
    • onion / pulled pork / capsicum / mushroom / bbq base sauce
  • Apricot Chicken
    • onion / chicken / capsicum / tomatoes / apricot sauce
  • Italian
    • onion / garlic / cabanosi / salami / mushroom / capsicum / tomatoes / olives
  • Hawaiian Chicken
    • chicken / pineapple
  • Pulled Spicy Pork
    • onion / pulled pork / capsicum / jalapenos / peri peri sauce [available in Glen Innes, Flatbush and Mangere stores only]
Sierra Cafe Three Kings (sample menu)
  • add: kransky sausage $4.00
  • Smoked salmon $6.50
  • Cajun Chicken Salad $16.50
    • Chargrilled chicken in cajun spice, tossed w/ streaky bacon, avocado, cucumber & mesclun in honey mustard dressing
  • Bruschetta $10.50
    • w/ tomatoes, feta, fresh basil & balsamic reduction on ciabatta
  • Malaysian Chicken Curry (Boneless, Hot) $14.50
    • Authentic Malaysian house curry served w/ grilled roti canai
  • New York Bagel $7.50
    • w/ preserve jam and cream cheese
  • Thai Beef Salad $16.50
    • Marinated pan-fried beef strips w/ salad greens, sesame seeds, crispy noodle & zesty Asian dressing
  • add: ice cream $2.00
Lucky Buddha (sample menu)
  • LB ramen $18
    • miso & soy pork belly, egg, spring onion, ramen broth
  • Beef shin $21
    • rendang sauce, aromatic rice, shallot, toasted coconut
  • Chirashi don $20
    • assorted raw fish, sushi rice, rolled egg, soy & yuzu dressing
  • Lamb ribs $29
    • slow cooked, Chinkiang vinegar caramel, apple & peanut
  • LB's Delight $18
    • fried tofu salad, cucumber, Asian herbs, sesame & linseed
  • Donburi $16
    • spicy chicken, sesame & nori, kewpie mayo, cabbage & herb
  • Red curry $18
    • soy & chilli pumpkin, chickpeas, coconut cream, aromatic rice
  • Garlic tofu $9
    • marinated tofu, coriander, chilli garlic sauce
Umaiya (sample menu)
  • Katsu $12.00
    • Chicken / pork / fish
  • Kakiyage $5.50
    • Shirmp and vege
  • Salmon teriyaki $16.50
  • Teriyaki salmon don $13.00
  • Fish bento $12.00
  • Seafood udon $12.00
  • Tempura $11.00
  • Plain udon $11.00
Come Fun Pepper Kitchen (sample menu)
  • Black pepper beef rice $10.90
  • Bbq beef+roast chicken $12.50
  • Spicy tomato sauce pasta $11.50
  • Spicy beef rice $11.50
  • Cumin bacon rice $10.90
  • Bbq pork rice $12.50
  • Cumin beef rice $10.90
  • Fish+roast chicken $12.50
The Vital Bowl

The Vital Bowl

location

Address

69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand

phone

Phone

0211372601

email

Email

None

clock

Opened hours

8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
price range

Price

$0 - $10

type

Type

None

service level

Service

None

cuisine

Cuisine

Health Food , Vegetarian

features

Features

Takeaway ,  Gluten Free Options ,  Wheelchair accessible ,  Breakfast ,  Bar Not Available ,  Food Truck ,  Seating ,  Buffet ,  Dairy Free ,  Child-friendly ,  Outdoor Seating

Location
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
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