Address
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
The Vital Bowl in Auckland Menu
Are you the owner? Manage this listing for free.
MENU-
BREAKFAST BOWL WITH SUPERFOOD TOPPINGS $8.00
- Made with sugar-free, nutritious, whole food ingredients
- - Super Seed Porridge
- - Crispy Coco-Nut Muesli
- Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
-
CHIA CUPS $6.00
- All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
- Dairy-Free $6.80
- Today's flavour: On the blackboard & flavours changing weekly
- CRISPY COCONUT MUESLI BAG $12.50
- NATURAL COCONUT MUESLI BAG $12.50
- GLUTEN-FREE COCONUT MUESLI BAG $14.50
- SUPER-SEED PORRIDGE BAG $12.50
Nearby Sample Menus
- Steak Cashew Nuts $12.50
- (Chow Mein with Crispy Noodles & Vegetables) (Chop Suey with Vegetable, No Noodles) N/A
- Chicken Pineapple $11.00
- Combination $12.50
- Cooked with Egg, Onion, Peas, Beans, Sprouts N/A
- Chicken $3.00
- Chips (min) $2.00
-
No.2 $6.00
- 3 Pieces Chicken Drum, Stick & Chips
-
Line-caught raw fish $26.5
- grapefruit pith, coconut, roasted seeds, chlorophyll
-
Charred broccolini $10
- sesame dressing
-
Chilli fried chicken $14.5
- sesame, charred lemon
- Trust the chef tapas board $58
-
Fried gnocchi $24.5 / $34
- preserved lemon curd, sage, pine nuts
- Freshly shucked Cloudy Bay Tua Tua $2.5
-
Hawkes Bay beef eye fillet $39
- smoked mushroom, pickled onions, masturtium
-
Waikato aged beef sirloin $39
- soured red cabbage, marrow butter, fermented garlic, mustard
-
District 5 Pork Short Ribs -Sunon Nunong(said "soon-noon") $15.00
- Spice rubbed, lemongrass, sesame crisp & house chilli jam
- Add an extra roll $4.00
-
Soft Shell Crab Salad -Goi Cua (mild/medium/spicy) $24.00
- Lightly battered soft shell crab in sweet & tangy tamarind sauce with toasted coconut
-
Galangal Fish - Bun Cha ca $28.00
- Wok fried Tarakihi fillet with galangal, turmeric, chilli, dill, spring onion, rice noodle salad with crushed peanuts, crisp shallots & nuoc mam
-
Bourbon Beef Cheeks $25.00
- with kaffir lime, red onion, tomato, baby carrot & jasmine rice
-
Sesame Beef Rolls - Bo Cuon (said "ba-koon") $8.00
- with grilled beef, pickled ginger, sprouts, rice noodle, mint & tamarind fish sauce - Two per serve
-
Tamarind King Prawns - Tom Sot Me $25.00
- King prawns cooked in our sweet tangy tamarind sauce, skewed grilled prawn cutlets, salad of the day with crushed peanuts & steamed rice
- Add an extra roll $4.00
- 79. Squid Ring $0.70
- Pineapple $2.50
- Steak $3.50
- 83. Mussel Fritter $2.50
- Egg, Cheese, Pineapple, Onion, Mushroom $0.80
- 41. Chicken $10.00
-
67. Onion Ring Crumbed $2.50
- ½ Doz
- 49. Steak $10.00
- Mussel battered $1.10
- Steak & egg $6.00
- Squid ring $0.90
- Mushroom $4.00
- Egg $4.00
- Sausage $1.30
- Sweet corn $3.00
- Seasonal $4.00
-
Spinach omelette $14.00
- With toast
- Spinach eggs benedict $14.50
-
Sauteed mushrooms $11.50
- With smoked garlic on toast
-
French toast $14.80
- With caramelised banana, bacon and maple syrup
-
Sasonal fruit bowl $8.90
- With yogurt and honey
- Toast with preserves $3.90
-
Hancok's prime beef burger $9.80
- With bacon, cheese, tomato and tomato chutney
-
Eggs any style $8.90
- With toast and basil herb pesto
- Large $14.90
- Ramen $9.90
- Chicken Katsu Lunchbox $12.00
- Small $9.90
-
No.4 $8.00
- Toasts, eggs, baked bean (or spaghetti)
- Regular $12.90
- Regular $12.90
- Regular $12.90
- Pear & Almond Tart $3.90
- Financier $4.00
- Pain aux Raisins $4.50
- Pain au Chocolat $4.20
- Duo Chocolat Tart $5.50
- Torsade au Chocolat $4.20
- Macarons $3.00
- VEGETARIAN SALAD $13.00
- Cashew Nuts & Veges $12.50
- Pork $11.00
- Fish $11.50
- Tomato & Veges $13.00
- Bacon $3.50
- Chicken $11.50
- Singapore Style Noodles $12.50
- Steak Vege Noodles $11.00
- Ham & brie croissant, tomato relish $8.50
- -streaky bacon $16.00
- -salmon and cream cheese $11.00
- B.L.A.T $9.50
- Bircher muesli pistachios $11.00
- Fresh fruit salad natural yoghurt & honey $10.00
- Toasted ciabatta or 5 grain with: raspberry jam; marmalade; vegemite $7.50
- Smashed avocado served on toasted 5 grain $6.50
-
Wat Tan Hor Flat Rice Noodle in Egg Gravy $12.50
- Stir fried flat rice noodles in dark soy sauce with fish balls, prawns, chicken and bok choy in egg gravy
-
Maggie Goreng Fried Maggi Noodle $12
- Malay style fried curry, flavored mayo noodle, with egg, vegetables, prawns, fish balls and chicken
-
Nasi Ayam Chicken Rice $13
- Chicken rice served with soy coated roast chicken, salad and chicken soup
-
Satay Kambing Lamb Skewers $12.50
- 6 skewers lamb satay, cubed rice, cucumber, onion and peanut sauce
-
Mee/Bihun Soup Egg/ Vermicelli Noodle Soup $11.50
- Vermicelli noodle with shredded chicken in chicken soup topped with bean sprout, spring onion and crispy shallot
-
Seafood Nyonya Curry Laksa $13
- Egg and vermicelli noodle in coconut curry soup, topped with prawn, squid, fish balls, fish cubus, tofu, boiled egg, bean sprouts, spring onion and crispy shanks
-
Mee Goreng Fried Egg Noodle (Vegetarian option available) $12
- Malay style fried egg noodle with egg prawns, fish balls and chicken
-
Mee Hoon Goreng Fried Vermicelli Noodle (Vegetarian option available) $12
- Malay style fried vermicelli noodle with egg prawns, fish balls and chicken
- 40 Chicken Nibble, 2 Cup Chips $30.00
- 1 Chicken Thigh, 1 Chicken Chips $5.00
- 1 Lagsanes $2.50
- 3 Chicken Thigh, 1 Cup Chips $10.00
- 3 Fish, 2 Cup Chips $11.00
- 4 Squid Rings $2.00
- 15 Chicken Nibble, 1 Cup Chips $12.00
- 5 Chicken Nuggets $2.00
- 54 pcs $59.00
-
Pack you own picks or take our combination (platters) $11.00 each
- Vegeterian roll / Teriyaki chicken roll / Salmon avocado roll / Pineapple cream roll / Surimi roll / Tuna roll / Beef roll
-
Rainbow roll $14.00
- Prawn, salmon, crabstick, avocado, creamy wasabi sauce
-
Tuna roll $14.00
- Tuna, cucumber, chicken slices, bread crumbs, eel sauce
- 63 pcs $69.00
-
Crunch roll $12.00
- Fried prawn, avocado, surii, cucumber, masago, breadcrumbs, BBQ and creamy wasabi sauce
-
Tiger roll $13.00
- Fried prawn, salmon, crabstick, cream cheese, masago, avocado, BBQ and creamy wasabi sauce
- Dumpling soup $10
- Stir fried pickled long bean with pork mince $16.50
- Stewed Catfish dry pot $28.00
- Steamed rice floured pork $20.50
- Duck blood in chilli sauce $32.00
- Stir fried smoked pork with dried bamboo shoots $20.50
- Fish flavoured eggplant $16.50
- Stir fried smoked pork with bamboo shoots $20.50
- Stir fried Chinese yam $18.50
-
Small breakfast $12.50
- Egg, bacon, hash-brown, sausages & toast
- -3 fillings $8.00
-
Extras per item
- Bacon, hash-brown, tomato, mushrooms, sausage, baked beans, spaghetti, avocado or toast
-
Muesli $11.00
- With fruit & yoghurt
- -smoked salmon & cream cheese $12.00
-
Bacon & egg $7.50
- With toast
-
Baked beans or spaghetti $5.50
- On toast
-
Omelet $16.00
- (2 fillings & salad) ham, tomato, spinach or cheese
The Vital Bowl
Phone
0211372601
Opened hours
8 AM to 1:30 PM (Sat), 9 AM to 1:30 PM (Sun), Mon, Tue, Wed, Thu & Fri Closed
Price
$0 - $10
Type
None
Service
None
Cuisine
Health Food , Vegetarian
Features
Takeaway , Gluten Free Options , Wheelchair accessible , Breakfast , Bar Not Available , Food Truck , Seating , Buffet , Dairy Free , Child-friendly , Outdoor Seating
69 Saint Georges Bay Road, Parnell, Auckland, Auckland, 1052, New Zealand
- Auckland Health Food Menus
- Auckland Vegetarian Menus
- Auckland Region Health Food Menus
- Auckland Region Vegetarian Menus