Tana Lunch Bar in Tauranga City Menu

Harbourside Chicken Thigh Stack $26.00
- Portobello mushroom, grilled tomato, avocado, smoky red pepper aioli on grilled ciabatta
Pumpkin & Parmesan Pansotti Pasta $18.00
- Butternut cubes, pine nuts, wilted kale
Beer Battered Fish & Chips $28.00
- Tartare sauce, ponzu dipping sauce, coleslaw
Savannah Angus Eye Fillet $40.00
- Pasture fed, Served with Dauphinoise Potatoes & your sauce choice 220gm
Steamed Coromandel Mussels (Gluten free) $22.00
- Laksa broth, chilli, coriander
Coromandel Oysters (Half Dozen) $24.00
- Natural with ginger chilli yuzu (Gluten-free)
Chinese Style Roast Duck $38.00
- Medley of mushrooms, soy beans, udon noodles, orange ginger broth
Green Thai Chicken Curry (Gluten free) $26.00
- Straw mushrooms, bamboo shoots, crispy shallots, jasmine rice

Nua Kata $18.50
- Sirloin steak served on a sizzling hot plate with vegetables in flaming brandy
Choo Chee Goong $23.50
- Prawns cooked in coconut cream with a thick red curry paste and seasonal vegetables
Pad Priewo Wan $18.50
- Sweet and sour with cucumber and vegetables, made with either chicken or pork
Goong Pad Num Prik Pow $23.50
- Sauteed prawns with garlic, chilli and a hot chilli paste with seasonal vegetables.
Nua Num Mun Hoi $18.50
- Sauteed beef and vegetables cooked in oyster sauce
Gaeng Musaman $18.50
- Chicken or beef cooked in a musaman paste with potatoes, peanuts and coconut milk.
Pad See Eiw $15.50
- Stir-fried rice noodles with chicken or pork in a thick soya sauce with sliced cabbage
Pad See Eiw $15.50
- Stir-fried rice noodles with tofu in a thick soya sauce with sliced vegetables

Alimento Grill $19.00
- Bacon, eggs,potato rosti, tomatoes,roast mushroom,sausage & toast
Homemade Muesli $13.00
- Homemade toasted muesli served with fruit salad, yoghurt & milk
Lamb Burger $18.00
- 180g homemade lamb and feta burger with salad, crispy kumara, drizzled with a mint aioli in toasted grain buns
Sides $3.00
- Avocado, Spinach, Free range egg, Toast(2 slices)
Children Pack $10.00
- Toasted sandwich, fluffy or juice carton, fruit salad and a chocolate fish
Eggs & Bacon $12.50
- Free range, Poached, Fried or Scrambled with chunky 5 grain or ciabatta toast
Just Eggs $9.00
- Free range, Poached, Fried or Scrambled with chunky 5 grain or ciabatta
Salmon Pasta Salad
- Salmon,asparagus & capers

Islanders * $20.00
- Served with rice, hummus, tabouleh and salad, with your choice of 2 sauces./ Hand Made Falafel Patties
Turkish Pide $8.00
Olive Tapanade, thyme and fresh tomato bread $10.00
Chicken, beetroot chutney, cashew, brie and mozzarella
Chilli Squid Meze* $16.50
- Marinated squid scored and seared, served with fresh salad greens, sweet grilled peppers, tomatoes and cucumber. Dressed in a coriander mayo and lots of lemon wedges.
Islanders * $20.00
- Served with rice, hummus, tabouleh and salad, with your choice of 2 sauces./Yoghurt Marinated Chicken
Borek $20.00
- Baked layers of filo pastry filled with fresh baby spinach, feta cheese, chopped tomato and spring onion. Served hot with Jack and black olives.
Mount Margarita, vine ripened tomatoes, basil and mozzarella

Zones Tasting Platter $32.00 For Two People
- Allow us to Excite Your Taste Buds With Our flavorsome
Omelette $12.50
- Ham & Cheese
On Cape Seed Bread $8.50
Tomatoes On Toast
- Hot Buttered Cape Seed Toast With Sliced Tomatoes, Drizzled With Pesto Oil & your Choice of the Following
Eggs Benny
- Poached Eggs
Caesar Salad $15.00
- Cos Lettuce, Crispy Bacon, Croutons Shaved Parmesan, a Poached egg
Marinated Chicken Burger $15.00
- Avocado Relish, Lettuce, Bacon & Mozzarella cheese
Wicked Toasties

Roast Vegetable Salad $13.00
- Roast Kumara, pumpkin and onion on a bed of lettuce tossed with a special dressing topped with feta cheese Add Chicken - $3.00
Bread and Dips $13.00
- Toasted slices of flat bread with a selection of dips
Chicken Nachos $15.00
- Spiced chicken nacho mix served with sour cream on top of corn chips
Large Platter $24.00
Smoked Salmon $22.00
- Smoked salmon, spinach, roasted onions, avocado drizzled with our lime and coriander aioli
Late Breakfast $16.00
- Sausages, Bacon, Eggs, Hash Browns and Mushrooms all served with toasted Turkish bread. If you’re hungry then top it up!Bacon - $1.50 Sausage - $2 Hash Brown - $1.50 Egg - $1 Tomato - $1.50 Mushrooms - $1
Garlic Bread $10.00
- Pizza bread with garlic, cheese, and herbs lightly drizzled with a balsamic reduction
Wedges $12.00
- Topped with grilled bacon and cheese served with sour cream and sweet chili

caesar salad (Ask for GF option) $13.00/$19.00
- with shaved parmesan, croutons, bacon, cos lettuce, caesar dressing and a soft poached free range egg/with smoked salmon
toasted sandwiches (Ask for GF option) $10.50
- portobello mushrooms, roasted red pepper, feta pesto
seasoned potato wedges V $7.00/$10.00
- with sour cream and sweet chilli sauce
seasoned potato wedges V $8.50/$14.00
- bacon, cheese, sour cream and sweet chilli sauce
Àsh of the day (Ask for GF option) $18.50
- (see specials board)
coconut coriander chicken curry GF $12.00/$18.00
- with jasmine rice and a poppadom
toasted sandwiches (Ask for GF option) $10.50
- ham, egg, dijon mustard and swiss cheese
sweet corn fritters $10.50/$16.50
- topped with bacon, rocket, slow roasted tomato, aioli and sweet chilli sauce

Grilled Chicken (free range chicken) - on roasted vegetables, orzo pasta & caperdressing N/A
Earl Grey Special - contains citrus, lemongrass, cornflower & jasmine N/A
Penne Pasta - fish, prawn, chilli, rocket N/A
Short Black, Long Black, Cappuccino, Flat White, Latté, Mocca, Chocolate, Iced Coffee, Iced Chocolate, Chai Latté N/A
Energy Blend Herbal - stunning mix of flowers, fruits & herbs N/A
Mediterranean Blend Herbal - licorice, hibiscus, peppermint, orange & lemonpeel N/A
Arano juice, juice, spirulina, orange & yoghurt lassi, feijoa juice, berrylicious N/A
Grilled Salmon - with rocket, ginger, roasted vegetables N/A

Nearby Sample Menus