Tana Lunch Bar in Tauranga City Menu

Goong / Scallop Pad Mad $23.50
- Sauteed prawns with a mild chilli paste and cashew nuts, with stir-fried seasonal vegetables.
Choo Chee Goong $23.50
- Prawns cooked in coconut cream with a thick red curry paste and seasonal vegetables
Goong Pad Num Prik Pow $23.50
- Sauteed prawns with garlic, chilli and a hot chilli paste with seasonal vegetables.
-Made with lamb $21.50
Kow Pad Prik Gaeng $15.50
- Spicy fried rice with vegetables made with chicken, pork or beef
-Made with Prawns $18.50
Tofu Tord $15.50
- Deep-fried tofu with steamed seasonal vegetables covered in peanut sauce
Tom Kha Gai $7.50
- A very popular chicken soup in coconut milk with kaffir lime, Siamese ginger, coriander and lemon juice

Salad serves -Regular ( up to two salads ) $8.50
Tiger prawn salad $21.50
- Pan seared whole tiger prawns on a chilled soba noodle and vegetable salad
French Toast $17.50
- Vanilla, Cinnamon & egg dipped chocolate chip brioche with macerated blue berries and toasted macadamia pieces
Eggs & Bacon $12.50
- Free range, Poached, Fried or Scrambled with chunky 5 grain or ciabatta toast
Salmon Pasta Salad
- Salmon,asparagus & capers
Lamb Burger $18.00
- 180g homemade lamb and feta burger with salad, crispy kumara, drizzled with a mint aioli in toasted grain buns
Mushroom Stack $18.50
- Rosemary roasted Portobello mushroom with smoked tomato on filo wafer topped with Poached eggs and whole grain mustard creme fraiche (Vegetarian option available)
Italian Frittata $17.00
- Spicy chorizo, cherry tomato, red onion topped with parmesan cheese and toasted focaccia

Haloumi Meze* $16.50
- Pan fried halloumi and red peppers, served with olive tapenade, capers
Islanders * $20.00
- Served with rice, hummus, tabouleh and salad, with your choice of 2 sauces./Spice Rubbed Roast Beef
Chicken, beetroot chutney, cashew, brie and mozzarella
Turkish Pide $8.00
Cabinet salad $16.00
- (Please see staff for today’s salad, served on mesclun with your choice of sauce)Add chicken or beef $20/Falafel salad $16/Grilled chicken salad $16.50/Beef salad $16.50
Islanders * $20.00
- Served with rice, hummus, tabouleh and salad, with your choice of 2 sauces./Yoghurt Marinated Chicken
Borek $20.00
- Baked layers of filo pastry filled with fresh baby spinach, feta cheese, chopped tomato and spring onion. Served hot with Jack and black olives.
Islanders * $21.00
- Served with rice, hummus, tabouleh and salad, with your choice of 2 sauces./Mixed Meat (with chicken and roast beef)

Malai Kofta $16.50
- Cottage cheese, potatoes shaped into ping pong balls deep fried and served soaked in a rich curry gravy sauce
Cheese Naan $5.50
- Traditional Indian Bread stuffed with cheese and baked in Tandoor oven
Butter Naan $5.00
- Traditional Indian Bread baked in Tandoor oven with butter
Chicken Madras $18.50
- Boneless chicken cooked with onion and tomato and flavor of coconut And South Indian spices
Chicken Tawa $22.00
- Boneless Chicken pieces cooked in onion, tomatoes ginger and spices (Dry Dish)
Butter Chicken $18.50
- Tender boneless pieces of chicken. half cooked in Tandoor and finished in a creamy tomato gravy
Chips $7.00
Beef Korma $18.00
- Beef cooked in assorted nut gravy.

Bacon & Egg Sammy $5.00
- Grilled Crispy Bacon & A Fried Egg Between Two Slices Of Freshly Baked White Bread
Caesar Salad $15.00
- Cos Lettuce, Crispy Bacon, Croutons Shaved Parmesan, a Poached egg
Warm Beef Salad $16.00
- Seared Beef with Slow roasted Tomato's, Potato, Asparagus & A Salsa Verde Dressing
B.L.T $15.50
- Zone's Own Version Of This Classic Toastie Matched With Beer Battered Fries
Eggs Benny
- Poached Eggs
Bacon $14.00
Zones Tasting Platter $32.00 For Two People
- Allow us to Excite Your Taste Buds With Our flavorsome
Pancakes $16.00
- Freshly Flipped & Served With Grilled Bacon & Banana

Chicken Nachos $15.00
- Spiced chicken nacho mix served with sour cream on top of corn chips
Smoked Salmon $22.00
- Smoked salmon, spinach, roasted onions, avocado drizzled with our lime and coriander aioli
Large Platter $24.00
Roast Vegetable $20.00
- Spinach, roast pumpkin, Kumara, roasted onion, walnuts and blue cheese
Late Breakfast $16.00
- Sausages, Bacon, Eggs, Hash Browns and Mushrooms all served with toasted Turkish bread. If you’re hungry then top it up!Bacon - $1.50 Sausage - $2 Hash Brown - $1.50 Egg - $1 Tomato - $1.50 Mushrooms - $1
Smoked Chicken $21.00
- Smoked Chicken, Camembert, cranberries and caramelized onions drizzled with a cranberry sauce
Small Platter $12.00
Wedges $12.00
- Topped with grilled bacon and cheese served with sour cream and sweet chili

Big Breakfast $15.90
- 4 Steaky Bacons, Eggs, Sausages, Mushrooms with Hollandaise Sause, Hash browns, Baked Beans, Grilled Tomato & Toasts
Chips or Wedges Tea / Coffee or Coke $9.90
-Combo $8.80
Vege Breakfast $12.90
- Eggs, Mushrooms, Hash browns, Grilled Tomato, Baked Beans & Toasts
Egg Benedict $11.90
Fish $5.00
Sirloin Steak with Chips or Wedges $16.90
BLT Supreme $5.00

Corn Fritters - avo salsa, slow roasted tomato N/A
Arano juice, juice, spirulina, orange & yoghurt lassi, feijoa juice, berrylicious N/A
Phoenix Organic Juice - apple, guava & apple, orange & mango, feijoa & apple N/A
Grilled Chicken (free range chicken) - on roasted vegetables, orzo pasta & caperdressing N/A
Smoothies - berry, banana or spirulina with organic yoghurt N/A
Potato & Rosemary - oven roasted - with sour cream & tomato salsa N/A
Penne Pasta - fish, prawn, chilli, rocket N/A
Ginger & Lemon Black Tea - blend of fine indian & ceylon N/A

caesar salad (Ask for GF option) $10.00/$15.50
- with shaved parmesan, croutons, bacon, cos lettuce, caesar dressing and a soft poached free range egg
seasoned potato wedges V $8.50/$14.00
- bacon, cheese, sour cream and sweet chilli sauce
seasoned potato wedges V $7.00/$10.00
- with sour cream and sweet chilli sauce
coconut coriander chicken curry GF $12.00/$18.00
- with jasmine rice and a poppadom
soup of the day (Ask for GF option) $7.50/$12.50
- (see specials board) served with toasted bread
GF V straight cut chips $5.00/$8.00
- with tomato sauce or aioli
nachos GF V $9.00/$14.00
- with cheese, sour cream and sweet chilli sauce/vegetarian
open peppered steak sandwich (Ask for GF option) $19.50
- peppered steak, watercress, tomato, aioli and caramelised onions, served with fries

Nearby Sample Menus