Fresh Way in Auckland Menu

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Fresh Way in Auckland has no menu available, but can choose from many other options such as Chicken and Cashew Nuts(GF,V) or Garlic Ginger Stir Fry(GF,V) from Wok Express. Royal Dumpling and Noodle offers many options including Steam BBQ pork and Steam pork & peanut dumpling. Hong Yuan includes a wide range like Pork with cabbage or Pork with purple seaweed. Stew lean meat with ginseng and donkey-hide gelatin and Stew chicken meat with ganoderma from . Guang Zhou Soup Shop offers Glenfield Fast Food and Egg, peas, bean sprouts.

Nearby Sample Menus

Onion Bhaji $5.00
- Sliced onions dipped in chick pea batter and deep fried
Beef Saagwala $14.50
- Beef cooked in a puree of spinach and mildly spice sauce
Chicken 65 $16.00
Madras Fish Curry $16.00
- Fish cooked into a fine onion and coconut sauce, finish with lemon and cream
Chicken Chilli $14.50
- Chicken pakoda sauteed with onion, capsicum, garlic & ginger and a touch of soy sauce
Pickles $3.00
Tamarind Sauce $3.00
Chicken Momo (10pcs.) $12.00
- Nepali style dumpling with chicken mince, fresh herbs, spices, garlic and ginger then steamed and serve with a home made pickle

Cashew Nuts - Cashew nuts flavoured with aromatic chilli paste, onions, broccoli, capsicum, carrot, water chestnuts and aromatic mushrooms. Includes rice (Chicken, Beef, Pork, Tofu) $13.50
Basil & Chilli - Your choice of meat or tofu stir fried with fresh chilli, basil leaves, garlic, beans, capsicum, mushroom, bamboo shoots, carrot and onion. Includes rice (Chicken, Beef, Pork, Tofu) $13.50
Red Panang Curry - Choice of meat or tofu with panang curry and coconut milk, crushed peanuts, capsicum, green beans and peas. Includes rice (Prawns) $17.50
Pad Thai - Choice of meat stir fried with Thai rice noodles, egg, bean sprouts, spring onion, turnip, tofu, chives and red onion with peanuts, chilli powder and lemon (Chicken, Beef, Pork, Tofu) $13.50
Spicy Noodles - Choice of meat or tofu stir fried with flat rice noodles with fresh chilli, cabbage, egg, cauliflower, broccoli, capsicum, spring onion and basil leaves (Prawns) $17.50
Basil & Chilli - Your choice of meat or tofu stir fried with fresh chilli, basil leaves, garlic, beans, capsicum, mushroom, bamboo shoots, carrot and onion. Includes rice (Prawns) $17.50
Sweet & Sour - Your choice of meat or tofu stir fried with pineapple, cucumber, onion, tomatoes and capsicum in a Blue Elephant sweet and sour sauce. Includes rice (Prawns) $17.50
Ginger & Oyster Sauce - Choice of meat or tofu stir fried with sliced ginger, garlic, black fungus, spring onions, capsicum, mushroom, broccoli, and zucchini. Includes rice (Prawns) $17.50

WHITE BAIT FRITTER $7.00
WEDGES - WITH SWEET, SOUR CREAM $5.00
2 sausages
$1.50 chips
SAUSAGE $1.50
OYSTER $2.00
$1.50 chips
1 sausage

Namaste express beef $10.99
- succulent beef cooked with onions, tomayo and spiced mustard gravy. one of our head chef's best invented dish ever. a must try
Mango chutney $3.50
Gulab jamun $5.00
- indian cottage cheese deep fried, soaked in cardamon flavoured syrup
Namaste soup of the day $10.00
- ask staff for soup of the day. served with freshly baked garlic naan
Kadai panner $10.99
- indian cottage cheese and capsicum seasoned with spices and cooked in an onion gravy
Raitha $3.50
Kadai $10.99/$10.99/$11.99
- chunks of chicken/beef/lamb tempered with coriander seeds and garlic, cooked in a thick crushed tomato, onion and capsicum gravy
Sagwala $10.99/$10.99/$11.99
- tender pieces of chicken/beef/lamb cooked with fresh spinach, spices and onion and tomato gravy

Calamari with sunrise sauce in pot $16.80
Mixed plate with sunrise sauce: duck, pork intestine, pork stomach, poyk knuckle, ox tongue, beef $19.80
Pork stomach salad $6.80
Minced pork & eggplant in pot $16.80
Deep fries pork with chilli $18.80
Yangzhou fried rice $12.80
Steak with honey & black pepper $19.80
Seaweed salad $4.80

-Poached $ 12
Steak & chips $ 21.5
- scotch filled, green salad & bearnaise sauce
Salmon hash cake $ 20.5
- poached egg, spinach & hollandaise
Spaghetti $ 17
- chilli, garlic, rocket & pecorino
Spaghetti $ 20
- add bacon, chorizo or prawns
Eggs benedict
Portobello special creamy mushrooms $ 18.5
- cooked in balsamic with poached egg, pecorino & sourdough
-Portobello & Spinach $ 18.5

Emerald Duck $19.50
- Stir-fried duck with seasonal greens and mixed spices (mild)
Tom Yum Goong $17.50
- Hot & sour prawn soup. Medium size: $17.50 / Large size: $21.50. (medium hot)
Pad Thai Rice $14.50
- noodles with fried tofu, egg, cashew nuts and bean sprouts
Pad Thai Goong Sod Thai $18.50
- fried noodles with chicken and prawns. This dish contains nuts (mild)
Tom Po Tak $19.50
- Seafood soup with prawns, mussels, fish, squid, lemongrass and kaffir lime leaves. Medium size: $19.50 / Large Size: $22.50. (hot)
Mussaman Nua $18.50
- Slow cooked beef shin, potatoes and peanuts (medium hot)
Sweet and Sour Tofu $15.50
- Sweet and sour tofu with pineapple and onions
Tasting Platter For 2 $15.50

Big bad beer burger $23
- Two juicy beef patties, mushrooms, caramelised onions, red peppers and tasty cheese wedged between a fresh burger bun. Served with our legendary beer battered fries and a salad
Roast poatoes with garlic and thymes $9
Fresh fish goujons with citrus aioli $11
Pappadella pasta withsun blushed tomatoes, wild rocket, scallopini squash and green shallot, bound with a caramelized onioncream sauce. Add prawnsfor just $5 $14
Funny guy (Small / Medium / Large) $16 /$27 / $38
- Field mushrooms crumbled blue cheese are finished off with fresh sage to create a flavour some hit.
Hand-cut wedges with rosemary and lemon salt $9
Veggie patch (Small / Medium / Large) $11 / $19 / $29
- Keep it fresh and simple with local market pumpkin, spinach, capsicum and red onion. Topped with extra virgin olive oil infused sun dried tomatoes and crumbled goat's feta
Portuguese lemon chicken slowly roasted then sandwiched between wild wheat pide, piquant, relish, mizuna leaf, tomato and aioli. Served on a bed of rosemary seasoned hand cut wedges $14

Prawn $12.50
Seafood $12.50
2 x Fish
Paua Fritter $2.50
$1.00 Chips
Roast Pork $10.50
Meat $4.00
Bacon $3.00

Tempura fish & chips – tokyo bay $20
- fresh filleted fish, homemade chips, dipping trio of japanese mayo
Blue water $28
- panko tiger prawn, fried snapper, teriyaki scallop, saikyo fish, sashimi, salmon avocado sushi, marinated mussel & salmon terrine, marinated veges & omelette
Nigiri set $22
- chef’s fresh selection of nigiri (4 pc), small salmon roll (6 pc) & miso
Teriyaki beef scotch fillet $16
Duck dumplings shumai $10
- steamed dumplings(3) soy sauce & japanese hot mustard
Sushi chicken & avocado roll $15
Beef tataki $16
- seared scotched beef, ginger, garlic, tataki sauce
Prawn (raw-ebi) $16
- Nigiri Sushi

Sour granola (V) (GF) $16.50
- Granola roasted with ginger, turmeric served with coconut yoghurt and topped with berry compote
● Avocado, Portobello mushroom, Halloumi stack (GF)
- Layered with avocado, mushroom, halloumi on a rocket salad served with house made relish
Thai Green Chicken Curry (GFP) $18.50
- House made thai chicken curry finished with onion shallots served on basmati rice
Children Burgers $10.50
- House made beef patty on chickpea patty served with fries. All burgers served with mayo, lettuce, tomato and cheese
Nachos (GFP) $18.50
- Beef mince with house made tomato & chilli bean served with sour cream and source relish
-Beef: House made beef patty egg, beetroot, aioli
- B.L.A.T; lettuce, bacon, avocado, tomato, cream cheese
-Add bacon or salmon $8.00

Beef $13.00
- NZ grass-fed beef patty, pickles, tomato jam, mustard, mayo
Big mat $22.00
- Double everything! NZ grass fed beef patty, big mat, sauce, aged cheddar, cos lettuce
Mcfly $18.00
- Fried chicken, bacon, aged cheddar, mayo, BBQ sauce
Onion rings $9.00
- With parmesan, parsley and aioli
Old smokey $16.00
- NZ grass fed beef patty, bacon, aged cheddar, caramelized onions, BBQ sauce, mayo
Moroccan melt $18.00
- 12 hour braised & roiled 1st class lamb shoulder, grilled halloumi, red pepper harissa, wild rocket, mayo, tom jam
Dessert burger $12.00
- Double chocolate bun, fix & fogg chocolate peanut butter sauce, vanilla ice cream, toasted marshmallow
Broccoli $12.00
- Charred broccoli, garlic, butter, almonds

Lamb Sliders $16.50
- Slow cooked pulled lamb, slaw and tzatziki sauce with Trio's fries
Mediterranean Sharing Platter $35.00
- Served with cream cheese, pesto, tomato & bacon $12.50
Crispy Pork Belly $12.50
- Asian leaves & miso honey gel
Wedges $9.90
Eggs Benedict $15.00
- Soft poached eggs served on Trio's toasted house crust, baby spinach, homemade potato hash topped with hollandaise
Trio Cheese Platter $38.00
Eggs any style $11.00
- 5 grain toast served with potato hash, vine ripe tomato and homemade tomato relish

Roast parsnips $9.00
Sirloin steak 180g $36.00
Chicken wrap $25.00
- Thinly sliced marinated chicken, cheddar cheese, roast vegetables, lettuce, tomatoes, spicy sour cream on the side and potato wedges
Seasonal salad $9.00
Hand cut fries $9.00
Fresh home-made soup $17.50
- Please ask about today's soup selection
Cumberland sausages $28.50
- With garlic mashed potato and onion jam
The tangham grill menu see below
- Served with seasonal salad and a choice of hand cut fries or garlic mash potato