Good Vibrations Lunch Bar in Tauranga Menu

Aloo gobi $14.00
- Potatoes, cauliflower and special spices cooked together and garnished with fresh coriander.
Plain rice $3.00
- Steamed basmati rice.
Pulav rice $7.00
- Basmati rice cooked in cashew nuts, sultanas and herbs.
Vegetarian jalfrize $14.00
- Mix vegetables cooked with onion, capsicum and tomato sauce in sweet and sour gravy.
Keema naan $5.00
- Naan filled with minced lamb
Beef korma $16.00
- Beef cooked with cashew, almond and creamy gravy, garnished with sliced almond.
Beef vindaloo $16.00
- Diced beef cooked with great spice and brown onion gravy in a hot vindaloo sauce. Very good for hot food lover.
Vegetable samosa (2 pce) $5.00
- Flaky pastry filled with diced potatoes, peas, cumin seeds and fried golden brown.

Prawn Star $32
- Lightly battered whole prawns served with stir fried vegetables and garden salad
-Egg $8
Karaage and Chips $11
- Lightly battered New Zealand gourmet chicken marinated with soy and garlic sauce served with chips
Sea-Spider $18
- Light battered delicate soft shell crab served with chilli mayo
Tempura is a Japanese dish of seafood or vegetable that have been lightly battered and deep fried
-Mega Vegetable $12
Roll & Roll
- Takara sushi rolls are always fresh as you order, it may take time to roll so please be patient for your freshly rolled sushi. Every roll has garden avocado and lettuce inside
Rice $2

Prosciutto $24.50
- wild rocket, parmesan, olive oil
Margherita $21.00
- mozzarella, bocconcini, basil (v)
Prawn Linguine $27.00
- garlic, chilli, parsley, pecorino, olive oil
Confit Duck $34.00
- puy lentil, fennel & mint salad, orange vinaigrette
Crispy Chicken Burger $9.50
- crinkle cut chips
Selection of Two Cheese $26.00
- relish, apple, crackers, wood fired bread, honeycomb
Chilli Caramel Pork Belly $27.00
- apple salad, coriander
Banoffee Pizza $23.00
- vanilla ice cream (serves two)

Seafood deluxe $11.50
- A delicious combination of shrimp, calamari, clams, mussels, surimi with melting mozzarella & lemon pepper sprinkle
Hash bites $3.50
Pepperoni $5.00
- Pepperoni topped with mozzarella
Veg supreme $7.50
- Mushroom, onion, capsicum, pineapple, tomato ane melting mozzarella with garlic & oregano seasoning
Cookies & cream mousse $3.50
Apricot chicken $10.50
- Succulent chicken, onion, capsicum & melting mozzarella with an apricot swirl
Large fries $3.50
Choose from: Hash bites/ Large fries/ Garlic bread/ Onion rings/ Soft drinks 1.5L $6.00

Vegetable Samosa (2pcs) $6.50
- Flaky pastry filled with traditional stuffing of spicy potatoes & green peas
-C $15.99
Masala Chicken / Lamb / Beef
- Cooked in tomato, onion curry & peppers
-C $15.99
- B $15.99
Navrattan Korma $14.50
- Assorted vegetables cooked in cashew nut curry
Paneer Tikka Masala $14.50
- Cottage cheese cooked in onion curry and green capsicums
- B $15.99

Antipasto Platter $9.50 Sm / $18 Lg
Antipasto Platter $6.50
Chicken and Cashew Nut Salad $15.50
- with raspberry vinaigrette
Marinated Beef and Noodle Salad $15.50
- with Asian dressing
Calamari Salad $15.50
- with citrus Thai dressing
Vegetarian Melt-Feta $15.50
- caramelised onion, spinach, mushroom, capsicum and cheddar
BLAT $14.50
- Bacon, lettuce, tomato and avocado
Wedges $6.50 Sm / $8.50 Lg
- with sour cream and tomato relish - Bacon and cheese $3.00 extra

Toast (GF) $2.00
Tomato $3.00
Kransky sausage $4.00
Mince on toast $15.00
- Savoury Mince on toasted sourdough bread with a poached egg.
Flaveurs rye & spelt muesli (wf, df) $12.00
- With Berry compote and your choice of Puhoi yoghurt.
Hash brown $2.00
Eggs benedict $18.50
- Two poached eggs on a toast english muffin with spinach and housemade hollandaise sauce and your choice of streaky bacon or smoked salmon.
All day breakfast with Gluten and Dairy free options available.

Mini Chicken Teriyaki Sushi / Mini Salmon Sushi / Mini Avocado Sushi $8.00 8 pcs
Kara-age D $14.90 / B $18.90
- Deep fried chicken
Yumo Platter $46.00
Kitsune Udon $13.90
- Seasoned fried tofu
Miso Soup $2.00
Te Aroha Roll
Crispy Platter $44.00
Salmon Teriyaki Udon $17.90
- Grilled salmon with vegetables

Toasted croissant
- A lightly toasted croissant with your choice of
-Smoked salmon, lettuce, chives and brie cheese $16.50
-Grilled tomato $2.00
Childens menu available (0-12yrs). Please ask our counter staff.
Hashbrown stack
- Two fried eggs with two hashbrowns,spinach and grilled bacon served on a sundried tomato and olive chutney base and finished with hollandaise sauce.
Creation breakfast $10.00
- Creation starts with two eggs, cooked how you like them, poached, scrambled or fried. Served on toasted multigrain bread.
French toast $15.00
- Three soft slices of brioche fried in egg and cinnamon batter served with freshly whipped cream and maple syrup.
Eve’s burger $19.00
- Home made beef pattie with grilled middle cut bacon, grilled red onions, sliced tomato, brie cheese, aioli and gourmet chutney on a bed of salad greens. (No bread). Served with hot chips.

Mini pancakes $6.00
Chicken satay $25.50
- Skewers of marinated breast fillet with our own satay sauce
Chocolate fudge delight $10.50
- Served hot with a velvety chocolate ganache + fresh cream
Bread and dips $6.00
- Freshly baked baked bread with a selection of dips + oils
Watties spaghetti on toast $6.00
Scotch fillet $28.00
- Aged 250gm scotch fillet on roasted potatoes with sauté garlic, cherry tomatoes + onions jam
Prime rumps steak $16.50
- With a bearnaise dipping sauce
Lemon tart $10.50
- Classic lemon meringue tart with candied zest

Toast & Bagel Selection
Raw Energy Salad $13.50
- cos lettuce, beetroot, carrot, string beans & seeds with ginger dressing
- with fresh tomato, avocado & pesto $10.50
The Full Monty $19.50
- bacon, chorizo, potatoes, mushrooms & eggs on toast
vegetarian $15.50
Balsamic Mushrooms $15.50
- finished with rocket & parmesan
- Grilled Halloumi, Smoked Salmon or Poached Chicken $5.00
Slow-Cooked Pork Belly $17.50
- with cracking in steamed flat breast, pickled red cabbage, rocket & apple

-Salmon
-Freedom farmed bacon
GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
-Wild loaf
-Salmon
Miso noodle bowl (V)(GF)
Creamy quinoa porridge (GF)(V)(RSF)
Creamy garlic mushrooms on wild loaf (V)(GF)

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