Good Vibrations Lunch Bar in Tauranga Menu

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Good Vibrations Lunch Bar in Tauranga has no menu available, but can choose from many other options such as CHICKEN or PORK from Kiwi Kai Rotorua. Balcony Cafe offers many options including From 8-12 and Eggs on toast. The Pot includes a wide range like Lettuce or Griddle Scampi. GARLIC BREAD and BEER BATTERED FRIES from . Office Bar and Grill offers Quality Takeaway and VEGETABLE PAKORA WITH MASALA TEA.

Nearby Sample Menus

Garden Treasure $32.00
- roasted bell pepper stuffed with cashew with cashew nut cheese & sundried tomato on a giant field mushroom (vegan, gluten free & paleo)
Sundae Session $12.00
- Social ice cream sundae with chocolate or strawberry sauce.
Beef Addiction $18.00
- premium beef strips in a creamy blue cheese sauce served with crusty bread to mop it all up (gluten free without bread) >>
Inca Salad $19.00
- chilled dry polenta, red quinoa, sprouts with fresh tomato, red onion, basil & coriander (vegan, gluten free & paleo)
Vegan Warrior $17.00
- Portobello mushroom with cashew nut cheese, grilled tomato, avocado, rocket, asparagus, red pickled carrot and pumpkin dressing on a multigrain toast (gluten free on request)
Nazca Salmon $36.00
- oven roasted fillet with red quinoa, pearl onions, asparagus, lemon foam and fresh basil (sustainable seafood and gluten free)
Pappi’s Bruschetta $16.50
- vegan cheese, Pappi’s coriander salsa on a crispy pumpkin bread topped with pumpkin seeds and black sesame (vegan, gluten free & paleo)
Acai Power Bowl $14.50
- Acai tropical berries blended with guarana into a sorbet, topped with crunchy granola, coconut flakes and fresh seasonal fruit (super food / vegan)

Pulled Pork $18
- BBQ Sauce: Coleslaw
Beef $19.5
- Swiss Cheese: Bacon: Caramelised Onion
Fish & Chips Mini $10
All Burgers Served With Beer Battered Fries & Sauce
Pulled Pork: BBQ Sauce: Coleslaw $15
Fish & Chips $15
- Beer Battered: Salad: Lemon: Tartare
Sliders
Seafood Chowder $15
- Garlic Bread

Catch of the day POA
Duck breast $34.00
- With a orange and cinnamon glaze
Szechuan calamari $23.50
- With nam jim caramel, ginger and green leaves and crispy shallots
Chocolate and walnut brownie $13.50
- Served with vanilla sorbet
Desserts $6.50
- Banana split; chocolate walnut brownie (with vanilla ice cream)
GF base $2.00
The mild house chargrilled chicken burger $22.50
- With lettuce, melted brie, tomato, cranberry sauce and aioli
Periperi chicken burger $22.50
- With smoked bacon, lettuce, guacamole, confit mushrooms and roasted peppers

Kids doughnuts,ice cream and chocolate sauce. $8.00
Scotch fillet sliced,srispy chips,carrot sticks and tomato sauce. $12.50
200g.Scotch fillet,wild mushroom,baby spinach,marinated feta,crispy polenta and chimichurri.(GF) $31.00
Marinated lumb rump,sumac,minted yoghurt,feta,beetroot, and almond salad with tomato salsa.(GF) $28.00
Dahl fritters,masala sauce and cucumber and coconut yoghurt salad.(V,GF) $13.00
Paprika beer battered fish,peanut, and honey slaw,jalapeno tartare sauce on a brioche bun served with fies and aioli(GFP) $25.00
Trio of sorbet,selection of mango,berries and lemon $15.00
Crispy fried squid ,joisin and peanuts.(GF) $16.00

Doenjang jjigae $15.00
- Soybean paste stew
Bulgogi $20.00
- Marinated beef
Ojingeo deopbap $15.00
- Spicy stir squid fried rice
Jangeo gui $24.00
- Salted grilled eel
Jeyuk deopbap $15.00
- Stir fried pork with rice
Bulgogi jeongol $48.00
- Marinated beef with vege, rice cake, noodle (serve for 2-3 people)
Chicken soup $18.00
Budae jjigae $48.00
- Spicy sausage, ham with vege tofu noodle soup (serve for 2-3 people)

Green salad $4.50
Chicken/ lamb/ beef balti $17.00
- Boneless meat pieces cooked with onion capsicum and selection of spices and garnish with coriander.
Fish vindaloo $18.50
- Fresh fish pieces cooked in onion gravy, potatoes and hot ground spices.
Chicken tikka masala $16.50
- Succulent tender chicken morsels roasted in tandoor and then cooked in spicy gravy, capsicums, onions and fresh herbs.
-Half $11.00
Lamb or beef rogan josh (low fat dairy free) $17.00
- Diced lamb cooked with fine onion gravy and garnished with fresh spices.
Deal 2 (lunch deal) (dine in or takeaway) $12.00
- 1 x any mains with rice, 1 x any naan bread
Served with raita

Filetto Blue Cheese $36.50
- Eye fillet, roasted pumpkin pure, red onion, blue cheese sauce
Spaghetti Alla Carbonara Con Pollo $25.50
- Spaghetti, eggs, bacon, chicken breast, onion, white wine, creamy sauce
Black Truffle Tortelli Al Burro $28.00
- Black truffles stuffed pasta, butter & parmesan sauce
Creme Brulee $12.00
- Rich custard base topped with a contrasting layer of caramelized sugar.
Capesante E Gamberi $32.00
- Scallops, prawns, garlic & lemon creamy sauce, green salad, celeriac and pineapple remoulade.
Pizza Bread $14.00
- Garlic, cheese, rosemary and olive oil (4 slices)
Pumpkin Tortelli Blue Cheese Sauce $23.50
- Pumpkin and parmesan stuffed pasta, creamy blue cheese sauce.
Garlic Bread $7.00
- Fresh garlic, herbs and butter (4 slices)

Fries $8
- served with tomato & aioli sauce
Side Salad $5
Mini Chicken Burgers (2) $12.95
- served with fries & tomato sauce
Salmon & Caper $24
- napoli sauce, topped with mozzarella, cured salmon, capers, onions & cream cheese
Pasta of the day P.O.A
- server to advise
Margherita $19
- napoli sauce, topped with mozzarella, tomatoes & basil pesto
Scallops $16
- seared in lemon butter with chorizo & served with salad
Sirloin Fillet $32
- 300gm prime sirloin fillet, on a bacon & thyme rosti, green beans, slow roasted tomatoes, topped with hollandaise sauce & jus

Green Salad $5.00
Jhinga (Shrimp) Sagwala $18.00
- Shelled shrimps cooked with spinach & spices
Fish Jalfrezi $18.00
- Fish of the day cooked with spices & vegetables
Fish Masala $18.00
- Fish cooked in tomato & onion sauce enriched with spices & capsicum
Naan Basket $13.00
- A combination of Plain Naan, Garlic Naan, Plain Rob & Peshwari Naan
Vegetable Samosa (2 Pcs) $5.00
- Deep fried pastry filled with vegetables
Lamb/ Beef Do Piaza $16.00/$15.00
- Diced Iambi beef with sautéed onion & spices. A popular dish
Butter Chicken $15.00
- chicken delicacy half cooked the Tandoori way, the other

Zest Pasta $15.50
- Fettuccine with saute chicken, mushrooms + fresh herbs in a white wine cream.
Scotch Fillet* $19.50
- 200gm scotch fillet with a bernaise dipping sauce
Fish Goujons and Chips $11.50
- Crumbed fish served with fries+ lemon aioli
Spaghetti $2.50
Fries* $6.50
- served with aioli + tomato sauce
Tomato $3.00
Eggs $2.50
Mushrooms* $16.50
- Sauté + simmered in a herbed cream reduction with grilled bacon

B.L.T Bacon, lettuce and tomato sandwich on toasted ciabatta with chips (GF avail.) $15.00
Bacon & Egg Pie with salad. $13.00
Lasanga with salad $12
Pancakes Pancakes with whipped cream, berry or apple caramel $13.00
Wedges with bacon, cheese and sour cream $10.00
Chicken Breast Fillets Filled with sundried tomato cream cheese, wrapped in bacon, served with salad and chips $21.50
Smoked Chicken Salad Smoked chicken, bacon, sun-dried tomatoes, camembert, pickled cucumber and crisy noodle salad with aioli dressing $18.00
Chicken Nuggets With chips and BBQ sauce $8.50

Chicken Thighs (GF) $36.00
- Oven baked free range marinated thighs rolled in mushrooms, spinach, sour cream and bacon with potato stack, seasonal vegetables, béchamel sauce
Homemade Crème Brulee $16.00
- Served with biscotti
Ceviche (GF) (V) $24.00
- Fresh fish marinated in lemon jus, red onion, chilli, coriander and coconut cream
Garlic Bread (4) (GFO) $10.00
Brushetta (2) (GFO) $14.00
- Tomato and mozzarella cheese with basil on ciabatta bread
Pork Belly (GF) $36.00
- Slow baked free range marinated pork, spring onion potato mash, seasonal vegetables, fennel jam & apple cider sauce
NZ Green Lipped Mussels (12)(GFO) $24.00
- Steamed in white wine, coconut cream, garlic, ginger & coriander, served with toasted ciabatta
Cheesecake $16.00
- Fresh fruit cheesecake

Three Egg Omelette $14
- Filled with ham, cheese,tomato & spinach
Open Chicken Sandwich $16
- With avocado & mango relish on toasted ciabatta
Gluten free options available
Eggs Benedict $15
- with bacon, spinach< poached eggs on english muffin topped with hollandaise
Creamy Mushroom & Bacon Fettuccine $15
Savoury mince on Toast $13
- -Topped with a poached egg
Big Breakfast $18
- With egg your way, bacon, mushrooms, grilled tomato, hash brown & baked beans on toasted ciabatta
Toasted Sandwiches $8
- Choice of 3 fillings" ham/cheese/pineapple/tomato/onion

Stuffed chicken breast $28.00
- Cranberry, plum, herbs, brandy and quince sauce, roasted potato
Duck, chicken, bacon terrine (pate), garden salad, filo pastry cup, toasted bread, onion and fig jam $14.00
Creamy seafood chowder $24.00
- 1 white fish fillet of the day, prawns, scallops, mussel, Sauvignon blanc
2 Petit choux profiterole $13.00
- Crème patissier (refined custard), warm Belgium chocolate topping
Confit of duck's leg $27.00
- Kumara puree, orange and star aniseed sauce
Homemade bread (serves 2 ) $12.00
- Olive oil, cream of balsamic vinegar, aioli, red pesto
Pork Belly roulade $26.00
- Slow cooked, melt in the mouth, dried cherry, apple, berry cider and maple syrup sauce
Platter to share (serves 2) $36.00
- Teriyaki chicken, Spanish spicy meatballs. Puhoi camembert, duck pate, beer battered prawns, smoked salmon, fresh bread, olives, sweet and sour sauce, aioli, sesame cracker, smoked mussel

Corn-Fed Chicken $31.90
- Oven baked free-range chicken breast, served on a mushroom and herb risotto with fresh seasonal greens and a basil butter
Gluten free bases also available for an extra $2.50
All served with fries and salad plus ice-cream sundae to follow
House Side Salad $4.90
Cheese Kransky (2) $5.00
Open Chicken Sandwich $18.00
- Honey and soy marinated chicken breast, cos lettuce, charred peppers, portobello mushroom, avocado, toasted turkish bread, sweet chilli & lime aioli - Add fries $2.00
Buffalo Chicken Burger $19.00
- Buffalo sauce marinated chicken breast, bacon, beer battered onion rings, lettuce, tomato, jalapenos, chipotle aioli and fries
Eggs Benedict $18.50
- 2 free range poached eggs, choice of bacon or smoked salmon, spinach and hollandaise with toasted tank loaf