Good Vibrations Lunch Bar in Tauranga Menu

-Turkish Delight $3.50
-Bacon $16.00
- Bacon, tomato, red onion, mushroom and mozzarella
●Open Kebabs
- Served on flatbread with hummus, jacik, beetroot dips, mixed salad, tabbouleh and your choice of sauces
-Lamb Feta $16.00
- Lamb, feta, caramelised onion, mint and mozzarella
●Iskender Meals
- Served on rice, hummus, tabbouleh, jacik, beetroot dips, mixed salad and Turkish bread. With your choice of sauces
Traditional Turkish mezes with Turkish bread
-Chicken or Lamb Kebabs / Chicken or Lamb Iskender / Chicken or Lamb Pilav Ustu $10.00
-Istambul Grilled Chicken Breasts / Istanbul Kofte (minced beef) $13.50
- Turkish bun burger served with hummus, mixed salad, mayonnaise, tomato sauce and side of fries

Garlic naan $3.50
- Plain flour bread with garlic baked in clay oven.
Tamarin sauce $3.00
Saag aloo $14.00
- Potatoes cooked in fresh spinach puree.
Chicken korma $16.00
- Chicken cooked with cashew, almond and creamy gravy, garnished with sliced almond.
Lamb dopaza $16.00
- Tendered diced lamb pieces cooked with onion, capsicum and indian herbs, garnish with fresh coriander
Prawns masala $18.00
- King prawns cooked with medium spicy gravy, capsicum and sliced onion.
Vegetable naan $4.50
- Plain flour stuffed with mix veg spice.
Butter chicken $16.00
- Tender morsels of boneless chicken roasted in tandoori and finished in a mild creamy tomato flavoured sauce.

Veges $15.50
Chicken $16.50
Double tori hot roll (chicken, mushrooms, avocado, spring onions-rolled in panko chicken) $18.00
Sake (salmon) $16.00
Avocado nigiri $8.00
Tomato hot roll (cherry tomato, cream cheese, basil) $18.00
Cheese furay $11.50
- camembert cheese cooked in panko breadcrumbs with salori or berry sauce
Chicken $17.50

Sea-Spider $18
- Light battered delicate soft shell crab served with chilli mayo
-Normal $30
-Salad $72 per person
Garden Salad $7
Chicken katsu $29
- Crumbled and crispy New Zealand gourmet chicken with garden salad served with fluffy rice
Prawn Tempura S $18 / L $36
- higly recommended for prawn lovers! Light battered large prawn with served with authentic Takara dipping sauce
-Fish $10
Chips $7

Lamb cutlets and chips with carrot sticks 10
Fries 8
Rosti X2 5
THE MEXICAN 18.5
- Elizabeth black beans + fried egg, crispy tortilla, sour cream and smoked tomato sauce V
Extra egg 3.5
Bacon and eggs on toasted soldiers 7
Avocado 4
AVO + WHOLEGRAIN 11.5
- Coriander, lime and smashed avocado on house-made whole grain V GF

Big Breakfast $19.00
- Bacon, Eggs, sausage, grilled tomato, hash browns and toast
Beef and Blue $20.00
- Beef, blue cheese, spinach, caramelized onion and aioli
Homemade Pie $15.00
- Chefs homemade pie of the day with salad
Bread & Dips $15.00
- 3 dips, dukkah, olive oil and balsamic served with a variety of homemade bread
Veggie Delight $20.00
- Spinach, red onion, mushrooms and capsicum
Chicken Salad $24.00
- Panko crumbed chicken on a bed of garden salad with chipotle mayonnaise
Creamy Mushrooms $15.00
- Served with bacon, grilled tomato and toast
Open Steaks Sandwich $22.00
- Scotch fillet and salad topped with onion marmalade and beetroot relish served on toast with a side of fries

Cheese board selection (Plate for 1 / Platter) $15.00 / $31.00
Lamb Cutlets $23.00
- New Zealand lamb cutlets served with mixed leafs, red onion & crumbled feta served with a black olive tapenade
Medallions of Lamb $17.50
- set upon a blood plum, red onion and mixed leaf salad, infused with garlic croutons lightly drizzled with a plum & red wine dressing
Cheese & bacon Garlic Bread $11.00
Selection of breads & dips $15.00
VEGETARIAN Crumbed Camembert $18.50
- served with a mesculine salad, black berries, plum sauce & garlic bread
Green Salad $7.50
Homemade cheese cake $12.00
- waiter to advise

Sticky Ribs $30.00
- Fall off the bone ribs, marinated in our own secret bbq sauce, served with wedges
Crème Brulee $13.00
- Served with vanilla ice cream
Tocks Steak $31.00
- Scotch fillet cooked to your liking, served with fries with salad & a fried egg
Seasonal Vegetables $6.50
Salmon Benedict $17.00
- Smoked salmon & 2 poached eggs, served on English
Fries $7.50
- Served with aioli
Mash & Gravy $6.00
Mozzarella Sticks $10.00
- Crumbed Mozzarella, deep-fried & served with plum

BLT $14.50
- Bacon, lettuce + tomato with aioli on lightly toasted vienna.
Bacon and Eggs* $14.50
- Fat toast, grilled bacon + eggs cooked to your liking
Tomato $3.00
Vegetarian Frittata* $16.50
- Jam packed with seasonal vegetables topped with a fresh tomato salsa + sour cream
Fat Toast and Jam* $6.50
- Fresh homemade bread with a selection of preserves
Eggs $2.50
Toast $1.50
Mushrooms* $16.50
- Sauté + simmered in a herbed cream reduction with grilled bacon

Katsu Set $13
- Crumbed pork on rice, tempura set & 2 chicken sushi with salad
Rice Ball N/A
Baby Tray N/A
Sushi Roll N/A
Vegetarian yaki udon $11
Katsu $11
- Crumbed pork with don-katsu sauce, egg & fresh vegetable salad on rice
Japanese Curry $10
- Chicken with Japanese curry & fresh vegetable salad on rice
Teriyaki Eel $15
- Grilled eel with teriyaki sauce & fresh vegetable salad on rice

Vanilla Ice Cream Sundae $12.00
- Warm Belgium chocolate
Homemade garlic bread (serves 2) $12.00
Crepe $12.00
- Vanilla ice cream, warm Belgium chocolate
Affogato : Vanilla Ice Cream $14.00
- Liqueur shot choice of Frangelico or Drambuie, intense espresso coffee mix at your table
-Served with 6 roasted garlic prawns $28.50
Navarin of Lamb $27.00
- Slow cooked lamb, tomatoes, garlic, turnip, carrot, polenta cake, shallots
Basil and Philadelphia creamy cheese ravioli / $18.50
- Basil and Cashew nuts pesto, parmesan waffle, lemon olive oil roasted mini tomato
Crepe $12.00
- Salted caramel, berry ice cream, slivered almond

Grilled Chicken Club $16.50
- bacon, avocado, salad greens & aioli
Soup of the Day $12.50
- with smoked salmon, cream cheese, capers & red onion $14.50
- with preserved & cream cheese $6.50
Slow-Cooked Pork Belly $17.50
- with cracking in steamed flat breast, pickled red cabbage, rocket & apple
- Grilled Halloumi, Smoked Salmon or Poached Chicken $5.00
Raw Energy Salad $13.50
- cos lettuce, beetroot, carrot, string beans & seeds with ginger dressing
Toasted Granola $11.50
- with berry compote, vanilla yogurt & almond crumble

Nearby Sample Menus