Good Vibrations Lunch Bar in Tauranga Menu

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Good Vibrations Lunch Bar in Tauranga has no menu available, but can choose from many other options such as CHICKEN or PORK from Kiwi Kai Rotorua. Balcony Cafe offers many options including From 8-12 and Eggs on toast. The Pot includes a wide range like Lettuce or Griddle Scampi. GARLIC BREAD and BEER BATTERED FRIES from . Office Bar and Grill offers Quality Takeaway and VEGETABLE PAKORA WITH MASALA TEA.

Nearby Sample Menus

Herb naan $3.00
- Popular indian style bread garnished with seasonal herbs
Lamb pumpkin and mushroom curry $16.00
- Diced lamb cooked with pumpkin and mushroom chef special gravy
Seekh kebab $9.00
- Minced lamb flavoured with great spice pressed on a skewer then cooked in the clay oven
Chana masala $12.00
- Chickpeas cooked with capsicum, tomato, onion and medium hot thick gravy
Vegetarian jalfrize $13.00
- Mix vegetables cooked with onion, capsicum and tomato sauce in sweet and sour gravy
Vindaloo $16.00
- This curry is cooked with spice and brown onion gravy in a hot vindaloo sauce, very popular dish from goa
Chicken manchurian $16.00
- Marinated boneless chicken is deep fried and this golden bowl are tossed with corn flour based ginger and garlic, garnish with herbs
Prawn pakora $12.00
- King prawns cutlets dipped in fried mildly spiced batter deep fried and served with mint sauce

Feijoa Sorbet $5.00
- Gellicious Gelato's 2015 Gold Award winning Sorbet, showcasing NZ Feijoas at their best. Dairy free, gluten free, 99% fat free and vegan friendly, with no added colouring. 180ml tub, for sharing or greedily scoffing all by yourself
Lamb Shank and Mash $12.00
- One Lamb Shank with a Rosemary and Mint gravy, mash and minted peas
Chocolate Gelato $5.00
- Dark Chocolate decadence at its best from Gellicious Gelato. Gluten free, contains Milk. 180ml tub - go crazy and nail it all to yourself, or share the love
Greed $16.00 / $8.00
- Double Ham, Double Pineapple and Double Cheese. Made with 100% free range ingredients (Double / Snack)
Grimm $18.50 / $9.00
- Apricot Sauce, Chicken, Pine Nuts, Spring Onions, Cream Cheese and Rosemary. Made with 100% free range ingredients (Double / Snack)
Spirit $9.50
- Mushrooms, Chicken and Bacon, Mixed Through A Garlic Cream Sauce. Served On Spinach Fettuccine
Gluttony $16.00 / $8.00
- Onion, Garlic, Salami, Ham, Mushroom, Pineapple, Capsicum, Tomato, Bacon, Black Pepper. Made with 100% free range ingredients (Double / Snack)
Camembert Salad $7.00
- All the Essentials as well as Camembert, Avocado, Sundried Tomatoes & Sunflower Seeds - with your choice of dressing on the side

Beef & Pork $37.00
Chicken Combo $7.50
- in a box with gravy
Combo 2 $10.50
- Wrap, 2 potatoes, small coke
Combo 1 $9.50
- Roast roll, 2 potatoes, small coke
Pork, Beef, Lamb or Chcken $7.50
- Your choice of meat comes with salad, gravy or sauces of your choice
Gravy Tub $1.50/$2.50/$4.50
- Small/Medium/Large
3 - 4 people $50.00
- 1 Large meat mix, 1 Large Peas & Carrots Mix, 1 Large Seasoned Salad, 1 Large Gravy, 16 Potatoes, 4 Kumara pieces, 4 Pumpkin pieces
Shank $7.50

Buttermilk Waffles $15.00
- Waffles, Honey, Ginger, Crème Fraiche, Mango Compote
Roast Mushrooms & Smoked Bacon $20.00
- Roast Mushrooms, Sage Butter, Marsala, Smoked Bacon Hock, Freshly Shaved Parmesan, Herb, Toasted Focaccia
Crispy Tofu (GF) $12.00
Calamari Salad (GF) $18.00
- Crispy Squid, Avocado, Jalapeno, Black Beans, Sweetcorn, Pickled Radish, Coriander, Chili, Pepitas, Summer Leaves, Wine Match – Saddleback Central Otago Pinot Gris 2016
Blended Fruit Smoothies $9.00
- Mixed Berries, Banana, Natural Yoghurt, LSA, Honey, Green Tea Or; Banana, Pineapple, Coconut, Natural Yoghurt, Honey, Milk
Fries, Sea Salt, Roast Garlic Aioli $8.00
Fries, Sea Salt, Roast Garlic Aioli $8.00
Baked Eggplant (GF) $13.00
- Crispy Eggplant, Miso Rub, Wasabi Mayo. Wine Match – Clearview Coastal Hawkes Bay Chardonnay 2015

Zest Muesli* $7.50
- Dried fruit, coconut, seeds + nuts tossed with honey + smothered with yoghurt
Surf ‘n’ Turf* $18.50
- Prime rump, scallop + prawn with a seafood dipping sauce
Zest Pasta $15.50
- Fettuccine with saute chicken, mushrooms + fresh herbs in a white wine cream.
Prime Rump Steak* $16.50
- With a bernaise dipping sauce
Bacon $3.00
Scotch Fillet* $19.50
- 200gm scotch fillet with a bernaise dipping sauce
Seafood Chowder* $12.50
- Full of chunky seafood, enriched with cream + fresh herbs
Kiwi Burger $13.50
- Prime Angus beef pattie, onion jam, salad greens, beetroot, egg + whole grain mustard aioli on our own homemade toasted bun

Mint Parantha $5.50
- Mint flavored Indian Bread with countless layers baked in Tandoor oven
Chicken Nuggets and chips $9.00
Prawn Malawari $19.50
- Peeled prawns cooked in onion and coconut milk, cream
Onion and Peas Rice $15.00
Lamb/ Goat Vindaloo $18.50
- Spicy lamb/ goat curry straight from the exotic beaches of Goa (Served hot as you like)
Chicken Madras $18.50
- Boneless chicken cooked with onion and tomato and flavor of coconut And South Indian spices
Balti Chicken $18.50
- Tandoori boneless pieces of chicken cooked in onion tomato gravy and flavor of chickpea flour
Mixed Vegetables $16.50
- Fresh cut mixed vegetables cooked in onion and tomato gravy.

Mango Kulfi $4.00
Channa Masala $10.00
Chicken Saag Wala $12.00
Chicken Fried Rice $8.00
Chicken Manchurian $12.00
Malai Kofta $10.00
Tandoori Chicken Half $10.00 Full $16.00
Chicken Kolapuri $12.00

Caesar Salad $14.00
- Kat's own Caesar with bacon, parmesan, croutons, crispy capers, poached egg & garlic aioli
Mussels $16.00
- 1 doz mussels sauteed in white wine, garlic and cream with a side of Vienna bread
Big Breakfast $18.00
- 2 eggs, 2 bacon rashers, 2 hash brown, 2 x sausages, grilled tomato & toasted Vienna
Nek Minut $11/$14.90
- Bacon, salami, onions, cheese & BBQ sauce
$40 Platter (serves four) $40.00
- Large prawn twisters, mini hot dogs, meat balls, fish bites, chicken nuggets, spring rolls, samosas & fries with dipping sauces
Louisiana Chicken Breast $22.00
- Seared Boneless chicken breast with a hint of Cajun seasoning enveloped with Bacon and melted Brie complimented with a delectable cranberry sauce served with large seasonal salad (optional choice of creamy mashed potato or fries)
Soup of the Day $8.00
- Served with Vienna bread
French Fries $5.00/$8.00
- Served with tomato sauce or garlic aioli

Omlette Your Choice $15.50
- House Smoked Salmon & Feta Served With Toast. Or Free Range Bacon And Dutch Gouda Served With Toast
Toast & Jam $5.50
- Toasted Ciabatta With House made Jam & Butter
Creamy Mushrooms $16.50
- Served With Free Range Bacon And Toast
Eggs On Toast $12.50
- Free Range Eggs Any Style - Poached, Scrambled Or Fried Served With Toast. Add Free Range Bacon $4.00
French Toast $14.50
- House Made Brioche Loaf, French Toasted And Served With Berry Compote, Real Maple Syrup And Cream.

Vegetarian Fried Rice $17.50
- Stir fried rice with egg, mixed vegetables and cashew nuts
Red Curry $17.50
- Red curry cooked with coconut cream and vegetables with your choice of prawn, duck or seafood, or pork, chicken, beef or lamb
Fish Cake $8.00
- Traditional Thai fish cakes, freshly ground fish with curry paste & Thai herbs, lightly fried.
Phad Thai $17.50
- Stir fried noodle with tofu, bean sprout, chive and mixed vegetables and peanuts
Green Curry $17.50
- Green curry cooked with coconut cream and vegetables with your choice of chicken, pork, beef, lamb or tofu
BBQ Prawns $10.00
- BBQ tiger prawns served with salad and delicious Thai Thani sauce
Goong Sabai $9.00
- Seasoned king prawn with Thai herbs and vermicelli, wrapped with spring roll pastry and served with home made sweet chilli sauce
Phad Thai $17.50
- popular traditional Thai rice noodle with your choice of chicken, beef or pork

Roast vege salad (GF, vegan)
- Seasonal vege roasted with a cajun spice.
-Large $11.00
We offer a full range of healthy and delicious soups in the winter (with a limited selection in the summer months). Here is our selection for the week starting 26th June.
-Large $11.00
-Small $8.50
-Small $8.50
Asian slaw (GF, Vegan)
- Red and green cabbage, coriander, carrot, sprouts, cucumbers, spring onion and capsicum, served with our chilli and lime dressing.
-Large $11.00

Camembert Filo $12.90
- Pieces of creamy Camembert wrapped in filo pastry and oven baked. Served with salad and plum sauce.
-Plain $7.90
Fish and Chips $23.90
- John Dory fillet coated in a delicious batter made with Monteith’s Radler. Steakhouse fries, salad, aioli style tartare sauce and tomato sauce complete this classic Kiwi dish.
Vegetable Stack (v) $19.90
- Roasted pumpkin, grilled capsicum and portobello mushroom served on marinated tofu with pea puree, pesto and a rocket salad.
-Loaded $9.90.
Every month we have a choice of 3 special lunches for just $10.00 each. Please ask a member of staff for details or see the specials board on the bar.
Chicken Fettuccine $23.90
- Tender chicken, bacon, mushrooms, cashew nuts and spinach cooked in a creamy white wine sauce with fettuccine pasta and topped with parmesan cheese
Scotch Fillet $30.90
- 250g of prime New Zealand scotch fillet served with fried egg or prawns, fries, tomato sauce, salad and your choice of - garlic butter, mushroom sauce, peppercorn sauce or creamy blue cheese sauce. Please note that 'well done' steaks take up to 40 minutes to prepare - including cooking and resting time.

Hot lamb salad $18.50
- Sautéed tender marinated lamb pieces served on lettuce and spinach greens. Topped with feta, red onion, cherry tomatoes, olives and slivered figs. Finished with raspberry vinaigrette.
-Bacon bits $2.50
-Tomato, avocado, lettuce, and brie cheese $13.00
-Served with toasted ciabatta bread. $16.00
-Add middle cut bacon $3.50
Pancakes
- Three soft hot cakes served with lightly grilled banana, freshly whipped cream and maple syrup.
Chicken caesar sandwich $16.50
- Freshly grilled chicken, grilled middle cut bacon, lettuce and tomato, served on lightly toasted ciabatta bread. Topped with shaved parmesan cheese, aioli and a soft poached egg.
-Add middle cut bacon $3.50

Caribbean Chicken $24.00
- Rum poached chicken breast, capsicum, red onion, roasted peanuts, fresh mint, lime zest, coconut cream sauce
French Toast $17.90
- French toast stuffed with mascarpone, bacon, grilled banana, maple syrup and raspberry coulis
Kids Egg & Spag $9.50
- 1 poached egg, hash brown, spaghetti and toast
Porterhouse Steak 250gm $32.90
- Served with french fries, house salad and a choice of mushroom, peppercorn or blue cheese sauces
Creamy Mushrooms $13.90
- Portobello & field mushrooms, basil cream, grilled tomato, toasted sourdough
Roasted Vegetarian Salad $17.90
- Warmed seasonal veges, Israeli cous cous, pomegranate molasses, lemon zest, basil
Beer Battered Fries $$5.90 Sm / $8.90 Lg
Pork Ribs $15.00
- Sticky pork ribs served with corn on the cob