Good Vibrations Lunch Bar in Tauranga Menu

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Good Vibrations Lunch Bar in Tauranga has no menu available, but can choose from many other options such as CHICKEN or PORK from Kiwi Kai Rotorua. Balcony Cafe offers many options including From 8-12 and Eggs on toast. The Pot includes a wide range like Lettuce or Griddle Scampi. GARLIC BREAD and BEER BATTERED FRIES from . Office Bar and Grill offers Quality Takeaway and VEGETABLE PAKORA WITH MASALA TEA.

Nearby Sample Menus

South Island Salmon $19.90
- Prawn, bacon, garlic, spring onion, napolitana sauce & mozzarella
Prawn and Bacon and Feta $18.90
- Prawn, bacon, garlic, feta, spring onion, napolitana sauce & mozzarella
BLT (GF) $15.90
- Bacon, lettuce and tomato toasted sandwich served with seasoned fries and aioli
Dixie Oyster Po’Boy $20.90
- Beer battered New Zealand oysters, grilled bacon, jalapenos, lettuce and tomato on a toasted bun with a spicy emoulade sauce, served with seasoned fries
Vegetarian Burger (V) $19.90
- Corn and feta patty, grilled on a toasted bun with lettuce, tomato, onion and gherkin, topped with aioli and your choice of mushroom or pepper sauce
Chicken Fettuccini (V) $19.90
- Tender chicken pieces sautéed with bacon, mushrooms, spring onion, Pasta Mia fettuccine, garlic and red pepper in a light cream sauce
Griddle Corn Cakes $18.90
- Topped with avocado, crispy bacon, feta, salsa and finished with sour cream and basil pesto
Bacon and Avo Bagel (GF) $15.90
- Lightly toasted bagel with lettuce, tomato, bacon and avocado served with aioli served with seasoned fries

Massaman Beef Cheek Curry, lemongrass, palm sugar, peanuts, potato, coconut cream and fresh coriander (DF GF) $ 29
Stir Fried Greens, bok choy, brocolini, spring onion, sesame oil, garlic and soy sauce (DF GF) $ 13.5
Beef Ramen Noodle Bowl, peppered beef brisket, crispy bacon, bamboo shoots, boiled egg, in Asian broth (DF) $ 24.9
Rare Beef Salad Bo Tai Chanh, eye fillet of beef marinated in lemon juice, crushed cashew nuts, Vietnamese mint, fresh coriander, mung bean sprouts, hearts of cos leaves and nuoc charm dressing (DF GF) $ 24
Prawn Lettuce Cups, chilled prawn San choi bao, baby cos lettuce, spring onion, coriander, chestnuts, fresh lime & garlic crumb (DF) $ 19.5
Salmon Green Papaya Salad, home smoked salmon, sprouts, cucumber, crushed peanuts, green beans, fresh coriander and spicy fish sauce dressing DF GF $ 23.5
Korean Fried Chicken, spicy kimchi mayonnaise (DF) $ 22
Spring Rolls free range chicken, prawn, vermicelli, fresh coriander, water chestnuts and garlic shoots (DF) $13.5

Bami gorang $10.30
Vegetable roll $1.70
Steak $9.80
Combination (meat) $10.30
Paua fritter $2.50
Fish $3.80
Cheese $2.50
Cheese $3.80

Spaghetti puttanesca
- With olive oil, capers, anchovies, garlic and chilli in an earthy tomato sauce
Creamy blue cheese gnocchi
- With grana padana
Chocolate and walnut brownie $13.50
- Served with vanilla sorbet
Grilled haloumi salad
- On red chard, orange, baby beetroot, almonds and balsamic glaze
BBQ pulled pork burger $23.50
- With chargrilled pineapple and coleslaw
The mill houses organic in house basted meat cuts chargrilled to your licking served with your choice of pressed potato gratin, roasted vegetables, garden salad or mushroom risotto
Scallop and prawn salad $28.50
- With passionfruit and chardonnay sauce
Organic beef tenders $29.50
- Brushed with our in house basting

Halfbaconbene 10
SUNFLOWER EGGS 18.5
- Two poached eggs, avocado, sunflower shoots, feta and seeds on whole grain V
Fries 8
HOUSE-MADE WAFFLES 14.5 WITH BACON 16.5
- Caramelised banana, coconut yoghurt V
KAARAGE CHICKEN 22
- Crispy chicken, daikon salad, pickled ginger and sesame salt
Bacon and eggs on toasted soldiers 7
Lamb cutlets and chips with carrot sticks 10
THE MEXICAN 18.5
- Elizabeth black beans + fried egg, crispy tortilla, sour cream and smoked tomato sauce V

- +1 Large side $29.90
1/2 Chicken $12.90
- Nothing half hearted here!
Mediterranean Salad $9.90
- Mixed lettuce, feta, capsicum, olives, cucumber, red onion, carrot & cherry tomatoes
Potato Salad
- Large $6.50
- Large $6.50
- Regular $4.50
Seriously Large Peri-Peri Chips $9.50

Crispy Chicken $19.50
- green apple & ginger slaw, kewpie mayo (gf)
Chocolate Sundae $5.50
- vanilla ice cream, chocolate fish
Panozzo All’aglio $14.00
- garlic bread (v)
Duck Fat Baby Potatoes $ 9.00
- truffle aioli (GF)
Smoked Cheddar Croquettes $17.50
- chimichurri ,parmesan, dipping sauce
Brulée $15.00
- vanilla, strawberries, shortbread
Roasted Beetroot Salad $18.50
- pear, candied walnuts, baby spinach, gorgonzola (v) (GF)
Duck Fat Baby Potatoes $ 9.00
- truffle a loll (GF)

Pork $11.50/$14.50/$18.00
- Small/Medium/Large
Lamb Shank $14.00/$19.00
- Medium/Large
Roast Potatoes $0.60
Drumstick $2.50
Combo 1 $9.50
- Roast roll, 2 potatoes, small coke
Chicken Combo $7.50
- in a box with gravy
Rice Pudding $3.50
Vegetarian $7.50

Scallop delight $14.00
- Half scoop chips. 6 battered scallops
Sausage $2.00
- Each
Seafood medley skewer $6.00
- Battered scallop, prawn & fish, each
Fish $3.70
- Each
Chips $2.00
- 1/2 Scoop
Curry roll $3.30
- Each
Kumara chips $5.90
- 1 Scoop
Fish options subject to availability

Prawn or fish vindaloo $18.00
- Prawns cooked with spices and onion gravy in hot vindaloo sauce with spring onions.
Prawn biryani $17.00
- Prawn cooked with rice in herbs and spices.
Mango chutney $2.00
Chicken/ lamb/ beef balti $17.00
- Boneless meat pieces cooked with onion capsicum and selection of spices and garnish with coriander.
Mango kulfi $4.00
Mix platter $16.00
- Mixture and fine selection of vegetable pakora, chicken tikka and seekh kebab.
Chicken tikka masala $16.50
- Succulent tender chicken morsels roasted in tandoor and then cooked in spicy gravy, capsicums, onions and fresh herbs.
Vegetable biryani $14.00
- Rice cooked with fresh vegetable in herbs and spices.

Bacon & Eggs Any Way $12.00
- With toasted ciabatta
Extra tortilla a buck each $10.00
This Little Piggy Went to Market $18.00
- Pulled pork with baby spinach, candied walnuts, crisp apple & pickled fennel with honey mustard dressing
Steak & Chips $30.00
- Grilled scotch with beer battered fries & devil dip gravy. Choose creamy mushrooms or green salad
Aloha Moods $25.00
- Free range pineapple, carved ham & mozzarella cheese
Kumara Fries $9.00
- With sweet chili & sour cream
Hot Waffle with Cinnamon Sugar $5.00
Big Bird Burger $16.00
- Grilled chicken breast with onion jam, bacon, lettuce, Tomato & grilled corn salsa

Crumbed Camembert $ 13.00
- Served with cranberry sauce and small side of coleslaw
Smoked Chicken and Bacon Panini $ 16.50
- With coleslaw and fries
Steak & Guinness Pie with Smoked Cheese $ 27.50
- Served with seasonal roasted and steamed vegetables or fries and coleslaw
Soup of the Day $ 12.00
- See our weekly special board
Smoked Duck Spring Rolls $ 13.50
- Served with a sweet soy chilli sauce
Smugglers Breakfast $ 18.50
- Guinness sausage, bacon, eggs, roasted tomato and mushrooms on ciabatta bread
Badger Burgers $ 18.00
- Your choice of
Stuffed and Crusted Pork Loin $28.50
- Served with seasonal roasted and steamed vegetables

Scallop Salad $24.90
- Scallops poached in a lemon cream sauce. Served on top of rocket, mango and avocado with a lemon dressing.
Every month we have a choice of 3 special lunches for just $10.00 each. Please ask a member of staff for details or see the specials board on the bar.
Teriyaki Lamb $21.90
- Marinated New Zealand lamb fillet served on an Asian slaw with Udon noodles, sesame seeds, coriander and cashew nuts.
Vegetable Stack (v) $19.90
- Roasted pumpkin, grilled capsicum and portobello mushroom served on marinated tofu with pea puree, pesto and a rocket salad.
Scotch Fillet $30.90
- 250g of prime New Zealand scotch fillet served with fried egg or prawns, fries, tomato sauce, salad and your choice of - garlic butter, mushroom sauce, peppercorn sauce or creamy blue cheese sauce. Please note that 'well done' steaks take up to 40 minutes to prepare - including cooking and resting time.
-Plain $7.90
Beef Burger $23.90
- Greer's homemade ground beef pattie in a bun, stacked with bacon, salad, fried egg and relish. Served with fries, onion rings and tomato sauce.
Seafood Platter $39.90
- Pan-seared prawns and scallops, prawn twisters, mussels, salt and pepper calamari, crumbed scallops, Monteith's Radler battered fish, salad, fries and tartare sauce.

Chocolate fudge delight $10.50
- Served hot with a velvety chocolate ganache + fresh cream
Pancakes $14.50
- Light + fluffy served with berry compote, lashings of cream + a swirl
Salmon salad greek style $14.50
- Smoked salmon with feta, olives sundried tomatoes + mesclun bound with a zested caper + chive dressing
Scotch fillet $28.00
- 250g scotch fillet with a bearnaise dipping sauce
Zest musil # $7.50
- Dried fruit, coconut, seeds + nuts tossed w manuka honey + smothered with yoghurt
Seafood chowder $12.50
- Full of chunky seafood enriched with cream + fresh herbs
Soup of day $12.50
- Ask about our choice for the day
Pasta of the day $17.50
- Check out today's fresh pasta selection with our waiting staff

Coquilles St. Jacques $21.00
- Four Gratineed scallops, gruyere, creamy vermouth and mushroom sauce
Croque Madame $17.00
- Smoked ham, melted cheese, bechamel sauce, sunny side up egg, rye bread
Baguette Sandwich $13.00
- Chicken, brie, cranberry sauce, or Pork belly with Dijon mustard sauce
Croissant
Soupe A L'oignon $12.00
- Traditional French onion soup, Homemade beef broth, toasted bread, Gratineed cheese
Bagel $12.00
- Toasted bagel, with cream cheese, tomato, avocado. Add one fried egg $2.00
Chicken and Mushroom Buckwheat Crepe $17.00
- Chicken and mushroom, creamy sauce, buckwheat crepe, petit salad
Brioche Beef Hamburger w Fries $21.00
- Brioche bun, homemade beef hamburger, red onion, tomato, aioli, avocado, beetroot, Gherkins, lettuce, French fries