Manna Sushi in Auckland Menu

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BBQ chicken $12.90
BBQ beef $12.90
BBQ pork $12.90
BBQ pork belly $14.90
BBQ squid $12.90
BBQ prawn $13.90
beef spare rib $14.90

soft tofu soup $11.90
fish roe soup $13.90
spicy beef soup $13.90
beef rib cabbage $13.90
beef rib soup with noodle $13.90
bulgogi beef stew $13.90
spicy kimchi stew (pork/mix) $11.90
hot stone bibimbab $11.90

chicken (katsu/teriyaki) $13.50
pork (katsu/spicy pork) $13.50
teriyaki beef $13.50

fish (katsu/teriyaki) $19.50
teriyaki salmon $19.50

teriyaki chicken $12.00
spicy pork $12.00
tofu $12.00
teriyaki salmon $12.00
katsu with egg (chicken/pork) $12.00
ginger pork $12.00
teriyaki beef $12.00
oyako don (plain chicken with egg) $12.00
yakisoba/chicken/seafood $12.00
yaki udon/katsu (chicken/pork) $12.00
udon/chicken/katsu/tempura/seafood $12.00
katsu/chicken/pork/fish $12.00
sashimi donburi/salmon $13.00
sashimi salad/salmon $13.00
sashimi salmon lox $15.90
teriyaki/sizzling platter
-chicken $13.90
-salmon $15.90
-seafood $15.90

spring roll, prawn edamame, kakiage, gyoza, takoyaki $4.90

Nearby Sample Menus

Falafel Meal $9.00
Chicken on Rice / Lamb on Rice
Chicken Salad $8.50
Fish Cocktail $0.80
Family Meal 6 $23.00
- 3 cheeseburgers, 3 hot dogs, 1 x $4 chips
-Small $8.00
-Roll $6.00
Whole Chicken $15.00

Granola $12.00
- With fruit, nuts & yoghurt
Soup of day $15.00
- With bread
Big lab Breakfast $23.50
- Egg of choice on 5 grain or sourdough with bacon, lamb sausage, roast baby vine tomato, cream mushrooms & homestyle hash
Acai $15.00
- Bowl with granola sugar and dairy free
Halloumi $4.50
All of our animal products are ethically sourced
Grilled $18.00
- Chicken served with portobello mushrooms & oven roasted tomatoes on potatoes
French $18.00
- Toast brioche with bacon, maple & banana

Blue Elephant Spicy Fried Rice - Choice of meat stir fried with Thai Jasmine Rice, broccoli, cauliflower, green beans,egg, capsicum, onion, garlic, basil leaves and chilli (Chicken, Beef, Pork, Tofu) $13.50
Sweet & Sour - Your choice of meat or tofu stir fried with pineapple, cucumber, onion, tomatoes and capsicum in a Blue Elephant sweet and sour sauce. Includes rice (Chicken, Beef, Pork, Tofu) $13.50
Blue Elephant Spicy Fried Rice - Choice of meat stir fried with Thai Jasmine Rice, broccoli, cauliflower, green beans,egg, capsicum, onion, garlic, basil leaves and chilli (Prawns) $17.50
Cashew Nuts - Cashew nuts flavoured with aromatic chilli paste, onions, broccoli, capsicum, carrot, water chestnuts and aromatic mushrooms. Includes rice (Prawns) $17.50
Basil & Chilli - Your choice of meat or tofu stir fried with fresh chilli, basil leaves, garlic, beans, capsicum, mushroom, bamboo shoots, carrot and onion. Includes rice (Prawns) $17.50
Ginger & Oyster Sauce - Choice of meat or tofu stir fried with sliced ginger, garlic, black fungus, spring onions, capsicum, mushroom, broccoli, and zucchini. Includes rice (Prawns) $17.50
Ginger & Oyster Sauce - Choice of meat or tofu stir fried with sliced ginger, garlic, black fungus, spring onions, capsicum, mushroom, broccoli, and zucchini. Includes rice (Chicken, Beef, Pork, Tofu) $13.50
Cashew Nuts - Cashew nuts flavoured with aromatic chilli paste, onions, broccoli, capsicum, carrot, water chestnuts and aromatic mushrooms. Includes rice (Duck or lamb) $15.50

Eggs Benedict $20
- smoked trevally, bacon, mushroom, black pudding
Moroccan eggs, lentils, campagne $22
Line caught market fish, courgette, black olive vinaigrette $26
Or, with butcher's sausage $26
Or, with pancetta $27
Smoked trevally, sa.sa verde $8
Black pudding, cauliflower, egg, pangritata $22
Fries $8

BBQ Pulled Pork $20
- with lettuce, apple coleslaw and our house BBQ sauce
Kids Chicken Nuggets and Fries $10
- with tomato sauce
Bread and Dips(V) $12.5
- Lightly toasted fresh gourmet breads with olive oil and balsamic, basil pesto and sundried tomato pesto
Arancini Balls (V,GF) (4 pieces) $15.5
- Risotto balls with pumpkin, fetta and spinach, on beetroot puree
Natural with Lemon Wedges $3.5
Pulled Pork Sliders (3 pieces) $16.5
- tender siow cooked and hand shredded pork on coleslaw in toasted slider buns
Spanish Omelette $15.5
- Chorizo, Capsicum, Onion and Cheese Omelette served with lightly toasted bread (Can be Vegetarian on Request)
Quesadilla Chicken $15
- , Roast Aubergine, Spring Onions and Cheese between toasted Tortilla bread

Bite Beef $14.50
- Beef with grilled onions served with rice,beans,farofa,fries and green salad
Bite Parmegiana $16,00
- Crumbed chicken breast with ham, cheese and tomato sauce served with rice, fries and salad
Vegetables $3.00
Fries $2.50
Options Available $13.50
- Ask the Chef
Green salad $2.00
Farofa $2.00
Student Discount

SNAPPER OR BLUE COD $6.80
AMERICAN HOT DOG $5.00
WONTON (6 FOR 5.00) $1.00
TARAKIHI $5.50
TARAKIHI MEAL $21.00
- 2x TARAKIHI, 2x EGGS, SALAD & FRIES
SAUSAGE $1.60
FISH OF THE DAY $4.50
SQUID RING $1.50

American Hot Dog with Cheese $3.80
Vegetable $8.50
16. King Prawn Stir-fried Seasonal Greens $15.00
Lemon Fish $11.50
Squid $12
Hawaiian $3.80
1. Crispy Chicken $10.00
Sweet & Sour Chicken $11.50

Grilled prawn bruschetta $21.00
- garlic prawns, mixed leaves, feta & roasted vine tomatoes on grilled sourdough with evo oil
Verve chicken sandwich $20.00
- lemon marinated chicken breast with rocket, red onion & avocado salsa on grilled garlic-rubbed turkish pide with honey lemon dressing
All poached eggs are served runny N/A
- ask for soft or firm yolk if preferred
Grilled bacon $5.50
Mushroom bruschetta $18.50
- slow roasted portobello mushrooms with baby spinach on grilled sourdough topped with parmesan, pine nuts & balsamic reduction
Pan fried chicken livers $17.00
- with bacon, leek, mushroom in a red wine rosemary cream served with toasted ciabatta
Eggs benedict $16.00
- with two poached eggs on a toasted scottish bap with hollandaise sauce & roast mushrooms
Eggs benedict $17.00
- with two poached eggs on a toasted scottish bap with hollandaise sauce & grilled bacon

Fresh fruit salad natural yoghurt & honey $10.00
Bacon (2 pieces)/grilled chorizo $4.00
Scrambled eggs & toasted ciabatta:
-add bacon (2 slices) $8.50
Ham & brie croissant, tomato relish $8.50
Toasted muesli with stewed rhubarb and berries $11.00
-grilled tomato & avocado $15.00
Toasted muesli stowed my barb & berries $11.00

Free range eggs $10.50
- on 5 grain toast (poached, fried or scrambled)
Royale (Smoked Salmon) $18.00
- Served on scottish baps with fresh baby spinach and citrus hollandaise sauce
Eggs Benedict $16.00
- (ham off the bone or middle rindless bacon) Served on scottish baps with fresh baby spinach and citrus hollandaise sauce
Poached eggs on border grill $14.50
- Sauteed baby potatoes with mushrooms, bacon, onion and parmesan cheese
Toasted bagel or 5 grain or organic ciabatta $7.50
- with house preserves or cream cheese or marmite
The greek omelette $15.50
- with spinach red onions, cherry tomatoes, olives and feta
Porridge $9.50
- Served with wild berry and apple compote
Brioche french toast $15.50
- with middle rindless bacon, caramelized banana and maple syrup

Salmon Niscoise Salad $18.5
- with mesculin, green beans, sliced gourmet potatoes, boiled egg, olives, tomato and a house dressing
B.L.A.T $14.5
- bacon, lettuce, avocado & tomato with aioli on lightly toasted sub roll
Beef and Bacon Burger $19.5
- served with fries
Seasonal Vegetables $7.5
Battered or Pan Fried Fish $20.0
- with chips and a dressed garden salad
Classic Hawaiian $22.0
- ham, pineapple and mozzarella
Moroccan Spiced Chicken & Pineapple Burger $19.5
- served with fries
Potato Gnocchi $18.5
- with smoked chicken, red peppers and spinach served with your choice of a basil pesto cream sauce OR a tomato basil sauce

Haloumi Fritters $18.50
- Pesto, salsa, tomatoes and rocket
Muesli (Gluten Free) $12.50
- Coconut yogurt & berry compote
Eggs any style $11.00
- 5 grain toast served with potato hash, vine ripe tomato and homemade tomato relish
Trio's Spanish Eggs $11.50
- Focaccia, chorizo & peppers
add bacon $14.50
- Served with baby spinach, avocado, tomato, red onion & feta $10.50
add Bacon $17.50
add Salmon $19.50

Chicken Katsu $14.00
Vege $14.00
Pork Katsu $14.00
Salmon Donburi $15.00
with salad
Beef $14.00
Chicken donburi $14.00

Bacon & Eggs $ 16.00
- Free range eggs and bacon.
Prawn Tacos $ 18.00
- Soft taco shell filled with prawns. avocado. tomato. capsicum with ehipoﬂe sauce. Gluten free option available
House Granola $ 13.00
- A selection of nuts, oats and coconut freshly mailed in pure Apple juice served with poached rhubarb and lightly spiced chai pears.
Big Breakfast $ 22.00
- Free range eggs and bacon. sausage. mushrooms. tomato and baked potatoes served with 5 grain toast
Avocado/ tomato $ 4.50
Steak Sandwich $ 20.00
- Medium cooked steak served on horseradish toast. roasted peppers, aioli served with salad and potatoes.
Weekend Bene $ 19.50
- Free range eggs on gluten free potato hash and spinach with your choice of free range bacon or salmon served with our special rosemary hollandaise
Poached Egg $ 3.00