The Munch Bar in Manawatu-Wanganui Menu

Pizza bread 9" $7.00/12" $14.00
- brushed with olive oil, garlic, oregano
Capricciosa Pizza 9" $14.00/12" $19.00
- artichokes, ham, mushrooms, oregano, mozzarella cheese
Penne alla Romana $15.00
- tube pasta with tuna, tomatoes, olives, garlic, capsicum, parmesan cheese
Siciliana Pizza 9" $14.00/12" $19.00
- tomatoes, anchovies, olives, capers, oregano, mozzarella cheese
Frutti di Mare Pizza 9" $14.00/12" $19.00
- seafood mix including mussels & shrimps, oregano, mozzarella cheese
Diavola Pizza 9" $14.00/12" $19.00
- salami, capsicum, anchovies, garlic, jalapenos, oregano, mozzarella cheese
Hawaiian Pizza 9" $14.00/12" $19.00
- ham, pineapple, oregano, mozzarella cheese
Quattro stagioni - 4 seasons pizza 9" $14.00/12" $19.00
- 4 ingredients of your choice with oregano, mozzarella cheese

Chicken Cheeseburger - chicken tenders coated in our special spice wuth cheese, lettuce, tomato, smokey BBQ sauce and mayo; served with chips and toasted sesame seed bun $13
Pizza Bread - garlic bread with tomato relish, diced tomato, onion and grilled cheese $8.50
Satay sauce $4
Crispy Mushrooms - mushrooms coated in our special sauce spice with aioli dipping sauce $7
Salt & Pepper Squid - lightly fried salt & pepper squid with sweet chili dipping sauce and salad $14
House Loaf & Dips - cobb loaf with the dips of the day $11.50
Chicken Tenders - chicken tenders coated in our special sauce with sweet chili dipping sauce $14.50
Fried eggs (2) $3

Vine tomato bruschetta $12.00
- w/ feta, basil, balsamic reduction, olive oil
Garlic crusted squid $15.00
- w herbs, glass onion, cucumber, cashew nuts, chilli dressing, honey soy aioli
Slow cooked pork belly $18.00
- w scallops, crisp sesame slaw, sticky jus
Hand-cut sumac seasoned fries $5.50
Slow roasted lamb chips $15.00
- w harissa yoghurt, chimmi churi sauce
Mushroom ragù $12.00
- w celeriac, sage, herb oil
Pork belly steamed bun $8.00
- w coriander, pickled cucumber, peanut hoisin x 2
Warm puy lentil salad $14.00
- w carrot, radish, pickled red onion, sherry vinaigrette

Black Pudding Stack $18.50
- With bacon, poached free range egg, re-fried potatoes tossed in rosemary and garlic and topped with hollandaise.
-Salmon $18.50
-Ham $17.50
Salt & Pepper Squid $17.00
- Marinated scored squid, nestled on a crisp garden salad and finished with an Asian style salad dressing.
Creamy Garlic Mushrooms $16.50
- Served on Kapiti Artisan seven grain toasted bread, wilted spinach and roasted tomato.
Malaysian Prawn Sambal (Noodle Salad) $16.50
- Sautéed prawns, rice noodles, coriander and sprouts finished in a sambal coconut sauce.
Scotch Fillet Steak $25.00
- Cooked to your liking, with crisp garden salad, fries and accompanied with your choice of mushroom sauce, pepper sauce or garlic butter.
Eggs Benedict
- Poached free range eggs, topped with hollandaise and your choice of>>

-Full $13.50
GF = Gluten Free, DF = Dairy Free, All Mains Served with Basmati Rice
-Full $13.50
House Special Naan $5.00
- Naan stuffed with cheese, capsicum, onion, tomato & garlic
Lamb Wrap $8.99
Mango Chutney $1.50
·Jal-Frezi Chicken/ Lamb/ Beef (GF)
- Boneless meat tossed with onion tomato capsicum in a delicious sweet and sour sauce
·Dal Fry (Home Style) (GF)
- Yellow lentils tempered with cumin seeds, ginger and garlic, garnished with cilantro

Pizzas all with homemade sauce & cheese $2.00
- GLUTEN FREE AVAILABLE
Prawn parpadelle $26.00
- seared prawns in a garlic, chilli, wine and coriander sauce
Chilli and Citrus marinated calamari $15.00
- on rocket
Margarita $20.00
- Baby Mozzarella, Fresh Tomato and Herbs
Fettucine Carbornara $23.00
- Smokey bacon, garlic, creamy, egg & herbs
Lamb Parpadelle $25.00
- slow cooked lamb with rocket sour cream and mint jelly
Fish of the day $28.00
- on lemon rissotto with a red onion and tomato salsa
Soup of the day $12.00
- Options like parsnip & horseradish, brocolli & Blue cheese changes frequently

SEAFOOD CHOWDER $15.50
- w/ garlic toast
FRESH TERAKEHI FISH BURGER $18.50
- w/ fries
CURRY CORNFRIHERS $17.50
- w/ fries and salad
SMOKED CHICKEN PENE PASTA $17.00
SMOKED CHICKEN SALAD $18.50
VEGE STACK $17.00
FRESH TERAKENI FISH $18.50
- w/ chips & salad
4FORTY4 BURGER $18.50
- w/ fries

Seafood chowder $16.80
- our speciality served in a sourdough bread bowl
Vegetarian salad mixed lettuce tossed with potato, kumara & pumpkin, artichokes & sun dried tomatoes dressed in a balsamic vinaigrette topped with feta $21.00
Cheesecake $11.50
- changes daily, ask our friendly staff for today’s flavour
Pancakes with grilled banana & maple syrup with cream $14.80
BLAT $21.50
- a 3 layered toasted sandwich with bacon, lettuce, avocado & tomato, served with a side of fries
The Mountain Rocks 150grm Angel Bay $22.50
- homemade beef burger served with cheese, salad & a side of fries
Nuggets or squid rings $11.50
- with fries & dipping sauce
Chocolate mud cake or chocolate brownie $11.50
- served with ice cream & topped with whipped cream & chocolate topping

Hotdogs $2.50
Banana Pancakes $7.50
Fries scoop $2.50
Fish burger $5.50
Bowl of seasoned fries with aioli and tomato sauce $5.00
Fries 1/2 scoop $2.00
Grilled Chicken Open Sandwich $17.00
- Grilled rosemary chicken breast with hummus, roast pumpkin, salad greens and drizzled with aioli, served with a generous portion of fries
Soup $13.50
- S.O.D served with crusty buttered bread, Please ask one of our friendly staff for todays creation

Dalakhani $11.90
- black lentils & kidney beans cooked in tomato spice with butter and cream
Dal Tadka $ 11.90
- yellow lentils cooked with garlic, onion, tomato and spices finished with fresh herbs
Chicken Tikka(6 Pieces) $8.50
- boneless chicken marinated overnight in yoghurt and spice roasted in the tandoor oven >>
Palak Paneer $11.90
- cottage cheese cooked with spinach and spices>>
Mango Chicken $14.00
- tender pieces of boneless chicken prepared with mango pulp and traditional spices
Chicken Kadai $14.00
- boneless chicken cooked in special spices and herbs with tomato green peppers onion and coriander
Beef Curry $14.50
- diced beef cooked in a fine onion tomato gravy with spices and herbs
Mango Lassi $4.50

California Sushi $16.50
Miso Soup with Tofu and Seaweed $10.50
- Soybean paste soup mixed with seaweed and tofu
Chilli Teriyaki Beef Fillet (Angus Pure) $31.50
- Two Angus Pure scotch fillets coated with homemade chilli teriyaki sauce and come with rice
Teriyaki Chicken $28.00
- Crispy chicken thigh meat glazed with homemade teriyaki sauce and come with rice
Spinach With Sesame Dressing $8.00
Takoyaki
- Deep fried octopus and vegetable balls served in Japanese batter and sauce
Vegetarian Udon $15.00
Large $13.50

Tomato N/A
Oven Roasted Chicken N/A
Ham N/A
M&M N/A
Hot Chilli N/A
Thinly Cut Ready Salted N/A
Herb & Garlic Toasties N/A
Sweet Chilli N/A

30. Stir Fried Vegetables With Tofu (Reg/Lg) $12/$14
25. Stir Fried Beef With Broccoli (Reg/Lg) $14/$17
18. Medium Rare Beef & Beef Ball Noodle Soup (Reg/Lg) $14/$16
33. Stir Fried Tofu With Lemongrass (Reg/Lg) $12/$14
5. Deep Fried Pork Wontons(6pcs) $6
16. Curry Chicken With Bread or Steamed Rice (Reg/Lg) $14/$17
12. Grilled Pork With Steamed Rice (Reg/Lg) $14/$17
13. Grilled Pork & Fried Eggs With Steamed Rice (Reg/Lg) $14/$17

Kids Pancake Berry & Cream Pyramid $8.00
Lamb Shank $18.00
- with mustard mash & vegetables
Add extras $2.00 each
- avocado, mushrooms, toast
Pasta of the day $15.00
- tricoloured fettucine ask for today's flavour
Kids Pancake Pyramid $8.00
- Bacon, Banana, Maple
Cajun Chicken Salad $17.00
- cajun chicken, avocado, brie, grapes & citrus dressing
Eggs Benedict with Salmon $16.50
Thai Chicken Noodles Salad $17.00
- warm Asian style greens in coconut chilli sauce

Chicken Caesar Salad $14.90
- W/ Chicken, Bacon, Cos Lettuce, Parmesan & topped with a poached egg, dressing & croutons
French Toast $14.90
- W/ Crispy Bacon, Grilled Banana & Maple Syrup
Wedges $8.90
- Sour Cream & Sweet Chilli
Chicken Burger $9.90
- Honey Sesame Chicken, Rocket, Tomato, Red Onion & Aioli
Oats / Porridge $10.00
- W/ Mixed Berries, Milk & Brown Sugar
Wedges $13.90
- Bacon & Cheese
Hot Cakes $4.00
- Add Bacon
Breadworks Bagel $8.90
- Cream Cheese and Preserves

The Munch Bar in Manawatu-Wanganui Menu

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The Munch Bar

Manawatu-Wanganui > The Munch Bar

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22 Wilson St, Wanganui Central, Wanganui

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