The Munch Bar in Manawatu-Wanganui Menu

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The Munch Bar in Manawatu-Wanganui has no menu available, but can choose from many other options such as Katsu or Avocado from Hobson Sushi. Hayami Sushi & Noodles offers many options including Our Ramen noodle soups are made from the finest ingredients. and Chicken ramen. Kassaba Restaurant includes a wide range like Sigara Borek or Dolma. Chow Mein with Noodles - Chop Suey no Noodles and Vegetables from . New Horse Takeaways offers Kings Garden Cafe and BOTANY GARDEN GRILL.

Nearby Sample Menus

Scallops and Pancetta $14.50
- Pan seared scallops topped with pancetta, lime oil & our own citrus aioli
-1 person $15.00
-Small $13.50
Fresh Tarakihi Bites
- With house made tartare sauce
The Boat Shed’s Famous Chicken and Bacon Burger $16.00
- Whole crumbed chicken breast fillet with bacon, cheese, lettuce, tomato, aioli & served with fries topped with onion rings
Vegetarian Nachos $16.50
- Sauteed selection of fresh vegetables in a tomato based mild chilli sauce with melted cheese & sour cream
Sausages & Eggs $13.00
- Sausages, fried eggs served with fries, toast & tomato relish
-Bacon, tomato & cheese $12

Kerala Paratha $3.00
Beef Dry Fry $11.00
- Slow cooked beef, fried with a mildly spiced chef’s special mix
Lamb Mappas $17.00
- Lamb cooked in a cashew and coconut base with South Indian 5 spices
Masala Fish Fry $12.00
- Fresh fish fillets in traditional Kerala style
Plain Rice $3.00
Sambar $3.50
Thin crispy savoury pancake made with a batter of ground rice and lentils and fermented overnight. Served with coconut chutney and Sambar (lentil soup).
Thattudosa $5.50

Miso Ramen $15.50
- pork belly, ramen noodles, egg, vegetables, corn, nori, in miso based soup /
Udon Noodle Soup $16.50
- seafood
Nanban Chicken Don $16.50
- deep fried chicken thigh, sweet and sour sauce, tartare sauce, scallions /
Tuna Salsa / 5pcs $12.50
- seared tuna slices, salsa, ponzu dressing
Oyakodon $16.50
- steamed chicken thigh, egg, shitake mushroom, onion, scallions, home made sweet sauce, nori /
Tobacco Roll / 5pcs $12
- crabmeat, cucumber, egg, avocado, shrimp roe, mayo
Octopus Nigiri / 2pcs $5
- raw octopus sushi
Grilled Salmon Maki $10.50 / $12.50
- 6 pcs / 8 pcs

Satay Sticks Chicken/Beef $8.00
- Skewers of chicken/beef pieces served with satay peanut sauce
Laksa $16.00
- Khmer Laksa soup served with thin rice noodles.
Spring Rolls $8.00
- Deep fried served with sweet chili sauce.
Sweet and Sour Pork $20.00
- Crispy pork pieces mixed in sweet and sour sauce.
Ginger & Pineapple - Served on Sizzling Plate $18.00
- Stir fried with freshly chopped ginger, pineapple and seasonal vegetables. Tofu optional.
Cashew Nuts Chicken, Beef $21.00
- Stir fried with oyster sauce and seasonal vegetables, served in a crispy potato basket, topped with cashew nuts. Combination option includes prawns, mussels, scallops and squid.
Rice or Egg Noodles Stir Fry with Oyster Sauce $5.00
Angkor Grill Chicken $22.00
- Grilled chicken served with seasonal steamed vegetables and Angkor soy sauce gravy.

Soup of the Day $9.50
- served with hot soup roll
Side Dish $4.50 Small$6.50 Large
- Your choice of Wedges, Fries or Salad
BLAT $14.50
- bacon, lettuce, avocado & tomato served with homemade mayo on' toasted Turkish bread
Toasted Sandwich $6.50
- pick up to 3 of the following fillings. cheese, onion, tomato, sweetcorn, ham, pineapple
Gourmet Steak Sandwich $17.50
- juicy sirloin steak with onions lettuce tomato & relish
Pasta of the Day $16.00 $12.00 1/2portion
Parnell's Caesar Salad $15.50 $12.50 1/2portion
- with crispy bacon, parmesan, croutons, soft boiled egg & Parnell dressing
Parnell's Warm Chicken Salad $16.50$13.50 1/2portion
- served with bacon, camembert, avocado & pesto dressing

N2 PAD THAI SEAFOOD OR PRAWNS $22.50
- Stir fried rice noodles and egg with seafood or prawns topped with mung sprouts
N3 PAD SPICY NOODLES $17.50
- Spicy rice noodles with vegetables, egg, basil and either chicken, pork or beef
For special Entrees, speak to our staff
C1 KEOW WAN KAI (Medium - Hot) $17.50
- The most classic green curry chicken
P1 PRAWNS CASHEW NUT (Mild) $22.50
- Stir fried prawns with vegetables in a special sauce
SF3 PA NANG SEAFOOD (Medium) $19.50
- Seafood in Pa Nang curry and vegetables
A1 SPRING ROLLS (Vegetarian) $7.50
M8 PAD PRIK KING (Medium - Hot) $18.50
- Hot, spicy herbs with chicken, pork or beef

Grilled Thai Beef Salad N/A
Dukkah with Toasted Garlic Ciabatta $12.00
- and olive oil with balsamic vinegar
Mussaman Beef Curry $23.00
NZ Mussels $18.00
- in Creamy Tom Yum Soup
Smoked Chicken Mushroom Risotto N/A
Mushroom Crepe N/A
Smoked Chicken $14.00/$23.00
- Mushroom Risotto
Poached, Scrambled or Fried Eggs on Toast $7.00

Spicy oyster sauce beef with steamed rice $12.50
- Beef stir fried with oyster sauce with vegetables and fresh chilli
Noodle with soy bean sauce $12.50
- Stir fried flat noodle with a choice of meat with egg, soy bean sauce and vegetables.
Garlic with steamed rice $12.50
- Choice of meat stir fry with deep fry garlic onion and carrot
Pad Nam prig powe pork and steamed rice $12.50
- Pork stir fry with traditional Thai chilli paste and vegetables
Noodle with soup $12.50
- Chicken clear soup boiled with choice of meat with rice noodle topped with vegetables
Clear soup chicken and steamed rice $13.50
- Clear soup boiled with chicken and fish ball then topped with spring onion and crispy garlic
Thai fried rice $12.50
- Jasmine steamed rice stir fry with a choice of meat, egg, mix vegetable and onion
Tom-Kha chicken soup $12.50
- A popular mild coconut soup with a choice of meat, mushroom, cabbage, baby corn and coriander. Order with steamed rice for $13.50.

Chicken & Bacon Ranch Melt N/A
White Bread N/A
Three Pepper Chicken N/A
Beetroot N/A
Mayo N/A
Ranch N/A
Pickles N/A
Steak and Cheese N/A

Pickle $2.50
Kheer (Rice Pudding – Gluten Free) $7.00
Seekh Kebab $8.50
Gluten Free Bread (Roti) $4.00
Chicken / Lamb / Beef Korma $13.50
Tomato / Beetroot / Relish $3.00
Shahi Paneer $13.50
Onion Bhaji $5.00

Green Curry Fish $14.00
Thai Fried Rice $11.50
- with Chicken, Beef or Pork
Steamed Chicken on Rice $11.50
Crispy Pork with Kailan $13.00
Prawns in Mongolian Sauce $14.00
Thai Chilli Paste $11.50
- with Chicken, Beef or Pork
Sweet Basil with Fish $14.00
Green Curry $11.50
- with Chicken, Beef or Pork

Chicken Sagwala $14.00
- boneless chicken cooked in spinach spice and herbs
Mushroom Mutter $11.90
- butter mushrooms and peas cooked Kashmiri style
Chole Punjabi (Chana Masala) $11.90
- chicken cooked in onion and spiced gravy
Bombay Aloo $11.90
- diced potatoes cooked with cumin and herbs
Chicken Korma $14.00
- tender pieces of boneless chicken cooked in rich & creamy cashew nut gravy with mild aromatic spice
Paneer Kulcha $4.00
- naan bread stuffed with homemade cottage cheese
Pesha Wari Naan $4.00
- naan bread stuffed with dried fruits & nuts and coconut
Butter Naan $3.00
- naan bread made with butter and white sesame seeds

EGGS BENEDICT/MONTREAL (GF available) $16.00
- Poached eggs with your choice of grilled bacon or smoked salmon, served on toasted ciabatta topped with hollandaise sauce. Served with a hashbrown and grilled tomato.
Ham, Tomato, Bacon, Mushroom, Egg, Onion, Cheese, or Pineapple.
BALMY HUSHPUPPIES (VEGETARIAN available) $15.50
- Pumpkin, corn and parmesan hush puppies with grilled bacon served on baby spinach with sweet chilli and sour cream.
KIWI LUNCH $28.00
- Ribeye steak cooked to your liking with garlic butter, fries and garden salad.
$20.50 whole serve
- SALMON: Salmon, Red Onion, lettuce and Cream Cheese
$0.50 Gluten-free bread available
EGGS ON TOAST (GF & DF available) $8.00
- Eggs your way (scrambled, poached or fried) Server on toasted ciabatta. Gluten free toast extra $0.60

Greek Lamb Wrap $16.00
- lamb strips with hummus, tomato pesto, greens & minted yoghurt dressing
Eggs Benedict Vege Delight $15.50
- spinach, tomatoes, mushrooms and avocado
Seafood Chowder $14.50
- creamy chowder with toast
Kids Pancake Pyramid $8.00
- Bacon, Banana, Maple
Eggs on Toast $10.00
- your style eggs
Kids Pancake Berry & Cream Pyramid $8.00
Kids Bacon and Eggs $8.00
- Single Serve
Pasta of the day $15.00
- tricoloured fettucine ask for today's flavour