Healthy Kiwi Dinner's in Christchurch City Menu

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Healthy Kiwi Dinner's in Christchurch City has no menu available, but can choose from many other options such as Melton Estate Rosé 2011 or Melton Estate Pinot Gris 2011 from Melton Estate. Oregano Salad & Grill offers many options including Traditional lamb and Preserved Lemon Chicken. New York Deli includes a wide range like The Manhattan or Harlem Flank. Brooklyn burner and Central park from . Wholly Bagels & Pizza offers Pizza Hut and Ham and cheese.

Nearby Sample Menus

Three Cows Brekkie $17.50
- Toasted bread, mushrooms, tomatoes, streaky bacon, hash brown, (fried, poached or scrambled) eggs
3Cows chicken salad $20.00
- Yip I wanted to take this off to0, but you would probably boycott us..... Lettuce mix with cashews, avocado salsa, croutons, and other goodies bound with Italian vinaigrette and finished with pan fried chicken & bacon.
Flat Bread $12.70
- Pita bread smothered in sundried tomato pesto and topped with parmesan cheese. Oven baked and finished with sweet chilli and sour cream. The locals favourite.
Crispy Chicken $14.50
- Crispy, tasty chicken marinated overnight in our Chef's special sauce with petit salad and sweet chilli sauce. Finger licking good!Entrée-8 pieces
Mad Cow's Cheesecake $11.00
- Well after 12 & a half years here at the Three Cows we've made about 3 billion types of cheesecake and all different. We are slowly running out of flavours to make but don't panic! We've always got the internet to help us out!
The original seafood chowder small9.50/big14.50
- Started here back in the dark ages, and has not been changed too much. Some folks travel for miles just to get a taste, & ya even get bread & butter to clean the massive bowl. Scrumptious!
Focaccia Melt $21.00
- Cream cheese, cranberries. Chicken, mozzarella on focaccia then oven baked and finished with honey basil sauce with your choice of salad or chips !!!!!!!
Cajun Fish & Prawn Salad $26.50
- Fillets of today's fish coated in a Cajun spice, pan-seared to perfection & plonked on a salad of mandarins, snow pea shoots, cucumber, red onion & baby spinach. Bounded with vinaigrette & finished with avocado salsa, garlic aioli & grilled prawns.

PEPERONATA $19.00
- tomato, red peppers, onions, capers, mozzarella
INSALATA DEL GIORNO
- see blackboard
ASSAGGIO $56.00
- a tasting from the deli prosciutto, salami, cheese, marinated vegetables & olives
ROSSA $18.00
- tomato, mozzarella
TAGINE $28.00
- morocan style braised meat with couscous, salad, yoghurt & relish(see blackboard)
QUATTRO FORMAGGI $19.00
- parmezan, gorgonzoa, provolone, pecorino, mozzarella
PROSCIUTTO E FUNGHI $20.00
- tomato, mushrooms, prosciutto, mozzarella
FUNGHI $20.00
- mushrooms, porcini, truffle oil, mozzarella

EGGS BENEDICT
- Choose from streaky bacon, smoked salmon or pulled pork served with baby spinach and hollandaise sauce
Brioche Muffin $19.50
Loaded Wedges $14.50
- Baked wedges with bacon bits, cheddar cheese, sour cream & chipotle mayonnaise
Streaky bacon, Smoked salmon, Field mushroom, Pulled pork $4.50
All eggs are free range
PULLED PORK $14.50
- Slowed-cooked tender pork with coleslaw and spiced apple chutney
Sour Dough/ Grain / GF Bread
Available till 11am

Chicken Pineapple on Rice $11.50
Pork Satay $12.50
Sliced Beef with Curry Sauce on Fried Rice $14.50
Extra Serving of Meat $4.00
Pan Fried Steak (veg) $12.50
●Other items available
Hot Dogs $2.20
Pork Mushrooms on Rice $11.50

Fish $2.40
Steak with Satay Sauce $12.20
Nasi Goreng (Rice) $13.20
Steak Fried Rice
1/2 Doz Wontons with Sauce $6.00
$50.00
Black Bean Steak $12.20
Roast Pork Mushrooms (on fried rice) $12.00

Tofu salad $14.00
- goi dau hu
Steamed rice $2.00
Spicy tom yum seafood soup $14.00
- canh hai san sate
Large $24.50
Beef lemongrass on rice vermicelli $12.00
- bun bo xao xa
Diced beef, tomato, onion and pepper Medium $15.50 Large $25
- bo xao luc lac
Fried rice with your choice of Chicken, Beef or Pork $11.50
- com chien ga (heo, bo)
Veges with mushroom $11.50
- bong cai xao

CalciYum Chocolate Flavoured Milk N/A
- A deliciously chilled chocolate flavoured milk, served in a convenient pack with a straw attached.
Chicken McWrap Caesar - Grilled N/A
- Introducing the new delicious Chicken Caesar McWrap, with grilled 100% NZ chicken, tasty bacon pieces, shaved Parmesan and crisp iceberg lettuce drizzled with creamy Caesar sauce all wrapped up in a warmed tortilla and ready to eat on the go.
Soft Serve Cone N/A
- Keep it simple. Our signature Soft Serve, layered on a crunchy cone.
NYC Benedict Bagel N/A
- Mark the morning with rasher bacon, egg, cheese and creamy hollandaise sauce, all on a lightly toasted bagel.
Strawberry Shake N/A
- Made with creamy, fresh milk ingredients and strawberry syrup, it's so thick it barely makes it up the straw.
Warm Chicken Salad: Grilled or Crispy N/A
Chicken McWrap Caesar - Grilled N/A
Cheeseburger & Small Fries Snack Deal $4.00
- Get more bang for your buck with this great snack bundle! Just $4 will get you a cheeseburger and small fries! Snack-time - sorted!

Chicken Black Bean Sauce $12.50
Donut $2.20
Sweet and Sour Fish $14.00
Roast Pork Pineapple on Rice $12.50
Mushroom $3.50
Sweet and Sour Pork $14.00
Meat $3.50
Steak Tomato on Rice $13.00

-Beef & Falafel $11.00
-Lamb & Falafel $11.00
Lamb single $9.00 / double $11.00
-Chicken & Falafel $11.00
Seafood $11.00
-Beef & Falafel $11.00
-Lamb single $9.00 / double $11.00
-Lamb & Falafel $11.00

OATY PANCAKES $12.00
- w banana, berry compote & yoghurt
Bacon wrapped chicken nibble w bourbon BBQ sauce -GF
Truffles GF DF available
EGGS HEMINGWAY $19.00
- with cold smoked salmon
Smoked salmon, dill and caper mousse Violette
Seasonal savoury mini quiche
Kransky sausage wrapped in bacon w a mustard sweet chilli glaze GF
LUNC C $12.20
- filled roll or wrap, mini sausage roll, selection of fudges, fresh fruit kebab

Falafel veg $8.00/$11.00/$14.00
Wedges $4.00
Filo Pastry $14.00
- served with bed of Egyptian salad, pita bread and our dressing in a plastic box/chicken parcel
Egyptian Smoked chicken $16.00
- Served with our special smoked chicken, B8Q sauce, green salad and our dressing in a pizza box
Turkish Delight each $0.80
Egyptian Baked Potato $11.00
- Served with rice, fresh doubLe cream, green salad and our dressing In a plastic box
Chicken $8.00/$11.00/$14.00
Kofta minced beef $8.00/$11.00/$14.00

Spinach $4.50
Mushrooms $4.00
House beans $4.50
French toast $18.50
- Free range bacon, fried banana and maple syrup
Pesto $2.00
On organic toast $10.50
7am - 2pm / 7 days a week
Free range eggs (your style)

Plain Burger $6.00
1/2 Scoop Chips $1.80
Crabsticks $1.90
1 Scoop Chips $2.90
Fisherman'S Basket $15.00
- (1 Fish , 1 Crabstick , 2 Squid Rings , 2 Scallops , 2 Mussels , 1/2 Scoop)
Squid Rings $0.90
Blue Cod $10.00
Spring Rolls $3.20

Gaang Keo Waarn (Green)/Gaang Daag (Red) MEDIUM $16.00
- Green/Red Curry made from fresh spices and coconut milk, available with chicken, pork or vegetarian and spiced to taste.
200 Tom Yum Talay Seafood $18.00
Gai Jor $10.00
- Fried Chicken Rolls
Pad Thai MILD $16.00
- Fried egg noodles with tossed peanuts and sweet chilli, available with chicken, beef, pork or vegetarian and spiced to taste.
●Starters Great to Share
Gai Hem Ma Parn MILD $16.00
- Crispy chicken in rich sweet sauce with pineapple and cashew nuts and a touch of spice.
Gaang Penang MEDIUM $16.00
- A rich thick wok curry with kaffir lime, coconut milk and mushrooms, available with chicken, beef, pork or vegetarian.
Khao Pad Thai MILD $16.00
- Fried rice with chicken, beef, or pork.

Haydari Dip $9.00
- Natural yoghurt, mixed with honey, garlic and mixed herbs. Served with a side of pita bread.
Hummus Dip $9.00
- Ground chickpeas mixed with lemon juice, tahini and garlic. Served with a side of pita bread.
Zucchini Kuku Entree $11.50
- Zucchini frittata with herbs and spices. Served with a trio of sauces
P.K. Kids Shish $12.50
- Beef, lamb, chicken, adana or doner served with a side of fries, trio of salads and sauces
Borani Eggplant Dip $10.50
- Roasted ground eggplant, mixed with olive oil, herbs and spices. Served with a side of pita bread.
Traditional House Falafel $22.00
- Ground Chickpea mixed with garlic, herbs and spices, served on a bed of rice and a trio of salads and sauces
Lamb Bursa $17 Single/$26 Double
- P.K. diced and marinated lamb on top of a crispy garlic pita bread croutons, greek yoghurt and bursa sauce, accompanied by a seasonal salad
Persian Combination $35 Double
- Adana, chicken and beef shish served on a bed of rice accompanied by a seasonal salad and sauces