Subway - Te Aro in 23 Courtenay Place, Te Aro Menu

6 GRAMS OF FAT OR LESS 6 GRAMS OF FAT OR LESS
  • Ham N/A
  • Veggie Delite N/A
  • Turkey N/A
  • Roast Beef N/A
  • Turkey & Ham N/A
  • Subway Club N/A
  • Oven Roasted Chicken N/A
  • Chicken Teriyaki N/A
TRADITIONAL TRADITIONAL
  • Meatball N/A
  • Pizza Sub with Cheese N/A
  • Subway Seafood Sensation N/A
  • Italian B.M.T N/A
  • Tuna N/A
  • Veggie Patty N/A
  • Chicken Classic N/A
  • Pork Riblet N/A
PREMIUM PREMIUM
  • Steak and Cheese N/A
  • Three Pepper Chicken N/A
  • Chicken & Bacon Ranch Melt N/A
  • Subway Melt N/A
BREAKFAST BREAKFAST
  • Bacon, Egg and Cheese N/A
  • Ham, Egg and Cheese N/A
  • Egg and Cheese N/A
  • Steak, Egg and Cheese N/A
  • Western Egg and Cheese N/A
BREADS & WRAPS BREADS & WRAPS
  • Honey Oat N/A
  • Italian Herbs & Cheese N/A
  • Wheat N/A
  • Roasted Garlic N/A
  • White Bread N/A
  • Flatbread N/A
  • Wrap N/A
SALADS & VEGGIES SALADS & VEGGIES
  • Capsicum N/A
  • Carrot N/A
  • Cucumber N/A
  • Jalapenos N/A
  • Lettuce N/A
  • Olives N/A
  • Pickles N/A
  • Tomato N/A
  • Onion N/A
  • Beetroot N/A
CHEESES CHEESES
  • Cheddar N/A
  • Old English N/A
  • Natural Swiss N/A
SAUCES SAUCES
  • Aioli N/A
  • BBQ N/A
  • Chipotle N/A
  • Honey Mustard N/A
  • Mayo N/A
  • Ranch N/A
  • Sweet Chilli N/A
  • Sweet Onion N/A
  • Thousand Island N/A
  • Italian Dressing N/A
  • Hot Chilli N/A
SIDES SIDES
  • Apple Slices N/A
  • Yoghurt N/A
  • Thinly Cut Sour Cream & Chives N/A
  • Thinly Cut Ready Salted N/A
COOKIES COOKIES
  • Choc Chip N/A
  • Double Choc Chip N/A
  • Oat & Raisin N/A
  • White Chip Macadamia N/A
  • M&M N/A
TOASTIES TOASTIES
  • Avocado Toasties N/A
  • Herb & Garlic Toasties N/A
  • Cheesy Garlic Toasties N/A

Nearby Sample Menus

  • Cookie Monster Waffle $10.00
    • a sweet waffle, served with two scoops of vanilla ice cream, crushed oreos & chocolate sauce
  • Salty Goodness Waffle $10.00
    • a sweet waffle, served with two scoops of vanilla ice cream,crushed pretzels, caramel sauce & a sprinkle of rock salt
  • Corn Chips $8.50
    • house cooked orn chips topped with guacamole, sour cream & salsa
  • Flat white, Latte, Mocha, Capo, Hot chocolate $4.50
  • Southern Fried Chicken $12.00
    • fresh chicken breast, baby lettuce, sliced tomato & chipotle lime mayo
  • Lemon, Lime & Bitters $4.00
  • Awesome Sauce $2.00
    • choose from aioli, smoked paprika, chipotle lime mayo or ketchup - extra sauce
  • Buffalo Chicken WIngs $21.00
    • our chicken wings are marinated for several hours until they are packed full of flavour, then slow roasted until tender and succulent. Served with hand cut fries and Mama's slaw. Lip smacking awesomeness.
  • Mosselen met mosterd en roqueford/Moules au fromage bleu et a la moutarde - Mussels steamed in Dijon mustard and blue cheese cream $19.90
  • Driedubbele chocolade koek/brownie au triple chocolat - Triple chocolate brownie served with Kapiti ice cream and creme fraiche $11.50
  • Vlaamse erwtensoep met hespeknuist/ potage saint-germaine - Flemish split pea and ham soup with rye bread $13.50
  • Schapepootjes/gigot d’agneau - Beer braised lamb shank and seasonal root vegetable pie $26.90
  • Vegetarisch gebakje/tarte vegetarienne - Spring vegetable, Feta cheese and cherry tomato tart with salad greens and pesto dressing $15.90
  • Lamsvlees met leffe/agneau a la leffe - Roasted lamb rump on pumpkin and potato gratin served with red currant gravy $27.50
  • Kroketten/croquettes de viandes - Trio of Belgian croquettes (chicken, beef, spicy sausage) with dijon mustard $14.50
  • Oostendse waterzooi/waterzooi a l’ostendaise - Waterzooi of market-fresh fish, mussels, scallops and tiger prawns with braised fennel and vegetables $33.90
  • Tomato Salsa $10.00
    • TOMATO SALSA: made fresh daily. Chopped tomatoes, chillies, onions, cilantro, served w corn chips.
  • Plato Delgado $20.00
    • A dipping plate of corn chips, pico de gallo, guacamole, Chilli con queso.
  • Taquitos de Pollo $14.00
    • Fresh corn tortillas filled w chicken, deep fried, served w mole poblano sauce.
  • Churros $12.00
    • Mexican style doughnut strips w dipping sauces.
  • Cajeta Cheesecake $12.00
    • Baked with Goat's milk caramel (cajeta) w tequila laced berries & ice cream.
  • Your choice of one main and a Vanilla ice-cream for Dessert
  • Pepita $6.00
    • Spicy toasted pumpkin seeds.
  • 3 Tacos with the same filling as a main meal $22.00
  • Chicken Nuggets (each) $1.00
  • Curry Roll $3.00
  • Fish Cake $2.90
  • Crabstick. $1.70
  • Jumbo Pack $43.00
    • (5 Fish, 3 Hotdog,2 Sausage ,3 Chips)
  • Paua Fritter $6.80
  • Snack pack $9.70
    • (Fish, Spring Roll, Crab Stick, Vz chips)
  • Hotdog $2.90
  • Grilled Octopus with Ink Mayo, Pickled Red Onion, Mizuna & Roast Tomatoes $15.00
    • Modern use of cephalopod ink is generally limited to cooking, where it is used as a food colouring and flavouring, for example in pasta and sauces (GF)
  • Freshly Baked Bread $6.00
    • Our Freshly Baked Bread is made from a Sour Dough Bug that has been lovingly named, "Murphy" (V)
  • Today's Miso Soup Market Price
    • Miso soup is a traditional Japanese soup consisting of a stock called "dashi" into which softened miso paste is mixed.
  • Roast Lamb Rack $32.00
    • with Black Sesame Crust, Celery, Daikon with Black Garlic Sauce.Black garlic is a type of caramelised garlic first used as a food ingredient in Asian cuisine.(GF)
  • Soba Noodles with Truffle Soy $7.00
    • Soba is the Japanese name for buckwheat. It usually refers to thin noodles made from buckwheat flour, or buckwheat and wheat flours.(V)
  • Crispy Five Spice Duck Salad with Sesame Dressing $16.00
    • Five-spice powder is a spice mixture of five spices, used primarily in Chinese cuisine but also used in other Asian and Arabic cookery.
  • Honey Soy Glazed Carrots $5
  • Freshly Baked Garlic Bread $6.00
    • Our Freshly Baked Bread is made from a Sour Dough Bug that has been lovingly named, "Murphy" (V)
  • Gourmet open sammie $16.00
    • w ham or chicken
  • Corn fritters $16.00
    • w bacon & salad
  • Open pan-fried fish sammie $16.00
  • Thai chicken curry $18.00
    • w rice & salad
  • Free-range eggs $1.50
  • Pancakes or French toast $17.50
    • w bacon, banana & maple OR fruit cream & maple
  • Porridge $10.50
    • w fresh fruit & brown sugar
  • Raw buckwheat porridge $10.50
    • served cold w mixed berries
  • Big Picnic Breakfast $22.00
    • Your choice of poached, scrambled or fried free range eggs, served on toasted ciabatta with homemade hash brown, free range bacon, garlic roasted mushrooms, roasted tomato, Island Bay Butchery sausages with hollandaise sauce. Vegetarian option available.
  • Crêpes $10.00
    • Served with lemon and sugar
  • With free range bacon. $19.50
  • Extras $4.50 each
    • Homemade hash browns, roasted tomatoes, hollandaise sauce, wilted spinach, garlic roasted mushrooms, free range bacon, Island Bay Butchery sausages, avocado (inseason), fried chorizo.
  • Eggs on Toast $9.00
    • Your choice of poached, scrambled or fried free range eggs served on toasted ciabatta.
  • Cheese & ham $6.00
  • With free range bacon. $19.50
  • Cheese, ham & pineapple $7.00
  • Jogging Roll $5.00
    • w ham
  • Mini German Stick $7.00
    • w chicken, cranberry & brie
  • Chilli Corn Sandwich $5.70
    • w salami & salad
  • Chilli Corn Sandwich $4.20
    • w ham & mustard
  • Jogging Roll $5.00
    • w camembert
  • Alssaser Double $6.50
    • w roast beef
  • Wholemeal Bread $5.70
    • w chicken & salad
  • Jogging Roll $5.00
    • w chicken
  • Oshinko $4.00
    • Japanese style marinated turnips.
  • Futo Maki $3.60
    • Cooked tuna with cucumber, spring onion, mayonaise and sushi rice.
  • Tobiuo $8.00
    • Lump fish caviar with seaweed wrapped around sushi rice.
  • Sashimi and Nigiri Plate $26.00
    • 2x salmon, 2x wite fish and sashimi. (raw salmon and seasonal white fish)
  • Nattou $8.00
    • Fermented soy bean served with egg yolk.
  • Teriyaki Chicken Set $19.50
    • Pan fried crispy chicken, topped with teriyaki sauce, accompanied with miso soup, steamed rice and salad.
  • Tonkatsu Chicken $9.50
    • Deep fried crumbed chicken cutlet.
  • Vegetable Udon/Soba $13.50
    • Udon or soba noodles in soup, served with a variety of seasonal vegetables.
  • PIE COMBO $7.00
    • any pie with small chips or salad on the side
  • TOAST & SPREAD $5.00
    • ciabatta, multigrain or fruit toast with jam, marmalade or lemon curd
  • EGGS ON TOAST $8.00
    • two free range eggs with ciabatta or multigrain
  • Eggs $3.00
  • OMELETTE WITH SALAD & TOAST $16.00
    • any of the following three fillings, bacon, eggs, ham, cheese, onion, tomato, mushroom
  • Beans $3.00
  • Salad $5.00
  • MUESLI $7.00
    • toasted muesli, grains & dried fruits, served with seasonal fruit, yoghurt & milk
  • Fatayer $6.00
    • vege baked pies, spinach or feta
  • Kafta $12.00
    • served in pita bread with hummus, tomatoes, gherkins, tabouleh & lettuce
  • Hummus - Fresh daily $7.00
    • served in pita bread w tomatoes & lettuce
  • Phoenician Platter $18.00
    • choose from: Beef, Lamb or Chicken served on a plate w rice & salad drizzled in tahini sauce
  • Baba Ghannouj $7.00
    • eggplant style hummus - served in pita w tomatoes & lettuce
  • Mehshi $8.00
    • rice filled vine leaves - served in pita bread w tomatoes, lettuce & tahini
  • Vegetarian Platter $20.00
    • A selection of all our vegetarian options
  • Kibbi (hand made mince balls) $3.50
    • with burger wheat, onions & pine nuts
  • Kransky Sausages and chips $7.50
  • BOLOGNAISE STYLE MINCE $11.50
    • on toasted Italian bread with a side of grated parmesan cheese
  • GRILLED MUSHROOMS $16.50
    • basil pesto tomato and feta on sourdough
  • Cheese Toastie $4.00
  • Sausage $3.00
  • EGGS VEGE $15.00
    • poached eggs spinach tomato and avocado on grilled sourdough with lemon and lime hollandaise
  • Eggs $2.00
  • BUTTERMILK PANCAKES $15.00
    • with raspberry coulis and chantilly cream
  • Chicken $3.50
  • Apricot Pie $2.50
  • Steak & Onion $3.50
  • Steak & Vege $3.50
  • Dinner Box $9.50
  • Mince & Cheese $3.50
  • Cream Donut (icing sugar) $2.00
  • Chocolate Donut $1.50
  • Takahe(herbivore) $18.00
    • poached eggs + slow roasted vine tomatoes + sherry vinegar field mushrooms + buttery wilted baby spinach + homemade hash brown + sliced avocado on multigrain roll
  • Smoked salmon $5.00
  • Buttery wilted baby spinach $3.00
  • Smashed avo $12.50
    • smashed avocado on toast + cannelini, thyme & garlic puree + aged balsamic vinegar
  • Fish $17.60
    • fresh sustainably sourced fish + preserved lemon tartare sauce + greens on a brioche burger bun + fries
  • Soup $10.80
    • soup of the day + multigrain roll+ whipped garlic butter
  • Eggs on toast $11.00
    • poached eggs + homemade hash brown on multigrain roll
  • Haloumi $4.50
  • -1kg $33
  • K-Fries S $8 / M $14 / L$25
    • Korean spiced beef, kimchi, chilli, cheese, spring onion, sourcream, boom!
  • Spicy Fried Chicken
    • W/ Korean sweet chilli or blue cheese cream
  • Hoisin Chicken S $8 / D $15
    • cucumber, pickled, carrot, chilli peanuts
  • Slaw $5
  • Taco Of The Week : S $8 / D $15
    • check the board for this weeks creation
  • Vege Crunch : S $8 / D $15
    • refried beans, avo salsa, corn chips, lettuce, chipotle
  • -1/4 kg $9
Subway - Te Aro

Subway - Te Aro

location

Address

23 Courtenay Place, Te Aro, Wellington City, WE, 6011, New Zealand

phone

Phone

043846220

clock

Opened hours

Mon 7 AM to 9 PM Tue 7 AM to 9 PM Wed 7 AM to 10 PM Thu 7 AM to 10 PM Fri 7 AM to 4 AM Sat 7 AM to 5 AM Sun 7 AM to 9 PM
price range

Price

$10 - $20

type

Type

None

service level

Service

None

cuisine

Cuisine

Fast Food , Health Food , Sandwiches

features

Features

Dine in ,  EFTPOS ,  Mastercard ,  Takeaway ,  Visa ,  Vegetarian Friendly ,  Breakfast ,  Cheap Eats ,  Bar Not Available ,  Cash ,  Bankcard ,  Lunch ,  Kid Friendly ,  Seating ,  Cards accepted ,  Dinner

Location
23 Courtenay Place, Te Aro, Wellington City, WE, 6011, New Zealand