Address
23 Courtenay Place, Te Aro, Wellington City, WE, 6011, New Zealand
Subway - Te Aro in 23 Courtenay Place, Te Aro Menu
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6 GRAMS OF FAT OR LESS- Ham N/A
- Veggie Delite N/A
- Turkey N/A
- Roast Beef N/A
- Turkey & Ham N/A
- Subway Club N/A
- Oven Roasted Chicken N/A
- Chicken Teriyaki N/A
TRADITIONAL- Meatball N/A
- Pizza Sub with Cheese N/A
- Subway Seafood Sensation N/A
- Italian B.M.T N/A
- Tuna N/A
- Veggie Patty N/A
- Chicken Classic N/A
- Pork Riblet N/A
PREMIUM- Steak and Cheese N/A
- Three Pepper Chicken N/A
- Chicken & Bacon Ranch Melt N/A
- Subway Melt N/A
BREAKFAST- Bacon, Egg and Cheese N/A
- Ham, Egg and Cheese N/A
- Egg and Cheese N/A
- Steak, Egg and Cheese N/A
- Western Egg and Cheese N/A
BREADS & WRAPS- Honey Oat N/A
- Italian Herbs & Cheese N/A
- Wheat N/A
- Roasted Garlic N/A
- White Bread N/A
- Flatbread N/A
- Wrap N/A
SALADS & VEGGIES- Capsicum N/A
- Carrot N/A
- Cucumber N/A
- Jalapenos N/A
- Lettuce N/A
- Olives N/A
- Pickles N/A
- Tomato N/A
- Onion N/A
- Beetroot N/A
CHEESES- Cheddar N/A
- Old English N/A
- Natural Swiss N/A
SAUCES- Aioli N/A
- BBQ N/A
- Chipotle N/A
- Honey Mustard N/A
- Mayo N/A
- Ranch N/A
- Sweet Chilli N/A
- Sweet Onion N/A
- Thousand Island N/A
- Italian Dressing N/A
- Hot Chilli N/A
SIDES- Apple Slices N/A
- Yoghurt N/A
- Thinly Cut Sour Cream & Chives N/A
- Thinly Cut Ready Salted N/A
COOKIES- Choc Chip N/A
- Double Choc Chip N/A
- Oat & Raisin N/A
- White Chip Macadamia N/A
- M&M N/A
TOASTIES- Avocado Toasties N/A
- Herb & Garlic Toasties N/A
- Cheesy Garlic Toasties N/A
Nearby Sample Menus
-
Seasoned Hand-Cut Chips(V) (VG) (DF) (GF) $8.50
- With Tomato Sauce & Aioli
-
Salt & Szechuan Pepper Calamari $12.00
- Smoky Aioli
- - Raspberry Preserve & Cream Cheese $8.00
-
Fruit Salad $6.00
- With Yoghurt
- Smoked Chorizo / Five Grain / Sourdough Toast / Black Beans $4.50
- - Add Spicy Chicken $5.00
-
Egg $6.00
- How You Like It, With Toasted Sailors
- - Free-Range Bacon
- Croissants $1.80
- Sourdough Dinner Rolls $0.90
- Turkish $4.30
- Sweet Chilli Chicken Roll $7.70
- Chocolate Brownie $4.40
- Pecan Pie 20cm $19.90
- Spinach Pastie $3.90
- Multigrain Dinner Rolls $0.80
-
An-chang-sal (R) $48.00
- Thin marinated beef (skirt) for two served with rice and a spring onion salad
-
Bu-Dae jji-gae (Sp) $19.00
- Noodle soup with sausages, beef, tofu and kimchi
-
Ggong-chi (Sf) $17.00
- Pan-fried Sanma (Mackerel)
-
Bul-dak Steak (SpSpSp) $21.00
- Extremely spicy grilled chicken steak served with rice and spring onion salad
-
Sam-gye-tang $29.00
- Chicken with ginseng, dates and ginko nut in broth
- Spicy Squid (Sf/Sp) $42
-
Hae-mul jeon-gol (Sf/Sp) $48.00
- Spicy seafood soup with whole fish, prawns, mussels and vegetables
-
Kimchi Fried Rice (V/Sp) $14.00
- Pan-fried kimchi, onion, mushroom with a fried egg on steamed rice
-
Beef Rendang $18
- Tender beef braised in a thick sauce of lemongrass, ginger and desiccated coconut.
-
Chicken Korma $17
- Light, yogurt based curry flavoured with cashew paste, coconut and cinnamon
- All Curries served without rice. Rice can be ordered separately for $1.00
-
Abu Chicken $18
- Chicken pieces cooked in a thick, creamy sauce of galangal, coconut, palm sugar and honey.
-
Nasi Lemak $17
- Steamed coconut rice served with boiled egg, peanuts, tomato sambal and with your choice of beef or chicken rendang.
- Coconut / Tomato Chutney $3
-
Laksa $15
- Fragrant coconut broth served over fresh egg noodles with your choice of chicken, seafood or veges
-
Kerabu Udang $9.00
- Warm salad of grilled marinated prawns tossed with sprouts, onions and lemon.
-
Fish of the Day M.Price
- Our Fish of the Day is hand selected by Chef Aaron Stott in conjunction with Moana Fisheries, who we exclusively use and trust in providing us with fresh and local fish and seafood products.(GF)
-
Beetroot Tartare with Feta, Sweet Rice Vinegar on Beetroot Sponge $13.00
- Rice vinegar is a vinegar made from fermented rice or rice wine in China, Japan, Korea, and Vietnam.(GF V)
-
Moyashi Pickled Bean Sprouts $5.00
- Bean sprouts are called Moyashi in Japanese.This is a simple, fresh way to start your meal.(V)
-
Freshly Baked Bread $6.00
- Our Freshly Baked Bread is made from a Sour Dough Bug that has been lovingly named, "Murphy" (V)
-
Grilled Octopus with Ink Mayo, Pickled Red Onion, Mizuna & Roast Tomatoes $15.00
- Modern use of cephalopod ink is generally limited to cooking, where it is used as a food colouring and flavouring, for example in pasta and sauces (GF)
- Manuka and Green Tea Smoked Duck Breast with Marinated Eggplant & Ginger Jus $35.00
-
Crispy Five Spice Duck Salad with Sesame Dressing $16.00
- Five-spice powder is a spice mixture of five spices, used primarily in Chinese cuisine but also used in other Asian and Arabic cookery.
- Honey Soy Glazed Carrots $5
- Chicken Burger $5.50
- Fish cake $2.50
- Crumbed Fish Dinner (Warehou 2 Fish) $13.00
- Cheese/Egg/Pineapple $1.40
- 1/4 Chicken $6.80
- Mussel Fritter (Mr Seafood) $3.30
- Donut $1.80
- Lasagna Square $3.20
-
Chicken Curry $9.50
- Chicken boneless pieces cooked in traditional Malaysian spices and potatoes in rich gravy. Served with steamed rice. (Or choice of Roti instead of rice for S0.50 extra)
-
Hokkien Mee $10.50
- Fried egg noodle with chicken and mix seafood and dark sauce gravy.
-
Veggie Noodle Soup $9.00
- Egg or rice noodle ith mix season vegetables. bean sprout in clear soup.
-
Mee Goreng $10.00
- fresh egg noodles. stir-fried with shrimp, chicken, mix veggies, bean sprout. Egg and traditional Malaysian sambal and chef's special sauce. (Veggie Mee Goreng $9.00)
-
Wonton Soup $9.00
- Wonton with season vegetables in clear soup (with BBQ pork $10.00)
-
Nasi Goreng $9.50
- traditional Malaysian fried rice with shrimps, chicken, mix veggies and egg.(Veggie Nasi Goreng $9.00)
- 4 Spring Rolls $7.50
-
Chicken Noodle Soup $9.50
- Egg or rice noodle with chicken pieces. bean sprout and season vegetables.
- Comb & pineapple $11.90
- Prawn $11.90
- Nasi gorang $11.90
- Roast pork $11.90
- Beef $11.90
- Beef & pineapple $11.90
- Combination meat $11.90
- Wonton $11.90
-
Breakfast burrito $17.00
- Chilli black beans, red onion, tomato & scrambled egg in a tortilla. Baked with cheddar cheese, served with avocado & sour cream
-
Baoba's big veggie brekky $21.00
- Poached or scrambled eggs on sourdough with tomato, roast potatoes, chilli black beans, avocado, mushrooms & spinach
-
Coconut French toast $15.00
- With pistachio wafer, caramelized banana, berry compote, yogurt & maple syrup
- -Spinach, avocado, mushroom, sausage, halloumi, tomato ham, rosti or beans $5 each
- -Gluten free bread or rosti instead of toast $2 extra
-
Halloumi rosti stack $18.00
- Grilled tomatoes, spinach, balsamic reduction and herb oil
-
Corned beef hash $18.00
- Mustard potatoes, gherkins, smoked paprika aioli, herbs & poached eggs with sourdough toast
-
Eggs benedict on sourdough $17.00
- Poached eggs with shaved ham off the bone, spinach and hollandaise
-
Roast Chicken Salad $19.50
- with freekeh, preserved lemon, cucumber, iceberg and fresh herbs
-
Soup of The Day $13.50
- with MOF Sourdough
-
House-Made Pastrami Rueben $15
- with sauerkraut slaw, dill pickles and Swiss cheese in house-made rye
-
Margherita $17
- Tomato, mozzarella, extra virgin olive oil & basil
- Hand cut fries(gf) $8
-
Zucchini and Feta $14.50
- lemon and dill cured zucchini, marinated Zany Zeus feta,tomato, spinach and thyme dressing in house-made rye
-
House-Made Pastrami and Potato Hash $18
- with a fried egg and a tomato and herb salad
- We ensure free range pork and poultry products are served on all our menus.
-
Eggs on Toast $9.00
- Your choice of poached, scrambled or fried free range eggs served on toasted ciabatta.
- Cheese & ham $6.00
-
Big Picnic Breakfast $22.00
- Your choice of poached, scrambled or fried free range eggs, served on toasted ciabatta with homemade hash brown, free range bacon, garlic roasted mushrooms, roasted tomato, Island Bay Butchery sausages with hollandaise sauce. Vegetarian option available.
-
Smoked Salmon Nicoise Salad $22.00
- In-house smoked NZ salmon, salad greens, gourmet potatoes, green beans, Kalamata olives, capers & cherry tomatoes with a lemon dressing. Topped with a soft poached free range egg.
-
Egg on Toast $4.50
- Kids choice of poached, scrambled or fried free range egg on toast.
-
Crêpes $10.00
- Served with lemon and sugar
-
Picnic Beef Burger $22.00
- Our famous Picnic burger patty, Swiss cheese, bacon, red onion, tomato, gherkin, Rocket Fuel sauce, home made aioli and seasonal lettuce in a toasted bun. Served with shoe string fries and Watties tomato sauce.
-
Creamy Mushroom Medley $18.00
- Trio of mushrooms cooked in a rich, creamy garlic and herb sauce served on toasted potato and rosemary bread.
- Teriyaki Chicken, Cream Cheese, Roasted Peach & Avocado $9.40
- Teriyaki Chicken, Cream Cheese & Cranberry $9.50
- Hot Spicy Teriyaki Chicken $9.50
- Spicy Fresh Tuna $12.80
- Vegetarian Sushi $7.80
- Hot Spicy Teriyaki Salmon & Chicken $9.50
- Vegetarian Mushroom $7.80
- Teriyaki Chicken $9.50
- Chicken Balls $1.20
- Munch Rice $1.20
-
Bibimbap $13
- Wellbeing Food (beef mince, carrot, cucumber, egg, salad, sesame oil spicy sauce)
- Takoyaki Balls $1.20
-
Ramen $8
- Spicy beef stock, carrot, onion, egg
- California Roll $2.00
- Philadelphia Roll $2.00
-
Bento Box $15
- Teriyaki Chicken or Crispy Chicken with marinade Beef, Dumpling, Salad, Sushi & Rice + Miso Soup
- Kids sized vegetarian burger + chips $7.50
-
Mixed bean chilli $15.50
- vegan mixed bean chilli, grilled cornread + side of guacamole(add sour cream $0.50)
-
Smashed avo $12.50
- smashed avocado on toast + cannelini, thyme & garlic puree + aged balsamic vinegar
-
Vegan $17.50
- kumara & black bean pattie + red capsicum jam + guacamole on sourdough bun + fries
- Fries $6.50
-
Mushrooms $13.60
- creamy mushrooms on toast + wilted baby spinach+ homemade hash brown
- Spaghetti + tomato + grated cheddar cheese $7.50
-
Eggs Montreal $16.50
- poached eggs + salmon + hollandaise sauce + homemade hash brown
- Seafood is available for this menu for only $12.50
-
Thai Fried Rice $12.00
- Thai-style fried rice with a mix of healthy and colorful vegetables in your choice of Chicken, Beef, Pork and Vegetarian
-
Oyster Beef & Rice $12.00
- Stir fried sliced beef or choice of Chicken, Pork with oyster sauce served with hot steamed rice and steamed vegetables
-
Pad Thai $12.00
- Stir fried rice noodle with bean sprout, peanut and the flavor of our Homemade Pad Thai Sauce, served with a fresh lemon, in your of Chicken, Beef, Pork and Vegetarian
-
Sweet Basil with Noodles $12.00
- Stir fried rice noodle with vegetables mixed with tasty sweet basil paste in your choice of Chicken, Beef, Pork and Vegetarian
-
Thai-Style Meat Based Salad $12.00
- Thai-style salad with your choice of Beef, Pork mixed with onions, ground roasted rice, ground dried chillies, fresh lime juice and coriander leaves
-
Thai Stir Fried Chicken With Cashew Nuts & Rice $12.00
- Stir fried your choice of Chicken, Bee, Pork with cashew nuts and vegetables in tasty mixed Thai sauces served with hot steamed rice
-
Coconut-Base Curry Soup Noodle (Laksa) $12.00
- Spicy/Mild coconut-based curry soup topped with spring onion, cilantro, and hard-boiled egg with noodles in your choice of Chicken, Beef, Pork and Vegetarian
Subway - Te Aro
Phone
043846220
Opened hours
Mon
7 AM to 9 PM
Tue
7 AM to 9 PM
Wed
7 AM to 10 PM
Thu
7 AM to 10 PM
Fri
7 AM to 4 AM
Sat
7 AM to 5 AM
Sun
7 AM to 9 PM
Price
$10 - $20
Type
None
Service
None
Cuisine
Fast Food , Health Food , Sandwiches
Features
Dine in , EFTPOS , Mastercard , Takeaway , Visa , Vegetarian Friendly , Breakfast , Cheap Eats , Bar Not Available , Cash , Bankcard , Lunch , Kid Friendly , Seating , Cards accepted , Dinner
23 Courtenay Place, Te Aro, Wellington City, WE, 6011, New Zealand
- Wellington City Fast Food Menus
- Wellington City Health Food Menus
- Wellington City Sandwiches Menus
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- Wellington Region Health Food Menus
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