Subway - Te Aro in 23 Courtenay Place, Te Aro Menu

6 GRAMS OF FAT OR LESS 6 GRAMS OF FAT OR LESS
  • Ham N/A
  • Veggie Delite N/A
  • Turkey N/A
  • Roast Beef N/A
  • Turkey & Ham N/A
  • Subway Club N/A
  • Oven Roasted Chicken N/A
  • Chicken Teriyaki N/A
TRADITIONAL TRADITIONAL
  • Meatball N/A
  • Pizza Sub with Cheese N/A
  • Subway Seafood Sensation N/A
  • Italian B.M.T N/A
  • Tuna N/A
  • Veggie Patty N/A
  • Chicken Classic N/A
  • Pork Riblet N/A
PREMIUM PREMIUM
  • Steak and Cheese N/A
  • Three Pepper Chicken N/A
  • Chicken & Bacon Ranch Melt N/A
  • Subway Melt N/A
BREAKFAST BREAKFAST
  • Bacon, Egg and Cheese N/A
  • Ham, Egg and Cheese N/A
  • Egg and Cheese N/A
  • Steak, Egg and Cheese N/A
  • Western Egg and Cheese N/A
BREADS & WRAPS BREADS & WRAPS
  • Honey Oat N/A
  • Italian Herbs & Cheese N/A
  • Wheat N/A
  • Roasted Garlic N/A
  • White Bread N/A
  • Flatbread N/A
  • Wrap N/A
SALADS & VEGGIES SALADS & VEGGIES
  • Capsicum N/A
  • Carrot N/A
  • Cucumber N/A
  • Jalapenos N/A
  • Lettuce N/A
  • Olives N/A
  • Pickles N/A
  • Tomato N/A
  • Onion N/A
  • Beetroot N/A
CHEESES CHEESES
  • Cheddar N/A
  • Old English N/A
  • Natural Swiss N/A
SAUCES SAUCES
  • Aioli N/A
  • BBQ N/A
  • Chipotle N/A
  • Honey Mustard N/A
  • Mayo N/A
  • Ranch N/A
  • Sweet Chilli N/A
  • Sweet Onion N/A
  • Thousand Island N/A
  • Italian Dressing N/A
  • Hot Chilli N/A
SIDES SIDES
  • Apple Slices N/A
  • Yoghurt N/A
  • Thinly Cut Sour Cream & Chives N/A
  • Thinly Cut Ready Salted N/A
COOKIES COOKIES
  • Choc Chip N/A
  • Double Choc Chip N/A
  • Oat & Raisin N/A
  • White Chip Macadamia N/A
  • M&M N/A
TOASTIES TOASTIES
  • Avocado Toasties N/A
  • Herb & Garlic Toasties N/A
  • Cheesy Garlic Toasties N/A

Nearby Sample Menus

  • Dragons Platter (2 of each) - chives dumplings, pan-fried pork dumplings, spring rolls, deep-fried wontons, chicken wings, deep-fried squid $28.00
  • Crispy chicken N/A
  • Stir-fried egg noodles with shredded pork $18.00
  • Chicken egg fu young $18.00
  • Roast duck N/A
  • Deep-fried whole fish with sweet & sour sauce & pine nuts seasonal price
  • Combination fried rice (chicken, beef, pork & shrimp) $18.00
  • Northern style cumin lamb $24.00
  • Roti $3.50
  • -Red Curry Choice Of Pork, Chicken Or Beef With Coconut Milk And Vegetables $16.00
  • Pad Tao Jiew
  • -Or Made With Squid Or Fish $18.00
  • Pla Rad Prik $18.00
    • Grilled fish fillets topped with coriander, garlic and chilli sauce
  • -Or Made With Fish Or Squid $8.00
  • -Or Made With Squid $14.50
  • Extra Rice $3.00
  • Garden salad $14.00
    • mixed leaves and raw salad vegetables with avocado, tamari-roasted seeds, and miso dressing (VV, DF, GF) >>
  • Lime and lemongrass chicken tenderloins $19.00
    • with crisp salad vegetables, fresh mint and coriander (GF, DF) (+ optional rice)
  • Add tomato, mushrooms, hash browns, or spinach $3.50 each
  • Bowl of hand-cut chips (with aioli) (V, DF, GF) $8.50
  • Coconut and chia pudding $11.00
    • with warm poached tamarillo (VV, DF, GF)
  • Grilled halloumi salad $21.00
    • with roast beetroot, avocado, rocket, walnuts, and pomegranate dressing (V, GF)
  • Lido omelette $19.00
    • our perennial favourite with your choice of fillings (ham, tomato, mushroom, spring onion, cheese) with salad and chips (GF) >>
  • TOAST multi-grain or white sourdough, with smoked salmon, cream cheese, and lemon $17.00
  • Homemade banana bread with vanilla mascarpone & poached fruit $12.50
  • You can substitute homemade gluten free bread or 5grain bread for $1 on your meal.
  • Create your own big breakfast by adding any of our sides!
  • Two eggs poached, scrambled or fried on homemade toast $9
  • Boiled egg & soldiers $5
  • Bagel with cream cheese & Polo jam
  • Pancakes with banana & maple syrup $7
  • - marmalade $6
  • Lamb Curry $18
    • Pieces of lamb braised in an aromatic sauce of garam, cumin and coriander.
  • Abu Chicken $18
    • Chicken pieces cooked in a thick, creamy sauce of galangal, coconut, palm sugar and honey.
  • Ayam Panggang $17
    • Grilled chicken pieces coated with our homemade peanut sauce and topped with beansprouts.
  • Chicken Dosai $15
  • Coconut / Tomato Chutney $3
  • Gado Gado $14
    • Mixed vegetables coated in our homemade peanut sauce. Served with a halved hard boiled egg.
  • Chicken Sambal $18
    • Thick, spicy tomato base curry flavoured with lemongrass, onion and cinnamon.
  • Wok Prawns/Squid $9.00
    • Prawns or squid wok tossed in sweet soy and chili with peppers and coriander.
  • Laksa chicken or seafood
    • Medium spiced soup with fresh eggs noodles, tofu and egg
  • -Chicken $14.00
  • Spinach/mushroom/tomato/Hash browns/baked beans/spaghetti $2.50
  • -Beef
    • homemade patty with bacon, cheese, aioli and tomato sauce, served with fries
  • Benedict $14.50
    • Bacon, poached eggs and hash brown a-top thick toast with hollandaise
  • Soup $9.50
    • Served with toasted bread
  • Pancakes $13.50
    • Bacon and banana with maple syrup
  • Fish n' chips $15.00
    • With salad
  • Bread and dips for two $14.00
    • Dukkah, hummus, guacamole, balsamic vinegar & extra virgin olive oil
  • -Add beef $18.00
  • Prawn noodle omelette $19.00
    • With homemade kimchi, fresh coriander, aioli, avocado & side salad
  • Cashew Lentil Burger $17.00
    • Hummus & guacamole on a chili corn bun with a Baobab style green salad
  • -With Smoked Salmon $18.00
  • Feta & Hazelnut eggplant rolls $17.00
    • Grilled polenta, cauliflower tabouli & romesco sauce
  • Corned beef hash $18.00
    • Mustard potatoes, gherkins, smoked paprika aioli, herbs & poached eggs with sourdough toast
  • Spicy beef salad $19.00
    • With crispy noodles, homemade kimchi, sprouts, cashews & coriander
  • Croquettes $12
    • ham and Swiss cheese or smoked tomato, feta and lemon
  • We ensure free range pork and poultry products are served on all our menus.
  • Paprika Spiced Calamari Rings $14.50
    • with garlic aioli
  • Angus Sirloin $28.50
    • with hand cut fries, roast mushroom, porcini butter and rocket
  • Soup of The Day $13.50
    • with MOF Sourdough
  • 11am-3pm
  • Frittata $19
    • Zucchini, Brinza and tarragon frittata with tomato and tendrils
  • Hand cut fries(gf) $8
  • Chicken Breast Fillet $3.90
  • Hash Brown $1.20
  • Vegetarian $5.00
  • Chicken or Beef with Ginger Spring Onion $12.90
  • Fish Cake $2.00
  • Roti Bread $2.50
  • Chicken $10.50
  • Vegetable $9.90
  • Beef cheeks w Kale & cauliflower puree $24.00
  • Cranberry Almond Amaretti or Panforte $4.50
  • Tiramisu $9.00
  • Leafy Green salad $6.50
  • Cynar & Prosecco $14.00
  • Bruschetta with cotechino w pickled radicchio $13.00
  • Roasted beet salad, fennel, black olives, pecorino $16.00
  • Fresh Rigatoni w Rich Beef Ragu & Grana Padano $17.00
  • Sashimi and Nigiri Plate $26.00
    • 2x salmon, 2x wite fish and sashimi. (raw salmon and seasonal white fish)
  • Oshinko $4.00
    • Japanese style marinated turnips.
  • Kaki $8.00
    • Raw oyster with seaweed wrapped around sushi rice.
  • Tempura Scallop $17.50
    • Deef fried battered tempura or crumbed selections. Served with dipping sauce. (6 pieces)
  • Karaage $7.50
    • Japanese style deep fried chicken. (4 pieces)
  • Beef Udon/Soba $13.50
    • Udon or soba noodles in soup, served with tender sliced beef and seasonal vegetables.
  • Tekka Hoso Maki $5.50
    • Raw tuna wrapped in seaweed and sushi rice.
  • Teriyaki Salmon Set $25.00
    • Pan fried Salmon, topped with teriyaki sauce, accompanied with miso soup, steamed rice and salad
  • Phoenician Platter $18.00
    • choose from: Beef, Lamb or Chicken served on a plate w rice & salad drizzled in tahini sauce
  • Mehshi $8.00
    • rice filled vine leaves - served in pita bread w tomatoes, lettuce & tahini
  • Hummus - Fresh daily $7.00
    • served in pita bread w tomatoes & lettuce
  • Baklawa $4.00
  • Vegetarian Platter $20.00
    • A selection of all our vegetarian options
  • Fatayer $6.00
    • vege baked pies, spinach or feta
  • Falafel $8.00
    • served in pita bread w tomatoes, lettuce, gherkins & tahini sauce
  • Baba Ghannouj $7.00
    • eggplant style hummus - served in pita w tomatoes & lettuce
  • SOI TASTING PLATE for two people to share pot sticker dumplings, smoked salmon, edamame with chilli and sea salt, honeycombed squid, feta and red pepper tart $28.00
  • •tomato, cucumber and feta salad• $8
  • BEER BATTERED FISH & CHIPS Montieth’s beer battered market fish, home cooked fries, crushed minted peas and tartare sauce $23.90
  • - add bacon $4.00
  • CAESAR SALAD Soi Caesar salad crispy cos lettuce, croutons and parmesan with Caesar dressing $16.50
  • CRISPY PORK five spice free range pork belly with jasmine rice, Asian greens, fried shallots and chili hoisin plum sauce $29.50
  • •home cooked fries with aioli and tomato ketchup• $8
  • CHICKEN LIVERS pan seared corn-fed chicken liver salad, toasted sourdough, crispy bacon, tomato, ginger and chilli jam, with balsamic $15.50
  • Bacon & Cheese $3.00
  • Fish $2.50
  • Chicken Cordon Bleu $3.00
  • Sausage Roll $2.00
  • Sausages & Eggs $10
  • Spaghetti & Eggs $10
  • Mince & Cheese Pie $3.00
  • Steak & Cheese Pie $3.50
  • Butter Chicken / Chicken Tikka Masala / Lamb Chef's Specials $8.00
  • Ham, Cheese & Tomato $5.00
  • Ham & Egg
  • Bacon, Egg & Cheese $5.00
  • Ham, Cheese & Mushroom $5.00
  • Chicken
  • Veg, Toasties Available
  • Chicken SAndwich
Subway - Te Aro

Subway - Te Aro

location

Address

23 Courtenay Place, Te Aro, Wellington City, WE, 6011, New Zealand

phone

Phone

043846220

clock

Opened hours

Mon 7 AM to 9 PM Tue 7 AM to 9 PM Wed 7 AM to 10 PM Thu 7 AM to 10 PM Fri 7 AM to 4 AM Sat 7 AM to 5 AM Sun 7 AM to 9 PM
price range

Price

$10 - $20

type

Type

None

service level

Service

None

cuisine

Cuisine

Fast Food , Health Food , Sandwiches

features

Features

Dine in ,  EFTPOS ,  Mastercard ,  Takeaway ,  Visa ,  Vegetarian Friendly ,  Breakfast ,  Cheap Eats ,  Bar Not Available ,  Cash ,  Bankcard ,  Lunch ,  Kid Friendly ,  Seating ,  Cards accepted ,  Dinner

Location
23 Courtenay Place, Te Aro, Wellington City, WE, 6011, New Zealand