Urban Cafe in Tauranga City Menu

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Toast & Preserves $6.5
Free range eggs & toast $11.5
Free range eggs & toast with feta, swiss cheese, avocado, tomato, mushrooms, hash brown $15.5
Free range eggs & toast with bacon, sausage, black pudding, smoked salmon $16.5
Porridge banana & caramel walnuts $13.5
Breakfast salad bacon, egg, avocado, tomato & Turkish $16.5
Muesli, toasted or bircher with baked apples & vanilla yoghurt $13.5
Seasonal fruit with vanilla yoghurt $14.0
Brioche french toast with blueberry compote & honeyed ricotta $15.5
Green eggs & ham - honey glazed ham with pesto scrambled eggs & ciabatta $17.5
Savoury mince with turkish toast $17.0
Corn beef with hash cakes - poached eggs, grain mustard hollandaise with bean & avocado salad $17.5
Eggs benedict - with either ham, bacon or smoked salmon $18.5
Spanish eggs - chorizo, potato, tomato, spinach & baked eggs $17.0
Crumbed chicken burger - with avocado and chipotle mayo $17.0
Roasted butternut risotto with spinach & crispy parma ham $17.5
Devilled kidneys & bacon $15.5
Pulled beef sandwich - smoked paprika aioli, gherkin, tomato & watercress $17.5
Warm lentil & parsnip salad - with avocado & pommegranate dressing $17.5
Smoked salmon spaghetti - with watercress & lemon & herb oil $17.0
Pea & mint bruschetta - with feta & semi-dried tomatoes $16.0

Nearby Sample Menus

Pumpkin & Parmesan Pansotti Pasta $18.00
- Butternut cubes, pine nuts, wilted kale
Assiette of Seafood Entrees $38.00
- Seared Canadian scallops with lemon garlic butter Szechuan peppered fried squid with orange caramel Natural oysters with chilli ginger yuzu Tuna sashimi with ponzu dipping sauce
Agresto Crusted Lamb Back Strap $38.00
- Couscous, hummus, crumbed eggplant, burst cherry tomatoes
Harbourside Seafood Chowder (Gluten free) Large$20.00/Med$12.00
- Salmon, white fish, mussels, prawns, calamari
Seared Big Eye Tuna180gm $35.00
- Served with Dauphinoise Potatoes & your sauce choice
Liverwurst Pate $18.00
- Crostini, baby gherkin, sweet onion jam
Green Thai Chicken Curry (Gluten free) $26.00
- Straw mushrooms, bamboo shoots, crispy shallots, jasmine rice
Harmony Free Range Pork Cutlet350gm $35.00
- Served with Dauphinoise Potatoes & your sauce choice

Pineapple Fritter $1.40
Crabsticks $1.40
Fish cakes $1.80
Bacon & Egg $5.20
Egg $4.50
Battered Moro $2.20
Mushroom $4.50
Vegetarian $4.80

Pla Rad Prik $21.50
- Fish fillets served on stir-fried vegetables with a hot chilli sauce
Nua Num Mun Hoi $18.50
- Sauteed beef and vegetables cooked in oyster sauce
Gaeng Kiew Wan $18.50
- Chicken, pork or beef cooked in a green curry paste and coconut milk with seasonal vegetables
Pad Prik Gaeng $18.50
- Sauteed vegetables in a red curry paste and coconut milk, made with either chicken, pork or beef
Choo Chee Goong $23.50
- Prawns cooked in coconut cream with a thick red curry paste and seasonal vegetables
Gaeng Kiew Wan Goong $23.50
- Prawns cooked in a green curry paste with seasonal vegetables and coconut milk
Pad Priewo Wan $18.50
- Sweet and sour with cucumber and vegetables, made with either chicken or pork
Kow Pad Prik Gaeng $15.50
- Spicy fried rice with vegetables made with chicken, pork or beef

Beef Ho Fan $14.00
Combination $14.00
Pork $14.00
Singapore Fried Noodles $14.00
BBQ Pork $14.00
Chicken $14.00
Satay Beef $15.00
Lemon Chicken $15.00

Raw Salad
- Cabbage, carrot, apple, courgettes, peppers, pumpkin & sunflower seeds. (vegan, dairy free, gluten free)
Salt n pepper Scallops $20.00
- With crisp salad greens, spicy chorizo sausage and zesty wasabi creme
Pancake Tower $16.50
- With bacon, Brulee banana, maple syrup and whipped cream
Eggs & Bacon $12.50
- Free range, Poached, Fried or Scrambled with chunky 5 grain or ciabatta toast
Homemade Muesli $13.00
- Homemade toasted muesli served with fruit salad, yoghurt & milk
Salad serves -Regular ( up to two salads ) $8.50
Alimento Grill $19.00
- Bacon, eggs,potato rosti, tomatoes,roast mushroom,sausage & toast
Eggs Benedict $17.50
- poached free range eggs served on toasted ciabatta with bacon & Hollandaise sauce (Bacon can be substituted for mushrooms as a vegetarian option)

Oven Roasted Chicken N/A
Chicken Classic N/A
Thousand Island N/A
Tuna N/A
Avocado Toasties N/A
Egg and Cheese N/A
Veggie Patty N/A
Bacon, Egg and Cheese N/A

Islanders * $20.00
- Served with rice, hummus, tabouleh and salad, with your choice of 2 sauces./ Hand Made Falafel Patties
Doner Kebabs (includes hummus, iceberg, carrot and red cabbage) $17.50
- Wrapped in a Turkish flat bread and hot pressed/Spice-Rubbed Roast Beef
Haloumi Meze* $16.50
- Pan fried halloumi and red peppers, served with olive tapenade, capers
Scallop Meze* $16.50
- Pan seared skewered scallops on toasted bruschetta served with a homemade fresh pawpaw and avocado salsa with salad greens.
Chilli Squid Meze* $16.50
- Marinated squid scored and seared, served with fresh salad greens, sweet grilled peppers, tomatoes and cucumber. Dressed in a coriander mayo and lots of lemon wedges.
Mount Margarita, vine ripened tomatoes, basil and mozzarella
Doner Kebabs (includes hummus, iceberg, carrot and red cabbage) $18.00
- Wrapped in a Turkish flat bread and hot pressed/Harissa Smoked Lamb Shoulder
Salad Extras $3(each)
- Cashews, olives, avocado, falafels, feta, hummus

Parantha $5.00
- Indian Bread with countless layers baked in Tandoor oven
Onion/Potato Kulcha $6.00
- Naan stuffed with onions/potatoes and baked in Tandoor oven
Keema Naan $6.00
- Traditional Indian Bread stuffed with lamb mince and baked in Tandoor oven
Beef Madras $18.00
- Delicious medium hot beef curry garnished and prepared with coconut
Shabnam Aloo Mutter $16.50
- A combination of fresh mushroom, green peas, and potato cooked in aromatic Indian spices and masala sauce
Chicken Nuggets and chips $9.00
Chicken Pakora $20.00
- Chicken pieces battered with chickpea flour spices and deep fried
Chicken-DoPyaza $18.50
- Chicken cooked In garlic ginger, capsicum, onion and toasted nuts.

B.L.T $15.50
- Zone's Own Version Of This Classic Toastie Matched With Beer Battered Fries
Pancakes $16.00
- Freshly Flipped & Served With Grilled Bacon & Banana
Peppered Beef Salad $15.50
- Roasted Beef spiced with cracked Pepper & complimented With Blue cheese, Walnuts, Dried Cranberries & Balsamic Dressing
Beer Battered Fries & Dipping Sauce $9.50
Bacon $14.00
Sweet 'n' Spicy French Toast $14.00
- Hot French Toast Dipped In Cinnamon & Sugar, Crispy Bacon, Grilled Banana & Maple Syrup
Tomatoes On Toast $12.50
- Hot Buttered Cape Seed Toast With Seasoned Sliced Tomatoes Drizzled With Pesto Oil With Cottage Cheese
On Cape Seed Bread $8.50

Omelete $14.50
Ham Salad $8.00
Scrambled Eggs on Toast $7.00
Mushrooms, bacon, big boy sausages $3.00
Muesli & Yogurt $7.50
Bowl of Fries $4.00
Baked Beans on toast $6.50
Spaghetti on Toast $6.50

Chicken $19.00
- Spice rubbed chicken, mushrooms, caramelized onion, bacon, and feta
Prawn Twisters $12.00
- Prawns wrapped in a wonton sheet served with a wedge of lemon and our lime and coriander aioli
Seafood Platter $18.00
Chicken Nachos $15.00
- Spiced chicken nacho mix served with sour cream on top of corn chips
Smoked Chicken $21.00
- Smoked Chicken, Camembert, cranberries and caramelized onions drizzled with a cranberry sauce
Wedges $12.00
- Topped with grilled bacon and cheese served with sour cream and sweet chili
Beef $18.00
- Homemade meatballs, roasted onion, and tomato topped with our chili chutney and sour cream
Pea, Pie and Spud $10.00
- Two of our delicious homemade pies served with peas, mash and gravy

Chicken $5.00
Scotch Fillet Steak $17.90
Dinner Box $9.70
- 1 x Chips 2 Chicken Thighs 1 Drum or 2 Wings
Pork Chop with Wedges, Salad $16.90
Hot Chips $3.00
-Combo $8.80
Hawaiian $5.00
Big Breakfast $15.90
- 4 Steaky Bacons, Eggs, Sausages, Mushrooms with Hollandaise Sause, Hash browns, Baked Beans, Grilled Tomato & Toasts

coconut coriander chicken curry GF $12.00/$18.00
- with jasmine rice and a poppadom
sweet corn fritters $10.50/$16.50
- topped with bacon, rocket, slow roasted tomato, aioli and sweet chilli sauce
soup of the day (Ask for GF option) $7.50/$12.50
- (see specials board) served with toasted bread
pasta of the day (Ask for GF option) $10.00/$16.00
- (see specials board)
toasted sandwiches (Ask for GF option) $10.50
- bacon, cheese, tomato and rocket
nachos GF $9.00/$14.00
- with cheese, sour cream and sweet chilli sauce/beef
seasoned potato wedges V $7.00/$10.00
- with sour cream and sweet chilli sauce
GF V straight cut chips $5.00/$8.00
- with tomato sauce or aioli

Grilled Chicken (free range chicken) - on roasted vegetables, orzo pasta & caperdressing N/A
Penne Pasta - fish, prawn, chilli, rocket N/A
Ginger & Lemon Black Tea - blend of fine indian & ceylon N/A
Poached Chicken - cos, crouton, tomato, cucumber, yoghurt dressing & poppyseed N/A
Greek Salad - with panfried haloumi N/A
Energy Salad - lettuce, rice, mungbean, carrot, beet, pumpkin, sunflower & sesame seed N/A
Grilled Salmon - with rocket, ginger, roasted vegetables N/A
Poached Egg - pancetta, rocket, bean, grilled tomato, pecorino N/A