Fresh in Auckland Menu

Cabinet food & specials board
B.L.A.T - B.L.T $9.50
Made to order - eat in or takeaway
Toasted club $12.00
- Smoked chicken, bacon, avocado
Burger $14.50
- Beef &blue- smoked chicken & brie- chickpea
Mushrooms $15.00
- Creamy or juice of focaccia & feta
Mince on toast $15.00
- Poached egg
All food made on premises
Gluten free- vegetarian our speciality
Vegan-egg free- dairy free options
Made to order white-rye-gluten free
Sandwich $5.50
- 1 meat, 1 other & salad
Toasted sandwich $6.50
- 1 meat, 2 other
-bacon-ham-smoked chicken- smoked salmon- chorizo-egg-potato- onion- pineapple- mushroom- tomato- spinach - rocket- feta-brie - cheddar- swiss- salad- avocado

Nearby Sample Menus

25 Lamb Vindaloo $10.00
- Lamb pieces in hot spicy sauces
38 Dhal Makhani $10.00
- Lentils cooked in spices & cream
10 Prawn Pakora (10 pcs)
- Deep fried prawn coated in chickpea flour, ginger, garlic & spices
64 Chilli Paneer (dry/gravy) $14.00
- Paneer, corn flour, capsicum, spices, deep fried and salt
Veg $10.00
84 Sausage $2.00
33 Navrattan Korma $10.00
- Fresh mixed vegetable and dry fruits cooked in cream
28 Goat Curry (with bone) $12.00
- Goat pieces cooked in our special herbs and spices. Popular North Indian dish.

Sautéed garlic butter mushrooms (gf) $4.00
Braised Steak Sandwich $19.00
- Fried onion, gorgonzola dressing, salad.
In-house hot smoked salmon (gf) $5.00
Chicken & Crispy Noodle Salad $17.00
- Warm roast chicken, almonds, light mango dressing & avocado.
Pork weisswurst sausages (gf) $4.00
Egg any style (gf) $3.00
BLT or CLT $18.00
- ‘Urbansoul favourite’ bacon or roast chicken, lettuce & tomato toasted with fries.
Avocado quarter (gf) $3.00

Sunday $15
- Hot Roast just like your mum makes with all the trimmings only
Pulled Beef Nachos $16
- Slow cooked tender pulled beef with three beans served hot on crunchy corn chips coated in mozzarella cheese, sour cream, jalaperios and avocado puree.
Saturday $15
- Chef's Choice
Kiwi Lamb Burger $20
- 100% New Zealand lamb patty with beetroot and mint jelly sauce served in a soft sesame seed bun with tomato relish, crisp lettuce, fresh tomato and red onion accompanied with golden chunky fries.
Jimmy's Jalape Poppers $10
- Golden fried delicious spicy crumbed jalapenos balls with bacon and two cheeses.
Vegetarian Burger $20
- 100% full flavoured vegetarian patty with seasonal beetroot, smooth avocado served in a soft sesame seed bun with tomato relish, crisp lettuce, fresh tomato and red onion accompanied with golden chunky fries.
Smokey BBQ Spare Ribs $12
- Char grilled pork ribs singles rubbed in our chefs own secret marinade.
Mexican $20
- Black beans, Spanish onions, roasted red pepper, jalapefios and fresh avocado salsa sprinkled with crunchy corn chips.

Grilled Hokkaido Scallops & Prawns $28
- Scallops, grilled prawns and teppan grilled seasonal vegetables
Japanese 7 Pepper Grilled Squid
‘Daigaku Imo’ Caramelised Honey & Soy
Akaroa Salmon, Steamed Rice
Beef Tataki
Teriyaki Chicken
Original Share Style Salads
Salmon Sashimi (3pc)

BANGERS AND MASH $21.50
- Pork & Apple Cider Sausages / Colcannon / Caramelised Onion / Gravy
BUFFALO WINGS
- Traditional Buffalo Sauce / Celery Sticks / Blue Cheese Dipping Sauce
OPEN STEAK SANDWICH $18.00
- Char Grilled Steak / Lettuce / Caramelised Onion / Cheese / Ciabatta / Fries
(AVAILABLE DAILY 11AM-3PM)
18 PCS $18.00
SATURDAY - 241 BURGER $20.00
- Chicken or Beef
12 PCS $12.00
MCGREALS BURGER $20.00
- Prime Beef Pattie / Onion Rings / Lettuce / BBQ Sauce / Sesame Bun & Fries

K25. Sashimi Goshu (5 kinds) $29
- Assorted seasonal sliced raw fish
Y12. Hotate Bacon $7
- Scallops Wrapped in bacon
Y4. Yuzowasabi $6
- Chicken thigh with yuzu citrus juice & hot wasabi
Y14. Ebi $7
- Prawns served with mayo
Camembert Cheese Fondue $20
- 5 of today’s
K7. Nasuzuke (cold) $6.50
- Fried eggplant in a soy based sauce
Scallop bacon
K26. Fish Carpaccio $18
- Finely sliced white fish or salmon in vinegar dressing

Malaysian style beef & chicken $17.50
- With a spicy peanut sauce
Prawn twisters $7.50
- Deep fried prawn twisters with mayonnaise
Salt and pepper squid $14.50
- With citrus aioli and fries
Bread & dip $7.50
- Warmed ciabatta bread accompanied with hummus dip,herb butter and olive oil
Chocolate Brownie $10.00
- Warm Chocolate brownie, vanilla ice cream and chocolate fudge sauce
French fries $6.50
Vegetable basket $12.50
- Spring rolls, samosas, kumara chips with sweet chilli and kikkoman sauce
Spiced potato wedges $7.50
- Topped with sour cream

Salmon sushi (8pcs) $9.00
Sashimi box $13.00
Salmon teriyaki $12.00
Chicken katsudon $11.00
- crispy chicken schnitzel with stir fried vegetables on rice with sauce
Sahimi Donburi $11.00
- Raw fish, vegetables or rice with sweet & chilli sauce
BENTO - LUNCH BOX
King prawn(4pcs/ach pcs) $7.00/2.00
Yakisoba (chicken fried teriyaki noodle) $11.00

(Cá chiên xù) Crumbed Withhole tarakihi $22.50
- Deep fried With fresh herbs & homemade tomato chili sauce
Sashimi $17.50
- (viet’s style) fresh snapper fillet With ginger, garlic, chilli, carrot & celery
Chargrilled monk fish $20.50
- With lemon grass, dill, chilli & soya sauce
Mushroom & choy sum $13.50
- Sautéed With soy, garlic & chilli
Grilled squid $20.50
- With chili, ginger, fresh herbs & homemade chili sauce
(Cơm Gà Rán) Skin on chicken thigh $16.50
- Roasted With pickled carrot and dikon served With steamed rice
(Nộm Bò Khô)Dried beef salad $17.50
- With green paWith paWith, carrot, chili & herbs
Savoy & red cabbage salad $13.50
- With herb, chilli & palm sugar dressing