Goodness 2 Go in Tasman Menu

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Roast Kumara, Tomato, Orange and Date $13.00
- Roasted Kumara, cherry tomato, orange and date salad with honey soy dressing - $10.00 refill
Chicken Caeser $13.00
- Gently roasted chicken breast, crispy bacon, croutons, parmesan and a poached egg topped with cos lettuce and our homemade caesar dressing - $10.00 refill
Chicken, Peach, Walnut and Feta $13.00
- Delicious combination of crisp peach against the savoury chicken and crunch of walnut and the creaminess of feta. A delightful combination. - $10.00 refill
Design-a Salad $13.00
- Choose seven items from our core ingredients - one meat or cheese, and six others - olives, carrot, pepper & red onion combo, tomato, cucumber, cabbage, parsley, nuts, seeds, dried fruits, noodles or rice. - $10.00 refill
Dagwood Sandwich $7.00
- Large fresh sandwich made with a variety of ingredients
Ham Cheese Tomato Toasted Sandwich $7.50
- Layers of ham, cheese and tomato on lightly toasted bread
Wrap $7.00
- Delicious and scrumptious - filled with a variety of goodness, chicken or ham, pesto, raw beetroot, carrot, cabbage, sprouts, avocado, lettuce and homemade dressing this salad is served in a wholemeal wrap.
Bacon Buttie $5.00 / $6.00 or $7.50
- Totally indulgent - delicious streaky bacon in super fresh bread. Add on cheese and pesto for $6.00 Add on tomato and avocado for the works $7.50 All versions come with FREE lettuce
Sweet Treats $3.00
- This week we have the following sweet treats: Chocolate and Walnut Slice Liquorice lollie cake, Bliss Balls - (Date, walnut and Coconut) (GF<DF<SF) Yoyos

Mason Jar $3.00
- Empty Buy your jar/s and get them refilled every time with a delicious new salad
Salad Refill $10.00
- Re-fill your Mason Jar with this weeks choice of salads, or Design-a Salad of your own.
Fresh Avocado $1.00
Cherry Tomatoes / Calamata Olives $2.00
Selection of Nuts: $2.00
- Almond, Cashew or Walnut
Selection of Seeds: $1.00
- Pumpkin, Sesame or Sunflower

Nearby Sample Menus

Pumpkin Smash $19.00
- A delicious combination of roasted smashed pumpkin on housemade sourdough rye topped with pea pesto, poached eggs and crumbed ricotta.
Eggs Benne Bagel $20.00
- Perfectly poached eggs on a toasted TOAD bagel, topped with creamy hollandaise sauce and your choice of ham, bacon, spinach or salmon.
Mini Kahuna $15.00
- Crispy bacon, sausage, hashcake and poached egg with toast & tomato sauce.
Grain Toast $13.00
- A healthy housemade grain bread served with your choice of preserves and butter, cream cheese and pesto or beetroot jam and butter.
Crispy Potato Hashcake $22.50
- Housemade crispy potato hashcake with your choice of smoked salmon and spinach or crispy bacon and spinach, poached eggs and hollandaise sauce.
Ceaser Salad $18.00
- Fresh picked cos lettuce tossed with crispy bacon pieces, sourdough croutons, creamy caeser dressing and topped with a perfectly poached egg.
Bacon & Egg $10.00
- Poached egg on toast with crispy strips of free range bacon.
Bread $2.00

Steak Burger $6.00
Squid Ring $1.10
Wedges $5.80
Scallop $1.80
Fish Pack $10.90
- 2 fish, 1 S.C chips, 1 sauce
Fish of the Day $3.80
Oyster $2.20
Chicken Cordon Bleu $3.80

Zucchini Fritters $14.90
- Zucchini, sweet corn and feta fritters served with our chef's own honey mustard dressing.
Crispy Salt and Pepper Squid $15.90
- Served with lemon and wasabi lime mayo.
Pork Belly $27.90
- Melt in your mouth slow braised Asian style pork belly, glazed with smoked honey served with your choice of vegetables or house salad and either potato croquettes or crispy fries. (Pls note Asian style is not crispy)
Vege Burger $19.90
- Zucchini, sweet corn and feta fritter, swiss cheese, smoked tomato relish, lettuce, tomato and aioli, stacked in a fresh toasted bun served with crispy fries.
Beer Battered Gurnard Fillets $25.90
- Fresh fillets of gurnard in a beer batter served with your choice of vegetables or house salad and either potato croquettes or crispy fries accompanied by tartare sauce and lemon.
Lamb Shank - Single option $24.90
- Slowly braised lamb shank served on mash with onion gravy.
Crumbed Camembert $15.90
- Delicious camembert cheese coated in breadcrumbs, fried until crispy served with plum sauce and garlic toast.
Chicken Burger $19.90
- Marinated chicken breast with swiss cheese, smoked tomato relish, bacon, lettuce, tomato and aioli, stacked in a fresh toasted bun served with crispy fries.

RIG $4.00
MINI HOTDOGS $1.80
CHICKEN & SALAD SANDWICH $2.00
4 FISH BITES, 1/2 CHIPS or
EXTRA FILLING From $1.00
JAM WRAPS $2.60
HASH BROWNS $1.80
EXTRA MEAT & MUSHROOM $2.00

HQ's Giant Beef Burger $24.00
Mushroom Bruschetta $16.60
Low Crab Chicken Burger $15.50
French Toast $17.50
Croissants - Ham, Cheese, Tomato $12.50
Grilled Steak Sandwich $18.50
Ham & Cheese Croissant $12.00
Fish 'n' Chips $18.00
- pan fried

- Prawns/Mixed Seafood $12.50
L40. Green Curry
- with your choice of
1. Chicken Won Tons $7.00
- Five crispy fried wontons, filled with chicken and herbs, served with sweet & sour dipping sauce.
- Prawns/Mixed Seafood $12.50
L22. Sweet n’ Sour Sensation
- Pineapple, zucchini, tomato, onion stir-fried in our homemade premium sweet & sour sauce and comes with your choice of:
- Prawns/Mixed Seafood $12.50
3. Golden Tiger Prawns $7.50
- Six crumbed prawns served with a Thai sweet chilli sauce.
102. Cashew Nuts $4.00

Pork Schnitzel $19
- With potato salad, sauerkraut, and cress
Empanada $19
- Chickpea, capsicum, olive, and feta with hummus and a basil & rocket salad
Goats cheese soufflé $23
- With an asparagus, walnut salad, and pickled shallots
Pork Sausage, Roast Capsicum & Olives $23
Edamame $7
- Steamed soy beans
Garlic Bread $8
Mushroom, Blue Cheese, Onion & Rosemary $23
Salt and pepper squid $9
- With nuoc nam

Flatbread Pizza $9.00
- with ham, cheese, and pineapple
Pan Seared Fish $19.00
- gurnard seared in brown butter sauce served with potato gratin and a crisp garden salad
Bowl of Fries $7.50
- served with tomato sauce and house aioli
Thai Green Curry $18.50
- chicken or vegetables served with jasmine rice
Fish and Chips $12.00
- crumbed gurnard bites and fries
Citrus Tart $9.50
- served with ice cream
Moroccan Chicken Soup $18.00
- accompanied with a focaccia wedges and whipped butter
House Flatbreads $9.00
- topped with parmesan and basil pesto

Vanilla bean brulee with white chocolate and berry coulis $14.00
Lemon posset with cassis sorbet and ginger snap $14.00
Affogato $11.00
Green-lipped mussels with coconut, lemongrass, chilli and coriander $22.00
Cider tempura battered gurnard with fries, tartare and slaw $25.00
Fresh ciabatta with flavoured butter $7.50
The ultimate beef burger with portobello mushroom, fried onion rings, house made relish, fries and citrus aioli $25.00
Free-range pork belly roulade with apple salad, house made relish, jus and fresh ciabatta $21.50

Beef fried rice $7.95
Sweet & sour pork on rice $7.95
Dried scallop & egg white fried rice $7.95
Stir fried rice noodle with beef in soy sauce $7.95
Ginger & green onion stirred with mein $7.95
Dried scallop & mushroom with two kinds of vermicelli $7.95
Shredded pork fried rice noodle/chow mein $7.95
Stir fried rice noodle/chow mein in soy sauce $7.95

Uncle Tai’s Pepperoni $20.00
- Pepperoni and mozzarella
Cheese Plates $19.00
- Served with crackers and relish and Whitestone Windsor Blue: Windsor Blue is a world class champion or Brie: This Brie has a specific flavour profile from Otago grass fed milk.
Flatbread $14.00
- Baked flat bread served with hummus and sun-dried tomato dip
Nonna Perano $20.00
- Pepperoni, olives, sundried tomatoes, mozzarella.
Margherita $20.00
- Cherry tomatoes. MilkDrop, mozzarella & basil
Nuts: - Small or Large Bowl $3.00 / $6.00
Proper Crisps $3.50 /$8.00
- Small or Large pack
Thorvald Camembert Cheese $19.00
- Locally handcrafted sheep’s milk Camembert served with Ciabatta

House Hot Smoked Salmon Focaccia Sandwich $24
- served w. grilled capsicum, eggplant courgette and crème fraiche dill remoulade
Avocado and Feta Smash $16
- served w. free range poached eggs on wholegrain toast rocket & cherry tomato salad
Soup of the day $12.50
- please ask our friendly staff
Fish of the Day N/A
- please ask our friendly staff
Tempura Shrimp $14
- juicy tempura shrimp loving w. seaweed & chili seasoning
Apple Tart $14
- apple tart served with whipped cream and ice cream
Pasta of the Day N/A
- please ask our friendly staff
Beef Rouladen w. Jasmine Rice (Spanelsky ptacek s Jasminovou ryzi) $23.50
- bacon, boiled egg, sausage and pickles wrapped in thinly sliced beef sirloin served w- jasmine rice

Medium $4.99
Spinach, tomato or mushrooms $3.50
Bacon, Smoked Salmon or Haloumi $4.50
GRANOLA $13.00
- Homemade Granola served with fresh seasonal fruit and yogurt
Open for breakfast from 8am-12pm
BIG $23.00
- BIG-MEATY-Free range eggs on toast with bacon, sausages, baked beans, tomatoes, mushrooms and a rosti. VEGE- Grilled Haloumi with free range eggs on toast with a rosti, tomatoes and mushrooms and caramelised onion.
Lunch is from 12-2.30
Large $9.99

BBQ PULLED PORK SLIDERS $14.00
- BBQ pulled pork belly with pickled cabbage, coriander and chilli.
GARDEN SALAD $8.00
- Mixed lettuce leaves, tomato, radish, and crushed walnuts with an apple cider vinaigrette.
CAESAR SALAD $18.00
- Cos lettuce, manuka smoked bacon, croutons and freshly shaved parmesan tossed together with our own Caesar dressing.
SALT AND PEPPER SQUID $14.00
- Crispy salt and pepper squid served with a paprika aioli and lemon.
GARLIC MUSHROOMS $18.00
- Button mushrooms with a herb and garlic butter, toasted sourdough, grilled halloumi and a coddled egg.
AGRIA CHIPS $6.00
- Thick cut agria chips served with a smoked paprika aioli.
MARKET FISH $26.00
- Locally sourced fish with a salad of gourmet potatoes, green beans, heirloom tomatoes and mixed lettuce.
SMOKED SALMON BRUSCHETTA $20.00
- Marlborough cold smoked king salmon on toasted sourdough with heirloom tomatoes, fresh basil and frantoio olive oil.

Pure NZ Ice Cream Trio N/A
- 3 of our currant favourites
Chicken Thigh $5.00
Prawns $5.00
Garlic Flat Bread $7.00
Poached free range eggs, spinach, hollandaise sauce & grilled tomato $16.50
House Vinaigrette $7.00
Waimea Picante $22.00
- Chorizo, chilli rubbed chicken, bacon, jalapeño, chilli, tomato sauce and mozzarella
Salad $3.00