Goodness 2 Go in Tasman Menu

Are you the owner? Manage this listing for free.

Roast Kumara, Tomato, Orange and Date $13.00
- Roasted Kumara, cherry tomato, orange and date salad with honey soy dressing - $10.00 refill
Chicken Caeser $13.00
- Gently roasted chicken breast, crispy bacon, croutons, parmesan and a poached egg topped with cos lettuce and our homemade caesar dressing - $10.00 refill
Chicken, Peach, Walnut and Feta $13.00
- Delicious combination of crisp peach against the savoury chicken and crunch of walnut and the creaminess of feta. A delightful combination. - $10.00 refill
Design-a Salad $13.00
- Choose seven items from our core ingredients - one meat or cheese, and six others - olives, carrot, pepper & red onion combo, tomato, cucumber, cabbage, parsley, nuts, seeds, dried fruits, noodles or rice. - $10.00 refill
Dagwood Sandwich $7.00
- Large fresh sandwich made with a variety of ingredients
Ham Cheese Tomato Toasted Sandwich $7.50
- Layers of ham, cheese and tomato on lightly toasted bread
Wrap $7.00
- Delicious and scrumptious - filled with a variety of goodness, chicken or ham, pesto, raw beetroot, carrot, cabbage, sprouts, avocado, lettuce and homemade dressing this salad is served in a wholemeal wrap.
Bacon Buttie $5.00 / $6.00 or $7.50
- Totally indulgent - delicious streaky bacon in super fresh bread. Add on cheese and pesto for $6.00 Add on tomato and avocado for the works $7.50 All versions come with FREE lettuce
Sweet Treats $3.00
- This week we have the following sweet treats: Chocolate and Walnut Slice Liquorice lollie cake, Bliss Balls - (Date, walnut and Coconut) (GF<DF<SF) Yoyos

Mason Jar $3.00
- Empty Buy your jar/s and get them refilled every time with a delicious new salad
Salad Refill $10.00
- Re-fill your Mason Jar with this weeks choice of salads, or Design-a Salad of your own.
Fresh Avocado $1.00
Cherry Tomatoes / Calamata Olives $2.00
Selection of Nuts: $2.00
- Almond, Cashew or Walnut
Selection of Seeds: $1.00
- Pumpkin, Sesame or Sunflower

Nearby Sample Menus

$22.00 (12 Wings)
BLT BAGEL $16.00
- Toasted house-baked bagel with manuka smoked streaky bacon, cream cheese, tomato and iceberg lettuce
LOADED FRIES $12.00
- Rustic fries topped with crispy bacon, secret BBQ sauce and grilled cheese
PORTOBELLO BAGEL $16.00
- Toasted house-baked bagel with Barrel Smoked portobello mushrooms, avocado., cream cheese, wild rocket, house-made pesto and crispy shallots
- Add a fried egg or Barrel Smoked portobello mushroom $3.00 each
TORTILLAS $8.00
- Crispy cumin salted yellow corn tortillas with roasted tomatillo salsa, guacamole and cows feta
GINGERBREAD $14.00
- Warm sticky gingerbread with fresh local strawberries, roasted pecans, organic vanilla bean ice cream and 100% Pure Canadian maple syrup.
BEEF TACO $13.00
- Barrel smoked and chargrilled beef cheese with shaved iceberg lettuce, red onion, cheese, avocado, sour cream and roasted tomatillo salsa in a soft corn tortilla

Pasta $12.00
- Papadelle pasta with a meaty tomato sauce and with parmesan cheese
Kids Platter $10.50
- Lightly toasted ham & cheese pity toasty, delicious pieces of fresh fruit, nut mix, locally made crisps & a choc TOAD
Open Chicken Sandwich $21.00
- Lemon thyme crumbed free range chicken on ciabatta with capers, Dijon mayo and crisp green salad.
Sausage $4.00
Ceaser Salad $18.00
- Fresh picked cos lettuce tossed with crispy bacon pieces, sourdough croutons, creamy caeser dressing and topped with a perfectly poached egg.
Bacon & Eggs $16.50
- Anyways eggs with toast and crispy strips of bacon.
Kids Egg on Toast $9.00
- Poached egg on toast.
Bacon & Egg $10.00
- Poached egg on toast with crispy strips of free range bacon.

Crispy Salt and Pepper Squid $15.90
- Served with lemon and wasabi lime mayo.
Vege Burger $19.90
- Zucchini, sweet corn and feta fritter, swiss cheese, smoked tomato relish, lettuce, tomato and aioli, stacked in a fresh toasted bun served with crispy fries.
Citrus Tart $12
- Served with berry compote, vanilla ice-cream and cream .
Lamb Shanks - Double option $29.90
- Two slowly braised lamb shanks served on mash with onion gravy.
Soup of the Day $13.90
- Fresh seasonal soup changed daily. Your wait staff will advise you of today's brew.
Hollandaise Pan Fried Fish $28.90
- Pan fried gurnard fillets with prawns served with your choice of vegetables or house salad and either potato croquettes or crispy fries, topped with hollandaise sauce and lemon.
Prime Ribeye Steak $25.90
- 250gm Prime ribeye steak grilled just the way you like it, topped with your choice of garlic butter, mushroom sauce or green peppercorn sauce served with your choice of vegetables or house salad and either potato croquettes or crispy fries. Reef it up with 6 garlic prawns $39.90
Sweet & Sour Chicken Strips $15.90
- Freshly battered chicken strips served on crispy noodles, topped with sweet and sour sauce and sesame seeds

Moroccan Chicken Soup $18.00
- accompanied with a focaccia wedges and whipped butter
Double Chocolate Brownie $9.50
- served warm with berry compote GF
Thai Green Curry $18.50
- chicken or vegetables served with jasmine rice
Banoffee Pie $9.50
- malt base filled with banana and homemade caramel topped with whipped cream
Bowl of Fries $7.50
- served with tomato sauce and house aioli
House Flatbreads $9.00
- topped with parmesan and basil pesto
Flatbread Pizza $9.00
- with ham, cheese, and pineapple
Bowl of Fries $7.50
- served with tomato sauce and aioli

-All meals come with Potatoes, Kumara, Pumpkin, fresh carrots and roast parsnip, peas, and our delicious homemade gravy. Apple sauce, mint sauce, horseradish sauce available on request.
Lamb Shanks
Lamb Shank $9.00
Fresh roll stuffed with your choice of roast meat and gravy and your option of mint, apple or horseradish sauces to accompany that quick snack
- Medium $15.80
- Medium $15.80
Pork
-Small $11.00

Beetroot carpaccio marinated in balsamic and lemon, crumbed mussels stuffed with ricotta cheese, coriander and mint salad $21.00
Market fish with fennel risotto, pickled vegetables and grissini Market price
Vanilla bean brulee with white chocolate and berry coulis $14.00
Green-lipped mussels with coconut, lemongrass, chilli and coriander $22.00
Fresh ciabatta with flavoured butter $7.50
Garden salad with candied walnuts and mint dressing (GF) $7.00
Chilli squid with tzatziki and hot chilli dipping sauce (GF) $16.00
Cider tempura battered gurnard with fries, tartare and slaw $25.00

Beef fried rice $7.95
Sweet & sour pork on rice $7.95
House special fried rice $7.95
Minced pork & olive leaves fried rice $7.95
Singapore style fried vermicelli $7.95
Beef & bitter melon on rice $7.95
Ginger & green onion stirred with mein $7.95
Minced pork & green beans fried rice in XO sauce $7.95

Dolmades $5.00
- Greek stuffed vine leaves
Prosciutto $9.00
- sliced Italian ham
Claudia Special: Sundried tomatoes, feta, basil, artichoke hearts, mozzarella. $20 .00
Proper Crisps $3.50 /$8.00
- Small or Large pack
Thorvald Camembert Cheese $19.00
- Locally handcrafted sheep’s milk Camembert served with Ciabatta
Kalamata Olives $2.50 /$5.00
- Small or Large Bowl
Mediterranean $19.00
- Feta cheese. dolmades, Kalamata olives and sundried tomatoes served with hummus and Ciabatta
Cheese Plates $19.00
- Served with crackers and relish and Whitestone Windsor Blue: Windsor Blue is a world class champion or Brie: This Brie has a specific flavour profile from Otago grass fed milk.

Bramborák $22
- famous Czech savoury potato pancake filled w. chicken and seasonal vegetables
Eggs Benedict $21.50
- w. house smoked salmon
Tempura Shrimp $14
- juicy tempura shrimp loving w. seaweed & chili seasoning
Berry Cheesecake $12.50
- berry cheesecake served with ice cream and whipped cream
Ondras $25
- succulent chicken breast wrapped in potato pancake served with fresh salad
Bagel $7
- w. cream cheese and jam
House Hot Smoked Salmon Focaccia Sandwich $24
- served w. grilled capsicum, eggplant courgette and crème fraiche dill remoulade
Caesar Salad $18
- baby cos, free range poached egg, bacon, Caesar dressing, parmesan cheese, cherry tomato and bread croutons

Medium $4.99
KIDS BURGER $10.00
- Meat Pattie with salad, tomato and cheese in a bun
Add smoked Salmon or Bacon for extra $4.00
FRESH SALMON FILLET $22.00
- Fresh Aoraki Salmon fillet baked with pesto and lemon zest. Served with fresh local greens
SIDES
Lunch is from 12-2.30
AROMATIC RICE G/F D/F $14.50
- Rice cooked in Almond and coconut milk served with poached pears and topped with a seed mix and coconut nectar
BREAKFAST STACK $17.00
- 2 Rostis with avocado, 1 free range egg, spinach , tomato and either Bacon or Smoked Salmon.

Mushroom $3
Tomato fresh or fried $3
Salmon $6
Bacon $4
Hollandaise $3
Eggs Anatoki $22
- Fresh local pan fried salmon, poached eggs on toast with traditional hollandaise
Eggs Florentine $16
- Poached Eggs on toast with wilted greens
Avocado $3

MINI BEEF BURGER
- Beetroot, tomato, lettuce, chips
IN A HURRY?
BEER BATTERED FISH $18.00
- Chips, Asian slaw, tartare, fresh lemon
SALT & PEPPER SQUID $18.00
- Squid, sea salt, pepper, fresh lemon, spicy aioli GF
PRESSED CHOCOLATE CAKE
- 70% dark chocolate, berries, cream GF
SUMMER FRITTERS $13.00
- Pea, feta, mint, citrus dipping sauce GF
Tomato, avocado $12.00
ALMOND & COCONUT BIRCHER MUESLI $13.00
- Coconut yoghurt & almond milk, chia seeds, oats, berries

Chicken nuggets $0.60
Half scoop chips $3.00
2 nuggets n/a
Crabsticks $2.50
Mini spring rolls $0.60
2 mini hotdogs n/a
Scoop of chips $3.80
Sausage $3.50

Hamburger and Fries $12.50
Chicken Bites & Fries $12.50
Chick Pea Curry $21.50
- Served with cumin infused rice
Asian Beef Salad $23.50
- With mixed salad leaves and crispy noodles
Chef's Catch of the Day $28.50
- Ask your waiter for today’s special
Fish of the Day & Fries $12.50
Grilled Halloumi Salad $23.50
Red Wine Chocolate Mousse $13.50
- With berry coulis

Chips $8
Fish of the day $30
- Served with potato rosti and seasonal vegetables beurre blanc sauce
Vegetarian Risotto $24
- Sautéed mushrooms and winter vegetables, creamy risotto. Finished with parmesan cheese and herb pesto
Pizza Margarita $18
- Favourite Italian pizza with tomato and oregano
Seb’s Mum’s Winter Vegetable Salad $20
- A popular Polish salad, the chef’s favourite winter dish when he was growing up. A Medley of warm winter vegetables, crispy iceberg lettuce, apples, prosciutto and hardboiled egg With a touch of summer green peas on a bed of pickle and shallot mayonnaise
Four Season’s Pizza $22
- Olives, artichoke hearts, mushrooms and ham On tomato and cheese base
Cheese Board $22
- Selection of 3 cheeses with fresh and dry fruits, homemade grilled bread and chutneys
Side salad $7