Healthy Habits in New Zealand Menu

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Salami N/A
Hct N/A
Pulled Beef N/A
Egg Lettuce N/A
Viet Pork N/A
Tuscan Vegetable N/A
Salad Works N/A
Chicken Avocado Salsa N/A
Thai Chicken N/A
Thai Beef N/A
Falafel & Humus N/A
Pulled Beef Rocket & Onion N/A

Try Our Favourites N/A
- Chicken Schnitzel Sandwich
Ham, Cheese & Salad Sandwich N/A
Salad Works Sandwich N/A
Chicken Blt N/A
Roast Chicken & Avocado Sandwich N/A
Turkey Crush N/A
Long Rolls N/A
Chicken Avocado & Tomato Salsa Baguette N/A
Thai Chicken Baguette N/A
Falafel With Humus Baguette N/A
Thai Beef Baguette N/A
Pulled Beef With Rocket Onion Jam Baguette N/A
Vietnamese Pulled Pork Baguette N/A
Tuscan Vegetable Baguette N/A
Create Your Own Sandwich N/A
- Create Your Own Masterpiece By Selecting Your Bread Type And Any Combination Of Fillings.

Mexican Chicken Wrap N/A
Wraps - Full & Half Wraps Available N/A
Pumpkin Walnut & Fetta Wrap N/A
Chicken Caesar Wrap N/A
Pulled Beef & Pumpkin Wrap N/A
Tuscan Vegetable Wrap N/A
Basil Pesto Chicken Wrap N/A
'Cuban' Style Pulled Pork Wrap N/A
'Spicy Asian' Style Pulled Beef Wrap N/A
Smoked Salmon Wrap N/A
Chicken Schnitzel Wrap N/A
Chicken & Avocado Wrap N/A

Available In Small & Large N/A
Green Garden Salad N/A
Chicken Schnitzel Salad N/A
Classic Caesar Salad N/A
Chicken Caesar Salad N/A
Asian Noodle Salad N/A
Mediterannean Bean Salad N/A
Tuna Pasta Salad N/A
Asian Chicken Slaw N/A
Coleslaw Salad N/A
Hokkien Shrimp Salad N/A
Moroccan Beetroot Salad N/A
Olive Salad N/A
Waldorf Salad N/A
Cauliflower & Broccoli Salad N/A
Chickpea & Lentil Salad N/A

Hot Meals N/A
Roast Pork Roll N/A
Roast Beef Roll N/A
Roast Pork Meal N/A
Roast Beef Meal N/A
Beef Lasagne Meal N/A
Vegetable Lasagne N/A
Chicken Schnitzel Meal N/A
Wedges N/A

Chicken Bacon & Tomato Toasty N/A
Chicken Schnitzel Toasty N/A
Ham Cheese Tomato Toasty N/A
Muffeletta Toasty N/A
Philly Cheese Steak Toasty N/A
Pulled Beef Rocket Pesto & Mayonnaise Toasty N/A
Pulled Pork Mango Chutney Toasty N/A
Southwest Chicken Toasty N/A
Tempura Fish With Aioli Toasty N/A
Tuscan Vegetable Toasty N/A
Falafel With Humus Toasty N/A
Cuban Pulled Pork Baguette N/A
The Rebeun Baguette N/A

Bacon & Egg N/A
Mexican Beef N/A
Mexican Chicken N/A
Mexican Veg N/A
Chicken, Bacon & Avocado N/A
Cuban Pork N/A
Peri Peri Chicken N/A
Pulled Beef, Rocket & Chipotle N/A
Pulled Pork & Mango Chutney N/A
Pumpkin, Fetta Walnut N/A

Potato British N/A
Potato Mexican N/A
Potato Pizza N/A
Potato Grecian N/A
Potato French N/A
Potato Ranchero N/A
Potato Tuscan Vegetable N/A

Toast N/A
Muffins N/A
Raisin Toast N/A
Banana Bread N/A
Croissant Plain N/A
Yoghurt N/A
Fruit Salad N/A
Yoghurt & Muesli N/A

Bacon & Egg Turkish N/A
Big Brekky Turkish N/A
Ham & Cheese Toasted Sandwich N/A
Smoked Salmon Eggs Benedict N/A
Ham & Eggs Benedict N/A
Bacon & Egg Breakfast Wrap N/A
Egg With Salsa Avocado & Jalapeño Breakfast Wrap N/A
Fried Egg With Spinach & Cheese Breakfast Wrap N/A

Value Ham & Cheese Croissant N/A
Value Bacon & Egg Roll N/A

Nearby Sample Menus

Crispy Chicken $14.50
- Crispy, tasty chicken marinated overnight in our Chef's special sauce with petit salad and sweet chilli sauce. Finger licking good!Entrée-8 pieces
My Fav Chicken Bacon & Cashew Salad $21.50
- Lettuce leaves mixed with julienne vegetables, cashews, herby croutons, avocado salsa and some other goodies all tossed in an Italian vinaigrette and finished with marinated chicken, crispy bacon & parmesan cheese.
Cajun Fish & Prawn Salad $26.50
- Fillets of today's fish coated in a Cajun spice, pan-seared to perfection & plonked on a salad of mandarins, snow pea shoots, cucumber, red onion & baby spinach. Bounded with vinaigrette & finished with avocado salsa, garlic aioli & grilled prawns.
The original seafood chowder small9.50/big14.50
- Started here back in the dark ages, and has not been changed too much. Some folks travel for miles just to get a taste, & ya even get bread & butter to clean the massive bowl. Scrumptious!
Pork Belly $31.80
- Twice roasted belly, marinated in hoisin and 5spice. Comes with potatoes, honey kumara rounds, add some chargrilled bokchoi and finished with a ginger & mango chutney and a hint of jus. Now the chefs pile this high, so I hope it's earthquake proof!
Cajun fish and prawn salad $23.00
- The above grilled and plonked on a salad of spinach, snow pea shoots, cucumber, red onion, mandarins and feta bound with vinaigrette and finished with a roast garlic aioli. Yummo..
Mad Cow's Cheesecake $11.00
- Well after 12 & a half years here at the Three Cows we've made about 3 billion types of cheesecake and all different. We are slowly running out of flavours to make but don't panic! We've always got the internet to help us out!
Pasta of the Day $22.50
- What you get depends on the Chef's mood and whichever way the wind's blowing! Please ask the wait staff for today's yummy concoction. It could have seafood or any other delectable things in it.

KHANZ Charcoal Platter $49.90
- Charcoal chicken, sheesh and lamb cutlets served with flavoured rice, salad and sauces SERVES 3
Goat Nihari $19.90
- Stew consisting of slow-cooked meat along with bone marrow garnished to taste served with bread
Whole Grilled Fish $22.90
- Grilled fish served with flavoured rice, salad and traditional sauces
Open Souvlaki (Chicken or Lamb) $15.90
Butter Bread $3.40
Baba Ghanoush / Moutable with bread (V) $8.90
KHANZ Seafood Platter $69.90
- Grilled fish and prawns served with flavoured rice, salad and sauces SERVES 3
To complete your Middle Eastern experience, why not try an authentic shisha?

Crispy Vietnamese Pancake $12.50
- Filled With Pork Mince , Bean Sprouts And Coriander
Sizzling Crispy Pork Belly With Whisky $15.00
Wok Fried Chicken With Lemongrass And Veggie With Rice $12.50
Peppered Squid $12.00
- With Green Salad
Spicy Hokkien Noodles With Salmon $17.00
Chicken With Mushroom & Spring Onion $12.00
- Served With Rice
Gyoza $7.50
- Japanese Pork Dumpling
Roti Duck $12.00
- Aromatic Duck Served With Roti, On Top With A Julienne Of Carrot, Cucumber And Spring Onions And Our Chef’S Special Sauce.

Japanese curry $15
2 pieces per order
Salmon $5
Grilled fish $14
Vegetalian $15
Calfornia roll $22
Prawn $5
Chicken platter small $30
- Karaage, spicy, sweet and sour wings .

-large $8.00
Onions/hash brown/bread roll/egg $1.00
-seasonal roast vegetables with garden salad, pumpkin seed and topped with vege crips & our homemade dressing $13.00
-warm chicken & bacon on a garden salad topped with our homemade dressing & crunchy noodles $17.00
Sauces: tomato, tartare, sweet, chilli, aioli, plum, gravy $0.50
-Half $5.00
Pavlova $7.50
- With fruit salad and cream
Chicken kebabs S $13 / L $16
- On rice with satay sauce and garden salad

Benedict with Truffle (Benevento)
- Garlic Roasted Portobello Mushrooms, truffle Cream and truffle Oil and Balsamic Reduction
Truffle Fries $6.50
- With Truffle Oil and Truffle Mayo
Meat patty (Beef, Lamb, Chicken, Pork $4.50
The All (USA)
- Beef, Bacon, Cheddar Cheese, Pickles, jalapenos, Tomato, Lettuce and BBQ Sauce
Patatas Bravas Fries $6.50
- With Aioli and Spicy Spanish Bravas Sauce
Fuego (Spain)
- Lamb, Fire Roasted Vegetables, Rocket, Aioli, Goats Cheese and Romesco Sauce
Benedict with Salmon (Montreal)
- Cold Smoked Salmon, Basil Pesto, Capsicum Coulis and Balsamic Reduction
Kamikaze (Japan)
- Teriyaki Beef Or Chicken, Okonomiyaki Sauce, Kewpie Mayo and Japanese Slew

Eggs in spinach nest $18.00
- with cream parmesan cheese and toast
Bacon benny $19.00
- served on toasted sourdough with poached eggs and hollandaise
Italian meatballs $19.00
- in a tomato sauce served with shaved parmesan rocket & bread
Megafluffy $3.00
Creamy garlic mushrooms with toast $17.00
Diluted fruit juice $3.00
Sweet slices of Kaizen's baked goodie $4.50
Potato wedges with sour cream & sweet chilli sauce $9.00

Panang Tofu $17.50
- Panang curry paste with coconut milk and vegetables
-Royal Omelette Chicken, Pork, Prawns $18.50 / $19.50
- Stir fried chicken, pork, prawns in an omelette wrap
RaadNha Chicken, Pork, Beef, Prawns $15.50 / $16.50
- Stir fried noodle with vegetable top with Thai gravy sauce
Tom Yum Mushroom with Vegetables $17.50
- Spicy and sour soup with mushrooms, lemon grass and coriander
Tom Yum Noodle Soup Chicken, Prawn $15.50 / $16.50
-Red Curry Mussel with Pineapple $19.50
- Mussels cooked with pineapple in traditional red curry with seasonal vegetable and fresh Thai herb
Pad Thai Chicken, Pork, Beef, Prawns $15.50 / $16.50
-Kung KraTiam $19.50
- Stir fried with garlic sauce

Steak sandwich $29.50
- with fries with garlic aioli, onion, and slow-roasted tomato with fries
Salads: wood roasted smoked salmon or smoked chicken $25.50
- tossed salad greens, cherry tomatoes and caper berries with red wine vinaigrette
Potato Cake( GF) $4.00
Porridge $13.50
- served with cream, brown sugar and dried fruit compote
Bacon $4.00
French Toast - Chef's Signature Dish $21.00
- served with bacon, banana, maple syrup and berries
Baked Beans $4.00
Kumara Cakes GF $18.50
- topped with poached eggs and hollandaise sauce with bacon

Garlic bread $3.99
Godfather $15.99
- Tom sauce, garlic sauce, ham, bacon, onion, mushroom, olives, capsicum, sausages, shrimps, herbs, cheese and aioli swirl
Garlic prawn $15.99
- Tom sauce, ham, bacon, onion, capsicum, herbs, prawns, cheese and aioli swirl
Supreme $15.99
- Tom sauce, ham, bacon, onion, mushroom, capsicum, pineapple, pepperoni, sausages cheese and herbs
Brownies $4.99
- 4pk
Just cheese (V) $5.99
- Tom sauce, parmesan cheese, lots of mozzarella
Prawn pasta $9.00
Donut bites $3.99
- 8pk

19 Stir Fry Vegetables with Chicken or Beef $12.90
10 Steak Eggs & Chips $18.90
1 Wonton $9.90
8 Steak $7.50
7 Seafood Laksa $12.90
Corn Fritter $2.00
Bacon and Egg $5.90
7 Curry Fish/Beef $12.90

Chicken Wings(DF, GF) $15.00
- spicy honey BBQ sauce with salad and fries
Garlic Bread(V) $8.00
- ciabatta with garlic and parsley butter
Soy Braised Pork Belly(GF) $32.00
- twice cooked, served with West Coast black pudding, creamy potato gratin, 2 seared scallops with bok choy and apple sauce
Chicken Pesto Tortellini $20.00
- chicken and basil tortellini cooked in a rich creamy pesto sauce topped with parmesan cheese
Seafood and Corn Chowder $12.00
- selection of NZ Seafood served with toasted bread
Butter Chicken Curry(DF) $25.00
- with steamed rice and naan bread
Tempura Prawns(DF) $15.00
- 6 prawns served with tossed salad and smoked garlic aioli
200gm Fiordland Venison Leg Fillet $35.00

Pizza Bread $9.50
- sundried tomato and feta or garlic and parmesan pizza bread
LBQ Nachos
- corn chips with jalapenos, melted cheese, fresh salsa, guacamole and sour cream
DONALD & DAISY GO ASIAN $18.10/$23.90
- duck with soy, orange, honey, hoisin and green peppercorn sauce with crunchy lettuce
Crispy Wings $18.00
- crispy chicken wings tossed in hot sauce, smoky BBQ sauce or salt served with Panhead Port Road Pilsner aioli (16 wings)
Summer Salad $16.00
- pan fried halloumi Israeli couscous, orange rocket and kalamata olive salad with pine nuts, seeds, and citrus vinaigrette(add grilled chicken $20.00)
Cheeseboard $14.00
- Aged cheddar with oatcakes, chutney, and olives
Cajun Chicken Burger
- spiced chicken melted cheese, chili jam avocado slaw, and rocket on a brioche bun with hand-cut chips
Open Steak Sandwich $20.00
- sirloin steak, vintage cheddar, beer-braised onions, chili jam masculine and Panhead Port Road Pilsner aioli with fries

Roast of the Day(check today's options)
- Roast meat, Seasonal Vegetables and Homemade gravy
Crumbed Dory $15.00
- Served with chips, salad and homemade seafood sauce
Chicken Schnitzel $20.00
- Crumbed chicken schnitzel served with seasonal vegetables or chips and salad
Steak $26.00
- Rib eye fillet cooked to your liking served with chips and salad
Please see our specials board or ask staff about our daily specials
Fish of the day
- As available, can be pan fried or battered, see specials boards for details.
Mushrooms on Toast $12.00
- Mushrooms in a creamy sauce with toasted bread
Scallops $25.00
- Lightly pan fried, served with chips, a side salad and homemade seafood sauce

Kiwi Fry Up $23.00
- w bacon, sausages, garlic, onion, potato, kumara, tomatoes w poached egg
Homemade Muesli $13.50
- w compote & yoghurt
Omelette $16.50
- served w green salad & home made chutney
Eggs Benedict $18.50
- portobello mushroom & spinach on sourdough bread
Soup $12.50
Toasted Banana Bread $8.50
- w jam & yoghurt
Tomato, Mushrooms $4.00
Mushroom, Blue Cheese & Baby Spinach $16.50