Choose from our muesli berry parfait, slow cooked oats or check out our breakfast smoothies
Muesli berry parfait $8.50
Layers of muesli, apple, berry compote, yogurt and banana. Made fresh to order
Slow cooked oats $5.50
Flavour changes weekly start your day with a nourishing bowl of slow cooked oats! Cinnamon oats with maple baked apples, toasted walnuts and blueberry compote. With or with out yoghurt to make them dairy free. Available monday to friday from 7.30 am to 10.30 am
SALAD BAR MENU
You can fit a variety of up to three salads per serve. Salads change regularly, this is the menu for the week beginning 26th June.
Pad thai
Udon noodles tossed with coriander leaves, sprouts, egg, cucumber, capsicum and roasted peanuts, served with a chilli lime dressing.
-Large $11.00
-Small $8.50
Couscous salad
Israeli couscous with moroccan spices served with roasted pumpkin, baby spinach, sundried tomatoes and capsicum served with our chilli and lime dressing. This salad has a bit of a kick!
-Large $11.00
-Small $8.50
Chorizo sausage penne
Roasted chorizo sausage tossed with basil, feta, baby spinach and tomatoes on a penne pasta.
-Large $11.00
-Small $8.50
Smoked chicken & avo
salad Smoked chicken and avocado served on a bed of baby mesclun with harissa dressing.
-Large $11.00
-Small $8.50
Super slaw
Beetroot, carrot, red cabbage and spinach with toasted sesame, pumpkin, sunflower seeds and coconut with a tahini dressing. Gf, vegan
-Small $8.50
-Large $11.00
Satay chicken slaw
White slaw of cabbage, coriander, celery, green onion and mung bean with shredded chicken breast and a peanut satay sauce.
-Large $11.00
-Small $8.50
Ottoman brown rice salad (GF, Vegan)
Brown rice salad with seeds, sultanas, dried apricots and curry and apple cider vinaigrette.
-Large $11.00
-Small $8.50
Roast vege salad (GF, vegan)
Seasonal vege roasted with a cajun spice.
-Large $11.00
-Small $8.50
Whole wheat penne, mushroom and parmesan salad
Whole wheat penne pasta, mushrooms, onion, parmesan cheese and caesar dressing.
-Large $11.00
-Small $8.50
Beef and noodle salad
Seared beef served with marinated udon noodles, tomatoes, capsicum, mung bean sprouts and crispy noodles, served with our chilli and lime dressing.
-Large $11.00
-Small $8.50
Caesar salad
Crispy cos lettuce served with hard boiled eggs, bacon, tomatoes, parmesan cheese and our famous caesar dressing.
-Large $11.00
-Small $8.50
Dr's orders
Blanched broccoli, beans, baby spinach and peas tossed with a coriander, mint and lemon pesto. ( this salad contains nuts) GF, Vegan
-Small $8.50
-Large $11.00
Greek salad
Tomatoes, capsicum, cucumber, spring onion, olives and feta, served on bed of crunchy cos lettuce and harissa dressing.
-Large $11.00
-Small $8.50
Beetroot, walnut and feta
Beetroot, walnut and feta with baby leaves
-Large $11.00
-Small $8.50
Roasted potato with fire roasted pepper pesto
Roasted potato's with red peppers, baby salad mix, red onion and capers with a roasted pepper pesto mayo
-Large $11.00
-Small $8.50
Asian slaw (GF, Vegan)
Red and green cabbage, coriander, carrot, sprouts, cucumbers, spring onion and capsicum, served with our chilli and lime dressing.
-Large $11.00
-Small $8.50
SOUPS
We offer a full range of healthy and delicious soups in the winter (with a limited selection in the summer months). Here is our selection for the week starting 26th June.
Tomato and basil
This soup is made on the premises with ripe tomatoes, onion, garlic, vege stock and fresh basil. Vegan and gluten free.
-Small $7.00
-Large $8.50
Leek & blue cheese soup
A roux based soup delicious even if you don't like blue cheese!
-Small $7.00
-Large $8.50
Bread roll ciabatta $1.50
Seafood chowder
This soup contains shell fish
-Small $7.00
-Large $8.50
Lentil and vegetable
soup With red and brown lentils, pearl barley and vegetables, this soup is sure to warm you up from the inside out! (vegan)
-Small $7.00
-Large $8.50
Bread roll wholemeal $1.50
Carrot, coriander, chili and coconut soup (Vegan, GF)
-Small $7.00
-Large $8.50
HOT POTS
Each week we bring you a new and exciting slow cooked hotpot. Served on steamed brown rice these dishes are great for lunch on the go or a quick dinner option. Keep checking back each week as the flavour changes
Thai chicken curry $10.50
A fragrant green curry with juicy chicken thighs, lemon grass, ginger, chili and kaffir lime leaves cooked in a creamy coconut sauce and served on brown rice
Pavlova accompanied with tropical fruit salad, passionfruit syrup, cream and a scoop of vanilla ice-cream
- Fish (Snapper - not gluten free) $26.50
Tom Yum $12 Chicken / $14 Prawns
Traditional spicy and sour clear soup with galangal, kaffir lime, lemongrass, onion, mushrooms, tomato and spring onion, topped with coriander
Larb $22.50
Finely chopped meat cooked with Thai herbs, red onion, sliced carrots, roasted ground rice, spring onion and mint - Chicken or Pork
Spring Rolls (6) $8.00
Deep fried spring rolls filled with vegetables and vermicelli noodles. Served with a sweet chilli sauce
- Prawns $24.50
Curry Puffs (4) $10.00
Kumara and mixed vegetables wrapped in puff pastry and served with a sweet chilli sauce
Affogato $14.50
Absolutely nothing to do with Thai cuisine but a great way to finish the evening. Vanilla ice cream, strong black coffee and a shot of Frangelico liqueur, served individually for you to mix to your taste
filled with a seasonal salad, tomato, caramelised onion & whole grain mustard served with fries & garlic aioli
Medallions of Lamb $17.50
set upon a blood plum, red onion and mixed leaf salad, infused with garlic croutons lightly drizzled with a plum & red wine dressing
Brandy snaps $11.00
filled with a vanilla infused cream served with cookies & cream ice cream
Seafood Linguini $22.00
A bounty full selection of pan seared scallops, prawns & calamari enhanced in a refreshing salsa verda nestled with fresh linguini & topped with green lip mussels
Seafood Tasting Platter (For 1 person / 2 person / 4 person) $18.00 / $34.00 / $60.00
An oceans bounty of salmon, prawns, scallops & calamari served with segments of lemon, lime & a selection of dipping sauces
Eye fillet steak $37.50
set on a bed of seared courgettes, roasted shallots & garlic potatoes topped with a portobello mushroom & griddled bacon; your choice of either a blue cheese, pepper or creamed mushroom sauce
Reef & Beef Option $6.50
Add an extra 2 prawns & 2 skewered scallops to any stonegrill meal
Roasted New Zealand lamb rack $34.50
served with green beans, roasted tomato & potato gratin infused with cracked pepper & parmesan finished with a red wine & mint gravy
(Délices de bretagne) Creamy Riesling, lime & crayfish stock sauce
French Cheese Selection (70g per portion) $ 16,00
Brie of Meaux, Blue of Auvergne, Gruyère, Camembert From various regions of France served with toasted bread • feijoa chutney • quince paste • red wine & cinnamon pear