Address
Ponsonby Three Lamps, Ponsonby, Auckland, Auckland, 1011, New Zealand
Tank Juice Bar in Ponsonby Three Lamps Menu
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Tank Juice Bar in Auckland has no menu available, but can choose from many other options such as CINNAMON PORRIDGE (v) or HOTCAKES from Mozaik Caffe. BMK - Bun Mee Kiwi offers many options including Grilled Pork Bun Mee and Grilled Chicken Bun Mee. Leigh Eats includes a wide range like Chips scoop or Kumara chips scoops. Fried pork and Fried chicken from . Sunshine offers Bali Star and Oxtail Soup.
Nearby Sample Menus
- Prawn $11.90
- Chicken $10.00
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N° 4 $8.00
- 2 fish, 2 hot dogs, $2 chips
- Singapore fried vermicelli $11.50
- Others $2.00
- -Egg fu yong
- Roast duck noodle soup $9.00
- -Whole $17.00
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Pollo Frangelico $26.50
- Sautéed chicken breast with hazelnut and herbs and finished in a Frangelico liqueur cream sauce
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Tiramisu $13.00
- Savoiardi dipped in espresso coffee and liqueur created with mascarpone cheese and cocoa powder with vanilla ice cream
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Penne Lope $19.00
- Pasta tubes in a garlic cream sauce with prawn, baby spinach, capers and finished with a touch of chilli
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Volare Special $17.50
- Mushrooms, ham, capsicum, spicy Italian sausage, prawns, olives and onions
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Tortellini Boscaiola $17.00
- Tortellini stuffed with roast chicken tossed in ham, mushroom and creamy tomato sauce
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Cannelloni E Spinach $17.00
- Rolled fresh pasta stuffed with ricotta cheese, fresh spinach and walnuts, topped with parmesan and mozzarella cheese
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Seafood $17.50
- Mixed seafood with anchovies, tuna, garlic and oregano
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Pesce Del Giorno $26.50
- Fish of the day cooked with butter, capers, garlic, herbs, lemon juice and white wine
- Fried chicken & chips basket $9.00
- Pork weisswurst sausages (gf) $4.00
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Roasted Beetroot and Orange Salad $18.00
- Kiwi, strawberries, toasted seeds, with Haloumi, salmon or chicken.
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BLT or CLT $18.00
- ‘Urbansoul favourite’ bacon or roast chicken, lettuce & tomato toasted with fries.
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Smashed Avocado on Rye $17.00
- Feta & toasted buckwheat.
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Homemade Crepes $17.00
- ‘Urbansoul favourite’ Bacon, grilled banana & vanilla bean cream fraiche.
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Prime Beef Burger $22.00
- Aged cheddar, fried onions, pickles & mustard on a brioche bun with fries.
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Just Eggs $11.00
- Any style on white or grain toast.
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Double Breast Burger $15.90
- Two marinated & basted skinless chicken breasts, accompanied by crisp lettuce, tomato & our special light mayo inside a soft, seeded bun.
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Fiesta $29.90
- Complement a whole flame-grilled chicken with your choice of a large side.
- PERi-naise Chip Dip $2.50
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Grilled Livers $6.90
- Grilled in a garlic sauce and basted to your hearts desire.
- Portuguese Rolls (Regular) $4.50
- 3 BBQ Thigh Fillets & Regular Side $9.90
- Portuguese Rolls (Large) $6.50
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8 BBQ Ribs $11.90
- Bite sized chicken on the bone.
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13. Chicken Katsu $14.00
- Deep filed chicken cutlets with vegetable salad, rice and miso
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4. Chicken Katsu Don $13.00
- Deep fried chicken cutlets With pan filed vegetables over rice and miso
- 30. Gyoza (8 pcs) $7.00
-
6. Tempura Don $13.00
- Vegetable tempura with pan fried vegetables over rice and miso
- 29. Edamame $6.50
- 36. Prawn Skewer $4.00
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26. Unagi Teriyaki $20.50
- BBQ Unagi (eel) with teriyaki sauce - served with rice, salad and miso
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16. Chicken (or Beef) Fried Noodle $13.00
- Pan fried noodles with chicken (or Beef) and vegetables and miso
- Lamb Souvlaki (Spicy) $14.00
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Hawauuan burger $10.00
- Chargrilled prime beef patty, grilled pineapple,salad, salad mayo & tomato relish
- Chicken souvlaki (spicy) $11.50
- Mixed (Chicken & lamb) $12.50
- Garlic pita bread $5.00
-
Mexican burger $10.50
- Chargrilled prime beef patty, tomato salsa, melted cheese, salad, chilli sauce, salad mayo & tomato relish
- Mix satay $11.50
- Vegetarian samosa $4.00
- French Toast
- Bagel
- Bacon $16.90
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Potato Wedges $10.90
- bacon, cheese, sour cream & salsa
- Salmon $18.90
-
Quesadilla $17.90
- Grilled chicken, cheese & homemade Mexican bean mix
- Bacon/Sausage $5.00
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Java Breakfast Salad $16.90
- Bacon, poached eggs, avocado, tomatoes and balsamic vinaigrette
- Extra salted egg $2.00
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Steam pork mince $8.00
- With water chestnut and dried chinese mushroom on rice
- Braised chicken wing with soy sauce
- Steam chicken knee bone with preserve black olive, black soya bean and chilli pepper on rice $9.00
- Chinese vegetables (seasonal) in plain cooking styles
- Take away box (L) $0.50
-
Stew venison tendon with radix flemingide philippinensis, rhizoma cibotii and radix achyranthis bidentatae (taste a bit littler) $7.00
- Function: good for expelling rheumatic pain. Good for strengthening kidney function. Good for the loin and removes the pains in rheumatic and joints
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Almond paste $2.50
- Function: good for acne and digestion
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Four $25.00
- Ricotta, mozzarella, gorgonzola & parmesan
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Seasonal veg frittata $19.00
- Layered with seasonal veges & slow baked to perfection
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Lamb of the week $24.00
- With a polenta cake & veg. Drizzled with a jus
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Freemans $25.00
- Oak smoked fish, calamari, prawn meat, capers & remoulade
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Drake $24.00
- Basic margarita with strips of prosciutto
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Warm orange & lime tart $12.00
- Served with berry coulis & whipped cream
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Braised pork belly $19.00
- Slowly cooked pork belly served with caramelized pineapple salsa
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Smoked fish remoulade $15.00
- With lightly smoked fish, with a delicate remoulade mix bound with garlic aioli
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MUMMY PORK $19.00
- the caramelised dark sauce, with the dried pork and sesame seeds
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GOLDEN TULIP FISH SPECIAL $28.00
- fish fillet, cooked with spicy sweet and tangy sauce
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CREAMY FISH FILLET $26.00
- deep fried fish fillet, topped with creamy sauce
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BLACK PEPPER CHICKEN $18.00
- stir fried chicken with carrots, capsicums, onions, and black pepper sauce
- Beef Brisket Noodles $12.00
- Bowl of white rice $1.50
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BEEF BRISKET IN CLAY-POT $18.00
- tender beef pieces cooked with spices in thick gravy
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SWEET AND SOUP CHICKEN $18.00
- deep fried chicken with sweet and sour sauce onions pineapples and capsicums
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Maust’Mousier $4.00
- Yogurt with shallots.
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Joojeh $26.00
- Generous pieces of marinated chicken fillet in our special sauce served with charbroiled tomato, rice and fresh season salad
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Gilaneh (Veg) $24.00
- Eggplant, potato, mushroom and capsicum cooked in an authentic persian gravy served on side of rice topped with sa aron and fresh season salad.
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Baghlava $5.00
- sweet pastry made of layers of lo lled with chopped nuts
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Ice Cream $9.00
- Vanilla, chocolate
- Soup of the day $8.00
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Garden Salad $6.00
- Lettuce, tomato, cucumbers with virgin olive oil & fresh lime juice dressing.
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Maust’Khiar $4.00
- Yogurt & chopped cucumber, with mint.
- -Mix Seafood or Prawns $14.50
- -Vegetarian $10.50
- -Chicken $14.00
- Pla Lard Prik $17.00
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●Meme Noodles Soup
- With noodles or rice
- -Chicken $15.00
- Chicken Cheese Rice & Salad Chicken $13 / Lamb $14.50
- -Prawns, Seafood or Squid $14.00
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Classic Sweet $3.50
- Poppy Opiate, Cinnamon Dust, Chocolate Powder, Coconut Threads
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Vegan N/A
- Zaafar, Spinach, Walnut, Corn & Vegetables. Add Lamb
- Lemon Chicken Pre Pie $7.99
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House N/A
- Zaafar, Olives, Mushrooms, Jalapenos, Cheeses. Add Sauasge
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Lahme Ajeen Manakish $7.99
- Labanese Mince Meat With Pomegranate & Herbs
- Chicken Pre Pie $7.50
- Spicy Pre Pie $7.99
- Most Popular $4.50
- Bacon & egg quiche $4.00
- Toasted Sandwiches $4.30
- Potato top mince $4.30
- Mince $4.00
- Sausage roll $2.50
- Steak & bacon $4.30
- Steak & pepper $4.30
- Steak & curry $4.30
- Grilled beef with curry $17.50
- Braised whole blue cod with hot chili sauce
- Marinated in duck with salt $13.50
- Fried shrimps on rice crust $17.50
- Grilled beef with black pepper sauce $17.50
- Mashed chicken and sweet corn soup $8.50
- Steamed twisted rolls with scallion $5.50
- Fried sliced chicken with xo sauce $19.50
Tank Juice Bar
Phone
093607003
Opened hours
Mon
7:30 AM to 7 PM
Tue
7:30 AM to 7 PM
Wed
7:30 AM to 7 PM
Thu
7:30 AM to 7 PM
Fri
7:30 AM to 7 PM
Sat
8:30 AM to 5 PM
Sun
8:30 AM to 5 PM
Price
$10 - $20
Type
None
Service
None
Cuisine
Health Food , Juice
Features
EFTPOS , Takeaway , Gluten Free Options , Vegetarian Friendly , Breakfast , Vegan Options , Cheap Eats , Bar Not Available , Cash , Lunch , Kid Friendly , Seating , Cards accepted
Ponsonby Three Lamps, Ponsonby, Auckland, Auckland, 1011, New Zealand
- Auckland Health Food Menus
- Auckland Juice Menus
- Auckland Region Health Food Menus
- Auckland Region Juice Menus