Address
Ponsonby Three Lamps, Ponsonby, Auckland, Auckland, 1011, New Zealand
Tank Juice Bar in Ponsonby Three Lamps Menu
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Tank Juice Bar in Auckland has no menu available, but can choose from many other options such as CINNAMON PORRIDGE (v) or HOTCAKES from Mozaik Caffe. BMK - Bun Mee Kiwi offers many options including Grilled Pork Bun Mee and Grilled Chicken Bun Mee. Leigh Eats includes a wide range like Chips scoop or Kumara chips scoops. Fried pork and Fried chicken from . Sunshine offers Bali Star and Oxtail Soup.
Nearby Sample Menus
- Muesli, fruit, coconut or natural yoghurt $15.50
- Salmon, ginger, coriander, spinach, rice, noodles, lime, chilli $21.50
- Chicken sour dough $17.50
- Pasta, italian sausage, chilli, cress $ 21.50
- Half and half, fresh fruit, toast $15.50
- Free range eggs scrambled, poached, fried on sourdough $10.50
- Steak sourdough $17.50
- Mediterranean eggs, bacon $16.50
- Or, with black pudding $28
- Smoked trevally, poached egg, salsa verde, ciabatta $21
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Provenance plate $28
- butchers sausage, prosciutto, smoked trevally, pickles, olives, ciabatta
- Black pudding, cauliflower, egg, pangritata $22
- Butternut & tomato soup, campagne $20
- Black Pudding $8
- Garden harvest $8
- Or, with pancetta $27
- Steam Spinach & Shrimp Dumpling / Steam Minced Pork Bun $5.80
- Seafood and Tofu Soup $7.00
- Pork with Cabbage / Pork with Celery / Pork with Pickled Cabbage $11.00
- Golden Mushroom Salad / Seaweed Salad / Cucumber in Spicy Sauce $9.00
- Steam Coriander & Shrimp Dumpling $5.80
- Herbal Jelly / Glutinous Wrapped Ice Cream $5.30
- Snowy Mango / Snowy Durian $7.00
- Steam Prawn Dumpling / Steam Pork Siu Mai $5.80
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Oriental Fish $25.00
- Deep fried fish with ginger & spring onions in soy sauce
- Pho with BBQ Pork (mild/spicy) $13.00
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Plate $20.00
- Cha Gio Roll, Salad Roll, Wonton, Prawns Mixed
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Pho with Meat Combo $12.00
- Chicken, Beef, Pork
- BBQ Chicken on Fried Rice / Stir Fried Chicken on Fried Rice $15.00
- Vermicelli with Stir Fried Seafood / Vermicelli with Stir Fried Prawn $14.00
- Fried Pho with Chicken / Fried Pho with Beef / Fried Pho with Seafood $14.00
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Egg Noodle Nest $16.00
- Deep fried crispy egg noodle with beef(Chicken/Seafood/Tofu
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Super salad bowl $23
- free range chicken
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Our famous baguette sandwiches $12.50
- prosciutto ham with emmental cheese, tomato and salad
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Our famous baguette sandwiches $13.50
- chicken satay with liver pate,noucham, red onion, jalapeños and coriander
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Healthy caesar $18
- crunchy baby cos lettuce, French anchovies, julienne carrots, parmesan, croutons, poached egg, curd vinaigrette cauliflower, yoghurt caesar dressing
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Summer tuna salad $23
- tuna in balsamic soya oil serve with tomato, red onion, avocado, capcisum, cucumber ribbon mesclun, asian dressing and sesame, seeds
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Sourdough tartine $21
- prosciutto with basil pesto, sicilian aubergine, grilled halloumiand fried egg
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Sourdough tartine $21
- home cured salmon gravlax with pea puree, red onion, cappers, roquette and tzatziki
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Sourdough tartine $20
- chicken satay, chorizo, capcisum, red onion, zucchini, mesclun and dukkah
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Chicken Breast wrapped in Proscuttio $32
- Stuffed with pine nuts and parmesan, served with oven roasted capsicums and tomatoes, topped with lemon, basil, pesto and micro greens.
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Sirloin Steak and Chips $34
- Cooked to your liking, served with fried eggs and onions. Choose from mushroom sauce or garlic butter
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Garlic Cheesy Pizza Bread $12
- Choose from plain, bacon and onion or basil pesto
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House Made Chicken Liver Parfait $15
- Served with chutney and garlic toast
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Chicken Salad $18.00
- chicken mango cashew and roast pepper salad leaves and crispy noodles tossed in a coriander and sweet chilli dressing
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Meat Supreme $22
- Meatballs, ham, bacon, chorizo, onions and mushrooms
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Seafood Tower $18
- Prawns, salmon, avocado, cos and mango
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Fish and Chips $18.00
- battered, with salad and fries, tartare sauce and lemon wedges
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Prawns Garden $18.90
- Thai style grilled king prawns with spicy sauce, lemon juice, lemongrass, onion and kaffir lime leaves, served with salad
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Pad Prik Sod
- stir fried with your choice of meal & fresh chill, onion, spicy sauce. spring onion and seasonable vegetables
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Black Pepper Talay $19.90
- Stir fried fish prawns, squid and scallops with onion, capsicum, carrots, spring onion and pepper sauce
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Fresh Roll $6.50
- Mint, bean sprouts, lettuce, cucumber and carrot rolled in rice pastry
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Money Bag (5 pieces) $7.00
- Crispy golden wonton pouch, filled with minced pork, prawns and vegetables
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Dancing Prawns $18.90
- Stir fried prawns with oyster sauce tamarind sauce, garlic. onion, capsicum on a bed of steamed broccoli. carrots, crushed peanuts and cauliflower
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Pad Pong Karee $18.90
- Stir fried with your choice of meal with carrots. capsicum, cauliflower, broccoli. spring onion and special sauce
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Pad Ped Natcha Thai
- Stir fried with your choice of meat in special blended spicy sauce & fresh chill with Thai herbs, bamboo shoots, green beans and sliced courgettes
- Spicy cold noodles $6.00
- 14. Cold noodles with spicy skate (fish) $14.00
- 21. Braised Saury $12.00
- BBQ menu can be ordered more than 2 servings. $6 noodles can be ordered per serving. When you order rice, soy bean paste soup is served.
- 12. Spicy cold noodles $12.00
- Noodle in a cold meat soup $6.00
- 3. Marinated beef with short ribs (1 serving 300g) $22.00
- 5. Marinated mild/spicy chicken (1 serving 180g) $19.00
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Lemon Slice $3.00
- Buttery shortbread base topped with luscious tart lemon curd baked to perfection.
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Middle Eastern Lamb Wrap $6.50
- Slow roasted spiced lamb with tabbouleh, rocket, hummus & a yoghurt tahini dressing in soft flour tortilla wrap.
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Shepherds Pie $28.00
- Traditional slow cooked lamb mince & vegetables topped with potato & kumera mash - just heat & eat from frozen or chilled. Regular serves 2 adults / Family serves 3 adults
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Tuna & Cottage Cheese Sammie $6.50
- Tuna, quinoa, cottage cheese & rocket on small ciabatta roll or wholegrain sliced bread, herby focaccia or gluten free bread.
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Raw Beetroot Cacao Mudcake $5.50
- Petite pieces of dense & rich raw vegan beetroot mud cake with cacao coconut icing. Refined sugar free, gluten free, dairy free nut free.
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Savoury Brioche $4.00
- Caramelised onion, sun dried tomato pesto, cheese & spinach brioche - baked fresh everyday - but you have to be quick as they sell out everyday!
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Bonnies Oatcakes x 5 $20.00
- Bonnies oatcakes are wheat free, have no added sugar. These tasty little oatcakes come in multiples of five per flavour.
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Beef Daube $28.00
- French style casserole with slow cooked prime beef, chunky vegetables, aromatic herbs & olives in rich gravy. Regular serves 2 adults / Family serves 3 adults.
- Kofta salad $8.50
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Gluten-free potato hash cake $12.50
- topped w/ poached eggs, avocado & herb hollandaise
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Little Algiers mezze $9.00
- The perfect little selection of garlic pita, feta cheese, koftas, hummus, olives, boiled egg & home made dips
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Chicken burger & fries $9.00
- Fresh salad, onion & tomato relish
- Lamb $9.00
- Lamb $8.50
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Wraps
- Chicken, lamb or kofta pita wrap w/ green salad, hummus, garlic yogurt sauce & optional chilli sauce
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Salads
- Chicken, Iamb or kofta w/ green salad, hummus & pita bread
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Margherita $ 8.00
- With tomatoes, mozzarella & pesto
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Pepperoni $ 10.00
- With red onions, peppers, olives & mozzarella
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Potato Wedges $ 10.00
- With bacon, cheese & sour cream
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Shoestring Fries $ 5.00
- With tomato Chutney Sauce
- Steamed Vegetables $7.50
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Light Breakfast $8.00
- Toast and preserves along with juice, filter coffee or tea
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Fish and Chips $14.50
- Battered fish served with salad and fries
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Soup of the Day with Garlic and Herb Bread $12.50
- Please ask one of our friendly staff for the day's soup
- Grilled Tomatoes $3.50
- Garlic and Herb Bread $7.50
- Calamari with Salad $13.50
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Lamb Cutlet $28.50
- Cooked to your liking on mash or roast potatoes, served with seasonal vegetables and salsa
- 9 fish / 6 sausages / 8 mussels / chips $28.00
- 6 fish / 4 crab sticks / 6 mussels / chips $20.00
- 2 fish / 2 sausages / chips $6.00
- 3 fish / 3 Sausages / 4 potatoes / chips $12.00
- 2 fish / 6 mussels / chips $8.00
- 4 fish / 3 Crab sticks / 8 potatoes / chips $15.00
- 3 fish / 4 mussels / 4 potatoes / chips $10.00
- 8 fish / 4 sausages / 8 potatoes / chips $24.00
- Combination smoked platter $20.50
- Spicy whole prawns $32.00
- Spicy ox tripe $16.50
- Stir fried smoked beef with capsicum $22.50
- Stir fried smoked pig head with leek $22.50
- Sweet and sour pork $22.50
- Fish flavoured eggplant $16.50
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Stir fried spicy tofu $16.50
- with pork mince
- The works: poached eggs, lamb sausages, bacon, potato rosti, house made beans, fresh tomato, toasted Turkish pide and tomato chutney $21.0
- Panko crumbed fish and chips, shoestring fries, tartare sauce and a garden salad $19.5
- Please also ask our staff for today’s brunch specials N/A
- Sourdough crumbed fish of the day hashcakes, poached eggs, spinach, tomato and smoked chilli salsa $18.0
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Vegetarian $10.0
- Two free range eggs on toasted Turkish pide
- Breads and dips $10.0
- Beef goulash with herbed potato and onion rosti and Russian rye bread $18.5
- Three potato rosti stacked with avocado salsa, citrus feta and toasted pumpkin seeds $15.0 Hearty Starts Free range bacon and poached eggs served on toasted Turkish pide with Luscious tomato chutney $14.5
Tank Juice Bar
Phone
093607003
Opened hours
Mon
7:30 AM to 7 PM
Tue
7:30 AM to 7 PM
Wed
7:30 AM to 7 PM
Thu
7:30 AM to 7 PM
Fri
7:30 AM to 7 PM
Sat
8:30 AM to 5 PM
Sun
8:30 AM to 5 PM
Price
$10 - $20
Type
None
Service
None
Cuisine
Health Food , Juice
Features
EFTPOS , Takeaway , Gluten Free Options , Vegetarian Friendly , Breakfast , Vegan Options , Cheap Eats , Bar Not Available , Cash , Lunch , Kid Friendly , Seating , Cards accepted
Ponsonby Three Lamps, Ponsonby, Auckland, Auckland, 1011, New Zealand
- Auckland Health Food Menus
- Auckland Juice Menus
- Auckland Region Health Food Menus
- Auckland Region Juice Menus