Address
Ponsonby Three Lamps, Ponsonby, Auckland, Auckland, 1011, New Zealand
Tank Juice Bar in Ponsonby Three Lamps Menu
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Tank Juice Bar in Auckland has no menu available, but can choose from many other options such as CINNAMON PORRIDGE (v) or HOTCAKES from Mozaik Caffe. BMK - Bun Mee Kiwi offers many options including Grilled Pork Bun Mee and Grilled Chicken Bun Mee. Leigh Eats includes a wide range like Chips scoop or Kumara chips scoops. Fried pork and Fried chicken from . Sunshine offers Bali Star and Oxtail Soup.
Nearby Sample Menus
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Matarangi Pacific Oysters (½ doz / doz / 3 only) $13 / $26 / $9
- Fresh in the half shell with chardonnay vinegar
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Seafood Chowder $15.90
- The Landing seafood chowder with toasted ciabatta
- Fries N/A
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Thai Chicken Twist $15.50
- Deep fried marinated chicken tossed with onions, tomato cucumber and fresh herbs in a tangy sauce
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Prawn Salad $15.50
- Marinated and tossed in coconut cream, coriander, tomato, cucumber and red onion with kaffir lime and chilli
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Classic Fish & Chips (Gurnard / Snapper) $27.90 / $32.00
- In a crispy batter, fries and garlic aioli
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Lambs Fry and Bacon $15.90
- With toasted German rye bread
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Lasagne $26.50
- Fresh pasta, slow cooked beef mince and creamy béchamel / Tomato ragout and rocket & parmesan salad
- With Chips - Mixed 2 Choices $16.00
- With Salad - Falafel $13.00
- All served with salad, hummus, tzatziki & sauces N/A
- Mixed 3 Choices $13.00/$17.00
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Mixed Souvlakies $17.00
- Combination of chicken & lamb souvlakies served with rice, salads, hummus, tzatziki & sauces
- Kebab only / Kebab Combo N/A
- With Chips - Lamb $15.00
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Greek Platters (Vegetarian) $13.00
- Falafel, hummus, tzatziki, salad, tabuli, dolma, feta cheese, chicken, lamb and bread
- 12 X HOKI $24.90
- NOBASHI PRAWN $2.00
- 6 X HOKI $12.90
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CAPTAINS PACK $24.90
- 8 hoki and a tray of chips
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SEAFOOD DELUXE $9.90
- freshly crumbled hoki, prawn cocktail, fresh salad and homemade tartare sauce on an artisan bun
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CLASSIC CHICKEN $8.90/combo$14.90
- freshly cooked crumbed chicken with lettuce, tomato, red onion, and mayo
- HOKI (2 PIECES) $4.90/$7.90/$10.90
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ADMIRALS PACK $32.90
- 12 hoki and 2 trays of chips
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Sushi Party Platter $38.40
- (32 pieces) Salmon Roll - 16 pieces / Chicken Roll - 8 pieces / Shrimp Roll - 4 pieces / Tuna Roll - 4 pieces
- Grilled Salmon Zen $14.80
- Salmon Nabe Zen $8.90
- Chicken Curry Zen $8.90
- Chicken Salad Bowl $8.90
- Pork Kakuni Zen $14.80
- Salmon & Tuna Bowl $8.90
- Beef Hooba Zen $14.80
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Pan Fried Halloumi $14.00
- Preserved figs, pine nuts, pickled zucchini
- Heirloom carrots, eggplant puree, pickled baby beetroot, garlic toast, chilli oil, pecorino, dukkah(GF,V) $19.00
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Crispy Fried Taro $ 9.00
- Smoked paprika, cashew aioli, preserved lemon
- Chargrilled courgette, green harissa, puy lentils, beetroot hummus, green apple, macadamia, nut dukkah, smoked yoghurt(GF/V) $ 22.50
- Add poached egg $2.0
- Add poached Egg $2.0
- Chopped Avocado & Edamame, sea salt, olive oil $5.0
- Black rice porridge, salted coconut, mandarin, green papaya, cashew & lime praline( GF,V) $ 16.50
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Creamy Porridge $10.50
- with sticky saffron pears & honey
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Poached Chicken & Almond Salad $16.50
- with buttermilk dressing & seasoned spring vegetables
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Brioche French Toast $16.50
- with caramelised banana, bacon & maple syrup
- - Grilled Halloumi, Smoked Salmon or Poached Chicken $5.00
- Toast & Bagel Selection
- - with preserved & cream cheese $6.50
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Free-Range Eggs Any Style $6.50
- with relish & toasted ciabatta
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Pasta of the Day
- See our Chef's special board
- MATKA KUFLI & FALUDA $6.50
- SWEET CORN SOUP $5.00
- STICK KULFI $4.50
- ONION RAVA MASALA DOSA $11.50
- LACHHA PARANTHA $3.50
- VEG MANCHURIAN $8.50
- JALEBI PLATE W RABRI $5.00
- RAJKACHORI $8.90
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Thai Chicken Wing (6 pcs) $8.50
- Deep fried chicken wing in Thai herbs served with sweet chili sauce
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Money Bags (6 pcs) $6.50
- Minced pork, peanuts and crispy pastry
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Gaeng Kheaw Waan Pak $13.00
- A spicy green curry with mixed vegetables, coconut milk and basil leaves
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Lava Pork or Chicken or Beef (Mild) (Chicken/Pork/Beef) $14.00
- Stir fried with tomato sauce and seasonal vegetables
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Prawn Spring Roll (5 pcs) $10.00
- Deep fried king prawns wrapped in spring roll sheet
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Tom Kha Thalay $11.00
- Spicy coconut soup with combination of seafood, galangal, kaffir leaves and lemon juice
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Pad Pak $13.00
- Stir fried mixed vegetables
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Choo Chii $17.00
- A thick red curry with lime leaves and vegetables
- EGGS BENEDICT SALMON $15.50
- EGGS BENEDICT BACON $14.00
- QUESADILLA MUSHRROM $10.00
- TOASTED BAGEL W CREAM CHEESE & JAM $6.50
- EGGS ON TOAST FRIED $10.50
- CAESAR SALAD $14.50
-
OMELETTE $13.50
- with ham tomato spring onion & cheese
- EGGS BENEDICT MUSHROOM $14.00
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Bacon & Eggs $12.90
- With grilled tomato, crispy bacon, eggs any style on ciabatta toast
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French Toast $16.50
- With bacon, grilled banana & maple syrup accompanied with whipped cream & berry sauce
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Big Go-deli Grill $19.90
- Crispy bacon, sausage, hash brown, mushroom, tomato and eggs any style on toasted ciabatta
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Cold Smoked Salmon Salad $19.50
- Cold smoked salmon, apple, celery & cranberry. Served with apple & balsamic dressing
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Smoked Salmon Scramble $14.90
- Smoked south island salmon in creamy scrambled eggs with cream cheese, lemon & served on toasted ciabatta
- Garden Salad $7.90
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Roasted Muesli $12.90
- House roasted muesli served with fresh fruit & natural yoghurt
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Hot Pancakes $16.50
- Served with grilled bacon, vanilla whipped cream, berry ragout
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Seafood Angel Hair $16.00
- Angel Hair / Apple / Cucumber / Squid / Tomato / Vinegar / Sesame Oil / Chilli Sauce
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Baked Pork Fillet with Tomato Sauce on Rice $17.00
- Tomato Sauce / Pork Fillet / Carrot / Onion / Cheese
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Baked Beef Bolognese on Rice with Egg $16.00
- Beef Bolognese / Onion / Egg / Broccoli
- Deep Fried Chicken Wings $8.00
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Grilled Scotch Fillet $15.00
- Grilled 110g Scotch Fillet / Grill Sauce / Mint Sauce / Garlic / Mustard Sauce
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Japanese Style Flame Grilled Wasabi & Chilli Fish Balls $8.00
- Japanese Style Flame Grilled Fish Balls 6 pieces / Mushroom / Mayonnaise / Grill Sauce
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Japanese Style Flame Grilled Salmon with Salad $23.00
- 240g Salmon / Potato / Apple / Mixed Fruit
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Beef Bolognese on Rice with Egg $15.00
- Beef Bolognese / Egg / Broccoli with Rice
- Choice of sauces available - Tomato, Sweet Chilli, Tartare, Mayonnaise, Sour Cream
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Beef Nachos $9.50
- Chilli Beef served on Corn Chips with Grilled Cheese and Sour Cream
- Fries $5.00
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Mixed Platter $12.00
- Mini Samosas, Spring Rolls, Hot Dogs, Calamari Rings, Crumbed Hoki Bites with a choice of Wedges or Fries and a Selection of Sauces
- 2 fillings $5.00
- add fries $2.50
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Seafood Basket $12.00
- Battered Hoki, Mussels, Crabstick, Calamari Rings, Prawn Cutlet & Fries
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All Day Breakfast $12.00
- Bacon, Egg, Grilled Tomato, Hash Brown, Breakfast Sausage, & Toast
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Vegetable Korma $13.50
- A variety of vegetables cooked with mild spices
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Fish Tikka Half $10.00 Full $18.50
- Boneless pieces of seasonal fish wrapped in herbs and spices and smoke roasted in the Tandoor Oven
- Fish Nuggets & Chips $6.50
- Bread Basket[Choose Any 3 Bread] $13.50
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Masala (Fish / Prawn) $21.50
- Tender succulent Fish/shelless Prawn cooked in an onion base with a touch of coriander flavour
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Aloo Mattar $13.50
- Potato and fresh garden peas cooked with onion base and Indian spices
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Tawa (Veg/Chicken) $16.90
- Fresh seasonal veg / chicken cooked in barbeque style with Indian herbs and style
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Onion Bhaji $5.90
- Sliced onions dipped in chick pea batter & deep fried
- Pork Burger $6.00
- Churros $1.00
- Extra: Salad $0.50
- Pumpkin/ Kumara $0.60
- Cheese $1.00
- Chicken
- Bacon & Egg Burger $4.20
- Large $17.00
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Toasted New York bagel $16.00
- Aoraki salmon, red onion, capers and feta whip
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Brioche french toast $16.00
- banana, bacon, walnuts and maple syrup
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Toasted New York bagel $11.00
- cream cheese and preserve
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Parisian tart $16.00
- our chef's inspired daily creation, served with side salad
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Free range eggs on toast $5.00
- add Aoraki salmon
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Free range eggs on toast $4.00
- add bacon
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Free range eggs on toast $4.00
- add potato rosti
- Rocket with parmesan and balsamic $7.00
Tank Juice Bar
Phone
093607003
Opened hours
Mon
7:30 AM to 7 PM
Tue
7:30 AM to 7 PM
Wed
7:30 AM to 7 PM
Thu
7:30 AM to 7 PM
Fri
7:30 AM to 7 PM
Sat
8:30 AM to 5 PM
Sun
8:30 AM to 5 PM
Price
$10 - $20
Type
None
Service
None
Cuisine
Health Food , Juice
Features
EFTPOS , Takeaway , Gluten Free Options , Vegetarian Friendly , Breakfast , Vegan Options , Cheap Eats , Bar Not Available , Cash , Lunch , Kid Friendly , Seating , Cards accepted
Ponsonby Three Lamps, Ponsonby, Auckland, Auckland, 1011, New Zealand
- Auckland Health Food Menus
- Auckland Juice Menus
- Auckland Region Health Food Menus
- Auckland Region Juice Menus