Address
Ponsonby Three Lamps, Ponsonby, Auckland, Auckland, 1011, New Zealand
Tank Juice Bar in Ponsonby Three Lamps Menu
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Tank Juice Bar in Auckland has no menu available, but can choose from many other options such as CINNAMON PORRIDGE (v) or HOTCAKES from Mozaik Caffe. BMK - Bun Mee Kiwi offers many options including Grilled Pork Bun Mee and Grilled Chicken Bun Mee. Leigh Eats includes a wide range like Chips scoop or Kumara chips scoops. Fried pork and Fried chicken from . Sunshine offers Bali Star and Oxtail Soup.
Nearby Sample Menus
- Ham & Cheese $3.50
- Steak Pineapple $11.00
- Steak $1.20
- on Fried rice - extra $1.00
- Mushroom $3.00
- Sausage $1.40
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Bami Gorang $12.50
- with Meat, Vege & Noodles
- Steak $10.00
-
Margherita $16.00
- tomato, basil & mozzarella
- Kumara Chips $5.50
-
Meat Lovers $19.00
- ham, beef, chorizo, salami, tomato base sliced olives
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Fettucine A Pollo $19.50
- smoked chicken sundried tomato pesto basil & cream
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Soup & Sandwiches of the Day $13.50
- ask your server for today's flavours
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Soup of the day $9.50
- w toasted sourdough
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SCLT $17.50
- smoked chicken lettuce & tomato w aioli on grain bread w fries
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Seared Tuna $33.00
- in a panko & seaweed crumb w herbed potato croquettes, melon & capsicum salsa, wakame fine herb salad & bearnaise sauce
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Tiramisu $13.00
- Savoiardi dipped in espresso coffee and liqueur created with mascarpone cheese and cocoa powder with vanilla ice cream
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Chocolate & Vanilla Striped Cheesecake $13.00
- A divine creation with a lovely fine texture and a cocoa biscuit base served with vanilla ice cream
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Seafood $17.50
- Mixed seafood with anchovies, tuna, garlic and oregano
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Spaghetti Marinara $17.00
- Spaghetti pasta tossed in garlic, white wine, mixed seafood, anchovies and tomato sauce
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Garlic Pizza Bread $7.00
- Volaré pizza bread topped with freshly crushed garlic, olive oil and cheese
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Montanara $17.50
- Fresh chicken pieces, bacon, camembert with a flavorsome smoky sauce
-
Formaggio $15.00
- Mozzarella cheese, sliced tomatoes and basil
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Tagliatelle Bolognese $17.00
- Flat egg pasta with a classic Italian ragu meat sauce and finished with shaved parmesan
- Punjabi Pyaz - Chilly $ 5
-
Badshahi Murgh $ 30
- Stuffed Chicken breast cooked in Indian spiced curry
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Rogan Josh – an all time favourite $ 21
- Spicy lamb curry with Kashmiri chilies, ginger and fennel
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Papdi Chaat (V) $ 9
- Fusion of boiled chickpeas, potatoes and chopped red onion, served with yogurt and tamarind chutney served on crispy wheat wafers
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Gujarat Bhindi Masala (V) $ 16.5
- Okra stir-fried with onion and capsicum, finished with tangy dry mango powder and freshly roasted spices
- Peshwari Naan $ 6
-
Teen Masaley ka Gosht $ 25
- Lamb cutlet cooked in dry masala finish with fresh coriander
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I Village Kabuli Naan $ 9.5
- Chefs special, hand crafted naan sprinkled with dry fruits
-
Lamb Masala $14.99
- Lamb cooked in a tomatoes, onion & capsicum medium to hot curry
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Butter Chicken $13.99
- Tandoori boneless chicken pieces cooked in creamy tomato gravy
- Garlic Naan $2.50 ea
-
Butter Prawn $17.99
- Prawn cooked in creamy tomato gravy
- Garam Gazrella $3.99 ea
- Paneer Parantha $3.99 ea
- Mix Parantha $3.99 ea
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Palak Paneer $9.99
- Puree of spinach cooked with cottage cheese and mildly spiced
-
Mango smoothie bowl (GF) (V) $14.50
- Mango, banana, cashews, filtered water, nuts & seeds
- Extras
- -Organic cheddar cheese, caramelised onion & tomato $12.50
- Raw vegan caramel slice $5.90
-
Green chai smoothie bowl (GF) (V) $15.50
- Chai mix, spinach, banana, filtered water, supergreens, nuts & seeds
- -Raspberry, blueberry or mango Slice $8.90 / Whole $17.50
- Raw lemon & cranberry slice $5.20
-
House made granola (FO) (GF) (V) $12.50
- Toasted nuts, seeds, coconut & goji with fresh fruit & cashew milk
- Kids bowl of fries $3.00
-
The Murph $39.99
- An Awesome 500 gm char grilled rib eye on the bone - this definitely a hunger buster meal
-
Beef Nachos $16.50
- Chilli beef with corn chips, sour cream, guocomole, salsa and mozzarella
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The above steaks are served with a homemade bacon, mozzerallo & spinach rosti and seasonal vegetables N/A
- Souces : Field Mushrrom, Jack daniels and Peppercorn, Garlic butter or a Red Wine Jus
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Murphy's Platter Serves 2-3 $25.00
- Blue nose fish bites, prawn twisters, spring rolls, chicken tenders, beer battered onion rings and wedges- with a wasabi or lemon dill mayo
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Poached pear wrapped in puff pastry $13.50
- Poached in red wine, lemon & cinnamon then served with vanilla Ice-cream
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Cookies & Cream $5.50
- a Rich Chocolate and cookies slice with vanilla Ice cream
- Cheese and bacon pizza with chips N/A
- Mixed gillburger steak 2 sausages, 1 bacon, 1 chicken, 2 eggs chips & salad $14.50
- Small $1.20
- Sausage $1.30
- Battered $2.00
- Seasonal $4.00
- Egg $4.00
- Mushroom $2.80
- Hawaiian $4.00
- 5 Chicken Nugget $2.80
- Prawn $12.50
- Steak & Egg burger $5.00
- Tarakihi $3.50
- Seafood $11.00
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Special E $26.50
- 4 Ham Burger, 4 Fish, 4 Sausage, 4 Potato Fritter, 4 Wontons, $2 Chip
- Vegetable $9.00
- Crab Stick $1.60
- Mixed 2 Choices $12.00/$16.00
- Extra cheese $1.00
- With Chips - Lamb $15.00
- With Salad - Beef $15.00
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Greek Salad $10.00
- A combination of fresh salad, feta cheese and olive
- With rice - Kofta $15.00
-
Mixed Souvlakies $17.00
- Combination of chicken & lamb souvlakies served with rice, salads, hummus, tzatziki & sauces
- With Salad - Mixed 3 Choices $17.00
- Chicken and gravy $7.50
- 3 TOPPINGS $5.50
- Cheeseburger $7.00
- Potato fritter $1.00
- Chicken nuggets .60c
- Snapper $8.50
- Kumara chips scoops $5.00
- Tempura prawn $1.50
- Lamb with cumin $14.80
- Prawns fried rice $10.00
- Chives pastry cake $8.00
- Fried potato with vinegar sauce $9.80
- Tomato egg fried rice $10.00
- Vege fried rice $8.00
- Braised beef $15.80
- Pork, egg with black fungus rice $10.00
- - Regular $4.50
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Espetada $15.90
- Hanging skewer of Chicken thighs, grilled red capsicum & onion served with your choice of a regular side
- - Regular $4.50
-
Chicken Garden Salad $14.50
- Flame Grilled Peri-Peri Chicken breast strips, capsicum, olives, cucumber, red onion, cherry tomatoes, carrot & mixed lettuce
-
Dessert $4.00
- Choose from Cheesecake or Choc Mousse!
- - Creamy chip dip $2.50
- Portuguese Rolls
- Egg $1.50
-
TOFU SALAD $6.99
- Tofu is an essential food in the Chinese Japanese diet. Tofu has good protein and is low in calories. If you want to diet, tofu is a perfect ingredient! Enjoy fresh tofu and mixed vegetable garnish with your favorite sauces.
- PARTY PACK IS AVAILABLE $30 / $50 / $70 / $100
- Deep Fried Sushi Roll $1.99
- Beef BBQ Eatbox $6.99
- Katsu nigiri $1.80
- Prawn nigiri $1.80
- Teriyaki Salmon Roll $1.30
- Teriyaki Chicken Eatbox $6.99
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Almond & freeze dried plum muesli $12.00
- with Greek yogurt & berry chia compote
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Eggs Benedict $18.00
- 2 poached eggs, spinach toasted, focaccia & hollandaise/salmon
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Creamy Mushrooms on toast $18.00
- with bacon parmesan & garlic crumbs
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Nachos $17.00
- w spicy beef corn chips melted cheese sour cream & sweet chili
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Bacon & Egg $18.00
- w hashbrowns & toast
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Big Breaky $21.00
- crispy bacon, sausages, 2 eggs, 2 hash browns, tomato, sauteed mushrooms, toast
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Open Smoked Chicken Sandwich $19.00
- with salad brie, caramelized onions & aioli served with fries
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Wedges $14.00
- with crispy bacon melted cheese sour cream & seet chili sauce
Tank Juice Bar
Phone
093607003
Opened hours
Mon
7:30 AM to 7 PM
Tue
7:30 AM to 7 PM
Wed
7:30 AM to 7 PM
Thu
7:30 AM to 7 PM
Fri
7:30 AM to 7 PM
Sat
8:30 AM to 5 PM
Sun
8:30 AM to 5 PM
Price
$10 - $20
Type
None
Service
None
Cuisine
Health Food , Juice
Features
EFTPOS , Takeaway , Gluten Free Options , Vegetarian Friendly , Breakfast , Vegan Options , Cheap Eats , Bar Not Available , Cash , Lunch , Kid Friendly , Seating , Cards accepted
Ponsonby Three Lamps, Ponsonby, Auckland, Auckland, 1011, New Zealand
- Auckland Health Food Menus
- Auckland Juice Menus
- Auckland Region Health Food Menus
- Auckland Region Juice Menus