Address
Ponsonby Three Lamps, Ponsonby, Auckland, Auckland, 1011, New Zealand
Tank Juice Bar in Ponsonby Three Lamps Menu
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Tank Juice Bar in Auckland has no menu available, but can choose from many other options such as CINNAMON PORRIDGE (v) or HOTCAKES from Mozaik Caffe. BMK - Bun Mee Kiwi offers many options including Grilled Pork Bun Mee and Grilled Chicken Bun Mee. Leigh Eats includes a wide range like Chips scoop or Kumara chips scoops. Fried pork and Fried chicken from . Sunshine offers Bali Star and Oxtail Soup.
Nearby Sample Menus
- 200g Savannah Eye Fillet $36
- Creamy Mash $9
- Savannah T-Bone $10 per 100g
- Selection of Olives $10
-
Trio of Sorbet $12
- cucumber mint, orange buttermilk & jalepeno citrus
- Chargrilled Broccoli $9
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Duck Liver Parfait $18
- brioche, pickle jelly & cornichons
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Steak Tartare $22
- parmesan wafer, smoked oyster cream & crostini
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3 appam egg roast/ pottato curry $11.99
- Fermented rice pancake with soft & spongy texture
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Appam $2
- Fermented rice pancake with soft and spongy texture
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Lamb stew $13.99
- Cooked in coconut milk, tempered with south indian spices
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Aloo gobi capsicum $11.99
- Potatoe cauliflower flavoured with cumin (garlic and capsicum)
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Chicken chettinad $12.99
- Chicken cooked in chettinad spicy gravy and garnished with coriander leaves
- Mutton biriyani $12.99
- Pappadam - 5nos $3
- Kerala fish fry $12.99
- 45 chicken nibbles $27.00
- BBQ pork $10.00
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-Nasi goreng $12.00
- Rice
- 20 chicken nibbles and chips $14.00
- -Egg $8.50
- BBQ pork & cashew nuts $12.00
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Curried dishes on white rice
- With vegetables
- -Sliced beef $10.00
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Chicken Saagwala $13.00
- Cooked in a pure of spinach blended with our own herbs and spices
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Lamb Jal Frezie $14.00
- Choice of meat cooked with vegetable & Indian spices
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Madras - Fish/ Prawn $16.50
- Prawns prepared in species, coconut cream and tomato gravy, a famous curry from South India region
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Chicken Tikka $10.00
- Boneless thigh pieces marinated overnight in ginger, garlic and roasted over charcoal
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Tandoori Prawns $16.00
- Juicy prawns marinated in tandoori paste and roasted in tandoor
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Beef Tikka Masala $13.00
- Cooked with onions. capsicums and special Indian spices
- Plain Naan $3.00
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Malai Tikka $10.00
- Boneless chicken pieces, marinated with cashew nut paste, cheese, yoghurt, herbs, spices and cooked in a tandoor
- Home Made pickles
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Entree-Seared Angus Beef Tataki
- w/ fried shallots, spring onion & sansho pepper
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Rainbow Roll 26.00
- mixed sashimi, prawn w/ avocado, tobiko, salmon roe & chives*
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Main-Free Range Teriyaki Chicken
- w/ broccoli & truffle oil
- Tuna Sashimi Salad
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Snapper Crudo 25.00
- w/ white ponzu, shaved fennel, orange, coriander pesto & shichimi pepper
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Vegetable Roll 16.00
- w/ avocado, beetroot salad, tomato & cucumber*
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Mixed Sashimi 36.00
- Chef’s selection of today’s best market fish*9 pieces
-
Neua pad prik sod $15.90
- Stir fried beef with fresh chilli, green beans, capsicum, and basil leaves
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Kanom pang nha goong $7.50
- Crispy fried bread topped with minced prawns served with sweet Thai chilli sauce.
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Tod mun pla $8.00
- Thai fish cakes with red curry paste, green beans and kaffir lime leaves served with sweet and sour sauce
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Gang panang moo $16.90
- Pork cooked in a red curry paste with coconut milk, pumpkin, crushed peanuts and kaffir lime leaves
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Tow hu pad num peung supparot (mild) $15.90
- Stir fried Tofu with honey , pineapple, spring onion and cashew nuts
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Satay $8.50
- Marinated chicken barbecued in bamboo skewers served with peanut sauce.
-
Gang grari gai $16.90
- Chicken cooked in a yellow curry paste with coconut milk, potato,onion and peanuts
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Gang kiew wahn pug $15.90
- Mixed vegetables cooked in a green curry paste with coconut milk, tofu, cashew nuts,capsicum and basil
- Hot & Spicy Beancurd Shin
- Hot& Spicy Chicken (Small/Large)
- Chicken Wing With Honey (Pair)
- Sambal Eggplant
- Deep Fried Chips
- Mango Pudding
- Sambal Squid
- Fried Rice/Rice Noodle With Gravy Egg
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Altang $15.00
- Boiled fish egg soup and tofu served with a bowl of rice
-
Ugeoji gallbitang $15.00
- Beef rib soup with dried cabbage served with a bowl of rice
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Daegu jeongol $40.00
- Boiled pollack casserole served with two bowl of rice
- Korean style seafood pancake $15.00
-
Galbjim $40.00
- Marinated and steamed beef ribs with two bowl of rice
-
Bbq pork with kimchi $14.00
- Bbq pork and kimchi with a gbowl of rice
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Bbq casserole $14.00
- Marinated beef and noodle in a hot stone por with a bowl of rice
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Kimbap $10.00
- Rice rolled in seaweed (beef, vegetables, egg)
- CHICKEN $3.50
- BACON $4.00
- BACON + EGG $4.50
- STEAK + CHEESE $5.00
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BIG BREAKFAST $12.50
- (2 x BACON + EGGS, TOMATO, MUSHROOM, CHIPS ON TOAST)
- HAWAIIAN $3.50
- CHEESE $3.50
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EGG $5.50
- (2 x EGGS ON TOAST WITH TOMATO)
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FRI $3.50 / Roll
- Black Rice Day
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SAT $3.50 / Roll
- Vegetable Day
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TUE $3.50 / Roll
- Tuna Day
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THUR $3.50 / Roll
- Prawn Day
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SUN $3.50 / Roll
- Crab & California
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MON $3.50 / Roll
- Salmon Day
- Beef Rice Bowl $10.90
- Tempura Rice Bowl $10.90
-
Daal makhni $13.90
- Punjabi style black lentils simmered on a slow fire, cooked with ginger, onions, herbs & cream
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Chana masala $13.90
- An all time vegan favourite - chick peas curry cooked with an array of indian spices & herbs
- ●Lamb favorites
- -Choice of chicken & paneer available extra $2.00
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Vindaloo
- Not for the faint hearted! goan style hot and tangy curry with a hint of vinegar. choice of chicken or lamb
- Rustic green salad $4.90
-
Malabari $17.90
- From the backwaters of kerala! fish/prawns cooked with capsicum and mustard seeds in a tangy south indian style curry. choice of fish & prawn
- ●Vegetarian $11.90 / Chicken $12.90 / Seafood $14.90
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Eggs on toast (V) $8.00
- Poached / scrambled / fried, or scrambled egg whites, with a choice of sourdough, white or whole meal, comes with a house chutney
-
Smoked spanish short ribs (x1) (GF) $2.50
- In house smoked short ribs dipped and glazed in a house BBQ sauce
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In house cold smoked mussels (x3) (GF) $5.70
- Nz green lip mussels, coriander, in house sweet chilli sauce
- Marinated olives (GF)(V) $5.00
-
Beer battered fries (V) $5.00
- Beer battered fries, tomato sauce and in house aioli
-
Jalapeno poppers(V) (x2) $6.00
- Jalapenos stuffed with cream cheese, chipotle mayo
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Steak and chips (GF) $18.00
- Rump steak, beer battered fries, rocket salad and mushroom sauce
- Zucchini & corn fritters with chutney and rocket salad (V) $17.50
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Sticky date pudding
- Dates, pear and ginger served with cream.
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Beef & Reef
- Scotch topped with scallops mornay
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Lamb Shank SPECIAL
- Slow roasted served with mash and vegetables.
- Chilli battered prawns
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Omelette V GF
- Mushroom and cheese.
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Light Cooked Breakfast
- Grilled bacon, poached or scramble eggs, tomato.
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Rich chocolate mud cake
- served with berries & ice cream.
-
Eggs BenedictGF
- Poached eggs, bacon and spinach.
- VEGETARIAN $3.50
- HASH BROWN $1.00
- FAMILY QUICHE $7.80
- CHUNKY STEAK $3.50
- 2 SHANKS $21.50
- 1 FISH (HOKI)
- BACON BURGER $8.00
- ROAST CHICKEN
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Pepperoni R $14.50 / L $25.00
- Salami, Onion & capsicum
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Athenia R $17.50 / L $28.50
- Mushroom, ham, salami, bacon, onion, olives, capsicum and shrimps
- Side Vegetable $7.00
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Lamb shank $29.50
- Slowly roasted in red wine tomato sauce.
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Casa R $14.50 / L $25.00
- Mushroom, ham, salami & bacon
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Vitello alla Pizziola $29.50
- Crumbed veal in tomato white wine sauce, mushrooms and olives
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Italiano R $14.00 / L $ 24.00
- Salami, Onion , Mushroom & Olives.
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Spaghetti marinara $28.95
- Selection of seafood tossed with Neapolitan sauce.
Tank Juice Bar
Phone
093607003
Opened hours
Mon
7:30 AM to 7 PM
Tue
7:30 AM to 7 PM
Wed
7:30 AM to 7 PM
Thu
7:30 AM to 7 PM
Fri
7:30 AM to 7 PM
Sat
8:30 AM to 5 PM
Sun
8:30 AM to 5 PM
Price
$10 - $20
Type
None
Service
None
Cuisine
Health Food , Juice
Features
EFTPOS , Takeaway , Gluten Free Options , Vegetarian Friendly , Breakfast , Vegan Options , Cheap Eats , Bar Not Available , Cash , Lunch , Kid Friendly , Seating , Cards accepted
Ponsonby Three Lamps, Ponsonby, Auckland, Auckland, 1011, New Zealand
- Auckland Health Food Menus
- Auckland Juice Menus
- Auckland Region Health Food Menus
- Auckland Region Juice Menus