Address
Ponsonby Three Lamps, Ponsonby, Auckland, Auckland, 1011, New Zealand
Tank Juice Bar in Ponsonby Three Lamps Menu
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Tank Juice Bar in Auckland has no menu available, but can choose from many other options such as CINNAMON PORRIDGE (v) or HOTCAKES from Mozaik Caffe. BMK - Bun Mee Kiwi offers many options including Grilled Pork Bun Mee and Grilled Chicken Bun Mee. Leigh Eats includes a wide range like Chips scoop or Kumara chips scoops. Fried pork and Fried chicken from . Sunshine offers Bali Star and Oxtail Soup.
Nearby Sample Menus
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Black Stack Burger 18.5
- Crispy braised pork belly with pickled celeriac, Bazza’s coriander and peanut sauce with fresh mint and cucumber embraced by a squid ink brioche bun and served with fries.
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Kiwi Catch G FA 13.5
- Our fish of the day is ‘tempurafied’ then delicately laid onto Rad’s fresh home-made brioche bread, layered with cos lettuce, fresh tomatoes and lightly massaged with our custom-made tartare... there’s some sort of sandwich day spa going on here.
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Carrot Risotto VG 18.5
- This rich farro risotto is made with a carrot puree and contains a soulful mix of roast baby beets, goats cheese, candied walnut, baby carrots, brocolini and watercress.
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So Frenchy, So Toast VGA 19.5
- Comprising of a choc chip brioche, nutty crumb, roasted white chocolate and caramelised banana, vanilla bean ice-cream served with crispy free range bacon. Sans pig option is 16.5.
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Chick ‘n’ Roll G FA 13.5
- Grilled chicken marinated in soy, hoisin, ginger and coriander on a bed of ‘Raw Slaw,’ which contains bok choy, cabbage and vietnamese mint then topped with pickled cauliflower andcoriander. >>
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Omelette Exhibit ‘B’G FA 19.0
- Prosciutto, Dolce Gorgonzala blue cheese, vine-ripped tomatoes, baby spinach, toast. (A little bit guilty, but should get off with a warning ).
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Freedom Rangers (AKA Big Brekky)G FA 20.5
- Comes with free-ranged eggs, Freedom Farm bacon, free-to-roam rosemary lamb sausages, ‘I will smash you’ avo with feta and basil, vine ripped tomatoes and served on bread of the day, that was not free and definitely not ranged, but is still very delicious.
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Mircher Buesli GF, VG, DF ( Just for the early birds before 11am) 13.5
- This tropical take on bircher contains apple-soaked oats, not one, but two kinds of coconut nectar, seasonal fruit, shaved coconut, macadamia nuts and bit of mint, for, you know... fun times..
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BASIL CHICKEN + A FRIED EGG (+$2) $13.50
- Minced chicken wok-tossed w crosstcut beans,carrots & basil. Goes really well w a fried egg.
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FRIED CHICKEN w GINGER RICE $13.90
- Crispy on the outside & tender in the middle boneless chicken thigh served on a bed of fragrant ginger rice & sweet chilli sauce.
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TOM YUM (RICE OR NOODLES) $13.50
- Traditional spicy & sour soup made w fresh herbs & served w chicken and mushrooms
- FRIED CHICKEN $7.00
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CUSTARD STICKY RICE $7.50
- Thai custard served w sweet sticky rice & coconut milk.
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MASSAMAN CURRY $13.50
- Traditional Thai-style Massaman curry served w beef,potato, carrots & cashew nuts - rich & delicious!
- BBQ PORK $6.00
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ROAST DUCK $14.90
- Slowroasted, boneless duck dressed in a traditional Thai peanut sauce on a bed of bok choy.
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Toasted Muesli or Wholesome Porridge $14.0
- w/ quinoa, berry compote, yoghurt panna cotta & seasonal fruits
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Bacon + Eggs $16.0
- w/ middle bacon, fried egg, relish, slow-roasted tomato & cream cheese on bagel
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Manuka Smoked Salmon $16.0
- w/ fresh fennel, artichoke & caper spread on a bagel
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The Lamb Bam $20.0
- roasted lamb leg w/ polenta & pumpkin mash grilled cauliflower & pickled red cabbage
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Sardine 'N Sprouts $16.0
- w/ cress, horseradish & capers on wholemeal sourdough
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Eggs from Happy Chooks $9.0
- w/ sourdough. Poached / fried / scrambled +$2.0
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Eggplant Panko $16.5
- panko eggplant parmigiana w/ cress salad
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Morning Tacos $16.0
- w/ two fried eggs, chilli con carte & grilled corn salsa. Add chorizo $4.0
- FRUIT SALAD $3.90
- POTATO SAVOURIES $1.70
- CLUB SANDWICH $3.90
- RICH CHOCLATE MUD CAKE $3.80
- CHICKEN KEBAB $3.00
- CHICKEN KEBAB $3.00
- GLUTEN FREE CHICKEN SPRING ROLL $2.00
- BLUEBERRY TART $3.20
- Grilled Polenta Cakes GF, VGA, VG $16.50
- Sea, Sea, Land, Mouth $21.50
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Kiwi Catch GFA $13.50
- Our fish of the day is ‘tempurafied’ then delicately laid onto Rad’s fresh home-made brioche bread, layered with cos lettuce, fresh tomatoes and lightly massaged with our custom-made tartare... there’s some sort of sandwich day spa going on here
-
Chick ‘n’ Roll GFA $13.50
- Grilled chicken marinated in soy, hoisin, ginger, and coriander on a bed of ‘Raw Slaw,’ which contains bok choy, cabbage, and Vietnamese mint then topped with pickled cauliflower and coriander
- Mushrooms on Toast GFA, VG $17.50
- So Frenchy, So Toast VGA $19.50
- Omelette Exhibit ‘A’ GFA $18.00
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Secret Vegetable Business (SVB) GFA, VG $12.50
- There is a veg roll special that is available every day, just ask the staff about it. The code is SVB.
- ●Mix it Up with Choice of Extras
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French Toast $18.50
- Brioche french toast stacked with streaky bacon, cinnamon bananas & blueberries, drizzled with maple syrup
- -Add your choice of extras
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B.L.T $12.50
- Fancy lettuce, tomato & crispy bacon with aioli sauce on a turkish bun with a side of corn chips & salsa
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●Fresh Salad $12.50
- Mixed lettuce, cherry tomatoes, chia seeds & cucumber with a poached egg, topped with parmesan & olive oil balsamic dressing
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●Eggs on Toast $8.50
- Free range on toast, cooked how you like them
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Savoury Mince & Toast $16.00
- Prime mince beef with sautéed vegetables, mushrooms & a smokey BBQ sauce topped with a poached egg
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Eggs Benedict $18.50
- Free range eggs & baby spinach on a toasted English muffin, with your choice of bacon, salmon or button mushrooms & topped with a creamy hollandaise sauce
- Freshly cooked dumplings (10 for) $10.90
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Dim Sum (4 for) $6.95
- Shu Mai
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-Mini Bao $1.80 ea
- Pork / Custard / red bean
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Ugly Noodle $12.90 ea
- Chicken dried noodle / beef noodle / BBQ pork dried noodle / prawn noodle
- Pan fried dumplings $1.10 ea
- -BBQ pork $3.50 ea
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Dipping Sauce
- Soy / Vinegar / Chilli
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Ugly Bowl (Fried rice or noodle / two choices of meat with salad ) $12.90 ea
- Chilli beef / sweet & sour pork / chilli chicken / lemon chicken / BBQ pork
- ham $2.80
- egg fu yoong (no meat) $8.50
- chips $2.20
- steak $2.90
- prawn fried rice $11.00
- vegetable $8.50
- curry roll $2.00
- mussel fritter $2.00
- MANGO KULFI $6.00
- PALAK PANNER $9.90
- ONION TOMATO UTTAPAM $10.90
- SAMOSA CHAAT $7.80
- ALOO PARATHA/KULCHA $4.80
- HARA BHARA KEBAB 6 PCS $6.00
- UPPMA $8.50
- KACHUMBER SALAD $4.50
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Sabudana Vada (Sago) (1 piece) $1.80
- Deep fried mashed potato with sago and peanuts
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Pav-Vada $5.50
- Potato dumplings served in bread bun with spices & chutney
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Idli Sambhar (2 pieces) $7.00
- A light & spongy steamed dumplings made with fermented rice and legume flour (Urad)
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Paneer Uttapam $9.00
- A thick pancake made with rice flour with cottage cheese (Paneer
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Pav Bhaji Combo $15.00
- Pav Bhaji served with fried rice, yoghurt, onion, salad and papadom
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Paper Masala Dosa $9.00
- Dosa stuffed with potato & onion mixture
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Patudi $7.00
- A delicate snack made with savoury garam flour rolls coated with fried mustard seeds, served garnished with coriander
- Salad / Yogurt (plain) $1.50
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Spaghetti Bolognese with rocket and parmesan $12.00
- The original Tony's dish, with a modern twist
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Beef Bourguignon $16.00
- Slow cooked beef in a hearty bacon, mushroom and onion gravy
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Seafood chowder served with ciabatta $14.00
- The chowder that keeps them coming back for more... Thick, creamy and loaded with seafood
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Curry on Rice $14.00
- Ever changing but always filling, served on rice to make it a perfect warming winter meal
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Pea, pesto and parmesan Risotto (V) $12.00
- A hearty meal with delicate flavours
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Lamb Shank $18.00
- Tasty New Zealand lamb, slow cooked in a sweet gravy, served on a creamy kumera and potato mash
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Nachos. Your choice of beef, chicken or vegetable (V) $12.00
- A kiwi take on a Mexican classic with spiced beans, melted cheese, sour cream and salsa.
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Petite Eye Fillet with your choice of béarnaise, brandy pepper sauce or mushroom sauce $18.00
- Our ever popular eye fillet perfectly sized for lunch with your choice of our classic sauces, served with salad and fries
- Sizzling Mixed Seafood
- Prawns $15.50
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Vegetarian $ 11.00
- with tofu
- Mix Seafood Or Prawns Or Squid $14.50
- Mix Seafood Or Prawns Or Squid $14.50
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Gang Mama Curry Chicken $12.50
- special thai satay sauce with red curry paste,bamboo shoots and coconut milk
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Thai Ginger Soup
- Thai sauce soup with ginger, lime juice, thai herbs, soy sauce and mix vegetables
- Chicken, Beef or Lamb $12.00
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IDI APPA KOTTU $15.00
- lamb or chicken or vege
- Paratha $2.00
- Crab Curry $20.00
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ROAST CHICKEN KOTTU ROTI $15.00
- kuttu roti+extra Roast Chicken
- Deviled Chicken Sticks 4 for $5.00
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7 SIRI COMBO MEAL PACK $20.00
- comprices of entree 2 main & dessert
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Masala Dosa Vege $13.00
- (potatoes curry filling)
- Appa Kottu $8.00
- 5. Rice Noodles With Lamb & Pickles (Medium/Large) $12.00/$14.00
- 17. Fried Dumplings $11.00
- 14. Wonton Soup $11.00
- 9. Gravy Noodles With Sauce Pork Mince (Medium/Large) $11.00/$13.00
- 2. Noodles With Stewed Beef (Medium/Large) $10.00/$12.00
- 21. Fried Noodles $13.00
- 1. Rice Noodles With Stewed Beef (Medium/Large) $10.00/$12.00
- 11. Yunan Flavor Cold Rice Noodle With Tofu $10.00
- -Seafood $13.80
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Ding noodle (VG,GF) $12.00
- Served with diced eggplant, green papper, potato, onion
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Chubby sheep $12.80
- Sliced lamb, meedle mushroom
- Fungus salad $6.80
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Curry fried rice noodle (VG, GF)
- Fried noodle served with onion, lettece, carrot, bean sprout
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Mapo tofu $12.80
- Tofu and pork mince cooked in spicy sauce
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Bibimbap
- Chopped shii-take, carrot, bean sprout, fungus, spinach, kimchi and fried egg with spícy on rice
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Shredded chicken cold noodle $12.00
- Eastern style pork belly, cabbage and noodle in soup
Tank Juice Bar
Phone
093607003
Opened hours
Mon
7:30 AM to 7 PM
Tue
7:30 AM to 7 PM
Wed
7:30 AM to 7 PM
Thu
7:30 AM to 7 PM
Fri
7:30 AM to 7 PM
Sat
8:30 AM to 5 PM
Sun
8:30 AM to 5 PM
Price
$10 - $20
Type
None
Service
None
Cuisine
Health Food , Juice
Features
EFTPOS , Takeaway , Gluten Free Options , Vegetarian Friendly , Breakfast , Vegan Options , Cheap Eats , Bar Not Available , Cash , Lunch , Kid Friendly , Seating , Cards accepted
Ponsonby Three Lamps, Ponsonby, Auckland, Auckland, 1011, New Zealand
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