Address
Ponsonby Three Lamps, Ponsonby, Auckland, Auckland, 1011, New Zealand
Tank Juice Bar in Ponsonby Three Lamps Menu
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Tank Juice Bar in Auckland has no menu available, but can choose from many other options such as CINNAMON PORRIDGE (v) or HOTCAKES from Mozaik Caffe. BMK - Bun Mee Kiwi offers many options including Grilled Pork Bun Mee and Grilled Chicken Bun Mee. Leigh Eats includes a wide range like Chips scoop or Kumara chips scoops. Fried pork and Fried chicken from . Sunshine offers Bali Star and Oxtail Soup.
Nearby Sample Menus
- CITRUS CHEESECAKE 14
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ZUCCHINI FALAFEL SLIDERS 16
- tomato tapenade, tahini yoghurt, house pickle.
- FLAMÉD PINEAPPLE & COCONUT MOUSSE 14
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WILDFIRE PORK SAUSAGES 16
- coarse ground, hint of nutmeg
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CHICKEN BURGER 19
- pulled hen’s thighs, avocado tapenade, fennel slaw, chipotle mayonnaise, fries (add Provolone cheese 2.) – (add house-cured bacon 2.)
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LEG OF LAMB 19
- rosemary, oregano, olive oil
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BREADS & SPREADS 7
- cannellini bean puree, tomato tapenade
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POLENTA FRIES 9
- truffle oil, cheese
- Baklava - 2 pieces $6.00
- Spicy BBQ Sauce N/A
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Lamb Shish, Chicken Shish and Kofta Shish $20.00 - one size
- served in a container with rice, salad, hummus and pita bread
- Falafel (Vegan) Sm $9.50/Lg $11.00
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Beef Steak Strips $9.00
- Chargrilled served with salad and spicy BBQ sauce
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Wraps N/A
- Hot Flat bread sandwiches served with salad and hummus
- Any Combo - one size $13.00
- Mint Yoghurt N/A
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Bruschetta $12
- Toasted Bread with tomato, garlic, basil and olive oil.
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La Rosa $18
- Chicken, bacon, mushroom and brie cheese.
- Green Salad $4
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Seafood Chowder $15
- Italian style seafood chowder with fish, calamari, prawns and mussel. Served with garlic bread
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Special La Rosa $20
- Choose one meal from the lunch menu + garlic bread + glass of house wine, beer or soft drink
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Frutta Ubriaca $14
- Fresh & dried fruit marinated for at least eight weeks in a syrup of dark rum & sugar,
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Calzone $20
- Chicken, chorizo, mushroom, red onion & Black Olives.
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Hawaiian $16
- Pizza With ham, cheese and pineapple.
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Vegetarian Falafel $8.50
- kebab roll with pita & salad
- Dolma $5.00
- Coleslaw Salad $7.00
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Lamb Shish Feast $45.00
- 14 lamb shish served with tabuleh, humus and bread
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Lamb Kebab $9.00
- marinated roll with pita & salad
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Chicken on Rice $2.00
- Shredded chicken on rice served with tabouleh, humus, bread and pickles
- Tabuleh $6.00
-
Lamb on Rice Combo $15.00
- lamb on rice with your choice of drink (420ml)
- -Half $10.90
- ·Pork Katsu Curry Don
- ·Teriyaki Salmon Don
- Shoyu Ramen $13.00
- Curry Udon $12.90
- Yakisoba $13.00
- Prawn Tempura Udon $15.90
- -10pcs $15.00
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Rama neua (mild) $15.90
- Stir fried beef with vegetable, serve with satay sauce
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Gai pad num peung supparot (mild) $15.90
- Stir fried chicken with honey , pineapple, spring onion and cashew nuts
- Entree Size/Main Size
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Tom yum Chicken $8.00/$16.50
- A popular Thai traditional hot and sour soup with chilli, lemon grass,Mushrooms, lime leaves and coriander
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Tod mun pla $8.00
- Thai fish cakes with red curry paste, green beans and kaffir lime leaves served with sweet and sour sauce
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Pla rad prik $21.90
- Deep fried whole snapper topped with sweet Thai chilli sauce and kaffir lime leaves
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Larb pet ( cold dish ) $19.90
- Minced roasted duck with Thai herb,chilli, red onion, lemon, coriander and spring onion
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Gang dang goong $20.90
- Tiger prawn cooked in a red curry paste with coconut milk, green bean, lychee, capsicum,basil and kaffir lime leaves serve in hot pot
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Grilled Tiger prawns $20 as main $36
- Parmesan & roast kumara, aioli
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Mushroom mince $28
- Potato palette, grilled artichoke, wasabi avocado and micro roots
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Waiheke herb rubbed chicken $34
- Almond Skordalia, Thai carrot salad
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Avocado cannelloni $16
- Seed bread, pickled onions, heirloom tomato, baby carrots &beetroot
- Selection of breads $7
- Creamed potatoes $8
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Trufed celeriac with leek soup $12
- Rice crisp
- Garlic bread $8
-
Portobello Sandwich $14.50
- with fresh spinach, roasted pumpkin, crumbled feta, basil pesto and toasted focaccia
- Chicken With Chipotle Aioli And Guacamole
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Steak Sandwich $14.50
- served open on focaccia with rocket, tomato relish, horseradish and crispy onion rings
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Pasta Of The Day $14.50
- Please ask your server for today’s selection
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Stone Grill Skewers $14.50
- with chicken and satay sauce OR beef and tomato relish, served with a mixed leaf salad
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Soft Shell Tacos $14.50
- with house slaw and one of the following;
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Corn Fritters $14.50
- with grilled bacon, avocado, sour cream, tomato relish and salad garnish
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House Made 200g Beef Burger $14.50
- With lettuce, tomato, bacon, beer onions, fried egg, beetroot chutney, chipotle aioli and onion rings
- ·Teriyaki Salmon Bowl
- ·Fried Chicken Bowl (Kar-age)
- -Double your udon noodles $3.00 extra
- Shoyu Chicken Ramen Noodles $10.50
- -Combo R $11.50 / L $15.60
- ·Katsu Udon $10.90
- ·Teriyaki Eel Bowl
- Teriyaki Chicken Udon Noodles $9.90
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Regular sushi platter $75.00
- 70 piece sushi
- Spicy Beef Don $10.50/ $7.00
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Regular sushi platter $55.00
- 50 piece sushi
- Teriyaki Beef Don $10.50/ $7.00
- Tempura udon $11.50
- Salmon Don (marinated) $13.50/$8.00
- Chicken/Pork Katsu Curry $11.50
- Teriyaki Chicken Don $10.50/ $7.00
- Homemade potato and baby spinach gnocchi with wine barrel smoked mushroom, hazelnut & rocket pesto, shaved pecorino (gf & v) $25.00
- (GF)= gluten free
- R&c's banana and coconut bread toasted and served with homemade almond butter (gf/ df/ sf) $12.00
- (Vegetarian and GF options available)
- - free range bacon $24.00
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Lamb souvlaki $24.00
- Slow roasted lamb served with hummus, leaves in a wholegrain wrap, topped with smoked yoghurt and freekeh salad
- Salmon fish cakes served with wilted spinach , asparagus and creamy lemon butter sauce (gf available) $24.00
- Homemade jam and westpro butter on crumpets, sourdough, multigrain, (gf) or pie de mie bread $7.00
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Special/Chicken, Beef Or Pork $12.50
- stir fried meat with sesame oil, mushroom and vegetables
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Lamb Fresh Chilli $14,00
- stir fried lamb with homemade sauce, fresh chilli and vegetables
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Beef Noodle Soup $12.00
- rice noodle soup with beef and vegetables
- Pork Wonton & Egg Noodle Bbq Pork Soup $12.00
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Prawn Roll (5Pcs) $9.00
- prawns wrapped in rice pastry & deep fried served with sweet chilli sauce
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Som Tum $10.00
- carrot salad with chilli, dried shrimp fish sauce and lemon juice
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Oyster Sauce $12,00
- stir fried meat with oyster sauce and vegetables
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Pork Noodle Soup $12.00
- rice noodle soup with pork and vegetables
- Channa Masala $7.00
- Lamb/ Chicken Madras $10.00
- Chicken Tikka Wrap $6.00
- Chicken Korma $9.50
- Aloo Gobi $7.00
- Veg.Pakora 3 Pcs $2.50
- Beef Vindaloo $9.50
- Samosa $2.00
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14. Smoked Salmon and Spinach Omelette $14.50
- served w/ toast
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10. Eggs any Style $8.90
- w/ toast & basil herb pesto
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12. Big Breakfast $17.50
- w/ bacon, sausage, eggs, mushroom, baked beans, hashbrown, grilled tomato & toast
- 22. Wedges with cheese & bacon $9.80
- 29. French Toast $8.00
- 30. Bacon Banana Pancake $8.00
- 31. Chicken nugget with chips $8.00
- 26. Wrap $5.50
- Bacon $4.50
- Smoked Salmon $5.50
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Campagne Loaf
- Classic five grain light rye sourdough bread. Makes beautiful healthy sandwiches. Toasts Well
- Cream Cheese / Swiss Cheese $1.50
-
100% Rye
- Our famous German rye bread, made from 100% rye flour this bread is high in fibre & stays fresh for over a week. Heavy & Healthy this bread is excellent toasted or thinly sliced in a sandwich
- Hakanoa Sweet / Chai/ Spicy Chai / Ginger $24.00
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Ciabatta
- An italian white bread which has a crisp crust, a somewhat soft porous texture & toasts well
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House Muesli $10.00
- Delicious toasted homemade muesli served with natural yoghurt and berry compote
Tank Juice Bar
Phone
093607003
Opened hours
Mon
7:30 AM to 7 PM
Tue
7:30 AM to 7 PM
Wed
7:30 AM to 7 PM
Thu
7:30 AM to 7 PM
Fri
7:30 AM to 7 PM
Sat
8:30 AM to 5 PM
Sun
8:30 AM to 5 PM
Price
$10 - $20
Type
None
Service
None
Cuisine
Health Food , Juice
Features
EFTPOS , Takeaway , Gluten Free Options , Vegetarian Friendly , Breakfast , Vegan Options , Cheap Eats , Bar Not Available , Cash , Lunch , Kid Friendly , Seating , Cards accepted
Ponsonby Three Lamps, Ponsonby, Auckland, Auckland, 1011, New Zealand
- Auckland Health Food Menus
- Auckland Juice Menus
- Auckland Region Health Food Menus
- Auckland Region Juice Menus