Address
Ponsonby Three Lamps, Ponsonby, Auckland, Auckland, 1011, New Zealand
Tank Juice Bar in Ponsonby Three Lamps Menu
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Tank Juice Bar in Auckland has no menu available, but can choose from many other options such as CINNAMON PORRIDGE (v) or HOTCAKES from Mozaik Caffe. BMK - Bun Mee Kiwi offers many options including Grilled Pork Bun Mee and Grilled Chicken Bun Mee. Leigh Eats includes a wide range like Chips scoop or Kumara chips scoops. Fried pork and Fried chicken from . Sunshine offers Bali Star and Oxtail Soup.
Nearby Sample Menus
- Pork with Onion Bun $10.00
- Sliced Beef and Beef Tripe in Chilli Sauce $12.00
- Sautéed Chinese Broccoli with Chopped Garlic / Sautéed Choy Sum with Chopped Garlic $14.00
- Fried Chicken Gizzards with Cumin / Fried Chicken Hearts and Cumin / Fried Chicken Gizzards and Hearts with Cumin $16.00
- Pig's Foot $4.00
- Sautéed Shredded Pork in Spicy Garlic Sauce / Sautéed Sliced Pork with Cabbage in Chili Sauce / Sautéed Sliced Pork, Eggs and Black Fungus $15.00
- ●Lamb (20 pcs)
- Braised Skate with Tofu / Braised Chicken in Brown Sauce / Braised Pork Intestines with Tofu / Braised Sliced Pork with Pickled Cabbage $16.00
- -Add free range bacon, grilled tomato or avocado $4.00 extra
- -Lots $5.00 extra
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Korean bbq $11.00
- Pulled chicken, korean bbq sauce, slaw, mayo, coriander
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Warm baguette $6.00
- Sea salt butter
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Fried bird burger $16.00
- Buttermilk fried chicken thigh, corn & pickle slaw, chilli, emmental
- -Loads $6.00 extra
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Omelette $19.00
- Hot smoked salmon, green harissa, sumac or leek, mushroom, parmesan sourdough toast
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-Big bird - for up to 4 $60.00
- Whole chicken, salad, bread ( 2 salads)
- Donut $1.30
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Wonton Soup $10.00
- BBQ Pork, Wontons and fresh veges in a chicken soup
- Lemon chicken $13.50
- Spare Ribs with chinese vegetable on Steamed Rice $11.50
- Vegetables $9.50
- Chicken & Cahew Nuts $4.50
- Chicken $3.80
- Bacon $5.00
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The vegetarian burger $17.9
- Grilled eggplant, zucchini, portabella, capsicum, onion relish tomato, basil and goat's cheese and cos between a toasted artisan bun s/w house fries
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Farmer's salad $21
- Smoked chicken breast, cos lettuce, grilled corn cucumber, tomato, water cress and red radish, tossed through our ranch dressing topped with a poached egg
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VBK handmade garlic sour dough $14
- With mozzarella cheese and drizzled with pesto oil
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Pasta carbonara $19.9
- Too good to leave off our menu, chicken, mushroom, bacon, onion in a creamy garlic and parmesan sauce serve with fettuccini pasta and wilted spinach
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C.C.B N/A
- Tomato base, mozzarella, chicken, cranberry, brie
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Eggs florentine $17.9
- On toasted ciabetta topped with grilled portabella, wilted spinach and poached eggs drizzled homemade hollandaise
- Maybe just a bite size with fries and salad $18.9
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Home made burger $18.9
- Homemade beef pattie, tomato caramelized onion and cos lettuce between and toasted artisan bun s/w house fries and chilli aioli
- Potato & gravy Reg $2.10 / L $3.90
- Upsize chips $1.00
- Hotdog with sauce $2.00
- Piece of chicken N/A
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9 Piece Pack $24.80
- 5 piece of chicken thighs, 4 piece of drum sticks and large chips
- Drumstick $2.00
- Homemade chicken spring roll $2.00
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Picnic Box $38.90
- 8 piece of chicken thighs, 7 piece of drum sticks and 2 large chips
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Vindaloo $14.9
- Red hot curry from Goa. choice of chicken/ lamb/ beef
- Garlic Or Lamb Mince Naan $4
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Vegetable Fried Rice $10
- Indian basmati rice cooked with mixed vegetables
- Tawa Chicken/Mango Chicken,Black Pepper, Handi Meat $14.9
- Onion Kulcha $4.5
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Chilli Chicken $14.9
- Chinese style chicken pieces cooked with chilli & capsicum
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Vegetable Manchurian $13.5
- Vegetable pakoras cooked with finely chopped vegetables in soya sauce.
- Sweet Mango Chutney (Mild) $3
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City Sides (V) 5.0
- Mushroom, vine ripened tomatoes, lentils, potato hash, avocado
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Pan Seared Salmon Fillet 21.0
- With basmati rice, carrot salad & goma wakame
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Organic Free Range Eggs (V) 12.0
- Served as you like with either wholegrain, sourdough, gluten free or a bagel
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Prawn Cocktail 18.0
- With gherkin, capsicum, cucumber, baby cos Served with garlic and herb toast >>
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Sweet Risotto with Berry Compote (V) 14.5
- Cooked in coconut milk with toasted almonds (Gluten and dairy free)
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Free Range Pork and Fennel Sausages 6.5
- Gluten Free
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Organic Chicken Salad 19.5
- Courgette, carrots, roasted shallots & baby cos
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Smoked Fish Kedgeree 19.0
- Fragrant basmati rice, smoked fish, poached eggs, lemon and fresh herbs
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ICE CREAM $9.00
- Vanilla maple
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SMOKED MARKET FISH $24.00
- Red chimichurri, capers & clams
- Potato buns $1.50
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“PHILLY CHEESE BRISKET” $15.00
- Chopped brisket, melting cheese, hot pickles
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GRAHAM’S SIX GRAPES $18.00/ $145.00
- Portugal NV (Glass/Bottle)
- Chef’s selection of small plates Culpeper board with trimmings Pie & ice cream of your choosing (min. 2 pax) $65.00
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“AWESOME FAT BOY” $16.00
- Beef burger with cheese, pickles, mustard
- PORK BELLY CORN DOG $7.00
- Mussel $4.60
- Mushroom $3.50
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C $5.50
- $1 Chips, 2 Fish, 2 Wontons
- Wonton Soup (1 Doz) $9.80
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B $5.50
- 1 Fish, $1 Chips, 2 Hot Dogs
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Special $21.00
- 3 Fish, $3 Chips, 3 Sausages, 3 Egg Burgers, 2 Potato Fritters
- Spring Roll $2.00
- Fried Chocolate $2.50
- -E. 2 fish + 2 cabsticks
- -C. 2 fish + 2 sausages
- -B. 8 mussels
- -B. 2 fish+ 4 mussels+ $2.00 chips
- - add chips $2.00
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special $15.00
- -4 fish + 4 sausages
- special $9.00
- -add chips $2.00
- Vietnamese tartare w coriander, chilli, nahm jim, prawn crackers. $18.00
- Teriyaki chicken sliders, apple slaw, Chinese mantou bun. $15.00
- Green tahini hummus, broad beans, pine nut, crisp flat bread. $10.00
- Bacon Buttie, smokey bacon, potato scallop, cos lettuce, tomato, mustard on a ciabatta bun. $12.00
- Salt and vinegar potato scallops, house made tomato sauce. $8.00
- Tom Yum soup with handmade pork and prawn wontons, mushrooms, cauliflower, rice noodles. $14.00
- For today's specials please see the specials board.
- Warm kumara and caramelised leek salad, baby spinach, pearl barley, honey mustard dressing. $12.00
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The Classic Bagel $12
- Smoked salmon, avocado, rocket, spring onion and a lemon caper cream cheese
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Breakfast Salad $16
- Rocket, parmesan, bacon, cherry tomatoes, avocado a poached egg
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The Kransky Bagel $11
- Specialty Westmere kransky, tasty cheese, tomato, rocket, aioli and relish
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Muesli $10
- Puz Crunch or bircher
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Chilli Con Carne $16.5
- Served on an open grilled bagel with cheese, sour cream and cherry tomatoes
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The Vege Bagel $12
- Avocado, tomato, haloumi, rocket, aioli, tabasco and tomato pesto
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Fruit Plate $10
- Seasonal fresh fruit served with honey and yoghurt
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Omelette $15
- Baby spinach, tomato, bacon, tasty cheese served with house made tomato relish
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Bruschetta (GFR) $10.00
- Vine tomato, garlic, basil & balsamic (add avocado for $3)
- Jug of fries (GF/V) $10.00
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Pork belly bites $17.00
- spicy Jack Daniels or BBQ sauce
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Applejack's challenge $80.00
- 1kg rib eye steak with coleslaw, onion rings, steak cut fries & choice of 2 sauces
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Seafood chowder $11.00/ $23.00
- With Indian mascarpone (Cup/Bowl)
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The full monty $65.00
- Chicken ribs (bbq or hot & spicy)
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Greek salad (GF/V) $22.00
- Sundried tomatoes, crispy fta, red onions, cucumber, olives & balsamic glaze
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Green lipped mussels (GFR) $26.00
- In a chorizo, white wine, saffron, orange & tomato sauce or served in a Thai green curry
- Please also ask our staff for today’s brunch specials N/A
- Eggs benedict on a toasted English muffin w/ free range bacon $17.5
- Eggs benedict on a toasted English muffin w/ hot smoked salmon $18.0
- The works: poached eggs, lamb sausages, bacon, potato rosti, house made beans, fresh tomato, toasted Turkish pide and tomato chutney $21.0
- Beef goulash with herbed potato and onion rosti and Russian rye bread $18.5
- Three potato rosti stacked with avocado salsa, citrus feta and toasted pumpkin seeds $15.0 Hearty Starts Free range bacon and poached eggs served on toasted Turkish pide with Luscious tomato chutney $14.5
- Panko crumbed fish and chips, shoestring fries, tartare sauce and a garden salad $19.5
- Luscious Food Store honey roasted muesli, poached seasonal fruit and coconut and chia seed tapioca $12.0
- Vanilla bean icecream with maple roasted rhubarb $9.50
- Coconut & lime prawns $12
- Rigatoni with slow cooked lamb, mint ,parsley & shaved parmesan $29
- Tapas plate— selection of chefs four choices S $29.5 -L $38
- Warm salad of roasted maple & balsamic beetroot, goats cheese, toasted walnut & roquette $27
- Steamed broccoli with almond vinaigrette $9
- Frozen salted caramel cheesecake with white chocolate, coconut ganache & banana sugar $12
- Duck with tamarind & date chutney, asian slaw & chicken sausage $37.50
Tank Juice Bar
Phone
093607003
Opened hours
Mon
7:30 AM to 7 PM
Tue
7:30 AM to 7 PM
Wed
7:30 AM to 7 PM
Thu
7:30 AM to 7 PM
Fri
7:30 AM to 7 PM
Sat
8:30 AM to 5 PM
Sun
8:30 AM to 5 PM
Price
$10 - $20
Type
None
Service
None
Cuisine
Health Food , Juice
Features
EFTPOS , Takeaway , Gluten Free Options , Vegetarian Friendly , Breakfast , Vegan Options , Cheap Eats , Bar Not Available , Cash , Lunch , Kid Friendly , Seating , Cards accepted
Ponsonby Three Lamps, Ponsonby, Auckland, Auckland, 1011, New Zealand
- Auckland Health Food Menus
- Auckland Juice Menus
- Auckland Region Health Food Menus
- Auckland Region Juice Menus