Address
Ponsonby Three Lamps, Ponsonby, Auckland, Auckland, 1011, New Zealand
Tank Juice Bar in Ponsonby Three Lamps Menu
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Tank Juice Bar in Auckland has no menu available, but can choose from many other options such as CINNAMON PORRIDGE (v) or HOTCAKES from Mozaik Caffe. BMK - Bun Mee Kiwi offers many options including Grilled Pork Bun Mee and Grilled Chicken Bun Mee. Leigh Eats includes a wide range like Chips scoop or Kumara chips scoops. Fried pork and Fried chicken from . Sunshine offers Bali Star and Oxtail Soup.
Nearby Sample Menus
- CRISPY FRIED CHICKEN half$14/full$27.00
- LUNCH BAR SMALL $8.50
- ORIGINAL FRIED CHICKEN half$14/full$27.00
- SWEET CHILI CHICKEN half$15/full$29.00
- KOREAN FRIED CHICKEN half$15/full$29.00
- SPICY CHICKEN half$15/full$29.00
- LUNCH BAR LARGE $12.50
- GARLIC SOY CHICKEN half$15/full$29.00
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Chicken $17.50
- Fresh chicken pieces, spinach, onion and mushrooms
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Risotto Di Pollo $17.00
- Grilled breast of chicken and mushrooms sautéed with garlic and parsley in a fresh tomato basil cream sauce
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Fettuccine Primavera $17.00
- Fettuccine pasta tossed with mixed vegetables, garlic and onions in a fresh tomato pesto sauce
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Deano's $16.00
- Diced bacon mixed with fresh eggs and onions and topped with mozzarella cheese
-
Montanara $17.50
- Fresh chicken pieces, bacon, camembert with a flavorsome smoky sauce
-
Pesce Del Giorno $26.50
- Fish of the day cooked with butter, capers, garlic, herbs, lemon juice and white wine
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Four Seasons $17.50
- Mushrooms, ham, spicy Italian sausage and prawns
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Volare Special $17.50
- Mushrooms, ham, capsicum, spicy Italian sausage, prawns, olives and onions
- -Finally select your toast.. Artisan white, 5 grain, brioche, bagel or gluten free bread $1.00
- Extra hollandaise $2.00
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Brioche french toast (GFA) $16.50
- Free range bacon, banana & butterscotch sauce
-
Toast & spreads (GFA)(V)
- Choose from jam, marmalade, earthbound honey, pics peanut butter or homemade lemon curd & then select your toast.
- -Grilled black pudding / Crispy fried potatoes $4.50
- -Artisan white, 5 grain, brioche, bagel or gluten free, extra $1.00
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Free range eggs on toast (GFA)(V)
- Choose between poached, fried or scrambled & the select your extras
-
Market fish wrapped in bacon $21.50
- On a panzanella salad of tomato, bread, parmesan and basil
- 14. Pork $9.50
- 31. B.B.Q Pork $9.80
- 4. Pork $9.50
- 96. Banana $1.60
- Egg, Cheese, Pineapple, Onion, Mushroom $0.80
- 5. B.B.Q Pork $9.50
- 99. Egg $3.50
-
66. Samosas $2.50
- ½ Doz
- Hand cut fries with fresh aioli $8.50
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Abe’s “Real” bagels, toasted with a choice of toppings $13.50
- Chorizo, aubergine and tomato caponata, fresh basil.
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Abe’s “Real” bagels, toasted with a choice of toppings $13.50
- Melted Swiss cheese, bacon, caramelized onion
- Garlic & herb grilled bread $8.50
-
Vegetable noodle $22.50
- pork and kimchi stir fry, freshly made vegetable noodles tossed with fried pork, broccoli, onions, and kimchi, with fresh cilantro (GF)
-
Classic fish and chips $25.50
- crumbed market fresh fish, hand cut fries, with fresh salad and house-made tartar sauce
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Burger Chicken, roasted garlic, feta and spinach $20.00
- with fresh tomato, crisp iceberg lettuce, red onion, and tzatziki sauce on our freshly baked olive and rosemary burger bun with hand cut fries
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Chicken fillet schnitzel $22.50
- with a parsley & garlic crust cooked in organic coconut oil, with a salad of baked kumara, kale and toasted almonds, tahini yogurt sauce (GF)
- Sausage & Egg $7.50
- Cheese
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Served between two slices of bread toasted in a sandwich press $4.50
- any combo
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Aucklander Burger $20
- 300 g scotch fillet fried onions, lettuce, tomato & sauce
- Freshly Toasted Bun
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Gluten free
- your choice of meat wrapped in a lettuce leaf
- Tempura Whiting Fish Burger $10
-
Bacon $10
- Onions, tomato, mayo
-
Duck salad (GF) $22.00
- Confit ducks legs, romaine lettuce, radicchio, dukka, orange segments, burnt orange
-
Green seed and oats granola(GF) (V) $15.00
- Caramelised pearm vanilla yogurt, dehydrated apple, honeycomb
- -Add bacon $5.00
- Adds on
-
Bircher (GF)(DF)(V) $14.00
- Compressed nectarines, toasted almonf flakes, chias seeds, french fruits
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Beef burger $21.50
- Iceberg, tomatoes, pickled courgettes, emmental kumara chips, aioli
- -eggs / avocado / toast / wilted spinach / vine tomato $4.50
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Black truffle scarmble $18.00
- Blistered tomatoes, green seeds, chutney, sumac labnehm sourdough
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Pork Rib $6
- per 100g
- Burnt End Beans Small $6 Large $10
- Thick & Fruity $1.50
- House Pickles $5
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Tater Pot Poutine Small $7 Large $12
- w Pulled Pork
- Mutton $13
- Green Beans Small $6 Large $10
- Pulled Pork $11.5
- scotch steak $32.00
-
fish & chips $18.00
- our kiwi favourite! ask our friendly wait staff what our daily fish
-
chilli chicken salad $18.00
- a combination of garden greens, tomatoes and chilli chicken topped off with crispy noodles
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panna cotta $12.00
- daily special ask our friendly wait staff
-
salt & pepper squid $13.00
- fresh squid done in a light tempura batter, perfectly seasoned and garnished with lemon slices
-
quesadilla $18.00
- a tasty quesadilla enclosed with the chef's daily choice of fillings
- garlic bread $10,00
-
chicken wings $13.50
- buffalo chicken wings served with sweet chilli sauce and aioli
- 13. Kottu Roti(DF) $13.00
- 31. Egg Appa(GF,DF) $2.00
- 8. Lensu Roti Meal(DF) $13.00
- VEGE
-
19. Dosa (GF,DF) $8.00
- (3 pcs) vege Curry
- 10. Pol Roti Meal (DF) $13.00
-
20. Pumpkin Curry (GF,DF) $10.00
- per order
- 35. Appa Kottu(DF) $8.00
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Pork hock Market Price
- Oven roasted Austrian spiced, served with sauerkraut and mashed potatoes. Cooked fresh to order.
- Eggs
-
Viennese style crumbed mushrooms $16.50
- Served on salad greens with sauce tartare.
-
Viennese style crumbed camembert $16.50
- Salad garnished and served with Cumberland sauce.
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Nürnberger sausages $16.50
- Served with sauerkraut and bread
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Brezel $5.50
- Traditional German dough style brezel, lightly salted and served with butter
-
-zwiebelrostbraten $27.50
- Grilled beef butterfly cut schnitzel in a pinot noir sauce & finished with brown roasted onion rings.
-
-wiener schnitzel (gf) $27.00
- Viennese style fried (breadcrumb with flour & egg) butterfly cut chicken schnitzel.
- Rice with stewed beef $10.00
- Sweet and sour pork with pineapple $18.00
- Deep-fried bean curd $2.00
- Shanghai Bokchoy $2.00
- Seaweed $2.00
- Vermicelli (wide) $2.00
- Sweet and sour pork ribs $18.00
- Rice with seafood and tofu $12.00
- With cream cheese & salmon $12.90
-
15. Spinach Omelette $14.50
- served w/ toast
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10. Eggs any Style $8.90
- w/ toast & basil herb pesto
- 23. Pie $3.90
-
13. Ham and Mozzarella Omelette $14.50
- served with toast
- 29. French Toast $8.00
-
4. Berry Pancakes $14.90
- w/ whipped cream & maple syrup
- 26. Wrap $5.50
- Naturaly Served with Chardonay Shallots Vinegar
-
Cong You Bing (3 pieces) (V) $8
- Spring onion pancakes
-
Heijiao Niuzaili (*) $42
- Savannah Angus eye fillet, black pepper sauce, red onions. (Served medium for Maximum Tenderness)
-
Sijidou (GF) $21
- Green bean, pork mince, black bean, garlic, ginger
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Xiangla Tudou (GF/V/S/ *) $10
- Hand cut potato chips, garlic, ginger, chilli cumin, peanuts
- All dumplings are proudly made by Mrs Wang
-
Rou Jia Mo (4 pieces) (*) $18
- Slow Braised pork belly pockets
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ZHA XIA (*) $13
- Crunchy school shrimps, prawn crackers, nori
- -with bacon, banana & maple syrup $16.50
- All of our eggs are free range
-
Eggs Benedict
- Poached eggs with hollandaise
- Never ending brunch (until 2pm)
-
Big Brekky $19.50
- Eggs, streaky bacon, chorizo, mushrooms, potato rosti toast
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Freshly made granola $9.00
- with berry compote, honey & yoghurt
- -with mascarpone, rhubarb & red berry compote $12.50
- Bagel with jam and cream cheese $7.50
Tank Juice Bar
Phone
093607003
Opened hours
Mon
7:30 AM to 7 PM
Tue
7:30 AM to 7 PM
Wed
7:30 AM to 7 PM
Thu
7:30 AM to 7 PM
Fri
7:30 AM to 7 PM
Sat
8:30 AM to 5 PM
Sun
8:30 AM to 5 PM
Price
$10 - $20
Type
None
Service
None
Cuisine
Health Food , Juice
Features
EFTPOS , Takeaway , Gluten Free Options , Vegetarian Friendly , Breakfast , Vegan Options , Cheap Eats , Bar Not Available , Cash , Lunch , Kid Friendly , Seating , Cards accepted
Ponsonby Three Lamps, Ponsonby, Auckland, Auckland, 1011, New Zealand
- Auckland Health Food Menus
- Auckland Juice Menus
- Auckland Region Health Food Menus
- Auckland Region Juice Menus