Address
Ponsonby Three Lamps, Ponsonby, Auckland, Auckland, 1011, New Zealand
Tank Juice Bar in Ponsonby Three Lamps Menu
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Tank Juice Bar in Auckland has no menu available, but can choose from many other options such as CINNAMON PORRIDGE (v) or HOTCAKES from Mozaik Caffe. BMK - Bun Mee Kiwi offers many options including Grilled Pork Bun Mee and Grilled Chicken Bun Mee. Leigh Eats includes a wide range like Chips scoop or Kumara chips scoops. Fried pork and Fried chicken from . Sunshine offers Bali Star and Oxtail Soup.
Nearby Sample Menus
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Musaman neua “medium curry” $16.00
- beef curry with sweet and sour peanut taste
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Tom kah gai $8.00
- chicken with coconut milk
- 2 fish, 2 hot dogs $3 chips $10
- Combination seafood $16.00
- Black bean sauce beef $13.50
- Extra on fried rice $2.00
- Ham & Pineapple $3.50
- Vegetable on rice $11.00
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Lemon crusted chickens schnitzel $30
- Freshly crumbed and golden grilled
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Satays $12 / $30
- Of beef or chicken with our special authentic peanut sauce. Try our combo selection/ with salad and fries
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Lamb kebabs $15 / $33
- Choice cubes, marinated, skewered with pepper and tomatoes
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Fresh fruit salad $10
- Seasonal fruits topped with ice cream & cream
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Sirloin steak $35
- Generous portion, carefully aged and full of flavour
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Venison kebabs $15 / $35
- Choice cubes, marinated, skewered with seasonal vegetables
- Selection of popular NZ cheese and seasonal fruits Sml $20 / Lge $30
- French fries $7
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Vege Combo From $13.90
- Falafels with fried eggplant served on a bed of rice with humus, tzatziki, tabbouleh, salad greens and two pieces of warm Turkish bread
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Borek From $11.00
- A kind of savory with a filling of chopped capsicum, tomato, parsley, feta cheese and herbs in pastry
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Vege Falafel From $13.90
- Falafels served on a bed of rice with hummus, tzatziki, tabbouleh, salad greens and two pieces of warm Turkish bread
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Warm Chicken Salad From $13.90
- Warm Chicken Salad is served with humus dip, tzatziki, tabbouleh, salad greens with your choice of sauces
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Lamb Shish From $15.90
- Cubes of marinated and grilled lamb served with hummus, tabbouleh, salad greens, tzaziki, red cabbage, warm Turkish bread and choice of sauces
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Dolma Salad From $7.90
- Vine leaves stuffed with rice and herbs with salad
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Chicken Kebab n/a
- Chicken doner kebab wrapped in flat bread with salads and a choice of sauces (Small/Large)
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Mixed Vegetarian n/a
- falafels and fried eggplant wrapped in a flat bread with salad and your choice of three sauces (Small/Large)
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Kiwi fry up $23
- with bacon, sausages, garlic, onion, potato, kumara , tomatoes in poached egg
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Eggs benedict (bacon, salmon $19.50) $18.50
- Portobello mushrooms and spinach on sourdough bread
- Tomato $4
- Bacon $4
- Mushroom $4
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Homemade muesli $13.50
- with compote and yoghurt
- Hash brown $5.50
- Sausage $5.50
- Pho with Beef & Wonton Combo / Pho with Seafood Combo $12.00
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Wonton $5.00
- 5ea. Deep Fried pork & prawn vietnamese dumpling
- Fried Pho with Chicken / Fried Pho with Beef / Fried Pho with Seafood $14.00
- Fried Pho with Seafood & Meat $15.00
- BBQ Chicken on Rice / BBQ Pork $15.00
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Vietnamese Pork ( Beef/Chicken/Prawn) Tang Soo S $18.00 / M $25.00
- Deep fried pork with sweet and sour lemon sauce
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Oriental Beef (Chicken/Seafood/Prawn/Tofu) S $18.00 / M $25.00
- Stir fried beef & assorted vegetables with oriental sauce
- Chicken Fried Rice / Beef Fried Rice / Prawn Fried Rice / Seafood Fried Rice $14.00
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B.L.T $16.00
- bacon, lettuce and tomato in toasted focaccia with aioli sandwich, served with fries
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Salmon $22
- House smoked salmon, sour cream, onions, capers, lemon and avocado
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Chicken Breast wrapped in Proscuttio $32
- Stuffed with pine nuts and parmesan, served with oven roasted capsicums and tomatoes, topped with lemon, basil, pesto and micro greens.
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Lamb Shank $30
- Fall off the bone lamb, served on swede and carrot mash topped with micro greens
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Eton Mess $14
- Berries, broken meringue and cream
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Trio of Kapiti Ice Cream $14
- Vanilla, chocolate and strawberry
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Chicken and Brie $22
- With cranberries, cashew nuts and onion
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Fettuccine $16.00
- olive, capsicum. tomato, parsley and pumpkin, soy toasted pumpkin seeds and finished with smoked cheese
- Baroona Pale Ale $11.00
- Carafe 500ml $32.00
- Man O War (Waiheke)
- - Bacon $20.50
- Passage Rock (Waiheke)
- Rekorderlig $10.00
-
Fish and Chips $24.00
- the Waiheke way... ginger beer battered fish & chips with a seasonal side salad
- Sol $8.00
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Prawn twister $14.50
- 1/2 dozen
- Spring Roll $2.50
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Tarakihi $6.50
- Add $1.00 for crumbed
- Hotdog $2.50
- Battered sausage $2.50
- Sausage $2.00
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Chips $4.50
- 1 scoop
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Tempura battered prawns $14.50
- 1/2 dozen
- Chicken & Vege 15 pcs.(steam/boiled/pan fried) $12.00/$11.00/$12.00
- Chilli pork shanghai style noodle or rice $10.00
- Shanghai small steamed pork bun $8.00
- Dumpling with noodle soup $10.00
- Spring onion pancake with dried pork floss 2 pcs. $6.00
- Vegetarian 15 pcs.(steam/boiled/pan fried) $12.00/$11.00/$12.00
- Potato, green peppe and eggplant and soy sauce $15.80
- Chicken fried noodle $12.00
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Omelette 3 fillings with salad $14.00
- Ham, chicken, bacon, mushroom or tomato
- -Beef
- Steak & cheese $5.50
- Steak & mushroom $5.50
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Eggs benedict
- With spinach, poached eggs & homemade hollandaise
- -Smoked salmon $17.00
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Soup with toast $10.50
- Seafood chowder or pumpkin
- -Lamb
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Omelette(Opened) $13.90
- w ham, cheese/vegetable, cheese
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Creamy mushroom $14.90
- homemade hash potato, sausage on ciabatta bread
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Grilled chicken avo salad $15.90
- green salad, crispy noodle & homemade mango dressing
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Nachos $11.90
- vegetarian(sour cream, guacamole, refried beans, melted cheese)
- Eggs (Your Style) on Toast $8.90
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Bagel $15.90
- w smoked salmon, green salad
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Eggs Benedict $15.90
- w bacon/ smoked salmon
- Hash brown/tomato/mushroom/spinach/avo $3.00
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Boiled Egg $6.00
- with spiders
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Vanilla Buckwheat Pancakes $18.50
- with free range bacon
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Sides $7.00
- fries with aioli
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Vanilla Buckwheat Pancakes $16.50
- with caramelized banana maple syrup & butter
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Free Range Eggs $12.00
- your way with ciabatta
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Kids Platter $6.00
- with fruit & cheese toast
- GF Bread $1.00
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Vanilla Buckwheat Pancakes $16.50
- with blueberries
- -scrambled $11.00
- Toast and preserves $3.50
- Vietnamese chicken salad $14.00
- Toasted sandwich
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French toast $13.50
- With bacon, maple syrup
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Egg benedict $15.50
- Salmon or bacon with salads on toasted panini with hollandaise
- -salmon $15.00
- -with cream cheese and jam $5.50
- Chicken tenders and beer battered fries served with sweet chilli and tomato sauce $ 8.00
- Spicy wedges served with sweet chilli and sour cream $ 7.50
- Salt & pepper squid beer battered fries served with tartare tomato sauce $ 8.00
- Tempura fish bites with beer battered fries served with tartare tomato sauce $ 7.00
- Beer battered fries served with your choice of sauce $5.50
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Pho Bo/Pho Ga $18.00
- Delicious Hanoi style noodle soup with tender NZ beef or chicken.
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Cha Murc $12.00
- Fried squid and pork mince patties. Marinated with dill, chilli and lime juice. With dipping sauce.
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Nam $8.00
- Skewers of charcoal BBQ mushroom.
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Ga nuong la chanh $12.00
- Skewers of charcoal BBQ chicken thighs, marinated with Kaffir lime and cinnamon.
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Nom dau phu $19.00
- Crispy tofu, chargrilled Portobello mushroom, greens, fried shallot, peanuts, sesame & tamarind sauce.
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Bo nuong xa $14.00
- Charcoal BBQ grilled beef lemon grass skewers.
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Thit Kho $22.00
- Caramelised braised pork, coconut fresh and egg. Served with coconut rice and traditional pickle.
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Bo Sot Vang $20.00
- French influenced beef stew in red wine sauce, carrot & onions. Served with a fresh baked buttered Baguette.
Tank Juice Bar
Phone
093607003
Opened hours
Mon
7:30 AM to 7 PM
Tue
7:30 AM to 7 PM
Wed
7:30 AM to 7 PM
Thu
7:30 AM to 7 PM
Fri
7:30 AM to 7 PM
Sat
8:30 AM to 5 PM
Sun
8:30 AM to 5 PM
Price
$10 - $20
Type
None
Service
None
Cuisine
Health Food , Juice
Features
EFTPOS , Takeaway , Gluten Free Options , Vegetarian Friendly , Breakfast , Vegan Options , Cheap Eats , Bar Not Available , Cash , Lunch , Kid Friendly , Seating , Cards accepted
Ponsonby Three Lamps, Ponsonby, Auckland, Auckland, 1011, New Zealand
- Auckland Health Food Menus
- Auckland Juice Menus
- Auckland Region Health Food Menus
- Auckland Region Juice Menus