Address
Ponsonby Three Lamps, Ponsonby, Auckland, Auckland, 1011, New Zealand
Tank Juice Bar in Ponsonby Three Lamps Menu
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Tank Juice Bar in Auckland has no menu available, but can choose from many other options such as CINNAMON PORRIDGE (v) or HOTCAKES from Mozaik Caffe. BMK - Bun Mee Kiwi offers many options including Grilled Pork Bun Mee and Grilled Chicken Bun Mee. Leigh Eats includes a wide range like Chips scoop or Kumara chips scoops. Fried pork and Fried chicken from . Sunshine offers Bali Star and Oxtail Soup.
Nearby Sample Menus
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Chef's Selection 4 Pieces $10.00
- Our Chef's selection - a range of appetisers with complimentary sauces.
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Garlic and Pepper $25.00
- Sauteed, with your choice of either Prawns, Squid, Scallops or Mixed Seafood in garlic, pepper and baby bok choy.
- Prawn $25.00
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Panang Curry
- Thai Panang curry - with your choice of either Prawns, Chicken, Pork or Beef with coconut cream beans and capsicum
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Pad See-iew (Rice Noodle)
- Stir-fried Thai style king sized noodles, with your choice of either Chicken, Pork, Beef or Prawns with seasonal vegetables.
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Yum Nua $20.00
- Grilled tender Beef with fresh lettuce, tomatoes, cucumber, fresh herbs and flavoured with mild chilli paste and lemon sauce.
- Chicken, Pork or Beef $20.00
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Pha-Moo Ya'ang $20.00
- Spicy marinated BBQ Pork salad, with fresh lemongrass, shallots, fresh kaffir lime leaves in a sweet chilli paste.
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Watercress S. Pea Soup (Gf*, V) $13
- Potato, mint, served with sourdough toast
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Breakfast Popsicle (V, Gf) $6.5
- Granola, mixed fruit, coconut yogurt, honey, popped amaranth topping
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Choco Banana Waffles W/ Coconut Caramel Ice Cream (Gf,V) $19.5
- Raw cacao, vegan salted caramel, hazelnuts
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Eggs Benedict W/Turmeric Hollandaise (Gf*, V*) $19
- Fresh spinach, grilled asparagus, avocado
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Vegan Ploughman'S Board (Gf*,V) $24
- Sourdough toast, vine tomatoes, homemade vegan cheese, walnut mushroom pate, olive tapenade, seasonal pickles, sauerkraut
- -Vegan option—Tofu Benedict + $2.0
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Mimosa Power Bowl (Gf, V*) $15
- Mixed herby beans, olives, avocado, coriander, mustard, Cheddar cheese, sour cream, mixed grain rice
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Moroccan Mushrooms W/ Freedom Loaf (V, Gf*) $18
- Red chili, mint, kale, savoy cabbage, red onion, Moroccan spiced toasted chickpeas
- Fried noodles with lamb/ beef/ chicken $13
- Sweet and sour fish $18
- Fried chicken soft bones with cumin $18
- Kung fu beef noodles $11.8 / $10.8
- Pita bread in lamb soup $12.8 / $11.8
- Seafood dumplings $14
- Lamb & Celery dumplings $12
- Pita bread & lamb tripes in soup $14.8 / $13.8
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Ebi Mayo Roll 26.00
- compressed rockmelon, black tiger prawn w/ avocado, red tobiko, mayo, chives & tempura crunch
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Seared Hokkaido Scallop 26.00
- w/ yuzu kosher butter, tobiko, chives & sautéed shiitake —3 pieces
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Ramen Sushi Roll 26.00
- w/ prawn, soy paper, cucumber, salmon roe & chukka dressing
- Miso soup
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Rainbow Roll 26.00
- mixed sashimi, prawn w/ avocado, tobiko, salmon roe & chives*
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Main-Free Range Teriyaki Chicken
- w/ broccoli & truffle oil
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Mixed Sashimi 70.00
- Chef’s selection of today’s best market fish18 pieces
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Free Range Karaage Chicken 19.00
- w/ mixed carrot salad & soy onion dressing*
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Wedges $12.00
- With sweet chilli and sour cream
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The hub buts $3.00
- Mixed nuts roasted with smoked paprika
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Fish taco $17.00
- 3 pieces of tacos crumbled hoki with tartar coleslaw, lettuce, served with fries
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Fries $12.00
- Big bowl with tomato sauce and aioli
- 2pcs garlic & herb butter toast $4.50
- Sausages $5.50
- -add bacon & cheese topping $4.00
- Fried egg $1.50
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Cozze alla genovese $18.9
- steamed mussels, frascati wine, garlic, chilli, onion, rosmarino & tomato crema
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Crespelle $19.00
- rich and tasty homemade gratin crepes filled with ham, cheese, baked potatoes and garnished in a mushrooms & bechamel sauce
- Marinated olives $8.9
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Antipasto di mare $29.9
- a fine assortment of fresh seafoods
- gluten free base (as available) add $5.0
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Bruschetta alla pizzaiola $9.9
- diced fresh tomato, basil, e.v.o.o. Parsley, garlic, parmigiano & rocket (each)
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Insalata di rucola $8.9
- rocket salad w. white cannellini beans, toscana dressing & parmigiano
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Gnocchi Gratinati $16.00
- oven baked w pomodoro, bechamel, mozzarella and parmesan
- VEGETARIAN $7.50/$9.50/$11.50
- Lamb $7.00/$6.50
- (all meals comes with potatoes kumara, pumpkin, carrots, peas & gravy apple/mint sauce is also available on request)
- kumara $0.70
- CHICKEN $10.00/$13.00/$16.00
- PORK $10.00/$13.00/$16.00
- LAMB $11.00/$14.00/$17.00
- BEEF $10.00/$13.00/$16.00
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Three Egg Omelette $18.50
- Red Ball Pepper, Spinach & Provolone
- Black Rice Porridge W Coconut Milk, Mango & Vanilla Yoghurt $14.00
- Herb Crusted Kingfish With Biscue And Charred Greens $24.00
- Hash $5.00
- Corn Pastrami Sandwich W Mcclure'S Pickle & Dijion $17.00
- Watermelon Gazpecho W Feta Crème $15.00
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Mince On Toast $18.00
- Add A Fried Egg
- Mushrooms $5.00
- Egg $3.00
- Crepe Nutella $8.00
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Œufs Benedict $18.00
- Sw/ spinach & sourdough: Avocado / Bacon / Cured Salmon
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Petit Dejeuner $15.00
- Baguette, pastry, juice, Bonne Maman jams & coffee
- Eggs Any Style & Toast $9.00
- Bacon / Cured Salmon / Sausage $7.00
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Steak Sandwich $22.00
- Angus sirloin, sourdough tomato relish, melting brie s/w fries & aioli
- We source free-range produce where possible. Gluten free bread & 5 grain available on request.
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Paneer Malai Methi $9.99
- Home made cheese cooked with fenugreek in cashew nut base.
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Lamb Dry Full $16.50
- Cooked with the chef's secret recipe.
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Prawn Pakora (8pcs) $13.99
- King prawns coated with chick pea flour and serve with Tamarind sauce
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Handi Meat $11.99
- Thick lamb curry cooked with tomatoes, ginger, coriander and spices.
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Seekh Kebab (4pcs) $8.50
- Lamb mince rolled onto a skewer & roasted in Tandoor oven
- Butter Naan $2.50
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Chicken Do Piaza $9.99
- Tender succulent chicken cooked with diced onions, spices and made into a dry curry.
- Full $16.50
- The Mixture of Fried Gluten, Mushroom and Vegetables $15.80
- Jelly Fish with Cucumber $9.80
- Fried Pork Dumplings $9.00/8
- Braised Pork Belly $20.80
- Salty vegetable and pork Noodle soup/ Dry Noodle $10.00
- Pork Wonton Soup $7.80
- Salty Free Range Chicken $16.80
- Stir Fried Prawn $24.80
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Root vegetable fries $9.00
- Kumara, taro, cassava, chipotle mayo
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Embutidos plate $12.00
- Prosciutto di san daniele, coppa piacentina, veneto salami, focaccia toast
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Pork spare ribs $16.00
- Slow roasted, sticky glaze
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Tomato confit $8.00
- Garlic, virgin oil, thyme
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Polenta fries $9.00
- Truffled cheese
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Breads & spreads $6.00
- Whipped truffle butter, tomato tapenade
- -add house-cured bacon $4.00
- -add house-cured bacon $2.00
- Lamb Kebab $9.00
- Lamb or Chicken with rice $14.00
- Chicken Kebab $9.00
- Lamb Shesh / Chicken Shesh $14.00
- Mix Kebab $10.00
- Mansaf $15.00
- Whole Chicken $25.00
- Half Chicken $15.00
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Toast or bagel preserves (GF available) $9.5
- Fresh tomato, apricot jam, strawberry Jam
- Gluten free bread additional $1.5
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French toast $17.5
- Streaky bacon, grilled banana, maple syrup
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Big breakfast (GF available) $20
- Bacon, sausage, homemade hash browns, sautéed mushroom, grilled tomato, two eggs any way, toasted ciabatta or 5 grain
- Mushroom/ Tomato/ Avocado/ Spinach $4
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Omelettes (GF available) $16
- Pick any of 3 filling (bacon, mushroom, red onion, spinach, ham, tomato, cheese)
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Kids Breakfast $9.9
- Bacon, sausage, homemade hash brown, egg any way on white toast
- Fries (Small/ Large) $5/$8.5
- Medium $10.90
- Choose the salad/wrap with a base of your choice from Kale, Mesclun and Cos Lettuce
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Herbed Tuna Nicoise
- Tuna, Sugar snap peas, egg, capers, tomato, olives, jerk aioli
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Asian Chicken
- Cos lettuce, chicken, carrots, almonds, oranges, sugar snap peas, crispy noodles and Asian sesame ginger dressing
- Salads - Made to order
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Smoked Chicken, Mango, Avocado and Hazelnut
- Chicken, mango, avocado and hazelnut with raw honey and mustard dressing
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Green Super food & feta
- Kale, spinach, avocado, mint parsley, quinoa and feta, toasted seeds, walnuts, balsamic vinaigrette
- Fruit salad & yogurt
Tank Juice Bar
Phone
093607003
Opened hours
Mon
7:30 AM to 7 PM
Tue
7:30 AM to 7 PM
Wed
7:30 AM to 7 PM
Thu
7:30 AM to 7 PM
Fri
7:30 AM to 7 PM
Sat
8:30 AM to 5 PM
Sun
8:30 AM to 5 PM
Price
$10 - $20
Type
None
Service
None
Cuisine
Health Food , Juice
Features
EFTPOS , Takeaway , Gluten Free Options , Vegetarian Friendly , Breakfast , Vegan Options , Cheap Eats , Bar Not Available , Cash , Lunch , Kid Friendly , Seating , Cards accepted
Ponsonby Three Lamps, Ponsonby, Auckland, Auckland, 1011, New Zealand
- Auckland Health Food Menus
- Auckland Juice Menus
- Auckland Region Health Food Menus
- Auckland Region Juice Menus