Urban Soul in Auckland Menu

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Homemade Muesli $11.00
- with yoghurt & grilled seasonal fruits.
Just Eggs $11.00
- Any style on white or grain toast.
Brioche French Toast $17.00
- grilled pineapple, coconut yoghurt, date syrup & toasted almonds.
Homemade Crepes $17.00
- ‘Urbansoul favourite’ Bacon, grilled banana & vanilla bean cream fraiche.
Breakfast Tostadas $17.00
- Crispy tortillas, tomato bean & corn salsa, fried eggs, cheese & avocado.
Smashed Avocado on Rye $17.00
- Feta & toasted buckwheat.
Creamy Field mushrooms $17.00
- Pesto crusted sourdough & parme.
Soul Breakfast (gf) $18.00
- Marinated grilled eggplant, poached eggs, mushrooms, tomato, grilled halloumi & cress.
Omelette $18.00
- Create your own, name 3 fillings with white or grain toast.
Eggs Benedict $18.00
- With wilted spinach served on focaccia ( Bacon /Salmon ).
Kumara Rosti with Salmon or bacon (gf) $19.00
- Cold smoked salmon (or bacon), wilted spinach, poached eggs & hollandaise.
House Breakfast $22.00
- Any style eggs, bacon, sautéed potato, roast tomato, pork sausages & garlic mushrooms on white or grain toast.

Chicken & Crispy Noodle Salad $17.00
- Warm roast chicken, almonds, light mango dressing & avocado.
Three tomato Salad $17.00
- Olives, croutons, basil, crispy fried anchovies.
Roasted Beetroot and Orange Salad $18.00
- Kiwi, strawberries, toasted seeds, with Haloumi, salmon or chicken.
BLT or CLT $18.00
- ‘Urbansoul favourite’ bacon or roast chicken, lettuce & tomato toasted with fries.
Braised Steak Sandwich $19.00
- Fried onion, gorgonzola dressing, salad.
Fish & Chips $19.00
- Beer battered fries, salad & homemade tartare.
Sumac Lamb & Hummus (gf) $19.00
- Roast pumpkin, pinenuts, courgette & mint.
Chilli Prawn Stirfry $19.00
- zucchini noodles, sautéed garlic prawn, lemon, fresh herbs & capers.
Prime Beef Burger $22.00
- Aged cheddar, fried onions, pickles & mustard on a brioche bun with fries.
Buttermilk Fried Chicken Burger $22.00
- Bacon, smashed avo & chipotle mayo on a brioche bun with fries.

Bacon & egg crepe or nutella & banana crepe. $9.00
Kids plate $9.00
- ham & cheese sammie, fruit, juice & lolly cake.
Fried chicken & chips basket $9.00

Gluten Free Bread $1.00
Egg any style (gf) $3.00
Avocado quarter (gf) $3.00
Hash browns or kumara rosti’s $4.00
Mild-smoked streaky bacon (gf) $4.00
Sautéed garlic butter mushrooms (gf) $4.00
Pork weisswurst sausages (gf) $4.00
Cold-smoked salmon (gf) $5.00
In-house hot smoked salmon (gf) $5.00
Beer battered Fries with garlic aioli. $8.00

Nearby Sample Menus

The tally ho $24.00
- Spiced potato, rosemary, smoked cheddar & mint pesto
Crispy skin salmon fillet (GF) $30.00
- Wilted greens, broccolini & brown butter shrimps
Gammon steak (GF) $26.00
- Chargrilled pineapple, double fried egg & cut chips
Roast beef, yorkshire pudding & chips $12.00
Lamb salad $26.00
- Tabbouleh, aubergine fritter, beetroot & feta
Cauliflower mac and cheese (V) $24.00
- Gorgonzola waldorf & toasted hazelnut
Mussels & cockles (GF) $17.00
- Gin & tomato tonic butter
Sausage mash potato & gravy $12.00

EGGS ON TOAST
Any style of eggs (poached, scrambled, fried) $8.50
KIDS PASTA $7.50
- Pasta w/ butter and cheese
BLAT $17.00
- Bacon, lettuce, avocado & tomato on Turkish bread w/ fries
FACT-TREE VEGETARIAN $18.00
- Any style of eggs on five grain toast w/ field mushroom, house made hash brown, avocado, grilled vine tomato & creamy baby spinach
w/ bacon, mushroom, baby spinach & cheese $17.00
OMELETTES
FRUIT SALAD $7.50
- Mix fruits w/ passion fruit sauce

Mixed Grill
Hawaiian $15.00
- ham, cheese and pineapple
Kofte Meatballs $15.00
Sundried Tomato Dip
Small $13.00
Mixed Olives $5.00
Kofte Meatballs
Kiymali $15.00
- tasty mince and onion, topped with egg

STEAK & EGG $4.50
PINEAPPLE FRITTERS $1.20
BACON & EGG $4.00
HAM BURGER $2.50
MEAT $1.50
HAM & TOMATO $3.00
1/4 CHICKEN $3.50
OTHERS $1.50

Smashed Avocado $18.00
- Grilled ham, purple parsnip puree, baby spinach, heirloom tomatoes, edible flower, kumara sourdough
- GF Bread $2.00
Cobb Salad $22.00
- Baby cos, poached chicken, bacon, blue cheese, poached egg, tomatoes, avocado
Antioxidant Porridge $12.50
- Organic oats, blueberries powder, toasted coconut, goji berries, blueberries compote
Salmon Cakes $20.00
- Infused potato and chive, fried caper, spiced cous cous, blood orange, wild roquette
Matcha Pancakes $17.50
- Almond and green tea flavoured, caramelized seasonal fruit, hazelnut yoghurt ball - Add protein powder $2.50
Soup of the Day N/A
- Please ask your wait staff for today's special
Salmon Rosti $20.00
- Homemade kumara and veggie rosti, cured salmon, avocado, dill n capers cream fraiche, water cress

2 Fish, 2 Egg burgers, 2 sausages, $1 chips $ 11.50
Battered Mussel $ 0.90
For 6 $ 6.00
Curried Rice Roll $ 2.00
- home made
12 Fish, 6 sausages, 6 crab sticks, $6 chips $ 30.00
Sausage $ 1.30
Crab stick $ 1.20
Deep Fried Wonton (6pcs) $ 3.90

Pumpkin $0.70
Family Value 1 $28.00
- 6 Chicken Pieces, 6 Potatoes, 6 Kumara, 1.5l Coke, Large Coleslaw, Large Gravy
Lamb Shanks M$13.00/L$19.00
- Served with mashed potato, peas, carrot & caramelised onion and gravy
Gravy $2.00 / $4.00
Ham S$11.50/M$15.00/L$19.00
Coleslaw $2.50/$3.50
Roast Chicken $18.00 / $9.00 / $5.00
- Whole / Half / 1/4
Beef S$11.50/M$15.00/L$19.00

Sesame seed teriyaki chicken
Sesame seed crispy chicken
Crayfish roll
Tempura prawn nigiri
Cheese roll
Raw tuna roll
Sesame seed fresh salmon
Prawn nigini

Junction omelette of the day
Free range eggs $10
- on white or seeded sourdough toast with house tomato relish
Herbed parmesan chicken $25
- sautéed baby potatoes, green beans and bearnaise
Junction benedict $19
- poached eggs and wilted baby spinach on a vegetable gratin with burned butter hollandaise, Choice of free range bacon, beetroot infused salmon gravlax or grilled portobello mushrooms
Baby beetroot with garden carrots and marinated feta $19.50
- on a kale and quinoa salad with hazelnut and tamarind dressing
European cheese selection $35
- with red gropes, toasted walnuts, spiced honey and warm bread
Health granola $13
- with Greek yoghurt, seasonal fruits and spiced honey
Veggie pocked waffles $19.50
- with herb parmesan chicken, lemoned rocket and bearnaise

kumara $0.70
Beef $6.00/$5.00
PORK $10.00/$13.00/$16.00
(all meals comes with potatoes kumara, pumpkin, carrots, peas & gravy apple/mint sauce is also available on request)
CHICKEN $10.00/$13.00/$16.00
LAMB $11.00/$14.00/$17.00
BEEF $10.00/$13.00/$16.00
Pork $6.00/$5.00

Pad Med Ma Moung (Beef, Pork, Chicken / Prawns / Duck) $15.00 / $16.00 / $16.00
- Sauteed with cashew nut, onion, spring onion, baby corn, mushroom & mixed vegetables.
Gal Ta Kraa Boonchu $13.00
- Deep fried marinated chicken wings with soy sauce, pepper served with sweet chilli sauce.
Yum Woon Sen $15.00
- Glass noodles served with minced pork, squid, prawns, onion, lime juice and fresh chilli.
Pad Prik Sod (Beef, Pork, Chicken / Prawns / Duck) $14.00 / $16.00 / $16.00
- Stir fried with fresh chilli onion, spring onion, capsicum, beans, mixed vegetables and oyster sauce.
Gari Puff $6.00
- Deep fried chicken mince, onion wrapped in pastry.
Tom Yum Talay $14.00
- Thai spicy soup with mixed seafood, lemon grass, mushroom, tomato and coriander.
Larg Bai $15.00
- Minced chicken served with onion, chilli powder, roast ground rice and lemon juice.
Pad Woon Sen -J $10.50
- Stir fried vermicelli, mixed vegetables with egg.

Kids Platter $6.00
- with fruit & cheese toast
Sides $7.00
- fries with aioli
Sides $5.00
- free range bacon
Chipotle Eggs Bene $17.50
- with bacon, sliced tomato, avocado & smokey chipotle hollandaise
GF Bread $1.00
Free Range Eggs $15.00
- with freedom farm bacon
The Little Big Breakfast $22.00
- with chorizo sausage, fried potato, boston beans, portobello mushrooms, pesto, tomato, free range eggs cooked your way
Boiled Egg $6.00
- with spiders

Dried Bean Curd Salad $ 5.00
Fried Pancake $ 7.00
- With Vege
Noodle $ 7.00
- With fungi soup
Yang Chou Fried Rice $ 6.00
Soy Sauce Pork on Rice $ 7.00
Fried Noodles $ 7.00
- With vege
Sour & Chilli Vermicelli $ 5.00
Pancake $ 3.00
- With beef & spring onion

Chicken, Beef or Lamb $12.00
Gang Ma Muang
- Red curry paste+yellow curry paste, coconut milk, vegetables and cashew nuts
Chicken,Beef Or Lamb $12.50
Mix Seafood Or Prawns Or Squid $14.50
Massaman Curry
- Massaman curry paste with coconut cream, potato, onion, peanut and mix vegetables
Gang Keaw Noodles
- Green curry paste with fresh mix vegetables, egg noodles on coconut milk
Chicken, Beef or Lamb $12.00
Mix Seafood Or Prawns Or Squid $14.50

Cocktail size rolls 60 / $65.00
Teriyaki Salmon
Ebi Tempura Udon $12.00
Chicken Udon $12.00
Teriyaki Salmon Don $14.00
Cheese Ramen $12.00
Teriyaki Chicken
Large assorted rolls 65 / $75.00

Urban Soul

Auckland Region > Auckland > Urban Soul

Address

652 Great South Road, Manukau, Manukau, Auckland, Auckland, 2104, New Zealand

Phone

092622435

Email

cafe@urbansoul.co.nz

Opened hours

Monday: 7:00 AM – 4:30 PM, Tuesday: 7:00 AM – 4:30 PM, Wednesday: 7:00 AM – 4:30 PM, Thursday: 7:00 AM – 4:30 PM, Friday: 7:00 AM – 4:30 PM, Saturday: 8:00 AM – 4:30 PM, Sunday: 8:00 AM – 4:30 PM

Price

$20 - $30

Type

None

Service

Table Service

Cuisine

Cafe Food , European , Gluten Free , New Zealand , Vegan , Vegetarian

Features

Wheelchair accessible , Business meetings , Reservations , After-hours , Breakfast , Waitstaff , Takeout , Groups , Lunch , Seating , Highchairs Available , Street Parking , Child-friendly , Outdoor Seating

Urban Soul in Auckland Menu

Nearby Sample Menus

Urban Soul

Auckland Region > Auckland > Urban Soul

Address

Phone

Email

Opened hours

Price

Type

Service

Cuisine

Features

652 Great South Road, Manukau, Manukau, Auckland, Auckland, 2104, New Zealand

Auckland Restaurants

Auckland Region Restaurants

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