Address
181 Ponsonby Road, Ponsonby, Auckland, Auckland, 1011, New Zealand
Fred's in Auckland Menu
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FOOD-
Bircher $12.50
- bircher muesli served with toasted almonds & coconut, yoghurt, berries & hooey
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Toast or Bagel $6.50
- 5-grain bread or bagel with your choice of spreads: jam, lemon curd, honey, peanut butter, vegemite, marmite
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Brekkie Bruschetta $13.50
- fred's favourite anytime breakfast. avocado, ricotta, olive oil, basil and boiled egg on sourdough. add ham $2.50 or add bacon $3.00
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Franks 'N' Beans $16.00
- pork & fennel sausages, homemade boston beans with a side of toasted sourdough. add half an avocado for $4
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Menemen $15.00
- two Turkish style baked eggs: roast baby tomatoes peppers, jalapenos, garlic yoghurt served with sourdough
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Toasties $7.50
- sourdough with cheese & a side of relish. add tomato $1.50 or add ham $2.50
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Serious Bagels $12.50
- BLT bacon, lettuce & tomato. SAUSAGE pork & fennel sausage, mayo, rocket & rocket fuel. MUSHROOM mushroom, olive oil, mayo, rocket & feta. SALT BEEF salt beef, mustard, gherkin & swiss cheese, smoked salmon, bagel & cream cheese
EXTRAS- Cream Cheese $0.50
- Bacon $4.00
- Ham $3.00
- Tomato $3.00
- Avocado $4.00
ALL DAY SPECIAL-
Egg on toast $11.50
- Scrambled/fried of free ranged eggs. Sourdough or 5 grain bread
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Pancake $12.50
- Banana/Berry pancake with Ice cream
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Chicken Salad $15.00
- Grilled chicken with green salad/Cherry tomato
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Pumpkin soup $9.90
- with garlic bread
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Torn Yum soup $12.50
- Chicken/prawn/tomato/mushroom
Nearby Sample Menus
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Chicken Jalfrezi $10.00
- Chicken pieces cooked with bell pepper in indo Chinese
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Rogan Josh $10.00
- Tender lamb cooked with onion, garlic, ginger and exotic blend of spice
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Paneer Tikka $10.00
- Cottage cheese and bell pepper marinate with tandoori masala, grilled in tandoor
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Chilly Chicken (Hot) $10.00
- Chicken cubes marinated with flour.eggs and cooked with red paste with onion capsicum
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Andhra Chicken $10.00
- Chicken cooked in South Indian Andhra spices
- Family Pack (Prawns) $48.00
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Lamb Korma $12.00
- Tender lamb cooked with almond and cashew gravy
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Mutton Dum Biryani $10.00
- Authentic hyderabadi mutton biryani cooked in dum style
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Amritsari fish $16.99
- Fish marinated with chilli paste and fried in chickpea flour batter
- Fig and honey kulfi $5.99
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Fish malabari $19.99
- Diced fish cooked with coconut cream, bay leaf and spices
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Chicken achari tikka $13.99
- Boneless pieces of chicken marinated tandoori spices, pickle flavour and yoghurt
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Afghani chicken tikka $13.99
- Boneless pieces of chicken marinated with cream and spices
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Samosa (2pc) $5.99
- Delicius mixed vegetables wrapped in light pastry, fried & served with tamarind sauce
- Mixed raita $2.99
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Saagwala chicken $16.99
- Chicken cooked with spinach and spices
- Crystal bay prawns salad, avo, cron, cos,marie-rose $24.00
- Cherry + almond tart, mascarpone, praliné
- Falafels, pomegranate, yogurt, harissa,beest mint $21.00
- Ora king salmon, kimara, nori, miso, sweet corn, wasabi $39.00
- John dory, tomato braised beans, fennel, dives, verde $40.00
- Steak frites hereford scotch, maitre d'hotel butter $30.00
- Churros con chocolate
- Broccolini vincotto $11.00
- BBQ pork(small/large) $10.00/$ 12.00
- Ginger chicken(small/large) $9.00/$ 11.00
- Potato fritter $0.60
- Bacon $3.00
- Mussels(6x $5.00) $1.00
- 6 chicken nibbles, chips, 1 can drink $7.00
- Steak $3.00
- Hash brown $1.00
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GANG KEAW WANN
- Green curry with fresh chilli paste, Thai herbs, coconut milk, ground bean, courgette, broccoli, cauliflower and bamboo shots
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SHRIMP AND CRAB NET SPRING ROLL $9.00
- Taro, mung bean, black fungus slice wrapped in rice paper net served with sweet chilli sauce
- FISH+CHIPS $8.00
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PAD NAM MAN HOI
- stir fried with oyster sauce and vegetables
- Chicken/Beef/Pork $14.00
- MIXED ENTREE(4 PCS) $7.00
- Vegetarian $12.00
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PRAWN TWITTERS(4PCS) $9.00
- Herb & garlic marinated prawn meat, rolled in crispy spring roll pastry
- Fish of the day
- Kumara $1.50
- -Battered $5.50
- banana $1.50
- Corn(homemade) $2.80
- fish $6.00
- -Cheese $1.80
- -Crumbed $6.20
- Veges with tofu soup $10.00
- Boiled fish fillet in spicy hot soup $28.00
- Spicy wonton soup (6pieces/15 pieces) $4.50/$9.00
- Stir-fried squid with salt egg yolk $18.00
- Lettuce (Garlic or oyster sauce or stir-fried or with soup) N/A
- Boiled fish fillet in hot chilli soup with soft tofu $28.00
- Stir-fried pork kidneys with pickle cabbage $18.00
- Stir-fried prawn meat with salt egg yolk $24.00
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Big Boy $14.00
- Handmade beef pattie,garlic mayo, tomato sauce, cheddar, tomato, organic salad greens.
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Shrooms $14.00
- Smokey portobello mushrooms, pan fried halloumi, organic greens and harissa mayo
- -Add bacon and / or cheese
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Lil Fella $7.50
- Handmade beef pattie,garlic mayo, tomato sauce, organic salad greens.
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Nuggies $6.00
- Crumbed free range chicken nuggies with sauce
- - Add bacon
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Man Berger $16.50
- Handmade beef pattie, garlic,mayo, tomato sauce, cheddar, streaky bacon, free range egg, tomato, organic salad greens.
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Southern fry $16.00
- Buttermilk soaked FR chicken, crunchy coated in Dutchy's spice mix , fried to juicy deliciousness, streaky bacon, spicy mayo and organic greens.
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Minced Chicken or Pork Stirfried $ 12.50
- With chilli and basil
- Cashew Nut Stirfried
- Oyster Sauce Stirfried
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Red Curry Paste Stirfried $ 13.50
- With Prawn
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Deep Fried Chicken $ 12.50
- With panang curry sauce
- Red Curry Paste Stirfried
- Money Bags $ 7.00
- Ginger Stirfried
- bacon egg quiche $2.80
- Steak and cheese $2.80
- Steak curry $2.80
- Frankfurter roll $2.50
- Mince and cheese $2.80
- Steak curry $2.80
- Chicken pie $2.80
- Pork pastry $2.80
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Casa Fish’n’Chips $25,5
- pan-fried fillets, served with fries, salad, lemon and aioli
- Tabouli $6,5
- •Lamb $15.5
- • Chicken, hummus, tabouli and flatbread $16.5
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Cherkez Chicken $22,5
- morsels of chicken topped with creamy walnut sauce, flat leaf parsley and paprika oil, served with rice and salad
- •Or chicken skewers $28,5
- • Falafels, hummus, tabouli and flatbread $14.5
- •Add bacon $21
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Breakfast #3 n/a
- Egg Benedict
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Breakfast #5 n/a
- Toasted Bagel
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Breakfast #4 n/a
- Egg Omelette
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Breakfast #2 n/a
- Big Breakfast
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Breakfast #1 n/a
- French Toast
- Mince pie $2.10
- Chicken wing $1.70
- Bacon & egg glice $3.40
- Sausage $1.20
- Steak pie $3.20
- Bacon & egg pie $3.40
- Bacon e egg nuffin $3.50
- Pork & egg pastie $3.40
- 48. Spicy Pork $14.90
- 32. Teriyaki Udon (Teriyaki Chicken, Spicy Chicken, Spicy Pork, Beef, Tofu or Fish) $12.50
- 67. Teriyaki Salmon Salad $15.90
- 33. Katsu Curry (Chicken, Pork or Fish) $12.50
- 30. Miso Katsu Udon (Chicken, Pork or Fish) $12.50
- 23. Teriyaki Beef $10.90
- 64. Teriyaki Tofu Ramen $11.90
- 24. Spicy pork or Spicy Chicken $10.90
- - Super Seed Porridge
- GLUTEN-FREE COCONUT MUESLI BAG $14.50
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CHIA CUPS $6.00
- All flavours are gluten-free, made with unsweetened non-dairy milk and have no added sugar.
- NATURAL COCONUT MUESLI BAG $12.50
- Toppings: Goji Berry, Cacao Nibs, Coconut Sugar, Greek Yogurt, Fresh Fruit & Unsweetened Almond Milk
- CRISPY COCONUT MUESLI BAG $12.50
- SUPER-SEED PORRIDGE BAG $12.50
- Dairy-Free $6.80
Fred's
Phone
+64 9-360 1551
Opened hours
Monday: 7:00 AM – 3:00 PM, Tuesday: 7:00 AM – 3:00 PM, Wednesday: 7:00 AM – 3:00 PM, Thursday: 7:00 AM – 3:00 PM, Friday: 7:00 AM – 3:00 PM, Saturday: 8:00 AM – 4:00 PM, Sunday: 8:00 AM – 4:00 PM
Price
$10 - $20
Type
None
Service
None
Cuisine
Cafe Food
Features
EFTPOS , Takeaway , Gluten Free Options , Vegetarian Friendly , Breakfast , Bar Not Available , Cash , Lunch , Seating , Free Wifi , Cards accepted , Outdoor Seating
181 Ponsonby Road, Ponsonby, Auckland, Auckland, 1011, New Zealand
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- Auckland Region Cafe Food Menus