Fred's in Auckland Menu

FOOD FOOD
  • Bircher $12.50
    • bircher muesli served with toasted almonds & coconut, yoghurt, berries & hooey
  • Toast or Bagel $6.50
    • 5-grain bread or bagel with your choice of spreads: jam, lemon curd, honey, peanut butter, vegemite, marmite
  • Brekkie Bruschetta $13.50
    • fred's favourite anytime breakfast. avocado, ricotta, olive oil, basil and boiled egg on sourdough. add ham $2.50 or add bacon $3.00
  • Franks 'N' Beans $16.00
    • pork & fennel sausages, homemade boston beans with a side of toasted sourdough. add half an avocado for $4
  • Menemen $15.00
    • two Turkish style baked eggs: roast baby tomatoes peppers, jalapenos, garlic yoghurt served with sourdough
  • Toasties $7.50
    • sourdough with cheese & a side of relish. add tomato $1.50 or add ham $2.50
  • Serious Bagels $12.50
    • BLT bacon, lettuce & tomato. SAUSAGE pork & fennel sausage, mayo, rocket & rocket fuel. MUSHROOM mushroom, olive oil, mayo, rocket & feta. SALT BEEF salt beef, mustard, gherkin & swiss cheese, smoked salmon, bagel & cream cheese
EXTRAS EXTRAS
  • Cream Cheese $0.50
  • Bacon $4.00
  • Ham $3.00
  • Tomato $3.00
  • Avocado $4.00
ALL DAY SPECIAL ALL DAY SPECIAL
  • Egg on toast $11.50
    • Scrambled/fried of free ranged eggs. Sourdough or 5 grain bread
  • Pancake $12.50
    • Banana/Berry pancake with Ice cream
  • Chicken Salad $15.00
    • Grilled chicken with green salad/Cherry tomato
  • Pumpkin soup $9.90
    • with garlic bread
  • Torn Yum soup $12.50
    • Chicken/prawn/tomato/mushroom

Nearby Sample Menus

Takanini Takeaways (sample menu)
  • Squid rings $0.80
  • Steak & egg $5.50
  • Hot dogs $1.80
  • With chips and salad
  • Tomato $3.00
  • Bacon $4.50
  • mussel $0.80
  • Paua fritters $2.50
Southmall Fisheries (sample menu)
  • PAUA $2.50
  • POTATO $0.60
  • SPRING ROLLS $2.40
  • 2 Crabsticks
  • SCALLOPS $1.60
  • 3 Mussels
  • CRABSTICKS $1.10
  • SQUID RINGS $1.00
Foundation On George (sample menu)
  • Homemade Muesli $13.00
    • with seasonal fresh fruit, yogurt and honey
  • Toast or Bagel $7.00
    • with preserves
  • Fresh tomato/Avocado/Wilted spinach $4.00
  • TFB $12.00
    • Fresh tomato, basil and feta served on toasted kumara sourdough
  • Big Breakfast $22.00
    • chipotle pork sausage, bacon, sauteed button mushrooms, hash potato, toasted kumara sourdough and your choice of eggs
  • Five Grain or Kumara sourdough $5.00
  • Smoked salmon $8.00
  • French Toast $17.00
    • eggy fruit toast served with berry compote, bacon and mascarpone
Coxhead Takeaways (sample menu)
  • Seadogs crab in bun $4.00
  • vegetarian Burger $3.80
  • Fish Cake (Homemade) $2.70
  • COMBO B $8.00
    • $1.50chips, 2 potato fritter, 2 hamburger
  • Chili Dogs $4.00
    • franfurther onion sweet chili sauce & mustard sauce
  • Chicken Nugget $0.60
  • Steak, egg, lettuce & tomato $4.50
  • Sauce mustard & onion $3.50
Little Bird Unbakery (sample menu)
  • Seasonal Specials
    • There is always something new at the unbakery, our chefs never stop inventing and the seasons always have something new for usl
  • Chef’s Specials
    • We are never quite sure what the little bird kitchen crew might come up with next but we are looking forward to it
  • Raw Bircher Muesli
    • gluten free oats, chia, goji, apple, almond, lemon, cinnamon, young coconut. Topped with coconut yoghurt & berry-chia jelly
  • Bird Bowls
    • A tasting bowl of the best seasonal produce and flavour creating the perfect bowl to get you inspired about how good veggles can taste
  • Wraps and Rolls
    • Everyday our chefs are making and dehydrating wraps out of all sorts of products and then filling them with salads, sauces and deliciousness. Our rolls of raw nori provide high amount of calcium, iran, trace minerals and electrolyte that keep your cells hydrated and glowing
  • Raw Bagels
    • Always popular, the little bird raw, seeded bread bagel, perfected by our chefs, we think we have come up with the ultimate raw bread recipe, topped with different moreish creations ' depending on seasonally available produce.
  • Little Bird Grawnola with Nut Milks
    • Taste where is all began! little bird's Grawnola was our first product, and the start of our business, and remains one of our most popular products today. Paired with our own freshly pressed nut milk, a great sustaining start to the day.
  • Chia Puddings
    • Amazing nutritious chia seeds, soaked in fresh coconut milk and topped with range of fresh fruit and tasty treats toppings. >>
Dos Amigos Cantina (sample menu)
  • Fajitas
    • Served on a sizzling platter with sauteed onions, capsicum, cheese, sour cream, guacamole, pico de gallo, shredded lettuce, rice & beans with your choice of warm flour tortilla or gluten free corn tortilla
  • Ice cream sundae $8.00
    • Vanilla ice cream with rich dark chocolate sauce or butterscotch sauce or strawberry sauce, topped with crispy tortilla strips and whipped cream
  • Nachos $13.50
    • Corn chips covered with your choice of chicken, beef or beans, covered with jalapenos, black olives, red onions and shredded cheese then grilled, topped with guacamole, sour cream and pico de gallo
  • BBQ pork ribs & kumara wedges
    • Smoked tender pork ribs smothered in a chipotle spiced BBQ sauce, chipotle aioli and coleslaw, your choice of orange kumara wedges or mashed kumara
  • Salad con queso azul $22.00
    • Grilled chicken tossed with chopped mixed lettuce, onion, pico de gallo, red cabbage, pumpkin and sesame seed dressed with our house citrus vinaigrette, served with blue cheese and carrot sticks
  • Apple chimichanga $10.00
    • Apple, sultanas, butter, brown sugar, cinnamon, nutmeg wrapped up in a flour tortilla, fried crispy served with vanilla ice cream and butterscotch sauce
  • Veracruz chicken $25.00
    • Marinated chicken breast topped with our medium spicy veracruz sauce and sliced lime, served on black beans and white rice mixed with sweet corn salsa and pico de gallo
  • Chocolate chilli brownie $10.00
    • Just a hint of chilli in this decadent gluten free dark chocolate cake (contains walnuts) served with cream and vanilla ice cream
La Gondola (sample menu)
  • Parmigiana $13.50
    • Breaded shrimp topped with mozzarella in marinara
  • Fettuccini Primavera $10.00
    • Fettuccini with fresh ,zucchini, carrots, and artichokes, mushrooms, broccoli, tomatoes in a light parmesan cream sauce
  • Insalata di Spinaci $6.50
    • Baby Spinach topped with bacon, roasted walnuts, bleu cheese crumbles, in a honey mustard vinaigrette dressing
  • Philly Cheese Steak Sub $8.00
    • Provolone, mushrooms, bell peppers, onions
  • Caesar Salad $4.50
  • Add Shrimp $5
  • Antipasto Misto $7.50
    • Assorted Italian cold cuts, fresh buffalo mozzarella cheese, greek olives, and roasted bell peppers
  • Forestiera - Chicken sauteed with mushrooms in a brandy cream sauce $11.00
Rockfield Cafe (sample menu)
  • TOASTED BAGEL/CROISANT $8.50
    • with bacon, avocado, tomato & cream cheese
  • BREAKFAST $10.50
    • served with bacon eggs, hashbrown on toast
  • TOASTED BAGEL/CROISANT $5.50
    • with cream cheese & jam
  • SALMON SCRAMBLE EGG $15.50
    • on ciabatta with avocado & chutney
  • SENSATIONAL SALADS
    • served with mixed salad tomato cucumber & dressing gluten free
  • Cheese, spinach, tomato, avocado $1.50
  • THAI CHICKEN SALAD $13.50
    • with chili mayo
  • TOASTED BAGEL/CROISANT $7.50
    • with ham tomato, cream cheese & chutney
Vespa Cafe (sample menu)
  • Kumara Cakes Free
  • Pulled Pork Sandwich $17.50
    • BBQ Pulled Pork on Colorful Coleslaw, aioli, comes with chips
  • Avocado (in Season) / Mushrooms / Spinach / Side of Chips with Tomato Sauce $3.50
  • Gourmet Beef Sandwich $17.50
    • Roasted beef, gravy, caramelized onions, gherkin, green salad with chips
  • Bacon (2 Rashers) / Tomato (3 slices / Half) $4.00
  • Beef nacho $16.50
    • Beef Mince, Cheese and sour cream, with sweet chilli sauce
  • Quinoa Salad (GF)(V) $15.50
    • Crispy Quinoa, Avocado, Red Onion, Feta on Green Leaves
  • Chorizo Salad (GF) $16.50
    • Chorizo, Bacon, Orange, Toasted Almonds on Green Leaves
Harimgak (sample menu)
  • deep fried of beef/pork/ chicken with spicy and sweet sauce $38.00
  • vege and seafood soup with noodle R($13)/L($15)
  • stir fried of mussel and noodle with spicy vege soup R($15)/L($17)
  • combination fried rice R($10)/L($12)
  • beef with spicy and sweet sauce S($20)/M($28)/L($36)
  • stir fried of combination veges and chewy noodle served with rice R($13)/L($15)
  • combination vege, squid, sea cucumber S($28)/M($38)/L($48)
  • chicken with sweet and sour sauce S($20)/M($28)/L($36)
Crosby's Pies (sample menu)
  • Savoury Mince $ 1.20
  • Steak & Cheese $ 3.70
  • Smoked Fish $ 3.70
  • Bushmans $ 3.20
  • Steak & Mushroom $ 3.40
  • Ham $ 3.20
  • Bacon & Egg $ 3.20
  • Steak & Vegetable $ 3.40
Pedro's Roast (sample menu)
  • 5 Drumsticks
  • Large Chicken Thigh $3.70/ea
  • 6 Piece Chicken
  • Chocolate Mousse
  • 20 Golden Potatoes
  • Golden Potatoes $0.60 each
  • Chicken Kebab $2.70/ea
  • Special 2 - Any King Burger $6.70
    • 2 Golden Potatoes (with lettuce, onion, tomato)
Moloko Cafe (sample menu)
  • Tortilla Omelette(GF) $17.5
    • Potato, caramelised onions, crisp potato skins & romesco sauce(add sides)
  • Granola $14
    • With fresh fruit, coconut-yoghurt panacota, kiwi fruit curd and manuka honey
  • House Smoked Salmon $6
  • Cream cheese, salmon, caper berries
  • Best Ugly Bagels* $16.50
  • Pelmeni $19
    • Russian lamb dumplings with mushrooms, garlic yoghurt, bone borth & herb salad
  • Wild Mushrooms/Free Range Bacon/Ham/Free Range Eggs $4
  • Bolshoy Breakfast* $23.5
    • Eggs any style with pork & fennel sausages, beef shashlik. Free range bacon, grilled bread, tomato, mushrooms, sauerkraut and moloko chutney
MamaMia Malaysian Cuisine (sample menu)
  • Sambal tofu on rice $13.00
  • Roti canai with malaysian curry chicken $12.00
  • Fish head curry on rice $14.00
  • Nasi lemak curry chicken $12.50
  • Chicken / Combination fried rice $11.5/$11.5
  • Dry noodles curry chicken $13.00
  • Char kuey teow $11.50
  • Stir fried chicken / BBQ pork noodles $11.5/$11.5
Qin Xiang Ge Fresh Noodle House (sample menu)
  • Steamed Cold Noodles with Beef $11.00
  • SPICY & SOUR PORK NOODLES
  • Soybean Pudding (V & G) $5.00
    • Sweet sauce or Spicy sauce
  • Tossed with Chicken, Veges & Chili $12
  • Saucy Beef Noodles With Thick Noodles $14
  • Fresh Cold Noodles (V & G) $9.00
  • Fresh Cold Noodles with Beef $11.00
  • Stewed Pork Burger $6.00
Fred's

Fred's

location

Address

181 Ponsonby Road, Ponsonby, Auckland, Auckland, 1011, New Zealand

phone

Phone

+64 9-360 1551

email

Email

None

clock

Opened hours

Monday: 7:00 AM – 3:00 PM, Tuesday: 7:00 AM – 3:00 PM, Wednesday: 7:00 AM – 3:00 PM, Thursday: 7:00 AM – 3:00 PM, Friday: 7:00 AM – 3:00 PM, Saturday: 8:00 AM – 4:00 PM, Sunday: 8:00 AM – 4:00 PM
price range

Price

$10 - $20

type

Type

None

service level

Service

None

cuisine

Cuisine

Cafe Food

features

Features

EFTPOS ,  Takeaway ,  Gluten Free Options ,  Vegetarian Friendly ,  Breakfast ,  Bar Not Available ,  Cash ,  Lunch ,  Seating ,  Free Wifi ,  Cards accepted ,  Outdoor Seating

Location
181 Ponsonby Road, Ponsonby, Auckland, Auckland, 1011, New Zealand
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