Fred's in Auckland Menu

FOOD FOOD
  • Bircher $12.50
    • bircher muesli served with toasted almonds & coconut, yoghurt, berries & hooey
  • Toast or Bagel $6.50
    • 5-grain bread or bagel with your choice of spreads: jam, lemon curd, honey, peanut butter, vegemite, marmite
  • Brekkie Bruschetta $13.50
    • fred's favourite anytime breakfast. avocado, ricotta, olive oil, basil and boiled egg on sourdough. add ham $2.50 or add bacon $3.00
  • Franks 'N' Beans $16.00
    • pork & fennel sausages, homemade boston beans with a side of toasted sourdough. add half an avocado for $4
  • Menemen $15.00
    • two Turkish style baked eggs: roast baby tomatoes peppers, jalapenos, garlic yoghurt served with sourdough
  • Toasties $7.50
    • sourdough with cheese & a side of relish. add tomato $1.50 or add ham $2.50
  • Serious Bagels $12.50
    • BLT bacon, lettuce & tomato. SAUSAGE pork & fennel sausage, mayo, rocket & rocket fuel. MUSHROOM mushroom, olive oil, mayo, rocket & feta. SALT BEEF salt beef, mustard, gherkin & swiss cheese, smoked salmon, bagel & cream cheese
EXTRAS EXTRAS
  • Cream Cheese $0.50
  • Bacon $4.00
  • Ham $3.00
  • Tomato $3.00
  • Avocado $4.00
ALL DAY SPECIAL ALL DAY SPECIAL
  • Egg on toast $11.50
    • Scrambled/fried of free ranged eggs. Sourdough or 5 grain bread
  • Pancake $12.50
    • Banana/Berry pancake with Ice cream
  • Chicken Salad $15.00
    • Grilled chicken with green salad/Cherry tomato
  • Pumpkin soup $9.90
    • with garlic bread
  • Torn Yum soup $12.50
    • Chicken/prawn/tomato/mushroom

Nearby Sample Menus

  • Flame Vegi Thali $9.99 pl
  • Paneer Tikka Masala $9.99
    • Cottage cheese cooked in delicious onion tomato gravy
  • Sev Puri $4.99 pl
  • Lamb Rogan Josh $14.99
    • Lamb cooked in a traditional style with a thick gravy
  • Fish Masala $16.99
    • Marinated fish cooked in delicious onion tomato gravy
  • Samosa 80¢ ea
  • Shahi Panner $9.99
    • Cottage cheese cooked in cream sauce
  • Lamb/Chicken Samosa $2.00 ea
    • A deep fried conical pastry stuffed with lamb or chicken
  • Lamb Salad $22.5
    • marinated lamb grilled served with couscous, rocket, feta, tomato, olives & roasted vegetables topped minted yoghurt
  • Eggs Benedict with warm smoked salmon $19.5
    • poached eggs on toasted ciabatta sopped with rocket and hollandaise sauce
  • Roast Vegetable Lasagne $16
    • layers of pasta with roasted vegetables, rich tomato ragout, creamy béchamel sauce and parmesan cheese
  • Qebapa $16
    • Albanian home made beef sausages served with salad, bread and fries
  • Eggs Benedict with streaky bacon $18.5
    • poached eggs on toasted ciabatta sopped with rocket and hollandaise sauce
  • El Toro Scotch Fillet 200g $30.5
    • Polenta gnocchi, roast vine tomatoes, green olive, watercress, truffle jus _x0003_and bernaise sauce
  • Roast Baby Beetroot Salad $24.5
    • served with rocket, chimmi churri, goats curd, toasted quinoa and watercress
  • Beef Lasagne $16
    • layers of pasta with a rich minced beef and tomato ragout, creamy béchamel sauce and parmesan cheese
  • Nasi goreng (egg fried rice) with chicken or beef $19.00
  • Stirfry sambal & vegetables with chicken $28.00
  • Mee goreng (fried egg noodles) chicken or beef $19.00
  • Char kueh teow (egg fried rice noodles) with chicken or beef $19.00
  • Stirfry ginger & vegetables with chicken or beef $23.00
  • Beef rendang (dry red curry beef & potatoes) $26.00
  • Stirfry ginger & garlic vegetables with chicken and prawns $26.00
  • Stirfry sweet chilli vegetables with chicken or beef $28.00
  • Plain/ Podi Dosa $8
    • Thin rice & lentil crepe served with sauce and chutney
  • Kadai Vegetable/ Paneer $13.50
    • Selection of garden vegetables/ paneer cooked with homemade kaolail sauce
  • Chicken Madras $15
    • An authentic south Indian dish, slow cooked juicy chicken juicy chicken pieces tempered with mustard seeds, curry leaves and a collection of varied spices in a coconut based gravy
  • Kothu Parotta $12
    • Multi layered bread diced and tossed with vegetables, spices and served with raitha and vegetable gravy
  • Paneer Tikka Masala $13.50
    • Roasted cottage cheese cooked with rich butter gravy
  • Chicken Tandoori (Half/Full) $15/$19
    • Tandoori chicken marinated overnight in traditional yoghurt based sauce with a collection of herbs and spices and slow cooked to perfection in an earthen oven served with salad and fresh chutney
  • Chapati (Plain/stuffed) $5.50
    • Whole wheat bread served with dhal & gravy
  • Chicken Tikka Masala $15
    • Boneless chicken cubes from claypot cooked in cashew nut, onion, tomato paste to taste
  • Combination Chow Mein, Plain Fried Rice, Sweet & Sour Pork Cashew nuts $12.00
  • Steak Tomato / Pork Mushroom / Chicken Pineapple Cashew Nuts / Steak Ginger & Spring Onion $12.00
  • Scallops, Squid, Prawn, Mussels, Crab Stick Cashew Nuts $13.80
  • Extra $0.80
  • Mushroom / Sweet Corn $2.00
  • BBQ Pork & Vege $9.80
  • Ham $2.20
  • BBQ Pork $8.80
  • Snacks $10
    • Gamembert, dates,apricots served with crackers
  • Snacks $10
    • Dukkah & Man O War oil with pide bread
  • Cheese Board (serve 2 people) $25.50
    • A selection of 4 New Zealand cheese, apricots, dates served with local pide bread, crackers & spiced fruit chutney
  • Platter for two $29.50
    • Prosciutto, marinated olives, blue & camembert cheese, dpiced fruit chutney, micro greenery, dukkah & man O War oil for dipping served with warm local pide bread & crackers
  • Gaeng Ped Yang $19.50
    • a delicious roasted duck cooked with red curry, tomatoes, lychee, grape, pineapple, vegetables and coconut milk
  • -Lamb $18.00
  • Puk Ruam Pad Khing $17.00
    • Stir fried fresh ginger, onions, mushroom, zucchini, carrots and market vegetables
  • -Chicken / Beef $18.00
  • Pad Kra Praw
    • With sweet basil, chilli, onion, carrots, mushroom, beans, zucchini, bamboo shoots
  • -Duck $19.00
  • Larb Gai $18.00
    • minced chicken salad cooked with red onion, spring onion, coriander, kaffir leaves and finished with zesty lime juice
  • Pad Priew Wan
    • With onion, pineapple, carrots, capsicum, tomatoes, zucchini, cooked in sweet and sour sauce
  • Every Portion of Beer Battered Fish is 120 to 140 Grs -
  • Beer Battered fish of the day $4.00
  • Fish Wrap + Cheese $13.00
  • Fresh Fish Soup $5.00
  • Mussel $1.00
  • Fish Wrap(crumbed fish + salad + aioli) $12.00
  • Sweet Chilli Sauce $2.00
  • Kumara Chips $6.00
  • 47. Pork and Pickled tube mustard on rice $ 9.8
  • 13. Pickled sour cabbage and fish head noodle soup $ 11
  • 50. Braised spicy lamb on rice $ 10.8
  • 14. Won~bok-choy and fish head noodle soup $11
  • Extra $1
    • on handmade pulled noodle
  • 25. Rice noodle with veges $ 7
  • 1. Beef noodle soup $ 8
  • 7. Pork & pickled veges noodle soup $ 7
  • -Orange, Honey and Pine Nut $14.00
  • Laffes
    • Crispy Flat Bread. Filled with fresh seasonal salad and your choice of:
  • -Pancetta, Cream Cheese & sun dried tomato $19.00
  • Bacon Salad $20.00
  • -Grilled Chicken Breast $20.00
  • Grilled Chicken Breast $19.00
    • with tomato, lettuce and avocado
  • Grilled Chicken Salad $22.00
  • BLT $15.00
    • Bacon, lettuce tomato
  • -grilled tomato & avocado $15.00
  • Smoked salmon benedict panini $10.00
  • Citrus & vine fruit toast $7.00
  • Smoked salmon (benedict) panini $10.50
  • -smoked salmon $18.00
  • Fresh fruit salad natural yoghurt & honey $10.00
  • Caesar salad, chicken,bacon $12.00
  • Avocado / tomato $2.50
  • Latte Bowl $5.2
  • Iced Frappe Chocolate, Coffee, Caramel, Chai or Mocha (Cream +50c) $7.5
  • Free-range bacon $5.0
  • French Fries** $7.5
  • Nice Block Ice block See freezer for flavours $4.0
  • Seasonal Vegetables $6.0
  • Eggs Benedict Spinach, eggs & homemade hollandaise on a toasted English muffin with your choice of: -
  • Beef Nachos Beef Nachos with guacamole, pepper salsa & sour cream $16.5
  • B.L.A.T. $16.50
    • bacon, lettuce, avocado, tomato, turkish bread w/ seasoned wedges, tomato, beetroot relish & aioli
  • RCB Scrambled Eggs $15.90
    • Parsley, basil pesto, vine tomato, mushrooms, bacon, eggs, cream
  • - With sauteed prawns $24.90
  • Mixed Berry Crepe $12.90
    • Raspberry, strawberry, blueberries, whipped cream, egg white crepe
  • Lamb & vegetable $1.00
  • Eggs Benedict $17.90
    • english muffin, poached eggs, hash browns, hollandaise. Choice of: smoked salmon, bacon or mushroom
  • Smoked Salmon Crepe $15.90
    • Smoked salmon, cream cheese, avocado, egg white crepe, rocket salad, RCB vinaigrette
  • Muesli $11.50
    • toasted, fresh yoghurt, poached seasonal fruit, NZ honey
  • Steak and curry pie $3.20
  • Bacon and egg pie $3.20
  • Pork pasty $2.80
  • Steak and mushroom $3.20
  • Steak pie $3.20
  • Mince savory $1.20
  • Mince pie $3.20
  • Sausage roll $1.60
  • Thai style chargrilled chicken, lemongrass, kaffir lime leaf, coriander, roast nam jim (Half/ Whole) $34.00/ $54.00
  • Fijian style sashimi of kingfish, curious cropper tomatoes, chilli, coconut cream, coriander, fresh lime (gf) $18.00
  • Red curry of silken tofu, fresh tomatoes, spinach, green beans, coconut cream, almonds (v) $27.00
  • Gua bao, chicken karaage, pickled cucumber, wasabi mayo 2 for $12.00
  • Roti Roll, slaw, coriander, mint, lime, soy & sesame dressing, crispy shallots. Bang Bang Chicken Char Siu Pork
  • Roti Chanai per piece $5.00
  • Bang Bang Chicken, shredded chicken, cucumber, bean sprouts, peanuts, sesame seeds, black vinegar & chilli dressing $20.00
  • 500g Fried whole flounder, pickled vegetables, sweet & sour sauce $38.00
Fred's

Fred's

location

Address

181 Ponsonby Road, Ponsonby, Auckland, Auckland, 1011, New Zealand

phone

Phone

+64 9-360 1551

email

Email

None

clock

Opened hours

Monday: 7:00 AM – 3:00 PM, Tuesday: 7:00 AM – 3:00 PM, Wednesday: 7:00 AM – 3:00 PM, Thursday: 7:00 AM – 3:00 PM, Friday: 7:00 AM – 3:00 PM, Saturday: 8:00 AM – 4:00 PM, Sunday: 8:00 AM – 4:00 PM
price range

Price

$10 - $20

type

Type

None

service level

Service

None

cuisine

Cuisine

Cafe Food

features

Features

EFTPOS ,  Takeaway ,  Gluten Free Options ,  Vegetarian Friendly ,  Breakfast ,  Bar Not Available ,  Cash ,  Lunch ,  Seating ,  Free Wifi ,  Cards accepted ,  Outdoor Seating

Location
181 Ponsonby Road, Ponsonby, Auckland, Auckland, 1011, New Zealand
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