Fred's in Auckland Menu

FOOD FOOD
  • Bircher $12.50
    • bircher muesli served with toasted almonds & coconut, yoghurt, berries & hooey
  • Toast or Bagel $6.50
    • 5-grain bread or bagel with your choice of spreads: jam, lemon curd, honey, peanut butter, vegemite, marmite
  • Brekkie Bruschetta $13.50
    • fred's favourite anytime breakfast. avocado, ricotta, olive oil, basil and boiled egg on sourdough. add ham $2.50 or add bacon $3.00
  • Franks 'N' Beans $16.00
    • pork & fennel sausages, homemade boston beans with a side of toasted sourdough. add half an avocado for $4
  • Menemen $15.00
    • two Turkish style baked eggs: roast baby tomatoes peppers, jalapenos, garlic yoghurt served with sourdough
  • Toasties $7.50
    • sourdough with cheese & a side of relish. add tomato $1.50 or add ham $2.50
  • Serious Bagels $12.50
    • BLT bacon, lettuce & tomato. SAUSAGE pork & fennel sausage, mayo, rocket & rocket fuel. MUSHROOM mushroom, olive oil, mayo, rocket & feta. SALT BEEF salt beef, mustard, gherkin & swiss cheese, smoked salmon, bagel & cream cheese
EXTRAS EXTRAS
  • Cream Cheese $0.50
  • Bacon $4.00
  • Ham $3.00
  • Tomato $3.00
  • Avocado $4.00
ALL DAY SPECIAL ALL DAY SPECIAL
  • Egg on toast $11.50
    • Scrambled/fried of free ranged eggs. Sourdough or 5 grain bread
  • Pancake $12.50
    • Banana/Berry pancake with Ice cream
  • Chicken Salad $15.00
    • Grilled chicken with green salad/Cherry tomato
  • Pumpkin soup $9.90
    • with garlic bread
  • Torn Yum soup $12.50
    • Chicken/prawn/tomato/mushroom

Nearby Sample Menus

Melly's Cafe (sample menu)
  • Mellys special $17.00
    • Homemade sauce, mozzarella onion, capsicum, sausage, ham, pepperoni
  • Chips $7.00
    • with sauce
  • Vegetarian $13.00
    • Homemade sauce, mozzarella onion, olives, capsicum, oregano
  • Pepperoni $15.00
    • Homemade sauce Mozzarella pepperoni, mushroom, onion
  • Margherita $12.00
    • Homemade sauce mozzarella, tomato, oregano
  • Wedges $7.00
    • Plus sour cream
  • Chicken BBQ $15.00
    • Homemade sauce mozzarella, chicken, capsicum, moshroom, olives, onions
Cafe Viet (sample menu)
  • Add an extra roll $4.00
  • Rice Flour Crepe Rolls - Banh Xeo Tom Cuon (said "ban-xeo-dom-koon") $8.00
    • with prawn, mung bean, mustard leaf, sprouts, mint & nuoc mam sauce -Two per serve
  • Sticky Rice Dumpling -Xoi Khuc(said "xoy coupe") $10.00
    • Pork belly, mung bean, sticky rice, spinach, fried shallots & house chilli jam
  • Saigon Grilled Lemongrass Chicken - Bun Ga Sa $22.00
    • Grilled lemongrass chicken with mother-in-law's kumara curry puffs, cool rice noodles, salad of the day & peanuts
  • Fried Squid - Muc Chien (said "muc-cheen") $10.00
    • Lightly battered salt & pepper squid with a zesty chilli lemon sauce
  • Lemongrass Beef - Bun Bo Cha Gao $22.00
    • Wok fired lemongrass beef with crispy pork & prawn spring rolls, cool rice noodles, salad of the day & peanuts
  • Viet Ribs - Sunon Heo Chion $28.00
    • Sticky pork spare ribs soaked in ginger, garlic, lemongrass, sesame seeds, served with jasmine rice & crisp eggplant, pumpkin & kumara
  • Bang Bang Prawns - Tom Chien Corn(said "dom-cheen-gom) $13.00
    • Juicy school prawns coated in young green rice, served with a coconut lemongrass dressing
Sun Tasty Chinese (sample menu)
  • 6 won ton $4.50
  • BBQ pork noodles soup $9.00
  • combo 3 $13.00
    • 3 fish, 2 hot dogs, 4 chicken, nuggets, $3 chips
  • roast pork & soy sauce chicken on rice $11.00
  • family tray small $30.00
  • 6 chicken nibbles & chips $5.00
  • BBQ pork & roast pork on rice $11.00
  • 6 squid ring $4.00
Ah Ssak (sample menu)
  • Chicken (Sweet & Sour) don N/A
  • Stewed Kimchi - S / L $12.00/$24.00
  • Boiled Jelly Tofu, w/ Beef Bone Soup (Excel - Beef) $12.00/$24.00
    • S / L
  • Boiled Crab - S / L $18.00/$35.00
  • Pork Loin Cutlet $13.00
  • BBQ Beef $13.00
  • Pork Bone Soup $14.00/$30.00/$43.00
    • S / M / L
  • Buckwheat Noodle W/ Cool Beef Soup (Excl - Egg & Beef sliced) $12.00
Subway (sample menu)
  • Subway Seafood Sensation N/A
  • Cucumber N/A
  • White Chip Macadamia N/A
  • Wheat N/A
  • Hot Chilli N/A
  • Honey Oat N/A
  • Jalapenos N/A
  • Bacon, Egg and Cheese N/A
46 & York (sample menu)
  • Crispy calamari, pickled jalapeno mayo + coriander $16.00
  • Today's dessert waffle $15.00
  • Shoe string fries + garlic aioli $7.00
  • Crab and prawn cake, tequila marie rose + herb salt $19.00
  • Paprika grilled lamb cutlets, aubergine créme, parsley salsa + feta $28.00
  • Ajika spiced cous cous, dried fruits, walnuts + baby greens $16.00
  • Confit duck croquettes, honey carrot + apple & cranberry compote $24.00
  • Seared tuna poke, kaffir lime, coconut yogurt + seasame soy oil $25.00
Barracuda Restaurant and Cafe (sample menu)
  • Bread & Dips $14.90
    • Fresh baked loaf served with dips and Pellegrino olive oil
  • Chicken pasta $26.90
    • Marinated chicken pieces, mushroom, sundried tomato pesto, parmesan
  • Duck confit Envelopes $19.90
    • Duck meat, choy sum, rhubarb puree, peach chutney, brie
  • -Pasta $15.00
    • Carbonara fettuccine served with creamy sauce, bacon and mushrooms
  • -Roasted gourmet potato with parmesan / Seasonal vegetables with garlic and olive oil / French fries with tomato sauce and aioli $8.00
  • Chicken Melt $22.90
    • Grilled chicken breast with tomato, bacon, guacamole and melted mozzarella on toasted ciabatta served with salad greens and fries
  • Garlic Bread $7.90
    • Grilled and rubbed with garlic butter and herbs
  • Risotto $24.90
    • Pumpkin, spinach, blue cheese, creamy herb sauce
Win Forever Chinese Takeaway (sample menu)
  • Steak Cashew Nuts $13.00
  • Chicken Cashew Nuts $13.00
  • Egg $2.00
  • BBQ Pork Fried Rice $11.00
  • Pork Pineapple $12.00
  • BBQ Pork Chow Mein $ 11.00
  • Crab Stick $1.20
  • Curry BBQ Pork $12.00
Flame Burger (sample menu)
  • Fish Burger (Burger/Combo) $11.90/$13.90
    • crunchy crumbed fish fillet,tatay sauce,tomato relish,mayo,salad
  • Snapper Fillets $3.00
  • Steak Eggs & Chips (Burger) $18.90
  • Steak Burger (Burger/Combo) $11.90/$13.90
    • chargrilled tenderized prime scotch fillet,béarnaise sauce,mayo,salad and tomato relish
  • Extra Meat $5.00
  • Chicken Shish On Rice (Chicken/Combo) $7.90/$9.90
  • Falafel Rice Flame (Kebab/Combo) $12.00/$14.90
  • Fish & Chips (Normal/Combo) $8.90/$12.90
Temptation (sample menu)
  • TOASTIES $4.50
    • 3 fillings: bacon, ham, tomato, egg, pineapple, onion, cheese, mushroom, chicken, mayo/tomato sauce
  • BACON + EGGS $9.90
    • Streaky bacon,, Tomato, 2 eggs, 2 pieces of toast
  • EGGS BENEDICT $12.90
    • Streaky bacon, English cheese muffin, 2 poached eggs, Hollandaise sauce, spinach
  • BIG BREAKFAST $16.90
    • Streaky bacon, 2 eggs (poached, fried, scrambled, sunny side, easy over), Tomato, 2 hashbrown, Baked beans in tomato sauce, Mushrooms, 2 pieces of toast, St. Hellers sausage
  • PANCAKES $12.90
    • Fluffy pancakes, Maple syrup, Fresh fruits, Whipped cream, Chocolate sauce
  • TOAST W/ JAM $4.50
    • Strawberry jam, 2 pieces of toast
  • EXTRAS $2.00
    • of anything
  • FRENCH TOAST $12.90
    • Streaky bacon, Maple syrup, Fried banana
Gemmayze St (sample menu)
  • Tabbouleh $10.00
    • parsley, mint, burghul, tomato, lemon, pomegranate
  • Lamb's Tongue $12.00
    • tomato chutney, fennel seed, pickles
  • Baba Ghanouj $8.00
    • smokey aubergine, tahini, olive oil
  • Knefe $12.00
    • sweet cheese, orange blossom, basil
  • Falafel $15.00
    • pickled turnip, taratour, charred green chilli, coriander
  • Kibbeh Bil Sayneyeh $15.00
    • lamb, burghul, pinenuts, pomegranate molasses, mint
  • Mischee Malfouf $15.00
    • savoy cabbage, beef shin, tomato, mint, labneh
  • Shish Barak $10.00
    • pheasant ravioli, yogurt, mint, pinenuts
Vultures' Lane (sample menu)
  • Jerk Chicken $16
    • iceberg, pineapple, mint, coriander, onion, tomato, cucumber & lime dressing
  • Choked Chicken $16
    • jalapenos, pineapple, lettuce, mayo & bbq sauce
  • BBQ Bacon Cheeseburger $13
    • beef, pickles & onion
  • Grilled Chicken $16
    • bacon, lettuce, avocado & mayo
  • Fish & Chips $20
    • beer battered fish, hand cut fries & slaw
  • Grilled Fish $15
    • jalapenos, lettuce & mayo
  • Chicken Burrito $15
    • rice, guacamole, salsa, jalapenos, beans & coriander
  • Soft Shell Tacos $4.5 each
    • lettuce, salsa, guacamole & a choice of chicken, pork belly, spicy beef or grilled fish
Sushi Train (sample menu)
  • Salmon & Tobiko Ship $5.50
  • Spicy Crunchy Roll $4.50
  • Grilled Salmon $4.50
  • Hamachi $4.00
  • Happy Platter (Nigiri/Roll) $37
  • Tuna (5Pcs) $7.50
  • Tuna Salad Ship #$3.00
  • All $5.50
Red Crab (sample menu)
  • Jasmine Rice $2.50
    • Steamed white rice
  • Curry puff $9.00
    • Pastry filled with minced chicken, potatoes and yellow curry paste
  • Nua Kata $22.50
    • Sizzling strips of beef, with our own garlic, pepper and oyster sauce (medium hot)
  • Grilled scallops $9.50
    • Grilled scallops served with mango sauce, spicy greens and coriander (medium hot)
  • Selection of thai dessert $8.50
    • Your waiting staff will inform you
  • Grilled chicken satay $9.00
    • Grilled chicken satay on skewers, served with our own peanut sauce
  • Tom yum seasonal vegetables $8.50
    • Tom yum seasonal vegetables, sweet sour and spicy soup with tofu (medium hot)
  • Soup Sukhothai $8.50
    • Chicken clear soup with vegetable and potato (hot)
Spices Thai (sample menu)
  • Black and Beauty $13.50
    • Pork and vegetables stir-fried with oyster sauce and tasty ingredients.
  • Fried Rice $13.50
    • Cooked Jasmine rice stir-fried with chicken, egg, onion and tomato.
  • Spicy Noodle $13.50
    • Beef stir-fried with flat noodle, red chilli, basil leaves and vegetable.
  • Yellow Curry $13.50
    • Chicken with coconut milk and mild curry powder seasoned by authentic Thai spices flavour.
  • Pad Thai Noodle $13.50
    • Rice noodle, chicken, egg stir-fried with special sauce, vegetable topped with crushed peanut.
  • Panang Curry $13.50
    • Chicken with selected ingredients in spicy gravy sauce and crushed peanut.
  • Pad See-Iw Noodle $13.50
    • Flat noodle stir-fried with pork, broccoli, egg, carrot and sweet dark soy sauce.
  • Pad Mee Prik-Poaw $13.50
    • Chicken stir-fried with thin rice noodle, vegetable and mild chilli paste.
Fred's

Fred's

location

Address

181 Ponsonby Road, Ponsonby, Auckland, Auckland, 1011, New Zealand

phone

Phone

+64 9-360 1551

email

Email

None

clock

Opened hours

Monday: 7:00 AM – 3:00 PM, Tuesday: 7:00 AM – 3:00 PM, Wednesday: 7:00 AM – 3:00 PM, Thursday: 7:00 AM – 3:00 PM, Friday: 7:00 AM – 3:00 PM, Saturday: 8:00 AM – 4:00 PM, Sunday: 8:00 AM – 4:00 PM
price range

Price

$10 - $20

type

Type

None

service level

Service

None

cuisine

Cuisine

Cafe Food

features

Features

EFTPOS ,  Takeaway ,  Gluten Free Options ,  Vegetarian Friendly ,  Breakfast ,  Bar Not Available ,  Cash ,  Lunch ,  Seating ,  Free Wifi ,  Cards accepted ,  Outdoor Seating

Location
181 Ponsonby Road, Ponsonby, Auckland, Auckland, 1011, New Zealand
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