Fred's in Auckland Menu

FOOD FOOD
  • Bircher $12.50
    • bircher muesli served with toasted almonds & coconut, yoghurt, berries & hooey
  • Toast or Bagel $6.50
    • 5-grain bread or bagel with your choice of spreads: jam, lemon curd, honey, peanut butter, vegemite, marmite
  • Brekkie Bruschetta $13.50
    • fred's favourite anytime breakfast. avocado, ricotta, olive oil, basil and boiled egg on sourdough. add ham $2.50 or add bacon $3.00
  • Franks 'N' Beans $16.00
    • pork & fennel sausages, homemade boston beans with a side of toasted sourdough. add half an avocado for $4
  • Menemen $15.00
    • two Turkish style baked eggs: roast baby tomatoes peppers, jalapenos, garlic yoghurt served with sourdough
  • Toasties $7.50
    • sourdough with cheese & a side of relish. add tomato $1.50 or add ham $2.50
  • Serious Bagels $12.50
    • BLT bacon, lettuce & tomato. SAUSAGE pork & fennel sausage, mayo, rocket & rocket fuel. MUSHROOM mushroom, olive oil, mayo, rocket & feta. SALT BEEF salt beef, mustard, gherkin & swiss cheese, smoked salmon, bagel & cream cheese
EXTRAS EXTRAS
  • Cream Cheese $0.50
  • Bacon $4.00
  • Ham $3.00
  • Tomato $3.00
  • Avocado $4.00
ALL DAY SPECIAL ALL DAY SPECIAL
  • Egg on toast $11.50
    • Scrambled/fried of free ranged eggs. Sourdough or 5 grain bread
  • Pancake $12.50
    • Banana/Berry pancake with Ice cream
  • Chicken Salad $15.00
    • Grilled chicken with green salad/Cherry tomato
  • Pumpkin soup $9.90
    • with garlic bread
  • Torn Yum soup $12.50
    • Chicken/prawn/tomato/mushroom

Nearby Sample Menus

  • Caramel Salé $9.00
    • Salted caramel / hazelnut crumble / ice-cream
  • Creme Brulee $13.00
    • sable biscuit
  • All galettes come with mozzarella
  • Le Sud $23.00
    • Prosciutto / fig / Fourme d' Ambert
  • - bacon $19.00
  • from 11am
  • Rocket / fig / Pukara caramelised balsamic / parmesan $9.00
  • Add free-range chicken $24.00
  • Sizzling Sesame Scallop $25.90
    • Stir-fried scallop with vegetable in sesame gravy sauce served on a hot platter
  • Satay (4) $9.00
    • Chicken breast slice marinated in combination of spices and coconut milk skewered, grilled and served with peanut sauce
  • Black and Beauty $14.00
    • Pork and vegetable stir fried with oyster sauce and tasty ingredients
  • Tom Zabb (Hot) $8.50/$10.50/$14.00
    • Authentic Thai country soup with herbs, chilli, tomato, mushroom, red onion and lemon juice (Chicken/Prawns/Seafood)
  • Secret Sea Treasure $22.90
    • Squid stir-fried with spicy sauce, basil leaves and vegetable
  • Black and Beauty $19.90/$22.90/$23.90
    • Choice of meat stir-fried with oyster sauce and vegetable in gravy sauce (B.C.P/Roasted duck or lamb/Prawns)
  • Naked Prawns (Yum Goong) $23.90
    • Medium rare grilled prawn seasoned with spicy lemon dressing, vegetable and mild chilli paste
  • Red Curry $14.00
    • Pork with red curry sauce in special blended ingredients and coconut milk
  • Curry prawn & veges $14.90
  • Avocado & egg $4.20
  • Mussels $1.50 ea
    • 6 for $7.9
  • Hot dog $2.50
  • Banana fritter $2.50
  • Chicken $12.90
  • Combination $13.90
  • Prawn $13.90
  • Sticky Date Pudding $10
    • Warm Pudding, Toffee Sauce, Vanilla Bean Ice Cream
  • Lamb Shank $22
    • Thyme & Cardamom Braised Lamb Shank, Roast Root Vegetables, Jus
  • 3 Egg Omlette $19
    • Omelette With 2 Of Your Choice Of Fillings (Cheese/ Mushroom/ Tomato/ Ham)Served With Toast And Butter
  • Creamy Seafood Chowder $14
    • Loaded With Seafood, Served With A Toasted Ciabatta
  • Bruschetta $14
    • Salad Greens, Pear, Pancetta & Blue Cheese, Served On Toasted Ciabatta, Balsamic Glaze, Olive Oil Dressing .
  • Twice Cooked Pork Belly $20
    • Chorizo & Prawn Skewers, Mango Salsa, Salad Greens,
  • -Avocado : Add $2.50
  • Caesar Salad $19
    • Cos Lettuce With Croutons, Bacon, Parmesan, Topped With A Soft Poached Egg Crusted Chicken Or Smoked Salmon
  • Foie Gras on a French Brioche
    • Served with creamy mushroom sauce
  • Rangitoto Galette $18.00
    • Capsicum, marinated tomatoes in olive oil, garlic
  • Confit Roasted Duck Leg with Olive Sauce
    • Served with pan fried green beans, garlic and parsley, gratin dauphinois and mashed carrot
  • Main Delon $9.00
    • Salted caremel sauce
  • Flank Beef
    • Served medium rare is perfectly cooked with shallot sauce, gnocchi and pan fried green beans with garlic and parsley
  • Snail Gnocchi
    • Served with cream, garlic, parsley, white wine and onions
  • Raclette Galette $24.00
    • Gratineed potatoes served with raclette cheese, onions, bacon and cream
  • Perigord Galette $26.00
    • Chicken, creamy mushroom sauce, cheese, a slice of foie gras pate and mesclun salad on top
  • B.L.T $14.00
    • Bacon, lettuce, tomatoes on toasted focaccia, aioli served with rustic cut fries
  • Scrambled smoked salmon $15.00
    • On toasted croissant served with avocado, capers & cream cheese
  • Gourmet beef burger $14.50
    • Homemade beef patties, cheese, aioli with fresh salad green, tomato and served with rustic cut fries
  • The fry up $19.90
    • Pork sausage, mushrooms, tomatoes, bacon, black pudding , house-made beans, eggs any style and your choice of toast
  • Mushroom, tomatoes, spinach $3.00
  • Chicken nuggets- served with rustic cut fries and aioli $7.50
  • Grilled chicken burger $14.50
    • Tender chicken breast, cheese aioli with fresh salad green, tomato and served with rustic cut fries
  • Blueberry pancakes $13.00
    • Banana, blueberries and yoghurt and canadian maple syrup
  • Mussel $2.40
  • Oyster $11.00
  • Chicken $3.60
  • Spring Roll $2.30
  • Cheese $4.00
  • Mushroom $3.80
  • Cheese $3.00
  • Mushroom $2.70
  • Body Builder Roll $15.00
    • Surimi, Cucumber, Avocado, Teriyaki Chicken, Tuna, Salmon, Bread Crumbs, Pink Sauce, Creamy Wasabi Sauce, Sesame Seeds
  • Super City Roll $15.00
    • Tuna, Cucumber, Teriyaki Chicken, Bread Crumbs, Creamy Wasabi Sauce
  • Eel Roll $16.00
    • BBQ Eel, Fried Prawn, Surimi, Avocado, Creamy Sauce, Bonito Flakes, Masago
  • All Black Legend Roll $15.00
    • Cream Cheese, Avocado, Teriyaki Chicken, Pineapple, Crunch Noodle, Teriyaki Sauce, Sweet Chilli Sauce, Bread Crumbs, Creamy Wasabi Sauce, Creamy Sauce
  • Heaven Roll A $18.00
    • Peanut Butter, Fried Prawn, Bacon, Avocado, Cucumber, Teriyaki Chicken, Bread Crumbs, Creamy Sauce
  • Kiwi Legend Roll $15.00
    • Cream Cheese, Avocado, Pickle, Teriyaki Chicken, Kiwi Fruit, Pineapple, Teriyaki Sauce, Sweet Chilli Sauce, Bread Crumbs, Creamy Wasabi Sauce, Pink Sauce
  • Spicy Crazy Chicken $13.50
    • Surimi or Cream Cheese, Cucumber, Avocado, Teriyaki Chicken, Bread Crumbs, Hot Sauce, Spicy Sauce, Pink Sauce
  • Rainbow Roll $15.00
    • Surimi, Avocado, Salmon, Prawn, Creamy Wasabi Sauce
  • Vegetarian burger $12.50
    • Roast vegetables patty, onion, vege relish, pineapple, egg, lettuce, tomato, cheese, carrot, mayo.
  • Smoked salmon caper $24.00
    • Smoked salmon flaked over salad greens, capsicum, red onion, tomatoes, cucumber, capers dollops of cream cheese & coriander lime dressing
  • Hoki small & 1/2 chips $12.00
    • Tempura battered or crumbed, served with chips, sauces lemon wedge.
  • -maple berry $17.50
    • Giant waffle with fresh strawberries and maple sauce, served with cream
  • Gurnard & chips & salad $21.50
    • Tempura battered or crumbed, served with chips side salad sauces & lemon wedge.
  • Hoki burger $12.50
    • Battered hoki, onions, tartar, lettuce, tomato, cheese, carrot mayo.
  • Seasoned wedges $7.50
    • Seasoned flavoured wedges served with sour cream
  • ●Extra sides
  • Free-farmed bacon $4
  • House Kimchi $3
  • Bibimbap Slaw (GF, V) $7
    • With bibimbap inspired chili sesame dressing
  • Galbi JR $13
    • Custom blend NZ grass fed beef, caramelized galbi onions, ginger pickled cucumber, honey garlic mayo
  • K-Fries $12
    • With kim cheese sauce, crème sauce, house kimchi
  • Kim Cheese $14
    • Custom blend NZ grass fed beef, sautéed house kimchi, aged cheddar, gochu mayo
  • Aged Cheddar $2
  • Dobu (V) $13
    • Crispy GMO-free tofu, yang nyum glaze, mung bean salad, crushed peanuts, pickled mu, mayo
  • Housemade Granola $9.00
    • Manuka honey, vanilla yoghurt, berries
  • Bircher Muesli $14.00
    • Cinnamon milk soaked oats, fresh fruit, pomegranate syrup, passionfruit couli, sorbet
  • Roasted Tomatoes $4.00
  • - Add bacon $5.00
  • Egg $3.00
  • Eggs Any Way $11.00
    • Organic eggs, green herbs, sourdough or rye
  • Selection of Cookies, Pastries, Sandwiches & Daily Salads N/A
  • Roast Parsnip $15.00
    • Beetroot, brown butter, feta, gnocchi, pinenuts, basil
  • Coconut Cream Soup (Tom Kha)
  • Ginger Stirfried
  • Massaman Curry
    • With cashew nut
  • Peanut Sauce Stirfried
  • Jungle Curry
    • No coconut cream
  • Mixed Entree $ 7.00
  • Mango Curry
  • -Vegetable Tofu $ 11
  • Garlic Roti Bread $2.50
  • Chicken 65 $12.00
    • Boldness roasted chicken with cubes - cooked with spices, served with rice
  • Chilli Chicken (Hot) $9.99
    • Boneless chicken cooked in onion, tomato and green chilli
  • Butter Chicken (Mild) * $9.99
    • Roasted boneless chicken cooked in creamy tomato flavoured sauce
  • Pakora (4 pieces) $2.00
  • Lamb Vindalo (Hot) $9.99
    • Roasted lamb cooked in a hot chilli and spices
  • Naan Bread $2.00
  • Couple Pack $25.99
    • 2 x any curry, 1 x rice, 2 x naan, 2 x pakora, 1 x soft drinks - 1.5Ltrs
  • Ham, Cheese & Onion
  • Sweet Stuff $3.50
    • Cupcakes, mini muffins, slices
  • Cottage cheese, carrot, cucumber & capsicum $3.00
  • Juice Box or Water
  • Jam & Cream
  • Salmon, cream cheese & cucumber $3.00
  • Ham & Egg $3.00
  • Meats
    • Chicken, salami, ham, corned beef, tuna, salmon(one choice)
  • Flash fried squid, potato hash, rocket, aioli $18.50
  • Tomatoes $3.00
  • Oat granola, yoghurt, seeped berries, honey $13.50
  • Muesli, yoghurt, seeped berries, honey $13.50
  • Grilled bacon, eggs, field mushroom, vine tomatoes, sausages, potato hash $20.50
  • Potato $4.00
  • Warmed tomato, avocado and rocket bruschetta $16.50
  • Seasonal fruit, spiced yoghurt $15.50
Fred's

Fred's

location

Address

181 Ponsonby Road, Ponsonby, Auckland, Auckland, 1011, New Zealand

phone

Phone

+64 9-360 1551

email

Email

None

clock

Opened hours

Monday: 7:00 AM – 3:00 PM, Tuesday: 7:00 AM – 3:00 PM, Wednesday: 7:00 AM – 3:00 PM, Thursday: 7:00 AM – 3:00 PM, Friday: 7:00 AM – 3:00 PM, Saturday: 8:00 AM – 4:00 PM, Sunday: 8:00 AM – 4:00 PM
price range

Price

$10 - $20

type

Type

None

service level

Service

None

cuisine

Cuisine

Cafe Food

features

Features

EFTPOS ,  Takeaway ,  Gluten Free Options ,  Vegetarian Friendly ,  Breakfast ,  Bar Not Available ,  Cash ,  Lunch ,  Seating ,  Free Wifi ,  Cards accepted ,  Outdoor Seating

Location
181 Ponsonby Road, Ponsonby, Auckland, Auckland, 1011, New Zealand
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