Fred's in Auckland Menu

FOOD FOOD
  • Bircher $12.50
    • bircher muesli served with toasted almonds & coconut, yoghurt, berries & hooey
  • Toast or Bagel $6.50
    • 5-grain bread or bagel with your choice of spreads: jam, lemon curd, honey, peanut butter, vegemite, marmite
  • Brekkie Bruschetta $13.50
    • fred's favourite anytime breakfast. avocado, ricotta, olive oil, basil and boiled egg on sourdough. add ham $2.50 or add bacon $3.00
  • Franks 'N' Beans $16.00
    • pork & fennel sausages, homemade boston beans with a side of toasted sourdough. add half an avocado for $4
  • Menemen $15.00
    • two Turkish style baked eggs: roast baby tomatoes peppers, jalapenos, garlic yoghurt served with sourdough
  • Toasties $7.50
    • sourdough with cheese & a side of relish. add tomato $1.50 or add ham $2.50
  • Serious Bagels $12.50
    • BLT bacon, lettuce & tomato. SAUSAGE pork & fennel sausage, mayo, rocket & rocket fuel. MUSHROOM mushroom, olive oil, mayo, rocket & feta. SALT BEEF salt beef, mustard, gherkin & swiss cheese, smoked salmon, bagel & cream cheese
EXTRAS EXTRAS
  • Cream Cheese $0.50
  • Bacon $4.00
  • Ham $3.00
  • Tomato $3.00
  • Avocado $4.00
ALL DAY SPECIAL ALL DAY SPECIAL
  • Egg on toast $11.50
    • Scrambled/fried of free ranged eggs. Sourdough or 5 grain bread
  • Pancake $12.50
    • Banana/Berry pancake with Ice cream
  • Chicken Salad $15.00
    • Grilled chicken with green salad/Cherry tomato
  • Pumpkin soup $9.90
    • with garlic bread
  • Torn Yum soup $12.50
    • Chicken/prawn/tomato/mushroom

Nearby Sample Menus

  • Chashu Ramen $14
    • Original soy base. Chāshū pork, egg, bok choy, spring onion, bamboo shoots.
  • Nagoya Chicken Don $16
    • Karaage fried chicken tossed in garlic and chili infused sweet soy sauce, served on rice
  • Edamame Beans [V][GF] $6
    • Organic flaky sea salt.
  • Tonkotsu Ramen $14
    • Cloudy pork base. Chāshū pork, egg, bok choy, spring onion, bamboo shoots, kikurage mushrooms.
  • Spicy Bean Sprouts [V] $7
    • Boiled bean sprouts, spicy dressing, shredded leek.
  • Negi Chashu Ramen $14
    • Cloudy pork base. Spicy diced chāshū pork, bean sprout, egg, spring onion, sesame.
  • Agedashi Tofu $10
    • Tempura tofu, bonito tentsuyu broth, grated daikon, nameko wild mushrooms, nori seaweed.
  • Miso Ramen [V] $13
    • Vegetarian miso base. Vegetable and tofu stir-fry, shredded leek.
  • Crispy Spring Roll $6.00
  • Sambal Fish / fillet N/A
  • Ginger Prawns $28.80
  • Sweet Sour Pork / Chicken on Rice $10.00
  • Chicken Rice Only $3.00
  • Curry Puff $6.00
  • Coffee Spare Ribs $16.80
  • Soy Sauce Prawns $28.80
  • Gremolata Beef on Ciabatta $18.90
    • Seared beef, pickled onion, rocket, carrot, aioli, pineapple + chilli relish
  • V=Vegetarian / Ppl=People
  • Baked Herb Crusted Fish Fillet $30.50
    • Pea risotto cake, peperonata veggies, basil + tomato salsa
  • Rot Ciabatta Loaf $9.90
    • Sundried tomato pesto, basil pesto, EVOO
  • -Caesar / French / Italian Red Wine / Citrus Herb Dressing $2.20
  • Pollo $21.90
    • Roast chicken, capsicum, mushroom, tomato + BBQ sauce
  • ●Add some extras
  • Kid's Pancakes $8.50
    • Banana, maple syrup + vanilla ice cream
  • Tijuana pulled pork w. pickled onion and red mole
  • (a flour tortilla inside out pizza)
  • Banana & Cinnamon Fritters $10.00
    • w hot caramel
  • Black pan beef
    • Guacamole, beans & jalapeno
  • Quinoa Queen
    • Quinoa, charred corn, spiced potato, tomatoes, jalapeno and feta, pickled ancho dressing
  • Pulled Pork Flautas $13.00
  • Grilled Prawn
    • Pineapple salsa & guacamole
  • Cantina Loaded Fries $13.00
    • with pulled pork queso cheese, jalapenos, chipotle or BBQ sauce
  • Yangchow Fried Rice $14.90
  • Mussel (Large) $1.20
  • Vegetable $10.90
  • Prawn in Plum Sauce $15.90
  • White Rice(Pot) $4.00
  • Sweet Corn Fritter $3.00
  • Pork $11.50
  • Pork Tom Yum Sauce $12.90
  • Fish & Chips $21
    • Freshly caught fish, fried in a batter made from a Shakespeare craft beer served with golden crisp fries, homemade tartar and a crisp green salad.
  • Tuesday $20
    • 12 inch Italian Stonefired Pizza with your choice of a House Beer, House Wine or Soft Drink
  • Cajun Chicken $17
    • Grilled chicken tenderloins marinated in cajun herbs and spices, cherry tomatoes, cucumber, red onion and sweet carrot mixed with a lime and chili dressing.
  • Sunday $15
    • Hot Roast just like your mum makes with all the trimmings only
  • Albion BBQ Ribs 500G $22 1KG $30
    • Spare ribs slow cooked for 3 hours, dry rubbed in spices then char grilled and coated in our own Jack Daniels and smoky 88Q glaze, served with golden chunky fries and crisp garden salad.
  • Chocolate, Vanilla or Strawberry Sundae $7.50
    • Vanilla ice-cream covered in whipped cream topped with you flavor sprinkled with nuts, white chocolate and dark chocolate, topped with a wafer.
  • Fish Burger $11.95
    • Crispy beer battered fresh fish, lettuce, tomato, onion and homemade tartar sauce in a soft sesame seed bun served with golden wisp fries.
  • Slow Roasted Lamb Shank $24
    • Extra shank +$7.5 Slow roasted New Zealand lamb shank infused with a hint of rosemary, cooked in a pale ale jus. Served with a chive and truffle oil potato puree, caramelized baby beetroot and sweet baby carrots.
  • Bargain box $ 20.90
    • 6 pieces of chicken, regular chips, 355-ml coca cola can
  • Chicken feast $ 30.90
    • 9 pieces of chicken,regular chips, 2-355-ml coca cola can
  • Snack box $ 5.90
    • 1 piece of chicken,regular chips
  • Family feast $ 39.90
    • 12 pieces of chicken,2 regular chips, 2-355 ml coca cola cans
  • Lunch box $ 7.90
    • regular chips
  • Dinner box $ 9.90
    • 3 pieces of chicken,regular chips
  • Mini feast $ 9.90
    • 2 pieces of chicken,regular chips, 355-ml coca cola can
  • Pork dumpling $5.00
  • Durian pastry $5.00
  • Pan- fried water chestnur cake $4.50
  • Savoury yum puffs $5.00
  • Coriander dumpling $5.50
  • Beef rice roll $5.50
  • Baked coconut bun $5.00
  • Fried ee- noodles $22.00
  • Murg Makhani (Butter Chicken) $22
    • Served mild, medium or hot to taste with fragrant basmati rice & indian bread.
  • (v) Vegetarian (g) Gluten Free (d) Dairy Free (p) Pork (h) Healthy Option Chef Recommends
  • Fresh Fruit Salad $8
  • Crusted Turkish Bread (v) $12
    • Served with trio of dip grilled pepper, babaganoush & olive oil.
  • Sudima Gourmet Burger $28
    • Premium angus patty ,lettuce, heirloom tomatoes, fi re roasted capsicum relish, truffl e glazed fi eld mushrooms & pakari aged cheddar mornay.
  • Service between 11.00am and 3.00pm
  • -add chicken for an extra $4
  • Lemon & Pepper Fish (h) $20
    • Pan fried and served with steamed vegetables and sauce vierge.
  • SEARED PRAWN LINGUINE $20
    • fresh chilli, shallots, basil
  • CAESER $16 (with chicken) $19
    • cos leaves, soft poached egg, pancetta, olives, anchovies, parmesan dressing
  • MUSCOVY $20
    • wood fried duck, red onion, roast kumara, Kikorangi blue, rosemary oil & roquette & pear salad
  • Sage & onion, Potato, rock salt & rosemary, Garlic & rock salt $7 selection of 3 $16
  • SPAGHETTI BOLOGNAISE $18
    • lean mince, rich tomato sauce, shaved parmesan
  • TERIYAKI $20
    • marinated chicken, spring onions, roasted capsicums, sesame seeds
  • LAMB SALAD $18
    • feta, olives, roasted tomato, grilled bread
  • CLASSIC MARGHERITA $20
    • buffalo mozzarella, tomato & basil
  • -Add Free range bacon / Sausage $7.50
  • -Add bacon or salmon $8.00
  • Nachos (GFP) $18.50
    • Beef mince with house made tomato & chilli bean served with sour cream and source relish
  • -Ciabatta / 5 grain $3.00
  • -Add poach egg $3.00
  • Ploughman's Lunch for 2 people $35.00
    • Ciabatta bread and butter, pickles, tasty aged cheddar, hard boiled scotch egg, red onion, salami or prosciutto, red & yellow tomatoes, house made source relish, ciabatta bread
  • Sour big breakfast (GFP) $22.50
    • Eggs any style, potato & courgette rosti, free range bacon, sausage, tomato, portobello mushroom
  • ● Source Burgers (GF) (V) $13.50
    • All burgers have lettuce, tomato and a side of house made relish
  • Tawa fish $14.90
    • Succulent fish pieces stir fried with an exotic blend of spices with a hint of garlic and served with salad
  • Saagwala
    • A north indian favourite! a rich spinach based gravy infused with crushed whole indian spices. choice of paneer, chicken & lamb
  • ●Vegetarian $11.90 / Chicken $12.90 / Seafood $14.90
  • ●Lamb favorites
  • -Choice of chicken & prawns available extra $2.00
  • Mushroom matar $13.90
    • Mushroom- desi style! mushrooms & peas cooked in a rich onion and tomato gravy
  • ●Vegetarian $14.90 / Chicken $15.90 / Lamb $16.90
  • Kadhai
    • A classic medley of spices! cubes of meat/paneer cooked with ginger, garlic and an array of exotic indian spices finished in onion and coriander based gravy. choice of paneer, chicken & lamb
  • NEW ORLEANS SHRIMP & SCALLOPS $27.50
    • JUICY SHRIMP & SCALLOPS sautéed IN A CREAMY WHITE WINE CAJUN CREAM SAUCE OVER CREAMY MASHED POTATOES & SERVED WITH sautéed SEASONAL VEGGIES.
  • MOMMA BONNIE’S FRIED CHICKEN $24.00
    • BONELESS, SKINLESS, & MARINATED CHICKEN BREAST OVER CREAMY MASHED IDAHO POTATOES, TOPPED WITH COUNTRY GRAVY. SERVED WITH SEASONAL sautéed VEGGIES.
  • CRAB CAKES $16
    • SERVED WITH SALAD AND HONEY DIJON DRESSING.
  • ROMBO’S FAMOUS PORK SPARE RIBS HALF $23.00 WHOLE 35.50
    • MARINATED WITH OUR DRY RUB, SMOKED & COOKED SLOW’N’LOW, THEN COATED IN SWEET CHIPOTLE BBQ. SERVED WITH FRIES & RANCH SLAW.
  • BUFFALO CHICKEN
    • MOMMA BONNIE’S FRIED CHICKEN PIECES, TOSSED IN OUR HOMEMADE BUFFALO HOT SAUCE
  • PHILLY CHEESE STEAK $20.00
    • STEAK STRIPS, SAUTEED ONIONS, CAPSICUMS, CREAMY CHEESE SAUCE & MUSHROOMS
  • BUFFALO CHICKEN $21.00
    • MOMMA BONNIE'S FRIED CHICKEN BREAST TOSSED IN OUR BUFFALO SAUCE WITH RANCH COLESLAW AND DILL PICKLE.
  • FAJITA STEAK STRIPS ($2)
    • STRIPS OF SCOTCH FILET SEASONED AND sautéed
  • Soup $13.50
    • bacon, celery, onion, spaghetti tomato peas w garlic bread
  • Siracha Chicken Salad $18.00
    • siracha chicken, quinoa beetroot hummus
  • Creme Mushroom $17.50
    • portobello mushroom, spinach poached eggs pesto 5grain
  • Balance Bene $16.50
    • crumpet spinach poached eggs hollandaise/bacon/salmon/halloumi
  • Mixed Mushroom $16.50
    • cumin dukkha, pesto feta, mushroom, 5grain
  • Protein Pancake $17.00
    • pancake w fresh fruit banana maple syrup
  • Scramble Eggs or omelet $15.00
    • feta Jalapenos roasted capsicum avocado 5grain
  • Kale Pumpkin Salad $15.50
    • w tomato kale poached egg feta
  • .Steak & Kidney $3.80 each
  • .Sausage Roll $2.50 each
  • Toasted bacon and egg sandwich $4.20
  • Spring roll $2.00 each
  • Hotdog $2.00
  • Spicy chicken kebab $2.60
  • Lasagne Topper $2.50
  • .Mince $3.80 each
Fred's

Fred's

location

Address

181 Ponsonby Road, Ponsonby, Auckland, Auckland, 1011, New Zealand

phone

Phone

+64 9-360 1551

email

Email

None

clock

Opened hours

Monday: 7:00 AM – 3:00 PM, Tuesday: 7:00 AM – 3:00 PM, Wednesday: 7:00 AM – 3:00 PM, Thursday: 7:00 AM – 3:00 PM, Friday: 7:00 AM – 3:00 PM, Saturday: 8:00 AM – 4:00 PM, Sunday: 8:00 AM – 4:00 PM
price range

Price

$10 - $20

type

Type

None

service level

Service

None

cuisine

Cuisine

Cafe Food

features

Features

EFTPOS ,  Takeaway ,  Gluten Free Options ,  Vegetarian Friendly ,  Breakfast ,  Bar Not Available ,  Cash ,  Lunch ,  Seating ,  Free Wifi ,  Cards accepted ,  Outdoor Seating

Location
181 Ponsonby Road, Ponsonby, Auckland, Auckland, 1011, New Zealand
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