Fred's in Auckland Menu

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Bircher $12.50
- bircher muesli served with toasted almonds & coconut, yoghurt, berries & hooey
Toast or Bagel $6.50
- 5-grain bread or bagel with your choice of spreads: jam, lemon curd, honey, peanut butter, vegemite, marmite
Brekkie Bruschetta $13.50
- fred's favourite anytime breakfast. avocado, ricotta, olive oil, basil and boiled egg on sourdough. add ham $2.50 or add bacon $3.00
Franks 'N' Beans $16.00
- pork & fennel sausages, homemade boston beans with a side of toasted sourdough. add half an avocado for $4
Menemen $15.00
- two Turkish style baked eggs: roast baby tomatoes peppers, jalapenos, garlic yoghurt served with sourdough
Toasties $7.50
- sourdough with cheese & a side of relish. add tomato $1.50 or add ham $2.50
Serious Bagels $12.50
- BLT bacon, lettuce & tomato. SAUSAGE pork & fennel sausage, mayo, rocket & rocket fuel. MUSHROOM mushroom, olive oil, mayo, rocket & feta. SALT BEEF salt beef, mustard, gherkin & swiss cheese, smoked salmon, bagel & cream cheese

Cream Cheese $0.50
Bacon $4.00
Ham $3.00
Tomato $3.00
Avocado $4.00

Egg on toast $11.50
- Scrambled/fried of free ranged eggs. Sourdough or 5 grain bread
Pancake $12.50
- Banana/Berry pancake with Ice cream
Chicken Salad $15.00
- Grilled chicken with green salad/Cherry tomato
Pumpkin soup $9.90
- with garlic bread
Torn Yum soup $12.50
- Chicken/prawn/tomato/mushroom

Nearby Sample Menus

Chicken Curry with Rice or Rotti
- Red/Yellow/Green Cooked in red curry paste with coconut cream, crushed peanut and seasonal vegetables
Curry noodle soup
- Chicken or Beef or Pork, Stir fried or egg noodles with your choice of meat in Thai curry soup
Chicken $8.00
Tom Yum Soup - Hot & Spicy Thai Soup
GOLDEN LUNCH 1
- Money bag, Stir Fried Beef in Ginger sauce with seasonal vegetables, Jasmine Rice
Beef & Prawns $17.50
Prawns $18.50
Thai Style Fish and Chips
- Pan fried fish marinated in our own special Thai sauce served with Green salad

- Regular $4.50
Fresh Garden Salad $8.90
- Mixed lettuce, capsicum, olives, cucumber, red onion, carrot & cherry tomatoes
Supremo Veggie Burger $12.90
- Veggie patty, mixed lettuce, tomato, light mayo & Peri-Peri chutney on a Portuguese roll
Chicken Paella $13.90
- Grilled Chicken breast with a combination of grilled veggies tossed over our spicy rice
- Regular $4.50
Mediterranean Salad $9.90
- Mixed lettuce, feta, capsicum, olives, cucumber, red onion, carrot & cherry tomatoes
- +1 Large side $29.90
- Creamy chip dip $2.50

The Lamb Bam $20.0
- roasted lamb leg w/ polenta & pumpkin mash grilled cauliflower & pickled red cabbage
Pan-fried Garlic Mushrooms $16.5
- w/ falafel, greens and chive crème fraiche
Morning Tacos $16.0
- w/ two fried eggs, chilli con carte & grilled corn salsa. Add chorizo $4.0
French Toast $17.0
- w/ lemon curd, roasted rhubarb, crème fraiche & pistachio crumble
Toast $6.0
- w/ house preserves & butter. Choices of sourdough / multigrain / bagel / crumpet
Eggplant Panko $16.5
- panko eggplant parmigiana w/ cress salad
Pork Bap $17.0
- w/ pulled pork, pickles, slaw & dukkah
Avo - Mame Smash $15.5
- w/ halloumi, crunchy mixed sprouts, semi-dried tomato on wholemeal sourdough

Smoked Fish Filo $16.00
- Spinach, Parmesan Cheese, House Smoked Fish, Tuna Chunks, all baked in Flaky Filo Pastry
Kids Fluffy $2.00
Kid's Bacon & Eggs $8.00
- Bacon, egg and hash brown served with toast and tomato sauce
Smoked Chicken Salad $16.00
- Mesclun, Red Onion, Tomato, Cucumber, Crouton, Smoked Chicken, House Dressing
C.L.A.T. $17.00
- Smoked Chicken, Avocado, Tomato, Mesclun served on Herb & Garlic Turkish Bread
Kids Burger $10.00
- Beef patty, lettuce, tomato, cheese, mayonnaise with a hash brown
French Toast $17.00
- French bread soaked in Egg and Cinnamon, Banana, Bacon and drizzled Maple Syrup on top
Beef Burger $18.00
- Toasted Burger Bun, Salad, Beef Patty and Side Salad

French Toast $12.90
- With bacon, maple syrup grilled banana & fresh cream
Shish Kebab $15.90
- Two Skewers of BBQ minced lamb with saffron rice & salad, grilled tomato & pita bread
Vege Falafel with $11.50
- Vegetarian falafel patties, rice, hummus, yoghurt, salad a tomato relish
Lamb with Rice $12.50
- Marinated lamb, rice, hummus, yoghurt, salad a tomato relish
Marinara $15.50
- Tomato base, mozzarella cheese, capsicum, olives, capers, mushroom, onion, chili
Kebab Combo $16
- Any Kebab + Chips + Drink
Chicken Cranberry $15.00
- Tomato base, mozzarella cheese, cranberry sauce, orange
Meat Lover $15.90
- Tomato base, mozzarella cheese, fresh ham, Italian sausage & pepperoni

- w/ lemon & sugar $13.00
LAMBS FRY & BACON $15.00
- w/ onion gravy & thick white toast
BUTCHERS BIG BREAKFAST $20.00
- w/ streaky bacon, sausage, tomato, eggs done your way, mushroom & a potato cake on toast
- w/ streaky bacon $17.00
QUINOA VEGETARIAN SALAD $18.50
- w/ quinoa, roasted vegetable, broccolini, kale, beetroot & pesto
-Small Green Salad $4.00
GRANDPA BB'S MUESLI $12.50
- w/ poached fruit, Greek yogurt & milk
- w/ bacon, banana & maple syrup $16.00

Steak $13.50
Fried Rice $2.50
Chicken $13.00
9 Hongkong Chow Mein (Combination Meat Fried Egg Noodles) $15.00
Won Ton & Noodles $10.00
Steak $13.00
Golden Boat Special Chow Mein $16.00
Cashew Nuts, Meats, Prawn $4.00

Combination meat $16.00
Chicken with crushed peanuts $16.50
Chicken or snapper $16.50
BBQ pork & prawns with curry $16.50
BBQ pork noodle soup $11.00
Combination meat $16.00
BBQ pork & pineapple $16.50
Wonton noodle soup $11.00

Fig, prosciutto, feta, olive powder, sherry vinaigrette $24.00
Hand cut pasta, scampi, tomato, chili, pancreata $27.00
Omelette Smoked fish capers $23.00
bayberry sorbet
Mise tasting board $40.00
- handmade macarons & chocolates, selection of sweet treats, choice of our artisan gelato /per board
passionfruit sorbet
Spiced chicken salad, chickpea crush, cucumber vinaigrette, pine nuts $25.00
chocolate honeycomb

Chips $2.00
Shrimp $13.00
Bacon & Egg Burger $5.00
Seasoned Wedges $4.50
Cheese $2.40
Steak $5.00
Chicken $14.00
Pork $11.00

Xmas Cake $50.00
- A lovely classic christmas cake loaded with fruit & nuts. Two sizes available - 6 inch' (15cm) / 10 inch' (25cm). If you would like an extra large Xmas cake please phone the shop to descuse sizes with our wonderful bakers. Last orders for xmas cakes is the 10th December. Please order now as these fly out the door!
Raspberry Macaroon Slice $3.00
- Buttery Shortbread base layered with lemon curd, whole raspberries & baked with a meringue coconut crumb - delicious & gluten free too!
Hummingbird Layer Cake $85.00
- Salted Caramel Hummingbird layer cake -a lightly spiced banana & pineapple cake, layered with caramel cream cheese icing and drizzled in sticky gooey salty caramel goodness!
Fill the Freezer Jute for the Family $185.00
- Heading to the bach? Moving into a new home? Helping a friend or family member in need? This jute will stock up the freezer for those times when you need life to be that little bit easier. Jute includes: 4x Large Family size Ripe freezer meals (frozen) / 1x Large Family sized sticky date pudding (frozen) / 1x Large Family sized fruit & berry crumble (frozen)
Corned Beef 'Ruben' Sammie $6.50
- Corned beef ‘Ruben’ with sauerkraut & cheddar in a soft ciabatta roll or wholegrain sliced bread.
Lemon Slice $3.00
- Buttery shortbread base topped with luscious tart lemon curd baked to perfection.
Chicken & Leek Pie $28.00
- Free range Chicken & sautéed leeks in creamy sauce with a crusty puff pastry top - ready to heat & eat from frozen or chilled. Regular serves 2 adults / Family serves 3 adults.
Savoury Scone $3.50
- Tasty cheese, tomato & fresh herb scones - best served hot with butter & tangy relish.

Whole baked flat fish, sauce grenbloise, samphire, herb salad $37.00
Roast yam, smoked butter, bacon, cultured cream $11.00
Roasted long-line fish, bone broth, autumn edibles $32.00
Cauliflower, vadouvan, radish, herbs $10/18
Wild venison osso bucco, heritage carrots, whipped potato $34.00
Rhubarb, oat, goats milk, nasturtium $15.00
Agria potato, beef fat, thyme $10.00
NZ cheeses, house made crackers, preserves $12/$20/$28

Pork mince on rice large $10.00
Condensed Milk & butter toast $3.00
(meal includes soup bread tea or coffee rice or spaghetti)
Baked Chicken & Fried Rice/spaghetti $15.00
Hot Chips $4.00
Pork mince on noodle soup $10.00
Wonton Braised Noodle with Oyster Sauce $11.00
Pan Fried Dumplings ramen $15.00

Margherita $ 8.00
- With tomatoes, mozzarella & pesto
Pepperoni $ 10.00
- With red onions, peppers, olives & mozzarella
Shoestring Fries $ 5.00
- With tomato Chutney Sauce
Potato Wedges $ 10.00
- With bacon, cheese & sour cream

Protein Pancake $17.00
- pancake w fresh fruit banana maple syrup
Balance Bene $16.50
- crumpet spinach poached eggs hollandaise/bacon/salmon/halloumi
Siracha Chicken Salad $18.00
- siracha chicken, quinoa beetroot hummus
Creme Mushroom $17.50
- portobello mushroom, spinach poached eggs pesto 5grain
Halloumi & courgette cake $18.00
- w poached eggs spinach hollandaise(add salmon or bacon $6.00)
Tumeric & Thyme Chicken Breast $19.50
- w feta chickpeas hummus pumpkin orange
Soup $13.50
- bacon, celery, onion, spaghetti tomato peas w garlic bread
Breakfast Beans Bacon $16.00
- tomatoes fennel, paprika & ricotta, fried eggs sourdough

Fred's

Auckland Region > Auckland > Fred's

Address

181 Ponsonby Road, Ponsonby, Auckland, Auckland, 1011, New Zealand

Phone

+64 9-360 1551

Email

None

Opened hours

Monday: 7:00 AM – 3:00 PM, Tuesday: 7:00 AM – 3:00 PM, Wednesday: 7:00 AM – 3:00 PM, Thursday: 7:00 AM – 3:00 PM, Friday: 7:00 AM – 3:00 PM, Saturday: 8:00 AM – 4:00 PM, Sunday: 8:00 AM – 4:00 PM

Price

$10 - $20

Type

None

Service

None

Cuisine

Cafe Food

Features

EFTPOS , Takeaway , Gluten Free Options , Vegetarian Friendly , Breakfast , Bar Not Available , Cash , Lunch , Seating , Free Wifi , Cards accepted , Outdoor Seating

Nearby Sample Menus

Fred's

Auckland Region > Auckland > Fred's

Address

Phone

Email

Opened hours

Price

Type

Service

Cuisine

Features

181 Ponsonby Road, Ponsonby, Auckland, Auckland, 1011, New Zealand

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Auckland Region Restaurants

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