Fred's in Auckland Menu

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Bircher $12.50
- bircher muesli served with toasted almonds & coconut, yoghurt, berries & hooey
Toast or Bagel $6.50
- 5-grain bread or bagel with your choice of spreads: jam, lemon curd, honey, peanut butter, vegemite, marmite
Brekkie Bruschetta $13.50
- fred's favourite anytime breakfast. avocado, ricotta, olive oil, basil and boiled egg on sourdough. add ham $2.50 or add bacon $3.00
Franks 'N' Beans $16.00
- pork & fennel sausages, homemade boston beans with a side of toasted sourdough. add half an avocado for $4
Menemen $15.00
- two Turkish style baked eggs: roast baby tomatoes peppers, jalapenos, garlic yoghurt served with sourdough
Toasties $7.50
- sourdough with cheese & a side of relish. add tomato $1.50 or add ham $2.50
Serious Bagels $12.50
- BLT bacon, lettuce & tomato. SAUSAGE pork & fennel sausage, mayo, rocket & rocket fuel. MUSHROOM mushroom, olive oil, mayo, rocket & feta. SALT BEEF salt beef, mustard, gherkin & swiss cheese, smoked salmon, bagel & cream cheese

Cream Cheese $0.50
Bacon $4.00
Ham $3.00
Tomato $3.00
Avocado $4.00

Egg on toast $11.50
- Scrambled/fried of free ranged eggs. Sourdough or 5 grain bread
Pancake $12.50
- Banana/Berry pancake with Ice cream
Chicken Salad $15.00
- Grilled chicken with green salad/Cherry tomato
Pumpkin soup $9.90
- with garlic bread
Torn Yum soup $12.50
- Chicken/prawn/tomato/mushroom

Nearby Sample Menus

Chashu Ramen $14
- Original soy base. Chāshū pork, egg, bok choy, spring onion, bamboo shoots.
Nagoya Chicken Don $16
- Karaage fried chicken tossed in garlic and chili infused sweet soy sauce, served on rice
Edamame Beans [V][GF] $6
- Organic flaky sea salt.
Tonkotsu Ramen $14
- Cloudy pork base. Chāshū pork, egg, bok choy, spring onion, bamboo shoots, kikurage mushrooms.
Spicy Bean Sprouts [V] $7
- Boiled bean sprouts, spicy dressing, shredded leek.
Negi Chashu Ramen $14
- Cloudy pork base. Spicy diced chāshū pork, bean sprout, egg, spring onion, sesame.
Agedashi Tofu $10
- Tempura tofu, bonito tentsuyu broth, grated daikon, nameko wild mushrooms, nori seaweed.
Miso Ramen [V] $13
- Vegetarian miso base. Vegetable and tofu stir-fry, shredded leek.

Crispy Spring Roll $6.00
Sambal Fish / fillet N/A
Ginger Prawns $28.80
Sweet Sour Pork / Chicken on Rice $10.00
Chicken Rice Only $3.00
Curry Puff $6.00
Coffee Spare Ribs $16.80
Soy Sauce Prawns $28.80

Gremolata Beef on Ciabatta $18.90
- Seared beef, pickled onion, rocket, carrot, aioli, pineapple + chilli relish
V=Vegetarian / Ppl=People
Baked Herb Crusted Fish Fillet $30.50
- Pea risotto cake, peperonata veggies, basil + tomato salsa
Rot Ciabatta Loaf $9.90
- Sundried tomato pesto, basil pesto, EVOO
-Caesar / French / Italian Red Wine / Citrus Herb Dressing $2.20
Pollo $21.90
- Roast chicken, capsicum, mushroom, tomato + BBQ sauce
●Add some extras
Kid's Pancakes $8.50
- Banana, maple syrup + vanilla ice cream

Tijuana pulled pork w. pickled onion and red mole
(a flour tortilla inside out pizza)
Banana & Cinnamon Fritters $10.00
- w hot caramel
Black pan beef
- Guacamole, beans & jalapeno
Quinoa Queen
- Quinoa, charred corn, spiced potato, tomatoes, jalapeno and feta, pickled ancho dressing
Pulled Pork Flautas $13.00
Grilled Prawn
- Pineapple salsa & guacamole
Cantina Loaded Fries $13.00
- with pulled pork queso cheese, jalapenos, chipotle or BBQ sauce

Yangchow Fried Rice $14.90
Mussel (Large) $1.20
Vegetable $10.90
Prawn in Plum Sauce $15.90
White Rice(Pot) $4.00
Sweet Corn Fritter $3.00
Pork $11.50
Pork Tom Yum Sauce $12.90

Fish & Chips $21
- Freshly caught fish, fried in a batter made from a Shakespeare craft beer served with golden crisp fries, homemade tartar and a crisp green salad.
Tuesday $20
- 12 inch Italian Stonefired Pizza with your choice of a House Beer, House Wine or Soft Drink
Cajun Chicken $17
- Grilled chicken tenderloins marinated in cajun herbs and spices, cherry tomatoes, cucumber, red onion and sweet carrot mixed with a lime and chili dressing.
Sunday $15
- Hot Roast just like your mum makes with all the trimmings only
Albion BBQ Ribs 500G $22 1KG $30
- Spare ribs slow cooked for 3 hours, dry rubbed in spices then char grilled and coated in our own Jack Daniels and smoky 88Q glaze, served with golden chunky fries and crisp garden salad.
Chocolate, Vanilla or Strawberry Sundae $7.50
- Vanilla ice-cream covered in whipped cream topped with you flavor sprinkled with nuts, white chocolate and dark chocolate, topped with a wafer.
Fish Burger $11.95
- Crispy beer battered fresh fish, lettuce, tomato, onion and homemade tartar sauce in a soft sesame seed bun served with golden wisp fries.
Slow Roasted Lamb Shank $24
- Extra shank +$7.5 Slow roasted New Zealand lamb shank infused with a hint of rosemary, cooked in a pale ale jus. Served with a chive and truffle oil potato puree, caramelized baby beetroot and sweet baby carrots.

Bargain box $ 20.90
- 6 pieces of chicken, regular chips, 355-ml coca cola can
Chicken feast $ 30.90
- 9 pieces of chicken,regular chips, 2-355-ml coca cola can
Snack box $ 5.90
- 1 piece of chicken,regular chips
Family feast $ 39.90
- 12 pieces of chicken,2 regular chips, 2-355 ml coca cola cans
Lunch box $ 7.90
- regular chips
Dinner box $ 9.90
- 3 pieces of chicken,regular chips
Mini feast $ 9.90
- 2 pieces of chicken,regular chips, 355-ml coca cola can

Pork dumpling $5.00
Durian pastry $5.00
Pan- fried water chestnur cake $4.50
Savoury yum puffs $5.00
Coriander dumpling $5.50
Beef rice roll $5.50
Baked coconut bun $5.00
Fried ee- noodles $22.00

Murg Makhani (Butter Chicken) $22
- Served mild, medium or hot to taste with fragrant basmati rice & indian bread.
(v) Vegetarian (g) Gluten Free (d) Dairy Free (p) Pork (h) Healthy Option Chef Recommends
Fresh Fruit Salad $8
Crusted Turkish Bread (v) $12
- Served with trio of dip grilled pepper, babaganoush & olive oil.
Sudima Gourmet Burger $28
- Premium angus patty ,lettuce, heirloom tomatoes, fi re roasted capsicum relish, truffl e glazed fi eld mushrooms & pakari aged cheddar mornay.
Service between 11.00am and 3.00pm
-add chicken for an extra $4
Lemon & Pepper Fish (h) $20
- Pan fried and served with steamed vegetables and sauce vierge.

SEARED PRAWN LINGUINE $20
- fresh chilli, shallots, basil
CAESER $16 (with chicken) $19
- cos leaves, soft poached egg, pancetta, olives, anchovies, parmesan dressing
MUSCOVY $20
- wood fried duck, red onion, roast kumara, Kikorangi blue, rosemary oil & roquette & pear salad
Sage & onion, Potato, rock salt & rosemary, Garlic & rock salt $7 selection of 3 $16
SPAGHETTI BOLOGNAISE $18
- lean mince, rich tomato sauce, shaved parmesan
TERIYAKI $20
- marinated chicken, spring onions, roasted capsicums, sesame seeds
LAMB SALAD $18
- feta, olives, roasted tomato, grilled bread
CLASSIC MARGHERITA $20
- buffalo mozzarella, tomato & basil

-Add Free range bacon / Sausage $7.50
-Add bacon or salmon $8.00
Nachos (GFP) $18.50
- Beef mince with house made tomato & chilli bean served with sour cream and source relish
-Ciabatta / 5 grain $3.00
-Add poach egg $3.00
Ploughman's Lunch for 2 people $35.00
- Ciabatta bread and butter, pickles, tasty aged cheddar, hard boiled scotch egg, red onion, salami or prosciutto, red & yellow tomatoes, house made source relish, ciabatta bread
Sour big breakfast (GFP) $22.50
- Eggs any style, potato & courgette rosti, free range bacon, sausage, tomato, portobello mushroom
● Source Burgers (GF) (V) $13.50
- All burgers have lettuce, tomato and a side of house made relish

Tawa fish $14.90
- Succulent fish pieces stir fried with an exotic blend of spices with a hint of garlic and served with salad
Saagwala
- A north indian favourite! a rich spinach based gravy infused with crushed whole indian spices. choice of paneer, chicken & lamb
●Vegetarian $11.90 / Chicken $12.90 / Seafood $14.90
●Lamb favorites
-Choice of chicken & prawns available extra $2.00
Mushroom matar $13.90
- Mushroom- desi style! mushrooms & peas cooked in a rich onion and tomato gravy
●Vegetarian $14.90 / Chicken $15.90 / Lamb $16.90
Kadhai
- A classic medley of spices! cubes of meat/paneer cooked with ginger, garlic and an array of exotic indian spices finished in onion and coriander based gravy. choice of paneer, chicken & lamb

NEW ORLEANS SHRIMP & SCALLOPS $27.50
- JUICY SHRIMP & SCALLOPS sautéed IN A CREAMY WHITE WINE CAJUN CREAM SAUCE OVER CREAMY MASHED POTATOES & SERVED WITH sautéed SEASONAL VEGGIES.
MOMMA BONNIE’S FRIED CHICKEN $24.00
- BONELESS, SKINLESS, & MARINATED CHICKEN BREAST OVER CREAMY MASHED IDAHO POTATOES, TOPPED WITH COUNTRY GRAVY. SERVED WITH SEASONAL sautéed VEGGIES.
CRAB CAKES $16
- SERVED WITH SALAD AND HONEY DIJON DRESSING.
ROMBO’S FAMOUS PORK SPARE RIBS HALF $23.00 WHOLE 35.50
- MARINATED WITH OUR DRY RUB, SMOKED & COOKED SLOW’N’LOW, THEN COATED IN SWEET CHIPOTLE BBQ. SERVED WITH FRIES & RANCH SLAW.
BUFFALO CHICKEN
- MOMMA BONNIE’S FRIED CHICKEN PIECES, TOSSED IN OUR HOMEMADE BUFFALO HOT SAUCE
PHILLY CHEESE STEAK $20.00
- STEAK STRIPS, SAUTEED ONIONS, CAPSICUMS, CREAMY CHEESE SAUCE & MUSHROOMS
BUFFALO CHICKEN $21.00
- MOMMA BONNIE'S FRIED CHICKEN BREAST TOSSED IN OUR BUFFALO SAUCE WITH RANCH COLESLAW AND DILL PICKLE.
FAJITA STEAK STRIPS ($2)
- STRIPS OF SCOTCH FILET SEASONED AND sautéed

Soup $13.50
- bacon, celery, onion, spaghetti tomato peas w garlic bread
Siracha Chicken Salad $18.00
- siracha chicken, quinoa beetroot hummus
Creme Mushroom $17.50
- portobello mushroom, spinach poached eggs pesto 5grain
Balance Bene $16.50
- crumpet spinach poached eggs hollandaise/bacon/salmon/halloumi
Mixed Mushroom $16.50
- cumin dukkha, pesto feta, mushroom, 5grain
Protein Pancake $17.00
- pancake w fresh fruit banana maple syrup
Scramble Eggs or omelet $15.00
- feta Jalapenos roasted capsicum avocado 5grain
Kale Pumpkin Salad $15.50
- w tomato kale poached egg feta

.Steak & Kidney $3.80 each
.Sausage Roll $2.50 each
Toasted bacon and egg sandwich $4.20
Spring roll $2.00 each
Hotdog $2.00
Spicy chicken kebab $2.60
Lasagne Topper $2.50
.Mince $3.80 each

Fred's

Auckland Region > Auckland > Fred's

Address

181 Ponsonby Road, Ponsonby, Auckland, Auckland, 1011, New Zealand

Phone

+64 9-360 1551

Email

None

Opened hours

Monday: 7:00 AM – 3:00 PM, Tuesday: 7:00 AM – 3:00 PM, Wednesday: 7:00 AM – 3:00 PM, Thursday: 7:00 AM – 3:00 PM, Friday: 7:00 AM – 3:00 PM, Saturday: 8:00 AM – 4:00 PM, Sunday: 8:00 AM – 4:00 PM

Price

$10 - $20

Type

None

Service

None

Cuisine

Cafe Food

Features

EFTPOS , Takeaway , Gluten Free Options , Vegetarian Friendly , Breakfast , Bar Not Available , Cash , Lunch , Seating , Free Wifi , Cards accepted , Outdoor Seating

Nearby Sample Menus

Fred's

Auckland Region > Auckland > Fred's

Address

Phone

Email

Opened hours

Price

Type

Service

Cuisine

Features

181 Ponsonby Road, Ponsonby, Auckland, Auckland, 1011, New Zealand

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