Source Cafe at 149 Cascades Road Menu

● Eggs Any Style (GFP)
Poached, scrambled or fried served with source house made relish, choice of toast ciabatta, multigrain, gluten free
-Add Free range bacon / Sausage $7.50
-Add Salmon $8.00
-Add Tomato / Avocado / Source Beans / Potato Rosti / Portobello Mushroom $5.00
Sour granola (V) (GF)
Granola roasted with ginger, turmeric served with coconut yoghurt and topped with berry compote
● Best ugly bagels (GFP) $18.00
-Salmon: capers, cream cheese, rocket, basil pesto lesson
- B.L.A.T; lettuce, bacon, avocado, tomato, cream cheese
- Breakfast: house made beans with chorizo, poached eggs, tomato
French toast roll ups (V)
French toast cinnamon rolls served with ragian coconut yoghurt, maple syrup and berry compote
Coconut milk oat porridge served with poached rhubarb toasted coconut & pistachio. Choice of runny cream/milk
Mexi breakie
Grilled cornbread stacked with smashed avocado, salsa of sweetcorn, black beans, tomato, red onion, coriander and sour cream
Source style eggs benedict (PGF) (V)
English muffin, potato courgette rosti, hollandaise sauce. Choice of free range bacon, salmon or portobello mushroom and spinach
Sour big breakfast (GFP)
Eggs any style, potato & courgette rosti, free range bacon, sausage, tomato, portobello mushroom
Source savoury mince (GFP)
Source house made savoury tomato mince served with a poached egg. Choice of toast ciabatta, multigrain, gluten free
● Sides
-Free range bacon / Salmon / Sausages $8.00
-Halloumi / Onion rings / Source beans / Tomato $5.00
-Avocado / Mushroom / Spinach / GF Bread $5.00
-Hollandaise $4.00
-Ciabatta / 5 grain $3.00
-Poached eggs (2) $6.00
● Source Burgers (GF) (V)
All burgers have lettuce, tomato and a side of house made relish
-Chicken: Chicken panko crumbed, avocado, brie, mayo
-Beef: House made beef patty egg, beetroot, aioli
-Fish: Market panko crumbed fish fillet caper, gherkin, dill mayo
-Add cole slaw / Add fries $3.00 / $6.00
Salt & Pepper Squid (GFP)
Served on rocket salad with leson and caper, gherkin dill mayo
● Green vegetable fritters (GF) (V)
Courgette, pea, chick pea, spinach, coriander sesame seeds served with tzatziki with grilled tomato
-Add poach egg $3.00
-Add smashed avocado $5.00
-Add bacon or salmon $8.00
● Avocado, Portobello mushroom, Halloumi stack (GF)
Layered with avocado, mushroom, halloumi on a rocket salad served with house made relish
-Add poach egg / Add salmon or free range bacon $3.00 / $8.00
Fish N Chips
Beer battered market fish served with fries caper, gherkin, dill mayo
Thai Green Chicken Curry (GFP)
House made thai chicken curry finished with onion shallots served on basmati rice
Nachos (GFP)
Beef mince with house made tomato & chilli bean served with sour cream and source relish
● Source Salads (GFP) $19.50
-Beef : Thai beef with salad greens, cucumber, red onion, crispy noodle thai dressing
-Chicken: Udon noodle with mango, avocado, fresh coriander chilli thai dressing
-Caesar; Salad with baby, cos lettuce, free range bacon, parmesan, croutons and a poach egg
-Add chicken $6.00
Ploughman's Lunch for 2 people
Ciabatta bread and butter, pickles, tasty aged cheddar, hard boiled scotch egg, red onion, salami or prosciutto, red & yellow tomatoes, house made source relish, ciabatta bread
Children Burgers
House made beef patty on chickpea patty served with fries. All burgers served with mayo, lettuce, tomato and cheese
Ice Cream
Ice cream natural yoghurt / Organic yoghurt fruit ice cream
Bacon & Egg Buttie / Coconut Yoghurt Berry Pots / Ham & Cheese Toastie $7.50
Meatballs & Ribbon Pasta $10.50
Scrambled Eggs & Avocado Smash $8.50
V=Vegan / GF=Gluten Free / GFP= Gluten Free Possible

We make every attempt to keep menus up to date, but prices and items are subject to change without notice. This menu is to be used as a guide only.

Nearby Cafe Food restaurants

Name Cuisines
Blind Basket Cafe Food
Snapdragon Kitchen Gluten Free, Bar, New Zealand, Kiwi, Gastropub, Pub Food, Cafe Food, European
My Mother's Cafe New Zealand, Asian, Cafe Food, European
Calendula Cottage Cafe Gluten Free, Pizza, New Zealand, Vegetarian, Vegan, Cafe Food, European
Petals 'n Pots Cafe Contemporary, Cafe Food

Below you'll find samples from menus of places nearby.

Nearby sample menus

Westside Grille (sample menu)
Wedges and sour cream $8.90
Bowl of Chips $4.50
Creamy Chicken fettuccini 150grams of pasta $9.90
Cheese $1.50
Spaghetti & Bolognaise 150grams of pasta $9.90
Chicken Caesar salad $9.50
Salt and pepper squid 8 pcs $9.90
Spring rolls 12pcs $7.90
Clean Here for the full menu for Westside Grille
Japanese Kitchen Coo. (sample)
Karaage chicken don
deep-fried seasoned chicken
fried pork dumpling
Tempura don
ask for a vegetarian option
Spicy pork udon noodle $10.00
Chicken cutlet don
crumbed chicken with tonkatsu sauce
beef & potato/ salmon & potato/ beef & pumpkin
Tempura udon noodle
ask for a vegetarian option
deep fried squid tentacles
Clean Here for the full menu for Japanese Kitchen Coo.
J's Tea (sample)
Deep Fried prawn with spicy salt $11.00
Crispy salt & pepper Squid $12.50
Coffee Pudding with Cream Milk $4.50
Wined Chicken $9.50
Braised Beef Brisket on Noodles
braised beef brisket with vegetables served on noodle soup
Deep Fried Squid $12.50
Curry Beef Brisket on Rice
Japanese curry beef and vegetables served with rice
Pork Chop with spicy salt on Rice/Noodle $13.00
Clean Here for the full menu for J's Tea
Smith and Wong Takeaways (sample)
Egg $2.20
Combination Meat $12.00
Steak $3.00
Pork $11.00
Squid $10.00
Bar-B-Q Pork $11.50
Bar-B-Q Pork $11.50
Spring Roll $2.00
Clean Here for the full menu for Smith and Wong Takeaways
Kuzhikkadan's Kitchen (sample)
Chicken biryani $10.00
●Non Veg
Chilly beef $10.00
Plain dosa $8.00
Chicken drumstick $2.50
Lamb roll $1.50
Hyderabad chicken biryani $10.00
Stew $8.00
Clean Here for the full menu for Kuzhikkadan's Kitchen

Nearby restaurants

Name Cuisines
Manhattan Catering
Westside Grille Takeaway Food
New Hong Kong Chinese Restaurant Asian, Chinese, Fast Food
Golden Century Restaurant Chinese
Japanese Kitchen Coo. Japanese, Sushi
Thunder Burgers Hamburgers, Takeaway Food
Aladdin Kebabs Turkish, Middle Eastern
J's Tea Asian, Taiwanese

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Restaurant Details

Counter Service
149 Cascades Road, Pakuranga Heights, Auckland 0754
Kiwi, Cafe Food, Health Food, European

Opening Hours

7 AM to 4 PM