Address
7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand
Wild One Wholefoods Eatery in Tauranga Menu
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WINTER KITCHEN- GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
- Poached free range eggs on sourdough (GFO)(VO)
- -Wild loaf
- -Zaatar smashed avocado
- -Freedom farmed bacon
- -Salmon
- -Parsley pesto
- Creamy garlic mushrooms on wild loaf (V)(GF)
- -Freedom farmed bacon
- -Free range eggs
- Warming winter buddha bowl (V)(GF)
- -Free range eggs
- -Freedom farmed bacon
- -Salmon
- Cinnamon waffles (V)(GF)(RSF)
- Toasted banana loaf (V)(GF)(RSF)
- Creamy quinoa porridge (GF)(V)(RSF)
- Lemongrass and kumara hash (V)(GF)
- -Free range eggs
- -Freedom farmed bacon
- -Salmon
- Miso noodle bowl (V)(GF)
- Seasonal soup of the day (V)(GFO)
- -Sourdough
- -Wild loaf
Nearby Sample Menus
-
Stuffed Chicken Breast $32.50
- Stuffed with cranberries and feta cheese, served with our special Nautilus sauce, potatoes and vegetables
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Freshly Baked bread $14.00
- Homemade NZ cold pressed olive oil and dips (serves 2)
-
Vegetarian Wellington $26.00
- Portobello mushrooms, roasted vegetables, green Puy lentils and Brie cheese in puff pastry, with Nautilus smoked tomato sauce
- Harmony of Seasonal Vegetables $6.00
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Pasta Carbonara $22.00
- Creamy mushrooms and streaky bacon
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Pacific Oysters - per piece $4.00
- on shaved ice with shallot vinegar
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Drambuie or Frangelico Affogato $14.00
- Vanilla ice cream served with a shot of Dambruie or Frangelico alongside an intense espresso coffee
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Pacific Oysters - per piece $4.00
- on ice, with shallot vinegar
-
Aloo gobi $14.00
- Potatoes, cauliflower and special spices cooked together and garnished with fresh coriander.
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Bombay aloo $13.00
- Dice fried potatoes cooked with cumin seeds and herbs.
-
Chicken balti $16.00
- Marinated chicken pieces cooked with onion, capsicum and chiefs special spices, garnished with fresh coriander
-
Chicken vindaloo $16.00
- Boneless chicken cooked with great spice and brown onion gravy in a hot vindaloo sauce. Very popular dish from goa
-
Fish masala $18.00
- Half roast smoke flavour boneless fish cooked with medium hot tomato and onion thick gravy
-
Chicken biryani $16.00
- Rice cooked with chicken, herbs and spices.
-
Lemon honey chicken $17.00
- Chicken cooked in grinded cashew nuts, tomatoes, onion creamy gravy, finished with honey and lemon flavour in kiwi style.
- Tandoori chicken
- Easy to share with cutlery or can be a main dish if you are feeling less social – from 12pm
-
Cheese Board $34.00
- A social mix of vintage cheddar, peppercorn, brie,, dutched smoke & gouda with chutneys, crackers & fruits (vegetarian)
-
Social Nuts $3.00
- with Social spices (vegan, gluten free & paleo)
-
Garden Treasure $32.00
- roasted bell pepper stuffed with cashew with cashew nut cheese & sundried tomato on a giant field mushroom (vegan, gluten free & paleo)
- Serving only free range bacon, eggs and the freshest produces we can source. You’ll love our breakfast and Raglan Roast coffee
-
Slider Fiesta $34.00
- 3 of each: Chorizo, creamy mushroom or lamb served with social slaw (vegetarian option)
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Aztec Goddnes $15.00
- Chia strawberry & coconut cream mousse with fresh berries. (vegan & super food)
-
Fillet Mignon $39.00
- pan roasted prime eye fillet on potato thyme gratin with green beans, shallots and mushroom or blue cheese sauce (free range NZ grass fed & Gluten free on request)
- Oyster $2.50
- Eggburger $6.80
- Spring roll $2.30
- Smoked fish cake $3.50
- Donuts $1.00
- Fish and salad $9.70
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Special $10.00
- Flounder & chips
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Buttered bread $0.30
- Slice
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AVO + WHOLEGRAIN 11.5
- Coriander, lime and smashed avocado on house-made whole grain V GF
- Bacon 5
- Lamb cutlets and chips with carrot sticks 10
- Pan fried fish and chips with carrot sticks 10
- Cured salmon 5
-
SALT AND PEPPER SQUID 20
- Flash fried squid, Vietnamese slaw, peanuts, hoisin, Asian mayo
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SUNFLOWER EGGS 18.5
- Two poached eggs, avocado, sunflower shoots, feta and seeds on whole grain V
-
ZUCCHINI AND SWEET CORN FRITTERS V 18.50 WITH BACON 21
- 3- fritter stack with avocado and tomato salsa
- Ice Cream Sundae $8.50
-
Garlic prawns $17.50
- served on a delicate creamed leek filo tart topped with kumara crisps
-
Homemade cheese cake $12.00
- waiter to advise
-
Breakfast wrap $16.50
- filled with all the good stuff; bacon, scrambled egg, tomato, hash brown & mushrooms served with fries & tomato sauce
- Garlic Bread $8.00
- Cheese board selection (Plate for 1 / Platter) $15.00 / $31.00
-
Chicken Breast $31.00
- Chicken breast wrapped in streaky bacon served with a fresh garden salad, garlic roasted potatoes & a plum dipping sauce
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VEGETARIAN Ploughman’s Platter $46.50
- Selection of continental cheese, pickles & breads
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Hariyali Chicken $10.00
- Tentoori chicken pieces Marinated in fresh mint, coriander & spices gently cooked in our tandoori oven
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C4Naan $5.00
- Soft bread stuffed with cheese, chilli, chicken & coriander
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Malai Kofta $13.00
- Cottage cheese, potato. raisins, shaped into ping pong balls, deep fried & served soaked in a rich curry sauce
-
Chole Masala $13.00
- Popular chickpea & potato curry cooked in masala sauce
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Fried Rice $15.00
- Onion, cabbage. carrot and soy vinegar
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AIoo Mattar $13.00
- Peas & potatoes in a very smooth onion based curry
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Garlic and Cheese Naan $5.00
- Soft bread stuffed with cheese & topped with garlic
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Potato Kulcha $4.00
- Soft bread stuffed with mashed potato & mild spices
- Vegetarian Sushi
- - 8 pieces Seafood Celebration
- Teriyaki Chicken on Rice with Mayo
- - 4 pieces Fresh Salmon & Cucumber
- 8PC. JUMBO $11.00
- - 4 pieces Tuna & Cucumber
- Teriyaki Chicken & Tuna Mayo
- - 4 pieces Double Avocado & Cucumber
- Roast of the Day GFA
- •Desserts
- -Scotch 300g $35.9
- Cobb Fish and Chips GFA
- - With our Beef & Bean Mix GF $18.9
-
Cobb Carnivore GF $34.9
- 200g Premium AngusPure Rump steak with Cobb's Country Style Ribs. Kills the meanest hunger.
-
Cobb's Classic Ice-cream Sundae GF
- Vanilla ice-cream topped with lashings of chocolate, caramel or berry sauce.
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Cobb Fish and Chips GFA
- (battered or pan-fried)
- All day breakfast with Gluten and Dairy free options available.
-
Just eggs $10.00
- Two eggs poached/ scrambled/fried on toasted organic sourdough or multigrain bread.
- Hash brown $2.00
-
Steak hash stack $24.00
- 150g rump steak sitting on hash brown with creamy mushroom, spinach & bacon topped with a poached egg served with tomato.
- Bacon $4.00
- Kids bacon & egg on toast $8.00
-
Toasted breads $7.50
- Two slices of Flaveurs organic multigrain or ciabatta with condiments or VAGABONDS homemade banana bread (GF, DF) with coconut cream (DF).
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Big vagabond breaky * $20.00
- Poached eggs, streaky bacon, kransky, hash, tomato and mushrooms with toast.
- Creamy Mushroom & Bacon Fettuccine $15
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Eggs Benedict $15
- with bacon, spinach< poached eggs on english muffin topped with hollandaise
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Open Chicken Sandwich $16
- With avocado & mango relish on toasted ciabatta
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Toasted Sandwiches $8
- Choice of 3 fillings" ham/cheese/pineapple/tomato/onion
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Open Steak Sandwich $18
- With beetroot, brie & pesto mayo on toasted ciabatta
- Gluten free options available
-
Three Egg Omelette $14
- Filled with ham, cheese,tomato & spinach
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Big Breakfast $18
- With egg your way, bacon, mushrooms, grilled tomato, hash brown & baked beans on toasted ciabatta
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Warm sticky date pudding N/A
- Butterscotch Sauce, Anglaise & Ice Cream
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Red Thai Chicken Curry N/A
- With fragrant rice, roti, crispy poppadam & mango chutney
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Beef bacon & mushroom pie N/A
- A Delicious rich caserole in buttery puff pastry served with wilted greens
- Main & Dessert only $30
-
Apple & Blackberry Crumble N/A
- With custard sauce & ice cream
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Pineapple Fritters in Cinnammon Sugar N/A
- With Cramel sauce & ice cream
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Slow braised Hawkes bay lamb shank N/A
- With potato & chive mash, greens, red wine jus & mint jelly on the side
- - 4 pieces Surimi & Pickle
- 6PC. REG $9.40
- SMALL $5.00
- - 4 pieces Avocado Nigiri
- - 8 pieces Teriyaki Chicken & Double Avocado
- Jumbo Sushi Selection $25.90
- Seafood Supreme $22.90
- Teriyaki Chicken & Tuna Mayo
- Steamed Chicken with Dried Mushroom $16.00
- Prawn with Broccoli $23.00
- Hot & Sour Soup $6.00
- Steamed Prawn with Shell $23.00
- Sweet & Sour Prawn $23.00
- Roast 2 Combination on Rice $11.00
- Pork Chop with Peking Sauce $18.00
- Deep Fried Squid $6.00
- Regular/Large $10/$18
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Raglan
- Cheese, fresh tomatoes, sun dried tomatoes, rocket, basil and oregano
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Taranaki
- Vegan cheese, mix of vegetables, corn, mushrooms, rocket and oregano
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Piha
- cheese, bacon, egg, corn and oregano
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4 Cheese
- Cheese, parmesan cheese, feta, camerbert and oregano
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Meat Lovers $12/$20
- Cheese, Italian salami, chicken, bacon, onions, black olives and oregano
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Gisborne
- Cheese, Italian salami, onions, black olives, red capcicum. Fata and oregano
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Hawaiian
- Cheese, ham, pineapple and oregano
Wild One Wholefoods Eatery
Phone
075723708
Opened hours
Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM
Price
None
Type
None
Service
None
Cuisine
Cafe Food
Features
Wheelchair accessible , Seating
7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand
- Tauranga Cafe Food Menus
- Bay of Plenty Cafe Food Menus