Wild One Wholefoods Eatery in Tauranga Menu

WINTER KITCHEN WINTER KITCHEN
  • GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
  • Poached free range eggs on sourdough (GFO)(VO)
  • -Wild loaf
  • -Zaatar smashed avocado
  • -Freedom farmed bacon
  • -Salmon
  • -Parsley pesto
  • Creamy garlic mushrooms on wild loaf (V)(GF)
  • -Freedom farmed bacon
  • -Free range eggs
  • Warming winter buddha bowl (V)(GF)
  • -Free range eggs
  • -Freedom farmed bacon
  • -Salmon
  • Cinnamon waffles (V)(GF)(RSF)
  • Toasted banana loaf (V)(GF)(RSF)
  • Creamy quinoa porridge (GF)(V)(RSF)
  • Lemongrass and kumara hash (V)(GF)
  • -Free range eggs
  • -Freedom farmed bacon
  • -Salmon
  • Miso noodle bowl (V)(GF)
  • Seasonal soup of the day (V)(GFO)
  • -Sourdough
  • -Wild loaf

Nearby Sample Menus

  • Margherita $12.00
    • mozzarella, tomato, basil fresh
  • Chicken Banana $14.90
    • chicken, banana, mouserella, and sour crème)
  • Chicken & Sauce
  • Extra Meat $3.50
  • Chicken (Small/Large) $10.50/$12.50
  • Mujver $1.50
  • Mixed $9.00
  • Cheese Calzoni (Small/Large) $7.00/$11.00
    • mozzarella, tomato & basil
  • Beer battered fries with aioli $10.00
  • Spicy costed chicken wings, chilli, lime & maple glaze $15.50
  • Profiteroles $14.50
    • Served with vanilla ice cream  & topped with warm chocolate sauce.
  • Smoked fish, parmesan & chive croquettes $16.00
  • Calamari $16.00
    • Salt & pepper deep fried with aioli & petite salad
  • Mixed Berry Trifle $14.50
    • Served with homemade waffle
  • Moroccan Spiced Cashews & Peanuts $6.00
  • Salt & pepper calamari $16.00
  • 24 Vegetarian Soup
    • Egg noodles with tofu, mushrooms and fresh vegetables served in a soup.
  • 30 Nasi Goreng
    • Malaysian style fried rice with roast pork, bean sprouts, onions, carrots and peas.
  • 23 Vegetarian Singapore Noodles
    • Thin rice noodles mixed with tofu, mushrooms and fresh vegetables in a light curry sauce.
  • 27 Tom Yum
    • Rice with chicken, tomato, pineapple and fresh vegetables in a Thai hot and sour soup.
  • 22 Vegetarian Mee Goreng
    • Egg noodles with tofu, mushrooms, tomato and fresh vegetables in an Indonesian style sauce.
  • 16 Garlic Prawns
    • Egg noodles with king prawns and fresh vegetables in a delicious garlic sauce.
  • 9 Teriyaki
    • Udon noodles with chicken, onion, bean sprouts, carrots, spring onion and bok choy in a Japanese Teriyaki sauce.
  • 19 Seafood Combination Noodles
    • Egg noodle with prawns, calamari, fish cakes, crab meat and fresh vegetables in an oyster sauce.
  • Fish Masala $19.50
    • Fish cooked in onion, tomato, capsicum and the chef’s selected spices
  • Chips $7.00
  • Mixed Vegetables $16.50
    • Fresh cut mixed vegetables cooked in onion and tomato gravy.
  • Roti $3.00
    • Whole wheat flour bread
  • Beef Vindaloo $18.00
    • Spicey beef curry straight from the exotic beaches of Goa, served hot as you like
  • Shahi Paneer $16.50
    • Homemade cheese cooked in onion, nut gravy.
  • Beef Madras $18.00
    • Delicious medium hot beef curry garnished and prepared with coconut
  • Chicken Biryani $18.50
    • Plain Basmati rice cooked with chicken, herb, and spices
  • Seafood deluxe $11.50
    • A delicious combination of shrimp, calamari, clams, mussels, surimi with melting mozzarella & lemon pepper sprinkle
  • Chocolate mousse $3.50
  • BBQ Hawaiian $8.50
    • Tasty ham, bacon, pineapple, onion & mozzarella with a tangy BBQ swirl
  • Beef and onion $5.00
    • Beef & onion topped with mozzarella
  • Chicken supreme $10.50
    • Succulent chicken, onion, capsicum, mushroom and melting mozzarella with parmesan sprinkle & aioli swirl
  • Tropical veg $5.00
    • Capsicum, onion, pineapple & mozzarella
  • Trio of cheese $8.50
    • Melting mozzarella & swiss cheese with a parmesan sprinkle
  • Dipping sauces $0.50
    • Choose from: tomato, BBQ, aioli, sweet chilli, american mustard
  • Light size (L) Main size (M)
  • Seasonal Vegetables / Large Fries $9.00
  • Scallops (6) (GF) (DF) $18.00
    • Resting on cauliflower puree served with a chive & walnut butter, garnished with pea shoots & watercress
  • Homemade Ice cream OR (DF) $12.00
    • Dairy Free Sorbet
  • Dessert Cocktail $18.00
    • Absolute vodka, Kahlua and Frangelico over vanilla bean ice cream
  • Falafels (5) (GF) (V) $12.00
    • Homemade falafels served with garlic yoghurt
  • Chicken Thighs (GF) $36.00
    • Oven baked free range marinated thighs rolled in mushrooms, spinach, sour cream and bacon with potato stack, seasonal vegetables, béchamel sauce
  • -6 $22.00
  • Gourmet open sandwich $18.50
  • Buttermilk pancakes $15.50
    • With berry compote, maple syrup & fresh cream
  • Bircher muesli $16.50
    • With berry compote & honey yoghurt or homemade granola & fruit
  • -Mushroom $5.00
  • -Gourmet sausage(2) $5.00
  • -Large $9.50
  • -Bacon(2) $5.00
  • ●Sides
  • Creamy Mushrooms $16.50
    • Served With Free Range Bacon And Toast
  • Toast & Jam $5.50
    • Toasted Ciabatta With House made Jam & Butter
  • French Toast $14.50
    • House Made Brioche Loaf, French Toasted And Served With Berry Compote, Real Maple Syrup And Cream.
  • Omlette Your Choice $15.50
    • House Smoked Salmon & Feta Served With Toast. Or Free Range Bacon And Dutch Gouda Served With Toast
  • Eggs On Toast $12.50
    • Free Range Eggs Any Style - Poached, Scrambled Or Fried Served With Toast. Add Free Range Bacon $4.00
  • -Large $8.50
  • Greek salad
    • Tomatoes, capsicum, cucumber, spring onion, olives and feta, served on bed of crunchy cos lettuce and harissa dressing.
  • Beetroot, walnut and feta
    • Beetroot, walnut and feta with baby leaves
  • -Large $11.00
  • -Small $8.50
  • -Large $11.00
  • -Small $8.50
  • -Small $8.50
  • All day breakfast with Gluten and Dairy free options available.
  • Mince on toast $15.00
    • Savoury Mince on toasted sourdough bread with a poached egg.
  • Pancakes $14.50
    • Homemade buttermilk pancake with caramelised banana, berry compote, maple syrup and cream
  • Flaveurs rye & spelt muesli (wf, df) $12.00
    • With Berry compote and your choice of Puhoi yoghurt.
  • Kransky sausage $4.00
  • Just eggs $10.00
    • Two eggs poached/ scrambled/fried on toasted organic sourdough or multigrain bread.
  • -kids size $8.00
  • Mushroom $3.00
  • Meatball
    • (large size only) cheese, meatballs, tomato, red onion, mushrooms, smoky BBQ sauce
  • Vegan 4
    • crushed tomato bases sauce, vegan sausage, mushrooms, red onion, onion relish, garnished with baby spinach
  • Veggie Lovers
    • cheese, tomato. mushrooms, capsicum, red onion, sweetcorn, avocado
  • Cheese & Tomato
    • Cheese, fresh tomato
  • Salmon
    • cheese, smoked salmon, cream cheese, spinach
  • Olives & Chillis
    • cheese, olives, jalapenos
  • Mexican chicken
    • cheese, chicken, red onion, capsicum, jalapenos, sweet chili sauce, chili flakes
  • African Lamb
    • cheese, marinated lamb, raisins, sliced almonds, courgettes, yogurt
  • Kashmiri Pulao - Basmati rice mixed with cashews, almonds, sultanas and desiccated coconut. $6.50
  • Bhuna Chicken - Boneless spring chicken cooked with ginger, garlic, fresh coriander, capsicum, onions and spices, served with a naan & basmati rice. $16.00
  • Little India Salad - Onions, cucumber, cabbage and tomatoes with lemon juice and a special mix of spices. $7.50
  • Mixed Vegetable Pulao - Basmati rice cooked with fresh seasonal vegetables and spices. $7.50
  • Chicken Pulao - Basmati rice cooked with tender boneless chicken, peas, onions and spices. $10.00
  • Tandoori Chicken Salad - Your choice of Chooza Tikka, Malai Tikka or Achaari Tikka tossed with lettuce, tomato, cucumber, red onions, lemon juice with mint chutney $15.00
  • Butter Chicken - World famous, served with a naan & basmati rice. $16.00
  • Chicken Naan - Naan with a stuffing of mildly spiced chicken. $5.00
  • Salmon Rosti : $20.00
    • A kumara rosti with a delicious capsicum salsa, spinach, a smoke salmon fillet and topped with hollandaise sauce and served with a side salad. >>
  • Chips $4.50
    • Side of Fries
  • Creamy Garlic Mushrooms $15.00
    • (Add 3 rashers of bacon $4.50 extra).Mushrooms cooked in a creamy galirc and white wine sauce served with 2 slices of ciabatta. Bacon optional
  • Bowl of wedges with cheese and sour cream $9.00
    • (Bacon optional $ 2.00 extra)
  • Smoked Salmon, Mango and Avocado Salad $20.00
    • A bowl of salad with slices of mango and sliced avocado topped with a smoked salmon fillet and dressed with a coriander and lime dressing.
  • Eggs Benedict B $18.00 S $19.00
    • 2 slices of ciabatta bread with spinach, 2 poached eggs and topped with either bacon or smoked salmon (smoked on premises) and covered with hollandaise sauce.
  • Big Boy Wedges $15.00
    • A bowl of seasoned wedges with grilled cheese, bacon and sour cream.
  • Bacon Avocado Gourmet Sandwich $14.00
    • Bacon and avocado served on a toasted Turkish bun with aioli and salad
  • Classic caesar $20.00
  • Prosuito, pineapple, pink peppercorn $23.00
  • Chocolate marquise, apricot & pastachio $13.00
  • Beer battered fries $9.00
  • Fine beans, garlic & almonds $9.00
  • Simple marinated olives $9.00
  • Chicken, sweet corn & mushroom $23.00
  • Zucchini, chilli, mint & feta/buratta $20.00
  • Potato wedges $9.00
    • With grilled cheese, sour cream + sweet chilli swirl
  • Mussels $12.50
    • Half shell mussel grilled with garlic butter, herb crumb + zest
  • Mixed grill $16.50
    • A selection of lean cuts of beef, chicken, + lamb with a honey soy dipping sauce
  • Seafood chowder $12.50
    • Full of chunky seafood enriched with cream + fresh herbs
  • ●Zest favourites
  • Blat $14.50
    • Bacon, lettuce, avocado + tomato with aioli on lightly toasted vienna
  • Zest loaf $6.50
    • With herb butter + homemade relish
  • Chocolate fudge delight $10.50
    • Served hot with a velvety chocolate ganache + fresh cream
Wild One Wholefoods Eatery

Wild One Wholefoods Eatery

location

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

phone

Phone

075723708

clock

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM
price range

Price

None

type

Type

None

service level

Service

None

cuisine

Cuisine

Cafe Food

features

Features

Wheelchair accessible ,  Seating

Location
7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand
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