Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

-add ham $3.00
Chilli Chicken Noodles (V) $18.90
- Tender chicken pieces, vegetables, oyster sauce and sweet chilli sauce tossed with hokkien noodles
Prawn and Avo Salad (GF) $19.90
- A generous serving of succulent prawns lightly dressed in our delicious seafood sauce with avocado, smoked salmon and salad leaves
Calamari (GF) $18.90
- Lightly dusted in seasoned flour and flash fried until golden served with fresh salad and Dixie Rice
Seafood Chowder $14.90
- A firm Dixie Browns favorite with garlic bread
Chefs Pie of the Day $9.90
- Served with rich gravy and garlic and potato mash or salad and fruit chutney
Country Toasted Sandwich (V) $9.90
- Cheddar cheese and tomato with seasoned fries
Turkey Burger $22.50
- Turkey patty on a toasted ciabatta, whipped feta, sundried tomato pesto, rocket, cucumber and apple slaw served with fries and our onion rings

Seafood linguini $24.00
- with prawns, smoked salmon, cherry tomato, fresh rocket leaves and mussel
Nautilus Breakfast $16.50
- Two poached eggs on garlic bread served with bacon and creamy mushrooms
Nautilus Seafood Chowder $18.00
- A selection of succulent poached seafood in chowder accompanied by tempura prawns
Garden Salad and Balsamic Vinaigrette $6.00
Vegetarian Wellington $26.00
- Portobello mushrooms, roasted vegetables, green Puy lentils and Brie cheese in puff pastry, with Nautilus smoked tomato sauce
Platter to Share (for two people) $36.00
- tempura prawns, Spanish meatball, duck and bacon terrine, chicken teriyaki, Aoraki smoked salmon, warm pork and venison pie, sweet sour sauce, bread, aioli and various dips
Garlic Bread $14.50
Oven Baked Aoraki Salmon Fillet $33.00
- with mint and blueberries cooked in a paper parcel, seasoned with wasabi olive oil and Champagne. Served with a herbed hollandaise sauce, potatoes and vegetables

Chicken Tropicalia $32.00
- free range chicken breast & bacon served on a chilled potato salad with a passionfruit sauce (free range & gluten free on request)
Garlic Bread $9.00
- oven toasted with social garlic butter (vegetarian)
Scallops & Prawns $17.50
- grilled skewers finished with garlic, ginger and coriander oil (gluten free & paleo)
Thai Salad $25.00
- free range chicken breast or prawns on a Thai inspired salad with a lightly spiced dressing (free range & gluten free on request)
Avocado Addiction $23.00
- Tapas style section of smashed avocado on multigrain toast five-ways, topped with – Brie & Bacon – Salmon & Capers – Haloumi & Rocket – Cherry Tomato & Basil – Honey, Cranberry & Coconut (easy to share & a good choice for a big breakfast)
Pappi’s Bruschetta $16.50
- vegan cheese, Pappi’s coriander salsa on a crispy pumpkin bread topped with pumpkin seeds and black sesame (vegan, gluten free & paleo)
Beef Addiction $18.00
- premium beef strips in a creamy blue cheese sauce served with crusty bread to mop it all up (gluten free without bread) >>
Acai Power Bowl $14.50
- Acai tropical berries blended with guarana into a sorbet, topped with crunchy granola, coconut flakes and fresh seasonal fruit (super food / vegan)

EGGS BENEDICT ON POTATO ROSTI WITH YOUR CHOICE OF GF 18.50
- Bacon ,Roasted field mushrooms and spinach V, Cured salmon and spinach
FULL ELIZABETH 22
- Two poached eggs, rosti, cheese Kransky, mushrooms, and bacon with grilled house-made Turkish bread
SALT AND PEPPER SQUID 20
- Flash fried squid, Vietnamese slaw, peanuts, hoisin, Asian mayo
Fresh Sliced Tomato 4
Avocado 4
Rosti X2 5
Halfbaconbene 10
HOUSE-MADE WAFFLES 14.5 WITH BACON 16.5
- Caramelised banana, coconut yoghurt V

Paleo Muesli $17.50
- with almond milk and cinnamon plums
Garlic Bread $8.50
- ciabatta with homemade garlic butter
Salt and Pepper Squid $16.50
- with orange caramel, pickled ginger, fresh lemon and aioli
Eggs Benedict with Bacon $18.50
- with bacon, spinach and poached eggs
Seafood Pizza $24
- with anchovies, smoked salmon, prawns, shrimp, fish, capers and lime
Garlic Bread $8.90
Omelette $19.90
- Bacon or Salmon plus two of the following - mushroom, cheese, spinach, red onions, tomato
Lamb Ribs $23.90
- sticky bbq Asian lamb ribs served with beer battered fries

Tarakihi $4.80
- Each
Coleslaw $2.20
Scallop delight $14.00
- Half scoop chips. 6 battered scallops
Donuts $2.20
Gluten free available
Chips $2.00
- 1/2 Scoop
Spring roll $2.85
- Each
Hot diggity dog $10.00
- Half scoop chips, 1 hot dog, 1 fish, 2 chicken nuggets

Insalate Caprese $19.00
- Buffalo mozzarella, tomato, basil, olive oil, ciabatta
Filetto Blue Cheese $36.50
- Eye fillet, roasted pumpkin pure, red onion, blue cheese sauce
Bocconcini Di Pollo Al Porto $31.50
- Chicken breast pieces, apricots, Porto wine & Dijon mustard creamy sauce, vegetables of the day.
Spaghetti Aglio Olio E Peperoncino $19.50
- Spaghetti, fresh garlic, pure olive oil, bacon, onion, chilli
Capesante E Gamberi $32.00
- Scallops, prawns, garlic & lemon creamy sauce, green salad, celeriac and pineapple remoulade.
Black Truffle Tortelli Al Burro $28.00
- Black truffles stuffed pasta, butter & parmesan sauce
Sapore Di Mare $23.50 Med / $25.50 Lge
- Prawns, capsicum, mozzarella, red onion, olives, tomato sauce
Verdure Arrostite $7.00
- Mixed roasted vegetables

The Mighty Chicken Caesar $18.00
- Crisp romaine leaves, BBQ chicken, bacon, parmesan, creamy caesar dressing, croutons & poached egg
Gun Powder Beans $16.00
- Riding on a rough wagon of cheese, guacamole, jalapenos and sour cream
Bottomless Coffee $3.00
This Little Piggy Went to Market $18.00
- Pulled pork with baby spinach, candied walnuts, crisp apple & pickled fennel with honey mustard dressing
Big Bad Breakfast $16.00
- Bacon, fried eggs, creamy mushrooms, fries, tomato, sausages, toasted ciabatta & hash brown Includes bottomless coffee
Community Garden $25.00
- Roasted pumpkin, onion jam, feta, pine nuts & fresh mixed herbs
Hot Waffle with Cinnamon Sugar $5.00
Sticky Pork Belly Soft Taco $10.00
- With coleslaw & smashed crackling

28 Special Fried Rice
- Traditional fried rice comprising of shrimp, roast pork, bean sprouts, onions, carrots, spring onions and peas.
14 Thai Curry Chicken
- Thin rice noodles with chicken, tomato and fresh vegetables in a spicy Thai curry sauce.
8 Hot Box
- Egg noodles with roast pork, chicken, beef and fresh vegetables in a Thai chili sauce.
1 Satay Chicken
- Egg noodles with chicken and fresh vegetables in a satay sauce.
12 Sambal Chicken
- Thin rice noodles with chicken and vegetables in a Malaysian Sambal sauce.
30 Nasi Goreng
- Malaysian style fried rice with roast pork, bean sprouts, onions, carrots and peas.
31 Seafood Nasi Goreng
- Malaysian style fried rice with a combination of seafood, beans sprouts, onions, carrots, spring onions and peas.
4 Combination Noodles
- Egg noodles with prawn, beef, pork and chicken served with fresh and crispy vegetables in an oyster sauce.

Chicken S $11.50 / L $12.50
Vegeterian $17.50
Chicken S $12.30 / L $13.30
Sour Cream N/A
Vegeterian S $11.50 / L $12.50
Chicken S $12.30 / L $13.30
Moussaka $17.00
- Slice Only - $12.00 / With Salad And Rice
Mixed S $12.00 / L $14.00

Lil´big breakfast $10.00
- Egg, bacon,sausage and toast
●Benedict bap
-Bacon(2) $5.00
-With slice of whole grain toast $16.00
Buttermilk pancakes $15.50
- With berry compote, maple syrup & fresh cream
Gourmet burger of the day $19.50
- With fries
-With streaky bacon $14.50
Croque monsieur $15.50
- Toasted sandwich with swiss cheese & ham on sour dough

BACH KIWI BURGER $16.00
- traditional kiwi burger with fried egg, beetroot salad, chutney and served with fries
BACH NACHOS $11.00
- served with refried beans, grilled cheese, jalapenos, guacamole and sour cream
PIZZA FOR TWO $18.00
- 10 cm pizza topped with a choice of two topping combo's, Hawaiian or pepperoni, served with fries
GRILLED SAUSAGES $14.50
- local bangers served with fries BBQ sauce
FISH & CHIPS $17.00
- beer battered fish fillets served with fries and tartare sauce
SEASONED WEDGES $8.90
- topped with bacon, mozzarella and sour cream
FRIES $4.50
- served with tomato sauce
CRISPY CHICKEN STRIPS $9.50
- served with plum sauce and aioli

Crepes Bretonne $14.00
- With salted caramel • sliverd roasted almonds • berry ice cream • caramel toffee
Hot Smoked Lamb Cutlets $ 35,50
- (Cotelettes d’agneau fumees) Port & cherry juice sauce • currant potato mash
Crepes Suzette Flambées $ 16,50
- With Grand Marnier & orange coulis • vanilla ice ceram
Roasted Pineapple $ 14,00
- In a ginger & star anise syrup • berry ice cream • cinnamon pastry stick • pineapple mousse
French Cheese Selection (70g per portion) $ 16,00
- Brie of Meaux or Blue of Auvergne or Gruyère or Camembert. From various regions of France served with toasted bread • feijoa chutney • quince paste • red wine & cinnamon poached pear.
French Cheese Selection (70g per portion) $ 16,00
- Brie of Meaux, Blue of Auvergne, Gruyère, Camembert From various regions of France served with toasted bread • feijoa chutney • quince paste • red wine & cinnamon pear
Josephine Soup $ 13,50
- Napoleon’s wife’s fresh vegetable soup
Vegetarian Dijon Chou Pastry $ 29,50
- Parmesan • Brie Cheese • spinach • roasted seasonal vegetables • smoked paprika sauce

Simple marinated olives $9.00
Lamb aranchini's pea & mint salad $17.00
Gorgonzola, pear & chive $22.00
Confit leak & brie $9.00
Ceviche, island style marinated in chilli, coriander, lime & coconut $17.00
Lamb rump, confit leek, red capsicum puree, smoked eggplant, burnt onion $33.00
Fine beans, garlic & almonds $9.00
Summer side salad $9.00

- with fresh tomato, avocado & pesto $10.50
- Grilled Halloumi, Smoked Salmon or Poached Chicken $5.00
Brioche French Toast $16.50
- with caramelised banana, bacon & maple syrup
Poached Chicken & Almond Salad $16.50
- with buttermilk dressing & seasoned spring vegetables
Creamy Porridge $10.50
- with sticky saffron pears & honey
Slow-Cooked Pork Belly $17.50
- with cracking in steamed flat breast, pickled red cabbage, rocket & apple
Toast & Bagel Selection
- with preserved & cream cheese $6.50

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM