Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Chicken burger $7.00
Scoop of chips $4.00
Fish burger $8.80
Fish and salad $9.70
Hotdog $2.50
- With sauce
Cheeseburger $7.40
Bacon + egg burger $7.80
Fish, chips and eggs $10.60

Panko Mushrooms $27.00
- baby carrots, grilled halloumi, chimichurri, pecorino( v)
Anchovy $22.00
- olive, spanish onion, caper, chilli, parsley
Ice Cream Sandwich $14.00
- peanut butter & chocolate biscotti, vanilla bean ice cream, salted caramel
Fresh Fish Fillet — celeriac remoulade, preserved lemon aioli, fried $28.50
Tomato Salad $18.50
- bocconcini, cucumber, basil, pickled red onion (v) (gf )
Brulée $15.00
- vanilla bean, rhubarb, shortbread
Fresh Fish Sliders $19.50
- cress, preserved lemon aloli (3)
Flat Bread $13.50
- caramelised onion, gorgonzola (v)

Combo 2 $10.50
- Wrap, 2 potatoes, small coke
Potato & Gravy $5.00/$7.00/$9.00
- Small/Medium/Large
Gravy Tub $1.50/$2.50/$4.50
- Small/Medium/Large
Pork, Beef, Lamb or Chcken $7.50
- Your choice of meat comes with salad, gravy or sauces of your choice
Wraps $8.50
- served with meat of your choice, salad and gravy
Drumstick $2.50
Lamb $45.00
3 - 4 people $50.00
- 1 Large meat mix, 1 Large Peas & Carrots Mix, 1 Large Seasoned Salad, 1 Large Gravy, 16 Potatoes, 4 Kumara pieces, 4 Pumpkin pieces

Lemon Sorbet $12.50
- Refreshing lemon sorbet with a dash of Lemoncello
Afogatto $12.00
- Vanilla ice cream, hot espresso, Baileys, whipped cream and organic cocoa powder
Bocconcini Di Pollo Al Porto $31.50
- Chicken breast pieces, apricots, Porto wine & Dijon mustard creamy sauce, vegetables of the day.
Pure Di Patate $6.00
- Mash potatoes
Black Truffle Tortelli Al Burro $28.00
- Black truffles stuffed pasta, butter & parmesan sauce
Spaghetti Aglio Olio E Peperoncino $19.50
- Spaghetti, fresh garlic, pure olive oil, bacon, onion, chilli
Creme Brulee $12.00
- Rich custard base topped with a contrasting layer of caramelized sugar.
Capesante E Gamberi $32.00
- Scallops, prawns, garlic & lemon creamy sauce, green salad, celeriac and pineapple remoulade.

Homemade Pie $15.00
- Chefs homemade pie of the day with salad
Beef, Cheese & Bacon Burger $20.00
- Homemade beef Pattie, salad, beetroot, pickles and aioli served in a toasted bun with a side of fries
Antipasto $22.00
- A selection of meats, seafood, dips, breads, crackers, cheese and salad
Creamy Mushrooms $15.00
- Served with bacon, grilled tomato and toast
Tommy $20.00
- Fresh tomato, caramelized onion, feta and basil pesto
Fresh Fish and Chips $26.00
- Beer battered and served with garden salad, fries, tartare sauce and lemon
Seafood Chowder $18.00
- A rich creamy soup filled with mussels, squid, shrimp and fish served with crusty bread
Chicken Salad $24.00
- Panko crumbed chicken on a bed of garden salad with chipotle mayonnaise

Lamb / Beef Vindaloo $16.00/$15.00
- A typical Goanese dish cooked in vinegar & spices
Dal Makhani $13.00
- Lentils cooked with garlic & ginger
Plain Rice $3.00
- Steamed white Basmati Rice
Fish Makhani $18.00
- Pieces of boneless fish cooked In a delicate cream & tomato sauce
Onion Kulcha $4.00
- Finely chopped onion stuffed in soft bread with mild spices
Onion Bhaji $5.00
- Fresh Onion dipped In gramme flour & deep fried
Cheese Naan $4.50
- Soft bread packed with cheese & spices
Chole Masala $13.00
- Popular chickpea & potato curry cooked in masala sauce

Traditional Apple Tart Tatin $14.50
- Served with hokey pokey ice cream
Wedges with bacon $15.50
Steak $24.50
- 200grams sirloin steak, fries, egg & salad.
Smoked Fish Croquett es $16
- Creamy smoked fish, parmesan & chives with lemon aioli
Truffle Oil Infused Chicken Liver Pâté $17.50
- Served with crostini & caramelized onion jam
Chicken Nuggets $10.50
- Six chicken nuggets & chips or sauté fresh vegetables
Oreo Cheesecake $14.50
- Served with whipped cream & chocolate sauce
Sauteed fresh vegetables $9.50

Fish and Chips $10.00
Turkish Garlic Bread $3.00
Choose $7.00–$8.50
- Bowl Of Lamb On Rice (served with your choice of 3 sauces), Bowl Of Chicken On Rice (served with your choice of 3 sauces), Chicken Nuggets & Chips (5 pcs of nuggets with tomato sauce)
Cacik Dip & Turkish Bread $7.00
Your choice of meat or vegetarian option served on a bed of rice with tabouli, hummus dip, fresh salads & any three sauces of your choice. Large dishes served with few more dips. $11.00–$11.00
Garlic Naan Bread $4.50
Hot chips with tomato sauce & can of soft drink
Chicken Nuggets 6pcs $5.50

Roast of the Day GFA
Hoover Hog GFA $29.5
- 400g Prime roasted pork loin complemented with a creamy mash, seasonal vegetables, Cobb's rich gravy, apple sauce and crackling! A big meal - not for the faint-hearted!
-Add grilled cheese for $2.0
-Sirloin 250g $32.5
-Double up the beef & bacon for an extra $8.0
Pan Fried Scallops GF $16.9
- Sautéed scallops with crispy bacon, presented on seasonal salad. With lemon and garlic aioli.
•Mains
•Desserts

Mediterranean Stuffed Kumara $11.00
- Only - $8.00 / With Salad And Rice
Chicken Spinach Feta Lasagne $15.00
- Slice Only - $10.80 / With Salad And Rice
Aioli N/A
HOt Chilli N/A
Lamb S $12.00 / L $13.00
Mixed S $12.00 / L $14.00
Chicken $16.00
Lamb S $11.30 / L $12.30

Greer's Chicken Stack $20.90
- Marinated chicken thigh, portobello mushroom, focaccia bread, salad, avocado and sweet chilli aioli.
-Plain $7.90
Garlic Bread
- 4 pieces of toasted baguette with garlic butter
Teriyaki Lamb $21.90
- Marinated New Zealand lamb fillet served on an Asian slaw with Udon noodles, sesame seeds, coriander and cashew nuts.
Vegetable Stack (v) $19.90
- Roasted pumpkin, grilled capsicum and portobello mushroom served on marinated tofu with pea puree, pesto and a rocket salad.
Seafood Platter $39.90
- Pan-seared prawns and scallops, prawn twisters, mussels, salt and pepper calamari, crumbed scallops, Monteith's Radler battered fish, salad, fries and tartare sauce.
Chicken Fettuccine $23.90
- Tender chicken, bacon, mushrooms, cashew nuts and spinach cooked in a creamy white wine sauce with fettuccine pasta and topped with parmesan cheese
Beef Burger $23.90
- Greer's homemade ground beef pattie in a bun, stacked with bacon, salad, fried egg and relish. Served with fries, onion rings and tomato sauce.

Crispy Chicken Curry $12
- Crispy chicken with Japanese curry & fresh vegetable salad on rice
Teriyaki Beef $11
- Beef with teriyaki sauce & fresh vegetable salad on rice
Udon noodle $10
Seafood Set $15
- Teriyaki salmon on rice, sashimi & 2 salmon sushi + 1 nigiri with salad
Inari N/A
Chicken Ball N/A
Rice Ball N/A
Vegetarian yaki udon $11

Big Breakfast $18
- With egg your way, bacon, mushrooms, grilled tomato, hash brown & baked beans on toasted ciabatta
Savoury mince on Toast $13
- -Topped with a poached egg
Three Egg Omelette $14
- Filled with ham, cheese,tomato & spinach
Eggs Benedict $15
- with bacon, spinach< poached eggs on english muffin topped with hollandaise
Open Steak Sandwich $18
- With beetroot, brie & pesto mayo on toasted ciabatta
Toasted Sandwiches $8
- Choice of 3 fillings" ham/cheese/pineapple/tomato/onion
Open Chicken Sandwich $16
- With avocado & mango relish on toasted ciabatta
Creamy Mushroom & Bacon Fettuccine $15

* Gluten free option available
-Hummus
-Spinach and feta
Harissa Smoked Lamb Shoulder $18
Caramelised onion, rosemary and blue cheese $10
Selection of Four (great for 2 people) $17.50
Haloumi Meze* $16.50
- Pan fried haloumi and red peppers, served with olive tapenade, capers.
Hand Made Falafel Patties $17

Beef (Chicken/ Pork) With Black Pepper Sauce on Rice $ 9.50
Beef Brisket $16.00
Poached Chicken on Rice $7.50
Cold Jellyfish $10.00
Salted Pepper Squid $23.00
Vegetarian Delight $16.00
Sweet & Sour Prawn $23.00
Fried YEE Noodles $12.00

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM