Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Dolmas $5.00
- Vine leaves stuffed, served with cacik & fresh lemon
Salad kebab S $7 / L $ 8
Mixed vege S $11 / L $ 12.5
- Falafel, mujver, dolma
Lamb S $10.5 / L $ 12.5
Your choice of fresh salads topped with your favourite sauces wrapped in a warm pita bread
Chicken $9.00
Mixed vege S $11.5 / L $ 13
- Falafel, mujver, dolma
A serve of just lamb or just chicken $8.50
- With sauce

Social Breakfast Platter $38.00
- For two people. A selection of cheeses, bread, dips, free-range bacon, poached eggs, fresh seasonal fruit, dried fruit and coconut & chia pudding with granola
Nazca Salmon $36.00
- oven roasted fillet with red quinoa, pearl onions, asparagus, lemon foam and fresh basil (sustainable seafood and gluten free)
Aztec Goddnes $15.00
- Chia strawberry & coconut cream mousse with fresh berries. (vegan & super food)
Social Sliders $16.50
- 3 of the same: Chorizo, creamy mushroom or lamb served with social slaw ( vegetarian option – add extra $5.50)
Domino Effect $15.00
- Free-range bacon, free-range eggs, fresh tomato, rocket in a daily baked croissant (good option for bacon & egg lovers)
Beef Addiction $18.00
- premium beef strips in a creamy blue cheese sauce served with crusty bread to mop it all up (gluten free without bread) >>
Chicken Tropicalia $32.00
- free range chicken breast & bacon served on a chilled potato salad with a passionfruit sauce (free range & gluten free on request)
Serving only free range bacon, eggs and the freshest produces we can source. You’ll love our breakfast and Raglan Roast coffee

Prawn Star $35
- Tiger prawn cutlets sautéed in garlic, chilli and coriander butter. Served with basmati rice and a fresh green salad...a true Lone Star classic!
Chief's Chicken Nibbles $16
- Blanched in soy, honey and spices. Served with a hoisin, orange and sesame seed sauce.
Apache Fish medium $27 classic $32
- Fresh fillets of fish dusted in seasoned flour, egg-washed, then pan-fried in a lemon and herb butter, finished with a classic tartare sauce. Served with straight-cut chips and a fresh green salad.
Hero Burger $13.5
- A beef pattie with lettuce and tomato served in a toasted burger bun with grilled cheese. If you want any other salad greens on your burger, just let us know! Also available as a vegetarian option with a lentil, pea and kumara pattie
A Fist Full of Pizza (Quesadilla) $18
- Two flour tortillas encasing your choice of spicy chicken or beef, with cheese, tomato and fresh herbs. Finished with sour cream, salsa and jalapeños.
Dessert free!
- Lone Star ‘Mudslide’ ice cream.
Longhorn Cheesecake $12
- Our legendary Kahlua and Moro Bar cheesecake. Served with chocolate sauce and whipped cream.
Steak sauce options N/A
- Chunky Mushroom / Beef & Red Wine / Peppercorn / Garlic Butter / Jack Daniel’s & Cracked Pepper

All Burgers Available Gluten Free - Add $1
Kids Ice Cream $5
Crispy Chicken: Rocket: Chipotle Aioli $15
Mussels $15
- Yellow Thai Broth: Crusty Baguette (AVAILABLE GF)
Halloumi: Rocket: Mushroom $16
All Burgers Served With Beer Battered Fries & Sauce
Garlic Bread $8
Ribs $15
- BBQ Sauce: Beer Battered Fries: Coleslaw

-Takuan (Japanesh Radish) $5
Japanese Curry $7
Roe Donburi $25
- Fresh fish and the fresh vegetables on top of Japanese sushi rice
Tofu and Seaweed Salad $13
- Fresh Tofu and Seaweed salad served with miso dressing
Sea-Spider $18
- Light battered delicate soft shell crab served with chilli mayo
Sukiyaki $30
- Thinly sliced New Zealand quality beef with garden vegetables served with Takara special sauce, fluffy rice and miso soup. Served on a charcoal fire grill
-EEL $14
Tempura is a Japanese dish of seafood or vegetable that have been lightly battered and deep fried

Lamb lollypops (S) $34.00
- With a chilli and mint glaze
Beef ribs $35.00
- Whole rack
Szechuan calamari $23.50
- With nam jim caramel, ginger and green leaves and crispy shallots
Braised beef cheeks through pappardelle pasta $18.50
- With a rich, earthy sauce, herbs and grana padano
Grilled haloumi salad
- On red chard, orange, baby beetroot, almonds and balsamic glaze
Pulled pork sliders (S) $15.50
- With street corn slaw
Pizza bread $12.90
- With parmesan and rosemary
Sticky braised lamb burger $24.00
- With crispy onions, feta and mint and yoghurt sauce

Tomato, tartare or aioli $1.50
Tarakihi $4.80
- Each
Squid ring $1.10
- Battered, each
Gluten free available
Spudly dudley 2 $5.00
- 4 chicken nuggets with chips
Mix pack 1 $21.00
- 2 Fish, 2 hot dogs, 4 potato fritters, 2 scoop of chips
Apple fries + ice cream $4.95
Nug life $7.50
- Half scoop chips, 6 battered chicken nuggets

51. Fish $4.00
55. Naan $3.00
38. Zoora Aloo $12.90
24. Chicken / Lamb / Beef Madras $9.90 / $12.90
66. Mango or Mint or Tamarind Chut. $2.00
28. Chicken / Lamb / Beef with Vegetables $9.90 / $12.90
17. Mango Chicken $9.90 / $12.90
$12.99

Chicken Stack $16.00
- Garlic chicken, lettuce, avocado, fried onion & bacon served top of sourdough & drizzled with sweet chili & lime aioli
Hummus $10.00
- Homemade hummus accompanied with sourdough
Chicken Breast $30.00
- Stuffed with basil & cream cheese served on top of a creamy mushroom & bacon risotto
Hot Platter $36.00
- An assortment of deep-fried nibbles served with fries & 4-6 people
Salmon Salad $16.00
- Smoked salmon, crumbled cream cheese & dill croquettes, cherry tomatoes & cos, dressed with a lemon vinegarette
Moroccan Chicken Wrap $16.00
- Moroccan flavored chicken, hummus, baby spinach, sun-dried tomato, tzatziki, apple & pine nuts wrapped in a warm tortilla
Pasta of the Day $27.00
- See wait staff for today’s Pasta
Beef Nachos $15.00
- Spicy Cajun mince topped with cheese, avocado

Choose 1 item below & get a drink & an ice cream sandwich
Fish & Chips $12.00
The Butcher $25.00
- Various yummy meat & BBQ sauce
Fish & Chips $25.00
- Beer battered or panko crumbed fresh fish With fries, green salad & tartar sauce
Hot Waffle with Cinnamon Sugar $5.00
Crispy Salt & Pepper Squid $9.00
- With garlic aioli
BBQ Chicken Soft Taco $10.00
- With cos salad & grilled corn salsa
Cheeky Chocolate $8.00
- Lashings of homemade chocolate sauce, Topped with chocolate chips

Fruit Pancake Stack $15.00
- Pancakes served with seasonal fresh fruit, yoghurt and wild berry coulis
French Toast $15.50
- Sourdough bread served with bacon, grilled banana and maple syrup
Gourmet Toasted Sandwiches $10.50
- Bacon & Egg, Chicken & Mushroom, Chicken Schnitzel or Ham, Cheese & Tomato. Served on fresh toasted turkish bread
-With Salmon $17.50
Pancakes with bacon and banana $15.50
- Served with grilled banana, bacon and maple syrup
Eggs Benedict
- Free range eggs, poached on toasted focaccia bread, served with hollandaise sauce
Breakfast Stack (Vegetarian) $16.00
Eggs Any Style with Toast $10.50
- Free range eggs scrambled, poached or fried served with toast

Butter Chicken GF
Vege Burger $20.9
- For the hungry vegetarian: A generous stack of vege patty, fried egg, crispy onion rings, tomato, avocado and fresh greens. Loaded with grilled cheese, aioli and relish.
-Sirloin 250g $32.5
The Junior Roast GFA
Hot Donuts
Lambs Fry & Bacon GFA
- Iconic Lamb's liver, onions, bacon and gravy. Served with grilled tomato and mashed potato.
•Mains
Macaroni Cheese

Chicken $10.00
Mixed $15.50
Lamb S $12.00 / L $13.00
Lamb $16.00
Vegeterian S $11.50 / L $12.50
Vegeterian S $11.50 / L $12.50
Lamb $10.00
Sweet Chilli N/A

Fish and Chips $23.90
- John Dory fillet coated in a delicious batter made with Monteith’s Radler. Steakhouse fries, salad, aioli style tartare sauce and tomato sauce complete this classic Kiwi dish.
Beef Burger $23.90
- Greer's homemade ground beef pattie in a bun, stacked with bacon, salad, fried egg and relish. Served with fries, onion rings and tomato sauce.
Vegetable Stack (v) $19.90
- Roasted pumpkin, grilled capsicum and portobello mushroom served on marinated tofu with pea puree, pesto and a rocket salad.
Scallop Salad $24.90
- Scallops poached in a lemon cream sauce. Served on top of rocket, mango and avocado with a lemon dressing.
Garlic Bread
- 4 pieces of toasted baguette with garlic butter
-Cheesy $8.90
Chicken Fettuccine $23.90
- Tender chicken, bacon, mushrooms, cashew nuts and spinach cooked in a creamy white wine sauce with fettuccine pasta and topped with parmesan cheese
-Plain $7.90

Salmon & Chicken Combo $23.90
8PC. JUMBO $9.50
- 4 pieces Smoked Salmon & Avocado
6PC. REG $9.40
8PC. REG $8.90
Seaweed Salad
SMALL $5.00
- 4 pieces Fresh Salmon & Cucumber

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM