Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Seafood linguini $24.00
- Prawns, smoked salmon, mussels, rocket and roasted cherry tomatoes tossed in wide ribbon pasta with a tomato and garlic sauce and shaved parmesan
Nautilus Breakfast $16.50
- Two poached eggs on garlic bread served with bacon and creamy mushrooms
Beef Eye Fillet Medallions 140g $26.00
- Grilled skewered eye fillet morsels wrapped in manuka smoked bacon with creamy mushroom sauce, fries and coleslaw
Pasta Carbonara $22.00
- Creamy mushrooms and streaky bacon
Stuffed Chicken Breast $32.50
- Stuffed with cranberries and feta cheese, served with our special Nautilus sauce, potatoes and vegetables
Drambuie or Frangelico Affogato $14.00
- Vanilla ice cream served with a shot of Dambruie or Frangelico alongside an intense espresso coffee
Nautilus Pie $17.00
- Twice cooked pork belly, ginger orange and venison, Apple chutney and mixed salad
Thai Prawns $20.00
- In a light Thai style curry, lime, coriander and coconut cream with noodle broth

Jerk Fish: Slaw: Orange: Avocado Cream $16
Crispy Chicken: Rocket: Chipotle Aioli $15
Pulled Pork $18
- BBQ Sauce: Coleslaw
Fish & Chips $15
- Beer Battered: Salad: Lemon: Tartare
Fish & Chips Mini $10
Seafood Chowder $15
- Garlic Bread
Portobello Mushroom $17
- Garlic Butter: Rocket: Blue Cheese Dressing
Goat Cheese Balls $16
- Pine Nuts: Pumpkin Puree: Pumpkin Seeds

Chocolate and walnut brownie $13.50
- Served with vanilla sorbet
Salmon and prawn $34.00
- With a vodka and lime glaze
Smoked kahawai (S) $24.00
- Served with kasundi relish, pickled cucumber and chargrilled ciabatta
The mill house meat lovers $24.00
- With chargrilled beef, chorizo, bacon, mushroom, smoked garlic, capers and red onions
-1/2 Rack $22.00
Braised beef cheeks through pappardelle pasta $18.50
- With a rich, earthy sauce, herbs and grana padano
GF base $2.00
Periperi chicken $28.00
- Marinated in a mild Portuguese spice blend

Roast of the Day $22.00
- served w/ tasty gravy & accompanied w/ seasonal vegetables
side salad OR vegetables $5.00 each
Crumbed Hoki and Chips
Minute Steak $15.00
- 150gm served w/ fries salad garnish
Salt Pepper Squid $13.00
- a "Club Favourite" drizzled w/ aioli & balsamic
Crumbed Scallops $14.00
- w/ tartare sauce
Mountain Burger $16.00
- 180 gm burger, w/ bacon, fried egg, cheese, beetroot relish, salad & chips
Asian Basket $12.00
- samosas, spring rolls, prawn twister & chips with sweet chilli & tomato sauce

Lamb $12.00/$15.00/$18.50
- Small/Medium/Large
Roast Burger $6.50
Thigh $3.00
Roast Pumpkn $0.80
Combo 1 $9.50
- Roast roll, 2 potatoes, small coke
Lamb $45.00
Pork, Beef, Lamb or Chcken $7.50
- Your choice of meat comes with salad, gravy or sauces of your choice
Vegetarian $7.50

Hash Brown $2.50
Eggs on Toast* $9.50
- Eggs cooked to your liking on fat toast
Asian Pork & Prawns $12.50
- Pork wontons + prawn twisters with sweet chili + honey soy.
Mince on Toast $13.50
- Savoury lean beef cooked in rich tomato juslie on fat toast topped with a poached egg
Seafood Chowder* $12.50
- Full of chunky seafood, enriched with cream + fresh herbs
Prime Rump Steak* $16.50
- With a bernaise dipping sauce
Potato wedges $10.50
- with grilled cheese, sour cream + sweet chili swirl
Bacon and Eggs* $14.50
- Fat toast, grilled bacon + eggs cooked to your liking

Calamari $15.00
- Crispy calamari with black pepper lemon and mix salad
Pashwari Naan $5.50
- Topped with chopped nuts,apples and dry fruits
Tandoori Chicken
- Spring chicken marinated in traditional spices, paprika & yoghurt slowly roasted in tandoor
Caradamom Fish Curry $20.00
- Tender succulent fish cooked with onions, fenugreek and special spices
Chicken Tikka Masala $17.00
- Tandoor cooked chicken mixed with sliced onions,capsicum and spices
Fries $4.50
Gulab Jamun $5.00
Garlic Naan $4.00
- Made with a hint of garlic

All our breads and dips are freshly made on site $7.00–$12.00
Turkish Delight 2 pcs $5.00
- Freshly made in New Zealand by a genuine Turkish patisserie. Must try
Butter chicken server with rice.
Prices are subject to change without notice
Your choice of TWO Pizzas and get a free drink. $12.00–$12.00
Combination Dip 3 dips & 2 Turkish bread $12.00
- Just add to upgrade to COMBO. Hot chips with tomato sauce + can of soft drink $5.50
All our fries are cooked with vegetable oil. $4.00–$10.00

Gourmet burger of the day $19.50
- With fries
-With slice of whole grain toast $16.00
●Benedict bap
●Sides
-Gourmet sausage(2) $5.00
Grilled chicken & chips $10.00
-With sour dough toast $11.00
Gourmet open sandwich $18.50

Garlic and Black Pepper $17.50
- Stir-fried with mixed vegetables in garlic and pepper sauce with your choice of chicken, pork, lamb or beef
Set Menu ( For 2 person) $75.00
- 1 x Mixed Entree (6 pieces), 1 x Green Curry Beef, 1 x Cashew Nuts Chicken, 1 x Sweet and Sour Pork, 1 x New Zealand Grlic Lamb, 1 x Jasmine Rice and Roti
Roti Bread $3.50
Sweet and Sour $17.50
- Sweet and sour sauce stir-fried with vegetables with your choice of chicken or pork
All Curries Comes With Rice
Phad Thai $17.50
- popular traditional Thai rice noodle with your choice of chicken, beef or pork
Grilled Salmon $27.50
- Grilled salmon fillet and king prawns with green curry paste in coconut milk and bok choy
Yum $19.00
- Spicy beef salad with yum Thai dressing, mint leaves coriander, spring onion, tomato and lemongrass topped with crunchy peanuts and bean sprouts

-Cheesy $8.90
Seafood Platter $39.90
- Pan-seared prawns and scallops, prawn twisters, mussels, salt and pepper calamari, crumbed scallops, Monteith's Radler battered fish, salad, fries and tartare sauce.
Teriyaki Lamb $21.90
- Marinated New Zealand lamb fillet served on an Asian slaw with Udon noodles, sesame seeds, coriander and cashew nuts.
Beef Burger $23.90
- Greer's homemade ground beef pattie in a bun, stacked with bacon, salad, fried egg and relish. Served with fries, onion rings and tomato sauce.
Scallop Salad $24.90
- Scallops poached in a lemon cream sauce. Served on top of rocket, mango and avocado with a lemon dressing.
Every month we have a choice of 3 special lunches for just $10.00 each. Please ask a member of staff for details or see the specials board on the bar.
Fish and Chips $23.90
- John Dory fillet coated in a delicious batter made with Monteith’s Radler. Steakhouse fries, salad, aioli style tartare sauce and tomato sauce complete this classic Kiwi dish.
Scotch Fillet $30.90
- 250g of prime New Zealand scotch fillet served with fried egg or prawns, fries, tomato sauce, salad and your choice of - garlic butter, mushroom sauce, peppercorn sauce or creamy blue cheese sauce. Please note that 'well done' steaks take up to 40 minutes to prepare - including cooking and resting time.

GRILLED SAUSAGES $14.50
- local bangers served with fries BBQ sauce
FRIES $4.50
- served with tomato sauce
PIZZA FOR TWO $18.00
- 10 cm pizza topped with a choice of two topping combo's, Hawaiian or pepperoni, served with fries
SEASONED WEDGES $8.90
- topped with bacon, mozzarella and sour cream
CRISPY CHICKEN STRIPS $9.50
- served with plum sauce and aioli
BACH NACHOS $11.00
- served with refried beans, grilled cheese, jalapenos, guacamole and sour cream
BACH KIWI BURGER $16.00
- traditional kiwi burger with fried egg, beetroot salad, chutney and served with fries
FISH & CHIPS $17.00
- beer battered fish fillets served with fries and tartare sauce

Crepe $12.00
- Salted caramel, berry ice cream, slivered almond
Homemade bread (serves 2 ) $12.00
- Olive oil, cream of balsamic vinegar, aioli, red pesto
Crepe $12.00
- Vanilla ice cream, warm Belgium chocolate
Navarin of Lamb $27.00
- Slow cooked lamb, tomatoes, garlic, turnip, carrot, polenta cake, shallots
Affogato : Vanilla Ice Cream $14.00
- Liqueur shot choice of Frangelico or Drambuie, intense espresso coffee mix at your table
Confit of duck's leg $27.00
- Kumara puree, orange and star aniseed sauce
Chocolate Mousse $12.00
- Chocolate shaving, Callebaut chocolate
Chicken Cannelloni $26.00
- Bechamel sauce, nutmeg, gruyere, oven roasted

Beef bacon & mushroom pie N/A
- A Delicious rich caserole in buttery puff pastry served with wilted greens
Pineapple Fritters in Cinnammon Sugar N/A
- With Cramel sauce & ice cream
Warm sticky date pudding N/A
- Butterscotch Sauce, Anglaise & Ice Cream
Slow braised Hawkes bay lamb shank N/A
- With potato & chive mash, greens, red wine jus & mint jelly on the side
Main & Dessert only $30
Red Thai Chicken Curry N/A
- With fragrant rice, roti, crispy poppadam & mango chutney
Apple & Blackberry Crumble N/A
- With custard sauce & ice cream

Dolma Meze* $13
- Vegetarian stuffed dolma, served on home made hot tomato and basil passata with feta cheese and fresh basil leaves.
-Smoked ham, pineapple and mozzarella
Mixed Meat (with chicken and roast beef) $17.50
Spice Rubbed Roast Beef $20
Hand Made Falafel Patties $17
Vegetarian (mix of falafel and spinach borek) $20
-Roasted veges with feta, spinach, pesto and mozzarella
* Gluten free pizza bases available add $4

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM