Wild One Wholefoods Eatery in Tauranga Menu

Teriyaki Tofu Bowl, sweet brown rice, panko crumbed egg, pickled cucumber, ginger, sweet wasabi and seaweed salad (DF) $ 21
Grilled Pork Belly, shredded bok choy, pickled mustard & Macinese black bean and garlic sauce (DF GF ) $ 28
Lamb skewers ‘Old Beijing style’ Lamb shoulder, spiced cumin and chili salt, fresh mint and marinated onion (DF GF) $ 18
Wok Tossed Prawns, chili sambal, tomato, tamarind, spring onion, fresh pineapple, coriander and lime (DF GF) $ 22
Steamed Jasmine Rice $ 3
Teriyaki Salmon Bowl, sweet brown rice, panko crumbed egg, pickled cucumber, ginger, sweet wasabi and seaweed salad (DF) $ 31
Tuna Sashimi, sesame seared, ponzu citrus dressing, pickled radish, ginger, spring onion and wonton crisps (DF) $ 24.9
Beef Ramen Noodle Bowl, peppered beef brisket, crispy bacon, bamboo shoots, boiled egg, in Asian broth (DF) $ 24.9

Slow Braised Lamb $32.00
- 12 hours sous vide cooked shredded lamb neck served with creamy mash, bacon salted silverbeet, blueberry gel and mint oil (free range NZ grass fed)
Coconut & Chia Pudding $14.50
- Chia, coconut and strawberry creamy mousse garnished with fresh fruit (super food / vegan)
Garden Treasure $32.00
- roasted bell pepper stuffed with cashew with cashew nut cheese & sundried tomato on a giant field mushroom (vegan, gluten free & paleo)
Domino Effect $15.00
- Free-range bacon, free-range eggs, fresh tomato, rocket in a daily baked croissant (good option for bacon & egg lovers)
Social Sliders $16.50
- 3 of the same: Chorizo, creamy mushroom or lamb served with social slaw ( vegetarian option – add extra $5.50)
Social Breakfast Platter $38.00
- For two people. A selection of cheeses, bread, dips, free-range bacon, poached eggs, fresh seasonal fruit, dried fruit and coconut & chia pudding with granola
Sundae Session $12.00
- Social ice cream sundae with chocolate or strawberry sauce.
Cheeky Darky $13.00
- Chocolate brownie with mint ice cream & blueberry sauce.

Mussels $17.90
- Green lip, steamed in white wine, garlic, chili & lemon topped with fresh italian parsley
Caprese $10.90
- Sliced tomato, fresh basil, mozzarella & olive oil
-Garlic/Chilli $4.90
Gluten free option $2.9 Charge
Antipasti di Mare $22.90 / $36.90
- An assortment of pan fried seafood, with lemon, white wine & garlic served with fresh pizza bread
Osteria Pizza Bread
Chicken Open S/wch $14.90
- Grilled chicken breast, streaky bacon, mixed greens, tomato, cucumber with a lemon horseradish aioli
Steak Open S/wch $14.90
- Grilled scotch fillet steak, caramelised onion, fried mushrooms, mixed greens, tomato, cucumber w honey mustard dressing

Tempura is a Japanese dish of seafood or vegetable that have been lightly battered and deep fried
Chicken katsu $29
- Crumbled and crispy New Zealand gourmet chicken with garden salad served with fluffy rice
Yose nabe $30
- Takara seafood pot served on a charcoal fire grill
-Sushi & Sashimi $72 per person
Sushi Combo S $16 / L $28 / Vegetarian $26
- Combination of freshly rolled sushi and Nigiri (small oval block of cold rice, topped with wasabi and a thin slice of fish, prawn etc and sometimes held together by a thin band of seaweed)
Assorted Tempura S $17 / L $29
- Light battered fresh vegetables and prawn served with authentic Takara dipping sauce
-Teriyaki Chicken $6
Prawn Star $32
- Lightly battered whole prawns served with stir fried vegetables and garden salad

Coromandel mussels (S) $16.50
- With a leek and tarragon cream sauce and toasted ciabatta
Rib Platter $35.00
- 1/2 rack of pork ribs and 1/2 rack of beef ribs
Periperi chicken burger $22.50
- With smoked bacon, lettuce, guacamole, confit mushrooms and roasted peppers
Grilled haloumi salad $18.50
- On red chard, orange, baby beetroot, almonds and balsamic glaze
Wild mushroom risotto
- With shaved grana padano
Meat temperatures: -Blue: Sealed, very red in the centre. room temperature. -Rare: Red in the centre. lukewarm temperature -Medium-rare: Pinkish-red in the centre. warm temperature. -Medium: Pink in the centre. Hot temperature. -Medium-well: Very little pink in the centre. Hot temperature -Well done: No pink, brown in the centre. Hot temperature
The mill houses organic in house basted meat cuts chargrilled to your licking served with your choice of pressed potato gratin, roasted vegetables, garden salad or mushroom risotto
Baked lemon cheesecake $16.50
- Served with vanilla sorbet and a shot of limoncello liqueur

Salmon Sashimi Bowl (GF) $24.00
- Salmon Sashimi, Wakame, Asian Vege, Pickled Ginger, Sprouts, Rice, Sesame Seeds. Wine Match – Dog Point Marlborough Sauvignon Blanc 2015
Add Streaky Bacon $18.00
Beer Battered Fish n Chips - Beer Battered Fresh Fish, Tay St Slaw $24.00
- Fries, Roast Garlic Aioli, Lemon Cheek/ Wine Match – Mills Reef Reserve Hawkes Bay Chardonnay 2015
Salt n Pepper Calamari (GF) $13.00
- Calamari, Salt n Pepper, Roast Garlic Aioli. Wine Match – Lake Chalice Marlborough Sauvignon Blanc 2016
Prawn Noodles $24.00
- Prawns, Chilled Soba Noodles, Honey, Soy, Chilli, Shitake, Japanese Greens. Wine Match – Amisfield Central Otago Pinot Gris 2016
Eggs Benedict $18.00
- Poached Free Range Eggs, Ciabatta, Baby Spinach, Hollandaise With; Streaky Bacon, Red Currant Chutney
Add Mushrooms $5.00
Vietnamese Slaw (GF) $17.00
- Asian Vege, Green Beans, Sprouts, Coriander, Peanuts, Lime, Chili Add; Crispy Tofu 4 Wine Match – Framingham Marlborough Riesling 2014/ Add; Crispy Duck 8 Wine Match – Clearview Black Reef Blush (Rose) 2016

House Slaw $4
Nachos $12.95
- beef mince topped with cheese & sour cream
Scallops $16
- seared in lemon butter with chorizo & served with salad
Ribs & Rump $25
- 200gm steak, 200gm pork ribs, served with fries, house salad & a choice of 3 sauces
Vege Burger $18
- vegetarian pattie, topped with feta, spinach, sun dried tomatoes, salad greens & served on a toasted fresh bun
Chicken & Bacon $24
- napoli sauce, topped with mozzarella, chicken, bacon, brie, onion & cranberry sauce
Chocolate Mudcake $12
- served with vanilla ice cream
Mini Chicken Burgers (2) $12.95
- served with fries & tomato sauce

38. Zoora Aloo $12.90
11. Lamb Seekh Kebab $10.00
63. Chocolate Naan $5.00
4. Tandoori Mushroom $9.59
46. Basmati Rice $2.00
16. Butter Chicken $9.90 / $12.90
All time favourites - Small / Large
35. Chana Masala $9.00 / $12.90

-Spinach, Cream Cheese & Toasted Nuts $25.50
Pizza Breads $14.50
- Onion Jam & Blue Cheese
Cajun Spiced Seafood S $18 M $25.50 L $28
- Fresh Fish Pieces Dusted in a Cajun Spice, Garlic, Prawns, Mussels & Pesto
Bruschetta Gf 2 Pieces $15.50
- Toasted Gluten Free Bread with our own Tomato Salsa, Pesto & Mozzarella
Salad Greens And Mixed Herbs With A Light Dressing Gf $7.50
Obr Chicken S $18 M $23.50 L $26.50
- Chicken, Mushroom, Roast Potato, Bacon & BBQ Sauce
Fettuccini
Lemon Sorbet $9.00
- 3 scoops to freshen the palate

Cornerstone Platter $32.00
- A tasty selection of cheeses, bread & crackers accompanied with relishes & pickles.2-4 people
Mozzarella Sticks $10.00
- Crumbed Mozzarella, deep-fried & served with plum
Garlic Butter $1.50
Mash & Gravy $6.00
Roast Pumpkin Salad $16.00
- warm roasted pumpkin, blue cheese, cashews & baby spinach, drizzled with a maple & balsamic dressing
Wedges $13.00
- Crispy seasoned wedges topped with cheese & sour cream.
Prawn Cocktail $12.00
- Juicy prawns covered in our house cocktail dressing, Served with cos lettuce & avocado
Steak Sandwich $16.00
- 100g Scotch fillet, beer battered onion rings, rocket, parmesan, roasted capsicum & aioli served on toasted sourdough

Vanilla & Amaretto Crème Brûlée $14.50
- Served with short bread.
Truffle Oil Infused Chicken Liver Pâté $17.50
- Served with crostini & caramelized onion jam
Sauteed fresh vegetables $9.50
Panfried Prawns & Calamari $17.50
- Served on asian salad with chili, spring onion, coriander & soy sauce dressing.
Green Salad $8
Oreo Cheesecake $14.50
- Served with whipped cream & chocolate sauce
Sliders $16.00
- Pork Belly: Soaked in Bureta bbq sauce & coleslaw OR Fish: Battered fish bites, tartare sauce, salad & tomato
Trio of Dips with Crostini $14.50

-Bacon(2) $5.00
Pancakes $10.00
- With maple syrup and whipped cream
-With streaky bacon $14.50
-With streaky bacon, poached eggs & hollandaise sauce $18.50
-Mushroom $5.00
-Smoked salmon $5.00
-Hollandaise/Eggs $5.00
Croque monsieur $15.50
- Toasted sandwich with swiss cheese & ham on sour dough

Omlette Your Choice $15.50
- House Smoked Salmon & Feta Served With Toast. Or Free Range Bacon And Dutch Gouda Served With Toast
Toast & Jam $5.50
- Toasted Ciabatta With House made Jam & Butter
Eggs On Toast $12.50
- Free Range Eggs Any Style - Poached, Scrambled Or Fried Served With Toast. Add Free Range Bacon $4.00
Creamy Mushrooms $16.50
- Served With Free Range Bacon And Toast
French Toast $14.50
- House Made Brioche Loaf, French Toasted And Served With Berry Compote, Real Maple Syrup And Cream.

Greer's Fried Chicken $12.90
- Chicken tenderloins coated in Greer's homemade tasty batter and deep fried. Served with fries and dipping sauces.
Every month we have a choice of 3 special lunches for just $10.00 each. Please ask a member of staff for details or see the specials board on the bar.
Scotch Fillet $30.90
- 250g of prime New Zealand scotch fillet served with fried egg or prawns, fries, tomato sauce, salad and your choice of - garlic butter, mushroom sauce, peppercorn sauce or creamy blue cheese sauce. Please note that 'well done' steaks take up to 40 minutes to prepare - including cooking and resting time.
Teriyaki Lamb $21.90
- Marinated New Zealand lamb fillet served on an Asian slaw with Udon noodles, sesame seeds, coriander and cashew nuts.
Garlic Bread
- 4 pieces of toasted baguette with garlic butter
Scallop Salad $24.90
- Scallops poached in a lemon cream sauce. Served on top of rocket, mango and avocado with a lemon dressing.
-Loaded $9.90.
Chicken Fettuccine $23.90
- Tender chicken, bacon, mushrooms, cashew nuts and spinach cooked in a creamy white wine sauce with fettuccine pasta and topped with parmesan cheese

Cheese & Herbs
- Cheese, Tuscan herbs
Cheese & Pineapple
- Cheese, pineapple
Ham & Salami
- cheese, ham, salami
Cranberry chicken
- cheese, chicken, cream cheese, cranberry sauce
Plain cheese
- cheese
Salmon
- cheese, smoked salmon, cream cheese, spinach
Tomato & Olives
- cheese, tomato, olives
Chicken & Sweetcorn
- Cheese, chicken, sweetcorn

Wild One Wholefoods Eatery in Tauranga Menu

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Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

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7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

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