Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Easy to share with cutlery or can be a main dish if you are feeling less social – from 12pm
Coconut & Chia Pudding $14.50
- Chia, coconut and strawberry creamy mousse garnished with fresh fruit (super food / vegan)
Slow Braised Lamb $32.00
- 12 hours sous vide cooked shredded lamb neck served with creamy mash, bacon salted silverbeet, blueberry gel and mint oil (free range NZ grass fed)
Nazca Salmon $36.00
- oven roasted fillet with red quinoa, pearl onions, asparagus, lemon foam and fresh basil (sustainable seafood and gluten free)
Inca Salad $19.00
- chilled dry polenta, red quinoa, sprouts with fresh tomato, red onion, basil & coriander (vegan, gluten free & paleo)
Rustic Greek Salad $18.00
- the usual suspects with feta cheese & rustic balsamic reduction dressing (gluten free & vegan on request)
Chicken Tropicalia $32.00
- free range chicken breast & bacon served on a chilled potato salad with a passionfruit sauce (free range & gluten free on request)
Citrus Trio $16.00
- Lemon Meringue tart, lemon posset & limoncello liqueur.

Banoffee Pie $12
- Homemade sweet pastry, layered with caramel, banana, sweet coffee cream and chocolate.
Rockin' Ribeye $38
- 300gram premium-aged ribeye, cooked how you like it. Served with sautéed onions, buffalo chips, Lone Star coleslaw and your choice of steak sauce. kiwi joker - add mushroom and free range eggs +5
Apache Fish medium $27 classic $32
- Fresh fillets of fish dusted in seasoned flour, egg-washed, then pan-fried in a lemon and herb butter, finished with a classic tartare sauce. Served with straight-cut chips and a fresh green salad.
Maverick Fillet $38
- Premium-aged beef fillet, pan-seared and oven-baked. Served with a herbed potato bake, seasonal vegetables and sautéed spinach. Finished with a mushroom gratiné and a peppercorn jus.
Cajun Chicken medium $30 classic $35
- Chicken breast dusted in our secret mix of Cajun spices. Pan-seared and finished in the oven. Topped with a spicy BBQ sauce, sour cream and jalapeños. Served with chilli rice and Lone Star coleslaw.
Stand by your Lamb $36
- Slow-roasted lamb shoulder, served with spring onion and feta mash, sautéed seasonal greens, roasted cherry tomatoes and a mint jus.
Redneck Ribs (six / nine / twelve) $19 / $28 / $37
- Porky Pig’s ribs blanched in honey and spices. Blasted in the Lone Star fire, piled high then smothered in our famous hoisin, orange and sesame seed sauce...the meal that made us famous! add buffalo chips and Lone Star coleslaw +5
Deputy Dog $12.5
- Mini hot dogs on a stick, battered and flash fried in the furnace. Served with loads of tomato sauce.

-Full $18.00
Butter naan $3.00
- Plain flour bread cooked in tandoor oven, garnished with butter.
Mint $2.00
Bombay aloo $14.00
- Potato cooked with cumin seeds, onion, tomato, fresh coriander and spices.
Punjabi chicken $16.00
- Boneless chicken pieces cooked with onion, tomato, ginger,capsicum and garnished with coriander.
Garlic naan $3.50
- Naan topped with garlic butter.
Cheese and garlic naan $4.50
- Stuffed with cheese and garlic.
Lamb or beef rogan josh (low fat dairy free) $17.00
- Diced lamb cooked with fine onion gravy and garnished with fresh spices.

28. Chicken / Lamb / Beef with Vegetables $9.90 / $12.90
38. Zoora Aloo $12.90
62. Paneer Kulcha $4.50
14. Fish Tikka $10.30
57. Garlic Naan $3.50
10. Malai Tikka H $9.00 F $14.90
26. Chicken Tikka Masala $9.90 / $12.90
All time favourites - Small / Large

Chicken Breast $30.00
- Stuffed with basil & cream cheese served on top of a creamy mushroom & bacon risotto
Tocks Steak $31.00
- Scotch fillet cooked to your liking, served with fries with salad & a fried egg
Cornerstone Platter $32.00
- A tasty selection of cheeses, bread & crackers accompanied with relishes & pickles.2-4 people
Lamb Salad $16.00
- Homemade lamb meatballs, sun-dried tomato, feta, olives, mesclun & crispy tortilla chips, topped with a cucumber & mint yogurt >>
Fresh Salad $6.00
Mozzarella Sticks $10.00
- Crumbed Mozzarella, deep-fried & served with plum
Hash Tower $15.00
- Golden hash browns, avocado, caramelized onion.
Wedges $13.00
- Crispy seasoned wedges topped with cheese & sour cream.

Mango sweet chutney $2.00
- For those who prefer sweet
Bhuna Lamb/Beef $16.00/$15.00
- Diced lamb/beef cooked with ginger. garlic, onion & spices
Chicken Dhansak $15.00
- Boneless chicken with yellow lentils spinach & onion tomato gravy
Seekh Kebab $9.00
- Skewered marinated Iamb mince cooked in Tandoor
Mixed Platter For Two $16.00
- A combination of vegetable Pakoras. Onion Bhaji. Vegetable samosa, Garlic Chicken Tikka & Seekh Kebab accompanied with tamarind & mint sauce
PaneerAlooTikki $7.00
- Mashed potatoes, homemade cottage cheese, fresh coriander, green peppers, onion, ginger & spices. Made into patties, finished with pan fry
Chicken Tikka Masala $15.00
- A very popular dish Boneless chicken cooked In a secret recipe of yoghurt & spaces
Vegetable Platter for two $15.00
- A combination of Vegetables Pakoras. onion Bhajis. & Vegetable Samosa accompanied with sauce

-L $16.99
-L $16.99
Butter Scallops $20.99
- Scallops fried in herbs. Finished in creamy tomato flavoured curry served with rice & garden green
-C $15.99
Roti $3.00
- Hand rolled bread made from wholemeal flour
Vegetable Samosa (2pcs) $6.50
- Flaky pastry filled with traditional stuffing of spicy potatoes & green peas
- B $15.99
Korma Chicken / Lamb / Beef
- North Indian style chicken or lamb or beef curry with cashew nut curry

Xtra Large $3.90
Italiano $8.90
- Spicy pepperoni, cabanossi, mushroom, capsicum, olives and melting mozzarella with garlic & oregano seasoning
Garlic bread $3.50
5 Spicy chicken wings $6.00
Trio of cheese $8.50
- Melting mozzarella & swiss cheese with a parmesan sprinkle
Strawberry cheesecake $3.50
Hash bites $3.50
Lemon pepper chicken $10.50
- Succulent chicken, onion, fresh tomato, melting mozzarella & lemon pepper

-Plain $7.90
Vegetable Stack (v) $19.90
- Roasted pumpkin, grilled capsicum and portobello mushroom served on marinated tofu with pea puree, pesto and a rocket salad.
Beef Burger $23.90
- Greer's homemade ground beef pattie in a bun, stacked with bacon, salad, fried egg and relish. Served with fries, onion rings and tomato sauce.
Scallop Salad $24.90
- Scallops poached in a lemon cream sauce. Served on top of rocket, mango and avocado with a lemon dressing.
-Loaded $9.90.
Garlic Bread
- 4 pieces of toasted baguette with garlic butter
Greer's Fried Chicken $12.90
- Chicken tenderloins coated in Greer's homemade tasty batter and deep fried. Served with fries and dipping sauces.
Scotch Fillet $30.90
- 250g of prime New Zealand scotch fillet served with fried egg or prawns, fries, tomato sauce, salad and your choice of - garlic butter, mushroom sauce, peppercorn sauce or creamy blue cheese sauce. Please note that 'well done' steaks take up to 40 minutes to prepare - including cooking and resting time.

Garlic pizza bread $9.50
- Extra virgin olive oil, garlic, sea salt & fresh herbs
Thai Garlic Prawn $26.00
- Marinated garlic prawns, red onion, roasted capsicum & mozzarella, finished with fresh red chilli, fresh coriander & a slice of lemon
Hawaiian $19.50
- Smoked streaky bacon, pineapple & mozzarella
Margherita $19.50
- Mozzarella, fresh basil & extra virgin olive oil
New York $18.50
- Spicy pepperoni salami with mozzarella
Roast Pumpkin $24.5
- Wood oven roasted pumpkin, Danish feta, Kalamata olives, fresh rosemary, semi dried tomatoes & mozzarella
Pesto pizza bread $13.50
- Homemade basil pesto & parmesan
Mikes Special $23.50
- Spicy pepperoni salami & Whitestone blue cheese, finished with fresh rocket and mozzarella

Hash brown $2.00
All day breakfast with Gluten and Dairy free options available.
Eggs benedict $18.50
- Two poached eggs on a toast english muffin with spinach and housemade hollandaise sauce and your choice of streaky bacon or smoked salmon.
Tomato $3.00
Add to any meal
Steak hash stack $24.00
- 150g rump steak sitting on hash brown with creamy mushroom, spinach & bacon topped with a poached egg served with tomato.
Big vagabond breaky * $20.00
- Poached eggs, streaky bacon, kransky, hash, tomato and mushrooms with toast.
Kids bacon & egg on toast $8.00

Creamy Mushroom & Bacon Fettuccine $15
Gluten free options available
Open Chicken Sandwich $16
- With avocado & mango relish on toasted ciabatta
Toasted Sandwiches $8
- Choice of 3 fillings" ham/cheese/pineapple/tomato/onion
Three Egg Omelette $14
- Filled with ham, cheese,tomato & spinach
Savoury mince on Toast $13
- -Topped with a poached egg
Eggs Benedict $15
- with bacon, spinach< poached eggs on english muffin topped with hollandaise
Big Breakfast $18
- With egg your way, bacon, mushrooms, grilled tomato, hash brown & baked beans on toasted ciabatta

Vegetarian Platter / Plato Vegetariano $30.00
- Fried potato tortilla, falafel with yogurt dressing, roasted vegetables, marinated artichokes, spinach and parmesan arancini, goat cheese stuffed with paper dew
Fries / Patatas Fritas $7.50
- Fried potatoes with aioli & tomato ketch up
Comida Big Breakfast $19.50
- Grilled chorizo, bacon, slow roasted tomatoes, 2 eggs & roasted sweet potato
Calamari/Calamares Frito Con Tentaculos $14.00
- Fresh fried squid rings & crispy tentaculos with saffron apple aioli
Meat Paella / Paella Con Carne $24.00
- Saffron rice with chorizo, chicken, pancetta & manuka roasted red capsicum
Selectiones De Pan Serves 2/3 $16.00
- A sample of breads from all of the above
Spanish Omelette / Tortilla $13.00
- Spinach tortilla with avocado salsa
Baked Scallops / Vieras Asadas $12.00
- Baked scallops with garlic butter & micro watercress

Creamy Porridge $10.50
- with sticky saffron pears & honey
Angus Beef Burger $15.50
- caramelised onion, beetroot, barbecue sauce, aioli & mozzarella
Poached Chicken & Almond Salad $16.50
- with buttermilk dressing & seasoned spring vegetables
Toast & Bagel Selection
Traditional Eggs Benedict
- with hollandaise & English Muffin
Toasted Granola $11.50
- with berry compote, vanilla yogurt & almond crumble
smoked salmon $18.50
Balsamic Mushrooms $15.50
- finished with rocket & parmesan

Chicken (Beef/ Pork) With Black Bean Sauce $16.00
Prawn with Cashew Nuts $23.00
Beef Brisket on Rice $9.50
Pork Rib with Peking Sauce $16.00
Roast Pork on Rice $9.00
Pork Rib with Zhen Jiang Sauce $16.00
Sizzling Fillet Beef with Peking Sauce $20.00
Beef (Chicken/ Pork) with Ginger & Spring Onion on Rice $9.50

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM