Wild One Wholefoods Eatery in Tauranga Menu

- Prawns $24.50
- Chicken, Beef or Pork $22.50
- Chicken, Beef or Pork $22.50
Larb $22.50
- Finely chopped meat cooked with Thai herbs, red onion, sliced carrots, roasted ground rice, spring onion and mint - Chicken or Pork
- Chicken, Beef, Pork or Lamb $22.50
Red Curry Duck $26.50
- Red curry, green beans, bamboo shoots, broccoli, capsicum, lychees, grapes, pineapple and slices of oven roasted duck
Satay Stir Fry
- Chefs special satay sauce with carrot, brocoli, cabbage, onion, capsicum, celery and beansprouts tossed in the wok and topped with roasted sesame seeds
Our curries can be served without meat, but will contain small amounts of shrimp paste and fish sauce. Other suggestions are:

Garlic Bread $9.00
- oven toasted with social garlic butter (vegetarian)
Cheese Board $34.00
- A social mix of vintage cheddar, peppercorn, brie,, dutched smoke & gouda with chutneys, crackers & fruits (vegetarian)
Slow Braised Lamb $32.00
- 12 hours sous vide cooked shredded lamb neck served with creamy mash, bacon salted silverbeet, blueberry gel and mint oil (free range NZ grass fed)
Rustic Greek Salad $18.00
- the usual suspects with feta cheese & rustic balsamic reduction dressing (gluten free & vegan on request)
Citrus Trio $16.00
- Lemon Meringue tart, lemon posset & limoncello liqueur.
Olives $9.00
- plump kalamata & green marinated in rosemary and garlic olive oil (vegan, gluten free & paleo)
Easy to share with cutlery or can be a main dish if you are feeling less social – from 12pm
Domino Effect $15.00
- Free-range bacon, free-range eggs, fresh tomato, rocket in a daily baked croissant (good option for bacon & egg lovers)

Mushroom hot roll (mushrooms, cream cheese, spring onions) $18.00
Salmon (4 pieces/ 6 pieces/ 8 pieces) $10.00/ $15.00/ $18.00
Ebi hot roll (prawns, cream cheese, spring onions) $18.00
Vege (cucumber, carrot & mushrooms) $15.50
Double tori hot roll (chicken, mushrooms, avocado, spring onions-rolled in panko chicken) $18.00
Ebi futomaki (prawn & avocado) $14.50
Hotate (scallops) $16.50
California tori (chicken, avocado) $15.50

TOMATO $2.00
STEAK & EGG
CHICKEN PATTIES $2.10
2 FISH
BEEF OYSTER SAUCE $11.00
(CHOW MEIN - WITH NOODLES)
EXTRAS $1.00
CHEESE $2.60

Fresh Garden Salad $8.90
- Mixed lettuce, capsicum, olives, cucumber, red onion, carrot & cherry tomatoes
Chicken Mediterranean Salad $15.50
- Flame Grilled Peri-Peri Chicken breast strips, feta, capsicum, olives, cucumber, red onion, cherry tomatoes, carrot & mixed lettuce
Veggie Wrap $9.90
- Veggie patty with iceberg lettuce, tomato & our light mayo wrapped up in a warm tortilla
Classic Wrap $9.90
- Chicken tenderloin, iceberg, tomato & light mayo wrapped up in a warm tortilla
- +2 Large sides $35.90
- Regular $4.50
Grilled Haloumi & Veggie Strips $14.90
- A mix of veggies and Haloumi grilled with your choice of Peri-Peri basting, and served with a regular side
Espetada Grande (for 2-3 people) $27.90
- 2 hanging skewers of Chicken thigh, grilled red capsicum & onion served with your choice of a Large side

Banoffee Pizza $23.00
- vanilla ice cream (serves two)
Crinkle Cut Chips $ 9.50
- aioli (v)( GF)
Pulled Pork $ 23.00
- smoked bacon, chorizo, apple, cress
The Brooklyn $24.50
- pepperoni, chicken, smoked bacon, chipotle
Prosciutto $24.50
- wild rocket, parmesan, olive oil
Confit Duck $34.00
- puy lentil, fennel & mint salad, orange vinaigrette
Chorizo $23.00
- mushroom, olive, chilli
Anchovy $22.00
- olive, spanish onion, caper, chilli, parsley

Bulgogi $20.00
- Marinated beef
Samgyetang $21.00
- Chicken soup
Jangeo gui $25.00
- Seasoned grilled eel
Altang $17.00
- Spicy fish roe soup
Samgyeopsal gochu-jang gui $22.00
- Spicy pork belly
Ojingeo deopbap $15.00
- Spicy stir squid fried rice
Dongchimi guksu $14.00
- Noodles in radish water kimchi broth
Mul naengmyeon $15.00
- Buckwheat noodles in chilled broth

Clevedon Mozzarella $22
- with clevedon buffalo mozzarella, ovendried tomatoes and fresh basil
Mince on Toast $17.90
- served with poached eggs
The Raft Sharing Platter $28
- slider, lamb ribs, salt n pepper squid, spring rolls, onion rings and prawn twister
Prawn Twisters $17.50
- with a palm ginger and lime sauce
Bucket of Prawns $28
- with toasted ciabatta and seafood sauce
Eggs Benedict with Bacon $18.50
- with bacon, spinach and poached eggs
Eggs your way $9.90
- fried, scrambled or poached, resting on ciabatta
Croque Monsier $14.50
- The Raft's toasted sandwich with smoked ham and gruyere cheese on brioche

Paneer Butter Masala $16.50
- Indian homemade cheese cooked in butter tomato sauce
Mushroom Mutter Korma $16.50
- Mushroom and peas cooked with onion, tomatoes, and cashew nut gravy.
Lamb/Goat Roganjosh $18.50
- diced lamb/goat cooked with onion and garlic
Chicken Madras $18.50
- Boneless chicken cooked with onion and tomato and flavor of coconut And South Indian spices
Lamb/Goat Korma $18.50
- Lamb/ goat cooked in Methi, Spinach Kashmiri Spices, and Herbs
Chicken Tikka Masala $18.50
- Tender boneless pieces of chicken cooked in delicious onion and tomato gravy
Chicken Kangra $18.50
- Chicken cooked with onion, tomato, ginger, capsicum, vegetables and enhanced with coriander
Balti Chicken $18.50
- Tandoori boneless pieces of chicken cooked in onion tomato gravy and flavor of chickpea flour

6PC. REG $9.40
- 10 pieces Fresh Salmon Nigiri
8PC. REG $7.90
- 4 pieces Fresh Salmon Supreme
- 8 pieces Fresh Salmon Supreme
Double Avocado Snackbox $5.00
- CHICKEN / SALMON / TUNA
Teriyaki Chicken & Fresh Salmon
4PC. REG $4.00

Aaloo Masala $10.00
Malai Kofta $10.00
Vegetable Korma $10.00
Dal Makhni $10.00
Garlic Naan $3.00
Ghobi Parantha $4.00
Garlic Dhal Reg $7.50 L $12.00
Tangri Kabab (3 pieces) $10.00

Moroccan chicken salad $17.00
- Moroccan spiced grilled chicken breast tossed with lettuce and spinach greens, cherry tomatoes, cous cous, apricots and sliced almonds. Finished with a creamy coriander and garlic dressing.
Hashbrown stack
- Two fried eggs with two hashbrowns,spinach and grilled bacon served on a sundried tomato and olive chutney base and finished with hollandaise sauce.
Savoury wedges $9.00
- A bowl of hot savoury potato wedges. Add your choice of
Gluten free bread available at extra cost
Chicken caesar sandwich $16.50
- Freshly grilled chicken, grilled middle cut bacon, lettuce and tomato, served on lightly toasted ciabatta bread. Topped with shaved parmesan cheese, aioli and a soft poached egg.
-Sour cream $1.50
-Smoked salmon, lettuce, chives and brie cheese $16.50
-Bacon bits $2.50

Full Breakfast $22.00
- Two free range poached eggs, bacon, cheese kransky, portobello mushroom, grilled tomato and hash brown with toasted sourdough.
Mini Steak $15.00
- 150gm medium grilled scotch fillet
Potato Skins $14.90
- With bacon, mozzarella and sour cream
Moroccan $23.50
- Cumin dusted lamb rump, sundried tomato, olives, red peppers, feta and fresh mint, kumara chips
Hash Browns (2) $5.00
Snapper Sliced Trio $19.00
- Pan-fried snapper, apple and macadamia crumb, watercress, basil mayonnaise, fries
Pork Belly $23.50
- Sticky pork belly, apple, red onion, watercress, chipotle aioli
NZ Cheese Plate $19.90
- Vintage blue and brie cheeses served with falwaser crackers and baked wafers served with apple and honeycomb

Zest loaf $6.50
- With herb butter + homemade relish
Chicken kebabs $16.50
- Skewers of marinated breast fillet with a chilli sauce
Zest platter $13.50
- A selection of tasty morsels - olives, salmon, marinated feta, sun-dried tomatoes, mussels + more
Thai chicken salad $15.50
- Tender chicken sauteed in a spicy honey, ginger thai sauce, tossed with crispy noodles, roasted cashews + salad greens
●Desserts
Blat $14.50
- Bacon, lettuce, avocado + tomato with aioli on lightly toasted vienna
Mediterranean lamb salad $15.50
- Pan seared spiced lamb, tossed with roasted vegetables drizzled with a zesty mint yoghurt dressing
Chicken caesar $17.50
- Sauté slithers of tender chicken with cos + mixed lettuce, streaky bacon, garlic croutons, pesto, shaved parmesan + egg dressing

Smoked Salmon Cake $16.50
- Hot smoked salmon with fresh herbs and pan fried, served on a fresh salad greens with a fennel and green apple slaw and tangy jajick
-Panja (beetroot, creamy yoghurt)
10” Pizzas all $20.50
Iskenders *
Haloumi Meze* $16.50
- Pan fried haloumi and red peppers, served with olive tapenade, capers.
Selection of Four (great for 2 people) $17.50
All pizzas have our special tomato and basil passata.
-Dukkah with olive oil

Wild One Wholefoods Eatery in Tauranga Menu

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Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

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7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

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