Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Plain Wedges $5.00
- Deep fried Potato Wedges served with a dip of your choice
Lamb Shank and Mash $12.00
- One Lamb Shank with a Rosemary and Mint gravy, mash and minted peas
The Kraken $21.00 / $10.00
- Smoked Paprika Spanish 'Sofrito' Sauce, Mozzarella, Calamari, Prawns, Chorizo, Cannellini Beans, Roasted Red and Green Peppers, finished with Chipotle Mayo (not GF) and Fresh Lemon Wedges
Squid Rings $5.00
- A dozen crumbed rings of calamari with a dip of your choice
Lust $16.00 / $8.00
- Pepperoni, Salami, Ham, Bacon and Chorizo. Optional BBQ, Sweet Chilli, Smokey BBQ, Tomato... Made with 100% free range ingredients (Double / Snack)
Envy $16.00 / $8.00
- Salami, Ham, Onions, Mushrooms, Pineapple and Bacon. Made with 100% free range ingredients (Double / Snack)
Mayhem $18.50 / $9.00
- Peanut Satay, Chicken, Sweet Chilli, Onions and Capsicum. Made with 100% free range ingredients (Double / Snack)
Warewolf $6.50
- Real chicken Tenders and potato Wedges served with Tomato sauce and Kid's drink

●Doner Kebabs
- Wrapped in flatbread with hummus, tabbouleh, mixed salad and your choice of sauces
-Kid's Pizzas $10.00
- Ham and mozzarella / Tomatoes and mozzarella / Chicken and Mozzarella
-Istambul Grilled Chicken Breasts / Istanbul Kofte (minced beef) $13.50
- Turkish bun burger served with hummus, mixed salad, mayonnaise, tomato sauce and side of fries
-Margherita $14.00
- Tomatoes, basil and mozzarella
-Chicken Beetroot $16.00
- Beetroot, cashews, brie and mozzarella
●Sweets
-Olive Bread $7.00
- Crushed black olives topped with feta cheese
-Wrapped Filo Pastry filled with Walnuts and Honey Syrup $4.50

Bistecca Gorgonzola $24.00
- Tender Scotch fillet topped with Gorgonzola creamy sauce
Siciliana $21.00
- Homemade tomato, mozzarella, anchovies, capers, olives
Pepperoni Diavola $21.00
- Homemade tomato, mozzarella, salami, capsicum
Gamberi Saporiti $15.00
- King prawns sautéed in a creamy garlic and worcester sauce
Lasagne Al Forno $16.50
- Traditional beef homemade lasagne topped with cheese
Insalata Greca $12.00
- Greek Salad – tomato, cucumber, red onion, olives, feta cheese, oregano
Pane All’Aglio $7.00
- Garlic Bread
Vegetariana $21.00
- Homemade tomato, mozzarella, fresh mushrooms, capsicum, fresh tomato, onion, olives and capers

Ham & Pineapple Pizza $9.50
Battered Fish & Chips $9.50
Chilli Caramel Pork Belly $27.00
- apple salad, coriander
Crispy Chicken Burger $ 9.50
- crinkle cut chips
The Brooklyn $24.50
- pepperoni, chicken, smoked bacon, chipotle
Meat Board $ 27.00
- cured meats, relish, olives, pickles, herb bread
Prosciutto $24.50
- wild rocket, parmesan, olive oil
Fresh Fish Sliders $19.50
- cress, preserved lemon aloli (3)

Gluten Free Or Dairy Free Menu Options Available Upon Request.
Cajun Spiced Seafood $29.50
- Fresh Fish Pieces Dusted in a Cajun Spice, Garlic, Prawns, Mussels & Pesto
Margarita S $14 M $19 L $24
- Sliced Roasted Tomatoes & Mozzarella
Obr Supreme $27.50
- A Little of Everything From Above, Excluding Seafood
Vegetarian $27.50
- Mushrooms, Capsicum, Spinach, Tomato, Olives, Brie & Sweet Chilli Aioli
Tasting Plate Gf $24.00
- A selection of some of our favourite Pizza Bread Meats, Seafoods & Condiments changes daily
-Garlic & Parmesan $12.50
Meaty Gourmet $29.50
- A Selection of Meats, Mozzarella & BBQ Sauce

Garlic Bread $9.00
The Happy Cow Burger $16.00
- Pumpkin, feta & quinoa patty with avocado, tomato, Lettuce & beetroot relish
Ham & Pineapple Pizza with Fries $12.00
Caramel Cookie Crumble $8.00
- Crushed oreo cookies covered in homemade ooey gooey caramel sauce
Big Bird Burger $16.00
- Grilled chicken breast with onion jam, bacon, lettuce, Tomato & grilled corn salsa
Gun Powder Beans $16.00
- Riding on a rough wagon of cheese, guacamole, jalapenos and sour cream
Aloha Moods $25.00
- Free range pineapple, carved ham & mozzarella cheese
Eggs Benny With $18.00
- With toasted ciabatta, wilted spinach & whole grain mustard hollandaise Choose salmon, bacon or pumpkin feta rosti

-With Salmon $17.50
Muesli with Fruit and Yoghurt $10.50
- Toasted Muesli served with fresh fruit and yoghurt
Fruit Pancake Stack $15.00
- Pancakes served with seasonal fresh fruit, yoghurt and wild berry coulis
Angus Beef Burger $15.50
- Angus beef pattie topped with Swiss cheese, lettuce, beetroot relish & creamy aioli encased in a toasted ciabatta bun
Soup of the Day $9.50
- Served with fresh focaccia bread & butter. Please ask to the counter for today's flavour
French Toast $15.50
- Sourdough bread served with bacon, grilled banana and maple syrup
B.L.T Sandwich $14.50
- Toasted focaccia bread with bacon, lettuce, tomato & aioli. Served as an open sandiwich
-With Bacon $15.50

Steak and Chips Inch thick scotch fillet with creamy mushrooms and choose salad or eggs $26.00
Bacon & Egg Pie with salad. $13.00
Open Lamb Sandwich Tender fillets of lamb with onion jam, salad and aioli on toasted rye $17.50
Eggs Benedict Poached eggs, toasted ciabatta, hollandaise, bacon/salmon $16/$18
B.L.T Bacon, lettuce and tomato sandwich on toasted ciabatta with chips (GF avail.) $15.00
Hash Stack Bacon, hashbrowns, creamy mushrooms $16.00
Garlic Bread $6.00
Pancakes Pancakes with whipped cream, berry or apple caramel $13.00

BLAT $14.50
- Bacon, lettuce, tomato and avocado
Salmon Melt $15.50
- Salmon, baby capers, red onion, and cheddar on top of a horseradish cream cheese spread and lime aioli.
Marinated Beef and Noodle Salad $15.50
- with Asian dressing
Antipasto Platter $9.50 Sm / $18 Lg
Cheesy Garlic Bread $6.50
Falafel with Humus $14.50
- garlic aioli and mesculin salad on a toasted Turkish bread
Calamari Salad $15.50
- with citrus Thai dressing
Garlic Bread $4.50

Chicken supreme $10.50
- Succulent chicken, onion, capsicum, mushroom and melting mozzarella with parmesan sprinkle & aioli swirl
Classic cheese $5.00
- Mozzarella, mozzarella & mozzarella
Garlic bread $3.50
Onion rings $3.50
Super supreme $9.00
- Spicy pepperoni, ham, cabanossi, mushroom, onion, capsicum, pineapple & mozzarella
Strawberry cheesecake $3.50
Veg hot 'n' spicy $5.00
- Capsicum, spicy jalapeno & mozzarella
5 Spicy chicken wings $6.00

Seafood udon $13
Sushi Roll N/A
Crispy Chicken Curry $12
- Crispy chicken with Japanese curry & fresh vegetable salad on rice
Rice Tray N/A
Teriyaki Salmon $12
- Salmon with teriyaki sauce & fresh vegetable salad on rice
Chicken yaki udon $11
Nigiri Sushi N/A
Japanese Curry $10
- Chicken with Japanese curry & fresh vegetable salad on rice

Eggs Benedict $15
- with bacon, spinach< poached eggs on english muffin topped with hollandaise
Creamy Mushroom & Bacon Fettuccine $15
Open Steak Sandwich $18
- With beetroot, brie & pesto mayo on toasted ciabatta
Toasted Sandwiches $8
- Choice of 3 fillings" ham/cheese/pineapple/tomato/onion
Savoury mince on Toast $13
- -Topped with a poached egg
Gluten free options available
Three Egg Omelette $14
- Filled with ham, cheese,tomato & spinach
Big Breakfast $18
- With egg your way, bacon, mushrooms, grilled tomato, hash brown & baked beans on toasted ciabatta

Beef Burgundy 180g/240g $ 24,50 / $ 29,50
- (Boeuf Bourguignon) Braised beef • onions • carrots • mushrooms • bacon • slowly cooked for 3 hours in red wine & Burgundy spices • roasted potatoes
Chicken & Seafood Chowder $ 17,50
- (Creme de poulet aux fruits de mer) Creamy chowder • chicken • seasonal seafood & prawns
Scallops St Jacques $ 19,50
- (Coquilles Saint Jacques au Ricard) Big sautéed scallops • champagne • leeks • lemon juice • Ricard creamy sauce
French Cheese Selection (70g per portion) $ 16,00
- Brie of Meaux, Blue of Auvergne, Gruyère, Camembert From various regions of France served with toasted bread • feijoa chutney • quince paste • red wine & cinnamon pear
Chocolate Mousse $ 14,00
- (La mousse au chocolat) Versaille’s own recipe with one of the world’s best chocolate, a true French taste
Crepes Suzette Flambées $ 16,50
- With Grand Marnier & orange coulis • vanilla ice ceram
Creme Brûlée $ 14,50
- With natural Heilala vanilla
Frangelico OR Drambruie OR Galliano Affogato $ 13,00
- Vanilla icecream • liqueur shot •intense expresso coffee (mix at the table to your liking)

Childens menu available (0-12yrs). Please ask our counter staff.
-Grilled tomato $2.00
-Add middle cut bacon $3.50
Hot chips $7.00
- A bowl of lightly seasoned chunky chips with aioli or ketchup
-Smoked salmon $8.00
Adam’s burger $19.00
- Home made beef pattie with grilled middle cut bacon, grilled red onions, lettuce, sliced tomato, cheddar cheese, aioli and gourmet chutney on a toasted bap. Served with hot chips.
-Hot mixed berries $3.00
Smoked salmon salad $20.00
- Smoked salmon tossed with lettuce and spinach greens, cherry tomatoes, red onion,feta and orange. Finished with a lemon/lime vinaigrette.

- 8 pieces Seafood Celebration
- 4 pieces Fresh Salmon & Cucumber
Seaweed Salad
Double Avocado Snackbox $5.00
- CHICKEN / SALMON / TUNA
- 8 pieces Fresh Salmon Supreme & Double Avocado
Vegetarian Sushi
8PC. REG $7.90
8PC. REG $7.90

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM