Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Lust Deluxe $18.50 / $9.00
- Marinated Steak, Venison Pepperoni, Salami, Ham, Bacon, Smoked Chorizo, Black Pepper and Bearnaise sauce, Made with 100% free range ingredients (Double / Snack)
Spare Ribs $12.50
- 1/2 a kilo of marinated pork ribs lashed with your choice of APA spicy sauce, cola BBQ sauce or smokey BBQ sauce
Beer Battered Onion Rings $4.50
- 12 Beer Battered Onion Rings
Lamb Shank and Mash $12.00
- One Lamb Shank with a Rosemary and Mint gravy, mash and minted peas
Veggie Pandemonium $18.50 / $9.00
- Quorn, Cranberry Sauce and Camembert (Double / Snack)
Unearthly Dessert Pizza $6.00
- Banana, Berries, Chocolate, White Chocolate and Custard on an original snack base
Squid Rings $5.00
- A dozen crumbed rings of calamari with a dip of your choice
Warewolf $6.50
- Real chicken Tenders and potato Wedges served with Tomato sauce and Kid's drink

Chicken $22.50
Yum Nua - Beef $22.50
- Sliced and seasoned sauteed beef with red onion, tomato, cucumber, celery, spring onion, carrot, coriander, lettuce and mint
Prawns $24.50
Massaman Curry $22.50
- Cardoman, cinamon, mace, peanuts, potato and onion define this curry from Southern Thailand. Carrots and capsicum add colour - Chicken, Beef, Pork or Lamb
- Chicken, Beef, Pork or Lamb $22.50
Roti $4.50
- Fish (Snapper - not gluten free) $26.50
Cashew Nuts $3.00

Carpaccio of Beef Eye Fillet $19.00
- Accompanied by summer salad, parmesan cheese, cream of balsamic vinegar, cold pressed NZ olive oil and sea salt croutons
From the Grill $32.00
- Medallions of Beef Eye Fillet 280g - skewered eye fillet morcels wrapped in manuka smoked bacon
Gourmet Roasted Herb Potato $6.00
Nautilus Seafood Chowder $18.00
- A selection of succulent poached seafood in chowder accompanied by tempura prawns
Garlic Bread $14.50
From the Grill $38.00
- Served with creamy mushroom sauce (or a classic gravy - on demand) - Angus Beef Eye Fillet 220g
Duck, Bacon and Pistachio Terrine $18.00
- Homemade pate, pear, feijoa, tamarind chutney, toasted bread with beetroot blush
Harmony of Seasonal Vegetables $6.00

Portobello Mushroom $17
- Garlic Butter: Rocket: Blue Cheese Dressing
Tacos
Ceviche $16
- Raw Fish: Coconut Cream: Lime: Coriander (AVAILABLE GF)
Grilled Chicken $18
- Pesto: Rocket: Tomato
Pizza & Fries $10
Ribs $15
- BBQ Sauce: Beer Battered Fries: Coleslaw
Goat Cheese Balls $16
- Pine Nuts: Pumpkin Puree: Pumpkin Seeds
Halloumi: Rocket: Mushroom $16

Evansdale Farmhouse Brie, baked briefly in a white pine box, and served warm $15.50
Sautéed Squid, tamarind and citrus dressing with peanuts $21.50
Potato and olive oil mash $8.50
Sticky Toffee Pudding with homemade vanilla ice cream $17.50
Momofuku style steamed pork buns, roasted belly pork (per bun) &6.50
Homemade Bread, Grove Cold Pressed Avocado Oil and our own sweet butter $5.50
Seared Eye Fillet with portabello mushrooms, Café de Paris Butter and red wine sauce $39.50
Twice Baked Cheese Soufflé with oven roasted paprika pears $19.90

Spiced Berry & Passionfruit Mascarpone Crepes $16.50
- Served with fresh bananas
Green Goodness Bowl $19.50
- Bacon, free range eggs, hashbrown, cherry tomatoes, garlic mushrooms, breakfast sausages & toasted organic multigrain
Cream Cheese & Jam $9.50
- Courgette ribbons, edamame beans and puffed quinoa, two poached eggs and grilled haloumi with lemon herb oil, gluten free toast, pesto & roasted beetroot
Housesmoked Salmon $6
The Nourish Grill $22.00
- on toasted ciabatta with shaved parmesan. Add bacon $21.00
Mini Six Barrel Soda $4
Kiddies Pack – (ham & cheese toastie, fairy slice & juice box) $11.50
Hollandaise, Toast, Hashbrown $3.00

Kids Meal Hamburger $5.90
- Made with fresh 100% Quality Mark beef, topped with ketchup on a plain warm bun. Add your choice of fries or mandarin pieces and a range of drinks (soft drinks, Keri Kids Blackcurrant, CalciYum in three flavours or Pump 400ml), plus the kids toy.
Single Mushroom Melt $7.60
- We start with our famous 100% fresh NZ beef patty, and top it with cheese, NZ Manuka smoked bacon, and Wendy’s signature mushrooms in creamy cheese sauce.
Spicy Chicken Strips
- Spice up your life with 100% real chicken breast, coated in an amazing hot and spicy crumb and partnered with your choice of aioli or sweet thai chili sauce. Available in 3 pc, 5pc or 7 pc.
Hoki Fish $6.00
- Ocean caught Hoki wrapped in a crunchy coating, then topped with natural cheese, freshly prepared lettuce and tangy tartare sauce.
Spicy Chicken Fillet $8.10
- With its irresistible fiery blend of eight spices and peppers, this original classic has long been Wendy's top selling chicken sandwich. The tender and flavourful Wendy's Spicy Chicken Sandwich gets its kick from a special mix of black pepper, chili powder and cayenne pepper, and is topped by mayo, lettuce, and a red, ripe tomato – all on a premium toasted bun
J $1.50
Bacon Chicken Fiesta Salad $9.90
- Grilled chicken fillet on a bed of crispy lettuce, diced tomatoes, grated cheddar cheese, corn and manuka smoked bacon. Topped with honey mustard and a smoky BBQ ranch dressing.
Frosty Dairy Dessert
- Creamy indulgent Frosty, in four sizes. Available in vanilla everywhere, and chocolate at selected outlets.

Portuguese Rolls
- Large $6.50
1/2 Chicken $12.90
- Nothing half hearted here!
Mediterranean Salad $9.90
- Mixed lettuce, feta, capsicum, olives, cucumber, red onion, carrot & cherry tomatoes
Pineapple $1.50
Grilled Haloumi $1.50
Chicken Pita $10.90
- Chicken breast, cucumber, iceberg, tomato & light mayo in a warm pita
Dessert $4.00
- Choose from Cheesecake or Choc Mousse!

Pulled Pork Sliders $12
- our famous pulled pork, topped with special sauce & served with house slaw
Fish n Chips $24
- beer battered & served with fries, salad & tartare sauce
Chicken Breast $27
- stuffed with ricotta & spinach, served on a spiced lemon rice pilaf, with a pepper sauce
Chicken, Bacon & Avocado Burger $21
- seared chicken, topped with bacon, cheese, avocado, cranberry sauce, salad greens & served on a toasted fresh bun
Moroccan Lamb Salad $22
- seasoned lamb, olives, cucumber, tomato, house salad mix, with cous cous & a yoghurt dressing
Ice Cream Sundae $10
- choice of chocolate, caramel or strawberry sauce
Mellick Meat Lovers $26
- napoli sauce, topped with mozzarella, pepperoni, pulled pork, bacon, chicken, chorizo & special sauce
Chicken & Bacon $24
- napoli sauce, topped with mozzarella, chicken, bacon, brie, onion & cranberry sauce

1. Indian Cheeky Chips $4.00
43. Dal Goshi $14.99
59. Onion Kulcha $4.00
29. Veg Korma $9.00 / $12.90
50. Butter Prawn $14.99
65. Mango Pickle $2.00
37. Kumara & Mushroom Curry $12.90
9. Chicken Tikka H $9.00 F $14.90

Tiger Prawns with Yum-Yum Sauce $25
Egg Fried Rice $5
Weekend Special Lunch $16 per person
- Miso Soup, Tiger Prawns with Yum-Yum Sauce, Fish of the Day, Egg Fried Rice, Seasonal Vege, Meat of the Day
Steamed Rice $2
Weekday Special Lunch $11 per person
- Miso Soup, Fish of the Day, Egg Fried Rice, Seasonal Vege, Meat of the Day
Bak Choy $5
NZ Angus Pure Eye Fillet with Black Pepper Sauce $29
Kid's Fish $16 per child
- Miso Soup, Tiger Prawns with Yum-Yum Sauce, Fish of the Day, Egg Fried Rice

Bircher muesli $16.50
- With berry compote & honey yoghurt or homemade granola & fruit
Grilled chicken & chips $10.00
-Spinach $5.00
-Gluten free toast $5.00
●Just eggs
Croque monsieur $15.50
- Toasted sandwich with swiss cheese & ham on sour dough
●Benedict bap
-Side $5.00

Chicken Cannelloni $26.00
- Bechamel sauce, nutmeg, gruyere, oven roasted
2 Petit choux profiterole $13.00
- Crème patissier (refined custard), warm Belgium chocolate topping
Pork Belly roulade $26.00
- Slow cooked, melt in the mouth, dried cherry, apple, berry cider and maple syrup sauce
Crepe $12.00
- Vanilla ice cream, warm Belgium chocolate
Vanilla Ice Cream Sundae $12.00
- Warm Belgium chocolate
Homemade garlic bread (serves 2) $12.00
Navarin of Lamb $27.00
- Slow cooked lamb, tomatoes, garlic, turnip, carrot, polenta cake, shallots
Stuffed chicken breast $28.00
- Cranberry, plum, herbs, brandy and quince sauce, roasted potato

Tandoori Chicken Salad - Your choice of Chooza Tikka, Malai Tikka or Achaari Tikka tossed with lettuce, tomato, cucumber, red onions, lemon juice with mint chutney $15.00
Ganga Jamuna Sabzi - Fresh seasonal vegetables cooked with cumin seeds, turmeric and spices, served with a naan & basmati rice. $14.00
Shahi Paneer - Home made Indian cottage cheese cooked with crushed almonds, cream and tomatoes, served with a naan & basmati rice. $14.00
Basmati Rice - Plain, steamed Basmati rice. $4.00
Aloo Parantha - Unleavened wholemeal flour bread stuffed with potatoes, onions and spices. $4.00
Onion Salad $3.50
Butter Chicken - World famous, served with a naan & basmati rice. $16.00
Little India Chilly Chutney - For the daring!!! $3.50

Our McKenzie Speciality
Beef Salad $6.00
Brownies $3.00
Chicken, Ch. & Tom $4.50
Chicken & Cheese $4.50
Chilli Chicken Tenders $6.50
Chocolate Mudcake $3.00
Pork Riblet, Ch. & Tom $5.50

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM