Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Teriyaki Salmon Bowl, sweet brown rice, panko crumbed egg, pickled cucumber, ginger, sweet wasabi and seaweed salad (DF) $ 31
Edamame Beans, wok-fried, seven spice, sea salt,sesame oil (DF GF) $ 8
Tempura Eggplant, soy caramel, Sichuan, sesame, mint,crispy shallots (GF) $ 19
Salmon “Chop Chop” Sashimi, sweet wasabi, edamame beans, pickled ginger (DF GF ) $ 20.5
Grilled Pork Belly, shredded bok choy, pickled mustard & Macinese black bean and garlic sauce (DF GF ) $ 28
Confit Duck Leg, roasted kumara, rice noodle salad, hoisin-sesame dressing and ginger orange marmalade (DF) $ 31
Cross Hatch Fries, Togarashi sea salt, Japanese kewpie mayo (DF) $ 9
Teriyaki Tofu Bowl, sweet brown rice, panko crumbed egg, pickled cucumber, ginger, sweet wasabi and seaweed salad (DF) $ 21

For the after party enjoy one of our delicious desserts, special liqueurs and coffees.
Sundae Session $12.00
- Social ice cream sundae with chocolate or strawberry sauce.
Aztec Goddnes $15.00
- Chia strawberry & coconut cream mousse with fresh berries. (vegan & super food)
Domino Effect $15.00
- Free-range bacon, free-range eggs, fresh tomato, rocket in a daily baked croissant (good option for bacon & egg lovers)
Acai Power Bowl $14.50
- Acai tropical berries blended with guarana into a sorbet, topped with crunchy granola, coconut flakes and fresh seasonal fruit (super food / vegan)
Social Breakfast Platter $38.00
- For two people. A selection of cheeses, bread, dips, free-range bacon, poached eggs, fresh seasonal fruit, dried fruit and coconut & chia pudding with granola
Vegan Warrior $17.00
- Portobello mushroom with cashew nut cheese, grilled tomato, avocado, rocket, asparagus, red pickled carrot and pumpkin dressing on a multigrain toast (gluten free on request)
Inca Salad $19.00
- chilled dry polenta, red quinoa, sprouts with fresh tomato, red onion, basil & coriander (vegan, gluten free & paleo)

Beef $9.80
Sweet corn $2.50
With or without rice
Spring roll $2.20
Mushroom $2.50
Ham $2.90
Chicken $9.80
Special $11.30

VEGETABLE $9.50
DOUGHNUT $1.00
CHIPS (MINIMUM) $2.60
SAUSAGES (PLAIN) $1.60
4 FISH
EGG FRIED RICE
3 CRAB STICKS
BACON $2.60

Fish of the Day TBC
Calamari Salad (GF) $18.00
- Crispy Squid, Avocado, Jalapeno, Black Beans, Sweetcorn, Pickled Radish, Coriander, Chili, Pepitas, Summer Leaves. Wine Match – Saddleback Central Otago Pinot Gris 2016
Beer Battered Fish n Chips - Beer Battered Fresh Fish, Tay St Slaw $24.00
- Fries, Roast Garlic Aioli, Lemon Cheek. Wine Match – Mills Reef Reserve Hawkes Bay Chardonnay 2015
Tay St Green Leaves Salad $12.00
Add Roasted Tomato $4.00
Salmon Sashimi Bowl (GF) $24.00
- Salmon Sashimi, Wakame, Asian Vege, Pickled Ginger, Sprouts, Rice, Sesame Seeds. Wine Match – Dog Point Marlborough Sauvignon Blanc 2015
Baked Eggplant (GF) $13.00
- Crispy Eggplant, Miso Rub, Wasabi Mayo. Wine Match – Clearview Coastal Hawkes Bay Chardonnay 2015
Steak Special TBC

56. Roti $3.00
14. Fish Tikka $10.30
61. Lamb / Chicken Naan $4.50
20. Chicken / Lamb / Beef Korma $9.90 / $12.90
27. Chicken / Lamb / Beef Jalfrezi $9.90 / $12.90
40. Goat Curry $14.99
54. Chips $2.99
7. Vegetable Platter $10.00

Garlic bread $8.50
Fries & aioli $9
Fries & aioli $9.00
Calamari $16.00
- Salt & pepper deep fried with aioli & petite salad
Moroccan Spiced Cashews & Peanuts $6.00
Sauteed fresh vegetables $9.50
Smoked Fish Croquettes $16.00
- Creamy smoked fish, parmesan & chives with lemon aioli
Chicken Nuggets $10.50
- Six chicken nuggets & chips or sauté fresh vegetables

Scallop Masala $20.00
- Scallops cooked in spicy gravy with peppers and sliced onion, tomato
Beef Vindaloo $18.00
- Spicey beef curry straight from the exotic beaches of Goa, served hot as you like
Plain Naan $3.00
- Traditional Indian Bread baked in Tandoor oven
Chicken Madras $18.50
- Boneless chicken cooked with onion and tomato and flavor of coconut And South Indian spices
Lamb Seekh Kebab $13.50
- Minced lamb flavored with exotic spices, pressed on a skewer then cooked in the tandoor
Lamb/Goat Roganjosh $18.50
- diced lamb/goat cooked with onion and garlic
Aloo Gobi $16.50
- Cauliflower, potato, and spices cooked together and served with onion, tomato, and coriander
Channa Masala $16.50
- Chickpeas cooked in fresh onion, tomato, ginger, garlic, coriander and cumin seeds with authentic Indian spices

•Mains
Ice Cream Sundae GFA
- (Chocolate, Caramel or Berry)
•Desserts
Sticky Date Pudding $11.5
- Perfect for cold winter nights. Warm Sticky Date Pud topped with Butterscotch Sauce and served with crème anglaise and ice cream.
Hoover Hog GFA $29.5
- 400g Prime roasted pork loin complemented with a creamy mash, seasonal vegetables, Cobb's rich gravy, apple sauce and crackling! A big meal - not for the faint-hearted!
- Fish and Chips
Buffalo Wings $12.9
- Caution: Highly addictive, crispy chicken wings with Cobb’s southern spicy wing sauce.
-Upgrade to a 400g rump for an extra $8.0

Sausage Rolls with plum sauce. $3.00
($8.50 for half)
Kids Cheese Burger and Chips $9.00
French Toast Bacon, banana, maple syrup, whipped cream $16.00
Beef and Egg Burger Homemade burger with egg, onion jam, salad and aioli served with chips $16.50
Nachos Spicy beef and beans on corn chips with grilled cheese, sour cream and salsa $13.50 (GF)
- Ham, bacon, smoked chicken
- Cheese, pineapple, onion, tomato, egg, creamy mushrooms

Whole wheat penne, mushroom and parmesan salad
- Whole wheat penne pasta, mushrooms, onion, parmesan cheese and caesar dressing.
You can fit a variety of up to three salads per serve. Salads change regularly, this is the menu for the week beginning 26th June.
-Large $11.00
Ottoman brown rice salad (GF, Vegan)
- Brown rice salad with seeds, sultanas, dried apricots and curry and apple cider vinaigrette.
-Large $11.00
Thai chicken curry $10.50
- A fragrant green curry with juicy chicken thighs, lemon grass, ginger, chili and kaffir lime leaves cooked in a creamy coconut sauce and served on brown rice
Couscous salad
- Israeli couscous with moroccan spices served with roasted pumpkin, baby spinach, sundried tomatoes and capsicum served with our chilli and lime dressing. This salad has a bit of a kick!
-Small $8.50

Market fish Market price
- Soured fron our local fish suppliers, prepared using different cooking methods
Soup of the day $10.00
- Inspired by locally sourced seasonal ingredients
Filo bake $21.00
- With spinach, ricotta and basil accompanied with fruit salsa and spiced toamto coulis
Salt and pepper calamari $14.00
- With baby lettuce and garlic mayo
Fries $5.00
Citrus buerre blanc
Char-grill sirloin steak(220g)(GF) $32.00
Lamb rump (220g)(GF) $35.00
- Trussed with rosemary and garlic

Savoury mince on Toast $13
- -Topped with a poached egg
Creamy Mushroom & Bacon Fettuccine $15
Open Chicken Sandwich $16
- With avocado & mango relish on toasted ciabatta
Three Egg Omelette $14
- Filled with ham, cheese,tomato & spinach
Toasted Sandwiches $8
- Choice of 3 fillings" ham/cheese/pineapple/tomato/onion
Open Steak Sandwich $18
- With beetroot, brie & pesto mayo on toasted ciabatta
Big Breakfast $18
- With egg your way, bacon, mushrooms, grilled tomato, hash brown & baked beans on toasted ciabatta
Eggs Benedict $15
- with bacon, spinach< poached eggs on english muffin topped with hollandaise

Raita $3.50
Tandoori Chicken Salad - Your choice of Chooza Tikka, Malai Tikka or Achaari Tikka tossed with lettuce, tomato, cucumber, red onions, lemon juice with mint chutney $15.00
Kashmiri Pulao - Basmati rice mixed with cashews, almonds, sultanas and desiccated coconut. $6.50
Jeera Rice - Basmati rice cooked with cumin seeds. $6.50
Shahi Paneer - Home made Indian cottage cheese cooked with crushed almonds, cream and tomatoes, served with a naan & basmati rice. $14.00
Chicken Naan - Naan with a stuffing of mildly spiced chicken. $5.00
Aaloo Saag - Potatoes cooked with spinach and spices. Served with a naan & basmati rice. $14.00
Lamb / Chicken Vindaloo - A hot dish, made world famous by the Chefs of Goa. It has a Portugese influence. It is cooked with vinegar, capsicum and whole spices. Served with a naan & basmati rice. $16.00

Toasted Granola $11.50
- with berry compote, vanilla yogurt & almond crumble
Poached Chicken & Almond Salad $16.50
- with buttermilk dressing & seasoned spring vegetables
vegetarian $15.50
Brioche French Toast $16.50
- with caramelised banana, bacon & maple syrup
Creamy Porridge $10.50
- with sticky saffron pears & honey
- with preserved & cream cheese $6.50
smoked salmon $18.50
Pasta of the Day
- See our Chef's special board

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM