Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

- Chicken, Beef or Pork $22.50
Chicken $22.50
- Duck $26.50
Satay Vegetables Stir Fry (Includes Rice) $22.50
- Stir fried tofu and seasonal vegetables, smothered in satay sauce, then topped with roasted sesame seeds
Yum Talay - Combination seafood $26.50
- A spicy seafood salad with prawns, scallops, squid and mussels, seasoned with Thai herbs, mint, tomato, celery, carrot, coriander & spring onion
- Prawns $24.50
Sweet and Sour Stir Fry (Includes Rice) $22.50
- Seasonal vegetables stir fried with tofu in our sweet and sour sauce
Tom Kha $12 Chicken / $14 Prawns
- A delicious spicy soup with coconut cream, galangal, kaffir lime, lemongrass, mushrooms, spring onion, onion and tomato

Gourmet Roasted Herb Potato $6.00
Duck, Bacon and Pistachio Terrine $17.00
- with Israeli Chorizo couscous, mint and Gree, Tzatziki sauce
Eggs Benedict $18.00
- Bacon or smoked salmon - both served with spinach and Hollandaise sauce on grilled bread
Beef Eye Fillet Carpaccio $17.50
- Parmesan cheese, cream of balsamic vinegar, summer salad, first cold pressed BOP olive oil and sea salt croutons
Sticky Butterscotch Pudding $14.00
- with ginger ice crem
Drambuie or Frangelico Affogato $14.00
- Vanilla ice cream served with a shot of Dambruie or Frangelico alongside an intense espresso coffee
Pacific Oysters - per piece $4.00
- on shaved ice with shallot vinegar
Deep Fried Italian Custard $14.00
- Homemade custard with crisp almond crust

Beef Addiction $18.00
- premium beef strips in a creamy blue cheese sauce served with crusty bread to mop it all up (gluten free without bread) >>
Chicken Tropicalia $32.00
- free range chicken breast & bacon served on a chilled potato salad with a passionfruit sauce (free range & gluten free on request)
Easy to share without cutlery or can be and entree for the unsocial – from 12pm
Rustic Greek Salad $18.00
- the usual suspects with feta cheese & rustic balsamic reduction dressing (gluten free & vegan on request)
Avocado Addiction $23.00
- Tapas style section of smashed avocado on multigrain toast five-ways, topped with – Brie & Bacon – Salmon & Capers – Haloumi & Rocket – Cherry Tomato & Basil – Honey, Cranberry & Coconut (easy to share & a good choice for a big breakfast)
Olives $9.00
- plump kalamata & green marinated in rosemary and garlic olive oil (vegan, gluten free & paleo)
Vegan Warrior $17.00
- Portobello mushroom with cashew nut cheese, grilled tomato, avocado, rocket, asparagus, red pickled carrot and pumpkin dressing on a multigrain toast (gluten free on request)
Sundae Session $12.00
- Social ice cream sundae with chocolate or strawberry sauce.

Mellick Pork Ribs (200gm) .5kg $18 1kg $30
- braised then finished with our famous sauce & served with fries or salad
Lamb Rump $29
- stuffed with feta, sun dried tomatoes & served on a potato gratin with a broccoli & bok choy stir fry
Margherita $19
- napoli sauce, topped with mozzarella, tomatoes & basil pesto
Garlic Pizza Bread $10
- homemade pizza bread, with garlic
Chicken & Bacon $24
- napoli sauce, topped with mozzarella, chicken, bacon, brie, onion & cranberry sauce
Pepperoni $22
- napoli sauce, topped with mozzarella & pepperoni
Dessert Special P.O.A
- server to advise
Fish Sliders $14
- pan seared fish, topped with tartare sauce & served with house slaw

Pizza Breads $14.50
- Onion Jam & Blue Cheese
Cheese & Port $16.50
- puhoi aged Cheddar or. puhoi blue with a pot of honey served with water crackers
-Seafood $28.50
- Scallops, Mussels & Prawns in our own Tomato Cream Sauce Df Without Cream Cheese
Before Ordering Please Advise of Any Dietary Requirements
Cajun Spiced Seafood $29.50
- Fresh Fish Pieces Dusted in a Cajun Spice, Garlic, Prawns, Mussels & Pesto
●Dessert
Margarita S $14 M $19 L $24
- Sliced Roasted Tomatoes & Mozzarella
Beer Battered Fries W Ith Our Own Sweet Chilli Aioli $12.50

Falafel (Small/Large) $10.00/$12.00
Season Pizza $16.00
- capsicum, salam, mushroom, olive, tomato
Falafel $1.50
Choice 3
Dolma $1.00
Chicken Burger With Combo
Spinach Pizza $14.00
- spinach, mushroom, feta and olive, tomato
Lamb $13.50

Toast $1.50
Zest Muesli* $7.50
- Dried fruit, coconut, seeds + nuts tossed with honey + smothered with yoghurt
BLT $14.50
- Bacon, lettuce + tomato with aioli on lightly toasted vienna.
Smoked Chicken Filo $14.50
- Smoked chicken with spinach, hazelnuts + cream cheese, wrapped in filo with spiced plum sauce. Served with seasonal salad
Zest Loaf $6.50
- with herb butter + relish
Fries* $6.50
- served with aioli + tomato sauce
Eggs $6.00
- scrambled or poached on toasted bread
Big bowl of Coco Pops $6.00

Edamame Beans $8
- wok-fried, seven spice, sea salt, sesame oil
Massaman Beef Cheek Curry $29
- lemongrass, palm sugar, peanuts, potato, coconut cream and fresh coriander
Spring Rolls $13.5
- free range chicken, prawn, vermicelli, fresh coriander, water chestnuts and garlic shoots
Baked Eggplant $19
- miso, ginger glaze, chilled soba noodle, radish, spring onion, orange salad, and soy caramel dressing
Steamed Jasmine Rice $3
Confit Duck Leg $31
- roasted kumara, rice noodle salad, hoisin-sesame dressing and ginger orange marmalade
Takoyaki “Octopus Balls” $13
- Kewpie Mayo, Takoyaki sauce
Kimchi Korean spicy pickled cabbage $5.5

Pan Fried Scallops $15.00
- Scallops fried in butter with lemon served on garden greens finished with mustard vinaigrette
Muttar Paneer $14.50
- Home made cottage cheese cooked together with baby green peas in a mild tomato and cream based curry
Prawn Saagwala $18.99
- Prawns cooked in mild puree of fresh creamy spinach & spices
- B $15.99
Bowl of Fries $4.00
-C $15.99
Saagwala Chicken /Lamb / Beef
- Chicken or lamb or beef cooked in mild puree of fresh creamy spinach & spices
-C $15.99

-Small $7.00
-Large $8.50
-Large $11.00
Satay chicken slaw
- White slaw of cabbage, coriander, celery, green onion and mung bean with shredded chicken breast and a peanut satay sauce.
-Large $11.00
Beetroot, walnut and feta
- Beetroot, walnut and feta with baby leaves
Muesli berry parfait $8.50
- Layers of muesli, apple, berry compote, yogurt and banana. Made fresh to order
-Small $8.50

Scallops St Jacques $ 19,50
- (Coquilles Saint Jacques au Ricard) Big sautéed scallops • champagne • leeks • lemon juice • Ricard creamy sauce
Melting Chocolate Cake $ 14,00
- Warm melting chocolate cake served • vanilla ice cream (allow ten minutes cooking
Chicken Fillet In Cannelloni $ 29,50
- (Cannelloni de poulet) Pasta made on the premise • chicken• Philadelphia cheese • basil • oven baked creamy Gruyere sauce
Duck Leg with an Orange Liqueur Sauce $ 29,50
- (Canard a l’orange) Confit of duck leg • cinnamon & orange zest kumara mash
Chicken Provencale $ 27,50
- (Poulet a la provencale) Chicken pieces • tomatoes • garlic butter • mushrooms • preserved lemons • olives • thyme • roasted potatoesChicken Provencale GF (Poulet a la provencale) Chicken pieces • tomatoes • garlic butter • mushrooms • preserved lemons • olives • thyme • roasted potatoes
Petits Choux $ 13,50
- Profiteroles • crème patissière (refined custard) • topped with warm Belgium chocolate
La Dame Blanche $ 13,00
- Vanilla icecream • warm Belgium chocolate
French Cheese Selection (70g per portion) $ 16,00
- Brie of Meaux or Blue of Auvergne or Gruyère or Camembert. From various regions of France served with toasted bread • feijoa chutney • quince paste • red wine & cinnamon poached pear.

Seafood Platter / Plato De Marisco $34.00
- Garlic chilli prawns, hot smoked salmon, stuffed mussels, beer battered pystrs, crispy calamari, cevice and fries
Marinated Fish / Ceviche $17.00
- Peruvian style marinated seafood featuring fresh white & salmon fish in lime, chilli & coriander
Seafood Paella / Paella De Marisco $24.00
- Saffron scented vialone rice with prawns, scallops, calamari & chilli - Main dish for one or share serves 2/3
Garlic Prawns / Gambas Picante $13.00
- Garlic chilli prawns
Spanish Sausage/Chorizo En Salsa De Oporto $10.50
- Barbecued chorizo in sticky port sauce
Plain Bread / Pan Caliente $4.00
- Warmed fresh bread
Oyster Special $25.00
- A glass of Piper champagne & three pacific oysters served with shallots & champagne vinegar dressing
Pan De Patata $7.50
- Homemade potato & rosemary bread with pumpkin humus

Eggs, scrambled or poached on toasted bread $6.00
Chicken kebabs $16.50
- Skewers of marinated breast fillet with a chilli sauce
Big bowl of coco pops $6.00
Seafood chowder $12.50
- Full of chunky seafood enriched with cream + fresh herbs
Scotch fillet $28.00
- 250g scotch fillet with a bearnaise dipping sauce
Lamb loin $27.50
- Zested pistachio encrusted lamb on roasted root vegetables with wilted spinach + jus.
Vegetarian $22.00
- Shish kebabs of fresh seasonal + roasted vegetables with a tofu glazed with our special marinade + mustard hollandaise
Surf 'n' turf $27.50
- Prime rump steak, tiger prawns + scallops with a seafood dipping sauce

Main & Dessert only $30
Warm sticky date pudding N/A
- Butterscotch Sauce, Anglaise & Ice Cream
Slow braised Hawkes bay lamb shank N/A
- With potato & chive mash, greens, red wine jus & mint jelly on the side
Beef bacon & mushroom pie N/A
- A Delicious rich caserole in buttery puff pastry served with wilted greens
Apple & Blackberry Crumble N/A
- With custard sauce & ice cream
Pineapple Fritters in Cinnammon Sugar N/A
- With Cramel sauce & ice cream
Red Thai Chicken Curry N/A
- With fragrant rice, roti, crispy poppadam & mango chutney

Muffins $2.80
Chilli Chicken Tenders $6.00
Brownies $3.00
Steak, Tomato & Cheese
Chicken, Camember Cheese & Cranberry Sauce $5.80
Mince & Cheese
Cake Slices
Potato Top

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM