Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Vegetable samosa (2 pcs) $5.00
- Flakey pastry filled with diced potatoes, peas and cumin seeds them fried golden brown
Korma $16.00
- This great dish cooked with cashew, almond and creamy gravy
Pulav rice $7.00
- Basmati rice cooked in cashew nuts, sultanas and herbs
Tarka daal $13.00
- Yellow lentils cooked with garlic, ginger, onion, tomato and selection of spices
Palak paneer $13.00
- Homemade cottage cheese cooked in fine mild puree of fresh spinach
Goan fish curry $18.00
- Fish fillets cooked in a fine thick tomato and coconut gravy finished with lemon and coconut cream
Paneer pakora $7.00
- Cottage cheese cubes marinated in chickpea flour and deep fried
Navrattan korma $13.00
- Nine kinds of mix vegetables cooked in creamy white gravy.

Garlic Bread $4.50
- Ciabatta bread with Garlic butter and parsley
Free Range Chicken Tenders $8.00
- 6 Crumbed and deep fried Chicken Tenders, served with your choice of dip
Sea Salt Caramel Gelato $5.00
- Our newest flavour from the award-winning Gellicious Gelato. Salted caramel is so hot right now and this one won't disappoint. Contains Dairy. 180ml tub - share it or smash it yourself
Warewolf $6.50
- Real chicken Tenders and potato Wedges served with Tomato sauce and Kid's drink
Brimstone $18.50 / $9.00
- Avocado, Cajun Chicken, Onions, Salsa, Tomatoes and Sour Cream. Made with 100% free range ingredients (Double / Snack)
Lust Deluxe $18.50 / $9.00
- Marinated Steak, Venison Pepperoni, Salami, Ham, Bacon, Smoked Chorizo, Black Pepper and Bearnaise sauce, Made with 100% free range ingredients (Double / Snack)
Plain Wedges $5.00
- Deep fried Potato Wedges served with a dip of your choice
Raspberry Sorbet $5.00
- Gellicious Gelato's 2013 Silver Award winning Sorbet. Bursting with real authentic fruit flavour. Gluten free, 99% fat free and vegan. 180ml tub - big enough to share, but you'll probably wish you hadn't

Salmon & Shrimp Salad $14.90
- Sliced smoked salmon, shrimp, tomato, cucumber, mixed greens, coriander & lime dressing topped with dill aioli & fresh lemon
-Garlic/Chilli $4.90
Pepperoni $14.90
- Smoked sausage, salami, onion & capsicum
Fettuccine Di Pollo $13.90
- Sautéed chicken pieces, mushroom, olive oil, garlic, fresh herbs & crema sauce
Vegeterian Penne Aribiata $13.90
- Mushroom, onion, capsicum, garlic, chilli, black olives, parsley & pomodoro sauce
Vegetariana $13.90
- Selection of vegetables, feta & olives
Mixed Salad $5.90
- Crisp lettuce, tomato, cucumber & onion
Osteria Pizza Bread

Or a selection of all three cheeses $35.00
Served individually with our oatmeal crackers, chutney and leaves (per cheese) $15.50
Sautéed Squid, tamarind and citrus dressing with peanuts $21.50
Vanilla Crème Caramel with baked rhubarb, ginger and coconut cream $17.50
Licorice Ice Cream, orange juice, chocolate dipped glace orange slices $17.50
(All main courses include a dish of seasonal vegetables, which is included in the main course price. However, in addition you can also have):
A Scoop of our Vanilla Ice Cream, shot of San Emilio Pedro Ximenez Sherry $15.00
Twice Baked Cheese Soufflé with oven roasted paprika pears $19.90

Smoked Cheddar Croquettes $17.50
- chimichurri ,parmesan, dipping sauce
Vegetariana $23.00
- mushroom, grilled zucchini, eggplant, Spanish onion, olive (v)
Mixed Greens $ 8.50
- sherry vinaigrette, pecorino( v) (GF)
Selection of Two Cheese $26.00
- relish, apple, crackers, wood fired bread, honeycomb
Duck Fat Baby Potatoes $ 9.00
- truffle a loll (GF)
The Brooklyn $24.50
- pepperoni, chicken, smoked bacon, chipotle
Prawn & Pork Dumplings $27.00
- citrus soy, crispy shallots
Brulée $15.00
- vanilla bean, rhubarb, shortbread

Teriyaki chicken $24.00
Mul naengmyeon $15.00
- Buckwheat noodles in chilled broth
Samgyetang $21.00
- Chicken soup
Gochujang tofu jeongol $45.00
- Spicy tofu soup (serve for 2-3 people)
Bibimbap $16.00
- Rice mixed with vegetables and beef
Jangeo gui $25.00
- Seasoned grilled eel
Bibim naengmyeon $15.00
- Spicy mixed buckwheat noodles
Dwaeji yangnyeom galbi $23.00
- Marinated pork spareribs

Lamb Bhuna $20.50
- Lamb pieced cooked with fresh vegetables. A chef's Speacialty
-Raita $4.50
Beef Badam Pasanda $20.50
- Mild beef curry with almonds. Chef's specialty
Paneer Palak $17.50
- Tender fresh spinach leaves steamed, then carefully prepared together with spices, tomatoes and home-made cheese
Entree
Tandoori Platter $30.00
- A selection of spiced meat, chicken, mince and fish all marinated overnight and grilled to perfection in the Tandoori oven with naan.
Samosa $9.00
- Deep fried triangular pastries filled with spiced vegetables
-Murgh Tikka
- Boneless chicken pieces marinated in spices and indian herbs overnight in the roast tandoori oven

Bacon and Eggs $14.00
- Bacon, Eggs, grilled tomato and toast
Tommy $20.00
- Fresh tomato, caramelized onion, feta and basil pesto
Beef Eater $20.00
- Beef, bacon, salami and chorizo
Big Breakfast $19.00
- Bacon, Eggs, sausage, grilled tomato, hash browns and toast
Open Steaks Sandwich $22.00
- Scotch fillet and salad topped with onion marmalade and beetroot relish served on toast with a side of fries
Marinara $20.00
- Prawn, shrimp, capers and basil pesto
Beef and Blue $20.00
- Beef, blue cheese, spinach, caramelized onion and aioli
Seafood Chowder $18.00
- A rich creamy soup filled with mussels, squid, shrimp and fish served with crusty bread

Guinness Chocolate Cake $ 11.50
- With baileys irish cream icing served with ice cream
Thai Beef Salad $ 18.50
- With Crispy Noodles
Hunters Roasted Chicken $ 27.00
- Served with a mushroom, tarragan & tomato sauce topped with parmesan cheese, seasoned rice and steamed vegetables
Ploughmans Platter (for 2 people) $ 34.00
- A selection of cured meats, cheese, breads & dips
B.L.T $ 18.00
- Served with fries
Pasta of the Week $ 18.00
- See our weekly special board
Soup of the Day $ 12.00
- See our weekly special board
Our Classic Beef Lasagne $ 19.50
- Served with a fresh coleslaw

Deep Fried Prawns $8
Deep Fried Squid $8
Steamed Rice $2
Lamb Chop with Black Pepper Sauce $25
Kid's Chicken $15 per child
- Miso Soup, Tiger Prawns with Yum-Yum Sauce or Fish of the Day, Sliced Chicken Breast, Egg Fried Rice
Kid's Beef $15 per child
- Miso Soup, Tiger Prawns with Yum-Yum Sauce or Fish of the Day, Sliced Beef Rump, Egg Fried Rice
Scotch Fillet with Black Pepper Sauce $27
Deep Fried Mix $20

Combination Dip 3 dips & 2 Turkish bread $12.00
All our breads and dips are freshly made on site $7.00–$12.00
Your choice of meat or vegetarian option topped with any combination of fresh salads, any three sauces of your choice, all wrapped in Turkish flatbread and toasted for your enjoyment. $9.00–$13.00
Choose $7.00–$8.50
- Bowl Of Lamb On Rice (served with your choice of 3 sauces), Bowl Of Chicken On Rice (served with your choice of 3 sauces), Chicken Nuggets & Chips (5 pcs of nuggets with tomato sauce)
Hot chips with tomato sauce & can of soft drink
Turkish Bread $2.50
Beetroot Dip & Turkish Bread $7.00
All our fries are cooked with vegetable oil. $4.00–$10.00

Bombay Aloo Gobhi $14.50
- Wok steamed cauliflower and potato tempered with cumin seeds and herbs
Chicken Nuggets & Fries $8.50
-C $15.99
- B $15.99
Saag Aloo $14.50
- Potatoes cooked in mild puree of fresh creamy spinach and spices
-C $15.99
Navrattan Korma $14.50
- Assorted vegetables cooked in cashew nut curry
- B $15.99

Beef and onion $5.00
- Beef & onion topped with mozzarella
Apricot chicken $10.50
- Succulent chicken, onion, capsicum & melting mozzarella with an apricot swirl
Xtra Large $3.90
Chicken supreme $10.50
- Succulent chicken, onion, capsicum, mushroom and melting mozzarella with parmesan sprinkle & aioli swirl
Super supreme $9.00
- Spicy pepperoni, ham, cabanossi, mushroom, onion, capsicum, pineapple & mozzarella
Cookies & cream mousse $3.50
Lemon pepper chicken $10.50
- Succulent chicken, onion, fresh tomato, melting mozzarella & lemon pepper
BBQ Hawaiian $8.50
- Tasty ham, bacon, pineapple, onion & mozzarella with a tangy BBQ swirl

Rice Ball N/A
Teriyaki chicken udon $12
Sushi Roll N/A
Vegetarian yaki udon $11
Half Roll N/A
Chicken Ball N/A
Baby Stick N/A
Crispy Chicken $11
- Crispy chicken with don-katsu sauce, egg & fresh vegetable salad on rice

Lamb, olive, capsicum & feta $23.00
Beer battered fries $9.00
Smoked Akaroa salmon, pickled fennel, zucchini, grains, goats cheese & almonds with viniagrette $18.00
Lamb rump, confit leek, red capsicum puree, smoked eggplant, burnt onion $33.00
Beef carpaccio, rocket & parmesan $18.00
Marinated tiger prawns with foccacia $18.00
Fine beans, garlic & almonds $9.00
Ceviche, island style marinated in chilli, coriander, lime & coconut $17.00

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM