Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Kashmiri naan $4.50
- Naan stuffed with dried fruits cooked in tandoori oven.
Chicken manchurian $16.00
- Marinated boneless chicken tossed with corn flour, ginger, garlic and then deep fried, garnished with herbs
Saag chicken $17.00
- Chicken cooked with lightly spiced herbs and fresh spinach puree.
-full $22.00
Kadai paneer $14.00
- Homemade cottage cheese cooked in thick medium tomato and onion spicy gravy.
Papadoms (5pcs) $3.00
Biryani vegetable $15.00
- Rice cooked with vegetables in herbs and spices.
Onion bhaji $5.00
- Sliced onion mixed in chickpea flour batter and deep fried.

Kiwi Pavlova $12
- Mini pavs filled with whipped cream. Served with vanilla bean ice cream, fresh fruit and berry coulis.
Nipper's Fish & Chips $12.5
- Lightly battered fish, flash fried crisp and golden.
Stir Crazy Sirloin $34
- 250gram premium-aged sirloin, cooked how you like it. Served with sautéed onions, buffalo chips, Lone Star coleslaw and your choice of steak sauce.
Midnight Nachos $19
- Corn chips topped with our famous spicy bean mix, with your choice of chicken, beef or both. Topped with grilled cheese and finished with salsa, sour cream and jalapeños.
Honky Tonk Chicken medium $30 classic $35
- Chicken breast marinated in Dijon mustard, dill, honey, olive oil and lime juice. Oven-baked and topped with an orange, ginger and cranberry salsa. Served with buffalo chips and Lone Star coleslaw.
Burrito Ranchero $24
- Chicken thigh mixed with jalapeños, fresh herbs and sundried tomatoes. Topped with grilled cheese, BBQ sauce, salsa and sour cream. Served with chilli rice and Lone Star coleslaw.
Redneck Ribs (six / nine / twelve) $19 / $28 / $37
- Porky Pig’s ribs blanched in honey and spices. Blasted in the Lone Star fire, piled high then smothered in our famous hoisin, orange and sesame seed sauce...the meal that made us famous! add buffalo chips and Lone Star coleslaw +5
Creme Brulee $12
- Round off your dining experience with this classic dessert and its ever-changing flavours.

B.B.Q. PORK WITH VEGES $11.50
CHICKEN $11.50
2 FISH
HAWAIIAN $4.10
HAM, STEAK & PINEAPPLE $7.50
STEAK, MUSHROOM, CASHEW NUTS AND VEGES $12.00
ON WHITE RICE (CURRY OR SATAY)
PORK $10.50

Bacon Cheeseburger $4.20
- 100% fresh NZ beef topped with natural cheese, manuka smoked bacon, lettuce, tomato, mayo on a plain bun.
Single Mushroom Melt $7.60
- We start with our famous 100% fresh NZ beef patty, and top it with cheese, NZ Manuka smoked bacon, and Wendy’s signature mushrooms in creamy cheese sauce.
Chili & Cheese Potato $6.20
- Oven baked potato topped with Wendy’s tasty chili and cheese.
Chili Chips and Cheese $6.10
- A bed of crunchy corn chips topped with Wendy’s famous meaty chili and a creamy cheese sauce
12 pcs $9.80
Baconator $10.20
- Introducing the meaty masterpiece. Four strips of New Zealand manuka smoked bacon, two Quality Mark sourced fresh beef patties, natural cheese, and topped with mayo and ketchup on a premium toasted bun. Carnivores rejoice!
M $3.40
3 pcs $5.90

200g.Scotch fillet,wild mushroom,baby spinach,marinated feta,crispy polenta and chimichurri.(GF) $31.00
Trio of sorbet,selection of mango,berries and lemon $15.00
Raw hazelnut and chocolate cheese cake,raspberry coulis and whipped coconut cream(V,GF) $15.00
Dahl fritters,masala sauce and cucumber and coconut yoghurt salad.(V,GF) $13.00
Master stock pork belly and pineapple salsa.(GF) $15.00
Crumbled fish,crispy chips,carrots sticks and tomato sauce. $10.50
Kids,selection of 2 scoops(from the sorbet options available) $8.00
Paprika beer battered fish,peanut, and honey slaw,jalapeno tartare sauce on a brioche bun served with fies and aioli(GFP) $25.00

Snapper & Prawn $26.00
- chilli, caper, spring onion
Hells Bells $23.00
- hot salami, chilli (for serious chilli lovers)
Selection of Two Cheese $26.00
- relish, apple, crackers, wood fired bread, honeycomb
Banoffee Pizza $23.00
- vanilla ice cream (serves two)
Crispy Chicken Burger $9.50
- crinkle cut chips
Fresh Fish Fillet Bun $24.00
- celeriac rémoulade, preserved lemon aioli, fried capers, crisp potatoes.
Cajun Chicken $24.50
- mango chutney, banana, coriander yogurt, cashew nuts
Steak Sandwich $24.00
- sirloin beef, ciabatta, smoked cheddar, onion jam, chimichurri aioli

Beef Eater $20.00
- Beef, bacon, salami and chorizo
Chicken & Bacon Burger $20.00
- Crumbed chicken breast, salad and aioli served in a toasted bun with a side of fries
Open Steaks Sandwich $22.00
- Scotch fillet and salad topped with onion marmalade and beetroot relish served on toast with a side of fries
Bread & Dips $15.00
- 3 dips, dukkah, olive oil and balsamic served with a variety of homemade bread
Caribbean $20.00
- Bacon, pineapple, red onion and capsicum
Fresh Fish and Chips $26.00
- Beer battered and served with garden salad, fries, tartare sauce and lemon
Bacon and Eggs $14.00
- Bacon, Eggs, grilled tomato and toast
Creamy Mushrooms $15.00
- Served with bacon, grilled tomato and toast

Bruschetta 2 Pieces $15.50
- Toasted French Style Bread with our own Tomato Salsa, Pesto & Mozzarella
Italiano Spice S $18 M $23.50 L $26.50
- Salami, Feta, Olives, Chilli & Roasted Peppers
Tasting Plate Gf $24.00
- A selection of some of our favourite Pizza Bread Meats, Seafoods & Condiments changes daily
Fettuccini
Cannelloni
- House Made Pasta wrapped & filled with your choice of: >>
Chocolate Plate $15.50
- chocolate cheesecake, gourmet chocolate ice cream, warm chocolate brownie & a splash of chocolate ganache
-Seafood $28.50
- Scallops, Mussels & Prawns in our own Tomato Cream Sauce Df Without Cream Cheese
Vegetarian $27.50
- Mushrooms, Capsicum, Spinach, Tomato, Olives, Brie & Sweet Chilli Aioli

Lamb Shank (Fall off the Bone) $ 28.00
- Served with mashed potatoes and steamed vegetables with a rosemary red wine jus
Guinness Pulled Beef Burger $ 18.00
- Served with fries
Rack of Lamb $ 29.00
- With pesto & bread crumbs, served with seasonal roasted and steamed vegetables
Thai Beef Salad $ 18.50
- With Crispy Noodles
Guinness and Wagyu Sausages $ 28.50
- Served with mashed potatoes and steamed vegetables or fries and coleslaw
Scotch Fillet $ 27.50
- Cooked to your liking with seasonal roasted and steamed vegetables, portabello mushroom and a pepper sauce
Smoked Chicken and Bacon Panini $ 16.50
- With coleslaw and fries
Our Famous Chicken & Bacon Melt $ 18.00
- Served on turkish bread with fries

Kimchi Korean spicy pickled cabbage $5.5
Teriyaki Tofu Bowl $21
- sweet brown rice, panko crumbed egg, pickled cucumber, ginger, sweet wasabi and seaweed salad
Baked Eggplant $19
- miso, ginger glaze, chilled soba noodle, radish, spring onion, orange salad, and soy caramel dressing
Confit Duck Leg $31
- roasted kumara, rice noodle salad, hoisin-sesame dressing and ginger orange marmalade
Takoyaki “Octopus Balls” $13
- Kewpie Mayo, Takoyaki sauce
Prawn Lettuce Cups $19.5
- chilled prawn San choi bao, baby cos lettuce, spring onion, coriander, chestnuts, fresh lime & garlic crumb
Salmon Green Papaya Salad $23.5
- home smoked salmon, sprouts, cucumber, crushed peanuts, green beans, fresh coriander and spicy fish sauce dressing
Steamed Buns (two) $13.5
- Roasted Pork Belly, hoisin, pickled cucumber, coriander, sriracha sauce

Fresh Salmon Supreme
Teriyaki Chicken & Fresh Salmon
8PC. JUMBO $11.00
- 4 pieces Cucumber & Pickle
Fancy Platter - 2 $32.90
Teriyaki Chicken & Tuna Mayo
8PC. REG $7.90
8PC. REG $8.40

Large fries $3.50
Cheese stuffed crust $3.90
Apricot chicken $10.50
- Succulent chicken, onion, capsicum & melting mozzarella with an apricot swirl
Meat lovers $9.00
- Spicy pepperoni, beef, ham, cabanossi, bacon & melting mozzarella
Hash bites $3.50
Chicken supreme $10.50
- Succulent chicken, onion, capsicum, mushroom and melting mozzarella with parmesan sprinkle & aioli swirl
Beef and onion $5.00
- Beef & onion topped with mozzarella
Onion rings $3.50

All served with fries and salad or roasted potatoes and vegetables plus ice-cream sundae to follow
Tex Mex $23.50
- Chilli rubbed chicken breast, bacon, jalapenos, onion, topped with sour cream, guacamole, salsa and crispy corn chips
Calamari $16.90
- Salt and pepper fried with a hot and sour dipping sauce
Caesar Salad $17.90
- Cos lettuce, chicken, bacon, poached egg, parmesan, anchovies and croutons.
Tasting Plate $19.90
- For those who can't decide, try our selection of the above 3 desserts served with 2 scoops of vanilla bean ice-cream to share
Beer Battered Fries $5.90 Sm / $8.90 Lg
French Toast $17.90
- French toast stuffed with mascarpone, bacon, grilled banana, maple syrup and raspberry coulis
Two Eggs (Poached or Scrambled) $6.00

The Classic Choice
Chocolate Mudcake $3.00
Chicken & Cheese $6.00
Steak Pepper
Pork Riblet, Ch. & Tom $5.50
Chicken & Cheese $4.50
Muffins $2.80
Steak & cheese

Lemon and Prawns Risotto $22.00
- Prawns, lemon, Arborio rice, shallots, parmesan and creme Fraiche
Spinach, Gluten free bread, Bagel, Ciabatta $3.00
Chocolate and almonds $7.00
Fish $21.00
- Pan fried fish, French fries, petit salad, Tartar sauce
Soupe A L'oignon $12.00
- Traditional French onion soup, Homemade beef broth, toasted bread, Gratineed cheese
Brioche French Toast $17.00
- Bacom, berries, vanilla bean creme fraiche, maple syrup, almonds
Bircher Muesli $13.00
- Oats, chia, mango, coconut, poached blueberry, grated apple
Baguette Sandwich $13.00
- Chicken, brie, cranberry sauce, or Pork belly with Dijon mustard sauce

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM