Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

4x Dolmas with fresh lemon & cacik $5.00
Your choice of fresh meat and salad topped with your favourite sauces wrapped in a warm pita bread
Mixed vege $8.50
Sigara borek $10.00
- Filo pastry, feta
Dolma $1.00
Your choice of meat or vege served with salad & rice, or fries, topped with your favourite sauces
Extra $1.00
- Falafel or mujver
Lamb S $10.5 / L $ 12.5

Kashmiri naan $4.00
- Naan stuffed with dried fruits cooked in tandoori oven
●Tandoori chicken
Kadai paneer $13.00
- Homemade cottage cheese cooked in think medium tomato and onion spicy gravy
-Full $17.00
Plain rice $3.00
- Steamed basmati rice
Butter chicken $16.00
- Tender morsels of boneless chicken roasted in tandoori and finished in a mild creamy tomato flavoured sauce
Lemon honey chicken $16.00
- Chicken cooked in grinded cashew nuts, tomato, onion and creamy gravy, finishing with honey and lemon flavour in kiwi style
-Half $10.00

Di Salse $5.90
- Selection of 3 dips to accompany bread
Mixed Salad $5.90
- Crisp lettuce, tomato, cucumber & onion
Gluten free option $2.9 Charge
Antipasti di Mare $22.90 / $36.90
- An assortment of pan fried seafood, with lemon, white wine & garlic served with fresh pizza bread
Vegetariana $13.90
- Selection of vegetables, feta & olives
Fish of the day $24.90
- Ask about today’s fresh selection
Steak Open S/wch $14.90
- Grilled scotch fillet steak, caramelised onion, fried mushrooms, mixed greens, tomato, cucumber w honey mustard dressing
Antipasti Affettato $20.90 / $35.90
- Traditional Italian platter of assorted sliced delicacies, meats, bread & other appetisers

-Miso $72 per person
-Sushi & Sashimi $72 per person
Grilled Squid Salad $21
- Char grilled fresh and chewy while squid marianted with Takara secret sauce served with mayonaise and fresh salad
Sushi Combo S $16 / L $28 / Vegetarian $26
- Combination of freshly rolled sushi and Nigiri (small oval block of cold rice, topped with wasabi and a thin slice of fish, prawn etc and sometimes held together by a thin band of seaweed)
Nabeyaki Udon $17
- Delicious chicken soup in harmony with udon noodles served with fresh vegetables and one piece of large prawn tempura
Edamame $7
- Boiled and Salted Japanese original beans
-Tuna $10
Pork Katsu $28
- Crispy pork cutlet katsu served with Takara secret sauce

Green seasonal salad $8.50
Szechuan calamari (S) $16.50
- With nan jim sauce and lemon
Spaghetti puttanesca
- With olive oil, capers, anchovies, garlic and chilli in an earthy tomato sauce
Free range pork cutlet $44.00
- 350g
Mains $12.50
- Served with beer battered fries or green leafy salad. Pulled pork sliders; crispy chicken hot rod; chicken and bacon penne pasta; hawaiian pizza; meat lovers pizza; fish and chips; mac and cheese (with pancetta, spinach, cheddar and mozzarella)
Served with beer battered fries
Seafood $24.50
- With salmon, smoked fish, fennel and capers
Sauces: Port wine jus / BBQ chilli bourbon sauce / chunky salsa verde / chimichurri green pepper / smoked creamy garlic sauce / wild mushroom jus / horseradish cream sauce / bearnaise sauce

STICKY PORK BELLY GF 22
- Twice-cooked pork belly, stir- fry greens, Asian herb salad
FULL ELIZABETH 22
- Two poached eggs, rosti, cheese Kransky, mushrooms, and bacon with grilled house-made Turkish bread
THE MEXICAN 18.5
- Elizabeth black beans + fried egg, crispy tortilla, sour cream and smoked tomato sauce V
MEDITERRANEAN LAMB SALAD GFO 24
- Char-grilled lamb fillets, labneh, zucchini, herbs and flat bread
STEAK SANDWICH GFO 25
- Grilled Scotch fillet rocket, creamy feta, chimichurri and fries
Cheese Kransky 5
Fries 8
RASPBERRYCHIA 15
- Coconut yoghurt, berries, honey toasted nuts and seeds V GF

Bacon Cheeseburger $4.20
- 100% fresh NZ beef topped with natural cheese, manuka smoked bacon, lettuce, tomato, mayo on a plain bun.
Guacamole Crunch Bowl $6.10
- This tasty snack starts with a bed of crunchy corn chips, and then we spoon on a generous amount of meaty chili, and top with tangy guacamole and smooth sour cream, for a Mexican themed treat.
Son of Baconator $7.30
- A chip off the old block, Son of Baconator features two NZ quality mark sourced beef patties, four slices of Manuka smoked bacon and NZ cheese on a warm bun.
5 pcs $4.20
Kids Meal Hamburger $5.90
- Made with fresh 100% Quality Mark beef, topped with ketchup on a plain warm bun. Add your choice of fries or mandarin pieces and a range of drinks (soft drinks, Keri Kids Blackcurrant, CalciYum in three flavours or Pump 400ml), plus the kids toy.
Chili $S $3.80 / L $5.70
- Try our signature rich and meaty Chili that's low in fat and high in fibre. Great taste and great value.
Frosty Dairy Dessert
- Creamy indulgent Frosty, in four sizes. Available in vanilla everywhere, and chocolate at selected outlets.
Crispy Chicken Nuggets
- Premium whole chicken breast lovingly coated in a crispy crumb, with your choice of BBQ or sweet and sour sauce.

Seriously Large Peri-Peri Chips $9.50
- Large $6.50
Chicken Garden Salad $14.50
- Flame Grilled Peri-Peri Chicken breast strips, capsicum, olives, cucumber, red onion, cherry tomatoes, carrot & mixed lettuce
- Regular $4.50
Mixed Platter (for 2-3 people) $33.90
- Share half a flame grilled Peri-Peri Chicken, 5 BBQ wings, & 4 tenderloin
Veggie Wrap $9.90
- Veggie patty with iceberg lettuce, tomato & our light mayo wrapped up in a warm tortilla
Portuguese Veggie Paella $13.90
- Veggie patty with a combination of grilled veggies tossed over our spicy rice
Cheddar Cheese $1.50

Tteok mandu guk $16.00
- Sliced rice cake and home made dumpling soup
Bulgogi $20.00
- Marinated beef
Budae jjigae $48.00
- Spicy sausage, ham with vege tofu noodle soup (serve for 2-3 people)
Dongchimi guksu $14.00
- Noodles in radish water kimchi broth
Janchi guksu $14.00
- Noodles in anchovy broth
Samgyeopsal $20.00
- Pork belly
Yukgaejang $16.00
- Spicy beef soup
Bibimbap $16.00
- Rice mixed with vegetables and beef

Beer Battered Fish n Chips - Beer Battered Fresh Fish, Tay St Slaw $24.00
- Fries, Roast Garlic Aioli, Lemon Cheek/ Wine Match – Mills Reef Reserve Hawkes Bay Chardonnay 2015
Affogato $13.00
- Double Espresso Shot, Vanilla Ice Cream, Biscotti/ Liqueur of your choice (Baileys, Kahlua, Frangelico, Cointreau, Sambuca)
Cinnamon & Ginger Donuts $13.00
- Cinnamon Donuts, Crystalized Ginger, Vanilla Ice Cream/ Wine Match – Lakes Hayes Noble Dessert Wine
Salt n Pepper Calamari (GF) $13.00
- Calamari, Salt n Pepper, Roast Garlic Aioli. Wine Match – Lake Chalice Marlborough Sauvignon Blanc 2016
Tay St Green Leaves Salad $12.00
Tay Street Burger $23.00
- Changing weekly, ask the wait staff for this week’s creation. Beer Match -Panhead Port Road Pilsner OR Parrot Dog Bitter Bitch IPA
Tay Street Burger $23.00
- Changing weekly, ask the wait staff for this week’s creation. Beer Match – Panhead Port Road Pilsner OR Parrot Dog Bitter Bitch
Blended Fruit Smoothies $9.00
- Mixed Berries, Banana, Natural Yoghurt, LSA, Honey, Green Tea Or; Banana, Pineapple, Coconut, Natural Yoghurt, Honey, Milk

The Happy Cow Burger $16.00
- Pumpkin, feta & quinoa patty with avocado, tomato, Lettuce & beetroot relish
Crispy Salt & Pepper Squid $9.00
- With garlic aioli
Squid on a Rocket $18.00
- Confit squid & prawns with rocket, artichoke hearts & preserved lemon dressing
The Mighty Chicken Caesar $18.00
- Crisp romaine leaves, BBQ chicken, bacon, parmesan, creamy caesar dressing, croutons & poached egg
Betty's World Famous Big Burger $16.00
- Two juicy beef patties, tasty cheddar, lettuce, tomato, pickle, bettys BBQ sauce & mayo
Fish & Chips $12.00
Sticky Pork Belly Soft Taco $10.00
- With coleslaw & smashed crackling
Fish & Chips $25.00
- Beer battered or panko crumbed fresh fish With fries, green salad & tartar sauce

Tofu $8
Weekend Special Lunch $16 per person
- Miso Soup, Tiger Prawns with Yum-Yum Sauce, Fish of the Day, Egg Fried Rice, Seasonal Vege, Meat of the Day
Lamb Chop with Black Pepper Sauce $25
Bak Choy $5
Rush Munro's Ice Cream 1 Scoop $6 2 Scoop $9
- (Chocolate or Vanilla Bean or Green Tea)
Chicken with Garlic and Bacon $18
Fresh Ora King Salmon Fillet $25
Deep Fried Mix $20

-Sour cream $1.50
-Smoked salmon $8.00
Childens menu available (0-12yrs). Please ask our counter staff.
Gluten free bread available at extra cost
Hashbrown stack
- Two fried eggs with two hashbrowns,spinach and grilled bacon served on a sundried tomato and olive chutney base and finished with hollandaise sauce.
Toasted croissant
- A lightly toasted croissant with your choice of
Eve’s burger $19.00
- Home made beef pattie with grilled middle cut bacon, grilled red onions, sliced tomato, brie cheese, aioli and gourmet chutney on a bed of salad greens. (No bread). Served with hot chips.
-Sweet chilli sauce $1.00

Fries $6.50
- Served with aioli + tomato sauce
Mussels $12.50
- Half shell mussel grilled with garlic butter, herb crumb + zest
Thai chicken salad $15.50
- Tender chicken sauteed in a spicy honey, ginger thai sauce, tossed with crispy noodles, roasted cashews + salad greens
Mushrooms $16.50
- Sauté + simmered in a herbed cream reduction with crispy bacon
Kiwi burger $13.50
- Prime angus beef pattie, onion jam, salad greens, beetroot,egg + whole grain mustard aioli on our own homemade toasted bun
Lemon tart $10.50
- Classic lemon meringue tart with candied zest
Scotch fillet $28.00
- Aged 250gm scotch fillet on roasted potatoes with sauté garlic, cherry tomatoes + onions jam
●Stonegrill

Cake Slices
Chicken & Cheese $4.50
Chocolate & Hazelnut $4.00
Pies $3.50
Chicken Salad $5.50
Bacon & Egg $4.50
Steak Pepper
Chicken, Camember Cheese & Cranberry Sauce $5.80

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM