Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Fish Fillet of the Day $24.00
- Beer battered fish of the day served with chips, garden salad and Tartare sauce
Duck, Bacon and Pistachio Terrine $18.00
- Homemade pate, pear, feijoa, tamarind chutney, toasted bread with beetroot blush
Carpaccio of Beef Eye Fillet $19.00
- Accompanied by summer salad, parmesan cheese, cream of balsamic vinegar, cold pressed NZ olive oil and sea salt croutons
Nautilus Breakfast $16.50
- Two poached eggs on garlic bread served with bacon and creamy mushrooms
Beef Eye Fillet Medallions Brochette $26.00
- grilled eye fillet (160g) in streaky bacon served with creamy mushroom sauce, fried and coleslaw salad
Freshly Baked bread $14.00
- Homemade NZ cold pressed olive oil and dips (serves 2)
Nautilus Seafood Chowder $18.00
- A creamy selection of poached NZ seafood served with tempura peawns
Strawberry Pavlova $14.00
- with homemade ice cream, strawberry coulis

Garlic Bread $9.00
- oven toasted with social garlic butter (vegetarian)
Domino Effect $15.00
- Free-range bacon, free-range eggs, fresh tomato, rocket in a daily baked croissant (good option for bacon & egg lovers)
Cheese Board $24.00
- A social mix of vintage cheddar, peppercorn, brie,, dutched smoke & gouda with chutneys, crackers & fruits (vegetarian)
Calamari $16.50
- marinated in kiwifruit & coated in lemon pepper panko with lemon sauce (sustainable seafood)
Fillet Mignon $39.00
- pan roasted prime eye fillet on potato thyme gratin with green beans, shallots and mushroom or blue cheese sauce (free range NZ grass fed & Gluten free on request)
Avocado Addiction $23.00
- Tapas style section of smashed avocado on multigrain toast five-ways, topped with – Brie & Bacon – Salmon & Capers – Haloumi & Rocket – Cherry Tomato & Basil – Honey, Cranberry & Coconut (easy to share & a good choice for a big breakfast)
Olives $9.00
- plump kalamata & green marinated in rosemary and garlic olive oil (vegan, gluten free & paleo)
Rustic Greek Salad $18.00
- the usual suspects with feta cheese & rustic balsamic reduction dressing (gluten free & vegan on request)

Gluten free option $1.5 Charge
Salmon & Shrimp Salad $14.90
- Sliced smoked salmon, shrimp, tomato, cucumber, mixed greens, coriander & lime dressing topped with dill aioli & fresh lemon
Antipasti Affettato $20.90 / $35.90
- Traditional Italian platter of assorted sliced delicacies, meats, bread & other appetisers
Spaghetti Gamba’s $14.90
- Pan fried prawn cutlets, garlic, chilli, white wine, lemon & fresh herbs
Pepperoni $14.90
- Smoked sausage, salami, onion & capsicum
Mafioso $14.90
- Meat lover’s, salami, ham, bacon & chicken
Chicken Open S/wch $14.90
- Grilled chicken breast, streaky bacon, mixed greens, tomato, cucumber with a lemon horseradish aioli
Rucola Salad R $6.90
- Rocket leaves, parmigiano & olive oil

POTATO NUGGETS $4.00
KING PRAWNS WITH VEGES $14.50
SQUID $14.00
STEAK, MUSHROOM, CASHEW NUTS AND VEGES $12.00
KUMARA FRITTER $1.50
6 X BATTERED MUSSELS $5.00
$3 CHIP
SAUSAGES $6.00

Fries, Sea Salt, Roast Garlic Aioli $8.00
Salt n Pepper Calamari (GF) $13.00
- Calamari, Salt n Pepper, Roast Garlic Aioli. Wine Match – Lake Chalice Marlborough Sauvignon Blanc 2016
Banana Bread $12.00
- Toasted Banana Bread, Ricotta, House made Marmalade
Salmon Sashimi Bowl (GF) $24.00
- Salmon Sashimi, Wakame, Asian Vege, Pickled Ginger, Sprouts, Rice, Sesame Seeds. Wine Match – Dog Point Marlborough Sauvignon Blanc 2015
Buttermilk Waffles $15.00
- Waffles, Honey, Ginger, Crème Fraiche, Mango Compote
Add Potato Hash $6.00
Flaveur Bread, Hummus, Olive Oil $10.00
Fries, Sea Salt, Roast Garlic Aioli $8.00

Mango Lassi $6.00
- Refreshing yoghurt drink
Chicken Tikka Masala $20.50
- Succulent chicken gently simmered in a rich coriander garlic and onion sauce
Navrattam Korma $17.50
- Fresh mixed vegetables and fruits cooked in a creamy gravy
Malai Kofta $17.50
- Deep fried potao and paneer (home made cheese) balls prepared in a delicate cashew gravy.
Chawal (Rice Dishes)
Kheema Naan (filled with spicy mince) $5.50
Vegetable Pakora $9.00
- A selection of mixed vegetable deep fried in a spicy hichpea batter
Naan $3.00

Chicken Salad $24.00
- Panko crumbed chicken on a bed of garden salad with chipotle mayonnaise
Pulled Pork Sub $16.00
- BBQ pulled pork, salad, served on a toasted sub, with an aioli drizzle
Beef, Cheese & Bacon Burger $20.00
- Homemade beef Pattie, salad, beetroot, pickles and aioli served in a toasted bun with a side of fries
Beef and Blue $20.00
- Beef, blue cheese, spinach, caramelized onion and aioli
Beef Eater $20.00
- Beef, bacon, salami and chorizo
Chicken Brie and Avocao Sandwich $22.00
- Grilled chicken breast, brie, avocado and salad served on toast with a side of fries
Creamy Mushrooms $15.00
- Served with bacon, grilled tomato and toast
Chicken & Bacon Burger $20.00
- Crumbed chicken breast, salad and aioli served in a toasted bun with a side of fries

Beetroot Dip & Turkish Bread $7.00
All Italian pizzas made with mozzarella cheese – 9 Inches $10.00
Baklava 2 pcs $5.00
- Filo pastry layered with crushed nuts, soaked in honey & lemon syrup.
Hot chips with tomato sauce & can of soft drink
Cacik Dip & Turkish Bread $7.00
*Combo Deal $15.50–$16.50
- Any Kebab + Hot Chips with Tomato Sauce + Can of Soft Drink
All our Turkish pizza dough is made fresh in store and made with mozzarella cheese – 12 Inches $12.00–$12.00
Your choice of meat or vegetarian option served on a bed of rice with tabouli, hummus dip, fresh salads & any three sauces of your choice. Large dishes served with few more dips. $11.00–$11.00

B.L.A.T Bacon, lettuce, avocado and tomato sandwich on toasted ciabatta with chips (GF avail.) $16.00
Gluten Free Frittata with salad. $11.00
Hot Chips $6.00
Nachos Spicy beef and beans on corn chips with grilled cheese, sour cream and salsa $13.50 (GF)
Nachos Mild beef n' beans, cheese and sour cream over corn chips (GF) $13.50
B.L.T Bacon, lettuce and tomato sandwich on toasted ciabatta with chips (GF avail.) $15.00
Smoked Chicken Salad Smoked chicken, bacon, sun-dried tomatoes, camembert, pickled cucumber and crisy noodle salad with aioli dressing $18.00
Kids Cheese Burger and Chips $9.00

Pork Belly - can be made g/f $16.00
- Bacon jam, tapioca cider pearls
Duck Confit and Sausage gf $36.00
- Potato mash, onion cream, heirloom carrots
Creme Brulee $16.00
- with feijoa, basil meringue and kapiti ice cream
Mushroom Parfait- g/f v $16.00
- with cashew butter, pickled mushrooms, black garlic and lavosh
Pear Tart Tatin $16.00
- with apple almond cake, eggnog espuma
Sword-n-Saucery g/f $26.000
- Scallops, prawns, salmon, fish, lime and dipping sauces, flambeed with horopito and lime infused vodka
Dessert Tasting Platter $24.00
- for those who just can't decide. A Platter of 5 sweet treats
Crayfish gf Market Price
- Cooked mornay, thermidor, rockerfeller or steamed with butter

Roast vege salad (GF, vegan)
- Seasonal vege roasted with a cajun spice.
Couscous salad
- Israeli couscous with moroccan spices served with roasted pumpkin, baby spinach, sundried tomatoes and capsicum served with our chilli and lime dressing. This salad has a bit of a kick!
Bread roll wholemeal $1.50
Beetroot, walnut and feta
- Beetroot, walnut and feta with baby leaves
Satay chicken slaw
- White slaw of cabbage, coriander, celery, green onion and mung bean with shredded chicken breast and a peanut satay sauce.
-Small $8.50
Each week we bring you a new and exciting slow cooked hotpot. Served on steamed brown rice these dishes are great for lunch on the go or a quick dinner option. Keep checking back each week as the flavour changes
-Large $11.00

Veg supreme $7.50
- Mushroom, onion, capsicum, pineapple, tomato ane melting mozzarella with garlic & oregano seasoning
Cookies & cream mousse $3.50
Dipping sauces $0.50
- Choose from: tomato, BBQ, aioli, sweet chilli, american mustard
BBQ Hawaiian $8.50
- Tasty ham, bacon, pineapple, onion & mozzarella with a tangy BBQ swirl
5 Spicy chicken wings $6.00
Choose from: Hash bites/ Large fries/ Garlic bread/ Onion rings/ Soft drinks 1.5L $6.00
Hawaiian $5.00
- Ham, pineapple & mozzarella
Trio of cheese $8.50
- Melting mozzarella & swiss cheese with a parmesan sprinkle

Katsu $11
- Crumbed pork with don-katsu sauce, egg & fresh vegetable salad on rice
Vegetarian yaki udon $11
Half Roll N/A
Japanese Curry $10
- Chicken with Japanese curry & fresh vegetable salad on rice
Teriyaki Salmon $12
- Salmon with teriyaki sauce & fresh vegetable salad on rice
Teriyaki Chicken $11
- Chicken with teriyaki sauce & fresh vegetable salad on rice
Rice Tray N/A
Baby Tray N/A

Mixed Vegetable Pickle - Achar. $3.50
Little India Salad - Onions, cucumber, cabbage and tomatoes with lemon juice and a special mix of spices. $7.50
Ganga Jamuna Sabzi - Fresh seasonal vegetables cooked with cumin seeds, turmeric and spices, served with a naan & basmati rice. $14.00
Jeera Rice - Basmati rice cooked with cumin seeds. $6.50
Tandoori Lamb Salad - Boti Kebab tossed with lettuce, tomato, cucumber, red onions, lemon juice served with mint chutney. $15.00
Bhuna Chicken - Boneless spring chicken cooked with ginger, garlic, fresh coriander, capsicum, onions and spices, served with a naan & basmati rice. $16.00
Vegetable Kulcha - Naan stuffed with fresh seasoned vegetables and spices. $4.00
Garlic Naan - Leavened bread sprinkled with crushed garlic, baked in the tandoor. $3.50

Double Avocado Fresh Salmon
From $3.20
Fancy Platter - 2 $32.90
SMALL $5.60
8PC. REG $7.90
- 4 pieces of Inari
Fancy Platter - 1 $30.90
SMALL $3.90

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM