Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Chilli chicken/honey chilli chicken $16.00
- Marinated deep fried boneless chicken cooked with jullian capsicum, onion and green chilli finishing in asian style
Butter paneer $14.00
- Homemade cottage cheese cooked in butter sauce.
Mint sauce $3.00
Lamb biryani $17.00
- Rice cooked with lamb, herbs and spices.
Tandoori chicken
Chicken vindaloo $16.00
- Boneless chicken cooked with great spice and brown onion gravy in a hot vindaloo sauce. Very popular dish from goa
Tarka daal $14.00
- Yellow lentils cooked with garlic, ginger, onion, tomato and selection of spices
Prawns malavari $18.00
- King prawns cooked with sauteed capsicum, onion and tomato sauce finishing in creamy coconut flavour.

Tacos
Pulled Pork: BBQ Sauce: Coleslaw $15
Fish & Chips $15
- Beer Battered: Salad: Lemon: Tartare
Pulled Pork $18
- BBQ Sauce: Coleslaw
Beer Battered Fries $8
- Tomato Sauce: Aioli.
Chicken Caesar Salad $18
- Cos Lettuce: Bacon: Cheese: Egg: Crostini Caesar Dressing (AVAILABLE GF)
Calamari $12
- Aioli: Lemon (AVAILABLE GF )
Jerk Fish: Slaw: Orange: Avocado Cream $16

Chicken nugget $0.70
-For two $6.00
Buttered bread $0.30
- Slice
Fish meal $12.50
Fish and chips $8.00
Special $10.00
- Flounder & chips
Fish meal $12.50
- One fish, chips, salad, eggs
Mussel $1.50

Chicken Pita $10.90
- Chicken breast, cucumber, iceberg, tomato & light mayo in a warm pita
Double Breast Burger $15.90
- With two Peri-Peri chicken breast fillets it's a definite two-hander!
Mediterranean Salad $9.90
- Mixed lettuce, feta, capsicum, olives, cucumber, red onion, carrot & cherry tomatoes
Grilled Livers $6.90
Corn on the Cob
Potato Salad
Espetada Grande (for 2-3 people) $27.90
- 2 hanging skewers of Chicken thigh, grilled red capsicum & onion served with your choice of a Large side
Avo $1.50

Mixed Greens $ 8.50
- sherry vinaigrette, pecorino( v) (GF)
Brulée $15.00
- vanilla bean, rhubarb, shortbread
Fresh Fish Fillet — celeriac remoulade, preserved lemon aioli, fried $28.50
Brulée $15.00
- vanilla, strawberries, shortbread
Ice Cream Sandwich $14.00
- peanut butter & chocolate biscotti, vanilla bean ice cream, salted caramel
Banoffee Pizza $23.00
- vanilla ice cream (serves two)
Fresh Fish Fillet Bun $24.00
- celeriac rémoulade, preserved lemon aioli, fried capers, crisp potatoes.
Prime Beef Sirloin 250g $35.00
- potato and anchovy gratin, baby carrots, salsa verde, jus

Steak & Kidney Hot Pot $19.00
- served w/ seasonal mash, gravy w/ puff pastry lid
Mussel Fritters $14.00
- w/ Thai dipping sauce
Bowl Fries $4.00
bread & butter (2 slices) $2.00
Seasonal Fruit Crumble $12.00
- served w/ fresh cream
Roast Meat Sandwich $12.00
- roast meat, served with fried onion, gravy and chips
Crumbed Scallops $14.00
- w/ tartare sauce
Garlic Bread $6.00

Butter Naan $3.50
Garlic Naan $4.00
Beef Masala $20.50
- Lean tender pieces of beef in a thick tomato and onion gravy.
Murgh Tikka $11.50
- Boneless chicken pieces marinated in spices and indian herbs overnight in the roast tandoori oven
Naan $3.00
Samosa $9.00
- Deep fried triangular pastries filled with spiced vegetables
Chicken Korma $20.50
- Boneless pieces of chicken cooked in mild cashew gravy
Kheema Naan (filled with spicy mince) $5.50

Malai Kofta $13.00
- Cottage cheese, potato. raisins, shaped into ping pong balls, deep fried & served soaked in a rich curry sauce
Chicken Vindaloo $15.00
- This a Goanese style dish cooked with vinegar & spices
Garlic Naan $3.00
- Soft bread stuffed with finely chopped garlic
Onion and Tomato Cucumber $2.00
Chicken Tikka Masala $15.00
- A very popular dish Boneless chicken cooked In a secret recipe of yoghurt & spaces
Hariyali Chicken $10.00
- Tentoori chicken pieces Marinated in fresh mint, coriander & spices gently cooked in our tandoori oven
Honey chicken $15.00
- Tender pieces of chicken cooked with honey & spices.
Lamb / Beef Nawabi $16.00/$15.00
- Diced lamb beef / cooked with diced fruit & spices

Egg Fried Rice $5
Deep Fried Scallops $8
Fresh Snapper Fillet $22
Sliced Pork Belly with Curry Sauce $18
Weekday Special Lunch $11 per person
- Miso Soup, Fish of the Day, Egg Fried Rice, Seasonal Vege, Meat of the Day
Deep Fried Prawns $8
Rush Munro's Ice Cream 1 Scoop $6 2 Scoop $9
- (Chocolate or Vanilla Bean or Green Tea)
Tiger Prawns with Yum-Yum Sauce $25

Big bowl of Coco Pops $6.00
Hash Brown $2.50
Mediterranean Lamb Salad* $15.50
- Pan seared spiced lamb, tossed with roasted vegetables drizzled with a zesty mint yoghurt dressing.
Mixed Grill* $17.50
- A selection of lean cuts of beef, chicken, + lamb with a honey soy dipping sauce
Zest Loaf $6.50
- with herb butter + relish
Mince on Toast $13.50
- Savoury lean beef cooked in rich tomato juslie on fat toast topped with a poached egg
Mini pancakes $6.00
Mushrooms* $16.50
- Sauté + simmered in a herbed cream reduction with grilled bacon

Roast vege salad (GF, vegan)
- Seasonal vege roasted with a cajun spice.
Couscous salad
- Israeli couscous with moroccan spices served with roasted pumpkin, baby spinach, sundried tomatoes and capsicum served with our chilli and lime dressing. This salad has a bit of a kick!
-Large $8.50
-Large $11.00
Lentil and vegetable
- soup With red and brown lentils, pearl barley and vegetables, this soup is sure to warm you up from the inside out! (vegan)
-Large $11.00
-Small $8.50
-Large $8.50

Salt and Pepper Calamari $12.90
- Calamari pieces coated in a light crunchy batter seasoned with salt and pepper. Served with salad and dipping sauces.
Scallop Salad $24.90
- Scallops poached in a lemon cream sauce. Served on top of rocket, mango and avocado with a lemon dressing.
Vegetable Stack (v) $19.90
- Roasted pumpkin, grilled capsicum and portobello mushroom served on marinated tofu with pea puree, pesto and a rocket salad.
Beef Burger $23.90
- Greer's homemade ground beef pattie in a bun, stacked with bacon, salad, fried egg and relish. Served with fries, onion rings and tomato sauce.
Garlic Bread
- 4 pieces of toasted baguette with garlic butter
Scotch Fillet $30.90
- 250g of prime New Zealand scotch fillet served with fried egg or prawns, fries, tomato sauce, salad and your choice of - garlic butter, mushroom sauce, peppercorn sauce or creamy blue cheese sauce. Please note that 'well done' steaks take up to 40 minutes to prepare - including cooking and resting time.
Fish and Chips $23.90
- John Dory fillet coated in a delicious batter made with Monteith’s Radler. Steakhouse fries, salad, aioli style tartare sauce and tomato sauce complete this classic Kiwi dish.
Chicken Fettuccine $23.90
- Tender chicken, bacon, mushrooms, cashew nuts and spinach cooked in a creamy white wine sauce with fettuccine pasta and topped with parmesan cheese

Crispy Chicken $11
- Crispy chicken with don-katsu sauce, egg & fresh vegetable salad on rice
Seafood yaki udon $13
Vegetarian yaki udon $11
Baby Tray N/A
Japanese Curry $10
- Chicken with Japanese curry & fresh vegetable salad on rice
Katsu $11
- Crumbed pork with don-katsu sauce, egg & fresh vegetable salad on rice
Katsu Set $13
- Crumbed pork on rice, tempura set & 2 chicken sushi with salad
Inari N/A

Angus Burger $19.00
- Angus beef patty, bacon, American cheese, red onion, pickle, tomato, lettuce, relish, aioli, fries
Warm Vegetable Salad $22.90
- Slow roasted seasonal vegetables with Israeli cous cous, pomegranate molasses, lemon zest and basil
The Phoenix $24.00
- Grilled chicken, smoked bacon, brie, avocado, cashew nuts and cranberry swirl
Bacon (3) $6.00
Beef Salad $25.90
- Marinated strips of scotch fillet served on a salad of mesculin greens, avocado, bell peppers, cured onions, cashew nuts and flash fried crumbed camembert cheese, drizzled with a cranberry and lime vinaigrette
Extras
Hawke's Bay Lamb $34.50
- Ovation lamb rump rubbed in cumin, coriander and smoked paprika, oven roasted and served on a minted pea puree with potato rosti and port jus
Arancini Balls $15.50
- With mushrooms, herbs, mozzarella, and salsa verde dipping sauce

Whang Bar
- Black chocolate and red berries
All the pizzas are made with home made tomato sauce
Vegetarian
- Cheese, mix of vegetables, corn, egg, feta, rocket and oregano
Piha
- cheese, bacon, egg, corn and oregano
The Mount
- White chocolate and blue berry
Raglan
- Cheese, fresh tomatoes, sun dried tomatoes, rocket, basil and oregano
Meat Lovers $12/$20
- Cheese, Italian salami, chicken, bacon, onions, black olives and oregano
Ask for gluten free base -Extra $2

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM