Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Envy $16.00 / $8.00
- Salami, Ham, Onions, Mushrooms, Pineapple and Bacon. Made with 100% free range ingredients (Double / Snack)
Camembert Salad $7.00
- All the Essentials as well as Camembert, Avocado, Sundried Tomatoes & Sunflower Seeds - with your choice of dressing on the side
Temptation Dessert Pizza $6.00
- Apple, Apricot, Berries, Crumble and Custard on an original snack base
Cajun Wedges $5.00
- Deep fried Potato wedges seasoned with Cajun and served with a dip of your choice
Gluttony $16.00 / $8.00
- Onion, Garlic, Salami, Ham, Mushroom, Pineapple, Capsicum, Tomato, Bacon, Black Pepper. Made with 100% free range ingredients (Double / Snack)
Prawn Horns $7.50
- 6 whole Prawns seasoned with coriander and green onions rolled in a crispy wonton style pastry..with your choice of dip
Veggie Pandemonium $18.50 / $9.00
- Quorn, Cranberry Sauce and Camembert (Double / Snack)
Pride $16.00 / $8.00
- Onions, Mushrooms, Capsicum, Tomatoes and Pineapple. Optional Kalamata Olives, Garlic, Jalapeno Peppers (Double / Snack)

Massaman Curry $22.50
- Cardoman, cinamon, mace, peanuts, potato and onion define this curry from Southern Thailand. Carrots and capsicum add colour - Chicken, Beef, Pork or Lamb
Yum Talay - Combination seafood $26.50
- A spicy seafood salad with prawns, scallops, squid and mussels, seasoned with Thai herbs, mint, tomato, celery, carrot, coriander & spring onion
Pad Sew Ew
- Flat noodles with broccoli, carrot, cabbage, soy sauce and fried egg
Satay Vegetables Stir Fry (Includes Rice) $22.50
- Stir fried tofu and seasonal vegetables, smothered in satay sauce, then topped with roasted sesame seeds
- Chicken, Beef or Pork $22.50
Red Curry Duck $26.50
- Red curry, green beans, bamboo shoots, broccoli, capsicum, lychees, grapes, pineapple and slices of oven roasted duck
Tom Yum Stir Fry
- Tom Yum paste stir fried with spicy and sour carrot, broccoli, onion, capsicum, mushroom, tomato, spring onion and basil
Yellow Curry
- Thai version of an Indian style curry. Tumeric, curry powder, potato, onion, capsicum and carrot

Sweet mango chutney $3.00
Chicken jalfrize $16.00
- Half roasted chicken tikka pieces cooked with capsicum, onion and tomatoes in sweet and sour sauce.
Lamb saagwala $17.00
- Lamb cooked with lightly spiced herbs and fresh spinach puree.
Garlic chicken tikka $10.00
- Boneless chicken marinated with garlic yoghurt, cashew nut, great spices and cooked in tandoori oven
Mix pakora (5 pce) $6.00
- Selection of mixed vegetable mildly spiced dipped in batter and deep fried
Chicken manchurian $16.00
- Marinated boneless chicken tossed with corn flour, ginger, garlic and then deep fried, garnished with herbs
Saag chicken $17.00
- Chicken cooked with lightly spiced herbs and fresh spinach puree.
Mango chicken $16.00
- Boneless chicken cooked with exotic creamy gravy in mild mango flavour sauce.

A Fist Full of Pizza (Quesadilla) $18
- Two flour tortillas encasing your choice of spicy chicken or beef, with cheese, tomato and fresh herbs. Finished with sour cream, salsa and jalapeños.
Drinks free!
- First fizzy drink, juice or glass of milk (excludes all bottled products).
Comanche Chicken Salad $26
- Oven-baked chicken breast, cos lettuce, parmesan cheese, garlic croutons and streaky bacon, tossed in Lone Star Caesar-style dressing. Topped with a free range poached egg (anchovies optional).
Creme Brulee $12
- Round off your dining experience with this classic dessert and its ever-changing flavours.
Campfire Burrito $24
- Rolled flour tortilla filled with seasonal roasted veges, spicy bean mix and rice. Topped with BBQ sauce, grilled cheese, salsa, sour cream and jalapeños. Served with buffalo chips and Lone Star coleslaw.
Road Runner Special $12.5
- Tender strips of chicken breast coated in seasoned breadcrumbs, cooked golden brown. Beep-beep, be in quick before they run out.
Johnny Cash Stash medium $32 classic $37
- Chicken breast stuffed with mushroom, spinach, cheese and sundried tomatoes. Herb-crusted and oven-baked. Served with a chunky mushroom sauce, buffalo chips and Lone Star coleslaw.
Shanks Peninsula (One Shank / Two Shanks) $27 / $36
- Slow-braised lamb shank in a rich stock of mushroom, onion, fresh herbs and red wine. Served with mashed potato, sautéed spinach and roasted cherry tomatoes.

Egg $1.50
Classic Veggie Burger $9.90
- Veggie patty with iceberg lettuce, tomato & our light mayo in a soft seeded bun
Classic Burger $9.90
- Chicken breast, iceberg, tomato & light mayo on a soft seeded bun
- Regular $4.50
Double Breast Burger $15.90
- With two Peri-Peri chicken breast fillets it's a definite two-hander!
- +1 Large side $29.90
1/4 Chicken $8.90
- Small fraction, big reaction
Swiss Cheese $1.50

Salt and Pepper Squid $16.50
- with orange caramel, pickled ginger, fresh lemon and aioli
Eggs Benedict with Salmon $19.90
- with salmon, spinach and poached eggs
Eggs your way $9.90
- fried, scrambled or poached, resting on ciabatta
The Raft Baby Breakfast $19.50
- a small version of the farmers big breakfast
Grilled 250gm Organic Scotch Fillet $34
- with a baby spinach salad, beer battered fries plus a choice of port wine jus, whiskey BBQ jus, creamy smoked garlic sauce and béarnaise sauce
Prawn Twisters $17.50
- with a palm ginger and lime sauce
Seafood Pizza $24
- with anchovies, smoked salmon, prawns, shrimp, fish, capers and lime
Beer Battered Fries $9.50
- with garlic aioli

Drumstick $2.50
Beef $11.50/$14.50/$18.00
- Small/Medium/Large
Pork $11.50/$14.50/$18.00
- Small/Medium/Large
Potato & Gravy $5.00/$7.00/$9.00
- Small/Medium/Large
Thigh $3.00
Roast Burger $6.50
Roast Pumpkn $0.80
Beef & Pork $37.00

Palak Paneer $13.00
- Dry combination of spices & cottage cheese
Chicken Sagwala $15.00
- Blended to perfection in Mughlai tradition. Boneless
Prawn Biryani $16.00
- Steamed rice cooked with prawn in traditional Indian Style
Lamb / Beef Nawabi $16.00/$15.00
- Diced lamb beef / cooked with diced fruit & spices
C4Naan $5.00
- Soft bread stuffed with cheese, chilli, chicken & coriander
Vegetable Manchurian $15.00
- Onion, cabbage, carrot, ginger, garlic, capsicum & spices made into a ball, vinegar soy and spices
Keema Naan $5.00
- Soft bread stuffed with lamb mince and & spices
Peshwari Naan $5.00
- Soft bread stuffed with dry fruits and mild spices

Mix Platter Each$22.00
- Samosa, Onion Bhaji, Seekh Kebab, Chicken Tikka (2 pc each)
Paneer Tikka Masala $17.00
- Cubes of tandoor cooked in cottage cheese and capsicum in tomato gravy
Caradamom Fish Curry $20.00
- Tender succulent fish cooked with onions, fenugreek and special spices
Garlic Naan $4.00
- Made with a hint of garlic
Calamari $15.00
- Crispy calamari with black pepper lemon and mix salad
Coconut Rice $6.00
- Basmati rice flavoured with coconut
Sweet Mango Chutney $2.50
Tandoori Prawn $20.00
- Prawn marinated in traditional spices and roasted in tandoor

Lamb $10.00
Vegeterian S $11.00 / L $12.00
Chicken Spinach Feta Lasagne $15.00
- Slice Only - $10.80 / With Salad And Rice
Chicken S $12.30 / L $13.30
Chicken S $11.50 / L $12.50
Sour Cream N/A
Moussaka $17.00
- Slice Only - $12.00 / With Salad And Rice
Avocado N/A

BLAT $14.50
- Bacon, lettuce, tomato and avocado
Mediterranean Melt Olive Tapanade $15.50
- chorizo, capsicum, sun dried tomato, cheddar and basil pesto drizzle.
Steak, Caramelised Onion $16.50
- bacon, oven-roasted tomato, blue cheese dressing and mesculin Salad on a toasted Turkish bread
Cajun Chicken Thighs $15.50
- apricot chutney and mesculin salad on a toasted Turkish bread
Marinated Beef and Noodle Salad $15.50
- with Asian dressing
Wedges $6.50 Sm / $8.50 Lg
- with sour cream and tomato relish - Bacon and cheese $3.00 extra
Garlic Bread $4.50
Salmon Melt $15.50
- Salmon, baby capers, red onion, and cheddar on top of a horseradish cream cheese spread and lime aioli.

Tomato $3.00
Steak hash stack $24.00
- 150g rump steak sitting on hash brown with creamy mushroom, spinach & bacon topped with a poached egg served with tomato.
Just eggs $10.00
- Two eggs poached/ scrambled/fried on toasted organic sourdough or multigrain bread.
Bacon $4.00
Toasted breads $7.50
- Two slices of Flaveurs organic multigrain or ciabatta with condiments or VAGABONDS homemade banana bread (GF, DF) with coconut cream (DF).
Eggs benedict $18.50
- Two poached eggs on a toast english muffin with spinach and housemade hollandaise sauce and your choice of streaky bacon or smoked salmon.
-kids size $8.00
Kransky sausage $4.00

FISH & CHIPS $17.00
- beer battered fish fillets served with fries and tartare sauce
BACH KIWI BURGER $16.00
- traditional kiwi burger with fried egg, beetroot salad, chutney and served with fries
PIZZA FOR TWO $18.00
- 10 cm pizza topped with a choice of two topping combo's, Hawaiian or pepperoni, served with fries
SEASONED WEDGES $8.90
- topped with bacon, mozzarella and sour cream
GRILLED SAUSAGES $14.50
- local bangers served with fries BBQ sauce
CRISPY CHICKEN STRIPS $9.50
- served with plum sauce and aioli
BACH NACHOS $11.00
- served with refried beans, grilled cheese, jalapenos, guacamole and sour cream
FRIES $4.50
- served with tomato sauce

Roasted Pineapple $ 14,00
- In a ginger & star anise syrup • berry ice cream • cinnamon pastry stick • pineapple mousse
Duck Leg with an Orange Liqueur Sauce $ 29,50
- (Canard a l’orange) Confit of duck leg • cinnamon & orange zest kumara mash
Creme Brûlée $ 14,50
- With natural Heilala vanilla
Homemade terrine(Pate) $ 16,50
- Chicken, duck and bacon pate with red onion and Port jam, toasted bread
Pork Belly Roulade 180g/240g $ 25,50 / $ 29,50
- (Poitrine de porc au cidre) Melt in the mouth rolled pork belly stuffed with cranberries • cider & apple syrup sauce • roasted potatoes
Josephine Soup $ 13,50
- Napoleon’s wife’s fresh vegetable soup
Petits Choux $ 13,50
- Profiteroles • crème patissière (refined custard) • topped with warm Belgium chocolate
Smoked Salmon Croquette two pieces/three pieces $ 22,50 / $ 25,50
- (Délices de bretagne) Creamy Riesling, lime & crayfish stock sauce

Steak, Bacon & Cheese
BLT $4.30
Chicken Salad $5.50
Chicken & Cheese $6.00
Chicken Salad $6.00
Anzac Cookies $3.00
Bacon & Egg $4.50
Brownies $3.00

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM