Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Wrap Star $12.5
- Warm flour tortilla filled with roast chicken, cheese, lettuce, tomato, cucumber, red onion, mayonnaise and Mum’s tomato relish. Or leave the tortilla out and we’ll make you a yummy chicken salad!
Rockin' Ribeye $38
- 300gram premium-aged ribeye, cooked how you like it. Served with sautéed onions, buffalo chips, Lone Star coleslaw and your choice of steak sauce. kiwi joker - add mushroom and free range eggs +5
Buenos Nachos $19
- Roasted seasonal vegetables with spicy bean mix on crispy corn chips with grilled cheese. Topped with salsa, sour cream and jalapeños.
Judge Roy Bean Dip $11
- Spicy red kidney beans, cheddar cheese, sundried tomatoes and jalapefios. Blended and served hot with sour cream and oven-baked flour tortilla chips.
Hero Burger $13.5
- A beef pattie with lettuce and tomato served in a toasted burger bun with grilled cheese. If you want any other salad greens on your burger, just let us know! Also available as a vegetarian option with a lentil, pea and kumara pattie
Steak sauce options N/A
- Chunky Mushroom / Beef & Red Wine / Peppercorn / Garlic Butter / Jack Daniel’s & Cracked Pepper
Shanks Peninsula (One Shank / Two Shanks) $27 / $36
- Slow-braised lamb shank in a rich stock of mushroom, onion, fresh herbs and red wine. Served with mashed potato, sautéed spinach and roasted cherry tomatoes.
Prawn Star $19
- Tiger prawn cutlets sautéed in garlic, chilli and coriander butter. Served with basmati rice...a Lone Star classic!

Burgers & Fries Mini $10
Pulled Pork: BBQ Sauce: Coleslaw $15
Fish & Chips $15
- Beer Battered: Salad: Lemon: Tartare
Sliders
Halloumi: Rocket: Mushroom $16
Grilled Chicken $18
- Pesto: Rocket: Tomato
Fish & Chips Mini $10
Beef $19.5
- Swiss Cheese: Bacon: Caramelised Onion

Tofu Steak $27
- Light battered Tofu served with authentic teriyaki sauce with fresh salad
Japanese Curry $7
-Teriyaki Chicken $8
Tempura is a Japanese dish of seafood or vegetable that have been lightly battered and deep fried
-Fish $10
-Takuan (Japanesh Radish) $5
Karaage and Chips $11
- Lightly battered New Zealand gourmet chicken marinated with soy and garlic sauce served with chips
Beef Tataki $18
- Char grilled New Zeland gourmet beef slices served with garden salad, parmesa cheese on top and authentic Chef's secret sauce. Tataki beef is lightly seared on the outside and left raw on the inside. This is the authentic way of cooking beef. No surprises!

Eggs Benedict $19.50
- on toasted ciabatta with housemade hollandaise w/housesmoked salmon
Green Goodness Bowl $19.50
- Bacon, free range eggs, hashbrown, cherry tomatoes, garlic mushrooms, breakfast sausages & toasted organic multigrain
New York Style Bagel $17.50
- w/housesmoked salmon, feta cheese & caper gremolata
Sausages, Bacon $4.50
Housesmoked Salmon $6
Kiddies Pack – (ham & cheese toastie, fairy slice & juice box) $11.50
Pulled Organic Lamb Greek Gyros $19.50
- Toasted Flat Bread with pulled lamb, zesty herbed Tabouli & tomatoes drizzled with tahini yoghurt
Spiced Berry & Passionfruit Mascarpone Crepes $16.50
- Served with fresh bananas

Loaded Cheese Fries $5.80
- Wendy’s hot and crispy fries, made from NZ grown potatoes and topped with creamy cheese sauce and crunchy bacon pieces.
Hoki Fish $6.00
- Ocean caught Hoki wrapped in a crunchy coating, then topped with natural cheese, freshly prepared lettuce and tangy tartare sauce.
Bacon & Cheese Potato $6.20
- Warm up to the distinctive taste of rich, creamy cheese and manuka smoked bacon on our delicious oven-baked potato. It’s the just-right choice for lunch, dinner or late-night snack.
Grilled Chicken Fillet $8.10
- A tender, marinated whole chicken breast, served with a gorgeous honey mustard dressing, freshly handcut lettuce and tomatoes on a premium toasted bun.
V $3.10
1/4 LB Single $6.90
- Our delicious, 100% fresh NZ beef patty topped with all the essentials: tomato, lettuce, pickles, mayo and ketchup.
Taco Salad $9.20
- Crispy hand cut lettuce, topped with Wendy’s slow cooked chili, partnered with corn chips and sour cream makes for a hearty filling salad.
Kids Meal Nuggets $5.90
- Four pieces of juicy whole chicken breast, coated in a crispy crumb. Add your choice of fries or mandarin pieces and a range of drinks (soft drinks, Keri Kids Blackcurrant, CalciYum in three flavours or Pump 400ml) plus the kids toy.

Tomato Salsa Roja $9.00
- With crispy tortilla chips
Steak & Chips $30.00
- Grilled scotch with beer battered fries & devil dip gravy. Choose creamy mushrooms or green salad
Aloha Moods $25.00
- Free range pineapple, carved ham & mozzarella cheese
Crispy Salt & Pepper Squid $9.00
- With garlic aioli
Sweet Passion $8.00
- A delightful spread of passion fruit & Luscious lemon curd
BBQ Chicken Soft Taco $10.00
- With cos salad & grilled corn salsa
Extra tortilla a buck each $10.00
Berry Berrylicious $8.00
- Berry compote topped with whipped cream

Rush Munro's Ice Cream 1 Scoop $6 2 Scoop $9
- (Chocolate or Vanilla Bean or Green Tea)
Mixed Vegtables $6
Deep Fried Prawns $8
Scotch Fillet with Black Pepper Sauce $27
Weekend Special Lunch $16 per person
- Miso Soup, Tiger Prawns with Yum-Yum Sauce, Fish of the Day, Egg Fried Rice, Seasonal Vege, Meat of the Day
NZ Angus Pure Eye Fillet with Black Pepper Sauce $29
Deep Fried Squid $8
Teppan Fried Banana with Ice Cream $12

Fish & Chips $10.50
- Tempura battered fresh market fish with fries or sauté fresh vegetables & tomato sauce
Profiteroles $14.50
- Served with vanilla ice cream & topped with warm chocolate sauce.
Fries & aioli $9.00
Traditional Apple Tart Tatin $14.50
- Served with hokey pokey ice cream
Tempura fried prawns $15.50
Calamari $16.00
- Salt & pepper deep fried with aioli & petite salad
Linguini $15.50
- With medley of mediterranean vegetables, topped with parmesan & basil oil. Add chicken: $19.50
Green Salad $8

Phad Thai $17.50
- Stir fried noodle with tofu, bean sprout, chive and mixed vegetables and peanuts
Larb $19.00
- Minced meat seasoned with Thai spice, lemon juice, mint leaves and ground roasted rice, with your choice of duck, or chicken or pork
Mixed Entree $9.00
- A mix of the above items 1 to 5, served with sweet chilli sauce (serving consists of one of each item 1 to 5) .
Red Curry $17.50
- Red curry cooked with coconut cream and vegetables with your choice of prawn, duck or seafood, or pork, chicken, beef or lamb
Fish Cake $8.00
- Traditional Thai fish cakes, freshly ground fish with curry paste & Thai herbs, lightly fried.
Spring Rolls $8.00
- Thai style spring rolls filled with cabbage and vermicelli, served with sweet chilli sauce
Tom Yum $9.50
- A popular Thai herbs, hot and sour soup with mushroom, onion, coriander, tomato with chicken
Massuman Curry $17.50
- A mild Thai curry cooked in coconut cream in peanuts, potatoes, and onions with your choice of chicken, beef, pork or lamb

Tempura D $15.90 / B $19.90
- Deep fried tempura battered prawns & vegetables
Chicken Katsu Curry Udon / Pork Katsu Curry Udon / Tempura Udon $15.90
-5pcs $7.90
Geso-age $9.00
Chicken Ramen $16.90
- Chicken / pork stock ramen with chicken and vegetables
-10pcs $16.90
Tuna Tataki Salad $15.00
Spicy Tuna Roll

crispy bacon $16.50
vegetarian $15.50
Raw Energy Salad $13.50
- cos lettuce, beetroot, carrot, string beans & seeds with ginger dressing
Toast & Bagel Selection
Balsamic Mushrooms $15.50
- finished with rocket & parmesan
The Full Monty $19.50
- bacon, chorizo, potatoes, mushrooms & eggs on toast
Poached Chicken & Almond Salad $16.50
- with buttermilk dressing & seasoned spring vegetables
Toasted Granola $11.50
- with berry compote, vanilla yogurt & almond crumble

Dolma Meze* $13
- Vegetarian stuffed dolma, served on home made hot tomato and basil passata with feta cheese and fresh basil leaves.
Chilli Squid Meze* $16.50
- Marinated squid scored and seared, served with fresah salad greens, sweet grilled peppers, tomatoes and cucumber. Dressed with a coriander mayo and lots of lemon wedges.
* Gluten free option available
Harissa Smoked Lamb Shoulder $18
Baked Brie $19
- A mini brie cheese baked in our wood-fired oven and served with sliced dates, pistachio nuts and a drizzle of honey. Served with toasted ciabatta. It is a perfect starter or a dessert!
-Avocado
Garlic Bread $10
-Hummus

Wonton Soup $8.50
Tofu with Chunky Fish on Rice $12.00
Pork Chop with Zhen Jiang Sauce $18.00
Beef stir Fried Rice Noodles $12.00
Beef (Chicken/ Pork) with Ginger & Spring Onion on Rice $9.50
Chicken (Beef/ Pork) With Black Bean Sauce $16.00
Large $20.00
Roast Duck

Creamy Mushroom $19.00
- Creamy mushroom, cabanossi sausage, toasted ciabatta
Garlic and Cheese Baguette $10.00
Brioche French Toast $17.00
- Bacom, berries, vanilla bean creme fraiche, maple syrup, almonds
Chicken and Mushroom Buckwheat Crepe $17.00
- Chicken and mushroom, creamy sauce, buckwheat crepe, petit salad
Coquilles St. Jacques $21.00
- Four Gratineed scallops, gruyere, creamy vermouth and mushroom sauce
Jam and butter $6.00
Pho $18.00
- Broth, rice noodles, prawns, seasoned vegetables, fresh herbs, lemon zest
French Fries and Aioli $8.00

Ask for gluten free base -Extra $2
The Secret
- Banana and cinnamon
Whang Bar
- Black chocolate and red berries
Chicken
- Cheese, ham, chicken, feta and oregano, choose of barbecue, garlic aioli or tomato sauce
Meat Lovers $12/$20
- Cheese, Italian salami, chicken, bacon, onions, black olives and oregano
Taranaki
- Vegan cheese, mix of vegetables, corn, mushrooms, rocket and oregano
Gisborne
- Cheese, Italian salami, onions, black olives, red capcicum. Fata and oregano
Regular/Large $10/$18

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM