Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Seekh kebab $10.00
- Minced lamb flavoured with great spice pressed on a skewer then cooked in the clay oven.
Biryani vegetable $15.00
- Rice cooked with vegetables in herbs and spices.
Keema naan $5.00
- Naan filled with minced lamb
Lamb pumpkin and mushroom curry $17.00
- Diced lamb cooked with pumpkin, mushroom and chiefs special gravy.
Chicken vindaloo $16.00
- Boneless chicken cooked with great spice and brown onion gravy in a hot vindaloo sauce. Very popular dish from goa
Kashmiri naan $4.50
- Naan stuffed with dried fruits cooked in tandoori oven.
Plain rice $3.00
- Steamed basmati rice.
Beef korma $16.00
- Beef cooked with cashew, almond and creamy gravy, garnished with sliced almond.

Chicken $15.50
California ebi (prawns, avocado, cream cheese) $15.50
Gluten free tempura or panko (per item) $1.50
Satori (chicken, salmon & panko prawns) $19.00
Wakame, cucumber, carrot, spring onions & sesame seeds with satori dressing $10.50
Maguro futomaki (tuna & avocado) $14.50
Wasabi $0.80
Ebi hot roll (prawns, cream cheese, spring onions) $18.00

Chicken, pineapple, cashew nuts $10.30
Mussel $1.10
-pork $9.80
Potato fritter $0.50
-BBQ pork $10.30
Plain sausage $1.40
Lunchtime special S$5.00/M$7.00/L$9.00
With or without rice

V $3.10
S $3.50
Hamburger $2.90
- Made with fresh 100% Quality Mark beef, topped with red onion, pickles, mustard and ketchup on a plain bun.
Chili $S $3.80 / L $5.70
- Try our signature rich and meaty Chili that's low in fat and high in fibre. Great taste and great value.
Chili Chips and Cheese $6.10
- A bed of crunchy corn chips topped with Wendy’s famous meaty chili and a creamy cheese sauce
Homestyle Chicken Fillet $8.10
- Juicy succulent whole chicken breast, lovingly coated in a lightly seasoned crispy coating, paired with tomato, lettuce and creamy mayo in a premium toasted bun.
Frosty Parfait $5.90
- A decadent way to finish your meal. We have created the ultimate dessert: A fusion of cool creamy Frosty and chocolate cookie pieces. Also available in berry.
Spicy Chicken Strips
- Spice up your life with 100% real chicken breast, coated in an amazing hot and spicy crumb and partnered with your choice of aioli or sweet thai chili sauce. Available in 3 pc, 5pc or 7 pc.

New York Bagel $17.50
- toasted with your choice of salmon or bacon, cream cheese, tomato, capers, red onion and pesto
Roasted Pumpkin $22
- with pinenuts, caramelised onion, peppers and drizzled with buttermilk dressing
Seafood Pizza $24
- with anchovies, smoked salmon, prawns, shrimp, fish, capers and lime
Open Chicken Sandwich $22.50
- Italian garlic chicken on grilled focaccia bread with salad, brie, onion jam and beer battered fries
Seafood Chowder $15.50
- with garlic bread
Eggs Benedict with Mexican Pulled Pork $18.50
- with Mexican pulled pork, spinach and poached eggs
Mince on Toast $17.90
- served with poached eggs
Workout Breakfast $22.50
- toasted wholegrain bread, poached eggs, grilled haloumi, roasted tomato, field mushroom, sprouted seeds and baby spinach

Roast Beef Pita $10.9 Reg / $8.9 Petita
Chicken Crave Pita $11.5 Reg / $9.5 Petita
Roast Beef Salad $10.9 Reg / $8.9 Petita
Roast Lamb Salad $11.9 Reg / $9.9 Petita
Chicken Caesar Salad $12.5 Reg / $10.5 Petita
Chick n Fala Salad $12.5 Reg / $10.5 Petita
Falafel Pita $10.9 Reg / $8.9 Petita
Chicken Caesar Pita $11.5 Reg / $9.5 Petita

Island Style S $14 M $22 L $24
- Ham & Pineapple
Italiano Spice $27.50
- Salami, Feta, Olives, Chilli & Roasted Peppers
Hot Smoked Salmon $29.50
- Aoraki Hot Smoked Salmon, Spinach, Cream Cheese, Capers & Fresh Herbs
Island Style $26
- Ham & Pineapple
Bruschetta 2 Pieces $15.50
- Toasted French Style Bread with our own Tomato Salsa, Pesto & Mozzarella
Vegetarian $27.50
- Mushrooms, Capsicum, Spinach, Tomato, Olives, Brie & Sweet Chilli Aioli
Cannelloni
- House Made Pasta wrapped & filled with your choice of: >>
Tasting Plate $24
- (Changes Daily)A selection of some of our favourite Pizza Breads Meats, Seafoods & Condiments

Weekday Special Lunch $11 per person
- Miso Soup, Fish of the Day, Egg Fried Rice, Seasonal Vege, Meat of the Day
White Button Mushrooms $8
Miso Soup $3
Egg Fried Rice $5
NZ Angus Pure Eye Fillet with Black Pepper Sauce $29
Sliced Beef Rump with Curry Sauce $18
Bak Choy $5
Mixed Vegtables $6

Double Chocolate Mousse Tart (GF) $16.00
- Served with butterscotch sauce & crème fraiche
Scotch Fillet $38.00
- 250g prime free farmed angus scotch fillet served with seasonal vegetables, creamy potato mash & drizzled with your choice of peppercorn, mushroom sauce or a merlot jus
Pork Sticky Ribs L $21 / M $27
- Twice cooked pork ribs marinated in a sticky sweet and sour sauce and served fries.
-Add Prawns (4) $31.00
NZ Green Lipped Mussels (12)(GFO) $24.00
- Steamed in white wine, coconut cream, garlic, ginger & coriander, served with toasted ciabatta
Dessert Cocktail $18.00
- Absolute vodka, Kahlua and Frangelico over vanilla bean ice cream
-Add Liqueur eg: Drambuie, Kahlua, Frangelico $16.00
Bread & Dips (GFO) $14.00
- Warmed bread with dips, Dukkah, olive oil & balsamic syrup

Vegetable Stack (v) $19.90
- Roasted pumpkin, grilled capsicum and portobello mushroom served on marinated tofu with pea puree, pesto and a rocket salad.
-Cheesy $8.90
Every month we have a choice of 3 special lunches for just $10.00 each. Please ask a member of staff for details or see the specials board on the bar.
Fish and Chips $23.90
- John Dory fillet coated in a delicious batter made with Monteith’s Radler. Steakhouse fries, salad, aioli style tartare sauce and tomato sauce complete this classic Kiwi dish.
Greer's Chicken Stack $20.90
- Marinated chicken thigh, portobello mushroom, focaccia bread, salad, avocado and sweet chilli aioli.
Scotch Fillet $30.90
- 250g of prime New Zealand scotch fillet served with fried egg or prawns, fries, tomato sauce, salad and your choice of - garlic butter, mushroom sauce, peppercorn sauce or creamy blue cheese sauce. Please note that 'well done' steaks take up to 40 minutes to prepare - including cooking and resting time.
Camembert Filo $12.90
- Pieces of creamy Camembert wrapped in filo pastry and oven baked. Served with salad and plum sauce.
-Loaded $9.90.

BACH KIWI BURGER $16.00
- traditional kiwi burger with fried egg, beetroot salad, chutney and served with fries
FRIES $4.50
- served with tomato sauce
PIZZA FOR TWO $18.00
- 10 cm pizza topped with a choice of two topping combo's, Hawaiian or pepperoni, served with fries
BACH NACHOS $11.00
- served with refried beans, grilled cheese, jalapenos, guacamole and sour cream
CRISPY CHICKEN STRIPS $9.50
- served with plum sauce and aioli
SEASONED WEDGES $8.90
- topped with bacon, mozzarella and sour cream
GRILLED SAUSAGES $14.50
- local bangers served with fries BBQ sauce
FISH & CHIPS $17.00
- beer battered fish fillets served with fries and tartare sauce

T-bone steak(350g)(GF) $35.00
Apple crumble $9.00
- With vanilla ice cream
Chefs creation Market price
- Speciality of the day inspired by locally sourced fresh ingredients
Créme brule $9.00
- With prunes and biscotti
Market fish Market price
- Soured fron our local fish suppliers, prepared using different cooking methods
Feta cheese and pumpkin salad (V)(GF)(HC) $14.00
- accompianied with zesty vinagrette, chopped walnut and melon salsa
Thai green chicken curry(GF) $24.00
- With fluffy jasmine rice and mango cutney
Fries $5.00

Kumara Kusabi $6.00
- Deep fried crispy kumara chips
Matakite Platter $42.00
Okonomiyaki $10.00
- Japanese style savory pancake
-5pcs $6.90
Crispy Platter $44.00
Edamame $6.00
- Green soybeans
Yume Beef Udon $15.90
California Roll

Croque monsieur $10.00
- Extra thick toasted white bread filled with shoulder ham & cheddar cheese
-Portobello mushroom $4.50
-Add middle cut bacon $3.50
Adam’s burger $19.00
- Home made beef pattie with grilled middle cut bacon, grilled red onions, lettuce, sliced tomato, cheddar cheese, aioli and gourmet chutney on a toasted bap. Served with hot chips.
-Served with toasted ciabatta bread. $16.00
Savoury wedges $9.00
- A bowl of hot savoury potato wedges. Add your choice of
-Hot mixed berries $3.00
B.L.T. $15.00
- Grilled middle cut bacon,fresh salad greens and sliced tomato on lightly toasted ciabatta bread topped with sundried tomato & olive chutney

Chicken Nuggets (5) $12.00
Curly Fries $6.90 Sm / $9.90 Lg
Blue Cheese $8.90
- With pear, caramelised onions and toasted walnuts
Baked Apple $11.90
- Sticky baked apple filled with macadamia nut crumble and mascarpone, accompanied with a creme anglaise and vanilla bean ice-cream
Buffalo Chicken Burger $19.00
- Buffalo sauce marinated chicken breast, bacon, beer battered onion rings, lettuce, tomato, jalapenos, chipotle aioli and fries
Open Steak Sandwich $18.50
- 150gm scotch fillet steak, cos lettuce, portobello mushroom, beer battered onion rings, sliced tomato, toasted sourdough, aioli, basil butter - Add fries $2.00
Warm Vegetable Salad $22.90
- Slow roasted seasonal vegetables with Israeli cous cous, pomegranate molasses, lemon zest and basil
Arancini Balls $15.50
- With mushrooms, herbs, mozzarella, and salsa verde dipping sauce

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM