Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Country Toasted Sandwich (V) $9.90
- Cheddar cheese and tomato with seasoned fries
Feta and Rosemary Bread (V)(GF) $9.90
- Feta, rosemary pizza bread served with a sundried tomato pesto spread
Chilli Chicken Noodles (V) $18.90
- Tender chicken pieces, vegetables, oyster sauce and sweet chilli sauce tossed with hokkien noodles
Catch of the Day (GF) $20.90
- Served either lightly pan-fried and finished with béarnaise sauce or beer battered and served with tartare sauce with salad greens and seasoned fries or Dixie Rice
Tuscan Chicken Burger $19.90
- Grilled Tuscan spiced chicken breast on a toasted bun with grilled mozzarella, lettuce, tomato, onion and gherkin finished with our sundried tomato aioli
Margherita (V) $15.90
- Fresh tomato, napolitana sauce, mozzarella and basil
(V) = Vegetarian available / GF= Gluten free available
Chefs Pie of the Day $9.90
- Served with rich gravy and garlic and potato mash or salad and fruit chutney

Grilled Chicken $18
- Pesto: Rocket: Tomato
Sliders
Fish & Chips Mini $10
Seafood Chowder $15
- Garlic Bread
Wedges $15
- Cheese: Bacon: Sweet Chili Sauce: Sour Cream
Calamari $12
- Aioli: Lemon (AVAILABLE GF )
Crispy Chicken: Rocket: Chipotle Aioli $15
Tacos

Mini Six Barrel Soda $4
Fluffy $1.20
Tomatoes, Spinach, Mushrooms $4.00
The Nourish Grill $22.00
- on toasted ciabatta with shaved parmesan. Add bacon $21.00
Kiddies Pack – (ham & cheese toastie, fairy slice & juice box) $11.50
Eggs Benedict $17.50
- on toasted ciabatta with housemade hollandaise w/spinach
Eggs Benedict $19.50
- on toasted ciabatta with housemade hollandaise w/housesmoked salmon
New York Style Bagel $17.50
- w/housesmoked salmon, feta cheese & caper gremolata

Egg $1.50
Grilled Haloumi $1.50
- Perinaise $2.50
- Large $6.50
- Regular $4.50
Veggie Wrap $9.90
- Veggie patty with iceberg lettuce, tomato & our light mayo wrapped up in a warm tortilla
- Regular $4.50
Seriously Large Peri-Peri Chips $9.50

Crispy Coated Onion Rings $10.50
- with BBQ sauce and aioli
Fish and Chips with Salad $22.90
- tiger beer battered fish and chips served with lemon, aioli and a garden salad
Chicken and Cranberry $22
- with bacon, brie and Italian parsley
Mussel Fritter $18.50
- served with a balsamic reduction, red pepper puree, creme fraiche and salad
Eggs your way $9.90
- fried, scrambled or poached, resting on ciabatta
The Raft Baby Breakfast $19.50
- a small version of the farmers big breakfast
The Raft Big Breakfast $22.90
- bacon, black pudding, breakfast sausage, roast tomato, hash brown, field mushroom, baked beans and eggs your way
Bucket of Prawns $28
- with toasted ciabatta and seafood sauce

Coleslaw $2.20
Snapper $5.90
- Each
Sausage $2.00
- Each
Fish meal $7.70
- Half scoop chips, 1 fish with coleslaw
Mix pack 1 $21.00
- 2 Fish, 2 hot dogs, 4 potato fritters, 2 scoop of chips
The pearla $13.00
- Half scoop chips, 3 battered oysters, 1 fish
Corn fritter $3.30
- Each
Apple fries + ice cream $4.95

Black Truffle Tortelli Al Burro $28.00
- Black truffles stuffed pasta, butter & parmesan sauce
Diavola (Spicy) $21.50 Med / $23.50 Lge
- Spiced salami, chilli, parsley, tomato sauce, oregano and mozzarella served w honey on side
Tagliolini Al Ragu Di Carne $22.00
- Tagliollini made w duck eggs, Bolognese sauce
Insalata $7.00
- Mixed green salad
Veal Alla Marsala $33.50
- Veal tenderloin, mushrooms, onions, Marsala wine sauce, vegetables of the day.
Pear Fondue $12.00
- Pear and Blue Cheese Fondue.
Lasagne Di Melanzane $26.00
- Layers of eggplant ala Milanesa, pumpkin, sage, mushroom ragu, ricotta bechamel sauce, mozzarella. Add Bolognese sauce $5.00
Black Truffle Tortelli Al Burro $12.50
- Black truffles stuffed pasta, butter & parmesan sauce

Add Roasted Tomato $4.00
Add Mushrooms $5.00
Prawns Spring Rolls (GF) $15.00
- Prawns, Pickled Ginger, Coriander, Rice Noodle, Dipping Sauce. Wine Match – Saddleback Central Otago Pinot Gris 2016
Green Thai Chicken Curry (GF) $27.00
- Waitoa Free Range Chicken, Straw Mushrooms, Baby Corn, Coconut Cream, Coriander, Shallots, Steamed Fragrant Rice. Wine Match – Spy Valley Marlborough Gewurztraminer 2014
Vietnamese Slaw (GF) $17.00
- Asian Vege, Green Beans, Sprouts, Coriander, Peanuts, Lime, Chili Add; Crispy Tofu 4 Wine Match – Framingham Marlborough Riesling 2014/ Add; Crispy Duck 8 Wine Match – Clearview Black Reef Blush (Rose) 2016
Prawn Noodles $24.00
- Prawns, Chilled Soba Noodles, Honey, Soy, Chilli, Shitake, Japanese Greens. Wine Match – Amisfield Central Otago Pinot Gris 2016
Wok Tossed Greens $9.00
Blended Fruit Smoothies $9.00
- Mixed Berries, Banana, Natural Yoghurt, LSA, Honey, Green Tea Or; Banana, Pineapple, Coconut, Natural Yoghurt, Honey, Milk

Community Garden $25.00
- Roasted pumpkin, onion jam, feta, pine nuts & fresh mixed herbs
Marinated Fresh Fish Soft Taco $10.00
- With chili lime dressing
Extra tortilla a buck each $10.00
Cheesy Mini Dogs with Fries & Tomato Sauce $12.00
Hot Waffle with Cinnamon Sugar $5.00
Sum Yung Bul $18.00
- Rare BBQ beef with mint, cherry tomatoes, coriander, roasted peanuts & namjim dressing
Squid on a Rocket $18.00
- Confit squid & prawns with rocket, artichoke hearts & preserved lemon dressing
Wongs Sticky Pork Ribs $25.00
- With fries & spicy kimchee

Massaman Beef Cheek Curry $29
- lemongrass, palm sugar, peanuts, potato, coconut cream and fresh coriander
Lamb skewers ‘Old Beijing style’ Lamb shoulder $18
- spiced cumin and chili salt, fresh mint and marinated onion
Kimchi Korean spicy pickled cabbage $5.5
Korean Fried Chicken $22
- spicy kimchi mayonnaise
Tuna Sashimi $24.9
- sesame seared, ponzu citrus dressing, pickled radish, ginger, spring onion and wonton crisps
Stir Fried Greens $13.5
- bok choy, brocolini, spring onion, sesame oil, garlic and soy sauce
Bang Bang Chicken $23
- chilled chicken salad, Sichuan pepper, Chinese black vinegar, sesame dressing and toasted almonds
Teriyaki Tofu Bowl $21
- sweet brown rice, panko crumbed egg, pickled cucumber, ginger, sweet wasabi and seaweed salad

Onion rings $3.50
Chicken supreme $10.50
- Succulent chicken, onion, capsicum, mushroom and melting mozzarella with parmesan sprinkle & aioli swirl
Dipping sauces $0.50
- Choose from: tomato, BBQ, aioli, sweet chilli, american mustard
Hawaiian $5.00
- Ham, pineapple & mozzarella
Italiano $8.90
- Spicy pepperoni, cabanossi, mushroom, capsicum, olives and melting mozzarella with garlic & oregano seasoning
Super supreme $9.00
- Spicy pepperoni, ham, cabanossi, mushroom, onion, capsicum, pineapple & mozzarella
BBQ Bacon & mushroom $8.00
- Bacon, ushroom, onion & melting mozzarella with a tangy BBQ swirl
Chocolate mousse $3.50

●Sides
Buttermilk pancakes $15.50
- With berry compote, maple syrup & fresh cream
Includes complimentary fluff
-Large $9.50
-With slice of whole grain toast $16.00
-Hollandaise/Eggs $5.00
Gourmet open sandwich $18.50
7 am- 2.30 pm

Garlic Bread
- 4 pieces of toasted baguette with garlic butter
Beef Burger $23.90
- Greer's homemade ground beef pattie in a bun, stacked with bacon, salad, fried egg and relish. Served with fries, onion rings and tomato sauce.
Scallop Salad $24.90
- Scallops poached in a lemon cream sauce. Served on top of rocket, mango and avocado with a lemon dressing.
Salt and Pepper Calamari $12.90
- Calamari pieces coated in a light crunchy batter seasoned with salt and pepper. Served with salad and dipping sauces.
Scotch Fillet $30.90
- 250g of prime New Zealand scotch fillet served with fried egg or prawns, fries, tomato sauce, salad and your choice of - garlic butter, mushroom sauce, peppercorn sauce or creamy blue cheese sauce. Please note that 'well done' steaks take up to 40 minutes to prepare - including cooking and resting time.
Teriyaki Lamb $21.90
- Marinated New Zealand lamb fillet served on an Asian slaw with Udon noodles, sesame seeds, coriander and cashew nuts.
Camembert Filo $12.90
- Pieces of creamy Camembert wrapped in filo pastry and oven baked. Served with salad and plum sauce.
Every month we have a choice of 3 special lunches for just $10.00 each. Please ask a member of staff for details or see the specials board on the bar.

Teriyaki Chicken
- cheese, chicken, mushrooms, red onion, capsicums, teriyaki sauce
Mexican chicken
- cheese, chicken, red onion, capsicum, jalapenos, sweet chili sauce, chili flakes
Tuscan
- cheese, garlic, sun-dried tomato, red onion, olives, courgettes
Chicken & Ham
- cheese, chicken, ham
Ham & Honey
- cheese, sliced ham, bacon, mushrooms, capsicum, red onion, honey
Spicy
- cheese, pepperoni, jalapenos
Apricot Chicken
- cheese, cream cheese, chicken, dried apricot, spring onion, apricot sauce
Seafood
- cheese, shrimps, mussels, tuna, red onion, sweetcorn

Mega Breakfast $19.50
- A big breakfast containing bacon, eggs (either poached fried or scrambled), 2 sausages, 2 hash browns, mushroom and toast.
Big Boy Wedges $15.00
- A bowl of seasoned wedges with grilled cheese, bacon and sour cream.
Ab Fab $19.00
- 2 kumara rosties topped with spinach and 2 poached eggs, with tomato and mushroomon the side with a tangy tomato relish as a garnish. >>
Seafood Chowder : $14.00
- A traditional and also paradiso classic, seafood chowder served with 2 slices of ciabatta
Chips $7.00
- Bowl of Fries
Parmesan Crusted Chicken Salad $18.00
- Chicken breast grilled with a parmesan coating placed a top a bowl of salad, served with croutons and ceaser dressing
Pasta of the day
- Ask at counter
Bowl of wedges with cheese and sour cream $9.00
- (Bacon optional $ 2.00 extra)

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM