Wild One Wholefoods Eatery in Tauranga Menu

Domino Effect $15.00
- Free-range bacon, free-range eggs, fresh tomato, rocket in a daily baked croissant (good option for bacon & egg lovers)
Lentils Croquettes $14.50
- lentils with green peas, sun flower seas & smoked paprika croquettes on zapallo sauce (vegan, gluten free & paleo)
Calamari $16.50
- marinated in kiwifruit & coated in lemon pepper panko with lemon sauce (sustainable seafood)
Aztec Goddnes $15.00
- Chia strawberry & coconut cream mousse with fresh berries. (vegan & super food)
Super foods, vegan, tapas and platter options – from 8am
Thai Salad $25.00
- free range chicken breast or prawns on a Thai inspired salad with a lightly spiced dressing (free range & gluten free on request)
Coconut & Chia Pudding $14.50
- Chia, coconut and strawberry creamy mousse garnished with fresh fruit (super food / vegan)
Inca Salad $19.00
- chilled dry polenta, red quinoa, sprouts with fresh tomato, red onion, basil & coriander (vegan, gluten free & paleo)

Wheelhouse Mussel Burger $16.00
- w/ Thai sauce & served w/ fries
Seasoned Wedges $14.00
- w/ bacon, cheese, sweet chilli sauce & sour cream
BBQ Ribs "Legendary Club Favourite" 450gm of ribs served w/ bbq sauce, salad & fries $22.00
"Big Boy Banger & Mash" $16.00
- w/ gravy
Stunning Seafood Platter $29.00
- grilled fish, pan seared scallops, steamed mussels prawns, deep fried & salt & pepper squid served w/ a rosti & salad
Chicken Parmigiana $22.00
- herb & parmesan crumb finished w/ neapolitan sauce, melted cheese, served w/ salad & fries OR seasonal vegetables
Fish Burger $16.00
- Crumbed Hoki, fried egg, tartare sauce, salad & chips
Thai Chicken OR Vegetable Curry $19.00
- Chef's choice accompanied w/ a timbale of rice & served w/ a poppadum (please view our blackboard for today's choice)

Super Vege (3 Fillings) $4.00
Signature Mix $10.00 per head
Marmite Mania $4.00
Chicken Caesar Salad $12.5 Reg / $10.5 Petita
Signature Kids $5.00 per head
Steak Salad $11.9 Reg / $9.9 Petita
Garden Pita $8.5 Reg / $7.5 Petita
Chicken Crave Pita $11.5 Reg / $9.5 Petita

Baked Eggplant (GF) $13.00
- Crispy Eggplant, Miso Rub, Wasabi Mayo. Wine Match – Clearview Coastal Hawkes Bay Chardonnay 2015
Build Your Own Breakfast Two Free Range Eggs - Poached/Fried/Scrambled. Toasted Sourdough (GF bread available) $10.00
Crispy Tofu (GF) $12.00
Roast Mushrooms & Smoked Bacon $20.00
- Roast Mushrooms, Sage Butter, Marsala, Smoked Bacon Hock, Freshly Shaved Parmesan, Herb, Toasted Focaccia
Salmon Temaki (GF) $16.00
- Sashimi grade Salmon, Wasabi, Soy Sauce, Pickle Ginger, Rice, Nori. Wine Match – Dog Point Marlborough Sauvignon Blanc 2015
Crispy Tofu, Edamame, Shitake Broth, Furikake $12.00
- Wine Match – Terra Sancta Bannockburn Pinot Noir 2015
Add Streaky Bacon $18.00
Buttermilk Waffles $15.00
- Waffles, Honey, Ginger, Crème Fraiche, Mango Compote

PaneerAlooTikki $7.00
- Mashed potatoes, homemade cottage cheese, fresh coriander, green peppers, onion, ginger & spices. Made into patties, finished with pan fry
Tamarind and mint sauce $2.00
- A combination of tamarind and mint sauce
Fish Jalfrezi $18.00
- Fish of the day cooked with spices & vegetables
Tandoori Chicken (half) $12.00
Lamb / Beef Madras $16.00/$15.00
- A hot south Indian dish, cooked to suit your palate
Hariyali Chicken $10.00
- Tentoori chicken pieces Marinated in fresh mint, coriander & spices gently cooked in our tandoori oven
Paneer Tikkas ShasIik $10.00
- Homemade Indian cottage cheese marinated in yoghurt &
Lamb / Beef Saagwala $16.00/$15.00
- Blended to perfection in Mughlai tradition. Diced lamb/beef cooked in fresh spices & a puree of green leafy spinach

Mushrooms $3.00
Asian Pork & Prawns $12.50
- Pork wontons + prawn twisters with sweet chili + honey soy.
Scotch Fillet* $19.50
- 200gm scotch fillet with a bernaise dipping sauce
Zest Loaf $6.50
- with herb butter + relish
Vegetable Melt* $14.50
- Roasted vegetable stack grilled with mozzarella, drizzled with pesto infusion + red pepper essence.
Tomato $3.00
Potato wedges $10.50
- with grilled cheese, sour cream + sweet chili swirl
Thai Chicken Salad $15.50
- Tender chicken saute in a spicy honey, ginger thai sauce, tossed with crispy noodles, roasted cashews + salad greens.

Tandoori Prawn $22.00
- Prawns marinated in yogurt and special spices
Chicken Vindaloo $18.50
- Spicy chicken curry straight Iron, the exotic beaches of Goa
Beef Madras $18.00
- Delicious medium hot beef curry garnished and prepared with coconut
Lamb Seekh Kebab $13.50
- Minced lamb flavored with exotic spices, pressed on a skewer then cooked in the tandoor
Paneer Jhalfrezi $16.50
- Paneer cooked in spices and vegetables.
Roti $3.00
- Whole wheat flour bread
Butter Scallop Masala $20.00
- Cooked in tomato butter sauce with Indian spices
Scallop Masala $20.00
- Scallops cooked in spicy gravy with peppers and sliced onion, tomato

- 4 pieces Cucumber & Pickle
- 4 pieces Surimi & Pickle
Fresh Salmon Nigiri
- 4 pieces Cucumber Hosomaki
- 4 pieces Fresh Salmon Supreme
Double Avocado Medley $23.90
- For Kids! (Serves 6-10)
8PC. DBL AVO $8.40

Mushroom Parfait- g/f v $16.00
- with cashew butter, pickled mushrooms, black garlic and lavosh
Creme Brulee $16.00
- with feijoa, basil meringue and kapiti ice cream
Grilled Mussels - can be made g/f $16.00
- With Moroccan and tomato chili butters
Salt'n'Pepper Tofu $16
- Sweetcorn, kaffir lime, pear brulee
Mini Beef Wellingtons $16.00
- with balsamic fig relish
Scotch Fillet $35.00
- With Smashed potato, steamed vegetable ribbons, mustard, horseradish hollandaise and Jus
Crayfish Tail $42.00
- Available Steamed, Mornay, Thermador or Rockefeller, Served with brioche, spiced nuts and salad
Dessert Tasting Platter $24.00
- for those who just can't decide. A Platter of 5 sweet treats

Satay N/A
Chicken $16.00
Vegeterian S $11.50 / L $12.50
Avocado N/A
Vegeterian $10.00
Aioli N/A
Lamb S $11.30 / L $12.30
Chicken S $12.30 / L $13.30

Avo smash on toast (GF) $12.00
- Served on Flaveurs OMG Bread or Flaveurs GF seeded Bread
Kransky sausage $4.00
Mushroom $3.00
Big vagabond breaky * $20.00
- Poached eggs, streaky bacon, kransky, hash, tomato and mushrooms with toast.
Toasted breads $7.50
- Two slices of Flaveurs organic multigrain or ciabatta with condiments or VAGABONDS homemade banana bread (GF, DF) with coconut cream (DF).
Hash brown $2.00
Tomato $3.00
Bacon butty $9.00
- Crispy streaky bacon and BBQ sauce on soft buttered bread.

Mouse trap with Fries $9.00
- Spaghetti, onion and cheese on a toasted bun.
Pasta of the day
- Ask at counter
Pan Fried Fish $20.00
- Served with seasoned wedges, a side salad and tartare suace on the side. Includes a wedge of lemon.To know what the fish is please ask the staff.
Ab Fab $19.00
- 2 kumara rosties topped with spinach and 2 poached eggs, with tomato and mushroomon the side with a tangy tomato relish as a garnish. >>
Mini-hotcakes with whipped cream $9.00
- Served with either jam or maple syrup.
Big Boy Wedges $15.00
- A bowl of seasoned wedges with grilled cheese, bacon and sour cream.
Creamy Garlic Mushrooms $15.00
- (Add 3 rashers of bacon $4.50 extra).Mushrooms cooked in a creamy galirc and white wine sauce served with 2 slices of ciabatta. Bacon optional
Bowl of wedges with cheese and sour cream $9.00
- (Bacon optional $ 2.00 extra)

Scotch fillet $28.00
- Aged 250gm scotch fillet on roasted potatoes with sauté garlic, cherry tomatoes + onions jam
Vietnamese beef $17.50
- Grilled beef strips tossed with vermicelli noodles salad greens + a chilli infused peanuts lime dressing
Pork and bacon $27.00
- Oven baked pork + streaky bacon on maple glazed kumara with steamed bok choy
Big bowl of coco pops $6.00
Zest pasta $15.50
- Fettuccine with sauteed chicken, mushrooms + fresh herbs in a white wine cream
Chocolate fudge delight $10.50
- Served hot with a velvety chocolate ganache + fresh cream
Prime rump $26.50
- Prime rump steak with a bearnaise dipping sauce
Chicken caesar $17.50
- Sauté slithers of tender chicken with cos + mixed lettuce, streaky bacon, garlic croutons, pesto, shaved parmesan + egg dressing

The Classic Choice
Whole Grain Beef $4.50
Ham Salad $5.50
Brownies $3.00
Pies $3.50
Chocolate & Hazelnut $4.00
Chicken & Cheese $4.50
Muffins $2.80

Sweet & Sour Prawn $23.00
Chicken Fried Rice $10.00
BBQ Pork Noodle Soup $9.00
Half $18.00
Beef (Chicken/ Pork) With Black Pepper Sauce on Rice $ 9.50
Roast Pork with Tofu on Rice $9.50
Shredded Duck & Salted Cabbage Vermicelli Soup $9.00
Chunky Fish & Tofu $18.00

Wild One Wholefoods Eatery in Tauranga Menu

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Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

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7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

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