Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Paua fritter $5.00
Fish meal $12.50
- One fish, chips, salad, eggs
Potato fritter $1.20
Hamburger $6.40
Buttered bread $0.30
- Slice
Donuts $1.00
Fish and salad $9.70
Special $10.00
- Flounder & chips

Chocolate Sundae $5.50
- vanilla ice cream, chocolate fish
Chocolate Sundae $5.50
- vanilla ice cream, chocolate fish
Panko Mushrooms $27.00
- baby carrots, grilled halloumi, chimichurri, pecorino( v)
Crinkle Cut Chips $ 9.50
- aioli (v)( GF)
Mixed Greens $ 8.50
- sherry vinaigrette, pecorino( v) (GF)
Selection of Two Cheese $26.00
- relish, apple, crackers, wood fired bread, honeycomb
Snapper & Prawn $26.00
- chilli, caper, spring onion
Roasted Beetroot Salad $ 18.50
- pear, candied walnuts, baby spinach, gorgonzola (v)( gf)

Polenta chips $9.50
- w parmesan & a tomato puree (v)(gf)
Cauliflower panko crumbed $15.00
- curry aioli & hollandaise(v)
Pie of the day $15.00
- mashed potato croquette and green pea salad.
Bacon & chicken liver pate $16.00
- w caramelised onion & grilled bread.
Beef short rib $32.00
- w sticky maple &BBQ marinade & handcut chips (gf)
Grilled Zany Zeus Halloumi $16.50
- w chimichurri,mushroom,shaved radish&cress(v)(gf)
Garlic ciabatta bread $9.50
- w parmesan,herbs and garlic butter (v)
Chicken Caesar Salad $22.00
- w panko crumbed thigh ,prosciutto,soft egg,crisp bread and anchovy dressing.

Kumara chips $5.90
- 1 Scoop
Fish $3.70
- Each
Curry roll $3.30
- Each
Prawn skewer $6.50
- Battered, each
Oyster $2.75
- Battered, each
Spring roll $2.85
- Each
Nug life $7.50
- Half scoop chips, 6 battered chicken nuggets
Chips $3.00
- 1 Scoop

Lamb Burger
Special Star Pizza $16.50
- chicken, lamb, red onion, and capsicum, mushroom
Satay, Mayo
Mixed Vege (Small/Large) $10.00/$12.00
- mujver+falafel
Lamb, Fries & Sauce
Mujver (Small/Large) $10.00/$12.00
All $10.00
Salami Pizza $14.50
- mozzarella, salami, olives red onions, mushroom and capsicum

Fries* $6.50
- served with aioli + tomato sauce
BLT $14.50
- Bacon, lettuce + tomato with aioli on lightly toasted vienna.
Zest Muesli* $7.50
- Dried fruit, coconut, seeds + nuts tossed with honey + smothered with yoghurt
Prime Rump Steak* $16.50
- With a bernaise dipping sauce
Eggs on Toast* $9.50
- Eggs cooked to your liking on fat toast
Vegetarian Frittata* $16.50
- Jam packed with seasonal vegetables topped with a fresh tomato salsa + sour cream
Toast $1.50
Asian Pork & Prawns $12.50
- Pork wontons + prawn twisters with sweet chili + honey soy.

23 Vegetarian Singapore Noodles
- Thin rice noodles mixed with tofu, mushrooms and fresh vegetables in a light curry sauce.
5 Black Bean Beef
- Egg noodles with beef and fresh vegetables in a popular black bean sauce.
24 Vegetarian Soup
- Egg noodles with tofu, mushrooms and fresh vegetables served in a soup.
13 Mongolian Beef
- Thin rice noodles with beef and fresh vegetables in a Mongolian sauce.
7 Sweet Box
- Egg noodles with roast pork, chicken, beef, pineapple, tomato and fresh vegetables in a special sweet sauce.
3 Fried Kuai Teow
- Thick rice noodles with roast pork, shrimp, bean sprouts, onions, carrots, spring onions in a dark soy and chili sauce.
2 Hokkien Mee
- Egg noodles with roast pork, shrimp, bean sprouts, onion, bok choy & spring onions in a dark soy & mild chilli sauce.
8 Hot Box
- Egg noodles with roast pork, chicken, beef and fresh vegetables in a Thai chili sauce.

BBQ Bacon & mushroom $8.00
- Bacon, ushroom, onion & melting mozzarella with a tangy BBQ swirl
Beef and onion $5.00
- Beef & onion topped with mozzarella
Hash bites $3.50
Italiano $8.90
- Spicy pepperoni, cabanossi, mushroom, capsicum, olives and melting mozzarella with garlic & oregano seasoning
Large fries $3.50
Lemon pepper chicken $10.50
- Succulent chicken, onion, fresh tomato, melting mozzarella & lemon pepper
Meat lovers $9.00
- Spicy pepperoni, beef, ham, cabanossi, bacon & melting mozzarella
Pepperoni $5.00
- Pepperoni topped with mozzarella

Mango Kulfi $4.00
Garlic Naan $3.00
Lamb Korma $13.00
Chick Pea Curry Reg $7.50 L $12.00
Tandoori Chicken Half $10.00 Full $16.00
Plain Naan $2.00
Beef Vindaloo Reg $9.00 L $13.50
Dal Makhni $10.00

Steamed Vegetable Ribbons $8.00
Scallops g/f $16
- With spiced mango, lemon, matcha cream & harakeke crisp
Eye Fillet g/f $38.00
- With Smashed potato, steamed vegetable ribbons, mustard, horseradish hollandaise and Jus
Grilled Mussels - can be made g/f $16.00
- With Moroccan and tomato chili butters
ICECREAM SUNDAE $15.00
- choice of chocolate, vanilla, or white chocolate & raspberry ice-cream and brandied caramel, chocolate Kahlua or raspberry cointreau sauce
Mushroom Parfait- g/f v $16.00
- with cashew butter, pickled mushrooms, black garlic and lavosh
Sword 'n' Sauce-ry $26
- Our signature dish. (2007 Monteiths beer & wild food challenge national winner) skewered scallop, prawn cutlet, king prawn, salmon & fresh fish flambéed with horopito & lime vodka served with dipping sauces
Pork Belly - can be made g/f $16.00
- Bacon jam, tapioca cider pearls

Roti Bread $3.50
Phad Kra Prow $17.50
- Stir-fried fresh chili, garlic, basil & veges with your choice of chicken, pork, beef or lamb
Crispy Belly (Moo Krob) $17.50
- Stir-fried crispy pork cooked with vegetables and peanut sauce
Red Curry $17.50
- Red curry cooked with coconut cream and vegetables with your choice of prawn, duck or seafood, or pork, chicken, beef or lamb
Grilled Salmon Fillet $27.50
- Grilled salmon with ginger, soy sauce and bok choy finished with a sprinkle of black sesame seeds
Stir Fried Veges with Cashewnuts $17.50
- Stir fried mixed vegetables with cashew nuts and tofu with light oyster sauce [Comes With Rice]
Massuman Curry $17.50
- A mild Thai curry cooked in coconut cream in peanuts, potatoes, and onions with your choice of chicken, beef, pork or lamb
Prawns on Toast $8.00
- A delicate mixture of king prawn and pork patty seasoned with Thai ingredients on toast, & deep fried to golden brown served with home-made dipping sauce

Veg hot 'n' spicy $5.00
- Capsicum, spicy jalapeno & mozzarella
Italiano $8.90
- Spicy pepperoni, cabanossi, mushroom, capsicum, olives and melting mozzarella with garlic & oregano seasoning
Onion rings $3.50
Hawaiian $5.00
- Ham, pineapple & mozzarella
Strawberry cheesecake $3.50
BBQ Bacon & mushroom $8.00
- Bacon, ushroom, onion & melting mozzarella with a tangy BBQ swirl
Trio of cheese $8.50
- Melting mozzarella & swiss cheese with a parmesan sprinkle
Meat lovers $9.00
- Spicy pepperoni, beef, ham, cabanossi, bacon & melting mozzarella

Avo smash on toast (GF) $12.00
- Served on Flaveurs OMG Bread or Flaveurs GF seeded Bread
Bacon $4.00
Flaveurs rye & spelt muesli (wf, df) $12.00
- With Berry compote and your choice of Puhoi yoghurt.
Mince on toast $15.00
- Savoury Mince on toasted sourdough bread with a poached egg.
Big vagabond breaky * $20.00
- Poached eggs, streaky bacon, kransky, hash, tomato and mushrooms with toast.
Steak hash stack $24.00
- 150g rump steak sitting on hash brown with creamy mushroom, spinach & bacon topped with a poached egg served with tomato.
Pancakes $14.50
- Homemade buttermilk pancake with caramelised banana, berry compote, maple syrup and cream
Kransky sausage $4.00

Scallops in macadamia sauce $20.00
- Scallops cooked in a macadamia and white wine sauce, served with a garlic bread wedge and a side salad
Chicken nuggets and fries $9.00
Eggs Benedict B $18.00 S $19.00
- 2 slices of ciabatta bread with spinach, 2 poached eggs and topped with either bacon or smoked salmon (smoked on premises) and covered with hollandaise sauce.
Venison Burger with Fries $18.00
- A burger with aioli, salad, caramelised onions and a venison patty, served with a side of fries.
Creamy Garlic Mushrooms $15.00
- (Add 3 rashers of bacon $4.50 extra).Mushrooms cooked in a creamy galirc and white wine sauce served with 2 slices of ciabatta. Bacon optional
Ab Fab $19.00
- 2 kumara rosties topped with spinach and 2 poached eggs, with tomato and mushroomon the side with a tangy tomato relish as a garnish. >>
Grilled Halloumi $18.00
- 2 slices of ciabatta with spinach, 2 poached eggs, avocado and grilled halloumi cheese coated in a chermoulla sauce.
Seafood Chowder : $14.00
- A traditional and also paradiso classic, seafood chowder served with 2 slices of ciabatta

Turkish Pide $8
10” Pizzas all $20.50
-Smoked ham, pineapple and mozzarella
Garlic Bread $10
Doner Kebabs (includes hummus, iceberg, carrot and red cabbage)
-Red pepper and sundried tomato
* Gluten free pizza bases available add $4
Mixed Meat (with chicken and roast beef) $21

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM