Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

The Kraken $21.00 / $10.00
- Smoked Paprika Spanish 'Sofrito' Sauce, Mozzarella, Calamari, Prawns, Chorizo, Cannellini Beans, Roasted Red and Green Peppers, finished with Chipotle Mayo (not GF) and Fresh Lemon Wedges
Raspberry Sorbet $5.00
- Gellicious Gelato's 2013 Silver Award winning Sorbet. Bursting with real authentic fruit flavour. Gluten free, 99% fat free and vegan. 180ml tub - big enough to share, but you'll probably wish you hadn't
Corn Nuggets $4.50
- A dozen battered balls of sweet corn deep fried and served with a dip of your choice
Veggie Grimm $18.50 / $9.00
- Quorn, Apricot Sauce, Pine Nuts, Spring Onions, Cream Cheese, Rosemary (Double / Snack)
Feijoa Sorbet $5.00
- Gellicious Gelato's 2015 Gold Award winning Sorbet, showcasing NZ Feijoas at their best. Dairy free, gluten free, 99% fat free and vegan friendly, with no added colouring. 180ml tub, for sharing or greedily scoffing all by yourself
Prawn Horns $7.50
- 6 whole Prawns seasoned with coriander and green onions rolled in a crispy wonton style pastry..with your choice of dip
Sloth $16.00 / $8.00
- Tuna, Onions, Mushrooms, Tomatoes, Garlic Mayo and Lemon Pepper. Made with 100% free range ingredients (Double / Snack)
Temptation Dessert Pizza $6.00
- Apple, Apricot, Berries, Crumble and Custard on an original snack base

-half $12.00
Naan $3.00
- Plain flour bread cooked in tandoori oven and garnish with butter
Vegetable naan $4.50
- Plain flour stuffed with mix veg spice.
Beef vindaloo $16.00
- Diced beef cooked with great spice and brown onion gravy in a hot vindaloo sauce. Very good for hot food lover.
Raita $3.00
Goan fish curry $18.00
- Fish fillets cooked in a fine thick tomato and coconut gravy finished with lemon and coconut cream.
Mix pakora (5 pce) $6.00
- Selection of mixed vegetable mildly spiced dipped in batter and deep fried
Beef rogan josh $16.00
- Tendered diced beef cooked with brown gravy and finish with great spice.

- Creamy chip dip $2.50
Coleslaw
5 Churrasco BBQ Thigh Pieces $11.90
- Comes with BBQ basting. Add some extra Peri-Peri basting of your choice if you wish!
1/2 Chicken $12.90
- Nothing half hearted here!
Swiss Cheese $1.50
3 BBQ Wing Fillets $11.90
- 3 BBQ Wings, kids juice & corn or chips
- Large $6.50
Mediterranean Salad $9.90
- Mixed lettuce, feta, capsicum, olives, cucumber, red onion, carrot & cherry tomatoes

Cookie Fix $2.00
Pita Chips and Dip $3.90
Chicken Caesar Salad $12.5 Reg / $10.5 Petita
Marmite Mania $4.00
Brave Beef $5.00
Super Vege (3 Fillings) $4.00
Steak Pita $11.5 Reg / $9.5 Petita
Extra Dip $1.00

Hariyali Chicken $11.50
- Tender chicken pieces marinated in fresh mint, coriander and spices gently cooked in our tandoori oven
-Onion Bhaji
- Thinly sliced onion, coated with spiced batter and deep fried to a crispy taste
-Pickle $3.50
Lamb Korma $20.50
- Boneless Lamb pieces cooked in a mild cashew gravy
-Biriyani $17.00
- Chicken, lamb, vegetable marinated in yoghurt, spices and steamed rice
Dhal Makhani $14.50
- Traditional North Indian Dhal, red beans and black whole Urad cooked overnight on the tandoori oven
Gosht Nawabi $20.50
- Lamb sauteed with onions, tomatoes cooked in a creamy coriander gravy
Kheema Naan (filled with spicy mince) $5.50

Vege Burger $18
- vegetarian pattie, topped with feta, spinach, sun dried tomatoes, salad greens & served on a toasted fresh bun
Chocolate Mudcake $12
- served with vanilla ice cream
Farmhouse Platter $35
- cured meats, cheese, salmon, mussels, dips, breads & served with salad
Chicken, Bacon & Avocado Burger $21
- seared chicken, topped with bacon, cheese, avocado, cranberry sauce, salad greens & served on a toasted fresh bun
Moroccan Lamb $24
- hummus, topped with mozzarella, lamb, olives, onions, feta & tomatoes
Dessert Special P.O.A
- server to advise
Fish n Chips $24
- beer battered & served with fries, salad & tartare sauce
Garlic Pizza Bread $10
- homemade pizza bread, with garlic

Butter Chicken $15.00
- chicken delicacy half cooked the Tandoori way, the other
Vegetable Platter for two $15.00
- A combination of Vegetables Pakoras. onion Bhajis. & Vegetable Samosa accompanied with sauce
Peshwari Naan $5.00
- Soft bread stuffed with dry fruits and mild spices
Shahi Paneer $13.00
- Homemade cottage cheese cooked in creamy tomato sauce
Nepali Meat Achari Lamb / Chicken $17.00
- Your choice of meat cooked with onion, tomatoes
Onion Bhaji $5.00
- Fresh Onion dipped In gramme flour & deep fried
Mixed Platter For Two $16.00
- A combination of vegetable Pakoras. Onion Bhaji. Vegetable samosa, Garlic Chicken Tikka & Seekh Kebab accompanied with tamarind & mint sauce
Fish Masala $18.00
- Fish cooked in tomato & onion sauce enriched with spices & capsicum

Sliced Beef Rump with Curry Sauce $18
Scotch Fillet with Black Pepper Sauce $27
Chicken with Garlic and Bacon $18
Mixed Vegtables $6
White Button Mushrooms $8
Lamb Chop with Black Pepper Sauce $25
Corporate Lunch $20 per person
- Miso Soup, Tiger Prawns with Yum-Yum Sauce, Tony's Favourite Scallops, Egg Fried Rice, Meat of the Day, Mixed Vegetables
Kid's Beef $15 per child
- Miso Soup, Tiger Prawns with Yum-Yum Sauce or Fish of the Day, Sliced Beef Rump, Egg Fried Rice

Calamari $16.00
- Salt & pepper deep fried with aioli & petite salad
Salt & pepper calamari $16.00
Smoked fish, parmesan & chive croquettes $16.00
Sliders $16.00
- Pork Belly: Soaked in Bureta bbq sauce & coleslaw OR Fish: Battered fish bites, tartare sauce, salad & tomato
Crabby Pattie Burger $10.50
- Beef sliders & fries or sauté fresh vegetables
Profiteroles $14.50
- Served with vanilla ice cream & topped with warm chocolate sauce.
Crumbed Scallops $17.50
- Served with mesclun salad, wasabi aioli, pickled ginger & soy sauce.
Traditional Apple Tart Tatin $14.50
- Served with hokey pokey ice cream

Tropical Jungle Curry $17.50
- Traditional spicy Thai curry with herbs and vegetables without coconut cream with your choice of chicken, beef, lamb or pork
Massuman Curry $17.50
- A mild Thai curry cooked in coconut cream in peanuts, potatoes, and onions with your choice of chicken, beef, pork or lamb
Roti Bread $3.50
All Curries Comes With Rice
Tom Kha $9.50
- A medium popular coconut soup with mushrooms, coriander, lemongrass and Thai herbs with chicken.
Panang Curry $17.50
- A mild curry cooked with coconut cream green beans, carrots, ground peanuts and capsicum with your choice of chicken, beef, pork or lamb
Yellow Curry $17.50
- A mild Thai yellow curry cooked in coconut cream, potatoes, banana, onions, and topped with crispy shallot all with your choice of chicken, pork, lamb or beef.
Golden Money Bag $8.00
- Golden money bag, it symbolizes prosperity & wealth, gold sachets filled with tender ground minced pork, mixed vegetables and Thai herbs

Guten free = (GF) Vegetarian = (V) Healthy choice = (HC)
Apple crumble $9.00
- With vanilla ice cream
Citrus buerre blanc
Chefs creation Market price
- Speciality of the day inspired by locally sourced fresh ingredients
Thai green chicken curry(GF) $24.00
- With fluffy jasmine rice and mango cutney
Lamb rump (220g)(GF) $35.00
- Trussed with rosemary and garlic
Side salad $5.00
Créme brule $9.00
- With prunes and biscotti

Chicken Fillet In Cannelloni $ 29,50
- (Cannelloni de poulet) Pasta made on the premise • chicken• Philadelphia cheese • basil • oven baked creamy Gruyere sauce
Goat Cheese Profiterole $ 17,50
- (Petit chou au chevre chaud) Basil olive oil • sweet tomato ratatouille • roasted pine nuts
Chicken Provencale $ 27,50
- (Poulet a la provencale) Chicken pieces • tomatoes • garlic butter • mushrooms • preserved lemons • olives • thyme • roasted potatoesChicken Provencale GF (Poulet a la provencale) Chicken pieces • tomatoes • garlic butter • mushrooms • preserved lemons • olives • thyme • roasted potatoes
Petits Choux $ 13,50
- Profiteroles • crème patissière (refined custard) • topped with warm Belgium chocolate
Fish Of The Day $ 34,50
- (Bouillabaisse) White flesh fish fillet • prawns • scallops • mussels • salmon in a white wine & tomato fish stock sauce
Crepes Suzette Flambées $ 16,50
- With Grand Marnier & orange coulis • vanilla ice ceram
Beef Burgundy 180g/240g $ 24,50 / $ 29,50
- (Boeuf Bourguignon) Braised beef • onions • carrots • mushrooms • bacon • slowly cooked for 3 hours in red wine & Burgundy spices • roasted potatoes
Duck Leg with an Orange Liqueur Sauce $ 29,50
- (Canard a l’orange) Confit of duck leg • cinnamon & orange zest kumara mash

Beef Salad $18.90
- 150gm scotch fillet strips, salad greens, avocado, capsicum, cured onions, cashew nuts and fried crumbed camembert with a cranberry & lime dressing
Beer Battered Onion Rings (3) $4.90
Tasting Plate $19.90
- For those who can't decide, try our selection of the above 3 desserts served with 2 scoops of vanilla bean ice-cream to share
Pork Belly Bites $16.90
- Oven baked in a sticky honey, soy and sesame sauce
Roasted Vegetarian Salad $17.90
- Warmed seasonal veges, Israeli cous cous, pomegranate molasses, lemon zest, basil
Snapper Sliced Trio $19.00
- Pan-fried snapper, apple and macadamia crumb, watercress, basil mayonnaise, fries
Roasted Garlic $7.90
- With rosemary, parmesan and sea salt
Grilled Chicken Burger $19.00
- Honey, lime and dill marinated chicken breast, streaky bacon, brie cheese, spinach, tomato, guacamole, aioli and fries

Zucchini, chilli, mint & feta/buratta $20.00
Lamb rump, confit leek, red capsicum puree, smoked eggplant, burnt onion $33.00
Chicken, sweet corn & mushroom $23.00
Asparagus & mustard crumb $9.00
Confit pork belly, carrot caramel, crispy squid & fennel salad $30.00
Buttermilk, panacotta, strawberry & lime $13.00
Fine beans, garlic & almonds $9.00
Buffalo, fresh tomato & basil $20.00

Piha
- cheese, bacon, egg, corn and oregano
Meat Lovers $12/$20
- Cheese, Italian salami, chicken, bacon, onions, black olives and oregano
Vegetarian
- Cheese, mix of vegetables, corn, egg, feta, rocket and oregano
The Secret
- Banana and cinnamon
All the pizzas are made with home made tomato sauce
4 Cheese
- Cheese, parmesan cheese, feta, camerbert and oregano
The Mount
- White chocolate and blue berry
Regular/Large $10/$18

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM