Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Eggburger $6.80
Smoked fish cake $3.50
Bacon + egg burger $7.80
Sausage $1.80
Scoop of chips $4.00
Hotdog $2.50
- With sauce
Hamburger $6.40
Oyster $2.50

Salmon Wasabi Salad $20
- Char Grilled fresh New Zeland Ora King Salmon served with homemade Wasabi and soy sauce dressing
-Fish $10
-T-Bay (crispy prawn tempura) $15
-Tempura $72 per person
Chicken katsu and Rice $11
- Crunchy chicken on rice with special katsu sauce
Zaru Soba or Udon $20
- Cold soba (buckwheat nooodles) or udon (wheat noodles) with Takara's authentic dipping sauce served with crispy tempura
-Salmon $10
Age-Ebi $7
- Lightly battered authentic Japanese mini prawns

Pumpkin Tortelli Blue Cheese Sauce $23.50
- Pumpkin and parmesan stuffed pasta, creamy blue cheese sauce.
Bocconcini Di Pollo Al Porto $31.50
- Chicken breast pieces, apricots, Porto wine & Dijon mustard creamy sauce, vegetables of the day.
Veal Alla Marsala $33.50
- Veal tenderloin, mushrooms, onions, Marsala wine sauce, vegetables of the day.
Filetto Blue Cheese $36.50
- Eye fillet, roasted pumpkin pure, red onion, blue cheese sauce
Fettuccine Al Salmone & Funghi $23.50
- Spinach fettuccine, creamy wine sauce, salmon, mushroom, onion, peas
Saute Di Cozze $18.50
- Mussels, garlic, chilli, olive oil, tomato sauce, ciabatta
Garlic Bread $7.00
- Fresh garlic, herbs and butter (4 slices)
Verdure Arrostite $7.00
- Mixed roasted vegetables

Fish of the Day (Lemon Crusted or Pan Fried $ 27.00
- Served with seasonal roasted and steamed vegetables
Guinness Pulled Beef Burger $ 18.00
- Served with fries
Bucket of Beer Battered or Kumara Fries $ 10.50
- with aioli sauce
Homemade Pizza's $ 18.00
- Made to your liking:
-Tomato, cheese and onion
Thai Beef Salad $ 18.50
- With Crispy Noodles
Vegetarian-Plum and brie
Chicken and bacon-beef and cheese-fish-vegetarian-served with fries

31 Seafood Nasi Goreng
- Malaysian style fried rice with a combination of seafood, beans sprouts, onions, carrots, spring onions and peas.
23 Vegetarian Singapore Noodles
- Thin rice noodles mixed with tofu, mushrooms and fresh vegetables in a light curry sauce.
29 Sambal Fried Rice
- Malaysian style fried rice with chicken, bean sprouts, onions, carrots, spring onions and peas in a Sambal sauce.
15 BBQ Pork
- Egg noodles with roast pork, tomato and fresh vegetables in a Chinese barbeque sauce.
8 Hot Box
- Egg noodles with roast pork, chicken, beef and fresh vegetables in a Thai chili sauce.
22 Vegetarian Mee Goreng
- Egg noodles with tofu, mushrooms, tomato and fresh vegetables in an Indonesian style sauce.
28 Special Fried Rice
- Traditional fried rice comprising of shrimp, roast pork, bean sprouts, onions, carrots, spring onions and peas.
27 Tom Yum
- Rice with chicken, tomato, pineapple and fresh vegetables in a Thai hot and sour soup.

-C $15.99
-L $16.99
Bowl of Fries $4.00
Tandoori Chicken Half (4pcs) $11.50 / Large (8pcs) $21.50
- Exotic chicken on Bone Barbecue- Indian style
-C $15.99
Mutter Mushroom $14.50
- Green peas and mushroom cooked with Indian spices
- B $15.99
Butter Chicken
- Tender boneless chicken cooked in tandoori and creamy tomato curry

Lamb S $12.00 / L $13.00
Lamb $16.00
Satay N/A
Chicken $16.00
Garlic Yoghurt N/A
Mixed S $12.30 / L $14.30
Chicken S $11.50 / L $12.50
Aioli N/A

Big breakfast $19.50
- With mushroom, bacon, sausage, eggs, whole grain toast & fried potato
-With sour dough toast $11.00
-With slice of whole grain toast $16.00
Spelt toast $17.50
- With basil pesto, roasted tomato, rocket, feta & avocado
7 am- 2.30 pm
●Sides
●Just eggs
●Omelette
- Mushroom or avocado

Chicken and Cashew Nut Salad $15.50
- with raspberry vinaigrette
Cheesy Garlic Bread $6.50
Wedges $6.50 Sm / $8.50 Lg
- with sour cream and tomato relish - Bacon and cheese $3.00 extra
Cajun Chicken Thighs $15.50
- apricot chutney and mesculin salad on a toasted Turkish bread
Vegetarian Melt-Feta $15.50
- caramelised onion, spinach, mushroom, capsicum and cheddar
Falafel with Humus $14.50
- garlic aioli and mesculin salad on a toasted Turkish bread
Antipasto Platter $9.50 Sm / $18 Lg
BLAT $14.50
- Bacon, lettuce, tomato and avocado

Beef and onion $5.00
- Beef & onion topped with mozzarella
Classic cheese $5.00
- Mozzarella, mozzarella & mozzarella
Veg supreme $7.50
- Mushroom, onion, capsicum, pineapple, tomato ane melting mozzarella with garlic & oregano seasoning
Pepperoni lovers $8.90
- Spicy pepperoni, pepperoni & pepperoni topped with melting mozzarella
Chicken supreme $10.50
- Succulent chicken, onion, capsicum, mushroom and melting mozzarella with parmesan sprinkle & aioli swirl
Cheese stuffed crust $3.90
Strawberry cheesecake $3.50
Onion rings $3.50

Salt and Pepper Calamari $12.90
- Calamari pieces coated in a light crunchy batter seasoned with salt and pepper. Served with salad and dipping sauces.
Camembert Filo $12.90
- Pieces of creamy Camembert wrapped in filo pastry and oven baked. Served with salad and plum sauce.
Chicken Fettuccine $23.90
- Tender chicken, bacon, mushrooms, cashew nuts and spinach cooked in a creamy white wine sauce with fettuccine pasta and topped with parmesan cheese
Beef Burger $23.90
- Greer's homemade ground beef pattie in a bun, stacked with bacon, salad, fried egg and relish. Served with fries, onion rings and tomato sauce.
Teriyaki Lamb $21.90
- Marinated New Zealand lamb fillet served on an Asian slaw with Udon noodles, sesame seeds, coriander and cashew nuts.
-Plain $7.90
Vegetable Stack (v) $19.90
- Roasted pumpkin, grilled capsicum and portobello mushroom served on marinated tofu with pea puree, pesto and a rocket salad.
Greer's Chicken Stack $20.90
- Marinated chicken thigh, portobello mushroom, focaccia bread, salad, avocado and sweet chilli aioli.

Big vagabond breaky * $20.00
- Poached eggs, streaky bacon, kransky, hash, tomato and mushrooms with toast.
All day breakfast with Gluten and Dairy free options available.
Flaveurs rye & spelt muesli (wf, df) $12.00
- With Berry compote and your choice of Puhoi yoghurt.
Avo smash on toast (GF) $12.00
- Served on Flaveurs OMG Bread or Flaveurs GF seeded Bread
Pancakes $14.50
- Homemade buttermilk pancake with caramelised banana, berry compote, maple syrup and cream
Tomato $3.00
Mince on toast $15.00
- Savoury Mince on toasted sourdough bread with a poached egg.
Toast (GF) $2.00

Stuffed chicken breast $28.00
- Cranberry, plum, herbs, brandy and quince sauce, roasted potato
Pork Belly roulade $26.00
- Slow cooked, melt in the mouth, dried cherry, apple, berry cider and maple syrup sauce
Basil and Philadelphia creamy cheese ravioli / $18.50
- Basil and Cashew nuts pesto, parmesan waffle, lemon olive oil roasted mini tomato
Creamy seafood chowder $24.00
- 1 white fish fillet of the day, prawns, scallops, mussel, Sauvignon blanc
-Served with 6 roasted garlic prawns $28.50
Duck, chicken, bacon terrine (pate), garden salad, filo pastry cup, toasted bread, onion and fig jam $14.00
Platter to share (serves 2) $36.00
- Teriyaki chicken, Spanish spicy meatballs. Puhoi camembert, duck pate, beer battered prawns, smoked salmon, fresh bread, olives, sweet and sour sauce, aioli, sesame cracker, smoked mussel
Beef burgundy $28.00
- Braised beef, onions, carrots, bacon, slowly cooked for 3 hours in Pinot Noir & Burgundy spices, roasted potatoes

Whole $15.00
Poached Chicken
Chicken &Salted Fish with Tofu $16.00
Salted Pepper Pork Rib $16.00
Chicken Fried Rice $10.00
Beef (Chicken/ Pork) With Black Pepper Sauce on Rice $ 9.50
Roast Pork & Tofu $18.00
Salted Pepper Tofu $16.00

Chicken and Mushroom Buckwheat Crepe $17.00
- Chicken and mushroom, creamy sauce, buckwheat crepe, petit salad
Pho $18.00
- Broth, rice noodles, prawns, seasoned vegetables, fresh herbs, lemon zest
Ham and Cheese $9.00
Coquilles St. Jacques $21.00
- Four Gratineed scallops, gruyere, creamy vermouth and mushroom sauce
French Fries and Aioli $8.00
Pho $18.00
- Broth, rice noodles, prawns, seasoned vegetables, fresh herbs
Big Breakfast $24.00
- Bacon, eggs, sausage, spinach, creamy mushroom, potato cake, baked beans, ciabatta, hollandaise and beetroot chutney
Bagel $12.00
- Toasted bagel, with cream cheese, tomato, avocado. Add one fried egg $2.00

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM