Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Calamari (GF) $18.90
- Lightly dusted in seasoned flour and flash fried until golden served with fresh salad and Dixie Rice
Mushroom Cheddar Melt $21.90
- Our original Dixie Brown Burger topped with cheddar cheese and mushroom sauce
Kiwi Farmhouse Breakfast (GF) $21.90
- Fried eggs, sausage, mushrooms, hash browns, bacon and grilled tomato served with hot buttered toast
Rump Steak (GF) $27.90
- Perfectly seared and served with your choice of mushroom or pepper sauce, seasoned fries, onion rings and a fried egg
Pepperoni $17.90
- Pepperoni, olives, garlic, red capsicium, red onion
Feta and Rosemary Bread (V)(GF) $9.90
- Feta, rosemary pizza bread served with a sundried tomato pesto spread
Tuscan Chicken Burger $19.90
- Grilled Tuscan spiced chicken breast on a toasted bun with grilled mozzarella, lettuce, tomato, onion and gherkin finished with our sundried tomato aioli
Chefs Pie of the Day $9.90
- Served with rich gravy and garlic and potato mash or salad and fruit chutney

- Chicken or Pork $22.50
Deep Fried Banana $10.00
- Deep fried banana served with vanilla ice cream, topped with nuts and whipped cream
- Chicken, Beef or Pork $22.50
Pad Thai
- The most popular Thai noodle dish. Stir fried noodles with bean sprouts, spring onion, tofu, egg and crushed peanuts
Our curries can be served without meat, but will contain small amounts of shrimp paste and fish sauce. Other suggestions are:
- Prawns $24.50
- Fish (Snapper - not gluten free) $26.50
- Chicken, Beef or Pork $22.50

Fish $9.30
On meals
Pork $9.80
Mushroom $2.50
Cashew nuts $3.00
Fish $9.30
Bacon $4.80
Combination $10.30

Spring roll $2.30
Special $10.00
- Flounder & chips
Prawn cutlet $1.80
Fish meal $12.50
Scallop $2.10
Whitebait fritter $8.50
Cheeseburger $7.40
Eggburger $6.80

SALT AND PEPPER SQUID 20
- Flash fried squid, Vietnamese slaw, peanuts, hoisin, Asian mayo
FREE RANGE EGGS 12.5 WITH BACON 16.5
- Eggs poached or scrambled on house-made Turkish V GF
STEAK SANDWICH GFO 25
- Grilled Scotch fillet rocket, creamy feta, chimichurri and fries
RASPBERRYCHIA 15
- Coconut yoghurt, berries, honey toasted nuts and seeds V GF
EGGS BENEDICT ON POTATO ROSTI WITH YOUR CHOICE OF GF 18.50
- Bacon ,Roasted field mushrooms and spinach V, Cured salmon and spinach
MARKET FISH GF 24
- Pan-fried fish, grilled summer vegetables, orange and olive salsa
Rosti X2 5
HOUSE-MADE WAFFLES 14.5 WITH BACON 16.5
- Caramelised banana, coconut yoghurt V

Spring roll $2.85
- Each
Scallop $2.20
- Battered, each
Fish meal $7.70
- Half scoop chips, 1 fish with coleslaw
Tarakihi meal $8.80
- Half scoop chips, 1 fish with coleslaw
Spudly dudley 2 $5.00
- 4 chicken nuggets with chips
Mix pack 1 $21.00
- 2 Fish, 2 hot dogs, 4 potato fritters, 2 scoop of chips
Hot dog $2.80
- Each
Chicken salt or garlic and herbs $0.50

Falafel Pita $10.9 Reg / $8.9 Petita
The Protein Pack $15.00
Breakfast Pita $10.9 Reg / $8.9 Petita
Steak Pita $11.5 Reg / $9.5 Petita
Garden Pita $8.5 Reg / $7.5 Petita
Signature Mix $10.00 per head
Chicken Caesar Salad $12.5 Reg / $10.5 Petita
Chicken Caesar Pita $11.5 Reg / $9.5 Petita

-Coconut and Banana $3.50
Boysenberry Parfait $10.50
- Berries and ice cream topped with cream and nuts
Rogan Josh $20.50
- Boneless Lamb pieces in a thick spicy gravy
Lamb Korma $20.50
- Boneless Lamb pieces cooked in a mild cashew gravy
Jinga Masala $25.50
- King Prawns gently simmered in a coriander, garlic and onion sauce
Butter Naan $3.50
Fish Tikka $11.50
- Tender fish pieces marinated in herbs and spices, gently cooked in the tandoori oven
Creme Caramel $9.50
- Creamy egg custard basked in a delicious caramel sauce, served cold

Moroccan Lamb $24
- hummus, topped with mozzarella, lamb, olives, onions, feta & tomatoes
Mussels (NZ Green Lipped) .5kg $14 1kg $22
- steamed in a white wine, garlic, lemon & tomato sauce, with dipping bread
Chicken & Avocado Salad $22
- grilled chicken, avocado, red onion, spinach, cashew nuts, house salad mix, with mango dressing & kumara crisps
Lunchtime Special $9.95
- 200gm Steak, Chips & choice of 3 sauces or small Fish n Chips
Moroccan Lamb Salad $22
- seasoned lamb, olives, cucumber, tomato, house salad mix, with cous cous & a yoghurt dressing
Dessert Special P.O.A
- server to advise
Salmon Fillet $28
- pan seared NZ salmon, served on a pearl barley & chorizo risotto with capers & a mango dressing
Side Salad $5

Salmon “Chop Chop” $20.5
- Sashimi, sweet wasabi, edamame beans, pickled ginger
Confit Duck Leg $31
- roasted kumara, rice noodle salad, hoisin-sesame dressing and ginger orange marmalade
Takoyaki “Octopus Balls” $13
- Kewpie Mayo, Takoyaki sauce
Tempura Eggplant $19
- soy caramel, Sichuan, sesame, mint, crispy shallots
Korean Fried Chicken $22
- spicy kimchi mayonnaise
Lamb skewers ‘Old Beijing style’ Lamb shoulder $18
- spiced cumin and chili salt, fresh mint and marinated onion
Spring Rolls $13.5
- free range chicken, prawn, vermicelli, fresh coriander, water chestnuts and garlic shoots
Baked Eggplant $19
- miso, ginger glaze, chilled soba noodle, radish, spring onion, orange salad, and soy caramel dressing

BBQ Bacon Burger
Choose your Sauce
Cobb Fish and Chips GFA
Cobb's Classic Sundae GFA $9.5
- Creamy french vanilla ice cream topped with chocolate, caramel or wildberry sauce. Plus all the trimmings!
•Desserts
-Double up the beef & bacon for an extra $8.0
Roast of the Day GFAOur daily roast cooked to perfection, with a selection of roasted and steamed vegetables, topped with Cobb’s rich gravy. $23.5
Kids(4-10 years) $13.90
- Cobb Crunchies, main and dessert

Lamb Saag Wala $13.00
Dal Makhni $10.00
Green Pea & Paneer Reg $7.50 L $12.00
Chicken Kolapuri $12.00
Vegetable Korma $10.00
Lamb Korma $13.00
Mango Lassi $4.00
Tikka Lazeez $12.00

Jeera Rice - Basmati rice cooked with cumin seeds. $6.50
Vegetable Kulcha - Naan stuffed with fresh seasoned vegetables and spices. $4.00
Mango Chutney $3.50
Aloo Parantha - Unleavened wholemeal flour bread stuffed with potatoes, onions and spices. $4.00
Keema Naan - Naan with a stuffing of spiced lamb mince. $5.00
Naan - Leavened bread made of refined flour baked in the tandoor. $3.00
Onion Salad $3.50
Chicken Naan - Naan with a stuffing of mildly spiced chicken. $5.00

Beef bacon & mushroom pie N/A
- A Delicious rich caserole in buttery puff pastry served with wilted greens
Slow braised Hawkes bay lamb shank N/A
- With potato & chive mash, greens, red wine jus & mint jelly on the side
Main & Dessert only $30
Red Thai Chicken Curry N/A
- With fragrant rice, roti, crispy poppadam & mango chutney
Apple & Blackberry Crumble N/A
- With custard sauce & ice cream
Pineapple Fritters in Cinnammon Sugar N/A
- With Cramel sauce & ice cream
Warm sticky date pudding N/A
- Butterscotch Sauce, Anglaise & Ice Cream

Soya Sauce Chicken Noodle Soup $7.50
Half $8.00
Crispy Skin Roast Pork $20.00
Beef (Chicken/ Pork) With Ginger & Spring Onion $16.00
Seafood Combination & Tofu $20.00
Pork Rib with Zhen Jiang Sauce $16.00
Beef with Oyster Sauce $16.00
Seafood Fried Noodles $15.00

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM