Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Rustic Greek Salad $18.00
- the usual suspects with feta cheese & rustic balsamic reduction dressing (gluten free & vegan on request)
Cheese Board $34.00
- A social mix of vintage cheddar, peppercorn, brie,, dutched smoke & gouda with chutneys, crackers & fruits (vegetarian)
Cheese Board $24.00
- A social mix of vintage cheddar, peppercorn, brie,, dutched smoke & gouda with chutneys, crackers & fruits (vegetarian)
Serving only free range bacon, eggs and the freshest produces we can source. You’ll love our breakfast and Raglan Roast coffee
Calamari $16.50
- marinated in kiwifruit & coated in lemon pepper panko with lemon sauce (sustainable seafood)
Pappi’s Bruschetta $16.50
- vegan cheese, Pappi’s coriander salsa on a crispy pumpkin bread topped with pumpkin seeds and black sesame (vegan, gluten free & paleo)
Scallops & Prawns $17.50
- grilled skewers finished with garlic, ginger and coriander oil (gluten free & paleo)
Cheeky Darky $13.00
- Chocolate brownie with mint ice cream & blueberry sauce.

Halloumi: Rocket: Mushroom $16
Goat Cheese Balls $16
- Pine Nuts: Pumpkin Puree: Pumpkin Seeds
Calamari $12
- Aioli: Lemon (AVAILABLE GF )
Wedges $15
- Cheese: Bacon: Sweet Chili Sauce: Sour Cream
Burgers & Fries Mini $10
Fish & Chips Mini $10
Garlic Bread $8
Portobello Mushroom $17
- Garlic Butter: Rocket: Blue Cheese Dressing

9 pcs $7.30
Frosty Parfait $5.90
- A decadent way to finish your meal. We have created the ultimate dessert: A fusion of cool creamy Frosty and chocolate cookie pieces. Also available in berry.
Grilled Chicken Fillet $8.10
- A tender, marinated whole chicken breast, served with a gorgeous honey mustard dressing, freshly handcut lettuce and tomatoes on a premium toasted bun.
S $3.50
S $3.20
Avocado Bacon Supreme $10.20
- Smooth creamy avocado and NZ manuka smoked bacon, combined with Wendy’s Homestyle Chicken fillet – unbeatable. Topped with aioli, sweet thai chili sauce, red onions, red tomato and crisp fresh lettuce.
Low Carb Burger $8.90
- The low carb burger features Wendy’s quality mark sourced fresh NZ beef or Inghams whole chicken breast, NZ natural cheese, manuka smoked bacon, pickles, onions, tomato, ketchup and mayo, all wrapped in a fresh lettuce leaf.
Baconator $10.20
- Introducing the meaty masterpiece. Four strips of New Zealand manuka smoked bacon, two Quality Mark sourced fresh beef patties, natural cheese, and topped with mayo and ketchup on a premium toasted bun. Carnivores rejoice!

Seriously Large Chips $9.50
Grilled Haloumi & Veggie Strips $14.90
- A mix of veggies and Haloumi grilled with your choice of Peri-Peri basting, and served with a regular side
Spicy Rice
Classic Wrap $9.90
- Chicken tenderloin, iceberg, tomato & light mayo wrapped up in a warm tortilla
Chips
- Regular $4.50
- On its own $24.90
- Large $6.50

Kids,selection of 2 scoops(from the sorbet options available) $8.00
Trio of sorbet,selection of mango,berries and lemon $15.00
Marinated lumb rump,sumac,minted yoghurt,feta,beetroot, and almond salad with tomato salsa.(GF) $28.00
Kids doughnuts,ice cream and chocolate sauce. $8.00
Scotch fillet sliced,srispy chips,carrot sticks and tomato sauce. $12.50
Paprika beer battered fish,peanut, and honey slaw,jalapeno tartare sauce on a brioche bun served with fies and aioli(GFP) $25.00
Crumbled fish,crispy chips,carrots sticks and tomato sauce. $10.50
Dahl fritters ,early root vegetable masala sauce and a cucumber and coconut yoghurt salad(V,GF) $23.00

Cheesy Mini Dogs with Fries & Tomato Sauce $12.00
Big Bad Breakfast $16.00
- Bacon, fried eggs, creamy mushrooms, fries, tomato, sausages, toasted ciabatta & hash brown Includes bottomless coffee
Fish & Chips $25.00
- Beer battered or panko crumbed fresh fish With fries, green salad & tartar sauce
Peanut Chicken $25.00
- Satay chicken, toasted cashews, mango salsa & fresh coriander
The Butcher $25.00
- Various yummy meat & BBQ sauce
The Mighty Chicken Caesar $18.00
- Crisp romaine leaves, BBQ chicken, bacon, parmesan, creamy caesar dressing, croutons & poached egg
Community Garden $25.00
- Roasted pumpkin, onion jam, feta, pine nuts & fresh mixed herbs
Hot Waffle with Cinnamon Sugar $5.00

8PC. JUMBO $11.00
Teriyaki Chicken & Tuna Mayo
Teriyaki Chicken Double Avocado
8PC. DBL AVO $8.40
Snackbox $4.50
- CHICKEN / SALMON / TUNA
Katsu Chicken
Spicy Dragon Roll
- 4 pieces Surimi & Pickle

Hash bites $3.50
Cookies & cream mousse $3.50
Trio of cheese $8.50
- Melting mozzarella & swiss cheese with a parmesan sprinkle
Pepperoni $5.00
- Pepperoni topped with mozzarella
Meat lovers $9.00
- Spicy pepperoni, beef, ham, cabanossi, bacon & melting mozzarella
Italiano $8.90
- Spicy pepperoni, cabanossi, mushroom, capsicum, olives and melting mozzarella with garlic & oregano seasoning
Veg hot 'n' spicy $5.00
- Capsicum, spicy jalapeno & mozzarella
Seafood deluxe $11.50
- A delicious combination of shrimp, calamari, clams, mussels, surimi with melting mozzarella & lemon pepper sprinkle

FRIES $4.50
- served with tomato sauce
BACH KIWI BURGER $16.00
- traditional kiwi burger with fried egg, beetroot salad, chutney and served with fries
SEASONED WEDGES $8.90
- topped with bacon, mozzarella and sour cream
BACH NACHOS $11.00
- served with refried beans, grilled cheese, jalapenos, guacamole and sour cream
PIZZA FOR TWO $18.00
- 10 cm pizza topped with a choice of two topping combo's, Hawaiian or pepperoni, served with fries
CRISPY CHICKEN STRIPS $9.50
- served with plum sauce and aioli
GRILLED SAUSAGES $14.50
- local bangers served with fries BBQ sauce
FISH & CHIPS $17.00
- beer battered fish fillets served with fries and tartare sauce

Rice Ball N/A
Teriyaki Chicken Set $13
- Teriyaki chicken on rice, tempura set & 2 chicken sushi with salad
Seafood yaki udon $13
Rice Tray N/A
Teriyaki chicken udon $12
Crispy Chicken Curry $12
- Crispy chicken with Japanese curry & fresh vegetable salad on rice
Seafood Set $15
- Teriyaki salmon on rice, sashimi & 2 salmon sushi + 1 nigiri with salad
Japanese Curry $10
- Chicken with Japanese curry & fresh vegetable salad on rice

Chicken Fillet In Cannelloni $ 29,50
- (Cannelloni de poulet) Pasta made on the premise • chicken• Philadelphia cheese • basil • oven baked creamy Gruyere sauce
Beef Eye Fillet (220g) $ 35,00
- (Filet Mignon de boeuf) Cooked to your liking • roasted potatoes Sauces Creamy mushroom sauce OR jus sauce OR Bordelaise sauce ( cabernet • shallots • garlic)
Melting Chocolate Cake $ 14,00
- Warm melting chocolate cake served • vanilla ice cream (allow ten minutes cooking
Crepes Bretonne $14.00
- With salted caramel • sliverd roasted almonds • berry ice cream • caramel toffee
Josephine Soup $ 13,50
- Napoleon’s wife’s fresh vegetable soup
Fish Of The Day $ 34,50
- (Bouillabaisse) White flesh fish fillet • prawns • scallops • mussels • salmon in a white wine & tomato fish stock sauce
Crepes Suzette Flambées $ 16,50
- With Grand Marnier & orange coulis • vanilla ice ceram
Chocolate Mousse $ 14,00
- (La mousse au chocolat) Versaille’s own recipe with one of the world’s best chocolate, a true French taste

Beef bacon & mushroom pie N/A
- A Delicious rich caserole in buttery puff pastry served with wilted greens
Slow braised Hawkes bay lamb shank N/A
- With potato & chive mash, greens, red wine jus & mint jelly on the side
Red Thai Chicken Curry N/A
- With fragrant rice, roti, crispy poppadam & mango chutney
Apple & Blackberry Crumble N/A
- With custard sauce & ice cream
Warm sticky date pudding N/A
- Butterscotch Sauce, Anglaise & Ice Cream
Pineapple Fritters in Cinnammon Sugar N/A
- With Cramel sauce & ice cream
Main & Dessert only $30

- 4 pieces Regular Chicken
- 4 pieces Surimi & Pickle
Deluxe Teriyaki Chicken
8PC. REG $8.90
Spicy Dragon Roll
8PC. DBL AVO $8.90
- 2 pieces Inari
Edamame

Creamy Porridge $10.50
- with sticky saffron pears & honey
Bruschetta $10.50
- with tomatoes, danish feta, fresh basil & balsamic reduction
Soup of the Day $12.50
Brioche French Toast $16.50
- with caramelised banana, bacon & maple syrup
Angus Beef Burger $15.50
- caramelised onion, beetroot, barbecue sauce, aioli & mozzarella
Balsamic Mushrooms $15.50
- finished with rocket & parmesan
crispy bacon $16.50
smoked salmon $18.50

Pancake $17.00
- Pancake, bacon, banana, vanilla bean creme fraiche, maple syrup
Lemon and Prawns Risotto $22.00
- Prawns, lemon, Arborio rice, shallots, parmesan and creme Fraiche
Croissant
Tomato, Bacon, organic sourdough, Rye Bread, Granola, Avocado, Anchovies $4.00
Spinach, Gluten free bread, Bagel, Ciabatta $3.00
Cream Cheese, Banana, maple syrup, egg, Baked Beans, Aioli, Hollandaise $2.00
Chicken Caesar Salad $21.00
- Grilled chicken, bacon, anchovies, green salad, Parmesan, egg, croutons, Caesar dressing
Brioche Beef Hamburger w Fries $21.00
- Brioche bun, homemade beef hamburger, red onion, tomato, aioli, avocado, beetroot, Gherkins, lettuce, French fries

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM