Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Chicken biryani $15.00
- Rice cooked with chicken, herbs and spices
Karahi chicken $16.00
- Chicken pieces cooked with ginger, garlic and great spice
Royal chicken $16.00
- Chicken tikka cooked with green peas, beans and cauli
Lamb pumpkin and mushroom curry $16.00
- Diced lamb cooked with pumpkin and mushroom chef special gravy
Daal makhani $13.00
- Whole lentils on a slow fire overnight, finishing with great spice
-Full $20.00
Mixed platter $16.00
- A combination of the above, it consists of 2 veg, samosa, onion bhaji, 2 pieces of chicken tikka and 2 seekh kebabs
Laccha paratha $4.00
- Multi layered wheat bread cooked in our clay oven

Coconut & Chia Pudding $14.50
- Chia, coconut and strawberry creamy mousse garnished with fresh fruit (super food / vegan)
Cheeky Darky $13.00
- Chocolate brownie with mint ice cream & blueberry sauce.
Inca Salad $19.00
- chilled dry polenta, red quinoa, sprouts with fresh tomato, red onion, basil & coriander (vegan, gluten free & paleo)
Vegan Warrior $17.00
- Portobello mushroom with cashew nut cheese, grilled tomato, avocado, rocket, asparagus, red pickled carrot and pumpkin dressing on a multigrain toast (gluten free on request)
Citrus Trio $16.00
- Lemon Meringue tart, lemon posset & limoncello liqueur.
Choice Breaky $18.00
- Portobello mushroom with homemade hash brown, grilled tomato, avocado, rocket, egg and your choice of Haloumi, salmon bacon or Chorizo
Slider Fiesta $34.00
- 3 of each: Chorizo, creamy mushroom or lamb served with social slaw (vegetarian option)
Thai Salad $25.00
- free range chicken breast or prawns on a Thai inspired salad with a lightly spiced dressing (free range & gluten free on request)

If you would like your cheeses served at room temperature, please let the waiting staff know your cheese order, when ordering entreés and mains
Potato and olive oil mash $8.50
Seared Eye Fillet with portabello mushrooms, Café de Paris Butter and red wine sauce $39.50
Salad of cos leaves with grano padano and classic vinaigrette $8.50
Or a selection of all three cheeses $35.00
Sautéed Squid, tamarind and citrus dressing with peanuts $21.50
Served individually with our oatmeal crackers, chutney and leaves (per cheese) $15.50
Twice Baked Cheese Soufflé with oven roasted paprika pears $19.90

The Nourish Grill $22.00
- on toasted ciabatta with shaved parmesan. Add bacon $21.00
Tomatoes, Spinach, Mushrooms $4.00
Mini Six Barrel Soda $4
Eggs Benedict $19.50
- on toasted ciabatta with housemade hollandaise w/housesmoked salmon
Pulled Organic Lamb Greek Gyros $19.50
- Toasted Flat Bread with pulled lamb, zesty herbed Tabouli & tomatoes drizzled with tahini yoghurt
Salted Caramel Brioche French Toast Fingers $18.50
- with banana, blueberries & pistachios Topped with vanilla mascapone
Fluffy $1.20
Toasted Breads $7.50
- Flaveurs Ciabatta or Organic Multigrain (2 pieces) w/condiments

Cured salmon 5
ZUCCHINI AND SWEET CORN FRITTERS V 18.50 WITH BACON 21
- 3- fritter stack with avocado and tomato salsa
Cheese Kransky 5
FLASH FISH + CHIPS 22
- Beer battered fish, fries, tartare sauce and summer garden salad
SUNFLOWER EGGS 18.5
- Two poached eggs, avocado, sunflower shoots, feta and seeds on whole grain V
Pan fried fish and chips with carrot sticks 10
Extra egg 3.5
Rosti X2 5

Shrimp Cocktail $13.00
- traditional "Kiwi Style" served w/ chef's bread
Wheelhouse Cheesecake $12.00
- served ice cream
Crumbed Hoki and Chips
"Catch" of the Day market price
- choose: grilled or battered, w/ tartare sauce & served w/ salad & fries OR seasonal vegetables
- ADD your favourite choice of sauce-mushroom OR garlic butter OR Peppercorn $3.00 each
Sticky Date Pudding $12.00
- hot, sweet & moorish served w/ ice cream
Creamy Peppered Mushrooms $16.00
- served on garlic bread
Seasoned Wedges $14.00
- w/ bacon, cheese, sweet chilli sauce & sour cream

Entree
Murgh Tikka $11.50
- Boneless chicken pieces marinated in spices and indian herbs overnight in the roast tandoori oven
-Poppadoms $1.00
Malai Kofta $17.50
- Deep fried potao and paneer (home made cheese) balls prepared in a delicate cashew gravy.
-Mando Chutney $3.50
Navrattam Korma $17.50
- Fresh mixed vegetables and fruits cooked in a creamy gravy
Jinga Masala $25.50
- King Prawns gently simmered in a coriander, garlic and onion sauce
-Raita $4.50

Chicken Wings .5kg $14 1kg $22
- choice of sauces: blue cheese/ bourbon BBQ/ hot sauce
Classic Beef Nachos $15
- grilled & topped with cheese, sour cream & sweet chilli sauce
Lamb Rump $29
- stuffed with feta, sun dried tomatoes & served on a potato gratin with a broccoli & bok choy stir fry
Ice Cream Sundae $10
- choice of chocolate, caramel or strawberry sauce
Pasta of the day P.O.A
- server to advise
Mellick Pork Ribs (200gm) .5kg $18 1kg $30
- braised then finished with our famous sauce & served with fries or salad
Chocolate Mudcake $12
- served with vanilla ice cream
Bread n Dips $15
- homemade loaf, with a trio of dips

Big Breakfast $19.00
- Bacon, Eggs, sausage, grilled tomato, hash browns and toast
Chicken & Bacon Burger $20.00
- Crumbed chicken breast, salad and aioli served in a toasted bun with a side of fries
Beef, Cheese & Bacon Burger $20.00
- Homemade beef Pattie, salad, beetroot, pickles and aioli served in a toasted bun with a side of fries
Beef and Blue $20.00
- Beef, blue cheese, spinach, caramelized onion and aioli
Pulled Pork Sub $16.00
- BBQ pulled pork, salad, served on a toasted sub, with an aioli drizzle
Antipasto $22.00
- A selection of meats, seafood, dips, breads, crackers, cheese and salad
Marinara $20.00
- Prawn, shrimp, capers and basil pesto
Beef Eater $20.00
- Beef, bacon, salami and chorizo

Gourmet Toasted Sandwiches $10.50
- Bacon & Egg, Chicken & Mushroom, Chicken Schnitzel or Ham, Cheese & Tomato. Served on fresh toasted turkish bread
French Toast $15.50
- Sourdough bread served with bacon, grilled banana and maple syrup
Eggs Any Style with Toast $10.50
- Free range eggs scrambled, poached or fried served with toast
Pancakes with bacon and banana $15.50
- Served with grilled banana, bacon and maple syrup
Crumbed Chicken Caesar Salad $16.50
- Made with crumbed chicken, cos lettuce, premium middle bacon, poached egg, focaccia croutons, parmesan & anchovies
Fruit Pancake Stack $15.00
- Pancakes served with seasonal fresh fruit, yoghurt and wild berry coulis
Chicken B.L.T Open Sandwich $15.50
- Toasted focaccia bread with chicken, bacon, lettuce, tomato, mango peach chutney & aioli. Served as an open sandwich
Soup of the Day $9.50
- Served with fresh focaccia bread & butter. Please ask to the counter for today's flavour

Eggs on Toast* $9.50
- Eggs cooked to your liking on fat toast
Big bowl of Coco Pops $6.00
Toast $1.50
Mince on Toast $13.50
- Savoury lean beef cooked in rich tomato juslie on fat toast topped with a poached egg
Eggs $6.00
- scrambled or poached on toasted bread
Zest Loaf $6.50
- with herb butter + relish
Watties Spaghetti on toast $6.00
Mushrooms $3.00

Chicken Korma $12.00
Butter Chicken $12.00
Rogan Josh $13.00
Gulab Jamun (3 pieces) $4.00
Cheeky Chips $5.00
Malai Tikka (6 pieces) $11.00
Vegetable Korma $10.00
Plain Naan $2.00

Mix Pakora (6pcs) $6.50
- Chopped vegetables mildly spiced dipped in batter & deep fried
- B $15.99
●Breads
Sweet Mango Chutney, Pickles, Raita, Mint Sauce, Tamarind Sauce $2.50 each
- B $15.99
Saag Paneer $14.50
- Cottage cheese tempered with cumin seed, then cooked with spinach
Mixed Vegetables $14.50
- An assortment of vegetables cooked in an onion based curry
Bhuna Chicken / Lamb / Beef
- Diced, boneless and cooked with ginger, garlic, onion and spices

Chicken & Seafood Chowder $ 17,50
- (Creme de poulet aux fruits de mer) Creamy chowder • chicken • seasonal seafood & prawns
Garlic Bread serves two $ 14,50
- (Pain à l’ail) We make our own garlic bread
Duck Leg with an Orange Liqueur Sauce $ 29,50
- (Canard a l’orange) Confit of duck leg • cinnamon & orange zest kumara mash
Fish Of The Day $ 34,50
- (Bouillabaisse) White flesh fish fillet • prawns • scallops • mussels • salmon in a white wine & tomato fish stock sauce
Beef Eye Fillet (220g) $ 35,00
- (Filet Mignon de boeuf) Cooked to your liking • roasted potatoes Sauces Creamy mushroom sauce OR jus sauce OR Bordelaise sauce ( cabernet • shallots • garlic)
French Cheese Selection (70g per portion) $ 16,00
- Brie of Meaux or Blue of Auvergne or Gruyère or Camembert. From various regions of France served with toasted bread • feijoa chutney • quince paste • red wine & cinnamon poached pear.
Petits Choux $ 13,50
- Profiteroles • crème patissière (refined custard) • topped with warm Belgium chocolate
Chocolate Mousse $ 14,00
- (La mousse au chocolat) Versaille’s own recipe with one of the world’s best chocolate, a true French taste

-Portobello mushroom $4.50
Creation breakfast $10.00
- Creation starts with two eggs, cooked how you like them, poached, scrambled or fried. Served on toasted multigrain bread.
-Add middle cut bacon $3.50
Eve’s burger $19.00
- Home made beef pattie with grilled middle cut bacon, grilled red onions, sliced tomato, brie cheese, aioli and gourmet chutney on a bed of salad greens. (No bread). Served with hot chips.
-Cheese $3.00
Hashbrown stack
- Two fried eggs with two hashbrowns,spinach and grilled bacon served on a sundried tomato and olive chutney base and finished with hollandaise sauce.
-Add middle cut bacon $3.50
Gluten free bread available at extra cost

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM