Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Teriyaki Tofu Bowl, sweet brown rice, panko crumbed egg, pickled cucumber, ginger, sweet wasabi and seaweed salad (DF) $ 21
Massaman Beef Cheek Curry, lemongrass, palm sugar, peanuts, potato, coconut cream and fresh coriander (DF GF) $ 29
Kimchessy Rice Balls, Shitake mushrooms, kimchi, coriander, sriracha mayonnaise (DF GF ) $ 12
Baked Eggplant, miso, ginger glaze, chilled soba noodle, radish, spring onion, orange salad, and soy caramel dressing (DF GF) $ 19
Stir Fried Greens, bok choy, brocolini, spring onion, sesame oil, garlic and soy sauce (DF GF) $ 13.5
Korean Fried Chicken, spicy kimchi mayonnaise (DF) $ 22
Tempura Eggplant, soy caramel, Sichuan, sesame, mint,crispy shallots (GF) $ 19
Sumatran Chicken Curry, cinnamon, lemongrass, eggplant, kaffir lime, coriander and coconut cream (DF GF) $ 29

Oven Roasted Duck, vanilla and coconut scented kumara mash, orange sauce $39.50
Somerset dishes that we’re not allowed to take off the menu!
Hohepa Aged Cheddar or Mt Eliza Blue
Seared Eye Fillet with portabello mushrooms, Café de Paris Butter and red wine sauce $39.50
Vanilla Crème Caramel with baked rhubarb, ginger and coconut cream $17.50
Evansdale Farmhouse Brie, baked briefly in a white pine box, and served warm $15.50
Licorice Ice Cream, orange juice, chocolate dipped glace orange slices $17.50
Chicken Liver and Duck Pate, gingerbread crumbs, cardamom pickled oranges toasted ciabatta $19.90

Tamarind sauce $2.00
Butter naan $3.00
- Plain flour bread cooked in tandoor oven, garnished with butter.
Chicken/ lamb/ beef balti $17.00
- Boneless meat pieces cooked with onion capsicum and selection of spices and garnish with coriander.
Kashmiri pulao $7.00
- Rice cooked with nuts.
Pudina parantha $5.00
- A delicious multi layered indian parantha made from mint (pudina) and few spices.
Butter vegetables $14.50
- Fresh vegetable cooked in smooth tomato and creamy sauce.
Deal 1 (lunch deal only) (for dine in) $15.00
- 1 x any mains rice, 1 x any naan bread, 1 x glass of house wine, beer, or juice
Palak paneer $14.00
- Freshly made cottage cheese cooked with puree of fresh leafy spinach and blend of spices.

Pure Di Patate $6.00
- Mash potatoes
Crema Di Arancione & Pistachio $12.00
- Frozen creamy dessert surrounded by warm orange consomme topped with pistachio
Tomato Bruschetta $12.00
- Fresh tomatoes, garlic, basil, olive oil (3 slices)
Insalata $7.00
- Mixed green salad
Saute Di Cozze $18.50
- Mussels, garlic, chilli, olive oil, tomato sauce, ciabatta
Ravioloni Alla Boscaiola $23.00
- Wild pork ravioloni, bacon, peas, mushrooms, onion, white wine, creamy sauce
Sorisso Di Mozzarella $21.50 Med / $23.50 Lge
- Buffalo mozzarella, tomato, basil, tomato sauce, oregano and mozzarella
Garlic Bread $7.00
- Fresh garlic, herbs and butter (4 slices)

Bacon & Eggs Any Way $12.00
- With toasted ciabatta
Community Garden $25.00
- Roasted pumpkin, onion jam, feta, pine nuts & fresh mixed herbs
Tomato Salsa Roja $9.00
- With crispy tortilla chips
Spicy Chicken Wings $9.00
- With rocket sauce
Crispy Salt & Pepper Squid $9.00
- With garlic aioli
Cheesy Mini Dogs with Fries & Tomato Sauce $12.00
Eggs Benny With $18.00
- With toasted ciabatta, wilted spinach & whole grain mustard hollandaise Choose salmon, bacon or pumpkin feta rosti
Kumara Fries $9.00
- With sweet chili & sour cream

Strawberry cheesecake $3.50
BBQ chicken & bacon $11.00
- Succulent chicken, onion, bacon & melting mozzarella with a tangy BBQ swirl
Choose from: Hash bites/ Large fries/ Garlic bread/ Onion rings/ Soft drinks 1.5L $6.00
Classic cheese $5.00
- Mozzarella, mozzarella & mozzarella
Cookies & cream mousse $3.50
Onion rings $3.50
Apricot chicken $10.50
- Succulent chicken, onion, capsicum & melting mozzarella with an apricot swirl
Large fries $3.50

- Fish and Chips
A big hearty Beef Burger with bacon, crispy onion rings, grilled cheese, fresh tomato and lettuce. Finished with aioli and relish, served with fries.
chocolate Brownie Sandwich
Macaroni Cheese
Cobb Carnivore GF $34.9
- 200g Premium AngusPure Rump steak with Cobb's Country Style Ribs. Kills the meanest hunger.
Soup of the Day $8.9
- Freshly made by our Chef and topped
Cheese Burger
Spiced Squid GFA $13.9
- Squid pieces dusted in cajun and lemon pepper,lightly fried and served with garlic aioli.

Beef Burger $23.90
- Greer's homemade ground beef pattie in a bun, stacked with bacon, salad, fried egg and relish. Served with fries, onion rings and tomato sauce.
Scallop Salad $24.90
- Scallops poached in a lemon cream sauce. Served on top of rocket, mango and avocado with a lemon dressing.
Seafood Platter $39.90
- Pan-seared prawns and scallops, prawn twisters, mussels, salt and pepper calamari, crumbed scallops, Monteith's Radler battered fish, salad, fries and tartare sauce.
Greer's Chicken Stack $20.90
- Marinated chicken thigh, portobello mushroom, focaccia bread, salad, avocado and sweet chilli aioli.
Every month we have a choice of 3 special lunches for just $10.00 each. Please ask a member of staff for details or see the specials board on the bar.
Chicken Fettuccine $23.90
- Tender chicken, bacon, mushrooms, cashew nuts and spinach cooked in a creamy white wine sauce with fettuccine pasta and topped with parmesan cheese
Salt and Pepper Calamari $12.90
- Calamari pieces coated in a light crunchy batter seasoned with salt and pepper. Served with salad and dipping sauces.
Fish and Chips $23.90
- John Dory fillet coated in a delicious batter made with Monteith’s Radler. Steakhouse fries, salad, aioli style tartare sauce and tomato sauce complete this classic Kiwi dish.

CRISPY CHICKEN STRIPS $9.50
- served with plum sauce and aioli
SEASONED WEDGES $8.90
- topped with bacon, mozzarella and sour cream
BACH NACHOS $11.00
- served with refried beans, grilled cheese, jalapenos, guacamole and sour cream
GRILLED SAUSAGES $14.50
- local bangers served with fries BBQ sauce
PIZZA FOR TWO $18.00
- 10 cm pizza topped with a choice of two topping combo's, Hawaiian or pepperoni, served with fries
FISH & CHIPS $17.00
- beer battered fish fillets served with fries and tartare sauce
BACH KIWI BURGER $16.00
- traditional kiwi burger with fried egg, beetroot salad, chutney and served with fries
FRIES $4.50
- served with tomato sauce

- 10pcs $14.90
Yume Beef Udon $15.90
Pork Katsu D $14.90 / B $18.90
- Bread crumbed pork cutlet
Tebasaki Wings $7.00
- Japanese style chicken wings
Deep fried whole flounder $19.00
Tatsuta-age salad $14.00
- Deep fried chicken with mung bean
Pork Katsu Curry D $15.90 / B $19.90
Takoyaki $8.00
- Octopus balls

-Sweet chilli sauce $1.00
Creation breakfast $10.00
- Creation starts with two eggs, cooked how you like them, poached, scrambled or fried. Served on toasted multigrain bread.
Smoked salmon salad $20.00
- Smoked salmon tossed with lettuce and spinach greens, cherry tomatoes, red onion,feta and orange. Finished with a lemon/lime vinaigrette.
-Smoked salmon $8.00
-Add middle cut bacon $3.50
-Hashbrown $2.00
Chicken caesar sandwich $16.50
- Freshly grilled chicken, grilled middle cut bacon, lettuce and tomato, served on lightly toasted ciabatta bread. Topped with shaved parmesan cheese, aioli and a soft poached egg.
Moroccan chicken salad $17.00
- Moroccan spiced grilled chicken breast tossed with lettuce and spinach greens, cherry tomatoes, cous cous, apricots and sliced almonds. Finished with a creamy coriander and garlic dressing.

Spanish Omelette / Tortilla $13.00
- Spinach tortilla with avocado salsa
Fries / Patatas Fritas $7.50
- Fried potatoes with aioli & tomato ketch up
Grilled Bread with Mint Pe Pate / Pan A La Brasa Y Pate De Judias Verde $6.50
- Fresh Mint Pea & green bean pate on grilled ciabatta
Garlic Prawns / Gambas Picante $13.00
- Garlic chilli prawns
Plain Bread / Pan Caliente $4.00
- Warmed fresh bread
Cheese Croquettes/ Croquetas De Manchego $8.00
- Panko coated cheese, onion & chive morsels with COMIDA aioli
Tiramisu: Original / Summer $10.00
Calamari/Calamares Frito Con Tentaculos $14.00
- Fresh fried squid rings & crispy tentaculos with saffron apple aioli

●Stonegrill
Chicken breast $26.50
- Plump + juicy, chicken has never tasted so good served, with a spicy apricot dipping sauce
Mini pancakes $6.00
Mince on toast $13.50
- Savoury lean beef cooked in rich tomato juslie on fat toast topped with a poached egg
Vegetarian $22.00
- Shish kebabs of fresh seasonal + roasted vegetables with a tofu glazed with our special marinade + mustard hollandaise
Kapiti lime sorbet $10.50
- Delicious + refreshing served with a raspberry coulis
Asian pork and prawns $11.50
- Homemade wontons + prawn twisters with sweet chilli + honey soy
Chicken kebabs $16.50
- Skewers of marinated breast fillet with a chilli sauce

Eggs on Toast $11.00
Bagel $12.00
- Toasted bagel, with cream cheese, tomato, avocado. Add one fried egg $2.00
Calamari Salad $20.00
- Calamari, garlic, chilli and lemon sauce, red onion, green salad
Garlic and Cheese Baguette $10.00
Ham and Cheese $9.00
Brioche French Toast $17.00
- Bacom, berries, vanilla bean creme fraiche, maple syrup, almonds
Bircher Muesli $13.00
- Oats, chia, mango, coconut, poached blueberry, grated apple
Chocolate and almonds $7.00

The Secret
- Banana and cinnamon
Whang Bar
- Black chocolate and red berries
Gisborne
- Cheese, Italian salami, onions, black olives, red capcicum. Fata and oregano
The Mount
- White chocolate and blue berry
Ask for gluten free base -Extra $2
Combo Spend $36
Taranaki
- Vegan cheese, mix of vegetables, corn, mushrooms, rocket and oregano
Regular/Large $10/$18

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM