Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Prawns malavari $18.00
- King prawns cooked with sauteed capsicum, onion and tomato sauce finishing in creamy coconut flavour
●Tandoori chicken
Prawns masala $18.00
- King prawns cooked with medium spicy gravy, capsicum and sliced onion
Vegetable machurian $13.00
- Chopped mix vegetables deep fried and then this golden bowl are tossed with cornflouer based ginger & garlic, garnish with fresh herbs
Herb naan $3.00
- Popular indian style bread garnished with seasonal herbs
Mutter paneer $13.00
- Cottage cheese and peas cooked in chef special gravy
Lamb dopaza $16.00
- Tender dice lamb pieces cooked with onion, capsicum and indian herbs, garnish with fresh coriander
Sweet mango chutney $3.00

Confit Duck Leg, roasted kumara, rice noodle salad, hoisin-sesame dressing and ginger orange marmalade (DF) $ 31
Spring Rolls free range chicken, prawn, vermicelli, fresh coriander, water chestnuts and garlic shoots (DF) $13.5
Tempura Eggplant, soy caramel, Sichuan, sesame, mint,crispy shallots (GF) $ 19
Teriyaki Tofu Bowl, sweet brown rice, panko crumbed egg, pickled cucumber, ginger, sweet wasabi and seaweed salad (DF) $ 21
Stir Fried Greens, bok choy, brocolini, spring onion, sesame oil, garlic and soy sauce (DF GF) $ 13.5
Lamb skewers ‘Old Beijing style’ Lamb shoulder, spiced cumin and chili salt, fresh mint and marinated onion (DF GF) $ 18
Beef Ramen Noodle Bowl, peppered beef brisket, crispy bacon, bamboo shoots, boiled egg, in Asian broth (DF) $ 24.9
Prawn Lettuce Cups, chilled prawn San choi bao, baby cos lettuce, spring onion, coriander, chestnuts, fresh lime & garlic crumb (DF) $ 19.5

Licorice Ice Cream, orange juice, chocolate dipped glace orange slices $17.50
Momofuku style steamed pork buns, roasted belly pork (per bun) &6.50
If you would like your cheeses served at room temperature, please let the waiting staff know your cheese order, when ordering entreés and mains
Salad of cos leaves with grano padano and classic vinaigrette $8.50
Or a selection of all three cheeses $35.00
(All main courses include a dish of seasonal vegetables, which is included in the main course price. However, in addition you can also have):
Homemade Bread, Grove Cold Pressed Avocado Oil and our own sweet butter $5.50
Potato and olive oil mash $8.50

S $3.50
Chickenator $12.90
- The Chickenator is layered with two premium whole chicken fillets, manuka smoked bacon and natural cheese, topped with creamy mayo and tangy BBQ sauce, all on a freshly toasted Kaiser bun.
Kids Meal Hamburger $5.90
- Made with fresh 100% Quality Mark beef, topped with ketchup on a plain warm bun. Add your choice of fries or mandarin pieces and a range of drinks (soft drinks, Keri Kids Blackcurrant, CalciYum in three flavours or Pump 400ml), plus the kids toy.
Hamburger $2.90
- Made with fresh 100% Quality Mark beef, topped with red onion, pickles, mustard and ketchup on a plain bun.
1/4 LB Single $6.90
- Our delicious, 100% fresh NZ beef patty topped with all the essentials: tomato, lettuce, pickles, mayo and ketchup.
Baconator $10.20
- Introducing the meaty masterpiece. Four strips of New Zealand manuka smoked bacon, two Quality Mark sourced fresh beef patties, natural cheese, and topped with mayo and ketchup on a premium toasted bun. Carnivores rejoice!
9 pcs $7.30
Grilled Chicken Fillet $8.10
- A tender, marinated whole chicken breast, served with a gorgeous honey mustard dressing, freshly handcut lettuce and tomatoes on a premium toasted bun.

Mixed Platter (for 2-3 people) $33.90
- Share half a flame grilled Peri-Peri Chicken, 5 BBQ wings, & 4 tenderloin
Fresh Garden Salad $8.90
- Mixed lettuce, capsicum, olives, cucumber, red onion, carrot & cherry tomatoes
8 Churrasco BBQ Ribs $11.90
- Comes with BBQ basting. Add some extra Peri-Peri basting of your choice if you wish!
Grilled Haloumi $1.50
Egg $1.50
Classic Veggie Burger $9.90
- Veggie patty with iceberg lettuce, tomato & our light mayo in a soft seeded bun
Portuguese Veggie Paella $13.90
- Veggie patty with a combination of grilled veggies tossed over our spicy rice
Veggie Wrap $9.90
- Veggie patty with iceberg lettuce, tomato & our light mayo wrapped up in a warm tortilla

Scotch fillet sliced,srispy chips,carrot sticks and tomato sauce. $12.50
Dahl fritters ,early root vegetable masala sauce and a cucumber and coconut yoghurt salad(V,GF) $23.00
Paprika beer battered fish,peanut, and honey slaw,jalapeno tartare sauce on a brioche bun served with fies and aioli(GFP) $25.00
Master stock pork belly and pineapple salsa.(GF) $15.00
Trio of sorbet,selection of mango,berries and lemon $15.00
Marinated lumb rump,sumac,minted yoghurt,feta,beetroot, and almond salad with tomato salsa.(GF) $28.00
Crumbled fish,crispy chips,carrots sticks and tomato sauce. $10.50
Crispy fried squid ,joisin and peanuts.(GF) $16.00

Seek Kebab $11.50
- Tender lamb minced and flavoured with freshly ground spices cooked in the true muglai style in our tandoori oven
-Mando Chutney $3.50
Jinga Masala $25.50
- King Prawns gently simmered in a coriander, garlic and onion sauce
Ask your waiter/waitress for our childrens menu
Butter Naan $3.50
-Rice $3.00
- White basmati rice
Chawal (Rice Dishes)
Beef Vindaloo $20.50
- Tender beef pieces prepared in freshly ground hot spices

Tiger Prawns with Yum-Yum Sauce $25
Fresh Snapper Fillet $22
Deep Fried Scallops $8
Weekday Special Lunch $11 per person
- Miso Soup, Fish of the Day, Egg Fried Rice, Seasonal Vege, Meat of the Day
Rush Munro's Ice Cream 1 Scoop $6 2 Scoop $9
- (Chocolate or Vanilla Bean or Green Tea)
White Button Mushrooms $8
Sliced Beef Rump with Curry Sauce $18
Egg Fried Rice $5

Kid's Butter Chicken $10.00
Biryani $15.00
- Rice and vegetables or meat cooked together with aromatic spices
Vegetable Platter
- Samosa, Onion Bhaji, Paneer Pakora, Vegetable Pakora (2 pc each)
Chicken Pulao $10.00
- Morsels of tender chicken cooked with basmati rice
Prawn Bhuna $19.50
- Prawn cooked with garam masala, ginger and spices
Hot Dog and Chips $6.50
Sweet Mango Chutney $2.50
Onion Bhaji (4 Pcs) $6.00
- Sliced onion dipped in chick pea batter and deep fried

Aaloo Masala $10.00
Cheese Garlic Naan $3.50
Beef Korma $12.00
Beef Masala $12.00
Beef Vindaloo Reg $9.00 L $13.50
Malai Tikka (6 pieces) $11.00
Tandoori Chicken Half $10.00 Full $16.00
Kashmiri Naan $4.50

-Small $7.00
We offer a full range of healthy and delicious soups in the winter (with a limited selection in the summer months). Here is our selection for the week starting 26th June.
-Large $8.50
Leek & blue cheese soup
- A roux based soup delicious even if you don't like blue cheese!
Beef and noodle salad
- Seared beef served with marinated udon noodles, tomatoes, capsicum, mung bean sprouts and crispy noodles, served with our chilli and lime dressing.
-Large $8.50
Tomato and basil
- This soup is made on the premises with ripe tomatoes, onion, garlic, vege stock and fresh basil. Vegan and gluten free.
Pad thai
- Udon noodles tossed with coriander leaves, sprouts, egg, cucumber, capsicum and roasted peanuts, served with a chilli lime dressing.

Chicken Pulao - Basmati rice cooked with tender boneless chicken, peas, onions and spices. $10.00
Onion Salad $3.50
Garlic Naan - Leavened bread sprinkled with crushed garlic, baked in the tandoor. $3.50
Paneer & Garlic Kulcha - Naan sprinkled with crushed garlic, stuffed with home made Indian cottage cheese and spices. $5.00
Papadom $1.00
Mint Chutney $3.50
Lacha Parantha - Unleavened wholemeal flour bread layered with lashings of ghee. Baked in the tandoor. $4.00
Chicken Naan - Naan with a stuffing of mildly spiced chicken. $5.00

Chicken Brie And Cranberry Gourmet Sandwich
- Chicken and brie served on a toasted Turkish bun with cranberry sauce and salad
Creamy Garlic Mushrooms $15.00
- (Add 3 rashers of bacon $4.50 extra).Mushrooms cooked in a creamy galirc and white wine sauce served with 2 slices of ciabatta. Bacon optional
Chips $4.50
- Side of Fries
Venison Burger with Fries $18.00
- A burger with aioli, salad, caramelised onions and a venison patty, served with a side of fries.
Salmon Rosti : $20.00
- A kumara rosti with a delicious capsicum salsa, spinach, a smoke salmon fillet and topped with hollandaise sauce and served with a side salad. >>
Mega Breakfast $19.50
- A big breakfast containing bacon, eggs (either poached fried or scrambled), 2 sausages, 2 hash browns, mushroom and toast.
Bacon & Eggs $14.00
- Classic bacon and eggs with toast, eggs come either poached, fried or scrambled.
Bacon Avocado Gourmet Sandwich $14.00
- Bacon and avocado served on a toasted Turkish bun with aioli and salad

Chicken Nuggets (5) $12.00
Pork Ribs $15.00
- Sticky pork ribs served with corn on the cob
Cheese Kransky (2) $5.00
Cheeseburger Sliders (2) $12.00
Curly Fries $6.90 Sm / $9.90 Lg
All served with fries and salad plus ice-cream sundae to follow
Phoenix Caesar Salad $24.50
- Cos lettuce, grilled chicken, bacon, poached egg, parmesan, croutons and anchovies served in our own creamy anchovy, caper and garlic caesar dressing
House Side Salad $4.90

Cream Cheese, Banana, maple syrup, egg, Baked Beans, Aioli, Hollandaise $2.00
Spinach, Gluten free bread, Bagel, Ciabatta $3.00
Ham and Cheese $9.00
Pancake $17.00
- Pancake, bacon, banana, vanilla bean creme fraiche, maple syrup
Soupe A L'oignon $12.00
- Traditional French onion soup, Homemade beef broth, toasted bread, Gratineed cheese
Garlic and Cheese Baguette $10.00
Coquilles St. Jacques $21.00
- Four Gratineed scallops, gruyere, creamy vermouth and mushroom sauce
Vegetarian $21.00
- Roasted Porto Bello mushroom, hash potato, tomato, onion, asparagus, organic sourdough. Add egg $2.00 - Add hollandaise $2.00

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM