Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

-add ham $3.00
Original Dixie Brown Burger $20.90
- Prime beef patty grilled with our basting sauce on a toasted bun with lettuce, tomato, onion and gherkin topped with aioli and your choice of plain, mushroom sauce or pepper sauce
Catch of the Day (GF) $20.90
- Served either lightly pan-fried and finished with béarnaise sauce or beer battered and served with tartare sauce with salad greens and seasoned fries or Dixie Rice
Soup of the Day (GF) $10.90
- Always fresh, always homemade, always delicious, served with garlic bread
Chefs Pie of the Day $9.90
- Served with rich gravy and garlic and potato mash or salad and fruit chutney
Lambs Fry and Bacon (GF) $18.90
- Tender New Zealand lambs liver lightly seared with bacon and mushroom sauce on our garlic and onion potato mash
Kiwi Farmhouse Breakfast (GF) $21.90
- Fried eggs, sausage, mushrooms, hash browns, bacon and grilled tomato served with hot buttered toast
Country Toasted Sandwich (V) $9.90
- Cheddar cheese and tomato with seasoned fries

Bistecca Mignon $24.00
- Tender scotch filet wrapped with bacon, topped with mushroom, cracked pepper, garlic and cream sauce
Gamberi Saporiti $15.00
- King prawns sautéed in a creamy garlic and worcester sauce
Vegetariana $21.00
- Homemade tomato, mozzarella, fresh mushrooms, capsicum, fresh tomato, onion, olives and capers
Insalata Greca $12.00
- Greek Salad – tomato, cucumber, red onion, olives, feta cheese, oregano
Alla Napoletana $17.00
- Homemade tomato, mozzarella, oregano, garlic
Bistecca Gorgonzola $24.00
- Tender Scotch fillet topped with Gorgonzola creamy sauce
Penne All’Arrabbiata $16.50
- Tubular pasta in a bacon, garlic, chilli and napoletana sauce
Tortellini Alla Crema $17.00
- Rings of pasta filled with minced chicken, served in a ham, mushroom and cream sauce

Bulgogi $20.00
- Marinated beef
So saeng galbi $27.00
- Fresh beef ribs
Altang $17.00
- Spicy fish roe soup
Tteok mandu guk $16.00
- Sliced rice cake and home made dumpling soup
Teriyaki chicken $24.00
Jangeo gui $24.00
- Salted grilled eel
Doenjang jjigae $15.00
- Soybean paste stew
Sundubu jjigae $15.00
- Spicy soft tofu stew

Falafel Salad $11.9 Reg / $9.9 Petita
Grilled Wedges $4.90
- 8 Pack $7.90
Chicken Caesar Salad $12.5 Reg / $10.5 Petita
Chicken Crave Pita $11.5 Reg / $9.5 Petita
Ediballs $3 or $5 for two packs
Chicken Caesar Pita $11.5 Reg / $9.5 Petita
Steak Pita $11.5 Reg / $9.5 Petita

Calamari Salad (GF) $18.00
- Crispy Squid, Avocado, Jalapeno, Black Beans, Sweetcorn, Pickled Radish, Coriander, Chili, Pepitas, Summer Leaves. Wine Match – Saddleback Central Otago Pinot Gris 2016
Add Streaky Bacon $18.00
Salt n Pepper Calamari (GF) $13.00
- Calamari, Salt n Pepper, Roast Garlic Aioli. Wine Match – Lake Chalice Marlborough Sauvignon Blanc 2016
Edamame Beans, Lemon, Black Garlic, Togarashi $6.00
Tay Street Burger $23.00
- Changing weekly, ask the wait staff for this week’s creation. Beer Match – Panhead Port Road Pilsner OR Parrot Dog Bitter Bitch
Vietnamese Slaw (GF) $17.00
- Asian Vege, Green Beans, Sprouts, Coriander, Peanuts, Lime, Chili Add; Crispy Tofu 4 Wine Match – Framingham Marlborough Riesling 2014/ Add; Crispy Duck 8 Wine Match – Clearview Black Reef Blush (Rose) 2016
Add Roasted Tomato $4.00
Fries, Sea Salt, Roast Garlic Aioli $8.00

Angus dry aged beef fillet $36.00
- garlic cream, black beluga lentils, pickled radish, onion jus
Rocket, pear, shaved parmesan, candied walnuts $8.00
Palm sugar cured venison, waldorf salad, grape jellies $18.00
Prosciutto wrapped pork fillet, sweet & sour cauliflower $36.00
- spicy plum compote, pork torchon
Affogato, Baileys, ice cream, chocolate crumb, espresso $16.00
Beef carpaccio, wine barrel smoked mushrooms, Harrys bar dressing $18.00
Coconut poached chicken & prawn, rice paper rolls, dipping sauce $18.00
Rocket, pear, shaved parmesan, candied walnuts $8.00

Chicken Thighs (GF) $36.00
- Oven baked free range marinated thighs rolled in mushrooms, spinach, sour cream and bacon with potato stack, seasonal vegetables, béchamel sauce
Homemade Crème Brulee $16.00
- Served with biscotti
Traditional Prawn cocktail $24.00
- King Prawns tossed with iceberg lettuce, avocado and a seafood sauce.
Affogato $12.00
- Vanilla bean ice cream with double shot of espresso
Prawn Cutlets (4) (GF) (DF) $19.00
- Served with a spicy mango salsa (onion, chilli, mango)
-12 $40.00
-6 $22.00
Classic Fish & Chips $30.00
- Fresh beer battered fish served with chips & a fresh green salad

Chicken $16.00
Vegeterian $10.00
Vegeterian S $11.50 / L $12.50
Mediterranean Stuffed Kumara $11.00
- Only - $8.00 / With Salad And Rice
Vegeterian $17.50
Satay N/A
Chicken S $12.30 / L $13.30
Vegeterian S $11.50 / L $12.50

-Large $11.00
You can fit a variety of up to three salads per serve. Salads change regularly, this is the menu for the week beginning 26th June.
-Large $11.00
-Small $7.00
-Large $11.00
-Small $8.50
-Small $7.00
-Large $11.00

Veg supreme $7.50
- Mushroom, onion, capsicum, pineapple, tomato ane melting mozzarella with garlic & oregano seasoning
Strawberry cheesecake $3.50
Super supreme $9.00
- Spicy pepperoni, ham, cabanossi, mushroom, onion, capsicum, pineapple & mozzarella
Chocolate mousse $3.50
Cheese stuffed crust $3.90
BBQ chicken & bacon $11.00
- Succulent chicken, onion, bacon & melting mozzarella with a tangy BBQ swirl
Seafood deluxe $11.50
- A delicious combination of shrimp, calamari, clams, mussels, surimi with melting mozzarella & lemon pepper sprinkle
5 Spicy chicken wings $6.00

Greer's Chicken Stack $20.90
- Marinated chicken thigh, portobello mushroom, focaccia bread, salad, avocado and sweet chilli aioli.
Greer's Fried Chicken $12.90
- Chicken tenderloins coated in Greer's homemade tasty batter and deep fried. Served with fries and dipping sauces.
Beef Burger $23.90
- Greer's homemade ground beef pattie in a bun, stacked with bacon, salad, fried egg and relish. Served with fries, onion rings and tomato sauce.
Scotch Fillet $30.90
- 250g of prime New Zealand scotch fillet served with fried egg or prawns, fries, tomato sauce, salad and your choice of - garlic butter, mushroom sauce, peppercorn sauce or creamy blue cheese sauce. Please note that 'well done' steaks take up to 40 minutes to prepare - including cooking and resting time.
Vegetable Stack (v) $19.90
- Roasted pumpkin, grilled capsicum and portobello mushroom served on marinated tofu with pea puree, pesto and a rocket salad.
Every month we have a choice of 3 special lunches for just $10.00 each. Please ask a member of staff for details or see the specials board on the bar.
Seafood Platter $39.90
- Pan-seared prawns and scallops, prawn twisters, mussels, salt and pepper calamari, crumbed scallops, Monteith's Radler battered fish, salad, fries and tartare sauce.
Scallop Salad $24.90
- Scallops poached in a lemon cream sauce. Served on top of rocket, mango and avocado with a lemon dressing.

New York $18.50
- Spicy pepperoni salami with mozzarella
Seared Sirloin $26.00
- Wood oven seared Savannah sirloin, mozzarella, caramelised red onion & Whitestone blue cheese
Ham and Mozzarella $17.50
All pizzas are served With traditional Napolitana tomato sauce
Margherita $19.50
- Mozzarella, fresh basil & extra virgin olive oil
Mediterranean Veg $24.50
- Char-grilled eggplant, roasted capsicum, mozzarella, parmesan & rocket fresh oregano
Pesto pizza bread $13.50
- Homemade basil pesto & parmesan
Gluten free base $4.50

Crepes Suzette Flambées $ 16,50
- With Grand Marnier & orange coulis • vanilla ice ceram
Snails $ 18,00
- (Cassolette d’escargots à la bourguignonne) Snails sautéed • garlic • shallots • Burgundy red wine Or(Escargots en coquilles a l’ail) Snails in the shell • garlic butter
Smoked Salmon Croquette two pieces/three pieces $ 22,50 / $ 25,50
- (Délices de bretagne) Creamy Riesling, lime & crayfish stock sauce
Vegetarian Dijon Chou Pastry $ 29,50
- Parmesan • Brie Cheese • spinach • roasted seasonal vegetables • smoked paprika sauce
Homemade Bread serves two $ 14,50
- (Pain maison) Fresh bread proudly made on the premises • first cold pressed olive oil & balsamic vinegar • aioli • olives • pesto
Chocolate Mousse $ 14,00
- (La mousse au chocolat) Versaille’s own recipe with one of the world’s best chocolate, a true French taste
Goat Cheese Profiterole $ 17,50
- (Petit chou au chevre chaud) Basil olive oil • sweet tomato ratatouille • roasted pine nuts
Garlic Bread serves two $ 14,50
- (Pain à l’ail) We make our own garlic bread

Kashmiri Naan - Naan topped with nuts and sultanas. $4.50
Mixed Vegetable Pickle - Achar. $3.50
Tandoori Chicken Salad - Your choice of Chooza Tikka, Malai Tikka or Achaari Tikka tossed with lettuce, tomato, cucumber, red onions, lemon juice with mint chutney $15.00
Raita $3.50
Mint Chutney $3.50
Aaloo Saag - Potatoes cooked with spinach and spices. Served with a naan & basmati rice. $14.00
Lamb / Chicken Vindaloo - A hot dish, made world famous by the Chefs of Goa. It has a Portugese influence. It is cooked with vinegar, capsicum and whole spices. Served with a naan & basmati rice. $16.00
Chicken Tikka Masala - An internationally renowned dish. Boneless chicken cooked in a secret recipe of yoghurt, cream and spices. $16.00

Free-Range Eggs Any Style $6.50
- with relish & toasted ciabatta
Soup of the Day $12.50
Pasta of the Day
- See our Chef's special board
Brioche French Toast $16.50
- with caramelised banana, bacon & maple syrup
Poached Chicken & Almond Salad $16.50
- with buttermilk dressing & seasoned spring vegetables
Traditional Eggs Benedict
- with hollandaise & English Muffin
- with smoked salmon, cream cheese, capers & red onion $14.50
Raw Energy Salad $13.50
- cos lettuce, beetroot, carrot, string beans & seeds with ginger dressing

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM