Wild One Wholefoods Eatery in Tauranga Menu

WINTER KITCHEN WINTER KITCHEN
  • GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
  • Poached free range eggs on sourdough (GFO)(VO)
  • -Wild loaf
  • -Zaatar smashed avocado
  • -Freedom farmed bacon
  • -Salmon
  • -Parsley pesto
  • Creamy garlic mushrooms on wild loaf (V)(GF)
  • -Freedom farmed bacon
  • -Free range eggs
  • Warming winter buddha bowl (V)(GF)
  • -Free range eggs
  • -Freedom farmed bacon
  • -Salmon
  • Cinnamon waffles (V)(GF)(RSF)
  • Toasted banana loaf (V)(GF)(RSF)
  • Creamy quinoa porridge (GF)(V)(RSF)
  • Lemongrass and kumara hash (V)(GF)
  • -Free range eggs
  • -Freedom farmed bacon
  • -Salmon
  • Miso noodle bowl (V)(GF)
  • Seasonal soup of the day (V)(GFO)
  • -Sourdough
  • -Wild loaf

Nearby Sample Menus

  • Buffalo Skins (V) $15.90
    • Crisp seasoned wedges tossed in sweet chilli, grilled mozzarella and topped with sour cream and bacon
  • Lambs Fry and Bacon (GF) $18.90
    • Tender New Zealand lambs liver lightly seared with bacon and mushroom sauce on our garlic and onion potato mash
  • Chicken Fettuccini (V) $19.90
    • Tender chicken pieces sautéed with bacon, mushrooms, spring onion, Pasta Mia fettuccine, garlic and red pepper in a light cream sauce
  • Lamb Shank $26.90
    • Tender lamb in a rich cranberry and rosemary jus served on garlic and onion potato mash
  • BLT (GF) $15.90
    • Bacon, lettuce and tomato toasted sandwich served with seasoned fries and aioli
  • Bacon and Avo Bagel (GF) $15.90
    • Lightly toasted bagel with lettuce, tomato, bacon and avocado served with aioli served with seasoned fries
  • -add bacon $4.50
  • Griddle Corn Cakes $18.90
    • Topped with avocado, crispy bacon, feta, salsa and finished with sour cream and basil pesto
  • Churros $4.00
    • 32 inch Spanish Donut broken into 6 manageable pieces - with your choice of dip
  • Feijoa Sorbet $5.00
    • Gellicious Gelato's 2015 Gold Award winning Sorbet, showcasing NZ Feijoas at their best. Dairy free, gluten free, 99% fat free and vegan friendly, with no added colouring. 180ml tub, for sharing or greedily scoffing all by yourself
  • Tuna Salad $6.00
    • All the Essentials as well as Tuna, Sundried Tomatoes and Sunflower Seeds - with your choice of dressing on the side
  • Cheesecake $4.50
    • Kahlua and White chocolate cheesecake with a gingernut base - a HELL classic
  • Lust Deluxe $18.50 / $9.00
    • Marinated Steak, Venison Pepperoni, Salami, Ham, Bacon, Smoked Chorizo, Black Pepper and Bearnaise sauce, Made with 100% free range ingredients (Double / Snack)
  • Veggie Grimm $18.50 / $9.00
    • Quorn, Apricot Sauce, Pine Nuts, Spring Onions, Cream Cheese, Rosemary (Double / Snack)
  • Cursed $18.50 / $9.00
    • Honey Mustard, Chicken, Ham, Onions, Gherkins, Bacon and Smoked Cheddar. Made with 100% free range ingredients (Double / Snack)
  • 333 - Hellthy Kids Pizza $5.00
    • Tomato Base Sauce, 100% Mozzarella Cheese and 1 Topping. Made with 100% free range ingredients
  • - Prawns $24.50
  • Includes complementary Jasmine Rice (Served medium unless otherwise requested)
  • - Chicken or Pork $22.50
  • Pad Thai
    • The most popular Thai noodle dish. Stir fried noodles with bean sprouts, spring onion, tofu, egg and crushed peanuts
  • Chicken Skewers (4) $10.00
    • BBQ chicken on a skewer served with satay sauce
  • - Prawns $24.50
  • - Chicken, Beef or Pork $22.50
  • Garlic and Pepper Stir Fry
    • Stir fry garlic and pepper, carrot, broccoli, onion, capsicum and mushroom
  • ●Burgers
  • ●Open Kebabs
    • Served on flatbread with hummus, jacik, beetroot dips, mixed salad, tabbouleh and your choice of sauces
  • -Chicken Banana $16.00
    • Chicken, banana, cashew, mango chutney and mozzarella
  • ●Sweets
  • ●Kids Menu
  • -Salami
    • Salami, mushroom, capsicum and mozzarella
  • -Falafel Meze $9,00
    • Served with hummus, sweet chilli and yoghurt
  • -Chicken or Lamb Kebabs / Chicken or Lamb Iskender / Chicken or Lamb Pilav Ustu $10.00
  • Beef Addiction $18.00
    • premium beef strips in a creamy blue cheese sauce served with crusty bread to mop it all up (gluten free without bread) >>
  • Avocado Addiction $23.00
    • Tapas style section of smashed avocado on multigrain toast five-ways, topped with – Brie & Bacon – Salmon & Capers – Haloumi & Rocket – Cherry Tomato & Basil – Honey, Cranberry & Coconut (easy to share & a good choice for a big breakfast)
  • Rustic Greek Salad $18.00
    • the usual suspects with feta cheese & rustic balsamic reduction dressing (gluten free & vegan on request)
  • Scallops & Prawns $17.50
    • grilled skewers finished with garlic, ginger and coriander oil (gluten free & paleo)
  • Easy to share with cutlery or can be a main dish if you are feeling less social – from 12pm
  • Inca Salad $19.00
    • chilled dry polenta, red quinoa, sprouts with fresh tomato, red onion, basil & coriander (vegan, gluten free & paleo)
  • Cheese Board $24.00
    • A social mix of vintage cheddar, peppercorn, brie,, dutched smoke & gouda with chutneys, crackers & fruits (vegetarian)
  • Choice Breaky $18.00
    • Portobello mushroom with homemade hash brown, grilled tomato, avocado, rocket, egg and your choice of Haloumi, salmon bacon or Chorizo
  • Pane All’Aglio $7.00
    • Garlic Bread
  • Vegetariana $21.00
    • Homemade tomato, mozzarella, fresh mushrooms, capsicum, fresh tomato, onion, olives and capers
  • Gamberi Saporiti $15.00
    • King prawns sautéed in a creamy garlic and worcester sauce
  • Pancetta $21.50
    • Homemade tomato, mozzarella, bacon, fresh mushrooms, egg
  • Anelli Di Calamari $22.00
    • Tender squid rings grilled to perfection with garlic
  • Bistecca Mignon $24.00
    • Tender scotch filet wrapped with bacon, topped with mushroom, cracked pepper, garlic and cream sauce
  • Calzone (Folded Pizza) $21.00
    • Homemade tomato, mozzarella, salami, ham, spinach, sundried tomato and feta cheese
  • Pollo Alle Albicocche $23.00
    • Chicken breast in marsala wine cream sauce topped with apricot halves and camembert cheese
  • Chicken $11.50/$14.50/$18.00
    • Small/Medium/Large
  • Roast Pumpkn $0.80
  • Lamb $45.00
  • Vegetarian $7.50
  • Pita Pockets $9.50
    • Enjoy a healthy pita with your choice of roast meat, base, salad and sauces
  • Roast Cracking $2.00
  • 3 - 4 people $50.00
    • 1 Large meat mix, 1 Large Peas & Carrots Mix, 1 Large Seasoned Salad, 1 Large Gravy, 16 Potatoes, 4 Kumara pieces, 4 Pumpkin pieces
  • Rice Pudding $3.50
  • Chicken/ lamb/ beef rajasthani $17.00
    • Diced meat prepared in rich butter sauce with cashew gravyand simmered over slow fire mouth watering dish.
  • Chips $5.00
  • -Full $18.00
  • Papadom (4 pcs) $2.00
  • Goan fish curry $18.50
    • Fish fillet cooked in fine tomato paste and coconut gravy.
  • Veg platter $14.00
    • Mixture of vege pakora, onion bhaji and samosa.
  • Chicken madras $16.50
    • South indian curry, tempered with mustard and curry leaves.
  • Aloo matar $14.00
    • Pea and potatoes cooked in a very smooth onion and tomato based curry.
  • Tandoori Chicken $24.00
    • A whole tender chicken marinated in tandoori masala overnight and cooked to perfection
  • -Pickle $3.50
  • Chicken Korma $20.50
    • Boneless pieces of chicken cooked in mild cashew gravy
  • Seek Kebab $11.50
    • Tender lamb minced and flavoured with freshly ground spices cooked in the true muglai style in our tandoori oven
  • Paneer Palak $17.50
    • Tender fresh spinach leaves steamed, then carefully prepared together with spices, tomatoes and home-made cheese
  • Aloo $14.50
    • Potato curry
  • Chawal (Rice Dishes)
  • -Onion Bhaji
    • Thinly sliced onion, coated with spiced batter and deep fried to a crispy taste
  • Dark Chocolate mud cake $12.00
    • served with a rich dark chocolate sauce forest berry compote & whipped cream
  • Classic chicken burger $17.00
    • topped with camembert cheese, bacon, tomato & salad greens served with fries & sweet chilli sauce
  • Moroccan lamb wrap $16.50
    • filled with mesculin leafs, feta, red onion, olives, tomato, cucumber & garlic aioli served with fries
  • Seared salmon fillet $31.50
    • topped with a hollandaise sauce set upon a bed of turmeric potatoes, wilted spinach & roasted tomato
  • Chicken Express $18.50
    • Succulent chicken breast served with fries & plum sauce
  • Land To Sea $37.00
    • All the meats; beef, lamb, chicken & pork accompanied with an oceans harvest of salmon, prawns, scallops & calamari. Served with a Mediterranean salad & a selection of three dipping sauces
  • Reef & Beef Option $6.50
    • Add an extra 2 prawns & 2 skewered scallops to any stonegrill meal
  • Pork Fillet $31.50
    • Pork loin accompanied with root vegetables infused in a red wine gravy & garlic roasted potatoes
  • - 8 pieces Teriyaki Chicken & Double Avocado
  • Vegetarian Medley $21.00
  • - 8 pieces Jumbo Teriyaki Chicken
  • 8PC. REG $7.90
  • - 2 pieces Inari
  • 6PC. REG $9.40
  • Jumbo Sushi Selection $25.90
  • 8PC. REG $7.90
  • Chocolate mousse $3.50
  • Veg hot 'n' spicy $5.00
    • Capsicum, spicy jalapeno & mozzarella
  • BBQ chicken & bacon $11.00
    • Succulent chicken, onion, bacon & melting mozzarella with a tangy BBQ swirl
  • Veg supreme $7.50
    • Mushroom, onion, capsicum, pineapple, tomato ane melting mozzarella with garlic & oregano seasoning
  • Pepperoni lovers $8.90
    • Spicy pepperoni, pepperoni & pepperoni topped with melting mozzarella
  • Hash bites $3.50
  • BBQ Bacon & mushroom $8.00
    • Bacon, ushroom, onion & melting mozzarella with a tangy BBQ swirl
  • Garlic bread $3.50
  • -Plain $7.90
  • Beef Burger $23.90
    • Greer's homemade ground beef pattie in a bun, stacked with bacon, salad, fried egg and relish. Served with fries, onion rings and tomato sauce.
  • Vegetable Stack (v) $19.90
    • Roasted pumpkin, grilled capsicum and portobello mushroom served on marinated tofu with pea puree, pesto and a rocket salad.
  • Fish and Chips $23.90
    • John Dory fillet coated in a delicious batter made with Monteith’s Radler. Steakhouse fries, salad, aioli style tartare sauce and tomato sauce complete this classic Kiwi dish.
  • Scallop Salad $24.90
    • Scallops poached in a lemon cream sauce. Served on top of rocket, mango and avocado with a lemon dressing.
  • -Loaded $9.90.
  • Chicken Fettuccine $23.90
    • Tender chicken, bacon, mushrooms, cashew nuts and spinach cooked in a creamy white wine sauce with fettuccine pasta and topped with parmesan cheese
  • Garlic Bread
    • 4 pieces of toasted baguette with garlic butter
  • Salmon
    • cheese, smoked salmon, cream cheese, spinach
  • New Veggie
    • cheese, pesto base, mushrooms, olives, feta, artichoke hearts
  • Carribean Chicken
    • cheese, chicken, cashew nuts, red onion, pineapple, banana, satay sauce
  • Mexicano
    • cheese, pepperoni, red onion, capsicum, jalapenos, sweet chili sauce
  • Spicy
    • cheese, pepperoni, jalapenos
  • Ham & Tomato
    • ham, cheese, fresh tomato
  • Vegan 5
    • crushed tomato base sauce, tofu marinated in sweet chilli sauce, mango, red onion, mushrooms, beetroot relish, garnished with baby spinach
  • Teriyaki Chicken
    • cheese, chicken, mushrooms, red onion, capsicums, teriyaki sauce
  • Hot chips $7.00
    • A bowl of lightly seasoned chunky chips with aioli or ketchup
  • Savoury wedges $9.00
    • A bowl of hot savoury potato wedges. Add your choice of
  • -Bacon bits $2.50
  • Eggs florentine $14.00
    • Two soft poached eggs, spinach and hollandaise sauce dressed with mild paprika. Served on a lightly toasted english muffin.
  • Gluten free bread available at extra cost
  • -Add middle cut bacon $3.50
  • -Sweet chilli sauce $1.00
  • Smoked salmon salad $20.00
    • Smoked salmon tossed with lettuce and spinach greens, cherry tomatoes, red onion,feta and orange. Finished with a lemon/lime vinaigrette.
Wild One Wholefoods Eatery

Wild One Wholefoods Eatery

location

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

phone

Phone

075723708

clock

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM
price range

Price

None

type

Type

None

service level

Service

None

cuisine

Cuisine

Cafe Food

features

Features

Wheelchair accessible ,  Seating

Location
7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand
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