Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Summer Salad: Grilled Chicken $19.00
- Pineapple, Tomato, Lettuce, Pesto, Sweet Corn, Croutons and herbed Mayonnaise
Nautilus Seafood Chowder $18.00
- A selection of succulent poached seafood in chowder accompanied by tempura prawns
Nautilus Trinkets $16.00
- six mini macaroons
Pacific Oysters - per piece $4.00
- on shaved ice with shallot vinegar
Harmony of Seasonal Vegetables $6.00
Pacific Oysters - per piece $4.00
- on ice, with shallot vinegar
Beef Eye Fillet Medallions Brochette $26.00
- grilled eye fillet (160g) in streaky bacon served with creamy mushroom sauce, fried and coleslaw salad
Nautilus Scallops $23.00
- Scallops wrapped in a thin basil pancake, with creamy tomato, garlic and coriander sauce

Ceviche $16
- Raw Fish: Coconut Cream: Lime: Coriander (AVAILABLE GF)
Crispy Chicken: Rocket: Chipotle Aioli $15
All Burgers Available Gluten Free - Add $1
Mussels $15
- Yellow Thai Broth: Crusty Baguette (AVAILABLE GF)
All Burgers Served With Beer Battered Fries & Sauce
Tacos
Garlic Bread $8
Wedges $15
- Cheese: Bacon: Sweet Chili Sauce: Sour Cream

S = Sharing option
Moroccan style chicken $28.00
- Marinated in a mild spices
Wild mushroom arancini (S) $17.50
- With shaved grana padano
Green seasonal salad $8.50
Caesar salad
- With garlic chicken, parmesan, bacon, croutons and a house caesar dressing
Smoked kahawai (S) $24.00
- Served with kasundi relish, pickled cucumber and chargrilled ciabatta
Napolitano style pizzas with tomato sauce and mozzarella cheese
Cassava chips (S) $11.50
- With a wild rocket salad and smoked aioli

FULL ELIZABETH 22
- Two poached eggs, rosti, cheese Kransky, mushrooms, and bacon with grilled house-made Turkish bread
Fries 8
KAARAGE CHICKEN 22
- Crispy chicken, daikon salad, pickled ginger and sesame salt
Bacon and eggs on toasted soldiers 7
FREE RANGE EGGS 12.5 WITH BACON 16.5
- Eggs poached or scrambled on house-made Turkish V GF
EGGS BENEDICT ON POTATO ROSTI WITH YOUR CHOICE OF GF 18.50
- Bacon ,Roasted field mushrooms and spinach V, Cured salmon and spinach
THE MEXICAN 18.5
- Elizabeth black beans + fried egg, crispy tortilla, sour cream and smoked tomato sauce V
Gluten Free Bread 3

Maeun chicken $24.00
- Spicy chicken
Udong $12.00
Chicken soup $18.00
Doenjang jjigae $15.00
- Soybean paste stew
Bibim naengmyeon $15.00
- Spicy mixed buckwheat noodles
Yukgaejang $16.00
- Spicy beef soup
Bulgogi jeongol $48.00
- Marinated beef with vege, rice cake, noodle (serve for 2-3 people)
Ojingeo deopbap $15.00
- Spicy stir squid fried rice

Vanilla Bean Creme Brulee $12.00
- w salted caramel popcorn (gf)
Warm calamari salad $18.00
- w pan seared chorizo,baby spinach & white balsamic reduction(gf)
Kikorangi blue, aorangi brie, smoked cheddar $22.00
- w caramelised onion, fruit & crackers.
Tempura jumbo prawns $19.50
- w pickled cucumber & lime chilli dipping sauce.
Affogato:espresso coffee over vanilla ice cream $16.00
- w biscotti & your choice of liqueur.
Beef sliders on soft white buns $18.00
- w caramelised onion , horseradish aioli &baby cress.
Fresh baked muffins sweet or savoury $4.00
- fresh from the oven at 11 am daily - until sold out.
Chicken Caesar Salad $22.00
- w panko crumbed thigh ,prosciutto,soft egg,crisp bread and anchovy dressing.

Mussel $1.65
- Battered, each
Nug life $7.50
- Half scoop chips, 6 battered chicken nuggets
Prawn skewer $6.50
- Battered, each
Oyster $2.75
- Battered, each
Mussel mania $10.00
- Half scoop chips, 3 battered mussels, 1 fish
Tomato, tartare or aioli $1.50
Mix pack 1 $21.00
- 2 Fish, 2 hot dogs, 4 potato fritters, 2 scoop of chips
Curry roll $3.30
- Each

Tamarind sauce $2.00
Chicken tikka masala $16.50
- Succulent tender chicken morsels roasted in tandoor and then cooked in spicy gravy, capsicums, onions and fresh herbs.
●Murgh malai tikka
- Chicken marinated in yoghurt crushed cashews, white pepper, cheese, fresh ground spices then cooked in the tandoor.
Chicken nuggets & chips $7.00
Pea pullao $6.00
- Lightly spiced basmati rice with peas.
Vegetable pakora $6.00
- Seasonal vegetables dipped in a finally spiced with chickpea flour and deep fried.
Bombay aloo $14.00
- Potato cooked with cumin seeds, onion, tomato, fresh coriander and spices.
Non veg platter $17.00
- Mixture of chicken tikka, sheekh kebab and tandoori chicken.

- B $15.99
Rogan Josh Chicken / Lamb / Beef
- Diced, boneless and cooked with fine onion curry and garnished with fresh spices
-C $15.99
Prawn Malabari $18.99
- Prawns cooked with tomatoes, onion and coconut milk
- B $15.99
- B $15.99
Butter Scallops $20.99
- Scallops fried in herbs. Finished in creamy tomato flavoured curry served with rice & garden green
-L $16.99

Scotch Fillet $30.90
- 250g of prime New Zealand scotch fillet served with fried egg or prawns, fries, tomato sauce, salad and your choice of - garlic butter, mushroom sauce, peppercorn sauce or creamy blue cheese sauce. Please note that 'well done' steaks take up to 40 minutes to prepare - including cooking and resting time.
Beef Burger $23.90
- Greer's homemade ground beef pattie in a bun, stacked with bacon, salad, fried egg and relish. Served with fries, onion rings and tomato sauce.
-Loaded $9.90.
Fish and Chips $23.90
- John Dory fillet coated in a delicious batter made with Monteith’s Radler. Steakhouse fries, salad, aioli style tartare sauce and tomato sauce complete this classic Kiwi dish.
-Plain $7.90
Greer's Chicken Stack $20.90
- Marinated chicken thigh, portobello mushroom, focaccia bread, salad, avocado and sweet chilli aioli.
Every month we have a choice of 3 special lunches for just $10.00 each. Please ask a member of staff for details or see the specials board on the bar.
Scallop Salad $24.90
- Scallops poached in a lemon cream sauce. Served on top of rocket, mango and avocado with a lemon dressing.

Seared Sirloin $26.00
- Wood oven seared Savannah sirloin, mozzarella, caramelised red onion & Whitestone blue cheese
Margherita $19.50
- Mozzarella, fresh basil & extra virgin olive oil
Italian Salami $23.50
- Spicy pepperoni salami, button mushrooms, kalamata olives & mozzarella
Roast Pumpkin $24.5
- Wood oven roasted pumpkin, Danish feta, Kalamata olives, fresh rosemary, semi dried tomatoes & mozzarella
All pizzas are served With traditional Napolitana tomato sauce
Free-range Roast Chicken $26.00
- Succulent wood oven roasted free range chicken thigh, Danish feta, red onion, basil pesto & mozzarella
Mikes Special $23.50
- Spicy pepperoni salami & Whitestone blue cheese, finished with fresh rocket and mozzarella
Hawaiian $19.50
- Smoked streaky bacon, pineapple & mozzarella

Toast (GF) $2.00
Avo smash on toast (GF) $12.00
- Served on Flaveurs OMG Bread or Flaveurs GF seeded Bread
-kids size $8.00
Bacon $4.00
Eggs benedict $18.50
- Two poached eggs on a toast english muffin with spinach and housemade hollandaise sauce and your choice of streaky bacon or smoked salmon.
Just eggs $10.00
- Two eggs poached/ scrambled/fried on toasted organic sourdough or multigrain bread.
Bacon butty $9.00
- Crispy streaky bacon and BBQ sauce on soft buttered bread.
Steak hash stack $24.00
- 150g rump steak sitting on hash brown with creamy mushroom, spinach & bacon topped with a poached egg served with tomato.

Open Steak Sandwich $18
- With beetroot, brie & pesto mayo on toasted ciabatta
Gluten free options available
Three Egg Omelette $14
- Filled with ham, cheese,tomato & spinach
Big Breakfast $18
- With egg your way, bacon, mushrooms, grilled tomato, hash brown & baked beans on toasted ciabatta
Eggs Benedict $15
- with bacon, spinach< poached eggs on english muffin topped with hollandaise
Savoury mince on Toast $13
- -Topped with a poached egg
Open Chicken Sandwich $16
- With avocado & mango relish on toasted ciabatta
Toasted Sandwiches $8
- Choice of 3 fillings" ham/cheese/pineapple/tomato/onion

Big bowl of coco pops $6.00
Side salad $6.00
Thai chicken salad $15.50
- Tender chicken sauteed in a spicy honey, ginger thai sauce, tossed with crispy noodles, roasted cashews + salad greens
Kiwi burger $13.50
- Prime angus beef pattie, onion jam, salad greens, beetroot,egg + whole grain mustard aioli on our own homemade toasted bun
Soup of day $12.50
- Ask about our choice for the day
Potato dish $6.00
Mediterranean lamb $17.50
- Pan seared spiced lamb, tossed with roasted vegetables + drizzled with a zesty mint yoghurt dressing
Ice cream sundae $10.50
- Gourmet vanilla ice cream with a choice of toppings

Raglan
- Cheese, fresh tomatoes, sun dried tomatoes, rocket, basil and oregano
Hawaiian
- Cheese, ham, pineapple and oregano
4 Cheese
- Cheese, parmesan cheese, feta, camerbert and oregano
Gisborne
- Cheese, Italian salami, onions, black olives, red capcicum. Fata and oregano
Piha
- cheese, bacon, egg, corn and oregano
Taranaki
- Vegan cheese, mix of vegetables, corn, mushrooms, rocket and oregano
Regular/Large $10/$18
Combo Spend $36

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM