Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

- Fish (Snapper - not gluten free) $26.50
Pad Thai
- The most popular Thai noodle dish. Stir fried noodles with bean sprouts, spring onion, tofu, egg and crushed peanuts
- Chicken, Beef or Pork $22.50
Deep Fried Banana $10.00
- Deep fried banana served with vanilla ice cream, topped with nuts and whipped cream
- Fish (Snapper - not gluten free) $26.50
- Chicken, Beef or Pork $22.50
Curry Puffs (4) $10.00
- Kumara and mixed vegetables wrapped in puff pastry and served with a sweet chilli sauce
- Chicken $22.50

●Sweets
-Falafel Meze $9,00
- Served with hummus, sweet chilli and yoghurt
-Bacon $16.00
- Bacon, tomato, red onion, mushroom and mozzarella
●Pilav Ustu Meals
- Served on rice Turkish bread and your choice of sauces
-Lamb Feta $16.00
- Lamb, feta, caramelised onion, mint and mozzarella
-Chicken or Lamb Kebabs / Chicken or Lamb Iskender / Chicken or Lamb Pilav Ustu $10.00
●Choose From
●Burgers

Inca Salad $19.00
- chilled dry polenta, red quinoa, sprouts with fresh tomato, red onion, basil & coriander (vegan, gluten free & paleo)
Social Breakfast Platter $38.00
- For two people. A selection of cheeses, bread, dips, free-range bacon, poached eggs, fresh seasonal fruit, dried fruit and coconut & chia pudding with granola
Avocado Addiction $23.00
- Tapas style section of smashed avocado on multigrain toast five-ways, topped with – Brie & Bacon – Salmon & Capers – Haloumi & Rocket – Cherry Tomato & Basil – Honey, Cranberry & Coconut (easy to share & a good choice for a big breakfast)
Super foods, vegan, tapas and platter options – from 8am
Sundae Session $12.00
- Social ice cream sundae with chocolate or strawberry sauce.
Cheese Board $34.00
- A social mix of vintage cheddar, peppercorn, brie,, dutched smoke & gouda with chutneys, crackers & fruits (vegetarian)
Cheese Board $24.00
- A social mix of vintage cheddar, peppercorn, brie,, dutched smoke & gouda with chutneys, crackers & fruits (vegetarian)
Cheeky Darky $13.00
- Chocolate brownie with mint ice cream & blueberry sauce.

Chicken $15.50
Sake roll (salmon, avocado, cream cheese) $17.50
Sake (salmon) $16.50
Vege futomaki (veges & avocado) $13.00
Unagi hot roll (eel, cream cheese, spring onions) $18.00
Hotate roll (panko scallops, cucumber, cream cheese) $17.50
Chicken $17.50
Avocado $3.50

King prawn $11.30
Cheese $2.50
Bacon $3.00
On white rice
Nasi gorang $10.30
-prawn $11.30
Chicken salt chips $2.90
-special $11.30

Combo 1 $9.50
- Roast roll, 2 potatoes, small coke
Churros - each / three $1.50/$4.00
Roast Potatoes $0.60
Roast Kumara $0.80
Pork $11.50/$14.50/$18.00
- Small/Medium/Large
Pork, Beef, Lamb or Chcken $7.50
- Your choice of meat comes with salad, gravy or sauces of your choice
Beef $11.50/$14.50/$18.00
- Small/Medium/Large
3 - 4 people $50.00
- 1 Large meat mix, 1 Large Peas & Carrots Mix, 1 Large Seasoned Salad, 1 Large Gravy, 16 Potatoes, 4 Kumara pieces, 4 Pumpkin pieces

Energy Breakfast $17.00
- Smashed Avocado, Apple, Cucumber, Raw Truss Tomato, Pickled Radish, Goats Cheese, Grain Salad, Toasted Rye Bread
Tay St Green Leaves Salad $12.00
Add Roasted Tomato $4.00
Fries, Sea Salt, Roast Garlic Aioli $8.00
Add Streaky Bacon $6.00
Add Avocado $4.00
Cinnamon & Ginger Donuts $13.00
- Cinnamon Donuts, Crystalized Ginger, Vanilla Ice Cream/ Wine Match – Lakes Hayes Noble Dessert Wine
Vietnamese Slaw (GF) $17.00
- Asian Vege, Green Beans, Sprouts, Coriander, Peanuts, Lime, Chili Add; Crispy Tofu 4 Wine Match – Framingham Marlborough Riesling 2014/ Add; Crispy Duck 8 Wine Match – Clearview Black Reef Blush (Rose) 2016

Lamb Burger
Meat Ball $15.00
Sweet Chilli, Hot Chilli, Tomato
Chicken Burger With Combo
Chicken Grill $16.00
Mujver $1.50
Mujver (Small/Large) $11.50/$13.00
Garlic Yoghurt, BBQ, Aioli

Bang Bang Chicken $23
- chilled chicken salad, Sichuan pepper, Chinese black vinegar, sesame dressing and toasted almonds
Salmon Green Papaya Salad $23.5
- home smoked salmon, sprouts, cucumber, crushed peanuts, green beans, fresh coriander and spicy fish sauce dressing
Prawn Lettuce Cups $19.5
- chilled prawn San choi bao, baby cos lettuce, spring onion, coriander, chestnuts, fresh lime & garlic crumb
Korean Fried Chicken $22
- spicy kimchi mayonnaise
Rare Beef Salad Bo Tai Chanh $24
- eye fillet of beef marinated in lemon juice, crushed cashew nuts, Vietnamese mint, fresh coriander, mung bean sprouts, hearts of cos leaves and nuoc charm dressing
Beef Ramen Noodle Bowl $24.9
- peppered beef brisket, crispy bacon, bamboo shoots, boiled egg, in Asian broth
Tuna Sashimi $24.9
- sesame seared, ponzu citrus dressing, pickled radish, ginger, spring onion and wonton crisps
Stir Fried Greens $13.5
- bok choy, brocolini, spring onion, sesame oil, garlic and soy sauce

Salmon Melt $15.50
- Salmon, baby capers, red onion, and cheddar on top of a horseradish cream cheese spread and lime aioli.
Wedges $6.50 Sm / $8.50 Lg
- with sour cream and tomato relish - Bacon and cheese $3.00 extra
Steak, Caramelised Onion $16.50
- bacon, oven-roasted tomato, blue cheese dressing and mesculin Salad on a toasted Turkish bread
Shoestring Fries $4.50 Sm / $6.50 Lg
- with aioli
Calamari Salad $15.50
- with citrus Thai dressing
BLAT $14.50
- Bacon, lettuce, tomato and avocado
Falafel with Humus $14.50
- garlic aioli and mesculin salad on a toasted Turkish bread
Antipasto Platter $6.50

-Small $8.50
Chorizo sausage penne
- Roasted chorizo sausage tossed with basil, feta, baby spinach and tomatoes on a penne pasta.
-Large $11.00
Whole wheat penne, mushroom and parmesan salad
- Whole wheat penne pasta, mushrooms, onion, parmesan cheese and caesar dressing.
-Large $11.00
-Small $8.50
Lentil and vegetable
- soup With red and brown lentils, pearl barley and vegetables, this soup is sure to warm you up from the inside out! (vegan)
Bread roll wholemeal $1.50

Beef and onion $5.00
- Beef & onion topped with mozzarella
Meat lovers $9.00
- Spicy pepperoni, beef, ham, cabanossi, bacon & melting mozzarella
Pepperoni lovers $8.90
- Spicy pepperoni, pepperoni & pepperoni topped with melting mozzarella
Chicken supreme $10.50
- Succulent chicken, onion, capsicum, mushroom and melting mozzarella with parmesan sprinkle & aioli swirl
Trio of cheese $8.50
- Melting mozzarella & swiss cheese with a parmesan sprinkle
Cookies & cream mousse $3.50
Classic cheese $5.00
- Mozzarella, mozzarella & mozzarella
BBQ Bacon & mushroom $8.00
- Bacon, ushroom, onion & melting mozzarella with a tangy BBQ swirl

-10pcs $16.90
Kara-age D $14.90 / B $18.90
- Deep fried chicken
Yumo Platter $46.00
Miso Ramen $16.90
- Miso flavoured chicken / Pork / stock ramen with chicken and vegetables
Unagi D $17.90 / B $21.90
-10pcs $16.90
Yaki Udon $15.90
- Stir fried udon with chicken and prawns with vegetables
Gyoza $7.50

Beef burgundy $28.00
- Braised beef, onions, carrots, bacon, slowly cooked for 3 hours in Pinot Noir & Burgundy spices, roasted potatoes
Affogato : Vanilla Ice Cream $14.00
- Liqueur shot choice of Frangelico or Drambuie, intense espresso coffee mix at your table
Creamy seafood chowder $24.00
- 1 white fish fillet of the day, prawns, scallops, mussel, Sauvignon blanc
Stuffed chicken breast $28.00
- Cranberry, plum, herbs, brandy and quince sauce, roasted potato
Chocolate Mousse $12.00
- Chocolate shaving, Callebaut chocolate
Navarin of Lamb $27.00
- Slow cooked lamb, tomatoes, garlic, turnip, carrot, polenta cake, shallots
Crepe $12.00
- Vanilla ice cream, warm Belgium chocolate
Crepe $12.00
- Salted caramel, berry ice cream, slivered almond

Raglan
- Cheese, fresh tomatoes, sun dried tomatoes, rocket, basil and oregano
Whang Bar
- Black chocolate and red berries
4 Cheese
- Cheese, parmesan cheese, feta, camerbert and oregano
The Secret
- Banana and cinnamon
All the pizzas are made with home made tomato sauce
Vegetarian
- Cheese, mix of vegetables, corn, egg, feta, rocket and oregano
Hawaiian
- Cheese, ham, pineapple and oregano
Chicken
- Cheese, ham, chicken, feta and oregano, choose of barbecue, garlic aioli or tomato sauce

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM