Wild One Wholefoods Eatery in Tauranga Menu

Licorice Gelato $5.00
- 2015 Silver Award winning Gelato from Gellicious Gelato. If you are Hell bent on Licorice - this is for you. Contains Gluten and Dairy. 180ml tub - share it or smash it yourself
Raspberry Sorbet $5.00
- Gellicious Gelato's 2013 Silver Award winning Sorbet. Bursting with real authentic fruit flavour. Gluten free, 99% fat free and vegan. 180ml tub - big enough to share, but you'll probably wish you hadn't
Underworld $18.50 / $9.00
- Smoked Mussels, Calamari, Shrimps, Onion Garlic and Lemon Pepper. Optional Tomatoes or Seafood Sauce (Double / Snack)
Additional Dip $0.50
- Sour Cream / Garlic Mayo / Blue Cheese / Sweet Chilli / Salsa
Spirit $9.50
- Mushrooms, Chicken and Bacon, Mixed Through A Garlic Cream Sauce. Served On Spinach Fettuccine
Greek Salad $7.00
- All the Essentials as well as Kalamata Olives & Feta
Kumara Chips $4.50
- Deep fried kumara chips from the far north served with your choice of dip
Green Demon $9.50
- Creamy Basil Sauce with Roasted Garlic, Mushrooms and Parmesan. Served on Spinach Fettuccine. Optional Sundried Tomatoes and Blue Cheese

Red Curry Duck $26.50
- Red curry, green beans, bamboo shoots, broccoli, capsicum, lychees, grapes, pineapple and slices of oven roasted duck
- Fish (Snapper - not gluten free) $26.50
Cashew Stir Fry
- Stir fried carrot, broccoli, onion, capsicum, celery and mushroom with roasted cashew nuts
- Seafood, Scallops, Prawns, Mussels and Squid $26.50
Curry Puffs (4) $10.00
- Kumara and mixed vegetables wrapped in puff pastry and served with a sweet chilli sauce
Som Tum $22.50
- Another favourite Thai street food dish. Finely sliced carrot, swede, green beans, green apple, tomato, peanuts, fish sauce and lemon juice
Sweet and Sour Stir Fry
- Onion, cucumber, pineapple, cauliflower, broccoli and carrot, in a sweet and sour sauce
- Prawns $24.50

-Ham $16.00
- Ham, pineapple and mozzarella
-Bacon $16.00
- Bacon, tomato, red onion, mushroom and mozzarella
-Gluten Free Pizza Base Add $3.50 extra
●Doner Kebabs
- Wrapped in flatbread with hummus, tabbouleh, mixed salad and your choice of sauces
-Lamb or Chicken / Mixed Doner (Lamb & Chicken) $13,50
- Served on fried humus, jacik, beetroot dips, mixed salad, tabbouleh and your choice of sauces
-Mixed Dips Plate $14.50
- Combination of four dips, grilled halloumi, sigara borek, falafels- with Turkish bread
●Open Kebabs
- Served on flatbread with hummus, jacik, beetroot dips, mixed salad, tabbouleh and your choice of sauces
-Spicy Pepperoni $16.00
- Spicy pepperoni, sundried tomatoes, kalamata olives and mozzarella

Thigh $3.00
Combo 1 $9.50
- Roast roll, 2 potatoes, small coke
Chicken Combo $7.50
- in a box with gravy
Chicken Combo $6.50
- 2 chicken & 4 potatoes
Roast Burger $6.50
4 - 5 people $60.00
- 1 Large meat mix, 1 Large Peas & Carrots Mix, 1 Seasoned Salad, 1 Large Gravy, 3 Chicken Drumsticks,20 Potatoes, 5 Kumara pieces, 5 Pumpkin pieces, 1.5L Drink
Chicken $11.50/$14.50/$18.00
- Small/Medium/Large
3 - 4 people $50.00
- 1 Large meat mix, 1 Large Peas & Carrots Mix, 1 Large Seasoned Salad, 1 Large Gravy, 16 Potatoes, 4 Kumara pieces, 4 Pumpkin pieces

Mint $2.00
Daal makhani $14.00
- Slow simmered assortment of beans, delicately flavoured with onion, tomato, shredded ginger and coriander.
Beef curry $17.00
- Diced beef cooked with potatoes in traditional indian style.
Lamb anarkali $17.50
- Dice lamb cooked with herbs, spice, mint and pomegranate seeds and tomatoes.
Fish vindaloo $18.50
- Fresh fish pieces cooked in onion gravy, potatoes and hot ground spices.
Prawn spinach $18.50
- Prawn cooked with fresh spinach cooked in aromatic spices.
Tandoori roti $3.00
- Hand-rolled bread made from wholemeal and white flour.
Chicken mushroom masala $16.00
- Fresh mushroom, tender chicken pieces cooked with garlic,tomato and onion gravy.

Garden Salad $8.9 Reg / $7.9 Petita
Chicken Breast Pita $10.9 Reg / $8.9 Petita
Roast Beef Salad $10.9 Reg / $8.9 Petita
Breakfast Pita $10.9 Reg / $8.9 Petita
Chick n Fala Salad $12.5 Reg / $10.5 Petita
Chicken Crave Pita $11.5 Reg / $9.5 Petita
Cookie Fix $2.00
Custom Mix $10.00 per head

Baked Eggplant (GF) $13.00
- Crispy Eggplant, Miso Rub, Wasabi Mayo. Wine Match – Clearview Coastal Hawkes Bay Chardonnay 2015
Add Streaky Bacon $18.00
Salmon Temaki (GF) $16.00
- Sashimi grade Salmon, Wasabi, Soy Sauce, Pickle Ginger, Rice, Nori. Wine Match – Dog Point Marlborough Sauvignon Blanc 2015
Blended Fruit Smoothies $9.00
- Mixed Berries, Banana, Natural Yoghurt, LSA, Honey, Green Tea Or; Banana, Pineapple, Coconut, Natural Yoghurt, Honey, Milk
Fish of the Day TBC
Fries, Sea Salt, Roast Garlic Aioli $8.00
Add Roasted Tomato $4.00
Add Streaky Bacon $6.00

Chicken Alexander $25.9
- Traditional apricot and cream cheese filled Breast Supreme, crumbed and golden fried. Served with salad and jacket potato
Apple Crumble Pie $11.5
- Warm spiced apple pie with a crumble topping. Served with rhubarb and strawberry compote, ice cream and cream.
Tots(1-3 years) $6.90
Beer Battered Fish & Chips
- Battered and cooked to order. Served with lemon, tartare sauce, fries and garden salad.
Cobb Loaf $6.5
- Our famous loaf, baked daily.
Ice Cream Sundae GFA
- (Chocolate, Caramel or Berry)
chocolate Brownie Sandwich
Chocolate Brownie
- Especially for Chocolate Lovers: warm chocolate brownie alongside chocolate mousse and vanilla ice-cream drizzled with chocolate sauce. Decadent.

Eggs On Toast $12.50
- Free Range Eggs Any Style - Poached, Scrambled Or Fried Served With Toast. Add Free Range Bacon $4.00
French Toast $14.50
- House Made Brioche Loaf, French Toasted And Served With Berry Compote, Real Maple Syrup And Cream.
Toast & Jam $5.50
- Toasted Ciabatta With House made Jam & Butter
Creamy Mushrooms $16.50
- Served With Free Range Bacon And Toast
Omlette Your Choice $15.50
- House Smoked Salmon & Feta Served With Toast. Or Free Range Bacon And Dutch Gouda Served With Toast

Rice $4.00
Sauce
Market fish Market price
- Soured fron our local fish suppliers, prepared using different cooking methods
Fried eggs $4.00
Soup of the day $10.00
- Inspired by locally sourced seasonal ingredients
Citrus buerre blanc
Peppercorn jus
Créme brule $9.00
- With prunes and biscotti

Tatsuta-age salad $14.00
- Deep fried chicken with mung bean
-5pcs $7.90
Unagi D $17.90 / B $21.90
Salmon Teriyaki Udon $17.90
- Grilled salmon with vegetables
California Roll
Chicken Teriyaki Roll
Tiger Prawn Tempura (4 pcs) $11.00
-5pcs $8.90

Crepes Suzette Flambées $ 16,50
- With Grand Marnier & orange coulis • vanilla ice ceram
Scallops St Jacques $ 19,50
- (Coquilles Saint Jacques au Ricard) Big sautéed scallops • champagne • leeks • lemon juice • Ricard creamy sauce
French Cheese Selection (70g per portion) $ 16,00
- Brie of Meaux or Blue of Auvergne or Gruyère or Camembert. From various regions of France served with toasted bread • feijoa chutney • quince paste • red wine & cinnamon poached pear.
Homemade Bread serves two $ 14,50
- (Pain maison) Fresh bread proudly made on the premises • first cold pressed olive oil & balsamic vinegar • aioli • olives • pesto
Crepes Bretonne $14.00
- With salted caramel • sliverd roasted almonds • berry ice cream • caramel toffee
Homemade terrine(Pate) $ 16,50
- Chicken, duck and bacon pate with red onion and Port jam, toasted bread
Hot Smoked Lamb Cutlets $ 35,50
- (Cotelettes d’agneau fumees) Port & cherry juice sauce • currant potato mash
Manuka Hot Smoked Salmon Croquette $ 16,00
- (Délices de bretagne) Garden salad • strawberry vinaigrette • crayfish sauce

-Bacon bits $2.50
-Avocado $3.50
-Add middle cut bacon $3.50
-Add middle cut bacon $3.50
Savoury wedges $9.00
- A bowl of hot savoury potato wedges. Add your choice of
Creation breakfast $10.00
- Creation starts with two eggs, cooked how you like them, poached, scrambled or fried. Served on toasted multigrain bread.
Creamy mushrooms
- Fresh button mushrooms sautéed with garlic. Finished with cream, white wine and herbs.
-Sweet chilli sauce $1.00

Glazed Pumpkin/ Calabaza Miel Glazeado $8.00
- Honey glazed pumpkin wedges
Mahurangi $21.00/$32.00
- 1/2 dozen/Dozen
Seafood Platter / Plato De Marisco $34.00
- Garlic chilli prawns, hot smoked salmon, stuffed mussels, beer battered pystrs, crispy calamari, cevice and fries
Selectiones De Pan Serves 2/3 $16.00
- A sample of breads from all of the above
Pork Ribs / Costlla De Cerdo $19.00
- Slaw braised pork ribs with gourmet potatoes and healthy slaw
Oyster Special $25.00
- A glass of Piper champagne & three pacific oysters served with shallots & champagne vinegar dressing
Vegetarian Platter / Plato Vegetariano $30.00
- Fried potato tortilla, falafel with yogurt dressing, roasted vegetables, marinated artichokes, spinach and parmesan arancini, goat cheese stuffed with paper dew
Olives / Aceitunas Calentados $6.00
- Warmed olives marinated in oil lemon and chilli

Vegetarian frittata $16.50
- Jam packed with seasonal vegetables topped with a fresh tomato salsa sour cream
Zest musil # $7.50
- Dried fruit, coconut, seeds + nuts tossed w manuka honey + smothered with yoghurt
Pancakes $14.50
- Light + fluffy served with berry compote, lashings of cream + a swirl
Asian pork and prawns $11.50
- Homemade wontons + prawn twisters with sweet chilli + honey soy
Prime rump $26.50
- Prime rump steak with a bearnaise dipping sauce
Soup of day $12.50
- Ask about our choice for the day
Chicken kebabs $16.50
- Skewers of marinated breast fillet with a chilli sauce
Pork and bacon $27.00
- Oven baked pork + streaky bacon on maple glazed kumara with steamed bok choy

Wild One Wholefoods Eatery in Tauranga Menu

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Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

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7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

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