Address
7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand
Wild One Wholefoods Eatery in Tauranga Menu
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WINTER KITCHEN- GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
- Poached free range eggs on sourdough (GFO)(VO)
- -Wild loaf
- -Zaatar smashed avocado
- -Freedom farmed bacon
- -Salmon
- -Parsley pesto
- Creamy garlic mushrooms on wild loaf (V)(GF)
- -Freedom farmed bacon
- -Free range eggs
- Warming winter buddha bowl (V)(GF)
- -Free range eggs
- -Freedom farmed bacon
- -Salmon
- Cinnamon waffles (V)(GF)(RSF)
- Toasted banana loaf (V)(GF)(RSF)
- Creamy quinoa porridge (GF)(V)(RSF)
- Lemongrass and kumara hash (V)(GF)
- -Free range eggs
- -Freedom farmed bacon
- -Salmon
- Miso noodle bowl (V)(GF)
- Seasonal soup of the day (V)(GFO)
- -Sourdough
- -Wild loaf
Nearby Sample Menus
- Creamy mushrooms $18.50
- Sausages, Bacon $4.50
- Tomatoes, Spinach, Mushrooms $4.00
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House Made Granola with Chia Pudding $18.50
- with spiced berries, coconut yoghurt and almond milk (Vegan)
- Housesmoked Salmon $6
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Eggs Benedict $19.50
- on toasted ciabatta with housemade hollandaise w/housesmoked salmon
- Hollandaise, Toast, Hashbrown $3.00
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Just Eggs $10.50
- Free range scrambled, fried or poached eggs on organic multigrain. Add Bacon $15.00
-
Mediterranean Salad $9.90
- Mixed lettuce, feta, capsicum, olives, cucumber, red onion, carrot & cherry tomatoes
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Classic Wrap $9.90
- Chicken tenderloin, iceberg, tomato & light mayo wrapped up in a warm tortilla
- - Regular $4.50
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Nandino Burger & Regular Side $10.90
- Flame Grilled Chicken with BBQ Basting, Swiss cheese & light mayo on a soft seeded bun plus a kids juice & corn or chips
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Classic Veggie Burger $9.90
- Veggie patty with iceberg lettuce, tomato & our light mayo in a soft seeded bun
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Espetada $15.90
- Hanging skewer of Chicken thighs, grilled red capsicum & onion served with your choice of a regular side
-
5 Churrasco BBQ Thigh Pieces $11.90
- Comes with BBQ basting. Add some extra Peri-Peri basting of your choice if you wish!
- - Regular $4.50
-
Eggs your way $9.90
- fried, scrambled or poached, resting on ciabatta
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The Raft Big Breakfast $22.90
- bacon, black pudding, breakfast sausage, roast tomato, hash brown, field mushroom, baked beans and eggs your way
-
Paleo Muesli $17.50
- with almond milk and cinnamon plums
-
Sticky Beef Burger $20.50
- braised beef on a brioche bun with salad, crispy onions, cheese, aioli, pickled red cabbage and beer battered fries
-
Spicy Wedges $13.50
- with bacon, cheese, sour cream and sweet chili sauce
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The Raft Baby Breakfast $19.50
- a small version of the farmers big breakfast
-
Sticky Beef Burger $22.50
- braised beef on The Raft burger bun with salad leaves, crispy onions, cheese, aioli, pickled red cabbage and beer battered fries
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The Raft Sharing Platter $28
- slider, lamb ribs, salt n pepper squid, spring rolls, onion rings and prawn twister
- -Poppadoms $1.00
- Butter Naan $3.50
-
Beef Masala $20.50
- Lean tender pieces of beef in a thick tomato and onion gravy.
-
Aloo $14.50
- Potato curry
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Gosht Palak $20.50
- Lamb pieces served in a spinach gravy
-
Onion Bhaji $9.00
- Thinly sliced onion, coated with spiced batter and deep fried to a crispy taste
- Side Dishes
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Butter Chicken $20.50
- Barbequed chicken simmered in a rich tomato and butter gravy. Asubtle dish with tempting flavours
- Fresh Snapper Fillet $22
-
Weekday Special Lunch $11 per person
- Miso Soup, Fish of the Day, Egg Fried Rice, Seasonal Vege, Meat of the Day
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Rush Munro's Ice Cream 1 Scoop $6 2 Scoop $9
- (Chocolate or Vanilla Bean or Green Tea)
- Deep Fried Prawns $8
-
Weekend Special Lunch $16 per person
- Miso Soup, Tiger Prawns with Yum-Yum Sauce, Fish of the Day, Egg Fried Rice, Seasonal Vege, Meat of the Day
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Kid's Beef $15 per child
- Miso Soup, Tiger Prawns with Yum-Yum Sauce or Fish of the Day, Sliced Beef Rump, Egg Fried Rice
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Kid's Fish $16 per child
- Miso Soup, Tiger Prawns with Yum-Yum Sauce, Fish of the Day, Egg Fried Rice
- Tofu $8
- Bacon and Eggs Bacon and eggs on toasted ciabatta $14.00
- - Cheese, pineapple, onion, tomato, egg, creamy mushrooms
- Nachos Mild beef n' beans, cheese and sour cream over corn chips (GF) $13.50
- Bagel Cream cheese, salad, bacon/salmon $14.50
- Open Lamb Sandwich Tender fillets of lamb with onion jam, salad and aioli on toasted rye $17.50
- Kids Nuggets and Chips (BBQ or tomato sauce) $8.50
- Wedges with bacon, cheese and sour cream $10.00
- Seafood Chowder Made with wine and cream, served with toasted ciabatta $13.50
-
Scallops g/f $16
- With spiced mango, lemon, matcha cream & harakeke crisp
-
Chocolate Beer Cake $16.00
- with raspberry mousse and chocolate ice cream
-
Mini Beef Wellingtons $16.00
- with balsamic fig relish
- Steamed Vegetable Ribbons $8.00
-
Dessert Tasting Platter $24.00
- for those who just can't decide. A Platter of 5 sweet treats
- Potato, leek, bacon gratin $8.00
-
Clevedon Coast Oysters g/f $16 for 4
- Available Natural, Kilpatrick, Tempura or rockerfeller
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Mushroom Parfait- g/f v $16.00
- with cashew butter, pickled mushrooms, black garlic and lavosh
- Vegeterian S $11.50 / L $12.50
- Chicken $16.00
- Mixed $10.00
-
Moussaka $17.00
- Slice Only - $12.00 / With Salad And Rice
- Lamb $16.00
- Mixed S $12.30 / L $14.30
- Chicken S $12.30 / L $13.30
- Mixed $15.50
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Crispy Chicken Curry $12
- Crispy chicken with Japanese curry & fresh vegetable salad on rice
-
Seafood Set $15
- Teriyaki salmon on rice, sashimi & 2 salmon sushi + 1 nigiri with salad
- Chicken Ball N/A
- Sushi Roll N/A
-
Teriyaki Chicken $11
- Chicken with teriyaki sauce & fresh vegetable salad on rice
-
Katsu Set $13
- Crumbed pork on rice, tempura set & 2 chicken sushi with salad
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Teriyaki Chicken Set $13
- Teriyaki chicken on rice, tempura set & 2 chicken sushi with salad
- Beef yaki udon $11
- Deep fried whole flounder $19.00
- -5pcs $6.90
- Gyoza $7.50
- -5pcs $7.90
-
Agedashi Nasu $7.00
- Deep fried eggplant
- Bento - Lunch box with miso soup / Donburi - Big bowl of rice with meat and vegetables
- Beef Teriyaki D $15.90 / B $19.90
-
Spicy Beef Ramen $17.90
- Spicy chicken / pork stock ramen with beef and vegetables
-
Smoked salmon salad $20.00
- Smoked salmon tossed with lettuce and spinach greens, cherry tomatoes, red onion,feta and orange. Finished with a lemon/lime vinaigrette.
- Childens menu available (0-12yrs). Please ask our counter staff.
- -Avocado $3.50
-
Chicken caesar sandwich $16.50
- Freshly grilled chicken, grilled middle cut bacon, lettuce and tomato, served on lightly toasted ciabatta bread. Topped with shaved parmesan cheese, aioli and a soft poached egg.
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Hot lamb salad $18.50
- Sautéed tender marinated lamb pieces served on lettuce and spinach greens. Topped with feta, red onion, cherry tomatoes, olives and slivered figs. Finished with raspberry vinaigrette.
- -Hot mixed berries $3.00
-
Hot chips $7.00
- A bowl of lightly seasoned chunky chips with aioli or ketchup
- -Grilled tomato $2.00
-
Mega Breakfast $19.50
- A big breakfast containing bacon, eggs (either poached fried or scrambled), 2 sausages, 2 hash browns, mushroom and toast.
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Parmesan Crusted Chicken Salad $18.00
- Chicken breast grilled with a parmesan coating placed a top a bowl of salad, served with croutons and ceaser dressing
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Creamy Garlic Mushrooms $15.00
- (Add 3 rashers of bacon $4.50 extra).Mushrooms cooked in a creamy galirc and white wine sauce served with 2 slices of ciabatta. Bacon optional
-
Chips $4.50
- Side of Fries
-
Mini-hotcakes with whipped cream $9.00
- Served with either jam or maple syrup.
-
Eggs Benedict B $18.00 S $19.00
- 2 slices of ciabatta bread with spinach, 2 poached eggs and topped with either bacon or smoked salmon (smoked on premises) and covered with hollandaise sauce.
-
Chips $7.00
- Bowl of Fries
-
Big Boy Wedges $15.00
- A bowl of seasoned wedges with grilled cheese, bacon and sour cream.
- Battered Fresh Tarakihi Bites $12.00
- French Fries $4.90 Sm / $7.90 Lg
-
Arancini Balls $15.50
- With mushrooms, herbs, mozzarella, and salsa verde dipping sauce
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The Angus Burger $19.90
- Angus ground beef patty, bacon, American cheese, red onion, pickle, tomato, lettuce, relish and aioli accompanied with fries
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Hash Stack $16.90
- Hash browns (3), portobello mushrooms, grilled tomato, spinach, cajun cream sauce
- Curly Fries $6.90 Sm / $9.90 Lg
-
Eggs Benedict $18.50
- 2 free range poached eggs, choice of bacon or smoked salmon, spinach and hollandaise with toasted tank loaf
- All served with fries and salad or roasted potatoes and vegetables plus ice-cream sundae to follow
-
Poached Chicken & Almond Salad $16.50
- with buttermilk dressing & seasoned spring vegetables
- - with fresh tomato, avocado & pesto $10.50
-
Bruschetta $10.50
- with tomatoes, danish feta, fresh basil & balsamic reduction
- - Grilled Halloumi, Smoked Salmon or Poached Chicken $5.00
- Soup of the Day $12.50
-
Pasta of the Day
- See our Chef's special board
-
Toasted Granola $11.50
- with berry compote, vanilla yogurt & almond crumble
- - with smoked salmon, cream cheese, capers & red onion $14.50
- All the pizzas are made with home made tomato sauce
- Ask for gluten free base -Extra $2
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Whang Bar
- Black chocolate and red berries
- Combo Spend $36
-
Piha
- cheese, bacon, egg, corn and oregano
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Gisborne
- Cheese, Italian salami, onions, black olives, red capcicum. Fata and oregano
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Vegetarian
- Cheese, mix of vegetables, corn, egg, feta, rocket and oregano
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4 Cheese
- Cheese, parmesan cheese, feta, camerbert and oregano
Wild One Wholefoods Eatery
Phone
075723708
Opened hours
Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM
Price
None
Type
None
Service
None
Cuisine
Cafe Food
Features
Wheelchair accessible , Seating
7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand
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