Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Crumbed Camembert $9.00
- 6 wedges deep fried and served with your choice of dip - we recommend Cranberry or Sweet Chilli
Plain Wedges $5.00
- Deep fried Potato Wedges served with a dip of your choice
Cursed $18.50 / $9.00
- Honey Mustard, Chicken, Ham, Onions, Gherkins, Bacon and Smoked Cheddar. Made with 100% free range ingredients (Double / Snack)
The Kraken $21.00 / $10.00
- Smoked Paprika Spanish 'Sofrito' Sauce, Mozzarella, Calamari, Prawns, Chorizo, Cannellini Beans, Roasted Red and Green Peppers, finished with Chipotle Mayo (not GF) and Fresh Lemon Wedges
Feijoa Sorbet $5.00
- Gellicious Gelato's 2015 Gold Award winning Sorbet, showcasing NZ Feijoas at their best. Dairy free, gluten free, 99% fat free and vegan friendly, with no added colouring. 180ml tub, for sharing or greedily scoffing all by yourself
Lust Deluxe $18.50 / $9.00
- Marinated Steak, Venison Pepperoni, Salami, Ham, Bacon, Smoked Chorizo, Black Pepper and Bearnaise sauce, Made with 100% free range ingredients (Double / Snack)
Spirit $9.50
- Mushrooms, Chicken and Bacon, Mixed Through A Garlic Cream Sauce. Served On Spinach Fettuccine
Cheesecake $4.50
- Kahlua and White chocolate cheesecake with a gingernut base - a HELL classic

Green Goodness Bowl $19.50
- Bacon, free range eggs, hashbrown, cherry tomatoes, garlic mushrooms, breakfast sausages & toasted organic multigrain
Eggs Benedict $17.50
- on toasted ciabatta with housemade hollandaise w/bacon
Petite Bacon & Eggs $9.50
Spiced Berry & Passionfruit Mascarpone Crepes $16.50
- Served with fresh bananas
House Made Granola with Chia Pudding $18.50
- with spiced berries, coconut yoghurt and almond milk (Vegan)
Eggs Benedict $17.50
- on toasted ciabatta with housemade hollandaise w/spinach
Kiddies Pack – (ham & cheese toastie, fairy slice & juice box) $11.50
New York Style Bagel $17.50
- w/housesmoked salmon, feta cheese & caper gremolata

Curly Fries $9
- served with bbq & aioli sauce
Side Vegetables $5
Fries $8
- served with tomato & aioli sauce
Lunchtime Special $9.95
- 200gm Steak, Chips & choice of 3 sauces or small Fish n Chips
Bread n Dips $15
- homemade loaf, with a trio of dips
Farmhouse Platter $35
- cured meats, cheese, salmon, mussels, dips, breads & served with salad
Chicken, Bacon & Avocado Burger $21
- seared chicken, topped with bacon, cheese, avocado, cranberry sauce, salad greens & served on a toasted fresh bun
Chicken & Avocado Salad $22
- grilled chicken, avocado, red onion, spinach, cashew nuts, house salad mix, with mango dressing & kumara crisps

Corporate Lunch $20 per person
- Miso Soup, Tiger Prawns with Yum-Yum Sauce, Tony's Favourite Scallops, Egg Fried Rice, Meat of the Day, Mixed Vegetables
Steamed Rice $2
Kid's Chicken $15 per child
- Miso Soup, Tiger Prawns with Yum-Yum Sauce or Fish of the Day, Sliced Chicken Breast, Egg Fried Rice
Scotch Fillet with Black Pepper Sauce $27
Kid's Beef $15 per child
- Miso Soup, Tiger Prawns with Yum-Yum Sauce or Fish of the Day, Sliced Beef Rump, Egg Fried Rice
Fresh Fish of the Day $20
Sliced Beef Rump with Curry Sauce $18
Deep Fried Mix $20

Surf ‘n’ Turf* $18.50
- Prime rump, scallop + prawn with a seafood dipping sauce
Pancakes $14.50
- Light + fluffy served with berry compote, lashings of cream + a swirl of maple syrup
Fish Goujons and Chips $11.50
- Crumbed fish served with fries+ lemon aioli
Grazing Time $18.50
- Crispy bacon, hashbrown, tomato, sausage + eggs to your liking
Thai Chicken Salad $15.50
- Tender chicken saute in a spicy honey, ginger thai sauce, tossed with crispy noodles, roasted cashews + salad greens.
Fat Toast and Jam* $6.50
- Fresh homemade bread with a selection of preserves
Watties Spaghetti on toast $6.00
Asian Pork & Prawns $12.50
- Pork wontons + prawn twisters with sweet chili + honey soy.

Veg supreme $7.50
- Mushroom, onion, capsicum, pineapple, tomato ane melting mozzarella with garlic & oregano seasoning
Veg hot 'n' spicy $5.00
- Capsicum, spicy jalapeno & mozzarella
Choose from: Hash bites/ Large fries/ Garlic bread/ Onion rings/ Soft drinks 1.5L $6.00
Pepperoni lovers $8.90
- Spicy pepperoni, pepperoni & pepperoni topped with melting mozzarella
Apricot chicken $10.50
- Succulent chicken, onion, capsicum & melting mozzarella with an apricot swirl
Italiano $8.90
- Spicy pepperoni, cabanossi, mushroom, capsicum, olives and melting mozzarella with garlic & oregano seasoning
Onion rings $3.50
Xtra Large $3.90

B.L.A.T Bacon, lettuce, avocado and tomato with homemade aioli $16.00
Toasted Sandwich 2 fillings for $8.00
- Ham, bacon, smoked chicken
Beef and Egg Burger Homemade burger and chips $16.50
Nachos Spicy beef and beans on corn chips with grilled cheese, sour cream and salsa $13.50 (GF)
Kids Lasagne and Chips $8.50
Bacon and Eggs Bacon and eggs on toasted ciabatta $14.00
Bacon & Egg Pie with salad. $13.00

Chicken S $12.30 / L $13.30
Mixed S $12.00 / L $14.00
Chicken $10.00
Lamb $10.00
Mixed S $12.30 / L $14.30
Lamb S $12.00 / L $13.00
Mixed $15.50
Sour Cream N/A

Buttermilk pancakes $15.50
- With berry compote, maple syrup & fresh cream
-With salmon $19.50
-Smoked salmon $5.00
Big breakfast $19.50
- With mushroom, bacon, sausage, eggs, whole grain toast & fried potato
-With slice of whole grain toast $16.00
-Side $5.00
●Benedict bap
-With streaky bacon, poached eggs & hollandaise sauce $18.50

Ham, Mushroom & Mozzarella $18.50
Hawaiian $19.50
- Smoked streaky bacon, pineapple & mozzarella
Mikes Special $23.50
- Spicy pepperoni salami & Whitestone blue cheese, finished with fresh rocket and mozzarella
Thai Garlic Prawn $26.00
- Marinated garlic prawns, red onion, roasted capsicum & mozzarella, finished with fresh red chilli, fresh coriander & a slice of lemon
Italian Salami $23.50
- Spicy pepperoni salami, button mushrooms, kalamata olives & mozzarella
Margherita $19.50
- Mozzarella, fresh basil & extra virgin olive oil
Ham and Mozzarella $17.50
Gluten free base $4.50

BACH KIWI BURGER $16.00
- traditional kiwi burger with fried egg, beetroot salad, chutney and served with fries
CRISPY CHICKEN STRIPS $9.50
- served with plum sauce and aioli
FISH & CHIPS $17.00
- beer battered fish fillets served with fries and tartare sauce
BACH NACHOS $11.00
- served with refried beans, grilled cheese, jalapenos, guacamole and sour cream
PIZZA FOR TWO $18.00
- 10 cm pizza topped with a choice of two topping combo's, Hawaiian or pepperoni, served with fries
GRILLED SAUSAGES $14.50
- local bangers served with fries BBQ sauce
FRIES $4.50
- served with tomato sauce
SEASONED WEDGES $8.90
- topped with bacon, mozzarella and sour cream

Slow braised Hawkes bay lamb shank N/A
- With potato & chive mash, greens, red wine jus & mint jelly on the side
Beef bacon & mushroom pie N/A
- A Delicious rich caserole in buttery puff pastry served with wilted greens
Red Thai Chicken Curry N/A
- With fragrant rice, roti, crispy poppadam & mango chutney
Warm sticky date pudding N/A
- Butterscotch Sauce, Anglaise & Ice Cream
Pineapple Fritters in Cinnammon Sugar N/A
- With Cramel sauce & ice cream
Main & Dessert only $30
Apple & Blackberry Crumble N/A
- With custard sauce & ice cream

The Full Monty $19.50
- bacon, chorizo, potatoes, mushrooms & eggs on toast
- with smoked salmon, cream cheese, capers & red onion $14.50
Balsamic Mushrooms $15.50
- finished with rocket & parmesan
Angus Beef Burger $15.50
- caramelised onion, beetroot, barbecue sauce, aioli & mozzarella
Poached Chicken & Almond Salad $16.50
- with buttermilk dressing & seasoned spring vegetables
Bruschetta $10.50
- with tomatoes, danish feta, fresh basil & balsamic reduction
Raw Energy Salad $13.50
- cos lettuce, beetroot, carrot, string beans & seeds with ginger dressing
Slow-Cooked Pork Belly $17.50
- with cracking in steamed flat breast, pickled red cabbage, rocket & apple

-Hot smoked salmon tail, capers, spinach, cream cheese and mozzarella (no tomato base)
Mixed Meat (with chicken and roast beef) $17.50
Hand Made Falafel Patties $17
-Babaganush
Harissa Smoked Lamb Shoulder $18
-Panja (beetroot, creamy yoghurt)
Vegetarian (mix of falafel and spinach borek) $20
Hot Hummus and Dukkah $16
- Home made hummus sprinkled with Zeytins dukkah and a dollop of pesto. Enjoy it hot from our wood-fired oven, and served with Turkish Bread.

BBQ Pork $10.00
Seafood Tofu Soup $7.00
Prawn with Broccoli $23.00
Stir Fried Rice Noodles With Gravy-Egg & Shrimp $12.00
Salted Pepper Tofu $16.00
Scallop with Combination Veg $23.00
Seafood Fried Noodles $15.00
Half $18.00

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM