Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

-Choose From: Lamb Doner / Chicken Doner / Mixed Doner (Lamb & Chicken) / Istanbul Kofte (Minced beef) / Falafels / Mucver Small $10.50 / Large $12.50
-Choose From: Lamb or Chicken / Mixed Doner (Lamb and Chicken) / Adana Kebab (Hot Spicy Minced Beef) / Veggie (Falafel & Mucver) $10.00
-Chicken Satay $16.00
- Chicken satay, red onion and mozzarella topped with lettuce, tomatoes and garlic yoghurt
-Hummus Dip / Beetroot Dip / Cacik Dip / Spinach Feta Dip $6.50
- Served with warm Turkish bread
-Turkish Bread $4.50
●Burgers
●Pilav Ustu Meals
- Served on rice Turkish bread and your choice of sauces
-Turkish Delight $3.50

Massaman Beef Cheek Curry, lemongrass, palm sugar, peanuts, potato, coconut cream and fresh coriander (DF GF) $ 29
Beef Ramen Noodle Bowl, peppered beef brisket, crispy bacon, bamboo shoots, boiled egg, in Asian broth (DF) $ 24.9
Prawn Lettuce Cups, chilled prawn San choi bao, baby cos lettuce, spring onion, coriander, chestnuts, fresh lime & garlic crumb (DF) $ 19.5
Takoyaki “Octopus Balls” Kewpie Mayo, Takoyaki sauce(DF) $ 13
Edamame Beans, wok-fried, seven spice, sea salt,sesame oil (DF GF) $ 8
Confit Duck Leg, roasted kumara, rice noodle salad, hoisin-sesame dressing and ginger orange marmalade (DF) $ 31
Wok Tossed Prawns, chili sambal, tomato, tamarind, spring onion, fresh pineapple, coriander and lime (DF GF) $ 22
Kimchi Korean spicy pickled cabbage $ 5.5

Margherita $12.90
- Classic, mozzarella, sliced tomato & fresh basil
Pepperoni $14.90
- Smoked sausage, salami, onion & capsicum
Rucola Salad R $6.90
- Rocket leaves, parmigiano & olive oil
Chicken Cacciatore $23.90
- Grilled chicken with a rich tomato, mushroom, capsicum, caper, olive & Chianti sauce, rocket & toasted ciabatta bread
Penne Al Salmone $14.90
- Smoked salmon, fresh spinach leaves, capers, w lemon crema sauce
Salmon & Shrimp Salad $14.90
- Sliced smoked salmon, shrimp, tomato, cucumber, mixed greens, coriander & lime dressing topped with dill aioli & fresh lemon
Antipasti di Mare $22.90 / $36.90
- An assortment of pan fried seafood, with lemon, white wine & garlic served with fresh pizza bread
Caprese $10.90
- Sliced tomato, fresh basil, mozzarella & olive oil

Chief's Chicken Nibbles $16
- Blanched in soy, honey and spices. Served with a hoisin, orange and sesame seed sauce.
Mexican Toastie $11
- Flour tortilla filled with your choice of cheese and pineapple or cheese and bacon. Toasted and cut into wedges.
Running Bear Salmon $35
- Pan-seared boneless fillet of Marlborough sea-run salmon. Meal set changes with the seasons. Your waiter will tell you all about it.
Midnight Nachos $19
- Corn chips topped with our famous spicy bean mix, with your choice of chicken, beef or both. Topped with grilled cheese and finished with salsa, sour cream and jalapeños.
Judge Roy Bean Dip $11
- Spicy red kidney beans, cheddar cheese, sundried tomatoes and jalapefios. Blended and served hot with sour cream and oven-baked flour tortilla chips.
Banoffee Pie $12
- Homemade sweet pastry, layered with caramel, banana, sweet coffee cream and chocolate.
Prawn Star $35
- Tiger prawn cutlets sautéed in garlic, chilli and coriander butter. Served with basmati rice and a fresh green salad...a true Lone Star classic!
A Fist Full of Pizza (Quesadilla) $18
- Two flour tortillas encasing your choice of spicy chicken or beef, with cheese, tomato and fresh herbs. Finished with sour cream, salsa and jalapeños.

Eggs Benedict with Bacon $18.50
- with bacon, spinach and poached eggs
Caesar Salad $18.50
- with garlic chicken, parmesan, bacon, crouton and a house caesar dresing
Roasted Pumpkin and Seed Burger $22.50
- with avocado puree, grilled halloumi, salad, chipotle and watercress dressing and beer battered fries.
Grilled 250gm Organic Scotch Fillet $34
- with a baby spinach salad, beer battered fries plus a choice of port wine jus, whiskey BBQ jus, creamy smoked garlic sauce and béarnaise sauce
Seafood Pizza $24
- with anchovies, smoked salmon, prawns, shrimp, fish, capers and lime
Brioche French Toast $17.90
- served with bacon, banana and maple syrup
Sticky Beef Burger $22.50
- braised beef on The Raft burger bun with salad leaves, crispy onions, cheese, aioli, pickled red cabbage and beer battered fries
Roasted Pumpkin $22
- with pinenuts, caramelised onion, peppers and drizzled with buttermilk dressing

Garlic Bread $7.50
- garlic, mozzarella
Kids Pizza $10.00
- chicken lamb mixed, mozzarella, red onion, capsicum
Lamb, Rice & Sauce
Extra Meat $3.50
Chicken Avocado $14.90
- chicken, avocado, red onion, mozzarella and pizza sauce
Meat Lovers $16.00
- Turkish pepperoni, salami sausage, beef, lamb, red onion, and capsicum
Chicken Shish $16.00
Beef (Small/Large) $11.50/$13.50

Dal Makhani $16.50
- Black lentil & kidney beans cooked in tomato, Indian spices with buttercream
Methi Maas $18.50
- Lamb/ goat cooked in Methi, Spinach Kashmiri Spices, and Herbs.
Lamb/Goat Roganjosh $18.50
- diced lamb/goat cooked with onion and garlic
Paneer Jhalfrezi $16.50
- Paneer cooked in spices and vegetables.
Butter Scallop Masala $20.00
- Cooked in tomato butter sauce with Indian spices
Mango Kufli $7.00
- mango flavored Ice-cream
Lamb/Goat Hyadrabadi $18.50
- Boneless diced lamb/ goat cooked in onion tomato and yogurt with mint sauce
Chicken Korma $18.50
- Boneless chicken pieces with cashew nut gravy and home made cream, traditionally cooked.

Turkish Bread $2.50
Made to order.
Spring rolls 8pcs $5.00
Freshly made dough and mozzarella cheese stuffed with your choice of flavours on offer and topped with garlic butter. $7.00–$8.50
Turkish Hummus Bread $3.00
*Any burger & hot chips with tomato sauce + can of soft drink
All Italian pizzas made with mozzarella cheese – 9 Inches $10.00
*You can choose your flavour of drink on your arrival of pick up. Prices are subject to change without notice

Grilled Mussels - can be made g/f $16.00
- With Moroccan and tomato chili butters
Duck Confit and Sausage gf $36.00
- Potato mash, onion cream, heirloom carrots
Sirloin $35.00
- With Smashed potato, steamed vegetable ribbons, mustard, horseradish hollandaise and Jus
Potato, leek, bacon gratin $8.00
fries with garlic aioli $8.00
Scotch Fillet $35.00
- With Smashed potato, steamed vegetable ribbons, mustard, horseradish hollandaise and Jus
Sword-n-Saucery g/f $26.000
- Scallops, prawns, salmon, fish, lime and dipping sauces, flambeed with horopito and lime infused vodka
12 Hour Lamb $36.00
- Tomato fondant, kumara gnocchi, pickled cucumber

FISH & CHIPS $17.00
- beer battered fish fillets served with fries and tartare sauce
BACH KIWI BURGER $16.00
- traditional kiwi burger with fried egg, beetroot salad, chutney and served with fries
BACH NACHOS $11.00
- served with refried beans, grilled cheese, jalapenos, guacamole and sour cream
FRIES $4.50
- served with tomato sauce
GRILLED SAUSAGES $14.50
- local bangers served with fries BBQ sauce
SEASONED WEDGES $8.90
- topped with bacon, mozzarella and sour cream
CRISPY CHICKEN STRIPS $9.50
- served with plum sauce and aioli
PIZZA FOR TWO $18.00
- 10 cm pizza topped with a choice of two topping combo's, Hawaiian or pepperoni, served with fries

Chicken Katsu D $14.90 / B $18.90
- Bread crumbed chicken cutlet
Pork Katsu Curry D $15.90 / B $19.90
Yumo Platter $46.00
Kumara Kusabi $6.00
- Deep fried crispy kumara chips
Spicy Beef Ramen $17.90
- Spicy chicken / pork stock ramen with beef and vegetables
Beef Teriyaki D $15.90 / B $19.90
Pork Niku Dango $9.00
- Japanese meatballs
-10pcs $14.90

Ham & Honey
- cheese, sliced ham, bacon, mushrooms, capsicum, red onion, honey
African Lamb
- cheese, marinated lamb, raisins, sliced almonds, courgettes, yogurt
Vegan 2
- crushed tomato base sauce, red onion, asparagus, red capsicum, homemade cashew cheese, beetroot pickle, garnished with baby spinach
Chicken & Ham
- cheese, chicken, ham
Bacon & Banana
- (no base sauce) cheese, bacon, camembert, banana, maple syrup
Cheese & Olives
- Cheese, sliced black olives
Cheese & Onion
- Cheese, red onion
Fungi
- cheese, mushrooms, capsicum, red onion

French Cheese Selection (70g per portion) $ 16,00
- Brie of Meaux, Blue of Auvergne, Gruyère, Camembert From various regions of France served with toasted bread • feijoa chutney • quince paste • red wine & cinnamon pear
Chicken Provencale $ 27,50
- (Poulet a la provencale) Chicken pieces • tomatoes • garlic butter • mushrooms • preserved lemons • olives • thyme • roasted potatoesChicken Provencale GF (Poulet a la provencale) Chicken pieces • tomatoes • garlic butter • mushrooms • preserved lemons • olives • thyme • roasted potatoes
Crepes Bretonne $14.00
- With salted caramel • sliverd roasted almonds • berry ice cream • caramel toffee
Melting Chocolate Cake $ 14,00
- Warm melting chocolate cake served • vanilla ice cream (allow ten minutes cooking
Snails $ 18,00
- (Cassolette d’escargots à la bourguignonne) Snails sautéed • garlic • shallots • Burgundy red wine Or(Escargots en coquilles a l’ail) Snails in the shell • garlic butter
La Dame Blanche $ 13,00
- Vanilla icecream • warm Belgium chocolate
Homemade Bread serves two $ 14,50
- (Pain maison) Fresh bread proudly made on the premises • first cold pressed olive oil & balsamic vinegar • aioli • olives • pesto
Josephine Soup $ 13,50
- Napoleon’s wife’s fresh vegetable soup

Aaloo Saag - Potatoes cooked with spinach and spices. Served with a naan & basmati rice. $14.00
Butter Chicken - World famous, served with a naan & basmati rice. $16.00
Mint Chutney $3.50
Kashmiri Naan - Naan topped with nuts and sultanas. $4.50
Mixed Vegetable Pickle - Achar. $3.50
Little India Salad - Onions, cucumber, cabbage and tomatoes with lemon juice and a special mix of spices. $7.50
Ganga Jamuna Sabzi - Fresh seasonal vegetables cooked with cumin seeds, turmeric and spices, served with a naan & basmati rice. $14.00
Jeera Rice - Basmati rice cooked with cumin seeds. $6.50

Kids Egg & Spag $9.50
- 1 poached egg, hash brown, spaghetti and toast
Phoenix Steak and Rib Combo $45.00
- Half rack of pork ribs plus a 250gm porterhouse steak served with french fries, house salad, corn on the cob and a choice of mushroom, peppercorn or blue cheese sauce
Angus Burger $19.00
- Angus beef patty, bacon, American cheese, red onion, pickle, tomato, lettuce, relish, aioli, fries
Chicken Pita Pocket $15.00
- Stuffed with grilled chicken breast, tomato, onion, mozzarella and cous cous
Corn-Fed Chicken $31.90
- Oven baked free-range chicken breast, served on a mushroom and herb risotto with fresh seasonal greens and a basil butter
Crispy Coconut Prawns $18.90
- With grilled lemon and a sweet chilli and lime aioli
Open Steak Sandwich $18.50
- 150gm scotch fillet steak, cos lettuce, portobello mushroom, beer battered onion rings, sliced tomato, toasted sourdough, aioli, basil butter - Add fries $2.00
Caribbean Chicken $24.00
- Rum poached chicken breast, capsicum, red onion, roasted peanuts, fresh mint, lime zest, coconut cream sauce

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM