Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Olive e Feta $8.90
- Marinated Olives & Feta
Margherita $12.90
- Classic, mozzarella, sliced tomato & fresh basil
Caprese $10.90
- Sliced tomato, fresh basil, mozzarella & olive oil
DiPollo $14.90
- Grilled chicken, spinach, onion & mushrooms
Steak Open S/wch $14.90
- Grilled scotch fillet steak, caramelised onion, fried mushrooms, mixed greens, tomato, cucumber w honey mustard dressing
Chicken Cacciatore $23.90
- Grilled chicken with a rich tomato, mushroom, capsicum, caper, olive & Chianti sauce, rocket & toasted ciabatta bread
Mafioso $14.90
- Meat lover’s, salami, ham, bacon & chicken
Rucola Salad R $6.90
- Rocket leaves, parmigiano & olive oil

- Regular $4.50
Seriously Large Chips $9.50
Chicken Liver Salad $15.50
- Grilled Chicken livers served on a fresh garden salad
- Large $6.50
3 BBQ Thigh Fillets $11.90
- 3 BBQ Chook thigh fillets, kids juice & corn or chips
Chicken Pita $10.90
- Chicken breast, cucumber, iceberg, tomato & light mayo in a warm pita
Whole Chicken
- To share, or not to share
- Regular $4.50

Jangeo gui $24.00
- Salted grilled eel
Bibim naengmyeon $15.00
- Spicy mixed buckwheat noodles
Sundubu jjigae $15.00
- Spicy soft tofu stew
Jeyuk deopbap $15.00
- Stir fried pork with rice
Yukgaejang $16.00
- Spicy beef soup
Gochujang tofu jeongol $45.00
- Spicy tofu soup (serve for 2-3 people)
Sojumulleok $23.00
- Garlic marinated fresh beef
BBQ Modem $99.00
- Assorted meat bbq

Onion bhaji $5.50
- Deep fried fritters of onion in mild spiced batter served with home made tamarind sauce.
Lamb or beef korma $17.00
- Cooked in cashew nuts, gravy and home made cream.Traditionally cooked.
Mint $2.00
Basmati rice
- Plain rice steamed to perfection.
Veg platter $14.00
- Mixture of vege pakora, onion bhaji and samosa.
Cheese naan $4.00
- Stuffed with grater cheese.
Mango kulfi $4.00
Lamb dhansak $17.00
- Diced lamb cooked with lentils in an onion gravy. A deliciousmedium spicy dish.

Brave Beef $5.00
Garden Pita $8.5 Reg / $7.5 Petita
Chicken Caesar Pita $11.5 Reg / $9.5 Petita
Roast Lamb Pita $11.5 Reg / $9.5 Petita
Happy Ham $5.00
Grilled Wedges $4.90
Chicken Crave Pita $11.5 Reg / $9.5 Petita
Chicken Breast Pita $10.9 Reg / $8.9 Petita

Add Pork n Fennel Sausages $6.00
Tay St Green Leaves Salad $12.00
Prawn Noodles $24.00
- Prawns, Chilled Soba Noodles, Honey, Soy, Chilli, Shitake, Japanese Greens. Wine Match – Amisfield Central Otago Pinot Gris 2016
Beer Battered Fish n Chips - Beer Battered Fresh Fish, Tay St Slaw $24.00
- Fries, Roast Garlic Aioli, Lemon Cheek. Wine Match – Mills Reef Reserve Hawkes Bay Chardonnay 2015
Calamari Salad (GF) $18.00
- Crispy Squid, Avocado, Jalapeno, Black Beans, Sweetcorn, Pickled Radish, Coriander, Chili, Pepitas, Summer Leaves, Wine Match – Saddleback Central Otago Pinot Gris 2016
Tay Street Burger $23.00
- Changing weekly, ask the wait staff for this week’s creation. Beer Match – Panhead Port Road Pilsner OR Parrot Dog Bitter Bitch
Tay Street Burger $23.00
- Changing weekly, ask the wait staff for this week’s creation. Beer Match -Panhead Port Road Pilsner OR Parrot Dog Bitter Bitch IPA
Buttermilk Waffles $15.00
- Waffles, Honey, Ginger, Crème Fraiche, Mango Compote

Scotch Fillet* $19.50
- 200gm scotch fillet with a bernaise dipping sauce
Mushrooms* $16.50
- Sauté + simmered in a herbed cream reduction with grilled bacon
Watties Baked Beans on toast $6.00
Zest Benedict* $16.50
- Fat toast, bacon, poached eggs, hollandaise, cracked pepper
Big bowl of Coco Pops $6.00
Surf ‘n’ Turf* $18.50
- Prime rump, scallop + prawn with a seafood dipping sauce
Vegetarian Frittata* $16.50
- Jam packed with seasonal vegetables topped with a fresh tomato salsa + sour cream
Mince on Toast $13.50
- Savoury lean beef cooked in rich tomato juslie on fat toast topped with a poached egg

Chicken Tikka Masala $18.50
- Tender boneless pieces of chicken cooked in delicious onion and tomato gravy
Mushroom Masala $16.50
- Mushroom cooked with onion, tomatoes, and spices.
Balti Chicken $18.50
- Tandoori boneless pieces of chicken cooked in onion tomato gravy and flavor of chickpea flour
Fish Curry $19.50
- Chef’s Special
Fish Pakora $20.00
- Boneless fish battered with chickpea flour spices and deep fried
Shabnam Aloo Mutter $16.50
- A combination of fresh mushroom, green peas, and potato cooked in aromatic Indian spices and masala sauce
Butter Naan $5.00
- Traditional Indian Bread baked in Tandoor oven with butter
Mixed Pakora $6.00
- Mixed vegetables, seasoned with spices, dipped r lentil batter and deep fried

Prices are subject to change without notice.
All our fries are cooked with vegetable oil. $4.00–$10.00
Chips $4.00
Spring rolls 8pcs $5.00
All our breads are freshly made on site $2.50–$4.50
All Italian pizzas made with mozzarella cheese – 9 Inches $10.00
Garlic Naan Bread $4.50
Turkish Delight 2 pcs $5.00
- Freshly made in New Zealand by a genuine Turkish patisserie. Must try

- 4 pieces Avocado Nigiri
Teriyaki Chicken & Fresh Salmon
- 8 pieces Jumbo Fresh Salmon
- 4 pieces Smoked Salmon & Avocado
LARGE $8.40
8PC. JUMBO $9.00
Inari
8PC. JUMBO $9.50

Large fries $3.50
Beef and onion $5.00
- Beef & onion topped with mozzarella
Tropical veg $5.00
- Capsicum, onion, pineapple & mozzarella
Dipping sauces $0.50
- Choose from: tomato, BBQ, aioli, sweet chilli, american mustard
Classic cheese $5.00
- Mozzarella, mozzarella & mozzarella
BBQ chicken & bacon $11.00
- Succulent chicken, onion, bacon & melting mozzarella with a tangy BBQ swirl
Cheese stuffed crust $3.90
5 Spicy chicken wings $6.00

-Cheesy $8.90
Chicken Fettuccine $23.90
- Tender chicken, bacon, mushrooms, cashew nuts and spinach cooked in a creamy white wine sauce with fettuccine pasta and topped with parmesan cheese
Teriyaki Lamb $21.90
- Marinated New Zealand lamb fillet served on an Asian slaw with Udon noodles, sesame seeds, coriander and cashew nuts.
Vegetable Stack (v) $19.90
- Roasted pumpkin, grilled capsicum and portobello mushroom served on marinated tofu with pea puree, pesto and a rocket salad.
Salt and Pepper Calamari $12.90
- Calamari pieces coated in a light crunchy batter seasoned with salt and pepper. Served with salad and dipping sauces.
Beef Burger $23.90
- Greer's homemade ground beef pattie in a bun, stacked with bacon, salad, fried egg and relish. Served with fries, onion rings and tomato sauce.
-Plain $7.90
Seafood Platter $39.90
- Pan-seared prawns and scallops, prawn twisters, mussels, salt and pepper calamari, crumbed scallops, Monteith's Radler battered fish, salad, fries and tartare sauce.

Slow braised Hawkes bay lamb shank N/A
- With potato & chive mash, greens, red wine jus & mint jelly on the side
Warm sticky date pudding N/A
- Butterscotch Sauce, Anglaise & Ice Cream
Pineapple Fritters in Cinnammon Sugar N/A
- With Cramel sauce & ice cream
Beef bacon & mushroom pie N/A
- A Delicious rich caserole in buttery puff pastry served with wilted greens
Main & Dessert only $30
Red Thai Chicken Curry N/A
- With fragrant rice, roti, crispy poppadam & mango chutney
Apple & Blackberry Crumble N/A
- With custard sauce & ice cream

8PC. JUMBO $9.00
Teriyaki Chicken & Tuna Mayo
8PC. JUMBO $6.30
- 4 pieces Avocado Nigiri
- 8 pieces Sesame Teriyaki Chicken
- 10 pieces Fresh Salmon Nigiri
Tasty Tuna
- 8 pieces Jumbo Teriyaki Chicken

Soupe A L'oignon $12.00
- Traditional French onion soup, Homemade beef broth, toasted bread, Gratineed cheese
Steak and Fries $23.00
- Scotch fillet, French fries, Bearnaise sauce or blue cheese sauce
Big Breakfast $24.00
- Bacon, eggs, sausage, spinach, creamy mushroom, potato cake, baked beans, ciabatta, hollandaise and beetroot chutney
Brioche Beef Hamburger w Fries $21.00
- Brioche bun, homemade beef hamburger, red onion, tomato, aioli, avocado, beetroot, Gherkins, lettuce, French fries
Chicken Caesar Salad $21.00
- Grilled chicken, bacon, anchovies, green salad, Parmesan, egg, croutons, Caesar dressing
Spinach, Gluten free bread, Bagel, Ciabatta $3.00
Jam and butter $6.00
French Fries and Aioli $8.00

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM