Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

-Chicken Satay $16.00
- Chicken satay, red onion and mozzarella topped with lettuce, tomatoes and garlic yoghurt
-Istambul Grilled Chicken Breasts / Istanbul Kofte (minced beef) $13.50
- Turkish bun burger served with hummus, mixed salad, mayonnaise, tomato sauce and side of fries
-Chicken Banana $16.00
- Chicken, banana, cashew, mango chutney and mozzarella
-Chicken Avocado $16.00
- Chicken, avocado, red onion and mozzarella
-Choose From: Istanbul Kofte (Minced Beef) / Vege Iskender (Falafel & Mujver) / Spanakopita (Filo pastry filled with spinach, feta)-Large only Small $12 / Large $14
Fries $4.00
- Choose one of our delicious sauces
-Wrapped Filo Pastry filled with Walnuts and Honey Syrup $4.50
-Gluten Free Pizza Base Add $3.50 extra

Sumatran Chicken Curry, cinnamon, lemongrass, eggplant, kaffir lime, coriander and coconut cream (DF GF) $ 29
Kimchi Korean spicy pickled cabbage $ 5.5
Salmon “Chop Chop” Sashimi, sweet wasabi, edamame beans, pickled ginger (DF GF ) $ 20.5
Bang Bang Chicken, chilled chicken salad, Sichuan pepper,Chinese black vinegar, sesame dressing and toasted almonds (DF ) $ 23
Salmon Green Papaya Salad, home smoked salmon, sprouts, cucumber, crushed peanuts, green beans, fresh coriander and spicy fish sauce dressing DF GF $ 23.5
Spring Rolls free range chicken, prawn, vermicelli, fresh coriander, water chestnuts and garlic shoots (DF) $13.5
Confit Duck Leg, roasted kumara, rice noodle salad, hoisin-sesame dressing and ginger orange marmalade (DF) $ 31
Steamed Buns (two) Roasted Pork Belly, hoisin, pickled,cucumber, coriander, sriracha sauce (DF) $ 13.5

Choice Breaky $18.00
- Portobello mushroom with homemade hash brown, grilled tomato, avocado, rocket, egg and your choice of Haloumi, salmon bacon or Chorizo
Scallops & Prawns $17.50
- grilled skewers finished with garlic, ginger and coriander oil (gluten free & paleo)
Acai Power Bowl $14.50
- Acai tropical berries blended with guarana into a sorbet, topped with crunchy granola, coconut flakes and fresh seasonal fruit (super food / vegan)
Aztec Goddnes $15.00
- Chia strawberry & coconut cream mousse with fresh berries. (vegan & super food)
Serving only free range bacon, eggs and the freshest produces we can source. You’ll love our breakfast and Raglan Roast coffee
Vegan Warrior $17.00
- Portobello mushroom with cashew nut cheese, grilled tomato, avocado, rocket, asparagus, red pickled carrot and pumpkin dressing on a multigrain toast (gluten free on request)
Olives $9.00
- plump kalamata & green marinated in rosemary and garlic olive oil (vegan, gluten free & paleo)
Rustic Greek Salad $18.00
- the usual suspects with feta cheese & rustic balsamic reduction dressing (gluten free & vegan on request)

Meat $3.00
Egg $7.50
Chicken, pineapple, cashew nuts $10.30
Seasoned wedges $4.50
Fish cake $2.50
King prawn $11.30
Chicken $9.80
crab sticks $0.70

Periperi chicken $22.00
- With tomato, peppers, red onions and aioli
Cured meat board $34.00
- With prosciutto, salami, basecamp venison, salami and beef carpaccio
Beer battered fries $9.50
- Served with aioli
Rocket salad $11.50
- With blue cheese, walnuts and balsamic dressing
Coromandel mussels (S) $16.50
- With a leek and tarragon cream sauce and toasted ciabatta
BBQ pulled pork burger $23.50
- With chargrilled pineapple and coleslaw
Grass fed sirloin steak $42.00
- 300g
Rib Platter $35.00
- 1/2 rack of pork ribs and 1/2 rack of beef ribs

Baconator Mushroom Melt $10.70
- The much loved Baconator Mushroom Melt is chock full of oozy, cheesy mushroom sauce, sandwiched between half a pound of juicy, Quality Mark sourced fresh beef, and NZ bacon.
Deluxe Double Stacker $6.50
- The everyday burger for those lovers of fresh and juicy beef. Featuring natural NZ cheese, handcut lettuce, tomatoes, red onion, pickles, alongside two fresh Quality Mark sourced beef patties.
Salad Burger $4.60
- Who says that salad has to taste boring? Wendy's salad burger has creamy guacamole, tangy sweet thai chili sauce, onion, pickles, freshly chopped tomato and lettuce, and natural NZ cheese on a premium Kaiser bun.
3 pcs $5.90
3/4 LB Triple $13.40
- Satisfy your hunger with three juicy fresh NZ beef patties, natural cheese and the freshest premium toppings of tomato, red onion, hand cut lettuce and pickles, plus mayo and ketchup on a warm toasted bun.
Deluxe Cheeseburger $3.70
- Fantastic value, featuring a top line up of 100% fresh NZ beef, natural cheese, lettuce, tomato and mayo on a plain toasted bun
Bacon Chicken Chompa $6.30
- A crispy all meat chicken patty partnered with bacon, cheese, tomato, lettuce and mayo, delivered on a plain bun.
Sour Cream & Chives Potato $3.60
- Slow-baked in an oven, not zapped in a microwave. Need we say more? Our Sour Cream and Chives Baked Potato is perfect by itself or paired with a burger. Great taste. Great value.

- Regular $4.50
Nandino Burger & Regular Side $10.90
- Flame Grilled Chicken with BBQ Basting, Swiss cheese & light mayo on a soft seeded bun plus a kids juice & corn or chips
Espetada Grande (for 2-3 people) $27.90
- 2 hanging skewers of Chicken thigh, grilled red capsicum & onion served with your choice of a Large side
- Large $6.50
Chips
- Regular $4.50
- Regular $4.50
- Large $6.50

"Big Boy Banger & Mash" $16.00
- w/ gravy
Stunning Seafood Platter $29.00
- grilled fish, pan seared scallops, steamed mussels prawns, deep fried & salt & pepper squid served w/ a rosti & salad
Wheelhouse Salad of the Week POA
- see our blackboard for details and price
Seasonal Fruit Crumble $12.00
- served w/ fresh cream
Soup of the Day $10.00
- served w/ chef's bread (view our blackboard or ask our wait staff)
"Club Dessert" Menu
- ask our Wait Staff or view our Blackboard for Specials
Thai Chicken OR Vegetable Curry $19.00
- Chef's choice accompanied w/ a timbale of rice & served w/ a poppadum (please view our blackboard for today's choice)
Steak & Kidney Hot Pot $19.00
- served w/ seasonal mash, gravy w/ puff pastry lid

Butter Chicken $20.50
- Barbequed chicken simmered in a rich tomato and butter gravy. Asubtle dish with tempting flavours
-Murgh Tikka
- Boneless chicken pieces marinated in spices and indian herbs overnight in the roast tandoori oven
Aloo Palak $14.50
- Spinach and potato curry
Machhi Makhani $25.50
- Fresh fish pieces in rich tomato and butter gravy
-Rice $3.00
- White basmati rice
Boysenberry Parfait $10.50
- Berries and ice cream topped with cream and nuts
Peshwari Naan (chopped nuts and fruit) $5.00
-Onion and Tomato Kachumber $3.50

Kumara Fries $9.00
- With sweet chili & sour cream
Big Bird Burger $16.00
- Grilled chicken breast with onion jam, bacon, lettuce, Tomato & grilled corn salsa
Cheeky Chocolate $8.00
- Lashings of homemade chocolate sauce, Topped with chocolate chips
Betty's World Famous Big Burger $16.00
- Two juicy beef patties, tasty cheddar, lettuce, tomato, pickle, bettys BBQ sauce & mayo
The Happy Cow Burger $16.00
- Pumpkin, feta & quinoa patty with avocado, tomato, Lettuce & beetroot relish
Hot Beef $16.00
- Riding on a rough wagon of cheese, guacamole, jalapenos and sour cream
Marinated Fresh Fish Soft Taco $10.00
- With chili lime dressing
BBQ Chicken Soft Taco $10.00
- With cos salad & grilled corn salsa

Chicken (Small/Large) $9.00/$13.00
- chicken, mozzarella, red onions, mushroom & capsicum
Vegetarian Pizza $14.00
- spinach, black olive, mushroom, red onion, capsicum, feta cheese and corn
Combination $15.50
- chicken, lamb, falafel & mujver
Vegetarian Broccoli Pizza $14.50
- broccoli, mozzarella, red onion and capsicum
Chicken Burger With Combo
Grilled Chicken Pizza $15.50
- grilled chicken, mushroom, red onion and capsicum
Lamb Calzoni (Small/Large) $9.00/$13.00
- lamb, mozzarella, red onions, mushroom & capsicum
Mixed Vege (Small/Large) $11.50/$13.00
- mujver+falafel

Gone in 60 Seconds $11/$14.90
- Marinated chicken, brie, onion, capsicum, cheese & cranberry sauce
Seafood Platter (serves two) $25.00
- Large prawn twisters, calamari rings, fish bites, Mussel Kilpatrick with dipping sauces
Calamari Chips $12.00
- Bowl of Calamari chips served With aioli or tatare sauce
Caesar Salad $14.00
- Kat's own Caesar with bacon, parmesan, croutons, crispy capers, poached egg & garlic aioli
Richie Macaw Bites $7.00
- 5 x Chicken nuggets, fries, small juice
Garlic Pizza Bread $6.00/$9.00
Daniel Carter Burger $7.00
- Mini Beef & Cheese burger with fries, tomato sauce, small juice
Finding Nemo $16.00
- Crumbed Hoki fillets, egg, salad, tomato & Tartare sauce

Chicken Teriyaki / Mini Cha-han / Mini Udon / Mini Ramen $8.90
Pork Niku Dango $9.00
- Japanese meatballs
-5pcs $6.90
Unagi D $17.90 / B $21.90
-5pcs $7.90
-5pcs $7.90
Crispy Prawn Roll
Geso-age $9.00

Crepe $12.00
- Salted caramel, berry ice cream, slivered almond
Navarin of Lamb $27.00
- Slow cooked lamb, tomatoes, garlic, turnip, carrot, polenta cake, shallots
Stuffed chicken breast $28.00
- Cranberry, plum, herbs, brandy and quince sauce, roasted potato
Duck, chicken, bacon terrine (pate), garden salad, filo pastry cup, toasted bread, onion and fig jam $14.00
Affogato : Vanilla Ice Cream $14.00
- Liqueur shot choice of Frangelico or Drambuie, intense espresso coffee mix at your table
Platter to share (serves 2) $36.00
- Teriyaki chicken, Spanish spicy meatballs. Puhoi camembert, duck pate, beer battered prawns, smoked salmon, fresh bread, olives, sweet and sour sauce, aioli, sesame cracker, smoked mussel
Homemade garlic bread (serves 2) $12.00
Basil and Philadelphia creamy cheese ravioli / $18.50
- Basil and Cashew nuts pesto, parmesan waffle, lemon olive oil roasted mini tomato

Asian pork and prawns $11.50
- Homemade wontons + prawn twisters with sweet chilli + honey soy
Surf 'n' turf $18.50
- Prime rump, scallop + prawn with a seafood dipping sauce.
Slice of the day $10.50
- Please ask your waiting staff for today's selection
Soup of day $12.50
- Ask about our choice for the day
Zest pasta $15.50
- Fettuccine with sauteed chicken, mushrooms + fresh herbs in a white wine cream
Chocolate fudge delight $10.50
- Served hot with a velvety chocolate ganache + fresh cream
●Starters
Creamy field mushroom $6.00

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM