Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

-sauces
-Dolma Meze $10.00
- Served with jack and salad
-Lamb Feta $16.00
- Lamb, feta, caramelised onion, mint and mozzarella
-Bacon $16.00
- Bacon, tomato, red onion, mushroom and mozzarella
-Turkish Delight $3.50
●Choose From
●Sweets
●Kids Menu

Chicken biryani $16.00
- Rice cooked with chicken, herbs and spices.
Fish masala $18.00
- Half roast smoke flavour boneless fish cooked with medium hot tomato and onion thick gravy
Onion kulcha on naan $5.00
- Naan stuffed with onions
Tamarin sauce $3.00
Goan fish curry $18.00
- Fish fillets cooked in a fine thick tomato and coconut gravy finished with lemon and coconut cream.
Lamb/goat dhansak $17.00
- This great spice special curry is tender diced lamb/goat meat cooked with lentils, garlic and perfected with fresh spinach (very popular dish in uk)
Chicken jalfrize $16.00
- Half roasted chicken tikka pieces cooked with capsicum, onion and tomatoes in sweet and sour sauce.
Roti $3.00
- Hand rolled bread made from wholemeal flour.

Periperi chicken $28.00
- Marinated in a mild Portuguese spice blend
Periperi chicken $22.00
- With tomato, peppers, red onions and aioli
Herb crusted NZ lamb rack $35.00
Caesar salad
- With garlic chicken, parmesan, bacon, croutons and a house caesar dressing
The mild house chargrilled chicken burger $22.50
- With lettuce, melted brie, tomato, cranberry sauce and aioli
Salmon $36.00
- With a lime pepper crust
Catch of the day burger $23.50
- With panko crumbed fish fennel and orange coleslaw and tartare
Baileys cheesecake $15.50
- Served with salted caramel sorbet

- Creamy chip dip $2.50
Fresh Garden Salad $8.90
- Mixed lettuce, capsicum, olives, cucumber, red onion, carrot & cherry tomatoes
- Regular $4.50
5 Churrasco BBQ Thigh Pieces $11.90
- Comes with BBQ basting. Add some extra Peri-Peri basting of your choice if you wish!
Espetada $15.90
- Hanging skewer of Chicken thighs, grilled red capsicum & onion served with your choice of a regular side
Espetada Grande (for 2-3 people) $27.90
- 2 hanging skewers of Chicken thigh, grilled red capsicum & onion served with your choice of a Large side
Potato Salad
Coleslaw

The Raft Sharing Platter $28
- slider, lamb ribs, salt n pepper squid, spring rolls, onion rings and prawn twister
Caesar Salad $18.50
- with garlic chicken, parmesan, bacon, crouton and a house caesar dresing
Croque Monsier $14.50
- The Raft's toasted sandwich with smoked ham and gruyere cheese on brioche
Garlic Bread $8.90
Omelette $19.90
- Bacon or Salmon plus two of the following - mushroom, cheese, spinach, red onions, tomato
Homemade Crumpets $8.90
- served with honey and butter
The Raft Baby Breakfast $19.50
- a small version of the farmers big breakfast
Classic Pepperoni $22
- with parmesan and tomato

Garden Salad $8.9 Reg / $7.9 Petita
Signature Mix $10.00 per head
Chicken Breast Pita $10.9 Reg / $8.9 Petita
Marmite Mania $4.00
Extra Dip $1.00
Grilled Wedges $4.90
Roast Beef Pita $10.9 Reg / $8.9 Petita
Falafel Salad $11.9 Reg / $9.9 Petita

Hot Smoked Salmon S $18 M $25.50 L $28
- Aoraki Hot Smoked Salmon, Spinach, Cream Cheese, Capers & Fresh Herbs
Wedges
- with Sour Cream & Bacon >>
Before Ordering Please Advise of Any Dietary Requirements
Vanilla Ice Cream
- with Chocolate Sauce >>
Margarita S $14 M $19 L $24
- Sliced Roasted Tomatoes & Mozzarella
Pizza Breads $14.50
- Onion Jam & Blue Cheese
Spaghetti Bolognaise
Italiano Spice S $18 M $23.50 L $26.50
- Salami, Feta, Olives, Chilli & Roasted Peppers

VEGETARIAN Brushetta $15.50
- diced tomato, red onion & grated Parmesan infused with sweet chilli sauce & basil pesto topped upon toasted French bread
200g Sirloin Steak $22.50
- Tender NZ sirloin accompanied with a farm house salad of mixed leafs, cherry tomatoes, cucumber & red onion served with a wholegrain mustard
Cheese board selection (Plate for 1 / Platter) $15.00 / $31.00
Garlic Bread $8.00
Imbibe Big Boy Breakfast $19.50
- The ultimate breakfast with bacon, eggs your style, sausages, grilled tomato, creamy mushrooms, hash browns & toast
VEGETARIAN Roasted kumara salad $17.00
- infused with cherry tomatoes, baby spinach & red onion bound crème fresh
VEGETARIAN Linguini $17.50
- Red onion, diced tomato, baby spinach, button mushroom & capsicum tossed with linguini pasta bound in a creamy parmesan sauce topped with crumbled feta
Seafood Linguini $22.00
- A bounty full selection of pan seared scallops, prawns & calamari enhanced in a refreshing salsa verda nestled with fresh linguini & topped with green lip mussels

Deep Fried Scallops $8
Kid's Chicken $15 per child
- Miso Soup, Tiger Prawns with Yum-Yum Sauce or Fish of the Day, Sliced Chicken Breast, Egg Fried Rice
Miso Soup $3
Deep Fried Squid $8
Tiger Prawns with Yum-Yum Sauce $25
Bak Choy $5
Fresh Snapper Fillet $22
Egg Fried Rice $5

LARGE $8.90
8PC. DBL AVO $7.30
8PC. JUMBO $9.00
8PC. REG $7.90
- 4 pieces Fresh Salmon Supreme
- 8 pieces Avocado, Cucumber & Capsicum
- 8 pieces Jumbo Teriyaki Chicken
Teriyaki Chicken on Rice $29.90

Beef and onion $5.00
- Beef & onion topped with mozzarella
Classic cheese $5.00
- Mozzarella, mozzarella & mozzarella
Garlic bread $3.50
Apricot chicken $10.50
- Succulent chicken, onion, capsicum & melting mozzarella with an apricot swirl
Onion rings $3.50
Pepperoni $5.00
- Pepperoni topped with mozzarella
5 Spicy chicken wings $6.00
BBQ chicken & bacon $11.00
- Succulent chicken, onion, bacon & melting mozzarella with a tangy BBQ swirl

Takoyaki $8.00
- Octopus balls
Gong-nam Style Roll
Geso-age $9.00
Gyoza $7.50
Chicken Teriyaki D $14.90 / B $16.90
Tofu Teriyaki D $13.90 / B $17.90
Chicken Teriyaki Roll
Smoked Salmon & Avocado Salad $15.00

Homemade terrine(Pate) $ 16,50
- Chicken, duck and bacon pate with red onion and Port jam, toasted bread
Roasted Pineapple $ 14,00
- In a ginger & star anise syrup • berry ice cream • cinnamon pastry stick • pineapple mousse
Beef Burgundy 180g/240g $ 24,50 / $ 29,50
- (Boeuf Bourguignon) Braised beef • onions • carrots • mushrooms • bacon • slowly cooked for 3 hours in red wine & Burgundy spices • roasted potatoes
Duck Leg with an Orange Liqueur Sauce $ 29,50
- (Canard a l’orange) Confit of duck leg • cinnamon & orange zest kumara mash
Goat Cheese Profiterole $ 17,50
- (Petit chou au chevre chaud) Basil olive oil • sweet tomato ratatouille • roasted pine nuts
Chicken & Seafood Chowder $ 17,50
- (Creme de poulet aux fruits de mer) Creamy chowder • chicken • seasonal seafood & prawns
Vegetarian Dijon Chou Pastry $ 29,50
- Parmesan • Brie Cheese • spinach • roasted seasonal vegetables • smoked paprika sauce
Chicken Provencale $ 27,50
- (Poulet a la provencale) Chicken pieces • tomatoes • garlic butter • mushrooms • preserved lemons • olives • thyme • roasted potatoesChicken Provencale GF (Poulet a la provencale) Chicken pieces • tomatoes • garlic butter • mushrooms • preserved lemons • olives • thyme • roasted potatoes

Moroccan chicken salad $17.00
- Moroccan spiced grilled chicken breast tossed with lettuce and spinach greens, cherry tomatoes, cous cous, apricots and sliced almonds. Finished with a creamy coriander and garlic dressing.
-Tomato, avocado, lettuce, and brie cheese $13.00
Toasted croissant
- A lightly toasted croissant with your choice of
Creation breakfast $10.00
- Creation starts with two eggs, cooked how you like them, poached, scrambled or fried. Served on toasted multigrain bread.
-Smoked salmon, lettuce, chives and brie cheese $16.50
-Avocado $3.50
B.L.T. $15.00
- Grilled middle cut bacon,fresh salad greens and sliced tomato on lightly toasted ciabatta bread topped with sundried tomato & olive chutney
-Bacon bits $2.50

Roast Duck on Rice $9.00
Chicken &Salted Fish with Tofu $16.00
Sizzling Fillet Beef With Black Pepper Sauce $20.00
Braise/Sweet& Sour Whole Fish Seasonal Price
Spicy Chicken/ Beef $16.00
Sizzling Lamb Rib With Black Pepper Sauce $20.00
Seafood Fried Noodles $15.00
Lemon Chicken $16.00

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM