Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Jerk Fish: Slaw: Orange: Avocado Cream $16
Portobello Mushroom $17
- Garlic Butter: Rocket: Blue Cheese Dressing
Grilled Chicken $18
- Pesto: Rocket: Tomato
All Burgers Available Gluten Free - Add $1
Seafood Chowder $15
- Garlic Bread
Tacos
Mussels $15
- Yellow Thai Broth: Crusty Baguette (AVAILABLE GF)
Fish & Chips $15
- Beer Battered: Salad: Lemon: Tartare

Twice Baked Cheese Soufflé with oven roasted paprika pears $19.90
Momofuku style steamed pork buns, roasted belly pork (per bun) &6.50
Sticky Toffee Pudding with homemade vanilla ice cream $17.50
(All main courses include a dish of seasonal vegetables, which is included in the main course price. However, in addition you can also have):
Evansdale Farmhouse Brie, baked briefly in a white pine box, and served warm $15.50
Vanilla Crème Caramel with baked rhubarb, ginger and coconut cream $17.50
Seared Eye Fillet with portabello mushrooms, Café de Paris Butter and red wine sauce $39.50
Hohepa Aged Cheddar or Mt Eliza Blue

Salmon and prawn $34.00
- With a vodka and lime glaze
Warm roast vegetable and israeli couscous salad
- With lime and sumac dressing
Beef ribs $35.00
- Whole rack
Seafood $24.50
- With salmon, smoked fish, fennel and capers
Baked lemon cheesecake $16.50
- Served with vanilla sorbet and a shot of limoncello liqueur
Sticky braised lamb burger $24.00
- With crispy onions, feta and mint and yoghurt sauce
Monteith's beer battered fish and chips $25.50
- Served with citrus slaw and tartare sauce
Buffalo mozzarella $22.00
- With tomato and fresh basil

Chicken $14.00
Garlic Bread $7.50
- garlic, mozzarella
Special Star Pizza $16.50
- chicken, lamb, red onion, and capsicum, mushroom
Satay, Mayo
Vegetarian Broccoli Pizza $14.50
- broccoli, mozzarella, red onion and capsicum
Falafel $1.50
Chicken Burger With Combo
Sweet Chilli, Hot Chilli, Tomato

Chicken Tikka $16.00
- Tender chicken marinated overnight and cooked in tandoor
Plain Naan $3.00
- Made from plain flour an all time favourite
Vegetable Korma $17.00
- This classic which is delicious blend of coriander, turmeric, cumin, chili and other authentic spice
Fish Nuggets and Chips $6.50
Tandoori Chicken
- Spring chicken marinated in traditional spices, paprika & yoghurt slowly roasted in tandoor
Aloo Mattar $15.00
- Potatoes and peas cooked together in subtly spiced gravy
Kid's Butter Chicken $10.00
-Full $19.00

-Large $8.50
Each week we bring you a new and exciting slow cooked hotpot. Served on steamed brown rice these dishes are great for lunch on the go or a quick dinner option. Keep checking back each week as the flavour changes
-Large $11.00
-Large $11.00
-Small $8.50
-Large $11.00
Lentil and vegetable
- soup With red and brown lentils, pearl barley and vegetables, this soup is sure to warm you up from the inside out! (vegan)
Ottoman brown rice salad (GF, Vegan)
- Brown rice salad with seeds, sultanas, dried apricots and curry and apple cider vinaigrette.

Salt and Pepper Calamari $12.90
- Calamari pieces coated in a light crunchy batter seasoned with salt and pepper. Served with salad and dipping sauces.
-Loaded $9.90.
Scotch Fillet $30.90
- 250g of prime New Zealand scotch fillet served with fried egg or prawns, fries, tomato sauce, salad and your choice of - garlic butter, mushroom sauce, peppercorn sauce or creamy blue cheese sauce. Please note that 'well done' steaks take up to 40 minutes to prepare - including cooking and resting time.
Seafood Platter $39.90
- Pan-seared prawns and scallops, prawn twisters, mussels, salt and pepper calamari, crumbed scallops, Monteith's Radler battered fish, salad, fries and tartare sauce.
Scallop Salad $24.90
- Scallops poached in a lemon cream sauce. Served on top of rocket, mango and avocado with a lemon dressing.
Every month we have a choice of 3 special lunches for just $10.00 each. Please ask a member of staff for details or see the specials board on the bar.
Greer's Fried Chicken $12.90
- Chicken tenderloins coated in Greer's homemade tasty batter and deep fried. Served with fries and dipping sauces.
-Plain $7.90

Mediterranean Veg $24.50
- Char-grilled eggplant, roasted capsicum, mozzarella, parmesan & rocket fresh oregano
Margherita $19.50
- Mozzarella, fresh basil & extra virgin olive oil
Roast Pumpkin $24.5
- Wood oven roasted pumpkin, Danish feta, Kalamata olives, fresh rosemary, semi dried tomatoes & mozzarella
Seared Sirloin $26.00
- Wood oven seared Savannah sirloin, mozzarella, caramelised red onion & Whitestone blue cheese
New York $18.50
- Spicy pepperoni salami with mozzarella
Hawaiian $19.50
- Smoked streaky bacon, pineapple & mozzarella
Free-range Roast Chicken $26.00
- Succulent wood oven roasted free range chicken thigh, Danish feta, red onion, basil pesto & mozzarella
Garlic pizza bread $9.50
- Extra virgin olive oil, garlic, sea salt & fresh herbs

-10pcs $16.90
Lamb Niku D $14.90 / B $18.90
- Stir fried lamb & vegetables with special soy sauce
Geso-age $9.00
-10pcs $14.90
Pyes Pa Roll
Yaki Udon $15.90
- Stir fried udon with chicken and prawns with vegetables
Rice $2.50
Tuna Tataki Salad $15.00

Main & Dessert only $30
Slow braised Hawkes bay lamb shank N/A
- With potato & chive mash, greens, red wine jus & mint jelly on the side
Apple & Blackberry Crumble N/A
- With custard sauce & ice cream
Beef bacon & mushroom pie N/A
- A Delicious rich caserole in buttery puff pastry served with wilted greens
Red Thai Chicken Curry N/A
- With fragrant rice, roti, crispy poppadam & mango chutney
Pineapple Fritters in Cinnammon Sugar N/A
- With Cramel sauce & ice cream
Warm sticky date pudding N/A
- Butterscotch Sauce, Anglaise & Ice Cream

Mussels $12.50
- Half shell mussel grilled with garlic butter, herb crumb + zest
Asian pork and prawns $10.50
- Homemade wontons + prawn twisters with sweet chilli honey soy
Prime rump $26.50
- Prime rump steak with a bearnaise dipping sauce
Mushrooms $16.50
- Sauté + simmered in a herbed cream reduction with crispy bacon
Slice of the day $10.50
- Please ask your waiting staff for today's selection
Bread and dips $6.00
- Freshly baked baked bread with a selection of dips + oils
●Desserts
Potato dish $6.00

Bruschetta $10.50
- with tomatoes, danish feta, fresh basil & balsamic reduction
- with smoked salmon, cream cheese, capers & red onion $14.50
- Grilled Halloumi, Smoked Salmon or Poached Chicken $5.00
Creamy Porridge $10.50
- with sticky saffron pears & honey
The Full Monty $19.50
- bacon, chorizo, potatoes, mushrooms & eggs on toast
Toasted Granola $11.50
- with berry compote, vanilla yogurt & almond crumble
- with preserved & cream cheese $6.50
Toast & Bagel Selection

Shredded Pork & Preserved Veg On Rice $9.50
Shanghai Fried Thick Noodles $12.00
Chicken & Sweet Corn Soup $6.00
Salted Pepper Tofu $16.00
Poached Chicken
Half $8.00
Scallop with Cashew Nuts $23.00
Roast 2 Combination on Rice $11.00

Chicken and Mushroom Buckwheat Crepe $17.00
- Chicken and mushroom, creamy sauce, buckwheat crepe, petit salad
Pho $18.00
- Broth, rice noodles, prawns, seasoned vegetables, fresh herbs
Calamari Salad $20.00
- Calamari, garlic, chilli and lemon sauce, red onion, green salad
Soupe A L'oignon $12.00
- Traditional French onion soup, Homemade beef broth, toasted bread, Gratineed cheese
Creamy Mushroom $19.00
- Creamy mushroom, cabanossi sausage, toasted ciabatta
Eggs Benedict $18.00
- Bacon, tomato, spinach or Smoked salmon, spinach
Pho $18.00
- Broth, rice noodles, prawns, seasoned vegetables, fresh herbs, lemon zest
Sausage, Creamy Mushroom, Smoked Salmon, Croissant $5.50

Piha
- cheese, bacon, egg, corn and oregano
4 Cheese
- Cheese, parmesan cheese, feta, camerbert and oregano
Chicken
- Cheese, ham, chicken, feta and oregano, choose of barbecue, garlic aioli or tomato sauce
All the pizzas are made with home made tomato sauce
Gisborne
- Cheese, Italian salami, onions, black olives, red capcicum. Fata and oregano
Hawaiian
- Cheese, ham, pineapple and oregano
Whang Bar
- Black chocolate and red berries
Combo Spend $36

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM