Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

All burgers are served with seasoned fries and golden onion rings
-All our lunch thin base pizza’s are topped with napolitana sauce, mozzarella cheese and oregano
Lamb Shank $26.90
- Tender lamb in a rich cranberry and rosemary jus served on garlic and onion potato mash
Pork Belly (GF) $24.90
- Crispy slow roasted pork belly with a mango glaze served with garlic and onion potato mash
-add ham $3.00
-Gluten free pizza bases are available $4.00 extra
Tuscan Chicken Burger $19.90
- Grilled Tuscan spiced chicken breast on a toasted bun with grilled mozzarella, lettuce, tomato, onion and gherkin finished with our sundried tomato aioli
Turkey Burger $22.50
- Turkey patty on a toasted ciabatta, whipped feta, sundried tomato pesto, rocket, cucumber and apple slaw served with fries and our onion rings

Chicken $16.50
Sake (salmon) $16.00
California tori (chicken, avocado) $15.50
Double tori hot roll (chicken, mushrooms, avocado, spring onions-rolled in panko chicken) $18.00
Ginger $1.00
Cerviche roll (massago, cream cheese & spring onions- topped with diced salmon, prawn, tuna, red onion, capsicum, ginger, parsley & lemon juice) $20.50
Hotate roll (panko scallops, cucumber, cream cheese) $17.50
Satori sauce (sweet teriyaki style) $0.80

Ham $2.90
mushrooms $0.20
Banana fritter $1.50
spring rolls $0.90
Combination $10.30
chicken wing $0.70
Tarakihi fisa $3.60
-special $11.30

Nipper's Fish & Chips $12.5
- Lightly battered fish, flash fried crisp and golden.
Lone Star Artisan Loaf $10
- A traditional seeded Ciabatta loaf, handcrafted exclusively for Lone Star. Served warm with butter.
Huckleberry Hound Dawg $11
- Frankie frankfurter in a bun with cheese.
Steak sauce options N/A
- Chunky Mushroom / Beef & Red Wine / Peppercorn / Garlic Butter / Jack Daniel’s & Cracked Pepper
Deputy Dog $12.5
- Mini hot dogs on a stick, battered and flash fried in the furnace. Served with loads of tomato sauce.
Judge Roy Bean Dip $11
- Spicy red kidney beans, cheddar cheese, sundried tomatoes and jalapefios. Blended and served hot with sour cream and oven-baked flour tortilla chips.
Lone Star Artisan Loaf $10
- A traditional seeded Ciabatta loaf, handcrafted exclusively for Lone Star. Served warm with butter.
Midnight Nachos $19
- Corn chips topped with our famous spicy bean mix, with your choice of chicken, beef or both. Topped with grilled cheese and finished with salsa, sour cream and jalapeños.

-Fish $10
Seafood Fry Udon $22
- Stir fried fresh seafood served with crispy noodles
-Boat $70
-Cucumber $5
Sashimi
- Chef's selection of daily fresh raw fish
Age-Ebi $7
- Lightly battered authentic Japanese mini prawns
Tempura is a Japanese dish of seafood or vegetable that have been lightly battered and deep fried
-Tradition $10

Chorizo $23.00
- mushroom, olive, chilli
Banoffee Pizza $23.00
- vanilla ice cream (serves two)
Prawn & Pork Dumplings $27.00
- citrus soy, crispy shallots
Chocolate Sundae $5.50
- vanilla ice cream, chocolate fish
Panozzo All’aglio $14.00
- garlic bread (v)
Battered Fish & Chips $9.50
Crinkle Cut Chips $ 9.50
- aioli (v)( GF)
The Brooklyn $24.50
- pepperoni, chicken, smoked bacon, chipotle

Soup of the Day $10.00
- served w/ chef's bread (view our blackboard or ask our wait staff)
Mussel Fritters $14.00
- w/ Thai dipping sauce
Wheelhouse Cheesecake $12.00
- served ice cream
- Available between 11am & 5pm Daily - Choose Two fillings - Ham/Cheese/Onion/Pineapple/Egg/Mushroom: any extra filling 0.50¢ extra - Gluten Free Bread extra $1
Chicken Parmigiana $22.00
- herb & parmesan crumb finished w/ neapolitan sauce, melted cheese, served w/ salad & fries OR seasonal vegetables
Soup of the Day $11.00
- w/ garlic bread
Kids Hot Dog and Chips
Minute Steak $15.00
- 150gm served w/ fries salad garnish

30. Malai Kofta $9.00 / $12.90
3. Onion Bhaji $4.00
28. Chicken / Lamb / Beef with Vegetables $9.90 / $12.90
13. Tandoori Prawns $11.30
69. Garden Salad $3.00
43. Dal Goshi $14.99
40. Goat Curry $14.99
62. Paneer Kulcha $4.50

Vanilla & Amaretto Crème Brûlée $14.50
- Served with short bread.
Grilled Chicken & Chorizo Salad $16.50
- Mesclun salad, sundried tomatoes & feta.
Tempura fish sliders $16.50
Chicken liver pâté infused with truffle oil $17.50
Sauteed fresh vegetables $9.50
Crabby Pattie Burger $10.50
- Beef sliders & fries or sauté fresh vegetables
Garlic bread $8.50
Trio of Dips with Crostini $14.50

-Spinach $5.00
●Sides
-With sour dough toast $11.00
Croque monsieur $15.50
- Toasted sandwich with swiss cheese & ham on sour dough
●Benedict bap
-Mushroom $5.00
-Large $9.50
Dukkah $15.50
- With avocado, hummus & poached egg on grain toast

Snails $ 18,00
- (Cassolette d’escargots à la bourguignonne) Snails sautéed • garlic • shallots • Burgundy red wine Or(Escargots en coquilles a l’ail) Snails in the shell • garlic butter
Hot Smoked Lamb Cutlets $ 35,50
- (Cotelettes d’agneau fumees) Port & cherry juice sauce • currant potato mash
Josephine Soup $ 13,50
- Napoleon’s wife’s fresh vegetable soup
Goat Cheese Profiterole $ 17,50
- (Petit chou au chevre chaud) Basil olive oil • sweet tomato ratatouille • roasted pine nuts
Homemade terrine(Pate) $ 16,50
- Chicken, duck and bacon pate with red onion and Port jam, toasted bread
Vegetarian Dijon Chou Pastry $ 29,50
- Parmesan • Brie Cheese • spinach • roasted seasonal vegetables • smoked paprika sauce
Chicken & Seafood Chowder $ 17,50
- (Creme de poulet aux fruits de mer) Creamy chowder • chicken • seasonal seafood & prawns
Garlic Bread serves two $ 14,50
- (Pain à l’ail) We make our own garlic bread

Moroccan chicken salad $17.00
- Moroccan spiced grilled chicken breast tossed with lettuce and spinach greens, cherry tomatoes, cous cous, apricots and sliced almonds. Finished with a creamy coriander and garlic dressing.
Toasted croissant
- A lightly toasted croissant with your choice of
Croque monsieur $10.00
- Extra thick toasted white bread filled with shoulder ham & cheddar cheese
B.L.T. $15.00
- Grilled middle cut bacon,fresh salad greens and sliced tomato on lightly toasted ciabatta bread topped with sundried tomato & olive chutney
-Hashbrown $2.00
Childens menu available (0-12yrs). Please ask our counter staff.
Eggs florentine $14.00
- Two soft poached eggs, spinach and hollandaise sauce dressed with mild paprika. Served on a lightly toasted english muffin.
-Add middle cut bacon $3.50

Creamy Mushrooms $13.90
- Portobello & field mushrooms, basil cream, grilled tomato, toasted sourdough
Calamari Salad $18.50
- Salt & pepper fried calamari served with salad greens, tomato, cucumber, red onion, kalamata olives and feta with lemon & olive oil dressing and wasabi aioli.
Potato Skins $14.90
- With bacon, mozzarella and sour cream
House Side Salad $4.90
Beef Salad $18.90
- 150gm scotch fillet strips, salad greens, avocado, capsicum, cured onions, cashew nuts and fried crumbed camembert with a cranberry & lime dressing
Bacon (3) $6.00
Calamari Salad $24.90
- Salt and pepper fried calamari served atop a greek salad of mesculin greens, cucumber, tomato, feta, red onion and olives, drizzled with a wasabi aioli
All served with fries and salad plus ice-cream sundae to follow

Chicken Brie And Cranberry Gourmet Sandwich
- Chicken and brie served on a toasted Turkish bun with cranberry sauce and salad
Seafood Chowder : $14.00
- A traditional and also paradiso classic, seafood chowder served with 2 slices of ciabatta
Big Boy Wedges $15.00
- A bowl of seasoned wedges with grilled cheese, bacon and sour cream.
Salmon Rosti : $20.00
- A kumara rosti with a delicious capsicum salsa, spinach, a smoke salmon fillet and topped with hollandaise sauce and served with a side salad. >>
Smoked Salmon, Mango and Avocado Salad $20.00
- A bowl of salad with slices of mango and sliced avocado topped with a smoked salmon fillet and dressed with a coriander and lime dressing.
Chips $7.00
- Bowl of Fries
Eggs Benedict B $18.00 S $19.00
- 2 slices of ciabatta bread with spinach, 2 poached eggs and topped with either bacon or smoked salmon (smoked on premises) and covered with hollandaise sauce.
Ab Fab $19.00
- 2 kumara rosties topped with spinach and 2 poached eggs, with tomato and mushroomon the side with a tangy tomato relish as a garnish. >>

Carrot Cake $3.50
Sausage Rolls $2.50
Chilli Chicken Tenders $6.50
Chicken & Cheese $4.50
Steak, Bacon & Cheese
Chicken, Ch. & Tom $4.50
Mince & Cheese
Dutch Crunch Rolls

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM