Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Korma $16.00
- This great dish cooked with cashew, almond and creamy gravy
Chicken balti $16.00
- Marinated chicken pieces cooked with onion, capsicum and chef special spices, garnish with fresh coriander
Rogan josh $16.00
- Tendered meat cooked with brown gravy and finished with great spice
●Garlic chicken tikka
- Boneless chicken marinated with garlic yoghurt, cashewnut, greatspices and cooked in tandoori oven
Naan $2.50
- Plain flour bread cooked in tandoori oven and garnish with butter
Mutter paneer $13.00
- Cottage cheese and peas cooked in chef special gravy
Palak paneer $13.00
- Homemade cottage cheese cooked in fine mild puree of fresh spinach
Vegetable samosa (2 pcs) $5.00
- Flakey pastry filled with diced potatoes, peas and cumin seeds them fried golden brown

Maguro furay roll (panko tuna, cream cheese, spring onions) $17.50
Prawn $9.00
Cheese futomaki (cream cheese & avocado) $13.00
Vege (cucumber, carrot & mushrooms) $15.50
California cucumber (cucumber, avocado) $15.50
Tempura ice cream $12.00
- 2 balls of battered ice cream & chopped almonds (with chocolate, caramel, passionfruit or berry sauce)
Chicken honey hot roll (chicken, cream cheese, honey) $18.00
Vege $17.50

Original Paitan Ramen (Soy/Miso/Salt) $10.00
- Chashu pork, spring onion, bamboo shoots and leek
Pork Gyoza Dumpling $6.00
- Japanese style pork and cabbage dumplings. *Vegetarian option available
Mentai Ramen (Salt) $13.50
- Spicy seasoned cod roe topped on unami shio ramen japanese yuzu zest pepper end fresh and light flavour chashu pork, leek, spring onion, dried seaweed and spicy cod roe
Spicy Tantan Ramen (Soy) $13.00
- Spicy ramen with creamy sesame paste and housemade chilli oil miso flavoured minced pork, spring onion and leek
Japanese steamed rice $1.50 / Extra noodle $2.00
Chicken Katsu Set $11.00
- Deep fry crumbed chicken with japanese katsu sauce, miso soup, rice and side dish of the day
Chicken Katsu Donburi $11.50
- Crumble chicken katsu cooked with sweet soy broth and egg on rice
Pork Gyoza Dumpling Set *Vegetarian Option $9.50
- Japanese pan fried pork and cabbage dumplings, miso soup, rice and side dish of the day

-Spider (soft shell crab) $15
-Sushi & Sashimi $72 per person
-Fresh $18
Chicken katsu $29
- Crumbled and crispy New Zealand gourmet chicken with garden salad served with fluffy rice
Roe Donburi $25
- Fresh fish and the fresh vegetables on top of Japanese sushi rice
-Scampi $14
-Scallop $12
Chicken katsu and Rice $11
- Crunchy chicken on rice with special katsu sauce

49. Prawn / Fish Masala $14.99
25. Chicken / Lamb / Beef Kadai $9.90 / $12.90
16. Butter Chicken $9.90 / $12.90
18. Chicken / Lamb / Beef Dahiwala $9.90 / $12.90
47. Goa Fish / Prawn Curry $14.99
67. Raita $2.00
$12.99
6. Tandoori Broccoli $9.59

Our Famous Chicken & Bacon Melt $ 18.00
- Served on turkish bread with fries
Smoked Chicken and Bacon Panini $ 16.50
- With coleslaw and fries
Lambs Fry and Bacon $ 24.00
- Served with mashed potatoes, steamed vegetables and gravy
Guinness Chocolate Cake $ 11.50
- With baileys irish cream icing served with ice cream
Vegetarian-Plum and brie
Smugglers Breakfast $ 18.50
- Guinness sausage, bacon, eggs, roasted tomato and mushrooms on ciabatta bread
Chicken and bacon-beef and cheese-fish-vegetarian-served with fries
Guinness and Wagyu Sausages $ 28.50
- Served with mashed potatoes and steamed vegetables or fries and coleslaw

Chicken Nuggets $10.50
- Six chicken nuggets & chips or sauté fresh vegetables
Garlic bread $8.50
Calamari $16.00
- Salt & pepper deep fried with aioli & petite salad
Calamari $16.00
- Salt & pepper deep fried with aioli & petite salad
Grilled Chicken & Chorizo Salad $16.50
- Mesclun salad, sundried tomatoes & feta.
Fries & aioli $9
Mixed Berry Trifle $14.50
- Served with homemade waffle
Linguini $15.50
- With medley of mediterranean vegetables, topped with parmesan & basil oil. Add chicken: $19.50

Korma $17.50
- Cooked with gravy of cashew nuts, almonds and very mild spices
Pashwari Naan $5.50
- Topped with chopped nuts,apples and dry fruits
Samosa (2 Pcs) $6.00
- Spiced potatoes and pea stuffed pastry served with a piquant tamarind sauce
Tandoori Prantha $5.00
- Naan bread stuffed with mashed potatoes
Maharaja Banquet $70.00
- 2 x Beef Vindaloo, 2 x Butter Chicken, 2 x Condiments, 2 x Naan, 2 x Madras with Rice, 2 x Vegetable Korma, 2 x Lamb Roganjosh, 2 x Seekh Kabab, 2 x Chicken Tikka
Tandoori Chicken
- Spring chicken marinated in traditional spices, paprika & yoghurt slowly roasted in tandoor
Kid's Butter Chicken $10.00
Calamari $15.00
- Crispy calamari with black pepper lemon and mix salad

Rogan Josh $13.00
Paneer Mashroom Mattar $10.00
Chicken Nuggets (5 pieces) $8.00
Veg Korma Reg $7.50 L $12.00
Tikka Masala $12.00
Chicken Manchurian $12.00
Cheeky Chips $5.00
Beef Biryani $11.00

Veg hot 'n' spicy $5.00
- Capsicum, spicy jalapeno & mozzarella
Onion rings $3.50
Ham and cheese $5.00
- Ham topped with mozzarella
Pepperoni lovers $8.90
- Spicy pepperoni, pepperoni & pepperoni topped with melting mozzarella
BBQ chicken & bacon $11.00
- Succulent chicken, onion, bacon & melting mozzarella with a tangy BBQ swirl
Lemon pepper chicken $10.50
- Succulent chicken, onion, fresh tomato, melting mozzarella & lemon pepper
Cookies & cream mousse $3.50
Chocolate mousse $3.50

Teriyaki Lamb $21.90
- Marinated New Zealand lamb fillet served on an Asian slaw with Udon noodles, sesame seeds, coriander and cashew nuts.
-Plain $7.90
Salt and Pepper Calamari $12.90
- Calamari pieces coated in a light crunchy batter seasoned with salt and pepper. Served with salad and dipping sauces.
Greer's Fried Chicken $12.90
- Chicken tenderloins coated in Greer's homemade tasty batter and deep fried. Served with fries and dipping sauces.
Camembert Filo $12.90
- Pieces of creamy Camembert wrapped in filo pastry and oven baked. Served with salad and plum sauce.
Greer's Chicken Stack $20.90
- Marinated chicken thigh, portobello mushroom, focaccia bread, salad, avocado and sweet chilli aioli.
Scallop Salad $24.90
- Scallops poached in a lemon cream sauce. Served on top of rocket, mango and avocado with a lemon dressing.
Scotch Fillet $30.90
- 250g of prime New Zealand scotch fillet served with fried egg or prawns, fries, tomato sauce, salad and your choice of - garlic butter, mushroom sauce, peppercorn sauce or creamy blue cheese sauce. Please note that 'well done' steaks take up to 40 minutes to prepare - including cooking and resting time.

GRILLED SAUSAGES $14.50
- local bangers served with fries BBQ sauce
PIZZA FOR TWO $18.00
- 10 cm pizza topped with a choice of two topping combo's, Hawaiian or pepperoni, served with fries
BACH KIWI BURGER $16.00
- traditional kiwi burger with fried egg, beetroot salad, chutney and served with fries
FISH & CHIPS $17.00
- beer battered fish fillets served with fries and tartare sauce
FRIES $4.50
- served with tomato sauce
CRISPY CHICKEN STRIPS $9.50
- served with plum sauce and aioli
BACH NACHOS $11.00
- served with refried beans, grilled cheese, jalapenos, guacamole and sour cream
SEASONED WEDGES $8.90
- topped with bacon, mozzarella and sour cream

Gong-nam Style Roll
Chicken Teriyaki Roll
- 10pcs $14.90
California Roll
Tofu Teriyaki D $13.90 / B $17.90
Seaweed Salad $11.00
Unagi D $17.90 / B $21.90
- 5pcs $7.90

Chicken Salad / Ensalad De Pollo $18.50
- Grilled chicken salad with roasted vegetables & house dressing
Fried Chicken / Pollo Frito Marinado $13.00
- Crisp fried chicken marinated in garlic & herbs with lemon wedges
Gelato Cup $11.00
- Please ask for combination available
Meat Paella / Paella Con Carne $24.00
- Saffron rice with chorizo, chicken, pancetta & manuka roasted red capsicum
Seafood Paella / Paella De Marisco $24.00
- Saffron scented vialone rice with prawns, scallops, calamari & chilli - Main dish for one or share serves 2/3
Seafood Platter / Plato De Marisco $34.00
- Garlic chilli prawns, hot smoked salmon, stuffed mussels, beer battered pystrs, crispy calamari, cevice and fries
Sliders / Los Tres Trenors $13.50
- Selection of sliders:
Garlic Bread / El Pan Con Ajo $6.50
- Whole roasted garlic bulb with warmed bread

Surf 'n' turf $18.50
- Prime rump, scallop + prawn with a seafood dipping sauce.
Scotch fillet $28.00
- 250g scotch fillet with a bearnaise dipping sauce
Fat toast and jam $6.50
- Fresh homemade bread with a selection of preserves
Fries $6.00
Salmon greek style $17.50
- Smoked salmon with feta olives, sundried tomatoes + mesclun bound with a zested caper + chive dressing
-eggs $2.00
Creamy field mushroom $6.00
Vegetarian $22.00
- Shish kebabs of fresh seasonal + roasted vegetables with a tofu glazed with our special marinade + mustard hollandaise

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM