Wild One Wholefoods Eatery in Tauranga Menu

Buffalo Skins (V) $15.90
- Crisp seasoned wedges tossed in sweet chilli, grilled mozzarella and topped with sour cream and bacon
Lambs Fry and Bacon (GF) $18.90
- Tender New Zealand lambs liver lightly seared with bacon and mushroom sauce on our garlic and onion potato mash
Chicken Fettuccini (V) $19.90
- Tender chicken pieces sautéed with bacon, mushrooms, spring onion, Pasta Mia fettuccine, garlic and red pepper in a light cream sauce
Lamb Shank $26.90
- Tender lamb in a rich cranberry and rosemary jus served on garlic and onion potato mash
BLT (GF) $15.90
- Bacon, lettuce and tomato toasted sandwich served with seasoned fries and aioli
Bacon and Avo Bagel (GF) $15.90
- Lightly toasted bagel with lettuce, tomato, bacon and avocado served with aioli served with seasoned fries
-add bacon $4.50
Griddle Corn Cakes $18.90
- Topped with avocado, crispy bacon, feta, salsa and finished with sour cream and basil pesto

Churros $4.00
- 32 inch Spanish Donut broken into 6 manageable pieces - with your choice of dip
Feijoa Sorbet $5.00
- Gellicious Gelato's 2015 Gold Award winning Sorbet, showcasing NZ Feijoas at their best. Dairy free, gluten free, 99% fat free and vegan friendly, with no added colouring. 180ml tub, for sharing or greedily scoffing all by yourself
Tuna Salad $6.00
- All the Essentials as well as Tuna, Sundried Tomatoes and Sunflower Seeds - with your choice of dressing on the side
Cheesecake $4.50
- Kahlua and White chocolate cheesecake with a gingernut base - a HELL classic
Lust Deluxe $18.50 / $9.00
- Marinated Steak, Venison Pepperoni, Salami, Ham, Bacon, Smoked Chorizo, Black Pepper and Bearnaise sauce, Made with 100% free range ingredients (Double / Snack)
Veggie Grimm $18.50 / $9.00
- Quorn, Apricot Sauce, Pine Nuts, Spring Onions, Cream Cheese, Rosemary (Double / Snack)
Cursed $18.50 / $9.00
- Honey Mustard, Chicken, Ham, Onions, Gherkins, Bacon and Smoked Cheddar. Made with 100% free range ingredients (Double / Snack)
333 - Hellthy Kids Pizza $5.00
- Tomato Base Sauce, 100% Mozzarella Cheese and 1 Topping. Made with 100% free range ingredients

- Prawns $24.50
Includes complementary Jasmine Rice (Served medium unless otherwise requested)
- Chicken or Pork $22.50
Pad Thai
- The most popular Thai noodle dish. Stir fried noodles with bean sprouts, spring onion, tofu, egg and crushed peanuts
Chicken Skewers (4) $10.00
- BBQ chicken on a skewer served with satay sauce
- Prawns $24.50
- Chicken, Beef or Pork $22.50
Garlic and Pepper Stir Fry
- Stir fry garlic and pepper, carrot, broccoli, onion, capsicum and mushroom

●Burgers
●Open Kebabs
- Served on flatbread with hummus, jacik, beetroot dips, mixed salad, tabbouleh and your choice of sauces
-Chicken Banana $16.00
- Chicken, banana, cashew, mango chutney and mozzarella
●Sweets
●Kids Menu
-Salami
- Salami, mushroom, capsicum and mozzarella
-Falafel Meze $9,00
- Served with hummus, sweet chilli and yoghurt
-Chicken or Lamb Kebabs / Chicken or Lamb Iskender / Chicken or Lamb Pilav Ustu $10.00

Beef Addiction $18.00
- premium beef strips in a creamy blue cheese sauce served with crusty bread to mop it all up (gluten free without bread) >>
Avocado Addiction $23.00
- Tapas style section of smashed avocado on multigrain toast five-ways, topped with – Brie & Bacon – Salmon & Capers – Haloumi & Rocket – Cherry Tomato & Basil – Honey, Cranberry & Coconut (easy to share & a good choice for a big breakfast)
Rustic Greek Salad $18.00
- the usual suspects with feta cheese & rustic balsamic reduction dressing (gluten free & vegan on request)
Scallops & Prawns $17.50
- grilled skewers finished with garlic, ginger and coriander oil (gluten free & paleo)
Easy to share with cutlery or can be a main dish if you are feeling less social – from 12pm
Inca Salad $19.00
- chilled dry polenta, red quinoa, sprouts with fresh tomato, red onion, basil & coriander (vegan, gluten free & paleo)
Cheese Board $24.00
- A social mix of vintage cheddar, peppercorn, brie,, dutched smoke & gouda with chutneys, crackers & fruits (vegetarian)
Choice Breaky $18.00
- Portobello mushroom with homemade hash brown, grilled tomato, avocado, rocket, egg and your choice of Haloumi, salmon bacon or Chorizo

Pane All’Aglio $7.00
- Garlic Bread
Vegetariana $21.00
- Homemade tomato, mozzarella, fresh mushrooms, capsicum, fresh tomato, onion, olives and capers
Gamberi Saporiti $15.00
- King prawns sautéed in a creamy garlic and worcester sauce
Pancetta $21.50
- Homemade tomato, mozzarella, bacon, fresh mushrooms, egg
Anelli Di Calamari $22.00
- Tender squid rings grilled to perfection with garlic
Bistecca Mignon $24.00
- Tender scotch filet wrapped with bacon, topped with mushroom, cracked pepper, garlic and cream sauce
Calzone (Folded Pizza) $21.00
- Homemade tomato, mozzarella, salami, ham, spinach, sundried tomato and feta cheese
Pollo Alle Albicocche $23.00
- Chicken breast in marsala wine cream sauce topped with apricot halves and camembert cheese

Chicken $11.50/$14.50/$18.00
- Small/Medium/Large
Roast Pumpkn $0.80
Lamb $45.00
Vegetarian $7.50
Pita Pockets $9.50
- Enjoy a healthy pita with your choice of roast meat, base, salad and sauces
Roast Cracking $2.00
3 - 4 people $50.00
- 1 Large meat mix, 1 Large Peas & Carrots Mix, 1 Large Seasoned Salad, 1 Large Gravy, 16 Potatoes, 4 Kumara pieces, 4 Pumpkin pieces
Rice Pudding $3.50

Chicken/ lamb/ beef rajasthani $17.00
- Diced meat prepared in rich butter sauce with cashew gravyand simmered over slow fire mouth watering dish.
Chips $5.00
-Full $18.00
Papadom (4 pcs) $2.00
Goan fish curry $18.50
- Fish fillet cooked in fine tomato paste and coconut gravy.
Veg platter $14.00
- Mixture of vege pakora, onion bhaji and samosa.
Chicken madras $16.50
- South indian curry, tempered with mustard and curry leaves.
Aloo matar $14.00
- Pea and potatoes cooked in a very smooth onion and tomato based curry.

Tandoori Chicken $24.00
- A whole tender chicken marinated in tandoori masala overnight and cooked to perfection
-Pickle $3.50
Chicken Korma $20.50
- Boneless pieces of chicken cooked in mild cashew gravy
Seek Kebab $11.50
- Tender lamb minced and flavoured with freshly ground spices cooked in the true muglai style in our tandoori oven
Paneer Palak $17.50
- Tender fresh spinach leaves steamed, then carefully prepared together with spices, tomatoes and home-made cheese
Aloo $14.50
- Potato curry
Chawal (Rice Dishes)
-Onion Bhaji
- Thinly sliced onion, coated with spiced batter and deep fried to a crispy taste

Dark Chocolate mud cake $12.00
- served with a rich dark chocolate sauce forest berry compote & whipped cream
Classic chicken burger $17.00
- topped with camembert cheese, bacon, tomato & salad greens served with fries & sweet chilli sauce
Moroccan lamb wrap $16.50
- filled with mesculin leafs, feta, red onion, olives, tomato, cucumber & garlic aioli served with fries
Seared salmon fillet $31.50
- topped with a hollandaise sauce set upon a bed of turmeric potatoes, wilted spinach & roasted tomato
Chicken Express $18.50
- Succulent chicken breast served with fries & plum sauce
Land To Sea $37.00
- All the meats; beef, lamb, chicken & pork accompanied with an oceans harvest of salmon, prawns, scallops & calamari. Served with a Mediterranean salad & a selection of three dipping sauces
Reef & Beef Option $6.50
- Add an extra 2 prawns & 2 skewered scallops to any stonegrill meal
Pork Fillet $31.50
- Pork loin accompanied with root vegetables infused in a red wine gravy & garlic roasted potatoes

- 8 pieces Teriyaki Chicken & Double Avocado
Vegetarian Medley $21.00
- 8 pieces Jumbo Teriyaki Chicken
8PC. REG $7.90
- 2 pieces Inari
6PC. REG $9.40
Jumbo Sushi Selection $25.90
8PC. REG $7.90

Chocolate mousse $3.50
Veg hot 'n' spicy $5.00
- Capsicum, spicy jalapeno & mozzarella
BBQ chicken & bacon $11.00
- Succulent chicken, onion, bacon & melting mozzarella with a tangy BBQ swirl
Veg supreme $7.50
- Mushroom, onion, capsicum, pineapple, tomato ane melting mozzarella with garlic & oregano seasoning
Pepperoni lovers $8.90
- Spicy pepperoni, pepperoni & pepperoni topped with melting mozzarella
Hash bites $3.50
BBQ Bacon & mushroom $8.00
- Bacon, ushroom, onion & melting mozzarella with a tangy BBQ swirl
Garlic bread $3.50

-Plain $7.90
Beef Burger $23.90
- Greer's homemade ground beef pattie in a bun, stacked with bacon, salad, fried egg and relish. Served with fries, onion rings and tomato sauce.
Vegetable Stack (v) $19.90
- Roasted pumpkin, grilled capsicum and portobello mushroom served on marinated tofu with pea puree, pesto and a rocket salad.
Fish and Chips $23.90
- John Dory fillet coated in a delicious batter made with Monteith’s Radler. Steakhouse fries, salad, aioli style tartare sauce and tomato sauce complete this classic Kiwi dish.
Scallop Salad $24.90
- Scallops poached in a lemon cream sauce. Served on top of rocket, mango and avocado with a lemon dressing.
-Loaded $9.90.
Chicken Fettuccine $23.90
- Tender chicken, bacon, mushrooms, cashew nuts and spinach cooked in a creamy white wine sauce with fettuccine pasta and topped with parmesan cheese
Garlic Bread
- 4 pieces of toasted baguette with garlic butter

Salmon
- cheese, smoked salmon, cream cheese, spinach
New Veggie
- cheese, pesto base, mushrooms, olives, feta, artichoke hearts
Carribean Chicken
- cheese, chicken, cashew nuts, red onion, pineapple, banana, satay sauce
Mexicano
- cheese, pepperoni, red onion, capsicum, jalapenos, sweet chili sauce
Spicy
- cheese, pepperoni, jalapenos
Ham & Tomato
- ham, cheese, fresh tomato
Vegan 5
- crushed tomato base sauce, tofu marinated in sweet chilli sauce, mango, red onion, mushrooms, beetroot relish, garnished with baby spinach
Teriyaki Chicken
- cheese, chicken, mushrooms, red onion, capsicums, teriyaki sauce

Hot chips $7.00
- A bowl of lightly seasoned chunky chips with aioli or ketchup
Savoury wedges $9.00
- A bowl of hot savoury potato wedges. Add your choice of
-Bacon bits $2.50
Eggs florentine $14.00
- Two soft poached eggs, spinach and hollandaise sauce dressed with mild paprika. Served on a lightly toasted english muffin.
Gluten free bread available at extra cost
-Add middle cut bacon $3.50
-Sweet chilli sauce $1.00
Smoked salmon salad $20.00
- Smoked salmon tossed with lettuce and spinach greens, cherry tomatoes, red onion,feta and orange. Finished with a lemon/lime vinaigrette.

Wild One Wholefoods Eatery in Tauranga Menu

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Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

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7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

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