Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Nipper's Fish & Chips $12.5
- Lightly battered fish, flash fried crisp and golden.
Lassoo of Hog $38
- 450grams of rolled pork loin with a prune, carrot and seeded mustard stuffing. Oven-roasted with crackling and finished with a fresh apple and ginger sauce. Served with buffalo chips and Lone Star coleslaw...a fair dinkum Lone Star legend!
Longhorn Cheesecake $12
- Our legendary Kahlua and Moro Bar cheesecake. Served with chocolate sauce and whipped cream.
Hero Burger $13.5
- A beef pattie with lettuce and tomato served in a toasted burger bun with grilled cheese. If you want any other salad greens on your burger, just let us know! Also available as a vegetarian option with a lentil, pea and kumara pattie
Prawn Star $35
- Tiger prawn cutlets sautéed in garlic, chilli and coriander butter. Served with basmati rice and a fresh green salad...a true Lone Star classic!
Deputy Dog $12.5
- Mini hot dogs on a stick, battered and flash fried in the furnace. Served with loads of tomato sauce.
Running Bear Salmon $35
- Pan-seared boneless fillet of Marlborough sea-run salmon. Meal set changes with the seasons. Your waiter will tell you all about it.
Spiders $4
- Any fizzy drink with a scoop of vanilla ice cream.

3 - 4 people $50.00
- 1 Large meat mix, 1 Large Peas & Carrots Mix, 1 Large Seasoned Salad, 1 Large Gravy, 16 Potatoes, 4 Kumara pieces, 4 Pumpkin pieces
Combo 1 $9.50
- Roast roll, 2 potatoes, small coke
Roast Potatoes $0.60
Gravy Tub $1.50/$2.50/$4.50
- Small/Medium/Large
Roast Pumpkn $0.80
Shank $7.50
Chicken Combo $6.50
- 2 chicken & 4 potatoes
Pita Pockets $9.50
- Enjoy a healthy pita with your choice of roast meat, base, salad and sauces

Malai Kofta $17.50
- Deep fried potao and paneer (home made cheese) balls prepared in a delicate cashew gravy.
Mains
- Butter Chicken, Beef Vindaloo, Rogan Josh & Navrattan Korma served with rice, naan and accompaniments
Beef Masala $20.50
- Lean tender pieces of beef in a thick tomato and onion gravy.
Plain Paratha $3.50
Naan $3.00
Seek Kebab $11.50
- Tender lamb minced and flavoured with freshly ground spices cooked in the true muglai style in our tandoori oven
Mango Lassi $6.00
- Refreshing yoghurt drink
Garlic Naan $4.00

Ice Cream Sundae $10
- choice of chocolate, caramel or strawberry sauce
Mini Chicken Burgers (2) $12.95
- served with fries & tomato sauce
Chicken & Bacon $24
- napoli sauce, topped with mozzarella, chicken, bacon, brie, onion & cranberry sauce
Spaghetti Bolognese $12.95
- traditional favourite topped with cheese
Dessert Special P.O.A
- server to advise
House Slaw $4
Sirloin Fillet $32
- 300gm prime sirloin fillet, on a bacon & thyme rosti, green beans, slow roasted tomatoes, topped with hollandaise sauce & jus
Pepperoni $22
- napoli sauce, topped with mozzarella & pepperoni

Eggs on Toast* $9.50
- Eggs cooked to your liking on fat toast
Eggs $2.50
Mushrooms* $16.50
- Sauté + simmered in a herbed cream reduction with grilled bacon
Scotch Fillet* $19.50
- 200gm scotch fillet with a bernaise dipping sauce
BLT $14.50
- Bacon, lettuce + tomato with aioli on lightly toasted vienna.
Vegetarian Frittata* $16.50
- Jam packed with seasonal vegetables topped with a fresh tomato salsa + sour cream
Zest Loaf $6.50
- with herb butter + relish
Zest Benedict* $16.50
- Fat toast, bacon, poached eggs, hollandaise, cracked pepper

Fries & aioli $9
Fish & Chips $10.50
- Tempura battered fresh market fish with fries or sauté fresh vegetables & tomato sauce
Garlic bread $8.50
Smoked Fish Croquett es $16
- Creamy smoked fish, parmesan & chives with lemon aioli
Spicy costed chicken wings, chilli, lime & maple glaze $15.50
Garlic bread $8.50
Fish and Chips $24.50
- Tempura battered fresh market fish, green salad, fries & house tartare sauce
Spicy BBQ pork belly sliders $16.50

Baked Eggplant $19
- miso, ginger glaze, chilled soba noodle, radish, spring onion, orange salad, and soy caramel dressing
Cross Hatch Fries $9
- Togarashi sea salt, Japanese kewpie mayo
Grilled Pork Belly $28
- shredded bok choy, pickled mustard & Macinese black bean and garlic sauce
Stir Fried Greens $13.5
- bok choy, brocolini, spring onion, sesame oil, garlic and soy sauce
Lamb skewers ‘Old Beijing style’ Lamb shoulder $18
- spiced cumin and chili salt, fresh mint and marinated onion
Kimchessy Rice Balls $12
- Shitake mushrooms, kimchi, coriander, sriracha mayonnaise
Wok Tossed Prawns $22
- chili sambal, tomato, tamarind, spring onion, fresh pineapple, coriander and lime
Confit Duck Leg $31
- roasted kumara, rice noodle salad, hoisin-sesame dressing and ginger orange marmalade

($8.50 for half)
Kids Sandwich Peanut butter, vegemite, jam or nutella $4.00
Gluten Free Frittata with salad. $11.00
Kids Lasagne and Chips $8.50
Hot Chips $6.00
Fettuccine Cabonara Bacon, mushrooms, garlic, wine and parmesan cream sauce tossed with fresh pasta served with crusty bread $17.50
B.L.T Bacon, lettuce and tomato sandwich on toasted ciabatta with chips (GF avail.) $15.00
Smoked Chicken Salad Smoked chicken, bacon, sun-dried tomatoes, camembert, pickled cucumber and crisy noodle salad with aioli dressing $18.00

Chef’s Salad of the Day (GF) (V) POA
- Ask your waiter for the days special
Cheeseboard $22.00
- With blue vein, camembert, Dutch gouda, crackers, chutney & fruit
NZ Ora King Salmon (GFO) $34.00
- Oven baked salmon fillet with quinoa, potato croquet, Swede and ginger puree, seasonal vegetables & drizzled with an oriental sauce
Oysters Natural (GF) (DF)
Chicken Thighs (GF) $36.00
- Oven baked free range marinated thighs rolled in mushrooms, spinach, sour cream and bacon with potato stack, seasonal vegetables, béchamel sauce
-Add Liqueur eg: Drambuie, Kahlua, Frangelico $16.00
Phil’s Place Seafood Chowder $24.00
- Fresh green lip mussels, prawns, scallop & smoked fish, served with warmed toasted ciabatta
Ceviche (GF) (V) $24.00
- Fresh fish marinated in lemon jus, red onion, chilli, coriander and coconut cream

Hawaii 50 $11/$14.90
- Cheese, ham, pineapple
Sonny Bill Sweets $6.00
- Ice Cream Sundae - 3 scoops served with sprinkles, whipped cream, chocolate, caramel or strawberry topping
T-Bone Steak $22.00
- Prime quality T Bone steak cooked to your liking and garnished with creamy mushroom sauce or garlic butter, fries, and your choice of fresh seasonal salad, or eggs
Bacon Burger $16.00
- Gourmet Beef Pattie, bacon, salad, tomato salsa & aioli sauce
Omelette $10.00
- Cheese & Ham or Tomato
Ice Cream Sundae with Flavor $9.50
- three scoops of ice cream, whipped cream, chocolate sprinkles, drizzled with Baileys Original
Barbie Hot Dogs $7.00
- 3 x Mini Hot Dogs with fries, tomato sauce, small juice
French Fries $5.00/$8.00
- Served with tomato sauce or garlic aioli

Hawaiian $19.50
- Smoked streaky bacon, pineapple & mozzarella
Pesto pizza bread $13.50
- Homemade basil pesto & parmesan
New York $18.50
- Spicy pepperoni salami with mozzarella
Margherita $19.50
- Mozzarella, fresh basil & extra virgin olive oil
Mikes Special $23.50
- Spicy pepperoni salami & Whitestone blue cheese, finished with fresh rocket and mozzarella
Mediterranean Veg $24.50
- Char-grilled eggplant, roasted capsicum, mozzarella, parmesan & rocket fresh oregano
Italian Salami $23.50
- Spicy pepperoni salami, button mushrooms, kalamata olives & mozzarella
All pizzas are served With traditional Napolitana tomato sauce

Baked cheese cake $12.00
- With berry couli
Apple crumble $9.00
- With vanilla ice cream
Thau beef salad (GF) (HC) $14.00
- With spicy chilli and lime dressing
T-bone steak(350g)(GF) $35.00
Filo bake $21.00
- With spinach, ricotta and basil accompanied with fruit salsa and spiced toamto coulis
Wedges $5.00
Side salad $5.00
Accompanied with plain or olvie mash potato, seasonal vegatables and your choice of sauce

Arancini Balls $15.50
- With mushrooms, herbs, mozzarella, and salsa verde dipping sauce
Crispy Coconut Prawns $18.90
- With grilled lemon and a sweet chilli and lime aioli
Pork Ribs $15.00
- Sticky pork ribs served with corn on the cob
French Fries $4.90 Sm / $7.90 Lg
Creamy Mushrooms $13.90
- Portobello & field mushrooms, basil cream, grilled tomato, toasted sourdough
Angus Burger $19.00
- Angus beef patty, bacon, American cheese, red onion, pickle, tomato, lettuce, relish, aioli, fries
Market Fish N Chips $25.00
- Fresh Monteith's Pilsner beer battered tarakihi, served with fries, house salad and tartare
Chicken Nuggets (5) $12.00

Teriyaki Chicken Lovers $19.90
8PC. JUMBO $6.30
Fresh Salmon Supreme
- 4 pieces Smoked Salmon & Double Avocado
8PC. JUMBO $11.70
- 4 pieces Cucumber & Pickle
Double Avocado Prawn
Teriyaki Chicken & Tuna Mayo

- Grilled Halloumi, Smoked Salmon or Poached Chicken $5.00
Brioche French Toast $16.50
- with caramelised banana, bacon & maple syrup
Raw Energy Salad $13.50
- cos lettuce, beetroot, carrot, string beans & seeds with ginger dressing
Toast & Bagel Selection
Grilled Chicken Club $16.50
- bacon, avocado, salad greens & aioli
- with fresh tomato, avocado & pesto $10.50
Pasta of the Day
- See our Chef's special board
The Full Monty $19.50
- bacon, chorizo, potatoes, mushrooms & eggs on toast

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM