Wild One Wholefoods Eatery in Tauranga Menu

WINTER KITCHEN WINTER KITCHEN
  • GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
  • Poached free range eggs on sourdough (GFO)(VO)
  • -Wild loaf
  • -Zaatar smashed avocado
  • -Freedom farmed bacon
  • -Salmon
  • -Parsley pesto
  • Creamy garlic mushrooms on wild loaf (V)(GF)
  • -Freedom farmed bacon
  • -Free range eggs
  • Warming winter buddha bowl (V)(GF)
  • -Free range eggs
  • -Freedom farmed bacon
  • -Salmon
  • Cinnamon waffles (V)(GF)(RSF)
  • Toasted banana loaf (V)(GF)(RSF)
  • Creamy quinoa porridge (GF)(V)(RSF)
  • Lemongrass and kumara hash (V)(GF)
  • -Free range eggs
  • -Freedom farmed bacon
  • -Salmon
  • Miso noodle bowl (V)(GF)
  • Seasonal soup of the day (V)(GFO)
  • -Sourdough
  • -Wild loaf

Nearby Sample Menus

  • Freshly Baked bread $14.00
    • Homemade NZ cold pressed olive oil and dips (serves 2)
  • Nautilus Scallops $23.00
    • Scallops wrapped in a thin basil pancake, with creamy tomato, garlic and coriander sauce
  • Scallops Brittany $26.00
    • Pan seared, served in a thin basil pancakes accompanied by a creamy tomato, garlic and coriander sauce
  • Garlic Bread $14.00
    • Homemade (serves 2)
  • Deep Fried Italian Custard $14.00
    • Homemade custard with crisp almond crust
  • Carpaccio of Beef Eye Fillet $19.00
    • Accompanied by summer salad, parmesan cheese, cream of balsamic vinegar, cold pressed NZ olive oil and sea salt croutons
  • Pasta Carbonara $22.00
    • Creamy mushrooms and manuka smoked bacon folded into pasta with parmesan
  • Classic Creme Brulee $14.00
    • Heilalla vanilla brulee and a Toasted Biscotti
  • Karaage Chicken Set Menu $11.00
    • Marinated deep fried chicken in traditional Japanese style miso soup, rice and side dish of the day
  • Crumble Prawn (3 pcs) $5.50
    • Crispy crumble deep fried prawn. Served with Japanese katsu sauce on top and mayonnaise
  • Tokyo Soy Ramen $10.00
    • Chicken and vegetable broth creates light clear flavour soup. Chashu pork, spring onion, bamboo shoots and leek
  • Spring Onion / Sweet Corn / Extra Noodle / Bamboo Shoots $2.00
  • Leek $3.00
  • Butter $0.50
  • Spicy Tantan Ramen (Soy) $13.00
    • Spicy ramen with creamy sesame paste and housemade chilli oil miso flavoured minced pork, spring onion and leek
  • Original Paitan Ramen (Soy/Miso/Salt) $10.00
    • Chashu pork, spring onion, bamboo shoots and leek
  • Chicken katsu $29
    • Crumbled and crispy New Zealand gourmet chicken with garden salad served with fluffy rice
  • Fish and Chips $11
    • Lightly battered fresh fish tempura and homemade chips
  • Yakiniku Set $32
    • Combination meat cooking on the charcoal fire. You are the chef! you cook the meat yourself
  • Karaage and Chips $11
    • Lightly battered New Zealand gourmet chicken marinated with soy and garlic sauce served with chips
  • -Teriyaki Chicken $6
  • -Takuan (Japanesh Radish) $5
  • -Squid $10
  • Sushi Combo S $16 / L $28 / Vegetarian $26
    • Combination of freshly rolled sushi and Nigiri (small oval block of cold rice, topped with wasabi and a thin slice of fish, prawn etc and sometimes held together by a thin band of seaweed)
  • CURRY & RICE ROLL $2.20
  • CHICKEN $10.50
  • POTATO FRITTER $0.70
  • B. ONE DOZ. CHICKEN WINGS, SQUID BLACK BEAN SAUCE, CHICKEN PINEAPPLE MUSHROOM VEGES, STEAK FRIED RICE $50.00
  • PORK $11.00
  • BEEF OYSTER SAUCE $11.00
  • FISH (HOKI) $2.80
  • HAWAIIAN $4.10
  • Hawaiian $21.00
    • Homemade tomato, mozzarella, ham, juicy pineapple
  • Bistecca Mignon $24.00
    • Tender scotch filet wrapped with bacon, topped with mushroom, cracked pepper, garlic and cream sauce
  • Vegetariana $21.00
    • Homemade tomato, mozzarella, fresh mushrooms, capsicum, fresh tomato, onion, olives and capers
  • Pollo Alle Albicocche $23.00
    • Chicken breast in marsala wine cream sauce topped with apricot halves and camembert cheese
  • Risotto Con Pollo $17.00
    • Served with chicken, onion and mushroom in cream sauce
  • Fettucine Ai Funghi $17.00
    • Fettuccine cooked in chicken and mushroom, garlic and cream sauce
  • Quattro Stagioni In Capri $21.00
    • Homemade tomato, mozzarella, ham, fresh mushrooms, artichokes and olives (each covering a quarter of the pizza)
  • Bistecca Gorgonzola $24.00
    • Tender Scotch fillet topped with Gorgonzola creamy sauce
  • ZUCCHINI AND SWEET CORN FRITTERS V 18.50 WITH BACON 21
    • 3- fritter stack with avocado and tomato salsa
  • Bacon 5
  • KAARAGE CHICKEN 22
    • Crispy chicken, daikon salad, pickled ginger and sesame salt
  • FULL ELIZABETH 22
    • Two poached eggs, rosti, cheese Kransky, mushrooms, and bacon with grilled house-made Turkish bread
  • Rosti X2 5
  • Halfbaconbene 10
  • SALT AND PEPPER SQUID 20
    • Flash fried squid, Vietnamese slaw, peanuts, hoisin, Asian mayo
  • FREE RANGE EGGS 12.5 WITH BACON 16.5
    • Eggs poached or scrambled on house-made Turkish V GF
  • Chicken $11.50/$14.50/$18.00
    • Small/Medium/Large
  • Potato & Gravy $5.00/$7.00/$9.00
    • Small/Medium/Large
  • Shank $7.50
  • Lamb Shank $14.00/$19.00
    • Medium/Large
  • Combo 3 $11.50
    • Pita pocket, 2 potatoes, small coke
  • Combo 2 $10.50
    • Wrap, 2 potatoes, small coke
  • Roast Pumpkn $0.80
  • Wraps $8.50
    • served with meat of your choice, salad and gravy
  • Lamb or beef rogan josh (low fat dairy free) $17.00
    • Diced lamb cooked with fine onion gravy and garnished with fresh spices.
  • Seafood tawa $19.00
    • Tiger prawn, fish and mussels cooked with butter and brown sauce, and desiccated coconut fried with garlic.
  • Punjabi chicken $16.00
    • Boneless chicken pieces cooked with onion, tomato, ginger,capsicum and garnished with coriander.
  • Paneer kulcha $5.00
    • Naan stuffed with cottage cheese.
  • -Full $18.00
  • Goan fish curry $18.50
    • Fish fillet cooked in fine tomato paste and coconut gravy.
  • Chicken tikka masala $16.50
    • Succulent tender chicken morsels roasted in tandoor and then cooked in spicy gravy, capsicums, onions and fresh herbs.
  • Lamb or beef korma $17.00
    • Cooked in cashew nuts, gravy and home made cream.Traditionally cooked.
  • Bruschetta Alla Caponatta $8.00
    • Eggplant, capsicum, leeks, red onion, mushroom, garlic, olives, olive oil (1 slice)
  • Tomato Bruschetta $12.00
    • Fresh tomatoes, garlic, basil, olive oil (3 slices)
  • Campanelle Tricolore $20.00
    • Campanelle, creamy tomato sauce, garlic, chilli, onion and basil.
  • Lemon Sorbet $12.50
    • Refreshing lemon sorbet with a dash of Lemoncello
  • Saute Di Cozze $18.50
    • Mussels, garlic, chilli, olive oil, tomato sauce, ciabatta
  • Tagliolini Al Ragu Di Carne $22.00
    • Tagliollini made w duck eggs, Bolognese sauce
  • Vegetariana $22.50 Med / $24.50 Lge
    • Mushrooms, eggplant, red onions, olives, pumpkin, garlic oil, basil, tomato sauce, oregano and mozzarella
  • Spaghetti Alla Carbonara Con Pollo $25.50
    • Spaghetti, eggs, bacon, chicken breast, onion, white wine, creamy sauce
  • Vegetable Samosa (2 Pcs) $5.00
    • Deep fried pastry filled with vegetables
  • Thumb Mattar $13.00
    • Mushrooms & green peas cooked with garlic, cream & spices
  • Shahi Paneer $13.00
    • Homemade cottage cheese cooked in creamy tomato sauce
  • Lamb / Beef Vindaloo $16.00/$15.00
    • A typical Goanese dish cooked in vinegar & spices
  • Fish Jalfrezi $18.00
    • Fish of the day cooked with spices & vegetables
  • Honey chicken $15.00
    • Tender pieces of chicken cooked with honey & spices.
  • Fish Makhani $18.00
    • Pieces of boneless fish cooked In a delicate cream & tomato sauce
  • Chicken Jhalfrezi $15.00
    • Boneless chEken cooked in spices & vegetables
  • Fat Toast and Jam* $6.50
    • Fresh homemade bread with a selection of preserves
  • Asian Pork & Prawns $12.50
    • Pork wontons + prawn twisters with sweet chili + honey soy.
  • Scotch Fillet* $19.50
    • 200gm scotch fillet with a bernaise dipping sauce
  • Zest Muesli* $7.50
    • Dried fruit, coconut, seeds + nuts tossed with honey + smothered with yoghurt
  • Mixed Grill* $17.50
    • A selection of lean cuts of beef, chicken, + lamb with a honey soy dipping sauce
  • Eggs $6.00
    • scrambled or poached on toasted bread
  • Smoked Chicken Filo $14.50
    • Smoked chicken with spinach, hazelnuts + cream cheese, wrapped in filo with spiced plum sauce. Served with seasonal salad
  • Zest Benedict* $16.50
    • Fat toast, bacon, poached eggs, hollandaise, cracked pepper
  • 4 Combination Noodles
    • Egg noodles with prawn, beef, pork and chicken served with fresh and crispy vegetables in an oyster sauce.
  • 22 Vegetarian Mee Goreng
    • Egg noodles with tofu, mushrooms, tomato and fresh vegetables in an Indonesian style sauce.
  • 12 Sambal Chicken
    • Thin rice noodles with chicken and vegetables in a Malaysian Sambal sauce.
  • 15 BBQ Pork
    • Egg noodles with roast pork, tomato and fresh vegetables in a Chinese barbeque sauce.
  • 23 Vegetarian Singapore Noodles
    • Thin rice noodles mixed with tofu, mushrooms and fresh vegetables in a light curry sauce.
  • 24 Vegetarian Soup
    • Egg noodles with tofu, mushrooms and fresh vegetables served in a soup.
  • 27 Tom Yum
    • Rice with chicken, tomato, pineapple and fresh vegetables in a Thai hot and sour soup.
  • 17 Honey Chicken Noodles
    • Battered chicken in honey with wok tossed noodles and vegetables.
  • Prices are subject to change without notice.
  • Turkish Hummus Bread $3.00
  • *Any burger & hot chips with tomato sauce + can of soft drink
  • Chips $4.00
  • All our Turkish pizza dough is made fresh in store and made with mozzarella cheese – 12 Inches $12.00–$12.00
  • All Italian pizzas made with mozzarella cheese – 9 Inches $10.00
  • Cacik Dip & Turkish Bread $7.00
  • Your choice of meat or vegetarian option served with tabouli, hummus dip, and any combination of fresh salads & any three sauces of your choice. Large salads served with few more dips. $10.50–$10.50
  • BACH NACHOS $11.00
    • served with refried beans, grilled cheese, jalapenos, guacamole and sour cream
  • SEASONED WEDGES $8.90
    • topped with bacon, mozzarella and sour cream
  • FRIES $4.50
    • served with tomato sauce
  • BACH KIWI BURGER $16.00
    • traditional kiwi burger with fried egg, beetroot salad, chutney and served with fries
  • CRISPY CHICKEN STRIPS $9.50
    • served with plum sauce and aioli
  • PIZZA FOR TWO $18.00
    • 10 cm pizza topped with a choice of two topping combo's, Hawaiian or pepperoni, served with fries
  • GRILLED SAUSAGES $14.50
    • local bangers served with fries BBQ sauce
  • FISH & CHIPS $17.00
    • beer battered fish fillets served with fries and tartare sauce
  • Fries $5.00
  • Salt and pepper calamari $14.00
    • With baby lettuce and garlic mayo
  • Mustard jus
  • Rice $4.00
  • Warm moroccan spiced chicken salad(GF)(HC) $14.00
    • With lemon aioli and crisp greens
  • Sauce
  • Citrus buerre blanc
  • Thai green chicken curry(GF) $24.00
    • With fluffy jasmine rice and mango cutney
Wild One Wholefoods Eatery

Wild One Wholefoods Eatery

location

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

phone

Phone

075723708

clock

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM
price range

Price

None

type

Type

None

service level

Service

None

cuisine

Cuisine

Cafe Food

features

Features

Wheelchair accessible ,  Seating

Location
7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand
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