Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Keema naan $4.50
- Naan filled with minced lamb
Lamb/ goat dhansak $16.00
- This great spice special curry is tender dice lamb/ goat meat cooked with lentils, garlic and prefected with fresh spinach (very popular dish in uk)
Tarka daal $13.00
- Yellow lentils cooked with garlic, ginger, onion, tomato and selection of spices
Chicken tikka $9.00
- Tendered boneless chicken marinated in paprika and yoghurt, roasted in tandoori oven
Tandoori salad $10.00
- Shredded tandoori chicken served on bed of lettuce, flavored with pepper and prunes and served with yoghurt dressing
Raita each 3.00
Chicken moglai $16.00
- A special creamy dish cooked with egg, various spices
Mint sauce $3.00

Slow Cooked Duck Legs (2 legs) $36.00
- Drizzled with a lime and manuka honey reduction, Mascarpone polenta and vegetables
Nautilus Scallops $23.00
- Scallops wrapped in a thin basil pancake, with creamy tomato, garlic and coriander sauce
Chocolate Mousse $14.00
- using the finest Belgium 70% cacao chocolate
Pacific Oysters - per piece $4.00
- on shaved ice with shallot vinegar
Garlic Bread $14.50
Gourmet Roasted Herb Potato $6.00
From the Grill $38.00
- Served with creamy mushroom sauce (or a classic gravy - on demand) - Angus Beef Eye Fillet 220g
Beef Eye Fillet Medallions Brochette $26.00
- grilled eye fillet (160g) in streaky bacon served with creamy mushroom sauce, fried and coleslaw salad

Grilled Eel Bento $30
- Authentic, Authentic, Authentic! Grilled eel with special chef's delicious sauce on fluffy rice in traditional Japanese box served with miso soup and Japanese pickles
-Teriyaki Chicken $8
-Salmon $10
Zaru Soba or Udon $20
- Cold soba (buckwheat nooodles) or udon (wheat noodles) with Takara's authentic dipping sauce served with crispy tempura
Yaki-Gyoza $13
- Delicious Japanese pork and prawn dumplings
Teriyaki Chicken $27
- Pan fried New Zeland gourmet chicken with divine teriyaki sauce with fresh sautéed vegetables served with crispy bean noodles and fluffy rice
Chicken katsu $29
- Crumbled and crispy New Zealand gourmet chicken with garden salad served with fluffy rice
Takoyaki $10
- Authentic Japanese seafood balls (cgunks of tender octupus in light battered egg dumplings)

Espetada Grande (for 2-3 people) $27.90
- 2 hanging skewers of Chicken thigh, grilled red capsicum & onion served with your choice of a Large side
Portuguese Rolls
Double Breast Burger $15.90
- With two Peri-Peri chicken breast fillets it's a definite two-hander!
- +1 Large side $29.90
8 Churrasco BBQ Ribs $11.90
- Comes with BBQ basting. Add some extra Peri-Peri basting of your choice if you wish!
- Regular $4.50
Classic Wrap $9.90
- Chicken tenderloin, iceberg, tomato & light mayo wrapped up in a warm tortilla
Veggie Pita $10.90
- Veggie patty in a warm pita with iceberg, tomato, cucumber & our light mayo

Tarakihi $4.80
- Each
Apple fries + ice cream $4.95
Prawn to be wild $13.00
- Half scoop chips, 6 battered prawns
Hot diggity dog $10.00
- Half scoop chips, 1 hot dog, 1 fish, 2 chicken nuggets
Chips $2.00
- 1/2 Scoop
Scallop $2.20
- Battered, each
Hot dog $2.80
- Each
Nug life $7.50
- Half scoop chips, 6 battered chicken nuggets

Signature Kids $5.00 per head
The Family Feast $40.00
Very Vegemite $4.00
Steak Salad $11.9 Reg / $9.9 Petita
Chicken Caesar Salad $12.5 Reg / $10.5 Petita
The Protein Pack $15.00
- 4 Pack $4.90
- 8 Pack $7.90

Ice Cream Sundae $10
- choice of chocolate, caramel or strawberry sauce
Nachos $12.95
- beef mince topped with cheese & sour cream
Side Vegetables $5
Fish Burger $21
- crumbed fresh fish, homemade tartare sauce, salad greens & served on a toasted fresh bun
Pasta of the day P.O.A
- server to advise
Salmon & Feta Salad $22
- cured salmon, pear, feta, fried capers, fennel, house salad mix, with a cider dressing
Side Salad $5
Classic Beef Nachos $15
- grilled & topped with cheese, sour cream & sweet chilli sauce

Seafood Platter $50.00
- Smoked salmon, prawns, seared scallops, calamari, green lip mussels & prawn twisters served with toasted ciabatta bread
Free range roasted chicken supreme $31.50
- stuffed with camembert & bacon set on a kumara rosti, braised asparagus topped with red pepper puree & carrot crisps served with a turmeric champagne sauce
Garlic prawns $17.50
- served on a delicate creamed leek filo tart topped with kumara crisps
Seafood Tasting Platter (For 1 person / 2 person / 4 person) $18.00 / $34.00 / $60.00
- An oceans bounty of salmon, prawns, scallops & calamari served with segments of lemon, lime & a selection of dipping sauces
Beer battered fillets of fresh market fish $29.50
- served with chunky chips & homemade tartar sauce
Eye Fillet Steak $34.50
- Prime NZ cut of tender eye fillet steak served with garlic roasted potatoes topped with sautéed mushrooms, farmhouse salad of mixed leafs, roasted tomato, cucumber & red onion bound in our house dressing served with a red wine gravy
Ice Cream Sundae $8.50
Roast of the Day $22.00
- Your waiter will advise

Double Avocado Fresh Salmon
8PC. JUMBO $10.00
8PC. DBL AVO $9.70
- 4 pieces Regular Teriyaki Chicken
SMALL $5.60
- 4 pieces Fresh Salmon Supreme & Double Avocado
- 8 pieces Fresh Salmon Supreme
SMALL $5.00

Avocado N/A
Mixed S $12.00 / L $14.00
Aioli N/A
Chicken S $12.30 / L $13.30
Chicken Spinach Feta Lasagne $15.00
- Slice Only - $10.80 / With Salad And Rice
Chicken S $12.30 / L $13.30
Vegeterian S $11.00 / L $12.00
Mediterranean Stuffed Kumara $11.00
- Only - $8.00 / With Salad And Rice

-With streaky bacon $14.50
●Omelette
- Mushroom or avocado
Gourmet open sandwich $18.50
-Smoked salmon $5.00
-With slice of whole grain toast $16.00
●Fries
-Bacon(2) $5.00
-Side $5.00

Creamy Mushrooms $16.50
- Served With Free Range Bacon And Toast
Omlette Your Choice $15.50
- House Smoked Salmon & Feta Served With Toast. Or Free Range Bacon And Dutch Gouda Served With Toast
French Toast $14.50
- House Made Brioche Loaf, French Toasted And Served With Berry Compote, Real Maple Syrup And Cream.
Toast & Jam $5.50
- Toasted Ciabatta With House made Jam & Butter
Eggs On Toast $12.50
- Free Range Eggs Any Style - Poached, Scrambled Or Fried Served With Toast. Add Free Range Bacon $4.00

Hot lamb salad $18.50
- Sautéed tender marinated lamb pieces served on lettuce and spinach greens. Topped with feta, red onion, cherry tomatoes, olives and slivered figs. Finished with raspberry vinaigrette.
Chicken caesar sandwich $16.50
- Freshly grilled chicken, grilled middle cut bacon, lettuce and tomato, served on lightly toasted ciabatta bread. Topped with shaved parmesan cheese, aioli and a soft poached egg.
Savoury wedges $9.00
- A bowl of hot savoury potato wedges. Add your choice of
-Smoked salmon, lettuce, chives and brie cheese $16.50
-Tomato, avocado, lettuce, and brie cheese $13.00
Eggs florentine $14.00
- Two soft poached eggs, spinach and hollandaise sauce dressed with mild paprika. Served on a lightly toasted english muffin.
-Add middle cut bacon $3.50
All items subject to availability. We reserve the right to substitute seasonal ingredients.

Roasted figs, goats cheese mousse & balsamic $18.00
Chicken, sweet corn & mushroom $23.00
Asparagus & mustard crumb $9.00
Crispy lamb shoulder, feta, orange, carrot, harissa & pomegranite dressing $18.00
Buttermilk, panacotta, strawberry & lime $13.00
Ceviche, island style marinated in chilli, coriander, lime & coconut $17.00
Chocolate marquise, apricot & pastachio $13.00
Scotch fillet (350gm), roasted bone marrow, wild mushrooms & pesto crumb, triple cooked chips $39.00

LARGE $8.40
- 4 pieces Jumbo Double Avocado & Cucumber
- 8 pieces Teriyaki Chicken & Double Avocado
Nigiri Sushi Medley $30.90
Fresh Salmon Nigiri
Fancy Platter - 1 $30.90
8PC. REG $7.90
Teriyaki Chicken

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM