Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Chicken on rice $7.50
A serve of just lamb or just chicken $8.50
- With sauce
Mujver S $11 / L $ 12.5
- A combination of zucchini, corn, pumpkin etc
Lamb $8.00
Mixed vege S $11.5 / L $ 13
- Falafel, mujver, dolma
Mixed S $11 / L $ 13
- Chicken & lamb
Your choice of meat or vege served with salad & rice, or fries, topped with your favourite sauces
Chicken S $12 / L $ 14

Satori (mix of chicken, salmon & prawns) $19.50
Chicken hot roll (chicken, cream cheese, spring onions) $18.00
California eel (eel, avocado, cream cheese, spring onions) $15.50
Vege hot roll (tempura veges, avocado, cream cheese) $18.00
Chicken honey hot roll (chicken, cream cheese, honey) $18.00
Calamari $15.00
Calamari $15.00
Maguro nigiri (tuna) $8.00

CHEESEY WELSEY $5.00
BAMI GORENG (MEATS, VEGES, NOODLES) $12.00
BACON $4.10
EGG FRIED RICE
3 FISH
VEGETARIAN $5.00
FISH $4.70
PORK, PINEAPPLE, MUSHROOM AND VEGES $12.00

Lasagne Al Forno $16.50
- Traditional beef homemade lasagne topped with cheese
Bay Of Plenty $21.50
- Homemade tomato, mozzarella, camembert cheese, chicken and avocado
Vegetariana $21.00
- Homemade tomato, mozzarella, fresh mushrooms, capsicum, fresh tomato, onion, olives and capers
Fettucine Ai Funghi $17.00
- Fettuccine cooked in chicken and mushroom, garlic and cream sauce
Hawaiian $21.00
- Homemade tomato, mozzarella, ham, juicy pineapple
Siciliana $21.00
- Homemade tomato, mozzarella, anchovies, capers, olives
Spaghetti Alla Bolognese $16.50
- Traditional minced beef sauce
Scaloppine Marsala $22.00
- Pork medallions with Marsala wine, mushroom and cream sauce

Scotch fillet sliced,srispy chips,carrot sticks and tomato sauce. $12.50
Kids,selection of 2 scoops(from the sorbet options available) $8.00
Dahl fritters ,early root vegetable masala sauce and a cucumber and coconut yoghurt salad(V,GF) $23.00
Dahl fritters,masala sauce and cucumber and coconut yoghurt salad.(V,GF) $13.00
Raw hazelnut and chocolate cheese cake,raspberry coulis and whipped coconut cream(V,GF) $15.00
200g.Scotch fillet,wild mushroom,baby spinach,marinated feta,crispy polenta and chimichurri.(GF) $31.00
Paprika beer battered fish,peanut, and honey slaw,jalapeno tartare sauce on a brioche bun served with fies and aioli(GFP) $25.00
Crumbled fish,crispy chips,carrots sticks and tomato sauce. $10.50

Squid ring $1.10
- Battered, each
Coleslaw $2.20
Fish meal $7.70
- Half scoop chips, 1 fish with coleslaw
Snapper meal $9.90
- Half scoop chips, 1 fish with coleslaw
Prawn $1.95
- Battered, each
Prawn skewer $6.50
- Battered, each
Banana fritter $2.70
Spudly dudley 1 $5.00
- 1 fish with chips

Garlic Pizza Bread $10
- homemade pizza bread, with garlic
Side Vegetables $5
Sirloin Fillet $32
- 300gm prime sirloin fillet, on a bacon & thyme rosti, green beans, slow roasted tomatoes, topped with hollandaise sauce & jus
Chicken Wings .5kg $14 1kg $22
- choice of sauces: blue cheese/ bourbon BBQ/ hot sauce
Vege Burger $18
- vegetarian pattie, topped with feta, spinach, sun dried tomatoes, salad greens & served on a toasted fresh bun
Pasta of the day P.O.A
- server to advise
Dessert Special P.O.A
- server to advise
Pepperoni $22
- napoli sauce, topped with mozzarella & pepperoni

Reef & Beef Option $6.50
- Add an extra 2 prawns & 2 skewered scallops to any stonegrill meal
200g Sirloin Steak $22.50
- Tender NZ sirloin accompanied with a farm house salad of mixed leafs, cherry tomatoes, cucumber & red onion served with a wholegrain mustard
Treasure Island $32.50
- King prawns & skewered scallops served with a salmon fillet accompanied with a garden salad, garlic roasted potatoes & a honey soy sauce
Chicken Thai green curry $29.50
- infused with coconut cream served with sticky rice & griddled herb flat bread
Lamb Cutlets $23.00
- New Zealand lamb cutlets served with mixed leafs, red onion & crumbled feta served with a black olive tapenade
Beer battered fillets of fresh market fish $29.50
- served with chunky chips & homemade tartar sauce
Cheesy Garlic Bread $9.00
Eye Fillet Steak $34.50
- Prime NZ cut of tender eye fillet steak served with garlic roasted potatoes topped with sautéed mushrooms, farmhouse salad of mixed leafs, roasted tomato, cucumber & red onion bound in our house dressing served with a red wine gravy

2 Hokkien Mee
- Egg noodles with roast pork, shrimp, bean sprouts, onion, bok choy & spring onions in a dark soy & mild chilli sauce.
7 Sweet Box
- Egg noodles with roast pork, chicken, beef, pineapple, tomato and fresh vegetables in a special sweet sauce.
23 Vegetarian Singapore Noodles
- Thin rice noodles mixed with tofu, mushrooms and fresh vegetables in a light curry sauce.
13 Mongolian Beef
- Thin rice noodles with beef and fresh vegetables in a Mongolian sauce.
14 Thai Curry Chicken
- Thin rice noodles with chicken, tomato and fresh vegetables in a spicy Thai curry sauce.
1 Satay Chicken
- Egg noodles with chicken and fresh vegetables in a satay sauce.
25 Combination Soup
- Egg noodles with prawns, beef, pork and chicken served with fresh vegetables in a chicken soup.
17 Honey Chicken Noodles
- Battered chicken in honey with wok tossed noodles and vegetables.

Tandoori Prawn $20.00
- Prawn marinated in traditional spices and roasted in tandoor
Korma $17.50
- Cooked with gravy of cashew nuts, almonds and very mild spices
Mango Kulfi $6.50
Raita $3.00
- Cucumber or Yoghurt
Cardamom Basket $10.00
- Plain,garlic naan and cheese naan
Rocky Road $7.50
- Ice Cream
Caradamom Fish Curry $20.00
- Tender succulent fish cooked with onions, fenugreek and special spices
Cardamon Seekh Kabab $16.50
- Chicken marinated with traditional spice and roasted over charcoal

Chicken Manchurian $12.00
Chicken Vindalo $12.00
Lamb Vindalo $13.00
Mango Kulfi $4.00
Aaloo Masala $10.00
Chicken Nibble (8 pieces) $5.00
Vegetable Korma $10.00
Tikka Lazeez $12.00

Creamy Mushrooms $16.50
- Served With Free Range Bacon And Toast
French Toast $14.50
- House Made Brioche Loaf, French Toasted And Served With Berry Compote, Real Maple Syrup And Cream.
Eggs On Toast $12.50
- Free Range Eggs Any Style - Poached, Scrambled Or Fried Served With Toast. Add Free Range Bacon $4.00
Toast & Jam $5.50
- Toasted Ciabatta With House made Jam & Butter
Omlette Your Choice $15.50
- House Smoked Salmon & Feta Served With Toast. Or Free Range Bacon And Dutch Gouda Served With Toast

-Served with 6 roasted garlic prawns $28.50
Duck, chicken, bacon terrine (pate), garden salad, filo pastry cup, toasted bread, onion and fig jam $14.00
Platter to share (serves 2) $36.00
- Teriyaki chicken, Spanish spicy meatballs. Puhoi camembert, duck pate, beer battered prawns, smoked salmon, fresh bread, olives, sweet and sour sauce, aioli, sesame cracker, smoked mussel
2 Petit choux profiterole $13.00
- Crème patissier (refined custard), warm Belgium chocolate topping
Creamy Seafood chowder $17.00
- 1/2 white fish fillet of the day, prawns, scallops, mussel, Sauvignon blanc
Pork Belly roulade $26.00
- Slow cooked, melt in the mouth, dried cherry, apple, berry cider and maple syrup sauce
Chicken Cannelloni $26.00
- Bechamel sauce, nutmeg, gruyere, oven roasted
Stuffed chicken breast $28.00
- Cranberry, plum, herbs, brandy and quince sauce, roasted potato

Beef Salad $25.90
- Marinated strips of scotch fillet served on a salad of mesculin greens, avocado, bell peppers, cured onions, cashew nuts and flash fried crumbed camembert cheese, drizzled with a cranberry and lime vinaigrette
Hash Stack $16.90
- Hash browns (3), portobello mushrooms, grilled tomato, spinach, cajun cream sauce
Beer Battered Fries $5.90 Sm / $8.90 Lg
Meat & Cheese $30.00
- Scotch fillet strips, smoked salmon, brie & blue cheeses, kalamata olives, pickles, falwaser crackers, warmed fresh bread and more
Seasonal Greens $4.90
Mini Steak $15.00
- 150gm medium grilled scotch fillet
Arancini Balls $15.50
- With mushrooms, herbs, mozzarella, and salsa verde dipping sauce
Moroccan $23.50
- Cumin dusted lamb rump, sundried tomato, olives, red peppers, feta and fresh mint, kumara chips

Caramelised onion, rosemary and blue cheese $10
Sauces
- Yoghurt, Garlic Yoghurt, Minted Yoghurt, Mayonnaise, Sweet Chilli, Hot Chilli, Avocado, Satay, BBQ, Horseradish Cream, Tomato & Basil Passata.
-Chicken, beetroot chutney, cashew, brie and mozzarella
Yoghurt Marinated Chicken $17
All pizzas have our special tomato and basil passata.
-Babaganush
Vegetarian (mix of falafel and spinach borek) $20
Haloumi Meze* $16.50
- Pan fried haloumi and red peppers, served with olive tapenade, capers.

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM