Wild One Wholefoods Eatery in Tauranga Menu

WINTER KITCHEN WINTER KITCHEN
  • GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
  • Poached free range eggs on sourdough (GFO)(VO)
  • -Wild loaf
  • -Zaatar smashed avocado
  • -Freedom farmed bacon
  • -Salmon
  • -Parsley pesto
  • Creamy garlic mushrooms on wild loaf (V)(GF)
  • -Freedom farmed bacon
  • -Free range eggs
  • Warming winter buddha bowl (V)(GF)
  • -Free range eggs
  • -Freedom farmed bacon
  • -Salmon
  • Cinnamon waffles (V)(GF)(RSF)
  • Toasted banana loaf (V)(GF)(RSF)
  • Creamy quinoa porridge (GF)(V)(RSF)
  • Lemongrass and kumara hash (V)(GF)
  • -Free range eggs
  • -Freedom farmed bacon
  • -Salmon
  • Miso noodle bowl (V)(GF)
  • Seasonal soup of the day (V)(GFO)
  • -Sourdough
  • -Wild loaf

Nearby Sample Menus

  • Country Toasted Sandwich (V) $9.90
    • Cheddar cheese and tomato with seasoned fries
  • Feta and Rosemary Bread (V)(GF) $9.90
    • Feta, rosemary pizza bread served with a sundried tomato pesto spread
  • Chilli Chicken Noodles (V) $18.90
    • Tender chicken pieces, vegetables, oyster sauce and sweet chilli sauce tossed with hokkien noodles
  • Catch of the Day (GF) $20.90
    • Served either lightly pan-fried and finished with béarnaise sauce or beer battered and served with tartare sauce with salad greens and seasoned fries or Dixie Rice
  • Tuscan Chicken Burger $19.90
    • Grilled Tuscan spiced chicken breast on a toasted bun with grilled mozzarella, lettuce, tomato, onion and gherkin finished with our sundried tomato aioli
  • Margherita (V) $15.90
    • Fresh tomato, napolitana sauce, mozzarella and basil
  • (V) = Vegetarian available / GF= Gluten free available
  • Chefs Pie of the Day $9.90
    • Served with rich gravy and garlic and potato mash or salad and fruit chutney
  • Grilled Chicken $18
    • Pesto: Rocket: Tomato
  • Sliders
  • Fish & Chips Mini $10
  • Seafood Chowder $15
    • Garlic Bread
  • Wedges $15
    • Cheese: Bacon: Sweet Chili Sauce: Sour Cream
  • Calamari $12
    • Aioli: Lemon (AVAILABLE GF )
  • Crispy Chicken: Rocket: Chipotle Aioli $15
  • Tacos
  • Mini Six Barrel Soda $4
  • Fluffy $1.20
  • Tomatoes, Spinach, Mushrooms $4.00
  • The Nourish Grill $22.00
    • on toasted ciabatta with shaved parmesan. Add bacon $21.00
  • Kiddies Pack – (ham & cheese toastie, fairy slice  & juice box) $11.50
  • Eggs Benedict $17.50
    • on toasted ciabatta with housemade hollandaise w/spinach
  • Eggs Benedict $19.50
    • on toasted ciabatta with housemade hollandaise w/housesmoked salmon
  • New York Style Bagel $17.50
    • w/housesmoked salmon, feta cheese & caper gremolata
  • Egg $1.50
  • Grilled Haloumi $1.50
  • - Perinaise $2.50
  • - Large $6.50
  • - Regular $4.50
  • Veggie Wrap $9.90
    • Veggie patty with iceberg lettuce, tomato & our light mayo wrapped up in a warm tortilla
  • - Regular $4.50
  • Seriously Large Peri-Peri Chips $9.50
  • Crispy Coated Onion Rings $10.50
    • with BBQ sauce and aioli
  • Fish and Chips with Salad $22.90
    • tiger beer battered fish and chips served with lemon, aioli and a garden salad
  • Chicken and Cranberry $22
    • with bacon, brie and Italian parsley
  • Mussel Fritter $18.50
    • served with a balsamic reduction, red pepper puree, creme fraiche and salad
  • Eggs your way $9.90
    • fried, scrambled or poached, resting on ciabatta
  • The Raft Baby Breakfast $19.50
    • a small version of the farmers big breakfast
  • The Raft Big Breakfast $22.90
    • bacon, black pudding, breakfast sausage, roast tomato, hash brown, field mushroom, baked beans and eggs your way
  • Bucket of Prawns $28
    • with toasted ciabatta and seafood sauce
  • Coleslaw $2.20
  • Snapper $5.90
    • Each
  • Sausage $2.00
    • Each
  • Fish meal $7.70
    • Half scoop chips, 1 fish with coleslaw
  • Mix pack 1 $21.00
    • 2 Fish, 2 hot dogs, 4 potato fritters, 2 scoop of chips
  • The pearla $13.00
    • Half scoop chips, 3 battered oysters, 1 fish
  • Corn fritter $3.30
    • Each
  • Apple fries + ice cream $4.95
  • Black Truffle Tortelli Al Burro $28.00
    • Black truffles stuffed pasta, butter & parmesan sauce
  • Diavola (Spicy) $21.50 Med / $23.50 Lge
    • Spiced salami, chilli, parsley, tomato sauce, oregano and mozzarella served w honey on side
  • Tagliolini Al Ragu Di Carne $22.00
    • Tagliollini made w duck eggs, Bolognese sauce
  • Insalata $7.00
    • Mixed green salad
  • Veal Alla Marsala $33.50
    • Veal tenderloin, mushrooms, onions, Marsala wine sauce, vegetables of the day.
  • Pear Fondue $12.00
    • Pear and Blue Cheese Fondue.
  • Lasagne Di Melanzane $26.00
    • Layers of eggplant ala Milanesa, pumpkin, sage, mushroom ragu, ricotta bechamel sauce, mozzarella. Add Bolognese sauce $5.00
  • Black Truffle Tortelli Al Burro $12.50
    • Black truffles stuffed pasta, butter & parmesan sauce
  • Add Roasted Tomato $4.00
  • Add Mushrooms $5.00
  • Prawns Spring Rolls (GF) $15.00
    • Prawns, Pickled Ginger, Coriander, Rice Noodle, Dipping Sauce. Wine Match – Saddleback Central Otago Pinot Gris 2016
  • Green Thai Chicken Curry (GF) $27.00
    • Waitoa Free Range Chicken, Straw Mushrooms, Baby Corn, Coconut Cream, Coriander, Shallots, Steamed Fragrant Rice. Wine Match – Spy Valley Marlborough Gewurztraminer 2014
  • Vietnamese Slaw (GF) $17.00
    • Asian Vege, Green Beans, Sprouts, Coriander, Peanuts, Lime, Chili Add; Crispy Tofu 4 Wine Match – Framingham Marlborough Riesling 2014/ Add; Crispy Duck 8 Wine Match – Clearview Black Reef Blush (Rose) 2016
  • Prawn Noodles $24.00
    • Prawns, Chilled Soba Noodles, Honey, Soy, Chilli, Shitake, Japanese Greens. Wine Match – Amisfield Central Otago Pinot Gris 2016
  • Wok Tossed Greens $9.00
  • Blended Fruit Smoothies $9.00
    • Mixed Berries, Banana, Natural Yoghurt, LSA, Honey, Green Tea Or; Banana, Pineapple, Coconut, Natural Yoghurt, Honey, Milk
  • Community Garden $25.00
    • Roasted pumpkin, onion jam, feta, pine nuts & fresh mixed herbs
  • Marinated Fresh Fish Soft Taco $10.00
    • With chili lime dressing
  • Extra tortilla a buck each $10.00
  • Cheesy Mini Dogs with Fries & Tomato Sauce $12.00
  • Hot Waffle with Cinnamon Sugar $5.00
  • Sum Yung Bul $18.00
    • Rare BBQ beef with mint, cherry tomatoes, coriander, roasted peanuts & namjim dressing
  • Squid on a Rocket $18.00
    • Confit squid & prawns with rocket, artichoke hearts & preserved lemon dressing
  • Wongs Sticky Pork Ribs $25.00
    • With fries & spicy kimchee
  • Massaman Beef Cheek Curry $29
    • lemongrass, palm sugar, peanuts, potato, coconut cream and fresh coriander
  • Lamb skewers ‘Old Beijing style’ Lamb shoulder $18
    • spiced cumin and chili salt, fresh mint and marinated onion
  • Kimchi Korean spicy pickled cabbage $5.5
  • Korean Fried Chicken $22
    • spicy kimchi mayonnaise
  • Tuna Sashimi $24.9
    • sesame seared, ponzu citrus dressing, pickled radish, ginger, spring onion and wonton crisps
  • Stir Fried Greens $13.5
    • bok choy, brocolini, spring onion, sesame oil, garlic and soy sauce
  • Bang Bang Chicken $23
    • chilled chicken salad, Sichuan pepper, Chinese black vinegar, sesame dressing and toasted almonds
  • Teriyaki Tofu Bowl $21
    • sweet brown rice, panko crumbed egg, pickled cucumber, ginger, sweet wasabi and seaweed salad
  • Onion rings $3.50
  • Chicken supreme $10.50
    • Succulent chicken, onion, capsicum, mushroom and melting mozzarella with parmesan sprinkle & aioli swirl
  • Dipping sauces $0.50
    • Choose from: tomato, BBQ, aioli, sweet chilli, american mustard
  • Hawaiian $5.00
    • Ham, pineapple & mozzarella
  • Italiano $8.90
    • Spicy pepperoni, cabanossi, mushroom, capsicum, olives and melting mozzarella with garlic & oregano seasoning
  • Super supreme $9.00
    • Spicy pepperoni, ham, cabanossi, mushroom, onion, capsicum, pineapple & mozzarella
  • BBQ Bacon & mushroom $8.00
    • Bacon, ushroom, onion & melting mozzarella with a tangy BBQ swirl
  • Chocolate mousse $3.50
  • ●Sides
  • Buttermilk pancakes $15.50
    • With berry compote, maple syrup & fresh cream
  • Includes complimentary fluff
  • -Large $9.50
  • -With slice of whole grain toast $16.00
  • -Hollandaise/Eggs $5.00
  • Gourmet open sandwich $18.50
  • 7 am- 2.30 pm
  • Garlic Bread
    • 4 pieces of toasted baguette with garlic butter
  • Beef Burger $23.90
    • Greer's homemade ground beef pattie in a bun, stacked with bacon, salad, fried egg and relish. Served with fries, onion rings and tomato sauce.
  • Scallop Salad $24.90
    • Scallops poached in a lemon cream sauce. Served on top of rocket, mango and avocado with a lemon dressing.
  • Salt and Pepper Calamari $12.90
    • Calamari pieces coated in a light crunchy batter seasoned with salt and pepper. Served with salad and dipping sauces.
  • Scotch Fillet $30.90
    • 250g of prime New Zealand scotch fillet served with fried egg or prawns, fries, tomato sauce, salad and your choice of - garlic butter, mushroom sauce, peppercorn sauce or creamy blue cheese sauce. Please note that 'well done' steaks take up to 40 minutes to prepare - including cooking and resting time.
  • Teriyaki Lamb $21.90
    • Marinated New Zealand lamb fillet served on an Asian slaw with Udon noodles, sesame seeds, coriander and cashew nuts.
  • Camembert Filo $12.90
    • Pieces of creamy Camembert wrapped in filo pastry and oven baked. Served with salad and plum sauce.
  • Every month we have a choice of 3 special lunches for just $10.00 each. Please ask a member of staff for details or see the specials board on the bar.
  • Teriyaki Chicken
    • cheese, chicken, mushrooms, red onion, capsicums, teriyaki sauce
  • Mexican chicken
    • cheese, chicken, red onion, capsicum, jalapenos, sweet chili sauce, chili flakes
  • Tuscan
    • cheese, garlic, sun-dried tomato, red onion, olives, courgettes
  • Chicken & Ham
    • cheese, chicken, ham
  • Ham & Honey
    • cheese, sliced ham, bacon, mushrooms, capsicum, red onion, honey
  • Spicy
    • cheese, pepperoni, jalapenos
  • Apricot Chicken
    • cheese, cream cheese, chicken, dried apricot, spring onion, apricot sauce
  • Seafood
    • cheese, shrimps, mussels, tuna, red onion, sweetcorn
  • Mega Breakfast $19.50
    • A big breakfast containing bacon, eggs (either poached fried or scrambled), 2 sausages, 2 hash browns, mushroom and toast.
  • Big Boy Wedges $15.00
    • A bowl of seasoned wedges with grilled cheese, bacon and sour cream.
  • Ab Fab $19.00
    • 2 kumara rosties topped with spinach and 2 poached eggs, with tomato and mushroomon the side with a tangy tomato relish as a garnish. >>
  • Seafood Chowder : $14.00
    • A traditional and also paradiso classic, seafood chowder served with 2 slices of ciabatta
  • Chips $7.00
    • Bowl of Fries
  • Parmesan Crusted Chicken Salad $18.00
    • Chicken breast grilled with a parmesan coating placed a top a bowl of salad, served with croutons and ceaser dressing
  • Pasta of the day
    • Ask at counter
  • Bowl of wedges with cheese and sour cream $9.00
    • (Bacon optional $ 2.00 extra)
Wild One Wholefoods Eatery

Wild One Wholefoods Eatery

location

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

phone

Phone

075723708

clock

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM
price range

Price

None

type

Type

None

service level

Service

None

cuisine

Cuisine

Cafe Food

features

Features

Wheelchair accessible ,  Seating

Location
7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand
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