Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Hawaiian Burger $20.90
- Our original Dixie Brown Burger topped with melted cheese and pineapple
Vegetarian Burger (V) $19.90
- Corn and feta patty, grilled on a toasted bun with lettuce, tomato, onion and gherkin, topped with aioli and your choice of mushroom or pepper sauce
Buffalo Skins (V) $15.90
- Crisp seasoned wedges tossed in sweet chilli, grilled mozzarella and topped with sour cream and bacon
BBQ Ribs $24.90
- Tender baby back BBQ basted ribs served with seasoned fries and onion rings
Margherita (V) $15.90
- Fresh tomato, napolitana sauce, mozzarella and basil
Bacon and Avo Bagel (GF) $15.90
- Lightly toasted bagel with lettuce, tomato, bacon and avocado served with aioli served with seasoned fries
Hawaiian $17.50
- Smoked ham, napolitana sauce, mozzarella and pineapple
South Island Salmon $19.90
- Prawn, bacon, garlic, spring onion, napolitana sauce & mozzarella

Sweet and Sour Stir Fry (Includes Rice) $22.50
- Seasonal vegetables stir fried with tofu in our sweet and sour sauce
Pad Thai Noodles $22.50
- Tofu, noodles, bean sprouts, broccoli, carrot, egg, cabbage, spring onion and crushed peanuts
Includes complementary Jasmine Rice (Served medium unless otherwise requested)
Sweet and Sour Stir Fry
- Onion, cucumber, pineapple, cauliflower, broccoli and carrot, in a sweet and sour sauce
Tom Yum $12 Chicken / $14 Prawns
- Traditional spicy and sour clear soup with galangal, kaffir lime, lemongrass, onion, mushrooms, tomato and spring onion, topped with coriander
Crepes $10.00
- Crepes filled with Thai Pandan custard, topped with vanilla ice-cream and cream
- Chicken, Beef or Pork $22.50
Pineapple Fried Rice $22.50
- Fried rice with tofu, egg and seasonal vegetables, topped with cashew nuts

-Choose From: Lamb Doner / Chicken Doner / Mixed Doner (Lamb & Chicken) / Istanbul Kofte (Minced beef) / Falafels / Mucver Small $10.50 / Large $12.50
●Choose From
-Chorizo $16.00
- Chorizo sausage, mushroom, caramelized onion and mozzarella
-Kid's Pizzas $10.00
- Ham and mozzarella / Tomatoes and mozzarella / Chicken and Mozzarella
-Margherita $14.00
- Tomatoes, basil and mozzarella
-Falafel Meze $9,00
- Served with hummus, sweet chilli and yoghurt
Fries $4.00
- Choose one of our delicious sauces
●Pizza

Ika sour roll (calamari tempura, cream cheese, chives with sour sauce) $17.50
Spicy mayo $0.80
Chicken $15.50
Surf & turf roll (NO RICE, beef, tempura prawns, mushrooms, avocado, spring onions- rolled in cream cheese- with ponsu sauce) $21.50
Hotate (scallops) $16.50
Satori sauce (sweet teriyaki style) $0.80
Maguro furay roll (panko tuna, cream cheese, spring onions) $17.50
Beef $18.50

1/2 LB Double $9.70
- Double up with a half pound of fresh NZ beef, natural cheese and the freshest premium toppings of tomato, red onion, hand cut lettuce, and pickle, plus mayo and ketchup on a warm toasted bun.
5pcs $9.30
Frosty Dairy Dessert
- Creamy indulgent Frosty, in four sizes. Available in vanilla everywhere, and chocolate at selected outlets.
Kids Meal Nuggets $5.90
- Four pieces of juicy whole chicken breast, coated in a crispy crumb. Add your choice of fries or mandarin pieces and a range of drinks (soft drinks, Keri Kids Blackcurrant, CalciYum in three flavours or Pump 400ml) plus the kids toy.
Chickenator $12.90
- The Chickenator is layered with two premium whole chicken fillets, manuka smoked bacon and natural cheese, topped with creamy mayo and tangy BBQ sauce, all on a freshly toasted Kaiser bun.
Bacon Cheeseburger $4.20
- 100% fresh NZ beef topped with natural cheese, manuka smoked bacon, lettuce, tomato, mayo on a plain bun.
Crispy Chicken Nuggets
- Premium whole chicken breast lovingly coated in a crispy crumb, with your choice of BBQ or sweet and sour sauce.
3/4 LB Triple $13.40
- Satisfy your hunger with three juicy fresh NZ beef patties, natural cheese and the freshest premium toppings of tomato, red onion, hand cut lettuce and pickles, plus mayo and ketchup on a warm toasted bun.

Roasted Beetroot Salad $ 18.50
- pear, candied walnuts, baby spinach, gorgonzola (v)( gf)
Anchovy $22.00
- olive, spanish onion, caper, chilli, parsley
Prawn Linguine $27.00
- garlic, chilli, parsley, pecorino, olive oil
Duck Fat Baby Potatoes $ 9.00
- truffle aioli (GF)
Panko Mushrooms $27.00
- baby carrots, grilled halloumi, chimichurri, pecorino( v)
Mixed Greens $8.50
- sherry vinaigrette, pecorino (v )(GF)
Italian Stallion $23 .00
- Pepperoni bocconcini, basil
Fresh Fish Fillet Bun $24.00
- celeriac rémoulade, preserved lemon aioli, fried capers, crisp potatoes.

Rice Pudding $3.50
Vegetarian $7.50
Lamb Shank $14.00/$19.00
- Medium/Large
Roast Pumpkn $0.80
Gravy Tub $1.50/$2.50/$4.50
- Small/Medium/Large
Potato & Gravy $5.00/$7.00/$9.00
- Small/Medium/Large
Thigh $3.00
Lamb $45.00

Add Streaky Bacon $18.00
Prawn Noodles $24.00
- Prawns, Chilled Soba Noodles, Honey, Soy, Chilli, Shitake, Japanese Greens. Wine Match – Amisfield Central Otago Pinot Gris 2016
Calamari Salad (GF) $18.00
- Crispy Squid, Avocado, Jalapeno, Black Beans, Sweetcorn, Pickled Radish, Coriander, Chili, Pepitas, Summer Leaves, Wine Match – Saddleback Central Otago Pinot Gris 2016
Green Thai Chicken Curry (GF) $27.00
- Waitoa Free Range Chicken, Straw Mushrooms, Baby Corn, Coconut Cream, Coriander, Shallots, Steamed Fragrant Rice. Wine Match – Spy Valley Marlborough Gewurztraminer 2014
Salmon Temaki (GF) $16.00
- Sashimi grade Salmon, Wasabi, Soy Sauce, Pickle Ginger, Rice, Nori. Wine Match – Dog Point Marlborough Sauvignon Blanc 2015
Tay St Green Leaves Salad $12.00
Beer Battered Fish n Chips - Beer Battered Fresh Fish, Tay St Slaw $24.00
- Fries, Roast Garlic Aioli, Lemon Cheek/ Wine Match – Mills Reef Reserve Hawkes Bay Chardonnay 2015
Salmon Sashimi Bowl (GF) $24.00
- Salmon Sashimi, Wakame, Asian Vege, Pickled Ginger, Sprouts, Rice, Sesame Seeds. Wine Match – Dog Point Marlborough Sauvignon Blanc 2015

Beef carpaccio, wine barrel smoked mushrooms, Harrys bar dressing $18.00
Angus dry aged beef fillet $36.00
- garlic cream, black beluga lentils, pickled radish, onion jus
Affogato, Baileys, ice cream, chocolate crumb, espresso $16.00
Wild mushroom pearl barley risotto, confit lemon, truffle oil $28.00
Twice cooked hand cut fries, toasted sesame salt, truffle mayo $8.00
Beef carpaccio, wine barrel smoked mushrooms, Harrys bar dressing $18.00
Beetroot gnoochi $28.00
- roasted button mushrooms, goats cheese beetroot foam, walnuts
Pancetta crouquettes, roasted capsicum relish $12.00

5 Black Bean Beef
- Egg noodles with beef and fresh vegetables in a popular black bean sauce.
2 Hokkien Mee
- Egg noodles with roast pork, shrimp, bean sprouts, onion, bok choy & spring onions in a dark soy & mild chilli sauce.
8 Hot Box
- Egg noodles with roast pork, chicken, beef and fresh vegetables in a Thai chili sauce.
13 Mongolian Beef
- Thin rice noodles with beef and fresh vegetables in a Mongolian sauce.
21 Vegetarian Soy Noodles
- Egg noodles mixed with tofu, mushrooms and fresh vegetables in a dark soy sauce.
11 Thai Sweet Chilli Beef
- Egg noodles with beef and fresh vegetables in a sweet Thai chili sauce.
26 Curry Laksa
- Egg noodles with prawns, crab meat, chicken, tofu and fresh vegetables in a coconut curry soup.
1 Satay Chicken
- Egg noodles with chicken and fresh vegetables in a satay sauce.

Shahi Paneer $10.00
Beef Biryani $11.00
Tikka Lazeez $12.00
Beef Vindalo $12.00
Lamb Kadai $13.00
Paneer Naan $4.00
Cheeky Chips $5.00
Lamb Korma $13.00

Mango Chicken
- Boneless chicken simmered in mild spices and subtle mango pulp
Prawn Saagwala $18.99
- Prawns cooked in mild puree of fresh creamy spinach & spices
Mix Pakora (6pcs) $6.50
- Chopped vegetables mildly spiced dipped in batter & deep fried
-L $16.99
Prawn Mushroom $18.99
- Prawns cooked in mushroom and onion curry with spices
- B $15.99
- B $15.99
-Peshwari Naan $5.00
- Stuffed sweet naan bread with sultana, coconut and almonds

Steak, Caramelised Onion $16.50
- bacon, oven-roasted tomato, blue cheese dressing and mesculin Salad on a toasted Turkish bread
Garlic Bread $4.50
Calamari Salad $15.50
- with citrus Thai dressing
Wedges $6.50 Sm / $8.50 Lg
- with sour cream and tomato relish - Bacon and cheese $3.00 extra
Salmon Melt $15.50
- Salmon, baby capers, red onion, and cheddar on top of a horseradish cream cheese spread and lime aioli.
Mediterranean Melt Olive Tapanade $15.50
- chorizo, capsicum, sun dried tomato, cheddar and basil pesto drizzle.
Chicken and Cashew Nut Salad $15.50
- with raspberry vinaigrette
Salmon Salad $15.50
- with Wasabi aioli

Salt and Pepper Calamari $12.90
- Calamari pieces coated in a light crunchy batter seasoned with salt and pepper. Served with salad and dipping sauces.
Seafood Platter $39.90
- Pan-seared prawns and scallops, prawn twisters, mussels, salt and pepper calamari, crumbed scallops, Monteith's Radler battered fish, salad, fries and tartare sauce.
Garlic Bread
- 4 pieces of toasted baguette with garlic butter
Beef Burger $23.90
- Greer's homemade ground beef pattie in a bun, stacked with bacon, salad, fried egg and relish. Served with fries, onion rings and tomato sauce.
Greer's Fried Chicken $12.90
- Chicken tenderloins coated in Greer's homemade tasty batter and deep fried. Served with fries and dipping sauces.
Vegetable Stack (v) $19.90
- Roasted pumpkin, grilled capsicum and portobello mushroom served on marinated tofu with pea puree, pesto and a rocket salad.
Every month we have a choice of 3 special lunches for just $10.00 each. Please ask a member of staff for details or see the specials board on the bar.
Scotch Fillet $30.90
- 250g of prime New Zealand scotch fillet served with fried egg or prawns, fries, tomato sauce, salad and your choice of - garlic butter, mushroom sauce, peppercorn sauce or creamy blue cheese sauce. Please note that 'well done' steaks take up to 40 minutes to prepare - including cooking and resting time.

PIZZA FOR TWO $18.00
- 10 cm pizza topped with a choice of two topping combo's, Hawaiian or pepperoni, served with fries
BACH NACHOS $11.00
- served with refried beans, grilled cheese, jalapenos, guacamole and sour cream
CRISPY CHICKEN STRIPS $9.50
- served with plum sauce and aioli
BACH KIWI BURGER $16.00
- traditional kiwi burger with fried egg, beetroot salad, chutney and served with fries
FRIES $4.50
- served with tomato sauce
SEASONED WEDGES $8.90
- topped with bacon, mozzarella and sour cream
GRILLED SAUSAGES $14.50
- local bangers served with fries BBQ sauce
FISH & CHIPS $17.00
- beer battered fish fillets served with fries and tartare sauce

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM