Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Chief's Chicken Nibbles $16
- Blanched in soy, honey and spices. Served with a hoisin, orange and sesame seed sauce.
Lassoo of Hog $38
- 450grams of rolled pork loin with a prune, carrot and seeded mustard stuffing. Oven-roasted with crackling and finished with a fresh apple and ginger sauce. Served with buffalo chips and Lone Star coleslaw...a fair dinkum Lone Star legend!
The Wagon Wheel $40
- Redneck Ribs™, Chief's Chicken Nibbles, Chicken Roadrunners and Battered Fish Fillets. Served on a platter with straight-cut chips, coriander aioli and tomato sauce. serves 3-4
Hero Burger $13.5
- A beef pattie with lettuce and tomato served in a toasted burger bun with grilled cheese. If you want any other salad greens on your burger, just let us know! Also available as a vegetarian option with a lentil, pea and kumara pattie
Midnight Nachos $19
- Corn chips topped with our famous spicy bean mix, with your choice of chicken, beef or both. Topped with grilled cheese and finished with salsa, sour cream and jalapeños.
Redneck Ribs six $19 nine $28
- Porky Pig's ribs blanched in honey and spices. Blasted in the Lone Star fire, piled high then smothered in our famous hoisin, orange and sesame seed sauce.
Judge Roy Bean Dip $11
- Spicy red kidney beans, cheddar cheese, sundried tomatoes and jalapefios. Blended and served hot with sour cream and oven-baked flour tortilla chips.
Lone Star Artisan Loaf $10
- A traditional seeded Ciabatta loaf, handcrafted exclusively for Lone Star. Served warm with butter.

Scotch fillet sliced,srispy chips,carrot sticks and tomato sauce. $12.50
Raw hazelnut and chocolate cheese cake,raspberry coulis and whipped coconut cream(V,GF) $15.00
Crumbled fish,crispy chips,carrots sticks and tomato sauce. $10.50
Kids,selection of 2 scoops(from the sorbet options available) $8.00
200g.Scotch fillet,wild mushroom,baby spinach,marinated feta,crispy polenta and chimichurri.(GF) $31.00
Crispy fried squid ,joisin and peanuts.(GF) $16.00
Paprika beer battered fish,peanut, and honey slaw,jalapeno tartare sauce on a brioche bun served with fies and aioli(GFP) $25.00
Dahl fritters,masala sauce and cucumber and coconut yoghurt salad.(V,GF) $13.00

Shrimp Cocktail $13.00
- traditional "Kiwi Style" served w/ chef's bread
Mountain Burger $16.00
- 180 gm burger, w/ bacon, fried egg, cheese, beetroot relish, salad & chips
Kids Pasta Bolognese
Mussel Fritters $14.00
- w/ Thai dipping sauce
Includes a Complementary Ice Cream Sundae
Ice Cream Sundae $10.00
- served w/ wafers & your choice of topping
Scallops wrapped in Streaky Bacon $16.00
- served w/ honey mustard dressing
bread & butter (2 slices) $2.00

Chips $5.00
Lamb or beef korma $17.00
- Cooked in cashew nuts, gravy and home made cream.Traditionally cooked.
Keema naan $5.00
- Stuffed with spiced mince mixture of meat.
●Tandoori prawns
- Cooked with herbs and yogurt in a tandoori masala sauce.
-Half $11.00
Mango lassi $5.00
Tandoori roti $3.00
- Hand-rolled bread made from wholemeal and white flour.
Malai kofta $15.00
- Mashed potatoes and cottage cheese balls deep fried and cooked in rich, spicy gravy.

The Badger Platter for 2 people $39.50
- Our famous pork ribs, chicken wrapped in bacon and english sausage with yorkshire pudding served with seasonal vegetables
Steak & Guinness Pie with Smoked Cheese $ 27.50
- Served with seasonal roasted and steamed vegetables or fries and coleslaw
Guinness Pulled Pork Sliders $ 13.50
- With a dash of coleslaw
Guinness Chocolate Cake $ 11.50
- With baileys irish cream icing served with ice cream
Beer Battered Fish and Chips $ 26.00
- Served with a fresh coleslaw and fries
Beef Wellington $28.00
- Eye fillet wrapped in pastry, served with seasonal roasted and streamed vegetables
Battered Chicken Tenders $ 9.00
- With fries and coleslaw
Vegetarian-Plum and brie

17 Honey Chicken Noodles
- Battered chicken in honey with wok tossed noodles and vegetables.
29 Sambal Fried Rice
- Malaysian style fried rice with chicken, bean sprouts, onions, carrots, spring onions and peas in a Sambal sauce.
27 Tom Yum
- Rice with chicken, tomato, pineapple and fresh vegetables in a Thai hot and sour soup.
25 Combination Soup
- Egg noodles with prawns, beef, pork and chicken served with fresh vegetables in a chicken soup.
13 Mongolian Beef
- Thin rice noodles with beef and fresh vegetables in a Mongolian sauce.
14 Thai Curry Chicken
- Thin rice noodles with chicken, tomato and fresh vegetables in a spicy Thai curry sauce.
31 Seafood Nasi Goreng
- Malaysian style fried rice with a combination of seafood, beans sprouts, onions, carrots, spring onions and peas.
32 Honey Chicken Fried Rice
- Battered chicken in a honey sauce with wok tossed fried rice and vegetables.

Scallop Masala $20.00
- Scallops cooked in spicy gravy with peppers and sliced onion, tomato
Butter Scallop Masala $20.00
- Cooked in tomato butter sauce with Indian spices
Chicken Hyadrabadi $18.50
- Boneless Chicken pieces cooked onion, tomato, and yogurt with mint sauce.
Chicken Biryani $18.50
- Plain Basmati rice cooked with chicken, herb, and spices
Tandoori Chicken Half$13.50/Full$23.00
- Chicken pieces marinated overnight in special spices and cooked in Tandoor
Chicken Jhalfrezi $18.50
- Boneless chicken cooked in spices & Vegetables
Chicken-DoPyaza $18.50
- Chicken cooked In garlic ginger, capsicum, onion and toasted nuts.
Dal Makhani $16.50
- Black lentil & kidney beans cooked in tomato, Indian spices with buttercream

Turkish Hummus Bread $3.00
Your choice of meat or vegetarian option topped with any combination of fresh salads & any three sauces of your choice. $8.00–$10.50
Combination Dip 3 dips & 2 Turkish bread $12.00
*Any burger & hot chips with tomato sauce + can of soft drink
Spring rolls 8pcs $5.00
All Italian pizzas made with mozzarella cheese – 9 Inches $10.00
Your choice of meat or vegetarian option served on a bed of rice with tabouli, hummus dip, fresh salads & any three sauces of your choice. Large dishes served with few more dips. $11.00–$11.00
Fish Bites 6pcs $5.50

Lasanga with salad $12
Garlic Bread $6.00
B.L.A.T Bacon, lettuce, avocado and tomato with homemade aioli $16.00
Bagel Cream cheese, salad, bacon/salmon $14.50
B.L.A.T Bacon, lettuce, avocado and tomato sandwich on toasted ciabatta with chips (GF avail.) $16.00
Steak and Chips Inch thick scotch fillet with creamy mushrooms and choose salad or eggs $26.00
Hot Chips $6.00
B.L.T Bacon, lettuce and tomato sandwich on toasted ciabatta with chips (GF avail.) $15.00

Bread roll ciabatta $1.50
-Small $8.50
-Large $11.00
Lentil and vegetable
- soup With red and brown lentils, pearl barley and vegetables, this soup is sure to warm you up from the inside out! (vegan)
-Small $8.50
-Large $11.00
Bread roll wholemeal $1.50
We offer a full range of healthy and delicious soups in the winter (with a limited selection in the summer months). Here is our selection for the week starting 26th June.

Bacon $4.00
Bacon butty $9.00
- Crispy streaky bacon and BBQ sauce on soft buttered bread.
Kids bacon & egg on toast $8.00
Add to any meal
Pancakes $14.50
- Homemade buttermilk pancake with caramelised banana, berry compote, maple syrup and cream
Steak hash stack $24.00
- 150g rump steak sitting on hash brown with creamy mushroom, spinach & bacon topped with a poached egg served with tomato.
Mince on toast $15.00
- Savoury Mince on toasted sourdough bread with a poached egg.
Big vagabond breaky * $20.00
- Poached eggs, streaky bacon, kransky, hash, tomato and mushrooms with toast.

Rice Tray N/A
Vegetarian yaki udon $11
Nigiri Sushi N/A
Half Roll N/A
Sushi Roll N/A
Teriyaki Chicken Set $13
- Teriyaki chicken on rice, tempura set & 2 chicken sushi with salad
Yakjundon Set $13
- Teriyaki chicken on noodles, tempura set & 2 chicken sushi with salad
Seafood Set $15
- Teriyaki salmon on rice, sashimi & 2 salmon sushi + 1 nigiri with salad

Olives / Aceitunas Calentados $6.00
- Warmed olives marinated in oil lemon and chilli
Calamari/Calamares Frito Con Tentaculos $14.00
- Fresh fried squid rings & crispy tentaculos with saffron apple aioli
Grilled Mussels / Mejill Ones A La Prancha $10.50
- Grilled stuffed coromandel mussels with spiced tomato & parmesan topping
Seafood Platter / Plato De Marisco $34.00
- Garlic chilli prawns, hot smoked salmon, stuffed mussels, beer battered pystrs, crispy calamari, cevice and fries
Lamb Cutlets on Pearl Barley Risotto / Chuletas De Cordero $22.00
- Grilled lamb cutlets on pearl barley risotto with parmesan, mascarpone & wild rocket
Spanish Meatballs / Albondigas Con Tomato $10.50
- Spanish meatballs in tomato sauce with green olives
Beer Battered Fish $19.50
- Terakihi with salad, fries, aioli & ketchup or gourmet potatoes
Churros $10.00
- Spanish doughnuts with chocolate sauce

Brioche Beef Hamburger w Fries $21.00
- Brioche bun, homemade beef hamburger, red onion, tomato, aioli, avocado, beetroot, Gherkins, lettuce, French fries
Cream Cheese, Banana, maple syrup, egg, Baked Beans, Aioli, Hollandaise $2.00
Coquilles St. Jacques $21.00
- Four Gratineed scallops, gruyere, creamy vermouth and mushroom sauce
Eggs Benedict $18.00
- Bacon, tomato, spinach or Smoked salmon, spinach
Tomato, Bacon, organic sourdough, Rye Bread, Granola, Avocado, Anchovies $4.00
Fish $21.00
- Pan fried fish, French fries, petit salad, Tartar sauce
Granola $14.00
- Homemade granola, fresh fruits and Greek yoghurt
Vegetarian $21.00
- Roasted Porto Bello mushroom, hash potato, tomato, onion, asparagus, organic sourdough. Add egg $2.00 - Add hollandaise $2.00

Raglan
- Cheese, fresh tomatoes, sun dried tomatoes, rocket, basil and oregano
Chicken
- Cheese, ham, chicken, feta and oregano, choose of barbecue, garlic aioli or tomato sauce
Piha
- cheese, bacon, egg, corn and oregano
Regular/Large $10/$18
Whang Bar
- Black chocolate and red berries
The Secret
- Banana and cinnamon
Vegetarian
- Cheese, mix of vegetables, corn, egg, feta, rocket and oregano
Gisborne
- Cheese, Italian salami, onions, black olives, red capcicum. Fata and oregano

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM