Wild One Wholefoods Eatery in Tauranga Menu

Margherita $12.00
- mozzarella, tomato, basil fresh
Chicken Banana $14.90
- chicken, banana, mouserella, and sour crème)
Chicken & Sauce
Extra Meat $3.50
Chicken (Small/Large) $10.50/$12.50
Mujver $1.50
Mixed $9.00
Cheese Calzoni (Small/Large) $7.00/$11.00
- mozzarella, tomato & basil

Beer battered fries with aioli $10.00
Spicy costed chicken wings, chilli, lime & maple glaze $15.50
Profiteroles $14.50
- Served with vanilla ice cream & topped with warm chocolate sauce.
Smoked fish, parmesan & chive croquettes $16.00
Calamari $16.00
- Salt & pepper deep fried with aioli & petite salad
Mixed Berry Trifle $14.50
- Served with homemade waffle
Moroccan Spiced Cashews & Peanuts $6.00
Salt & pepper calamari $16.00

24 Vegetarian Soup
- Egg noodles with tofu, mushrooms and fresh vegetables served in a soup.
30 Nasi Goreng
- Malaysian style fried rice with roast pork, bean sprouts, onions, carrots and peas.
23 Vegetarian Singapore Noodles
- Thin rice noodles mixed with tofu, mushrooms and fresh vegetables in a light curry sauce.
27 Tom Yum
- Rice with chicken, tomato, pineapple and fresh vegetables in a Thai hot and sour soup.
22 Vegetarian Mee Goreng
- Egg noodles with tofu, mushrooms, tomato and fresh vegetables in an Indonesian style sauce.
16 Garlic Prawns
- Egg noodles with king prawns and fresh vegetables in a delicious garlic sauce.
9 Teriyaki
- Udon noodles with chicken, onion, bean sprouts, carrots, spring onion and bok choy in a Japanese Teriyaki sauce.
19 Seafood Combination Noodles
- Egg noodle with prawns, calamari, fish cakes, crab meat and fresh vegetables in an oyster sauce.

Fish Masala $19.50
- Fish cooked in onion, tomato, capsicum and the chef’s selected spices
Chips $7.00
Mixed Vegetables $16.50
- Fresh cut mixed vegetables cooked in onion and tomato gravy.
Roti $3.00
- Whole wheat flour bread
Beef Vindaloo $18.00
- Spicey beef curry straight from the exotic beaches of Goa, served hot as you like
Shahi Paneer $16.50
- Homemade cheese cooked in onion, nut gravy.
Beef Madras $18.00
- Delicious medium hot beef curry garnished and prepared with coconut
Chicken Biryani $18.50
- Plain Basmati rice cooked with chicken, herb, and spices

Seafood deluxe $11.50
- A delicious combination of shrimp, calamari, clams, mussels, surimi with melting mozzarella & lemon pepper sprinkle
Chocolate mousse $3.50
BBQ Hawaiian $8.50
- Tasty ham, bacon, pineapple, onion & mozzarella with a tangy BBQ swirl
Beef and onion $5.00
- Beef & onion topped with mozzarella
Chicken supreme $10.50
- Succulent chicken, onion, capsicum, mushroom and melting mozzarella with parmesan sprinkle & aioli swirl
Tropical veg $5.00
- Capsicum, onion, pineapple & mozzarella
Trio of cheese $8.50
- Melting mozzarella & swiss cheese with a parmesan sprinkle
Dipping sauces $0.50
- Choose from: tomato, BBQ, aioli, sweet chilli, american mustard

Light size (L) Main size (M)
Seasonal Vegetables / Large Fries $9.00
Scallops (6) (GF) (DF) $18.00
- Resting on cauliflower puree served with a chive & walnut butter, garnished with pea shoots & watercress
Homemade Ice cream OR (DF) $12.00
- Dairy Free Sorbet
Dessert Cocktail $18.00
- Absolute vodka, Kahlua and Frangelico over vanilla bean ice cream
Falafels (5) (GF) (V) $12.00
- Homemade falafels served with garlic yoghurt
Chicken Thighs (GF) $36.00
- Oven baked free range marinated thighs rolled in mushrooms, spinach, sour cream and bacon with potato stack, seasonal vegetables, béchamel sauce
-6 $22.00

Gourmet open sandwich $18.50
Buttermilk pancakes $15.50
- With berry compote, maple syrup & fresh cream
Bircher muesli $16.50
- With berry compote & honey yoghurt or homemade granola & fruit
-Mushroom $5.00
-Gourmet sausage(2) $5.00
-Large $9.50
-Bacon(2) $5.00
●Sides

Creamy Mushrooms $16.50
- Served With Free Range Bacon And Toast
Toast & Jam $5.50
- Toasted Ciabatta With House made Jam & Butter
French Toast $14.50
- House Made Brioche Loaf, French Toasted And Served With Berry Compote, Real Maple Syrup And Cream.
Omlette Your Choice $15.50
- House Smoked Salmon & Feta Served With Toast. Or Free Range Bacon And Dutch Gouda Served With Toast
Eggs On Toast $12.50
- Free Range Eggs Any Style - Poached, Scrambled Or Fried Served With Toast. Add Free Range Bacon $4.00

-Large $8.50
Greek salad
- Tomatoes, capsicum, cucumber, spring onion, olives and feta, served on bed of crunchy cos lettuce and harissa dressing.
Beetroot, walnut and feta
- Beetroot, walnut and feta with baby leaves
-Large $11.00
-Small $8.50
-Large $11.00
-Small $8.50
-Small $8.50

All day breakfast with Gluten and Dairy free options available.
Mince on toast $15.00
- Savoury Mince on toasted sourdough bread with a poached egg.
Pancakes $14.50
- Homemade buttermilk pancake with caramelised banana, berry compote, maple syrup and cream
Flaveurs rye & spelt muesli (wf, df) $12.00
- With Berry compote and your choice of Puhoi yoghurt.
Kransky sausage $4.00
Just eggs $10.00
- Two eggs poached/ scrambled/fried on toasted organic sourdough or multigrain bread.
-kids size $8.00
Mushroom $3.00

Meatball
- (large size only) cheese, meatballs, tomato, red onion, mushrooms, smoky BBQ sauce
Vegan 4
- crushed tomato bases sauce, vegan sausage, mushrooms, red onion, onion relish, garnished with baby spinach
Veggie Lovers
- cheese, tomato. mushrooms, capsicum, red onion, sweetcorn, avocado
Cheese & Tomato
- Cheese, fresh tomato
Salmon
- cheese, smoked salmon, cream cheese, spinach
Olives & Chillis
- cheese, olives, jalapenos
Mexican chicken
- cheese, chicken, red onion, capsicum, jalapenos, sweet chili sauce, chili flakes
African Lamb
- cheese, marinated lamb, raisins, sliced almonds, courgettes, yogurt

Kashmiri Pulao - Basmati rice mixed with cashews, almonds, sultanas and desiccated coconut. $6.50
Bhuna Chicken - Boneless spring chicken cooked with ginger, garlic, fresh coriander, capsicum, onions and spices, served with a naan & basmati rice. $16.00
Little India Salad - Onions, cucumber, cabbage and tomatoes with lemon juice and a special mix of spices. $7.50
Mixed Vegetable Pulao - Basmati rice cooked with fresh seasonal vegetables and spices. $7.50
Chicken Pulao - Basmati rice cooked with tender boneless chicken, peas, onions and spices. $10.00
Tandoori Chicken Salad - Your choice of Chooza Tikka, Malai Tikka or Achaari Tikka tossed with lettuce, tomato, cucumber, red onions, lemon juice with mint chutney $15.00
Butter Chicken - World famous, served with a naan & basmati rice. $16.00
Chicken Naan - Naan with a stuffing of mildly spiced chicken. $5.00

Salmon Rosti : $20.00
- A kumara rosti with a delicious capsicum salsa, spinach, a smoke salmon fillet and topped with hollandaise sauce and served with a side salad. >>
Chips $4.50
- Side of Fries
Creamy Garlic Mushrooms $15.00
- (Add 3 rashers of bacon $4.50 extra).Mushrooms cooked in a creamy galirc and white wine sauce served with 2 slices of ciabatta. Bacon optional
Bowl of wedges with cheese and sour cream $9.00
- (Bacon optional $ 2.00 extra)
Smoked Salmon, Mango and Avocado Salad $20.00
- A bowl of salad with slices of mango and sliced avocado topped with a smoked salmon fillet and dressed with a coriander and lime dressing.
Eggs Benedict B $18.00 S $19.00
- 2 slices of ciabatta bread with spinach, 2 poached eggs and topped with either bacon or smoked salmon (smoked on premises) and covered with hollandaise sauce.
Big Boy Wedges $15.00
- A bowl of seasoned wedges with grilled cheese, bacon and sour cream.
Bacon Avocado Gourmet Sandwich $14.00
- Bacon and avocado served on a toasted Turkish bun with aioli and salad

Classic caesar $20.00
Prosuito, pineapple, pink peppercorn $23.00
Chocolate marquise, apricot & pastachio $13.00
Beer battered fries $9.00
Fine beans, garlic & almonds $9.00
Simple marinated olives $9.00
Chicken, sweet corn & mushroom $23.00
Zucchini, chilli, mint & feta/buratta $20.00

Potato wedges $9.00
- With grilled cheese, sour cream + sweet chilli swirl
Mussels $12.50
- Half shell mussel grilled with garlic butter, herb crumb + zest
Mixed grill $16.50
- A selection of lean cuts of beef, chicken, + lamb with a honey soy dipping sauce
Seafood chowder $12.50
- Full of chunky seafood enriched with cream + fresh herbs
●Zest favourites
Blat $14.50
- Bacon, lettuce, avocado + tomato with aioli on lightly toasted vienna
Zest loaf $6.50
- With herb butter + homemade relish
Chocolate fudge delight $10.50
- Served hot with a velvety chocolate ganache + fresh cream

Wild One Wholefoods Eatery in Tauranga Menu

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Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

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7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

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