Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Creme Brulee $12
- Round off your dining experience with this classic dessert and its ever-changing flavours.
Lassoo of Hog $38
- 450grams of rolled pork loin with a prune, carrot and seeded mustard stuffing. Oven-roasted with crackling and finished with a fresh apple and ginger sauce. Served with buffalo chips and Lone Star coleslaw...a fair dinkum Lone Star legend!
Gerhard Burger $25
- NZ grass-fed Wagyu beef pattie, onion jam, swiss cheese, free-range egg, tomato, red onion, lettuce and aioli in an artisan sourdough bun. Served with straight-cut chips...the Ferrari of burgers, perfect with a Steinlager. Also available as a vegetarian option with a lentil, pea and kumara pattie
Road Runner Special $12.5
- Tender strips of chicken breast coated in seasoned breadcrumbs, cooked golden brown. Beep-beep, be in quick before they run out.
Jack Daniel's Chocolate Fudge Pudding $12
- A rich, self-saucing chocolate fudge pudding, laced with Jack Daniel's. Served with chocolate sauce, whipped cream and vanilla bean ice cream.
Spiders $4
- Any fizzy drink with a scoop of vanilla ice cream.
Rock the Boat medium $27 classic $32
- Fresh fillets of fish dusted in seasoned flour, then grilled with fresh herbs and parmesan. Topped with a lemon and caper sauce. Served with mashed potato and a fresh green salad.
Redneck Ribs six $19
- Porky Pig’s ribs blanched in honey and spices. Blasted in the Lone Star fire then piled high and smothered in our world-famous hoisin, orange and sesame seed sauce.

Cheeseburger $7.40
Fish and salad $9.70
Fish burger $8.80
Crabstick $1.80
Paua fritter $5.00
Eggburger $6.80
Scoop of chips $4.00
Fish and chips $8.00

Herb crusted NZ lamb rack $35.00
Periperi chicken $22.00
- With tomato, peppers, red onions and aioli
S = Sharing option
Baileys cheesecake $15.50
- Served with salted caramel sorbet
Served with beer battered fries
Beef burger $23.50
- 250g of prime angus beef patty with lettuce, tomato, cheddar, caramelised onions and horseradish mayo
Grilled haloumi salad $18.50
- On red chard, orange, baby beetroot, almonds and balsamic glaze
Cajun beef salad
- With baby onions, tomato and a mint and yoghurt dressing

Dahl fritters,masala sauce and cucumber and coconut yoghurt salad.(V,GF) $13.00
Kids,selection of 2 scoops(from the sorbet options available) $8.00
Crumbled fish,crispy chips,carrots sticks and tomato sauce. $10.50
Kids doughnuts,ice cream and chocolate sauce. $8.00
200g.Scotch fillet,wild mushroom,baby spinach,marinated feta,crispy polenta and chimichurri.(GF) $31.00
Master stock pork belly and pineapple salsa.(GF) $15.00
Scotch fillet sliced,srispy chips,carrot sticks and tomato sauce. $12.50
Dahl fritters ,early root vegetable masala sauce and a cucumber and coconut yoghurt salad(V,GF) $23.00

-Seek Kebab
- Tender lamb minced and flavoured with freshly ground spices cooked in the true muglai style in our tandoori oven
-Rice $3.00
- White basmati rice
Boysenberry Parfait $10.50
- Berries and ice cream topped with cream and nuts
Navrattam Korma $17.50
- Fresh mixed vegetables and fruits cooked in a creamy gravy
Beef Vindaloo $20.50
- Tender beef pieces prepared in freshly ground hot spices
Paneer Palak $17.50
- Tender fresh spinach leaves steamed, then carefully prepared together with spices, tomatoes and home-made cheese
Beef Madras $20.50
- A spicy south indian beef curry, prepared in coconut
Beef Badam Pasanda $20.50
- Mild beef curry with almonds. Chef's specialty

Egg Benedict $ 18.50
- Served on ciabatta or potato rosti, your choice of bacon or smoked salmon
Beef Nachos $ 14.50
- With our homemade beef dip
Apple Smoked Chicken Wrapped in Bacon $ 28.50
- Filled with our special stuffing, served with seasonal roasted and steamed vegetables with gravy
Lambs Fry and Bacon $ 24.00
- Served with mashed potatoes, steamed vegetables and gravy
Smugglers Breakfast $ 18.50
- Guinness sausage, bacon, eggs, roasted tomato and mushrooms on ciabatta bread
Guinness and Wagyu Sausages $ 28.50
- Served with mashed potatoes and steamed vegetables or fries and coleslaw
Badger Burgers $ 18.00
- Your choice of
Pasta of the Week $ 18.00
- See our weekly special board

Watties Spaghetti on toast $6.00
Bacon $3.00
Toast $1.50
Hollandaise $ 2.50
Pancakes $14.50
- Light + fluffy served with berry compote, lashings of cream + a swirl of maple syrup
Asian Pork & Prawns $12.50
- Pork wontons + prawn twisters with sweet chili + honey soy.
Fish Goujons and Chips $11.50
- Crumbed fish served with fries+ lemon aioli
Hash Brown $2.50

Veg hot 'n' spicy $5.00
- Capsicum, spicy jalapeno & mozzarella
Chocolate mousse $3.50
Seafood deluxe $11.50
- A delicious combination of shrimp, calamari, clams, mussels, surimi with melting mozzarella & lemon pepper sprinkle
BBQ chicken & bacon $11.00
- Succulent chicken, onion, bacon & melting mozzarella with a tangy BBQ swirl
Onion rings $3.50
Trio of cheese $8.50
- Melting mozzarella & swiss cheese with a parmesan sprinkle
Xtra Large $3.90
Cheese stuffed crust $3.90

Paneer Tikka Masala $14.50
- Cottage cheese cooked in onion curry and green capsicums
-C $15.99
Curry Planet Banquet (min 2 people) $30.99 per person
- Includes platter for entree with mint and tamarind sauce and, for the main course: butter chicken, rogan josh, & navrattan, korma with naan & rice.
-C $15.99
- B $15.99
Rogan Josh Chicken / Lamb / Beef
- Diced, boneless and cooked with fine onion curry and garnished with fresh spices
Do Pyaza Chicken / Lamb / Beef
- Boneless chicken, lamb or beef prepared in sauce special spices & herbs and sautéed twice with sliced onions
- B $15.99

Goong Sabai $9.00
- Seasoned king prawn with Thai herbs and vermicelli, wrapped with spring roll pastry and served with home made sweet chilli sauce
Golden Money Bag $8.00
- Golden money bag, it symbolizes prosperity & wealth, gold sachets filled with tender ground minced pork, mixed vegetables and Thai herbs
Phad See Eew $17.50
- Stir-fried flat noodle with vegetables, egg and soy sauce with your choice of chicken, pork or beef
Thai Thani Fried Rice $17.50
- Stir-fried rice and vegetables and egg, with your choice of chicken, pork or beef
Roti Bread $3.50
Tropical Jungle Curry $17.50
- Traditional spicy Thai curry with herbs and vegetables without coconut cream with your choice of chicken, beef, lamb or pork
Stir Fried Veges with Cashewnuts $17.50
- Stir fried mixed vegetables with cashew nuts and tofu with light oyster sauce [Comes With Rice]
Massuman Curry $17.50
- A mild Thai curry cooked in coconut cream in peanuts, potatoes, and onions with your choice of chicken, beef, pork or lamb

Roast Pumpkin $24.5
- Wood oven roasted pumpkin, Danish feta, Kalamata olives, fresh rosemary, semi dried tomatoes & mozzarella
Seared Sirloin $26.00
- Wood oven seared Savannah sirloin, mozzarella, caramelised red onion & Whitestone blue cheese
Ham and Mozzarella $17.50
Thai Garlic Prawn $26.00
- Marinated garlic prawns, red onion, roasted capsicum & mozzarella, finished with fresh red chilli, fresh coriander & a slice of lemon
Pesto pizza bread $13.50
- Homemade basil pesto & parmesan
Ham, Mushroom & Mozzarella $18.50
Hawaiian $19.50
- Smoked streaky bacon, pineapple & mozzarella
Free-range Roast Chicken $26.00
- Succulent wood oven roasted free range chicken thigh, Danish feta, red onion, basil pesto & mozzarella

-kids size $8.00
All day breakfast with Gluten and Dairy free options available.
Mince on toast $15.00
- Savoury Mince on toasted sourdough bread with a poached egg.
Tomato $3.00
Just eggs $10.00
- Two eggs poached/ scrambled/fried on toasted organic sourdough or multigrain bread.
Kids bacon & egg on toast $8.00
Bacon $4.00
Hash brown $2.00

Thai green chicken curry(GF) $24.00
- With fluffy jasmine rice and mango cutney
Soup of the day $10.00
- Inspired by locally sourced seasonal ingredients
Salt and pepper calamari $14.00
- With baby lettuce and garlic mayo
Mustard jus
Wedges $5.00
Thau beef salad (GF) (HC) $14.00
- With spicy chilli and lime dressing
Classic garlic bread $6.00
Market fish Market price
- Soured fron our local fish suppliers, prepared using different cooking methods

Crispy Chicken $11
- Crispy chicken with don-katsu sauce, egg & fresh vegetable salad on rice
Baby Stick N/A
Rice Ball N/A
Teriyaki Chicken Set $13
- Teriyaki chicken on rice, tempura set & 2 chicken sushi with salad
Seafood yaki udon $13
Rice Tray N/A
Katsu $11
- Crumbed pork with don-katsu sauce, egg & fresh vegetable salad on rice
Teriyaki chicken udon $12

Gluten free options available
Toasted Sandwiches $8
- Choice of 3 fillings" ham/cheese/pineapple/tomato/onion
Open Steak Sandwich $18
- With beetroot, brie & pesto mayo on toasted ciabatta
Savoury mince on Toast $13
- -Topped with a poached egg
Eggs Benedict $15
- with bacon, spinach< poached eggs on english muffin topped with hollandaise
Three Egg Omelette $14
- Filled with ham, cheese,tomato & spinach
Big Breakfast $18
- With egg your way, bacon, mushrooms, grilled tomato, hash brown & baked beans on toasted ciabatta
Open Chicken Sandwich $16
- With avocado & mango relish on toasted ciabatta

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM