Wild One Wholefoods Eatery in Tauranga Menu

WINTER KITCHEN WINTER KITCHEN
  • GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
  • Poached free range eggs on sourdough (GFO)(VO)
  • -Wild loaf
  • -Zaatar smashed avocado
  • -Freedom farmed bacon
  • -Salmon
  • -Parsley pesto
  • Creamy garlic mushrooms on wild loaf (V)(GF)
  • -Freedom farmed bacon
  • -Free range eggs
  • Warming winter buddha bowl (V)(GF)
  • -Free range eggs
  • -Freedom farmed bacon
  • -Salmon
  • Cinnamon waffles (V)(GF)(RSF)
  • Toasted banana loaf (V)(GF)(RSF)
  • Creamy quinoa porridge (GF)(V)(RSF)
  • Lemongrass and kumara hash (V)(GF)
  • -Free range eggs
  • -Freedom farmed bacon
  • -Salmon
  • Miso noodle bowl (V)(GF)
  • Seasonal soup of the day (V)(GFO)
  • -Sourdough
  • -Wild loaf

Nearby Sample Menus

  • -Half $11.00
  • Butter paneer $13.00
    • Homemade cottage cheese cooked in butter sauce
  • Chicken manchurian $16.00
    • Marinated boneless chicken is deep fried and this golden bowl are tossed with corn flour based ginger and garlic, garnish with herbs
  • Mutter paneer $13.00
    • Cottage cheese and peas cooked in chef special gravy
  • -Full $18.00
  • Goan fish curry $18.00
    • Fish fillets cooked in a fine thick tomato and coconut gravy finished with lemon and coconut cream
  • Karahi chicken $16.00
    • Chicken pieces cooked with ginger, garlic and great spice
  • Tikka swadi $16.00
    • Chicken tikka cooked in cashew and almond thick sauce and finest in a special flavour
  • Vegetariana $13.90
    • Selection of vegetables, feta & olives
  • Spaghetti Bolognese $13.90
    • Traditional homemade bolognese recipe, just like nonna used to make
  • Spaghetti Gamba’s $14.90
    • Pan fried prawn cutlets, garlic, chilli, white wine, lemon & fresh herbs
  • Soup of the Day $11.90
    • Made fresh daily, with pizza bread
  • -Cheese $5.90
  • Di Salse $5.90
    • Selection of 3 dips to accompany bread
  • Chicken Caesar Salad $14.90
    • Crisp lettuce, smoked chicken, streaky bacon, croutons & Caesar dressing
  • Pepperoni $14.90
    • Smoked sausage, salami, onion & capsicum
  • Homemade Bread, Grove Cold Pressed Avocado Oil and our own sweet butter $5.50
  • (All main courses include a dish of seasonal vegetables, which is included in the main course price. However, in addition you can also have):
  • Or a selection of all three cheeses $35.00
  • Sautéed Squid, tamarind and citrus dressing with peanuts $21.50
  • Oven Roasted Duck, vanilla and coconut scented kumara mash, orange sauce $39.50
  • If you would like your cheeses served at room temperature, please let the waiting staff know your cheese order, when ordering entreés and mains
  • Licorice Ice Cream, orange juice, chocolate dipped glace orange slices $17.50
  • A Scoop of our Vanilla Ice Cream, shot of San Emilio Pedro Ximenez Sherry $15.00
  • -Teriyaki Chicken $8
  • Roll & Roll
    • Takara sushi rolls are always fresh as you order, it may take time to roll so please be patient for your freshly rolled sushi. Every roll has garden avocado and lettuce inside
  • Takoyaki $10
    • Authentic Japanese seafood balls (cgunks of tender octupus in light battered egg dumplings)
  • -Tuna $10
  • Tempura is a Japanese dish of seafood or vegetable that have been lightly battered and deep fried
  • -Salmon $8
  • -Tempura $72 per person
  • Tofu and Seaweed Salad $13
    • Fresh Tofu and Seaweed salad served with miso dressing
  • 8 Churrasco BBQ Ribs $11.90
    • Comes with BBQ basting. Add some extra Peri-Peri basting of your choice if you wish!
  • Veggie Pita $10.90
    • Veggie patty in a warm pita with iceberg, tomato, cucumber & our light mayo
  • Peri-Peri Chips
    • Curb your craving
  • Chicken Garden Salad $14.50
    • Flame Grilled Peri-Peri Chicken breast strips, capsicum, olives, cucumber, red onion, cherry tomatoes, carrot & mixed lettuce
  • 3 BBQ Wing Fillets $11.90
    • 3 BBQ Wings, kids juice & corn or chips
  • Classic Veggie Burger $9.90
    • Veggie patty with iceberg lettuce, tomato & our light mayo in a soft seeded bun
  • Chicken Paella $13.90
    • Grilled Chicken breast with a combination of grilled veggies tossed over our spicy rice
  • - Regular $4.50
  • "Catch" of the Day market price
    • choose: grilled or battered, w/ tartare sauce & served w/ salad & fries OR seasonal vegetables
  • Mussel Fritters $14.00
    • w/ Thai dipping sauce
  • Mountain Burger $16.00
    • 180 gm burger, w/ bacon, fried egg, cheese, beetroot relish, salad & chips
  • Tear & Share Loaf $9.00
    • oven baked ciabatta infused w/ garlic & herb, served w/ today's dip
  • Fisherman's Catch $15.00
    • selection of a crumbed seafood, served with chips
  • BLT $12.00
    • served in a bun with aioli & chips
  • Ice Cream Sundae $10.00
    • served w/ wafers & your choice of topping
  • The Love Shank $24.00
    • braised in a veloute sauce served w/ seasonal mash & seasonal vegetables
  • Elderflower champagne consomme, summer berries, raspberry sorbet $16.00
    • puffed rice
  • Sticky XO pork belly, spicy red cabbage, apple mint salad, steam buns $28.00
  • Wild mushroom pearl barley risotto, confit lemon, truffle oil $28.00
  • Pickled white anchovies, smoked tomato salad, toasted sourdough $12.00
  • Summer tomato salad, bufallo mozzarella, balsamic spheres $18.00
  • Broccolini, nori butter $8.00
  • Citrus cured salmon cultered crème, smoked beetroot, soused raddish $18.00
  • Rocket, pear, shaved parmesan, candied walnuts $8.00
  • Marinara $20.00
    • Prawn, shrimp, capers and basil pesto
  • Chicken Salad $24.00
    • Panko crumbed chicken on a bed of garden salad with chipotle mayonnaise
  • Beef Eater $20.00
    • Beef, bacon, salami and chorizo
  • Beef and Blue $20.00
    • Beef, blue cheese, spinach, caramelized onion and aioli
  • Fresh Fish and Chips $26.00
    • Beer battered and served with garden salad, fries, tartare sauce and lemon
  • Pulled Pork Sub $16.00
    • BBQ pulled pork, salad, served on a toasted sub, with an aioli drizzle
  • Homemade Pie $15.00
    • Chefs homemade pie of the day with salad
  • Fresh Fish Burger $20.00
    • Fresh beer battered fish, salad and tartare served in a toasted bun with a side of fries
  • Soup of the Day $11.50
    • Served with toasted Ciabatta bread
  • Fries $6.50
  • VEGETARIAN Ploughman’s Platter $46.50
    • Selection of continental cheese, pickles & breads
  • Seafood Tasting Platter (For 1 person / 2 person / 4 person) $18.00 / $34.00 / $60.00
    • An oceans bounty of salmon, prawns, scallops & calamari served with segments of lemon, lime & a selection of dipping sauces
  • Land To Sea $37.00
    • All the meats; beef, lamb, chicken & pork accompanied with an oceans harvest of salmon, prawns, scallops & calamari. Served with a Mediterranean salad & a selection of three dipping sauces
  • 400g Rump $35.00
    • Not for the faint hearted this 400g rump steak is a challenge, served with garlic roasted potatoes, mixed leaf salad & a BBQ sauce
  • Cheesy Garlic Bread $9.00
  • Salmon Fillet $23.00
    • Fresh NZ salmon fillet served with a seasonal salad, griddled lime & a sweet chilli sauce
  • Chicken with Garlic and Bacon $18
  • Tiger Prawns with Yum-Yum Sauce $25
  • Weekday Special Lunch $11 per person
    • Miso Soup, Fish of the Day, Egg Fried Rice, Seasonal Vege, Meat of the Day
  • Weekend Special Lunch $16 per person
    • Miso Soup, Tiger Prawns with Yum-Yum Sauce, Fish of the Day, Egg Fried Rice, Seasonal Vege, Meat of the Day
  • Kid's Beef $15 per child
    • Miso Soup, Tiger Prawns with Yum-Yum Sauce or Fish of the Day, Sliced Beef Rump, Egg Fried Rice
  • Deep Fried Prawns $8
  • Sliced Pork Belly with Curry Sauce $18
  • Miso Soup $3
  • Omlette Your Choice $15.50
    • House Smoked Salmon & Feta Served With Toast. Or Free Range Bacon And Dutch Gouda Served With Toast
  • Eggs On Toast $12.50
    • Free Range Eggs Any Style - Poached, Scrambled Or Fried Served With Toast. Add Free Range Bacon $4.00
  • Toast & Jam $5.50
    • Toasted Ciabatta With House made Jam & Butter
  • Creamy Mushrooms $16.50
    • Served With Free Range Bacon And Toast
  • French Toast $14.50
    • House Made Brioche Loaf, French Toasted And Served With Berry Compote, Real Maple Syrup And Cream.
  • Gluten free base $4.50
  • Pesto pizza bread $13.50
    • Homemade basil pesto & parmesan
  • Roast Pumpkin $24.5
    • Wood oven roasted pumpkin, Danish feta, Kalamata olives, fresh rosemary, semi dried tomatoes & mozzarella
  • Ham, Mushroom & Mozzarella $18.50
  • Free-range Roast Chicken $26.00
    • Succulent wood oven roasted free range chicken thigh, Danish feta, red onion, basil pesto & mozzarella
  • Hawaiian $19.50
    • Smoked streaky bacon, pineapple & mozzarella
  • New York $18.50
    • Spicy pepperoni salami with mozzarella
  • Garlic pizza bread $9.50
    • Extra virgin olive oil, garlic, sea salt & fresh herbs
  • PIZZA FOR TWO $18.00
    • 10 cm pizza topped with a choice of two topping combo's, Hawaiian or pepperoni, served with fries
  • CRISPY CHICKEN STRIPS $9.50
    • served with plum sauce and aioli
  • BACH NACHOS $11.00
    • served with refried beans, grilled cheese, jalapenos, guacamole and sour cream
  • BACH KIWI BURGER $16.00
    • traditional kiwi burger with fried egg, beetroot salad, chutney and served with fries
  • FISH & CHIPS $17.00
    • beer battered fish fillets served with fries and tartare sauce
  • FRIES $4.50
    • served with tomato sauce
  • SEASONED WEDGES $8.90
    • topped with bacon, mozzarella and sour cream
  • GRILLED SAUSAGES $14.50
    • local bangers served with fries BBQ sauce
  • Full Breakfast $22.00
    • Two free range poached eggs, bacon, cheese kransky, portobello mushroom, grilled tomato and hash brown with toasted sourdough.
  • Moroccan $23.50
    • Cumin dusted lamb rump, sundried tomato, olives, red peppers, feta and fresh mint, kumara chips
  • Curly Fries $6.90 Sm / $9.90 Lg
  • Chicken Wings $15.90
    • With buffalo hot sauce, blue cheese dip and celery sticks
  • Seafood Chowder $16.00
    • Fresh fish, prawns, calamari, mussels, creamy sauce, toasted sourdough
  • Calamari $16.90
    • Salt and pepper fried with a hot and sour dipping sauce
  • Chicken Pita Pocket $15.00
    • Stuffed with grilled chicken breast, tomato, onion, mozzarella and cous cous
  • Pork Ribs - Full Pack $35.90
    • Served with french fries and corn on the cob
  • Raglan
    • Cheese, fresh tomatoes, sun dried tomatoes, rocket, basil and oregano
  • All the pizzas are made with home made tomato sauce
  • Gisborne
    • Cheese, Italian salami, onions, black olives, red capcicum. Fata and oregano
  • Meat Lovers $12/$20
    • Cheese, Italian salami, chicken, bacon, onions, black olives and oregano
  • Chicken
    • Cheese, ham, chicken, feta and oregano, choose of barbecue, garlic aioli or tomato sauce
  • Whang Bar
    • Black chocolate and red berries
  • Hawaiian
    • Cheese, ham, pineapple and oregano
  • The Mount
    • White chocolate and blue berry
Wild One Wholefoods Eatery

Wild One Wholefoods Eatery

location

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

phone

Phone

075723708

clock

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM
price range

Price

None

type

Type

None

service level

Service

None

cuisine

Cuisine

Cafe Food

features

Features

Wheelchair accessible ,  Seating

Location
7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand
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