Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Pineapple Fried Rice $22.50
- Fried rice with tofu, egg and seasonal vegetables, topped with cashew nuts
Ice Cream Sundae $8.50
- Vanilla ice cream, with your choice of chocolate, caramel, strawberry or passionfruit sauce, topped with whipped cream and chopped nuts
Mango and Sticky Rice $14.00
- Fresh mango and sticky rice. A Thai favourite
Yellow Curry
- Thai version of an Indian style curry. Tumeric, curry powder, potato, onion, capsicum and carrot
Pad Thai
- The most popular Thai noodle dish. Stir fried noodles with bean sprouts, spring onion, tofu, egg and crushed peanuts
- Fish (Snapper) $26.50
Honey Pork Spare Ribs (4) $14.00
- Juicy pork ribs deep fried and coated with honey sauce and roasted sesame seeds
Chicken $22.50

Ebi roll (prawns, avocado) $17.50
Sake hot roll (salmon, cream cheese, spring onions) $18.00
Ebi nigiri (panko prawn) $8.50
Maguro hot roll (tuna, cream cheese, spring onions) $18.00
Calamari $15.00
California tori (chicken, avocado) $15.50
Avocado $3.50
Ebi (prawns) $17.00

Pulled Pork: BBQ Sauce: Coleslaw $15
Jerk Fish: Slaw: Orange: Avocado Cream $16
Fish & Chips Mini $10
Beer Battered Fries $8
- Tomato Sauce: Aioli.
Pizza & Fries $10
Beef $19.5
- Swiss Cheese: Bacon: Caramelised Onion
Sliders
Fish & Chips $15
- Beer Battered: Salad: Lemon: Tartare

Momofuku style steamed pork buns, roasted belly pork (per bun) &6.50
Sautéed Squid, tamarind and citrus dressing with peanuts $21.50
Homemade Bread, Grove Cold Pressed Avocado Oil and our own sweet butter $5.50
If you would like your cheeses served at room temperature, please let the waiting staff know your cheese order, when ordering entreés and mains
Chicken Liver and Duck Pate, gingerbread crumbs, cardamom pickled oranges toasted ciabatta $19.90
Somerset dishes that we’re not allowed to take off the menu!
Seared Eye Fillet with portabello mushrooms, Café de Paris Butter and red wine sauce $39.50
Hohepa Aged Cheddar or Mt Eliza Blue

MUSSEL FRITTER $3.50
2 SAUSAGES
B.B.Q. FU YOUNG $11.50
BACON PATTIES $1.80
SCALLOP OYSTER SAUCE $14.00
SQUID $14.00
CHEESE $2.60
VEGETARIAN $5.00

J $1.50
1/2 LB Double $9.70
- Double up with a half pound of fresh NZ beef, natural cheese and the freshest premium toppings of tomato, red onion, hand cut lettuce, and pickle, plus mayo and ketchup on a warm toasted bun.
Hoki Fish $6.00
- Ocean caught Hoki wrapped in a crunchy coating, then topped with natural cheese, freshly prepared lettuce and tangy tartare sauce.
1/4 LB Single $6.90
- Our delicious, 100% fresh NZ beef patty topped with all the essentials: tomato, lettuce, pickles, mayo and ketchup.
Loaded Cheese Fries $5.80
- Wendy’s hot and crispy fries, made from NZ grown potatoes and topped with creamy cheese sauce and crunchy bacon pieces.
Big Bacon Classic $9.20
- Premium juicy fresh beef, manuka smoked bacon on a toasted premium bun. It’s a classic.
Chicken Club $9.20
- These aren't some boring old chicken sandwiches. Meet Wendy's Chicken Club – tender, all-white whole chicken breast topped with thick-cut manuka smoked bacon, natural cheese, creamy mayo, hand-cut lettuce, and freshly sliced tomatoes.
Taco Salad $9.20
- Crispy hand cut lettuce, topped with Wendy’s slow cooked chili, partnered with corn chips and sour cream makes for a hearty filling salad.

Dwaeji yangnyeom galbi $23.00
- Marinated pork spareribs
Sundubu jjigae $15.00
- Spicy soft tofu stew
Jangeo gui $25.00
- Seasoned grilled eel
Udong $12.00
Doenjang jjigae $15.00
- Soybean paste stew
Jeyuk deopbap $15.00
- Stir fried pork with rice
Sojumulleok $23.00
- Garlic marinated fresh beef
Gochujang tofu jeongol $45.00
- Spicy tofu soup (serve for 2-3 people)

Seasoned Wedges $14.00
- w/ bacon, cheese, sweet chilli sauce & sour cream
Tear & Share Loaf $9.00
- oven baked ciabatta infused w/ garlic & herb, served w/ today's dip
Mussel Fritters $14.00
- w/ Thai dipping sauce
Crumbed Hoki and Chips
Fish Burger $16.00
- Crumbed Hoki, fried egg, tartare sauce, salad & chips
AVAILABLE FROM 2PM - LATE
Asian Basket $12.00
- samosas, spring rolls, prawn twister & chips with sweet chilli & tomato sauce
Seafood Medley $16.00
- prawns, scallops, mussels & squid served w/ kumara rosti & salad garnish

Curry roll $3.30
- Each
Snapper meal $9.90
- Half scoop chips, 1 fish with coleslaw
Fish $3.70
- Each
Scallop $2.20
- Battered, each
Spring roll $2.85
- Each
Spudly dudley 1 $5.00
- 1 fish with chips
Prawn skewer $6.50
- Battered, each
Chips $3.00
- 1 Scoop

Classic Beef Nachos $15
- grilled & topped with cheese, sour cream & sweet chilli sauce
Lamb Rump $29
- stuffed with feta, sun dried tomatoes & served on a potato gratin with a broccoli & bok choy stir fry
Nachos $12.95
- beef mince topped with cheese & sour cream
Side Vegetables $5
Ice Cream Sundae $10
- choice of chocolate, caramel or strawberry sauce
Chicken & Bacon $24
- napoli sauce, topped with mozzarella, chicken, bacon, brie, onion & cranberry sauce
Side Salad $5
Mini Chicken Burgers (2) $12.95
- served with fries & tomato sauce

Rush Munro's Ice Cream 1 Scoop $6 2 Scoop $9
- (Chocolate or Vanilla Bean or Green Tea)
Kid's Beef $15 per child
- Miso Soup, Tiger Prawns with Yum-Yum Sauce or Fish of the Day, Sliced Beef Rump, Egg Fried Rice
Steamed Rice $2
Lamb Chop with Black Pepper Sauce $25
Deep Fried Prawns $8
Teppan Fried Banana with Ice Cream $12
Sliced Beef Rump with Curry Sauce $18
Fresh Ora King Salmon Fillet $25

chocolate Brownie Sandwich
•Desserts
Cobb Fish and Chips GFA
- (battered or pan-fried)
Nachos GF
Pan Fried Scallops GF $16.9
- Sautéed scallops with crispy bacon, presented on seasonal salad. With lemon and garlic aioli.
Caterpillar
•Desserts
- Macaroni Cheese

Big Breakfast $18.00
- 2 eggs, 2 bacon rashers, 2 hash brown, 2 x sausages, grilled tomato & toasted Vienna
Endless Summer $11/$14.90
- Mushrooms, onions, capsicum, tomato salsa, cheese & brie
Nek Minut $11/$14.90
- Bacon, salami, onions, cheese & BBQ sauce
Twice Cooked Pork Belly $25.00
- Slow bmce cooked Pork Belly with red wine Jus', sewed on a bed of kumara & potato mash with a side of blanched vegetables & balsamic reduction
Calamari Chips $12.00
- Bowl of Calamari chips served With aioli or tatare sauce
Caesar Salad $14.00
- Kat's own Caesar with bacon, parmesan, croutons, crispy capers, poached egg & garlic aioli
Egg Burger $16.00
- Gourmet Beef Pattie, egg, salad & garlic aioli sauce
Mussels $16.00
- 1 doz mussels sauteed in white wine, garlic and cream with a side of Vienna bread

Choose from: Hash bites/ Large fries/ Garlic bread/ Onion rings/ Soft drinks 1.5L $6.00
Cheese stuffed crust $3.90
Super supreme $9.00
- Spicy pepperoni, ham, cabanossi, mushroom, onion, capsicum, pineapple & mozzarella
Seafood deluxe $11.50
- A delicious combination of shrimp, calamari, clams, mussels, surimi with melting mozzarella & lemon pepper sprinkle
Onion rings $3.50
Xtra Large $3.90
Chicken supreme $10.50
- Succulent chicken, onion, capsicum, mushroom and melting mozzarella with parmesan sprinkle & aioli swirl
BBQ Hawaiian $8.50
- Tasty ham, bacon, pineapple, onion & mozzarella with a tangy BBQ swirl

Chicken Ball N/A
Chicken yaki udon $11
Baby Stick N/A
Japanese Curry $10
- Chicken with Japanese curry & fresh vegetable salad on rice
Katsu $11
- Crumbed pork with don-katsu sauce, egg & fresh vegetable salad on rice
Vegetarian yaki udon $11
Seafood yaki udon $13
Teriyaki Chicken Set $13
- Teriyaki chicken on rice, tempura set & 2 chicken sushi with salad

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM