Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Scallops & Prawns $17.50
- grilled skewers finished with garlic, ginger and coriander oil (gluten free & paleo)
Easy to share without cutlery or can be and entree for the unsocial – from 12pm
Fillet Mignon $39.00
- pan roasted prime eye fillet on potato thyme gratin with green beans, shallots and mushroom or blue cheese sauce (free range NZ grass fed & Gluten free on request)
Slow Braised Lamb $32.00
- 12 hours sous vide cooked shredded lamb neck served with creamy mash, bacon salted silverbeet, blueberry gel and mint oil (free range NZ grass fed)
Super foods, vegan, tapas and platter options – from 8am
Pappi’s Bruschetta $16.50
- vegan cheese, Pappi’s coriander salsa on a crispy pumpkin bread topped with pumpkin seeds and black sesame (vegan, gluten free & paleo)
Chicken Tropicalia $32.00
- free range chicken breast & bacon served on a chilled potato salad with a passionfruit sauce (free range & gluten free on request)
Domino Effect $15.00
- Free-range bacon, free-range eggs, fresh tomato, rocket in a daily baked croissant (good option for bacon & egg lovers)

Ebi sake double hot roll (prawns, salmon, cream cheese-rolled in panko salmon) $18.00
California tori cheese (chicken, cream cheese, spring onions) $15.50
Tori (chicken) $16.00
Maguro futomaki (tuna & avocado) $14.50
steamed soy beans $6.50
Maguro furay roll (panko tuna, cream cheese, spring onions) $17.50
Unagi roll (eel, avocado, spring onions) $17.50
Honey $0.80

Petite Bacon & Eggs $9.50
Creamy mushrooms $18.50
The Nourish Grill $22.00
- on toasted ciabatta with shaved parmesan. Add bacon $21.00
Coconut Milk Porridge $17.50
- Oaty Porridge made with coconut milk and served with mango compote, coconut yoghurt, pistachios & coconut cream
Green Goodness Bowl $19.50
- Bacon, free range eggs, hashbrown, cherry tomatoes, garlic mushrooms, breakfast sausages & toasted organic multigrain
Spiced Berry & Passionfruit Mascarpone Crepes $16.50
- Served with fresh bananas
Fluffy $1.20
Pulled Organic Lamb Greek Gyros $19.50
- Toasted Flat Bread with pulled lamb, zesty herbed Tabouli & tomatoes drizzled with tahini yoghurt

SUNFLOWER EGGS 18.5
- Two poached eggs, avocado, sunflower shoots, feta and seeds on whole grain V
MARKET FISH GF 24
- Pan-fried fish, grilled summer vegetables, orange and olive salsa
FREE RANGE EGGS 12.5 WITH BACON 16.5
- Eggs poached or scrambled on house-made Turkish V GF
Bacon 5
STICKY PORK BELLY GF 22
- Twice-cooked pork belly, stir- fry greens, Asian herb salad
FLASH FISH + CHIPS 22
- Beer battered fish, fries, tartare sauce and summer garden salad
THE MEXICAN 18.5
- Elizabeth black beans + fried egg, crispy tortilla, sour cream and smoked tomato sauce V
Fresh waffles with caramelised banana and maple syrup 7

Garlic Bread $6.00
Garlic & Herb Bread $6.00
- perfect for a " bite"
Wheelhouse Cheesecake $12.00
- served ice cream
Crumbed Hoki and Chips
Seafood Medley $16.00
- prawns, scallops, mussels & squid served w/ kumara rosti & salad garnish
Asian Basket $12.00
- samosas, spring rolls, prawn twister & chips with sweet chilli & tomato sauce
Big Boy Sausage $12.00
- w/ chips
Fisherman's Catch $15.00
- selection of a crumbed seafood, served with chips

Beef Eater $20.00
- Beef, bacon, salami and chorizo
Fresh Fish Burger $20.00
- Fresh beer battered fish, salad and tartare served in a toasted bun with a side of fries
Caribbean $20.00
- Bacon, pineapple, red onion and capsicum
Chimney Chicken $20.00
- Smoked chicken breast, Brie and plum sauce
Tommy $20.00
- Fresh tomato, caramelized onion, feta and basil pesto
Creamy Mushrooms $15.00
- Served with bacon, grilled tomato and toast
Veggie Delight $20.00
- Spinach, red onion, mushrooms and capsicum
Bacon and Eggs $14.00
- Bacon, Eggs, grilled tomato and toast

Choose your Prime Cut
Pan Fried Scallops GF $16.9
- Sautéed scallops with crispy bacon, presented on seasonal salad. With lemon and garlic aioli.
Nachos GF
•Desserts
Butter Chicken GF
•Starters
-Double up for an extra $ 9.0
Chicken Alexander $25.9
- Traditional apricot and cream cheese filled Breast Supreme, crumbed and golden fried. Served with salad and jacket potato

- Ham, bacon, smoked chicken
Club Sandwich Ham or Smoked Chicken. Fresh salad sandwich on soft grain bread with aioli and capsicum jam (GF avail.) $8.00
Open Lamb Sandwich Tender lamb fillet on toasted rye with fresh salad, aioli and onion jam $17.50
Open Lamb Sandwich Tender fillets of lamb with onion jam, salad and aioli on toasted rye $17.50
Panini of the day with salad. $12.00
Bacon & Egg Pie with salad. $13.00
Hash Stack Bacon, hashbrowns, creamy mushrooms $16.00
- Cheese, pineapple, onion, tomato, egg, creamy mushrooms

Eggs On Toast $12.50
- Free Range Eggs Any Style - Poached, Scrambled Or Fried Served With Toast. Add Free Range Bacon $4.00
Omlette Your Choice $15.50
- House Smoked Salmon & Feta Served With Toast. Or Free Range Bacon And Dutch Gouda Served With Toast
Creamy Mushrooms $16.50
- Served With Free Range Bacon And Toast
Toast & Jam $5.50
- Toasted Ciabatta With House made Jam & Butter
French Toast $14.50
- House Made Brioche Loaf, French Toasted And Served With Berry Compote, Real Maple Syrup And Cream.

-kids size $8.00
Pancakes $14.50
- Homemade buttermilk pancake with caramelised banana, berry compote, maple syrup and cream
Add to any meal
Tomato $3.00
Eggs benedict $18.50
- Two poached eggs on a toast english muffin with spinach and housemade hollandaise sauce and your choice of streaky bacon or smoked salmon.
Bacon $4.00
Hash brown $2.00
Kids bacon & egg on toast $8.00

Guten free = (GF) Vegetarian = (V) Healthy choice = (HC)
Accompanied with plain or olvie mash potato, seasonal vegatables and your choice of sauce
Créme brule $9.00
- With prunes and biscotti
Red wine sauce
Side salad $5.00
Fries $5.00
Peppercorn jus
Fried eggs $4.00

Onion Salad $3.50
Chicken Pulao - Basmati rice cooked with tender boneless chicken, peas, onions and spices. $10.00
Basmati Rice - Plain, steamed Basmati rice. $4.00
Keema Naan - Naan with a stuffing of spiced lamb mince. $5.00
Mint Chutney $3.50
Chicken Tikka Masala - An internationally renowned dish. Boneless chicken cooked in a secret recipe of yoghurt, cream and spices. $16.00
Malabari Prawn / Fish - A Bombay speciality. Cooked with coconut, capsicum, tomatoes, cream and an assortment of spices, served with a naan & basmati rice. $18.00
Kashmiri Pulao - Basmati rice mixed with cashews, almonds, sultanas and desiccated coconut. $6.50

Prime rumps steak $16.50
- With a bearnaise dipping sauce
Seafood chowder $12.50
- Full of chunky seafood enriched with cream + fresh herbs
Fries $6.00
Zest benedict $16.50
- Fat toast, bacon, poached eggs, hollandaise, cracked pepper
●Zest favourites
●Side
Scotch fillet $28.00
- Aged 250gm scotch fillet on roasted potatoes with sauté garlic, cherry tomatoes + onions jam
Scotch fillet $19.50
- 200gm scotch fillet with a bernaise dipping sauce

Teriyaki Chicken & Tuna Mayo
6PC. REG $9.40
- 4 pieces Smoked Salmon & Double Avocado
8PC. JUMBO $9.50
1PC. $2.50
Teriyaki Chicken Lovers $19.90
5PC. REG $8.50
Vegetarian Medley $21.00

Pho $18.00
- Broth, rice noodles, prawns, seasoned vegetables, fresh herbs
Brioche French Toast $17.00
- Bacom, berries, vanilla bean creme fraiche, maple syrup, almonds
Ham and Cheese $9.00
Bircher Muesli $13.00
- Oats, chia, mango, coconut, poached blueberry, grated apple
Baguette Sandwich $13.00
- Chicken, brie, cranberry sauce, or Pork belly with Dijon mustard sauce
Chocolate and almonds $7.00
Lemon and Prawns Risotto $22.00
- Prawns, lemon, Arborio rice, shallots, parmesan and creme Fraiche
Bacon and Eggs $14.00
- Bacon, eggs, toasted ciabatta

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM