Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

-add bacon $4.50
-All our lunch thin base pizza’s are topped with napolitana sauce, mozzarella cheese and oregano
Kiwi Farmhouse Breakfast (GF) $21.90
- Fried eggs, sausage, mushrooms, hash browns, bacon and grilled tomato served with hot buttered toast
-add ham $3.00
-add bacon $4.50
Prawn and Bacon and Feta $18.90
- Prawn, bacon, garlic, feta, spring onion, napolitana sauce & mozzarella
Hawaiian $17.50
- Smoked ham, napolitana sauce, mozzarella and pineapple
Chefs Pie of the Day $9.90
- Served with rich gravy and garlic and potato mash or salad and fruit chutney

Chocolate Gelato $5.00
- Dark Chocolate decadence at its best from Gellicious Gelato. Gluten free, contains Milk. 180ml tub - go crazy and nail it all to yourself, or share the love
Sloth $16.00 / $8.00
- Tuna, Onions, Mushrooms, Tomatoes, Garlic Mayo and Lemon Pepper. Made with 100% free range ingredients (Double / Snack)
Wrath $16.00 / $8.00
- Pepperoni, Onion, Capsicum, Tomatoes, Chilli. Optional Kalamata Olives, Jalapeno Peppers and Anchovies. Made with 100% free range ingredients (Double / Snack)
Camembert Salad $7.00
- All the Essentials as well as Camembert, Avocado, Sundried Tomatoes & Sunflower Seeds - with your choice of dressing on the side
Chicken Salad $7.00
- All the Essentials as well as Free Range Chicken, Bacon & Avocado - with your choice of dressing on the side
Brimstone $18.50 / $9.00
- Avocado, Cajun Chicken, Onions, Salsa, Tomatoes and Sour Cream. Made with 100% free range ingredients (Double / Snack)
Licorice Gelato $5.00
- 2015 Silver Award winning Gelato from Gellicious Gelato. If you are Hell bent on Licorice - this is for you. Contains Gluten and Dairy. 180ml tub - share it or smash it yourself
Limbo $18.50 / $9.00
- Blue Cheese, Caramelised Onions, Mushrooms and Tomatoes. Optional Kalamata Olives (Double / Snack)

Beef Ramen Noodle Bowl, peppered beef brisket, crispy bacon, bamboo shoots, boiled egg, in Asian broth (DF) $ 24.9
Spring Rolls free range chicken, prawn, vermicelli, fresh coriander, water chestnuts and garlic shoots (DF) $13.5
Teriyaki Tofu Bowl, sweet brown rice, panko crumbed egg, pickled cucumber, ginger, sweet wasabi and seaweed salad (DF) $ 21
Kimchessy Rice Balls, Shitake mushrooms, kimchi, coriander, sriracha mayonnaise (DF GF ) $ 12
Salmon Green Papaya Salad, home smoked salmon, sprouts, cucumber, crushed peanuts, green beans, fresh coriander and spicy fish sauce dressing DF GF $ 23.5
Tempura Eggplant, soy caramel, Sichuan, sesame, mint,crispy shallots (GF) $ 19
Baked Eggplant, miso, ginger glaze, chilled soba noodle, radish, spring onion, orange salad, and soy caramel dressing (DF GF) $ 19
Cross Hatch Fries, Togarashi sea salt, Japanese kewpie mayo (DF) $ 9

Keema naan $5.00
- Naan filled with minced lamb
Chicken balti $16.00
- Marinated chicken pieces cooked with onion, capsicum and chiefs special spices, garnished with fresh coriander
Garlic naan $3.50
- Plain flour bread with garlic baked in clay oven.
-full $22.00
Mango chicken $16.00
- Boneless chicken cooked with exotic creamy gravy in mild mango flavour sauce.
Vegetable machurian $14.00
- Chopped mixed vegetables tossed with corn flour base, ginger, garlic and garnish with fresh herbs.
Chana masala $14.00
- Chickpeas cooked with capsicum, tomato, onion and medium hot thick gravy.
Mutter paneer $14.00
- Cottage cheese and peas cooked in chief special gravy.

Gerhard Burger $25
- NZ grass-fed Wagyu beef pattie, onion jam, swiss cheese, free-range egg, tomato, red onion, lettuce and aioli in an artisan sourdough bun. Served with straight-cut chips...the Ferrari of burgers, perfect with a Steinlager. Also available as a vegetarian option with a lentil, pea and kumara pattie
John Deer $36
- Medallions of venison Denver leg, served with a herbed potato bake, pea purée, sautéed spinach, house plum chutney and a red wine jus.
Deputy Dog $12.5
- Mini hot dogs on a stick, battered and flash fried in the furnace. Served with loads of tomato sauce.
Rock the Boat medium $27 classic $32
- Fresh fillets of fish dusted in seasoned flour, then grilled with fresh herbs and parmesan. Topped with a lemon and caper sauce. Served with mashed potato and a fresh green salad.
Comfortably Numb $9
- Premium Killinchy Gold New Zealand ice cream. Served with wafers and berry coulis.
Buenos Nachos $19
- Roasted seasonal vegetables with spicy bean mix on crispy corn chips with grilled cheese. Topped with salsa, sour cream and jalapeños.
Johnny Cash Stash medium $32 classic $37
- Chicken breast stuffed with mushroom, spinach, cheese and sundried tomatoes. Herb-crusted and oven-baked. Served with a chunky mushroom sauce, buffalo chips and Lone Star coleslaw.
Jack Daniel's Chocolate Fudge Pudding $12
- A rich, self-saucing chocolate fudge pudding, laced with Jack Daniel's. Served with chocolate sauce, whipped cream and vanilla bean ice cream.

Calamari Picanti $17.50
- Calamari, garlic, chilli & lemon sauce, garden salad, ciabatta
Verdure Arrostite $7.00
- Mixed roasted vegetables
Afogatto $12.00
- Vanilla ice cream, hot espresso, Baileys, whipped cream and organic cocoa powder
Veal Alla Marsala $33.50
- Veal tenderloin, mushrooms, onions, Marsala wine sauce, vegetables of the day.
Verdure $7.00
- vegetables of the day
Regina Margherita $16.50 Med / $18.50 Lge
- Tomato, mozzarella, basil, tomato sauce and oregano
Mare & Monti $27.50
- Roasted capsicum and macadamia tortelli, prawns, calamari, mussels, fish, scallops and shrimps in a creamy, chilli, garlic & lemon white sauce
Bruschetta Alla Caponatta $8.00
- Eggplant, capsicum, leeks, red onion, mushroom, garlic, olives, olive oil (1 slice)

Mains
- Butter Chicken, Beef Vindaloo, Rogan Josh & Navrattan Korma served with rice, naan and accompaniments
Murgh Tikka $11.50
- Boneless chicken pieces marinated in spices and indian herbs overnight in the roast tandoori oven
Lamb Samosa $9.00
- Deep fried triangular pastries filled with spiced vegetables and minced lamb
-Side dish Platter $9.00
Fish Tikka $11.50
- Tender fish pieces marinated in herbs and spices, gently cooked in the tandoori oven
Beef Masala $20.50
- Lean tender pieces of beef in a thick tomato and onion gravy.
Lamb Korma $20.50
- Boneless Lamb pieces cooked in a mild cashew gravy
-Onion Bhaji
- Thinly sliced onion, coated with spiced batter and deep fried to a crispy taste

Pizza Breads Gf $19
- Onion Jam & Blue Cheese Garlic & Parmesan Anchovies, Olives, Capers & Mozzarella Medium Size Only
Fettuccini Gf
Spaghetti Bolognaise
Obr Chicken S $18 M $23.50 L $26.50
- Chicken, Mushroom, Roast Potato, Bacon & BBQ Sauce
Vegetarian $26.50
- Olives, Capers, Spinach, Red Onions, Peppers & Mushrooms in a Tomato Cream Sauce finished with Basil Pesto & Parmesan
Duck Confit $26.50
- Crisp Apple, Slow Roasted Red Onion, Crispy Kumara Shavings, Toasted Walnuts Salad Leaves & Orange Essence
Italiano Spice $27.50
- Salami, Feta, Olives, Chilli & Roasted Peppers
Salad Greens And Mixed Herbs With A Light Dressing $7.50

Prawn Cocktail $12.00
- Juicy prawns covered in our house cocktail dressing, Served with cos lettuce & avocado
Cornerstone Platter $32.00
- A tasty selection of meats, cheeses, bread & dips(2-4 ppl)
Hash Tower $15.00
- Golden hash browns, avocado, caramelized onion.
Pasta of the Day $27.00
- See wait staff for today’s Pasta
Breaky wrap $15.00
- 2 tried eggs, hash brown, bacon, tomato & hollandaise,
Chicken Breast $30.00
- Stuffed with basil & cream cheese served on top of a creamy mushroom & bacon risotto
Triple Chocolate Brownie $13.00
- Served warm with vanilla ice cream & cream
Hotcakes $15.00
- 3 hotcakes served with crispy bacon, grilled banana

Sweet Chilli, Hot Chilli, Tomato
Falafel $1.50
Vegetarian Pizza $14.00
- spinach, black olive, mushroom, red onion, capsicum, feta cheese and corn
Meat Lovers $16.00
- Turkish pepperoni, salami sausage, beef, lamb, red onion, and capsicum
Mixed Vege (Small/Large) $11.50/$13.00
- mujver+falafel
Mediterranean Pizza $14.50
- mozzarella, feta, olive and tomato
All $10.00
Garlic Yoghurt, BBQ, Aioli

30 Nasi Goreng
- Malaysian style fried rice with roast pork, bean sprouts, onions, carrots and peas.
22 Vegetarian Mee Goreng
- Egg noodles with tofu, mushrooms, tomato and fresh vegetables in an Indonesian style sauce.
1 Satay Chicken
- Egg noodles with chicken and fresh vegetables in a satay sauce.
2 Hokkien Mee
- Egg noodles with roast pork, shrimp, bean sprouts, onion, bok choy & spring onions in a dark soy & mild chilli sauce.
24 Vegetarian Soup
- Egg noodles with tofu, mushrooms and fresh vegetables served in a soup.
27 Tom Yum
- Rice with chicken, tomato, pineapple and fresh vegetables in a Thai hot and sour soup.
8 Hot Box
- Egg noodles with roast pork, chicken, beef and fresh vegetables in a Thai chili sauce.
29 Sambal Fried Rice
- Malaysian style fried rice with chicken, bean sprouts, onions, carrots, spring onions and peas in a Sambal sauce.

Vege Pulao $9.50
- Vegetables cooked in cumin seeds and basmati rice
Butter Beef or Lamb $16.99
- Diced Beef or Lamb cooked in an authentic tomato based thick gravy
Chicken Tikka Masala $17.00
- Tandoor cooked chicken mixed with sliced onions,capsicum and spices
Mixed Leaf Salad $6.00
Balti $17.00
- North Indian style with spicy ginger, garlic and onion
Chocolate Fudge Cake $6.50
Mix Platter Each$22.00
- Samosa, Onion Bhaji, Seekh Kebab, Chicken Tikka (2 pc each)
Vindaloo $17.50
- Red hot curry of Goa choice of hot or extra hot

Tagliatelle Pasta $23.00
- With wild mushrooms, shallots, baby spinach, black pepper & parmesan cheese
-12 $40.00
Homemade Ice cream OR (DF) $12.00
- Dairy Free Sorbet
Chicken Liver Pate (GFO) $16.00
- Served with toasted Ciabatta bread, English mustard, fruit chutney, pickled gherkin and onion jam
Scotch Fillet $38.00
- 250g prime free farmed angus scotch fillet served with seasonal vegetables, creamy potato mash & drizzled with your choice of peppercorn, mushroom sauce or a merlot jus
-Pork Belly $16.00
Homemade Lentil Fritters (V) $26.00
- Served with Urap urap (taste of Indonesia), steamed Asian vegetables with spices steamed shredded coconut
Marinated Open Sandwich (GFO) $27.00
- Sliced Scotch fillet Or Chicken Thigh served on ciabatta bread, with salad, homemade beetroot & onion chutney & a side of fries

Phad Thai $17.50
- popular traditional Thai rice noodle with your choice of chicken, beef or pork
BBQ Prawns $10.00
- BBQ tiger prawns served with salad and delicious Thai Thani sauce
Grilled Salmon $27.50
- Grilled salmon fillet and king prawns with green curry paste in coconut milk and bok choy
Nam Tok $19.00
- Sliced seasoned char-grilled meat with roasted ground rice shredded red onion, mint leaves, seasoned with Thai lime dressing, with beef
Chicken Cashew Nuts $17.50
- Popular Thai stir-fried veges & cashew nuts with your choice of chicken, pork or beef
All Curries Comes With Rice
Red Curry $17.50
- Red curry cooked with coconut cream and vegetables with your choice of prawn, duck or seafood, or pork, chicken, beef or lamb
Pla Rad Prik (Available in 4 flavours) $27.50
- Deep fried whole snapper topped with garlic and chili sauce

Meat lovers $9.00
- Spicy pepperoni, beef, ham, cabanossi, bacon & melting mozzarella
Seafood deluxe $11.50
- A delicious combination of shrimp, calamari, clams, mussels, surimi with melting mozzarella & lemon pepper sprinkle
Italiano $8.90
- Spicy pepperoni, cabanossi, mushroom, capsicum, olives and melting mozzarella with garlic & oregano seasoning
Beef and onion $5.00
- Beef & onion topped with mozzarella
Choose from: Hash bites/ Large fries/ Garlic bread/ Onion rings/ Soft drinks 1.5L $6.00
5 Spicy chicken wings $6.00
Lemon pepper chicken $10.50
- Succulent chicken, onion, fresh tomato, melting mozzarella & lemon pepper
Strawberry cheesecake $3.50

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM