Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Lamb skewers ‘Old Beijing style’ Lamb shoulder, spiced cumin and chili salt, fresh mint and marinated onion (DF GF) $ 18
Korean Fried Chicken, spicy kimchi mayonnaise (DF) $ 22
Kimchessy Rice Balls, Shitake mushrooms, kimchi, coriander, sriracha mayonnaise (DF GF ) $ 12
Salmon “Chop Chop” Sashimi, sweet wasabi, edamame beans, pickled ginger (DF GF ) $ 20.5
Rare Beef Salad Bo Tai Chanh, eye fillet of beef marinated in lemon juice, crushed cashew nuts, Vietnamese mint, fresh coriander, mung bean sprouts, hearts of cos leaves and nuoc charm dressing (DF GF) $ 24
Steamed Jasmine Rice $ 3
Steamed Buns (two) Roasted Pork Belly, hoisin, pickled,cucumber, coriander, sriracha sauce (DF) $ 13.5
Cross Hatch Fries, Togarashi sea salt, Japanese kewpie mayo (DF) $ 9

Pepperoni $14.90
- Smoked sausage, salami, onion & capsicum
Gluten free option $1.5 Charge
-Garlic/Chilli $4.90
-Cheese $5.90
Bruschetta $8.90
- Diced fresh tomato, basil, garlic, olive oil, rocket & parmigiano, on freshly toasted bread
Fish of the day $24.90
- Ask about today’s fresh selection
Fettuccine Di Pollo $13.90
- Sautéed chicken pieces, mushroom, olive oil, garlic, fresh herbs & crema sauce
Margherita $12.90
- Classic, mozzarella, sliced tomato & fresh basil

-Caviar $14
Assorted Tempura S $17 / L $29
- Light battered fresh vegetables and prawn served with authentic Takara dipping sauce
Mussel Pot $16
- Sake steamed fresh New Zealand green mussels served in a pot
Surf and Turf $32
- Quality beef steak, delicious king prawns and fresh vegetables served on a sizzling plate
-Tradition $10
-T-Bay (crispy prawn tempura) $15
Fish and Chips $11
- Lightly battered fresh fish tempura and homemade chips
Zaru Soba or Udon $20
- Cold soba (buckwheat nooodles) or udon (wheat noodles) with Takara's authentic dipping sauce served with crispy tempura

MARKET FISH GF 24
- Pan-fried fish, grilled summer vegetables, orange and olive salsa
MEDITERRANEAN LAMB SALAD GFO 24
- Char-grilled lamb fillets, labneh, zucchini, herbs and flat bread
SALT AND PEPPER SQUID 20
- Flash fried squid, Vietnamese slaw, peanuts, hoisin, Asian mayo
Cured salmon 5
ZUCCHINI AND SWEET CORN FRITTERS V 18.50 WITH BACON 21
- 3- fritter stack with avocado and tomato salsa
KAARAGE CHICKEN 22
- Crispy chicken, daikon salad, pickled ginger and sesame salt
AVO + WHOLEGRAIN 11.5
- Coriander, lime and smashed avocado on house-made whole grain V GF
RASPBERRYCHIA 15
- Coconut yoghurt, berries, honey toasted nuts and seeds V GF

Crumbled fish,crispy chips,carrots sticks and tomato sauce. $10.50
Paprika beer battered fish,peanut, and honey slaw,jalapeno tartare sauce on a brioche bun served with fies and aioli(GFP) $25.00
Kids,selection of 2 scoops(from the sorbet options available) $8.00
Master stock pork belly and pineapple salsa.(GF) $15.00
Trio of sorbet,selection of mango,berries and lemon $15.00
Crispy fried squid ,joisin and peanuts.(GF) $16.00
Dahl fritters ,early root vegetable masala sauce and a cucumber and coconut yoghurt salad(V,GF) $23.00
200g.Scotch fillet,wild mushroom,baby spinach,marinated feta,crispy polenta and chimichurri.(GF) $31.00

Papadom (4 pcs) $2.00
Garlic naan $3.50
- Naan topped with garlic butter.
Tamarind sauce $2.00
Mango lassi $5.00
Mint $2.00
Mushroom masala $15.00
- Fresh mushroom cooked with herbs capsicum and onion gravy.
Non veg platter $17.00
- Mixture of chicken tikka, sheekh kebab and tandoori chicken.
-Half $11.00

Goaness Fish $25.50
- Fresh fish pieces prepared in a traditional goaness style, served in a coconut cream and cashew nut gravy
Aloo $14.50
- Potato curry
-Onion Bhaji
- Thinly sliced onion, coated with spiced batter and deep fried to a crispy taste
Kheema Naan (filled with spicy mince) $5.50
Butter Prawns $25.50
- King Prawns served in our own rich tomato and butter gravy
Lamb Korma $20.50
- Boneless Lamb pieces cooked in a mild cashew gravy
Chilli Chicken $20.50
- Barbequed chicken pieces pan fried with fresh seasonal vegetables and chilli
-Coconut and Banana $3.50

VEGETARIAN Mushroom Risotto $24.50
- infused with red onion & white wine topped with a parmesan crisp served with a basil pesto & toasted ciabatta bread
Main Mixed Grill $32.00
- Beef, lamb, chicken & pork served with a seasonal salad topped with kumara crisps accompanied with garlic roasted potatoes & garlic aioli
Chicken Thai green curry $29.50
- infused with coconut cream served with sticky rice & griddled herb flat bread
VEGETARIAN Sautéed portobello & button mushrooms $16.50
- with wilted spinach & hollandaise sauce topped with a poached egg
Lamb Cutlets $32.50
- Succulent NZ lamb cutlets served with roasted potato & pumpkin, seasonal salad & mint sauce
Eye fillet steak $37.50
- set on a bed of seared courgettes, roasted shallots & garlic potatoes topped with a portobello mushroom & griddled bacon; your choice of either a blue cheese, pepper or creamed mushroom sauce
VEGETARIAN Portobello mushrooms $16.50
- sautéed in garlic butter set upon a baby spinach & roasted pumpkin salad topped with grilled halloumi
Eye Fillet Steak $34.50
- Prime NZ cut of tender eye fillet steak served with garlic roasted potatoes topped with sautéed mushrooms, farmhouse salad of mixed leafs, roasted tomato, cucumber & red onion bound in our house dressing served with a red wine gravy

Croque monsieur $15.50
- Toasted sandwich with swiss cheese & ham on sour dough
Buttermilk pancakes $15.50
- With berry compote, maple syrup & fresh cream
-Gluten free toast $5.00
Spelt toast $17.50
- With basil pesto, roasted tomato, rocket, feta & avocado
-Smoked salmon $5.00
●Just eggs
●Sides
-With salmon $19.50

Cottage Pie $16.00
- Burgundy Beef topped With potato and grilled cheese served With mesculan salad
Chicken & Bacon Wrap $20.00
- Marinated chicken, bacon, onions, cheese, aioli sauce & salad wrapped in a tortilla served with salad
Bacon & Eggs $10.00
- 2 eggs and 2 bacon rashers served with toasted Vienna
Mussels $16.00
- 1 doz mussels sauteed in white wine, garlic and cream with a side of Vienna bread
Louisiana Chicken Breast $22.00
- Seared Boneless chicken breast with a hint of Cajun seasoning enveloped with Bacon and melted Brie complimented with a delectable cranberry sauce served with large seasonal salad (optional choice of creamy mashed potato or fries)
Seafood Platter (serves two) $25.00
- Large prawn twisters, calamari rings, fish bites, Mussel Kilpatrick with dipping sauces
Mince on Toast $14.00
- Savoury mince on toasted Vienna, topped with 2 fried eggs
$40 Platter (serves four) $40.00
- Large prawn twisters, mini hot dogs, meat balls, fish bites, chicken nuggets, spring rolls, samosas & fries with dipping sauces

Marinated Beef and Noodle Salad $15.50
- with Asian dressing
Vegetarian Melt-Feta $15.50
- caramelised onion, spinach, mushroom, capsicum and cheddar
Cheesy Garlic Bread $6.50
Salmon Melt $15.50
- Salmon, baby capers, red onion, and cheddar on top of a horseradish cream cheese spread and lime aioli.
Falafel with Humus $14.50
- garlic aioli and mesculin salad on a toasted Turkish bread
Antipasto Platter $9.50 Sm / $18 Lg
Salmon Salad $15.50
- with Wasabi aioli
Cajun Chicken Thighs $15.50
- apricot chutney and mesculin salad on a toasted Turkish bread

Rice $4.00
Classic garlic bread $6.00
Apple crumble $9.00
- With vanilla ice cream
Salt and pepper calamari $14.00
- With baby lettuce and garlic mayo
Market fish Market price
- Soured fron our local fish suppliers, prepared using different cooking methods
Filo bake $21.00
- With spinach, ricotta and basil accompanied with fruit salsa and spiced toamto coulis
Chefs creation Market price
- Speciality of the day inspired by locally sourced fresh ingredients
Baked cheese cake $12.00
- With berry couli

Tempura D $15.90 / B $19.90
- Deep fried tempura battered prawns & vegetables
Vegetable Tempura D $13.90 / B $17.90
Pork Katsu D $14.90 / B $18.90
- Bread crumbed pork cutlet
Chicken Teriyaki Quesadilla D $19.90
Seaweed Salad $11.00
Tuna Tataki Salad $15.00
- 10pcs $12.90
Salmon Teriyaki D $16.90 / B $20.90

-Add middle cut bacon $3.50
-Hashbrown $2.00
Childens menu available (0-12yrs). Please ask our counter staff.
Chicken caesar sandwich $16.50
- Freshly grilled chicken, grilled middle cut bacon, lettuce and tomato, served on lightly toasted ciabatta bread. Topped with shaved parmesan cheese, aioli and a soft poached egg.
Adam’s burger $19.00
- Home made beef pattie with grilled middle cut bacon, grilled red onions, lettuce, sliced tomato, cheddar cheese, aioli and gourmet chutney on a toasted bap. Served with hot chips.
-Smoked salmon $8.00
Moroccan chicken salad $17.00
- Moroccan spiced grilled chicken breast tossed with lettuce and spinach greens, cherry tomatoes, cous cous, apricots and sliced almonds. Finished with a creamy coriander and garlic dressing.
-Hot mixed berries $3.00

Main & Dessert only $30
Warm sticky date pudding N/A
- Butterscotch Sauce, Anglaise & Ice Cream
Slow braised Hawkes bay lamb shank N/A
- With potato & chive mash, greens, red wine jus & mint jelly on the side
Apple & Blackberry Crumble N/A
- With custard sauce & ice cream
Pineapple Fritters in Cinnammon Sugar N/A
- With Cramel sauce & ice cream
Red Thai Chicken Curry N/A
- With fragrant rice, roti, crispy poppadam & mango chutney
Beef bacon & mushroom pie N/A
- A Delicious rich caserole in buttery puff pastry served with wilted greens

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM