Wild One Wholefoods Eatery in Tauranga Menu

Saag chicken $17.00
- Chicken cooked with lightly spiced herbs and fresh spinach puree.
Garlic naan $3.50
- Plain flour bread with garlic baked in clay oven.
Cheese naan $4.00
- Naan stuffed with cheese and coriander
Vegetable naan $4.50
- Plain flour stuffed with mix veg spice.
Beef vindaloo $16.00
- Diced beef cooked with great spice and brown onion gravy in a hot vindaloo sauce. Very good for hot food lover.
Palak paneer $14.00
- Homemade cottage cheese cooked in fine mild puree of fresh spinach.
Tamarin sauce $3.00
Kadai paneer $14.00
- Homemade cottage cheese cooked in thick medium tomato and onion spicy gravy.

Fish & Chips Mini $10
Grilled Chicken $18
- Pesto: Rocket: Tomato
Kids Ice Cream $5
Jerk Fish: Slaw: Orange: Avocado Cream $16
Ribs $15
- BBQ Sauce: Beer Battered Fries: Coleslaw
Portobello Mushroom $17
- Garlic Butter: Rocket: Blue Cheese Dressing
Tacos
Chicken Caesar Salad $18
- Cos Lettuce: Bacon: Cheese: Egg: Crostini Caesar Dressing (AVAILABLE GF)

Rosti X2 5
MARKET FISH GF 24
- Pan-fried fish, grilled summer vegetables, orange and olive salsa
MEDITERRANEAN LAMB SALAD GFO 24
- Char-grilled lamb fillets, labneh, zucchini, herbs and flat bread
Fresh waffles with caramelised banana and maple syrup 7
KAARAGE CHICKEN 22
- Crispy chicken, daikon salad, pickled ginger and sesame salt
THE MEXICAN 18.5
- Elizabeth black beans + fried egg, crispy tortilla, sour cream and smoked tomato sauce V
Lamb cutlets and chips with carrot sticks 10
Pan fried fish and chips with carrot sticks 10

Hamburger $2.90
- Made with fresh 100% Quality Mark beef, topped with red onion, pickles, mustard and ketchup on a plain bun.
Bacon Cheeseburger $4.20
- 100% fresh NZ beef topped with natural cheese, manuka smoked bacon, lettuce, tomato, mayo on a plain bun.
5 pcs $4.20
V $3.10
3/4 LB Triple $13.40
- Satisfy your hunger with three juicy fresh NZ beef patties, natural cheese and the freshest premium toppings of tomato, red onion, hand cut lettuce and pickles, plus mayo and ketchup on a warm toasted bun.
Chili Guacamole Fries $6.10
- We start with a bed of hot and crispy fries and then spoon over a generous amount of meaty chili and then top with tangy guacamole and smooth sour cream.
Mushroom & Cheese Potato $6.20
- Lovingly wrapped in foil and baked in an oven, then topped with Wendy’s signature mushroom in cheese sauce.
Baconator Mushroom Melt $10.70
- The much loved Baconator Mushroom Melt is chock full of oozy, cheesy mushroom sauce, sandwiched between half a pound of juicy, Quality Mark sourced fresh beef, and NZ bacon.

Dahl fritters ,early root vegetable masala sauce and a cucumber and coconut yoghurt salad(V,GF) $23.00
Crumbled fish,crispy chips,carrots sticks and tomato sauce. $10.50
200g.Scotch fillet,wild mushroom,baby spinach,marinated feta,crispy polenta and chimichurri.(GF) $31.00
Kids doughnuts,ice cream and chocolate sauce. $8.00
Master stock pork belly and pineapple salsa.(GF) $15.00
Crispy fried squid ,joisin and peanuts.(GF) $16.00
Marinated lumb rump,sumac,minted yoghurt,feta,beetroot, and almond salad with tomato salsa.(GF) $28.00
Scotch fillet sliced,srispy chips,carrot sticks and tomato sauce. $12.50

Garlic naan $3.50
- Naan topped with garlic butter.
●Murgh malai tikka
- Chicken marinated in yoghurt crushed cashews, white pepper, cheese, fresh ground spices then cooked in the tandoor.
Butter paneer $14.50
- Fresh home made cottage cheese cooked with creamy tomato flavoured sauce.
-Full $18.00
Prawn or fish masala $18.50
- Prawn prepared in thick onion gravy finished with capsicum and onion.
Deal 1 (lunch deal only) (for dine in) $15.00
- 1 x any mains rice, 1 x any naan bread, 1 x glass of house wine, beer, or juice
Basmati rice
- Plain rice steamed to perfection.
-Half $11.00

-Small $8.50
-Large $8.50
Pad thai
- Udon noodles tossed with coriander leaves, sprouts, egg, cucumber, capsicum and roasted peanuts, served with a chilli lime dressing.
Each week we bring you a new and exciting slow cooked hotpot. Served on steamed brown rice these dishes are great for lunch on the go or a quick dinner option. Keep checking back each week as the flavour changes
Thai chicken curry $10.50
- A fragrant green curry with juicy chicken thighs, lemon grass, ginger, chili and kaffir lime leaves cooked in a creamy coconut sauce and served on brown rice
-Small $8.50
Carrot, coriander, chili and coconut soup (Vegan, GF)
-Small $7.00

Super supreme $9.00
- Spicy pepperoni, ham, cabanossi, mushroom, onion, capsicum, pineapple & mozzarella
Apricot chicken $10.50
- Succulent chicken, onion, capsicum & melting mozzarella with an apricot swirl
Seafood deluxe $11.50
- A delicious combination of shrimp, calamari, clams, mussels, surimi with melting mozzarella & lemon pepper sprinkle
Pepperoni $5.00
- Pepperoni topped with mozzarella
Hawaiian $5.00
- Ham, pineapple & mozzarella
Chicken supreme $10.50
- Succulent chicken, onion, capsicum, mushroom and melting mozzarella with parmesan sprinkle & aioli swirl
Xtra Large $3.90
Dipping sauces $0.50
- Choose from: tomato, BBQ, aioli, sweet chilli, american mustard

Add to any meal
Avo smash on toast (GF) $12.00
- Served on Flaveurs OMG Bread or Flaveurs GF seeded Bread
Just eggs $10.00
- Two eggs poached/ scrambled/fried on toasted organic sourdough or multigrain bread.
Kransky sausage $4.00
Pancakes $14.50
- Homemade buttermilk pancake with caramelised banana, berry compote, maple syrup and cream
-kids size $8.00
Toast (GF) $2.00
Mince on toast $15.00
- Savoury Mince on toasted sourdough bread with a poached egg.

Savoury mince on Toast $13
- -Topped with a poached egg
Three Egg Omelette $14
- Filled with ham, cheese,tomato & spinach
Open Chicken Sandwich $16
- With avocado & mango relish on toasted ciabatta
Big Breakfast $18
- With egg your way, bacon, mushrooms, grilled tomato, hash brown & baked beans on toasted ciabatta
Creamy Mushroom & Bacon Fettuccine $15
Gluten free options available
Toasted Sandwiches $8
- Choice of 3 fillings" ham/cheese/pineapple/tomato/onion
Open Steak Sandwich $18
- With beetroot, brie & pesto mayo on toasted ciabatta

Bacon Avocado Gourmet Sandwich $14.00
- Bacon and avocado served on a toasted Turkish bun with aioli and salad
Grilled Halloumi $18.00
- 2 slices of ciabatta with spinach, 2 poached eggs, avocado and grilled halloumi cheese coated in a chermoulla sauce.
Seafood Chowder : $14.00
- A traditional and also paradiso classic, seafood chowder served with 2 slices of ciabatta
Chips $4.50
- Side of Fries
Chicken nuggets and fries $9.00
Bacon & Eggs $14.00
- Classic bacon and eggs with toast, eggs come either poached, fried or scrambled.
Eggs Benedict B $18.00 S $19.00
- 2 slices of ciabatta bread with spinach, 2 poached eggs and topped with either bacon or smoked salmon (smoked on premises) and covered with hollandaise sauce.
Smoked Salmon, Mango and Avocado Salad $20.00
- A bowl of salad with slices of mango and sliced avocado topped with a smoked salmon fillet and dressed with a coriander and lime dressing.

Buffalo Chicken Burger $19.00
- Buffalo sauce marinated chicken breast, bacon, beer battered onion rings, lettuce, tomato, jalapenos, chipotle aioli and fries
Snapper Filo Parcel $32.90
- Snapper poached in white wine and lemon, wrapped in filo pastry with cream cheese, baby spinach and dill, accompanied with house salad, new season herbed potatoes and a beurre blanc
Beef Salad $25.90
- Marinated strips of scotch fillet served on a salad of mesculin greens, avocado, bell peppers, cured onions, cashew nuts and flash fried crumbed camembert cheese, drizzled with a cranberry and lime vinaigrette
Jelly Doughnuts $11.90
- Cinnamon and sugar coated doughnuts fill with a jelly tip jelly and strawberry coulis, drizzled with a dark chocolate sauce, accompanied by an affogato ice cream
Creamy Mushrooms $13.90
- Portobello & field mushrooms, basil cream, grilled tomato, toasted sourdough
Toasted Sourdough $3.00
Grilled Tomato $3.00
Beer Battered Onion Rings (3) $4.90

Seafood Supreme $22.90
Vegetarian Snackbox
Vegetarian Medley $21.00
- 4 pieces Fresh Salmon Supreme & Double Avocado
8PC. REG $8.40
Teriyaki Chicken on Rice with Mayo
Double Avocado Fresh Salmon
Smoked Salmon & Avocado

Sichuan Chicken (Beef/ Pork) $16.00
Roast Pork with Tofu on Rice $9.50
Prawn with Cashew Nuts $23.00
Vegetarian Fried Noodles $10.00
Braise/Sweet& Sour Whole Fish Seasonal Price
BBQ Pork on Rice $9.00
Roast 2 Combination on Rice $11.00
Roast Duck on Rice $9.00

Chicken and Mushroom Buckwheat Crepe $17.00
- Chicken and mushroom, creamy sauce, buckwheat crepe, petit salad
French Fries and Aioli $8.00
Brioche Beef Hamburger w Fries $21.00
- Brioche bun, homemade beef hamburger, red onion, tomato, aioli, avocado, beetroot, Gherkins, lettuce, French fries
Croissant
Lemon and Prawns Risotto $22.00
- Prawns, lemon, Arborio rice, shallots, parmesan and creme Fraiche
Big Breakfast $24.00
- Bacon, eggs, sausage, spinach, creamy mushroom, potato cake, baked beans, ciabatta, hollandaise and beetroot chutney
Jam and butter $6.00
Ham and Cheese $9.00

Wild One Wholefoods Eatery in Tauranga Menu

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Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

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7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

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