Wild One Wholefoods Eatery in Tauranga Menu

WINTER KITCHEN WINTER KITCHEN
  • GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
  • Poached free range eggs on sourdough (GFO)(VO)
  • -Wild loaf
  • -Zaatar smashed avocado
  • -Freedom farmed bacon
  • -Salmon
  • -Parsley pesto
  • Creamy garlic mushrooms on wild loaf (V)(GF)
  • -Freedom farmed bacon
  • -Free range eggs
  • Warming winter buddha bowl (V)(GF)
  • -Free range eggs
  • -Freedom farmed bacon
  • -Salmon
  • Cinnamon waffles (V)(GF)(RSF)
  • Toasted banana loaf (V)(GF)(RSF)
  • Creamy quinoa porridge (GF)(V)(RSF)
  • Lemongrass and kumara hash (V)(GF)
  • -Free range eggs
  • -Freedom farmed bacon
  • -Salmon
  • Miso noodle bowl (V)(GF)
  • Seasonal soup of the day (V)(GFO)
  • -Sourdough
  • -Wild loaf

Nearby Sample Menus

  • Bombay fish/ prawn curry $18.00
    • Prawn / fish cooked in bombay style in a light curry sauce with tomatoes
  • Rogan josh $16.00
    • Tendered meat cooked with brown gravy and finished with great spice
  • Mini banquet for two $45.00
    • 1 x vegetable pakoras, 1 x chicken tikka, 2 x any mains, 1 x plain rice, 1 x naan, 1 x raita, 1 x papadoms, 1 x tamarind/mint sauce
  • Mango chicken $16.00
    • Boneless chicken cooked with exotic creamy gravy in mild mango flavour sauce
  • Chicken tikka $9.00
    • Tendered boneless chicken marinated in paprika and yoghurt, roasted in tandoori oven
  • ●Chicken tikka
    • Tandoori item marinated in yoghurt, ginger and garlic paste roasted in clay oven. Served in sizzling hot plate
  • Chicken manchurian $16.00
    • Marinated boneless chicken is deep fried and this golden bowl are tossed with corn flour based ginger and garlic, garnish with herbs
  • Daal makhani $13.00
    • Whole lentils on a slow fire overnight, finishing with great spice
  • Plain Wedges $5.00
    • Deep fried Potato Wedges served with a dip of your choice
  • Chicken Salad $7.00
    • All the Essentials as well as Free Range Chicken, Bacon & Avocado - with your choice of dressing on the side
  • Sloth $16.00 / $8.00
    • Tuna, Onions, Mushrooms, Tomatoes, Garlic Mayo and Lemon Pepper. Made with 100% free range ingredients (Double / Snack)
  • 333 - Hellthy Kids Pizza $5.00
    • Tomato Base Sauce, 100% Mozzarella Cheese and 1 Topping. Made with 100% free range ingredients
  • Underworld $18.50 / $9.00
    • Smoked Mussels, Calamari, Shrimps, Onion Garlic and Lemon Pepper. Optional Tomatoes or Seafood Sauce (Double / Snack)
  • Fresh Green Salad $5.00
    • All the Essentials
  • Green Demon $9.50
    • Creamy Basil Sauce with Roasted Garlic, Mushrooms and Parmesan. Served on Spinach Fettuccine. Optional Sundried Tomatoes and Blue Cheese
  • Warewolf $6.50
    • Real chicken Tenders and potato Wedges served with Tomato sauce and Kid's drink
  • Beef Eye Fillet Medallions 140g $26.00
    • Grilled skewered eye fillet morsels wrapped in manuka smoked bacon with creamy mushroom sauce, fries and coleslaw
  • Fish Fillet of the Day $28.00
    • Good old fashioned Kiwi beer battered fish and chips, served with coleslaw
  • Classic Creme Brulee $14.00
    • Heilalla vanilla brulee and a Toasted Biscotti
  • Beef Eye Fillet Medallions Brochette $26.00
    • grilled eye fillet (160g) in streaky bacon served with creamy mushroom sauce, fried and coleslaw salad
  • Thai Prawns $20.00
    • In a light Thai style curry, lime, coriander and coconut cream with noodle broth
  • Pacific Oysters - per piece $4.00
    • on ice, with shallot vinegar
  • Duck, Bacon and Pistachio Terrine $17.00
    • with Israeli Chorizo couscous, mint and Gree, Tzatziki sauce
  • Garden Salad and Balsamic Vinaigrette $6.00
  • -Turkish Delight $3.50
  • -Garlic Bread $6.00
  • -Margherita $14.00
    • Tomatoes, basil and mozzarella
  • -Chicken Banana $16.00
    • Chicken, banana, cashew, mango chutney and mozzarella
  • -Lamb Feta $16.00
    • Lamb, feta, caramelised onion, mint and mozzarella
  • -Lamb or Chicken / Mixed Doner (Lamb & Chicken) $13,50
    • Served on fried humus, jacik, beetroot dips, mixed salad, tabbouleh and your choice of sauces
  • -Chicken or Lamb / Mixed Doner (Lamb & Chicken) / Falafel / Mucver Small $11.50 / Large $13.00
    • Served with hummus, tabbouleh, jacik, beetroot dips, mixed salad, Turkish bread and your choice of sauces
  • -Chorizo $16.00
    • Chorizo sausage, mushroom, caramelized onion and mozzarella
  • Spicy mayo $0.80
  • with tofu, prawns, spring onions & sesame seeds $6.50
  • Prawn $17.50
  • California mushroom (mushroom, cream cheese, chives) $15.50
  • Ebi tori hot roll (prawns, mushrooms, spring onions, cream cheese-rolled in panko chicken) $18.00
  • Tuna (4 pieces/ 6 pieces/ 8 pieces) $12.00/ $18.00/ $22.00
  • Eel nigiri $9.00
  • Avocado $3.50
  • Mussels $17.90
    • Green lip, steamed in white wine, garlic, chili & lemon topped with fresh italian parsley
  • Antipasti Affettato $20.90 / $35.90
    • Traditional Italian platter of assorted sliced delicacies, meats, bread & other appetisers
  • Mixed Salad $5.90
    • Crisp lettuce, tomato, cucumber & onion
  • Vegetariana $13.90
    • Selection of vegetables, feta & olives
  • Olive e Feta $8.90
    • Marinated Olives & Feta
  • Penne Al Salmone $14.90
    • Smoked salmon, fresh spinach leaves, capers, w lemon crema sauce
  • Duck Leg $24.90
    • Oven baked with mushroom risotto & rich gravy
  • Fettuccine Di Pollo $13.90
    • Sautéed chicken pieces, mushroom, olive oil, garlic, fresh herbs & crema sauce
  • Baileys cheesecake $15.50
    • Served with salted caramel sorbet
  • Meat temperatures: -Blue: Sealed, very red in the centre. room temperature. -Rare: Red in the centre. lukewarm temperature -Medium-rare: Pinkish-red in the centre. warm temperature. -Medium: Pink in the centre. Hot temperature. -Medium-well: Very little pink in the centre. Hot temperature -Well done: No pink, brown in the centre. Hot temperature
  • -Add prosciutto $24.50
  • Smoked kahawai (S) $24.00
    • Served with kasundi relish, pickled cucumber and chargrilled ciabatta
  • -1/2 Rack $22.00
  • Mains $12.50
    • Served with beer battered fries or green leafy salad. Pulled pork sliders; crispy chicken hot rod; chicken and bacon penne pasta; hawaiian pizza; meat lovers pizza; fish and chips; mac and cheese (with pancetta, spinach, cheddar and mozzarella)
  • BBQ pulled pork $22.00
    • With jalapenos
  • Braised beef cheeks through pappardelle pasta $18.50
    • With a rich, earthy sauce, herbs and grana padano
  • Eggs Benedict with Salmon $19.90
    • with salmon, spinach and poached eggs
  • Crispy Vegetable Spring Rolls $10.90
    • with sweet chili dipping sauce
  • Mussel Fritter $18.50
    • served with a balsamic reduction, red pepper puree, creme fraiche and salad
  • Roasted Pumpkin and Seed Burger $22.50
    • with avocado puree, grilled halloumi, salad, chipotle and watercress dressing and beer battered fries.
  • Workout Breakfast $22.50
    • toasted wholegrain bread, poached eggs, grilled haloumi, roasted tomato, field mushroom, sprouted seeds and baby spinach
  • Garlic Bread $8.50
    • ciabatta with homemade garlic butter
  • Fitness Bowl Salad $23.90
    • green salad with grilled haloumi, poached egg, avocado puree, nuts, sprouted seeds and a tahini dressing
  • Classic Pepperoni $22
    • with parmesan and tomato
  • Roast Lamb Pita $11.5 Reg / $9.5 Petita
  • Roast Lamb Salad $11.9 Reg / $9.9 Petita
  • Chicken Crave Salad $12.5 Reg / $10.5 Petita
  • Roast Beef Salad $10.9 Reg / $8.9 Petita
  • Garden Pita $8.5 Reg / $7.5 Petita
  • Cheeky Chicken $5.00
  • Brownie $2.50
  • The Family Feast $40.00
  • CRISPY CHICKEN STRIPS $9.50
    • served with plum sauce and aioli
  • GRILLED SAUSAGES $14.50
    • local bangers served with fries BBQ sauce
  • SEASONED WEDGES $8.90
    • topped with bacon, mozzarella and sour cream
  • BACH KIWI BURGER $16.00
    • traditional kiwi burger with fried egg, beetroot salad, chutney and served with fries
  • PIZZA FOR TWO $18.00
    • 10 cm pizza topped with a choice of two topping combo's, Hawaiian or pepperoni, served with fries
  • FRIES $4.50
    • served with tomato sauce
  • FISH & CHIPS $17.00
    • beer battered fish fillets served with fries and tartare sauce
  • BACH NACHOS $11.00
    • served with refried beans, grilled cheese, jalapenos, guacamole and sour cream
  • Eggs Benedict $15
    • with bacon, spinach< poached eggs on english muffin topped with hollandaise
  • Toasted Sandwiches $8
    • Choice of 3 fillings" ham/cheese/pineapple/tomato/onion
  • Savoury mince on Toast $13
    • -Topped with a poached egg
  • Gluten free options available
  • Open Steak Sandwich $18
    • With beetroot, brie & pesto mayo on toasted ciabatta
  • Creamy Mushroom & Bacon Fettuccine $15
  • Big Breakfast $18
    • With egg your way, bacon, mushrooms, grilled tomato, hash brown & baked beans on toasted ciabatta
  • Open Chicken Sandwich $16
    • With avocado & mango relish on toasted ciabatta
  • Chocolate Mousse $12.00
    • Chocolate shaving, Callebaut chocolate
  • -Served with 6 roasted garlic prawns $28.50
  • Confit of duck's leg $27.00
    • Kumara puree, orange and star aniseed sauce
  • 2 Petit choux profiterole $13.00
    • Crème patissier (refined custard), warm Belgium chocolate topping
  • Platter to share (serves 2) $36.00
    • Teriyaki chicken, Spanish spicy meatballs. Puhoi camembert, duck pate, beer battered prawns, smoked salmon, fresh bread, olives, sweet and sour sauce, aioli, sesame cracker, smoked mussel
  • Homemade bread (serves 2 ) $12.00
    • Olive oil, cream of balsamic vinegar, aioli, red pesto
  • Chicken Cannelloni $26.00
    • Bechamel sauce, nutmeg, gruyere, oven roasted
  • Basil and Philadelphia creamy cheese ravioli / $18.50
    • Basil and Cashew nuts pesto, parmesan waffle, lemon olive oil roasted mini tomato
  • -Served with toasted ciabatta bread. $16.00
  • -Cheese $3.00
  • Creation breakfast $10.00
    • Creation starts with two eggs, cooked how you like them, poached, scrambled or fried. Served on toasted multigrain bread.
  • -Hashbrown $2.00
  • Childens menu available (0-12yrs). Please ask our counter staff.
  • -Hot mixed berries $3.00
  • Gluten free bread available at extra cost
  • -Tomato, avocado, lettuce, and brie cheese $13.00
  • Market Fish N Chips N/A
    • Pilsner battered tarakihi, house salad, fries, tartare - (Pan-fried or crumbed avail)
  • Hash Stack $16.90
    • Hash browns (3), portobello mushrooms, grilled tomato, spinach, cajun cream sauce
  • Seafood Chowder $16.00
    • Fresh fish, prawns, calamari, mussels, creamy sauce, toasted sourdough
  • Mushrooms $4.00
  • Cheeseburger Sliders (2) $12.00
  • Kids Egg & Spag $9.50
    • 1 poached egg, hash brown, spaghetti and toast
  • All served with fries and salad or roasted potatoes and vegetables plus ice-cream sundae to follow
  • All served with fries and salad plus ice-cream sundae to follow
  • Beef (Chicken/ Pork) with Ginger & Spring Onion on Rice $9.50
  • Small $15.00
  • Salted Pepper Squid $23.00
  • Shredded Pork & Preserved Veg On Rice $9.50
  • Hot & Sour Soup $6.00
  • Spicy Pork & Tofu with Vegetables $16.00
  • Sizzling Squid $23.00
  • Beef & Tomato on Rice $9.50
Wild One Wholefoods Eatery

Wild One Wholefoods Eatery

location

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

phone

Phone

075723708

clock

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM
price range

Price

None

type

Type

None

service level

Service

None

cuisine

Cuisine

Cafe Food

features

Features

Wheelchair accessible ,  Seating

Location
7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand
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