Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

-Chicken Satay $16.00
- Chicken satay, red onion and mozzarella topped with lettuce, tomatoes and garlic yoghurt
-Gluten Free Pizza Base Add $3.50 extra
●Burgers
-Choose From: Lamb Doner / Chicken Doner / Mixed Doner (Lamb & Chicken) / Istanbul Kofte (Minced beef) / Falafels / Mucver Small $10.50 / Large $12.50
-Chorizo $16.00
- Chorizo sausage, mushroom, caramelized onion and mozzarella
-Mixed Dips Plate $14.50
- Combination of four dips, grilled halloumi, sigara borek, falafels- with Turkish bread
-Choose From: Lamb or Chicken / Mixed Doner (Lamb and Chicken) / Adana Kebab (Hot Spicy Minced Beef) / Veggie (Falafel & Mucver) $12.50
-Hummus Dip / Beetroot Dip / Cacik Dip / Spinach Feta Dip $6.50
- Served with warm Turkish bread

Baked lemon cheesecake $16.50
- Served with vanilla sorbet and a shot of limoncello liqueur
Chocolate torte $14.50
- Served with berry sorbet and a smoky, chilli hazelnut toffee
Beef ribs $35.00
- Whole rack
Crispy skin salmon $34.00
- With potato gratin, wilted seasonal greens and hollandaise sauce
Chocolate and walnut brownie $13.50
- Served with vanilla sorbet
Pulled pork sliders (S) $15.50
- With street corn slaw
Smoked kahawai (S) $24.00
- Served with kasundi relish, pickled cucumber and chargrilled ciabatta
Periperi chicken burger $22.50
- With smoked bacon, lettuce, guacamole, confit mushrooms and roasted peppers

200g.Scotch fillet,wild mushroom,baby spinach,marinated feta,crispy polenta and chimichurri.(GF) $31.00
Raw hazelnut and chocolate cheese cake,raspberry coulis and whipped coconut cream(V,GF) $15.00
Scotch fillet sliced,srispy chips,carrot sticks and tomato sauce. $12.50
Trio of sorbet,selection of mango,berries and lemon $15.00
Crispy fried squid ,joisin and peanuts.(GF) $16.00
Paprika beer battered fish,peanut, and honey slaw,jalapeno tartare sauce on a brioche bun served with fies and aioli(GFP) $25.00
Master stock pork belly and pineapple salsa.(GF) $15.00
Kids doughnuts,ice cream and chocolate sauce. $8.00

Mixed Platter $20.50
- A selection of the above for two people, Samosas Pakora Murgh Tikka
Malai Kofta $17.50
- Deep fried potao and paneer (home made cheese) balls prepared in a delicate cashew gravy.
Mango Kulfi $9.50
- Home made creamy icecream with pistachio nuts and cardomon
-Raita $4.50
-Murgh Tikka
- Boneless chicken pieces marinated in spices and indian herbs overnight in the roast tandoori oven
Chicken Jhalfrazi $20.50
- Boneless chicken pieces pan fried with fresh seasonal vegetables and strong aromatic spices
Chicken Korma $20.50
- Boneless pieces of chicken cooked in mild cashew gravy
Vegetable Paratha $4.00

32. Butter Paneer $9.00 / $12.90
52. Fish & Chips + Drink $6.99
15. Tandoori Platter (for 2) $15.50
$13.99
10. Malai Tikka H $9.00 F $14.90
34. Saag Paneer / Aloo $9.00 / $12.90
14. Fish Tikka $10.30
47. Goa Fish / Prawn Curry $14.99

Garlic Bread $8.00
- With roasted garlic butter
Chicken Wings $12.00
- Crispy chicken wings, coated in a mix of spices, served with a satay dipping sauce
Seasonal Vegetables $6.50
Hash Tower $15.00
- Golden hash browns, avocado, caramelized onion.
Salt & Pepper Squid $12.00
- Served with aioli & lemon
Chicken Breast $30.00
- Stuffed with basil & cream cheese served on top of a creamy mushroom & bacon risotto
Chicken Stack $16.00
- Garlic chicken, lettuce, avocado, fried onion & bacon served top of sourdough & drizzled with sweet chili & lime aioli
Cornerstone Platter $32.00
- A tasty selection of cheeses, bread & crackers accompanied with relishes & pickles.2-4 people

- B $15.99
Muttar Paneer $14.50
- Home made cottage cheese cooked together with baby green peas in a mild tomato and cream based curry
-C $15.99
-C $15.99
Rogan Josh Chicken / Lamb / Beef
- Diced, boneless and cooked with fine onion curry and garnished with fresh spices
-L $16.99
Do Pyaza Chicken / Lamb / Beef
- Boneless chicken, lamb or beef prepared in sauce special spices & herbs and sautéed twice with sliced onions
Bombay Aloo Gobhi $14.50
- Wok steamed cauliflower and potato tempered with cumin seeds and herbs

Seafood Chowder Made with wine and cream, served with toasted ciabatta $13.50
Club Sandwich Ham or Smoked Chicken. Fresh salad sandwich on soft grain bread with aioli and capsicum jam (GF avail.) $8.00
Kids Sandwich Peanut butter, vegemite, jam or nutella $4.00
Smoked Chicken Salad Smoked chicken, bacon, sun-dried tomatoes, camembert, pickled cucumber and crisy noodle salad with aioli dressing $18.00
Hot Chips $6.00
Corn and Courgette Fritter with salad. $13.00
Chicken Breast Fillets Filled with sundried tomato cream cheese, wrapped in bacon, served with salad and chips $21.50
Seafood Chowder Made with wine and cream, served with toasted ciabatta $13.50

-With slice of whole grain toast $16.00
7 am- 2.30 pm
Bircher muesli $16.50
- With berry compote & honey yoghurt or homemade granola & fruit
-With streaky bacon $14.50
Lil´big breakfast $10.00
- Egg, bacon,sausage and toast
-Smoked salmon $5.00
●Just eggs
Croque monsieur $15.50
- Toasted sandwich with swiss cheese & ham on sour dough

Garlic pizza bread $9.50
- Extra virgin olive oil, garlic, sea salt & fresh herbs
All pizzas are served With traditional Napolitana tomato sauce
Gluten free base $4.50
Hawaiian $19.50
- Smoked streaky bacon, pineapple & mozzarella
Pesto pizza bread $13.50
- Homemade basil pesto & parmesan
Roast Pumpkin $24.5
- Wood oven roasted pumpkin, Danish feta, Kalamata olives, fresh rosemary, semi dried tomatoes & mozzarella
Margherita $19.50
- Mozzarella, fresh basil & extra virgin olive oil
Seared Sirloin $26.00
- Wood oven seared Savannah sirloin, mozzarella, caramelised red onion & Whitestone blue cheese

Accompanied with plain or olvie mash potato, seasonal vegatables and your choice of sauce
Red wine sauce
Fried eggs $4.00
Classic garlic bread $6.00
Trio or ice-cream $12.00
- With chocolate topping
Filo bake $21.00
- With spinach, ricotta and basil accompanied with fruit salsa and spiced toamto coulis
Mustard jus
Sauce

Three Egg Omelette $14
- Filled with ham, cheese,tomato & spinach
Open Steak Sandwich $18
- With beetroot, brie & pesto mayo on toasted ciabatta
Toasted Sandwiches $8
- Choice of 3 fillings" ham/cheese/pineapple/tomato/onion
Gluten free options available
Open Chicken Sandwich $16
- With avocado & mango relish on toasted ciabatta
Big Breakfast $18
- With egg your way, bacon, mushrooms, grilled tomato, hash brown & baked beans on toasted ciabatta
Creamy Mushroom & Bacon Fettuccine $15
Savoury mince on Toast $13
- -Topped with a poached egg

New Veggie
- cheese, pesto base, mushrooms, olives, feta, artichoke hearts
Vegan 2
- crushed tomato base sauce, red onion, asparagus, red capsicum, homemade cashew cheese, beetroot pickle, garnished with baby spinach
Pepperoni
- Cheese, pepperoni (spicy)
Cheese & Chillis
- Cheese, jalapenos
African Lamb
- cheese, marinated lamb, raisins, sliced almonds, courgettes, yogurt
Salmon
- cheese, smoked salmon, cream cheese, spinach
Cheese Lovers
- cheese, cream cheese
Plain cheese
- cheese

Vegetarian Dijon Chou Pastry $ 29,50
- Parmesan • Brie Cheese • spinach • roasted seasonal vegetables • smoked paprika sauce
La Dame Blanche $ 13,00
- Vanilla icecream • warm Belgium chocolate
Frangelico OR Drambruie OR Galliano Affogato $ 13,00
- Vanilla icecream • liqueur shot •intense expresso coffee (mix at the table to your liking)
Chicken & Seafood Chowder $ 17,50
- (Creme de poulet aux fruits de mer) Creamy chowder • chicken • seasonal seafood & prawns
Crepes Bretonne $14.00
- With salted caramel • sliverd roasted almonds • berry ice cream • caramel toffee
Scallops St Jacques $ 19,50
- (Coquilles Saint Jacques au Ricard) Big sautéed scallops • champagne • leeks • lemon juice • Ricard creamy sauce
French Cheese Selection (70g per portion) $ 16,00
- Brie of Meaux, Blue of Auvergne, Gruyère, Camembert From various regions of France served with toasted bread • feijoa chutney • quince paste • red wine & cinnamon pear
French Cheese Selection (70g per portion) $ 16,00
- Brie of Meaux or Blue of Auvergne or Gruyère or Camembert. From various regions of France served with toasted bread • feijoa chutney • quince paste • red wine & cinnamon poached pear.

Angus Beef Burger $15.50
- caramelised onion, beetroot, barbecue sauce, aioli & mozzarella
vegetarian $15.50
Toast & Bagel Selection
Traditional Eggs Benedict
- with hollandaise & English Muffin
smoked salmon $18.50
Poached Chicken & Almond Salad $16.50
- with buttermilk dressing & seasoned spring vegetables
The Full Monty $19.50
- bacon, chorizo, potatoes, mushrooms & eggs on toast
Raw Energy Salad $13.50
- cos lettuce, beetroot, carrot, string beans & seeds with ginger dressing

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM