Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Hanoi Prawns (out of the shell) $19.00
- In a light Thai style lime, coriander and coconut curry sauce with Udon noodles
Nautilus Twice Cooked Pork Belly $31.50
- Glazed with ginger and orange, served with apple chutney and Port sauce, potatoes and vegetables
Confit of Duck Leg $22.00
- Mascarpone polenta, lime and honey sauce with wilted greens
Nautilus Seafood Chowder $18.00
- A selection of succulent poached seafood in chowder accompanied by tempura prawns
Side fries $7.00
Beef Eye Fillet Medallions Brochette $26.00
- grilled eye fillet (160g) in streaky bacon served with creamy mushroom sauce, fried and coleslaw salad
Slow Cooked Duck Legs (2 legs) $36.00
- Drizzled with a lime and manuka honey reduction, Mascarpone polenta and vegetables
Pasta Carbonara $22.00
- Creamy mushrooms and streaky bacon

Deputy Dog $12.5
- Mini hot dogs on a stick, battered and flash fried in the furnace. Served with loads of tomato sauce.
Running Bear Salmon $35
- Pan-seared boneless fillet of Marlborough sea-run salmon. Meal set changes with the seasons. Your waiter will tell you all about it.
Honky Tonk Chicken medium $30 classic $35
- Chicken breast marinated in Dijon mustard, dill, honey, olive oil and lime juice. Oven-baked and topped with an orange, ginger and cranberry salsa. Served with buffalo chips and Lone Star coleslaw.
Stir Crazy Sirloin $34
- 250gram premium-aged sirloin, cooked how you like it. Served with sautéed onions, buffalo chips, Lone Star coleslaw and your choice of steak sauce.
Comanche Chicken Salad $26
- Oven-baked chicken breast, cos lettuce, parmesan cheese, garlic croutons and streaky bacon, tossed in Lone Star Caesar-style dressing. Topped with a free range poached egg (anchovies optional).
Stand by your Lamb $36
- Slow-roasted lamb shoulder, served with spring onion and feta mash, sautéed seasonal greens, roasted cherry tomatoes and a mint jus.
Rockin' Ribeye $38
- 300gram premium-aged ribeye, cooked how you like it. Served with sautéed onions, buffalo chips, Lone Star coleslaw and your choice of steak sauce. kiwi joker - add mushroom and free range eggs +5
Judge Roy Bean Dip $11
- Spicy red kidney beans, cheddar cheese, sundried tomatoes and jalapeños. Blended and served hot with sour cream and oven-baked flour tortilla chips.

Hotdog $2.50
- With sauce
Squid ring $1.00
-For two $6.00
Paua fritter $5.00
Cheeseburger $7.40
Buttered bread $0.30
- Slice
All burgers come with mesculin, lettuce, tomato, beetroot and grated carrot
Potato fritter $1.20

Butter Corn Ramen (Miso/Soy/Salt) $12.00
- Rich flavour ramen with butter and sweet corn, butter corn, chashu pork, spring onion, bamboo shoots and leek
Leek $3.00
Pork Gyoza Dumpling Set *Vegetarian Option $9.50
- Japanese pan fried pork and cabbage dumplings, miso soup, rice and side dish of the day
Crumble Prawn (3 pcs) $5.50
- Crispy crumble deep fried prawn. Served with Japanese katsu sauce on top and mayonnaise
Pork Chashu $4.00
Butter $0.50
Mentai Ramen (Salt) $13.50
- Spicy seasoned cod roe topped on unami shio ramen japanese yuzu zest pepper end fresh and light flavour chashu pork, leek, spring onion, dried seaweed and spicy cod roe
Tsukemen: Cold Noodle (Soy, Spicy) $13.00
- Cold ramen noodle and dipping soup on side adding lemon will change flavours when half eaten and enjoy two flavours. 1.5 size noodle, chashu pork, special leek, spring onion and bamboo shoots

Spiced Berry & Passionfruit Mascarpone Crepes $16.50
- Served with fresh bananas
Sausages, Bacon $4.50
Creamy mushrooms $18.50
Hotcakes w/fresh banana & maple syrup $9.50
Hollandaise, Toast, Hashbrown $3.00
Kiddies Pack – (ham & cheese toastie, fairy slice & juice box) $11.50
Fluffy $1.20
Coconut Milk Porridge $17.50
- Oaty Porridge made with coconut milk and served with mango compote, coconut yoghurt, pistachios & coconut cream

Vegetariana $21.00
- Homemade tomato, mozzarella, fresh mushrooms, capsicum, fresh tomato, onion, olives and capers
Capricciosa $21.00
- Homemade tomato, mozzarella, ham, fresh mushrooms
Pane All’Aglio $7.00
- Garlic Bread
Penne All’Arrabbiata $16.50
- Tubular pasta in a bacon, garlic, chilli and napoletana sauce
Risotto Con Pollo $17.00
- Served with chicken, onion and mushroom in cream sauce
Fettucine Ai Funghi $17.00
- Fettuccine cooked in chicken and mushroom, garlic and cream sauce
Anelli Di Calamari $22.00
- Tender squid rings grilled to perfection with garlic
Gamberi Saporiti $15.00
- King prawns sautéed in a creamy garlic and worcester sauce

Seafood Chowder $15.00
- "Chunky & Thick" served w/ garlic bread
Fisherman's Catch $15.00
- selection of a crumbed seafood, served with chips
Roast Meat Sandwich $12.00
- roast meat, served with fried onion, gravy and chips
- ADD a of "Side" of either eggs (2) / rice / fries/ fried mushrooms $4.00 each
Steak & Kidney Hot Pot $19.00
- served w/ seasonal mash, gravy w/ puff pastry lid
Chocolate Brownie $12.00
- warmed & served w/ whipped chantilly cream & drizzled w/ chocolate topping
Bowl Fries $4.00
- ADD your favourite choice of sauce-mushroom OR garlic butter OR Peppercorn $3.00 each

Thigh $3.00
Chicken Combo $7.50
- in a box with gravy
Pork, Beef, Lamb or Chcken $6.00
- with salad, gravy or sauce of your choice
Shank $7.50
Pork $11.50/$14.50/$18.00
- Small/Medium/Large
Roast Pumpkn $0.80
Combo 3 $11.50
- Pita pocket, 2 potatoes, small coke
Vegetarian $7.50/$9.50/$11.50
- Small/Medium/Large

Community Garden $25.00
- Roasted pumpkin, onion jam, feta, pine nuts & fresh mixed herbs
Steak & Chips $30.00
- Grilled scotch with beer battered fries & devil dip gravy. Choose creamy mushrooms or green salad
Oriental Gentleman $18.00
- Tangy asian salad with bbq chicken, bean sprouts, coriander, Vietnamese mint & roasted cashews
Marinated Fresh Fish Soft Taco $10.00
- With chili lime dressing
Betty's World Famous Big Burger $16.00
- Two juicy beef patties, tasty cheddar, lettuce, tomato, pickle, bettys BBQ sauce & mayo
The Butcher $25.00
- Various yummy meat & BBQ sauce
Spicy Chicken Wings $9.00
- With rocket sauce
Blue Cheese & Peanut Wontons $9.00
- With berry coulis

AIoo Gobi $13.00
- Cauliflower & potatoes cooked with onion & spices
Vegetable Biryani $12.00
- Rice cooked with mixed vegetables in traditional Indian Style
Shahi Paneer $13.00
- Homemade cottage cheese cooked in creamy tomato sauce
Vegetable Platter for two $15.00
- A combination of Vegetables Pakoras. onion Bhajis. & Vegetable Samosa accompanied with sauce
Vegetable Manchurian $15.00
- Onion, cabbage, carrot, ginger, garlic, capsicum & spices made into a ball, vinegar soy and spices
Nepali Meat Achari Lamb / Chicken $17.00
- Your choice of meat cooked with onion, tomatoes
Honey chicken $15.00
- Tender pieces of chicken cooked with honey & spices.
Chicken Korma $15.00
- Boneless chicken cooked in a creamy sauce made of Cashew nut cream & spices

Lamb Korma $13.00
Dal Tadka $10.00
Chicken Korma $12.00
Shahi Paneer $10.00
Prawn Masala $16.00
Kashmiri Naan $4.50
Fish Curry $16.00
Vegetable Zafri $10.00

Chocolate Beer Cake $16.00
- with raspberry mousse and chocolate ice cream
Duck Confit and Sausage gf $36.00
- Potato mash, onion cream, heirloom carrots
Pork Belly - can be made g/f $16.00
- Bacon jam, tapioca cider pearls
Beef Ribeye gf $38.00
- Jus, potato gratin, with vegetable ribbons and your choice of blue cheese, tomato chili or Moroccan butters
Dessert Tasting Platter $24.00
- for those who just can't decide. A Platter of 5 sweet treats
ICECREAM SUNDAE $15.00
- choice of chocolate, vanilla, or white chocolate & raspberry ice-cream and brandied caramel, chocolate Kahlua or raspberry cointreau sauce
Pear and rocket salad
Creme Brulee $16.00
- with feijoa, basil meringue and kapiti ice cream

The Works Burger $18.00
- Gourmet Beef Pattie, bacon, egg, onions, salad, tomato & chilli aioli
Gooey Chocolate Brownie $8.00
- Served with whipped cream, ice cream and drizzled in chocolate
Apple-Berry Crumble $9.00
- Served hot with fresh cream or ice-cream
Bangers, Eggs & Fries $10.00
- Two sausages served with eggs & fries
Toasted sandwich — 2 fillings $6.00
- Cheese, mushrooms, tomato, ham, onions, pineapple, bacon, egg Extra's 50 cents
Fish & Chips $10.00
- 2 pieces crumbed hoki served with fries & tartare sauce
Endless Summer $11/$14.90
- Mushrooms, onions, capsicum, tomato salsa, cheese & brie
Morrocan Beef Salad $12.00
- Tossed Garden Salad with strips of Morrocan Beef

California Roll
Agedashi Tofu $7.00
- Deep fried tofu
- 5pcs $7.90
Tofu Salad $11.00
Okonomiyaki $10.00
- Japanese style savory pancake
Chatham D $14.90
- Stir fried rice with prawns, chicken & vegetables
Ebi Katsu $9.00
- Bread crumbed crispy prawns (4 pcs)
-10pcs $14.90

Chocolate & Hazelnut $4.00
Sausage Rolls $2.50
Bacon & Egg $4.70
Beef Salad $6.00
Anzac Cookies $3.00
Bacon & Egg $4.50
Steak, Bacon & Cheese
Focaccia Beef $5.00

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM