Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Chicken salt chips $2.90
Onion $2.50
Seasoned wedges $4.50
Beef $9.80
Pineapple $2.50
Hoki $2.70
King prawn $11.30
Shrimps $11.30

Prawn Star $19
- Tiger prawn cutlets sauteed in garlic, chilli and coriander butter. Served with basmati rice...a Lone Star classic!
Drinks free!
- First fizzy drink, juice or glass of milk (excludes all bottled products).
Judge Roy Bean Dip $11
- Spicy red kidney beans, cheddar cheese, sundried tomatoes and jalapeños. Blended and served hot with sour cream and oven-baked flour tortilla chips.
Maverick Fillet $38
- Premium-aged beef fillet, pan-seared and oven-baked. Served with a herbed potato bake, seasonal vegetables and sautéed spinach. Finished with a mushroom gratiné and a peppercorn jus.
San Ouentin Squid $17
- Crispy salt and pepper calamari, served with citrus aioli.
Chief's Chicken Nibbles $16
- Blanched in soy, honey and spices. Served with a hoisin, orange and sesame seed sauce.
Lone Star Artisan Loaf $10
- A traditional seeded Ciabatta loaf, handcrafted exclusively for Lone Star. Served warm with butter.
Burrito Ranchero $24
- Chicken thigh mixed with jalapeños, fresh herbs and sundried tomatoes. Topped with grilled cheese, BBQ sauce, salsa and sour cream. Served with chilli rice and Lone Star coleslaw.

Spring Onion / Sweet Corn / Extra Noodle / Bamboo Shoots $2.00
Karaage Chicken (5 pcs) $7.00
Pork Chashu $4.00
Japanese steamed rice $1.50 / Extra noodle $2.00
Edamame Soy Beans $4.00
- Japanese bes and healthy starter
Vegetarian Miso Ramen $10.00
- Chidori blended miso with vegetable soup broth leek, spring onion, bamboo shoots and sweet corn
Pork Gyoza Dumpling $6.00
- Japanese style pork and cabbage dumplings. *Vegetarian option available
Butter Corn Ramen (Miso/Soy/Salt) $12.00
- Rich flavour ramen with butter and sweet corn, butter corn, chashu pork, spring onion, bamboo shoots and leek

Toasted Breads $7.50
- Flaveurs Ciabatta or Organic Multigrain (2 pieces) w/condiments
Spiced Berry & Passionfruit Mascarpone Crepes $16.50
- Served with fresh bananas
Creamy mushrooms $18.50
Housesmoked Salmon $6
Sausages, Bacon $4.50
The Nourish Grill $22.00
- on toasted ciabatta with shaved parmesan. Add bacon $21.00
Mini Six Barrel Soda $4
Coconut Milk Porridge $17.50
- Oaty Porridge made with coconut milk and served with mango compote, coconut yoghurt, pistachios & coconut cream

"Big Boy Banger & Mash" $16.00
- w/ gravy
Garlic & Herb Bread $6.00
- perfect for a " bite"
Tear & Share Loaf $9.00
- oven baked ciabatta infused w/ garlic & herb, served w/ today's dip
Soup of the Day $11.00
- w/ garlic bread
side salad OR vegetables $5.00 each
Steak & Kidney Hot Pot $19.00
- served w/ seasonal mash, gravy w/ puff pastry lid
Ice Cream Sundae $10.00
- served w/ wafers & your choice of topping
Fisherman's Catch $15.00
- selection of a crumbed seafood, served with chips

Beef Madras $20.50
- A spicy south indian beef curry, prepared in coconut
Creme Caramel $9.50
- Creamy egg custard basked in a delicious caramel sauce, served cold
Chicken Korma $20.50
- Boneless pieces of chicken cooked in mild cashew gravy
Chicken Jhalfrazi $20.50
- Boneless chicken pieces pan fried with fresh seasonal vegetables and strong aromatic spices
Chicken Tikka Masala $20.50
- Succulent chicken gently simmered in a rich coriander garlic and onion sauce
Beef Masala $20.50
- Lean tender pieces of beef in a thick tomato and onion gravy.
Boysenberry Parfait $10.50
- Berries and ice cream topped with cream and nuts
Lamb Bhuna $20.50
- Lamb pieced cooked with fresh vegetables. A chef's Speacialty

Sticky Ribs $30.00
- Fall off the bone ribs, marinated in our own secret bbq sauce, served with wedges
Fries $7.50
- Served with aioli
Coconut & Chilli Mussels $16.00
- Steamed mussels in a coconut cream, chili & lemon broth served with toasted Vienna
Fish of the Day $27.00
- Please ask your wait staff for today's taste sensation
Ice Cream Sundae $13.00
- your choice of Chocolate, Strawberry or Caramel
Cornerstone Platter $32.00
- A tasty selection of meats, cheeses, bread & dips(2-4 ppl)
Lamb Salad $16.00
- Homemade lamb meatballs, sun-dried tomato, feta, olives, mesclun & crispy tortilla chips, topped with a cucumber & mint yogurt >>
Garlic Bread $8.00
- With roasted garlic butter

Caramel Cookie Crumble $8.00
- Crushed oreo cookies covered in homemade ooey gooey caramel sauce
Beer Battered Fries $9.00
- With garlic aioli
Berry Berrylicious $8.00
- Berry compote topped with whipped cream
Cheeseburger with Fries $12.00
Eggs Any Way $9.00
- With toasted ciabatta
Tomato Salsa Roja $9.00
- With crispy tortilla chips
Choose 1 item below & get a drink & an ice cream sandwich
Blue Cheese & Peanut Wontons $9.00
- With berry coulis

Cardamom Basket $10.00
- Plain,garlic naan and cheese naan
Rocky Road $7.50
- Ice Cream
Cardamon Special Curry $20.00
- Fenugreek seeds,coriander mixed in onion gravy and cream and special spices
Seafood Platter $22.00
- Calamari, Fish Tikka, Tandoori Prawn, Prawn Pakora
Vegetable Platter
- Samosa, Onion Bhaji, Paneer Pakora, Vegetable Pakora (2 pc each)
Goat Curry $19.00
- Goat meat cooked with an exotic blend of indian herbs and spices with bone
Lamb Rogan Josh $16.99
- Cooked in classic kashmiri style with tomatoes,onions,garkuc and herb spices
Coconut Rice $6.00
- Basmati rice flavoured with coconut

Seafood Skewers L $24 / M $38
- Scallops, Prawns, capsicum, squid served with refreshing onion resting wild rice salad and dips of chilli, coriander and harissa
-12 $40.00
Oysters Natural (GF) (DF)
Calamari $17.00
- With a chilli vinaigrette & citrus aioli
Double Chocolate Mousse Tart (GF) $16.00
- Served with butterscotch sauce & crème fraiche
Traditional Prawn cocktail $24.00
- King Prawns tossed with iceberg lettuce, avocado and a seafood sauce.
-6 $22.00
Soup of the Day (GFO) $15.00
- Served with warmed toasted ciabatta. Ask your waiter for the days special

Crispy Chicken $11
- Crispy chicken with don-katsu sauce, egg & fresh vegetable salad on rice
Japanese Curry $10
- Chicken with Japanese curry & fresh vegetable salad on rice
Crispy Chicken Curry $12
- Crispy chicken with Japanese curry & fresh vegetable salad on rice
Seafood udon $13
Teriyaki Eel $15
- Grilled eel with teriyaki sauce & fresh vegetable salad on rice
Seafood yaki udon $13
Nigiri Sushi N/A
Sushi Roll N/A

Fried Chicken / Pollo Frito Marinado $13.00
- Crisp fried chicken marinated in garlic & herbs with lemon wedges
Ostrich Loin / Avestruz $24.00
- Moroccan spiced ostrich loin on creamed polenta, broccolini & red wine port jus
Meat Platter/Plato De Carne $34.00
- Twice baked pork belly, crispy chicken, Spanish meat balls, chorizo, jam on and merino ribs
Glazed Pumpkin/ Calabaza Miel Glazeado $8.00
- Honey glazed pumpkin wedges
Pan De Patata $7.50
- Homemade potato & rosemary bread with pumpkin humus
Mahurangi $21.00/$32.00
- 1/2 dozen/Dozen
Cake of the Day $7.50
Beetroot Salad / Ensalada De Remolcha $14.00
- Baby beetroot salad with balsamic roasted red onions & thyme infused feta

Market Fish N Chips N/A
- Pilsner battered tarakihi, house salad, fries, tartare - (Pan-fried or crumbed avail)
Pork Ribs $15.00
- Sticky pork ribs served with corn on the cob
Tasting Plate $19.90
- For those who can't decide, try our selection of the above 3 desserts served with 2 scoops of vanilla bean ice-cream to share
House Side Salad $4.90
Eggs Benedict $18.50
- 2 free range poached eggs, choice of bacon or smoked salmon, spinach and hollandaise with toasted tank loaf
Phoenix Steak and Rib Combo $45.00
- Half rack of pork ribs plus a 250gm porterhouse steak served with french fries, house salad, corn on the cob and a choice of mushroom, peppercorn or blue cheese sauce
Moroccan $23.50
- Cumin dusted lamb rump, sundried tomato, olives, red peppers, feta and fresh mint, kumara chips
Tex Mex $23.50
- Chilli rubbed chicken breast, bacon, jalapenos, onion, topped with sour cream, guacamole, salsa and crispy corn chips

Marinated tiger prawns with foccacia $18.00
Beef carpaccio, rocket & parmesan $18.00
Prosuito, pineapple, pink peppercorn $23.00
Lamb rump, confit leek, red capsicum puree, smoked eggplant, burnt onion $33.00
Buttermilk, panacotta, strawberry & lime $13.00
Ceviche, island style marinated in chilli, coriander, lime & coconut $17.00
Chicken, sweet corn & mushroom $23.00
Buffalo, fresh tomato & basil $20.00

Stir Fried Beans with Mince Pork $16.00
Seafood Fried Rice $12.00
Vegetarian Delight $16.00
Curry Chicken on Rice $9.50
Steam/Deep Fried Whole Fish Seasonal Price
Egg Fried Rice $8.00
Pork Rib with Zhen Jiang Sauce $16.00
Sizzling Fillet Beef With Black Pepper Sauce $20.00

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM