Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Licorice Gelato $5.00
- 2015 Silver Award winning Gelato from Gellicious Gelato. If you are Hell bent on Licorice - this is for you. Contains Gluten and Dairy. 180ml tub - share it or smash it yourself
333 - Hellthy Kids Pizza & Drink $6.50
- A Healthy Kid's Pizza Plus a Kid's Keri Juice or Pump Mini
Camembert Salad $7.00
- All the Essentials as well as Camembert, Avocado, Sundried Tomatoes & Sunflower Seeds - with your choice of dressing on the side
Cajun Wedges $5.00
- Deep fried Potato wedges seasoned with Cajun and served with a dip of your choice
Spirit $9.50
- Mushrooms, Chicken and Bacon, Mixed Through A Garlic Cream Sauce. Served On Spinach Fettuccine
Veggie Mayhem $18.50 / $9.00
- Quorn, Peanut Satay, Sweet Chilli, Capsicum and Onions (Double / Snack)
The Kraken $21.00 / $10.00
- Smoked Paprika Spanish 'Sofrito' Sauce, Mozzarella, Calamari, Prawns, Chorizo, Cannellini Beans, Roasted Red and Green Peppers, finished with Chipotle Mayo (not GF) and Fresh Lemon Wedges
Free Range Chicken Nibbles $7.50
- 6 succulent free range nibbles on the bone, lashed with your choice of sauce

Braised lamb $24.00
- Tomato, baby spinach, feta, red onion and mint
Chocolate and walnut brownie $13.50
- Served with vanilla sorbet
Rib Platter $35.00
- 1/2 rack of pork ribs and 1/2 rack of beef ribs
Rocket salad $11.50
- With blue cheese, walnuts and balsamic dressing
Chocolate torte $14.50
- Served with berry sorbet and a smoky, chilli hazelnut toffee
The mill house meat lovers $24.00
- With chargrilled beef, chorizo, bacon, mushroom, smoked garlic, capers and red onions
Roasted pumpkin and seeds burger $22.50
- With guacamole, lettuce, grilled haloumi, chipotle and watercress dressing
Baileys cheesecake $15.50
- Served with salted caramel sorbet

Double Breast Burger $15.90
- With two Peri-Peri chicken breast fillets it's a definite two-hander!
5 Grilled Tenderloins $11.90
- Choose your basting
1/4 Chicken $8.90
- Small fraction, big reaction
- Perinaise $2.50
Spicy Rice
- Regular $4.50
Veggie Wrap $9.90
- Veggie patty with iceberg lettuce, tomato & our light mayo wrapped up in a warm tortilla
- Regular $4.50

Dwaeji yangnyeom galbi $23.00
- Marinated pork spareribs
Yukgaejang $16.00
- Spicy beef soup
Bibimbap $16.00
- Rice mixed with vegetables and beef
Jangeo gui $24.00
- Salted grilled eel
Janchi guksu $14.00
- Noodles in anchovy broth
Ojingeo deopbap $15.00
- Spicy stir squid fried rice
Udong $12.00
Ramyun $10.00

Channa masala $15.00
- Chickpea cooked with onion & tomato gravy and garnished with herbs.
Cheese naan $4.00
- Stuffed with grater cheese.
Fatless and cholesterol free
Basmati rice
- Plain rice steamed to perfection.
-Full $18.00
Chicken nuggets & chips $7.00
Vegetable pakora $6.00
- Seasonal vegetables dipped in a finally spiced with chickpea flour and deep fried.
Chicken, lamb, beef mughlai $19.00
- Meat cooked with egg and white sauce.

Pancetta crouquettes, roasted capsicum relish $12.00
Affogato, Baileys, ice cream, chocolate crumb, espresso $16.00
Beef carpaccio, wine barrel smoked mushrooms, Harrys bar dressing $18.00
Poached chicken roulade, crispy potato skin, pecorino cheese foam $18.00
Beef carpaccio, wine barrel smoked mushrooms, Harrys bar dressing $18.00
Summer tomato salad, bufallo mozzarella, balsamic spheres $18.00
Orange mousse, citrus granita, spiced orange puree, macadamia brittle $16.00
Black doris plum, cherry frangipane tart, fig & honey ice cream $16.00

Hot chips with tomato sauce & can of soft drink
Cheesy Weezy Chips $5.00
Spring rolls 8pcs $5.00
Plain Naan Bread $4.00
Butter chicken server with rice.
Turkish Bread $2.50
Fish & Chips 2 pcs of battered hoki fillets & a portion of hot chips $10.00
Fish Bites 6pcs $5.50

Tropical veg $5.00
- Capsicum, onion, pineapple & mozzarella
Beef and onion $5.00
- Beef & onion topped with mozzarella
Classic cheese $5.00
- Mozzarella, mozzarella & mozzarella
Cheese stuffed crust $3.90
Lemon pepper chicken $10.50
- Succulent chicken, onion, fresh tomato, melting mozzarella & lemon pepper
Italiano $8.90
- Spicy pepperoni, cabanossi, mushroom, capsicum, olives and melting mozzarella with garlic & oregano seasoning
Veg hot 'n' spicy $5.00
- Capsicum, spicy jalapeno & mozzarella
Ham and cheese $5.00
- Ham topped with mozzarella

Louisiana Chicken Breast $22.00
- Seared Boneless chicken breast with a hint of Cajun seasoning enveloped with Bacon and melted Brie complimented with a delectable cranberry sauce served with large seasonal salad (optional choice of creamy mashed potato or fries)
Creamy Fettuccine $18.00
- Creamy Mushroom & Bacon fettuccine with fresh herbs and parmesan cheese
Egg Burger $16.00
- Gourmet Beef Pattie, egg, salad & garlic aioli sauce
Cheese and Herb Pizza Bread $7.00/$10.00
Pancake Stack $14.00
- Served with bacon, berries,& drizzled with balsamic reduction
Cheese Burger & Fries $10.00
- Burger bun, large gourmet meat pattie, cheese & fries
Gooey Chocolate Brownie $8.00
- Served with whipped cream, ice cream and drizzled in chocolate
Caesar Salad $14.00
- Kat's own Caesar with bacon, parmesan, croutons, crispy capers, poached egg & garlic aioli

Tomato $3.00
Kids bacon & egg on toast $8.00
-kids size $8.00
Flaveurs rye & spelt muesli (wf, df) $12.00
- With Berry compote and your choice of Puhoi yoghurt.
Kransky sausage $4.00
Hash brown $2.00
Toasted breads $7.50
- Two slices of Flaveurs organic multigrain or ciabatta with condiments or VAGABONDS homemade banana bread (GF, DF) with coconut cream (DF).
Just eggs $10.00
- Two eggs poached/ scrambled/fried on toasted organic sourdough or multigrain bread.

Yumo Platter $46.00
Chicken Teriyaki Roll
Tempura D $15.90 / B $19.90
- Deep fried tempura battered prawns & vegetables
Deep fried whole flounder $19.00
Chicken Teriyaki Nacho D $16.90
Spicy Beef Ramen $17.90
- Spicy chicken / pork stock ramen with beef and vegetables
Rice $2.50
Pyes Pa Roll

Crispy Coconut Prawns $18.90
- With grilled lemon and a sweet chilli and lime aioli
Grilled Chicken Burger $19.00
- Honey, lime and dill marinated chicken breast, streaky bacon, brie cheese, spinach, tomato, guacamole, aioli and fries
Jelly Doughnuts $11.90
- Cinnamon and sugar coated doughnuts fill with a jelly tip jelly and strawberry coulis, drizzled with a dark chocolate sauce, accompanied by an affogato ice cream
All served with fries and salad or roasted potatoes and vegetables plus ice-cream sundae to follow
Seafood Chowder $16.00
- Fresh fish, prawns, calamari, mussels, creamy sauce, toasted sourdough
Beer Battered Onion Rings (3) $4.90
French Fries $4.90 Sm / $7.90 Lg
Pork Belly $23.50
- Sticky pork belly, apple, red onion, watercress, chipotle aioli

Pineapple Fritters in Cinnammon Sugar N/A
- With Cramel sauce & ice cream
Red Thai Chicken Curry N/A
- With fragrant rice, roti, crispy poppadam & mango chutney
Apple & Blackberry Crumble N/A
- With custard sauce & ice cream
Beef bacon & mushroom pie N/A
- A Delicious rich caserole in buttery puff pastry served with wilted greens
Warm sticky date pudding N/A
- Butterscotch Sauce, Anglaise & Ice Cream
Slow braised Hawkes bay lamb shank N/A
- With potato & chive mash, greens, red wine jus & mint jelly on the side
Main & Dessert only $30

Vegetable melt $15.50
- Roasted spiced lamb, tossed with roasted vegetables drizzled with a zesty yoghurt dressing
Prime rump $26.50
- Prime rump steak with a bearnaise dipping sauce
Scallops $13.50
- Flash fried with chilli ginger, snow peas, toasted nuts + grilled zesty lime with mesclun salad
Pancakes $14.50
- Light + fluffy served with berry compote, lashings of cream + a swirl
Mediterranean lamb $17.50
- Pan seared spiced lamb, tossed with roasted vegetables + drizzled with a zesty mint yoghurt dressing
Scotch fillet $28.00
- 250g scotch fillet with a bearnaise dipping sauce
Zest benedict $16.50
- Fat toast, bacon, poached eggs, hollandaise, cracked pepper
Soup of day $12.50
- Ask about our choice for the day

Shredded Pork & Preserved Veg On Rice $9.50
Half $8.00
Cold Jellyfish $10.00
Lemon Chicken $16.00
Scallop with Cashew Nuts $23.00
Poached Chicken on Rice $7.50
Sizzling Combination Seafood $23.00
Roast Pork & Tofu $18.00

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM