Wild One Wholefoods Eatery in Tauranga Menu

Dolmas $5.00
- Vine leaves stuffed, served with cacik & fresh lemon
Mixed (chicken, lamb) S $10 / L $ 12
Mixed vege S $11.5 / L $ 13
- Falafel, mujver, dolma
Your choice of meat or vege served with salad & rice, or fries, topped with your favourite sauces
Lamb S $9.5 / L $ 11.5
Pita bread split open & filled with your choice of meat or vege options and salad. topped with your favourite sauces
Chicken on rice $9.50
- With your choice of sauce
Add any of the following selection to your meal

Aloo gobi $13.00
- Potatoes, cauliflower and special spices cooked together and garnished with fresh coriander
Goat curry $16.00
- Goat meat cooked with great spice, garlic, ginger, brown onion & tomato in a home style (popular dish in north indian & nepal)
Vegetarian jalfrize $13.00
- Mix vegetables cooked with onion, capsicum and tomato sauce in sweet and sour gravy
Lamb pumpkin and mushroom curry $16.00
- Diced lamb cooked with pumpkin and mushroom chef special gravy
Paneer pakora $7.00
- Cottage cheese cubes marinated in chickpea flour and deep fried
Methi mattar paneer $14.00
- Cottage cheese and green peas cooked in fenugreek flavoured gravy laced with cream
Paneer kulcha $4.00
- Soft flat bread stuffed with homemade cottage cheese
Mix pakora (5 pcs) $6.00
- Selection of mixed vegetable mildly spiced dipped in batter and deep fried

Beef Tataki $18
- Char grilled New Zeland gourmet beef slices served with garden salad, parmesa cheese on top and authentic Chef's secret sauce. Tataki beef is lightly seared on the outside and left raw on the inside. This is the authentic way of cooking beef. No surprises!
Zaru Soba or Udon $20
- Cold soba (buckwheat nooodles) or udon (wheat noodles) with Takara's authentic dipping sauce served with crispy tempura
Prawn Tempura S $18 / L $36
- higly recommended for prawn lovers! Light battered large prawn with served with authentic Takara dipping sauce
-Salmon $8
Edamame $7
- Boiled and Salted Japanese original beans
-Prawn $14
Sukiyaki $30
- Thinly sliced New Zealand quality beef with garden vegetables served with Takara special sauce, fluffy rice and miso soup. Served on a charcoal fire grill
-Fresh $18

Roast Pumpkn $0.80
Roast Potatoes $0.60
Chicken $11.50/$14.50/$18.00
- Small/Medium/Large
Roast Burger $6.50
Vegetarian $7.50
Pork $11.50/$14.50/$18.00
- Small/Medium/Large
Beef & Pork $37.00
Vegetarian $7.50/$9.50/$11.50
- Small/Medium/Large

Seafood $28.50
- Scallops, Mussels & Prawns in our own Tomato Cream Sauce
Cannelloni
- House Made Pasta wrapped & filled with your choice of: >>
White Chocolate Cheesecake $15.50
- classic recipe with a homemade biscuit base, complimented with todays flavour & a scoop of vanilla icecream
Before Ordering Please Advise of Any Dietary Requirements
Obr Supreme S $18 M $23.50 L $26.50
- A Little of Everything From Above, Excluding Seafood
Margarita $23
- Sliced Roasted Tomatoes & Mozzarella
Salad Greens And Mixed Herbs With A Light Dressing Gf $7.50
Fettuccini Gf

Blue Cheese & Peanut Wontons $9.00
- With berry coulis
Cheesy Mini Dogs with Fries & Tomato Sauce $12.00
Spicy Chicken Wings $9.00
- With rocket sauce
Eggs Any Way $9.00
- With toasted ciabatta
Eggs Benny With $18.00
- With toasted ciabatta, wilted spinach & whole grain mustard hollandaise Choose salmon, bacon or pumpkin feta rosti
Fish & Chips $12.00
Caramel Cookie Crumble $8.00
- Crushed oreo cookies covered in homemade ooey gooey caramel sauce
Captain Pankos Crumbed Fish Burger $16.00
- With pickled red onion, tomato, lettuce, Guacamole & tartar sauce

Hot Apple and Rhubarb Pie $ 11.50
- Served with vanilla ice cream
English Cumberland Sausage and Mash $ 28.50
- Served with yorkshire pudding, mashed potatoes, steamed vegetables and onion gravy
Beer Battered Fish and Chips $ 26.00
- Served with a fresh coleslaw and fries
Egg Benedict $ 18.50
- Served on ciabatta or potato rosti, your choice of bacon or smoked salmon
Lambs Fry and Bacon $ 24.00
- Served with mashed potatoes, steamed vegetables and gravy
Crumbed Camembert $ 13.00
- Served with cranberry sauce and small side of coleslaw
Beef Nachos $ 14.50
- With our homemade beef dip
Vegetarian-Plum and brie

French Toast $15.50
- Sourdough bread served with bacon, grilled banana and maple syrup
Fruit Pancake Stack $15.00
- Pancakes served with seasonal fresh fruit, yoghurt and wild berry coulis
Eggs Benedict
- Free range eggs, poached on toasted focaccia bread, served with hollandaise sauce
Muesli with Fruit and Yoghurt $10.50
- Toasted Muesli served with fresh fruit and yoghurt
Angus Beef Burger $15.50
- Angus beef pattie topped with Swiss cheese, lettuce, beetroot relish & creamy aioli encased in a toasted ciabatta bun
Crumbed Chicken Caesar Salad $16.50
- Made with crumbed chicken, cos lettuce, premium middle bacon, poached egg, focaccia croutons, parmesan & anchovies
Gourmet Toasted Sandwiches $10.50
- Bacon & Egg, Chicken & Mushroom, Chicken Schnitzel or Ham, Cheese & Tomato. Served on fresh toasted turkish bread
B.L.T Sandwich $14.50
- Toasted focaccia bread with bacon, lettuce, tomato & aioli. Served as an open sandiwich

- 10 pieces Fresh Salmon Nigiri
8PC. JUMBO $11.00
Seafood Supreme $22.90
- 4 pieces Avocado Nigiri
Teriyaki Chicken & Tuna Mayo
Spicy Dragon Roll
Fresh Salmon Supreme
- 4 pieces Fresh Salmon Supreme

Beef and onion $5.00
- Beef & onion topped with mozzarella
Onion rings $3.50
Garlic bread $3.50
Cookies & cream mousse $3.50
BBQ Bacon & mushroom $8.00
- Bacon, ushroom, onion & melting mozzarella with a tangy BBQ swirl
Choose from: Hash bites/ Large fries/ Garlic bread/ Onion rings/ Soft drinks 1.5L $6.00
Hash bites $3.50
Strawberry cheesecake $3.50

Steak, Caramelised Onion $16.50
- bacon, oven-roasted tomato, blue cheese dressing and mesculin Salad on a toasted Turkish bread
Calamari Salad $15.50
- with citrus Thai dressing
Salmon Salad $15.50
- with Wasabi aioli
Antipasto Platter $9.50 Sm / $18 Lg
Cheesy Garlic Bread $6.50
Antipasto Platter $6.50
Salmon Melt $15.50
- Salmon, baby capers, red onion, and cheddar on top of a horseradish cream cheese spread and lime aioli.
Wedges $6.50 Sm / $8.50 Lg
- with sour cream and tomato relish - Bacon and cheese $3.00 extra

Gluten free bread available at extra cost
Creation breakfast $10.00
- Creation starts with two eggs, cooked how you like them, poached, scrambled or fried. Served on toasted multigrain bread.
-Grilled tomato $2.00
B.L.T. $15.00
- Grilled middle cut bacon,fresh salad greens and sliced tomato on lightly toasted ciabatta bread topped with sundried tomato & olive chutney
Chicken caesar sandwich $16.50
- Freshly grilled chicken, grilled middle cut bacon, lettuce and tomato, served on lightly toasted ciabatta bread. Topped with shaved parmesan cheese, aioli and a soft poached egg.
-Hot mixed berries $3.00
-Portobello mushroom $4.50
Hot lamb salad $18.50
- Sautéed tender marinated lamb pieces served on lettuce and spinach greens. Topped with feta, red onion, cherry tomatoes, olives and slivered figs. Finished with raspberry vinaigrette.

Garlic Naan - Leavened bread sprinkled with crushed garlic, baked in the tandoor. $3.50
Onion Kulcha - Naan with a stuffing of onions and spices. $4.00
Tandoori Roti - Unleavened wholemeal flour bread baked in the tandoor. $3.00
Keema Naan - Naan with a stuffing of spiced lamb mince. $5.00
Basmati Rice - Plain, steamed Basmati rice. $4.00
Kashmiri Naan - Naan topped with nuts and sultanas. $4.50
Paneer Kulcha - Naan stuffed with home made Indian cottage cheese and spices. $4.50
Kashmiri Pulao - Basmati rice mixed with cashews, almonds, sultanas and desiccated coconut. $6.50

Bruschetta $10.50
- with tomatoes, danish feta, fresh basil & balsamic reduction
Poached Chicken & Almond Salad $16.50
- with buttermilk dressing & seasoned spring vegetables
Toast & Bagel Selection
vegetarian $15.50
Toasted Granola $11.50
- with berry compote, vanilla yogurt & almond crumble
Free-Range Eggs Any Style $6.50
- with relish & toasted ciabatta
Pasta of the Day
- See our Chef's special board
Slow-Cooked Pork Belly $17.50
- with cracking in steamed flat breast, pickled red cabbage, rocket & apple

Chilli Squid Meze* $16.50
- Marinated squid scored and seared, served with fresah salad greens, sweet grilled peppers, tomatoes and cucumber. Dressed with a coriander mayo and lots of lemon wedges.
Harissa Smoked Lamb Shoulder $18
-Avocado
Parmesan and Pesto $10
Garlic Bread $10
Meze Board (great for 4 people) $30
- A selection of our most popular Mediterranean dips and kitchens choice of cheeses and meats, garnished with fresh salad greens and home made Turkish bread from the wood-fired pizza oven.
Scallop Meze* $16.50
- Pan seared skewered scallops on toasted bruschetta served with a home made fresh pawpaw and avocado salsa with salad greens
* Gluten free option available

Wild One Wholefoods Eatery in Tauranga Menu

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Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

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7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

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