Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Wedges $7.00
Mixed vege $8.50
Chicken $9.00
Extra $1.00
- Falafel or mujver
Mixed (chicken, lamb) S $10 / L $ 12
Pita bread split open & filled with your choice of meat or vege options and salad. topped with your favourite sauces
Meze platter $15.00
- Dally dips, sigara borek, dolmas, falafel, mujver, turkish bread
Your choice of meat or vege served with salad & rice, or fries, topped with your favourite sauces

- Seafood, scallops, prawns, mussels and squid $26.50
Fish Cakes (5) $10.00
- Spicy Thai fish cakes, made with fresh Gumard and Thai herbs, lightly fried and served with our special dipping sauce
Tom Yum Stir Fry
- Tom Yum paste stir fried with spicy and sour carrot, broccoli, onion, capsicum, mushroom, tomato, spring onion and basil
Panang Curry $22.50
- Similar to Red curry but sweeter in taste. Broccoli carrot, capsicum, green beans and peas - Chicken, Beef, Pork or Lamb
Yellow Curry
- Thai version of an Indian style curry. Tumeric, curry powder, potato, onion, capsicum and carrot
Ginger Stir Fry
- Ginger threads, carrot, broccoli, onion, capsicum, mushroom and chinese fungi
Red Curry Duck $26.50
- Red curry, green beans, bamboo shoots, broccoli, capsicum, lychees, grapes, pineapple and slices of oven roasted duck
- Prawns $24.50

-Istanbul Vege $16.00
- Spinach, mushroom, feta cheese, sun dried tomatoes, olives and mozzarella
-Dolma Meze $10.00
- Served with jack and salad
-Chicken Banana $16.00
- Chicken, banana, cashew, mango chutney and mozzarella
-Mixed Dips Plate $14.50
- Combination of four dips, grilled halloumi, sigara borek, falafels- with Turkish bread
-Chicken Beetroot $16.00
- Beetroot, cashews, brie and mozzarella
-Margherita $14.00
- Tomatoes, basil and mozzarella
●Pizza
●Sweets

Eggs Benedict $17.50
- on toasted ciabatta with housemade hollandaise w/bacon
House Made Granola with Chia Pudding $18.50
- with spiced berries, coconut yoghurt and almond milk (Vegan)
Spiced Berry & Passionfruit Mascarpone Crepes $16.50
- Served with fresh bananas
Pulled Organic Lamb Greek Gyros $19.50
- Toasted Flat Bread with pulled lamb, zesty herbed Tabouli & tomatoes drizzled with tahini yoghurt
Housesmoked Salmon $6
Creamy mushrooms $18.50
Tomatoes, Spinach, Mushrooms $4.00
Coconut Milk Porridge $17.50
- Oaty Porridge made with coconut milk and served with mango compote, coconut yoghurt, pistachios & coconut cream

Fresh waffles with caramelised banana and maple syrup 7
MARKET FISH GF 24
- Pan-fried fish, grilled summer vegetables, orange and olive salsa
RASPBERRYCHIA 15
- Coconut yoghurt, berries, honey toasted nuts and seeds V GF
Extra egg 3.5
STICKY PORK BELLY GF 22
- Twice-cooked pork belly, stir- fry greens, Asian herb salad
EGGS BENEDICT ON POTATO ROSTI WITH YOUR CHOICE OF GF 18.50
- Bacon ,Roasted field mushrooms and spinach V, Cured salmon and spinach
SUNFLOWER EGGS 18.5
- Two poached eggs, avocado, sunflower shoots, feta and seeds on whole grain V
AVO + WHOLEGRAIN 11.5
- Coriander, lime and smashed avocado on house-made whole grain V GF

Bacon & Cheese Potato $6.20
- Warm up to the distinctive taste of rich, creamy cheese and manuka smoked bacon on our delicious oven-baked potato. It’s the just-right choice for lunch, dinner or late-night snack.
1/2 LB Double $9.70
- Double up with a half pound of fresh NZ beef, natural cheese and the freshest premium toppings of tomato, red onion, hand cut lettuce, and pickle, plus mayo and ketchup on a warm toasted bun.
Mushroom & Cheese Potato $6.20
- Lovingly wrapped in foil and baked in an oven, then topped with Wendy’s signature mushroom in cheese sauce.
Deluxe Double Stacker $6.50
- The everyday burger for those lovers of fresh and juicy beef. Featuring natural NZ cheese, handcut lettuce, tomatoes, red onion, pickles, alongside two fresh Quality Mark sourced beef patties.
5 pcs $4.20
Chili Chips and Cheese $6.10
- A bed of crunchy corn chips topped with Wendy’s famous meaty chili and a creamy cheese sauce
Guacamole Crunch Bowl $6.10
- This tasty snack starts with a bed of crunchy corn chips, and then we spoon on a generous amount of meaty chili, and top with tangy guacamole and smooth sour cream, for a Mexican themed treat.
Frosty Cone $2.00
- The best value ice-cream cone! Creamy indulgent Frosty in a premium waffle cone.

Lamb Wellington $32.00
- w carrot puree,roast baby onions & mint jus.
Garlic ciabatta bread $9.50
- w parmesan,herbs and garlic butter (v)
Confit duck leg $29.00/$35.00
- w marmalade glaze,macadamia & currant Israeli couscous(1 leg/2 legs)
Snapper & Chips tempura battered $26.00
- w crispy hand cut chips,tartare aioli & petite salad.
Chicken Caesar Salad $22.00
- w panko crumbed thigh ,prosciutto,soft egg,crisp bread and anchovy dressing.
Spiced Apple Bread & butter pudding $12.00
- w apple compote & creme anglaise.
Beef sliders on soft white buns $18.00
- w caramelised onion , horseradish aioli &baby cress.
Warm calamari salad $18.00
- w pan seared chorizo,baby spinach & white balsamic reduction(gf)

Fish and Chips with Salad $22.90
- tiger beer battered fish and chips served with lemon, aioli and a garden salad
Bucket of Prawns $28
- with toasted ciabatta and seafood sauce
Homemade Crumpets $8.90
- served with honey and butter
Brioche French Toast $17.50
- served with berries, mascarpone and maple syrup
Toasted Sourdough $7.50
- served with jam and butter
Classic Pepperoni $22
- with parmesan and tomato
Eggs Benedict with Salmon $19.90
- with salmon, spinach and poached eggs
The Raft Big Breakfast $22.90
- bacon, black pudding, breakfast sausage, roast tomato, hash brown, field mushroom, baked beans and eggs your way

44. Vege / Chicken / Lamb / Prawn Biryani
62. Paneer Kulcha $4.50
22. Rogan Josh $10.90 / $12.90
$13.99
32. Butter Paneer $9.00 / $12.90
7. Vegetable Platter $10.00
27. Chicken / Lamb / Beef Jalfrezi $9.90 / $12.90
52. Fish & Chips + Drink $6.99

Poached Eggs $18.00
- served on an English muffin with your choice of either bacon or salmon topped with our famous homemade hollandaise sauce
A novel Caeser Salad $18.50
- infused with free range chicken, bacon, croutons & parmesan crisps topped with a poached egg; drizzled with our house caeser dressing
Wedges $9.50
Dark Chocolate mud cake $12.00
- served with a rich dark chocolate sauce forest berry compote & whipped cream
Breakfast wrap $16.50
- filled with all the good stuff; bacon, scrambled egg, tomato, hash brown & mushrooms served with fries & tomato sauce
VEGETARIAN Roasted kumara salad $17.00
- infused with cherry tomatoes, baby spinach & red onion bound crème fresh
VEGETARIAN Ploughman’s Platter $46.50
- Selection of continental cheese, pickles & breads
Pork belly $17.50
- served with a port jelly, accompanied with an apple & walnut side salad

Robert Harris Big Breakfast $18.50
- Free range eggs any style served with bacon, breakfast sausages, hash browns, tomatoes, mushrooms and toast
Soup of the Day $9.50
- Served with fresh focaccia bread & butter. Please ask to the counter for today's flavour
Bacon & Eggs $15.50
- Free range eggs any style with bacon, served with toast
Eggs Any Style with Toast $10.50
- Free range eggs scrambled, poached or fried served with toast
-With Salmon $17.50
Crumbed Chicken Caesar Salad $16.50
- Made with crumbed chicken, cos lettuce, premium middle bacon, poached egg, focaccia croutons, parmesan & anchovies
Breakfast Stack (Vegetarian) $16.00
-With Bacon $15.50

CRISPY CHICKEN STRIPS $9.50
- served with plum sauce and aioli
BACH NACHOS $11.00
- served with refried beans, grilled cheese, jalapenos, guacamole and sour cream
PIZZA FOR TWO $18.00
- 10 cm pizza topped with a choice of two topping combo's, Hawaiian or pepperoni, served with fries
FRIES $4.50
- served with tomato sauce
FISH & CHIPS $17.00
- beer battered fish fillets served with fries and tartare sauce
BACH KIWI BURGER $16.00
- traditional kiwi burger with fried egg, beetroot salad, chutney and served with fries
GRILLED SAUSAGES $14.50
- local bangers served with fries BBQ sauce
SEASONED WEDGES $8.90
- topped with bacon, mozzarella and sour cream

Crepe $12.00
- Vanilla ice cream, warm Belgium chocolate
Crepe $12.00
- Salted caramel, berry ice cream, slivered almond
Affogato : Vanilla Ice Cream $14.00
- Liqueur shot choice of Frangelico or Drambuie, intense espresso coffee mix at your table
Beef burgundy $28.00
- Braised beef, onions, carrots, bacon, slowly cooked for 3 hours in Pinot Noir & Burgundy spices, roasted potatoes
Duck, chicken, bacon terrine (pate), garden salad, filo pastry cup, toasted bread, onion and fig jam $14.00
2 Petit choux profiterole $13.00
- Crème patissier (refined custard), warm Belgium chocolate topping
Creamy seafood chowder $24.00
- 1 white fish fillet of the day, prawns, scallops, mussel, Sauvignon blanc
Homemade garlic bread (serves 2) $12.00

Red Thai Chicken Curry N/A
- With fragrant rice, roti, crispy poppadam & mango chutney
Warm sticky date pudding N/A
- Butterscotch Sauce, Anglaise & Ice Cream
Beef bacon & mushroom pie N/A
- A Delicious rich caserole in buttery puff pastry served with wilted greens
Slow braised Hawkes bay lamb shank N/A
- With potato & chive mash, greens, red wine jus & mint jelly on the side
Pineapple Fritters in Cinnammon Sugar N/A
- With Cramel sauce & ice cream
Apple & Blackberry Crumble N/A
- With custard sauce & ice cream
Main & Dessert only $30

Double Avocado Snackbox $5.00
- CHICKEN / SALMON / TUNA
Inari
Teriyaki Chicken & Fresh Salmon
- 4 pieces Regular Chicken
- 4 pieces Double Avocado & Cucumber
8PC. JUMBO $11.00
Vegetarian Medley $21.00
8PC. REG $8.90

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM