Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Chicken balti $16.00
- Marinated chicken pieces cooked with onion, capsicum and chef special spices, garnish with fresh coriander
-Full $17.00
Goat curry $16.00
- Goat meat cooked with great spice, garlic, ginger, brown onion & tomato in a home style (popular dish in north indian & nepal)
Chicken tikka $9.00
- Tendered boneless chicken marinated in paprika and yoghurt, roasted in tandoori oven
Korma $16.00
- This great dish cooked with cashew, almond and creamy gravy
Korma $16.00
- This great dish cooked with cashew, almond and creamy gravy
Cocktail masala $16.00
- Chicken tikka and tender pieces of chicken cooked in a special way, first time in tga from own masala
Vegetable machurian $13.00
- Chopped mix vegetables deep fried and then this golden bowl are tossed with cornflouer based ginger & garlic, garnish with fresh herbs

- Seafood, scallops, prawns, mussels and squid $26.50
Fish Cakes (5) $10.00
- Spicy Thai fish cakes, made with fresh Gumard and Thai herbs, lightly fried and served with our special dipping sauce
- Duck $26.50
Satay Stir Fry
- Chefs special satay sauce with carrot, brocoli, cabbage, onion, capsicum, celery and beansprouts tossed in the wok and topped with roasted sesame seeds
Noodle Soup (Khuay Teaw)
- A favourite Thai street food dish. Noodle soup with bean sprouts, fried garlic, celery and spring onion.
Yum Nua - Beef $22.50
- Sliced and seasoned sauteed beef with red onion, tomato, cucumber, celery, spring onion, carrot, coriander, lettuce and mint
Yellow Curry
- Thai version of an Indian style curry. Tumeric, curry powder, potato, onion, capsicum and carrot
Sweet and Sour Stir Fry (Includes Rice) $22.50
- Seasonal vegetables stir fried with tofu in our sweet and sour sauce

Soup of the Day $11.90
- Made fresh daily, with pizza bread
Mussels $17.90
- Green lip, steamed in white wine, garlic, chili & lemon topped with fresh italian parsley
Olive e Feta $8.90
- Marinated Olives & Feta
Bruschetta $8.90
- Diced fresh tomato, basil, garlic, olive oil, rocket & parmigiano, on freshly toasted bread
Duck Leg $24.90
- Oven baked with mushroom risotto & rich gravy
Rucola Salad R $6.90
- Rocket leaves, parmigiano & olive oil
Steak Open S/wch $14.90
- Grilled scotch fillet steak, caramelised onion, fried mushrooms, mixed greens, tomato, cucumber w honey mustard dressing
Fish of the day $24.90
- Ask about today’s fresh selection

S $3.50
Baconator Mushroom Melt $10.70
- The much loved Baconator Mushroom Melt is chock full of oozy, cheesy mushroom sauce, sandwiched between half a pound of juicy, Quality Mark sourced fresh beef, and NZ bacon.
Chili Chips and Cheese $6.10
- A bed of crunchy corn chips topped with Wendy’s famous meaty chili and a creamy cheese sauce
Baconator $10.20
- Introducing the meaty masterpiece. Four strips of New Zealand manuka smoked bacon, two Quality Mark sourced fresh beef patties, natural cheese, and topped with mayo and ketchup on a premium toasted bun. Carnivores rejoice!
Grilled Chicken Fillet $8.10
- A tender, marinated whole chicken breast, served with a gorgeous honey mustard dressing, freshly handcut lettuce and tomatoes on a premium toasted bun.
S $3.20
Spicy Chicken Fillet $8.10
- With its irresistible fiery blend of eight spices and peppers, this original classic has long been Wendy's top selling chicken sandwich. The tender and flavourful Wendy's Spicy Chicken Sandwich gets its kick from a special mix of black pepper, chili powder and cayenne pepper, and is topped by mayo, lettuce, and a red, ripe tomato – all on a premium toasted bun
Bacon Cheeseburger $4.20
- 100% fresh NZ beef topped with natural cheese, manuka smoked bacon, lettuce, tomato, mayo on a plain bun.

Garlic ciabatta bread $9.50
- w parmesan,herbs and garlic butter (v)
Seafoodchowder w ciabatta toast $22.00
- beer match:monteiths double hopped IPA.
Vanilla Bean Creme Brulee $12.00
- w salted caramel popcorn (gf)
Bacon & chicken liver pate $16.00
- w caramelised onion & grilled bread.
Blueberry & Almond Tart $12.00
- w vanilla bean ice cream.
Beef Short rib sticky maple and BBQ marinade $28.00
- w hand cut chips and pea salad(gf)
Beef sliders on soft white buns $18.00
- w caramelised onion , horseradish aioli &baby cress.
Eye fillet beef $36.50
- w prawn ravioli,pomme william potato,chimichurri &jus.

Bruschetta Alla Caponatta $8.00
- Eggplant, capsicum, leeks, red onion, mushroom, garlic, olives, olive oil (1 slice)
Insalata $7.00
- Mixed green salad
Gnocchi "Mare'' $23.50
- Potato gnocchi with prawns, shrimps, garlic, chilli and tomato sauce
Bocconcini Di Pollo Al Porto $31.50
- Chicken breast pieces, apricots, Porto wine & Dijon mustard creamy sauce, vegetables of the day.
Mafiosa $21.50 Med / $23.50 Lge
- Bacon, ham, salami, Bolognese sauce, garlic oil, tomato sauce, oregano and mozzarella
Pumpkin Tortelli Blue Cheese Sauce $23.50
- Pumpkin and parmesan stuffed pasta, creamy blue cheese sauce.
Insalata $6.00
- Mixed green salad
Pure Di Patate $5.50
- Mashed potatoes

Chocolate with a Fudge/Cointreau Sauce $9.50
- Tasty chocolate steam pudding with a subereb chocolate contreau sauce, served steaming hot
Beef Badam Pasanda $20.50
- Mild beef curry with almonds. Chef's specialty
-Onion and Tomato Kachumber $3.50
-Mando Chutney $3.50
Creme Caramel $9.50
- Creamy egg custard basked in a delicious caramel sauce, served cold
Naan $3.00
-Murgh Tikka
- Boneless chicken pieces marinated in spices and indian herbs overnight in the roast tandoori oven
Thali $30.00
- A vegeterian banquet. A delightful array of vegeterian dishes which include Pakoras, Aloo Gobi, Dhal Makhani, Navrattan Korma. This is all served with rice, naan, raita,mango chutney and a small salad which is a complete meal

Hollandaise $ 2.50
Mediterranean Lamb Salad* $15.50
- Pan seared spiced lamb, tossed with roasted vegetables drizzled with a zesty mint yoghurt dressing.
Big bowl of Coco Pops $6.00
Mushrooms $3.00
Mini pancakes $6.00
Asian Pork & Prawns $12.50
- Pork wontons + prawn twisters with sweet chili + honey soy.
Mushrooms* $16.50
- Sauté + simmered in a herbed cream reduction with grilled bacon
Tomato $3.00

Bowl of Fries $4.00
-L $16.99
- B $15.99
Pan Fried Scallops $15.00
- Scallops fried in butter with lemon served on garden greens finished with mustard vinaigrette
- B $15.99
Madras Chicken / Lamb / Beef
- Tender chicken or lamb or beef cooked in tomato & coconut curry
Sweet Mango Chutney, Pickles, Raita, Mint Sauce, Tamarind Sauce $2.50 each
-Garlic Naan $3.50
- Plain flour bread garnished with garlic

Bagel Cream cheese, salad, bacon/salmon $14.50
Garlic Bread $6.00
Kids Lasagne and Chips $8.50
Hash Stack Bacon, hashbrowns, creamy mushrooms $16.00
Pancakes Pancakes with whipped cream, berry or apple caramel $13.00
Corn and Courgette Fritter with salad. $13.00
B.L.T Bacon, lettuce and tomato with homemade aioli $15.00
Chicken Breast Fillets Filled with sundried tomato cream cheese, wrapped in bacon, served with salad and chips $21.50

Lemon pepper chicken $10.50
- Succulent chicken, onion, fresh tomato, melting mozzarella & lemon pepper
Meat lovers $9.00
- Spicy pepperoni, beef, ham, cabanossi, bacon & melting mozzarella
Apricot chicken $10.50
- Succulent chicken, onion, capsicum & melting mozzarella with an apricot swirl
BBQ Hawaiian $8.50
- Tasty ham, bacon, pineapple, onion & mozzarella with a tangy BBQ swirl
Ham and cheese $5.00
- Ham topped with mozzarella
Beef and onion $5.00
- Beef & onion topped with mozzarella
Super supreme $9.00
- Spicy pepperoni, ham, cabanossi, mushroom, onion, capsicum, pineapple & mozzarella
Cheese stuffed crust $3.90

Biryani Chicken / Lamb / Vegetable - Basmati rice cooked with chicken, lamb or vegetables. Served with 2 poppadoms and raita. $16.00
Lamb Rogan Josh - Lean lamb cooked with roasted and crushed spices, served with a naan & basmati rice. $16.00
Mango Chutney $3.50
Paneer & Garlic Kulcha - Naan sprinkled with crushed garlic, stuffed with home made Indian cottage cheese and spices. $5.00
Chicken Naan - Naan with a stuffing of mildly spiced chicken. $5.00
Chicken Tikka Masala - An internationally renowned dish. Boneless chicken cooked in a secret recipe of yoghurt, cream and spices. $16.00
Tandoori Roti - Unleavened wholemeal flour bread baked in the tandoor. $3.00
Vegetable Kulcha - Naan stuffed with fresh seasoned vegetables and spices. $4.00

All served with fries and salad or roasted potatoes and vegetables plus ice-cream sundae to follow
Open Steak Sandwich $18.50
- 150gm scotch fillet steak, cos lettuce, portobello mushroom, beer battered onion rings, sliced tomato, toasted sourdough, aioli, basil butter - Add fries $2.00
Buffalo Chicken Burger $19.00
- Buffalo sauce marinated chicken breast, bacon, beer battered onion rings, lettuce, tomato, jalapenos, chipotle aioli and fries
French Fries $4.90 Sm / $7.90 Lg
Pork Belly $23.50
- Sticky pork belly, apple, red onion, watercress, chipotle aioli
Crispy Coconut Prawns $18.90
- With grilled lemon and a sweet chilli and lime aioli
The Angus Burger $19.90
- Angus ground beef patty, bacon, American cheese, red onion, pickle, tomato, lettuce, relish and aioli accompanied with fries
Mushrooms $4.00

Classic caesar $20.00
Fine beans, garlic & almonds $9.00
Beer battered fries $9.00
Ceviche, island style marinated in chilli, coriander, lime & coconut $17.00
Gorgonzola, pear & chive $22.00
Lemon tart with fresh raspberries $13.00
Zucchini, chilli, mint & feta/buratta $20.00
Triple cooked chips, aioli $9.00

Chicken &Salted Fish with Tofu $16.00
Salted Pepper Prawn with Shell $23.00
Vegetarian Delight $16.00
Beef (Chicken/ Pork) With Ginger & Spring Onion $16.00
Deep Fried Wontons $4.00
Chunky Fish & Tofu $18.00
Whole $28.00
Fried Noodle with Soya Sauce $10.00

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM