Address
7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand
Wild One Wholefoods Eatery in Tauranga Menu
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WINTER KITCHEN- GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
- Poached free range eggs on sourdough (GFO)(VO)
- -Wild loaf
- -Zaatar smashed avocado
- -Freedom farmed bacon
- -Salmon
- -Parsley pesto
- Creamy garlic mushrooms on wild loaf (V)(GF)
- -Freedom farmed bacon
- -Free range eggs
- Warming winter buddha bowl (V)(GF)
- -Free range eggs
- -Freedom farmed bacon
- -Salmon
- Cinnamon waffles (V)(GF)(RSF)
- Toasted banana loaf (V)(GF)(RSF)
- Creamy quinoa porridge (GF)(V)(RSF)
- Lemongrass and kumara hash (V)(GF)
- -Free range eggs
- -Freedom farmed bacon
- -Salmon
- Miso noodle bowl (V)(GF)
- Seasonal soup of the day (V)(GFO)
- -Sourdough
- -Wild loaf
Nearby Sample Menus
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From the Grill $38.00
- Served with creamy mushroom sauce (or a classic gravy - on demand) - Angus Beef Eye Fillet 220g
- Garden Salad and Balsamic Vinaigrette $6.00
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Coffee and Mascarpone Tiramisu $14.00
- served with custard cream sauce
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Soup of the Day $14.00
- ask about the Chef's special
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Nautilus Scallops $23.00
- Scallops wrapped in a thin basil pancake, with creamy tomato, garlic and coriander sauce
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Nautilus Pie $17.00
- Twice cooked pork belly, ginger orange and venison, Apple chutney and mixed salad
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Thai Prawns $20.00
- In a light Thai style curry, lime, coriander and coconut cream with noodle broth
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Over the Moon Goat Cheese Bonbon $18.00
- Roasted fresh tomato and eggplant sauce and walnuts in lemon olive oil
- Kimchessy Rice Balls, Shitake mushrooms, kimchi, coriander, sriracha mayonnaise (DF GF ) $ 12
- Takoyaki “Octopus Balls” Kewpie Mayo, Takoyaki sauce(DF) $ 13
- Tempura Eggplant, soy caramel, Sichuan, sesame, mint,crispy shallots (GF) $ 19
- Edamame Beans, wok-fried, seven spice, sea salt,sesame oil (DF GF) $ 8
- Steamed Jasmine Rice $ 3
- Prawn Lettuce Cups, chilled prawn San choi bao, baby cos lettuce, spring onion, coriander, chestnuts, fresh lime & garlic crumb (DF) $ 19.5
- Sumatran Chicken Curry, cinnamon, lemongrass, eggplant, kaffir lime, coriander and coconut cream (DF GF) $ 29
- Wok Tossed Prawns, chili sambal, tomato, tamarind, spring onion, fresh pineapple, coriander and lime (DF GF) $ 22
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Pork Gyoza Dumpling Set *Vegetarian Option $9.50
- Japanese pan fried pork and cabbage dumplings, miso soup, rice and side dish of the day
-
Pork Chashu Paitan Ramen (Soy/Miso/Sault) $14.00
- Original paitan ramen with extra chashu pork. 5 pcs chashu pork, bamboo shoots and leek
- Butter $0.50
-
Chicken Katsu Set $11.00
- Deep fry crumbed chicken with japanese katsu sauce, miso soup, rice and side dish of the day
-
Mentai Ramen (Salt) $13.50
- Spicy seasoned cod roe topped on unami shio ramen japanese yuzu zest pepper end fresh and light flavour chashu pork, leek, spring onion, dried seaweed and spicy cod roe
- Japanese steamed rice $1.50 / Extra noodle $2.00
- Karaage Chicken (5 pcs) $7.00
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Pork Chashu and Leek Paitan Ramen (Soy/Miso/Salt) $16.50
- Original paitan ramen with extra chashu pork and leek. 5 pc chashu pork, spring onion, bamboo shoots and flavoured leek
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Eggs Benedict $17.50
- on toasted ciabatta with housemade hollandaise w/bacon
- Housesmoked Salmon $6
- Petite Bacon & Eggs $9.50
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Eggs Benedict $19.50
- on toasted ciabatta with housemade hollandaise w/housesmoked salmon
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Green Goodness Bowl $19.50
- Bacon, free range eggs, hashbrown, cherry tomatoes, garlic mushrooms, breakfast sausages & toasted organic multigrain
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Salted Caramel Brioche French Toast Fingers $18.50
- with banana, blueberries & pistachios Topped with vanilla mascapone
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Just Eggs $10.50
- Free range scrambled, fried or poached eggs on organic multigrain. Add Bacon $15.00
-
Eggs Benedict $17.50
- on toasted ciabatta with housemade hollandaise w/spinach
-
Spaghetti Alla Bolognese $16.50
- Traditional minced beef sauce
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Gamberi Saporiti $15.00
- King prawns sautéed in a creamy garlic and worcester sauce
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Fettucine Ai Funghi $17.00
- Fettuccine cooked in chicken and mushroom, garlic and cream sauce
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Pollo Alle Albicocche $23.00
- Chicken breast in marsala wine cream sauce topped with apricot halves and camembert cheese
-
Bay Of Plenty $21.50
- Homemade tomato, mozzarella, camembert cheese, chicken and avocado
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Spaghetti Carbonara $16.50
- Simply blended with bacon, egg and cream sauce
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Tortellini Alla Crema $17.00
- Rings of pasta filled with minced chicken, served in a ham, mushroom and cream sauce
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Pane All’Aglio $7.00
- Garlic Bread
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Samgyetang $21.00
- Chicken soup
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Dongchimi guksu $14.00
- Noodles in radish water kimchi broth
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Jangeo gui $24.00
- Salted grilled eel
- Chicken soup $18.00
-
Dwaeji yangnyeom galbi $23.00
- Marinated pork spareribs
- Ramyun $10.00
-
Bulgogi jeongol $48.00
- Marinated beef with vege, rice cake, noodle (serve for 2-3 people)
-
So saeng galbi $27.00
- Fresh beef ribs
- Fettuccini Gf
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Cajun Spiced Seafood $29.50
- Fresh Fish Pieces Dusted in a Cajun Spice, Garlic, Prawns, Mussels & Pesto
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Vegetarian S $18 M $23.50 L $26.50
- Mushrooms, Capsicum, Spinach, Tomato, Olives, Brie & Sweet Chilli Aioli
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Thai Spiced Beef $26.50
- Marinated Beef with Cashews, Crispy Noodles, Cucumber, Roasted Capsicum W ith a Thai Style Coriander Pesto
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Gourmet Ice Cream Trio $14.50
- 3 scoops of luxurious ice cream from our current selection with a baked cookie dough shovel
-
Chocolate Plate $15.50
- chocolate cheesecake, gourmet chocolate ice cream, warm chocolate brownie & a splash of chocolate ganache
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Obr Brulee $15.50
- tonight's flavour served with biscotti
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Meaty Gourmet $29.50
- A Selection of Meats, Mozzarella & BBQ Sauce
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11 Thai Sweet Chilli Beef
- Egg noodles with beef and fresh vegetables in a sweet Thai chili sauce.
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2 Hokkien Mee
- Egg noodles with roast pork, shrimp, bean sprouts, onion, bok choy & spring onions in a dark soy & mild chilli sauce.
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9 Teriyaki
- Udon noodles with chicken, onion, bean sprouts, carrots, spring onion and bok choy in a Japanese Teriyaki sauce.
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16 Garlic Prawns
- Egg noodles with king prawns and fresh vegetables in a delicious garlic sauce.
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13 Mongolian Beef
- Thin rice noodles with beef and fresh vegetables in a Mongolian sauce.
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21 Vegetarian Soy Noodles
- Egg noodles mixed with tofu, mushrooms and fresh vegetables in a dark soy sauce.
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22 Vegetarian Mee Goreng
- Egg noodles with tofu, mushrooms, tomato and fresh vegetables in an Indonesian style sauce.
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30 Nasi Goreng
- Malaysian style fried rice with roast pork, bean sprouts, onions, carrots and peas.
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Fish Curry $19.50
- Chef’s Special
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Onion Bhaji $6.00
- Onion Rings dipped in chickpea flour and deep-fried.
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Lamb/Goat Roganjosh $18.50
- diced lamb/goat cooked with onion and garlic
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Keema Naan $6.00
- Traditional Indian Bread stuffed with lamb mince and baked in Tandoor oven
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Chicken Bartha $18.50
- Chicken cooked in onion and tomatoes and special Indian spices
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Lamb/Goat Madras $18.50
- Diced lamb/ goat cooked in onion, tomato & spices (with flavor of coconut)
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Chicken Pakora $20.00
- Chicken pieces battered with chickpea flour spices and deep fried
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Chicken Tikka Masala $18.50
- Tender boneless pieces of chicken cooked in delicious onion and tomato gravy
- 2PC. $4.60
- - 4 pieces Regular Chicken
- - 4 pieces Avocado Nigiri
- Deluxe Teriyaki Chicken
- - 8 pieces Cucumber & Pickle
- - 8 pieces Fresh Salmon Supreme
- 8PC. REG $7.90
- 8PC. REG $7.90
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Homemade Ice cream OR (DF) $12.00
- Dairy Free Sorbet
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Scallops (6) (GF) (DF) $18.00
- Resting on cauliflower puree served with a chive & walnut butter, garnished with pea shoots & watercress
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NZ Ora King Salmon (GFO) $34.00
- Oven baked salmon fillet with quinoa, potato croquet, Swede and ginger puree, seasonal vegetables & drizzled with an oriental sauce
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Classic Apple Pie $16.00
- Served with vanilla bean ice cream
- - Fish $14.00
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Scotch Fillet $38.00
- 250g prime free farmed angus scotch fillet served with seasonal vegetables, creamy potato mash & drizzled with your choice of peppercorn, mushroom sauce or a merlot jus
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Tagliatelle Pasta $23.00
- With wild mushrooms, shallots, baby spinach, black pepper & parmesan cheese
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Lamb Tapa $23.00
- Free farmed Chargrilled served on creamy minted mash potato, herb and mustard crumb drizzled with a Jus
- -Large $11.00
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Beetroot, walnut and feta
- Beetroot, walnut and feta with baby leaves
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Seafood chowder
- This soup contains shell fish
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Smoked chicken & avo
- salad Smoked chicken and avocado served on a bed of baby mesclun with harissa dressing.
- -Small $8.50
-
Leek & blue cheese soup
- A roux based soup delicious even if you don't like blue cheese!
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Tomato and basil
- This soup is made on the premises with ripe tomatoes, onion, garlic, vege stock and fresh basil. Vegan and gluten free.
-
Greek salad
- Tomatoes, capsicum, cucumber, spring onion, olives and feta, served on bed of crunchy cos lettuce and harissa dressing.
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Selectiones De Pan Serves 2/3 $16.00
- A sample of breads from all of the above
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Seafood Paella / Paella De Marisco $24.00
- Saffron scented vialone rice with prawns, scallops, calamari & chilli - Main dish for one or share serves 2/3
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Spanish Omelette / Tortilla $13.00
- Spinach tortilla with avocado salsa
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Meat Paella / Paella Con Carne $24.00
- Saffron rice with chorizo, chicken, pancetta & manuka roasted red capsicum
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Grilled Mussels / Mejill Ones A La Prancha $10.50
- Grilled stuffed coromandel mussels with spiced tomato & parmesan topping
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Coco Pan Con Queso $9.00
- Baked flat bread with baby pimentos, caramelised onions, ham, capers, white anchovies & Spanish cheese
- Cake of the Day $7.50
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Plain Bread / Pan Caliente $4.00
- Warmed fresh bread
- Salted Pepper Prawn with Shell $23.00
- Salted Pepper Tofu $16.00
- Roast Pork & Tofu $18.00
- Seafood Fried Rice $12.00
- Beef Fried Rice with Lettuce $12.00
- Soya Sauce Chicken on Rice $7.50
- Spring Roll $5.00
- Roast Duck
- Sausage, Creamy Mushroom, Smoked Salmon, Croissant $5.50
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Steak and Fries $23.00
- Scotch fillet, French fries, Bearnaise sauce or blue cheese sauce
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Croque Madame $17.00
- Smoked ham, melted cheese, bechamel sauce, sunny side up egg, rye bread
- Croissant
- Ham and Cheese $9.00
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Soupe A L'oignon $12.00
- Traditional French onion soup, Homemade beef broth, toasted bread, Gratineed cheese
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Chicken Caesar Salad $21.00
- Grilled chicken, bacon, anchovies, green salad, Parmesan, egg, croutons, Caesar dressing
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Creamy Mushroom $19.00
- Creamy mushroom, cabanossi sausage, toasted ciabatta
Wild One Wholefoods Eatery
Phone
075723708
Opened hours
Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM
Price
None
Type
None
Service
None
Cuisine
Cafe Food
Features
Wheelchair accessible , Seating
7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand
- Tauranga Cafe Food Menus
- Bay of Plenty Cafe Food Menus