Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

South Island Salmon $19.90
- Prawn, bacon, garlic, spring onion, napolitana sauce & mozzarella
Salmon Salad Nicoise (GF) $21.00
- Lightly poached South Island Salmon, green beans, potato, poached egg, olives, and tomato on a bed of lettuce with a traditional dressing
Bacon and Avo Bagel (GF) $15.90
- Lightly toasted bagel with lettuce, tomato, bacon and avocado served with aioli served with seasoned fries
BLT (GF) $15.90
- Bacon, lettuce and tomato toasted sandwich served with seasoned fries and aioli
Country Toasted Sandwich (V) $9.90
- Cheddar cheese and tomato with seasoned fries
Pepperoni $17.90
- Pepperoni, olives, garlic, red capsicium, red onion
Prawn and Bacon and Feta $18.90
- Prawn, bacon, garlic, feta, spring onion, napolitana sauce & mozzarella
-add bacon $4.50

Veggie Grimm $18.50 / $9.00
- Quorn, Apricot Sauce, Pine Nuts, Spring Onions, Cream Cheese, Rosemary (Double / Snack)
Beer Battered Onion Rings $4.50
- 12 Beer Battered Onion Rings
Squid Rings $5.00
- A dozen crumbed rings of calamari with a dip of your choice
Wrath $16.00 / $8.00
- Pepperoni, Onion, Capsicum, Tomatoes, Chilli. Optional Kalamata Olives, Jalapeno Peppers and Anchovies. Made with 100% free range ingredients (Double / Snack)
Free Range Chicken Nibbles $7.50
- 6 succulent free range nibbles on the bone, lashed with your choice of sauce
Tuna Salad $6.00
- All the Essentials as well as Tuna, Sundried Tomatoes and Sunflower Seeds - with your choice of dressing on the side
Creator Salad $3.00
- Every Creator Salad includes fresh Mesclun Lettuce and your choice of dressing. Click on Salad Ingredients to select your options
Feijoa Sorbet $5.00
- Gellicious Gelato's 2015 Gold Award winning Sorbet, showcasing NZ Feijoas at their best. Dairy free, gluten free, 99% fat free and vegan friendly, with no added colouring. 180ml tub, for sharing or greedily scoffing all by yourself

Banoffee Pie $12
- Homemade sweet pastry, layered with caramel, banana, sweet coffee cream and chocolate.
Judge Roy Bean Dip $11
- Spicy red kidney beans, cheddar cheese, sundried tomatoes and jalapefios. Blended and served hot with sour cream and oven-baked flour tortilla chips.
Running Bear Salmon $35
- Pan-seared boneless fillet of Marlborough sea-run salmon. Meal set changes with the seasons. Your waiter will tell you all about it.
Comfortably Numb $9
- Premium Killinchy Gold New Zealand ice cream. Served with wafers and berry coulis.
The Milky Bar Pud $12
- White chocolate and buttermilk pudding. Served hot with butterscotch sauce, white chocolate sauce and vanilla bean ice cream.
Midnight Nachos $19
- Corn chips topped with our famous spicy bean mix, with your choice of chicken, beef or both. Topped with grilled cheese and finished with salsa, sour cream and jalapeños.
Chip $9
- Buffalo Chips - Chunky potato chips, tossed in herb salt. Served with a side of salsa and sour cream. Straight-Cut - Crunchy potato chips, tossed in herb salt. Served with a side of coriander aioli.
Burrito Ranchero $24
- Chicken thigh mixed with jalapeños, fresh herbs and sundried tomatoes. Topped with grilled cheese, BBQ sauce, salsa and sour cream. Served with chilli rice and Lone Star coleslaw.

Extra egg 3.5
STEAK SANDWICH GFO 25
- Grilled Scotch fillet rocket, creamy feta, chimichurri and fries
SUNFLOWER EGGS 18.5
- Two poached eggs, avocado, sunflower shoots, feta and seeds on whole grain V
Gluten Free Bread 3
Lamb cutlets and chips with carrot sticks 10
FREE RANGE EGGS 12.5 WITH BACON 16.5
- Eggs poached or scrambled on house-made Turkish V GF
Fresh waffles with caramelised banana and maple syrup 7
Bacon and eggs on toasted soldiers 7

Fried Broccoli $ 9.50
- almonds, preserved lemon, olive oil (v) (GF)
Cajun Chicken $24.50
- mango chutney, banana, coriander yogurt, cashew nuts
Smoked Cheddar Croquettes $17.50
- chimichurri ,parmesan, dipping sauce
Pulled Pork Sliders $19.50
- apple relish, cress, aioli (3)
Ciabatta Rolls $ 9.50
- garlic butter
Anchovy $22.00
- olive, spanish onion, caper, chilli, parsley
Fresh Fish Fillet — celeriac remoulade, preserved lemon aioli, fried $28.50
Crispy Chicken Burger $9.50
- crinkle cut chips

Seafood Bouillabaisse, garlic toast $18.00
Hazelnut crust venison, onion soubise, beetroot tartare, roasted onions $36.00
- smoked beetroot sauce
Crispy potato skin, pecorino cheese, garlic emulsion $12.00
Broccolini, nori butter $8.00
Frozen dark chocolate mousse, encapsulated berries $16.00
- white chocolate veil, nut tuile
Peanut butter ice cream sundae, salted caramel popped corn, pistachio bark $16.00
Angus dry aged beef fillet $36.00
- garlic cream, black beluga lentils, pickled radish, onion jus
Slow cooked lamb shoulder, aubergine puree, roasted cherry tomatoes $28.00
- zucchini, maderia jus

Salmon Salad $16.00
- Smoked salmon, crumbled cream cheese & dill croquettes, cherry tomatoes & cos, dressed with a lemon vinegarette
Hummus $10.00
- Homemade hummus accompanied with sourdough
Fresh Salad $6.00
Garlic Bread $8.00
- With roasted garlic butter
Chicken Breast $30.00
- Stuffed with basil & cream cheese served on top of a creamy mushroom & bacon risotto
Cornerstone Platter $32.00
- A tasty selection of meats, cheeses, bread & dips(2-4 ppl)
Pasta of the Day $27.00
- See wait staff for today’s Pasta
Triple Chocolate Brownie $13.00
- Served warm with vanilla ice cream & cream

Sliced Pork Belly with Curry Sauce $18
Kid's Beef $15 per child
- Miso Soup, Tiger Prawns with Yum-Yum Sauce or Fish of the Day, Sliced Beef Rump, Egg Fried Rice
Miso Soup $3
Fresh Fish of the Day $20
Steamed Rice $2
Weekend Special Lunch $16 per person
- Miso Soup, Tiger Prawns with Yum-Yum Sauce, Fish of the Day, Egg Fried Rice, Seasonal Vege, Meat of the Day
NZ Angus Pure Eye Fillet with Black Pepper Sauce $29
Chicken with Garlic and Bacon $18

BBQ chicken & bacon $11.00
- Succulent chicken, onion, bacon & melting mozzarella with a tangy BBQ swirl
Onion rings $3.50
Super supreme $9.00
- Spicy pepperoni, ham, cabanossi, mushroom, onion, capsicum, pineapple & mozzarella
Hawaiian $5.00
- Ham, pineapple & mozzarella
Strawberry cheesecake $3.50
Seafood deluxe $11.50
- A delicious combination of shrimp, calamari, clams, mussels, surimi with melting mozzarella & lemon pepper sprinkle
Cookies & cream mousse $3.50
Pepperoni lovers $8.90
- Spicy pepperoni, pepperoni & pepperoni topped with melting mozzarella

Mixed Platter for two or more $9 per person
- Combination of the above, onion bhaji, 2 mix pakora, 2 chicken tikka & 2 seekh kebab
-L $16.99
Rogan Josh Chicken / Lamb / Beef
- Diced, boneless and cooked with fine onion curry and garnished with fresh spices
Salad $5.50
- Tossed baby spinach, cucumber, cabbage, tomatoes, red onions with mustard vinaigrette dressing
-C $15.99
-L $16.99
-C $15.99
-C $15.99

Savoury mince on Toast $13
- -Topped with a poached egg
Three Egg Omelette $14
- Filled with ham, cheese,tomato & spinach
Open Chicken Sandwich $16
- With avocado & mango relish on toasted ciabatta
Toasted Sandwiches $8
- Choice of 3 fillings" ham/cheese/pineapple/tomato/onion
Big Breakfast $18
- With egg your way, bacon, mushrooms, grilled tomato, hash brown & baked beans on toasted ciabatta
Open Steak Sandwich $18
- With beetroot, brie & pesto mayo on toasted ciabatta
Gluten free options available
Eggs Benedict $15
- with bacon, spinach< poached eggs on english muffin topped with hollandaise

-5pcs $7.90
-5pcs $6.90
Chicken Teriyaki / Mini Cha-han / Mini Udon / Mini Ramen $8.90
Chicken Miso dare D $14.90 / B $18.90
- Sweet miso flavoured chicken
Spicy Tuna Roll
Fresh Salmon D $16.90 / B $20.90
Chicken Teriyaki Quesadilla D $19.90
Seaweed Salad $11.00

Mini-hotcakes with whipped cream $9.00
- Served with either jam or maple syrup.
Chips $4.50
- Side of Fries
Chicken Brie And Cranberry Gourmet Sandwich
- Chicken and brie served on a toasted Turkish bun with cranberry sauce and salad
Seafood Chowder : $14.00
- A traditional and also paradiso classic, seafood chowder served with 2 slices of ciabatta
Parmesan Crusted Chicken Salad $18.00
- Chicken breast grilled with a parmesan coating placed a top a bowl of salad, served with croutons and ceaser dressing
Mouse trap with Fries $9.00
- Spaghetti, onion and cheese on a toasted bun.
Bacon Avocado Gourmet Sandwich $14.00
- Bacon and avocado served on a toasted Turkish bun with aioli and salad
Scallops in macadamia sauce $20.00
- Scallops cooked in a macadamia and white wine sauce, served with a garlic bread wedge and a side salad

Zest pasta $15.50
- Fettuccine with sauteed chicken, mushrooms + fresh herbs in a white wine cream
Kapiti lime sorbet $10.50
- Delicious + refreshing served with a raspberry coulis
Bacon and egg $14.50
- Fast toast, crispy bacon + egg cooked to your liking
Salmon greek style $17.50
- Smoked salmon with feta olives, sundried tomatoes + mesclun bound with a zested caper + chive dressing
Mini pancakes $6.00
Scotch fillet $28.00
- Aged 250gm scotch fillet on roasted potatoes with sauté garlic, cherry tomatoes + onions jam
Ice cream sundae $10.50
- Gourmet vanilla ice cream with a choice of toppings
Lemon tart $10.50
- Classic lemon meringue tart with candied zest

Steak and Fries $23.00
- Scotch fillet, French fries, Bearnaise sauce or blue cheese sauce
Eggs on Toast $11.00
Creamy Mushroom $19.00
- Creamy mushroom, cabanossi sausage, toasted ciabatta
Jam and butter $6.00
Eggs Benedict $18.00
- Bacon, tomato, spinach or Smoked salmon, spinach
Spinach, Gluten free bread, Bagel, Ciabatta $3.00
Granola $14.00
- Homemade granola, fresh fruits and Greek yoghurt
Bacon and Eggs $14.00
- Bacon, eggs, toasted ciabatta

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM