Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

2x Mujver, 1x falafel served with hummus $5.00
Mujver S $10 / L $ 11.5
- A combination of zucchini, corn, pumpkin etc
Mujver $1.50
Sigara borek $10.00
- Filo pastry, feta
Pita bread with hummus $5.00
Chicken on rice $9.50
- With your choice of sauce
Mujver S $11.5 / L $ 13
- A combination of zucchini, corn, pumpkin etc
Extra $1.00
- Falafel or mujver

Nabeyaki Udon $17
- Delicious chicken soup in harmony with udon noodles served with fresh vegetables and one piece of large prawn tempura
Yaki-Gyoza $13
- Delicious Japanese pork and prawn dumplings
Assorted Tempura S $17 / L $29
- Light battered fresh vegetables and prawn served with authentic Takara dipping sauce
Tempura is a Japanese dish of seafood or vegetable that have been lightly battered and deep fried
Tuna Soba Salad $21
- Fresh tuna and Buckwheat noodles served with delicate sauce. Delicious!
Teriyaki Chicken $27
- Pan fried New Zeland gourmet chicken with divine teriyaki sauce with fresh sautéed vegetables served with crispy bean noodles and fluffy rice
Sea-Spider $18
- Light battered delicate soft shell crab served with chilli mayo
-Spider (soft shell crab) $15

12 pcs $9.80
Salad Burger $4.60
- Who says that salad has to taste boring? Wendy's salad burger has creamy guacamole, tangy sweet thai chili sauce, onion, pickles, freshly chopped tomato and lettuce, and natural NZ cheese on a premium Kaiser bun.
V $3.10
Bacon Chicken Chompa $6.30
- A crispy all meat chicken patty partnered with bacon, cheese, tomato, lettuce and mayo, delivered on a plain bun.
Kids Meal Cheeseburger $5.90
- Made with fresh 100% Quality Mark beef, topped with NZ natural cheese and ketchup, on a plain warm bun. Add your choice of fries or mandarin pieces and a range of drinks (soft drinks, Keri Kids blackcurrant juice, Calciyum in three flavours, or Pump water 400ml), plus the kids toy.
Bacon & Cheese Potato $6.20
- Warm up to the distinctive taste of rich, creamy cheese and manuka smoked bacon on our delicious oven-baked potato. It’s the just-right choice for lunch, dinner or late-night snack.
Baconator $10.20
- Introducing the meaty masterpiece. Four strips of New Zealand manuka smoked bacon, two Quality Mark sourced fresh beef patties, natural cheese, and topped with mayo and ketchup on a premium toasted bun. Carnivores rejoice!
Cheeseburger $3.10
- Made with fresh 100% quality mark beef, topped with natural NZ cheese, red onion, pickles, mustard and ketchup on a plain bun.

Coleslaw
- Regular $4.50
- +2 Large sides $35.90
Spicy Rice
- Regular $4.50
Portuguese Veggie Paella $13.90
- Veggie patty with a combination of grilled veggies tossed over our spicy rice
- Large $6.50
- Regular $4.50

Marinated lumb rump,sumac,minted yoghurt,feta,beetroot, and almond salad with tomato salsa.(GF) $28.00
Master stock pork belly and pineapple salsa.(GF) $15.00
Raw hazelnut and chocolate cheese cake,raspberry coulis and whipped coconut cream(V,GF) $15.00
Crispy fried squid ,joisin and peanuts.(GF) $16.00
Kids,selection of 2 scoops(from the sorbet options available) $8.00
Trio of sorbet,selection of mango,berries and lemon $15.00
Kids doughnuts,ice cream and chocolate sauce. $8.00
Scotch fillet sliced,srispy chips,carrot sticks and tomato sauce. $12.50

Prawn & Pork Dumplings $27.00
- citrus soy, crispy shallots
Meat Board $ 27.00
- cured meats, relish, olives, pickles, herb bread
Ciabatta Rolls $ 9.50
- garlic butter
Fresh Fish Fillet — celeriac remoulade, preserved lemon aioli, fried $28.50
Chocolate Sundae $5.50
- vanilla ice cream, chocolate fish
Margherita $21.00
- mozzarella, bocconcini, basil (v)
Snapper & Prawn $26.00
- chilli, caper, spring onion
Selection of Two Cheese $26.00
- relish, apple, crackers, wood fired bread, honeycomb

Big Boy Sausage $12.00
- w/ chips
Tear & Share Loaf $9.00
- oven baked ciabatta infused w/ garlic & herb, served w/ today's dip
Crumbed Scallops $14.00
- w/ tartare sauce
side salad OR vegetables $5.00 each
Wheelhouse Cheesecake $12.00
- served ice cream
Bowl Fries $4.00
bread & butter (2 slices) $2.00
Shrimp Cocktail $13.00
- traditional "Kiwi Style" served w/ chef's bread

Eggs Benedict with Bacon $18.50
- with bacon, spinach and poached eggs
Sticky Beef Burger $22.50
- braised beef on The Raft burger bun with salad leaves, crispy onions, cheese, aioli, pickled red cabbage and beer battered fries
Omelette $19.90
- Bacon or Salmon plus two of the following - mushroom, cheese, spinach, red onions, tomato
Lamb Ribs $18.50
- with sticky fennel caramel sauce
Spanish Choritzo $22
- with crumbled feta and marinated artichoke
Bucket of Prawns $28
- with toasted ciabatta and seafood sauce
Hash Stack $19.50
- hash browns, creamy mushrooms and bacon
Garlic Bread $8.90

Affogato, Baileys, ice cream, chocolate crumb, espresso $16.00
Broccolini, nori butter $8.00
Black doris plum, cherry frangipane tart, fig & honey ice cream $16.00
Peanut butter ice cream sundae, salted caramel popped corn, pistachio bark $16.00
Slow cooked lamb shoulder, aubergine puree, roasted cherry tomatoes $28.00
- zucchini, maderia jus
Sous Vide ora king salmon, pickled carrots, baby beets, hazelnut crumb $18.00
Summer tomato salad, bufallo mozzarella, balsamic spheres $18.00
Peanut butter ice cream sundae, salted caramel popped corn, pistachio bark $16.00

Prawns & Scallops $22.50
- King prawns & skewered scallops served with a light salad, kumara crisps & a sweet chilli sauce
Garlic prawns $17.50
- served on a delicate creamed leek filo tart topped with kumara crisps
Roasted New Zealand lamb rack $34.50
- served with green beans, roasted tomato & potato gratin infused with cracked pepper & parmesan finished with a red wine & mint gravy
Chicken Thai green curry $29.50
- infused with coconut cream served with sticky rice & griddled herb flat bread
Seafood Platter $50.00
- Smoked salmon, prawns, seared scallops, calamari, green lip mussels & prawn twisters served with toasted ciabatta bread
Seafood Linguini $22.00
- A bounty full selection of pan seared scallops, prawns & calamari enhanced in a refreshing salsa verda nestled with fresh linguini & topped with green lip mussels
VEGETARIAN Portobello mushrooms $16.50
- sautéed in garlic butter set upon a baby spinach & roasted pumpkin salad topped with grilled halloumi
Ice Cream Sundae $8.50

Angus Beef Burger $15.50
- Angus beef pattie topped with Swiss cheese, lettuce, beetroot relish & creamy aioli encased in a toasted ciabatta bun
Omelette $15.50
- Free range eggs, with you choice of three fillings: bacon, ham, cheese, tomato, mushroom, onion, pineapple, served with toast
Eggs Benedict
- Free range eggs, poached on toasted focaccia bread, served with hollandaise sauce
Gourmet Toasted Sandwiches $10.50
- Bacon & Egg, Chicken & Mushroom, Chicken Schnitzel or Ham, Cheese & Tomato. Served on fresh toasted turkish bread
Soup of the Day $9.50
- Served with fresh focaccia bread & butter. Please ask to the counter for today's flavour
Fruit Pancake Stack $15.00
- Pancakes served with seasonal fresh fruit, yoghurt and wild berry coulis
Bacon & Eggs $15.50
- Free range eggs any style with bacon, served with toast
Crumbed Chicken Caesar Salad $16.50
- Made with crumbed chicken, cos lettuce, premium middle bacon, poached egg, focaccia croutons, parmesan & anchovies

Nachos GF
Ice Cream Sundae GFA
- (Chocolate, Caramel or Berry)
Cobb Fish and Chips GFA
-Crispy Onion Rings $ 5.9
and Chips
Pavlova GF
- A mini Pavlova topped with cream and sitting on a passionfruit couli.
Triple Chocolate Cheesecake $11.5
- Milk chocolate cheesecake with white chocolate chunks, and a dark chocolate ganache. Served with ice cream, cream and berry garnish.
•Desserts

Margherita $19.50
- Mozzarella, fresh basil & extra virgin olive oil
Ham, Mushroom & Mozzarella $18.50
Seared Sirloin $26.00
- Wood oven seared Savannah sirloin, mozzarella, caramelised red onion & Whitestone blue cheese
Garlic pizza bread $9.50
- Extra virgin olive oil, garlic, sea salt & fresh herbs
Thai Garlic Prawn $26.00
- Marinated garlic prawns, red onion, roasted capsicum & mozzarella, finished with fresh red chilli, fresh coriander & a slice of lemon
Roast Pumpkin $24.5
- Wood oven roasted pumpkin, Danish feta, Kalamata olives, fresh rosemary, semi dried tomatoes & mozzarella
Ham and Mozzarella $17.50
Gluten free base $4.50

Sauce
Market fish Market price
- Soured fron our local fish suppliers, prepared using different cooking methods
Warm moroccan spiced chicken salad(GF)(HC) $14.00
- With lemon aioli and crisp greens
Mustard jus
Filo bake $21.00
- With spinach, ricotta and basil accompanied with fruit salsa and spiced toamto coulis
Feta cheese and pumpkin salad (V)(GF)(HC) $14.00
- accompianied with zesty vinagrette, chopped walnut and melon salsa
Wedges $5.00
Créme brule $9.00
- With prunes and biscotti

Savoury mince on Toast $13
- -Topped with a poached egg
Three Egg Omelette $14
- Filled with ham, cheese,tomato & spinach
Eggs Benedict $15
- with bacon, spinach< poached eggs on english muffin topped with hollandaise
Open Chicken Sandwich $16
- With avocado & mango relish on toasted ciabatta
Toasted Sandwiches $8
- Choice of 3 fillings" ham/cheese/pineapple/tomato/onion
Creamy Mushroom & Bacon Fettuccine $15
Big Breakfast $18
- With egg your way, bacon, mushrooms, grilled tomato, hash brown & baked beans on toasted ciabatta
Gluten free options available

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM