Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Lamb kadhai $16.00
- A dish which is hot in flavour predominantly of fenugreek and coriander
All curries served with basmati rice
Vegetable machurian $13.00
- Chopped mix vegetables deep fried and then this golden bowl are tossed with cornflouer based ginger & garlic, garnish with fresh herbs
Vegetable naan $4.00
- Plain flour stuffed with mix veg spice
Chicken tikka masala * $16.00
- Succulent tandoori chicken cooked in medium spicy gravy finish with saute green capsicum, slice onion and fresh herbs
Mini banquet for two $45.00
- 1 x vegetable pakoras, 1 x chicken tikka, 2 x any mains, 1 x plain rice, 1 x naan, 1 x raita, 1 x papadoms, 1 x tamarind/mint sauce
Chicken curry (indian style) $16.00
- A traditional indian curry recipe from grand ma's kitchen
Mutter mushroom $14.00
- Sauteed mushrooms and boiled green peas are simmered in creamy, light spicy onion in tomato gravy

Veggie Pandemonium $18.50 / $9.00
- Quorn, Cranberry Sauce and Camembert (Double / Snack)
Raspberry Sorbet $5.00
- Gellicious Gelato's 2013 Silver Award winning Sorbet. Bursting with real authentic fruit flavour. Gluten free, 99% fat free and vegan. 180ml tub - big enough to share, but you'll probably wish you hadn't
Quorn Brimstone $18.50 / $9.00
- Quorn, Avocado, Onions, Salsa, Tomatoes, Sour Cream (contains gelatin) (Double / Snack)
Brimstone $18.50 / $9.00
- Avocado, Cajun Chicken, Onions, Salsa, Tomatoes and Sour Cream. Made with 100% free range ingredients (Double / Snack)
Limbo $18.50 / $9.00
- Blue Cheese, Caramelised Onions, Mushrooms and Tomatoes. Optional Kalamata Olives (Double / Snack)
Cursed $18.50 / $9.00
- Honey Mustard, Chicken, Ham, Onions, Gherkins, Bacon and Smoked Cheddar. Made with 100% free range ingredients (Double / Snack)
Pandemonium $18.50 / $9.00
- Chicken, Cranberry Sauce and Camembert. Made with 100% free range ingredients (Double / Snack)
Additional Dip $0.50
- Sour Cream / Garlic Mayo / Blue Cheese / Sweet Chilli / Salsa

Chow mein
- With noodles
Steak $9.80
All extras are 50c on ... Burgers & toasted sandwiches
Egg $7.80
-special $11.30
lemon chicken $0.70
Bami gorang $10.30
Chicken & sweet corn $8.80

(All main courses include a dish of seasonal vegetables, which is included in the main course price. However, in addition you can also have):
Sticky Toffee Pudding with homemade vanilla ice cream $17.50
Oven Roasted Duck, vanilla and coconut scented kumara mash, orange sauce $39.50
Chicken Liver and Duck Pate, gingerbread crumbs, cardamom pickled oranges toasted ciabatta $19.90
A Scoop of our Vanilla Ice Cream, shot of San Emilio Pedro Ximenez Sherry $15.00
Or a selection of all three cheeses $35.00
Sautéed Squid, tamarind and citrus dressing with peanuts $21.50
Momofuku style steamed pork buns, roasted belly pork (per bun) &6.50

Bowl Fries $4.00
bread & butter (2 slices) $2.00
Chocolate Brownie $12.00
- warmed & served w/ whipped chantilly cream & drizzled w/ chocolate topping
Creamy Peppered Mushrooms $16.00
- served on garlic bread
Seasoned Wedges $14.00
- w/ bacon, cheese, sweet chilli sauce & sour cream
Shrimp Cocktail $13.00
- traditional "Kiwi Style" served w/ chef's bread
Fisherman's Catch $15.00
- selection of a crumbed seafood, served with chips
"Catch" of the Day market price
- choose: grilled or battered, w/ tartare sauce & served w/ salad & fries OR seasonal vegetables

Pizza Breads $14.50
- Onion Jam & Blue Cheese
-Chicken, Ricotta, Pesto & Parmesan $27.50
Hot Smoked Salmon $29.50
- Aoraki Hot Smoked Salmon, Spinach, Cream Cheese, Capers & Fresh Herbs
Cheese & Port $16.50
- puhoi aged Cheddar or. puhoi blue with a pot of honey served with water crackers
Salad Greens And Mixed Herbs With A Light Dressing $7.50
Vegetarian $27.50
- Mushrooms, Capsicum, Spinach, Tomato, Olives, Brie & Sweet Chilli Aioli
Obr Chicken $27.50
- Chicken, Mushroom, Roast Potato, Bacon & BBQ Sauce
Bruschetta Gf 2 Pieces $15.50
- Toasted Gluten Free Bread with our own Tomato Salsa, Pesto & Mozzarella

Lamb/ Beef Pasanda $16.00/$15.00
- Diced Iamb/beef lightly sautéed in onion, garlic ginger
Garlic and Cheese Naan $5.00
- Soft bread stuffed with cheese & topped with garlic
Dal Sag $13.00
- Lentils cooked with spinach & spices
Mango sweet chutney $2.00
- For those who prefer sweet
Mattar Paneer $13.00
- Home made cottage cheese & peas in curry sauce
Tamarind and mint sauce $2.00
- A combination of tamarind and mint sauce
Garlic Naan $3.00
- Soft bread stuffed with finely chopped garlic
Lamb / Beef Madras $16.00/$15.00
- A hot south Indian dish, cooked to suit your palate

Zest Pasta $15.50
- Fettuccine with saute chicken, mushrooms + fresh herbs in a white wine cream.
Tomato $3.00
BLT $14.50
- Bacon, lettuce + tomato with aioli on lightly toasted vienna.
Asian Pork & Prawns $12.50
- Pork wontons + prawn twisters with sweet chili + honey soy.
Mediterranean Lamb Salad* $15.50
- Pan seared spiced lamb, tossed with roasted vegetables drizzled with a zesty mint yoghurt dressing.
Scotch Fillet* $19.50
- 200gm scotch fillet with a bernaise dipping sauce
Thai Chicken Salad $15.50
- Tender chicken saute in a spicy honey, ginger thai sauce, tossed with crispy noodles, roasted cashews + salad greens.
Chicken Kebabs* $16.50
- Skewers of marinated breast fillet with a sweet chilli sauce

8PC. DBL AVO $8.90
Inari
8PC. JUMBO $6.30
- 4 pieces Cucumber & Pickle
- 4 pieces Regular Teriyaki Chicken
LARGE $8.90
8PC. REG $8.20
1PC. $2.50

Lamb Saag Wala $13.00
Paneer Naan $4.00
Lamb Kadai $13.00
Butter Chicken $12.00
Garlic Dhal Reg $7.50 L $12.00
Beef Korma $12.00
Chicken Vindalo $12.00
Chicken Manchurian $12.00

Creamy Mushrooms $16.50
- Served With Free Range Bacon And Toast
Omlette Your Choice $15.50
- House Smoked Salmon & Feta Served With Toast. Or Free Range Bacon And Dutch Gouda Served With Toast
Eggs On Toast $12.50
- Free Range Eggs Any Style - Poached, Scrambled Or Fried Served With Toast. Add Free Range Bacon $4.00
Toast & Jam $5.50
- Toasted Ciabatta With House made Jam & Butter
French Toast $14.50
- House Made Brioche Loaf, French Toasted And Served With Berry Compote, Real Maple Syrup And Cream.

Cheesy Garlic Bread $6.50
Garlic Bread $4.50
Smoked Chicken Melt $15.50
- Smoked chicken, cream cheese, camembert, red onion jam and avocado.
Shoestring Fries $4.50 Sm / $6.50 Lg
- with aioli
Antipasto Platter $6.50
Chicken and Cashew Nut Salad $15.50
- with raspberry vinaigrette
Marinated Beef and Noodle Salad $15.50
- with Asian dressing
Calamari Salad $15.50
- with citrus Thai dressing

Baby Stick N/A
Chicken yaki udon $11
Japanese Curry $10
- Chicken with Japanese curry & fresh vegetable salad on rice
Crispy Chicken Curry $12
- Crispy chicken with Japanese curry & fresh vegetable salad on rice
Inari N/A
Vegetarian yaki udon $11
Half Roll N/A
Teriyaki Beef $11
- Beef with teriyaki sauce & fresh vegetable salad on rice

Pies $3.50
Chicken, Ch. & Tom $4.50
Dutch Crunch Rolls
Bacon & Egg $4.50
Custard Square $3.50
Potato Top
Beef Mince
Steak, Tomato & Cheese

Chicken & Mushroom $16.00
Crispy Skin Roast Pork $20.00
Salted Pepper Squid $23.00
Shredded Duck & Salted Cabbage Vermicelli Soup $9.00
Roast Pork $10.00
Pork Chop with Peking Sauce $18.00
Chicken (Beef/ Pork) With Black Pepper Sauce $16.00
Seafood Combination & Tofu $20.00

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM