Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

- Duck $26.50
Yum Nua - Beef $22.50
- Sliced and seasoned sauteed beef with red onion, tomato, cucumber, celery, spring onion, carrot, coriander, lettuce and mint
Pineapple Fried Rice
- Fried rice, egg, pineapple, carrot, peas, broccoli, and onions topped with cashew nuts
Pad Thai
- The most popular Thai noodle dish. Stir fried noodles with bean sprouts, spring onion, tofu, egg and crushed peanuts
Tom Yum $12 Chicken / $14 Prawns
- Traditional spicy and sour clear soup with galangal, kaffir lime, lemongrass, onion, mushrooms, tomato and spring onion, topped with coriander
- Chicken, Beef or Pork $22.50
- Prawns $24.50
Egg Noodles
- Egg noodles stir fried with bean sprouts, broccoli, onion, cabbage, capsicum and egg

Lamb pumpkin and mushroom curry $17.00
- Diced lamb cooked with pumpkin, mushroom and chiefs special gravy.
Navrattan korma $14.00
- Nine kind of mix vegetables cooked in creamy white gravy. A mild curry.
Lamb/goat dhansak $17.00
- This great spice special curry is tender diced lamb/goat meat cooked with lentils, garlic and perfected with fresh spinach (very popular dish in uk)
Daal makhani $14.00
- Whole lentils on a slow fire overnight, finishing with great spice.
Chicken vindaloo $16.00
- Boneless chicken cooked with great spice and brown onion gravy in a hot vindaloo sauce. Very popular dish from goa
Malai kofta $14.00
- Mashed potatoes and cottage cheese ball deep fried and cooked in great spice gravy.
Roti $3.00
- Hand rolled bread made from wholemeal flour.
Chicken curry (indian style $16.00
- A traditional indian curry recipe from grand ma’s kitchen.

Pulled Pork $18
- BBQ Sauce: Coleslaw
Pizza & Fries $10
Fish & Chips $15
- Beer Battered: Salad: Lemon: Tartare
Mussels $15
- Yellow Thai Broth: Crusty Baguette (AVAILABLE GF)
Seafood Chowder $15
- Garlic Bread
Kids Ice Cream $5
Beef $19.5
- Swiss Cheese: Bacon: Caramelised Onion
Ceviche $16
- Raw Fish: Coconut Cream: Lime: Coriander (AVAILABLE GF)

THE MEXICAN 18.5
- Elizabeth black beans + fried egg, crispy tortilla, sour cream and smoked tomato sauce V
KAARAGE CHICKEN 22
- Crispy chicken, daikon salad, pickled ginger and sesame salt
FREE RANGE EGGS 12.5 WITH BACON 16.5
- Eggs poached or scrambled on house-made Turkish V GF
Gluten Free Bread 3
Rosti X2 5
STICKY PORK BELLY GF 22
- Twice-cooked pork belly, stir- fry greens, Asian herb salad
MARKET FISH GF 24
- Pan-fried fish, grilled summer vegetables, orange and olive salsa
Extra egg 3.5

Big Breakfast $19.00
- Bacon, Eggs, sausage, grilled tomato, hash browns and toast
Seafood Chowder $18.00
- A rich creamy soup filled with mussels, squid, shrimp and fish served with crusty bread
Fresh Fish Burger $20.00
- Fresh beer battered fish, salad and tartare served in a toasted bun with a side of fries
Creamy Mushrooms $15.00
- Served with bacon, grilled tomato and toast
Antipasto $22.00
- A selection of meats, seafood, dips, breads, crackers, cheese and salad
Caribbean $20.00
- Bacon, pineapple, red onion and capsicum
Chicken Salad $24.00
- Panko crumbed chicken on a bed of garden salad with chipotle mayonnaise
Beef and Blue $20.00
- Beef, blue cheese, spinach, caramelized onion and aioli

Tandoori Prawn $20.00
- Prawn marinated in traditional spices and roasted in tandoor
King Prawn Masala $19.50
- Prawn cooked in onion, capsicum and special spices in a creamy tomato sauce
Saffron Rice $6.00
- Basmati rice flavoured with saffron
Madras $17.00
- A traditional South Indian style curry cooked with coconut and spices
Fish Tikka
- Boneless fish marinated in fresh green herbs and spices cooked delicately in tandoor
Calamari $15.00
- Crispy calamari with black pepper lemon and mix salad
Onion Kulcha $5.50
- Naan bread stuffed with onions and light spices
Vegetable Platter
- Samosa, Onion Bhaji, Paneer Pakora, Vegetable Pakora (2 pc each)

Homemade Crème Brulee $16.00
- Served with biscotti
Phil’s Place Seafood Chowder $24.00
- Fresh green lip mussels, prawns, scallop & smoked fish, served with warmed toasted ciabatta
Homemade Lentil Fritters (V) $26.00
- Served with Urap urap (taste of Indonesia), steamed Asian vegetables with spices steamed shredded coconut
Chicken Liver Pate (GFO) $16.00
- Served with toasted Ciabatta bread, English mustard, fruit chutney, pickled gherkin and onion jam
-6 $22.00
Light size (L) Main size (M)
Classic Fish & Chips $30.00
- Fresh beer battered fish served with chips & a fresh green salad
Chicken Thighs (GF) $36.00
- Oven baked free range marinated thighs rolled in mushrooms, spinach, sour cream and bacon with potato stack, seasonal vegetables, béchamel sauce

●Benedict bap
-Roasted tomato $5.00
Buttermilk pancakes $15.50
- With berry compote, maple syrup & fresh cream
7 am- 2.30 pm
-Spinach $5.00
●Fries
-With sour dough toast $11.00
Croque monsieur $15.50
- Toasted sandwich with swiss cheese & ham on sour dough

CRISPY CHICKEN STRIPS $9.50
- served with plum sauce and aioli
PIZZA FOR TWO $18.00
- 10 cm pizza topped with a choice of two topping combo's, Hawaiian or pepperoni, served with fries
BACH KIWI BURGER $16.00
- traditional kiwi burger with fried egg, beetroot salad, chutney and served with fries
FRIES $4.50
- served with tomato sauce
SEASONED WEDGES $8.90
- topped with bacon, mozzarella and sour cream
BACH NACHOS $11.00
- served with refried beans, grilled cheese, jalapenos, guacamole and sour cream
GRILLED SAUSAGES $14.50
- local bangers served with fries BBQ sauce
FISH & CHIPS $17.00
- beer battered fish fillets served with fries and tartare sauce

Teriyaki Chicken Set $13
- Teriyaki chicken on rice, tempura set & 2 chicken sushi with salad
Katsu $11
- Crumbed pork with don-katsu sauce, egg & fresh vegetable salad on rice
Chicken yaki udon $11
Teriyaki Chicken $11
- Chicken with teriyaki sauce & fresh vegetable salad on rice
Yakjundon Set $13
- Teriyaki chicken on noodles, tempura set & 2 chicken sushi with salad
Udon noodle $10
Beef yaki udon $11
Teriyaki chicken udon $12

Chicken Katsu Curry Udon / Pork Katsu Curry Udon / Tempura Udon $15.90
Matakite Platter $42.00
Pork Katsu Curry D $15.90 / B $19.90
Tofu Salad $11.00
Chicken Teriyaki Roll
Tiger Prawn Tempura (4 pcs) $11.00
Pork Niku Dango $9.00
- Japanese meatballs
Beef Teriyaki D $15.90 / B $19.90

Hot Smoked Lamb Cutlets $ 35,50
- (Cotelettes d’agneau fumees) Port & cherry juice sauce • currant potato mash
Homemade terrine(Pate) $ 16,50
- Chicken, duck and bacon pate with red onion and Port jam, toasted bread
Creme Brûlée $ 14,50
- With natural Heilala vanilla
Scallops St Jacques $ 19,50
- (Coquilles Saint Jacques au Ricard) Big sautéed scallops • champagne • leeks • lemon juice • Ricard creamy sauce
Beef Eye Fillet (220g) $ 35,00
- (Filet Mignon de boeuf) Cooked to your liking • roasted potatoes Sauces Creamy mushroom sauce OR jus sauce OR Bordelaise sauce ( cabernet • shallots • garlic)
Homemade Bread serves two $ 14,50
- (Pain maison) Fresh bread proudly made on the premises • first cold pressed olive oil & balsamic vinegar • aioli • olives • pesto
Manuka Hot Smoked Salmon Croquette $ 16,00
- (Délices de bretagne) Garden salad • strawberry vinaigrette • crayfish sauce
Chicken Provencale $ 27,50
- (Poulet a la provencale) Chicken pieces • tomatoes • garlic butter • mushrooms • preserved lemons • olives • thyme • roasted potatoesChicken Provencale GF (Poulet a la provencale) Chicken pieces • tomatoes • garlic butter • mushrooms • preserved lemons • olives • thyme • roasted potatoes

Moroccan chicken salad $17.00
- Moroccan spiced grilled chicken breast tossed with lettuce and spinach greens, cherry tomatoes, cous cous, apricots and sliced almonds. Finished with a creamy coriander and garlic dressing.
-Cheese $3.00
-Smoked salmon $8.00
French toast $15.00
- Three soft slices of brioche fried in egg and cinnamon batter served with freshly whipped cream and maple syrup.
Smoked salmon salad $20.00
- Smoked salmon tossed with lettuce and spinach greens, cherry tomatoes, red onion,feta and orange. Finished with a lemon/lime vinaigrette.
Hot lamb salad $18.50
- Sautéed tender marinated lamb pieces served on lettuce and spinach greens. Topped with feta, red onion, cherry tomatoes, olives and slivered figs. Finished with raspberry vinaigrette.
-Add middle cut bacon $3.50
B.L.T. $15.00
- Grilled middle cut bacon,fresh salad greens and sliced tomato on lightly toasted ciabatta bread topped with sundried tomato & olive chutney

Home steeped gin cured salmon, pickled cucumber & crutes $18.00
Chicken caesar $25.00
Ceviche, island style marinated in chilli, coriander, lime & coconut $17.00
Buttermilk, panacotta, strawberry & lime $13.00
Fine beans, garlic & almonds $9.00
Beer battered fries $9.00
Twice baked gorganzola scuffle, sweet & burnt onion $17.00
Classic caesar $20.00

BBQ Pork Fried Rice $12.00
Singapore Fried Vermicelli $12.00
Steamed Pork Rib With Black Bean Sauce $18.00
Pork Fried Rice $10.00
Shanghai Fried Thick Noodles $12.00
Fish & Coriander Soup $7.00
Crispy Skin Roast Pork $20.00
Deep Fried Squid $6.00

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM