Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Takoyaki Octopus Ball (6 pcs) $6.00
- Special takoyaki sauce, mayonnaise and dried bonito flakes on top
Tokyo Soy Ramen $10.00
- Chicken and vegetable broth creates light clear flavour soup. Chashu pork, spring onion, bamboo shoots and leek
Special Ramen Combo (Soy, Salt or Miso) $13.00
- Any $10 ramen with choice of 3pcs dumpling or mini pork chashu donburi
Butter Corn Ramen (Miso/Soy/Salt) $12.00
- Rich flavour ramen with butter and sweet corn, butter corn, chashu pork, spring onion, bamboo shoots and leek
Edamame Soy Beans $4.00
- Japanese bes and healthy starter
Spicy Tantan Ramen (Soy) $13.00
- Spicy ramen with creamy sesame paste and housemade chilli oil miso flavoured minced pork, spring onion and leek
Crumble Prawn (3 pcs) $5.50
- Crispy crumble deep fried prawn. Served with Japanese katsu sauce on top and mayonnaise
Pork Gyoza Dumpling $6.00
- Japanese style pork and cabbage dumplings. *Vegetarian option available

(All main courses include a dish of seasonal vegetables, which is included in the main course price. However, in addition you can also have):
If you would like your cheeses served at room temperature, please let the waiting staff know your cheese order, when ordering entreés and mains
Twice Baked Cheese Soufflé with oven roasted paprika pears $19.90
Sautéed Squid, tamarind and citrus dressing with peanuts $21.50
Seared Eye Fillet with portabello mushrooms, Café de Paris Butter and red wine sauce $39.50
A Scoop of our Vanilla Ice Cream, shot of San Emilio Pedro Ximenez Sherry $15.00
Chicken Liver and Duck Pate, gingerbread crumbs, cardamom pickled oranges toasted ciabatta $19.90
Momofuku style steamed pork buns, roasted belly pork (per bun) &6.50

Dahl fritters,masala sauce and cucumber and coconut yoghurt salad.(V,GF) $13.00
Scotch fillet sliced,srispy chips,carrot sticks and tomato sauce. $12.50
Kids doughnuts,ice cream and chocolate sauce. $8.00
Raw hazelnut and chocolate cheese cake,raspberry coulis and whipped coconut cream(V,GF) $15.00
Crumbled fish,crispy chips,carrots sticks and tomato sauce. $10.50
200g.Scotch fillet,wild mushroom,baby spinach,marinated feta,crispy polenta and chimichurri.(GF) $31.00
Dahl fritters ,early root vegetable masala sauce and a cucumber and coconut yoghurt salad(V,GF) $23.00
Crispy fried squid ,joisin and peanuts.(GF) $16.00

Roasted Beetroot Salad $ 18.50
- pear, candied walnuts, baby spinach, gorgonzola (v)( gf)
Crinkle Cut Chips $ 9.50
- aioli (v)( GF)
Fresh Fish Fillet Bun $24.00
- celeriac rémoulade, preserved lemon aioli, fried capers, crisp potatoes.
Pulled Pork Sliders $19.50
- apple relish, cress, aioli (3)
Baked New York Cheese Cake $15.00
- lemon, white chocolate, lemon curd, black doris plum ice cream
Prawn Linguine $24.00
- garlic, chilli, parsley, pecorino, olive oil
Ham & Pineapple Pizza $9.50
Cajun Chicken $24.50
- mango chutney, banana, coriander yogurt, cashew nuts

Chicken Nuggets and Chips
Big Boy Sausage $12.00
- w/ chips
Fisherman's Catch $15.00
- selection of a crumbed seafood, served with chips
Shrimp Cocktail $13.00
- traditional "Kiwi Style" served w/ chef's bread
Kids Pasta Bolognese
Seasoned Wedges $14.00
- w/ bacon, cheese, sweet chilli sauce & sour cream
Wheelhouse Salad of the Week POA
- see our blackboard for details and price
Stunning Seafood Platter $29.00
- grilled fish, pan seared scallops, steamed mussels prawns, deep fried & salt & pepper squid served w/ a rosti & salad

Very Vegemite $4.00
Grilled Wedges $4.90
Happy Ham $5.00
The Family Feast $40.00
Super Vege (3 Fillings) $4.00
Garden Pita $8.5 Reg / $7.5 Petita
Chicken Crave Salad $12.5 Reg / $10.5 Petita
Cookie Fix $2.00

Coconut poached chicken & prawn, rice paper rolls, dipping sauce $18.00
Pulled pork crouquettes, apple walnut sauerkraut $12.00
Whipped ricotta, compressed cucumber, kalamata olives, toasted sourdough $12.00
Hazelnut crust venison, onion soubise, beetroot tartare, roasted onions $39.00
- Smoked beetroot sauce
Poached chicken roulade, crispy potato skin, pecorino cheese foam $18.00
Angus dry aged beef fillet, garlic cream, black beluga lentils $39.00
- pickled radish onion jus
Twice cooked hand cut fries, toasted sesame salt, truffle mayo $8.00
Citrus cured salmon cultered crème, smoked beetroot, soused raddish $18.00

400g Rump $35.00
- Not for the faint hearted this 400g rump steak is a challenge, served with garlic roasted potatoes, mixed leaf salad & a BBQ sauce
Seared salmon fillet $31.50
- topped with a hollandaise sauce set upon a bed of turmeric potatoes, wilted spinach & roasted tomato
Pork Fillet $31.50
- Pork loin accompanied with root vegetables infused in a red wine gravy & garlic roasted potatoes
Bacon & Eggs $17.50
- served with toast & grilled tomato
Eye Fillet Steak $34.50
- Prime NZ cut of tender eye fillet steak served with garlic roasted potatoes topped with sautéed mushrooms, farmhouse salad of mixed leafs, roasted tomato, cucumber & red onion bound in our house dressing served with a red wine gravy
A novel Caeser Salad $18.50
- infused with free range chicken, bacon, croutons & parmesan crisps topped with a poached egg; drizzled with our house caeser dressing
Free range roasted chicken supreme $31.50
- stuffed with camembert & bacon set on a kumara rosti, braised asparagus topped with red pepper puree & carrot crisps served with a turmeric champagne sauce
VEGETARIAN Mushroom Risotto $24.50
- infused with red onion & white wine topped with a parmesan crisp served with a basil pesto & toasted ciabatta bread

Muesli with Fruit and Yoghurt $10.50
- Toasted Muesli served with fresh fruit and yoghurt
Breakfast Stack (Vegetarian) $16.00
Pancakes with bacon and banana $15.50
- Served with grilled banana, bacon and maple syrup
Fruit Pancake Stack $15.00
- Pancakes served with seasonal fresh fruit, yoghurt and wild berry coulis
Eggs Any Style with Toast $10.50
- Free range eggs scrambled, poached or fried served with toast
Crumbed Chicken Caesar Salad $16.50
- Made with crumbed chicken, cos lettuce, premium middle bacon, poached egg, focaccia croutons, parmesan & anchovies
Soup of the Day $9.50
- Served with fresh focaccia bread & butter. Please ask to the counter for today's flavour
Chicken B.L.T Open Sandwich $15.50
- Toasted focaccia bread with chicken, bacon, lettuce, tomato, mango peach chutney & aioli. Served as an open sandwich

- B $15.99
Mixed Platter for two or more $9 per person
- Combination of the above, onion bhaji, 2 mix pakora, 2 chicken tikka & 2 seekh kebab
-C $15.99
Tandoori Chicken Half (4pcs) $11.50 / Large (8pcs) $21.50
- Exotic chicken on Bone Barbecue- Indian style
Prawn Masala $18.99
- Prawns cooked in onion curry and green capsicums garnished with herbs
- B $15.99
-L $16.99
- B $15.99

Gluten free base $4.50
Margherita $19.50
- Mozzarella, fresh basil & extra virgin olive oil
New York $18.50
- Spicy pepperoni salami with mozzarella
Ham and Mozzarella $17.50
Italian Salami $23.50
- Spicy pepperoni salami, button mushrooms, kalamata olives & mozzarella
Garlic pizza bread $9.50
- Extra virgin olive oil, garlic, sea salt & fresh herbs
Seared Sirloin $26.00
- Wood oven seared Savannah sirloin, mozzarella, caramelised red onion & Whitestone blue cheese
Ham, Mushroom & Mozzarella $18.50

Open Steak Sandwich $18
- With beetroot, brie & pesto mayo on toasted ciabatta
Eggs Benedict $15
- with bacon, spinach< poached eggs on english muffin topped with hollandaise
Three Egg Omelette $14
- Filled with ham, cheese,tomato & spinach
Open Chicken Sandwich $16
- With avocado & mango relish on toasted ciabatta
Savoury mince on Toast $13
- -Topped with a poached egg
Toasted Sandwiches $8
- Choice of 3 fillings" ham/cheese/pineapple/tomato/onion
Gluten free options available
Creamy Mushroom & Bacon Fettuccine $15

Paneer Kulcha - Naan stuffed with home made Indian cottage cheese and spices. $4.50
Mango Chutney $3.50
Mixed Vegetable Pulao - Basmati rice cooked with fresh seasonal vegetables and spices. $7.50
Naan - Leavened bread made of refined flour baked in the tandoor. $3.00
Kashmiri Naan - Naan topped with nuts and sultanas. $4.50
Raita $3.50
Mixed Vegetable Pickle - Achar. $3.50
Amritsari Chole - Chickpeas cooked with ginger, garlic, finished with freshly ground spices, served with a naan & basmati rice. $14.00

Katsu Chicken
- 2 pieces Seaweed Salad Gunkan
8PC. JUMBO $11.00
8PC. REG $8.40
8PC. JUMBO $11.00
8PC. REG $7.90
- 10 pieces Fresh Salmon Nigiri
8PC. REG $7.90

Spice Rubbed Roast Beef $20
* Gluten free pizza bases available add $4
Doner Kebabs (includes hummus, iceberg, carrot and red cabbage)
Baked Brie $19
- A mini brie cheese baked in our wood-fired oven and served with sliced dates, pistachio nuts and a drizzle of honey. Served with toasted ciabatta. It is a perfect starter or a dessert!
-Hummus
-Dukkah with olive oil
Mixed Meat (with chicken and roast beef) $21
Haloumi Meze* $16.50
- Pan fried haloumi and red peppers, served with olive tapenade, capers.

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM