Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Thai Salad $25.00
- free range chicken breast or prawns on a Thai inspired salad with a lightly spiced dressing (free range & gluten free on request)
Easy to share with cutlery or can be a main dish if you are feeling less social – from 12pm
Calamari $16.50
- marinated in kiwifruit & coated in lemon pepper panko with lemon sauce (sustainable seafood)
Citrus Trio $16.00
- Lemon Meringue tart, lemon posset & limoncello liqueur.
Cheeky Darky $13.00
- Chocolate brownie with mint ice cream & blueberry sauce.
Easy to share without cutlery or can be and entree for the unsocial – from 12pm
Nazca Salmon $36.00
- oven roasted fillet with red quinoa, pearl onions, asparagus, lemon foam and fresh basil (sustainable seafood and gluten free)
Social Sliders $16.50
- 3 of the same: Chorizo, creamy mushroom or lamb served with social slaw ( vegetarian option – add extra $5.50)

Samgyetang $21.00
- Chicken soup
Altang $17.00
- Spicy fish roe soup
Bulgogi $20.00
- Marinated beef
So yangnyeom galbi $25.00
- Marinated beef ribs
Maeun chicken $24.00
- Spicy chicken
Budae jjigae $48.00
- Spicy sausage, ham with vege tofu noodle soup (serve for 2-3 people)
Jeyuk deopbap $15.00
- Stir fried pork with rice
Ramyun $10.00

Chicken, lamb, beef mughlai $19.00
- Meat cooked with egg and white sauce.
Jeera rice $6.00
- Basmati rice flavoured with cumin.
Chicken korma $16.00
- Cooked in cashew nuts, gravy and home made cream, traditionally cooked.
Mix pickle $2.00
Lamb da piazza $17.00
- Boneless lamb cooked with fried sliced onions and dry roasted spices, garnished with green herbs.
Lamb or beef saagwala $17.50
- Lamb cooked with fresh spinach cooked in aromatic spices.
Lamb or beef korma $17.00
- Cooked in cashew nuts, gravy and home made cream.Traditionally cooked.
Mango kulfi $4.00

Fresh Fish Burger $20.00
- Fresh beer battered fish, salad and tartare served in a toasted bun with a side of fries
Creamy Mushrooms $15.00
- Served with bacon, grilled tomato and toast
Open Steaks Sandwich $22.00
- Scotch fillet and salad topped with onion marmalade and beetroot relish served on toast with a side of fries
Caribbean $20.00
- Bacon, pineapple, red onion and capsicum
Beef and Blue $20.00
- Beef, blue cheese, spinach, caramelized onion and aioli
Chicken Brie and Avocao Sandwich $22.00
- Grilled chicken breast, brie, avocado and salad served on toast with a side of fries
Beef, Cheese & Bacon Burger $20.00
- Homemade beef Pattie, salad, beetroot, pickles and aioli served in a toasted bun with a side of fries
Chicken & Bacon Burger $20.00
- Crumbed chicken breast, salad and aioli served in a toasted bun with a side of fries

Tasting Platter (For 1 person / 2 person / 4 person) $17.50 / $32.00 / $58.00
- Try all the flavours of the stone with beef, chicken, pork & lamb served with a selection of dips
Chicken Strips $9.50
Chicken Express $18.50
- Succulent chicken breast served with fries & plum sauce
French Toast $16.50
- Stacked with bacon & grilled banana, drizzled with maple syrup & whipped cream
Seared Scallops $18.00
- served with on a couscous risotto infused with lemon & parmesan topped with a salsa verde
Roast of the Day $22.00
- Your waiter will advise
Roasted New Zealand lamb rack $34.50
- served with green beans, roasted tomato & potato gratin infused with cracked pepper & parmesan finished with a red wine & mint gravy
Salmon Fillet $23.00
- Fresh NZ salmon fillet served with a seasonal salad, griddled lime & a sweet chilli sauce

Deep Fried Mix $20
Deep Fried Squid $8
Tiger Prawns with Yum-Yum Sauce $25
Deep Fried Prawns $8
Weekend Special Lunch $16 per person
- Miso Soup, Tiger Prawns with Yum-Yum Sauce, Fish of the Day, Egg Fried Rice, Seasonal Vege, Meat of the Day
White Button Mushrooms $8
Sliced Beef Rump with Curry Sauce $18
Fresh Fish of the Day $20

Pork Sticky Ribs L $21 / M $27
- Twice cooked pork ribs marinated in a sticky sweet and sour sauce and served fries.
NZ Green Lipped Mussels (12)(GFO) $24.00
- Steamed in white wine, coconut cream, garlic, ginger & coriander, served with toasted ciabatta
Bread & Dips (GFO) $14.00
- Warmed bread with dips, Dukkah, olive oil & balsamic syrup
Garlic Bread (4) (GFO) $10.00
Fresh Green Salad /Creamy Potato Mash / Sautéed Potatoes $7.00
Pork Belly (GF) $36.00
- Slow baked free range marinated pork, spring onion potato mash, seasonal vegetables, fennel jam & apple cider sauce
Seasonal Vegetables / Large Fries $9.00
GF Gluten free / V Vegetarian / DF Dairy Free / GFO Gluten free option

Eggs On Toast $12.50
- Free Range Eggs Any Style - Poached, Scrambled Or Fried Served With Toast. Add Free Range Bacon $4.00
Toast & Jam $5.50
- Toasted Ciabatta With House made Jam & Butter
Creamy Mushrooms $16.50
- Served With Free Range Bacon And Toast
Omlette Your Choice $15.50
- House Smoked Salmon & Feta Served With Toast. Or Free Range Bacon And Dutch Gouda Served With Toast
French Toast $14.50
- House Made Brioche Loaf, French Toasted And Served With Berry Compote, Real Maple Syrup And Cream.

Vegetable Stack (v) $19.90
- Roasted pumpkin, grilled capsicum and portobello mushroom served on marinated tofu with pea puree, pesto and a rocket salad.
Greer's Fried Chicken $12.90
- Chicken tenderloins coated in Greer's homemade tasty batter and deep fried. Served with fries and dipping sauces.
Scotch Fillet $30.90
- 250g of prime New Zealand scotch fillet served with fried egg or prawns, fries, tomato sauce, salad and your choice of - garlic butter, mushroom sauce, peppercorn sauce or creamy blue cheese sauce. Please note that 'well done' steaks take up to 40 minutes to prepare - including cooking and resting time.
Every month we have a choice of 3 special lunches for just $10.00 each. Please ask a member of staff for details or see the specials board on the bar.
Chicken Fettuccine $23.90
- Tender chicken, bacon, mushrooms, cashew nuts and spinach cooked in a creamy white wine sauce with fettuccine pasta and topped with parmesan cheese
Greer's Chicken Stack $20.90
- Marinated chicken thigh, portobello mushroom, focaccia bread, salad, avocado and sweet chilli aioli.
Beef Burger $23.90
- Greer's homemade ground beef pattie in a bun, stacked with bacon, salad, fried egg and relish. Served with fries, onion rings and tomato sauce.
Seafood Platter $39.90
- Pan-seared prawns and scallops, prawn twisters, mussels, salt and pepper calamari, crumbed scallops, Monteith's Radler battered fish, salad, fries and tartare sauce.

Pyes Pa Roll
Chicken Miso dare D $14.90 / B $18.90
- Sweet miso flavoured chicken
Yumo Platter $46.00
Chicken Teriyaki Roll
Unagi D $17.90 / B $21.90
Chicken Teriyaki D $14.90 / B $16.90
Spicy Beef Ramen $17.90
- Spicy chicken / pork stock ramen with beef and vegetables
Chicken Teriyaki Quesadilla D $19.90

Tikka Masala
- cheese, chicken, raisins, cashew nuts, spring onion, tikka masala sauce
Ham & Honey
- cheese, sliced ham, bacon, mushrooms, capsicum, red onion, honey
Margarita
- cheese, tomato, dried basil
Cheese & Pineapple
- Cheese, pineapple
Seafood
- cheese, shrimps, mussels, tuna, red onion, sweetcorn
Chicken & Sweetcorn
- Cheese, chicken, sweetcorn
Mexicano
- cheese, pepperoni, red onion, capsicum, jalapenos, sweet chili sauce
Vegan 1
- crushed tomato base sauce, homemade bean paste, red capsicum, artichoke hearts, mushrooms, beetroot pickle, garnished with baby spinach

French Cheese Selection (70g per portion) $ 16,00
- Brie of Meaux or Blue of Auvergne or Gruyère or Camembert. From various regions of France served with toasted bread • feijoa chutney • quince paste • red wine & cinnamon poached pear.
Smoked Salmon Croquette two pieces/three pieces $ 22,50 / $ 25,50
- (Délices de bretagne) Creamy Riesling, lime & crayfish stock sauce
Duck Leg with an Orange Liqueur Sauce $ 29,50
- (Canard a l’orange) Confit of duck leg • cinnamon & orange zest kumara mash
Pork Belly Roulade 180g/240g $ 25,50 / $ 29,50
- (Poitrine de porc au cidre) Melt in the mouth rolled pork belly stuffed with cranberries • cider & apple syrup sauce • roasted potatoes
Josephine Soup $ 13,50
- Napoleon’s wife’s fresh vegetable soup
Manuka Hot Smoked Salmon Croquette $ 16,00
- (Délices de bretagne) Garden salad • strawberry vinaigrette • crayfish sauce
Homemade terrine(Pate) $ 16,50
- Chicken, duck and bacon pate with red onion and Port jam, toasted bread
Fish Of The Day $ 34,50
- (Bouillabaisse) White flesh fish fillet • prawns • scallops • mussels • salmon in a white wine & tomato fish stock sauce

Ricotta gnocchi, smoked tomato & basil $26.00
Grilled snapper, heirloom tomatoes, zucchini & basil oil $33.00
Buttermilk, panacotta, strawberry & lime $13.00
Lamb shoulder lasagne, seeded crust $28.00
Confit leak & brie $9.00
Classic caesar $20.00
Confit pork belly, carrot caramel, crispy squid & fennel salad $30.00
Chicken, sweet corn & mushroom $23.00

Bacon and Eggs $14.00
- Bacon, eggs, toasted ciabatta
Eggs Benedict $18.00
- Bacon, tomato, spinach or Smoked salmon, spinach
French Fries and Aioli $8.00
Pancake $17.00
- Pancake, bacon, banana, vanilla bean creme fraiche, maple syrup
Brioche Beef Hamburger w Fries $21.00
- Brioche bun, homemade beef hamburger, red onion, tomato, aioli, avocado, beetroot, Gherkins, lettuce, French fries
Fish $21.00
- Pan fried fish, French fries, petit salad, Tartar sauce
Pho $18.00
- Broth, rice noodles, prawns, seasoned vegetables, fresh herbs, lemon zest
Baguette Sandwich $13.00
- Chicken, brie, cranberry sauce, or Pork belly with Dijon mustard sauce

Hawaiian
- Cheese, ham, pineapple and oregano
Combo Spend $36
The Secret
- Banana and cinnamon
Chicken
- Cheese, ham, chicken, feta and oregano, choose of barbecue, garlic aioli or tomato sauce
All the pizzas are made with home made tomato sauce
Meat Lovers $12/$20
- Cheese, Italian salami, chicken, bacon, onions, black olives and oregano
Ask for gluten free base -Extra $2
Whang Bar
- Black chocolate and red berries

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM