Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Creator $16.00 / $8.00
- Create Your Own Masterpiece Up To 8 Toppings. Made with 100% free range ingredients (Double / Snack)
Chocolate Gelato $5.00
- Dark Chocolate decadence at its best from Gellicious Gelato. Gluten free, contains Milk. 180ml tub - go crazy and nail it all to yourself, or share the love
Temptation Dessert Pizza $6.00
- Apple, Apricot, Berries, Crumble and Custard on an original snack base
Kali $9.50
- Tender Marinated Tandoori Chicken Pieces served in a medium spiced Creamy Tomato Sauce, finished with Butter. Served on Spinach Fettuccine
Wrath $16.00 / $8.00
- Pepperoni, Onion, Capsicum, Tomatoes, Chilli. Optional Kalamata Olives, Jalapeno Peppers and Anchovies. Made with 100% free range ingredients (Double / Snack)
Chicken Salad $7.00
- All the Essentials as well as Free Range Chicken, Bacon & Avocado - with your choice of dressing on the side
Camembert Salad $7.00
- All the Essentials as well as Camembert, Avocado, Sundried Tomatoes & Sunflower Seeds - with your choice of dressing on the side
Trouble $18.50 / $9.00
- Salami, Onions, Chicken, Bacon, Pineapple and Camembert. Made with 100% free range ingredients (Double / Snack)

Mussels $15
- Yellow Thai Broth: Crusty Baguette (AVAILABLE GF)
Ribs $15
- BBQ Sauce: Beer Battered Fries: Coleslaw
Chicken Caesar Salad $18
- Cos Lettuce: Bacon: Cheese: Egg: Crostini Caesar Dressing (AVAILABLE GF)
Beef $19.5
- Swiss Cheese: Bacon: Caramelised Onion
Garlic Bread $8
Crispy Chicken: Rocket: Chipotle Aioli $15
Beer Battered Fries $8
- Tomato Sauce: Aioli.
Pulled Pork $18
- BBQ Sauce: Coleslaw

Karaage and Chips $11
- Lightly battered New Zealand gourmet chicken marinated with soy and garlic sauce served with chips
Honey Butter Potato $8
Yakiniku Set $32
- Combination meat cooking on the charcoal fire. You are the chef! you cook the meat yourself
Salmon Wasabi Salad $20
- Char Grilled fresh New Zeland Ora King Salmon served with homemade Wasabi and soy sauce dressing
-Avo $8
Rice $2
-Prawn $14
-Tradition $10

Crispy fried squid ,joisin and peanuts.(GF) $16.00
Trio of sorbet,selection of mango,berries and lemon $15.00
Dahl fritters ,early root vegetable masala sauce and a cucumber and coconut yoghurt salad(V,GF) $23.00
Marinated lumb rump,sumac,minted yoghurt,feta,beetroot, and almond salad with tomato salsa.(GF) $28.00
Kids doughnuts,ice cream and chocolate sauce. $8.00
Scotch fillet sliced,srispy chips,carrot sticks and tomato sauce. $12.50
200g.Scotch fillet,wild mushroom,baby spinach,marinated feta,crispy polenta and chimichurri.(GF) $31.00
Master stock pork belly and pineapple salsa.(GF) $15.00

Chicken breast wrapped in prosciutto $29.00
- w sun dried tomato & cashew nut,polenta cake & corn sauce(gf)
Fresh baked muffins sweet or savoury $4.00
- fresh from the oven at 11 am daily - until sold out.
Blueberry & Almond Tart $12.00
- w vanilla bean ice cream.
Seafood chowder $22.00
- w garlic ciabatta toast.
Polenta chips $9.50
- w parmesan & a tomato puree (v)(gf)
Pork belly $29.00
- w bacon lardons,sweet potato gnocchi,creamy blue cheese sauce & crisp apple.
Warm calamari salad $18.00
- w pan seared chorizo,baby spinach & white balsamic reduction(gf)
Garlic ciabatta bread $9.50
- w parmesan,herbs and garlic butter (v)

Seafood Linguine $24.90
- with scallops, prawns, squid, fish, spinach, capers through linguine pasta
Croque Monsier $14.50
- The Raft's toasted sandwich with smoked ham and gruyere cheese on brioche
Brioche French Toast $17.50
- served with berries, mascarpone and maple syrup
Pizza Bread $12.90
- with parmesan and rosemary
Salt and Pepper Squid $16.50
- with orange caramel, pickled ginger, fresh lemon and aioli
Classic Pepperoni $22
- with parmesan and tomato
Italian Chicken and Bacon Burger $22.50
- with brie, onion jam, and beer battered fries
Homemade Muesli $11.90
- with yoghut and berries OR banana

Cheese and garlic naan $4.50
- Stuffed with cheese and garlic.
Butter chicken $16.00
- Tender morsels of boneless chicken roasted in tandoor and finished in a mild creamy tomato flavoured sauce.
Goan fish curry $18.50
- Fish fillet cooked in fine tomato paste and coconut gravy.
Lamb mushroom masala $17.00
- Fresh mushroom and diced lamb cooked with garlic tomatoand onion gravy.
Garlic naan $3.50
- Naan topped with garlic butter.
Chicken/ lamb/ beef jalfreji $17.00
- Marinated meat cooked together with seasonal vegetables adding light-spiced masala sauce.
-Half $11.00
Chicken/ lamb/ beef kadai $17.00
- Meat cooked in tomatoes, onion, cream, fresh coriander and chef special gravy .

Indian Naan Pizza (Chicken / Vege) $6.99
21. Chicken / Lamb / Beef Vindaloo $9.90 / $12.90
17. Mango Chicken $9.90 / $12.90
57. Garlic Naan $3.50
43. Dal Goshi $14.99
33. Dal Makhani $9.00 / $12.90
51. Fish $4.00
45. Chicken Tikka Fried Rice $13.99

Stuffed and Crusted Pork Loin $28.50
- Served with seasonal roasted and steamed vegetables
Smoked Duck Spring Rolls $ 13.50
- Served with a sweet soy chilli sauce
Our Classic Beef Lasagne $ 19.50
- Served with a fresh coleslaw
English Cumberland Sausage and Mash $ 28.50
- Served with yorkshire pudding, mashed potatoes, steamed vegetables and onion gravy
Smoked Duck Liver ad Bacon Pate $ 13.50
- On toasted bread
Fish of the Day (Lemon Crusted or Pan Fried $ 27.00
- Served with seasonal roasted and steamed vegetables
Salted Caramel Tiramsu $ 11.50
- Served with fresh cream
Our Famous Hickory Smoked Pork Ribs $28.00
- Served with fresh coleslaw and fries

Lamb S $12.00 / L $13.00
Chicken $10.00
Vegeterian S $11.50 / L $12.50
Lamb S $12.00 / L $13.00
Spanakopita Slice $13.50
- Slice Only - $9.00 / With Salad And Rice
Lamb $16.00
Vegeterian $10.00
Mixed S $12.30 / L $14.30

Thai Garlic Prawn $26.00
- Marinated garlic prawns, red onion, roasted capsicum & mozzarella, finished with fresh red chilli, fresh coriander & a slice of lemon
Mikes Special $23.50
- Spicy pepperoni salami & Whitestone blue cheese, finished with fresh rocket and mozzarella
Gluten free base $4.50
All pizzas are served With traditional Napolitana tomato sauce
Pesto pizza bread $13.50
- Homemade basil pesto & parmesan
Seared Sirloin $26.00
- Wood oven seared Savannah sirloin, mozzarella, caramelised red onion & Whitestone blue cheese
Ham, Mushroom & Mozzarella $18.50
Roast Pumpkin $24.5
- Wood oven roasted pumpkin, Danish feta, Kalamata olives, fresh rosemary, semi dried tomatoes & mozzarella

French toast $15.00
- Three soft slices of brioche fried in egg and cinnamon batter served with freshly whipped cream and maple syrup.
Moroccan chicken salad $17.00
- Moroccan spiced grilled chicken breast tossed with lettuce and spinach greens, cherry tomatoes, cous cous, apricots and sliced almonds. Finished with a creamy coriander and garlic dressing.
-Portobello mushroom $4.50
-Portobello mushroom $4.50
Eve’s burger $19.00
- Home made beef pattie with grilled middle cut bacon, grilled red onions, sliced tomato, brie cheese, aioli and gourmet chutney on a bed of salad greens. (No bread). Served with hot chips.
-Cheese $3.00
-Add middle cut bacon $3.50
-Add middle cut bacon $3.50

Grilled Mussels / Mejill Ones A La Prancha $10.50
- Grilled stuffed coromandel mussels with spiced tomato & parmesan topping
Olives / Aceitunas Calentados $6.00
- Warmed olives marinated in oil lemon and chilli
Pan De Patata $7.50
- Homemade potato & rosemary bread with pumpkin humus
Garlic Bread / El Pan Con Ajo $6.50
- Whole roasted garlic bulb with warmed bread
Lamb Cutlets on Pearl Barley Risotto / Chuletas De Cordero $22.00
- Grilled lamb cutlets on pearl barley risotto with parmesan, mascarpone & wild rocket
Baked Scallops / Vieras Asadas $12.00
- Baked scallops with garlic butter & micro watercress
Vegetarian Platter / Plato Vegetariano $30.00
- Fried potato tortilla, falafel with yogurt dressing, roasted vegetables, marinated artichokes, spinach and parmesan arancini, goat cheese stuffed with paper dew
Tomato Relleno $12.00
- Slow roasted stuffed tomato with mozzarella, pine nuts, baby spinach, quail egg & quinoa crust on bread

Venison Burger with Fries $18.00
- A burger with aioli, salad, caramelised onions and a venison patty, served with a side of fries.
Mega Breakfast $19.50
- A big breakfast containing bacon, eggs (either poached fried or scrambled), 2 sausages, 2 hash browns, mushroom and toast.
Grilled Halloumi $18.00
- 2 slices of ciabatta with spinach, 2 poached eggs, avocado and grilled halloumi cheese coated in a chermoulla sauce.
Ab Fab $19.00
- 2 kumara rosties topped with spinach and 2 poached eggs, with tomato and mushroomon the side with a tangy tomato relish as a garnish. >>
Seafood Chowder : $14.00
- A traditional and also paradiso classic, seafood chowder served with 2 slices of ciabatta
Smoked Salmon, Mango and Avocado Salad $20.00
- A bowl of salad with slices of mango and sliced avocado topped with a smoked salmon fillet and dressed with a coriander and lime dressing.
Chicken Brie And Cranberry Gourmet Sandwich
- Chicken and brie served on a toasted Turkish bun with cranberry sauce and salad
Eggs Benedict B $18.00 S $19.00
- 2 slices of ciabatta bread with spinach, 2 poached eggs and topped with either bacon or smoked salmon (smoked on premises) and covered with hollandaise sauce.

Main & Dessert only $30
Pineapple Fritters in Cinnammon Sugar N/A
- With Cramel sauce & ice cream
Apple & Blackberry Crumble N/A
- With custard sauce & ice cream
Warm sticky date pudding N/A
- Butterscotch Sauce, Anglaise & Ice Cream
Beef bacon & mushroom pie N/A
- A Delicious rich caserole in buttery puff pastry served with wilted greens
Slow braised Hawkes bay lamb shank N/A
- With potato & chive mash, greens, red wine jus & mint jelly on the side
Red Thai Chicken Curry N/A
- With fragrant rice, roti, crispy poppadam & mango chutney

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM