Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Pita bread with hummus $5.00
2x Mujver, 1x falafel served with hummus $5.00
Extra $1.00
- Falafel or mujver
Mujver S $10 / L $ 11.5
- A combination of zucchini, corn, pumpkin etc
Mujver S $11 / L $ 12.5
- A combination of zucchini, corn, pumpkin etc
A serve of just lamb or just chicken $10.00
- With your choice of sauce
Lamb on rice $9.00
- With your choice of sauce
Mujver $1.50

Catch of the Day (GF) $20.90
- Served either lightly pan-fried and finished with béarnaise sauce or beer battered and served with tartare sauce with salad greens and seasoned fries or Dixie Rice
Chicken Fettuccini (V) $19.90
- Tender chicken pieces sautéed with bacon, mushrooms, spring onion, Pasta Mia fettuccine, garlic and red pepper in a light cream sauce
-add ham $3.00
Bacon and Avo Bagel (GF) $15.90
- Lightly toasted bagel with lettuce, tomato, bacon and avocado served with aioli served with seasoned fries
BBQ Ribs $24.90
- Tender baby back BBQ basted ribs served with seasoned fries and onion rings
The "Ruben" $15.90
- Corned Beef, Swiss cheese, sauerkraut with a Russian dressing on rye bread and lightly toasted served with seasoned fries
Chefs Pie of the Day $9.90
- Served with rich gravy and garlic and potato mash or salad and fruit chutney
Turkey Burger $22.50
- Turkey patty on a toasted ciabatta, whipped feta, sundried tomato pesto, rocket, cucumber and apple slaw served with fries and our onion rings

Corn Nuggets $4.50
- A dozen battered balls of sweet corn deep fried and served with a dip of your choice
Greed $16.00 / $8.00
- Double Ham, Double Pineapple and Double Cheese. Made with 100% free range ingredients (Double / Snack)
Serpent $18.50 / $9.00
- Smoked Salmon, Spring Onion and Cream Cheese. Optional Capers, Avocado (Double / Snack)
Squid Rings $5.00
- A dozen crumbed rings of calamari with a dip of your choice
Fresh Green Salad $5.00
- All the Essentials
Veggie Grimm $18.50 / $9.00
- Quorn, Apricot Sauce, Pine Nuts, Spring Onions, Cream Cheese, Rosemary (Double / Snack)
Cursed $18.50 / $9.00
- Honey Mustard, Chicken, Ham, Onions, Gherkins, Bacon and Smoked Cheddar. Made with 100% free range ingredients (Double / Snack)
Purgatory $18.50 / $9.00
- Onions, Garlic, Mushrooms, Sundried Tomatoes, Fresh Spinach and Feta. Optional Kalamata Olives (Double / Snack)

Over the Moon Goat Cheese Bonbon $18.00
- Roasted fresh tomato and eggplant sauce and walnuts in lemon olive oil
Duck, Bacon and Pistachio Terrine $17.00
- with Israeli Chorizo couscous, mint and Gree, Tzatziki sauce
Sticky Butterscotch Pudding $14.00
- with ginger ice crem
Chocolate Mousse $14.00
- using the finest Belgium 70% cacao chocolate
Pacific Oysters - per piece $4.00
- on shaved ice with shallot vinegar
Nautilus Pie $17.00
- Twice cooked pork belly, ginger orange and venison, Apple chutney and mixed salad
Side fries $7.00
Garden Salad and Balsamic Vinaigrette $6.00

For the after party enjoy one of our delicious desserts, special liqueurs and coffees.
Olives $9.00
- plump kalamata & green marinated in rosemary and garlic olive oil (vegan, gluten free & paleo)
Thai Salad $25.00
- free range chicken breast or prawns on a Thai inspired salad with a lightly spiced dressing (free range & gluten free on request)
Social Breakfast Platter $38.00
- For two people. A selection of cheeses, bread, dips, free-range bacon, poached eggs, fresh seasonal fruit, dried fruit and coconut & chia pudding with granola
Cheeky Darky $13.00
- Chocolate brownie with mint ice cream & blueberry sauce.
Social Nuts $3.00
- with Social spices (vegan, gluten free & paleo)
Slow Braised Lamb $32.00
- 12 hours sous vide cooked shredded lamb neck served with creamy mash, bacon salted silverbeet, blueberry gel and mint oil (free range NZ grass fed)
Nazca Salmon $36.00
- oven roasted fillet with red quinoa, pearl onions, asparagus, lemon foam and fresh basil (sustainable seafood and gluten free)

Chicken $9.80
Sweet corn $2.50
Plain sausage $1.40
Hoki $2.70
Won ton $9.30
Beef $9.80
Chicken salt chips $2.90
Beef $9.80

Fluffy $1.20
Eggs Benedict $19.50
- on toasted ciabatta with housemade hollandaise w/housesmoked salmon
New York Style Bagel $17.50
- w/housesmoked salmon, feta cheese & caper gremolata
Cream Cheese & Jam $9.50
- Courgette ribbons, edamame beans and puffed quinoa, two poached eggs and grilled haloumi with lemon herb oil, gluten free toast, pesto & roasted beetroot
Eggs Benedict $17.50
- on toasted ciabatta with housemade hollandaise w/bacon
Hollandaise, Toast, Hashbrown $3.00
Salted Caramel Brioche French Toast Fingers $18.50
- with banana, blueberries & pistachios Topped with vanilla mascapone
Pulled Organic Lamb Greek Gyros $19.50
- Toasted Flat Bread with pulled lamb, zesty herbed Tabouli & tomatoes drizzled with tahini yoghurt

French Fries
- Made from New Zealand grown potatoes, golden, crunchy and generously sized.
Bacon Cheeseburger $4.20
- 100% fresh NZ beef topped with natural cheese, manuka smoked bacon, lettuce, tomato, mayo on a plain bun.
Low Carb Burger $8.90
- The low carb burger features Wendy’s quality mark sourced fresh NZ beef or Inghams whole chicken breast, NZ natural cheese, manuka smoked bacon, pickles, onions, tomato, ketchup and mayo, all wrapped in a fresh lettuce leaf.
7 pcs $12.20
Salad Burger $4.60
- Who says that salad has to taste boring? Wendy's salad burger has creamy guacamole, tangy sweet thai chili sauce, onion, pickles, freshly chopped tomato and lettuce, and natural NZ cheese on a premium Kaiser bun.
Homestyle Chicken Fillet $8.10
- Juicy succulent whole chicken breast, lovingly coated in a lightly seasoned crispy coating, paired with tomato, lettuce and creamy mayo in a premium toasted bun.
Big Bacon Classic $9.20
- Premium juicy fresh beef, manuka smoked bacon on a toasted premium bun. It’s a classic.
Frosty Cone $2.00
- The best value ice-cream cone! Creamy indulgent Frosty in a premium waffle cone.

Beer Battered Fish & Chips
- Battered and cooked to order. Served with lemon, tartare sauce, fries and garden salad.
-Upgrade to a 400g rump for an extra $8.0
-Scotch 300g $35.9
Nachos GF $13.9
- Mexican corn chips topped with salsa, avocado, grilled cheese and sour cream.
BBQ Bacon Burger
Roast of the Day GFAOur daily roast cooked to perfection, with a selection of roasted and steamed vegetables, topped with Cobb’s rich gravy. $23.5
Tots(1-3 years) $6.90
- Macaroni Cheese

Lamb S $11.30 / L $12.30
Bbq N/A
Lamb S $12.00 / L $13.00
Vegeterian S $11.00 / L $12.00
Chicken $16.00
Chicken $10.00
Garlic Yoghurt N/A
Vegeterian $10.00

Japanese Curry $10
- Chicken with Japanese curry & fresh vegetable salad on rice
Katsu $11
- Crumbed pork with don-katsu sauce, egg & fresh vegetable salad on rice
Crispy Chicken Curry $12
- Crispy chicken with Japanese curry & fresh vegetable salad on rice
Udon noodle $10
Nigiri Sushi N/A
Sushi Roll N/A
Inari N/A
Teriyaki Chicken Set $13
- Teriyaki chicken on rice, tempura set & 2 chicken sushi with salad

-5pcs $7.90
D=Donburi / B=Bento
Te Aroha Roll
Crispy Platter $44.00
California Roll
Matakite Platter $42.00
Crispy Prawn Roll
Yumo Platter $46.00

Market Fish N Chips $25.00
- Fresh Monteith's Pilsner beer battered tarakihi, served with fries, house salad and tartare
Calamari Salad $18.50
- Salt & pepper fried calamari served with salad greens, tomato, cucumber, red onion, kalamata olives and feta with lemon & olive oil dressing and wasabi aioli.
French Fries $4.90 Sm / $7.90 Lg
Arancini Balls $15.50
- With mushrooms, herbs, mozzarella, and salsa verde dipping sauce
Phoenix Steak and Rib Combo $45.00
- Half rack of pork ribs plus a 250gm porterhouse steak served with french fries, house salad, corn on the cob and a choice of mushroom, peppercorn or blue cheese sauce
Grilled Chicken Burger $19.90
- Honey, lime and dill marinated chicken breast, bacon, brie cheese, guacamole, baby spinach, tomato and aioli accompanied with fries
The Phoenix $24.00
- Grilled chicken, smoked bacon, brie, avocado, cashew nuts and cranberry swirl
Curly Fries $6.90 Sm / $9.90 Lg

Beef Mince
Cake Slices
Chicken Salad $5.50
Ham, Ch. & Tom $4.50
Our McKenzie Speciality
Dutch Crunch Rolls
Other fillings also available on large orders
Chicken, Ch. & Tom $4.50

Fish & Coriander Soup $7.00
Beef (Chicken/ Pork) With Black Bean Sauce on Rice $9.50
Whole $15.00
Pork Chop with Zhen Jiang Sauce $18.00
Chicken (Beef/ Pork) With Black Pepper Sauce $16.00
Cold Jellyfish $10.00
Fujian Fried Rice $12.00
Wonton Noodle Soup $8.50

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM