Wild One Wholefoods Eatery in Tauranga Menu

Are you the owner? Manage this listing for free.

GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Fettuccine Di Pollo $13.90
- Sautéed chicken pieces, mushroom, olive oil, garlic, fresh herbs & crema sauce
Duck Leg $24.90
- Oven baked with mushroom risotto & rich gravy
Mixed Salad $5.90
- Crisp lettuce, tomato, cucumber & onion
Chicken Cacciatore $23.90
- Grilled chicken with a rich tomato, mushroom, capsicum, caper, olive & Chianti sauce, rocket & toasted ciabatta bread
Olive e Feta $8.90
- Marinated Olives & Feta
-Garlic/Chilli $4.90
Grissini Italiano $9.9
- Italian breadsticks, Parma ham & pesto
Spaghetti Gamba’s $14.90
- Pan fried prawn cutlets, garlic, chilli, white wine, lemon & fresh herbs

Vanilla Crème Caramel with baked rhubarb, ginger and coconut cream $17.50
Chicken Liver and Duck Pate, gingerbread crumbs, cardamom pickled oranges toasted ciabatta $19.90
A Scoop of our Vanilla Ice Cream, shot of San Emilio Pedro Ximenez Sherry $15.00
Evansdale Farmhouse Brie, baked briefly in a white pine box, and served warm $15.50
Homemade Bread, Grove Cold Pressed Avocado Oil and our own sweet butter $5.50
Hohepa Aged Cheddar or Mt Eliza Blue
Oven Roasted Duck, vanilla and coconut scented kumara mash, orange sauce $39.50
If you would like your cheeses served at room temperature, please let the waiting staff know your cheese order, when ordering entreés and mains

Mussel Pot $16
- Sake steamed fresh New Zealand green mussels served in a pot
Pirikara Chicken, pork or fish $27 / King prawn $30
- Pan fried sliced meat with garden salad served with authentic spicy sauce of miso, chilli, garlic, crunchy bean noodles and fluffy rice
-Tataki $72 per person
Tempura is a Japanese dish of seafood or vegetable that have been lightly battered and deep fried
Sushi Combo S $16 / L $28 / Vegetarian $26
- Combination of freshly rolled sushi and Nigiri (small oval block of cold rice, topped with wasabi and a thin slice of fish, prawn etc and sometimes held together by a thin band of seaweed)
Pork Katsu $28
- Crispy pork cutlet katsu served with Takara secret sauce
Nigiri
- Nigiri is a small oval block of cold rice topped with wasabi and a thin slice of fish, prawn etc and sometimes held together by a thin band of seaweed
Rice $2

Salted Caramel Brioche French Toast Fingers $18.50
- with banana, blueberries & pistachios Topped with vanilla mascapone
Eggs Benedict $17.50
- on toasted ciabatta with housemade hollandaise w/spinach
Green Goodness Bowl $19.50
- Bacon, free range eggs, hashbrown, cherry tomatoes, garlic mushrooms, breakfast sausages & toasted organic multigrain
Mini Six Barrel Soda $4
Sausages, Bacon $4.50
Spiced Berry & Passionfruit Mascarpone Crepes $16.50
- Served with fresh bananas
House Made Granola with Chia Pudding $18.50
- with spiced berries, coconut yoghurt and almond milk (Vegan)
Coconut Milk Porridge $17.50
- Oaty Porridge made with coconut milk and served with mango compote, coconut yoghurt, pistachios & coconut cream

J $1.50
Guacamole Crunch Bowl $6.10
- This tasty snack starts with a bed of crunchy corn chips, and then we spoon on a generous amount of meaty chili, and top with tangy guacamole and smooth sour cream, for a Mexican themed treat.
Salad Burger $4.60
- Who says that salad has to taste boring? Wendy's salad burger has creamy guacamole, tangy sweet thai chili sauce, onion, pickles, freshly chopped tomato and lettuce, and natural NZ cheese on a premium Kaiser bun.
Crispy Chicken Burger $3.50
- A tender breaded chicken patty topped with crisp lettuce and creamy mayo
S $3.20
Kids Meal Nuggets $5.90
- Four pieces of juicy whole chicken breast, coated in a crispy crumb. Add your choice of fries or mandarin pieces and a range of drinks (soft drinks, Keri Kids Blackcurrant, CalciYum in three flavours or Pump 400ml) plus the kids toy.
Kids Meal Cheeseburger $5.90
- Made with fresh 100% Quality Mark beef, topped with NZ natural cheese and ketchup, on a plain warm bun. Add your choice of fries or mandarin pieces and a range of drinks (soft drinks, Keri Kids blackcurrant juice, Calciyum in three flavours, or Pump water 400ml), plus the kids toy.
Avocado Bacon Supreme $10.20
- Smooth creamy avocado and NZ manuka smoked bacon, combined with Wendy’s Homestyle Chicken fillet – unbeatable. Topped with aioli, sweet thai chili sauce, red onions, red tomato and crisp fresh lettuce.

- Regular $4.50
Mixed Platter (for 2-3 people) $33.90
- Share half a flame grilled Peri-Peri Chicken, 5 BBQ wings, & 4 tenderloin
Mediterranean Salad $9.90
- Mixed lettuce, feta, capsicum, olives, cucumber, red onion, carrot & cherry tomatoes
- Creamy chip dip $2.50
Chicken Garden Salad $14.50
- Flame Grilled Peri-Peri Chicken breast strips, capsicum, olives, cucumber, red onion, cherry tomatoes, carrot & mixed lettuce
Cheddar Cheese $1.50
- Regular $4.50
- Regular $4.50

Hot dog $2.80
- Each
Kumara chips $5.90
- 1 Scoop
Prawn skewer $6.50
- Battered, each
Spudly dudley 1 $5.00
- 1 fish with chips
Tomato, tartare or aioli $1.50
Spring roll $2.85
- Each
Squid of the rings $12.00
- Half scoop chips, 6 battered squid rings, 1 fish
Sausage $2.00
- Each

The Mighty Chicken Caesar $18.00
- Crisp romaine leaves, BBQ chicken, bacon, parmesan, creamy caesar dressing, croutons & poached egg
Hot Beef $16.00
- Riding on a rough wagon of cheese, guacamole, jalapenos and sour cream
Oriental Gentleman $18.00
- Tangy asian salad with bbq chicken, bean sprouts, coriander, Vietnamese mint & roasted cashews
Marinated Fresh Fish Soft Taco $10.00
- With chili lime dressing
Captain Pankos Crumbed Fish Burger $16.00
- With pickled red onion, tomato, lettuce, Guacamole & tartar sauce
Blue Cheese & Peanut Wontons $9.00
- With berry coulis
Big Bad Breakfast $16.00
- Bacon, fried eggs, creamy mushrooms, fries, tomato, sausages, toasted ciabatta & hash brown Includes bottomless coffee
Eggs Benny With $18.00
- With toasted ciabatta, wilted spinach & whole grain mustard hollandaise Choose salmon, bacon or pumpkin feta rosti

Scotch Fillet* $19.50
- 200gm scotch fillet with a bernaise dipping sauce
Spaghetti $2.50
Smoked Chicken Filo $14.50
- Smoked chicken with spinach, hazelnuts + cream cheese, wrapped in filo with spiced plum sauce. Served with seasonal salad
Eggs on Toast* $9.50
- Eggs cooked to your liking on fat toast
Bacon $3.00
Fries* $6.50
- served with aioli + tomato sauce
Eggs $2.50
Zest Muesli* $7.50
- Dried fruit, coconut, seeds + nuts tossed with honey + smothered with yoghurt

Channa Masala $16.50
- Chickpeas cooked in fresh onion, tomato, ginger, garlic, coriander and cumin seeds with authentic Indian spices
Chicken Bartha $18.50
- Chicken cooked in onion and tomatoes and special Indian spices
Bombay Potato $16.50
- Diced potatoes cooked with tomatoes and Indian spices. This is a dry dish
Parantha $5.00
- Indian Bread with countless layers baked in Tandoor oven
Prawn Malawari $19.50
- Peeled prawns cooked in onion and coconut milk, cream
Mix Platter for 2 $20.00
- A combination of the above. It consists of, 2 Veg Samosa, 2 Pakora, 2 Seekh Kebab, 2 Chicken Tikka served on a sizzling hot plate with Mint and Tamarind sauce.
Chicken Biryani $18.50
- Plain Basmati rice cooked with chicken, herb, and spices
Chicken Tikka Masala $18.50
- Tender boneless pieces of chicken cooked in delicious onion and tomato gravy

GF Gluten free / V Vegetarian / DF Dairy Free / GFO Gluten free option
NZ Ora King Salmon (GFO) $34.00
- Oven baked salmon fillet with quinoa, potato croquet, Swede and ginger puree, seasonal vegetables & drizzled with an oriental sauce
-Add Prawns (4) $31.00
Seasonal Vegetables / Large Fries $9.00
Chargrilled Lamb (GF) $39.00
- Free farmed Marinated Lamb in garlic and rosemary served on potato rosti, steamed vegetables, with a rosemary and mint jus
Cheeseboard $22.00
- With blue vein, camembert, Dutch gouda, crackers, chutney & fruit
Homemade Ice cream OR (DF) $12.00
- Dairy Free Sorbet
Pork Belly (GF) $36.00
- Slow baked free range marinated pork, spring onion potato mash, seasonal vegetables, fennel jam & apple cider sauce

Spicy
- cheese, pepperoni, jalapenos
Pepperoni
- Cheese, pepperoni (spicy)
The Mount
- (large size only) cheese, chicken, ham, salami, mushrooms, capsicums, red onion, olives, pineapple, smoky BBQ sauce
Vegan 1
- crushed tomato base sauce, homemade bean paste, red capsicum, artichoke hearts, mushrooms, beetroot pickle, garnished with baby spinach
Cheese & Tomato
- Cheese, fresh tomato
Plain Salami
- Cheese, salami
Tomato & Olives
- cheese, tomato, olives
Cheese Lovers
- cheese, cream cheese

Garlic Bread serves two $ 14,50
- (Pain à l’ail) We make our own garlic bread
Frangelico OR Drambruie OR Galliano Affogato $ 13,00
- Vanilla icecream • liqueur shot •intense expresso coffee (mix at the table to your liking)
Manuka Hot Smoked Salmon Croquette $ 16,00
- (Délices de bretagne) Garden salad • strawberry vinaigrette • crayfish sauce
Smoked Salmon Croquette two pieces/three pieces $ 22,50 / $ 25,50
- (Délices de bretagne) Creamy Riesling, lime & crayfish stock sauce
Petits Choux $ 13,50
- Profiteroles • crème patissière (refined custard) • topped with warm Belgium chocolate
Melting Chocolate Cake $ 14,00
- Warm melting chocolate cake served • vanilla ice cream (allow ten minutes cooking
Beef Burgundy 180g/240g $ 24,50 / $ 29,50
- (Boeuf Bourguignon) Braised beef • onions • carrots • mushrooms • bacon • slowly cooked for 3 hours in red wine & Burgundy spices • roasted potatoes
Homemade terrine(Pate) $ 16,50
- Chicken, duck and bacon pate with red onion and Port jam, toasted bread

Eggs Benedict B $18.00 S $19.00
- 2 slices of ciabatta bread with spinach, 2 poached eggs and topped with either bacon or smoked salmon (smoked on premises) and covered with hollandaise sauce.
Bowl of wedges with cheese and sour cream $9.00
- (Bacon optional $ 2.00 extra)
Bacon & Eggs $14.00
- Classic bacon and eggs with toast, eggs come either poached, fried or scrambled.
Big Boy Wedges $15.00
- A bowl of seasoned wedges with grilled cheese, bacon and sour cream.
Venison Burger with Fries $18.00
- A burger with aioli, salad, caramelised onions and a venison patty, served with a side of fries.
Smoked Salmon, Mango and Avocado Salad $20.00
- A bowl of salad with slices of mango and sliced avocado topped with a smoked salmon fillet and dressed with a coriander and lime dressing.
Bacon Avocado Gourmet Sandwich $14.00
- Bacon and avocado served on a toasted Turkish bun with aioli and salad
Ab Fab $19.00
- 2 kumara rosties topped with spinach and 2 poached eggs, with tomato and mushroomon the side with a tangy tomato relish as a garnish. >>

Piha
- cheese, bacon, egg, corn and oregano
Regular/Large $10/$18
Gisborne
- Cheese, Italian salami, onions, black olives, red capcicum. Fata and oregano
Raglan
- Cheese, fresh tomatoes, sun dried tomatoes, rocket, basil and oregano
Chicken
- Cheese, ham, chicken, feta and oregano, choose of barbecue, garlic aioli or tomato sauce
Meat Lovers $12/$20
- Cheese, Italian salami, chicken, bacon, onions, black olives and oregano
All the pizzas are made with home made tomato sauce
Vegetarian
- Cheese, mix of vegetables, corn, egg, feta, rocket and oregano

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM