Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Chicken biryani $16.00
- Rice cooked with chicken, herbs and spices.
Kashmiri naan $4.50
- Naan stuffed with dried fruits cooked in tandoori oven.
Onion kulcha on naan $5.00
- Naan stuffed with onions
Mix pakora (5 pce) $6.00
- Selection of mixed vegetable mildly spiced dipped in batter and deep fried
Onion bhaji $5.00
- Sliced onion mixed in chickpea flour batter and deep fried.
Garlic chicken tikka $10.00
- Boneless chicken marinated with garlic yoghurt, cashew nut, great spices and cooked in tandoori oven
Goat curry $16.00
- Goat meat cooked with great spice, garlic, ginger, brown onion & tomato in a home style. (Popular dish in north india & nepal)
Chicken korma $16.00
- Chicken cooked with cashew, almond and creamy gravy, garnished with sliced almond.

Cheese Board $34.00
- A social mix of vintage cheddar, peppercorn, brie,, dutched smoke & gouda with chutneys, crackers & fruits (vegetarian)
Calamari $16.50
- marinated in kiwifruit & coated in lemon pepper panko with lemon sauce (sustainable seafood)
Fillet Mignon $39.00
- pan roasted prime eye fillet on potato thyme gratin with green beans, shallots and mushroom or blue cheese sauce (free range NZ grass fed & Gluten free on request)
Inca Salad $19.00
- chilled dry polenta, red quinoa, sprouts with fresh tomato, red onion, basil & coriander (vegan, gluten free & paleo)
Social Breakfast Platter $38.00
- For two people. A selection of cheeses, bread, dips, free-range bacon, poached eggs, fresh seasonal fruit, dried fruit and coconut & chia pudding with granola
Avocado Addiction $23.00
- Tapas style section of smashed avocado on multigrain toast five-ways, topped with – Brie & Bacon – Salmon & Capers – Haloumi & Rocket – Cherry Tomato & Basil – Honey, Cranberry & Coconut (easy to share & a good choice for a big breakfast)
Scallops & Prawns $17.50
- grilled skewers finished with garlic, ginger and coriander oil (gluten free & paleo)
Serving only free range bacon, eggs and the freshest produces we can source. You’ll love our breakfast and Raglan Roast coffee

Pineapple ring $1.00
Eggburger $6.80
Oyster $2.50
Fish, chips and salad $11.70
Squid ring $1.00
Smoked fish cake $3.50
Chicken burger $7.00
Potato fritter $1.20

Served individually with our oatmeal crackers, chutney and leaves (per cheese) $15.50
Or a selection of all three cheeses $35.00
Salad of cos leaves with grano padano and classic vinaigrette $8.50
Vanilla Crème Caramel with baked rhubarb, ginger and coconut cream $17.50
Sticky Toffee Pudding with homemade vanilla ice cream $17.50
Seared Eye Fillet with portabello mushrooms, Café de Paris Butter and red wine sauce $39.50
If you would like your cheeses served at room temperature, please let the waiting staff know your cheese order, when ordering entreés and mains
Licorice Ice Cream, orange juice, chocolate dipped glace orange slices $17.50

Rice $2
-Main $72 per person
-Scampi $14
-Egg $8
Zaru Soba or Udon $20
- Cold soba (buckwheat nooodles) or udon (wheat noodles) with Takara's authentic dipping sauce served with crispy tempura
Chicken katsu and Rice $11
- Crunchy chicken on rice with special katsu sauce
A style of Japanese cusine involving a series of samall, intricate dishes: a tasting set menu
Prawn Tempura S $18 / L $36
- higly recommended for prawn lovers! Light battered large prawn with served with authentic Takara dipping sauce

Coconut Milk Porridge $17.50
- Oaty Porridge made with coconut milk and served with mango compote, coconut yoghurt, pistachios & coconut cream
Spiced Berry & Passionfruit Mascarpone Crepes $16.50
- Served with fresh bananas
Mini Six Barrel Soda $4
Eggs Benedict $19.50
- on toasted ciabatta with housemade hollandaise w/housesmoked salmon
Eggs Benedict $17.50
- on toasted ciabatta with housemade hollandaise w/bacon
Pulled Organic Lamb Greek Gyros $19.50
- Toasted Flat Bread with pulled lamb, zesty herbed Tabouli & tomatoes drizzled with tahini yoghurt
The Nourish Grill $22.00
- on toasted ciabatta with shaved parmesan. Add bacon $21.00
Creamy mushrooms $18.50

Altang $17.00
- Spicy fish roe soup
Bibim guksu $14.00
- Spicy mixed noodles
BBQ Modem $99.00
- Assorted meat bbq
Jangeo gui $24.00
- Salted grilled eel
Chicken soup $18.00
Doenjang jjigae $15.00
- Soybean paste stew
Yukgaejang $16.00
- Spicy beef soup
Jangeo gui $25.00
- Seasoned grilled eel

"Wheelhouse Chefs Specials"
- ask our Wait Staff or view our Blackboard
Crumbed Hoki and Chips
- ADD your favourite choice of sauce-mushroom OR garlic butter OR Peppercorn $3.00 each
Crumbed Scallops $14.00
- w/ tartare sauce
Roast of the Day $22.00
- served w/ tasty gravy & accompanied w/ seasonal vegetables
Pasta of the Day $20.00
- please view our blackboard for today's chefs pasta (or ask our wait staff)
Mountain Burger $16.00
- 180 gm burger, w/ bacon, fried egg, cheese, beetroot relish, salad & chips
Mini Roast of the Day $15.00
- plated & served w/ a selection of seasonal vegetables

Pulled pork crouquettes, apple walnut sauerkraut $12.00
Black doris plum, cherry frangipane tart, fig & honey ice cream $16.00
Frozen dark chocolate mousse, encapsulated berries $16.00
- white chocolate veil, nut tuile
Rocket, pear, shaved parmesan, candied walnuts $8.00
Beef carpaccio, wine barrel smoked mushrooms, Harrys bar dressing $18.00
Wild mushroom pearl barley risotto, confit lemon, truffle oil $28.00
Beetroot gnoochi $28.00
- roasted button mushrooms, goats cheese beetroot foam, walnuts
Toasted sesame salt fries, truffle mayo $8.00

Chicken Salad $24.00
- Panko crumbed chicken on a bed of garden salad with chipotle mayonnaise
Seafood Chowder $18.00
- A rich creamy soup filled with mussels, squid, shrimp and fish served with crusty bread
Creamy Mushrooms $15.00
- Served with bacon, grilled tomato and toast
Beef Eater $20.00
- Beef, bacon, salami and chorizo
Big Breakfast $19.00
- Bacon, Eggs, sausage, grilled tomato, hash browns and toast
Bacon and Eggs $14.00
- Bacon, Eggs, grilled tomato and toast
Beef, Cheese & Bacon Burger $20.00
- Homemade beef Pattie, salad, beetroot, pickles and aioli served in a toasted bun with a side of fries
Pulled Pork Sub $16.00
- BBQ pulled pork, salad, served on a toasted sub, with an aioli drizzle

Lamb/Goat Saagwala $18.50
- Lamb/ goat harmoniously cooked with spinach, herb and a selection of delicious spices.
Beef Hyadrabadi $18.00
- Diced beef cooked in onion tomato and yogurt with mint sauce
Chicken Madras $18.50
- Boneless chicken cooked with onion and tomato and flavor of coconut And South Indian spices
Aloo Gobi $16.50
- Cauliflower, potato, and spices cooked together and served with onion, tomato, and coriander
Fish Masala $19.50
- Fish cooked in onion, tomato, capsicum and the chef’s selected spices
Chicken Biryani $18.50
- Plain Basmati rice cooked with chicken, herb, and spices
Tandoori Chicken Half$13.50/Full$23.00
- Chicken pieces marinated overnight in special spices and cooked in Tandoor
Chicken Hyadrabadi $18.50
- Boneless Chicken pieces cooked onion, tomato, and yogurt with mint sauce.

Crayfish gf Market Price
- Cooked mornay, thermidor, rockerfeller or steamed with butter
Mini Beef Wellingtons $16.00
- with balsamic fig relish
Raspberry White Chocolate Truffle Cheesecake $16.00
- Raspberry, macadamia nuts, ice cream
Salt'n'Pepper Tofu $16
- Sweetcorn, kaffir lime, pear brulee
Sirloin $35.00
- With Smashed potato, steamed vegetable ribbons, mustard, horseradish hollandaise and Jus
Chocolate Beer Cake $16.00
- with raspberry mousse and chocolate ice cream
ICECREAM SUNDAE $15.00
- choice of chocolate, vanilla, or white chocolate & raspberry ice-cream and brandied caramel, chocolate Kahlua or raspberry cointreau sauce
Crayfish Tail $42.00
- Available Steamed, Mornay, Thermador or Rockefeller, Served with brioche, spiced nuts and salad

Cheese Burger & Fries $10.00
- Burger bun, large gourmet meat pattie, cheese & fries
Fish & Chips $10.00
- 2 pieces crumbed hoki served with fries & tartare sauce
$40 Platter (serves four) $40.00
- Large prawn twisters, mini hot dogs, meat balls, fish bites, chicken nuggets, spring rolls, samosas & fries with dipping sauces
Affogato $9.50
- Shot of Baileys, shot of coffee, 2 scoops of ice cream, whipped cream, drizzled with chocolate sauce
Richie Macaw Bites $7.00
- 5 x Chicken nuggets, fries, small juice
Invincible $11/$14.90
- Beef, bacon, onions, mushrooms, cheese & sauce
Twice Cooked Pork Belly $25.00
- Slow bmce cooked Pork Belly with red wine Jus', sewed on a bed of kumara & potato mash with a side of blanched vegetables & balsamic reduction
Morrocan Beef Salad $12.00
- Tossed Garden Salad with strips of Morrocan Beef

Antipasto Platter $6.50
Salmon Salad $15.50
- with Wasabi aioli
BLAT $14.50
- Bacon, lettuce, tomato and avocado
Cajun Chicken Thighs $15.50
- apricot chutney and mesculin salad on a toasted Turkish bread
Cheesy Garlic Bread $6.50
Falafel with Humus $14.50
- garlic aioli and mesculin salad on a toasted Turkish bread
Chicken and Cashew Nut Salad $15.50
- with raspberry vinaigrette
Mediterranean Melt Olive Tapanade $15.50
- chorizo, capsicum, sun dried tomato, cheddar and basil pesto drizzle.

GRILLED SAUSAGES $14.50
- local bangers served with fries BBQ sauce
BACH NACHOS $11.00
- served with refried beans, grilled cheese, jalapenos, guacamole and sour cream
PIZZA FOR TWO $18.00
- 10 cm pizza topped with a choice of two topping combo's, Hawaiian or pepperoni, served with fries
SEASONED WEDGES $8.90
- topped with bacon, mozzarella and sour cream
FISH & CHIPS $17.00
- beer battered fish fillets served with fries and tartare sauce
FRIES $4.50
- served with tomato sauce
CRISPY CHICKEN STRIPS $9.50
- served with plum sauce and aioli
BACH KIWI BURGER $16.00
- traditional kiwi burger with fried egg, beetroot salad, chutney and served with fries

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM