Wild One Wholefoods Eatery in Tauranga Menu

- Seafood, scallops, prawns, mussels and squid $26.50
Fried Rice
- Fried rice, egg, broccoli, onion, tomato and diced mixed vegetables
- Prawns $24.50
Pineapple Fried Rice
- Fried rice, egg, pineapple, carrot, peas, broccoli, and onions topped with cashew nuts
Yellow Curry
- Thai version of an Indian style curry. Tumeric, curry powder, potato, onion, capsicum and carrot
- Duck $26.50
Red Curry Duck $26.50
- Red curry, green beans, bamboo shoots, broccoli, capsicum, lychees, grapes, pineapple and slices of oven roasted duck
Pad Thai
- The most popular Thai noodle dish. Stir fried noodles with bean sprouts, spring onion, tofu, egg and crushed peanuts

Lamb biryani $17.00
- Rice cooked with lamb, herbs and spices.
Chicken biryani $16.00
- Rice cooked with chicken, herbs and spices.
Beef madras $16.00
- Delicious medium hot beef curry prepared in coconut gravy and finishing in a south indian style.
Butter chicken $16.00
- Tender morsels of boneless chicken roasted in tandoori and finished in a mild creamy tomato flavoured sauce.
Kashmiri naan $4.50
- Naan stuffed with dried fruits cooked in tandoori oven.
Chilli chicken/honey chilli chicken $16.00
- Marinated deep fried boneless chicken cooked with jullian capsicum, onion and green chilli finishing in asian style
Roti $3.00
- Hand rolled bread made from wholemeal flour.
Lamb korma $16.00
- Lamb cooked with cashew, almond and creamy gravy, garnished with sliced almond.

Sundae Session $12.00
- Social ice cream sundae with chocolate or strawberry sauce.
Olives $9.00
- plump kalamata & green marinated in rosemary and garlic olive oil (vegan, gluten free & paleo)
Social Nuts $3.00
- with Social spices (vegan, gluten free & paleo)
Citrus Trio $16.00
- Lemon Meringue tart, lemon posset & limoncello liqueur.
Inca Salad $19.00
- chilled dry polenta, red quinoa, sprouts with fresh tomato, red onion, basil & coriander (vegan, gluten free & paleo)
Scallops & Prawns $17.50
- grilled skewers finished with garlic, ginger and coriander oil (gluten free & paleo)
Fillet Mignon $39.00
- pan roasted prime eye fillet on potato thyme gratin with green beans, shallots and mushroom or blue cheese sauce (free range NZ grass fed & Gluten free on request)
Acai Power Bowl $14.50
- Acai tropical berries blended with guarana into a sorbet, topped with crunchy granola, coconut flakes and fresh seasonal fruit (super food / vegan)

Sake nigiri (salmon) $8.00
Honey $0.80
steamed soy beans $6.50
Ebi sake double hot roll (prawns, salmon, cream cheese-rolled in panko salmon) $18.00
Tempura ice cream $12.00
- 2 balls of battered ice cream & chopped almonds (with chocolate, caramel, passionfruit or berry sauce)
Prawn $17.50
Salmon (4 pieces/ 6 pieces/ 8 pieces) $10.00/ $15.00/ $18.00
California ebi (prawns, avocado, cream cheese) $15.50

Tomato Salad $18.00
- bocconcini, cucumber, basil, pickled red onion (v) (GF).
Cajun Chicken $24.50
- mango chutney, banana, coriander yogurt, cashew nuts
Confit Duck $34.00
- puy lentil, fennel & mint salad, orange vinaigrette
Roasted Beetroot Salad $ 18.50
- pear, candied walnuts, baby spinach, gorgonzola (v)( gf)
Pork Bun $22 .00
- pulled pork, cabbage & green apple slaw, chipotle aioli, crisp potatoes.
Ham & Pineapple Pizza $9.50
Prime Beef Sirloin 250g $35.00
- potato and anchovy gratin, baby carrots, salsa verde, jus
Crispy Chicken $19.50
- green apple & ginger slaw, kewpie mayo (gf)

-Vegetable Pilau $4.50
- Rice and vegetable mix
Chicken Jhalfrazi $20.50
- Boneless chicken pieces pan fried with fresh seasonal vegetables and strong aromatic spices
Mixed Platter $20.50
- A selection of the above for two people, Samosas Pakora Murgh Tikka
-Pickle $3.50
Onion Bhaji $9.00
- Thinly sliced onion, coated with spiced batter and deep fried to a crispy taste
Gulab Jamun $9.50
- Milk ball in sugar syrup with cardomon
Vegetable Pakora $9.00
- A selection of mixed vegetable deep fried in a spicy hichpea batter
Goaness Fish $25.50
- Fresh fish pieces prepared in a traditional goaness style, served in a coconut cream and cashew nut gravy

Pancetta crouquettes, roasted capsicum relish $12.00
Angus dry aged beef fillet, garlic cream, black beluga lentils $39.00
- pickled radish onion jus
Prosciutto wrapped pork fillet, sweet & sour cauliflower $36.00
- spicy plum compote, pork torchon
Rocket, pear, shaved parmesan, candied walnuts $8.00
Pulled pork crouquettes, apple walnut sauerkraut $12.00
Peanut butter ice cream sundae, salted caramel popped corn, pistachio bark $16.00
Wild mushroom pearl barley risotto, confit lemon, truffle oil $28.00
Crispy potato skin, pecorino cheese, garlic emulsion $12.00

Berry Berrylicious $8.00
- Berry compote topped with whipped cream
Lord of the Dance $18.00
- Roasted beetroot, feta, toasted almonds, medjool dates, spinach & balsamic dressing
This Little Piggy Went to Market $18.00
- Pulled pork with baby spinach, candied walnuts, crisp apple & pickled fennel with honey mustard dressing
The Happy Cow Burger $16.00
- Pumpkin, feta & quinoa patty with avocado, tomato, Lettuce & beetroot relish
Waffles $14.00
- With bacon, banana & maple syrup
Wongs Sticky Pork Ribs $25.00
- With fries & spicy kimchee
Snickers $8.00
- Homemade chocolate & caramel sauce scattered with peanut brittle
Steak & Chips $30.00
- Grilled scotch with beer battered fries & devil dip gravy. Choose creamy mushrooms or green salad

1 Satay Chicken
- Egg noodles with chicken and fresh vegetables in a satay sauce.
20 Chicken Chow Mee
- Egg noodles with chicken and fresh vegetables in a hot wok sizzling oyster sauce.
14 Thai Curry Chicken
- Thin rice noodles with chicken, tomato and fresh vegetables in a spicy Thai curry sauce.
22 Vegetarian Mee Goreng
- Egg noodles with tofu, mushrooms, tomato and fresh vegetables in an Indonesian style sauce.
31 Seafood Nasi Goreng
- Malaysian style fried rice with a combination of seafood, beans sprouts, onions, carrots, spring onions and peas.
26 Curry Laksa
- Egg noodles with prawns, crab meat, chicken, tofu and fresh vegetables in a coconut curry soup.
19 Seafood Combination Noodles
- Egg noodle with prawns, calamari, fish cakes, crab meat and fresh vegetables in an oyster sauce.
12 Sambal Chicken
- Thin rice noodles with chicken and vegetables in a Malaysian Sambal sauce.

- B $15.99
- B $15.99
Prawn Malabari $18.99
- Prawns cooked with tomatoes, onion and coconut milk
- B $15.99
Prawn Masala $18.99
- Prawns cooked in onion curry and green capsicums garnished with herbs
Prawn Mushroom $18.99
- Prawns cooked in mushroom and onion curry with spices
-L $16.99
- B $15.99

Lasanga with salad $12
Toasted Sandwich 2 fillings for $8.00
French Toast Bacon, banana, maple syrup, whipped cream $16.00
- Cheese, pineapple, onion, tomato, egg, creamy mushrooms
Bagel Cream cheese, salad, bacon/salmon $14.50
Beef and Egg Burger Homemade burger with egg, onion jam, salad and aioli served with chips $16.50
B.L.A.T Bacon, lettuce, avocado and tomato with homemade aioli $16.00
Bacon & Egg Pie with salad. $13.00

CRISPY CHICKEN STRIPS $9.50
- served with plum sauce and aioli
FRIES $4.50
- served with tomato sauce
PIZZA FOR TWO $18.00
- 10 cm pizza topped with a choice of two topping combo's, Hawaiian or pepperoni, served with fries
BACH NACHOS $11.00
- served with refried beans, grilled cheese, jalapenos, guacamole and sour cream
BACH KIWI BURGER $16.00
- traditional kiwi burger with fried egg, beetroot salad, chutney and served with fries
FISH & CHIPS $17.00
- beer battered fish fillets served with fries and tartare sauce
GRILLED SAUSAGES $14.50
- local bangers served with fries BBQ sauce
SEASONED WEDGES $8.90
- topped with bacon, mozzarella and sour cream

Side salad $5.00
Fried eggs $4.00
Market fish Market price
- Soured fron our local fish suppliers, prepared using different cooking methods
Char-grill sirloin steak(220g)(GF) $32.00
Rice $4.00
Feta cheese and pumpkin salad (V)(GF)(HC) $14.00
- accompianied with zesty vinagrette, chopped walnut and melon salsa
Accompanied with plain or olvie mash potato, seasonal vegatables and your choice of sauce
Peppercorn jus

Seafood udon $13
Yakjundon Set $13
- Teriyaki chicken on noodles, tempura set & 2 chicken sushi with salad
Rice Ball N/A
Baby Stick N/A
Crispy Chicken $11
- Crispy chicken with don-katsu sauce, egg & fresh vegetable salad on rice
Teriyaki Salmon $12
- Salmon with teriyaki sauce & fresh vegetable salad on rice
Seafood Set $15
- Teriyaki salmon on rice, sashimi & 2 salmon sushi + 1 nigiri with salad
Rice Tray N/A

Pho $18.00
- Broth, rice noodles, prawns, seasoned vegetables, fresh herbs
Eggs on Toast $11.00
French Fries and Aioli $8.00
Chicken and Mushroom Buckwheat Crepe $17.00
- Chicken and mushroom, creamy sauce, buckwheat crepe, petit salad
Croissant
Tomato, Bacon, organic sourdough, Rye Bread, Granola, Avocado, Anchovies $4.00
Garlic and Cheese Baguette $10.00
Ham and Cheese $9.00

Wild One Wholefoods Eatery in Tauranga Menu

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Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

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7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

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