Wild One Wholefoods Eatery in Tauranga Menu

WINTER KITCHEN WINTER KITCHEN
  • GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
  • Poached free range eggs on sourdough (GFO)(VO)
  • -Wild loaf
  • -Zaatar smashed avocado
  • -Freedom farmed bacon
  • -Salmon
  • -Parsley pesto
  • Creamy garlic mushrooms on wild loaf (V)(GF)
  • -Freedom farmed bacon
  • -Free range eggs
  • Warming winter buddha bowl (V)(GF)
  • -Free range eggs
  • -Freedom farmed bacon
  • -Salmon
  • Cinnamon waffles (V)(GF)(RSF)
  • Toasted banana loaf (V)(GF)(RSF)
  • Creamy quinoa porridge (GF)(V)(RSF)
  • Lemongrass and kumara hash (V)(GF)
  • -Free range eggs
  • -Freedom farmed bacon
  • -Salmon
  • Miso noodle bowl (V)(GF)
  • Seasonal soup of the day (V)(GFO)
  • -Sourdough
  • -Wild loaf

Nearby Sample Menus

  • Includes complementary Jasmine Rice (Served medium unless otherwise requested)
  • - Prawns $24.50
  • - Seafood, Scallops, Prawns, Mussels and Squid $26.50
  • Sweet and Sour Stir Fry
    • Onion, cucumber, pineapple, cauliflower, broccoli and carrot, in a sweet and sour sauce
  • Fried Rice
    • Fried rice, egg, broccoli, onion, tomato and diced mixed vegetables
  • - Chicken, Beef or Pork $22.50
  • Tom Yum Stir Fry
    • Tom Yum paste stir fried with spicy and sour carrot, broccoli, onion, capsicum, mushroom, tomato, spring onion and basil
  • - Prawns $24.50
  • Nautilus Scallops $23.00
    • Scallops wrapped in a thin basil pancake, with creamy tomato, garlic and coriander sauce
  • Artisan Bread $14.50
    • Nautilus made bread, served with olive oil and a selection of dips
  • From the Grill $38.00
    • Served with creamy mushroom sauce (or a classic gravy - on demand) - Angus Beef Eye Fillet 220g
  • Oven Baked Aoraki Salmon Fillet $33.00
    • with mint and blueberries cooked in a paper parcel, seasoned with wasabi olive oil and Champagne. Served with a herbed hollandaise sauce, potatoes and vegetables
  • Slow Cooked Duck Leg (1 leg) $28.00
    • Lime and manuka honey sauce, Mascarpone polenta, welted greens
  • Eggs Benedict $18.00
    • Bacon or smoked salmon - both served with spinach and Hollandaise sauce on grilled bread
  • Nautilus Seafood Chowder $18.00
    • A selection of succulent poached seafood in chowder accompanied by tempura prawns
  • Carpaccio of Beef Eye Fillet $19.00
    • Accompanied by summer salad, parmesan cheese, cream of balsamic vinegar, cold pressed NZ olive oil and sea salt croutons
  • Rare Beef Salad Bo Tai Chanh, eye fillet of beef marinated in lemon juice, crushed cashew nuts, Vietnamese mint, fresh coriander, mung bean sprouts, hearts of cos leaves and nuoc charm dressing (DF GF) $ 24
  • Teriyaki Salmon Bowl, sweet brown rice, panko crumbed egg, pickled cucumber, ginger, sweet wasabi and seaweed salad (DF) $ 31
  • Kimchi Korean spicy pickled cabbage $ 5.5
  • Baked Eggplant, miso, ginger glaze, chilled soba noodle, radish, spring onion, orange salad, and soy caramel dressing (DF GF) $ 19
  • Prawn Lettuce Cups, chilled prawn San choi bao, baby cos lettuce, spring onion, coriander, chestnuts, fresh lime & garlic crumb (DF) $ 19.5
  • Wok Tossed Prawns, chili sambal, tomato, tamarind, spring onion, fresh pineapple, coriander and lime (DF GF) $ 22
  • Kimchessy Rice Balls, Shitake mushrooms, kimchi, coriander, sriracha mayonnaise (DF GF ) $ 12
  • Takoyaki “Octopus Balls” Kewpie Mayo, Takoyaki sauce(DF) $ 13
  • Fettuccine Di Pollo $13.90
    • Sautéed chicken pieces, mushroom, olive oil, garlic, fresh herbs & crema sauce
  • DiPollo $14.90
    • Grilled chicken, spinach, onion & mushrooms
  • -Cheese $5.90
  • Rucola Salad R $6.90
    • Rocket leaves, parmigiano & olive oil
  • Soup of the Day $11.90
    • Made fresh daily, with pizza bread
  • Bruschetta $8.90
    • Diced fresh tomato, basil, garlic, olive oil, rocket & parmigiano, on freshly toasted bread
  • Antipasti Affettato $20.90 / $35.90
    • Traditional Italian platter of assorted sliced delicacies, meats, bread & other appetisers
  • Vegetariana $13.90
    • Selection of vegetables, feta & olives
  • FREE RANGE EGGS 12.5 WITH BACON 16.5
    • Eggs poached or scrambled on house-made Turkish V GF
  • SALT AND PEPPER SQUID 20
    • Flash fried squid, Vietnamese slaw, peanuts, hoisin, Asian mayo
  • Extra egg 3.5
  • Pan fried fish and chips with carrot sticks 10
  • STEAK SANDWICH GFO 25
    • Grilled Scotch fillet rocket, creamy feta, chimichurri and fries
  • KAARAGE CHICKEN 22
    • Crispy chicken, daikon salad, pickled ginger and sesame salt
  • FULL ELIZABETH 22
    • Two poached eggs, rosti, cheese Kransky, mushrooms, and bacon with grilled house-made Turkish bread
  • Halfbaconbene 10
  • Capesante E Gamberi $32.00
    • Scallops, prawns, garlic & lemon creamy sauce, green salad, celeriac and pineapple remoulade.
  • Funghi $21.50 Med / $23.50 Lge
    • Mushrooms, cream cheese, rocket, tomato sauce, oregano and mozzarella
  • Spaghetti Alla Carbonara Con Pollo $25.50
    • Spaghetti, eggs, bacon, chicken breast, onion, white wine, creamy sauce
  • Insalate Caprese $19.00
    • Buffalo mozzarella, tomato, basil, olive oil, ciabatta
  • Pear Fondue $12.00
    • Pear and Blue Cheese Fondue.
  • Black Truffle Tortelli Al Burro $12.50
    • Black truffles stuffed pasta, butter & parmesan sauce
  • Sapore Di Mare $23.50 Med / $25.50 Lge
    • Prawns, capsicum, mozzarella, red onion, olives, tomato sauce
  • Campanelle Tricolore $20.00
    • Campanelle, creamy tomato sauce, garlic, chilli, onion and basil.
  • Beef, Bacon & Cheese Burger $20
    • homemade beef pattie, topped with crispy bacon, cheese, caramelized onion, salad greens & served on a toasted fresh bun
  • Lamb Rump $29
    • stuffed with feta, sun dried tomatoes & served on a potato gratin with a broccoli & bok choy stir fry
  • Margherita $19
    • napoli sauce, topped with mozzarella, tomatoes & basil pesto
  • Chicken & Avocado Salad $22
    • grilled chicken, avocado, red onion, spinach, cashew nuts, house salad mix, with mango dressing & kumara crisps
  • Bread n Dips $15
    • homemade loaf, with a trio of dips
  • Lunchtime Special $9.95
    • 200gm Steak, Chips & choice of 3 sauces or small Fish n Chips
  • Curly Fries $9
    • served with bbq & aioli sauce
  • Fish Sliders $14
    • pan seared fish, topped with tartare sauce & served with house slaw
  • Garlic Bread $8.00
  • Treasure Island $32.50
    • King prawns & skewered scallops served with a salmon fillet accompanied with a garden salad, garlic roasted potatoes & a honey soy sauce
  • Fish of the Day $33.00
    • Your waiter will advise
  • Fries $6.50
  • Selection of breads & dips $15.00
  • Seared Scallops $18.00
    • served with on a couscous risotto infused with lemon & parmesan topped with a salsa verde
  • Tender scotch fillet steak sandwich $17.50
    • filled with a seasonal salad, tomato, caramelised onion & whole grain mustard served with fries & garlic aioli
  • Chicken Fettuccini $18.50
    • Free range chicken, bacon & spring onion bound in a light cream sauce tossed with fresh fettuccini garnished with a parmesan crisp
  • Chicken Avocado $14.90
    • chicken, avocado, red onion, mozzarella and pizza sauce
  • Sweet Chilli, Hot Chilli, Tomato
  • Lamb Burger
  • You choice of meat or vege served with salad and rice
  • Chicken, Rice & Sauce
  • Meat Lovers $16.00
    • Turkish pepperoni, salami sausage, beef, lamb, red onion, and capsicum
  • Cheese Calzoni (Small/Large) $7.00/$11.00
    • mozzarella, tomato & basil
  • Mixed (Small/Large) $10.50/$12.50
  • Corporate Lunch $20 per person
    • Miso Soup, Tiger Prawns with Yum-Yum Sauce, Tony's Favourite Scallops, Egg Fried Rice, Meat of the Day, Mixed Vegetables
  • Kid's Chicken $15 per child
    • Miso Soup, Tiger Prawns with Yum-Yum Sauce or Fish of the Day, Sliced Chicken Breast, Egg Fried Rice
  • Tofu $8
  • Deep Fried Mix $20
  • Rush Munro's Ice Cream 1 Scoop $6 2 Scoop $9
    • (Chocolate or Vanilla Bean or Green Tea)
  • Egg Fried Rice $5
  • Tony's Favourite Scallops $25
  • Mixed Vegtables $6
  • -Loaded $9.90.
  • Chicken Fettuccine $23.90
    • Tender chicken, bacon, mushrooms, cashew nuts and spinach cooked in a creamy white wine sauce with fettuccine pasta and topped with parmesan cheese
  • -Plain $7.90
  • Salt and Pepper Calamari $12.90
    • Calamari pieces coated in a light crunchy batter seasoned with salt and pepper. Served with salad and dipping sauces.
  • Beef Burger $23.90
    • Greer's homemade ground beef pattie in a bun, stacked with bacon, salad, fried egg and relish. Served with fries, onion rings and tomato sauce.
  • Scallop Salad $24.90
    • Scallops poached in a lemon cream sauce. Served on top of rocket, mango and avocado with a lemon dressing.
  • Seafood Platter $39.90
    • Pan-seared prawns and scallops, prawn twisters, mussels, salt and pepper calamari, crumbed scallops, Monteith's Radler battered fish, salad, fries and tartare sauce.
  • Teriyaki Lamb $21.90
    • Marinated New Zealand lamb fillet served on an Asian slaw with Udon noodles, sesame seeds, coriander and cashew nuts.
  • Mini Chicken Teriyaki Sushi / Mini Salmon Sushi / Mini Avocado Sushi $8.00 8 pcs
  • Chicken Teriyaki D $14.90 / B $16.90
  • Agedashi Tofu $7.00
    • Deep fried tofu
  • -10pcs $14.90
  • Tiger Prawn Tempura (4 pcs) $11.00
  • Salmon Teriyaki Udon $17.90
    • Grilled salmon with vegetables
  • Ebi Katsu $9.00
    • Bread crumbed crispy prawns (4 pcs)
  • -10pcs $14.90
  • -Hot mixed berries $3.00
  • -Bacon bits $2.50
  • -Smoked salmon $8.00
  • -Served with toasted ciabatta bread. $16.00
  • -Portobello mushroom $4.50
  • -Add middle cut bacon $3.50
  • Pancakes
    • Three soft hot cakes served with lightly grilled banana, freshly whipped cream and maple syrup.
  • -Portobello mushroom $4.50
  • Beef bacon & mushroom pie N/A
    • A Delicious rich caserole in buttery puff pastry served with wilted greens
  • Red Thai Chicken Curry N/A
    • With fragrant rice, roti, crispy poppadam & mango chutney
  • Slow braised Hawkes bay lamb shank N/A
    • With potato & chive mash, greens, red wine jus & mint jelly on the side
  • Warm sticky date pudding N/A
    • Butterscotch Sauce, Anglaise & Ice Cream
  • Pineapple Fritters in Cinnammon Sugar N/A
    • With Cramel sauce & ice cream
  • Main & Dessert only $30
  • Apple & Blackberry Crumble N/A
    • With custard sauce & ice cream
  • Grilled Chicken Club $16.50
    • bacon, avocado, salad greens & aioli
  • Creamy Porridge $10.50
    • with sticky saffron pears & honey
  • Pasta of the Day
    • See our Chef's special board
  • Angus Beef Burger $15.50
    • caramelised onion, beetroot, barbecue sauce, aioli & mozzarella
  • Brioche French Toast $16.50
    • with caramelised banana, bacon & maple syrup
  • crispy bacon $16.50
  • Traditional Eggs Benedict
    • with hollandaise & English Muffin
  • vegetarian $15.50
Wild One Wholefoods Eatery

Wild One Wholefoods Eatery

location

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

phone

Phone

075723708

clock

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM
price range

Price

None

type

Type

None

service level

Service

None

cuisine

Cuisine

Cafe Food

features

Features

Wheelchair accessible ,  Seating

Location
7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand
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