Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Prawn Horns $7.50
- 6 whole Prawns seasoned with coriander and green onions rolled in a crispy wonton style pastry..with your choice of dip
Cheesecake $4.50
- Kahlua and White chocolate cheesecake with a gingernut base - a HELL classic
Licorice Gelato $5.00
- 2015 Silver Award winning Gelato from Gellicious Gelato. If you are Hell bent on Licorice - this is for you. Contains Gluten and Dairy. 180ml tub - share it or smash it yourself
Quorn Brimstone $18.50 / $9.00
- Quorn, Avocado, Onions, Salsa, Tomatoes, Sour Cream (contains gelatin) (Double / Snack)
Sea Salt Caramel Gelato $5.00
- Our newest flavour from the award-winning Gellicious Gelato. Salted caramel is so hot right now and this one won't disappoint. Contains Dairy. 180ml tub - share it or smash it yourself
Creator Salad $3.00
- Every Creator Salad includes fresh Mesclun Lettuce and your choice of dressing. Click on Salad Ingredients to select your options
Feijoa Sorbet $5.00
- Gellicious Gelato's 2015 Gold Award winning Sorbet, showcasing NZ Feijoas at their best. Dairy free, gluten free, 99% fat free and vegan friendly, with no added colouring. 180ml tub, for sharing or greedily scoffing all by yourself
Veggie Mayhem $18.50 / $9.00
- Quorn, Peanut Satay, Sweet Chilli, Capsicum and Onions (Double / Snack)

●Sweets
●Doner Kebabs
- Wrapped in flatbread with hummus, tabbouleh, mixed salad and your choice of sauces
-Istambul Grilled Chicken Breasts / Istanbul Kofte (minced beef) $13.50
- Turkish bun burger served with hummus, mixed salad, mayonnaise, tomato sauce and side of fries
-Hummus Dip / Beetroot Dip / Cacik Dip / Spinach Feta Dip $6.50
- Served with warm Turkish bread
-Chicken Avocado $16.00
- Chicken, avocado, red onion and mozzarella
-Choose From: Lamb or Chicken / Mixed Doner (Lamb and Chicken) / Adana Kebab (Hot Spicy Minced Beef) / Veggie (Falafel & Mucver) $10.00
-Garlic Bread $6.00
-Salami
- Salami, mushroom, capsicum and mozzarella

Paprika beer battered fish,peanut, and honey slaw,jalapeno tartare sauce on a brioche bun served with fies and aioli(GFP) $25.00
Trio of sorbet,selection of mango,berries and lemon $15.00
200g.Scotch fillet,wild mushroom,baby spinach,marinated feta,crispy polenta and chimichurri.(GF) $31.00
Marinated lumb rump,sumac,minted yoghurt,feta,beetroot, and almond salad with tomato salsa.(GF) $28.00
Master stock pork belly and pineapple salsa.(GF) $15.00
Dahl fritters,masala sauce and cucumber and coconut yoghurt salad.(V,GF) $13.00
Raw hazelnut and chocolate cheese cake,raspberry coulis and whipped coconut cream(V,GF) $15.00
Scotch fillet sliced,srispy chips,carrot sticks and tomato sauce. $12.50

Maeun chicken $24.00
- Spicy chicken
Teriyaki chicken $24.00
Dongchimi guksu $14.00
- Noodles in radish water kimchi broth
Bibim guksu $14.00
- Spicy mixed noodles
So yangnyeom galbi $25.00
- Marinated beef ribs
Ojingeo deopbap $15.00
- Spicy stir squid fried rice
Udong $12.00
Tteok mandu guk $16.00
- Sliced rice cake and home made dumpling soup

Mix pack 2 $32.00
- 4 Fish, 2 hot dogs, 2 sausages, 2 potato fritters, 3 scoop of chips
Chips $2.00
- 1/2 Scoop
Kumara chips $5.90
- 1 Scoop
Snapper $5.90
- Each
Tarakihi $4.80
- Each
Potato fritter $0.95
- Each
Fish $3.70
- Each
Fish options subject to availability

Salmon & Feta Salad $22
- cured salmon, pear, feta, fried capers, fennel, house salad mix, with a cider dressing
Mellick Wedges $15
- topped with crispy bacon, sour cream & sweet chili sauce
Mellick Meat Lovers $26
- napoli sauce, topped with mozzarella, pepperoni, pulled pork, bacon, chicken, chorizo & special sauce
Pulled Pork Sliders $12
- our famous pulled pork, topped with special sauce & served with house slaw
Mini Chicken Burgers (2) $12.95
- served with fries & tomato sauce
Spaghetti Bolognese $12.95
- traditional favourite topped with cheese
Side Salad $5
Fish n Chips $24
- beer battered & served with fries, salad & tartare sauce

Sticky Pork Belly Soft Taco $10.00
- With coleslaw & smashed crackling
Squid on a Rocket $18.00
- Confit squid & prawns with rocket, artichoke hearts & preserved lemon dressing
Betty's World Famous Big Burger $16.00
- Two juicy beef patties, tasty cheddar, lettuce, tomato, pickle, bettys BBQ sauce & mayo
Sweet Passion $8.00
- A delightful spread of passion fruit & Luscious lemon curd
Berry Berrylicious $8.00
- Berry compote topped with whipped cream
Crispy Salt & Pepper Squid $9.00
- With garlic aioli
The Butcher $25.00
- Various yummy meat & BBQ sauce
Garlic Bread $9.00

Watties Baked Beans on toast $6.00
Mushrooms $3.00
BLT $14.50
- Bacon, lettuce + tomato with aioli on lightly toasted vienna.
Asian Pork & Prawns $12.50
- Pork wontons + prawn twisters with sweet chili + honey soy.
Vegetarian Frittata* $16.50
- Jam packed with seasonal vegetables topped with a fresh tomato salsa + sour cream
Tomato $3.00
Big bowl of Coco Pops $6.00
Smoked Chicken Filo $14.50
- Smoked chicken with spinach, hazelnuts + cream cheese, wrapped in filo with spiced plum sauce. Served with seasonal salad

32 Honey Chicken Fried Rice
- Battered chicken in a honey sauce with wok tossed fried rice and vegetables.
18 Chilli Beef
- Egg noodles with beef, fresh vegetables in a chili sauce.
28 Special Fried Rice
- Traditional fried rice comprising of shrimp, roast pork, bean sprouts, onions, carrots, spring onions and peas.
27 Tom Yum
- Rice with chicken, tomato, pineapple and fresh vegetables in a Thai hot and sour soup.
19 Seafood Combination Noodles
- Egg noodle with prawns, calamari, fish cakes, crab meat and fresh vegetables in an oyster sauce.
12 Sambal Chicken
- Thin rice noodles with chicken and vegetables in a Malaysian Sambal sauce.
14 Thai Curry Chicken
- Thin rice noodles with chicken, tomato and fresh vegetables in a spicy Thai curry sauce.
3 Fried Kuai Teow
- Thick rice noodles with roast pork, shrimp, bean sprouts, onions, carrots, spring onions in a dark soy and chili sauce.

Dessert Tasting Platter $24.00
- for those who just can't decide. A Platter of 5 sweet treats
Sword 'n' Sauce-ry $26
- Our signature dish. (2007 Monteiths beer & wild food challenge national winner) skewered scallop, prawn cutlet, king prawn, salmon & fresh fish flambéed with horopito & lime vodka served with dipping sauces
Venison gf $36.00
- Parsnip, parfait with liquorice and dark cherry sauces
Steamed Vegetable Ribbons $8.00
Potato, leek, bacon gratin $8.00
Duck Confit and Sausage gf $36.00
- Potato mash, onion cream, heirloom carrots
Ora King Salmon $16
- Ash cure, tartar, avocado, wasabi ice cream
Pear Tart Tatin $16.00
- with apple almond cake, eggnog espuma

French Toast $14.50
- House Made Brioche Loaf, French Toasted And Served With Berry Compote, Real Maple Syrup And Cream.
Toast & Jam $5.50
- Toasted Ciabatta With House made Jam & Butter
Omlette Your Choice $15.50
- House Smoked Salmon & Feta Served With Toast. Or Free Range Bacon And Dutch Gouda Served With Toast
Eggs On Toast $12.50
- Free Range Eggs Any Style - Poached, Scrambled Or Fried Served With Toast. Add Free Range Bacon $4.00
Creamy Mushrooms $16.50
- Served With Free Range Bacon And Toast

Hash bites $3.50
Dipping sauces $0.50
- Choose from: tomato, BBQ, aioli, sweet chilli, american mustard
Choose from: Hash bites/ Large fries/ Garlic bread/ Onion rings/ Soft drinks 1.5L $6.00
Super supreme $9.00
- Spicy pepperoni, ham, cabanossi, mushroom, onion, capsicum, pineapple & mozzarella
Chocolate mousse $3.50
5 Spicy chicken wings $6.00
Chicken supreme $10.50
- Succulent chicken, onion, capsicum, mushroom and melting mozzarella with parmesan sprinkle & aioli swirl
Beef and onion $5.00
- Beef & onion topped with mozzarella

FRIES $4.50
- served with tomato sauce
GRILLED SAUSAGES $14.50
- local bangers served with fries BBQ sauce
BACH KIWI BURGER $16.00
- traditional kiwi burger with fried egg, beetroot salad, chutney and served with fries
SEASONED WEDGES $8.90
- topped with bacon, mozzarella and sour cream
FISH & CHIPS $17.00
- beer battered fish fillets served with fries and tartare sauce
BACH NACHOS $11.00
- served with refried beans, grilled cheese, jalapenos, guacamole and sour cream
PIZZA FOR TWO $18.00
- 10 cm pizza topped with a choice of two topping combo's, Hawaiian or pepperoni, served with fries
CRISPY CHICKEN STRIPS $9.50
- served with plum sauce and aioli

Beef yaki udon $11
Vegetarian yaki udon $11
Katsu $11
- Crumbed pork with don-katsu sauce, egg & fresh vegetable salad on rice
Half Roll N/A
Inari N/A
Chicken yaki udon $11
Chicken Ball N/A
Seafood Set $15
- Teriyaki salmon on rice, sashimi & 2 salmon sushi + 1 nigiri with salad

New Veggie
- cheese, pesto base, mushrooms, olives, feta, artichoke hearts
Bacon & Banana
- (no base sauce) cheese, bacon, camembert, banana, maple syrup
Olives & Chillis
- cheese, olives, jalapenos
Spanish
- cheese, feta, chorizo sausage, artichoke hearts, pickled
Vegan 4
- crushed tomato bases sauce, vegan sausage, mushrooms, red onion, onion relish, garnished with baby spinach
Italiano
- cheese, salami, red onion, capsicum, olives, sun dried tomatoes
Cheese & Chillis
- Cheese, jalapenos
Vegan 3
- crushed tomato base sauce, homemade kumara and carrot mash, pineapple, sweetcorn, beetroot pickle, garnished with baby spinach

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM