Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

For the after party enjoy one of our delicious desserts, special liqueurs and coffees.
Chicken Tropicalia $32.00
- free range chicken breast & bacon served on a chilled potato salad with a passionfruit sauce (free range & gluten free on request)
Domino Effect $15.00
- Free-range bacon, free-range eggs, fresh tomato, rocket in a daily baked croissant (good option for bacon & egg lovers)
Vegan Warrior $17.00
- Portobello mushroom with cashew nut cheese, grilled tomato, avocado, rocket, asparagus, red pickled carrot and pumpkin dressing on a multigrain toast (gluten free on request)
Fillet Mignon $39.00
- pan roasted prime eye fillet on potato thyme gratin with green beans, shallots and mushroom or blue cheese sauce (free range NZ grass fed & Gluten free on request)
Pappi’s Bruschetta $16.50
- vegan cheese, Pappi’s coriander salsa on a crispy pumpkin bread topped with pumpkin seeds and black sesame (vegan, gluten free & paleo)
Scallops & Prawns $17.50
- grilled skewers finished with garlic, ginger and coriander oil (gluten free & paleo)
Slider Fiesta $34.00
- 3 of each: Chorizo, creamy mushroom or lamb served with social slaw (vegetarian option)

Beef $17.50
steamed soy beans $6.50
Ebi (prawns) $16.00
Sake futomaki (salmon & avocado) $14.00
Avocado nigiri $8.00
Ebi nigiri (panko prawn) $8.50
Chicken $16.50
Salmon $18.00

Comanche Chicken Salad $26
- Oven-baked chicken breast, cos lettuce, parmesan cheese, garlic croutons and streaky bacon, tossed in Lone Star Caesar-style dressing. Topped with a free range poached egg (anchovies optional).
Wrap Star $12.5
- Warm flour tortilla filled with roast chicken, cheese, lettuce, tomato, cucumber, red onion, mayonnaise and Mum’s tomato relish. Or leave the tortilla out and we’ll make you a yummy chicken salad!
Nipper's Fish & Chips $12.5
- Lightly battered fish, flash fried crisp and golden.
Running Bear Salmon $35
- Pan-seared boneless fillet of Marlborough sea-run salmon. Meal set changes with the seasons. Your waiter will tell you all about it.
The Milky Bar Pud $12
- White chocolate and buttermilk pudding. Served hot with butterscotch sauce, white chocolate sauce and vanilla bean ice cream.
Creme Brulee $12
- Round off your dining experience with this classic dessert and its ever-changing flavours.
The Wagon Wheel $40
- Redneck Ribs™, Chief's Chicken Nibbles, Chicken Roadrunners and Battered Fish Fillets. Served on a platter with straight-cut chips, coriander aioli and tomato sauce. serves 3-4
Buenos Nachos $19
- Roasted seasonal vegetables with spicy bean mix on crispy corn chips with grilled cheese. Topped with salsa, sour cream and jalapeños.

Hawaiian $21.00
- Homemade tomato, mozzarella, ham, juicy pineapple
Bistecca Mignon $24.00
- Tender scotch filet wrapped with bacon, topped with mushroom, cracked pepper, garlic and cream sauce
Tortellini Alla Crema $17.00
- Rings of pasta filled with minced chicken, served in a ham, mushroom and cream sauce
Capricciosa $21.00
- Homemade tomato, mozzarella, ham, fresh mushrooms
Spaghetti Marinara $17.00
- Medley of seafood, blended in napoletana sauce
Anelli Di Calamari $14.00
- Tender squid rings grilled to perfection with garlic
Pancetta $21.50
- Homemade tomato, mozzarella, bacon, fresh mushrooms, egg
Pollo Alle Albicocche $23.00
- Chicken breast in marsala wine cream sauce topped with apricot halves and camembert cheese

Roast Meat Sandwich $12.00
- roast meat, served with fried onion, gravy and chips
Crumbed Scallops $14.00
- w/ tartare sauce
Fisherman's Catch $15.00
- selection of a crumbed seafood, served with chips
Soup of the Day $10.00
- served w/ chef's bread (view our blackboard or ask our wait staff)
- ADD a of "Side" of either eggs (2) / rice / fries/ fried mushrooms $4.00 each
Bowl Fries $4.00
Includes a Complementary Ice Cream Sundae
Mini Roast of the Day $15.00
- plated & served w/ a selection of seasonal vegetables

Pancakes $14.50
- Light + fluffy served with berry compote, lashings of cream + a swirl of maple syrup
BLT $14.50
- Bacon, lettuce + tomato with aioli on lightly toasted vienna.
Hash Brown $2.50
Mini pancakes $6.00
Asian Pork & Prawns $12.50
- Pork wontons + prawn twisters with sweet chili + honey soy.
Kiwi Burger $13.50
- Prime Angus beef pattie, onion jam, salad greens, beetroot, egg + whole grain mustard aioli on our own homemade toasted bun
Watties Baked Beans on toast $6.00
Seafood Chowder* $12.50
- Full of chunky seafood, enriched with cream + fresh herbs

Takoyaki “Octopus Balls” $13
- Kewpie Mayo, Takoyaki sauce
Steamed Buns (two) $13.5
- Roasted Pork Belly, hoisin, pickled cucumber, coriander, sriracha sauce
Tuna Sashimi $24.9
- sesame seared, ponzu citrus dressing, pickled radish, ginger, spring onion and wonton crisps
Sumatran Chicken Curry $29
- cinnamon, lemongrass, eggplant, kaffir lime, coriander and coconut cream
Cross Hatch Fries $9
- Togarashi sea salt, Japanese kewpie mayo
Salmon “Chop Chop” $20.5
- Sashimi, sweet wasabi, edamame beans, pickled ginger
Stir Fried Greens $13.5
- bok choy, brocolini, spring onion, sesame oil, garlic and soy sauce
Baked Eggplant $19
- miso, ginger glaze, chilled soba noodle, radish, spring onion, orange salad, and soy caramel dressing

8PC. JUMBO $6.30
- 4 pieces Regular Chicken
SMALL $3.90
Double Avocado Prawn
4PC. REG $4.00
Inari
- 8 pieces Jumbo Teriyaki Chicken
- 8 pieces Seafood Celebration

Prawn Kadai $16.00
Fish Masala $16.00
Lamb Korma $13.00
Beef Korma $12.00
Dal Makhni $10.00
Butter Naan $2.50
Chilli Chicken $12.00
Shahi Paneer $10.00

Salt'n'Pepper Tofu $16
- Sweetcorn, kaffir lime, pear brulee
Venison gf $36.00
- Parsnip, parfait with liquorice and dark cherry sauces
Grilled Mussels - can be made g/f $16.00
- With Moroccan and tomato chili butters
Mushroom Parfait- g/f v $16.00
- with cashew butter, pickled mushrooms, black garlic and lavosh
Beef Ribeye gf $38.00
- Jus, potato gratin, with vegetable ribbons and your choice of blue cheese, tomato chili or Moroccan butters
Dessert Tasting Platter $24.00
- for those who just can't decide. A Platter of 5 sweet treats
Pear Tart Tatin $16.00
- with apple almond cake, eggnog espuma
Crayfish Tail $42.00
- Available Steamed, Mornay, Thermador or Rockefeller, Served with brioche, spiced nuts and salad

-Gluten free toast $5.00
Includes complimentary fluff
Bircher muesli $16.50
- With berry compote & honey yoghurt or homemade granola & fruit
Croque monsieur $15.50
- Toasted sandwich with swiss cheese & ham on sour dough
Grilled chicken & chips $10.00
7 am- 2.30 pm
-With streaky bacon, poached eggs & hollandaise sauce $18.50
-Side $5.00

French Toast $14.50
- House Made Brioche Loaf, French Toasted And Served With Berry Compote, Real Maple Syrup And Cream.
Creamy Mushrooms $16.50
- Served With Free Range Bacon And Toast
Omlette Your Choice $15.50
- House Smoked Salmon & Feta Served With Toast. Or Free Range Bacon And Dutch Gouda Served With Toast
Toast & Jam $5.50
- Toasted Ciabatta With House made Jam & Butter
Eggs On Toast $12.50
- Free Range Eggs Any Style - Poached, Scrambled Or Fried Served With Toast. Add Free Range Bacon $4.00

Chicken, sweet corn & mushroom $23.00
Summer side salad $9.00
Anchovy, caper & olive $20.00
Twice baked gorganzola scuffle, sweet & burnt onion $17.00
Chocolate marquise, apricot & pastachio $13.00
Marinated tiger prawns with foccacia $18.00
Fine beans, garlic & almonds $9.00
Lemon tart with fresh raspberries $13.00

Baguette Sandwich $13.00
- Chicken, brie, cranberry sauce, or Pork belly with Dijon mustard sauce
Brioche Beef Hamburger w Fries $21.00
- Brioche bun, homemade beef hamburger, red onion, tomato, aioli, avocado, beetroot, Gherkins, lettuce, French fries
French Fries and Aioli $8.00
Eggs on Toast $11.00
Bircher Muesli $13.00
- Oats, chia, mango, coconut, poached blueberry, grated apple
Granola $14.00
- Homemade granola, fresh fruits and Greek yoghurt
Eggs Benedict $18.00
- Bacon, tomato, spinach or Smoked salmon, spinach
Bacon and Eggs $14.00
- Bacon, eggs, toasted ciabatta

Raglan
- Cheese, fresh tomatoes, sun dried tomatoes, rocket, basil and oregano
Whang Bar
- Black chocolate and red berries
Chicken
- Cheese, ham, chicken, feta and oregano, choose of barbecue, garlic aioli or tomato sauce
Gisborne
- Cheese, Italian salami, onions, black olives, red capcicum. Fata and oregano
The Secret
- Banana and cinnamon
4 Cheese
- Cheese, parmesan cheese, feta, camerbert and oregano
All the pizzas are made with home made tomato sauce
Hawaiian
- Cheese, ham, pineapple and oregano

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM