Wild One Wholefoods Eatery in Tauranga Menu

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GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
-Salmon
-Parsley pesto
Creamy garlic mushrooms on wild loaf (V)(GF)
-Freedom farmed bacon
-Free range eggs
Warming winter buddha bowl (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Cinnamon waffles (V)(GF)(RSF)
Toasted banana loaf (V)(GF)(RSF)
Creamy quinoa porridge (GF)(V)(RSF)
Lemongrass and kumara hash (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
Miso noodle bowl (V)(GF)
Seasonal soup of the day (V)(GFO)
-Sourdough
-Wild loaf

Nearby Sample Menus

Salmon Green Papaya Salad, home smoked salmon, sprouts, cucumber, crushed peanuts, green beans, fresh coriander and spicy fish sauce dressing DF GF $ 23.5
Kimchi Korean spicy pickled cabbage $ 5.5
Confit Duck Leg, roasted kumara, rice noodle salad, hoisin-sesame dressing and ginger orange marmalade (DF) $ 31
Salmon “Chop Chop” Sashimi, sweet wasabi, edamame beans, pickled ginger (DF GF ) $ 20.5
Beef Ramen Noodle Bowl, peppered beef brisket, crispy bacon, bamboo shoots, boiled egg, in Asian broth (DF) $ 24.9
Kimchessy Rice Balls, Shitake mushrooms, kimchi, coriander, sriracha mayonnaise (DF GF ) $ 12
Teriyaki Tofu Bowl, sweet brown rice, panko crumbed egg, pickled cucumber, ginger, sweet wasabi and seaweed salad (DF) $ 21
Edamame Beans, wok-fried, seven spice, sea salt,sesame oil (DF GF) $ 8

Veges $15.50
Chicken $16.50
2x sashimi, 2x nigiri balls, 2x ebi tempura, 4x calamari tempura, 2x sake or hotate furay $30.00
Ebi summer hot roll (tempura prawns, avocado, pineapple, cream cheese) $18.00
Eel futomaki (eel & avocado) $15.00
Sake (salmon) $16.50
Chicken $15.50
Salmon (4 pieces/ 6 pieces/ 8 pieces) $10.00/ $15.00/ $18.00

Bbq pork $10.30
Chicken $9.80
Hot dog $1.60
Combination $10.30
Bami gorang $10.30
Pork $9.80
Bbq pork, shrimps & won ton $9.80
Battered sausage $1.60

Butter $0.50
Chicken Katsu Donburi $11.50
- Crumble chicken katsu cooked with sweet soy broth and egg on rice
Crumble Prawn (3 pcs) $5.50
- Crispy crumble deep fried prawn. Served with Japanese katsu sauce on top and mayonnaise
Tsukemen: Cold Noodle (Soy, Spicy) $13.00
- Cold ramen noodle and dipping soup on side adding lemon will change flavours when half eaten and enjoy two flavours. 1.5 size noodle, chashu pork, special leek, spring onion and bamboo shoots
Karaage Chicken Set Menu $11.00
- Marinated deep fried chicken in traditional Japanese style miso soup, rice and side dish of the day
Vegetarian Miso Ramen $10.00
- Chidori blended miso with vegetable soup broth leek, spring onion, bamboo shoots and sweet corn
Edamame Soy Beans $4.00
- Japanese bes and healthy starter
Pork Chashu and Leek Paitan Ramen (Soy/Miso/Salt) $16.50
- Original paitan ramen with extra chashu pork and leek. 5 pc chashu pork, spring onion, bamboo shoots and flavoured leek

New York Style Bagel $17.50
- w/housesmoked salmon, feta cheese & caper gremolata
House Made Granola with Chia Pudding $18.50
- with spiced berries, coconut yoghurt and almond milk (Vegan)
Eggs Benedict $17.50
- on toasted ciabatta with housemade hollandaise w/spinach
Fluffy $1.20
Eggs Benedict $19.50
- on toasted ciabatta with housemade hollandaise w/housesmoked salmon
Sausages, Bacon $4.50
Kiddies Pack – (ham & cheese toastie, fairy slice & juice box) $11.50
Salted Caramel Brioche French Toast Fingers $18.50
- with banana, blueberries & pistachios Topped with vanilla mascapone

Kheema Naan (filled with spicy mince) $5.50
Thali $30.00
- A vegeterian banquet. A delightful array of vegeterian dishes which include Pakoras, Aloo Gobi, Dhal Makhani, Navrattan Korma. This is all served with rice, naan, raita,mango chutney and a small salad which is a complete meal
Beef Badam Pasanda $20.50
- Mild beef curry with almonds. Chef's specialty
Garlic Naan $4.00
Peshwari Naan (chopped nuts and fruit) $5.00
-Coconut and Banana $3.50
Naan $3.00
Boysenberry Parfait $10.50
- Berries and ice cream topped with cream and nuts

Side Salad $5
Pulled Pork Sliders $12
- our famous pulled pork, topped with special sauce & served with house slaw
Moroccan Lamb Salad $22
- seasoned lamb, olives, cucumber, tomato, house salad mix, with cous cous & a yoghurt dressing
Dessert Special P.O.A
- server to advise
Nachos $12.95
- beef mince topped with cheese & sour cream
Side Vegetables $5
Lunchtime Special $9.95
- 200gm Steak, Chips & choice of 3 sauces or small Fish n Chips
Classic Beef Nachos $15
- grilled & topped with cheese, sour cream & sweet chilli sauce

Lamb Shank (Fall off the Bone) $ 28.00
- Served with mashed potatoes and steamed vegetables with a rosemary red wine jus
Badger Loaded Wedges $ 15.00
- With bacon, smoked cheese, sour cream and sweet chilli sauce
English Cumberland Sausage and Mash $ 28.50
- Served with yorkshire pudding, mashed potatoes, steamed vegetables and onion gravy
Chicken and bacon-beef and cheese-fish-vegetarian-served with fries
Toasted Sandwiches $ 9.00
- Your choice of 3 fillings
Junior Curly Fries $ 6.50
- Served with tomato sauce
-Tomato, cheese and onion
Crown Chocolate Brownie Pie $ 11.50
- A housemade warm chocolate brownie served with salted caramel Ice cream

Fresh Fish of the Day $20
Deep Fried Scallops $8
Kid's Beef $15 per child
- Miso Soup, Tiger Prawns with Yum-Yum Sauce or Fish of the Day, Sliced Beef Rump, Egg Fried Rice
Kid's Fish $16 per child
- Miso Soup, Tiger Prawns with Yum-Yum Sauce, Fish of the Day, Egg Fried Rice
Deep Fried Prawns $8
Corporate Lunch $20 per person
- Miso Soup, Tiger Prawns with Yum-Yum Sauce, Tony's Favourite Scallops, Egg Fried Rice, Meat of the Day, Mixed Vegetables
White Button Mushrooms $8
Lamb Chop with Black Pepper Sauce $25

Your choice of meat served on bed of hot chips, with any combination of three sauces of your choice. You may also add salad for a balanced meal. Make it more flavour some by adding other extras available. $9.00–$9.00
All Italian pizzas made with mozzarella cheese – 9 Inches $10.00
Spring rolls 8pcs $5.00
Butter Chicken Combo $12.00–$16.00
- Butter Chicken + rice + garlic naan + can of soft drink
Fish 1pc $5.00
Your choice of meat or vegetarian option topped with any combination of fresh salads, any three sauces of your choice, all wrapped in Turkish flatbread and toasted for your enjoyment.
Your choice of meat or vegetarian option topped with any combination of fresh salads & any three sauces of your choice. $14.00–$15.00
*Combo Deal $15.50–$16.50
- Any Kebab + Hot Chips with Tomato Sauce + Can of Soft Drink

-Double up the beef & bacon for an extra $8.0
-Upgrade to a 400g rump for an extra $8.0
Hot Donuts
-Double up for an extra $ 9.4
Chicken Alexander $25.9
- Traditional apricot and cream cheese filled Breast Supreme, crumbed and golden fried. Served with salad and jacket potato
Prawn & Parmesan Sirloin GF $34.9
- Premium AngusPure Sirloin topped with prawn cutlets in a creamy parmesan sauce.
Cheese Burger
-Garlic Butter GF

Mixed $10.00
Chicken $16.00
Chicken S $12.30 / L $13.30
Vegeterian $17.50
Chicken Spinach Feta Lasagne $15.00
- Slice Only - $10.80 / With Salad And Rice
Sour Cream N/A
Lamb $16.00
Garlic Yoghurt N/A

Seafood udon $13
Crispy Chicken Curry $12
- Crispy chicken with Japanese curry & fresh vegetable salad on rice
Chicken Ball N/A
Katsu $11
- Crumbed pork with don-katsu sauce, egg & fresh vegetable salad on rice
Rice Tray N/A
Inari N/A
Japanese Curry $10
- Chicken with Japanese curry & fresh vegetable salad on rice
Yakjundon Set $13
- Teriyaki chicken on noodles, tempura set & 2 chicken sushi with salad

vegetarian $15.50
crispy bacon $16.50
Free-Range Eggs Any Style $6.50
- with relish & toasted ciabatta
Traditional Eggs Benedict
- with hollandaise & English Muffin
Balsamic Mushrooms $15.50
- finished with rocket & parmesan
Brioche French Toast $16.50
- with caramelised banana, bacon & maple syrup
Bruschetta $10.50
- with tomatoes, danish feta, fresh basil & balsamic reduction
The Full Monty $19.50
- bacon, chorizo, potatoes, mushrooms & eggs on toast

Croissant
French Fries and Aioli $8.00
Pancake $17.00
- Pancake, bacon, banana, vanilla bean creme fraiche, maple syrup
Cream Cheese, Banana, maple syrup, egg, Baked Beans, Aioli, Hollandaise $2.00
Fish $21.00
- Pan fried fish, French fries, petit salad, Tartar sauce
Garlic and Cheese Baguette $10.00
Ham and Cheese $9.00
Granola $14.00
- Homemade granola, fresh fruits and Greek yoghurt

Wild One Wholefoods Eatery

Bay of Plenty > Tauranga > Wild One Wholefoods Eatery

Address

7 Prince Avenue, Mount Maunganui, Tauranga 3116, New Zealand

Phone

075723708

Email

wildonewholefoods@gmail.com

Opened hours

Monday: 8:00 AM – 3:00 PM, Tuesday: 8:00 AM – 3:00 PM, Wednesday: 8:00 AM – 3:00 PM, Thursday: 8:00 AM – 3:00 PM, Friday: 8:00 AM – 3:00 PM, Saturday: 8:00 AM – 3:30 PM, Sunday: 8:00 AM – 3:30 PM