Sanitarium Health Food Company in Christchurch City Menu -

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Sanitarium Health Food Company in Christchurch City has no menu available, but can choose from many other options such as Chicken Wings (4) or Fried Pork Balls (6) from Buddha Stix. Three Cows Bar & Restaurant offers many options including Battered fish and chips with salad and crispy chicken or nuggets and chips. Mackenzie Country Hotel includes a wide range like Gluten Free (GF) Vegetarian (V) or Bread selection & Dips(V). Beetroot Hummus Flat Bread and No.4 Chicken Wings from . No.4 offers Royal Roasts and Lamb.

Nearby Sample Menus

Assorted Tempura $20.00
- Assorted seafood and seasonal vegetables
Assorted Sashimi (20 pcs) $27.50
- Chefs special choice of assorted sashimi
Nama Harumaki GF $19.00
-8 pcs $13.50
Kaisen Salad $14.00
- Assorted seafood salad served with wasabi dressing
Ebimayo $7.50
- 2 pieces of deep fried prawn with fruity mayo and chilli sauce
Sushi & Sashimi Platter $21.50
- Assorted sashimi with 5 pieces of chef's choice sushi
- Fresh vegetarian spring roll is also available (nuts)

Prawn and pork fresh spring rolls (3 pieces) $7.80
- goi cuon tom thit
Chilli pork with garlic sprouts and veges Medium $15.50 Large $25
- heo xao sate
Seafood on crispy noodles $14.50
- mi gion hai san
Chicken lemongrass and chilli Medium $15.50 Large $25
- ga xao xa ot
Beef ball in rice noodle soup $11.00
- pho bo vien
Fish curry and lemongrass with tomato Medium $18.50 Large $26
- ca cari
Lotus, prawn and pork salad with mint $17.00
Saigon star fish in spicy sauce Medium $22 Large $27
- ca sot dac biet

Espresso Pronto Latte N/A
- The milkiest way. Our 100% Arabica beans, ground and roasted with hot creamy milk and with a sheath of froth.
Honeycomb McFlurry N/A
- Our Honeycomb McFlurry has crunchy pieces of Hokey Pokey and a tasty Honeycomb flavoured topping.
Big Mac N/A
- Take two 100% beef patties sourced from farmers in regions such as the King Country and Canterbury. Add the delicious combination of crisp iceberg lettuce, melting cheese, onions, and tasty pickles, all framed between a toasted sesame seed bun. And for the grand finale a generous helping of our famous McDonald's special sauce!
Cheeseburger N/A
CalciYum Chocolate Flavoured Milk N/A
M&M’S MINIS McFlurry N/A
- For a delicious mouthful of rainbow happiness, try the M&M’S MINIS McFlurry. It’s the tantalisingly tiny M&M’S you love, blended perfectly into creamy soft-serve.
Medium Frozen Coke & Medium Fries Snack Deal $3.00
- Get more bang for your buck with this fantastic snack bundle! Just $3 will get you a medium Frozen Coke and medium fries! Snack-time - sorted!
Massive McMuffin N/A
- When one McMuffin® is not enough. Our Massive McMuffin® has a rasher of bacon, a freshly cracked egg, a slice of cheese, two sausage patties with ketchup on a hot toasted English Muffin.

Becky’s Brekkie Burger $16.90
- Ciabatta with hash brown,bacon and eggs with BBQ sauce.
Ice cream Sundaes
- Chocolate, caramel, strawberry or passion fruit.
Garlic Bread Freshly baked with garlic butter - $7.00
Serving of Fries $3.50
Steak Special $22.50
- Rump steak cooked to your liking served with coleslaw and fries and with your choice of garlic butter, mushroom or pepper sauce, Not to be used in conjunction with any other offer
2 Fried Eggs $3.50
-Roast of the day
Available from 11am - 5pm daily

Fish Bites $2.30
2 Meat Patties
2 Fish
Double Meat $4.50
Chicken Burger $4.60
Plain $3.50
Beetroot $4.00
Cheese $4.00

Pork Egg Foo Young $11.00
Combination Fried Rice $11. 00
Beef with Pineapple Mein $11.00
Seafood Fried Rice $14.00
Nasi Goring (Fried Rice) $11.00
Chicken Fried Noodles $9.90
Chicken with Pineapple Mein $11.00
Beef Fried Noodles $9.90

Roast Vegetable, Mushroom and Feta Salad $16.50
- With a balsamic dressing, capsicum couli and roasted nuts
Golden Chicken Filo $18.50
- Daily fresh flavour, served with fries and a side salad
Gourmet Chicken or Beef Burger $14.90
- Add a side of fries, add $4.50
French Toast $10.90
- Served hot and crispy with cinnamon sugar and drizzled with maple syrup
Classic American Pancakes $10.90
- Served with maple syrup and cream
Classic Chicken Caesar Salad $20.00
- Cos lettuce, croutons, bacon, a poached egg, parmesan and Caesar dressing
Ice Cream Sundae $8.50
- With your choice of chocolate OR caramel OR berry sauce
Steamed Marlborough Mussels (Entree / Main) $10.50 / $18.50
- In a lemongrass, coconut cream broth served with warm bread

Moroccan LAMB SHOULDER $27.50
- Tender pieces of a green salad with whole grain puffed wheat, feta cheese, roasted beetroot with a minted yoghurt and pomegranate dressing.
APPLE & BERRY CRUMBLE
- Good ale fashion fruit cooked with a hint of spice and all the love in the world. Topped with a butter shortbread crumble and oven-baked to warm and toastie. Comes with yep you got it, homemade vanilla ice cream.
LAMBS FRY $23.80
- Now this ain’t how your gran cooks it. It’s better!! well better than how my gran did it anyway (no offence gran!). Tender pieces of lambs fry pan-seared and served on toasted garlic bread, with a beauty mushroom and pepper sauce finished off with crispy streaky bacon and horseradish onion jam.
WARM APPLE WALNUT CAKE
- I reckon this is better than grandma used to make, but then what do I know I’m just the sucker that has to type this. A warm rich style cake with apple syrup and homemade vanilla ice cream.
BEEF BRISKET BRUSCHETTA $15.00
- Tender pieces of beef upon homemade bread with melted cheese
GARLIC BREAD $7.20
- This has no story... except to say it's bloody great!!!!
FAMOUS FRITTERS $21.50
- our legendary sundried tomato, sweet corn and kumara fritters on a pine nut and leaf salad, with smoked salmon. Yeah there are other spectacular goodies in the salad but I can’t be telling ya everything or there will be no surprise.
PANNA COTTA
- we reckon that we make it better here at the Three Cows than the Italians do. Comes with seasonal poached fruits and shortbread crumbs, this is food for the soul.

Fries
- Served with tomato sauce and aioli
Netts Wrap (GF/DF) $17.50
- Moroccan lamb and vegetables served on flatbread with hummus, tzatziki sauce and salad
Healthy Option (GF/DF) $17.90
- Poached eggs, hot smoked Akaroa salmon with baby spinach and wholegrain toast
Baby Spinach $4.00
-Add sausage $2.00
-Add Bacon $2.00
Dairy Free $1.00
French Toast (GF/DF) $17.90
- Served with maple syrup, bacon and warm banana

Namban Style Karaage Chicken $14.00
- karaage chicken lightly marinated in sweet & garlicky citrus soy sauce
Vegetable $12.00
- contains egg & fish sauce - Japanese style pizza savoury pancake with tonkatsu sauce & mayo, finished off with tempura chips, fine fish flakes
Miso Soup $2.50
Chef's Gourmet Teriyaki Chicken $8.50
- 4pcs per serving
Premium Wakanui Beef Tataki $14.00 / $20.00
- lightly seared fresh wakanui beef with garlic flavoured citrus soy sauce
Chicken Thigh $7.00
- 2 skewers per serving
Beef with Yakiniku Sauce $15.00
- meal on rice served with fresh side salad
Vege $12.00
- eggplant, pumpkin, kumara, green beans & capsicum

LAMB CUTLETS- Oven baked w extra virgin olive oil rosemary & garlic, served over arborio risotto. 32.9
Penfolds Bin 28 Kalimna Shiraz Bottle 70.90
Averna $8.00
*Vegetarian -
Sangiovese Toscana IGT Glass $8.90 Bottle $36.90
Tullamore Dew $8.50
Peroni Nastro-Azzuro on tap 400ml. $9.00
WHITE VEAL FUNGETTO – White veal gently sautéed in extra virgin olive oil, flamed in pinot grigio w sliced bottom mushrooms, fresh herbs, in a panna sauce. Served w fresh seasonal vegetables & potatoe 28.9

French Toast $15.50
- Sourdough bread served with bacon, grilled banana and maple syrup
Bacon & Eggs $15.50
- Free range eggs any style with bacon, served with toast
Soup of the Day $9.50
- Served with fresh focaccia bread & butter. Please ask to the counter for today's flavour
Crumbed Chicken Caesar Salad $16.50
- Made with crumbed chicken, cos lettuce, premium middle bacon, poached egg, focaccia croutons, parmesan & anchovies
Muesli with Fruit and Yoghurt $10.50
- Toasted Muesli served with fresh fruit and yoghurt
-With Salmon $17.50
Chicken B.L.T Open Sandwich $15.50
- Toasted focaccia bread with chicken, bacon, lettuce, tomato, mango peach chutney & aioli. Served as an open sandwich
B.L.T Sandwich $14.50
- Toasted focaccia bread with bacon, lettuce, tomato & aioli. Served as an open sandiwich

Salmon $18.00
- Cured salmon, pickled cucumber, beetroot carpaccio, creme fraiche, herb salad
Chef's Salad $22.00
- Grilled Free Range Chicken, Mixed Herb Salad, Pork Crackle, Lardons, Poached Egg, Garlic Croutons, House-Made Mayo
Lunch & Dinner: Homemade Pasta $13.50
- Served with tomato sauce and grated cheese
Chilled Chocolate Fondant $14.00
- Dark chocolate mousse, salted caramel popcorn, vanilla cream, chocolate sorbet
Lunch & Dinner: Beef Sirloin $13.50
- Served with your choice of chips and salad or potatoes and veggies
Breads and Spread for Two $13.00
- Selection of freshly baked breads (6 pieces), trio of house dips
Lamb Shoulder $36.00
- Braised lamb shoulder, pumpkin & sage gnocchi, buttered greens, braising liquor
Venison Salad $23.50
- Pan seared venison loin, pear, walnuts, crispy kumara, mixed leaves, berry & balsamic dressing

Vegetarian $5.00
Teriyaki R $8 / L $20
Rice Box $9.00
- Teriyaki chicken on rice
-Platter $30.00
Bacon R $9 / L $12
R= REGULAR / L= LARGE
Lunch Box $8.00
- Sushi and rice box
Crispy Chicken $7.00

Garlic Bread $6
Choice from tonights roast meats (Single Course / Three Course) $18.5 / $23.5
- Choose from the salad & vegetable selection (One serving per person) for the complete meal. Add a soup & dessert +$4
Curry of the Day $13.5
- with steamed jasmine rice
Beer Battered Blue Cod $28
Beer Battered Fish & Chips $13.5
- with tartare & chopped salad
Cajun Chicken Salad $17
- Lettuce, chorizo, warm potatoes, tomatoes, house dressing & panko-crusted fried soft boiled eggs. Add sauteed prawns $19
Cajun Chicken & Bacon Salad $13.5
- Grilled Cajun chicken, bacon, lettuce, tomato, red onion, peppers & boiled egg
250g Ribeye Steak $30.5
- Cooked the way you like it