Sanitarium Health Food Company in Christchurch City Menu -

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Sanitarium Health Food Company in Christchurch City has no menu available, but can choose from many other options such as Chicken Wings (4) or Fried Pork Balls (6) from Buddha Stix. Three Cows Bar & Restaurant offers many options including Battered fish and chips with salad and crispy chicken or nuggets and chips. Mackenzie Country Hotel includes a wide range like Gluten Free (GF) Vegetarian (V) or Bread selection & Dips(V). Beetroot Hummus Flat Bread and No.4 Chicken Wings from . No.4 offers Royal Roasts and Lamb.

Nearby Sample Menus

Mad Cow's Cheesecake $11.00
- Well after 12 & a half years here at the Three Cows we've made about 3 billion types of cheesecake and all different. We are slowly running out of flavours to make but don't panic! We've always got the internet to help us out!
Cow Chips & Dip $12.70
- Corn chips with a warmed Mexican style chilli bean dip. We've even thrown in some avocado salsa and sour cream to make a mess. Good for a nibble before your main fare me thinks...
Beer Battered Fish $19.50
- This is what we call our 'back to basics' dish. Kaiapoi's finest! Not your everyday f.n.c's that's for sure. Hoki fillets in a crispy beer batter served with golden fries and a garden salad on one side and tartare and lemon on the other side.
My Fav Chicken Bacon & Cashew Salad $21.50
- Lettuce leaves mixed with julienne vegetables, cashews, herby croutons, avocado salsa and some other goodies all tossed in an Italian vinaigrette and finished with marinated chicken, crispy bacon & parmesan cheese.
Chicken/smoked salmon tortilla chicken14/salmon15.50
- Pair of wraps, ever so popular, so now you have a choice. Cheesy tortilla with lettuce, salad prep, avocado and tomato salsa and bb pickles. Choice of chicken or smoked salmon….
Open chicken sammie $17.50
- Corn chip herb crusted chilli lemon chicken on toasted focaccia with salad, cucumber pickles, roast tomato & pineapple, finished with streaky bacon, brie cheese & sweetcorn sour cream.
Flat Bread $10.00
- Pita bread coated with a mix of sun-dried tomatoes and garlic with a sprinkling of fresh parmesan and oven baked to perfection. Comes with a sweet chilli sauce & sour cream.
Pasta of the Day $22.50
- What you get depends on the Chef's mood and whichever way the wind's blowing! Please ask the wait staff for today's yummy concoction. It could have seafood or any other delectable things in it.

Pork with Fried Rice S $13.00 / L $24.00
Chicken with Scrambled Eggs S $17.50 / L $30.00
Deep Fried Banana with ice cream $6.00
Spring rolls & Grilled Meatballs on Rice Vermicelli (sauce) $11.00
Fried Fish Steak with Special Sauce S $23.00 / L $34.00
Roast Pork fried Noodles
Stewed Tofu with Vegetable (in pot) S $18.00 / L $32.00
Fried Fish Fillet with Special Sauce S $23.00 / L $34.00

Cold don Noodle with Sesame Sauce $12.00
Today's Fish - 6pcs $9.00
Deep Fried Squid $6.50
Baby Whitebait and Tofu Salad $9.00
Japanese Egg Omelette (S) $5.50
Double Salmon $10.00
Grilled Squid $7.50
Udon Noodle Hot Pot with Prawn $12.00

Steak with Black Bean Sauce $12.00
Chicken with Cashew nuts on Rice $12.00
Bacon Corn Patty $2.40
Chicken Fried Rice $10.50
Steak with Tomatoes on Rice $10.50
Cheese & Pineapple $4.70
Tomato $3.90
Meat Patty $2.40

Homemade Pies $4.00
Tea-Coffee $3.00
MIXED GRILL $17.50
- Sausages, bacon, lamb chop, egg, grilled tomato, onions, mushrooms and fries
B.L.T. $12.90
- Bacon, lettuce & tomato in wholesome focaccia bread served with fries
SHRIMP COCKTAIL $7.30
- Combination of prawns and surimi In seafood cocktail sauce
CRUMBED SCHNITZEL $17.50
- Your choice of chicken or pork, served with garden salad and fries
STEAK’n’FRIES $17.50
- Prime Porterhouse Steak cooked to your liking served with gardensalad and fries
Bakery Items $2.50
- Muffins

Fish Curry - Ling Fish $18.00
- Fish cooked in coconut milk, almond paste, mustard seeds & spices, garnished with coriander
Prawn Jalfrezi $18.00
- Shell-less prawns prepared with large chunks of green capsicum, tomato & onion, garnished with coriander
Rogan Josh $14.50
- An exotic Kashmiri speciality, meat cooked with cardamom, clove, cinnamon & yoghurt mixed together in onion & tomato based sauce, garnished with coriander
Chicken Naan $4.50
- Tandoori chicken filling
Madras $14.50
- Marinated meat pieces cooked with coconut cream, mustard seeds & spices
Mushroom Mutter $13.50
- Mushrooms & green peas cooked with garlic, cream & spices, garnished with coriander
Mango Chicken $14.50
- Refreshing mango flavours, cream & spices, garnished with almonds & raisins
Roti $3.00
- Whole wheat flour

Breakfast Burrito $16.90
- Scrambled eggs wrapped in a tortilla with cheese, beans, tomato, spicy salsa, sour cream and guacamole, served with hash brown
Eggs Benedict (One filling / Two fillings) $16.90 / $20.90
- Two poached eggs on an English muffin with a hash brown, hollandaise sauce and your choice of bacon, ham, smoked salmon, spinach or mushroom
Hot Smoked Lamb Fillet Salad (Entree / Main) $19.50 / $26.90
- Carved over warm gourmet potatoes with garlic aioli, topped with salad greens and spiced plum sauce
Ice Cream Sundae $8.50
- With your choice of chocolate OR caramel OR berry sauce
Steak Sandwich and Chips $20.90
- 150g sirloin steak served with bacon, egg, lettuce, tomato and aioli
Roast Vegetable, Mushroom and Feta Salad $16.50
- With a balsamic dressing, capsicum couli and roasted nuts
Classic Chicken Caesar Salad $20.00
- Cos lettuce, croutons, bacon, a poached egg, parmesan and Caesar dressing
Affogato $5.50
- A scoop of vanilla ice cream topped with a shot of hot espresso

Gourmet Toasted Sandwiches $10.50
- Bacon & Egg, Chicken & Mushroom, Chicken Schnitzel or Ham, Cheese & Tomato. Served on fresh toasted turkish bread
Angus Beef Burger $15.50
- Angus beef pattie topped with Swiss cheese, lettuce, beetroot relish & creamy aioli encased in a toasted ciabatta bun
-With Bacon $15.50
Omelette $15.50
- Free range eggs, with you choice of three fillings: bacon, ham, cheese, tomato, mushroom, onion, pineapple, served with toast
Bacon & Eggs $15.50
- Free range eggs any style with bacon, served with toast
Eggs Any Style with Toast $10.50
- Free range eggs scrambled, poached or fried served with toast
Muesli with Fruit and Yoghurt $10.50
- Toasted Muesli served with fresh fruit and yoghurt
Eggs Benedict
- Free range eggs, poached on toasted focaccia bread, served with hollandaise sauce

DOUBLE CHEESEBURGER STUNNER $6.50
- The Double Cheeseburger Stunner Meal includes one Double Cheeseburger, small fries, small soft drink and a sundae. Now that's value.
CHICKEN BIG FEED
- Enjoy a BK Chicken with regular fries, a regular soft drink, three chicken nuggets and a sundae all for only $12 – what a deal! Available for a limited time at participating restaurants.
SIDE SALAD
- If you feel like you need something extra fresh and crunchy, try our garden salad. Crisp, fresh vegetables with a zingy dressing.
CRUNCHY BBQ BACON DOUBLE WHOPPER
- The Crunchy BBQ Bacon Double Whopper: comes with all the goodness of a Double Whopper with Cheese plus BBQ sauce, 4 Rashes of Bacon and Onion Chips. Part of our Summer Crunch Range, available for a limited time.
THE KING'S BREKKIE
- Dine like The King with a Bacon & Egg Muffin, two delicious breakfast sausages and hash bites. Perfect for a lazy weekend breakfast.
LONG BBQ BEEF RODEO
- Now with a long bun for double the taste! Flame-grilled beef topped with melted cheese, crispy onion rings, creamy mayo and smoky, smoky BBQ sauce. Available for a limited time at participating restaurants.
CRISPY CHICKEN STUNNER $7.00
- The new Crispy Chicken Stunner meal deal includes one Crispy Chicken burger, small fries, small soft drink and a sundae. Now that's value.
TRIPLE CHEESEBURGER
- Three delicious, signature flame-grilled beef patties topped three slices of melted cheese, crinkle cut pickles, yellow mustard, and ketchup on a toasted sesame seed bun. Add a regular fries and regular soft drink to make it a value meal.

Corn Fritters Vegetarian $16.50
- with avocado, baked tomato, sour cream, served with a side salad of your choice
All Breads & Bagels Are Baked On-Site With Sour Dough All Eggs Used At Opawa Café Are Free-Range And Sourced Locally.
The Creamy Goat $12.50
- tomato, olive oil and a mild goat cheese piled on our whole-grain sour dough bread
Egg Benedict $17.50
- two poached eggs with bacon & house-made hollandaise on sour dough bread
French Toast Bacon & Banana $16.50
- served with crispy bacon, banana & maple syrup
Homemade Toasted Muesli $10.80
- served with fresh fruits, berry fruit compote, milk and yoghurt
Corn Fritters With Bacon $18.50
- with bacon, baked tomato, sour cream, served with a side salad of your choice
Greens On Toast $12.50
- a forest of greens over a bed of avocado, miso & our sour dough whole-grain bread

Seasoned Wedges with sour cream $10.00
Juicy 350g T-Bone $27.00
- served with your choice of salad, chips-coleslaw, chips or vegetables with mushroom, garlic or pepper sauce
Chicken & Chips $14.00
- fried chicken & chips in a basket
Fish of the Day $24.00
- Fish of the day with your choice of salad & chips coleslaw & chips or vegetables
Chicken Schnitzel $20.00
- served with your choice of salad & chips coleslaw & chips or vegetables
BLT $18.00
- grilled bacon lettuce tomatoes on toasted bread
Fries $7.00
Cheesecake of the day

Eggs Benedict $17.5
- with hot smoked salmon
Cola $4.0
Mushrooms, Roasted tomatoes, Baked beans, Spinach $4.0
French toast $14.5
- French toast coated in cinnamon sugar and served with berry compote and creamy greek yoghurt
Aroha sparkling elderflower $4.8
- Rhubarb, Feijoa, Original
Italian sodas $4.5
- Limone, Aranciata, Chinotto
Hot smoked salmon $6.5
Smoothies $6.5
- Banana, Strawberry or Banana and strawberry

Available all day at $9.50, GF available
8.30am- 2.pm
Big Breakfast $19.00
• Oven roasted vegetables, brie, chutney
Eggs Benedict $17.50
Corn Fritters $18.00
- With free farm bacon sour cream, sweet chilli jam, and parmesan
Bacon and egg focaccia $11.50
• Salmon, spinach, red onion, caper, brie

Caldo de Pollo $10.50
- Our Mexican Grandma's chicken soup recipe. This soup is invigorating! Zesty and mildy spiced, the ultimate traditional style chicken soup
Mini Empanadas $16.50
- Filled with only cheese or add chicken or beef
Taquitos $14.00
- Small fried corn tortillas filled with mashed potato and cheese and topped with salad and sour cream
Churros $9.00
- Scrumptious deep fried Mexican doughnut, coated with sugar and cinnamon. Choose your favourite topping to compliment them, chocolate, condensed milk or cajeta (goat milk caramel)
Burrito (tex-mex) $24.50
- Originating from Chihuahua, comprised of flour tortilla stuffed with beans, cheese, pico de gallo, sour cream and with your choice of vegetarian, chicken, beef, salsa verde pork or prawns (available for $2 extra) options. Dressed in our special red salsa, sour cream and cheese and served with guacamole and pico de gallo
Fish $9.00
- Mini fish bites served in a basket with fries
Chimichanga (tex-mex) $25.50
- A flour tortilla delicately fried, filled to the brim with beans, cheese, pico de gallo, sour cream and your choice of vegetarian, chicken, beef, salsa verde pork or prawns (available for $2 extra) Dressed with our red salsa, sour cream and cheese and served with guacamole and pico de gallo
Quesadillas $24.50
- Served in every Mexican home, flour tortilla filled with cheese and served with pico de gallo, guacamole and salad with your choice of chicken, beef, salsa verde and pork, vegetarian or prawns (available for $2 extra)

GARLIC BREAD $10.00
- toasted slices of ciabatta with homemade garlic butter
EGGS OR BACON ON TOAST $12.50
- served on lightly toasted ciabatta
BACON BUTTIE $9.00
- served on lightly toasted ciabatta crispy strips of bacon cheese onion and a tasty mix of garlic aioli and hickory sauce
EGGS BENEDICT $15.00
- English muffin served with crunchy bacon poached egg and a side of hollandaise
SHARE PLATTER $22.50/$45.00
- squid rings, Hoki bites crumbed prawns onion rings spring rolls vegetable samosas and crinkle cut fries with a selection of sauces, sweet chili, tartare and tomato sauce
CATCH OF THE DAY $17.00
- choice of pan fried or beer battered fillet served with a side of fries fresh garden salad and lemon comes with tomato and tartare sauce
SAUSAGE EGGS AND CHIPS $13.50
- crinkle cut fries pork sausages and eggs with tomato sauce
NACHOS $13.50
- beef or vegetarian nachos served with sour cream and salsa