Sanitarium Health Food Company in Christchurch City Menu -

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Sanitarium Health Food Company in Christchurch City has no menu available, but can choose from many other options such as Chicken Wings (4) or Fried Pork Balls (6) from Buddha Stix. Three Cows Bar & Restaurant offers many options including Battered fish and chips with salad and crispy chicken or nuggets and chips. Mackenzie Country Hotel includes a wide range like Gluten Free (GF) Vegetarian (V) or Bread selection & Dips(V). Beetroot Hummus Flat Bread and No.4 Chicken Wings from . No.4 offers Royal Roasts and Lamb.

Nearby Sample Menus

Vanilla Brulee $11.00
- Yip this is another one of our famous desserts, our vanilla bean Brulee is made to perfection with berry compote, vanilla ice-cream and some kinda biscuit.
Chocolate Overload $11.00
- A rich moist chocolate cake cooked to perfection smothered in baileys sauce, white chocolate ice-cream, chocolate shavings (told ya it was choc madness!) and a trio of berries with a blob of scented cream.
Famous Fritters $18.50
- Kumara, sundried tomato & sweet corn fritters layered on a gourmet salad with streaky bacon in between and finished with sweet corn sour cream.
Mad Cow's Cheesecake $11.00
- Well after 12 & a half years here at the Three Cows we've made about 3 billion types of cheesecake and all different. We are slowly running out of flavours to make but don't panic! We've always got the internet to help us out!
Open chicken sammie $17.50
- Corn chip herb crusted chilli lemon chicken on toasted focaccia with salad, cucumber pickles, roast tomato & pineapple, finished with streaky bacon, brie cheese & sweetcorn sour cream.
Ribeye $33.50
- Our famous 280gm Ribeye served with rosemary roast potatoes, with some sauté bokchoi, broccoli and Spanish roast onions. Topped with prawn twisters, streaky bacon and finished with yummy beetroot pesto and a dash of jus.
Focaccia Melt $21.00
- Cream cheese, cranberries. Chicken, mozzarella on focaccia then oven baked and finished with honey basil sauce with your choice of salad or chips !!!!!!!
Cow Chips & Dip $12.70
- Corn chips with a warmed Mexican style chilli bean dip. We've even thrown in some avocado salsa and sour cream to make a mess. Good for a nibble before your main fare me thinks...

Teriyaki Chicken GF $19.50
- Grilled chicken thigh cooked with sweet soy sauce, served with steamed vegetables
Nanban Chicken $22.50
- Deep fried chicken pieces, served on lettuce with Japanese style tartar sauce and sweet and sour sauce
Vegetarian Roll $19.00
- Fresh vegetables
Matcha Tiramisu $10.50
- Green tea tiramisu served with vanilla Ice cream
Hotate Bata $19.50
- 3 pieces of juicy scallop grilled with soy butter sauce served on lemon slices
Spider Roll $21.00
- Soft shell crab, lettuce and carrot with spicy sauce
Soft shell crab $29.50
- Deep fried soft shell crab, served with oyster and chilli sauce
Dragon Roll $22.00
- Tempura prawn and wrapped in grill eel with special sauce

Pineapple ring $1.50
Sole-Crumbed $5.00
Wonton $0.60
Hot dog $2.20
Banana-Fritter $2.00
Egg $4.30
Donut-Jam $2.20
Bacon & Egg $5.60

Kumara Chips $5.00
Sole Fillets (Crumbed) $5.00
Steak $3.50
Monster $7.80
● Extras $0.80
Potato Fritters / Fish Bite $0.90
Pineapple Rings / Crab Sticks $1.80
Planburger $3.30

Hot Chocolate Fudge Cake $8.90
- Served with ice cream and cream.
Murphy’s Pasta - $19.50
- (see blackboard for today's pasta)
Childrens Combo
Kids Bangers and Mash
Eggs Benedict $18.90
- Two poached eggs served on toasted ciabatta bread with bacon and Hollandaise sauce.
-Soup of the day
Kids Mini Roast
- (see blackboard for roast of the day)
Ice Cream Sundae $8.90
- Your choice of chocolate, caramel, strawberry or passion fruit.

GF=Gluten Free
Toast & Spreads $7.50
-Holly, aioli, pesto, toast $2.00 each
Eggs on Toast $10.50
Burger du jour (GF/Vegan available) $11.00
-Gluten Free $10.50
● Shroom Room Shrooms $17.50
- Muhsrooms cooked in a creamy garlic sauce served with pesto on wholegrain toast
French Fries (GF/Vegan) $9.00
- Served w/ flaked sea salt, tomato sauce & aioli

Bar Basket $12.00
- 4 x Chicken Nuggets, Spring Rolls,Samosas & Fries with sweet Thai Chilli Sauce
Creamy Chicken $24.00
- Chicken,Cream, Cheese, Pesto & Cashew Nuts
Open Chicken Sauvalaki $16.00
- Marinayed sliced Chicken Breast with Tabouli, Hummus, Salad, Cheese & Tzatzki
Lbjpizza -Beef $23.00
- Beef,Bacon, Red Onions, Mushrooms,& BBQ Sauce
Paltter $40.00
- 6 x Fish Bites, Samosas, Spring Rolls, Chicken Nuggets, Squid Rings & Chips
Hawaian $22.00
- Ham & Pineapple Pieces
Gourmet Flat Bread $10.00
- Topped with olives, Cheese, Basil, Peppers & Red onion
300 g Rump Steak $16.00
- A Large rump with fries two eggs & slow

Lamb Shank Massaman $23.50
- Slow cook lamb shank infused with Massaman sauce served with The Nook chunky potato bites and onion
Roasted Vegetarian Curry $18.00
- Red curry with roasted Vegetarian/ Duck, pineapple, tomato and grapes
Crispy Prawn Sticks $12.50
- Deep-fried crumbed prawns with home-made sweet and sour sauce
Mix Platter (for 1 / for 2) $10.00 / $20.00
- Fresh spring roll, spring roll, money bag and satay chicken
Toong-Tong (Money Bags) $6.50
- Prawns, fish meat peas and corn filling with The Nook Sauce
Beef Cheeks $22.00
- Caramelised beef cheeks with sweet and sour red curry
Tom-Yum Soup $18.00
- With rice
Classic Green Curry $18.00
- With rice

Magic $ 6.50
Spicy Tuna Cutlet Roll $ 5.50
Unagi $ 6.50
Saki Maki $ 5.50
Philadelphia $ 6.00
Salmon & Avocado $ 9.50
- Sliced pieces of raw tuna salmon (4pcs) and avocado.
Adamame $ 8.00
- Boiled green beans seasoned with a pinch of salt.
Teriyaki Chicken $ 5.00

Seafood Salad $17.00
- Cooked seafood on fresh salad with sura special dressing
All teppanyaki set meus begin wth an appetizer of the chef's choice served with warm miso, followed by teppanyaki stir- fried vegetables and your main course as described in each set with your choice of steamed or fried rice .(fried rice $4.00) N/A
Harumaki $12.00
- Prawn mozzarella cheese & nori spring rolls
Ika Age $12.00
- Deep Fried squid with lemon & seasalt
Vegetarian Tempura $18.00
- Seasonal VegtarianTempura
Sushi & Sashimi Platter $22.50
- A colourful Selection of nigri & nori rolled sushi & sashmi served with rice and miso soup
Salmon $35.00
Tofu Salad $15.00
- Fresh tofu with salad & sura special dressing

Crumbed Scallops $1.80
Blue Cod $10.00
Chicken Nuggets $1.00
Spring Rolls $3.20
Crabsticks $1.90
Hotdogs $2.60
Fish Burger $8.50
- Hoki Fish Fillet , Cheese , Onion , Lettuce , Beetroot , Tomato , Mayonnaise And Tartare Suce.
Potato Fritters $1.00

Chef's Salad $22.00
- Grilled Free Range Chicken, Mixed Herb Salad, Pork Crackle, Lardons, Poached Egg, Garlic Croutons, House-Made Mayo
Breads and Spreads for Two $13.00
- Selection of Freshly Baked Breads (6pieces), Trio of House Spreads
Three Cheese Souffle $19.50
- Cheese souffle, apple, pickled beetroot & walnut salad, melba toast
Venison $38.00
- Roasted venison (served medium rare), fondant potatoes, braised red cabbage, celeriac puree, berry jus
Beef Fillet $39.00
- 200g eye fillet, herb mashed potato, caramelized onions, cherry tomatoes, confit garlic, green beans, madeira jus
Our Famous - Big Breakfast $24.00
- Bacon, eggs (any style), tomato, mushrooms, sausage, house-made hashbrown, ciabatta bread
Fish of the Day $35.00
- Staff will advise on today's special
Pork Belly $36.00
- Confit pork belly, savoy cabbage, bacon lardons, carrot & ginger puree, seared scallops, soy jus

Here is a selection of what can be done from the truck: -
Frittata of salmon and coriander with a dash of sweet chilli sauce -
Chicken thighs skewers marinated with ginger and fresh chilli paste -
Lamb Provençal French rack of lamb served with a char-grilled ratatouille Provenale and gratin dauphinois lemon thyme jus -
Le Canard à l’Orange – A Quacky Feast Moist & tender confit of duck slowly braised in a tangy jus, green bean log and potatoes Landaise -
Escargots- Snails cooked in garlic butter -
Smoked beef fillet and tapenade on garlic croutons -
Smoked venison fillets thinly sliced, served with crostini and fig -

Hot Cakes $16
- served w. yogurt & cream and 2 choices of either jam & berries, or nutella & banana
Avocado and Feta Smash $16
- served w. free range poached eggs on wholegrain toast rocket & cherry tomato salad
Svickova $22.50
- delicious creamy sauce & beef served w. bread dumplings
Hunter’s Stew (Slezsky Bigos) $25
- warming hunters stew served in bread
Ondras $25
- succulent chicken breast wrapped in potato pancake served with fresh salad
Bohemian Roast Pork (Vepro knedlo zelo) $22.50
- roast pork served w. braise white cabbage and bread dumplings
Soup of The Day $12.50
Pasta of the Day N/A
- please ask our friendly staff

Beer Battered Blue Cod $28
Kids Roast $8.5
- Comes with soft freeze ice cream in a cone
Choice from tonights roast meats (Single Course / Three Course) $18.5 / $23.5
- Choose from the salad & vegetable selection (One serving per person) for the complete meal. Add a soup & dessert +$4
Curry of the Day $13.5
- with steamed jasmine rice
Garlic Bread $6
Beer Battered Fish & Chips $13.5
- with tartare & chopped salad
Sage & Confit Garlic Chicken Breast $28.5
Extra vegetables & salad $6