Address
95 Walton Street, Whangarei, Whangarei, Northland, 0110, New Zealand
Body Fuel in Northland Menu
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SALAD BAR-
Our fresh homemade salads 500ml $9.50 750ml $13.00
- Choose from the salad bar or create your own by adding:
- Roast Veg, Salad Greens, Egg, Kalamata Olives, Cajun Chicken, Mung Beans, Julienne Carrot, Julienne Beets, Feta Cheese, Grated Cheese, Almonds, Pumpkin seeds, Sunflower seeds N/A
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Add Condiments N/A
- Soy Aioli, Egg Aioli, Balsamic Vinaigrette
TOASTED WRAPS-
Cajun Chicken $8.50
- With Roast Veg, Cheese, Chicken, Greens & Aioli on a Sundried Tomato Wrap
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Curry Chicken $9.00
- With Roast Veg, Cheese, Chicken, Greens & Aioli on a Sundried Tomato Wrap
SALAD WRAPS-
Chicken Salad $7.00
- Cajun Chicken, Iceberg, Carrot, Beet, Red Onion, Aioli, Tomato & Cucumber
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Egg Salad $7.00
- Curried Egg, Iceburg, Carrot, Beet, Red Onion, Aioli, Tomato & Cucumber
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Gluten-free Sandwiches $8.00
- made to order
SWEET TREATS-
Raw Ginger Slice $3.50
- Dates, Honey, Coconut, Ginger, Almond & Vanilla
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Raw Buckwheat Crackle $4.50
- Buckwheat, Cocoa, Coconut, Sultanas & Honey
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Raw Rice Puff $4.50
- Rice Puffs, Cocoa, Honey, Sultanas & Coconut
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Raw Brownie $3.50
- Dates, Almond, Cocoa, Walnut & Vanilla
- Protein Bars $3.50
- Peanut Butter Protein Balls $2.50
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Rolled Oats Cookie $3.00
- Oats, Wheat Flour, Sugar, Eggs, Walnuts, Choc Chips, Sultanas, Spices
Nearby Sample Menus
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Chicken breast $32.00
- With butternut pumpkin, hazelnut and wild mushrooms
- Homemade muffin of the day $4.50
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The cove $24.00
- Mushroom, bacon, roasted garlic potatoes, chives and aioli
- Served from 11am to 3pm and from 5pm to 9pm
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Peanut butter cheesecake $12.00
- With strawberry ripple ice cream
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The quay $25.00
- Smoked salmon, red onion, capers, preserved lemon, artichoke hearts, spinach, cream cheese and dill
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Red quinoa salad S $16 / L $25
- With goats cheese, cranberry, mint and puffed black rice
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Broad bean & garden pea bruschetta $11.00
- With parsley and chives
- Vegetarian Fried Rice $11.00
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Chicken Manchorian with Rice $13.50
- Spicy chicken fried balls cooked in cabbage, onion, carrots & spices ($2.00 for fried rice)
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Chicken Punjabi Curry $13.50
- Boneless chicken cooked in onion gravy and traditional spices
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Chicken Vindaloo $13.50
- Spicy hot tandoori chicken
- Vegetable Samosa (2 pieces) $4.00
- Onion Bhaji Pakora (5 pieces) $4.90
- Chicken Biryani with Raita $12.90
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Channa Bhatura $9.50
- Combination of spicy chickpeas and fried bread (made of white flour)
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PORK BELLY $29
- Crisp-skinned pork belly, baked potato, apple, & pancetta smash, steamed beans, almond crumble, apple cider jus
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RED HOT For those who like it Hot!! $27/snack.size$15.50
- Red chilli atop prosciutto, chorizo, jalapenos, chargrilled eggplant, olives, oregano & parmesan
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CHICKEN & BRANDY PATE POT $15
- Red’s own chicken liver pate, blackcurrant jelly, grilled Turkish bread, housemade green tomato chutney
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THE RED STAMPEDE Foot Stomping Goodness $26/snack.size$15
- Marinated beef, red onion, roasted kumara, courgette & smoked cheese, topped w/ crispy carrot chips
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LITTLE RED HEN Flavour & Elegance $27/snack.size$15.50
- Smoked chicken, prosciutto, mushrooms, red onion, basil pesto & grated parmesan
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BRULEE DU JOUR $14
- Today’s chefs creation - waitstaff will inform you
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TABLE SHARING Bread & DIPS $16
- Locally sourced Artisan bread, hummus, tapenade, olive oil & balsamic with chefs butter tube Df with no butter
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WILD MUSHROOM & PARMESAN ARANCINI $15
- Fried mushroom arancini w/caramelised pear & roquette salad, truffle honey GF vinaigrette
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Tuscany $16.00
- Fresh garden tomatoes, onions, salami, feta cheese, fresh thyme, rosemary & mozzarella
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Bahama $15.00
- Sauce, cheese, onions, bacon & banana with roast peach chutney
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California $19.00
- Blue cheese, spinach, onions, smoked chicken, walnuts, mozzarella & cranberry sauce
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Kids Pizza $10.00
- Snack size pizza with ham, cheese and pineapple
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Crispy Calamari $15.00
- Deep fried calamari served with homemade aioli
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Alaska $21.00
- Smoked salmon, cream cheese, pine nuts, onions, capers & asparagus & mozzarella
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Danish $18.00
- Smoked chicken, camembert, onions, herbs, capers, mozzarella & cranberry sauce
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Kiwi $14.00
- Sauce, cheese, ham, bacon, onions & pineapple
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Side Salad $5
- Served with aioli
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Kaipara Burger $18
- Cow - Homemade beef patty grilled to perfection
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Garlic Bread $6
- Buttery crispy garlic bread
- Polenta Chips $6
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Kiwi S $15 L $22
- Chicken, camembert & cranberry
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The Metes L $23
- Pesto base, salami, pepperoni, streaky bacon, chicken strips, camembert cheese chunks, mozzarella cheese & ranch dressing
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Salt & Pepper Squid $12
- Succulent squid in crispy salt & pepper pyjamas - with garlic aioli
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Loaded Wedges $10
- Topped with bacon & melted cheese, sour cream and sweet chilli sauce
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-Tandoori Chicken Medium $22 / Large $27
- With mushroom, red onion, mozzarella & brie, topped with sour cream
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-Pappardelle Marinara $20.00
- A bounty of seafood sautée w red onions & garlic in a creamy tomato & herb sauce
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-Sauces
- Garlic butter knob / Peppercorn Jus / Mushroom Sauce
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-Chicken Fettuccine $18 / Without Chicken $15
- Chicken, cherry tomato, garlic & spinach, in a creamy white wine & parmesan sauce
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Sliders $15.00
- Three mini buns w/ market fresh fish in golden beer batter
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The Beadies Butty $17.00
- A stack with streaky bacon, cos lettuce, a fried egg, tomato, avocado, house made aioli
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Soup of the Day - Please see the backboard $12.00
- Served w/ top grilled Parmesan sourdough bread
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The Fish Board Market Price
- Please see the blackboard for our daily market Fresh fish
- 4x Donuts
- $5 Chips
- 4x Sausages
- 2x Hoki
- 5x Hoki
- $6 Chips
- 2x Hoki
- 4x Potato Fritters
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TOASTED MUESLI $8.50
- with yoghurt & preserved fruit
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BOWL OF FRIES $7.90
- with aioli
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B.L.T $13.90
- bacon, lettuce, tomato, pesto with aioli on toasted turkish bread
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EGGS BENEDICT $14.90
- bacon with hollandaise on toasted bagel
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SAVOURY FRENCH TOAST $14.50
- with bacon & mushrooms in a creamy sauce
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SEAFOOD CHOWDER $12.00
- rich and creamy, served with bread
- Hash browns $3.00
- parmesan, egg with crostini & aioli reg $15.50
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GARDEN PARTY
- This tasty salad combines all the fresh goodness from our own garden and local suppliers, ingredients vary and depend on availability. Just come and check our daily selection.
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ROASTED KUMARA & QUINOA SALAD
- Roasted sweet kumara with quinoa, wild rice, red onion and a little fresh coriander
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HERB & CORN FRITTERS $6.50
- Fresh herb and corn fritters served with cream cheese and locally produced relish.
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Bene me up! $14.50- $16.50
- Home made bread, hollandaise sauce and free range poached eggs on baby spinach (with Portebello mushrooms/crispy bacon or smoked salmon)
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For the little ones... $6
- Kids Cheese Toastie, French Toast or scrambled eggs on toast (add bacon for $1.50)
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KUMARA TOPPED SMOKED FISH PIE $8.00
- Tasty smoked fish and vegetable pie served with locally produced relish
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Landing Vego Burger $14.50
- Toasted sourdough bun, filled with fresh salad, camembert cheese, tomatoes and a Harissa spiced bean patty served with a dollop of refreshing mint yoghurt
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ASIAN SLAW
- Cabbage, carrots, bean sprouts, red onion, roasted peanuts and fresh coriander with a delicious dressing of honey, peanut oil, soy sauce, rice wine vinegar, crushed ginger and sesame oil
- Pickles(mixed) $2.50
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Tandoori Chicken half/full $10.00/$17.00
- tender chicken marinated in traditional Indian spices & yoghurt then cooked in tandoor
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Mix Vegetables $12.00
- Selection of seasonal mixed vegetables cooked in Rogenjosh flavoured sauce
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Butter Prawn $17.00
- Prawns cooked in special creamy tomatoes flavoured sauce
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Prawn Biryani $17.00
- basmati rice cooked with prawns dried fruits and nuts
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Chicken Nuggets and Chips $10.00
- 6 pcs chicken nuggets with chips
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Cheese & Garlic Naan $5.00
- stuffed with tasty cheese & garlic
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Keema Naan $4.00
- naan filled with premium, lightly spiced lamb mince
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Goan Fish Curry $18.50
- Fish fillets prepared in Goanese style with rich herbs and coconut sauce
- Bashmati Rice is served complimentary with the mains
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Malai Kofta $15.00
- Soft croquettes stuffed with cottage cheese potatoes and raisins cooked in rich cashew nut sauce
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Prawn Jalfrezi $18.50
- King prawns cooked with a combination of vegetables and herbs
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Fish Korma $18.50
- Boneless fish pieces cooked in ground cashew nut and cream based gravy to create rich and nutty flavor
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Vegetable Jalfrezi $15.00
- Sliced capsicum, onion, tomato, beans,potato,cauliflower, peas cooked in a special gravy
- Chicken/Lamb $16.50
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Shahi Paneer $15.00
- Indian fresh cheese cooked in thick creamy and spicy gravy
- Baicon $1.50
- Pizza $15.00
- Garlic bread $4.00
- Hamburger $7.50
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3 Nugget pack $5.00
- 3 Nuggets, small chips
- Thigh $4.20
- Cheese $1.50
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Dinner pack $12.50
- 2 Thighs, 1 drum, reg chips
- With The Following Sauces of Your Choice: Garlic Yogurt / Tomato / Sweet Chilli / BBQ / Hot Chilli / Mint
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Mexicana
- Herbed tomato base, capsicum, pepperoni, hot chilli (mild or hot), garlic, oregano, cheese
- Medium $15.00
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Capricciosa
- Herbed tomato base, mushroom, ham, anchovies, olives, pineapple and cheese
- Large $18.00
- Family $17.50
- Medium $14.00
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Death By Chilli
- Herbed tomato base, fresh chilli to your taste, garlic, oregano, cheese
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SHRIMP SALAD $10.00
- Shrimp tossed in a seafood sauce & served on a mesclun salad
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APPLE CRUMBLE $12.50
- Sweet pastry base with spiced apple filling topped with oaty crumble. Served with Whipped Cream & Ice Cream.
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GREEN LIPPED MUSSELS $14.00
- Steamed & served w/ a dipping sauce
- Fish Bites (2 per serve)
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CHICKEN BREAST $23.50
- Topped with a pineapple ring w/ plum sauce
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FISH OF THE DAY $26.00
- Today’s selected fish lightly coated in seasoned flour & pan fried in butter.
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T-BONE STEAK $36.00
- (A man sized steak) A 450gm – 500gm steak cooked to your liking
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CARAMEL SLICE $12.50
- Smooth creamy caramel on a gluten free nut & caramel base. Served with Whipped Cream.
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Chicken enchilada
- Served with sour cream
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Tomato & bacon pasta
- Served with parmesan
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Malaysian curry
- Served with rice
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Filipino pork & chicken adobo
- Served with rice
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Tuscan calamari & prawns
- Served with fries
- -Cheese / bacon / pattie / egg $1.50
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Spicy buffalo wings
- With blue cheese dressing
- Chicken caesar salad
Body Fuel
Phone
094386727
Opened hours
Monday: 7:00 AM – 3:00 PM, Tuesday: 7:00 AM – 3:00 PM, Wednesday: 7:00 AM – 3:00 PM, Thursday: 7:00 AM – 3:00 PM, Friday: 7:00 AM – 3:00 PM, Saturday: 8:00 AM – 2:00 PM, Sunday: 10:00 AM – 2:00 PM
Price
$10 - $20
Type
None
Service
Table Service
Cuisine
Fast Food , Gluten Free , Health Food , Vegan , Vegetarian
Features
Mastercard , Visa , Breakfast , Takeout , Cash , Lunch , Seating , Child-friendly