Address
95 Walton Street, Whangarei, Whangarei, Northland, 0110, New Zealand
Body Fuel in Northland Menu
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SALAD BAR-
Our fresh homemade salads 500ml $9.50 750ml $13.00
- Choose from the salad bar or create your own by adding:
- Roast Veg, Salad Greens, Egg, Kalamata Olives, Cajun Chicken, Mung Beans, Julienne Carrot, Julienne Beets, Feta Cheese, Grated Cheese, Almonds, Pumpkin seeds, Sunflower seeds N/A
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Add Condiments N/A
- Soy Aioli, Egg Aioli, Balsamic Vinaigrette
TOASTED WRAPS-
Cajun Chicken $8.50
- With Roast Veg, Cheese, Chicken, Greens & Aioli on a Sundried Tomato Wrap
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Curry Chicken $9.00
- With Roast Veg, Cheese, Chicken, Greens & Aioli on a Sundried Tomato Wrap
SALAD WRAPS-
Chicken Salad $7.00
- Cajun Chicken, Iceberg, Carrot, Beet, Red Onion, Aioli, Tomato & Cucumber
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Egg Salad $7.00
- Curried Egg, Iceburg, Carrot, Beet, Red Onion, Aioli, Tomato & Cucumber
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Gluten-free Sandwiches $8.00
- made to order
SWEET TREATS-
Raw Ginger Slice $3.50
- Dates, Honey, Coconut, Ginger, Almond & Vanilla
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Raw Buckwheat Crackle $4.50
- Buckwheat, Cocoa, Coconut, Sultanas & Honey
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Raw Rice Puff $4.50
- Rice Puffs, Cocoa, Honey, Sultanas & Coconut
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Raw Brownie $3.50
- Dates, Almond, Cocoa, Walnut & Vanilla
- Protein Bars $3.50
- Peanut Butter Protein Balls $2.50
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Rolled Oats Cookie $3.00
- Oats, Wheat Flour, Sugar, Eggs, Walnuts, Choc Chips, Sultanas, Spices
Nearby Sample Menus
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333 - Hellthy Kids Pizza $5.00
- Tomato Base Sauce, 100% Mozzarella Cheese and 1 Topping. Made with 100% free range ingredients.
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Creator (Double / Snack) $16.00 / $8.00
- Create Your Own Masterpiece Up To 8 Toppings. Made with 100% free range ingredients.
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Chocolate Gelato $5.00
- Dark Chocolate decadence at its best from Gellicious Gelato. Gluten free, contains Milk. 180ml tub - go crazy and nail it all to yourself, or share the love.
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Fresh Green Salad $5.00
- All the Essentials.
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Prawn Horns $7.50
- 6 whole Prawns seasoned with coriander and green onions rolled in a crispy wonton style pastry..with your choice of dip.
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Green Demon $9.50
- Creamy Basil Sauce with Roasted Garlic, Mushrooms and Parmesan. Served on Spinach Fettuccine. Optional Sundried Tomatoes and Blue Cheese
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Envy (Double / Snack) $16.00 / $8.00
- Salami, Ham, Onions, Mushrooms, Pineapple and Bacon. Made with 100% free range ingredients.
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Tuna Salad $6.00
- All the Essentials as well as Tuna, Sundried Tomatoes and Sunflower Seeds - with your choice of dressing on the side.
- Mini Hot Dog $1.50
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Chicken Tenders $19.90
- Tenderloins coated in crumbs with sweet chilli sauce served with fries
- -cheeseburger
- Extra Fillings for Toasted Sandwiches
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Fish & Chips $19.50
- Our own battered fish with tartare sauce
- Lamb $14.50
- Egg $13.50
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Nachos $14.50
- Mexican seasoned beef & beans served with sour cream, cheese & corn chips
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Sambal Fried Rice
- Malaysian style fried rice with chicken, bean sprouts, onions, carrots, spring onions and peas in a Sambal sauce
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Vegetarian Soy Noodles
- Egg noodles mixed with tofu, mushrooms and fresh vegetables in a dark soy sauce
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Honey Chicken Fried Rice
- Battered chicken in a honey sauce with wok tossed fried rice and vegetables
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Chilli Beef
- Egg noodles with beef, fresh vegetables in a chili sauce
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Mongolian Beef
- Thin rice noodles with beef and fresh vegetables in a Mongolian sauce
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Special Fried Rice
- Traditional fried rice comprising of shrimp, roast pork, bean sprouts, onions, carrots, spring onions and peas
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Honey Chicken Noodles
- Battered chicken in honey with wok tossed noodles and vegetables
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Seafood Combination Noodles
- Egg noodle with prawns, calamari, fish cakes, crab meat and fresh vegetables in an oyster sauce
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Kids Fish & Chips $10.0
- Fresh fish w tomato ketchup
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Kūmara Bread $15.0
- Truffled mascarpone / caramelised balsamic / Mangonui pressed EVO
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Grilled Grass-fed “Charolais Beef” Scotch Fillet $32.5
- rosemary polenta chips / BBQ corn & edamame succotash / miso mayonnaise
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Waikare Inlet Oysters $20 / $38
- w Prelibato white balsamic, lemon & Tabasco sauce
- Kids Vege Sticks w Hummus $7.0
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“Pukeko Bakery” Gluten-Free Bread $15.0
- Cultured butter / macadamia dukkah / Mangonui pressed EVO
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Ice Cream Sundae $7.0
- w caramel sauce
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Tastes of New Zealand Fish (for 2 people) $32.5
- charcoal cured “Ora King” salmon, miso mayo, lotus root, wasabi, burnt onion / hot smoked mullet waldorf /locally caught “Te Ika Mata” ceviche w coconut & coriander
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Pork Belly $22.00
- Free range. A slice of slow cooked pork belly grilled. With peppered strawberry & apple salad and balsamic glaze
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Ceviche $22.00
- Today's white fish quickly marinated in lemon juice. Tossed in a lightly spiced coconut cream with capsicum, spring onion & a hint of fire
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Seafood Plate $28.00
- 3 mussels grilled with tomato, cheddar, herbs & fresh crumbs; 2 garlicked prawn tails; 3 queen scallops steamed with pernod, leeks & cream; skin roasted salmon piece with wasabi aioli & toasted nori
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Stacked! $40.00
- Portobello mushroom grilled with capsicum, eggplant & zucchini, stacked onto a rissole of roasted kumara, pine nuts & almonds. Baked with blue cheese & served with tomato relish & toasted macadamias
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Wild Fiordland Game $44.00
- Venison backsteak roasted rare. With a small filo parcel of casseroled hare. With black boy peach roasted with star anise & rosemary. Pan jus finished with ruby port
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Cheese - NZ Blue $13.00
- With oat biscuits & fig & date chutney
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Aged Beef Fillet $44.00
- Grilled medium rare. On roasted capsicum & red onions topped with a grilled tiger prawn & garlic aioli
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Steak Tartare $24.00
- Aged beef fillet finely chopped mixed with capers, parsley, garlic, olive oil. Served in its birthday suit topped with a free range egg yolk. With fresh radish & pickles and toasted focaccia
- Hot Spiced Chicken Tenders, Crunchy salad, crispy noodles & curry mango mayo $16.70
- Slow Braised Lamb Shank, Oh-so-slowly cooked in orange & rosemay gravy on mash $16.00/one $23.00/two
- Beer Battered Onion Rings With garlic aioli $10.50
- Hot Steamed Chocolate Puddin', With cappuccino fudge ice cream & mixed berry compote $11.00
- Smoked Pork Chop, On mash, buttered cabbage, gravy & horse radish cream $19.80
- Supreme Smashies - add to the original - cheese, bacon, relish & sour cream 1/2 size $9.90 $14.00
- Beef ' Beans On smashies, melted cheese & sour cream $15.60
- Seafood Basket Assorted crumbed seafood served with smashies & dips $19.00
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Jean Claude Van Clam $19.00
- A real taste of the North - a selection of seafood in a creamy chowder served with a couple slices of toasted bread to scoop up the goodness
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Happy As A Pig In Honey $29.00
- Smoked, crispy-skinned Pork Belly with a Kai Ora Manuka honey glaze served with polenta chips and a watercress & pear salad
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●Don’t Be Shellfish
- NZ Green-Lipped Mussels, in a garlic & white wine sauce with a couple of slices of toasted bread on the side to soak up that juice!
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Crispy Chicken Wings $16.00
- Choose from BBQ, Hot & Spicy or Salt & Pepper
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Smoke On The Water $19.50
- For the health conscious out there - House-smoked Salmon, Sunflower seeds, Cherry Toms, Quinoa, Spinach & Balsamic glaze - it’s pretty much a super salad
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The Hot Chick $19.00
- Chicken marinated in a spicy Periperi sauce with creamy feta and cherry tomatoes topped with mozzarella
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Raising The Steaks $32.00
- 300gms of Prime NZ Silver Fern Farms Scotch Fillet, served with beer-battered fries, a fresh garden salad and your choice of -
- -Bowl $7.50
- House Smoked Trevally $7
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Vanilla French Toast $18
- Seasonal Fruit, Creme Fraiche, Almonds & Maple Syrup
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Turkish Eggs Çilbir $18
- Yoghurt, Chilli Paprika Butter, Green Salsa, Flatbread
- Free-range Eggs $3
- Crispy Potatoes $7
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Spicy Chorizo Quesadilla $16.50
- Red Onion, Cheese, Chipotle Sour Cream
- Home-made Hashbrowns $4
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Bircher Muesli $15
- Home-Made Yoghut, Grated Apple, Goji Berry, Summer Fruit
- Free range eggs any style (x1) / (x2) $2 / $4
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Organic white quinoa (keen-wah) porridge $3
- add house made almond & coconut yoghurt
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Crushed, crispy pan-fried herbed taties $6
- add fresh tea smoked salmon (organic red chai)
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Nectar big breakfast $22.5
- premium Omak free farmed middle bacon, kransky sausages, herb crushed potato, grilled mushrooms, grilled tomato, free range eggs any style and your choice of grain or organic sourdough bread
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Organic orange, vanilla & cacao granola $15
- all organic activated almond, cashew, sunflower, pumpkin and flaxseeds. Mixed with dried fruits, cinnamon and maple. Served with organic berry compote, sliced banana and almond milk. Also served with organic bush hony yoghurt or house made almond & coconut yoghurt.
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Organic white quinoa (keen-wah) porridge $14
- served with organic bush honey yoghurt or house made almond & coconut yoghurt
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Local free range eggs on toast cooked any style $6
- with fresh tea smoked salmon (organic red chai)
- Replace bread on meal with house baked gluten free bread $2
- A specialty of Hyderabad, this authentic Indian Dum Biryani is a delicious rice preparation and a meal in itself. Biryani is a set of rice-based foods made with spices, basmati rice, with vegetables/chicken/lamb/prawn
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Lamb Saag $17.00
- Tender pieces of lamb cooked in a subtly flavored spinach and exotic spices
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Chicken Tikka Masala $17.00
- Marinated and char grilled supreme cubes cooked in a tandoori masala sauce with ginger, garlic, turmeric, coriander and dash of cumin
- Vegetarian $15.50
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Vegetable Samosa $6.50
- Fried pastry with a savory filling of spices potatoes and peas
- Served with Mint or Tamarind Chutney
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Malai Kofta $15.00
- Soft croquettes stuffed with cottage cheese potatoes and raisins cooked in rich cashew nut sauce
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Shahi Paneer $15.00
- Indian fresh cheese cooked in thick creamy and spicy gravy
- Paleo Breakfast - 2 Poached Eggs, ½ Avocado, Tomato, Portobello Mushroom, Onion All Grilled, Wilted Spinach And Either Bacon, Smoked Salmon Or Chicken (Add 1 Protein $5.00 Each) $20.90
- Cajun Chicken Salad With Crispy Noodles And Amango Aioli Dressing $18.90
- Roast Pumpkin Salad Served With Toasted Pumpkin Seeds, Crumbled Feta, Baby Spinach Leaves, Red Onion And A Light And Tasty House Vinaigrette Dressing $17.90
- Warmed Croissant With Butter And Jam $6.90
- Hash Stack – Bacon, Egg, 2 Hash Brown, Tomato And Avocado Finished With Hollandaise Sauce $16.90 Or With Smoked Salmon $18.90
- Mini Breakfast - 1 Egg, 1 Bacon, 1 Sausage,1 Hash Brown, 1 Toast & Tomato Sauce $12.50
- Angus Beef Burger With Cheese, Tomato & Char Grilled Veggie Relish In A Ciabatta Bun, Served With A Side Salad, Fries And Tomato Ketchup $19.90
- Polenta Coated Fish Of The Day With Fries And Side Salad Served With Homemade Tartare Sauce And Lemon Wedge $22.90
- Bowl of Chips with tomato or aioli $6.50
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Omelette $17.50
- cheese, onion, bacon or mushroom
- Pancake layered with banana & topped with bacon or berries N/A
- Corn fritter stack with mushrooms & bacon or grilled N/A
- Chickpea Burger with lettuce, salad, aioli topped with beetroot chutney N/A
- Corn Fritters Stack with mushrooms and bacon or grilled tomato N/A
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Bacon Burger $15.50
- with lettuce, tomato, salad, aioli & chips
- Sausage & chips $9.50
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Eggs Benedict on hash browns with baby spinach & homemade mustard seed hollandaise sauce $20.90
- Bacon & mushroom Or Smoked chicken & brie Or Cheese, tomato & avocado Full Kiwi Breakfast – bacon, 3 eggs, breakfast sausages, grilled tomato, hash browns & baked beans on wholegrain toast
- Bacon, eggs & sausages on wholegrain toast $15.90
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Grilled Moroccan lamb skewers $ 19.50
- served with a side salad, toasted pita bread and hummus
- Toasted Bagel or wholegrain toast with butter and preserves $6.90
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Riverside’s Beastie burger $20.90
- beef patty served in a toastedCiabatta bun with cheese, bacon, lettuce, tomato, cucumber with fries & tomato ketchup (Add egg $2.00) >>
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Greek salad $ 16.90
- with lettuce, tomato, cucumber, red onion, olives and feta with a citrus yoghurt dressing
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Eggs Benedict on hash browns with baby spinach & homemade mustard seed hollandaise sauce $18.90
- with smoked salmon
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Nachos $14.50
- corn chips served with chilli beef, cheese, tomato salsa and guacamole
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Organic ciabatta $14.50
- With whipped French goats cheese, sundired tomato &nQuail ridge olive oile
- Fresh herb garlic mini loaves $8.50
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Beef & chicken or chicken burgar $18.50
- With salad, relish, aioli & fries
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Tomato & staffron seafood soup $18.00
- NZ green shell mussels, cockles, fresh fish served with rouille
- Marinate olives $6.50
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Free rage chicken salad $17.50
- With roasted butternut, salad greens, cumin yogurt & cashews
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NZ green shell mussels $17.50
- With a red thai curry coconut sauce & bread
- We use free rang eggs, chicken and freedom pork.Our fish is fresh, local and line catch.
- - wrapped in bacon, grilled and served with a spicy honey glaze E $17.50 / M$30.50
- - oven baked and served with a galliano & banana cream sauce $30.50
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Scallops E $19.00 / M$31.50
- pan fried with bacon and served in puff pastry with a marsala cream sauce
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King Prawns E $19.00 / M$31.50
- shelled and sauteed with a chilli, garlic and Chinese parsley sauce
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Seafood Platter E $23.00 / M$34.50
- sushi, sashimi, oysters, yellow fin tuna, raw fish & marinated mussels
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Phyllo Parcels $30.50
- filled with a medley or seafood, julienne vegetables & boccocini, oven baked and served on chilli plum sauce
- Seafood Chowder $15.00
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Calamari E $17.50 / M$30.50
- lightly pan fried in garlic butter & parsley
Body Fuel
Phone
094386727
Opened hours
Monday: 7:00 AM – 3:00 PM, Tuesday: 7:00 AM – 3:00 PM, Wednesday: 7:00 AM – 3:00 PM, Thursday: 7:00 AM – 3:00 PM, Friday: 7:00 AM – 3:00 PM, Saturday: 8:00 AM – 2:00 PM, Sunday: 10:00 AM – 2:00 PM
Price
$10 - $20
Type
None
Service
Table Service
Cuisine
Fast Food , Gluten Free , Health Food , Vegan , Vegetarian
Features
Mastercard , Visa , Breakfast , Takeout , Cash , Lunch , Seating , Child-friendly