Address
95 Walton Street, Whangarei, Whangarei, Northland, 0110, New Zealand
Body Fuel in Northland Menu
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SALAD BAR-
Our fresh homemade salads 500ml $9.50 750ml $13.00
- Choose from the salad bar or create your own by adding:
- Roast Veg, Salad Greens, Egg, Kalamata Olives, Cajun Chicken, Mung Beans, Julienne Carrot, Julienne Beets, Feta Cheese, Grated Cheese, Almonds, Pumpkin seeds, Sunflower seeds N/A
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Add Condiments N/A
- Soy Aioli, Egg Aioli, Balsamic Vinaigrette
TOASTED WRAPS-
Cajun Chicken $8.50
- With Roast Veg, Cheese, Chicken, Greens & Aioli on a Sundried Tomato Wrap
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Curry Chicken $9.00
- With Roast Veg, Cheese, Chicken, Greens & Aioli on a Sundried Tomato Wrap
SALAD WRAPS-
Chicken Salad $7.00
- Cajun Chicken, Iceberg, Carrot, Beet, Red Onion, Aioli, Tomato & Cucumber
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Egg Salad $7.00
- Curried Egg, Iceburg, Carrot, Beet, Red Onion, Aioli, Tomato & Cucumber
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Gluten-free Sandwiches $8.00
- made to order
SWEET TREATS-
Raw Ginger Slice $3.50
- Dates, Honey, Coconut, Ginger, Almond & Vanilla
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Raw Buckwheat Crackle $4.50
- Buckwheat, Cocoa, Coconut, Sultanas & Honey
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Raw Rice Puff $4.50
- Rice Puffs, Cocoa, Honey, Sultanas & Coconut
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Raw Brownie $3.50
- Dates, Almond, Cocoa, Walnut & Vanilla
- Protein Bars $3.50
- Peanut Butter Protein Balls $2.50
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Rolled Oats Cookie $3.00
- Oats, Wheat Flour, Sugar, Eggs, Walnuts, Choc Chips, Sultanas, Spices
Nearby Sample Menus
- Mini hot dogs & fries N/A
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Herbalist Sml $13 / Lrg $27
- Kumara, avocado, brie, red onion, basil pesto
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Scottish chocolate cake $13.50
- Double iced. Beautifully moist, enough said. Served warm with raspberry coulis, cream & ice cream
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Spare ribs (serves 2) $26.50
- 1/2 kg od deliciously sticky pork ribs, bakedin our own finger lickin brilliant tennessee BBQ sauce
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Squid plate (served 2) $18.50
- Marinated overnight, then flash fried and dusted with our wicked housemade 3 pepper seasoning
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Globetrotter Sml $13 / Lrg $ 28
- Smoked vension sausage, mushroom, streaky bacon, roasted garlic, caramelised onion, capsicum
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Nachos N/A
- Tasty beef covered with melted cheese and a dollop of sour cream on the side .
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Bangers & mash $19.50
- Organic lamb & rosemary sausages served on kumara mash with caramelised onion gravy and a touch of basil pesto .
- -BBQ chicken & bacon $18.00
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Kumara Chips $10.00
- Tasty kumara with the skin on for extra goodness
- -Hawaiian $18.00
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Roast Beetroot Salad $17.00
- With baby spinach, pear, blue cheese and honey roasted walnuts
- Every choice comes with one sauce of your choice
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-Greek $18.00
- Spinach, olives, feta, capsicum, tomato with mint swirl
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Soup of the Day $12.50
- Served with a warm kaiser roll
- All of our burgers are made fresh to order with lettuce, tomato, cheese, red onion, tomato chutney and your choice of either fries or coleslaw
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Chicken Breast $29
- feta & apricot stuffing, bacon, roast kumara, carrots, green beans, white sauce
- Buttered Veges $8
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Fish n Chips $23
- Mac’s Gold beer batter, tartare sauce
- Fries $7
- Oyster $3
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Beef Burger $23
- onion, lettuce, beetroot, bacon, tomato, cheddar, chips
- Prawn $3
- Scallop $3
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GF MEDITERRANEAN SALAD $9
- Rocket, red onion, olives, cherry tomatoes, feta & balsamic dressing
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CHEESECAKE OF THE DAY $13
- RED’s house-made selection w/ complimenting sauce & garnish
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HOUSEMADE SALTED CARAMEL ICE CREAM SANDWICH $12
- Served w/ homemade chocolate chip cookie, pecan brittle & vanilla cream
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PORK BELLY $29
- Crisp-skinned pork belly, baked potato, apple, & pancetta smash, steamed beans, almond crumble, apple cider jus
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LADY IN RED The Ladies Choice $27/snack.size$15.50
- Smoked chicken breast, red onion, red capsicum, sundried tomatoes, feta, kalamata olives & fresh basil
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MARINATED BABY OCTOPUS $16
- Deep fried Asian marinated baby octopus, Thai herb salad, ox heart tomato, cucumber, nam dressing
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PANFRIED 350GR SCOTCH FILLET $34
- Buttered broccolini, beer battered onion rings, chunky cut fries, w/ café de Paris butter & red wine jus
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RED HOT For those who like it Hot!! $27/snack.size$15.50
- Red chilli atop prosciutto, chorizo, jalapenos, chargrilled eggplant, olives, oregano & parmesan
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CHICKEN ROGAN JOSH M$15.00/L$21.00
- (Chicken in thick gravy with tomatoes)
- CHIPS ONE SCOOP $3.00
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ALU SAAG M$14.50/L$20.00
- (Potatoes & spinach)
- PLAIN PARATHA $2.50
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BEEF MADRAS M$15.50/L$21.50
- (Based on Coconut Cream)
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MANGO PORK M$15.50/L$21.50
- (Cooked with onion gravy, Mango pulp, mango chutney fresh cream and diced pork)
- TANDOORI CHICKEN MARINATED IN INDIAN SPICES(Full) $18.50
- CHICKEN NAAN ROLL $8.00
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(GF)Prawn Salmon Salad (GF) $30.00
- Light & refreshing, with smoky flavours
- (GF)= Gluten Free
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Toasted Camembert $13.50
- On a blueberry sauce laced with yoghurt
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Crumbed Scallops
- Laid on tartare sauce
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Seafood Tasting Plate
- With seasonal dips
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Cajun Squid
- With garlic aioli
- Garlic Bread $3.50
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Naturally Northland Oysters (6) $17.00
- Natural (gf) or deep fried
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Muesli (GF) $11.00
- Fresh fruit and yoghurt
- Served until 11:30am
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Potato hash $17.50
- Pesto creamed mushrooms, bacon and toasted bread
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Smoked salmon potato cakes gf $17.50
- Fresh rocket poached eggs and citrus hollandaise
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Vegetarian omelette $17.50
- Creamed mushrooms, tomatoes, spring onion and toast
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Market fish $19.50
- Poached eggs, fresh rocket, toasted bread and citrus hollandaise
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Eggs benedict $18.50
- Bacon or salmon, fresh rocket, toasted bagel and hollandaise
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Vegetarian eggs benedict $17.50
- Fresh rocket, grilled tomatoes, creamed mushrooms and citrus hollandaise
- Prawns $16.50
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Vegetable Fritters $6.50
- Mixed season vegetables blend with curry
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Garlic Pepper
- Sauteed garlic and Pepper with sour choice of meat served with
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Tom Yum (Chicken/ Prawns) $11.50/$14.50
- Thai’s favourite hot & sour soup with herbs and mushrooms
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Oyster Sauce (Beef) $11.50
- Beef broccoli, onion and mushrooms sauteed in oyster sauce served with rice
- Chicken, Pork, Beef $11.50
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Crispy Pork Salad (Crispy Pork) $13.50
- with Thai salad dressing, onion spring onion, and corianders
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Deal 2 $16.50
- Chicken fried rice with steamed Dim sims a crispy garlic and sweet soy
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Coalies pizza $8.50
- pizza served with chips and a soft drink
- Alert your server if you have special dietary requirements
- Hawaiian $18.50
- -add a side of chips $2.00
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Chargrilled chicken salad $22.50
- chargrilled chicken tenders tossed in a garden salad with garlic aioli & miners relish on a bed of crispy noodles
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Lil minersburger $8.50
- a favourite with miners relish served with chips and a soft drink.
- Available all day
- Menu available weekdays from 12.00 P.M - 2.00 P.M. Takeaway available
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Paleo Breakfast N/A
- One of our many Lifestyle Favourites items -a clean eating inspired version of the Big Breakfast, served with salmon.
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Columbus Breakfast N/A
- with all the trimmings and eggs just how you like.
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Mushrooms on Toast N/A
- a real treat for the taste buds with Portobello mushrooms and truffle oil. Served grilled or creamy.
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Brioche BLAT N/A
- thick slices of toasted brioche with all the trimmings.
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Sweetcorn Fritters N/A
- a kiwi classic complete with bacon and a salsa twist.
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Eggs Benedict N/A
- free range poached eggs served on crusty ciabatta bread.
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Portobello Burger N/A
- a hearty burger complete with Portobello mushroom and crunchy potato roasties.
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Salmon Hash Cakes N/A
- our own homemade hash cakes.
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Say Cheese Please platter $23.00 for three cheeses / $10.00 for one cheese
- Selection of fine NZ cheeses served with crackers and relishes
- Grilled smoked salmon & cream cheese bruschetta with balsamic glaze $11.00
- Light and fluffy cheesy courgette fritters served with dreamy lime mayonnaise $12.00
- Warm roast kumara salad with feta, spinach and caramelised onions $10.00
- Pork empanadas, 5 little light parcels crammed full with pulled pork and spices - served with chilli jam $13.00
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Spicy Buffalo wings $15.00
- 6 crunchy chicken wings and a creamy blue cheese sauce to dip them in
- Mussels tossed in fresh chilli and coriander $13.00
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Swiss Cheese Beef sliders $16.00
- 3 mini burgers with cheese
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Panang Curry
- A thick panang curry with kaffir leaves cauliflower, broccoli, and carrots in coconut milk.
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Hot Chilli
- Stir - fried with cauliflower, carrot, long bean, courgette, bamboo shoot, basil with Thai herbs served in sizzler hot plate.
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Basil Fried Rice $ 10.00
- Spicy Thai Fried rice with eggs, basil leaves, onions, capsicum, garlic, mixed vegetables in homemade Thai sauce.
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Egg Noodle $ 10.00
- Stir fried egg noodle with eggs, spring onion, bean sprouts, broccoli, cauliflower, bok choy and carrot in soya sauce.
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Massaman Curry
- A massaman curry with potato , ginger, carrots, onion, peanuts in coconut milk
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Yellow curry
- A yellow curry with potato, onions, carrots in coconut milk.
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Jungle Currry (hot) $ 10.00
- A Thai hot curry with sliced bamboo shoots, green beans, carrot, courgettes, basil and Thai herbs.
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Green Curry
- A medium Thai curry with bamboo shoot, capsicum, green peas, long bean, basil in coconut cream.
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FISH OF THE DAY $26.00
- Today’s selected fish lightly coated in seasoned flour & pan fried in butter.
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PRIME BEEF $28.00
- Prime Angus beef rump “BEST END” w/ BBQ sauce
- Only $2.00 per selection
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CHICKEN BREAST $23.50
- Topped with a pineapple ring w/ plum sauce
- Stonegrill Dining allows your meal to be presented on a 400c heated stone cooking at your table. For the perfect Stonegrill experience, simply slice your meal, one or two pieces at a time and allow to sear, and cook to your liking.
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LAMB RUMP $28.50
- Best quality lamb rump w/ mint sauce
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THE WATTZI SPECIAL $36.00
- Big 400g prime Angus beef rump “BEST END” w/ pepper sauce
- Calamari Rings (3 per serve)
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FRESH CATCH FISH BURGER $23.00
- Today's fish lightly crumbed with panko, coconut & lime. Artisan bun, seaweed, miso mayo & rustic fries. Beer match: Little Creatures Pale Ale / Wine match: Graham Norton Sauvignon Blanc
- - add Cajun chicken + $8.00
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BLACK & WHITE SESAME SEED TUNA (g/f) $25.00
- Seared tuna (medium/rare), seaweed salad, diced tomato & cucumber, rocket greens with an Asian dressing
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SEAFOOD CHOWDER $21.00
- Smoked fish scallops, prawn tails, mussels finished with nutmeg powder. Served with crusty baguette & garlic butter (g/f without bread) Beer match: Stella Artois Pilsener / Wine match: Ned Sav Blanc
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SHRIMP & AVOCADO SANDWICH $16.00
- Shrimps bound in Maire rose cocktail sauce, iceberg lettuce on Italian bread. Beer match: Mac's Mid Vicious (2.5%) / Wine match: Trinity Hills Pinot Gris
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LEMON PEPPER SQUID (g/f) Sml: $16 / Lge: $23
- Rocket, spiced pineapple salsa, roasted garlic aioli. Beer match: Little Creatures Pale Ale / Wine match: Kings Series Chardonnay
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FRESH BEER BATTERED FISH 'N CHIPS $22.00
- White flesh Dory, rustic fries, tartare sauce, lemon & salad garnish. Beer match: Macs Three Wolves / Wine match: King Series Sav Blanc
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CHARRED FENNEL & ORANGE SALAD (g/f & v) $26.00
- Toasted mixed nuts & seeds, dried cranberries, drizzled with house dressing
- Chicken caesar salad
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Tomato & bacon pasta
- Served with parmesan
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Beef burrito
- Served with sour cream
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Malaysian curry
- Served with rice
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Filipino pork & chicken adobo
- Served with rice
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Spicy buffalo wings
- With blue cheese dressing
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Chicken enchilada
- Served with sour cream
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Vege nachos
- Served with sour cream
Body Fuel
Phone
094386727
Opened hours
Monday: 7:00 AM – 3:00 PM, Tuesday: 7:00 AM – 3:00 PM, Wednesday: 7:00 AM – 3:00 PM, Thursday: 7:00 AM – 3:00 PM, Friday: 7:00 AM – 3:00 PM, Saturday: 8:00 AM – 2:00 PM, Sunday: 10:00 AM – 2:00 PM
Price
$10 - $20
Type
None
Service
Table Service
Cuisine
Fast Food , Gluten Free , Health Food , Vegan , Vegetarian
Features
Mastercard , Visa , Breakfast , Takeout , Cash , Lunch , Seating , Child-friendly