Ekos Cafe in Tauranga Menu

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Big breakfast $19.00
- Fried eggs, bacon, toasted tomato and mushroom, sausage, hash brown, and toasted ciabatta
Eggs benedict
- Poached eggs, roasted tomato, drizzle of hollandaise sauce, served on toast ciabatta and option of:
-salmon $17.00
-bacon $15.50
Mushroom & mozzarella omelet $14.00
Fresh fruit salad $14.00
- Served with muesli yoghurt
Pancakes $12.00
- Your choice of
- bacon & banana with maple syrup
-berries and cream (or yoghurt)
Bacon & eggs on toast $9.00
Eggs on toast $7.00
BAGEL $10.50
- Honey mustard chicken with red pepper, rocket and mozzarella
-Vegetarian $10.50
- Cream cheese, mushroom tomato and basil pesto
-Salmon $11.50
- With cream cheese, ** and avocado
-Bacon $9.50
- With cream cheese, tomato and avocado
Beef nachos $15.00
- Spicy minced beef and chili bacons, topped with mozzarella served on corn chips
Quesadilla $13.00
Toasted sandwich $6.00
- Your choice of 3 fillings
-pineapple
-tomato
Wedges $7.50
- Topped with mozzarella, served with sour cream and sweet chili
Chips $6.00

Nearby Sample Menus

- Prawns $24.50
Combination Chicken and Prawns $26.50
- Chicken, Beef or Pork $22.50
Sweet and Sour Stir Fry (Includes Rice) $22.50
- Seasonal vegetables stir fried with tofu in our sweet and sour sauce
- Chicken or Pork $22.50
Calamari $12.00
- Lemon and pepper deep fried calamari served with a Thai garlic & chilli aioli
- Fish (Snapper - not gluten free) $26.50
- Chicken, Beef or Pork $22.50

Stir Fried Greens, bok choy, brocolini, spring onion, sesame oil, garlic and soy sauce (DF GF) $ 13.5
Grilled Pork Belly, shredded bok choy, pickled mustard & Macinese black bean and garlic sauce (DF GF ) $ 28
Tempura Eggplant, soy caramel, Sichuan, sesame, mint,crispy shallots (GF) $ 19
Takoyaki “Octopus Balls” Kewpie Mayo, Takoyaki sauce(DF) $ 13
Sumatran Chicken Curry, cinnamon, lemongrass, eggplant, kaffir lime, coriander and coconut cream (DF GF) $ 29
Rare Beef Salad Bo Tai Chanh, eye fillet of beef marinated in lemon juice, crushed cashew nuts, Vietnamese mint, fresh coriander, mung bean sprouts, hearts of cos leaves and nuoc charm dressing (DF GF) $ 24
Tuna Sashimi, sesame seared, ponzu citrus dressing, pickled radish, ginger, spring onion and wonton crisps (DF) $ 24.9
Kimchi Korean spicy pickled cabbage $ 5.5

Aztec Goddnes $15.00
- Chia strawberry & coconut cream mousse with fresh berries. (vegan & super food)
Thai Salad $25.00
- free range chicken breast or prawns on a Thai inspired salad with a lightly spiced dressing (free range & gluten free on request)
Citrus Trio $16.00
- Lemon Meringue tart, lemon posset & limoncello liqueur.
Nazca Salmon $36.00
- oven roasted fillet with red quinoa, pearl onions, asparagus, lemon foam and fresh basil (sustainable seafood and gluten free)
Social Sliders $16.50
- 3 of the same: Chorizo, creamy mushroom or lamb served with social slaw ( vegetarian option – add extra $5.50)
Choice Breaky $18.00
- Portobello mushroom with homemade hash brown, grilled tomato, avocado, rocket, egg and your choice of Haloumi, salmon bacon or Chorizo
Social Nuts $3.00
- with Social spices (vegan, gluten free & paleo)
Domino Effect $15.00
- Free-range bacon, free-range eggs, fresh tomato, rocket in a daily baked croissant (good option for bacon & egg lovers)

Ginger $1.00
California vege (vegetables, avocado) $15.50
Sake (salmon) $16.50
Dairy free cream cheese (per item) $2.50
Avocado $3.50
Sour sauce (japanese mayo, lemon juice & chives) $0.80
Chicken $15.50
Wasabi mayo $0.80

SWEET & SOUR PORK
STEAK & EGG
BACON PATTIES $1.80
CHICKEN CHOW MEIN
FISH FILLET $6.50
SAUSAGES $6.00
CHICKEN AND VEGES $11.00
SEAFOOD PLATTER $8.50

Chocolate torte $14.50
- Served with berry sorbet and a smoky, chilli hazelnut toffee
Duck breast $34.00
- With a orange and cinnamon glaze
Napolitano style pizzas with tomato sauce and mozzarella cheese
Beef burger $23.50
- 250g of prime angus beef patty with lettuce, tomato, cheddar, caramelised onions and horseradish mayo
Beef ribs $35.00
- Whole rack
Angus eye fillet $34.50
- 250g
Served with your choice of beer battered fries, battered onion, cassava chips, garden salad or wild mushroom risotto
Pork ribs $35.00
- Whole rack

Kids Meal Nuggets $5.90
- Four pieces of juicy whole chicken breast, coated in a crispy crumb. Add your choice of fries or mandarin pieces and a range of drinks (soft drinks, Keri Kids Blackcurrant, CalciYum in three flavours or Pump 400ml) plus the kids toy.
Deluxe Cheeseburger $3.70
- Fantastic value, featuring a top line up of 100% fresh NZ beef, natural cheese, lettuce, tomato and mayo on a plain toasted bun
Sour Cream & Chives Potato $3.60
- Slow-baked in an oven, not zapped in a microwave. Need we say more? Our Sour Cream and Chives Baked Potato is perfect by itself or paired with a burger. Great taste. Great value.
M $4.10
Bacon Chicken Chompa $6.30
- A crispy all meat chicken patty partnered with bacon, cheese, tomato, lettuce and mayo, delivered on a plain bun.
Homestyle Chicken Fillet $8.10
- Juicy succulent whole chicken breast, lovingly coated in a lightly seasoned crispy coating, paired with tomato, lettuce and creamy mayo in a premium toasted bun.
Single Mushroom Melt $7.60
- We start with our famous 100% fresh NZ beef patty, and top it with cheese, NZ Manuka smoked bacon, and Wendy’s signature mushrooms in creamy cheese sauce.
Big Bacon Classic $9.20
- Premium juicy fresh beef, manuka smoked bacon on a toasted premium bun. It’s a classic.

-Full $18.00
●Chicken tikka
- Cubes of chicken marinated in various herbs and spices barbecued in tandoori oven.
Matar mushroom masala $15.00
- Mushrrom and peas cooked with onion, tomatoes and cashew nut gravy.
Lamb, beef chilli $18.00
- Meat pieces cooked with capsicum, chilli and onion gravy.
Served with raita
Paneer methi malai $15.00
- Paneer methi malai is a healthy blend of cottage cheese,dried fenugreek leaves, cream and spices.
Tamarind sauce $2.00
-Full $18.00

Xtra Large $3.90
Chicken supreme $10.50
- Succulent chicken, onion, capsicum, mushroom and melting mozzarella with parmesan sprinkle & aioli swirl
BBQ Bacon & mushroom $8.00
- Bacon, ushroom, onion & melting mozzarella with a tangy BBQ swirl
Large fries $3.50
Classic cheese $5.00
- Mozzarella, mozzarella & mozzarella
Onion rings $3.50
Beef and onion $5.00
- Beef & onion topped with mozzarella
Cookies & cream mousse $3.50

Seasonal Vegetables / Large Fries $9.00
Marinated Open Sandwich (GFO) $27.00
- Sliced Scotch fillet Or Chicken Thigh served on ciabatta bread, with salad, homemade beetroot & onion chutney & a side of fries
Lamb Tapa $23.00
- Free farmed Chargrilled served on creamy minted mash potato, herb and mustard crumb drizzled with a Jus
Cheeseboard $22.00
- With blue vein, camembert, Dutch gouda, crackers, chutney & fruit
PORTCroft Fine Tawny / Croft Fine Ruby $12.00
Traditional Prawn cocktail $24.00
- King Prawns tossed with iceberg lettuce, avocado and a seafood sauce.
Pork Sticky Ribs L $21 / M $27
- Twice cooked pork ribs marinated in a sticky sweet and sour sauce and served fries.
Dessert Cocktail $18.00
- Absolute vodka, Kahlua and Frangelico over vanilla bean ice cream

Dr's orders
- Blanched broccoli, beans, baby spinach and peas tossed with a coriander, mint and lemon pesto. ( this salad contains nuts) GF, Vegan
-Small $8.50
-Large $11.00
-Large $8.50
Satay chicken slaw
- White slaw of cabbage, coriander, celery, green onion and mung bean with shredded chicken breast and a peanut satay sauce.
-Large $11.00
Leek & blue cheese soup
- A roux based soup delicious even if you don't like blue cheese!
-Small $8.50

Cheese & Olives
- Cheese, sliced black olives
Carribean Chicken
- cheese, chicken, cashew nuts, red onion, pineapple, banana, satay sauce
Ham & Cheese
- ham, cheese
Marinara
- cheese, cream cheese, shrimps, scallops, mussels, calamari, clams, seafood sauce
Veggie Lovers
- cheese, tomato. mushrooms, capsicum, red onion, sweetcorn, avocado
BBQ Chicken or Beef
- cheese, chicken or beef, capsicum, red onion, BBQ sauce
Margarita
- cheese, tomato, dried basil
Spanish
- cheese, feta, chorizo sausage, artichoke hearts, pickled

French Cheese Selection (70g per portion) $ 16,00
- Brie of Meaux or Blue of Auvergne or Gruyère or Camembert. From various regions of France served with toasted bread • feijoa chutney • quince paste • red wine & cinnamon poached pear.
French Cheese Selection (70g per portion) $ 16,00
- Brie of Meaux, Blue of Auvergne, Gruyère, Camembert From various regions of France served with toasted bread • feijoa chutney • quince paste • red wine & cinnamon pear
Pork Belly Roulade 180g/240g $ 25,50 / $ 29,50
- (Poitrine de porc au cidre) Melt in the mouth rolled pork belly stuffed with cranberries • cider & apple syrup sauce • roasted potatoes
Crepes Bretonne $14.00
- With salted caramel • sliverd roasted almonds • berry ice cream • caramel toffee
Josephine Soup $ 13,50
- Napoleon’s wife’s fresh vegetable soup
Goat Cheese Profiterole $ 17,50
- (Petit chou au chevre chaud) Basil olive oil • sweet tomato ratatouille • roasted pine nuts
Crepes Suzette Flambées $ 16,50
- With Grand Marnier & orange coulis • vanilla ice ceram
Homemade terrine(Pate) $ 16,50
- Chicken, duck and bacon pate with red onion and Port jam, toasted bread

Steak, Bacon & Cheese
Carrot Cake $3.50
Chicken Salad $6.00
Steak, Tomato & Cheese
Bacon & Egg $4.70
Steak & cheese
Pork Riblet, Ch. & Tom $5.50
Cake Slices

Taranaki
- Vegan cheese, mix of vegetables, corn, mushrooms, rocket and oregano
Chicken
- Cheese, ham, chicken, feta and oregano, choose of barbecue, garlic aioli or tomato sauce
Meat Lovers $12/$20
- Cheese, Italian salami, chicken, bacon, onions, black olives and oregano
Hawaiian
- Cheese, ham, pineapple and oregano
Piha
- cheese, bacon, egg, corn and oregano
The Mount
- White chocolate and blue berry
Regular/Large $10/$18
Ask for gluten free base -Extra $2