Ekos Cafe in Tauranga Menu

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Big breakfast $19.00
- Fried eggs, bacon, toasted tomato and mushroom, sausage, hash brown, and toasted ciabatta
Eggs benedict
- Poached eggs, roasted tomato, drizzle of hollandaise sauce, served on toast ciabatta and option of:
-salmon $17.00
-bacon $15.50
Mushroom & mozzarella omelet $14.00
Fresh fruit salad $14.00
- Served with muesli yoghurt
Pancakes $12.00
- Your choice of
- bacon & banana with maple syrup
-berries and cream (or yoghurt)
Bacon & eggs on toast $9.00
Eggs on toast $7.00
BAGEL $10.50
- Honey mustard chicken with red pepper, rocket and mozzarella
-Vegetarian $10.50
- Cream cheese, mushroom tomato and basil pesto
-Salmon $11.50
- With cream cheese, ** and avocado
-Bacon $9.50
- With cream cheese, tomato and avocado
Beef nachos $15.00
- Spicy minced beef and chili bacons, topped with mozzarella served on corn chips
Quesadilla $13.00
Toasted sandwich $6.00
- Your choice of 3 fillings
-pineapple
-tomato
Wedges $7.50
- Topped with mozzarella, served with sour cream and sweet chili
Chips $6.00

Nearby Sample Menus

Honky Tonk Chicken medium $30 classic $35
- Chicken breast marinated in Dijon mustard, dill, honey, olive oil and lime juice. Oven-baked and topped with an orange, ginger and cranberry salsa. Served with buffalo chips and Lone Star coleslaw.
Dixie Chicken medium $32 classic $37
- Breast of chicken poached in a creamy sauce of white wine, garlic, spring onion, fresh herbs, corn and carrot. Served with mashed potato and Lone Star coleslaw...world famous all around New Zealand!
Midnight Nachos $19
- Corn chips topped with our famous spicy bean mix, with your choice of chicken, beef or both. Topped with grilled cheese and finished with salsa, sour cream and jalapeños.
Chief's Chicken Nibbles $16
- Blanched in soy, honey and spices. Served with a hoisin, orange and sesame seed sauce.
Buenos Nachos $19
- Roasted seasonal vegetables with spicy bean mix on crispy corn chips with grilled cheese. Topped with salsa, sour cream and jalapeños.
Burrito Ranchero $24
- Chicken thigh mixed with jalapeños, fresh herbs and sundried tomatoes. Topped with grilled cheese, BBQ sauce, salsa and sour cream. Served with chilli rice and Lone Star coleslaw.
Campfire Burrito $24
- Rolled flour tortilla filled with seasonal roasted veges, spicy bean mix and rice. Topped with BBQ sauce, grilled cheese, salsa, sour cream and jalapeños. Served with buffalo chips and Lone Star coleslaw.
Huckleberry Hound Dawg $11
- Frankie frankfurter in a bun with cheese.

Spaghetti Marinara $17.00
- Medley of seafood, blended in napoletana sauce
Quattro Stagioni In Capri $21.00
- Homemade tomato, mozzarella, ham, fresh mushrooms, artichokes and olives (each covering a quarter of the pizza)
Anelli Di Calamari $22.00
- Tender squid rings grilled to perfection with garlic
Spaghetti Alla Bolognese $16.50
- Traditional minced beef sauce
Bay Of Plenty $21.50
- Homemade tomato, mozzarella, camembert cheese, chicken and avocado
Calzone (Folded Pizza) $21.00
- Homemade tomato, mozzarella, salami, ham, spinach, sundried tomato and feta cheese
Tortellini Alla Crema $17.00
- Rings of pasta filled with minced chicken, served in a ham, mushroom and cream sauce
Spaghetti Carbonara $16.50
- Simply blended with bacon, egg and cream sauce

Seafood $24.50
- With salmon, smoked fish, fennel and capers
Szechuan calamari (S) $16.50
- With nan jim sauce and lemon
Monteith's beer battered fish and chips $25.50
- Served with citrus slaw and tartare sauce
Meat temperatures: -Blue: Sealed, very red in the centre. room temperature. -Rare: Red in the centre. lukewarm temperature -Medium-rare: Pinkish-red in the centre. warm temperature. -Medium: Pink in the centre. Hot temperature. -Medium-well: Very little pink in the centre. Hot temperature -Well done: No pink, brown in the centre. Hot temperature
Cajun beef salad
- With baby onions, tomato and a mint and yoghurt dressing
Pizza bread $12.90
- With parmesan and rosemary
Liquorice creme brulee $14.50
- Served with lime cream and pistachio biscotti
Crispy skin salmon $34.00
- With potato gratin, wilted seasonal greens and hollandaise sauce

Drumstick $2.50
Beef & Pork $37.00
Pork, Beef, Lamb or Chcken $6.00
- with salad, gravy or sauce of your choice
Chicken Combo $6.50
- 2 chicken & 4 potatoes
Roast Burger $6.50
Lamb Shank $14.00/$19.00
- Medium/Large
Vegetarian $7.50
3 - 4 people $50.00
- 1 Large meat mix, 1 Large Peas & Carrots Mix, 1 Large Seasoned Salad, 1 Large Gravy, 16 Potatoes, 4 Kumara pieces, 4 Pumpkin pieces

Fish options subject to availability
Spudly dudley 2 $5.00
- 4 chicken nuggets with chips
Hot dog $2.80
- Each
Spudly dudley 3 $6.00
- 1 hot dog and 2 nuggets with chips
Sausage $2.00
- Each
Nug life $7.50
- Half scoop chips, 6 battered chicken nuggets
Oyster $2.75
- Battered, each
Squid ring $1.10
- Battered, each

Saute Di Cozze $18.50
- Mussels, garlic, chilli, olive oil, tomato sauce, ciabatta
Tagliolini Al Ragu Di Carne $22.00
- Tagliollini made w duck eggs, Bolognese sauce
Verdure Arrostite $7.00
- Mixed roasted vegetables
Funghi $21.50 Med / $23.50 Lge
- Mushrooms, cream cheese, rocket, tomato sauce, oregano and mozzarella
Spaghetti Alla Carbonara Con Pollo $25.50
- Spaghetti, eggs, bacon, chicken breast, onion, white wine, creamy sauce
Afogatto $12.00
- Vanilla ice cream, hot espresso, Baileys, whipped cream and organic cocoa powder
Pizza Bread $14.00
- Garlic, cheese, rosemary and olive oil (4 slices)
Black Truffle Tortelli Al Burro $12.50
- Black truffles stuffed pasta, butter & parmesan sauce

Chicken Caesar Pita $11.5 Reg / $9.5 Petita
Super Vege (3 Fillings) $4.00
Free Range Chicken Tenders
Extra Dip $1.00
- 4 Pack $4.90
Pita Chips and Dip $3.90
Falafel Salad $11.9 Reg / $9.9 Petita
Steak Salad $11.9 Reg / $9.9 Petita

Squid on a Rocket $18.00
- Confit squid & prawns with rocket, artichoke hearts & preserved lemon dressing
Caramel Cookie Crumble $8.00
- Crushed oreo cookies covered in homemade ooey gooey caramel sauce
Big Bird Burger $16.00
- Grilled chicken breast with onion jam, bacon, lettuce, Tomato & grilled corn salsa
BBQ Chicken Soft Taco $10.00
- With cos salad & grilled corn salsa
Extra tortilla a buck each $10.00
Big Bad Breakfast $16.00
- Bacon, fried eggs, creamy mushrooms, fries, tomato, sausages, toasted ciabatta & hash brown Includes bottomless coffee
Betty's World Famous Big Burger $16.00
- Two juicy beef patties, tasty cheddar, lettuce, tomato, pickle, bettys BBQ sauce & mayo
Community Garden $25.00
- Roasted pumpkin, onion jam, feta, pine nuts & fresh mixed herbs

Your choice of TWO Pizzas and get a free drink. $12.00–$12.00
Combination Dip 3 dips & 2 Turkish bread $12.00
Fish and Chips $10.00
Baklava 2 pcs $5.00
- Filo pastry layered with crushed nuts, soaked in honey & lemon syrup.
Cheesy Weezy Chips $5.00
All our breads and dips are freshly made on site $7.00–$12.00
All Italian pizzas made with mozzarella cheese – 9 Inches $10.00
Your choice of meat or vegetarian option served on a bed of rice with tabouli, hummus dip, fresh salads & any three sauces of your choice. Large dishes served with few more dips. $11.00–$11.00

Croque monsieur $15.50
- Toasted sandwich with swiss cheese & ham on sour dough
-Gluten free toast $5.00
-Gourmet sausage(2) $5.00
-With streaky bacon, poached eggs & hollandaise sauce $18.50
-Hollandaise/Eggs $5.00
Includes complimentary fluff
Lil´big breakfast $10.00
- Egg, bacon,sausage and toast
-With salmon $19.50

Toast & Jam $5.50
- Toasted Ciabatta With House made Jam & Butter
Creamy Mushrooms $16.50
- Served With Free Range Bacon And Toast
Omlette Your Choice $15.50
- House Smoked Salmon & Feta Served With Toast. Or Free Range Bacon And Dutch Gouda Served With Toast
Eggs On Toast $12.50
- Free Range Eggs Any Style - Poached, Scrambled Or Fried Served With Toast. Add Free Range Bacon $4.00
French Toast $14.50
- House Made Brioche Loaf, French Toasted And Served With Berry Compote, Real Maple Syrup And Cream.

Smoked chicken & avo
- salad Smoked chicken and avocado served on a bed of baby mesclun with harissa dressing.
Bread roll ciabatta $1.50
-Large $11.00
Chorizo sausage penne
- Roasted chorizo sausage tossed with basil, feta, baby spinach and tomatoes on a penne pasta.
-Large $11.00
-Large $11.00
Greek salad
- Tomatoes, capsicum, cucumber, spring onion, olives and feta, served on bed of crunchy cos lettuce and harissa dressing.
Couscous salad
- Israeli couscous with moroccan spices served with roasted pumpkin, baby spinach, sundried tomatoes and capsicum served with our chilli and lime dressing. This salad has a bit of a kick!

Classic garlic bread $6.00
Filo bake $21.00
- With spinach, ricotta and basil accompanied with fruit salsa and spiced toamto coulis
Baked cheese cake $12.00
- With berry couli
Apple crumble $9.00
- With vanilla ice cream
Wedges $5.00
Fried eggs $4.00
Peppercorn jus
Thai green chicken curry(GF) $24.00
- With fluffy jasmine rice and mango cutney

Creamy Mushroom & Bacon Fettuccine $15
Eggs Benedict $15
- with bacon, spinach< poached eggs on english muffin topped with hollandaise
Toasted Sandwiches $8
- Choice of 3 fillings" ham/cheese/pineapple/tomato/onion
Big Breakfast $18
- With egg your way, bacon, mushrooms, grilled tomato, hash brown & baked beans on toasted ciabatta
Gluten free options available
Open Steak Sandwich $18
- With beetroot, brie & pesto mayo on toasted ciabatta
Savoury mince on Toast $13
- -Topped with a poached egg
Three Egg Omelette $14
- Filled with ham, cheese,tomato & spinach