Ekos Cafe in Tauranga Menu

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Big breakfast $19.00
- Fried eggs, bacon, toasted tomato and mushroom, sausage, hash brown, and toasted ciabatta
Eggs benedict
- Poached eggs, roasted tomato, drizzle of hollandaise sauce, served on toast ciabatta and option of:
-salmon $17.00
-bacon $15.50
Mushroom & mozzarella omelet $14.00
Fresh fruit salad $14.00
- Served with muesli yoghurt
Pancakes $12.00
- Your choice of
- bacon & banana with maple syrup
-berries and cream (or yoghurt)
Bacon & eggs on toast $9.00
Eggs on toast $7.00
BAGEL $10.50
- Honey mustard chicken with red pepper, rocket and mozzarella
-Vegetarian $10.50
- Cream cheese, mushroom tomato and basil pesto
-Salmon $11.50
- With cream cheese, ** and avocado
-Bacon $9.50
- With cream cheese, tomato and avocado
Beef nachos $15.00
- Spicy minced beef and chili bacons, topped with mozzarella served on corn chips
Quesadilla $13.00
Toasted sandwich $6.00
- Your choice of 3 fillings
-pineapple
-tomato
Wedges $7.50
- Topped with mozzarella, served with sour cream and sweet chili
Chips $6.00

Nearby Sample Menus

Free Range Chicken Tenders $8.00
- 6 Crumbed and deep fried Chicken Tenders, served with your choice of dip
Tuna Salad $6.00
- All the Essentials as well as Tuna, Sundried Tomatoes and Sunflower Seeds - with your choice of dressing on the side
Prawn Horns $7.50
- 6 whole Prawns seasoned with coriander and green onions rolled in a crispy wonton style pastry..with your choice of dip
Mayhem $18.50 / $9.00
- Peanut Satay, Chicken, Sweet Chilli, Onions and Capsicum. Made with 100% free range ingredients (Double / Snack)
Kali $9.50
- Tender Marinated Tandoori Chicken Pieces served in a medium spiced Creamy Tomato Sauce, finished with Butter. Served on Spinach Fettuccine
Greed $16.00 / $8.00
- Double Ham, Double Pineapple and Double Cheese. Made with 100% free range ingredients (Double / Snack)
Sloth $16.00 / $8.00
- Tuna, Onions, Mushrooms, Tomatoes, Garlic Mayo and Lemon Pepper. Made with 100% free range ingredients (Double / Snack)
Free Range Chicken Nibbles $7.50
- 6 succulent free range nibbles on the bone, lashed with your choice of sauce

-Chicken Avocado $16.00
- Chicken, avocado, red onion and mozzarella
-Margherita $14.00
- Tomatoes, basil and mozzarella
-Chicken or Lamb Kebabs / Chicken or Lamb Iskender / Chicken or Lamb Pilav Ustu $10.00
Fries $4.00
- Choose one of our delicious sauces
-Chicken Banana $16.00
- Chicken, banana, cashew, mango chutney and mozzarella
●Choose From
All pizzas served with choice of one existing topping sauce
-Hummus Dip / Beetroot Dip / Cacik Dip / Spinach Feta Dip $6.50
- Served with warm Turkish bread

Midnight Nachos $19
- Corn chips topped with our famous spicy bean mix, with your choice of chicken, beef or both. Topped with grilled cheese and finished with salsa, sour cream and jalapeños.
Stand by your Lamb $36
- Slow-roasted lamb shoulder, served with spring onion and feta mash, sautéed seasonal greens, roasted cherry tomatoes and a mint jus.
Chip $9
- Buffalo Chips - Chunky potato chips, tossed in herb salt. Served with a side of salsa and sour cream. Straight-Cut - Crunchy potato chips, tossed in herb salt. Served with a side of coriander aioli.
Hero Burger $13.5
- A beef pattie with lettuce and tomato served in a toasted burger bun with grilled cheese. If you want any other salad greens on your burger, just let us know! Also available as a vegetarian option with a lentil, pea and kumara pattie
Huckleberry Hound Dawg $11
- Frankie frankfurter in a bun with cheese.
Deputy Dog $12.5
- Mini hot dogs on a stick, battered and flash fried in the furnace. Served with loads of tomato sauce.
Rock the Boat medium $27 classic $32
- Fresh fillets of fish dusted in seasoned flour, then grilled with fresh herbs and parmesan. Topped with a lemon and caper sauce. Served with mashed potato and a fresh green salad.
Running Bear Salmon $35
- Pan-seared boneless fillet of Marlborough sea-run salmon. Meal set changes with the seasons. Your waiter will tell you all about it.

Vegetariana $21.00
- Homemade tomato, mozzarella, fresh mushrooms, capsicum, fresh tomato, onion, olives and capers
Spaghetti Carbonara $16.50
- Simply blended with bacon, egg and cream sauce
Quattro Stagioni In Capri $21.00
- Homemade tomato, mozzarella, ham, fresh mushrooms, artichokes and olives (each covering a quarter of the pizza)
Spaghetti Alla Bolognese $16.50
- Traditional minced beef sauce
Scaloppine Marsala $22.00
- Pork medallions with Marsala wine, mushroom and cream sauce
Hawaiian $21.00
- Homemade tomato, mozzarella, ham, juicy pineapple
Pepperoni Diavola $21.00
- Homemade tomato, mozzarella, salami, capsicum
Pollo Frangelico $23.50
- Chicken breast cooked in Frangelico liquor, topped with sliced almonds

Braised beef cheeks
- Through pappardelle pasta with a rich, earthy sauce, herbs and grana padana
Braised beef cheeks through pappardelle pasta $18.50
- With a rich, earthy sauce, herbs and grana padano
Cajun beef salad
- With baby onions, tomato and a mint and yoghurt dressing
Mains $12.50
- Served with beer battered fries or green leafy salad. Pulled pork sliders; crispy chicken hot rod; chicken and bacon penne pasta; hawaiian pizza; meat lovers pizza; fish and chips; mac and cheese (with pancetta, spinach, cheddar and mozzarella)
Szechuan calamari $23.50
- With nam jim caramel, ginger and green leaves and crispy shallots
Sorbet selection $14.50
- With a nut crumble and berry sauce
Frangelico tiramisu $16.50
- Served with a shot of coffee
Beer battered fries $9.50
- Served with aioli

5 Churrasco BBQ Wings $11.90
- Comes with BBQ basting. Add some extra Peri-Peri basting of your choice if you wish!
- Regular $4.50
Classic Veggie Burger $9.90
- Veggie patty with iceberg lettuce, tomato & our light mayo in a soft seeded bun
Espetada $15.90
- Hanging skewer of Chicken thighs, grilled red capsicum & onion served with your choice of a regular side
Fresh Garden Salad $8.90
- Mixed lettuce, capsicum, olives, cucumber, red onion, carrot & cherry tomatoes
Feta $1.50
Swiss Cheese $1.50
Egg $1.50

Crumbed Hoki and Chips
Roast Meat Sandwich $12.00
- roast meat, served with fried onion, gravy and chips
Fish Burger $16.00
- Crumbed Hoki, fried egg, tartare sauce, salad & chips
Tear & Share Loaf $9.00
- oven baked ciabatta infused w/ garlic & herb, served w/ today's dip
Soup of the Day $10.00
- served w/ chef's bread (view our blackboard or ask our wait staff)
Ice Cream Sundae $10.00
- served w/ wafers & your choice of topping
Salt Pepper Squid $13.00
- a "Club Favourite" drizzled w/ aioli & balsamic
Sticky Date Pudding $12.00
- hot, sweet & moorish served w/ ice cream

Fish meal $7.70
- Half scoop chips, 1 fish with coleslaw
Prawn to be wild $13.00
- Half scoop chips, 6 battered prawns
Fish and spud pack 1 $21.00
- 4 Fish, 2 potato fritter, 2 scoop of chips
Spudly dudley 1 $5.00
- 1 fish with chips
Snapper $5.90
- Each
Mussel $1.65
- Battered, each
Chips $3.00
- 1 Scoop
Squid ring $1.10
- Battered, each

Pork Belly (GF) $36.00
- Slow baked free range marinated pork, spring onion potato mash, seasonal vegetables, fennel jam & apple cider sauce
Fresh Green Salad /Creamy Potato Mash / Sautéed Potatoes $7.00
Oysters Natural (GF) (DF)
- Fish $14.00
Lamb Tapa $23.00
- Free farmed Chargrilled served on creamy minted mash potato, herb and mustard crumb drizzled with a Jus
Dessert Cocktail $18.00
- Absolute vodka, Kahlua and Frangelico over vanilla bean ice cream
Pork Sticky Ribs L $21 / M $27
- Twice cooked pork ribs marinated in a sticky sweet and sour sauce and served fries.
Ceviche (GF) (V) $24.00
- Fresh fish marinated in lemon jus, red onion, chilli, coriander and coconut cream

Mediterranean Melt Olive Tapanade $15.50
- chorizo, capsicum, sun dried tomato, cheddar and basil pesto drizzle.
Cajun Chicken Thighs $15.50
- apricot chutney and mesculin salad on a toasted Turkish bread
Marinated Beef and Noodle Salad $15.50
- with Asian dressing
BLAT $14.50
- Bacon, lettuce, tomato and avocado
Steak, Caramelised Onion $16.50
- bacon, oven-roasted tomato, blue cheese dressing and mesculin Salad on a toasted Turkish bread
Smoked Chicken Melt $15.50
- Smoked chicken, cream cheese, camembert, red onion jam and avocado.
Falafel with Humus $14.50
- garlic aioli and mesculin salad on a toasted Turkish bread
Wedges $6.50 Sm / $8.50 Lg
- with sour cream and tomato relish - Bacon and cheese $3.00 extra

Chocolate mousse $3.50
Seafood deluxe $11.50
- A delicious combination of shrimp, calamari, clams, mussels, surimi with melting mozzarella & lemon pepper sprinkle
Garlic bread $3.50
Classic cheese $5.00
- Mozzarella, mozzarella & mozzarella
Pepperoni $5.00
- Pepperoni topped with mozzarella
Pepperoni lovers $8.90
- Spicy pepperoni, pepperoni & pepperoni topped with melting mozzarella
Cheese stuffed crust $3.90
Veg supreme $7.50
- Mushroom, onion, capsicum, pineapple, tomato ane melting mozzarella with garlic & oregano seasoning

Gyoza $7.50
Salmon Teriyaki Udon $17.90
- Grilled salmon with vegetables
Miso Soup $2.00
Yumo Platter $46.00
Smoked Salmon & Avocado Salad $15.00
Tofu Teriyaki D $13.90 / B $17.90
Chicken Teriyaki / Mini Cha-han / Mini Udon / Mini Ramen $8.90
-5pcs $7.90

French Cheese Selection (70g per portion) $ 16,00
- Brie of Meaux, Blue of Auvergne, Gruyère, Camembert From various regions of France served with toasted bread • feijoa chutney • quince paste • red wine & cinnamon pear
Chicken & Seafood Chowder $ 17,50
- (Creme de poulet aux fruits de mer) Creamy chowder • chicken • seasonal seafood & prawns
Homemade Bread serves two $ 14,50
- (Pain maison) Fresh bread proudly made on the premises • first cold pressed olive oil & balsamic vinegar • aioli • olives • pesto
Crepes Suzette Flambées $ 16,50
- With Grand Marnier & orange coulis • vanilla ice ceram
French Cheese Selection (70g per portion) $ 16,00
- Brie of Meaux or Blue of Auvergne or Gruyère or Camembert. From various regions of France served with toasted bread • feijoa chutney • quince paste • red wine & cinnamon poached pear.
Snails $ 18,00
- (Cassolette d’escargots à la bourguignonne) Snails sautéed • garlic • shallots • Burgundy red wine Or(Escargots en coquilles a l’ail) Snails in the shell • garlic butter
Frangelico OR Drambruie OR Galliano Affogato $ 13,00
- Vanilla icecream • liqueur shot •intense expresso coffee (mix at the table to your liking)
Chicken Fillet In Cannelloni $ 29,50
- (Cannelloni de poulet) Pasta made on the premise • chicken• Philadelphia cheese • basil • oven baked creamy Gruyere sauce

-Freedom farmed bacon
GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
-Freedom farmed bacon
Creamy garlic mushrooms on wild loaf (V)(GF)
-Free range eggs
-Freedom farmed bacon
-Salmon
-Salmon