Ekos Cafe in Tauranga Menu

Big breakfast $19.00
- Fried eggs, bacon, toasted tomato and mushroom, sausage, hash brown, and toasted ciabatta
Eggs benedict
- Poached eggs, roasted tomato, drizzle of hollandaise sauce, served on toast ciabatta and option of:
-salmon $17.00
-bacon $15.50
Mushroom & mozzarella omelet $14.00
Fresh fruit salad $14.00
- Served with muesli yoghurt
Pancakes $12.00
- Your choice of
- bacon & banana with maple syrup
-berries and cream (or yoghurt)
Bacon & eggs on toast $9.00
Eggs on toast $7.00
BAGEL $10.50
- Honey mustard chicken with red pepper, rocket and mozzarella
-Vegetarian $10.50
- Cream cheese, mushroom tomato and basil pesto
-Salmon $11.50
- With cream cheese, ** and avocado
-Bacon $9.50
- With cream cheese, tomato and avocado
Beef nachos $15.00
- Spicy minced beef and chili bacons, topped with mozzarella served on corn chips
Quesadilla $13.00
Toasted sandwich $6.00
- Your choice of 3 fillings
-pineapple
-tomato
Wedges $7.50
- Topped with mozzarella, served with sour cream and sweet chili
Chips $6.00

Nearby Sample Menus

- Seafood, scallops, prawns, mussels and squid $26.50
Satay Vegetables Stir Fry (Includes Rice) $22.50
- Stir fried tofu and seasonal vegetables, smothered in satay sauce, then topped with roasted sesame seeds
Yum Talay - Combination seafood $26.50
- A spicy seafood salad with prawns, scallops, squid and mussels, seasoned with Thai herbs, mint, tomato, celery, carrot, coriander & spring onion
Chicken Skewers (4) $10.00
- BBQ chicken on a skewer served with satay sauce
- Chicken, Beef or Pork $22.50
Sweet and Sour Stir Fry (Includes Rice) $22.50
- Seasonal vegetables stir fried with tofu in our sweet and sour sauce
Ice Cream Sundae $8.50
- Vanilla ice cream, with your choice of chocolate, caramel, strawberry or passionfruit sauce, topped with whipped cream and chopped nuts
Stir Fried Rice $22.50
- Fried rice with tofu, egg and seasonal vegetables

Slow Cooked Duck Legs (2 legs) $36.00
- Drizzled with a lime and manuka honey reduction, Mascarpone polenta and vegetables
Chefs Choice Trio of Ice Creams $13.00
- with lemon curd and cinnamon biscuit
Scallops Brittany $26.00
- Pan seared, served in a thin basil pancakes accompanied by a creamy tomato, garlic and coriander sauce
Berry Pannacotta $14.00
- with rhubarb coulis and star anise sauce
Fries $6.00
Soup of the Day $14.00
- ask about the Chef's special
Nautilus Twice Cooked Pork Belly $31.50
- Glazed with ginger and orange, served with apple chutney and Port sauce, potatoes and vegetables
Garlic Bread $14.00
- Homemade (serves 2)

Slider Fiesta $34.00
- 3 of each: Chorizo, creamy mushroom or lamb served with social slaw (vegetarian option)
Aztec Goddnes $15.00
- Chia strawberry & coconut cream mousse with fresh berries. (vegan & super food)
Easy to share with cutlery or can be a main dish if you are feeling less social – from 12pm
Serving only free range bacon, eggs and the freshest produces we can source. You’ll love our breakfast and Raglan Roast coffee
Scallops & Prawns $17.50
- grilled skewers finished with garlic, ginger and coriander oil (gluten free & paleo)
Social Nuts $3.00
- with Social spices (vegan, gluten free & paleo)
Cheese Board $34.00
- A social mix of vintage cheddar, peppercorn, brie,, dutched smoke & gouda with chutneys, crackers & fruits (vegetarian)
Inca Salad $19.00
- chilled dry polenta, red quinoa, sprouts with fresh tomato, red onion, basil & coriander (vegan, gluten free & paleo)

B. ONE DOZ. CHICKEN WINGS, SQUID BLACK BEAN SAUCE, CHICKEN PINEAPPLE MUSHROOM VEGES, STEAK FRIED RICE $50.00
COMBO. MEAT FU YOUNG $11.50
4 HOT DOGS
SWEET & SOUR PORK
SWEET & SOUR PORK
CHICKEN WING $1.70
CHICKEN CHOW MEIN
SPRING ROLL $2.20

Grilled Haloumi & Veggie Strips $14.90
- A mix of veggies and Haloumi grilled with your choice of Peri-Peri basting, and served with a regular side
- Regular $4.50
Mixed Platter (for 2-3 people) $33.90
- Share half a flame grilled Peri-Peri Chicken, 5 BBQ wings, & 4 tenderloin
- Regular $4.50
Caramelised Onions $1.50
Avo $1.50
Cheddar Cheese $1.50
Mediterranean Salad $9.90
- Mixed lettuce, feta, capsicum, olives, cucumber, red onion, carrot & cherry tomatoes

Marmite Mania $4.00
Cookie Fix $2.00
Roast Lamb Pita $11.5 Reg / $9.5 Petita
Falafel Salad $11.9 Reg / $9.9 Petita
Garden Pita $8.5 Reg / $7.5 Petita
- 8 Pack $7.90
- 4 Pack $4.90
Signature Vegetarian $9.00 per head

-Seafood $28.50
- Scallops, Mussels & Prawns in our own Tomato Cream Sauce Df Without Cream Cheese
Cajun Spiced Seafood S $18 M $25.50 L $28
- Fresh Fish Pieces Dusted in a Cajun Spice, Garlic, Prawns, Mussels & Pesto
Classic Chicken $28.50
- Smoked Chicken, Bacon, Cranberry & Brie
-Ground Beef & Tomato $25.50
All Pizzas Are Flavoured With Our Own Tomato Sauce, Roasted Onions & Mozzarella Cheese.
Duck Confit Gf $26.50
- Crisp Apple, Slow Roasted Red Onion, Crispy Kumara Shavings, Toasted Walnuts Salad Leaves & Orange Essence
Italiano Spice $27.50
- Salami, Feta, Olives, Chilli & Roasted Peppers
Obr Brulee $15.50
- tonight's flavour served with biscotti

8 Hot Box
- Egg noodles with roast pork, chicken, beef and fresh vegetables in a Thai chili sauce.
20 Chicken Chow Mee
- Egg noodles with chicken and fresh vegetables in a hot wok sizzling oyster sauce.
10 Seafood Mee Goreng
- Egg noodles with prawns, calamari, fish cakes, crab meat, tofu and fresh vegetables in an Indonesian style sauce.
4 Combination Noodles
- Egg noodles with prawn, beef, pork and chicken served with fresh and crispy vegetables in an oyster sauce.
14 Thai Curry Chicken
- Thin rice noodles with chicken, tomato and fresh vegetables in a spicy Thai curry sauce.
6 Singapore Fried Noodles
- Thin rice noodles with roast pork, shrimp, bean sprouts, onions, carrots and spring onions in a light curry sauce.
7 Sweet Box
- Egg noodles with roast pork, chicken, beef, pineapple, tomato and fresh vegetables in a special sweet sauce.
31 Seafood Nasi Goreng
- Malaysian style fried rice with a combination of seafood, beans sprouts, onions, carrots, spring onions and peas.

- B $15.99
- B $15.99
-C $15.99
Goan Fish Curry $17.99
- Fish fillets cooked in fine tomato paste & coconut curry finished with cream
- B $15.99
Chicken Nuggets & Fries $8.50
Masala Chicken / Lamb / Beef
- Cooked in tomato, onion curry & peppers
Bowl of Fries $4.00

PORTCroft Fine Tawny / Croft Fine Ruby $12.00
Marinated Open Sandwich (GFO) $27.00
- Sliced Scotch fillet Or Chicken Thigh served on ciabatta bread, with salad, homemade beetroot & onion chutney & a side of fries
Fresh Green Salad /Creamy Potato Mash / Sautéed Potatoes $7.00
Soup of the Day (GFO) $15.00
- Served with warmed toasted ciabatta. Ask your waiter for the days special
Scotch Fillet $38.00
- 250g prime free farmed angus scotch fillet served with seasonal vegetables, creamy potato mash & drizzled with your choice of peppercorn, mushroom sauce or a merlot jus
Chef’s Salad of the Day (GF) (V) POA
- Ask your waiter for the days special
Calamari $17.00
- With a chilli vinaigrette & citrus aioli
Lamb Tapa $23.00
- Free farmed Chargrilled served on creamy minted mash potato, herb and mustard crumb drizzled with a Jus

Pork Belly - can be made g/f $16.00
- Bacon jam, tapioca cider pearls
Pear and rocket salad
fries with garlic aioli $8.00
Ora King Salmon $16
- Ash cure, tartar, avocado, wasabi ice cream
ICECREAM SUNDAE $15.00
- choice of chocolate, vanilla, or white chocolate & raspberry ice-cream and brandied caramel, chocolate Kahlua or raspberry cointreau sauce
Crayfish Tail $42.00
- Available Steamed, Mornay, Thermador or Rockefeller, Served with brioche, spiced nuts and salad
Raspberry White Chocolate Truffle Cheesecake $16.00
- Raspberry, macadamia nuts, ice cream
Creme Brulee $16.00
- with feijoa, basil meringue and kapiti ice cream

-With salmon $19.50
Pancakes $10.00
- With maple syrup and whipped cream
Grilled chicken & chips $10.00
-Gluten free toast $5.00
-With slice of whole grain toast $16.00
●Fries
-Spinach $5.00
-Mushroom $5.00

Apricot chicken $10.50
- Succulent chicken, onion, capsicum & melting mozzarella with an apricot swirl
BBQ chicken & bacon $11.00
- Succulent chicken, onion, bacon & melting mozzarella with a tangy BBQ swirl
BBQ Hawaiian $8.50
- Tasty ham, bacon, pineapple, onion & mozzarella with a tangy BBQ swirl
Garlic bread $3.50
Meat lovers $9.00
- Spicy pepperoni, beef, ham, cabanossi, bacon & melting mozzarella
Veg hot 'n' spicy $5.00
- Capsicum, spicy jalapeno & mozzarella
Onion rings $3.50
Cookies & cream mousse $3.50

Meat Plus
- cheese, chicken, ham, pineapple, red onion
Bacon & Banana
- (no base sauce) cheese, bacon, camembert, banana, maple syrup
Vegan 5
- crushed tomato base sauce, tofu marinated in sweet chilli sauce, mango, red onion, mushrooms, beetroot relish, garnished with baby spinach
Mexicano
- cheese, pepperoni, red onion, capsicum, jalapenos, sweet chili sauce
Cheese & Tomato
- Cheese, fresh tomato
Ham & Tomato
- ham, cheese, fresh tomato
Teriyaki Chicken
- cheese, chicken, mushrooms, red onion, capsicums, teriyaki sauce
Carribean Chicken
- cheese, chicken, cashew nuts, red onion, pineapple, banana, satay sauce

-Tomato, avocado, lettuce, and brie cheese $13.00
-Cheese $3.00
-Hashbrown $2.00
-Sweet chilli sauce $1.00
All items subject to availability. We reserve the right to substitute seasonal ingredients.
Smoked salmon salad $20.00
- Smoked salmon tossed with lettuce and spinach greens, cherry tomatoes, red onion,feta and orange. Finished with a lemon/lime vinaigrette.
Pancakes
- Three soft hot cakes served with lightly grilled banana, freshly whipped cream and maple syrup.
-Hot mixed berries $3.00

Ekos Cafe