Ekos Cafe in Tauranga Menu

Big breakfast $19.00
- Fried eggs, bacon, toasted tomato and mushroom, sausage, hash brown, and toasted ciabatta
Eggs benedict
- Poached eggs, roasted tomato, drizzle of hollandaise sauce, served on toast ciabatta and option of:
-salmon $17.00
-bacon $15.50
Mushroom & mozzarella omelet $14.00
Fresh fruit salad $14.00
- Served with muesli yoghurt
Pancakes $12.00
- Your choice of
- bacon & banana with maple syrup
-berries and cream (or yoghurt)
Bacon & eggs on toast $9.00
Eggs on toast $7.00
BAGEL $10.50
- Honey mustard chicken with red pepper, rocket and mozzarella
-Vegetarian $10.50
- Cream cheese, mushroom tomato and basil pesto
-Salmon $11.50
- With cream cheese, ** and avocado
-Bacon $9.50
- With cream cheese, tomato and avocado
Beef nachos $15.00
- Spicy minced beef and chili bacons, topped with mozzarella served on corn chips
Quesadilla $13.00
Toasted sandwich $6.00
- Your choice of 3 fillings
-pineapple
-tomato
Wedges $7.50
- Topped with mozzarella, served with sour cream and sweet chili
Chips $6.00

Nearby Sample Menus

Sake (salmon) $16.50
Wakame, cucumber, carrot, spring onions & sesame seeds with satori dressing $10.50
Maguro nigiri (tuna) $8.00
Ebi roll (prawns, avocado) $17.50
Tomato hot roll (cherry tomato, cream cheese, basil) $18.00
Tori futomaki (chicken & avocado) $14.00
Ebi hot roll (prawns, cream cheese, spring onions) $18.00
California cucumber (cucumber, avocado) $15.50

Cajun beef salad
- With baby onions, tomato and a mint and yoghurt dressing
Braised lamb $24.00
- Tomato, baby spinach, feta, red onion and mint
Duck breast $34.00
- With a orange and cinnamon glaze
Sticky braised lamb burger $24.00
- With crispy onions, feta and mint and yoghurt sauce
Roasted pumpkin and seeds burger $22.50
- With guacamole, lettuce, grilled haloumi, chipotle and watercress dressing
Liquorice creme brulee $14.50
- Served with lime cream and pistachio biscotti
Chocolate torte $14.50
- Served with berry sorbet and a smoky, chilli hazelnut toffee
Lamb lollypops (S) $34.00
- With a chilli and mint glaze

Supremo Veggie Burger $12.90
- Veggie patty, mixed lettuce, tomato, light mayo & Peri-Peri chutney on a Portuguese roll
Side Salad $4.50
- Creamy chip dip $2.50
1/4 Chicken $8.90
- Small fraction, big reaction
5 Grilled Tenderloins $11.90
- Choose your basting
Cheddar Cheese $1.50
5 Churrasco BBQ Thigh Pieces $11.90
- Comes with BBQ basting. Add some extra Peri-Peri basting of your choice if you wish!
3 BBQ Thigh Fillets $11.90
- 3 BBQ Chook thigh fillets, kids juice & corn or chips

Crumbled fish,crispy chips,carrots sticks and tomato sauce. $10.50
Kids,selection of 2 scoops(from the sorbet options available) $8.00
Dahl fritters ,early root vegetable masala sauce and a cucumber and coconut yoghurt salad(V,GF) $23.00
Dahl fritters,masala sauce and cucumber and coconut yoghurt salad.(V,GF) $13.00
Master stock pork belly and pineapple salsa.(GF) $15.00
Paprika beer battered fish,peanut, and honey slaw,jalapeno tartare sauce on a brioche bun served with fies and aioli(GFP) $25.00
Trio of sorbet,selection of mango,berries and lemon $15.00
Kids doughnuts,ice cream and chocolate sauce. $8.00

Prawn Biryani $16.00
- Steamed rice cooked with prawn in traditional Indian Style
Nepali Meat Achari Lamb / Chicken $17.00
- Your choice of meat cooked with onion, tomatoes
Tandoori Chicken (full) $18.00
- The tastiest BBQ chicken from Indian Tandoor
Plain Naan $2.50
- Soft Indian bread made from water wheat flour
Mattar Paneer $13.00
- Home made cottage cheese & peas in curry sauce
Bhuna Lamb/Beef $16.00/$15.00
- Diced lamb/beef cooked with ginger. garlic, onion & spices
PaneerAlooTikki $7.00
- Mashed potatoes, homemade cottage cheese, fresh coriander, green peppers, onion, ginger & spices. Made into patties, finished with pan fry
Onion Kulcha $4.00
- Finely chopped onion stuffed in soft bread with mild spices

Kid's Fish $16 per child
- Miso Soup, Tiger Prawns with Yum-Yum Sauce, Fish of the Day, Egg Fried Rice
Scotch Fillet with Black Pepper Sauce $27
Chicken with Garlic and Bacon $18
Rush Munro's Ice Cream 1 Scoop $6 2 Scoop $9
- (Chocolate or Vanilla Bean or Green Tea)
Teppan Fried Banana with Ice Cream $12
Egg Fried Rice $5
White Button Mushrooms $8
Tofu $8

Pancakes with bacon and banana $15.50
- Served with grilled banana, bacon and maple syrup
Fruit Pancake Stack $15.00
- Pancakes served with seasonal fresh fruit, yoghurt and wild berry coulis
Breakfast Stack (Vegetarian) $16.00
French Toast $15.50
- Sourdough bread served with bacon, grilled banana and maple syrup
Eggs Any Style with Toast $10.50
- Free range eggs scrambled, poached or fried served with toast
Muesli with Fruit and Yoghurt $10.50
- Toasted Muesli served with fresh fruit and yoghurt
Angus Beef Burger $15.50
- Angus beef pattie topped with Swiss cheese, lettuce, beetroot relish & creamy aioli encased in a toasted ciabatta bun
Chicken B.L.T Open Sandwich $15.50
- Toasted focaccia bread with chicken, bacon, lettuce, tomato, mango peach chutney & aioli. Served as an open sandwich

Onion Bhaji $6.50
- Onion dipped in chickpea flour batter & deep fried
-C $15.99
Mango Chicken
- Boneless chicken simmered in mild spices and subtle mango pulp
Scallops Masala $20.99
- Scallops cooked in onion curry and green capsicums garnished with herbs
-C $15.99
-C $15.99
-L $16.99
-L $16.99

Corn and Courgette Fritter with salad. $13.00
Chicken Breast Fillets Filled with sundried tomato cream cheese, wrapped in bacon, served with salad and chips $21.50
Smoked Chicken Salad Smoked chicken, bacon, sun-dried tomatoes, camembert, pickled cucumber and crisy noodle salad with aioli dressing $18.00
Pancakes Pancakes with whipped cream, berry or apple caramel $13.00
Hash Stack Bacon, hashbrowns, creamy mushrooms $16.00
Beef and Egg Burger Homemade burger with egg, onion jam, salad and aioli served with chips $16.50
Kids Cheese Burger and Chips $9.00
B.L.A.T Bacon, lettuce, avocado and tomato with homemade aioli $16.00

Bread roll wholemeal $1.50
-Large $11.00
-Small $8.50
-Small $7.00
-Small $7.00
-Large $11.00
-Large $11.00
Lentil and vegetable
- soup With red and brown lentils, pearl barley and vegetables, this soup is sure to warm you up from the inside out! (vegan)

Toasted Sandwiches $8
- Choice of 3 fillings" ham/cheese/pineapple/tomato/onion
Open Chicken Sandwich $16
- With avocado & mango relish on toasted ciabatta
Savoury mince on Toast $13
- -Topped with a poached egg
Open Steak Sandwich $18
- With beetroot, brie & pesto mayo on toasted ciabatta
Three Egg Omelette $14
- Filled with ham, cheese,tomato & spinach
Gluten free options available
Creamy Mushroom & Bacon Fettuccine $15
Big Breakfast $18
- With egg your way, bacon, mushrooms, grilled tomato, hash brown & baked beans on toasted ciabatta

Soup of the Day $12.50
- with smoked salmon, cream cheese, capers & red onion $14.50
smoked salmon $18.50
Poached Chicken & Almond Salad $16.50
- with buttermilk dressing & seasoned spring vegetables
- with preserved & cream cheese $6.50
The Full Monty $19.50
- bacon, chorizo, potatoes, mushrooms & eggs on toast
Traditional Eggs Benedict
- with hollandaise & English Muffin
Slow-Cooked Pork Belly $17.50
- with cracking in steamed flat breast, pickled red cabbage, rocket & apple