Ekos Cafe in Tauranga Menu

Big breakfast $19.00
- Fried eggs, bacon, toasted tomato and mushroom, sausage, hash brown, and toasted ciabatta
Eggs benedict
- Poached eggs, roasted tomato, drizzle of hollandaise sauce, served on toast ciabatta and option of:
-salmon $17.00
-bacon $15.50
Mushroom & mozzarella omelet $14.00
Fresh fruit salad $14.00
- Served with muesli yoghurt
Pancakes $12.00
- Your choice of
- bacon & banana with maple syrup
-berries and cream (or yoghurt)
Bacon & eggs on toast $9.00
Eggs on toast $7.00
BAGEL $10.50
- Honey mustard chicken with red pepper, rocket and mozzarella
-Vegetarian $10.50
- Cream cheese, mushroom tomato and basil pesto
-Salmon $11.50
- With cream cheese, ** and avocado
-Bacon $9.50
- With cream cheese, tomato and avocado
Beef nachos $15.00
- Spicy minced beef and chili bacons, topped with mozzarella served on corn chips
Quesadilla $13.00
Toasted sandwich $6.00
- Your choice of 3 fillings
-pineapple
-tomato
Wedges $7.50
- Topped with mozzarella, served with sour cream and sweet chili
Chips $6.00

Nearby Sample Menus

●Chicken tikka
- Tandoori item marinated in yoghurt, ginger and garlic paste roasted in clay oven. Served in sizzling hot plate
Chocolate naan $4.00
- Naan stuffed with kiwi/maori /indian favorite chocolate
-Half $11.00
Methi mattar paneer $14.00
- Cottage cheese and green peas cooked in fenugreek flavoured gravy laced with cream
-Full $17.00
Malai kofta $13.00
- Mashed potatoes and cottage cheese ball deep fried and cooked in great spice gravy
Chana masala $12.00
- Chickpeas cooked with capsicum, tomato, onion and medium hot thick gravy
Cheese naan $4.00
- Naan stuffed with cheese and coriander

Cheesecake $4.50
- Kahlua and White chocolate cheesecake with a gingernut base - a HELL classic
Chicken Demon $9.50
- Creamy Basil Sauce with Roasted Garlic, Chicken, Mushrooms and Parmesan. Served on Spinach Fettuccine
Grimm $18.50 / $9.00
- Apricot Sauce, Chicken, Pine Nuts, Spring Onions, Cream Cheese and Rosemary. Made with 100% free range ingredients (Double / Snack)
Kumara Chips $4.50
- Deep fried kumara chips from the far north served with your choice of dip
Limbo $18.50 / $9.00
- Blue Cheese, Caramelised Onions, Mushrooms and Tomatoes. Optional Kalamata Olives (Double / Snack)
Mayhem $18.50 / $9.00
- Peanut Satay, Chicken, Sweet Chilli, Onions and Capsicum. Made with 100% free range ingredients (Double / Snack)
Cursed $18.50 / $9.00
- Honey Mustard, Chicken, Ham, Onions, Gherkins, Bacon and Smoked Cheddar. Made with 100% free range ingredients (Double / Snack)
Additional Dip $0.50
- Sour Cream / Garlic Mayo / Blue Cheese / Sweet Chilli / Salsa

-Tempura $72 per person
Age-Ebi $7
- Lightly battered authentic Japanese mini prawns
Takoyaki $10
- Authentic Japanese seafood balls (cgunks of tender octupus in light battered egg dumplings)
Mini Sushi
- Small, cocktail sized freshly rolled sushi
-Teriyaki Chicken $6
-Spider (soft shell crab) $15
Nigiri
- Nigiri is a small oval block of cold rice topped with wasabi and a thin slice of fish, prawn etc and sometimes held together by a thin band of seaweed
-Scallop $12

200g.Scotch fillet,wild mushroom,baby spinach,marinated feta,crispy polenta and chimichurri.(GF) $31.00
Crumbled fish,crispy chips,carrots sticks and tomato sauce. $10.50
Raw hazelnut and chocolate cheese cake,raspberry coulis and whipped coconut cream(V,GF) $15.00
Dahl fritters ,early root vegetable masala sauce and a cucumber and coconut yoghurt salad(V,GF) $23.00
Dahl fritters,masala sauce and cucumber and coconut yoghurt salad.(V,GF) $13.00
Marinated lumb rump,sumac,minted yoghurt,feta,beetroot, and almond salad with tomato salsa.(GF) $28.00
Kids doughnuts,ice cream and chocolate sauce. $8.00
Crispy fried squid ,joisin and peanuts.(GF) $16.00

Fish Burger $21
- crumbed fresh fish, homemade tartare sauce, salad greens & served on a toasted fresh bun
Ice Cream Sundae $10
- choice of chocolate, caramel or strawberry sauce
Fries $8
- served with tomato & aioli sauce
Mini Chicken Burgers (2) $12.95
- served with fries & tomato sauce
Garlic Pizza Bread $10
- homemade pizza bread, with garlic
Salmon Fillet $28
- pan seared NZ salmon, served on a pearl barley & chorizo risotto with capers & a mango dressing
Pasta of the day P.O.A
- server to advise
Farmhouse Platter $35
- cured meats, cheese, salmon, mussels, dips, breads & served with salad

Watties Spaghetti on toast $6.00
Zest Loaf $6.50
- with herb butter + relish
Kiwi Burger $13.50
- Prime Angus beef pattie, onion jam, salad greens, beetroot, egg + whole grain mustard aioli on our own homemade toasted bun
Hash Brown $2.50
Bacon and Eggs* $14.50
- Fat toast, grilled bacon + eggs cooked to your liking
Hollandaise $ 2.50
Eggs on Toast* $9.50
- Eggs cooked to your liking on fat toast
Potato wedges $10.50
- with grilled cheese, sour cream + sweet chili swirl

Spring Rolls $13.5
- free range chicken, prawn, vermicelli, fresh coriander, water chestnuts and garlic shoots
Lamb skewers ‘Old Beijing style’ Lamb shoulder $18
- spiced cumin and chili salt, fresh mint and marinated onion
Takoyaki “Octopus Balls” $13
- Kewpie Mayo, Takoyaki sauce
Korean Fried Chicken $22
- spicy kimchi mayonnaise
Teriyaki Tofu Bowl $21
- sweet brown rice, panko crumbed egg, pickled cucumber, ginger, sweet wasabi and seaweed salad
Stir Fried Greens $13.5
- bok choy, brocolini, spring onion, sesame oil, garlic and soy sauce
Teriyaki Salmon Bowl $31
- sweet brown rice, panko crumbed egg, pickled cucumber, ginger, sweet wasabi and seaweed salad
Prawn Lettuce Cups $19.5
- chilled prawn San choi bao, baby cos lettuce, spring onion, coriander, chestnuts, fresh lime & garlic crumb

Ham and cheese $5.00
- Ham topped with mozzarella
Dipping sauces $0.50
- Choose from: tomato, BBQ, aioli, sweet chilli, american mustard
Cookies & cream mousse $3.50
Veg supreme $7.50
- Mushroom, onion, capsicum, pineapple, tomato ane melting mozzarella with garlic & oregano seasoning
Chicken supreme $10.50
- Succulent chicken, onion, capsicum, mushroom and melting mozzarella with parmesan sprinkle & aioli swirl
Xtra Large $3.90
Super supreme $9.00
- Spicy pepperoni, ham, cabanossi, mushroom, onion, capsicum, pineapple & mozzarella
Veg hot 'n' spicy $5.00
- Capsicum, spicy jalapeno & mozzarella

Bumble Bee
-Two Eggs $3.5
Cobb Fish and Chips GFA
- (battered or pan-fried)
Wedges with the Works
-Junior 200g Rump $25.5
- Macaroni Cheese
Roast of the Day GFAOur daily roast cooked to perfection, with a selection of roasted and steamed vegetables, topped with Cobb’s rich gravy. $23.5
Choose your Sauce

Butter Paneer $14.50
- Home made cubes of cottage cheese cooked with creamy tomato curry
Vindaloo Chicken / Lamb / Beef
- A powerful chicken or lamb or beef curry with ground chilli
Vegetable Samosa (2pcs) $6.50
- Flaky pastry filled with traditional stuffing of spicy potatoes & green peas
Goan Fish Curry $17.99
- Fish fillets cooked in fine tomato paste & coconut curry finished with cream
Curry Planet Banquet (min 2 people) $30.99 per person
- Includes platter for entree with mint and tamarind sauce and, for the main course: butter chicken, rogan josh, & navrattan, korma with naan & rice.
Scallops Masala $20.99
- Scallops cooked in onion curry and green capsicums garnished with herbs
Muttar Paneer $14.50
- Home made cottage cheese cooked together with baby green peas in a mild tomato and cream based curry
Prawn Mushroom $18.99
- Prawns cooked in mushroom and onion curry with spices

Mixed S $12.50 / L $14.00
Vegeterian S $11.00 / L $12.00
Aioli N/A
Vegeterian $10.00
Lamb $16.00
Chicken $10.00
Chicken Spinach Feta Lasagne $15.00
- Slice Only - $10.80 / With Salad And Rice
Satay N/A

-Large $8.50
Dr's orders
- Blanched broccoli, beans, baby spinach and peas tossed with a coriander, mint and lemon pesto. ( this salad contains nuts) GF, Vegan
-Small $8.50
-Small $8.50
We offer a full range of healthy and delicious soups in the winter (with a limited selection in the summer months). Here is our selection for the week starting 26th June.
-Small $8.50
Bread roll ciabatta $1.50
-Large $11.00

Hawke's Bay Lamb $34.50
- Ovation lamb rump rubbed in cumin, coriander and smoked paprika, oven roasted and served on a minted pea puree with potato rosti and port jus
Eggs Benedict $18.50
- 2 free range poached eggs, choice of bacon or smoked salmon, spinach and hollandaise with toasted tank loaf
Grilled Chicken Burger $19.00
- Honey, lime and dill marinated chicken breast, streaky bacon, brie cheese, spinach, tomato, guacamole, aioli and fries
Prawn $24.00
- Garlic tiger prawns, cherry tomatoes, feta, caramelised onion and fresh coriander
Moroccan $23.50
- Cumin dusted lamb rump, sundried tomato, olives, red peppers, feta and fresh mint, kumara chips
All pizzas bases are topped with mozzarella and a fresh napolitano sauce. Gluten free bases also available for an extra $2.50. Half/Half pizzas also available for an extra $2.50.
Arancini Balls $15.50
- With mushrooms, herbs, mozzarella, and salsa verde dipping sauce
Curly Fries $6.90 Sm / $9.90 Lg

●Young one's breakfast
Scotch fillet $28.00
- Aged 250gm scotch fillet on roasted potatoes with sauté garlic, cherry tomatoes + onions jam
●Mains
Pancakes $14.50
- Light + fluffy served with berry compote, lashings of cream + a swirl
Asian pork and prawns $11.50
- Homemade wontons + prawn twisters with sweet chilli + honey soy
Fries $6.00
Salmon greek style $17.50
- Smoked salmon with feta olives, sundried tomatoes + mesclun bound with a zested caper + chive dressing
Fat toast and jam $6.50
- Fresh homemade bread with a selection of preserves

Hawaiian
- Cheese, ham, pineapple and oregano
Raglan
- Cheese, fresh tomatoes, sun dried tomatoes, rocket, basil and oregano
Vegetarian
- Cheese, mix of vegetables, corn, egg, feta, rocket and oregano
Chicken
- Cheese, ham, chicken, feta and oregano, choose of barbecue, garlic aioli or tomato sauce
All the pizzas are made with home made tomato sauce
Ask for gluten free base -Extra $2
Combo Spend $36
Pepperoni
- Cheese pepperoni, black olives and oregano

Ekos Cafe