Ekos Cafe in Tauranga Menu

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Big breakfast $19.00
- Fried eggs, bacon, toasted tomato and mushroom, sausage, hash brown, and toasted ciabatta
Eggs benedict
- Poached eggs, roasted tomato, drizzle of hollandaise sauce, served on toast ciabatta and option of:
-salmon $17.00
-bacon $15.50
Mushroom & mozzarella omelet $14.00
Fresh fruit salad $14.00
- Served with muesli yoghurt
Pancakes $12.00
- Your choice of
- bacon & banana with maple syrup
-berries and cream (or yoghurt)
Bacon & eggs on toast $9.00
Eggs on toast $7.00
BAGEL $10.50
- Honey mustard chicken with red pepper, rocket and mozzarella
-Vegetarian $10.50
- Cream cheese, mushroom tomato and basil pesto
-Salmon $11.50
- With cream cheese, ** and avocado
-Bacon $9.50
- With cream cheese, tomato and avocado
Beef nachos $15.00
- Spicy minced beef and chili bacons, topped with mozzarella served on corn chips
Quesadilla $13.00
Toasted sandwich $6.00
- Your choice of 3 fillings
-pineapple
-tomato
Wedges $7.50
- Topped with mozzarella, served with sour cream and sweet chili
Chips $6.00

Nearby Sample Menus

Beef Addiction $18.00
- premium beef strips in a creamy blue cheese sauce served with crusty bread to mop it all up (gluten free without bread) >>
Avocado Addiction $23.00
- Tapas style section of smashed avocado on multigrain toast five-ways, topped with – Brie & Bacon – Salmon & Capers – Haloumi & Rocket – Cherry Tomato & Basil – Honey, Cranberry & Coconut (easy to share & a good choice for a big breakfast)
Garlic Bread $9.00
- oven toasted with social garlic butter (vegetarian)
Vegan Warrior $17.00
- Portobello mushroom with cashew nut cheese, grilled tomato, avocado, rocket, asparagus, red pickled carrot and pumpkin dressing on a multigrain toast (gluten free on request)
Serving only free range bacon, eggs and the freshest produces we can source. You’ll love our breakfast and Raglan Roast coffee
Cheese Board $34.00
- A social mix of vintage cheddar, peppercorn, brie,, dutched smoke & gouda with chutneys, crackers & fruits (vegetarian)
Garden Treasure $32.00
- roasted bell pepper stuffed with cashew with cashew nut cheese & sundried tomato on a giant field mushroom (vegan, gluten free & paleo)
Social Breakfast Platter $38.00
- For two people. A selection of cheeses, bread, dips, free-range bacon, poached eggs, fresh seasonal fruit, dried fruit and coconut & chia pudding with granola

With or without rice
Chicken $9.80
Cheese $2.50
crab sticks $0.70
Sweet corn $2.50
Tarakihi fisa $3.60
Tomato $2.50
Donut $1.10

Risotto Con Pollo $17.00
- Served with chicken, onion and mushroom in cream sauce
Penne All’Arrabbiata $16.50
- Tubular pasta in a bacon, garlic, chilli and napoletana sauce
Spaghetti Carbonara $16.50
- Simply blended with bacon, egg and cream sauce
Hawaiian $21.00
- Homemade tomato, mozzarella, ham, juicy pineapple
Spaghetti Marinara $17.00
- Medley of seafood, blended in napoletana sauce
Pancetta $21.50
- Homemade tomato, mozzarella, bacon, fresh mushrooms, egg
Quattro Stagioni In Capri $21.00
- Homemade tomato, mozzarella, ham, fresh mushrooms, artichokes and olives (each covering a quarter of the pizza)
Bistecca Mignon $24.00
- Tender scotch filet wrapped with bacon, topped with mushroom, cracked pepper, garlic and cream sauce

Swiss Cheese $1.50
- Large $6.50
5 Churrasco BBQ Thigh Pieces $11.90
- Comes with BBQ basting. Add some extra Peri-Peri basting of your choice if you wish!
- Large $6.50
Chicken Pita $10.90
- Chicken breast, cucumber, iceberg, tomato & light mayo in a warm pita
Spicy Rice
Chicken Mediterranean Salad $15.50
- Flame Grilled Peri-Peri Chicken breast strips, feta, capsicum, olives, cucumber, red onion, cherry tomatoes, carrot & mixed lettuce
Veggie Pita $10.90
- Veggie patty in a warm pita with iceberg, tomato, cucumber & our light mayo

Pork $11.50/$14.50/$18.00
- Small/Medium/Large
Potato & Gravy $5.00/$7.00/$9.00
- Small/Medium/Large
Shanks Combo - 2 shanks & 4 potatoes $17.00
Roast Cracking $2.00
Combo 2 $10.50
- Wrap, 2 potatoes, small coke
Lamb $12.00/$15.00/$18.50
- Small/Medium/Large
Churros - each / three $1.50/$4.00
Roast Kumara $0.80

Kheema Naan (filled with spicy mince) $5.50
Lamb Korma $20.50
- Boneless Lamb pieces cooked in a mild cashew gravy
Chawal (Rice Dishes)
-Rice $3.00
- White basmati rice
Naan $3.00
Rogan Josh $20.50
- Boneless Lamb pieces in a thick spicy gravy
Hariyali Chicken $11.50
- Tender chicken pieces marinated in fresh mint, coriander and spices gently cooked in our tandoori oven
Gulab Jamun $9.50
- Milk ball in sugar syrup with cardomon

Crispy potato skin, pecorino cheese, garlic emulsion $12.00
Summer tomato salad, bufallo mozzarella, balsamic spheres $18.00
Black doris plum, cherry frangipane tart, fig & honey ice cream $16.00
Black doris plum, cherry frangipane tart, fig & honey ice cream $16.00
Pan fried fresh local market fish $36.00
- Saffron potatoes, green peas, soused fennel, beurre noisette
Broccolini, nori butter $8.00
Classic creme brulee $16.00
Rocket, pear, shaved parmesan, candied walnuts $8.00

Rack of Lamb $ 29.00
- With pesto & bread crumbs, served with seasonal roasted and steamed vegetables
Smugglers Breakfast $ 18.50
- Guinness sausage, bacon, eggs, roasted tomato and mushrooms on ciabatta bread
Homemade Pizza and Fries $ 10.00
- Chicken, bacon and pineapple
Stuffed and Crusted Pork Loin $28.50
- Served with seasonal roasted and steamed vegetables
Sunday Roast Special $50.00
- Our famous smoked and roasted pork knuckle is for 2 people with seasonal roasted and steamed vegetables and includes a dessert platter for 2
-Tomato, cheese and onion
Sweetcorn and Bacon Fritters $ 18.50
- With a fresh side salad
Smoked Duck Spring Rolls $ 13.50
- Served with a sweet soy chilli sauce

Bacon $3.00
Zest Pasta $15.50
- Fettuccine with saute chicken, mushrooms + fresh herbs in a white wine cream.
Zest Muesli* $7.50
- Dried fruit, coconut, seeds + nuts tossed with honey + smothered with yoghurt
Watties Baked Beans on toast $6.00
Mince on Toast $13.50
- Savoury lean beef cooked in rich tomato juslie on fat toast topped with a poached egg
Fish Goujons and Chips $11.50
- Crumbed fish served with fries+ lemon aioli
Fat Toast and Jam* $6.50
- Fresh homemade bread with a selection of preserves
Eggs on Toast* $9.50
- Eggs cooked to your liking on fat toast

Mango Kulfi $6.50
Lamb Razila $17.50
- Lamb diced and cooked in cream and coriander gravy
Butter Naan $4.00
- Made from flour with butter
Fish Nuggets and Chips $6.50
Onion Bhaji (4 Pcs) $6.00
- Sliced onion dipped in chick pea batter and deep fried
Butter Prawn $19.00
- Marinated shell prawns cooked in exotic spices and tomato gravy
Vegetarian Banquet $54.00
- 2 x Dhal Makhani, 2 x Condiments, 2 x Mushroom Mattar with Rice, 2 x Naan, 2 x Onion Bhaji, 2 x Palak Paneer, 2 x Paneer Pakora, 2 x Vegetable Pakora, 2 x Vegetable Korma
Goan Fish Curry $19.00
- Classic recipe uses our special Goan paste which has a blend of coriander, coconut, ginger and cumin seed

Chilli Chicken $12.00
Vegetable Korma $10.00
Prawn Kadai $16.00
Vegetable Manchurian $12.00
Chicken Korma $12.00
Lamb Korma $13.00
Plain Naan $2.00
Tandoori Chicken Half $10.00 Full $16.00

Pancakes $10.00
- With maple syrup and whipped cream
-Side $5.00
-With slice of whole grain toast $16.00
-Roasted tomato $5.00
●Benedict bap
●Fries
Lil´big breakfast $10.00
- Egg, bacon,sausage and toast
Croque monsieur $15.50
- Toasted sandwich with swiss cheese & ham on sour dough

Tofu Teriyaki D $13.90 / B $17.90
Tatsuta-age salad $14.00
- Deep fried chicken with mung bean
Spicy Tuna Roll
Smoked Salmon & Avocado Salad $15.00
Yaki Udon $15.90
- Stir fried udon with chicken and prawns with vegetables
Chicken Teriyaki Roll
Tempura D $15.90 / B $19.90
- Deep fried tempura battered prawns & vegetables
Tofu Salad $11.00

Ganga Jamuna Sabzi - Fresh seasonal vegetables cooked with cumin seeds, turmeric and spices, served with a naan & basmati rice. $14.00
Aaloo Saag - Potatoes cooked with spinach and spices. Served with a naan & basmati rice. $14.00
Basmati Rice - Plain, steamed Basmati rice. $4.00
Tandoori Lamb Salad - Boti Kebab tossed with lettuce, tomato, cucumber, red onions, lemon juice served with mint chutney. $15.00
Amritsari Chole - Chickpeas cooked with ginger, garlic, finished with freshly ground spices, served with a naan & basmati rice. $14.00
Tandoori Roti - Unleavened wholemeal flour bread baked in the tandoor. $3.00
Jeera Rice - Basmati rice cooked with cumin seeds. $6.50
Little India Salad - Onions, cucumber, cabbage and tomatoes with lemon juice and a special mix of spices. $7.50

Warm sticky date pudding N/A
- Butterscotch Sauce, Anglaise & Ice Cream
Red Thai Chicken Curry N/A
- With fragrant rice, roti, crispy poppadam & mango chutney
Pineapple Fritters in Cinnammon Sugar N/A
- With Cramel sauce & ice cream
Apple & Blackberry Crumble N/A
- With custard sauce & ice cream
Slow braised Hawkes bay lamb shank N/A
- With potato & chive mash, greens, red wine jus & mint jelly on the side
Main & Dessert only $30
Beef bacon & mushroom pie N/A
- A Delicious rich caserole in buttery puff pastry served with wilted greens