Ekos Cafe in Tauranga Menu

Big breakfast $19.00
- Fried eggs, bacon, toasted tomato and mushroom, sausage, hash brown, and toasted ciabatta
Eggs benedict
- Poached eggs, roasted tomato, drizzle of hollandaise sauce, served on toast ciabatta and option of:
-salmon $17.00
-bacon $15.50
Mushroom & mozzarella omelet $14.00
Fresh fruit salad $14.00
- Served with muesli yoghurt
Pancakes $12.00
- Your choice of
- bacon & banana with maple syrup
-berries and cream (or yoghurt)
Bacon & eggs on toast $9.00
Eggs on toast $7.00
BAGEL $10.50
- Honey mustard chicken with red pepper, rocket and mozzarella
-Vegetarian $10.50
- Cream cheese, mushroom tomato and basil pesto
-Salmon $11.50
- With cream cheese, ** and avocado
-Bacon $9.50
- With cream cheese, tomato and avocado
Beef nachos $15.00
- Spicy minced beef and chili bacons, topped with mozzarella served on corn chips
Quesadilla $13.00
Toasted sandwich $6.00
- Your choice of 3 fillings
-pineapple
-tomato
Wedges $7.50
- Topped with mozzarella, served with sour cream and sweet chili
Chips $6.00

Nearby Sample Menus

Pineapple Fried Rice $22.50
- Fried rice with tofu, egg and seasonal vegetables, topped with cashew nuts
Sweet and Sour Stir Fry (Includes Rice) $22.50
- Seasonal vegetables stir fried with tofu in our sweet and sour sauce
Mixed Entree (For 2 persons) $18.50
- A combination of 4 spring rolls, 2 curry puffs, 2 chicken skewers and 2 fish cakes
Satay Vegetables Stir Fry (Includes Rice) $22.50
- Stir fried tofu and seasonal vegetables, smothered in satay sauce, then topped with roasted sesame seeds
Pineapple Fried Rice
- Fried rice, egg, pineapple, carrot, peas, broccoli, and onions topped with cashew nuts
Our curries can be served without meat, but will contain small amounts of shrimp paste and fish sauce. Other suggestions are:
Fried Rice
- Fried rice, egg, broccoli, onion, tomato and diced mixed vegetables
Ginger Stir Fry
- Ginger threads, carrot, broccoli, onion, capsicum, mushroom and chinese fungi

Tarakihi $3.60
Shrimps $10.30
Plain sausage $1.40
Hawaiian $4.80
Onion ring $0.40
Won ton $9.30
Hoki $2.70
Spring roll $2.20

SWEET & SOUR $2.00
4 WONTONS
POTATO WEDGES $4.00
SWEET & SOUR PORK
2 SAUSAGES
COMBINATION CHOW MEIN
CHICKEN AND VEGES $11.00
FISH FILLET $6.50

Chicken Combo $7.50
- in a box with gravy
Shank $7.50
Roast Kumara $0.80
Beef $11.50/$14.50/$18.00
- Small/Medium/Large
Pork, Beef, Lamb or Chcken $6.00
- with salad, gravy or sauce of your choice
3 - 4 people $50.00
- 1 Large meat mix, 1 Large Peas & Carrots Mix, 1 Large Seasoned Salad, 1 Large Gravy, 16 Potatoes, 4 Kumara pieces, 4 Pumpkin pieces
Drumstick $2.50
Combo 2 $10.50
- Wrap, 2 potatoes, small coke

Spaghetti Alla Carbonara Con Pollo $25.50
- Spaghetti, eggs, bacon, chicken breast, onion, white wine, creamy sauce
Insalata $6.00
- Mixed green salad
Hawaiian $19.50 Med / $21.50 Lge
- Ham, pineapple, tomato sauce, oregano and mozzarella
Mare & Monti $27.50
- Roasted capsicum and macadamia tortelli, prawns, calamari, mussels, fish, scallops and shrimps in a creamy, chilli, garlic & lemon white sauce
Strawberry Panna Cotta $12.00
- Italian vanilla custard, strawberry coulis
Campanelle Tricolore $20.00
- Campanelle, creamy tomato sauce, garlic, chilli, onion and basil.
Calamari Picanti $17.50
- Calamari, garlic, chilli & lemon sauce, garden salad, ciabatta
Vegetariana $22.50 Med / $24.50 Lge
- Mushrooms, eggplant, red onions, olives, pumpkin, garlic oil, basil, tomato sauce, oregano and mozzarella

Bourbon Glazed Chicken (GF) $13.00
- Chicken, Chipotle Mayo, Shallots, Baby Cress. Beer Match – Garage Project Hapi Daze Pale Ale
Tay Street Burger $23.00
- Changing weekly, ask the wait staff for this week’s creation. Beer Match -Panhead Port Road Pilsner OR Parrot Dog Bitter Bitch IPA
Steak Special TBC
Buttermilk Waffles $15.00
- Waffles, Honey, Ginger, Crème Fraiche, Mango Compote
Add Streaky Bacon $18.00
Beer Battered Fish n Chips - Beer Battered Fresh Fish, Tay St Slaw $24.00
- Fries, Roast Garlic Aioli, Lemon Cheek. Wine Match – Mills Reef Reserve Hawkes Bay Chardonnay 2015
Tay St Green Leaves Salad $12.00
Salmon Sashimi Bowl (GF) $24.00
- Salmon Sashimi, Wakame, Asian Vege, Pickled Ginger, Sprouts, Rice, Sesame Seeds. Wine Match – Dog Point Marlborough Sauvignon Blanc 2015

-Seek Kebab
- Tender lamb minced and flavoured with freshly ground spices cooked in the true muglai style in our tandoori oven
Garlic Naan $4.00
Gosht Palak $20.50
- Lamb pieces served in a spinach gravy
Lamb Samosa $9.00
- Deep fried triangular pastries filled with spiced vegetables and minced lamb
Thali $30.00
- A vegeterian banquet. A delightful array of vegeterian dishes which include Pakoras, Aloo Gobi, Dhal Makhani, Navrattan Korma. This is all served with rice, naan, raita,mango chutney and a small salad which is a complete meal
Fish Tikka $11.50
- Tender fish pieces marinated in herbs and spices, gently cooked in the tandoori oven
Goaness Fish $25.50
- Fresh fish pieces prepared in a traditional goaness style, served in a coconut cream and cashew nut gravy
Machhi Makhani $25.50
- Fresh fish pieces in rich tomato and butter gravy

Cheeseburger with Fries $12.00
Peanut Chicken $25.00
- Satay chicken, toasted cashews, mango salsa & fresh coriander
Community Garden $25.00
- Roasted pumpkin, onion jam, feta, pine nuts & fresh mixed herbs
Fish & Chips $12.00
BBQ Chicken Soft Taco $10.00
- With cos salad & grilled corn salsa
This Little Piggy Went to Market $18.00
- Pulled pork with baby spinach, candied walnuts, crisp apple & pickled fennel with honey mustard dressing
Caramel Cookie Crumble $8.00
- Crushed oreo cookies covered in homemade ooey gooey caramel sauce
Extra tortilla a buck each $10.00

Nachos Mild beef n' beans, cheese and sour cream over corn chips (GF) $13.50
Toasted Sandwich 2 fillings for $8.00
Gluten Free Frittata with salad. $11.00
Chicken Breast Fillets Filled with sundried tomato cream cheese, wrapped in bacon, served with salad and chips $21.50
Hot Chips $6.00
Sausage Rolls with plum sauce. $3.00
Wedges with bacon, cheese and sour cream $10.00
Seafood Chowder Made with wine and cream, served with toasted ciabatta $13.50

Cheeseboard $22.00
- With blue vein, camembert, Dutch gouda, crackers, chutney & fruit
NZ Green Lipped Mussels (12)(GFO) $24.00
- Steamed in white wine, coconut cream, garlic, ginger & coriander, served with toasted ciabatta
Tagliatelle Pasta $23.00
- With wild mushrooms, shallots, baby spinach, black pepper & parmesan cheese
Calamari $17.00
- With a chilli vinaigrette & citrus aioli
Fish of the Day (GFO) $32.00
- Ask your waiter for the days special
Bread & Dips (GFO) $14.00
- Warmed bread with dips, Dukkah, olive oil & balsamic syrup
Pork Belly (GF) $36.00
- Slow baked free range marinated pork, spring onion potato mash, seasonal vegetables, fennel jam & apple cider sauce
-Add Liqueur eg: Drambuie, Kahlua, Frangelico $16.00

-Spinach $5.00
7 am- 2.30 pm
Includes complimentary fluff
Dukkah $15.50
- With avocado, hummus & poached egg on grain toast
-With streaky bacon, poached eggs & hollandaise sauce $18.50
Grilled chicken & chips $10.00
●Benedict bap
-Roasted tomato $5.00

Side salad $5.00
Chefs creation Market price
- Speciality of the day inspired by locally sourced fresh ingredients
Mustard jus
Market fish Market price
- Soured fron our local fish suppliers, prepared using different cooking methods
Baked cheese cake $12.00
- With berry couli
Citrus buerre blanc
Malaysian prawn laksa $16.00
- With chopped peanuts and vegetables in coconut broth
Fried eggs $4.00

Beef Teriyaki Udon $16.90
- Stir-fried beef with vegetables
Spicy Beef Ramen $17.90
- Spicy chicken / pork stock ramen with beef and vegetables
Lamb Niku D $14.90 / B $18.90
- Stir fried lamb & vegetables with special soy sauce
Rice $2.50
Chatham D $14.90
- Stir fried rice with prawns, chicken & vegetables
Miso Soup $2.00
Mini Chicken Teriyaki Sushi / Mini Salmon Sushi / Mini Avocado Sushi $8.00 8 pcs
Deep fried whole flounder $19.00

Plain Salami
- Cheese, salami
Veggie Caribbean
- cheese, cashew nuts, red onion, pineapple, banana
Cheese & Pineapple
- Cheese, pineapple
Olives & Chillis
- cheese, olives, jalapenos
Cheese & Chillis
- Cheese, jalapenos
Chicken Satay
- cheese, cream cheese, chicken, cashew nuts, spring onion, satay sauce
Spicy
- cheese, pepperoni, jalapenos
Bacon
- cheese, bacon, red onion, tomato

Chicken nuggets and fries $9.00
Bowl of wedges with cheese and sour cream $9.00
- (Bacon optional $ 2.00 extra)
Eggs Benedict B $18.00 S $19.00
- 2 slices of ciabatta bread with spinach, 2 poached eggs and topped with either bacon or smoked salmon (smoked on premises) and covered with hollandaise sauce.
Smoked Salmon, Mango and Avocado Salad $20.00
- A bowl of salad with slices of mango and sliced avocado topped with a smoked salmon fillet and dressed with a coriander and lime dressing.
Big Boy Wedges $15.00
- A bowl of seasoned wedges with grilled cheese, bacon and sour cream.
Pasta of the day
- Ask at counter
Mouse trap with Fries $9.00
- Spaghetti, onion and cheese on a toasted bun.
Mega Breakfast $19.50
- A big breakfast containing bacon, eggs (either poached fried or scrambled), 2 sausages, 2 hash browns, mushroom and toast.

Ekos Cafe