Ekos Cafe in Tauranga Menu

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Big breakfast $19.00
- Fried eggs, bacon, toasted tomato and mushroom, sausage, hash brown, and toasted ciabatta
Eggs benedict
- Poached eggs, roasted tomato, drizzle of hollandaise sauce, served on toast ciabatta and option of:
-salmon $17.00
-bacon $15.50
Mushroom & mozzarella omelet $14.00
Fresh fruit salad $14.00
- Served with muesli yoghurt
Pancakes $12.00
- Your choice of
- bacon & banana with maple syrup
-berries and cream (or yoghurt)
Bacon & eggs on toast $9.00
Eggs on toast $7.00
BAGEL $10.50
- Honey mustard chicken with red pepper, rocket and mozzarella
-Vegetarian $10.50
- Cream cheese, mushroom tomato and basil pesto
-Salmon $11.50
- With cream cheese, ** and avocado
-Bacon $9.50
- With cream cheese, tomato and avocado
Beef nachos $15.00
- Spicy minced beef and chili bacons, topped with mozzarella served on corn chips
Quesadilla $13.00
Toasted sandwich $6.00
- Your choice of 3 fillings
-pineapple
-tomato
Wedges $7.50
- Topped with mozzarella, served with sour cream and sweet chili
Chips $6.00

Nearby Sample Menus

- Fish (Snapper) $26.50
Ice Cream Sundae $8.50
- Vanilla ice cream, with your choice of chocolate, caramel, strawberry or passionfruit sauce, topped with whipped cream and chopped nuts
Red Curry
- Red chillies and shallots provide a perfect blend with green beans, peas, broccoli, bamboo shoots, carrot & capsicum
- Prawns $24.50
Massaman Curry $22.50
- Cardoman, cinamon, mace, peanuts, potato and onion define this curry from Southern Thailand. Carrots and capsicum add colour - Chicken, Beef, Pork or Lamb
Calamari $12.00
- Lemon and pepper deep fried calamari served with a Thai garlic & chilli aioli
Trio of Ice-Cream $10.00
- A scoop each of lemongrass and ginger, passionfruit with lemon curd, and a flavour of the day
- Prawns $24.50

Tacos
Sliders
Halloumi: Rocket: Mushroom $16
Fish & Chips Mini $10
Burgers & Fries Mini $10
Pulled Pork $18
- BBQ Sauce: Coleslaw
Wedges $15
- Cheese: Bacon: Sweet Chili Sauce: Sour Cream
Pulled Pork: BBQ Sauce: Coleslaw $15

Fettucine Ai Funghi $17.00
- Fettuccine cooked in chicken and mushroom, garlic and cream sauce
Spaghetti Carbonara $16.50
- Simply blended with bacon, egg and cream sauce
Calzone (Folded Pizza) $21.00
- Homemade tomato, mozzarella, salami, ham, spinach, sundried tomato and feta cheese
Pane All’Aglio $7.00
- Garlic Bread
Pancetta $21.50
- Homemade tomato, mozzarella, bacon, fresh mushrooms, egg
Risotto Con Pollo $17.00
- Served with chicken, onion and mushroom in cream sauce
Anelli Di Calamari $14.00
- Tender squid rings grilled to perfection with garlic
Spaghetti Alla Bolognese $16.50
- Traditional minced beef sauce

The mill house meat lovers $24.00
- With chargrilled beef, chorizo, bacon, mushroom, smoked garlic, capers and red onions
BBQ pulled pork burger $23.50
- With chargrilled pineapple and coleslaw
Herb crusted NZ lamb rack $35.00
Roasted pumpkin and seeds burger $22.50
- With guacamole, lettuce, grilled haloumi, chipotle and watercress dressing
-1/2 Rack $22.00
S = Sharing option
Seared big eye tuna $34.50
- 200g with herbed dauphinoise potato, peppered green beans, with your choice of sauce
Monteith's beer battered fish and chips $25.50
- Served with citrus slaw and tartare sauce

Beef and Blue $20.00
- Beef, blue cheese, spinach, caramelized onion and aioli
Seafood Chowder $18.00
- A rich creamy soup filled with mussels, squid, shrimp and fish served with crusty bread
Creamy Mushrooms $15.00
- Served with bacon, grilled tomato and toast
Tommy $20.00
- Fresh tomato, caramelized onion, feta and basil pesto
Bacon and Eggs $14.00
- Bacon, Eggs, grilled tomato and toast
Veggie Delight $20.00
- Spinach, red onion, mushrooms and capsicum
Antipasto $22.00
- A selection of meats, seafood, dips, breads, crackers, cheese and salad
Big Breakfast $19.00
- Bacon, Eggs, sausage, grilled tomato, hash browns and toast

Beef and Bacon Croquettes $ 11.50
- Served with aioli and a small coleslaw
The Crown Steak Sandwich $ 18.50
- With smoked cheese and caramelised onion served on turkish bread with fries
Smugglers Breakfast $ 18.50
- Guinness sausage, bacon, eggs, roasted tomato and mushrooms on ciabatta bread
Junior Curly Fries $ 6.50
- Served with tomato sauce
Hot Apple and Rhubarb Pie $ 11.50
- Served with vanilla ice cream
Egg Benedict $ 18.50
- Served on ciabatta or potato rosti, your choice of bacon or smoked salmon
Scotch Fillet $ 27.50
- Cooked to your liking with seasonal roasted and steamed vegetables, portabello mushroom and a pepper sauce
Vegetarian-Plum and brie

Robert Harris Big Breakfast $18.50
- Free range eggs any style served with bacon, breakfast sausages, hash browns, tomatoes, mushrooms and toast
Omelette $15.50
- Free range eggs, with you choice of three fillings: bacon, ham, cheese, tomato, mushroom, onion, pineapple, served with toast
Crumbed Chicken Caesar Salad $16.50
- Made with crumbed chicken, cos lettuce, premium middle bacon, poached egg, focaccia croutons, parmesan & anchovies
Eggs Benedict
- Free range eggs, poached on toasted focaccia bread, served with hollandaise sauce
Soup of the Day $9.50
- Served with fresh focaccia bread & butter. Please ask to the counter for today's flavour
French Toast $15.50
- Sourdough bread served with bacon, grilled banana and maple syrup
Fruit Pancake Stack $15.00
- Pancakes served with seasonal fresh fruit, yoghurt and wild berry coulis
Breakfast Stack (Vegetarian) $16.00

Potato wedges $10.50
- with grilled cheese, sour cream + sweet chili swirl
BLT $14.50
- Bacon, lettuce + tomato with aioli on lightly toasted vienna.
Baked Beans $2.50
Mince on Toast $13.50
- Savoury lean beef cooked in rich tomato juslie on fat toast topped with a poached egg
Thai Chicken Salad $15.50
- Tender chicken saute in a spicy honey, ginger thai sauce, tossed with crispy noodles, roasted cashews + salad greens.
Eggs $6.00
- scrambled or poached on toasted bread
Big bowl of Coco Pops $6.00
Zest Muesli* $7.50
- Dried fruit, coconut, seeds + nuts tossed with honey + smothered with yoghurt

Cheese Burger
chocolate Brownie Sandwich
Macaroni Cheese
Butter Chicken GF
The Junior Roast GFA
Hoover Hog GFA $29.5
- 400g Prime roasted pork loin complemented with a creamy mash, seasonal vegetables, Cobb's rich gravy, apple sauce and crackling! A big meal - not for the faint-hearted!
Beer Battered Fish & Chips
- Battered and cooked to order. Served with lemon, tartare sauce, fries and garden salad.
-Two Eggs $3.5

Sour Cream N/A
Lamb $10.00
Chicken S $12.30 / L $13.30
Vegeterian $10.00
Vegeterian S $11.50 / L $12.50
Sweet Chilli N/A
Mixed S $12.30 / L $14.30
Spanakopita Slice $13.50
- Slice Only - $9.00 / With Salad And Rice

French Toast $14.50
- House Made Brioche Loaf, French Toasted And Served With Berry Compote, Real Maple Syrup And Cream.
Creamy Mushrooms $16.50
- Served With Free Range Bacon And Toast
Toast & Jam $5.50
- Toasted Ciabatta With House made Jam & Butter
Eggs On Toast $12.50
- Free Range Eggs Any Style - Poached, Scrambled Or Fried Served With Toast. Add Free Range Bacon $4.00
Omlette Your Choice $15.50
- House Smoked Salmon & Feta Served With Toast. Or Free Range Bacon And Dutch Gouda Served With Toast

FRIES $4.50
- served with tomato sauce
GRILLED SAUSAGES $14.50
- local bangers served with fries BBQ sauce
SEASONED WEDGES $8.90
- topped with bacon, mozzarella and sour cream
PIZZA FOR TWO $18.00
- 10 cm pizza topped with a choice of two topping combo's, Hawaiian or pepperoni, served with fries
BACH NACHOS $11.00
- served with refried beans, grilled cheese, jalapenos, guacamole and sour cream
CRISPY CHICKEN STRIPS $9.50
- served with plum sauce and aioli
FISH & CHIPS $17.00
- beer battered fish fillets served with fries and tartare sauce
BACH KIWI BURGER $16.00
- traditional kiwi burger with fried egg, beetroot salad, chutney and served with fries

Market fish Market price
- Soured fron our local fish suppliers, prepared using different cooking methods
Soup of the day $10.00
- Inspired by locally sourced seasonal ingredients
Classic garlic bread $6.00
Guten free = (GF) Vegetarian = (V) Healthy choice = (HC)
Baked cheese cake $12.00
- With berry couli
Fries $5.00
Side salad $5.00
Apple crumble $9.00
- With vanilla ice cream

Rice Ball N/A
Inari N/A
Seafood Set $15
- Teriyaki salmon on rice, sashimi & 2 salmon sushi + 1 nigiri with salad
Katsu $11
- Crumbed pork with don-katsu sauce, egg & fresh vegetable salad on rice
Udon noodle $10
Beef yaki udon $11
Teriyaki chicken udon $12
Teriyaki Chicken $11
- Chicken with teriyaki sauce & fresh vegetable salad on rice