Ekos Cafe in Tauranga Menu

Are you the owner? Manage this listing for free.

Big breakfast $19.00
- Fried eggs, bacon, toasted tomato and mushroom, sausage, hash brown, and toasted ciabatta
Eggs benedict
- Poached eggs, roasted tomato, drizzle of hollandaise sauce, served on toast ciabatta and option of:
-salmon $17.00
-bacon $15.50
Mushroom & mozzarella omelet $14.00
Fresh fruit salad $14.00
- Served with muesli yoghurt
Pancakes $12.00
- Your choice of
- bacon & banana with maple syrup
-berries and cream (or yoghurt)
Bacon & eggs on toast $9.00
Eggs on toast $7.00
BAGEL $10.50
- Honey mustard chicken with red pepper, rocket and mozzarella
-Vegetarian $10.50
- Cream cheese, mushroom tomato and basil pesto
-Salmon $11.50
- With cream cheese, ** and avocado
-Bacon $9.50
- With cream cheese, tomato and avocado
Beef nachos $15.00
- Spicy minced beef and chili bacons, topped with mozzarella served on corn chips
Quesadilla $13.00
Toasted sandwich $6.00
- Your choice of 3 fillings
-pineapple
-tomato
Wedges $7.50
- Topped with mozzarella, served with sour cream and sweet chili
Chips $6.00

Nearby Sample Menus

Raspberry Sorbet $5.00
- Gellicious Gelato's 2013 Silver Award winning Sorbet. Bursting with real authentic fruit flavour. Gluten free, 99% fat free and vegan. 180ml tub - big enough to share, but you'll probably wish you hadn't
Wrath $16.00 / $8.00
- Pepperoni, Onion, Capsicum, Tomatoes, Chilli. Optional Kalamata Olives, Jalapeno Peppers and Anchovies. Made with 100% free range ingredients (Double / Snack)
Underworld $18.50 / $9.00
- Smoked Mussels, Calamari, Shrimps, Onion Garlic and Lemon Pepper. Optional Tomatoes or Seafood Sauce (Double / Snack)
Warewolf $6.50
- Real chicken Tenders and potato Wedges served with Tomato sauce and Kid's drink
Quorn Brimstone $18.50 / $9.00
- Quorn, Avocado, Onions, Salsa, Tomatoes, Sour Cream (contains gelatin) (Double / Snack)
Chicken Salad $7.00
- All the Essentials as well as Free Range Chicken, Bacon & Avocado - with your choice of dressing on the side
Unearthly Dessert Pizza $6.00
- Banana, Berries, Chocolate, White Chocolate and Custard on an original snack base
Crumbed Camembert $9.00
- 6 wedges deep fried and served with your choice of dip - we recommend Cranberry or Sweet Chilli

Gluten free option $1.5 Charge
Penne Al Salmone $14.90
- Smoked salmon, fresh spinach leaves, capers, w lemon crema sauce
Caprese $10.90
- Sliced tomato, fresh basil, mozzarella & olive oil
Spaghetti Gamba’s $14.90
- Pan fried prawn cutlets, garlic, chilli, white wine, lemon & fresh herbs
Vegetariana $13.90
- Selection of vegetables, feta & olives
Margherita $12.90
- Classic, mozzarella, sliced tomato & fresh basil
Olive e Feta $8.90
- Marinated Olives & Feta
Chicken Open S/wch $14.90
- Grilled chicken breast, streaky bacon, mixed greens, tomato, cucumber with a lemon horseradish aioli

Leek $3.00
Karaage Chicken Set Menu $11.00
- Marinated deep fried chicken in traditional Japanese style miso soup, rice and side dish of the day
Tsukemen: Cold Noodle (Soy, Spicy) $13.00
- Cold ramen noodle and dipping soup on side adding lemon will change flavours when half eaten and enjoy two flavours. 1.5 size noodle, chashu pork, special leek, spring onion and bamboo shoots
Japanese steamed rice $1.50 / Extra noodle $2.00
Pork Chashu $4.00
Edamame Soy Beans $4.00
- Japanese bes and healthy starter
Pork Gyoza Dumpling Set *Vegetarian Option $9.50
- Japanese pan fried pork and cabbage dumplings, miso soup, rice and side dish of the day
Takoyaki Octopus Ball (6 pcs) $6.00
- Special takoyaki sauce, mayonnaise and dried bonito flakes on top

2 SCOOP OF CHIPS
CHICKEN $4.50
PINEAPPLE FRITTER $1.00
KING PRAWN $14.00
COMBO. MEAT WITH VEGES $11.50
WONTON SOUP $10.50
SHRIMPS $12.00
PORK FU YOUNG $11.00

The Nourish Grill $22.00
- on toasted ciabatta with shaved parmesan. Add bacon $21.00
Creamy mushrooms $18.50
Hotcakes w/fresh banana & maple syrup $9.50
Eggs Benedict $19.50
- on toasted ciabatta with housemade hollandaise w/housesmoked salmon
Fluffy $1.20
Eggs Benedict $17.50
- on toasted ciabatta with housemade hollandaise w/spinach
House Made Granola with Chia Pudding $18.50
- with spiced berries, coconut yoghurt and almond milk (Vegan)
Petite Bacon & Eggs $9.50

-1/2 Rack $22.00
Creamy blue cheese gnocchi
- With grana padana
-1/2 Rack $22.00
Braised beef cheeks through pappardelle pasta $18.50
- With a rich, earthy sauce, herbs and grana padano
Coromandel mussels (S) $16.50
- With a leek and tarragon cream sauce and toasted ciabatta
-Add prosciutto $24.50
Wild mushroom risotto
- With shaved grana padano
Caesar salad
- With garlic chicken, parmesan, bacon, croutons and a house caesar dressing

Grilled Wedges $4.90
Roast Lamb Salad $11.9 Reg / $9.9 Petita
Roast Beef Salad $10.9 Reg / $8.9 Petita
Signature Vegetarian $9.00 per head
The Protein Pack $15.00
Custom Mix $10.00 per head
The Family Feast $40.00
Garden Salad $8.9 Reg / $7.9 Petita

Fish & Chips 2 pcs of battered hoki fillets & a portion of hot chips $10.00
All our breads are freshly made on site $2.50–$4.50
Your choice of meat or vegetarian option topped with any combination of fresh salads & any three sauces of your choice. $8.00–$10.50
Made to order.
Your choice of meat or vegetarian option topped with fresh salads & any three sauces of your choice. $7.50–$7.50
Beetroot Dip & Turkish Bread $7.00
Baklava 2 pcs $5.00
- Filo pastry layered with crushed nuts, soaked in honey & lemon syrup.
Butter chicken server with rice.

Butter Scallops $20.99
- Scallops fried in herbs. Finished in creamy tomato flavoured curry served with rice & garden green
-L $16.99
Prawn Malabari $18.99
- Prawns cooked with tomatoes, onion and coconut milk
- B $15.99
-Cheese Naan $4.50
- Plain flour bread stuffed with cheese
-L $16.99
- B $15.99
Do Pyaza Chicken / Lamb / Beef
- Boneless chicken, lamb or beef prepared in sauce special spices & herbs and sautéed twice with sliced onions

Calamari Chips $12.00
- Bowl of Calamari chips served With aioli or tatare sauce
Finding Nemo $16.00
- Crumbed Hoki fillets, egg, salad, tomato & Tartare sauce
Beef Nachos $16.00
- Corn Chips smothered in Mexican beans, cheese, sour cream and salsa
Invincible $11/$14.90
- Beef, bacon, onions, mushrooms, cheese & sauce
Egg Burger $16.00
- Gourmet Beef Pattie, egg, salad & garlic aioli sauce
Affogato $9.50
- Shot of Baileys, shot of coffee, 2 scoops of ice cream, whipped cream, drizzled with chocolate sauce
Chicken & Bacon Wrap $20.00
- Marinated chicken, bacon, onions, cheese, aioli sauce & salad wrapped in a tortilla served with salad
Cheese and Herb Pizza Bread $7.00/$10.00

Cheese stuffed crust $3.90
BBQ chicken & bacon $11.00
- Succulent chicken, onion, bacon & melting mozzarella with a tangy BBQ swirl
Italiano $8.90
- Spicy pepperoni, cabanossi, mushroom, capsicum, olives and melting mozzarella with garlic & oregano seasoning
BBQ Hawaiian $8.50
- Tasty ham, bacon, pineapple, onion & mozzarella with a tangy BBQ swirl
Choose from: Hash bites/ Large fries/ Garlic bread/ Onion rings/ Soft drinks 1.5L $6.00
Large fries $3.50
Chicken supreme $10.50
- Succulent chicken, onion, capsicum, mushroom and melting mozzarella with parmesan sprinkle & aioli swirl
BBQ Bacon & mushroom $8.00
- Bacon, ushroom, onion & melting mozzarella with a tangy BBQ swirl

Smoked Salmon Croquette two pieces/three pieces $ 22,50 / $ 25,50
- (Délices de bretagne) Creamy Riesling, lime & crayfish stock sauce
Garlic Bread serves two $ 14,50
- (Pain à l’ail) We make our own garlic bread
Homemade Bread serves two $ 14,50
- (Pain maison) Fresh bread proudly made on the premises • first cold pressed olive oil & balsamic vinegar • aioli • olives • pesto
Frangelico OR Drambruie OR Galliano Affogato $ 13,00
- Vanilla icecream • liqueur shot •intense expresso coffee (mix at the table to your liking)
Manuka Hot Smoked Salmon Croquette $ 16,00
- (Délices de bretagne) Garden salad • strawberry vinaigrette • crayfish sauce
Snails $ 18,00
- (Cassolette d’escargots à la bourguignonne) Snails sautéed • garlic • shallots • Burgundy red wine Or(Escargots en coquilles a l’ail) Snails in the shell • garlic butter
Scallops St Jacques $ 19,50
- (Coquilles Saint Jacques au Ricard) Big sautéed scallops • champagne • leeks • lemon juice • Ricard creamy sauce
French Cheese Selection (70g per portion) $ 16,00
- Brie of Meaux or Blue of Auvergne or Gruyère or Camembert. From various regions of France served with toasted bread • feijoa chutney • quince paste • red wine & cinnamon poached pear.

Biryani Chicken / Lamb / Vegetable - Basmati rice cooked with chicken, lamb or vegetables. Served with 2 poppadoms and raita. $16.00
Vegetable Kulcha - Naan stuffed with fresh seasoned vegetables and spices. $4.00
Shahi Paneer - Home made Indian cottage cheese cooked with crushed almonds, cream and tomatoes, served with a naan & basmati rice. $14.00
Tamarind - A sweet but tangy sauce, a perfect match for our vegetarian starters. $3.50
Tandoori Chicken Salad - Your choice of Chooza Tikka, Malai Tikka or Achaari Tikka tossed with lettuce, tomato, cucumber, red onions, lemon juice with mint chutney $15.00
Paneer & Garlic Kulcha - Naan sprinkled with crushed garlic, stuffed with home made Indian cottage cheese and spices. $5.00
Jeera Rice - Basmati rice cooked with cumin seeds. $6.50
Garlic Naan - Leavened bread sprinkled with crushed garlic, baked in the tandoor. $3.50

Eggs Benedict $18.50
- 2 free range poached eggs, choice of bacon or smoked salmon, spinach and hollandaise with toasted tank loaf
Corn-Fed Chicken $31.90
- Oven baked free-range chicken breast, served on a mushroom and herb risotto with fresh seasonal greens and a basil butter
Gluten free bases also available for an extra $2.50
Battered Fresh Tarakihi Bites $12.00
Prawn $24.00
- Garlic tiger prawns, cherry tomatoes, feta, caramelised onion and fresh coriander
Toasted Sourdough $3.00
Mushrooms $4.00
Phoenix Steak and Rib Combo $45.00
- Half rack of pork ribs plus a 250gm porterhouse steak served with french fries, house salad, corn on the cob and a choice of mushroom, peppercorn or blue cheese sauce

Warming winter buddha bowl (V)(GF)
Poached free range eggs on sourdough (GFO)(VO)
-Wild loaf
-Zaatar smashed avocado
-Freedom farmed bacon
GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free
-Freedom farmed bacon
Toasted banana loaf (V)(GF)(RSF)