Ekos Cafe in Tauranga Menu

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Big breakfast $19.00
- Fried eggs, bacon, toasted tomato and mushroom, sausage, hash brown, and toasted ciabatta
Eggs benedict
- Poached eggs, roasted tomato, drizzle of hollandaise sauce, served on toast ciabatta and option of:
-salmon $17.00
-bacon $15.50
Mushroom & mozzarella omelet $14.00
Fresh fruit salad $14.00
- Served with muesli yoghurt
Pancakes $12.00
- Your choice of
- bacon & banana with maple syrup
-berries and cream (or yoghurt)
Bacon & eggs on toast $9.00
Eggs on toast $7.00
BAGEL $10.50
- Honey mustard chicken with red pepper, rocket and mozzarella
-Vegetarian $10.50
- Cream cheese, mushroom tomato and basil pesto
-Salmon $11.50
- With cream cheese, ** and avocado
-Bacon $9.50
- With cream cheese, tomato and avocado
Beef nachos $15.00
- Spicy minced beef and chili bacons, topped with mozzarella served on corn chips
Quesadilla $13.00
Toasted sandwich $6.00
- Your choice of 3 fillings
-pineapple
-tomato
Wedges $7.50
- Topped with mozzarella, served with sour cream and sweet chili
Chips $6.00

Nearby Sample Menus

Chicken balti $16.00
- Marinated chicken pieces cooked with onion, capsicum and chef special spices, garnish with fresh coriander
Mutter mushroom $14.00
- Sauteed mushrooms and boiled green peas are simmered in creamy, light spicy onion in tomato gravy
Butter prawns $18.00
- Peeled king prawns cooked in mild creamy tomato gravy
Tandoori salad $10.00
- Shredded tandoori chicken served on bed of lettuce, flavored with pepper and prunes and served with yoghurt dressing
Prawns malavari $18.00
- King prawns cooked with sauteed capsicum, onion and tomato sauce finishing in creamy coconut flavour
Palak paneer $13.00
- Homemade cottage cheese cooked in fine mild puree of fresh spinach
Lamb/ goat dhansak $16.00
- This great spice special curry is tender dice lamb/ goat meat cooked with lentils, garlic and prefected with fresh spinach (very popular dish in uk)
Chicken tikka masala * $16.00
- Succulent tandoori chicken cooked in medium spicy gravy finish with saute green capsicum, slice onion and fresh herbs

Churros $4.00
- 32 inch Spanish Donut broken into 6 manageable pieces - with your choice of dip
Kumara Chips $4.50
- Deep fried kumara chips from the far north served with your choice of dip
Squid Rings $5.00
- A dozen crumbed rings of calamari with a dip of your choice
Sinister $18.50 / $9.00
- Refried Beans, Avocado, Onions, Salsa, Tomatoes, Jalapeno Peppers and Capsicum. No Cheese (Double / Snack)
Chicken Demon $9.50
- Creamy Basil Sauce with Roasted Garlic, Chicken, Mushrooms and Parmesan. Served on Spinach Fettuccine
Gluttony $16.00 / $8.00
- Onion, Garlic, Salami, Ham, Mushroom, Pineapple, Capsicum, Tomato, Bacon, Black Pepper. Made with 100% free range ingredients (Double / Snack)
Free Range Chicken Nibbles $7.50
- 6 succulent free range nibbles on the bone, lashed with your choice of sauce
Corn Nuggets $4.50
- A dozen battered balls of sweet corn deep fried and served with a dip of your choice

Garlic and Pepper Stir Fry
- Stir fry garlic and pepper, carrot, broccoli, onion, capsicum and mushroom
Deep Fried Banana $10.00
- Deep fried banana served with vanilla ice cream, topped with nuts and whipped cream
- Chicken or Pork $22.50
Chicken Skewers (4) $10.00
- BBQ chicken on a skewer served with satay sauce
- Prawns $24.50
Affogato $14.50
- Absolutely nothing to do with Thai cuisine but a great way to finish the evening. Vanilla ice cream, strong black coffee and a shot of Frangelico liqueur, served individually for you to mix to your taste
Fish Cakes (5) $10.00
- Spicy Thai fish cakes, made with fresh Gumard and Thai herbs, lightly fried and served with our special dipping sauce
Mixed Entree (For 2 persons) $18.50
- A combination of 4 spring rolls, 2 curry puffs, 2 chicken skewers and 2 fish cakes

Aztec Goddnes $15.00
- Chia strawberry & coconut cream mousse with fresh berries. (vegan & super food)
Social Breakfast Platter $38.00
- For two people. A selection of cheeses, bread, dips, free-range bacon, poached eggs, fresh seasonal fruit, dried fruit and coconut & chia pudding with granola
Calamari $16.50
- marinated in kiwifruit & coated in lemon pepper panko with lemon sauce (sustainable seafood)
Coconut & Chia Pudding $14.50
- Chia, coconut and strawberry creamy mousse garnished with fresh fruit (super food / vegan)
Rustic Greek Salad $18.00
- the usual suspects with feta cheese & rustic balsamic reduction dressing (gluten free & vegan on request)
Social Nuts $3.00
- with Social spices (vegan, gluten free & paleo)
Serving only free range bacon, eggs and the freshest produces we can source. You’ll love our breakfast and Raglan Roast coffee
Fillet Mignon $39.00
- pan roasted prime eye fillet on potato thyme gratin with green beans, shallots and mushroom or blue cheese sauce (free range NZ grass fed & Gluten free on request)

Satori (mix of chicken, salmon & prawns) $19.50
Tomato roll (cherry tomato, basil, cream cheese) $17.50
Banana & strawberry roll $18.00
- 8 pieces of sushi with rice paper- strawberries, pineapple & cream cheese rooled in chocolate chips (With chocolate, caramel, passionfruit or berry sauce)
Veges $15.50
Dessert of the day $11.50
- please ask waiter/waitress
Hawaiian roll (prawns, cream cheese, pineapple, chives) $17.50
Tempura ice cream $12.00
- 2 balls of battered ice cream & chopped almonds (with chocolate, caramel, passionfruit or berry sauce)
Cerviche roll (massago, cream cheese & spring onions- topped with diced salmon, prawn, tuna, red onion, capsicum, ginger, parsley & lemon juice) $20.50

Antipasti di Mare $22.90 / $36.90
- An assortment of pan fried seafood, with lemon, white wine & garlic served with fresh pizza bread
Duck Leg $24.90
- Oven baked with mushroom risotto & rich gravy
Mussels $17.90
- Green lip, steamed in white wine, garlic, chili & lemon topped with fresh italian parsley
Bowl of Fries $6.90
- Served w tomato ketchup
Spaghetti Bolognese $13.90
- Traditional homemade bolognese recipe, just like nonna used to make
Gluten free option $1.5 Charge
Antipasti Affettato $20.90 / $35.90
- Traditional Italian platter of assorted sliced delicacies, meats, bread & other appetisers
Steak Open S/wch $14.90
- Grilled scotch fillet steak, caramelised onion, fried mushrooms, mixed greens, tomato, cucumber w honey mustard dressing

Chip $9
- Buffalo Chips - Chunky potato chips, tossed in herb salt. Served with a side of salsa and sour cream. Straight-Cut - Crunchy potato chips, tossed in herb salt. Served with a side of coriander aioli.
Comanche Chicken Salad $26
- Oven-baked chicken breast, cos lettuce, parmesan cheese, garlic croutons and streaky bacon, tossed in Lone Star Caesar-style dressing. Topped with a free range poached egg (anchovies optional).
Rock the Boat medium $27 classic $32
- Fresh fillets of fish dusted in seasoned flour, then grilled with fresh herbs and parmesan. Topped with a lemon and caper sauce. Served with mashed potato and a fresh green salad.
Lone Star Artisan Loaf $10
- A traditional seeded Ciabatta loaf, handcrafted exclusively for Lone Star. Served warm with butter.
Buenos Nachos $19
- Roasted seasonal vegetables with spicy bean mix on crispy corn chips with grilled cheese. Topped with salsa, sour cream and jalapeños.
Huckleberry Hound Dawg $11
- Frankie frankfurter in a bun with cheese.
Johnny Cash Stash medium $32 classic $37
- Chicken breast stuffed with mushroom, spinach, cheese and sundried tomatoes. Herb-crusted and oven-baked. Served with a chunky mushroom sauce, buffalo chips and Lone Star coleslaw.
Rockin' Ribeye $38
- 300gram premium-aged ribeye, cooked how you like it. Served with sautéed onions, buffalo chips, Lone Star coleslaw and your choice of steak sauce. kiwi joker - add mushroom and free range eggs +5

Mentai Ramen (Salt) $13.50
- Spicy seasoned cod roe topped on unami shio ramen japanese yuzu zest pepper end fresh and light flavour chashu pork, leek, spring onion, dried seaweed and spicy cod roe
Chicken Katsu Donburi $11.50
- Crumble chicken katsu cooked with sweet soy broth and egg on rice
Crumble Prawn (3 pcs) $5.50
- Crispy crumble deep fried prawn. Served with Japanese katsu sauce on top and mayonnaise
Japanese steamed rice $1.50 / Extra noodle $2.00
Butter Corn Ramen (Miso/Soy/Salt) $12.00
- Rich flavour ramen with butter and sweet corn, butter corn, chashu pork, spring onion, bamboo shoots and leek
Pork Gyoza Dumpling Set *Vegetarian Option $9.50
- Japanese pan fried pork and cabbage dumplings, miso soup, rice and side dish of the day
Special Ramen Combo (Soy, Salt or Miso) $13.00
- Any $10 ramen with choice of 3pcs dumpling or mini pork chashu donburi
Tokyo Soy Ramen $10.00
- Chicken and vegetable broth creates light clear flavour soup. Chashu pork, spring onion, bamboo shoots and leek

Dahl fritters ,early root vegetable masala sauce and a cucumber and coconut yoghurt salad(V,GF) $23.00
Kids doughnuts,ice cream and chocolate sauce. $8.00
Trio of sorbet,selection of mango,berries and lemon $15.00
Marinated lumb rump,sumac,minted yoghurt,feta,beetroot, and almond salad with tomato salsa.(GF) $28.00
200g.Scotch fillet,wild mushroom,baby spinach,marinated feta,crispy polenta and chimichurri.(GF) $31.00
Kids,selection of 2 scoops(from the sorbet options available) $8.00
Crumbled fish,crispy chips,carrots sticks and tomato sauce. $10.50
Master stock pork belly and pineapple salsa.(GF) $15.00

Sundubu jjigae $15.00
- Spicy soft tofu stew
Bibim guksu $14.00
- Spicy mixed noodles
Samgyeopsal $20.00
- Pork belly
Bulgogi deopbap $15.00
- Stir fried beef with rice
Dwaeji yangnyeom galbi $23.00
- Marinated pork spareribs
Tteok mandu guk $16.00
- Sliced rice cake and home made dumpling soup
Mul naengmyeon $15.00
- Buckwheat noodles in chilled broth
Sojumulleok $23.00
- Garlic marinated fresh beef

Golden fried king prawn $20.00
- King prawns marinated in tempura butter, deep fried until crispy.
Chicken, beef, lamb nawabi $17.00
- Brown sauce and coconut cream with diced potato, curry leaves and mustard seeds.
●Chicken tikka
- Cubes of chicken marinated in various herbs and spices barbecued in tandoori oven.
Onion kulcha $4.50
- Naan stuffed with chopped onion and herbs.
Paneer kulcha $5.00
- Naan stuffed with cottage cheese.
Chicken/ lamb/ beef jalfreji $17.00
- Marinated meat cooked together with seasonal vegetables adding light-spiced masala sauce.
Seasonal vegetables $14.50
- Fresh vegetable cooked in traditional style with aromatic herbs.
Chicken madras $16.50
- South indian curry, tempered with mustard and curry leaves.

Pan fried fresh local market fish, skordalia potato, crayfish fondue $28.00
Sous Vide ora king salmon, pickled carrots, baby beets, hazelnut crumb $18.00
Toasted sesame salt fries, truffle mayo $8.00
Classic creme brulee $16.00
Summer tomato salad, bufallo mozzarella, balsamic spheres $18.00
Palm sugar cured venison, waldorf salad, grape jellies $18.00
Rocket, pear, shaved parmesan, candied walnuts $8.00
Slow cooked lamb shoulder, aubergine puree, roasted cherry tomatoes $28.00
- zucchini, maderia jus

Calamari $16.00
- Salt & pepper deep fried with aioli & petite salad
Garlic bread $8.50
Tempura fried prawns $15.50
Salt & pepper calamari $16.00
Sliders $16.00
- Pork Belly: Soaked in Bureta bbq sauce & coleslaw OR Fish: Battered fish bites, tartare sauce, salad & tomato
Smoked Fish Croquett es $16
- Creamy smoked fish, parmesan & chives with lemon aioli
Fish & Chips $10.50
- Tempura battered fresh market fish with fries or sauté fresh vegetables & tomato sauce
Truffle Oil Infused Chicken Liver Pâté $17.50
- Served with crostini & caramelized onion jam

Veg Korma Reg $7.50 L $12.00
Tandoori Chicken Half $10.00 Full $16.00
Rogan Josh Reg $9.00 L $13.50
Chicken Korma $12.00
Shahi Paneer $10.00
Chicken Vindalo $12.00
Lamb Saag Wala $13.00
Butter Naan $2.50

-Vegetarian $12.00
Ceviche (GF) (V) $24.00
- Fresh fish marinated in lemon jus, red onion, chilli, coriander and coconut cream
-Add Prawns (4) $31.00
NZ Green Lipped Mussels (12)(GFO) $24.00
- Steamed in white wine, coconut cream, garlic, ginger & coriander, served with toasted ciabatta
Homemade Ice cream OR (DF) $12.00
- Dairy Free Sorbet
Seasonal Vegetables / Large Fries $9.00
Dessert Cocktail $18.00
- Absolute vodka, Kahlua and Frangelico over vanilla bean ice cream
Bread & Dips (GFO) $14.00
- Warmed bread with dips, Dukkah, olive oil & balsamic syrup