Ekos Cafe in Tauranga Menu

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Big breakfast $19.00
- Fried eggs, bacon, toasted tomato and mushroom, sausage, hash brown, and toasted ciabatta
Eggs benedict
- Poached eggs, roasted tomato, drizzle of hollandaise sauce, served on toast ciabatta and option of:
-salmon $17.00
-bacon $15.50
Mushroom & mozzarella omelet $14.00
Fresh fruit salad $14.00
- Served with muesli yoghurt
Pancakes $12.00
- Your choice of
- bacon & banana with maple syrup
-berries and cream (or yoghurt)
Bacon & eggs on toast $9.00
Eggs on toast $7.00
BAGEL $10.50
- Honey mustard chicken with red pepper, rocket and mozzarella
-Vegetarian $10.50
- Cream cheese, mushroom tomato and basil pesto
-Salmon $11.50
- With cream cheese, ** and avocado
-Bacon $9.50
- With cream cheese, tomato and avocado
Beef nachos $15.00
- Spicy minced beef and chili bacons, topped with mozzarella served on corn chips
Quesadilla $13.00
Toasted sandwich $6.00
- Your choice of 3 fillings
-pineapple
-tomato
Wedges $7.50
- Topped with mozzarella, served with sour cream and sweet chili
Chips $6.00

Nearby Sample Menus

Limbo $18.50 / $9.00
- Blue Cheese, Caramelised Onions, Mushrooms and Tomatoes. Optional Kalamata Olives (Double / Snack)
Greed $16.00 / $8.00
- Double Ham, Double Pineapple and Double Cheese. Made with 100% free range ingredients (Double / Snack)
The Kraken $21.00 / $10.00
- Smoked Paprika Spanish 'Sofrito' Sauce, Mozzarella, Calamari, Prawns, Chorizo, Cannellini Beans, Roasted Red and Green Peppers, finished with Chipotle Mayo (not GF) and Fresh Lemon Wedges
Veggie Mayhem $18.50 / $9.00
- Quorn, Peanut Satay, Sweet Chilli, Capsicum and Onions (Double / Snack)
Pandemonium $18.50 / $9.00
- Chicken, Cranberry Sauce and Camembert. Made with 100% free range ingredients (Double / Snack)
Veggie Pandemonium $18.50 / $9.00
- Quorn, Cranberry Sauce and Camembert (Double / Snack)
Lemon Pepper Wedges $5.00
- Deep fried potato wedges seasoned with Lemon Pepper and served with a dip of your choice
Squid Rings $5.00
- A dozen crumbed rings of calamari with a dip of your choice

Chicken nugget $0.70
Sausage $1.80
Pineapple ring $1.00
Mussel $1.50
Hawaiian burger $8.90
Chicken burger $7.00
Special $10.00
- Flounder & chips
Fish and salad $9.70

Bacon and eggs on toasted soldiers 7
Bacon 5
Fresh waffles with caramelised banana and maple syrup 7
THE MEXICAN 18.5
- Elizabeth black beans + fried egg, crispy tortilla, sour cream and smoked tomato sauce V
Halfbaconbene 10
SALT AND PEPPER SQUID 20
- Flash fried squid, Vietnamese slaw, peanuts, hoisin, Asian mayo
Cured salmon 5
MARKET FISH GF 24
- Pan-fried fish, grilled summer vegetables, orange and olive salsa

Pure Di Patate $5.50
- Mashed potatoes
Spaghetti Aglio Olio E Peperoncino $19.50
- Spaghetti, fresh garlic, pure olive oil, bacon, onion, chilli
Pizza Bread $14.00
- Garlic, cheese, rosemary and olive oil (4 slices)
Sorisso Di Mozzarella $21.50 Med / $23.50 Lge
- Buffalo mozzarella, tomato, basil, tomato sauce, oregano and mozzarella
Bocconcini Di Pollo Al Porto $31.50
- Chicken breast pieces, apricots, Porto wine & Dijon mustard creamy sauce, vegetables of the day.
Mare & Monti $27.50
- Roasted capsicum and macadamia tortelli, prawns, calamari, mussels, fish, scallops and shrimps in a creamy, chilli, garlic & lemon white sauce
Vegetariana $22.50 Med / $24.50 Lge
- Mushrooms, eggplant, red onions, olives, pumpkin, garlic oil, basil, tomato sauce, oregano and mozzarella
Strawberry Panna Cotta $12.00
- Italian vanilla custard, strawberry coulis

Hash Brown $2.50
Thai Chicken Salad $15.50
- Tender chicken saute in a spicy honey, ginger thai sauce, tossed with crispy noodles, roasted cashews + salad greens.
Mushrooms $3.00
Zest Muesli* $7.50
- Dried fruit, coconut, seeds + nuts tossed with honey + smothered with yoghurt
Asian Pork & Prawns $12.50
- Pork wontons + prawn twisters with sweet chili + honey soy.
Pancakes $14.50
- Light + fluffy served with berry compote, lashings of cream + a swirl of maple syrup
Baked Beans $2.50
Spaghetti $2.50

Veg supreme $7.50
- Mushroom, onion, capsicum, pineapple, tomato ane melting mozzarella with garlic & oregano seasoning
Pepperoni $5.00
- Pepperoni topped with mozzarella
Cheese stuffed crust $3.90
Chocolate mousse $3.50
Choose from: Hash bites/ Large fries/ Garlic bread/ Onion rings/ Soft drinks 1.5L $6.00
Xtra Large $3.90
Beef and onion $5.00
- Beef & onion topped with mozzarella
BBQ Bacon & mushroom $8.00
- Bacon, ushroom, onion & melting mozzarella with a tangy BBQ swirl

Garlic Dhal Reg $7.50 L $12.00
Chicken Tikka (6 pieces) $11.00
Mango Chicken Reg $9.00 L $13.50
Tikka Lazeez $12.00
Tangri Kabab (3 pieces) $10.00
Green Pea & Paneer Reg $7.50 L $12.00
Fish Curry $16.00
Prawn Masala $16.00

Mixed S $12.00 / L $14.00
Chicken Spinach Feta Lasagne $15.00
- Slice Only - $10.80 / With Salad And Rice
Chicken S $11.50 / L $12.50
Mixed S $12.50 / L $14.00
Sour Cream N/A
Vegeterian $10.00
Vegeterian S $11.50 / L $12.50
Lamb S $12.00 / L $13.00

-Large $8.50
You can fit a variety of up to three salads per serve. Salads change regularly, this is the menu for the week beginning 26th June.
-Large $11.00
Roast vege salad (GF, vegan)
- Seasonal vege roasted with a cajun spice.
-Large $8.50
Carrot, coriander, chili and coconut soup (Vegan, GF)
Caesar salad
- Crispy cos lettuce served with hard boiled eggs, bacon, tomatoes, parmesan cheese and our famous caesar dressing.
-Small $8.50

Seafood Platter $39.90
- Pan-seared prawns and scallops, prawn twisters, mussels, salt and pepper calamari, crumbed scallops, Monteith's Radler battered fish, salad, fries and tartare sauce.
-Cheesy $8.90
Fish and Chips $23.90
- John Dory fillet coated in a delicious batter made with Monteith’s Radler. Steakhouse fries, salad, aioli style tartare sauce and tomato sauce complete this classic Kiwi dish.
Scotch Fillet $30.90
- 250g of prime New Zealand scotch fillet served with fried egg or prawns, fries, tomato sauce, salad and your choice of - garlic butter, mushroom sauce, peppercorn sauce or creamy blue cheese sauce. Please note that 'well done' steaks take up to 40 minutes to prepare - including cooking and resting time.
Scallop Salad $24.90
- Scallops poached in a lemon cream sauce. Served on top of rocket, mango and avocado with a lemon dressing.
Garlic Bread
- 4 pieces of toasted baguette with garlic butter
Every month we have a choice of 3 special lunches for just $10.00 each. Please ask a member of staff for details or see the specials board on the bar.
Greer's Chicken Stack $20.90
- Marinated chicken thigh, portobello mushroom, focaccia bread, salad, avocado and sweet chilli aioli.

GRILLED SAUSAGES $14.50
- local bangers served with fries BBQ sauce
FRIES $4.50
- served with tomato sauce
BACH KIWI BURGER $16.00
- traditional kiwi burger with fried egg, beetroot salad, chutney and served with fries
PIZZA FOR TWO $18.00
- 10 cm pizza topped with a choice of two topping combo's, Hawaiian or pepperoni, served with fries
FISH & CHIPS $17.00
- beer battered fish fillets served with fries and tartare sauce
CRISPY CHICKEN STRIPS $9.50
- served with plum sauce and aioli
SEASONED WEDGES $8.90
- topped with bacon, mozzarella and sour cream
BACH NACHOS $11.00
- served with refried beans, grilled cheese, jalapenos, guacamole and sour cream

Cheese & Onion
- Cheese, red onion
Carribean Chicken
- cheese, chicken, cashew nuts, red onion, pineapple, banana, satay sauce
Cheese & Chillis
- Cheese, jalapenos
Cheese & Olives
- Cheese, sliced black olives
Cajun chicken
- cheese, chicken, cajun spices, mushrooms, capsicum, red onion, sour cream
Veggie Lovers
- cheese, tomato. mushrooms, capsicum, red onion, sweetcorn, avocado
Meat Plus
- cheese, chicken, ham, pineapple, red onion
Ham & Tomato
- ham, cheese, fresh tomato

Chicken & Seafood Chowder $ 17,50
- (Creme de poulet aux fruits de mer) Creamy chowder • chicken • seasonal seafood & prawns
Smoked Salmon Croquette two pieces/three pieces $ 22,50 / $ 25,50
- (Délices de bretagne) Creamy Riesling, lime & crayfish stock sauce
Chicken Provencale $ 27,50
- (Poulet a la provencale) Chicken pieces • tomatoes • garlic butter • mushrooms • preserved lemons • olives • thyme • roasted potatoesChicken Provencale GF (Poulet a la provencale) Chicken pieces • tomatoes • garlic butter • mushrooms • preserved lemons • olives • thyme • roasted potatoes
French Cheese Selection (70g per portion) $ 16,00
- Brie of Meaux or Blue of Auvergne or Gruyère or Camembert. From various regions of France served with toasted bread • feijoa chutney • quince paste • red wine & cinnamon poached pear.
Petits Choux $ 13,50
- Profiteroles • crème patissière (refined custard) • topped with warm Belgium chocolate
Snails $ 18,00
- (Cassolette d’escargots à la bourguignonne) Snails sautéed • garlic • shallots • Burgundy red wine Or(Escargots en coquilles a l’ail) Snails in the shell • garlic butter
Crepes Suzette Flambées $ 16,50
- With Grand Marnier & orange coulis • vanilla ice ceram
Goat Cheese Profiterole $ 17,50
- (Petit chou au chevre chaud) Basil olive oil • sweet tomato ratatouille • roasted pine nuts

Warm sticky date pudding N/A
- Butterscotch Sauce, Anglaise & Ice Cream
Pineapple Fritters in Cinnammon Sugar N/A
- With Cramel sauce & ice cream
Red Thai Chicken Curry N/A
- With fragrant rice, roti, crispy poppadam & mango chutney
Main & Dessert only $30
Slow braised Hawkes bay lamb shank N/A
- With potato & chive mash, greens, red wine jus & mint jelly on the side
Beef bacon & mushroom pie N/A
- A Delicious rich caserole in buttery puff pastry served with wilted greens
Apple & Blackberry Crumble N/A
- With custard sauce & ice cream

Harissa Smoked Lamb Shoulder $18
Chilli Squid Meze* $16.50
- Marinated squid scored and seared, served with fresah salad greens, sweet grilled peppers, tomatoes and cucumber. Dressed with a coriander mayo and lots of lemon wedges.
Garlic Bread $10
Harissa Smoked Lamb Shoulder $21
-Spicy walnut
Dolma Meze* $13
- Vegetarian stuffed dolma, served on home made hot tomato and basil passata with feta cheese and fresh basil leaves.
Turkish Pide $8
Mixed Meat (with chicken and roast beef) $21