Ekos Cafe in Tauranga Menu

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Big breakfast $19.00
- Fried eggs, bacon, toasted tomato and mushroom, sausage, hash brown, and toasted ciabatta
Eggs benedict
- Poached eggs, roasted tomato, drizzle of hollandaise sauce, served on toast ciabatta and option of:
-salmon $17.00
-bacon $15.50
Mushroom & mozzarella omelet $14.00
Fresh fruit salad $14.00
- Served with muesli yoghurt
Pancakes $12.00
- Your choice of
- bacon & banana with maple syrup
-berries and cream (or yoghurt)
Bacon & eggs on toast $9.00
Eggs on toast $7.00
BAGEL $10.50
- Honey mustard chicken with red pepper, rocket and mozzarella
-Vegetarian $10.50
- Cream cheese, mushroom tomato and basil pesto
-Salmon $11.50
- With cream cheese, ** and avocado
-Bacon $9.50
- With cream cheese, tomato and avocado
Beef nachos $15.00
- Spicy minced beef and chili bacons, topped with mozzarella served on corn chips
Quesadilla $13.00
Toasted sandwich $6.00
- Your choice of 3 fillings
-pineapple
-tomato
Wedges $7.50
- Topped with mozzarella, served with sour cream and sweet chili
Chips $6.00

Nearby Sample Menus

Chicken Tropicalia $32.00
- free range chicken breast & bacon served on a chilled potato salad with a passionfruit sauce (free range & gluten free on request)
Fillet Mignon $39.00
- pan roasted prime eye fillet on potato thyme gratin with green beans, shallots and mushroom or blue cheese sauce (free range NZ grass fed & Gluten free on request)
Calamari $16.50
- marinated in kiwifruit & coated in lemon pepper panko with lemon sauce (sustainable seafood)
Garden Treasure $32.00
- roasted bell pepper stuffed with cashew with cashew nut cheese & sundried tomato on a giant field mushroom (vegan, gluten free & paleo)
Aztec Goddnes $15.00
- Chia strawberry & coconut cream mousse with fresh berries. (vegan & super food)
Coconut & Chia Pudding $14.50
- Chia, coconut and strawberry creamy mousse garnished with fresh fruit (super food / vegan)
Slider Fiesta $34.00
- 3 of each: Chorizo, creamy mushroom or lamb served with social slaw (vegetarian option)
Choice Breaky $18.00
- Portobello mushroom with homemade hash brown, grilled tomato, avocado, rocket, egg and your choice of Haloumi, salmon bacon or Chorizo

SWEET & SOUR PORK
EXTRAS 0.80
(CHOP SUEY - NO NOODLES)
SWEET & SOUR $2.00
KING PRAWN $14.00
COMBO. MEAT $11.00
MUSSEL FRITTER $3.50
CHICKEN WITH VEGES $11.00

Sorbet selection $14.50
- With a nut crumble and berry sauce
Buffalo mozzarella $22.00
- With tomato and fresh basil
Braised beef cheeks
- Through pappardelle pasta with a rich, earthy sauce, herbs and grana padana
Warm roast vegetable and israeli couscous salad
- With lime and sumac dressing
S = Sharing option
The mill house meat lovers $24.00
- With chargrilled beef, chorizo, bacon, mushroom, smoked garlic, capers and red onions
Cajun beef salad
- With baby onions, tomato and a mint and yoghurt dressing
Catch of the day POA

Bulgogi jeongol $48.00
- Marinated beef with vege, rice cake, noodle (serve for 2-3 people)
Bulgogi deopbap $15.00
- Stir fried beef with rice
Jangeo gui $25.00
- Seasoned grilled eel
Teriyaki chicken $24.00
Ojingeo deopbap $15.00
- Spicy stir squid fried rice
Budae jjigae $48.00
- Spicy sausage, ham with vege tofu noodle soup (serve for 2-3 people)
Mul naengmyeon $15.00
- Buckwheat noodles in chilled broth
Tteok mandu guk $16.00
- Sliced rice cake and home made dumpling soup

Croque Monsier $14.50
- The Raft's toasted sandwich with smoked ham and gruyere cheese on brioche
Lamb Ribs $23.90
- sticky bbq Asian lamb ribs served with beer battered fries
Toasted Sourdough $7.50
- served with jam and butter
Fitness Bowl Salad $23.90
- green salad with grilled haloumi, poached egg, avocado puree, nuts, sprouted seeds and a tahini dressing
Chicken and Cranberry $22
- with bacon, brie and Italian parsley
Roasted Pumpkin $22
- with pinenuts, caramelised onion, peppers and drizzled with buttermilk dressing
Brioche French Toast $17.90
- served with bacon, banana and maple syrup
Crispy Vegetable Spring Rolls $10.90
- with sweet chili dipping sauce

Baked Eggplant $19
- miso, ginger glaze, chilled soba noodle, radish, spring onion, orange salad, and soy caramel dressing
Confit Duck Leg $31
- roasted kumara, rice noodle salad, hoisin-sesame dressing and ginger orange marmalade
Cross Hatch Fries $9
- Togarashi sea salt, Japanese kewpie mayo
Edamame Beans $8
- wok-fried, seven spice, sea salt, sesame oil
Kimchi Korean spicy pickled cabbage $5.5
Korean Fried Chicken $22
- spicy kimchi mayonnaise
Steamed Buns (two) $13.5
- Roasted Pork Belly, hoisin, pickled cucumber, coriander, sriracha sauce
Kimchessy Rice Balls $12
- Shitake mushrooms, kimchi, coriander, sriracha mayonnaise

All our breads are freshly made on site $2.50–$4.50
All our breads and dips are freshly made on site $7.00–$12.00
Plain Naan Bread $4.00
Garlic Naan Bread $4.50
Butter chicken server with rice.
Your choice of meat or vegetarian option topped with any combination of fresh salads & any three sauces of your choice. $8.00–$10.50
Baklava 2 pcs $5.00
- Filo pastry layered with crushed nuts, soaked in honey & lemon syrup.
Butter Chicken Combo $12.00–$16.00
- Butter Chicken + rice + garlic naan + can of soft drink

Scezwan Rice $10.00
Vegetable Manchurian $12.00
Veg Korma Reg $7.50 L $12.00
Chicken Saag Wala $12.00
Green Pea & Potato Reg $7.50 L $12.00
Mango Chicken Reg $9.00 L $13.50
Chicken Tikka Masala Reg $9.00 L $13.50
Butter Naan $2.50

FRIES $4.50
- served with tomato sauce
BACH NACHOS $11.00
- served with refried beans, grilled cheese, jalapenos, guacamole and sour cream
BACH KIWI BURGER $16.00
- traditional kiwi burger with fried egg, beetroot salad, chutney and served with fries
PIZZA FOR TWO $18.00
- 10 cm pizza topped with a choice of two topping combo's, Hawaiian or pepperoni, served with fries
CRISPY CHICKEN STRIPS $9.50
- served with plum sauce and aioli
FISH & CHIPS $17.00
- beer battered fish fillets served with fries and tartare sauce
GRILLED SAUSAGES $14.50
- local bangers served with fries BBQ sauce
SEASONED WEDGES $8.90
- topped with bacon, mozzarella and sour cream

Udon noodle $10
Yakjundon Set $13
- Teriyaki chicken on noodles, tempura set & 2 chicken sushi with salad
Teriyaki Chicken $11
- Chicken with teriyaki sauce & fresh vegetable salad on rice
Sushi Roll N/A
Teriyaki Salmon $12
- Salmon with teriyaki sauce & fresh vegetable salad on rice
Katsu $11
- Crumbed pork with don-katsu sauce, egg & fresh vegetable salad on rice
Teriyaki Chicken Set $13
- Teriyaki chicken on rice, tempura set & 2 chicken sushi with salad
Crispy Chicken $11
- Crispy chicken with don-katsu sauce, egg & fresh vegetable salad on rice

Aaloo Saag - Potatoes cooked with spinach and spices. Served with a naan & basmati rice. $14.00
Little India Chilly Chutney - For the daring!!! $3.50
Kechumber - Diced onions, tomatoes, cucumber, coriander with a touch of lemon juice and spices. $3.50
Naan - Leavened bread made of refined flour baked in the tandoor. $3.00
Little India Salad - Onions, cucumber, cabbage and tomatoes with lemon juice and a special mix of spices. $7.50
Amritsari Chole - Chickpeas cooked with ginger, garlic, finished with freshly ground spices, served with a naan & basmati rice. $14.00
Butter Chicken - World famous, served with a naan & basmati rice. $16.00
Biryani Chicken / Lamb / Vegetable - Basmati rice cooked with chicken, lamb or vegetables. Served with 2 poppadoms and raita. $16.00

-Sweet chilli sauce $1.00
-Hot mixed berries $3.00
Savoury wedges $9.00
- A bowl of hot savoury potato wedges. Add your choice of
-Grilled tomato $2.00
-Add middle cut bacon $3.50
Hashbrown stack
- Two fried eggs with two hashbrowns,spinach and grilled bacon served on a sundried tomato and olive chutney base and finished with hollandaise sauce.
Moroccan chicken salad $17.00
- Moroccan spiced grilled chicken breast tossed with lettuce and spinach greens, cherry tomatoes, cous cous, apricots and sliced almonds. Finished with a creamy coriander and garlic dressing.
Pancakes
- Three soft hot cakes served with lightly grilled banana, freshly whipped cream and maple syrup.

Apple & Blackberry Crumble N/A
- With custard sauce & ice cream
Main & Dessert only $30
Pineapple Fritters in Cinnammon Sugar N/A
- With Cramel sauce & ice cream
Slow braised Hawkes bay lamb shank N/A
- With potato & chive mash, greens, red wine jus & mint jelly on the side
Warm sticky date pudding N/A
- Butterscotch Sauce, Anglaise & Ice Cream
Red Thai Chicken Curry N/A
- With fragrant rice, roti, crispy poppadam & mango chutney
Beef bacon & mushroom pie N/A
- A Delicious rich caserole in buttery puff pastry served with wilted greens

Sausage Rolls $2.50
Beef Mince
Steak, Bacon & Cheese
Chocolate Mudcake $3.00
Whole Grain Beef $4.50
Steak & Mushroom
Potato Top
Our McKenzie Speciality

-Parsley pesto
-Freedom farmed bacon
Miso noodle bowl (V)(GF)
-Salmon
-Freedom farmed bacon
Creamy quinoa porridge (GF)(V)(RSF)
-Wild loaf
GFO = Gluten free option / VO = Vegan option / V = Vegan / GF= Gluten free / RSF = Refined sugar free