Ekos Cafe in Tauranga Menu

Gluttony $16.00 / $8.00
- Onion, Garlic, Salami, Ham, Mushroom, Pineapple, Capsicum, Tomato, Bacon, Black Pepper. Made with 100% free range ingredients (Double / Snack)
Creator Salad $3.00
- Every Creator Salad includes fresh Mesclun Lettuce and your choice of dressing. Click on Salad Ingredients to select your options
Envy $16.00 / $8.00
- Salami, Ham, Onions, Mushrooms, Pineapple and Bacon. Made with 100% free range ingredients (Double / Snack)
Green Demon $9.50
- Creamy Basil Sauce with Roasted Garlic, Mushrooms and Parmesan. Served on Spinach Fettuccine. Optional Sundried Tomatoes and Blue Cheese
Greed $16.00 / $8.00
- Double Ham, Double Pineapple and Double Cheese. Made with 100% free range ingredients (Double / Snack)
Kumara Chips $4.50
- Deep fried kumara chips from the far north served with your choice of dip
333 - Hellthy Kids Pizza & Drink $6.50
- A Healthy Kid's Pizza Plus a Kid's Keri Juice or Pump Mini
333 - Hellthy Kids Pizza $5.00
- Tomato Base Sauce, 100% Mozzarella Cheese and 1 Topping. Made with 100% free range ingredients

Kadai paneer $14.00
- Homemade cottage cheese cooked in thick medium tomato and onion spicy gravy.
Chicken korma $16.00
- Chicken cooked with cashew, almond and creamy gravy, garnished with sliced almond.
Prawns masala $18.00
- King prawns cooked with medium spicy gravy, capsicum and sliced onion.
Chicken tikka $10.00
- Tender boneless chicken marinated in paprika and yoghurt, roasted in tandoori oven
Karahi chicken $16.00
- Chicken pieces cooked with ginger, garlic and great spice.
Chilli chicken/honey chilli chicken $16.00
- Marinated deep fried boneless chicken cooked with jullian capsicum, onion and green chilli finishing in asian style
Butter scallops $19.00
- Fresh scallops cooked with the variety of spices and creamy tomato gravy
Daal makhani $14.00
- Whole lentils on a slow fire overnight, finishing with great spice.

Pork $9.50
Sake furay roll (panko salmon, avocado, cream cheese) $17.50
Wasabi $0.80
California maguro (tuna, avocado) $15.50
Tuna (4 pieces/ 6 pieces/ 8 pieces) $12.00/ $18.00/ $22.00
Vege futomaki (veges & avocado) $13.00
Surf & turf roll (NO RICE, beef, tempura prawns, mushrooms, avocado, spring onions- rolled in cream cheese- with ponsu sauce) $21.50
Ebi roll (prawns, avocado) $17.50

The Nourish Grill $22.00
- on toasted ciabatta with shaved parmesan. Add bacon $21.00
Cream Cheese & Jam $9.50
- Courgette ribbons, edamame beans and puffed quinoa, two poached eggs and grilled haloumi with lemon herb oil, gluten free toast, pesto & roasted beetroot
Hotcakes w/fresh banana & maple syrup $9.50
Eggs Benedict $17.50
- on toasted ciabatta with housemade hollandaise w/bacon
Hollandaise, Toast, Hashbrown $3.00
Sausages, Bacon $4.50
Just Eggs $10.50
- Free range scrambled, fried or poached eggs on organic multigrain. Add Bacon $15.00
Fluffy $1.20

Spicy Chicken Strips
- Spice up your life with 100% real chicken breast, coated in an amazing hot and spicy crumb and partnered with your choice of aioli or sweet thai chili sauce. Available in 3 pc, 5pc or 7 pc.
Grilled Chicken Fillet $8.10
- A tender, marinated whole chicken breast, served with a gorgeous honey mustard dressing, freshly handcut lettuce and tomatoes on a premium toasted bun.
1/4 LB Single $6.90
- Our delicious, 100% fresh NZ beef patty topped with all the essentials: tomato, lettuce, pickles, mayo and ketchup.
Frosty Parfait $5.90
- A decadent way to finish your meal. We have created the ultimate dessert: A fusion of cool creamy Frosty and chocolate cookie pieces. Also available in berry.
Hamburger $2.90
- Made with fresh 100% Quality Mark beef, topped with red onion, pickles, mustard and ketchup on a plain bun.
Avocado Bacon Supreme $10.20
- Smooth creamy avocado and NZ manuka smoked bacon, combined with Wendy’s Homestyle Chicken fillet – unbeatable. Topped with aioli, sweet thai chili sauce, red onions, red tomato and crisp fresh lettuce.
Crispy Chicken Burger $3.50
- A tender breaded chicken patty topped with crisp lettuce and creamy mayo
Big Bacon Classic $9.20
- Premium juicy fresh beef, manuka smoked bacon on a toasted premium bun. It’s a classic.

Beer Battered Fries $9.50
- with garlic aioli
Caesar Salad $18.50
- with garlic chicken, parmesan, bacon, crouton and a house caesar dresing
Toasted Sourdough $7.50
- served with jam and butter
Prawn Twisters $17.50
- with a palm ginger and lime sauce
Crispy Vegetable Spring Rolls $10.90
- with sweet chili dipping sauce
Seafood Linguine $24.90
- with scallops, prawns, squid, fish, spinach, capers through linguine pasta
Omelette $19.90
- Bacon or Salmon plus two of the following - mushroom, cheese, spinach, red onions, tomato
Clevedon Mozzarella $22
- with clevedon buffalo mozzarella, ovendried tomatoes and fresh basil

Ask your waiter/waitress for our childrens menu
-Coconut and Banana $3.50
Chocolate with a Fudge/Cointreau Sauce $9.50
- Tasty chocolate steam pudding with a subereb chocolate contreau sauce, served steaming hot
Machhi Makhani $25.50
- Fresh fish pieces in rich tomato and butter gravy
Fish Tikka $11.50
- Tender fish pieces marinated in herbs and spices, gently cooked in the tandoori oven
Gosht Nawabi $20.50
- Lamb sauteed with onions, tomatoes cooked in a creamy coriander gravy
Machhi Masala $25.50
- Fresh fish pieces prepared in traditional Kashmiri style, served in a cashew nut and onion gravy.
Vegetable Paratha $4.00

The Mighty Chicken Caesar $18.00
- Crisp romaine leaves, BBQ chicken, bacon, parmesan, creamy caesar dressing, croutons & poached egg
Betty's World Famous Big Burger $16.00
- Two juicy beef patties, tasty cheddar, lettuce, tomato, pickle, bettys BBQ sauce & mayo
Peanut Chicken $25.00
- Satay chicken, toasted cashews, mango salsa & fresh coriander
Hot Beef $16.00
- Riding on a rough wagon of cheese, guacamole, jalapenos and sour cream
Spicy Chicken Wings $9.00
- With rocket sauce
Crispy Salt & Pepper Squid $9.00
- With garlic aioli
Hot Waffle with Cinnamon Sugar $5.00
Community Garden $25.00
- Roasted pumpkin, onion jam, feta, pine nuts & fresh mixed herbs

Dessert Tasting Platter $24.00
- for those who just can't decide. A Platter of 5 sweet treats
12 Hour Lamb $36.00
- Tomato fondant, kumara gnocchi, pickled cucumber
Chocolate Beer Cake $16.00
- with raspberry mousse and chocolate ice cream
Crayfish Tail $42.00
- Available Steamed, Mornay, Thermador or Rockefeller, Served with brioche, spiced nuts and salad
Grilled Mussels - can be made g/f $16.00
- With Moroccan and tomato chili butters
Beef Ribeye gf $38.00
- Jus, potato gratin, with vegetable ribbons and your choice of blue cheese, tomato chili or Moroccan butters
Eye Fillet g/f $38.00
- With Smashed potato, steamed vegetable ribbons, mustard, horseradish hollandaise and Jus
Pear Tart Tatin $16.00
- with apple almond cake, eggnog espuma

Gone in 60 Seconds $11/$14.90
- Marinated chicken, brie, onion, capsicum, cheese & cranberry sauce
Creamy Fettuccine $18.00
- Creamy Mushroom & Bacon fettuccine with fresh herbs and parmesan cheese
Chicken Run $16.00
- Cajun chicken, cheese, salad & cranberry sauce
Invincible $11/$14.90
- Beef, bacon, onions, mushrooms, cheese & sauce
Affogato $9.50
- Shot of Baileys, shot of coffee, 2 scoops of ice cream, whipped cream, drizzled with chocolate sauce
Garlic Pizza Bread $6.00/$9.00
Vegetarian Delight $11/$14.90
- Roasted kumara, mushrooms, onions, capsicum, cheese & aioli sauce
Garlic Pizza Bread $6.00/$9.00

Hash bites $3.50
Beef and onion $5.00
- Beef & onion topped with mozzarella
Seafood deluxe $11.50
- A delicious combination of shrimp, calamari, clams, mussels, surimi with melting mozzarella & lemon pepper sprinkle
BBQ Hawaiian $8.50
- Tasty ham, bacon, pineapple, onion & mozzarella with a tangy BBQ swirl
BBQ chicken & bacon $11.00
- Succulent chicken, onion, bacon & melting mozzarella with a tangy BBQ swirl
Lemon pepper chicken $10.50
- Succulent chicken, onion, fresh tomato, melting mozzarella & lemon pepper
Veg supreme $7.50
- Mushroom, onion, capsicum, pineapple, tomato ane melting mozzarella with garlic & oregano seasoning
Cheese stuffed crust $3.90

Open Chicken Sandwich $16
- With avocado & mango relish on toasted ciabatta
Big Breakfast $18
- With egg your way, bacon, mushrooms, grilled tomato, hash brown & baked beans on toasted ciabatta
Creamy Mushroom & Bacon Fettuccine $15
Savoury mince on Toast $13
- -Topped with a poached egg
Gluten free options available
Toasted Sandwiches $8
- Choice of 3 fillings" ham/cheese/pineapple/tomato/onion
Eggs Benedict $15
- with bacon, spinach< poached eggs on english muffin topped with hollandaise
Open Steak Sandwich $18
- With beetroot, brie & pesto mayo on toasted ciabatta

-Hashbrown $2.00
All items subject to availability. We reserve the right to substitute seasonal ingredients.
Pancakes
- Three soft hot cakes served with lightly grilled banana, freshly whipped cream and maple syrup.
-Tomato, avocado, lettuce, and brie cheese $13.00
-Portobello mushroom $4.50
Creation breakfast $10.00
- Creation starts with two eggs, cooked how you like them, poached, scrambled or fried. Served on toasted multigrain bread.
-Sour cream $1.50
-Sweet chilli sauce $1.00

Amritsari Chole - Chickpeas cooked with ginger, garlic, finished with freshly ground spices, served with a naan & basmati rice. $14.00
Biryani Chicken / Lamb / Vegetable - Basmati rice cooked with chicken, lamb or vegetables. Served with 2 poppadoms and raita. $16.00
Butter Chicken - World famous, served with a naan & basmati rice. $16.00
Raita $3.50
Kashmiri Naan - Naan topped with nuts and sultanas. $4.50
Mango Chutney $3.50
Naan - Leavened bread made of refined flour baked in the tandoor. $3.00
Paneer & Garlic Kulcha - Naan sprinkled with crushed garlic, stuffed with home made Indian cottage cheese and spices. $5.00

* Gluten free option available
Harissa Smoked Lamb Shoulder $18
Hand Made Falafel Patties $20
-Chicken, beetroot chutney, cashew, brie and mozzarella
Baked Brie $19
- A mini brie cheese baked in our wood-fired oven and served with sliced dates, pistachio nuts and a drizzle of honey. Served with toasted ciabatta. It is a perfect starter or a dessert!
Meze Board (great for 4 people) $30
- A selection of our most popular Mediterranean dips and kitchens choice of cheeses and meats, garnished with fresh salad greens and home made Turkish bread from the wood-fired pizza oven.
-Hot smoked salmon tail, capers, spinach, cream cheese and mozzarella (no tomato base)
Chilli Squid Meze* $16.50
- Marinated squid scored and seared, served with fresah salad greens, sweet grilled peppers, tomatoes and cucumber. Dressed with a coriander mayo and lots of lemon wedges.

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Ekos Cafe

Bay of Plenty > Tauranga > Ekos Cafe

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4/314 Maunganui Road, Mount Maunganui, Tauranga, Bay Of Plenty, 3116, New Zealand

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