Ekos Cafe in Tauranga Menu

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Big breakfast $19.00
- Fried eggs, bacon, toasted tomato and mushroom, sausage, hash brown, and toasted ciabatta
Eggs benedict
- Poached eggs, roasted tomato, drizzle of hollandaise sauce, served on toast ciabatta and option of:
-salmon $17.00
-bacon $15.50
Mushroom & mozzarella omelet $14.00
Fresh fruit salad $14.00
- Served with muesli yoghurt
Pancakes $12.00
- Your choice of
- bacon & banana with maple syrup
-berries and cream (or yoghurt)
Bacon & eggs on toast $9.00
Eggs on toast $7.00
BAGEL $10.50
- Honey mustard chicken with red pepper, rocket and mozzarella
-Vegetarian $10.50
- Cream cheese, mushroom tomato and basil pesto
-Salmon $11.50
- With cream cheese, ** and avocado
-Bacon $9.50
- With cream cheese, tomato and avocado
Beef nachos $15.00
- Spicy minced beef and chili bacons, topped with mozzarella served on corn chips
Quesadilla $13.00
Toasted sandwich $6.00
- Your choice of 3 fillings
-pineapple
-tomato
Wedges $7.50
- Topped with mozzarella, served with sour cream and sweet chili
Chips $6.00

Nearby Sample Menus

Lamb S $10.5 / L $ 12.5
Mujver $8.50
Dolma $1.00
Dolmas $5.00
- Vine leaves stuffed, served with cacik & fresh lemon
Chicken on rice $9.50
- With your choice of sauce
Mixed (chicken, lamb) S $10 / L $ 12
Falafel S $11 / L $ 12.5
- Chick pea and herb patty
Mixed vege S $11.5 / L $ 13
- Falafel, mujver, dolma

Spare Ribs $12.50
- 1/2 a kilo of marinated pork ribs lashed with your choice of APA spicy sauce, cola BBQ sauce or smokey BBQ sauce
Chicken Salad $7.00
- All the Essentials as well as Free Range Chicken, Bacon & Avocado - with your choice of dressing on the side
Damned $18.50 / $9.00
- Onions, Mushrooms, Fresh Spinach, Cashews, Avocado, Sundried Toms, Camembert. Optional Pineapple or Jalapenos (Double / Snack)
Free Range Chicken Nibbles $7.50
- 6 succulent free range nibbles on the bone, lashed with your choice of sauce
Pride $16.00 / $8.00
- Onions, Mushrooms, Capsicum, Tomatoes and Pineapple. Optional Kalamata Olives, Garlic, Jalapeno Peppers (Double / Snack)
Lamb Shank and Mash $12.00
- One Lamb Shank with a Rosemary and Mint gravy, mash and minted peas
Fresh Green Salad $5.00
- All the Essentials
Feijoa Sorbet $5.00
- Gellicious Gelato's 2015 Gold Award winning Sorbet, showcasing NZ Feijoas at their best. Dairy free, gluten free, 99% fat free and vegan friendly, with no added colouring. 180ml tub, for sharing or greedily scoffing all by yourself

Social Breakfast Platter $38.00
- For two people. A selection of cheeses, bread, dips, free-range bacon, poached eggs, fresh seasonal fruit, dried fruit and coconut & chia pudding with granola
Scallops & Prawns $17.50
- grilled skewers finished with garlic, ginger and coriander oil (gluten free & paleo)
For the after party enjoy one of our delicious desserts, special liqueurs and coffees.
Sundae Session $12.00
- Social ice cream sundae with chocolate or strawberry sauce.
Slider Fiesta $34.00
- 3 of each: Chorizo, creamy mushroom or lamb served with social slaw (vegetarian option)
Fillet Mignon $39.00
- pan roasted prime eye fillet on potato thyme gratin with green beans, shallots and mushroom or blue cheese sauce (free range NZ grass fed & Gluten free on request)
Serving only free range bacon, eggs and the freshest produces we can source. You’ll love our breakfast and Raglan Roast coffee
Lentils Croquettes $14.50
- lentils with green peas, sun flower seas & smoked paprika croquettes on zapallo sauce (vegan, gluten free & paleo)

Ebi sake double hot roll (prawns, salmon, cream cheese-rolled in panko salmon) $18.00
Chicken $17.50
Calamari $15.00
Hotate roll (panko scallops, cucumber, cream cheese) $17.50
Ebi furay roll (panko prawns, cream cheese, chives, lime slise, satori sauce) $17.50
Sake (salmon) $16.50
Diced salmon, tuna & prawns with spring onions, sesame seeds, sesame oil & lemon juice $21.00
4x sashimi, 4x nigiri balls, 4x ebi tempura, 8x calamari tampura, 4x sake or hotate furay $60.00

Burrito Ranchero $24
- Chicken thigh mixed with jalapeños, fresh herbs and sundried tomatoes. Topped with grilled cheese, BBQ sauce, salsa and sour cream. Served with chilli rice and Lone Star coleslaw.
San Quentin Squid $17
- Crispy salt and pepper calamari, served with a citrus aioli... a Lone Star fave!
Huckleberry Hound Dawg $11
- Frankie frankfurter in a bun with cheese.
Stand by your Lamb $36
- Slow-roasted lamb shoulder, served with spring onion and feta mash, sautéed seasonal greens, roasted cherry tomatoes and a mint jus.
The Milky Bar Pud $12
- White chocolate and buttermilk pudding. Served hot with butterscotch sauce, white chocolate sauce and vanilla bean ice cream.
Honky Tonk Chicken medium $30 classic $35
- Chicken breast marinated in Dijon mustard, dill, honey, olive oil and lime juice. Oven-baked and topped with an orange, ginger and cranberry salsa. Served with buffalo chips and Lone Star coleslaw.
Hero Burger $13.5
- A beef pattie with lettuce and tomato served in a toasted burger bun with grilled cheese. If you want any other salad greens on your burger, just let us know! Also available as a vegetarian option with a lentil, pea and kumara pattie
Rockin' Ribeye $38
- 300gram premium-aged ribeye, cooked how you like it. Served with sautéed onions, buffalo chips, Lone Star coleslaw and your choice of steak sauce. kiwi joker - add mushroom and free range eggs +5

Cheese Kransky 5
ZUCCHINI AND SWEET CORN FRITTERS V 18.50 WITH BACON 21
- 3- fritter stack with avocado and tomato salsa
Avocado 4
KAARAGE CHICKEN 22
- Crispy chicken, daikon salad, pickled ginger and sesame salt
Pan fried fish and chips with carrot sticks 10
FLASH FISH + CHIPS 22
- Beer battered fish, fries, tartare sauce and summer garden salad
Halfbaconbene 10
Bacon 5

Bibim guksu $14.00
- Spicy mixed noodles
Sojumulleok $23.00
- Garlic marinated fresh beef
Doenjang jjigae $15.00
- Soybean paste stew
Bibim naengmyeon $15.00
- Spicy mixed buckwheat noodles
Chicken soup $18.00
Teriyaki chicken $24.00
Samgyeopsal $20.00
- Pork belly
Jangeo gui $25.00
- Seasoned grilled eel

Warm calamari salad $18.00
- w pan seared chorizo,baby spinach & white balsamic reduction(gf)
Seafood chowder $22.00
- w garlic ciabatta toast.
Affogato:espresso coffee over vanilla ice cream $16.00
- w biscotti & your choice of liqueur.
Sweet potato gnocchi $19.50
- w a creamy blue cheese sauce and rocket (v).
Beef noodle salad $23.00
- w rice noodle ,capsicum,mung bean , roast peanuts w chilli satay dressing (gf)
Chicken Caesar Salad $22.00
- w panko crumbed thigh ,prosciutto,soft egg,crisp bread and anchovy dressing.
Eye fillet beef $36.50
- w prawn ravioli,pomme william potato,chimichurri &jus.
Seafoodchowder w ciabatta toast $22.00
- beer match:monteiths double hopped IPA.

Your choice of TWO Pizzas and get a free drink. $12.00–$12.00
Combo comes with 355ml can of soft drink.
Butter chicken server with rice.
- Just add to upgrade Hot chips with tomato Sauce + can of soft drink $5.50
Your choice of meat or vegetarian option served on a bed of rice with tabouli, hummus dip, fresh salads & any three sauces of your choice. Large dishes served with few more dips. $11.00–$11.00
Fish & Chips 2 pcs of battered hoki fillets & a portion of hot chips $10.00
Cheesy Weezy Chips $5.00
Garlic Naan Bread $4.50

- B $15.99
-C $15.99
-Garlic Naan $3.50
- Plain flour bread garnished with garlic
Saag Aloo $14.50
- Potatoes cooked in mild puree of fresh creamy spinach and spices
●Breads
Prawn Saagwala $18.99
- Prawns cooked in mild puree of fresh creamy spinach & spices
Pan Fried Scallops $15.00
- Scallops fried in butter with lemon served on garden greens finished with mustard vinaigrette
Prawn Masala $18.99
- Prawns cooked in onion curry and green capsicums garnished with herbs

Duck Confit and Sausage gf $36.00
- Potato mash, onion cream, heirloom carrots
Pumpkin Tortellini gf v $26.00
- Carrot olive oil fondant, pickled butternut
12 Hour Lamb $36.00
- Tomato fondant, kumara gnocchi, pickled cucumber
Crayfish gf Market Price
- Cooked mornay, thermidor, rockerfeller or steamed with butter
Raspberry White Chocolate Truffle Cheesecake $16.00
- Raspberry, macadamia nuts, ice cream
Ora King Salmon $16
- Ash cure, tartar, avocado, wasabi ice cream
fries with garlic aioli $8.00
Salt'n'Pepper Tofu $16
- Sweetcorn, kaffir lime, pear brulee

Garlic Bread $4.50
Steak, Caramelised Onion $16.50
- bacon, oven-roasted tomato, blue cheese dressing and mesculin Salad on a toasted Turkish bread
Shoestring Fries $4.50 Sm / $6.50 Lg
- with aioli
Calamari Salad $15.50
- with citrus Thai dressing
Antipasto Platter $6.50
Smoked Chicken Melt $15.50
- Smoked chicken, cream cheese, camembert, red onion jam and avocado.
Cajun Chicken Thighs $15.50
- apricot chutney and mesculin salad on a toasted Turkish bread
Chicken and Cashew Nut Salad $15.50
- with raspberry vinaigrette

Filo bake $21.00
- With spinach, ricotta and basil accompanied with fruit salsa and spiced toamto coulis
Mustard jus
Rice $4.00
Fried eggs $4.00
Accompanied with plain or olvie mash potato, seasonal vegatables and your choice of sauce
Lamb rump (220g)(GF) $35.00
- Trussed with rosemary and garlic
Classic garlic bread $6.00
Market fish Market price
- Soured fron our local fish suppliers, prepared using different cooking methods

Gyoza $7.50
- 5pcs $7.90
Beef Teriyaki D $15.90 / B $19.90
Tebasaki Wings $7.00
- Japanese style chicken wings
Tofu Teriyaki D $13.90 / B $17.90
-5pcs $8.90
Yume Beef Udon $15.90
Te Aroha Roll

Chicken caesar sandwich $16.50
- Freshly grilled chicken, grilled middle cut bacon, lettuce and tomato, served on lightly toasted ciabatta bread. Topped with shaved parmesan cheese, aioli and a soft poached egg.
Adam’s burger $19.00
- Home made beef pattie with grilled middle cut bacon, grilled red onions, lettuce, sliced tomato, cheddar cheese, aioli and gourmet chutney on a toasted bap. Served with hot chips.
Eggs florentine $14.00
- Two soft poached eggs, spinach and hollandaise sauce dressed with mild paprika. Served on a lightly toasted english muffin.
Moroccan chicken salad $17.00
- Moroccan spiced grilled chicken breast tossed with lettuce and spinach greens, cherry tomatoes, cous cous, apricots and sliced almonds. Finished with a creamy coriander and garlic dressing.
Savoury wedges $9.00
- A bowl of hot savoury potato wedges. Add your choice of
Eve’s burger $19.00
- Home made beef pattie with grilled middle cut bacon, grilled red onions, sliced tomato, brie cheese, aioli and gourmet chutney on a bed of salad greens. (No bread). Served with hot chips.
-Smoked salmon, lettuce, chives and brie cheese $16.50
Creation breakfast $10.00
- Creation starts with two eggs, cooked how you like them, poached, scrambled or fried. Served on toasted multigrain bread.