Ekos Cafe in Tauranga Menu

Big breakfast $19.00
- Fried eggs, bacon, toasted tomato and mushroom, sausage, hash brown, and toasted ciabatta
Eggs benedict
- Poached eggs, roasted tomato, drizzle of hollandaise sauce, served on toast ciabatta and option of:
-salmon $17.00
-bacon $15.50
Mushroom & mozzarella omelet $14.00
Fresh fruit salad $14.00
- Served with muesli yoghurt
Pancakes $12.00
- Your choice of
- bacon & banana with maple syrup
-berries and cream (or yoghurt)
Bacon & eggs on toast $9.00
Eggs on toast $7.00
BAGEL $10.50
- Honey mustard chicken with red pepper, rocket and mozzarella
-Vegetarian $10.50
- Cream cheese, mushroom tomato and basil pesto
-Salmon $11.50
- With cream cheese, ** and avocado
-Bacon $9.50
- With cream cheese, tomato and avocado
Beef nachos $15.00
- Spicy minced beef and chili bacons, topped with mozzarella served on corn chips
Quesadilla $13.00
Toasted sandwich $6.00
- Your choice of 3 fillings
-pineapple
-tomato
Wedges $7.50
- Topped with mozzarella, served with sour cream and sweet chili
Chips $6.00

Nearby Sample Menus

Kimchessy Rice Balls, Shitake mushrooms, kimchi, coriander, sriracha mayonnaise (DF GF ) $ 12
Tempura Eggplant, soy caramel, Sichuan, sesame, mint,crispy shallots (GF) $ 19
Confit Duck Leg, roasted kumara, rice noodle salad, hoisin-sesame dressing and ginger orange marmalade (DF) $ 31
Steamed Buns (two) Roasted Pork Belly, hoisin, pickled,cucumber, coriander, sriracha sauce (DF) $ 13.5
Teriyaki Salmon Bowl, sweet brown rice, panko crumbed egg, pickled cucumber, ginger, sweet wasabi and seaweed salad (DF) $ 31
Spring Rolls free range chicken, prawn, vermicelli, fresh coriander, water chestnuts and garlic shoots (DF) $13.5
Rare Beef Salad Bo Tai Chanh, eye fillet of beef marinated in lemon juice, crushed cashew nuts, Vietnamese mint, fresh coriander, mung bean sprouts, hearts of cos leaves and nuoc charm dressing (DF GF) $ 24
Tuna Sashimi, sesame seared, ponzu citrus dressing, pickled radish, ginger, spring onion and wonton crisps (DF) $ 24.9

Sticky Toffee Pudding with homemade vanilla ice cream $17.50
Or a selection of all three cheeses $35.00
Hohepa Aged Cheddar or Mt Eliza Blue
Potato and olive oil mash $8.50
Momofuku style steamed pork buns, roasted belly pork (per bun) &6.50
Chicken Liver and Duck Pate, gingerbread crumbs, cardamom pickled oranges toasted ciabatta $19.90
Oven Roasted Duck, vanilla and coconut scented kumara mash, orange sauce $39.50
Sautéed Squid, tamarind and citrus dressing with peanuts $21.50

CHICKEN CHOW MEIN
MEAT $4.00
EGG FU YOUNG
A. HALF DOZ, WONTONS, SHRIMPS FRIED RICE, CHICKEN CHOW MEIN $24.00
12 X CHICKEN WINGS $9.00
4 WONTONS
COMBINATION FRIED RICE
POTATO WEDGES $4.00

Hawaiian $21.00
- Homemade tomato, mozzarella, ham, juicy pineapple
Penne All’Arrabbiata $16.50
- Tubular pasta in a bacon, garlic, chilli and napoletana sauce
Spaghetti Alla Bolognese $16.50
- Traditional minced beef sauce
Calzone (Folded Pizza) $21.00
- Homemade tomato, mozzarella, salami, ham, spinach, sundried tomato and feta cheese
Risotto Con Pollo $17.00
- Served with chicken, onion and mushroom in cream sauce
Capricciosa $21.00
- Homemade tomato, mozzarella, ham, fresh mushrooms
Bistecca Mignon $24.00
- Tender scotch filet wrapped with bacon, topped with mushroom, cracked pepper, garlic and cream sauce
Pollo Alle Albicocche $23.00
- Chicken breast in marsala wine cream sauce topped with apricot halves and camembert cheese

Extra egg 3.5
Avocado 4
Bacon 5
FULL ELIZABETH 22
- Two poached eggs, rosti, cheese Kransky, mushrooms, and bacon with grilled house-made Turkish bread
MEDITERRANEAN LAMB SALAD GFO 24
- Char-grilled lamb fillets, labneh, zucchini, herbs and flat bread
EGGS BENEDICT ON POTATO ROSTI WITH YOUR CHOICE OF GF 18.50
- Bacon ,Roasted field mushrooms and spinach V, Cured salmon and spinach
KAARAGE CHICKEN 22
- Crispy chicken, daikon salad, pickled ginger and sesame salt
MARKET FISH GF 24
- Pan-fried fish, grilled summer vegetables, orange and olive salsa

Wedges $13.00
- Crispy seasoned wedges topped with cheese & sour cream.
Small Fries $4.50
Hotcakes $15.00
- 3 hotcakes served with crispy bacon, grilled banana
Salmon Salad $16.00
- Smoked salmon, crumbled cream cheese & dill croquettes, cherry tomatoes & cos, dressed with a lemon vinegarette
Pasta of the Day $27.00
- See wait staff for today’s Pasta
Coconut & Chilli Mussels $16.00
- Steamed mussels in a coconut cream, chili & lemon broth served with toasted Vienna
Chicken Breast $30.00
- Stuffed with basil & cream cheese served on top of a creamy mushroom & bacon risotto
Lamb Salad $16.00
- Homemade lamb meatballs, sun-dried tomato, feta, olives, mesclun & crispy tortilla chips, topped with a cucumber & mint yogurt >>

Hot Waffle with Cinnamon Sugar $5.00
Onion Rings $9.00
- With smoked chipotle mayo
The Butcher $25.00
- Various yummy meat & BBQ sauce
Marinated Fresh Fish Soft Taco $10.00
- With chili lime dressing
Cheesy Mini Dogs with Fries & Tomato Sauce $12.00
Caramel Cookie Crumble $8.00
- Crushed oreo cookies covered in homemade ooey gooey caramel sauce
Beer Battered Fries $9.00
- With garlic aioli
Chilli Chicken $16.00
- Riding on a rough wagon of cheese, guacamole, jalapenos and sour cream

Mince on Toast $13.50
- Savoury lean beef cooked in rich tomato juslie on fat toast topped with a poached egg
Prime Rump Steak* $16.50
- With a bernaise dipping sauce
Salmon Salad Greek Style* $15.50
- Smoked salmon with feta, olives, sun-dried tomatoes + mesclun bound with a zested caper + chive dressing
Mediterranean Lamb Salad* $15.50
- Pan seared spiced lamb, tossed with roasted vegetables drizzled with a zesty mint yoghurt dressing.
Thai Chicken Salad $15.50
- Tender chicken saute in a spicy honey, ginger thai sauce, tossed with crispy noodles, roasted cashews + salad greens.
Zest Benedict* $16.50
- Fat toast, bacon, poached eggs, hollandaise, cracked pepper
Smoked Chicken Filo $14.50
- Smoked chicken with spinach, hazelnuts + cream cheese, wrapped in filo with spiced plum sauce. Served with seasonal salad
Potato wedges $10.50
- with grilled cheese, sour cream + sweet chili swirl

9 Teriyaki
- Udon noodles with chicken, onion, bean sprouts, carrots, spring onion and bok choy in a Japanese Teriyaki sauce.
11 Thai Sweet Chilli Beef
- Egg noodles with beef and fresh vegetables in a sweet Thai chili sauce.
29 Sambal Fried Rice
- Malaysian style fried rice with chicken, bean sprouts, onions, carrots, spring onions and peas in a Sambal sauce.
22 Vegetarian Mee Goreng
- Egg noodles with tofu, mushrooms, tomato and fresh vegetables in an Indonesian style sauce.
28 Special Fried Rice
- Traditional fried rice comprising of shrimp, roast pork, bean sprouts, onions, carrots, spring onions and peas.
2 Hokkien Mee
- Egg noodles with roast pork, shrimp, bean sprouts, onion, bok choy & spring onions in a dark soy & mild chilli sauce.
26 Curry Laksa
- Egg noodles with prawns, crab meat, chicken, tofu and fresh vegetables in a coconut curry soup.
8 Hot Box
- Egg noodles with roast pork, chicken, beef and fresh vegetables in a Thai chili sauce.

Massaman Beef Cheek Curry $29
- lemongrass, palm sugar, peanuts, potato, coconut cream and fresh coriander
Salmon Green Papaya Salad $23.5
- home smoked salmon, sprouts, cucumber, crushed peanuts, green beans, fresh coriander and spicy fish sauce dressing
Rare Beef Salad Bo Tai Chanh $24
- eye fillet of beef marinated in lemon juice, crushed cashew nuts, Vietnamese mint, fresh coriander, mung bean sprouts, hearts of cos leaves and nuoc charm dressing
Korean Fried Chicken $22
- spicy kimchi mayonnaise
Beef Ramen Noodle Bowl $24.9
- peppered beef brisket, crispy bacon, bamboo shoots, boiled egg, in Asian broth
Cross Hatch Fries $9
- Togarashi sea salt, Japanese kewpie mayo
Salmon “Chop Chop” $20.5
- Sashimi, sweet wasabi, edamame beans, pickled ginger
Prawn Lettuce Cups $19.5
- chilled prawn San choi bao, baby cos lettuce, spring onion, coriander, chestnuts, fresh lime & garlic crumb

Hash bites $3.50
5 Spicy chicken wings $6.00
Dipping sauces $0.50
- Choose from: tomato, BBQ, aioli, sweet chilli, american mustard
Chocolate mousse $3.50
Pepperoni lovers $8.90
- Spicy pepperoni, pepperoni & pepperoni topped with melting mozzarella
Xtra Large $3.90
Onion rings $3.50
BBQ Hawaiian $8.50
- Tasty ham, bacon, pineapple, onion & mozzarella with a tangy BBQ swirl

Gluten free options available
Savoury mince on Toast $13
- -Topped with a poached egg
Three Egg Omelette $14
- Filled with ham, cheese,tomato & spinach
Eggs Benedict $15
- with bacon, spinach< poached eggs on english muffin topped with hollandaise
Toasted Sandwiches $8
- Choice of 3 fillings" ham/cheese/pineapple/tomato/onion
Open Steak Sandwich $18
- With beetroot, brie & pesto mayo on toasted ciabatta
Creamy Mushroom & Bacon Fettuccine $15
Open Chicken Sandwich $16
- With avocado & mango relish on toasted ciabatta

Chips $4.50
- Side of Fries
Grilled Halloumi $18.00
- 2 slices of ciabatta with spinach, 2 poached eggs, avocado and grilled halloumi cheese coated in a chermoulla sauce.
Scallops in macadamia sauce $20.00
- Scallops cooked in a macadamia and white wine sauce, served with a garlic bread wedge and a side salad
Venison Burger with Fries $18.00
- A burger with aioli, salad, caramelised onions and a venison patty, served with a side of fries.
Creamy Garlic Mushrooms $15.00
- (Add 3 rashers of bacon $4.50 extra).Mushrooms cooked in a creamy galirc and white wine sauce served with 2 slices of ciabatta. Bacon optional
Mini-hotcakes with whipped cream $9.00
- Served with either jam or maple syrup.
Eggs Benedict B $18.00 S $19.00
- 2 slices of ciabatta bread with spinach, 2 poached eggs and topped with either bacon or smoked salmon (smoked on premises) and covered with hollandaise sauce.
Mouse trap with Fries $9.00
- Spaghetti, onion and cheese on a toasted bun.

Chocolate fudge delight $10.50
- Served hot with a velvety chocolate ganache + fresh cream
Asian pork and prawns $11.50
- Homemade wontons + prawn twisters with sweet chilli + honey soy
Scotch fillet $19.50
- 200gm scotch fillet with a bernaise dipping sauce
Surf 'n' turf $27.50
- Prime rump steak, tiger prawns + scallops with a seafood dipping sauce
Eggs on toast $9.50
- Eggs cooked to your liking on fat toast
●Side
Slice of the day $10.50
- Please ask your waiting staff for today's selection
Vegetarian $22.00
- Shish kebabs of fresh seasonal + roasted vegetables with a tofu glazed with our special marinade + mustard hollandaise