Ekos Cafe in Tauranga Menu

Big breakfast $19.00
- Fried eggs, bacon, toasted tomato and mushroom, sausage, hash brown, and toasted ciabatta
Eggs benedict
- Poached eggs, roasted tomato, drizzle of hollandaise sauce, served on toast ciabatta and option of:
-salmon $17.00
-bacon $15.50
Mushroom & mozzarella omelet $14.00
Fresh fruit salad $14.00
- Served with muesli yoghurt
Pancakes $12.00
- Your choice of
- bacon & banana with maple syrup
-berries and cream (or yoghurt)
Bacon & eggs on toast $9.00
Eggs on toast $7.00
BAGEL $10.50
- Honey mustard chicken with red pepper, rocket and mozzarella
-Vegetarian $10.50
- Cream cheese, mushroom tomato and basil pesto
-Salmon $11.50
- With cream cheese, ** and avocado
-Bacon $9.50
- With cream cheese, tomato and avocado
Beef nachos $15.00
- Spicy minced beef and chili bacons, topped with mozzarella served on corn chips
Quesadilla $13.00
Toasted sandwich $6.00
- Your choice of 3 fillings
-pineapple
-tomato
Wedges $7.50
- Topped with mozzarella, served with sour cream and sweet chili
Chips $6.00

Nearby Sample Menus

Paneer pakora $7.00
- Cottage cheese cubes marinated in chickpea flour and deep fried
Saag aloo $13.00
- Potatoes cooked in fresh spinach puree
-Half $10.00
Chilli chicken $16.00
- Marinated deep fried boneless chicken cooked with jullian capsicum, onion and green chilli finishing in asian style
Chocolate naan $4.00
- Naan stuffed with kiwi/maori /indian favorite chocolate
Tamarind sauce $3.00
Cocktail masala $16.00
- Chicken tikka and tender pieces of chicken cooked in a special way, first time in tga from own masala
Kadai paneer $13.00
- Homemade cottage cheese cooked in think medium tomato and onion spicy gravy

Spring Rolls free range chicken, prawn, vermicelli, fresh coriander, water chestnuts and garlic shoots (DF) $13.5
Takoyaki “Octopus Balls” Kewpie Mayo, Takoyaki sauce(DF) $ 13
Tuna Sashimi, sesame seared, ponzu citrus dressing, pickled radish, ginger, spring onion and wonton crisps (DF) $ 24.9
Beef Ramen Noodle Bowl, peppered beef brisket, crispy bacon, bamboo shoots, boiled egg, in Asian broth (DF) $ 24.9
Baked Eggplant, miso, ginger glaze, chilled soba noodle, radish, spring onion, orange salad, and soy caramel dressing (DF GF) $ 19
Grilled Pork Belly, shredded bok choy, pickled mustard & Macinese black bean and garlic sauce (DF GF ) $ 28
Steamed Jasmine Rice $ 3
Bang Bang Chicken, chilled chicken salad, Sichuan pepper,Chinese black vinegar, sesame dressing and toasted almonds (DF ) $ 23

Hotdog $2.50
- With sauce
Fish and chips $8.00
All burgers come with mesculin, lettuce, tomato, beetroot and grated carrot
Spring roll $2.30
Squid ring $1.00
Battered sausage $2.00
Chicken nugget $0.70
Potato fritter $1.20

Kiddies Pack – (ham & cheese toastie, fairy slice & juice box) $11.50
Eggs Benedict $19.50
- on toasted ciabatta with housemade hollandaise w/housesmoked salmon
Housesmoked Salmon $6
Just Eggs $10.50
- Free range scrambled, fried or poached eggs on organic multigrain. Add Bacon $15.00
Pulled Organic Lamb Greek Gyros $19.50
- Toasted Flat Bread with pulled lamb, zesty herbed Tabouli & tomatoes drizzled with tahini yoghurt
Eggs Benedict $17.50
- on toasted ciabatta with housemade hollandaise w/spinach
New York Style Bagel $17.50
- w/housesmoked salmon, feta cheese & caper gremolata
Petite Bacon & Eggs $9.50

Capesante E Gamberi $32.00
- Scallops, prawns, garlic & lemon creamy sauce, green salad, celeriac and pineapple remoulade.
Garlic Bread $7.00
- Fresh garlic, herbs and butter (4 slices)
Spaghetti Aglio Olio E Peperoncino $19.50
- Spaghetti, fresh garlic, pure olive oil, bacon, onion, chilli
Veal Alla Marsala $33.50
- Veal tenderloin, mushrooms, onions, Marsala wine sauce, vegetables of the day.
Insalata $7.00
- Mixed green salad
Gnocchi "Mare'' $23.50
- Potato gnocchi with prawns, shrimps, garlic, chilli and tomato sauce
Mafiosa $21.50 Med / $23.50 Lge
- Bacon, ham, salami, Bolognese sauce, garlic oil, tomato sauce, oregano and mozzarella
Regina Margherita $16.50 Med / $18.50 Lge
- Tomato, mozzarella, basil, tomato sauce and oregano

10. Malai Tikka H $9.00 F $14.90
9. Chicken Tikka H $9.00 F $14.90
62. Paneer Kulcha $4.50
55. Naan $3.00
1. Indian Cheeky Chips $4.00
$13.99
66. Mango or Mint or Tamarind Chut. $2.00
26. Chicken Tikka Masala $9.90 / $12.90

Crispy Salt & Pepper Squid $9.00
- With garlic aioli
Captain Pankos Crumbed Fish Burger $16.00
- With pickled red onion, tomato, lettuce, Guacamole & tartar sauce
Marinated Fresh Fish Soft Taco $10.00
- With chili lime dressing
Onion Rings $9.00
- With smoked chipotle mayo
Bottomless Coffee $3.00
Squid on a Rocket $18.00
- Confit squid & prawns with rocket, artichoke hearts & preserved lemon dressing
Community Garden $25.00
- Roasted pumpkin, onion jam, feta, pine nuts & fresh mixed herbs
Fish & Chips $25.00
- Beer battered or panko crumbed fresh fish With fries, green salad & tartar sauce

Eggs Benedict
- Free range eggs, poached on toasted focaccia bread, served with hollandaise sauce
French Toast $15.50
- Sourdough bread served with bacon, grilled banana and maple syrup
Bacon & Eggs $15.50
- Free range eggs any style with bacon, served with toast
Gourmet Toasted Sandwiches $10.50
- Bacon & Egg, Chicken & Mushroom, Chicken Schnitzel or Ham, Cheese & Tomato. Served on fresh toasted turkish bread
Eggs Any Style with Toast $10.50
- Free range eggs scrambled, poached or fried served with toast
Pancakes with bacon and banana $15.50
- Served with grilled banana, bacon and maple syrup
Robert Harris Big Breakfast $18.50
- Free range eggs any style served with bacon, breakfast sausages, hash browns, tomatoes, mushrooms and toast
Muesli with Fruit and Yoghurt $10.50
- Toasted Muesli served with fresh fruit and yoghurt

Bacon and Eggs* $14.50
- Fat toast, grilled bacon + eggs cooked to your liking
BLT $14.50
- Bacon, lettuce + tomato with aioli on lightly toasted vienna.
Zest Muesli* $7.50
- Dried fruit, coconut, seeds + nuts tossed with honey + smothered with yoghurt
Mediterranean Lamb Salad* $15.50
- Pan seared spiced lamb, tossed with roasted vegetables drizzled with a zesty mint yoghurt dressing.
Pancakes $14.50
- Light + fluffy served with berry compote, lashings of cream + a swirl of maple syrup
Vegetarian Frittata* $16.50
- Jam packed with seasonal vegetables topped with a fresh tomato salsa + sour cream
Grazing Time $18.50
- Crispy bacon, hashbrown, tomato, sausage + eggs to your liking
Zest Benedict* $16.50
- Fat toast, bacon, poached eggs, hollandaise, cracked pepper

Prawn Lettuce Cups $19.5
- chilled prawn San choi bao, baby cos lettuce, spring onion, coriander, chestnuts, fresh lime & garlic crumb
Spring Rolls $13.5
- free range chicken, prawn, vermicelli, fresh coriander, water chestnuts and garlic shoots
Salmon Green Papaya Salad $23.5
- home smoked salmon, sprouts, cucumber, crushed peanuts, green beans, fresh coriander and spicy fish sauce dressing
Baked Eggplant $19
- miso, ginger glaze, chilled soba noodle, radish, spring onion, orange salad, and soy caramel dressing
Teriyaki Salmon Bowl $31
- sweet brown rice, panko crumbed egg, pickled cucumber, ginger, sweet wasabi and seaweed salad
Wok Tossed Prawns $22
- chili sambal, tomato, tamarind, spring onion, fresh pineapple, coriander and lime
Steamed Jasmine Rice $3
Tempura Eggplant $19
- soy caramel, Sichuan, sesame, mint, crispy shallots

BBQ Bacon Burger
The Junior Roast GFA
-Crispy Onion Rings $ 5.9
- Or upgrade to Curly Fries or Wedges for $2.5
(battered or pan-fried)
Shrimp Cocktail GFA
- Shrimps tossed in Cobb's classic seafood dressing, served over fresh, crisp salad leaves.
Cobb Fish and Chips GFA
Chocolate Brownie
- Especially for Chocolate Lovers: warm chocolate brownie alongside chocolate mousse and vanilla ice-cream drizzled with chocolate sauce. Decadent.

Omlette Your Choice $15.50
- House Smoked Salmon & Feta Served With Toast. Or Free Range Bacon And Dutch Gouda Served With Toast
Eggs On Toast $12.50
- Free Range Eggs Any Style - Poached, Scrambled Or Fried Served With Toast. Add Free Range Bacon $4.00
Toast & Jam $5.50
- Toasted Ciabatta With House made Jam & Butter
French Toast $14.50
- House Made Brioche Loaf, French Toasted And Served With Berry Compote, Real Maple Syrup And Cream.
Creamy Mushrooms $16.50
- Served With Free Range Bacon And Toast

Hash bites $3.50
Beef and onion $5.00
- Beef & onion topped with mozzarella
Chocolate mousse $3.50
Xtra Large $3.90
BBQ Hawaiian $8.50
- Tasty ham, bacon, pineapple, onion & mozzarella with a tangy BBQ swirl
Cookies & cream mousse $3.50
Onion rings $3.50
Hawaiian $5.00
- Ham, pineapple & mozzarella

Fries / Patatas Fritas $7.50
- Fried potatoes with aioli & tomato ketch up
Calamari/Calamares Frito Con Tentaculos $14.00
- Fresh fried squid rings & crispy tentaculos with saffron apple aioli
Garlic Prawns / Gambas Picante $13.00
- Garlic chilli prawns
Meat Paella / Paella Con Carne $24.00
- Saffron rice with chorizo, chicken, pancetta & manuka roasted red capsicum
Cheese Croquettes/ Croquetas De Manchego $8.00
- Panko coated cheese, onion & chive morsels with COMIDA aioli
Glazed Pumpkin/ Calabaza Miel Glazeado $8.00
- Honey glazed pumpkin wedges
Pacific $19.00/$29.00
- 1/2 dozen/Dozen
Lamb Cutlets on Pearl Barley Risotto / Chuletas De Cordero $22.00
- Grilled lamb cutlets on pearl barley risotto with parmesan, mascarpone & wild rocket