Ekos Cafe in Tauranga Menu

Big breakfast $19.00
- Fried eggs, bacon, toasted tomato and mushroom, sausage, hash brown, and toasted ciabatta
Eggs benedict
- Poached eggs, roasted tomato, drizzle of hollandaise sauce, served on toast ciabatta and option of:
-salmon $17.00
-bacon $15.50
Mushroom & mozzarella omelet $14.00
Fresh fruit salad $14.00
- Served with muesli yoghurt
Pancakes $12.00
- Your choice of
- bacon & banana with maple syrup
-berries and cream (or yoghurt)
Bacon & eggs on toast $9.00
Eggs on toast $7.00
BAGEL $10.50
- Honey mustard chicken with red pepper, rocket and mozzarella
-Vegetarian $10.50
- Cream cheese, mushroom tomato and basil pesto
-Salmon $11.50
- With cream cheese, ** and avocado
-Bacon $9.50
- With cream cheese, tomato and avocado
Beef nachos $15.00
- Spicy minced beef and chili bacons, topped with mozzarella served on corn chips
Quesadilla $13.00
Toasted sandwich $6.00
- Your choice of 3 fillings
-pineapple
-tomato
Wedges $7.50
- Topped with mozzarella, served with sour cream and sweet chili
Chips $6.00

Nearby Sample Menus

Chicken S $10 / L $ 12
Your choice of fresh meat and salad topped with your favourite sauces wrapped in a warm pita bread
Mixed $9.00
- Chicken & lamb
A serve of just lamb or just chicken $8.50
- With sauce
Lamb on rice $9.00
- With your choice of sauce
Mixed vege S $10 / L $ 11.5
- Falafel, mujver, dolma
Mixed (chicken, lamb) S $10 / L $ 12
Falafel S $10 / L $ 11.5
- Chick pea and herb patty

Lamb skewers ‘Old Beijing style’ Lamb shoulder, spiced cumin and chili salt, fresh mint and marinated onion (DF GF) $ 18
Grilled Pork Belly, shredded bok choy, pickled mustard & Macinese black bean and garlic sauce (DF GF ) $ 28
Steamed Buns (two) Roasted Pork Belly, hoisin, pickled,cucumber, coriander, sriracha sauce (DF) $ 13.5
Cross Hatch Fries, Togarashi sea salt, Japanese kewpie mayo (DF) $ 9
Spring Rolls free range chicken, prawn, vermicelli, fresh coriander, water chestnuts and garlic shoots (DF) $13.5
Beef Ramen Noodle Bowl, peppered beef brisket, crispy bacon, bamboo shoots, boiled egg, in Asian broth (DF) $ 24.9
Salmon “Chop Chop” Sashimi, sweet wasabi, edamame beans, pickled ginger (DF GF ) $ 20.5
Teriyaki Tofu Bowl, sweet brown rice, panko crumbed egg, pickled cucumber, ginger, sweet wasabi and seaweed salad (DF) $ 21

Tarakihi meal $8.80
- Half scoop chips, 1 fish with coleslaw
Chicken nugget $0.95
- Each
Chicken salt or garlic and herbs $0.50
Hot dog $2.80
- Each
Prawn skewer $6.50
- Battered, each
Fish $3.70
- Each
Apple fries + ice cream $4.95
Fish and spud pack 1 $21.00
- 4 Fish, 2 potato fritter, 2 scoop of chips

Big Mellick Burger $22
- homemade beef pattie, topped with bacon, cheese, egg, beetroot chutney, salad greens & served on a toasted fresh bun
Fish n Chips $12.95
- served with fries & tomato sauce
Classic Beef Nachos $15
- grilled & topped with cheese, sour cream & sweet chilli sauce
Chocolate Mudcake $12
- served with vanilla ice cream
Mellick Wedges $15
- topped with crispy bacon, sour cream & sweet chili sauce
Mellick Pork Ribs (200gm) .5kg $18 1kg $30
- braised then finished with our famous sauce & served with fries or salad
Mini Chicken Burgers (2) $12.95
- served with fries & tomato sauce
Chicken & Avocado Salad $22
- grilled chicken, avocado, red onion, spinach, cashew nuts, house salad mix, with mango dressing & kumara crisps

Caribbean $20.00
- Bacon, pineapple, red onion and capsicum
Bread & Dips $15.00
- 3 dips, dukkah, olive oil and balsamic served with a variety of homemade bread
Creamy Mushrooms $15.00
- Served with bacon, grilled tomato and toast
Homemade Pie $15.00
- Chefs homemade pie of the day with salad
Beef, Cheese & Bacon Burger $20.00
- Homemade beef Pattie, salad, beetroot, pickles and aioli served in a toasted bun with a side of fries
Open Steaks Sandwich $22.00
- Scotch fillet and salad topped with onion marmalade and beetroot relish served on toast with a side of fries
Beef and Blue $20.00
- Beef, blue cheese, spinach, caramelized onion and aioli
Bacon and Eggs $14.00
- Bacon, Eggs, grilled tomato and toast

Cross Hatch Fries $9
- Togarashi sea salt, Japanese kewpie mayo
Steamed Jasmine Rice $3
Rare Beef Salad Bo Tai Chanh $24
- eye fillet of beef marinated in lemon juice, crushed cashew nuts, Vietnamese mint, fresh coriander, mung bean sprouts, hearts of cos leaves and nuoc charm dressing
Stir Fried Greens $13.5
- bok choy, brocolini, spring onion, sesame oil, garlic and soy sauce
Massaman Beef Cheek Curry $29
- lemongrass, palm sugar, peanuts, potato, coconut cream and fresh coriander
Teriyaki Tofu Bowl $21
- sweet brown rice, panko crumbed egg, pickled cucumber, ginger, sweet wasabi and seaweed salad
Edamame Beans $8
- wok-fried, seven spice, sea salt, sesame oil
Bang Bang Chicken $23
- chilled chicken salad, Sichuan pepper, Chinese black vinegar, sesame dressing and toasted almonds

Cheeseboard $22.00
- With blue vein, camembert, Dutch gouda, crackers, chutney & fruit
Bang Bang Chicken Salad $24.00
- Marinated shredded poached chicken with red cabbage, carrot, capsicum, spring onions, roast peanuts, coriander with an Asian style dressing
-Vegetarian $12.00
Bread & Dips (GFO) $14.00
- Warmed bread with dips, Dukkah, olive oil & balsamic syrup
-12 $40.00
Brushetta (2) (GFO) $14.00
- Tomato and mozzarella cheese with basil on ciabatta bread
Phil’s Place Seafood Chowder $24.00
- Fresh green lip mussels, prawns, scallop & smoked fish, served with warmed toasted ciabatta
Dessert Cocktail $18.00
- Absolute vodka, Kahlua and Frangelico over vanilla bean ice cream

Sword-n-Saucery g/f $26.000
- Scallops, prawns, salmon, fish, lime and dipping sauces, flambeed with horopito and lime infused vodka
Beef Ribeye gf $38.00
- Jus, potato gratin, with vegetable ribbons and your choice of blue cheese, tomato chili or Moroccan butters
Sirloin $35.00
- With Smashed potato, steamed vegetable ribbons, mustard, horseradish hollandaise and Jus
Mushroom Parfait- g/f v $16.00
- with cashew butter, pickled mushrooms, black garlic and lavosh
Clevedon Coast Oysters g/f $16 for 4
- Available Natural, Kilpatrick, Tempura or rockerfeller
Raspberry White Chocolate Truffle Cheesecake $16.00
- Raspberry, macadamia nuts, ice cream
Crayfish Tail $42.00
- Available Steamed, Mornay, Thermador or Rockefeller, Served with brioche, spiced nuts and salad
Chocolate Beer Cake $16.00
- with raspberry mousse and chocolate ice cream

Pancakes $14.50
- Homemade buttermilk pancake with caramelised banana, berry compote, maple syrup and cream
All day breakfast with Gluten and Dairy free options available.
Eggs benedict $18.50
- Two poached eggs on a toast english muffin with spinach and housemade hollandaise sauce and your choice of streaky bacon or smoked salmon.
Just eggs $10.00
- Two eggs poached/ scrambled/fried on toasted organic sourdough or multigrain bread.
Kransky sausage $4.00
Avo smash on toast (GF) $12.00
- Served on Flaveurs OMG Bread or Flaveurs GF seeded Bread
Mushroom $3.00
Flaveurs rye & spelt muesli (wf, df) $12.00
- With Berry compote and your choice of Puhoi yoghurt.

Trio or ice-cream $12.00
- With chocolate topping
Classic garlic bread $6.00
Garden vegetables $5.00
Chefs creation Market price
- Speciality of the day inspired by locally sourced fresh ingredients
Warm moroccan spiced chicken salad(GF)(HC) $14.00
- With lemon aioli and crisp greens
Feta cheese and pumpkin salad (V)(GF)(HC) $14.00
- accompianied with zesty vinagrette, chopped walnut and melon salsa
Fries $5.00
Peppercorn jus

Mini Chicken Teriyaki Sushi / Mini Salmon Sushi / Mini Avocado Sushi $8.00 8 pcs
Tofu Salad $11.00
Gyoza $7.50
Bento - Lunch box with miso soup / Donburi - Big bowl of rice with meat and vegetables
Unagi D $17.90 / B $21.90
Chicken Miso dare D $14.90 / B $18.90
- Sweet miso flavoured chicken
Tatsuta-age salad $14.00
- Deep fried chicken with mung bean
Chicken Teriyaki Roll

Chicken nuggets and fries $9.00
Bacon Avocado Gourmet Sandwich $14.00
- Bacon and avocado served on a toasted Turkish bun with aioli and salad
Ab Fab $19.00
- 2 kumara rosties topped with spinach and 2 poached eggs, with tomato and mushroomon the side with a tangy tomato relish as a garnish. >>
Mini-hotcakes with whipped cream $9.00
- Served with either jam or maple syrup.
Pan Fried Fish $20.00
- Served with seasoned wedges, a side salad and tartare suace on the side. Includes a wedge of lemon.To know what the fish is please ask the staff.
Seafood Chowder : $14.00
- A traditional and also paradiso classic, seafood chowder served with 2 slices of ciabatta
Smoked Salmon, Mango and Avocado Salad $20.00
- A bowl of salad with slices of mango and sliced avocado topped with a smoked salmon fillet and dressed with a coriander and lime dressing.
Parmesan Crusted Chicken Salad $18.00
- Chicken breast grilled with a parmesan coating placed a top a bowl of salad, served with croutons and ceaser dressing

Kiwi burger $13.50
- Prime angus beef pattie, onion jam, salad greens, beetroot,egg + whole grain mustard aioli on our own homemade toasted bun
Chicken breast $26.50
- Plump + juicy, chicken has never tasted so good served, with a spicy apricot dipping sauce
Scotch fillet $28.00
- 250g scotch fillet with a bearnaise dipping sauce
Mussels $12.50
- Half shell mussel grilled with garlic butter, herb crumb + zest
Chocolate fudge delight $10.50
- Served hot with a velvety chocolate ganache + fresh cream
Bread and dips $6.00
- Freshly baked baked bread with a selection of dips + oils
●Stonegrill
Thai chicken salad $15.50
- Tender chicken sauteed in a spicy honey, ginger thai sauce, tossed with crispy noodles, roasted cashews + salad greens

Fancy Platter - 1 $30.90
8PC. JUMBO $11.00
1PC. $2.50
- 4 pieces Jumbo Double Avocado & Cucumber
Fancy Platter - 2 $32.90
- 4 pieces Tuna & Cucumber
Double Avocado Snackbox $5.00
- CHICKEN / SALMON / TUNA
Teriyaki Chicken on Rice $29.90

Taranaki
- Vegan cheese, mix of vegetables, corn, mushrooms, rocket and oregano
Regular/Large $10/$18
Pepperoni
- Cheese pepperoni, black olives and oregano
Chicken
- Cheese, ham, chicken, feta and oregano, choose of barbecue, garlic aioli or tomato sauce
Whang Bar
- Black chocolate and red berries
Vegetarian
- Cheese, mix of vegetables, corn, egg, feta, rocket and oregano
Gisborne
- Cheese, Italian salami, onions, black olives, red capcicum. Fata and oregano
Ask for gluten free base -Extra $2

Ekos Cafe