Ekos Cafe in Tauranga Menu

EKOS CAFE EKOS CAFE
  • Big breakfast $19.00
    • Fried eggs, bacon, toasted tomato and mushroom, sausage, hash brown, and toasted ciabatta
  • Eggs benedict
    • Poached eggs, roasted tomato, drizzle of hollandaise sauce, served on toast ciabatta and option of:
  • -salmon $17.00
  • -bacon $15.50
  • Mushroom & mozzarella omelet $14.00
  • Fresh fruit salad $14.00
    • Served with muesli yoghurt
  • Pancakes $12.00
    • Your choice of
  • - bacon & banana with maple syrup
  • -berries and cream (or yoghurt)
  • Bacon & eggs on toast $9.00
  • Eggs on toast $7.00
  • BAGEL $10.50
    • Honey mustard chicken with red pepper, rocket and mozzarella
  • -Vegetarian $10.50
    • Cream cheese, mushroom tomato and basil pesto
  • -Salmon $11.50
    • With cream cheese, ** and avocado
  • -Bacon $9.50
    • With cream cheese, tomato and avocado
  • Beef nachos $15.00
    • Spicy minced beef and chili bacons, topped with mozzarella served on corn chips
  • Quesadilla $13.00
  • Toasted sandwich $6.00
    • Your choice of 3 fillings
  • -pineapple
  • -tomato
  • Wedges $7.50
    • Topped with mozzarella, served with sour cream and sweet chili
  • Chips $6.00

Nearby Sample Menus

  • Prawns $24.50
  • Sweet and Sour Stir Fry
    • Onion, cucumber, pineapple, cauliflower, broccoli and carrot, in a sweet and sour sauce
  • - Duck $26.50
  • Tom Kha $12 Chicken / $14 Prawns
    • A delicious spicy soup with coconut cream, galangal, kaffir lime, lemongrass, mushrooms, spring onion, onion and tomato
  • - Chicken $22.50
  • Coconut Prawns (4) $12.00
    • Succulent prawns coated with bread crumbs and threads of coconut, deep fried and served with a sweet chilli sauce
  • - Chicken, Beef or Pork $22.50
  • Fish Cakes (5) $10.00
    • Spicy Thai fish cakes, made with fresh Gumard and Thai herbs, lightly fried and served with our special dipping sauce
  • Gravy Tub $1.50/$2.50/$4.50
    • Small/Medium/Large
  • All meals come with roast potatoes, kumara, pumpkin, peas & carrots & our delicious homemade gravy N/A
  • Roast Potatoes $0.60
  • Pork, Beef, Lamb or Chcken $7.50
    • Your choice of meat comes with salad, gravy or sauces of your choice
  • Roast Cracking $2.00
  • 3 - 4 people $50.00
    • 1 Large meat mix, 1 Large Peas & Carrots Mix, 1 Large Seasoned Salad, 1 Large Gravy, 16 Potatoes, 4 Kumara pieces, 4 Pumpkin pieces
  • Roast Pumpkn $0.80
  • Shanks Combo - 2 shanks & 4 potatoes $17.00
  • Paneer makhni $15.00
    • Homemade cheese cooked in creamy tomato flavoured sauce.
  • Basmati rice
    • Plain rice steamed to perfection.
  • Special garlic butter chicken $17.00
  • Onion bhaji $5.50
    • Deep fried fritters of onion in mild spiced batter served with home made tamarind sauce.
  • Lamb or beef rogan josh (low fat dairy free) $17.00
    • Diced lamb cooked with fine onion gravy and garnished with fresh spices.
  • Small $3.00
  • Butter chicken $16.00
    • Tender morsels of boneless chicken roasted in tandoor and finished in a mild creamy tomato flavoured sauce.
  • Prawn spinach $18.50
    • Prawn cooked with fresh spinach cooked in aromatic spices.
  • Jinga Masala $25.50
    • King Prawns gently simmered in a coriander, garlic and onion sauce
  • Goaness Fish $25.50
    • Fresh fish pieces prepared in a traditional goaness style, served in a coconut cream and cashew nut gravy
  • Lamb Korma $20.50
    • Boneless Lamb pieces cooked in a mild cashew gravy
  • Beef Masala $20.50
    • Lean tender pieces of beef in a thick tomato and onion gravy.
  • Plain Paratha $3.50
  • -Pickle $3.50
  • Seek Kebab $11.50
    • Tender lamb minced and flavoured with freshly ground spices cooked in the true muglai style in our tandoori oven
  • Butter Prawns $25.50
    • King Prawns served in our own rich tomato and butter gravy
  • 61. Lamb / Chicken Naan $4.50
  • 53. Chicken Nugget & Fries $6.99
  • 23. Rogan Josh with Kumara $14.50
  • 24. Chicken / Lamb / Beef Madras $9.90 / $12.90
  • 13. Tandoori Prawns $11.30
  • $13.99
  • 19. Chicken / Lamb / Beef Saagwala $9.90 / $12.90
  • 67. Raita $2.00
  • VEGETARIAN Mushroom Risotto $24.50
    • infused with red onion & white wine topped with a parmesan crisp served with a basil pesto & toasted ciabatta bread
  • Eye fillet steak $37.50
    • set on a bed of seared courgettes, roasted shallots & garlic potatoes topped with a portobello mushroom & griddled bacon; your choice of either a blue cheese, pepper or creamed mushroom sauce
  • Reef & Beef Option $6.50
    • Add an extra 2 prawns & 2 skewered scallops to any stonegrill meal
  • Warm sticky date pudding $12.00
    • served with a warm butterscotch sauce whipped cream & berries
  • Tender scotch fillet steak sandwich $17.50
    • filled with a seasonal salad, tomato, caramelised onion & whole grain mustard served with fries & garlic aioli
  • VEGETARIAN Roasted kumara salad $17.00
    • infused with cherry tomatoes, baby spinach & red onion bound crème fresh
  • Soup of the Day $11.50
    • Served with toasted Ciabatta bread
  • Lamb Cutlets $23.00
    • New Zealand lamb cutlets served with mixed leafs, red onion & crumbled feta served with a black olive tapenade
  • Mixed Calzoni (Small/Large) $9.00/$13.00
    • chicken, lamb, beef, mozzarella, red onions, mushroom, capsicum
  • You choice of meat or vege served with salad and rice
  • Choice 3
  • Mixed Vege $8.50
  • Season Pizza $16.00
    • capsicum, salam, mushroom, olive, tomato
  • Mujver (Small/Large) $11.50/$13.00
  • Falafel (Small/Large) $11.50/$13.00
  • Mixed Vege (Small/Large) $10.00/$12.00
    • mujver+falafel
  • Takoyaki “Octopus Balls” $13
    • Kewpie Mayo, Takoyaki sauce
  • Teriyaki Salmon Bowl $31
    • sweet brown rice, panko crumbed egg, pickled cucumber, ginger, sweet wasabi and seaweed salad
  • Confit Duck Leg $31
    • roasted kumara, rice noodle salad, hoisin-sesame dressing and ginger orange marmalade
  • Kimchi Korean spicy pickled cabbage $5.5
  • Prawn Lettuce Cups $19.5
    • chilled prawn San choi bao, baby cos lettuce, spring onion, coriander, chestnuts, fresh lime & garlic crumb
  • Wok Tossed Prawns $22
    • chili sambal, tomato, tamarind, spring onion, fresh pineapple, coriander and lime
  • Cross Hatch Fries $9
    • Togarashi sea salt, Japanese kewpie mayo
  • Sumatran Chicken Curry $29
    • cinnamon, lemongrass, eggplant, kaffir lime, coriander and coconut cream
  • Vegeterian S $11.50 / L $12.50
  • Vegeterian S $11.50 / L $12.50
  • Chicken S $12.30 / L $13.30
  • Mediterranean Stuffed Kumara $11.00
    • Only - $8.00 / With Salad And Rice
  • Chicken $10.00
  • Garlic Yoghurt N/A
  • Chicken $16.00
  • Mixed S $12.50 / L $14.00
  • All Curries Comes With Rice
  • Chicken Satay $10.00
    • BBQ chicken on skewer served with house special peanut sauce
  • BBQ Prawns $10.00
    • BBQ tiger prawns served with salad and delicious Thai Thani sauce
  • Sweet and Sour $17.50
    • Stir fried mixed vegetables with tofu, cashew nuts and sweet & sour sauce [Comes With Rice]
  • Phad See Eew $17.50
    • Stir-fried flat noodle with vegetables, egg and soy sauce with your choice of chicken, pork or beef
  • Chicken Cashew Nuts $17.50
    • Popular Thai stir-fried veges & cashew nuts with your choice of chicken, pork or beef
  • Nam Tok $19.00
    • Sliced seasoned char-grilled meat with roasted ground rice shredded red onion, mint leaves, seasoned with Thai lime dressing, with beef
  • Ginger Stir Fried $17.50
    • Stir-fried vegetables with fresh ginger, garlic, onion, black fungus mushrooms with oyster, with your choice of chicken, pork, beef or lamb
  • We offer a full range of healthy and delicious soups in the winter (with a limited selection in the summer months). Here is our selection for the week starting 26th June.
  • Dr's orders
    • Blanched broccoli, beans, baby spinach and peas tossed with a coriander, mint and lemon pesto. ( this salad contains nuts) GF, Vegan
  • Super slaw
    • Beetroot, carrot, red cabbage and spinach with toasted sesame, pumpkin, sunflower seeds and coconut with a tahini dressing. Gf, vegan
  • Couscous salad
    • Israeli couscous with moroccan spices served with roasted pumpkin, baby spinach, sundried tomatoes and capsicum served with our chilli and lime dressing. This salad has a bit of a kick!
  • Each week we bring you a new and exciting slow cooked hotpot. Served on steamed brown rice these dishes are great for lunch on the go or a quick dinner option. Keep checking back each week as the flavour changes
  • -Large $11.00
  • Seafood chowder
    • This soup contains shell fish
  • -Small $7.00
  • Beef yaki udon $11
  • Inari N/A
  • Seafood yaki udon $13
  • Baby Stick N/A
  • Crispy Chicken $11
    • Crispy chicken with don-katsu sauce, egg & fresh vegetable salad on rice
  • Baby Tray N/A
  • Teriyaki Beef $11
    • Beef with teriyaki sauce & fresh vegetable salad on rice
  • Rice Tray N/A
  • Eve’s burger $19.00
    • Home made beef pattie with grilled middle cut bacon, grilled red onions, sliced tomato, brie cheese, aioli and gourmet chutney on a bed of salad greens. (No bread). Served with hot chips.
  • Hot lamb salad $18.50
    • Sautéed tender marinated lamb pieces served on lettuce and spinach greens. Topped with feta, red onion, cherry tomatoes, olives and slivered figs. Finished with raspberry vinaigrette.
  • -Bacon bits $2.50
  • -Add middle cut bacon $3.50
  • -Served with toasted ciabatta bread. $16.00
  • Creamy mushrooms
    • Fresh button mushrooms sautéed with garlic. Finished with cream, white wine and herbs.
  • -Tomato, avocado, lettuce, and brie cheese $13.00
  • Pancakes
    • Three soft hot cakes served with lightly grilled banana, freshly whipped cream and maple syrup.
  • Red Thai Chicken Curry N/A
    • With fragrant rice, roti, crispy poppadam & mango chutney
  • Warm sticky date pudding N/A
    • Butterscotch Sauce, Anglaise & Ice Cream
  • Apple & Blackberry Crumble N/A
    • With custard sauce & ice cream
  • Main & Dessert only $30
  • Beef bacon & mushroom pie N/A
    • A Delicious rich caserole in buttery puff pastry served with wilted greens
  • Pineapple Fritters in Cinnammon Sugar N/A
    • With Cramel sauce & ice cream
  • Slow braised Hawkes bay lamb shank N/A
    • With potato & chive mash, greens, red wine jus & mint jelly on the side
  • Jam and butter $6.00
  • Eggs Benedict $18.00
    • Bacon, tomato, spinach or Smoked salmon, spinach
  • Chicken and Mushroom Buckwheat Crepe $17.00
    • Chicken and mushroom, creamy sauce, buckwheat crepe, petit salad
  • Bagel $12.00
    • Toasted bagel, with cream cheese, tomato, avocado. Add one fried egg $2.00
  • Bircher Muesli $13.00
    • Oats, chia, mango, coconut, poached blueberry, grated apple
  • Calamari Salad $20.00
    • Calamari, garlic, chilli and lemon sauce, red onion, green salad
  • French Fries and Aioli $8.00
  • Pancake $17.00
    • Pancake, bacon, banana, vanilla bean creme fraiche, maple syrup
Ekos Cafe

Ekos Cafe

location

Address

4/314 Maunganui Road, Mount Maunganui, Tauranga, Bay Of Plenty, 3116, New Zealand

phone

Phone

075748948

email

Email

None

clock

Opened hours

Mon - Fri 7.30am - 3pm Sat - Sun 8am - 3pm
price range

Price

None

type

Type

None

service level

Service

Table Service

cuisine

Cuisine

Cafe Food

features

Features

Breakfast ,  Bar Not Available ,  Group Meal ,  Seating ,  No Takeaway ,  Disabled Friendly ,  Dinner ,  Outdoor Seating

Location
4/314 Maunganui Road, Mount Maunganui, Tauranga, Bay Of Plenty, 3116, New Zealand
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