The plumpest chicken breast stuffed with walnuts, baby spinach and brie cheese wrapped up in streaky bacon, oven roasted and plonked upon potato & herb puffs. Topped with a tomato jam and sweet kumara crisps
PASTA OF THE DAY $24.50
Depending on the way the winds blowing or whatever the chefs decide to feed ya!
CAJUN FISH & PRAWN SALAD $26.50
Fillets of today’s fish coated in a yummy Cajun spice pan-seared to perfection and plonked on a salad of mandarins, snow pea shoots, cucumber, red onion and baby spinach and maybe some other goodies if you're lucky. finished with garlic aioli and grilled prawns. Yummo!
CRISPY CHICKEN $14.80
Crispy, tasty chicken marinated overnight in our chef’s special sauce. Finger licking good!
PANNA COTTA
we reckon that we make it better here at the Three Cows than the Italians do. Comes with seasonal poached fruits and shortbread crumbs, this is food for the soul.
T-BONE $36.50
Yup, the good old T-bone comes with tomatoes, buttered mushrooms, eggs, onion rings and a shit load of chips for you Former folk. or for the Farmer folk wife, we have a classier version. It comes with roasted baby potatoes, balsamic roasted tomatoes a cracked pepper and mushroom sauce and a baby salad too. Now don’t be thinking you can mix n match cause the chefs won’t do it!!!!
KING SALMON & SCALLOP $31.50
Oven baked king salmon fillet, with gnocchi and creamy vermouth & tarragon sauce. Finished with grilled scallops plus a watercress & apple salad. Now don't feel too guilty for looking at the dessert menu, coz this is rather healthy!
PRAWNS & SCALLOPS $15.70
Grilled black tiger prawns & scallops drizzled with a creamy vermouth & tarragon sauce. Just a hint of spice to tantalise your taste buds!
Our signature deluxe veggie-nut burger topped with melted cheddar, house chutney, gherkins, tomato, lettuce and mayo.
NACHOS
Refrito beans served with melted cheese, salsa and organic sour cream on corn chips with a seasonal salad garnish. Gluten-free. Vegan option.
CHEF'S SEASONAL SALAD
Our chef’s creation making the most of the freshest and finest local seasonal vegetables.
PONDICHERRY DOSA
A lentil and rice dosa crepe filled with hot and spicy chutney, potato masala, onion and fresh coriander. Served with dal and chutney. Vegan, gluten-free.
SUN BURGER
A tasty sunflower seed pattie with melted cheddar, mayo, house chutney, gherkins, tomato and lettuce. Served on a Turkish roll. The sunflower seed pattie is vegan. Vegan cheese and mayo are available by request.
DAL
Blended red lentils mingled with mild spices gently simmered to perfection. Served with basmati rice. Vegan option available, gluten-free.
CHIA SEED AND GOJI PORRIDGE
chia seeds, goji berries and nut milk is a unique blend of protein, essential fats, fibre, complex carbs and antioxidants.
DAL
Blended red lentils mingled with mild spices gently simmered to perfection. Vegan option available, gluten-free.